Podcasts about wellness podcast

Most people think occupational therapy is what happens after something goes wrong. Tyler Broome is here to tell you that's exactly the framing that's costing patients their independence. In this episode of the Your Health University Podcast, Jamie sits down with Tyler Broome, a Certified Occupational Therapist Assistant at Your Health, to explore what OT actually is, how it fits into a truly integrated care model, and why the therapy team often sees the earliest signs of decline — before anyone else on the care team does. Tyler brings a uniquely grounded perspective, shaped by a baseball career, a grandmother's fall, and years of working inside the homes of real patients. He articulates something most healthcare systems have yet to fully grasp: that medical outcomes and functional outcomes are deeply connected, and that a care team working in silos is a care team leaving gaps. In this episode: Why occupational therapy is defined by daily function — bathing, dressing, meal prep, medication management — not just physical recovery How OT's presence in the home gives the care team "functional health intelligence" no clinic visit can replicate The difference between saying your system is integrated and actually delivering integrated care Two real patient stories where early cross-disciplinary communication prevented a crisis from becoming a catastrophe Why the shift to value-based care makes therapy's role not just important — but essential If you work inside the Your Health system — or if you've ever wondered what the therapy team actually contributes — this conversation will change how you think about the care happening around your patients every day. www.YourHealth.Org

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome! And thank you for listening. In this episode, I discuss the importance of recognizing potentially serious heart symptoms in runners and endurance athletes, using the story of a young runner who died unexpectedly after experiencing repeated episodes of severe palpitations. We talk about why symptoms like sudden palpitations, chest pain, and unusually high heart rates should not simply be dismissed as dehydration or anxiety, why it's important to rule out serious cardiac conditions first, and how athletes can pay closer attention to their heart rate and warning signs during exercise. I also share an update on my ketogenic diet and my experience tracking glucose and ketones, including how exercise, insulin, carbohydrate intake, and dietary fat can affect ketone levels, why endurance athletes may use ketones faster than they produce them, and why patience and personal data are important when transitioning to a ketogenic diet.   As always, thank you for listening.  doctordulaney.com email: jami@doctordulaney.com water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Send us Fan MailKeto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.In this episode, you'll learn:Why calories still matterWhy protein becomes increasingly important as we ageThe connection between muscle, metabolic health, and longevityWhether red meat belongs in a healthy dietWhy healthy fats are beneficial—but aren't unlimitedWhy carbohydrates aren't necessarily the enemyThe difference between whole-food carbohydrates and highly processed foodsWhen low-carb and ketogenic diets may be useful therapeutic toolsThe pros and limitations of vegan, vegetarian, and carnivore dietsWhy ultra-processed foods may be a much bigger problem than any single macronutrientWhat Dr. Dennis actually eats and how his own approach to nutrition has changed over the yearsThe takeaway is simple: your diet doesn't need a name.For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.Support the show

There's a number attached to every patient's chart that quietly shapes the resources they receive, the care they're offered, and whether their health conditions are fully seen — and most providers don't fully understand it. In this episode, Jamie sits down with Ericka Bauman, Director of Quality Assurance at Your Health, to break down the Risk Adjustment Factor — better known as the RAF score. Ericka has spent years traveling across Georgia and South Carolina, walking into provider offices, sitting with care teams, and doing the work of turning confusing data into meaningful patient outcomes. What you'll hear in this episode: What the RAF score actually is — explained the way Erica explains it to every team she visits, from providers to front desk staff Why most RAF scores are too low — and how underdocumenting a patient's conditions leaves them exposed to missed care, hospitalizations, and unmet needs The biggest misconception providers have about RAF (hint: it's not another box to check) How RAF and quality measurement are really asking the same question from two different angles — and why treating them separately is a mistake What changes for patients when care teams show up prepared, proactive, and looking at the whole person — not just the reason for today's visit The numbers will follow when you take care of the patient. This episode will show you how. www.YourHealth.Org

Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest's “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole journey began in 2019.Host Jenn Trepeck opens The Next Frontier Files on Salad With a Side of Fries by revisiting Year One; the show launched in August 2019 and collided head-on with a global pandemic. From genetic optimization to mental health and a stubborn pull toward back-to-basics wellness, this look back sets the tone for the entire seven-part series.What You Will Learn in This Episode:✅ How early guests predicted genetic optimization and personalized health long before it became mainstream✅ Why mental health emerged as the single biggest theme once the pandemic hit in 2020✅ What back-to-basics wellness really meant to nearly a dozen different guests in Year One✅ Which Year One predictions on anti-diet culture, sobriety, and CBD are still playing out todayThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preview of the series with clips from Wade Lightheart, Tricia Senzel, and Jeff Chilton00:45 Jenn Trepeck introduces The Next Frontier Files, a new mini-series marking seven years on air05:20 The seven-part journey begins with Year One, with the show's launch right before the pandemic changed everything06:09 Christine Sotmary discusses early genetic testing and personalized wellness plans07:00 Wade Lightheart predicts genetic optimization and a merging of technology with the body10:02 Five guests, Deanna Tikhonov, Tricia Senzel, Paula Rizzo, Jennifer Vaughan Maanavi and Nandar Matari share why mental health will be wellness' biggest focus in 2020 and overall13:13 Nandar Matari urges more attention on mindfulness and emotional wellbeing for young people17:38 Jeff Chilton and Chef Danielle Alex both call for a return to back-to-basics wellness21:10 Melainie Rogers and Andrea Owen open up on anti-diet culture and long-term sobriety22:42 Gali Dotan calls for a holistic approach to wellness, and Dr. Robert Shire discusses CBD24:28 Bailey Cohen highlights the early plant-forward shift happening among younger generationsKEY TAKEAWAYS:

