Podcasts about wellness podcast

Tune in to hear:How did Florence Nightingale transform the healthcare landscape in her time?How did Rachel Carson and her book, Silent Spring, call for a greater awareness of environmental degredation and a heightened awareness of the fragility of our planet?Why did Norman Borlaug win The Nobel Prize, The Presidential Medal of Freedom and The Congressional Gold Medal? Where can his legacy be seen in the present day?Why does participating in activism lead to a greater sense of wellbeing?Why are greater levels of activism also correlated to greater physical health?LinksThe Soul of WealthOrion's Market Volatility PortalConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 3005-U-25304

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.  Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She's known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health.   Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA   Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

BONUSOVÝ OBSAH

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode I will discuss coaching and being coached.  We are all  always learning.  During our time in formal education situations, it is assumed that the teacher knows best.  Do as they say, get a good grade, and proceed in achieving your goals.  We trust that they will provide accurate information to the best of their abilities.  It is expected that one completes the assignments to the best of their abilities.  Grades are assigned for performance.  But we learned in a stepwise fashion.  Simple addition before calculus.  Our exceptions were based on that progression.  Some of us developed a need to please or get good grades.  The reward being good grades, good job, and self esteem.   As adults, we are still leaning at our own pace.  However, the information is infinite and abundant.  Only the individual knows the level of their current knowledge.  The coach has a singular goal to get the best results possible for a wide range of students.  We want to please the coach.  As adults, we can ask questions, but we still want to please the coach.  This applies to any learning situation.    My job as a physician is to educate my patient-students.  They come from a wide variety of backgrounds and interests.  I also have a coach for ultra running.  None of us want to come up short in the eyes of the teacher.  The ultimate goal is good communication that allows everyone to learn from their own starting point.  That is what my practice has always been about.  Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves.  It is found in marine animals and algae.  Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds.  DHA levels have been found protective for mental health, cardiovascular health and immune health.  Have you passed the DHA test?  I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans.  That means some form of supplementation is necessary.  I will discuss this in this episode.  If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney   discount code:  cleanwaterforsophie  

Send us a textHoliday magic shouldn't require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we've inherited, admit where they've stopped serving our families, and model a better path: ask who it's for, invite your kids into the decision, and choose the version that actually brings joy.We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You'll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.If you love certain traditions, keep them and savor every minute. If you're carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you're changing this year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

We'd love to hear from you about this episode.The 2025 Annual Wellness Summit was held in August in beautiful Austin, Texas. Attendees heard from industry leaders about strategies, latest trends, and best practices to advance health and wellness for themselves, their workplaces, and communities, and those they serve.Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful. He provided a keynote and led a nature walk for around 60 attendees, and was blown away by the continued excitement about bringing nature into mainstream wellness programming.Join us in the first part of this incredible compilation as we speak with global speaker and author Laura Putnam, physician/epidemiologist/journalist Amitha Kalaichandran, MD, Baylor College of Medicine Well-Being Director Jesse Gavin, Huntington Health Clinical Wellness Program Director Mitch Martens, International Foundation of Employee Benefit Plans (IFEBP) CEO Terry Davidson, IFEBP Executive Director Emeritus Sean Maddix, and Life Coach/Podcast Host Alyssa Lee. If you are looking to help yourself (or anyone else) increase health and wellness…this is the episode for you.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.Stay tuned. Volume 2 from the Summit is right around the corner...We appreciate you all. Be Well -NOW Wellness Alliance-https://www.wellnessalliance.org/home Dr. Amitha Kalaichandran https://www.dramitha.comLinkedin- https://www.linkedin.com/in/amithakalaichandran/Instagram-@dramithamdEvrahealth.com International Foundation of Employee Benefits (IFEBP)- https://www.ifebp.orgJesse Gavin Linkedin-https://www.linkedin.com/in/jesse-c-gavin/Jesse's Website- www.praxiswellbeing.comBaylor College of Medicine Wellness- https://www.bcm.edu/education/academic-faculty-affairs/student-and-trainee-resources/student-wellness#hdr-searchMitch Martens- https://www.linkedin.com/in/mitchmartens/Huntington Health- https://www.huntingtonhealth.orgAlyssa Lee -www.aloha-lifecoach.com https://www.linkedin.com/search/results/all/?keywords=Alyssa%20lee&origin=GLOBAL_SEARCH_HEADER&sid=6XpWith Love and Aloha Podcast Instagram-@love_and_aloha_life* The unbelievable Shawn Bell produces the Nature of Wellness Podcast.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.Nature DisturbedMother Nature is one weird ladyListen on: Apple Podcasts Spotify

What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world?