What actually happens to a patient a year into real, supervised peptide therapy? In the final episode of our peptides series, Dr. Melissa Jones and host Jamie Preston close the loop on the story that opened this whole series — and get honest about what changed, what didn't, and what every provider and patient still needs to know. This episode goes beyond the science into the human side of the story: what it actually feels like when chronic pain resolves, when weight loss becomes life-changing rather than cosmetic, and when a skeptical clinician becomes one of the most passionate advocates in the building. Jamie also shares his own journey — turning 50, managing diabetes, and reaching his goal weight — as a real example of what supervised, responsible care can look like over time. In this episode, you'll hear: An update on the chronic pain patient from Episode 1 — where he is now, and what's kept his results sustainable What the actual clinical data shows about supervised BPC-157 therapy, and where its limits are Why GLP-1 success is about far more than the number on the scale — confidence, mobility, and mental health The advice Dr. Jones gives new providers who feel nervous bringing up peptides with patients The single biggest myth about peptides she wants to put to rest for good The three things every patient should understand before they ever start a peptide This is the episode that ties the whole series together — not as a sales pitch for peptides, but as a case for doing this the right way, with the right people, for the right reasons. It's the last episode in this run, but it won't be the last time we talk about this. www.YourHealth.Org

Welcome! And thank you for listening. In this episode, I'm breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were many difficulties like running through the rain, dealing with blisters and back pain, figuring out how to fuel myself while keeping carbs low, and what my continuous glucose monitor showed along the way. I'll share some of the lessons I learned about endurance, recovery, metabolic health, and what works for me after more than 33 hours on the course. I hope you enjoy the episode! Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Send us Fan MailWhat if improving your health isn't about finding the perfect diet, supplement, medication, or exercise program—but about strengthening the foundations that everything else is built upon?In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis introduces the 7 Pillars of Optimal Health: Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.We begin the series with one of the most important—and most overlooked—pillars: sleep.Sleep plays a critical role in hormone balance, metabolism, weight management, muscle recovery, brain function, emotional health, and longevity. Yet many people struggle with poor sleep while focusing on supplements or medications before addressing the fundamentals.In this episode, Dr. Dennis discusses practical ways to improve sleep, including:Creating a consistent sleep scheduleUsing morning sunlight to support your circadian rhythmOptimizing your nighttime routine and sleep environmentHow caffeine and alcohol affect sleep qualityThe relationship between exercise, stress, and sleepSupplements such as magnesium, melatonin, glycine, L-theanine, and apigeninWhen poor sleep may point to an underlying issue such as sleep apnea, hormonal changes, chronic stress, or metabolic problemsYou'll also get a simple approach you can begin using tonight to start improving your sleep.This is the first episode in the 7 Pillars of Optimal Health series from Fit Rx Health & Wellness. Over the coming episodes, we'll explore each pillar and how they work together to improve health, performance, and longevity.Support the show

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.Episode Breakdown:00:00 Welcoming Laura Baginski To Wellness Junkies01:03 The Idea Behind Earlybirds Club04:29 Laura's Career Before Dance Parties05:37 The Blizzard That Almost Sank Launch Night07:37 Selling Out And Expanding To Forty Cities09:44 Why An All Women Dance Floor Feels Different17:07 Running The Business Through Local Ambassadors21:16 Remembering Co-Founder Susie Lee's Legacy25:41 Advice For Women Who Hate Dancing34:06 Laura's Wellness And Beauty Rapid FireConnect with Laura Baginski:Follow Earlybirds Club on InstagramFollow Earlybirds Club on TiktokVisit the Earlybirds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Questions, comments? Shoot me a text.I Barely Eat. So Why Can't I Lose Weight?“I really don't eat that much.”If you've said this—or thought it—while watching the scale refuse to budge, you're not alone. And you may be absolutely right.But what if the more important question isn't how much you're eating?What if it's something you haven't been paying attention to at all?In this episode of The Simplicity of Wellness Podcast, Amy shares an unexpected lesson from her recent vacation that completely changed the way she was thinking about hunger, appetite, and the eating patterns we often don't even realize we have.You'll discover why not feeling hungry very often isn't necessarily the same thing as having a calm appetite, why menopause and a “slow metabolism” may not tell the whole story, and what your body may be trying to tell you that you simply haven't been able to hear.And this isn't just an episode to listen to and forget.Amy gives you a specific 7-day appetite experiment you can start immediately to uncover what's actually happening between you, food, and hunger throughout your day.No calorie counting. No complicated diet rules. Just one week of paying attention in a very specific way.By the end of those seven days, you may finally have an answer to a question you've been asking for years:If I barely eat… why am I not losing weight?Listen before you decide your metabolism—or menopause—is the problem.Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

What if the peptide you just ordered online isn't wrong — it's just wrong for you? In Episode 2 of our peptides series, clinical pharmacist Dr. Melissa Jones takes us inside the actual decision-making process providers use to match a peptide to a patient, and why skipping that process is how people end up wasting money, or worse, hurting themselves. Host Jamie Preston and Dr. Jones dig into the real science: what a peptide is, how peptides signal the body, and why a healthy foundation — hormones and gut health — has to come before any peptide is even considered. From there, they cover the wide menu of options (tissue repair, skin and hair, sexual health, growth hormone support, metabolic health, sleep and stress) and what it actually means to “stack” or “cycle” peptides responsibly. In this episode, you'll hear: Why there isn't — and won't be — one peptide that does it all, and what that means for how providers build a plan How stacking and cycling actually work, and where cost becomes a real factor in the decision The difference between FDA-approved peptide uses (like Tesamorelin for visceral fat) and the anecdotal dosing happening across the wellness world The real danger in reconstituting and self-dosing peptides ordered online, explained in plain terms What responsible, supervised GLP-1 (Mounjaro, Ozempic, tirzepatide) therapy looks like — and what goes wrong with compounded, unregulated versions The specific list of patients who should avoid peptides or use extra caution, and why providers need to know it cold If you've ever wondered whether a peptide could actually help you — or wondered what your provider is really weighing before saying yes — this episode gives you the real answer, not the Instagram version. www.YourHealth.Org

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.In this solo episode, Blaine reflects on a conversation from a retreat about the fear that expressing "too much gratitude" might somehow cause it to be taken away. Why do we find ourselves waiting for something to go wrong, even when life is going well?Through the lens of Chinese Medicine's Five Element Theory, Blaine explores how fear (Water), joy (Fire), and grief (Metal) shape the way we experience gratitude and respond to life's inevitable changes. She also shares a simple practice you can use the next time fear begins to take over.Now available wherever you get your podcasts!Chapters:00:00 Introduction00:46 Retreat Gratitude Talk01:43 Fear of Being Smote04:32 Life Cycle and Letting Go06:02 Nothing Lasts Forever07:16 Foreboding Joy Explained10:47 Five Elements Connection13:02 Longevity and Enhanced Games17:06 Tool Anxiety vs Gratitude19:24 Forehead Hold Practice20:24 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ChineseMedicine #GratitudePractice #FiveElements #ForebodingJoy 

Welcome! And thank you for listening. In this episode, I sit down with Dr. Tro Kalayjian, a physician who has dedicated his career to helping people understand obesity, food addiction, and metabolic health. Dr. Tro shares his own journey with obesity, including losing more than 150 pounds after years of struggling with weight and following conventional approaches to nutrition. We discuss insulin resistance, low carbohydrate nutrition, intermittent fasting, food addiction, binge eating, and the ways shame and guilt can make weight loss even more difficult. We also explore the complex relationship between ketogenic diets, cholesterol, and metabolic health, and why individualized care and continued research are so important. Thanks as always for listening. Connect with Dr. Tro here: https://toward.health/providers/dr-tro-kalayjian/ https://www.youtube.com/c/DrTroKalayjian If you would like to join us.   Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

How do you know the difference between everyday stress and a genuine mental health condition? In this episode of Everything Is Personal, Len May sits down with psychologist Dr. Chrishawn Finister to discuss psychological assessments, ADHD, anxiety, resilience, parenting, schools, child development, and the growing impact of social media on young people. They explore how mental health evaluations work, common misconceptions about ADHD, why resilience matters, how parents can recognise warning signs, and why gratitude, healthy relationships, and professional guidance can support long-term wellbeing. Whether you're a parent, educator, mental health professional, or simply interested in personal growth, this conversation offers thoughtful, evidence-informed insights into mental wellness and emotional resilience. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low energy in midlife.Amy sits down with Lindsey Kaszuba, wellness mentor and founder of Health Club Collective, for a conversation about mindset and health that goes beyond another meal plan or supplement stack. Lindsey has spent years helping women simplify wellness without losing their minds in the process.She breaks down her energy bank concept, the idea that everything you eat, watch, and do either fills your tank or drains it. Lindsey also shares why she stopped weighing herself and what that choice uncovered about her own relationship with the number on the scale. It ties directly into the mindset shift around health she now teaches her clients.If low energy in midlife has you searching for answers, this episode offers simple health habits you can actually stick to, no complicated morning routine required. Amy and Lindsey talk through practical wellness hacks and what it really takes to learn how to feel better in your body at this stage of life.Tune in to the full conversation and start making small shifts that actually stick.Episode Breakdown:00:00 Welcome and Meet Lindsey Kaszuba01:25 What a Wellness Mentor Actually Does02:55 Why the Mental Work Is Hardest06:38 Lindsey's Disordered Eating and Path to Coaching10:36 Fighting Your Body Less in Midlife14:17 The Energy Bank and Simple Plate Rule28:22 Breaking Up With the Scale for Good34:26 Small Habits for Silence and Sleep39:01 What's Broken in the Wellness Industry42:43 Favorite Wellness, Beauty Hacks, and RoutinesConnect with Lindsey Kaszuba:Follow Lindsey on InstagramVisit Lindsey's websiteShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ShopMy ShopTower 28 | Sos Daily Rescue Facial SprayBIOSSANCE | Squalane + Vitamin C Dark Spot SerumBAREFACED | Everyday Eye HeroJSHEALTH VITAMINS | Illuminating Peptide Eye SerumEltaMD Skin Recovery SerumCOLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ PowderMARYRUTH'S | Adult Magnesium Calm GummiesHydrating Tallow Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