→ Join 'The Lifted Club' (7-Day FREE Trial)→ The Lifted Method™️ (Amazon)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets led to degeneration within a single generation. Host Jamie Belz, FNTP, MHC explains how the Weston A. Price Foundation (WAPF) continues Dr. Price's mission today by helping people live healthier, more holistic lives. Through education, community, and advocacy, WAPF promotes ancestral wisdom — from properly prepared, nutrient-dense foods to lifestyle practices that support balance, vitality, and lifelong wellness. Then, Jamie welcomes fellow FNTP, Allison Mädl, who recently returned from the WAPF's Wise Traditions Conference in Salt Lake City. Together, they unpack the insights, research, and reflections she brought back — from nourishing, gourmet meals to saturated fat science, circadian rhythm optimization, fermentation, regenerative farming, and the revival of real-food education in schools.      Key Takeaways The Legacy of Dr. Weston A. Price and how ancestral diets rich in fat-soluble vitamins, minerals, and enzymes built the foundation for strong bodies and resilient minds. Food Quality Determines Health Quality Properly prepared, nutrient-dense, locally sourced, whole foods — raw dairy, pastured meats, fermented vegetables, soaked grains, and healthy animal fats — remain the cornerstone of wellness. Nutrient density naturally balances appetite, stabilizes blood sugar, and sustains energy. Saturated Fats vs. Seed Oils: A Paradigm Shift Modern science is re-evaluating decades of misguided advice. Evidence now shows that natural saturated fats support longevity and hormone health, while industrial seed oils are unstable, oxidizing fats that accelerate inflammation and cellular damage. Cholesterol is Not the Enemy Dietary cholesterol doesn't raise blood cholesterol levels — high carbohydrate intake and metabolic dysfunction do. Cholesterol is essential for hormone production, cell membrane integrity, vitamin D synthesis, and more!. Light, Sleep, and Longevity Circadian rhythm is a biological foundation of health. Morning sunlight exposure, reduced nighttime blue light, and true darkness during sleep optimize melatonin production and activity, support mitochondrial function, and slow aging at the cellular level. Fermentation and the Microbiome Traditional ferments like kefir, kombucha, and natto restore microbial diversity and digestive resilience. Start small, vary your sources, and pay attention to how your body responds — real food is the most affordable and effective  probiotic. From Soil to Sovereignty Regenerative agriculture proves that nutrient-dense food starts with healthy soil. Farmers using organic and rotational methods see higher yields, stronger crops, and better economics without chemical dependency — improving both land and lives. Real-Food Education Changes Generations Teaching knife skills, broth-making, and gardening in schools reconnects children with the source of their food. These skills build confidence, reduce dependence on processed food, and restore a sense of value and purpose in young people. Community Nourishes as Much as Food The Wise Traditions Conference exemplifies what happens when like-minded people gather around shared values of health, freedom, and stewardship. The table becomes a place of healing — for body, mind, and spirit.     About Our Guest — Allison Mädl, FNTP Allison graduated as a Functional Nutritional Therapy Practitioner in 2014 and has served the NTA in various roles ever since. She is currently a Lead Instructor and Senior On-Demand Program Developer for the Nutritional Therapy Association and runs a private practice in North Idaho, where she works with clients both in the U.S. and abroad. She combines her passion for teaching and nutrition to help individuals rediscover what it means to eat, live, and thrive in alignment with their bio-individual design.     Resources Mentioned Weston A. Price Foundation (WAPF) — education, research, and advocacy for traditional diets Wise Traditions Conference — Find the program, menus, recordings, and further information about this year's event. Also - sign up to receive updates on next year's event in Washington, DC, October 16–18, 2026  Nutritional Therapy Association (NTA) BOOK: The Big Fat Surprise by Nina Teicholz — the research behind rethinking fats and oils Episode 41: Sally Fallon Morell (Founding President of the Weston A Price Foundation) Episode 6: The Dr. Francis M Pottenger Episode  Episode 66: SIBO Symptoms and Solutions Episode 49: Seed Oils and Sunburn  Episode 39: Quick Tips to Boost Your Mineral Intake (With Allison Mädl) Episode 38: Graying Hair, Cramps, and Cognition - Are You Missing Minerals? (With Allison Mädl)   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the challenges of today's marketplaces dominated by corporate giants like Amazon and reflects on why it's more important than ever to support small, independent, and sustainable businesses.She introduces the launch of the new EMYoga Store, a curated space for eco-friendly, consciously sourced products that align with the principles of Energy Medicine Yoga. Lauren takes listeners behind the scenes of the creation and mission of the EMYoga Store, featuring offerings such as hand-signed books, Abhyanga oils, journals, and original Emee Tree logo artwork.Lauren closes with an inspiring message: to choose ethical consumption, uplift small creators, and become “good ripples” in the world.Tune in wherever you get your podcasts! Chapters:00:00 Introduction and Technical Difficulties00:23 Reclaiming the Marketplace01:53 Critique of Amazon and Billionaire Culture03:59 Supporting Small Businesses & Sustainable Practices06:31 EMYoga Store Offerings09:10 Personal Stories & Inspirations14:28 Conclusion & Call to ActionEpisode Resources:Sign up forFREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ConsciousConsumerism #SustainableWellness #SmallBusinessLove #MindfulLiving 