What happens when the future you've spent your entire life chasing disappears overnight?For Russ Cooke, that question became painfully real after a concussion during New York Jets training camp ended the football career he had spent years pursuing. One day he was preparing to play in the National Football League. The next, he was back home pumping gas, wondering how everything had changed so quickly.In this encore episode of HarmonyTALK, host Todd Stephens revisits one of our favorite conversations about resilience, reinvention, and discovering purpose after disappointment.Russ shares the emotional journey of rebuilding his identity after football, the lessons he learned while starting over, and why losing one dream ultimately led him to a far greater calling.Today, as founder of NDUR for Athletes, Russ is helping schools, coaches, parents, and student-athletes redefine what success looks like. Through an innovative 360-degree wellness system, NDUR combines mental wellness, leadership development, mentorship, career readiness, financial literacy, and AI-powered engagement tools to support the whole athlete, not simply athletic performance.As anxiety, depression, and burnout continue to rise among young athletes, Russ believes the conversation surrounding sports must evolve. Championships matter. Character matters more.Throughout the conversation, Russ reflects on perseverance, leadership, identity, and why some of life's greatest opportunities arrive only after our original plans fall apart.

You've seen the ads. You've heard the buzz. But do you actually know what peptides are — or what they're doing inside your body? In this first episode of a three-part series, Jamie Preston sits down with Dr. Melissa Jones, a 25-year clinical pharmacist and VP at Your Health, to lay the foundation every patient and provider needs before entering the peptide conversation. Dr. Jones brings rare credibility to this space — she didn't come in as a believer, she came in as a scientist who was challenged to learn, and what she found changed how she practices. What you'll hear in this episode: Why insulin is a peptide — and why that means peptides have been in your medicine cabinet for years How BPC 157 and TB 500 work together to signal the body to heal — and the real patient stories behind that science Why GLP-1 medications like Mounjaro and Ozempic are peptides, and how they actually produce weight loss The difference between peptides and steroids (hint: one sends signals, one messes with your hormones) Why "research use only" labels are a red flag — and why compounding pharmacies matter more than you think What providers need to start asking patients right now Whether you're a patient who's been curious or a provider who's been hesitant, this episode gives you the grounded, evidence-informed starting point you've been looking for. Part two goes even deeper — but this is where it begins. www.YourHealth.Org

In Fishing Without Bait 526, we continue our conversation with Vic Costik of the New Rust Pittsburgh Podcast. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person. Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated. Vic also discusses their commitment to Pittsburgh's LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic's community involvement and ultimately contributed to the creation of New Rust Pittsburgh. Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned. The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home. The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm. Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic's effort to create a love letter to Pittsburgh—one that embraces the city's people, creativity, weirdness and potential to become a more welcoming home for everyone. Explore the New Rust Pittsburgh Podcast at NewRustPodcast.com. Subscribe to Fishing Without Bait through your favorite podcast player so you never miss an episode. Listen without advertisements and help support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness journey with our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.Summer's busy, high-energy pace can leave us feeling exhausted, but according to Chinese Medicine and Energy Medicine Yoga, true balance comes from embracing more rest. In this solo episode, Lauren explains why intentional rest, sleep, and even a 10-minute daily pause can help regulate your nervous system, prevent burnout, and restore your energy. Learn simple ways to balance yin and yang so you can feel healthier, more present, and energized all season long. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:35 Summer Energy Cycles01:29 Yin Yang Seasonal Balance02:39 Like to Like Imbalance03:40 Vacation Without Rest05:01 Micro Rests Outdoors06:57 Say No and Recharge08:38 Sleep and Longevity09:29 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ChineseMedicine #RestIsMedicine #NervousSystemHealth #BurnoutRecovery #YinYang

In Fishing Without Bait 526, we continue our conversation with Vic Costik of the New Rust Pittsburgh Podcast. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person. Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated. Vic also discusses their commitment to Pittsburgh's LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic's community involvement and ultimately contributed to the creation of New Rust Pittsburgh. Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned. The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home. The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm. Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic's effort to create a love letter to Pittsburgh—one that embraces the city's people, creativity, weirdness and potential to become a more welcoming home for everyone. Explore the New Rust Pittsburgh Podcast at NewRustPodcast.com. Subscribe to Fishing Without Bait through your favorite podcast player so you never miss an episode. Listen without advertisements and help support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness journey with our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Are muscles deep... or shallow?In this episode of Deep & Shallow, Debbie and Jamie the Great tackle a topic that's far more complicated than it first appears.They dive into the pressure women face around body image, the rise of GLP-1 weight loss medications, the difference between pursuing health versus chasing thinness, and why strength matters so much more than the number on the scale.The conversation gets personal as they share stories about disordered eating, body dysmorphia, aging, Hollywood beauty standards, and how fitness has become a form of mental health—not punishment.Then, true to Deep & Shallow fashion, they lighten things up with Jersey Shore memories, fly traps, Love Island, hula hoops, ballet classes, pickleball, and why trying something new can reconnect you with the person you used to be.Whether you're navigating menopause, rebuilding your confidence, or simply trying to stay healthy in a world obsessed with being skinny, this episode is an honest reminder that taking care of yourself isn't vanity—it's longevity.In this episode we discuss:The cultural obsession with being thinGLP-1 medications and the changing conversation around weight lossBody image and body dysmorphiaMidlife wellness and women's healthThe mental health benefits of exerciseWhy doing hard things first changes your dayHeart health wake-up callsReturning to childhood passions like danceCreativity, movement, and getting out of your comfort zoneJersey Shore nostalgia and lifelong friendshipsPickleball, hula hoops, ballet, and finding joy in movementIf you've ever looked in the mirror and wondered whether you're chasing health—or perfection—this conversation is for you and your bestie! Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Trader Joe's Sweet & Sour Gummy WormsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