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body's capacity to heal. This conversation is a testament to perseverance, curiosity, and the power of listening to both your body and the natural world. As always, thanks for listening.

Send us a text

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

→ Join 'The Lifted Club' (7-Day FREE Trial)→ The Lifted Method™️ ($23 on Amazon)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren reflects on the everyday wisdom we often overlook. Drawing from her experiences as a yoga teacher and spiritual seeker, she shares insights sparked by a visit to a local lumber store and an unexpected encounter at a cell phone shop.Through these simple moments, Lauren explores how divine lessons and acts of kindness are woven into our daily lives. She invites listeners to open their eyes and hearts to the wisdom offered by the people around them and to recognize the sacred potential in every interaction.Join Lauren for this heartfelt episode and be inspired to discover, receive, and share wisdom in even the simplest of moments.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyWorksPodcast #EnergyMedicineYoga #WellnessPodcast #EverydayWisdom #MindfulLiving #SpiritualGrowth #DivineInTheEveryday

In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries.  That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress.  Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol---the body's primary stress hormone. They also activate the parasympathetic nervous system, the body's natural “rest and digest” mode, which slows heart rate, improves focus, and promotes emotional regulation. You'll discover simple yet powerful practices that quiet mental distractions, release stored tension, and help you cultivate balance. Learn practical ways to help you navigate life's challenges. Get ready to decompress, improve focus, and feel grounded—whether you're at home, at work, or on the go.

BONUSOVÝ OBSAH

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Welcome and Thank you for listening.  This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.   Good news: I finished Better news: I finished with a bang and before the cutoff.   It was close. If you have never stopped by Anniston Alabama, you should.  The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking.  There are also lots of rocks. I have been plant based nearly 25 years.  I eat fruits and vegetable as close to their natural state as possible most of the time.  I do not sell supplement and believe the best way to get nutrients is from the food.  We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation.  That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed.  My practice aims at helping individuals achieve optimal health and wellness.  In the next few weeks, I will be diving into some of those details in this podcast.  For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them.  If you would like to learn more about our practice, visit the website at  doctordulaney.com email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this powerful solo episode, Lauren reimagines the longevity conversation through a more soulful and holistic lens. While the wellness world debates protein intake and data-driven protocols, Lauren invites us to pause and ask a deeper question: what if joy is the true key to a long and meaningful life?Drawing on the latest insights from experts like Peter Attia, Mark Hyman, and Dr. Valter Longo, she unpacks the science around diet, sleep, and exercise, while revealing what's often missing from the conversation: joy, community, and energetic alignment.This episode is an invitation to move beyond fear-based longevity hacks and toward a life that's not just longer but fuller, richer, and more connected.You'll discover:-A grounded look at the protein debate in longevity science-Why whole foods, rest, and movement still reign supreme-How joy and emotional well-being are longevity essentials, not extras-The role of energy medicine in supporting a vibrant, resilient life-A more compassionate, intuitive approach to aging and vitalityTune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyWorksPodcast #EnergyMedicineYoga #WellnessPodcast #Longevity #JoyfulLiving #HolisticHealth #ConsciousAging 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

We're continuing our series on healthy development at every stage and this week's episode is all about the Young Adults! It's an exciting time in life, full of promise and future, so it's exceptionally crucial to take care of your body so it will take care of you in that future. We're getting into strategies and action steps for the dreaded Freshman 15 and beyond - so take a listen if you're a new adult or 20-something ready to make changes to build your life on vitality. Learn more: www.invisionchiropractic.com 

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it's considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You'll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body's three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you've tried “everything” or you're just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you'll learn SIBO 101: definition, symptoms, and why it's so common The gut–brain connection: how stress and inflammation impact motility & mood Why long-term low-FODMAP isn't a SIBO solution The role of acid, enzymes, and bile in controlling overgrowth Relapse prevention: phased protocols, motility support, and targeted probiotics Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Bristol Stool Chart   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we've decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie's e-Store.   To purchase, you must go HERE and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) SIBO Kit Phase 2 (90-Day Program) Saccharomyces boulardii Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!  

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever walked into a room and suddenly felt drained or anxious, for no obvious reason?In this solo episode, Blaine shares what might really be going on: energy entanglement. Through relatable stories and insights from science, Blaine explains how we can unconsciously pick up the energy of those around us. You'll learn how concepts like polyvagal theory and mirror neurons help explain why we sometimes feel things that aren't ours.Most importantly, Blaine shares simple, effective Energy Medicine Yoga tools you can start using right away to protect your energy, stay grounded, and feel more like you. You'll also hear practical advice on setting emotional, time, and physical boundaries that support your energetic well-being.If you're sensitive to the energy around you, this episode will help you stay centered, clear, and empowered in your own vibration. Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyWorksPodcast #EnergyMedicineYoga #WellnessPodcast #ProtectYourEnergy #EmpathTools #EnergeticBoundaries #GroundedAndClear

BONUSOVÝ OBSAH

Welcome and thank you for listening. We're surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn't the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle. Inspired by Jane Goodall's life lessons, this conversation is about curiosity, resilience, and taking responsibility for your health journey. As always, thanks for listening.

We'd love to hear from you about this episode.American Essayist, lecturer, minister, and poet Ralph Waldo Emerson once said, "Life is a journey, not a destination."It is always tough to let go of a season of this podcast. These are some of our absolute favorite times.I always find strength and comfort in the above quote. Letting go of a season only reinforces the importance of focusing on the journey, rather than an idea of an endpoint or destination.We are deeply humbled by the response to Season Three. The milestones we've reached, the number of people around the world who consistently tune in, and the continued caliber and variety of our guests are all beyond anything we could have ever expected. One of our hopes for this project has always been to offer an experience that is "different and fun" for all of our guests. We continue to get that feedback from each of our guests, with almost all of them asking if they can come back on for another episode.  We are living a dream with each episode. Welcome to Episode Seventy Three of the Nature of Wellness™️ Podcast. We wanted to sit down again and catch up with one another, discuss why this season has been successful, and some of the behind-the-scenes happenings of the show.Join us as we answer listener questions, discuss some of our favorite moments from the season,  and some of our BIG changes to come in Season Four and beyond.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.Additionally, please follow us across social media at @natureofwellness to stay updated with new content, compilation episodes, and more.Make sure to spend some time in the natural world. We will hopefully see you out there.In the words of one of my favorite authors, Garrison Keillor, who captures the beauty and harshness of nature in his writing,  "Be well, do good work, and keep in touch." We appreciate you all. Be Well-NOW * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. 

We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS!  All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, when you add in the nearly constant use of technology on top of the Standard American Diet, it's a perfect storm of circumstances just waiting to cause dis-ease.  But is there anything we can do about it? Tune in as the BrainStim gang gets into the nitty gritty of the developing teenage brain!