REPLAY! This is a favorite episode from the archive, back by popular demand.Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with skincare tips most women skip entirely.Dr. Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery in South Florida. He's known for pushing back on the trend of copying celebrity faces instead of building beauty routines around your own anatomy. He joins host Amy Sherman for a warm, honest conversation about what works.He shares the exact wellness and beauty hacks he uses himself, including what sits next to his toothbrush every morning. He explains why microneedling only works if you layer the right ingredients underneath it, what exosomes do, and why some popular under-eye treatments deliver far less than the marketing suggests.For anyone curious about surgery down the line, he explains the real difference between a mini facelift and a true deep plane facelift, why some surgeons perform the procedure on patients in their thirties, and why chasing natural facelift results too early may not deliver the outcome you expect. Press play for the skincare tips worth stealing long before you consider anything more invasive.Episode Breakdown:00:00 Meet Dr. Ruslan Zhuravsky and His Natural Approach02:12 Defining Aging Well Beyond Quick Fixes and Trends03:34 The Three Pillars of Skin Laxity and Volume07:05 Microneedling, PRP, and Exosomes Explained14:12 A Crash Course in Lasers and Their Targets19:47 Why Energy Devices Can't Fix Sagging Skin23:33 The Deep Plane Facelift Explained and Who Qualifies29:50 Mini Facelifts, Fillers, Sculptra, and Fat Transfer Compared39:49 Liquid Rhinoplasty, Tip Lifts, and Nose Filler Risks51:23 Skincare Brands He Trusts and His Wellness HacksConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation. McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician. Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.In this Big Ideas episode, Blaine welcomes her very first interview guest, her Food Energetics teacher, Kimberly Ashton of Qi Food Therapy.Blaine shares the personal health journey that changed the way she thinks about food. After resolving a long-standing health issue through a major dietary shift, she became fascinated by the connection between nutrition, energy, and Five Element theory.Kimberly shares her own story, growing up between cultures as a Singapore-born, half-Chinese Australian, spending years living in China, and discovering the profound impact of acupuncture and Chinese Medicine through her mentor, Dr. Jung. Together, they explore how her experiences led her to specialize in Chinese dietary therapy and Food Energetics.In this conversation, you'll learn:-The growing resurgence of Five Element teachings in China-What Five Element Nutrition really is (and what it isn't)-How seasonal eating, food energetics, and cooking methods influence health-How to build trust in your body's wisdom instead of relying on food rules-Practical summer nutrition tips, including cooling foods, lighter cooking methods, room-temperature drinks, and a balanced perspective on iced tea and ice creamWhether you're curious about Chinese Medicine, holistic nutrition, or learning to eat in harmony with the seasons, this episode offers practical insights that can change the way you think about food. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:24 Blaine's Health Journey03:15 Finding Five Element Food04:19 Meet Kimberly Ashton08:17 Shanghai Wellness Shift12:11 Spleen and Info Overload18:06 What Is Five Element Nutrition23:48 Making It Practical27:21 Pathogenic Factors Explained28:15 Local Alternatives to Superfoods29:40 Listening to Food Intuition32:26 Cravings and Finding Balance35:42 Energy Testing Your Choices41:01 Summer Heat Eating Tips45:20 Cooling Foods Without Ice51:04 Where to Find Kimberly52:24 ConclusionEpisode Resources:Kimberly Ashton's Website: www.qifoodtherapy.com Kimberly Ashton's Instagram: https://www.instagram.com/qifoodtherapy/5 Element Nutrition Foundations course: https://www.qifoodtherapy.com/foundationsThe Blood Chamber- new women's container: https://www.qifoodtherapy.com/bloodchamberEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FoodEnergetics #TraditionalChineseMedicine #FiveElementTheory #FiveElementNutrition #HolisticNutrition #SeasonalEating #ChineseMedicine #Nutrition #QiFoodTherapy

In the final episode of this three-part series, Dr. Nichols dives into the debate around higher testosterone levels, aromatase inhibitors, estradiol management, and the idea that every man should fit into the same “normal” or “optimal” hormone range.Dr. Nichols challenges the belief that estradiol must be aggressively controlled in men on testosterone and explains why symptoms, physiology, and clinical response matter more than chasing one specific lab number.Dr. Nichols also discusses why some men may need higher testosterone levels to feel their best, why suppressing estradiol may interfere with some of testosterone's benefits, and why providers should be cautious about treating lab values instead of treating patients.This episode brings the entire series full circle with one core message: follow evidence, not ideology.Connect with Victory Men's Health:Website: https://www.victorymenshealth.com/Podcast: https://www.victorymenshealth.com/podcastInstagram: https://www.instagram.com/victorymenshealth/Facebook: https://www.facebook.com/victorymenshealthAmy Stuttle Instagram: https://www.instagram.com/amystuttle/Connect with Dr. Keith Nichols and Tier 1 Health & Wellness:Tier 1 Health & Wellness: https://tier1hw.com/Dr. Keith Nichols Bio: https://tier1hw.com/personnel/keith-nichols/Tier 1 YouTube: https://www.youtube.com/tier1healthandwellnessTier 1 Health & Wellness Podcast: https://podcasts.apple.com/us/podcast/tier-1-health-and-wellness-podcast/id1724352005Disclaimer:This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Listening to this episode does not establish a patient-provider relationship with Amy Stuttle, Victory Men's Health, Dr. Keith Nichols, Tier 1 Health & Wellness, or any guest featured on the podcast.Always consult with your own qualified healthcare provider before starting, stopping, or changing any medication, supplement, hormone therapy, or treatment plan. Individual results may vary, and medical decisions should be made based on your personal health history, symptoms, lab work, risk factors, and an appropriate clinical evaluation.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Barebells Protein BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- What if some of the most widely accepted ideas about health deserve a second look? In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh welcome Dr. Jeremy Ayres and John Gusty for a wide-ranging conversation that challenges conventional thinking about medicine, chronic disease, and personal wellness. Drawing from decades of experience in natural health, Dr. Ayres shares his philosophy of helping the body heal by identifying underlying contributors to illness rather than focusing solely on symptom management. Together with John Gusty, co-founder of Naturally Better, the discussion explores patient empowerment, environmental influences on health, chronic disease, and the importance of asking better questions in modern healthcare. Whether you're a physician, healthcare professional, or simply someone interested in optimizing your health, this episode encourages thoughtful conversation and critical thinking about today's medical landscape. In This Episode Dr. Jeremy Ayres' journey into natural medicine Why true healing goes beyond treating symptoms Chronic disease through a holistic lens The relationship between lifestyle, nutrition, and long-term wellness Environmental factors that may influence health The importance of patient responsibility and education How Naturally Better was created to empower individuals with health knowledge Integrating conventional medicine with complementary approaches Why curiosity and open dialogue remain essential in healthcare Key Takeaways Healing often requires addressing underlying contributors—not just symptoms. Lifestyle choices can have a profound impact on long-term health. Patients who actively participate in their healthcare are better equipped to make informed decisions. Constructive conversations between conventional and complementary medicine can benefit everyone. Critical thinking and continuous learning remain essential in an evolving healthcare landscape. Listen & Subscribe If you enjoy conversations that challenge conventional thinking and explore new perspectives in medicine, subscribe to BS Free MD, leave a review, and share this episode with a colleague or friend. Disclaimer: The opinions expressed by guests are their own and are intended for educational purposes. This podcast does not provide individualized medical advice. Always consult a qualified healthcare professional regarding medical decisions. This title also aligns well with the original branding while improving SEO by including both guest names and the episode's central theme. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product recommendations from someone whose routine started in elementary school. On this replay of Wellness Junkies, host Amy Sherman sits down with Elle Choi Son, a Korean American content creator with a background in professional makeup and social media marketing, for beauty tips rooted in decades of practice.Elle walks through her full AM and PM beauty routines product by product. She names the toner she has repurchased for over five years, the PDRN serum she tested one week before recording, and the jar she describes as microneedling at home. She also explains which four skincare products form a complete starter routine, so beginners know exactly where to begin.You also hear the story behind her start, which began when she competed in a Miss Korea pageant at age eighteen. Plus, Elle shares the K-beauty influencer habit she finds cringeworthy. Amy and Elle trade skincare tips on masks, sunscreens, and where to shop for authentic Korean skincare online.Press play for skincare product recommendations worth screenshotting, plus beauty product recommendations for the days you have five minutes to look put together. Episode Breakdown:00:00 Welcome To Wellness Junkies With Elle Choi Son01:18 Elle's Miss Korea Pageant Story And Path Into Beauty04:13 Korean Skincare Vs Western Skincare Philosophy09:57 Skincare Basics For Beginners12:06 Elle's Full AM And PM Skincare Product Recommendations17:13 Eye Cream And Night Cream Picks18:16 Sunscreen And SPF Favorites19:46 Where To Buy Authentic K-Beauty Products20:33 Sheet Masks Vs Clay Masks22:52 Ingredients To Watch For With Sensitive Skin25:58 How To Choose Skincare Trends Worth Trying28:21 Best Skincare Advice: Double Cleansing With Oil30:27 Favorite French And Japanese Beauty Brands32:09 Best Skincare Devices And Tools34:12 Quick Five-Minute Beauty Routine36:22 Most Repurchased Toner37:50 Balancing Wellness Through Cooking And Daily Habits38:40 Where To Follow Elle Choi SonConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ShopMyShop⁠⁠⁠⁠⁠Haruharu Wonder Black Rice Moisture Cleansing OilHaru Haru Barrier EssenceANUA | Heartleaf 77% Soothing Toner[Cnp Laboratory] Aqua Soothing Toner Set (/6.7fl.oz + /3.3fl.oz)Dr. Reju-All Barrier Cream MoisturizerBirch Moisturizing Sunscreen Uvlock SPF 45+ Broad SpectrumBeauty of Joseon SPFWellage Real Hyaluronic Blue Ampoule 100ANUA | Niacinamide 10 TXA 4 Serum for BrighteningGoodal Green Tangerine Vitamin C Serum [Advanced Ver.] – Brightening Serum With 5% Niacinamide & Exosome TechnologyVt Cosmetics Cica Reedle Shot 300MEDICUBE | One Day Exosome Shot Pore Ampoule 7500MEDICUBE (MEDICUBE.US) | PDRN Pink Collagen Capsule CreamMEDIHEAL | Essential Mask - CollagenBIODANCE | Hydro Cera-Nol Real Deep Mask (4 Pack)CAUDALIE | Instant Detox MaskMedicube Booster ProTHERABODY | Theraface Depuffing WandHIGHERDOSE | Light Face MaskProduct Summary Presents Key Product InformationPAULA'S CHOICE | Skin Perfecting 2% BHA Liquid ExfoliantCLARINS | Double Anti-Aging Anti-Wrinkle SerumLaniege Lip Sleeping MaskFilorga Time-Filler Eyes 5-Xp Daily Anti-Aging And Wrinkle Reducing Eye CreamFilorga Time-Filler 5xp CreamMERIT BEAUTY | Flush BalmMERIT BEAUTY | The Minimalist Perfecting Complexion Stick - BisqueANASTASIA BEVERLY HILLS | Brow Wiz Eyebrow PencilKOSAS | Brow Pop Nano Eyebrow PencilNYX PROFESSIONAL MAKEUP | Micro Brow Pencil⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Welcome! And thank you for listening. Diabetes has shaped my life long before I became a cardiologist. After watching multiple family members suffer from its complications, I was determined to avoid the same fate. Despite years of endurance training and following a whole food plant-based diet, I began noticing the signs of insulin resistance in my own body. In this episode, I share why I made the decision to transition to a low carbohydrate, high saturated fat approach and the lessons I've learned along the way. This is just the beginning of my journey, and I'll be sharing my progress, setbacks, and what I learn as I work toward reversing insulin resistance and improving my metabolic health. Thanks as always for listening. If you would like to join us. Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.In this solo episode, Blaine addresses one of the most difficult conversations facing the yoga and spiritual communities: the abuse of power by teachers.After learning that a male yoga teacher she studied with in India has been accused by multiple women of sexual misconduct spanning more than a decade, Blaine reflects on the impact these revelations have on students, communities, and the integrity of spiritual practice.She shares how she and Lauren carefully vet teachers, retreats, and events to avoid supporting individuals with known patterns of abuse or exploitation. The conversation expands beyond sexual misconduct to examine other ways power can be misused, including financial exploitation, emotional manipulation, and expectations of unpaid labor in exchange for proximity, status, or "access."Drawing on both her corporate leadership background and years in the wellness world, Blaine explores why meaningful consent cannot exist when there is a significant power imbalance. She discusses the ethical responsibility of teachers and the energetic effects of abuse in the aura/biofield, heart center, and the root and sacral chakras.Blaine also examines how communities become fractured when abuse is ignored, minimized, or enabled, and why reclaiming personal sovereignty is essential to healing.Ultimately, this conversation is about ethics, accountability, discernment, and remembering that the true role of a guru is to dispel darkness, not create dependence. The goal of any authentic spiritual path is to help each person become their own greatest teacher. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:00 Welcome and Context00:58 Abuse of Power Overview01:35 Predator Teacher Revealed03:21 Nonsexual Power Abuses04:40 India Training Backstory05:51 Rumblings to Pattern Exposed07:30 Community Betrayal Fallout12:12 Power Dynamics and Consent16:28 Teacher Ethics and Boundaries17:10 Meaning of Guru and Sovereignty20:49 Energetic Impact on Community25:14 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #AbuseOfPower #Leadership #Ethics #PersonalGrowth #Healing #PersonalSovereignty