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You'll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What's the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you'll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. ⁠The Nutritional Therapy Association (NTA)⁠ ⁠Free Resources from The NTA⁠ ⁠NTA Health (Work with a practitioner through the NTA)⁠ ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ ⁠NTA Foundations of Healing Course⁠ ⁠Become a Nutritional Therapy Practitioner (NTP)⁠   ⁠Ep 4: Bio-Individuality⁠ Ep⁠ 6: Pottenger's Cats⁠ Ep⁠ 30: Generational Health⁠ Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ Ep ⁠46: Wellness 101 – A Common Sense Start⁠ ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠   ⁠Documenting Hope⁠ DH ⁠on Acetaminophen and The Autism Connection⁠ DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ ⁠To Dye For Documentary⁠   ⁠https://www.aninconvenientstudy.com⁠ ⁠https://childrenshealthdefense.org⁠   ⁠The Uncensored Bookstore⁠ ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠  ⁠Book: Nourishing Traditions by Sally Fallon⁠     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Send us a textSome weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son's sister at brunch can be a tiny miracle.We also talk candidly about Botox, identity, and why a subtle change isn't about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you've been navigating fatigue, perimenopause, recovery, or just a season that won't let up, this one's a hand on your shoulder and a map for the next foothold.If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we'd love to cheer you on.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the concept of Food Energetics through the lens of Chinese Medicine's Five Element Theory, with a special focus on the Earth element and its role during times of transition. Rooted in nature-based observation, Chinese Medicine teaches that food can be a powerful tool for grounding, balance, and nourishment.Blaine shares practical insights into seasonal cooking, diversifying your diet, and choosing foods that support stability and digestion like sweet potatoes, legumes, and warming spices. Drawing from personal experiences, she encourages listeners to step outside their recipe comfort zones and embrace variety for both physical and energetic wellbeing.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #FoodEnergetics #ChineseMedicine #EarthElement #SeasonalEating #HolisticNutrition #FiveElementTheory 

What if the key to healing pain, boosting brain health, and even reducing inflammation was as simple as light? In this groundbreaking episode, nine-time Emmy winner David Sams sits down with inventor Tom Kerber to explore the science and miracles behind SunPowerLED's red light therapy. From relieving arthritis, back pain, and migraines to supporting recovery from traumatic brain injuries, Parkinson's, autism, and even vision challenges, this conversation uncovers how powerful light technology is transforming health and wellness. You'll hear incredible real-life stories—people regaining mobility after decades of pain, improved sleep, reduced anxiety, and even renewed cognitive function. Tom explains why his FDA-registered devices go far beyond the typical red-light panels you see in spas, offering medical-grade near infrared light therapy that penetrates deeply to help the body heal from the inside out. If you've ever searched for answers about how red-light therapy works, best red-light therapy devices, red-light therapy for pain relief, inflammation, arthritis, brain health, or anti-aging benefits, this episode is packed with hope, science, and practical insights. ✨ Learn how light may be the future of natural healing.✨ Discover the difference between low-power light panels and high-powered therapeutic devices.✨ Hear why Tom believes this technology is nothing short of modern-day miracles. Listen now and see why people everywhere are calling red light therapy a life-changing breakthrough.

We're continuing our series on health at every stage of human development, this week discussing children & adolescents.  This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on?  The BrainStim gang is discussing everything from nutrition to screen time - so take a listen for actionable changes you can make in your child's life!  If you'd like to learn more or speak with Dr. Aplin, visit www.invisionchiropractic.com.

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.

In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.You'll hear:A raw story about overwhelm and the clarity it broughtHow to distinguish healthy ambition from harmful pressureWhy slowing down isn't giving up—it's alignmentTools to check in with yourself before burnout hitsThe reminder that you don't have to carry the dream aloneWhether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you're not behind. You're becoming.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you'll discover: Why “proven safe” isn't a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK's recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn't about blame—it's about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body's innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start   Documenting Hope Documenting Hope on Acetaminophen and The Autism Connection Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized Documenting Hope on How to Reduce Inflammation Without NSAIDs   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon   8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!  

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.   Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.   Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast.  Thanks for listening.  Websitehttps://doctordulaney.com/membership/join-us/ Email: jami@doctordulaney.com Ebook:https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?