In Part 2 of this three-part series, Dr. Keith Nichols discusses one of the most debated and misunderstood areas of testosterone therapy: estradiol.For years, many men have been taught to fear estrogen, chase a specific estradiol number, or use aromatase inhibitors to “control” estrogen while on testosterone. But the physiology is much more nuanced.In this episode, Dr. Nichols explains why testosterone does not act alone. Testosterone works through testosterone itself, DHT, and estradiol — and estradiol is not simply a side effect. It plays an important role in sexual function, body composition, cardiovascular health, bone health, and overall androgen response.Dr. Nichols discusses why aromatization matters, why suppressing estradiol may interfere with some of testosterone's benefits, and why lab values need to be interpreted in clinical context rather than treated as isolated numbers.This is Part 2 of a 3-part series.Connect with Victory Men's Health:Website: https://www.victorymenshealth.com/Podcast: https://www.victorymenshealth.com/podcastInstagram: https://www.instagram.com/victorymenshealth/Facebook: https://www.facebook.com/victorymenshealthAmy Stuttle Instagram: https://www.instagram.com/amystuttle/Connect with Dr. Keith Nichols and Tier 1 Health & Wellness:Tier 1 Health & Wellness: https://tier1hw.com/Dr. Keith Nichols Bio: https://tier1hw.com/personnel/keith-nichols/Tier 1 YouTube: https://www.youtube.com/tier1healthandwellnessTier 1 Health & Wellness Podcast: https://podcasts.apple.com/us/podcast/tier-1-health-and-wellness-podcast/id1724352005Disclaimer:This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Listening to this episode does not establish a patient-provider relationship with Amy Stuttle, Victory Men's Health, Dr. Keith Nichols, Tier 1 Health & Wellness, or any guest featured on the podcast.Always consult with your own qualified healthcare provider before starting, stopping, or changing any medication, supplement, hormone therapy, or treatment plan. Individual results may vary, and medical decisions should be made based on your personal health history, symptoms, lab work, risk factors, and an appropriate clinical evaluation.

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

Welcome! And thank you for listening. One of the biggest barriers to lasting change is that every dietary pattern asks us to give something up. Whether it is processed carbohydrates, sweets, or other comfort foods, we have to replace the pleasure they once provided with something that better aligns with our long-term goals. Understanding your "why" is essential to creating lasting change. For me, that means improving insulin resistance, lowering inflammation, and helping people regain metabolic flexibility so their bodies can efficiently use stored fat for energy. In this episode, I discuss how dopamine influences cravings, why insulin resistance makes weight loss so difficult for many people, and why constantly eating and snacking can keep us trapped in a cycle of elevated glucose and insulin. I also share why I believe nutrition should always be individualized and why education, community, and support are critical for creating lasting change. If you would like to join us. Check out the website at doctordulaney.com Thanks as always for listening. Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie

What's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64?In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Why “Normal” Isn't Always Optimal with Dr. Keith Nichols In Part 1 of this three-part series, Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health & Wellness, deep dives into one of the most misunderstood topics in men's health: testosterone.Dr. Nichols breaks down why testosterone levels have declined over time, how lab reference ranges have shifted, and why many men are told their numbers are “normal” even when they are experiencing symptoms consistent with testosterone deficiency.Dr. Nichols discuss the difference between population-based reference ranges and individual physiology, the importance of free testosterone, the role of SHBG, and why a single lab value should not be the only factor used to determine whether a man is healthy, optimized, or appropriately treated.This episode is about challenging dogma, questioning outdated assumptions, and returning to the evidence.Topics discussed in this episode include:Testosterone levels declining across generationsWhy lab reference ranges have shifted lower over timeThe problem with using one universal testosterone thresholdTotal testosterone vs. free testosteroneHow SHBG affects testosterone availabilityWhy “normal” does not always mean optimalWhy symptoms, history, and clinical context matterThe limitations of current testosterone guidelinesWhy men may be undertreated despite feeling symptomaticThis is Part 1 of a 3-part series: Testosterone: Beliefs vs. Science.Connect with Victory Men's Health:Website: https://www.victorymenshealth.com/Podcast: https://www.victorymenshealth.com/podcastInstagram: https://www.instagram.com/victorymenshealth/Facebook: https://www.facebook.com/victorymenshealthAmy Stuttle Instagram: https://www.instagram.com/amystuttle/Connect with Dr. Keith Nichols and Tier 1 Health & Wellness:Tier 1 Health & Wellness: https://tier1hw.com/Dr. Keith Nichols Bio: https://tier1hw.com/personnel/keith-nichols/Tier 1 YouTube: https://www.youtube.com/tier1healthandwellnessTier 1 Health & Wellness Podcast: https://podcasts.apple.com/us/podcast/tier-1-health-and-wellness-podcast/id1724352005Disclaimer:This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Listening to this episode does not establish a patient-provider relationship with Amy Stuttle, Victory Men's Health, Dr. Keith Nichols, Tier 1 Health & Wellness, or any guest featured on the podcast.Always consult with your own qualified healthcare provider before starting, stopping, or changing any medication, supplement, hormone therapy, or treatment plan. Individual results may vary, and medical decisions should be made based on your personal health history, symptoms, lab work, risk factors, and an appropriate clinical evaluation.

What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007.Whether you're fresh out of your training program, prepping for your board exam, or a seasoned coach looking to grow, Leigh and Sabryna unpack the real lessons that only experience can teach:Why taking fewer notes can make you a more present, more effective coachThe trap of over-structuring sessions—and how to find the right balance between framework and flexibilityTalking less, listening more, and getting comfortable with silenceWhy you're the expert in behavior change—and how that frees you from intimidation, even with physicians and executivesHandling "guns-blazing" clients and sensitive topics with curiosity instead of judgmentHow coaching skills transform your relationships beyond work—as a parent, spouse, and friendSabryna's mantra to always be curious and experiment, and Dr. Cooper's advice to "look for the 7s"—those glimpse moments that point you toward your sweet spotIf you're a coach or aspiring coach craving an honest, encouraging conversation between two pros who've watched the industry evolve over two decades, this one's for you.

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome! and Thank you for listening.   I have been to Alaska fishing! I am back with fresh salmon and halibut.  I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health?  How could I have been so wrong?  Is a plant based diet good for anyone? Is it carbohydrates or sugar.  Is being lean the same thing as being metabolically healthy?   I have come to believe it is not.  I would like to share a few success stories on how a low carb, high fat diet has helped with glucose control, gastrointestinal symptoms, and triglycerides.  It seems crazy that eating a high fat diet would help those things but listen for yourself.   Smart people have been arguing for years.  People talk a good and convincing game.  However, there is a lot of faith and bias involved in nutrition recommendations.   Take a listen.  It is not always as it seems.  Keep an open mind and do your own digging.   Thanks for listening and Happy Birthday America!  Go USA! Website: doctordulaney.com Email: jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast