Podcasts about Plan

Dr. Darrin Porcher, Retired NYPD Lieutenant, Criminal Justice Professor at Pace University and a former Army OfficerTopic: Latest on the Times Square stabbing Robert Greenway, Senior VP of American Global Strategies, Former Deputy Assistant to the President and Senior Director for the Middle East and North Africa in the Trump administration, and principal architect of the Abraham AccordsTopic: U.S. military strikes Iran Helen Timari, co-founder of the Foundation for DignityTopic: Staten Island Spotlight Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "The Trump Economic Miracle: And the Plan to Unleash Prosperity Again"Topic: Is the USA going bankrupt? Gordon Chang, Asia expert, columnist and author of "China is Going to War"Topic: Putin, Xi, and Trump possibly holding a trilateral talk in November Sheriff Shaun Golden, Monmouth County SheriffTopic: 25 years after 9/11; Flock cameras Arthur Lih, Inventor & CEO of LifeVac and the author of "Sorry, Can't is a Lie"Topic: Motorcycle trip Dr. Jeff Gardere, America's psychologist and Associate Professor at Touro College of Osteopathic MedicineTopic: Times Square stabbing and the role mental health playedSee omnystudio.com/listener for privacy information.

You understand the concepts. You've done the work in training. You could explain it to someone else. And then you get to the line and something else happens entirely. There's a name for this — the knowing-doing gap — and it's one of the most common and least talked about experiences in dog sports. This episode is about why it happens, why consuming more content won't fix it, and what actually closes the gap between knowing and doing.

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Hop into the Unit Planning Lab here: https://khristenmassic.thrivecart.com/augustlab/?ref=podcast Planning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachTeacher time management starts with one strong unit. Not your whole curriculum, not every prep, and not the entire school year mapped out before September. For middle and high school teachers managing multiple preps, that smaller target can feel almost too simple. It can also be the first target that gives planning a real finish line. This episode of The Secondary Teacher Podcast takes on the question sitting behind every multi-prep teacher's work: what can one unit actually solve when you still have four preps waiting? The honest answer is that one unit won't magically plan every course. It can give you proof that a repeatable planning process works, and that proof matters more than one beautiful lesson plan.The common mistake is treating every course like a separate creation project. With three, four, or five courses, each class can begin to feel like its own world. The activity structure that worked in engineering may seem useless in CAD. A routine from an introductory course may appear impossible to transfer to an advanced one. A planning approach that helped in one prep can feel as though it has to be reinvented for the next. Before long, every unit starts from zero. That's the part that makes planning relentless. The work isn't only the volume of lessons, materials, and decisions. It's the constant rebuilding of how to plan whenever the content changes. Teacher time management starts with one strong unit because that unit can interrupt the cycle of starting over.The better way is to separate content from the process used to make planning decisions. Content changes from course to course, but the way you decide what students are working toward, what materials are usable, and what still needs attention can travel. The Introduce, Practice, Produce structure is presented as a structure that can work in a CTE course, an elective, a mixed-level class, or a singleton course nobody else in the school has taught. The Ready Enough SORT, reuse, adapt, create, find, decide, wait, gives you a way to examine the materials in front of you without assuming everything must be built from scratch. These are planning decisions you can carry into another unit, even when the topic and course change.That transfer is the point. After one unit, the next planning session doesn't begin with an empty page. You have a structure to put materials into. You have a framework for deciding what you already have. You have a finish line you've reached before. This is what makes teacher time management starts with one strong unit more than a catchy episode title. The first unit serves as evidence. It shows that planning can move through an order instead of scattering across every possible task. The next time you sit down with a different unit in the same course, or with a completely different course, the content may be unfamiliar, but the planning process doesn't have to be.The decision-making gets faster because you've practiced it, not because you're rushing. The first time you sort materials through reuse, adapt, create, find, decide, and wait, you're learning the framework while applying it. The second time is faster. By the third time, the framework can begin to feel like the way you naturally think about planning. That progression is especially important for multiple prep teachers because a planning process can't depend on having endless time to make every choice from scratch. “Ready enough” becomes something you can identify rather than a finish line that keeps moving. You know what questions to ask, the order to ask them in, and what enough looks like for the unit in front of you.There's an emotional shift here, too. Multiple prep teachers often carry the feeling that they're always behind, always underprepared, or always one unit away from feeling okay. A clear process doesn't mean everything is finished. It means the decision that needed to be made has been made, while the rest can wait. That distinction changes the work. The materials don't necessarily change. The way you look at them does. In the episode, teachers who once said, “I need to create everything,” began saying, “I already have this, I can adapt this, this can wait.” That is the move from planning as a creation project to planning as a series of decisions.One specific moment captures the shift. A teacher can look at a unit and initially see a long list of things to invent: lessons, slides, activities, and documents. The process asks that teacher to slow down and sort the work instead. What is the unit trying to accomplish? What are students working toward? What materials already exist? What needs adapting? What genuinely needs creating? What can wait? When those questions have answers, the unit is ready enough to teach. It may not be perfect, completely polished, or arranged in a perfectly organized Google Drive. The deliverable is the decision. Teacher time management starts with one strong unit when you stop measuring progress by how finished the files look and start measuring it by whether the important planning decisions are clear.This episode is for middle and high school teachers juggling multiple preps, especially teachers who feel every new course demands an entirely new system. It's for the teacher with four preps who hears “focus on one unit” and immediately thinks, “I still have four preps.” It's for the teacher who has collected materials but can't decide what to reuse, adapt, create, find, decide, or postpone. It's also for the teacher who has tried programs that felt bigger, more general, or less practical than expected. The Unit Planning Lab is named as the place to bring one unit, work through the planning decisions in order, and leave with something ready enough to teach and a process to repeat. All content is available as soon as you join, with the link in the show notes.You don't need to plan everything this summer. Build one unit well, with a clear process underneath it, and let that unit prove that planning doesn't have to be hard in the same way every time. The next unit can be lighter because you're no longer starting from scratch. The one after that can be lighter still. That doesn't promise that teaching becomes easy. It means planning becomes more manageable when you work with intention instead of treating every course as a brand-new creation project. For teacher time management starts with one strong unit, finish something that makes tomorrow lighter.Plan less from zero. Teach with more room to breathe.

   Christian ID              “God's Plan of Salvation, Pt. 1 – Gospel Need”                         Ephesians 2:1-3                 - Gospel Need (vv. 1-2a)  Ti. 3:3  For we ourselves were once foolish, disobedient, led astray, slaves to various passions and pleasures, passing our days in malice and envy, hated by others and hating one another. Isa. 59:12-13a 12 For our transgressions are multiplied before you, and our sins testify against us; for our transgressions are with us, and we know our iniquities:                  - Gospel Need  (vv.2b-3) Ro. 5:12 Therefore, just as sin came into the world through one man, and death through sin, and so death spread to all men because all sinned— 2 Thess. 1:7b-9   7 .. when the Lord Jesus is revealed from heaven with his mighty angels 8 in flaming fire, inflicting vengeance on those who do not know God and on those who do not obey the gospel of our Lord Jesus. 9 They will suffer the punishment of eternal destruction, away from the presence of the Lord and from the glory of his might, Jo. 3:7-8  7 Do not marvel that I said to you, ‘You[d] must be born again.' 8 The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.” 13 transgressing, and denying the Lord, and turning back from following our God,1 Jo. 2:29 If you know that he is righteous, you may be sure that everyone who practices righteousness has been born of him.1 attachment

You asked. He answered. Father Martins weighs in on the Lindsay Clancy case, and how he distinguishes the voice of God from the voice of the enemy. We also bring you some fascinating history with King Louise IX and Father finally talks about his favorite Hockey player of all time...Thank you to our sponsorsReady to give your liver the support it deserves? Head to dosedaily.co/EXFILES or enter EXFILES to get 35% off your first subscription.Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code exfiles to get 70% off your first box!The Born Again Identity- Find out who you are in Christ. Watch and Listen hereUpgrade your sleep with Miracle Made! Go to https://trymiracle.com/EXFILES and use the code EXFILES to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.”Support the Show by Signing Up For The Vaultexorcistfiles.supercast.com- Support the show and get it AD FREE HERETimestamps0:0001:00:08 | Opening Reflection & Call to Prayer01:00:58 | Welcome & Season 3 Announcement01:03:12 | The Lindsay Clancy Tragedy & Demonic Discernment01:08:32 | How God Communicates & Discerning the Voice of the Lord01:14:06 | St. Ignatius Loyola's Three Modes of Discernment01:21:54 | Approaching God with Childlike Petition vs. Demands01:23:21 | God Speaking Through Scripture, Books, & Movies01:28:03 | Feast of King Louis IX: Monarch as Servant01:35:25 | Vault Question: House Guests & Spiritual Concerns01:37:39 | Burial, Cremation, & Relics of the Saints01:40:00 | Overcoming Regret, God's Plan, & the Brokenness of Peter01:44:53 | NHL Legends, Wendel Clark, & Jeremy Roenick01:49:18 | Wrap-Up & Prayer Request for HenrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After Sometimes Ben shares an exciting update about the DAPPER DADS APP (what?!!), the four of us *try* to make some plans for our trip in January. 

Your tax bill is not decided when you file in April. Many of your best opportunities for tax savings happen before the year ends. In this episode, Tiffany Phillips, CPA and Tax Strategist, shares five Q4 tax planning moves business owners should review now. You'll learn why a tax projection comes first, how retirement planning can create more options, when timing income and business purchases may help, and why Accountable Plan reimbursements deserve a year-end review. Tiffany also explains estimated tax payments, safe harbor rules, Section 179, charitable bunching, and tax-loss harvesting. These are practical tax strategies designed to help you make smarter decisions before your options disappear. You still have time to take action, but the clock is running. Listen now and find out what should be on your year-end tax checklist. Next Steps:

The federal government plans to kill 450,000 barred owls over 30 years to protect the northern spotted owl — while simultaneously narrowing the definition of harm under the Endangered Species Act to allow old-growth forest logging that will destroy the spotted owl's habitat. Wayne Pacelle, president of Animal Wellness Action and the Center for Humane Economy, joins Corinna Bellizzi to expose the timber industry logic behind both moves. Together, they explain what's happening to wild horses and wolves on America's public lands, and share what 35 years of animal protection work has taught Wayne about how a slippery slope can lead to environmental devastation. We must act to protect America's open spaces and wild habitats. 00:00 — Introduction: The Spotted Owl, the Barred Owl, and the Question of Whose Fault It Is 04:00 — The 14-Mile Zone of Life: How Much Room Do We Actually Share? 06:00 — The Northern Spotted Owl: History, Habitat, and the Timber Wars 10:00 — The Barred Owl Is Not Invasive: The Range-Expansion Argument 14:00 — Human Beings Crossed the Bering Land Bridge: Applying the Same Logic 18:00 — The Plan to Shoot 450,000 Owls: Why It Won't Work 20:00 — The Endangered Species Act: How the Definition of Harm Is Being Gutted 23:00 — The One Big Beautiful Bill and the 60% Timber Increase 27:00 — Old Growth Redwoods, Carbon, and the True Cost of Logging 30:00 — The Lawsuit and What Comes Next 32:00 — Wild Horses: 80,000 vs. 4.3 Million Cattle 36:00 — Wolves: Delisted for Politics, Hunted by Snowmobile 37:00 — Fertility Control as a Humane Alternative 39:00 — Why Every Animal Sequesters Carbon 40:00 — The Migratory Bird Treaty Act and Its Origins 44:00 — The Environmental Groups That Got This Wrong 47:00 — Direct Mail, Organizational Efficiency, and the 95% Program Model 50:00 — What Animal Wellness Action Has Actually Accomplished 53:00 — Wildfires, Forest Management, and Fossil Fuels 57:00 — The Colorado River and the Water Crisis 01:00:00 — What You Can Do: Congress, Donations, and Showing Up 01:02:00 — Closing: Inspired and Enraged Resources Wayne Pacelle on LinkedIn Animal Wellness Action — animalwellnessaction.org Center for Humane Economy — humaneeconomy.org Wayne Pacelle on X Wayne Pacelle on Instagram The Bond — Wayne Pacelle The Humane Economy — Wayne Pacelle Action Alert: Barred Owl Kill Plan Action Alert: Endangered Species Act Definition of Harm Donate to Animal Wellness Action Aldo Leopold — A Sand County Almanac Bill McKibben on Ezra Klein Show CONNECT & SUPPORT CARE MORE BE BETTERSubstack: https://caremorebebetter.substack.comYouTube: https://www.youtube.com/c/caremorebebetterTikTok: https://www.tiktok.com/@caremorebebetterInstagram: https://www.instagram.com/caremorebebetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterCAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's easy to start planning a Black Friday promotion by asking one question: What should I discount?But before you make the coupon code, you need to know what the campaign is actually supposed to accomplish.I'm walking through how to plan your Black Friday campaign from the business goal out, including how to choose an offer that fits your capacity, think beyond immediate revenue, and prepare your audience before the sale ever goes live.You'll learn:Why your campaign goal should come before the discountHow to choose an offer your business can realistically deliverWhen a bonus, bundle, or added support may work better than lowering the priceWhat your audience needs to understand before they're ready to buyHow to map out the warm-up, invitation, reminder, and follow-up stages of your campaignA Black Friday campaign doesn't have to be a one-off revenue push. The goal is to create something that makes sense for your business now and gives customers a clear next step afterwards.Plan your holiday campaignsI've refreshed my Holiday Planning Guide with key dates for 2026 and 2027, campaign planning support and resources to help you build your promotions through the end of the year.Get the guide: https://onlinedrea.com/holiday

Casually reflecting on my training, performance, and experimentation for the month, including: Recap of August goals (hits and misses) Struggling like crazy with the new training load How I achieved 18% more completed workouts Squamish recap Getting on the fall 12c projie for the first time Technology I'm using to hack my training Can a vegetarian use collagen? September goals   Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!   Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program.   I hope your training and climbing are going great! 

Have you ever heard of Gray Divorce? Find out in this new episode on Spill with Me Jenny D. Certified divorce coach Lori Heller joins Jenny D to share her own story of being blindsided, and to guide women through the divorce process toward a healthy next chapter. They discuss self-care, health impacts (including menopause), building a support team, and practical steps for rebuilding confidence and purpose. Lori explains options for amicable separations, dating after 50, and her Start Fresh with a Plan program for women navigating major life changes. Listeners learn how to stay future-focused, make better decisions, and create a life they truly want. Divorce can feel overwhelming, but you don't have to navigate it alone. With the right guidance, you can move forward with confidence. If you or someone you know needs help with their divorce please find the link below  https://www.womenanddivorce.com/ September Spotlight Supporter is Seraly Dermatology located in McMurray, Pa.  This month is all about SkinCare & SelfCare.  Seraly focuses on Skin Wellness for your family!  Call today to make an appointment. https://www.drmarkseraly.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video. If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns." "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com      

This is a replay of one of our favorite episodes! Even though we're heading toward the end of summer, there is still so much fresh produce available and plenty of reason to give this one a listen.We walk through everything that's in season during the summer, talk about farmers' markets and CSAs, and why they're worth exploring. We get into how to pick a good melon, which vegetables you can regrow right on your counter, and do a mini deep dive on eggplant and cherries that includes some facts we think will genuinely surprise you. We also share a handful of summer recipe ideas to help you make the most of what's still fresh and in season. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Join us for this week's message: Holy Spirit | New Depths At Union Church, we exist to lead people into a growing relationship with Jesus. Our messages are rooted in the Bible, relevant to everyday life, and focused on helping you walk out your faith with confidence. No matter where you are on your journey, you belong here. Plan a Visit: https://unionchurchonline.org/plan-a-visit Connect With Us: https://unionchurchonline.org/staff Support the Ministry: https://unionchurchonline.org/give

Hoy hablé con Beto de La Diestra. Empezó ateo, socialista e independentista y hoy es una de las voces conservadoras más fuertes del país.Hablamos de qué lo hizo cambiar, de Esencia y el Plan de Uso de Terrenos, de por qué él dice que la educación no es un derecho, y de por qué votó por Juan Dalmau.

Join our This Wasn't The Plan Launch Team! Preorder This Wasn't The Plan! Get 50% off your order at Hiya!!! The BEST kids daily multivitamins and protein powder! SEEDS: Download the free SEEDS app and take one small step today: plant your first seed and see what God can grow! HI FAM!!! We kick off this episode with a very candid, very unhinged August recap that ranges from coffee creamer drama to pregnancy updates, church planting, and what it looks like to step into new seasons of life. We also share current favorites, a few listener questions, and what God has been teaching us in the middle of a lot of change. This one is part monthly life update, part encouragement for moms, singles, and anyone trying to stay grounded while life feels a little in flux. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Planning a Hawaii itinerary sounds easy until your list of things to do keeps getting longer.✅ Free Hawaii Itinerary Reality ChecklistBeaches, restaurants, tours, lookouts, reservations. They may all be great options, but trying to fit everything into one trip can quickly turn your vacation into a checklist.In this episode, I'll share my simple framework I use to build Hawaii days that feel realistic without missing the experiences that matter most.You'll learn:How to use the Anchor, Add-on, Flex method to plan each dayWhy the advertised length of an activity isn't its true time costHow grouping activities by area can make your days feel less rushedWhy you should pressure-test your whole trip, not just individual daysHow to leave enough flexibility for the unexpected moments that often become the best part of a Hawaii tripYou probably don't need to start your Hawaii itinerary over. You may just need to edit it.Resources mentioned:✅ Free Hawaii Itinerary Reality Checklist

Gaming can be a source of connection, competence and joy, especially for neurodivergent kids. But when switching off leads to arguments, anxiety or explosive behaviour, parents need more than another screen-time rule. Justin speaks with Game Aware founder Andrew Kinch about why some kids are drawn so strongly to gaming, how neurodivergence can shape that relationship, and what parents can do when gaming starts crowding out sleep, school, movement and family life. They unpack the difference between gaming for enjoyment and gaming for escape, why timers can make transitions harder, and how understanding your child's favourite game could reduce conflict at home. KEY POINTS: Why gaming and general screen time aren't the same thing The particular role gaming can play for neurodivergent kids How gaming meets needs for competence, autonomy and connection Why using games to escape stress, bullying, anxiety or other struggles can become problematic Why countdown timers can increase anxiety around switching off How a stopwatch can encourage kids to practise self-regulation The value of a calming "buffer" activity after gaming Why parents should spend time learning how their child's favourite game actually works How understanding what your child gets from gaming can change the conversation at home QUOTE OF THE EPISODE:"What job is the game doing for them?"Andrew Kinch RESOURCES MENTIONED: Game Aware Activity Finder and family support Self-Determination Theory Johann Hari's work on addiction and connection ACTION STEPS FOR PARENTS: Get curious about what gaming gives your child before focusing on how long they're playing. Notice whether they're gaming for fun and connection or using it to escape something difficult. Try replacing a countdown timer with a stopwatch that helps them monitor their own gaming time. Plan something enjoyable or calming for immediately after gaming rather than expecting an abrupt switch into chores or family demands. Sit beside your child and learn their game. Understand what they're trying to achieve, when a round ends and why stopping halfway through can feel so frustrating. If gaming is seriously affecting sleep, school, relationships, physical activity or safety at home, seek specialised support. See omnystudio.com/listener for privacy information.

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What do you hold onto when the night is long and your mind will not quiet down? In this Beyond the Notes, Pastor Russell Howard returns to Psalm 121, the psalm he preached as "The God of the Sleepless Night," to sit with one word the pilgrims could not stop repeating: keep. Six times the psalm says the Lord guards, preserves, and watches over His people. Russell traces six takeaways from that promise, from the truth that God's keeping does not depend on our own vigilance, to the reminder that our security rests on His grip on us rather than our grip on Him. This is for anyone walking an unfamiliar road and wondering who is watching over it. You will not walk away knowing what tomorrow holds, but you will walk away knowing the One who does. Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com There's a place for you here. Plan your first Sunday at mcgregor.net/plan-a-visit

Most of us need a to-do list to survive, but there's one major issue with them that productivity expert Megan Sumrell helps us unpack today: To-do lists are not a plan. Megan has spent years helping women rethink how they plan their time, and this conversation is full of practical, refreshing ideas. If you've ever ended a day feeling behind despite working nonstop, this episode is for you! MENTIONED THIS EPISODE FriXion erasable pens MEGAN SUMRELL Grab your ticket to Plan-a-Palooza HERE!! (Oct 22-23, 2026) Download the Pink Bee App on Google Play Download the Pink Bee App on Apple Listen to the Work+Life Harmony Podcast SPECIAL OPPORTUNITY: Get your ⁠⁠FREE ticket ⁠⁠to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠HERE⁠⁠⁠! Coming April 2027. Join ⁠⁠⁠the special book email list⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠ Ethical, luxury women's clothing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

☞ ABOUT THIS MESSAGE Check out this week's message!   ☞ BIBLE APP NOTES https://www.bible.com/events/49655914   ☞ GROUP LEADER GUIDE Coming soon!   ☞ NEXT STEPS

Connecting core data to your marketing and sales platforms can unlock huge opportunities, but only if the foundation is built correctly. In this episode of the Hit Record Podcast, Meredith Olmstead talks with Austin Wentzlaff, CEO and Founder of Nook, about what banks and credit unions should consider before tackling a data integration, from security and scalability to choosing the right data and avoiding costly mistakes.Key Takeaways:1.  Build your data foundation for the long term. An integration that works today may not work as your use cases grow. Plan for how marketing, lending, and sales may eventually use the data.2. Security should be part of the decision from day one.  Financial institutions need to understand where their data lives, how it moves, and how sensitive information is protected.3. Start small and prove the value.  Begin with the data and users you actually need, create some early wins, and expand from there instead of trying to integrate everything at once.

Show SummaryOn today's episode, we're having a conversation with Registered Nurse, Military Spouse, and Workforce Development Advocate Tracy Steele, founder of Community Cultivator, an organization dedicated to strengthening well-being, belonging, and career stability for military spouses through community connection and professional developmentEpisode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestCommunity Cultivator was founded by Tracy Steele, SPHR, CPRW — a longtime military spouse, workforce development leader, and advocate for military spouse employment and community connection.​After more than two decades navigating military life, Tracy experienced firsthand the challenge of constantly rebuilding career momentum, professional networks, and community with every move. Through strategic volunteering, networking, and workforce development leadership, she became passionate about helping military spouses recognize their value and confidently pursue meaningful opportunities.But she realized military spouses needed more than job resources alone. They needed connection, belonging, and access to opportunities that could grow with them wherever military life led next.​So she built Community Cultivator.​What started as a vision in San Diego is growing into a nationwide movement helping military spouses build stronger careers, deeper connections, and lasting opportunities together.Links Mentioned During the EpisodeCommunity Cultivator WebsiteForeign Born Military Spouse NetworkSugar Bear Foundation WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

What do we do when we have the opportunity to take matters into our own hands? In 1 Samuel 24, David has the chance to take revenge against Saul, but instead chooses to trust God. In Part 3 of God Has a Plan, discover how we can refuse to compromise, rest in God's justice, and repay with good when we're tempted to take control. 

Do you lose your keys, zone out mid-conversation, or feel like your brain won't stay on one track? Psychologist Traci Stein breaks down adult ADHD—and shares the simple strategies she uses to manage it – without perfection.Adult ADHD can look like distractibility, procrastination, time blindness, restlessness, or chronic disorganization—and it often shows up differently from childhood. In this episode of “Unpacking Possibility,' Traci Stein explains the ADHD subtypes (inattentive, hyperactive/impulsive, combined), what to rule out first (sleep issues, anxiety, depression), and why modern distractions can intensify symptoms.Then she shares the 10 practical, realistic tools she uses to stay focused and functional—without beating herself up for being “imperfect.”You'll learn: - Key signs of adult ADHD and how it varies person to person - ADHD subtypes and how they show up in daily life - What else can mimic ADHD (and what can overlap) - How to work with your brain using simple routines and supports Traci's go-to strategies include: - Track caffeine/substance use (and its impact on sleep/focus) - Self-compassion + learning instead of self-criticism - Plan for task-switching and build in movement breaks - Write accessible to-do lists (paper vs. phone) - Use small rewards to stay motivated - Set weekly goals and work backward realistically - Mindfulness + exercise to improve focus and regulation For more on Traci Stein, visit: https://www.drtracistein.com/Listen to the previous episode on ADHD Myths, Science & Solutions, with Ryan Sultan, MD: https://podcasts.apple.com/gb/podcast/ep-115-attention-please-adhd-myths-science-solutions/id1560681195?i=1000721644660

Radical acceptance for homeschool moms starts with a hard question: what if the hardest part of your homeschool season isn’t actually the hard thing you’re facing? What if part of what’s exhausting you is the energy you’re spending fighting against the fact that it’s happening at all? Your child is struggling with something. Maybe you’re afraid you’ve made the wrong call. There’s uncertainty when the people closest to you don’t agree. Your teenager is launching into the world, and you’re not quite ready for how that feels. A quiet worry sits underneath it all: am I doing enough? Behind that struggle is usually a quiet belief: if I could just fix this, then I could finally breathe. If my child would just catch up to grade level. If only my homeschool would feel more successful. Maybe my husband or mom would finally understand. I wish I knew for sure the choices I’m making today would benefit my kids. If just one person would tell me I’m doing okay. Then maybe I could relax. Why We Can’t Just Relax But what if peace isn’t something that shows up after everything gets resolved? What if peace begins the moment we stop abandoning ourselves in the middle of what’s still unresolved? If you love deep, meaningful conversations like this, you won’t want to miss our Book Club Newsletter! Each month, we explore thought-provoking books that inspire personal growth, strengthen our homeschool journeys, and help us show up more fully for ourselves and our families. You’ll receive discussion highlights, reflection questions, and practical ways to apply these insights to your daily life. Join the Book Club Newsletter! Join the Book Club Newsletter! The Trance of ‘Not Enough’ (And Why Radical Acceptance for Homeschool Moms Matters) Tara Brach calls it “the trance of unworthiness” — the quiet, background belief that we’re not enough. Not patient enough, not organized enough, not spiritual enough, not calm enough. It’s a trance because we rarely notice we’re inside it. We just keep moving, comparing, researching, and looking for reassurance. Sound familiar? You make a homeschool decision — and then immediately Google whether it was the right one. You choose not to push your child through something, and wonder if you’re being too permissive. Or you do push, and worry you’ve damaged the relationship. There’s no decision that doesn’t seem to land you on trial in your own head. Underneath it all is one question: Can I trust myself without someone else confirming I’m right? If that trance feels familiar, it’s often rooted somewhere deeper — we talk more about that in Healing the Mother Wound for Homeschool Moms. What Radical Acceptance for Homeschool Moms Actually Means Radical acceptance doesn’t mean liking what’s happening, giving up, or becoming passive about harmful circumstances. It starts much simpler than that. It says: this is what’s happening right now. My child is struggling. I am overwhelmed. I don’t know what to do. The radical part isn’t the situation — it’s what we don’t add on top of it. Instead of layering judgment (“I should be handling this better,” “What’s wrong with me?”), we pause and simply acknowledge reality. There’s the pain of what’s happening. And then there’s the extra suffering we create by fighting the fact that it’s happening — and homeschool moms are remarkably good at generating that second layer. Two Wings: Clear Seeing and Compassion Tara Brach describes radical acceptance as needing two wings to fly: clear seeing and compassion. Clear seeing without compassion turns into self-criticism (“I always overcommit, I’m terrible at boundaries, why can’t I get it together?”). Compassion without clarity turns into avoidance (“Everything’s fine!” — when maybe something really does need to change). Together, they shift the questions we ask ourselves: Instead of What’s wrong with me? → What is happening here? Instead of Why can’t I handle this? → What is this experience asking me to notice? And instead of I need to fix myself. → What do I need right now? The Productivity Trance So many of us learned, early and often, that our worth is tied to output. Homeschooling can quietly become another productivity machine: Did we finish the workbook? How many pages? Are we ahead or behind? But what if the most important thing that happened today can’t be measured? What if presence was enough? That’s easier to believe on a podcast than on a Thursday afternoon when the checklist is half-done. Which is exactly why it’s worth asking: Where did I learn that today only counts if I produced enough? Is it true? And the harder question — what would happen if I stopped trying to earn my worth through productivity? If overwhelm is where you’re living most days right now, this companion post can help: How to Handle Homeschool Overwhelm. A Personal Season: Launching My Youngest This one is personal right now. After years of building life around the rhythms of children — lessons, meals, car rides, celebrations — the season is changing, and there’s a choice in how to meet it: fight reality, or let both things be true at once. This is beautiful. And this hurts. Pride in the young man he’s becoming, and grief for the little boy who no longer needs help spelling words (and now wins at Bananagrams instead). Homeschooling can become such a central part of a mother’s identity — organizer, facilitator, researcher, driver, worrier, celebrator — that when the season shifts, something in us shifts too. That identity shift is its own kind of grief worth naming — I explore it more in my identity as a home educator. Radical acceptance doesn’t say don’t grieve. It just stops making the grief itself a problem. A RAIN Practice for Radical Acceptance for Homeschool Moms When you’re in the thick of a hard homeschool moment, Tara Brach’s RAIN practice offers a simple way back to yourself: R — Recognize What is actually happening right now? Not what might happen — what’s here. A — Allow Can this moment be here, just for now? Not forever — just without the fight. I — Investigate Get curious. Is this about today, or is something older being activated? Is it uncertainty, grief, exhaustion, or an unvoiced need? N — Nurture What do I actually need right now? A break. Help. Food. A reminder that one hard day doesn’t define an entire education. Permission to be human in the middle of the unfinished, uncertain, imperfect reality. https://youtu.be/ABvnGnqM9-c?si=dybv0JgbRhPjIqUP The Real Radical Act Can you stop requiring external evidence before you let yourself believe you’re enough? Are you able to trust yourself even when not everyone agrees? What would it take to voice a need before you know how it’ll be received? (Voicing a need is often the first boundary — here’s how to start: Practical (& useful) steps to boundaries in your homeschool.) Could you have a hard homeschool day without turning it into a verdict on your motherhood? Is it possible to look at your child — and at yourself — with clear eyes and compassion, instead of through someone else’s checklist? Maybe what we’re really resisting isn’t the messy day or the uncertain season. Maybe it’s the possibility that we could stop striving long enough to simply be — not the ideal, fully-cooperating, everything-folded-correctly version of homeschool life, but this one. The real one. That might be the most radical thing we can do. Join the Conversation Joining the Homeschool Mama Book Club can be its own small act of radical acceptance for homeschool moms — an acknowledgment that you need space, support, honest conversation, and care too. Inside the Collective, you’ll meet women who understand the uncertainty, the relationship challenges, the identity shifts, and the pressure that can come with homeschool motherhood. On Fridays, we gather to read good books, explore meaningful ideas, and talk through shared challenges together. Bring us to your favorite café or close the bedroom door and join from home — either way, it’s an hour reserved for you. Find the link in the show notes to come join us. Join the Book Club in the Confident Homeschool Mom Collective Reflection Questions Where in your homeschool life do you notice the “trance of unworthiness” showing up? What’s one situation right now where you could practice clear seeing and compassion, rather than picking just one? Try RAIN this week: the next time you spiral, walk through Recognize, Allow, Investigate, Nurture — even just once. Thank you for spending this summer in the Homeschool Mama Book Club. I hope these books and conversations have given you permission to pause, reflect, and remember that the most important work you may ever do for your homeschool isn’t found in a book — it’s found inside you. — Teresa Wiedrick, Confident Homeschool Mom Podcast Latest episodes How to Practice Radical Acceptance for a Better Homeschool Mom Life September 1, 2026 15 Fun Activities for First Day of Homeschool Party August 31, 2026 How to Deal with Homeschool Mama Guilt (In No Easy Steps) August 29, 2026 Feeling Lost in Homeschooling? Here's How to Find Yourself Again August 25, 2026 How to Facilitate Child-Led Learning in Your Homeschool August 21, 2026 Breaking Generational Patterns as a Homeschool Mom Is the Most Important Work You’ll Do August 18, 2026 How to Create an Effective Homeschool Routine that Works for You August 15, 2026 5 Game-Changing Ways to Streamline Your Homeschool Routines August 15, 2026 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published March 18, 2025. Updated August 31, 2026. 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Why every college application looks the same — and how to avoid the mistake that costs strong students scholarship and financial aid money. Andy Lockwood calls it application incest. Andy Lockwood of Lockwood College Prep hosts College Coffee Talk, a weekly show on college admissions, the college essay, and paying for college. Same grades. Same GPA. Same SAT scores, more or less. Same extracurricular activities. And increasingly, the same essays — because everyone is using the same tools to write them. Andy calls it application incest, and it is why genuinely strong students disappear inside the pile. The antidote is not a better vocabulary or a more dramatic story. It is detail so specific and so personal that no other applicant could have written it — the thing an AI detector can't fake and a committee can't forget. ────────── IN THIS EPISODE • Application incest — what happens when every college application in the stack has the same grades, scores, activities, and essays. • Why strong students disappear: sameness, not weakness, is what buries a good college application. • A real story from this admissions season and what it revealed about how families approach the college essay. • When colleges let you meet an admissions officer directly, and why those opportunities have quietly disappeared. • The overworked school counselor problem — handling multiple students at once, and what that means for your family. • The draft that was doing too much: how to spot the college essay that sounds like everyone else's. • Colleges now running AI detection on essays, how unreliable those tools actually are, and why that matters to honest applicants. • The antidote: specific, personal, vulnerable detail that only your student could have written. ────────── ABOUT LOCKWOOD COLLEGE PREP Andy Lockwood and Pearl Lockwood run Lockwood College Prep in Glen Head, Long Island, working with families nationwide on college admissions, the college essay, and financial aid. Their P4 system — Plan, Path, Position, Pay Wholesale — helps families pick a college that fits and pay far less than sticker price. College Coffee Talk is their weekly show. ────────── ⏱️ CHAPTERS0:00 – Welcome to College Coffee Talk1:57 – Why standing out has become so hard3:43 – A quick story from this admissions season5:32 – When colleges used to let you meet an admissions officer7:25 – The overworked counselor handling multiple students9:15 – The draft that was still doing too much11:04 – Colleges running AI detection on college essays12:51 – The antidote to application incest

Don't Waste The Struggle James 1:2-4 “Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don't try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.” I love how God works. Sometimes, I just laugh at how he orchestrates everything and how He just knows what we need to hear. It's like He keeps telling you something in a bunch of different ways until we get it. If you have been listening to this podcast for any amount of time, you probably know how much I love talking about healing. I love praying for people for healing. I believe with my whole being that God can heal everyone, and I will pray with anyone who will let me for God to heal them. As you can probably imagine, not everyone I pray with for healing is healed. This confuses me as I don't understand why this is. I know that God's ways are higher than our ways and that God's thoughts are higher than our thoughts. I know that God knows infinitely more than we do and that He sees the whole picture when we only see a tiny part of the picture. I know that He knows the future and that He knows what He is doing. I know all of this, and yet I still don't understand why some people have healed on this side of heaven, and some are not. I don't understand why some people are healed instantly, and some take months or years. God and I chat about this often, and He keeps trying to explain it to me, and I don't seem to be getting it. The theme for mentoring one month was the dark night of the soul. If you are unfamiliar with this, the "Dark Night of the Soul" refers to a spiritual crisis or period of deep inner struggle and desolation, where a person feels distant from God or disconnected from their sense of purpose and meaning. It often involves intense feelings of doubt, confusion, and loss, but is ultimately seen as a necessary stage in spiritual growth or transformation. The term originates from the writings of the 16th-century mystic St. John of the Cross, who described it as a painful yet purifying experience that leads to a closer union with God. I had heard of this before. However, I did not know much about it. However, this is what a few people in mentoring wanted me to cover, so I did some research and learned a lot about it. Then, I decided to get an audiobook by Thomas Moore called “Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals.” In this book, Thomas Moore talks about how we are always trying to end difficult times quickly. If we are sick, we want to be healed immediately. If we are struggling emotionally, we want the struggle to end quickly. If we are uncomfortable in any way, we want to do whatever we need to do to get comfortable as quickly as we can. Thomas said in his book that we are doing ourselves a disservice when we do this. Instead of trying to escape our misery, what if we approached it with curiosity? What if we tried to understand it and what it was trying to teach us? This seemed to stand out to me because I was just talking to a friend the other day about how I just wanted her trouble to end. She was saying that she could see how she would be so much stronger when she was on the other side of this, and I was just thinking, God, can you stop these bad dreams now? Why wait? Why keep struggling? Now, to be clear, although God could stop these bad dreams now, He hasn't chosen to do so. It is not as if she hasn't prayed for them to stop. It's not as if plenty of people haven't prayed for them to stop. So, it got me thinking maybe Thomas Moore is on to something here. Maybe I am just in a rush to have God heal these people because then they will be more comfortable or out of pain or misery, and yet God knows that the uncomfortable feelings that they feel now are nothing compared to the glory they will feel if they just hold out a little longer. I have been talking to the Lord for a long time now to try to understand why He does what He does, especially with regard to healing. When I heard this explanation from Thomas Moore, I felt like the Lord was talking directly to me. Then I went to a meeting at Encounter last night where about 16 of my graduating class got together. We try to do this once a month. The topic for last night was a renewal of the mind. We all asked Jesus to show us one place where He would like to renew our minds. This is what I felt like I heard the Lord say, “I would like to renew your mind around healing. Not every person needs to be healed. Sometimes, I do work within the illness I will highlight those I want to be prayed over.” Next, I asked Jesus how He wanted me to think about this mindset. This is what I thought I heard, “I want you to think like I do, I want you to know I have my own ways of thinking and reasons for healing that have nothing to do with your ability to pray over people. You are not doing anything wrong, and you are not the reason they are not healed. Then, I turned to James in the Bible to look for a verse, as I recently heard someone recommend James as a great place to start if you are new to reading the Bible. I thought I would check it out and see why James was a good place to start. Then, the very first line I read confirmed what God has been telling me lately. I know that was a roundabout way of explaining how I got to this verse and why I thought it was special, but that is what I felt led to share. I think what this verse is telling us and what God has been trying to tell me is that we can learn from the hard times we are going through. God doesn't make us sick. He doesn't hurt us or break our hearts. He doesn't make us lose our jobs or lose our loved ones. God is not the cause of our pain, and yet He can use our pain for our good. He can use this difficult time you are going through to form you into a stronger, more resilient person. I know suffering is uncomfortable. I know life can throw some pretty crappy things at us, and we just want to escape all of it. We want to be comfortable and skate through life with minimal issues. I get this, and it makes sense. What I feel the Lord is trying to teach me is that God knows how long we need to be in something before it has sufficiently changed us. If we leave a situation too early, we may not have reaped the full benefit from it. Do you know what is even worse than having to go through years of agony? Having to go through years of agony and not reaping any benefits from it. God knows what we need. He knows our future, He knows our past, He knows our innermost being. He knows how much we can handle, and He knows the perfect time to take us out of the fire so we are pure gold with no more impurities. He has also made it clear to me that this doesn't mean we need to stop asking for the healing or the relief of the situation. He tells us over and over again in the Bible to be persistent and that He rewards persistence. What He is telling us is that while we are waiting on His perfect timing, we don't have to be frustrated and discouraged. As this verse says, we can “consider it a sheer gift” when life's challenges come upon us. It is giving us a chance to grow more into the person God is calling us to be. Our challenges help us to become more mature in our faith. I pray that the Lord continues to renew my mind in this area. I pray He shows me how to be patient in the wait. I pray He shows me how to approach my struggles with curiosity and allows me to have the strength to sit in my struggles without trying to wish them away before they are done doing good work in me. I pray He gives you a renewal of mind also! Dear Heavenly Father, I ask you to bless each person listening to this episode today. Lord, you are amazing, and we find it so hard to understand how you work sometimes. We don't understand why you do the things you do, and so we are asking for a renewal of the mind, Lord. Renew our minds and help us think more like you think. Help us to understand a bit more about how you work and why you do the things you do. Help us to see our struggles as building blocks to becoming the person you made us to be. Give us the strength to hold out when we feel like we can't hold out any longer. Be with us, Lord, every step of the way! We ask all of this in accordance with your will and in Jesus's holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. I would like to invite each one of you into my mentoring community. This is a new month, and the topic this month is “Created for a Purpose: Discovering God's Plan for Your Life. Week 1 — You Were Created on Purpose, Week 2 — What Is My Purpose?, Week 3 — What Happens When Life Doesn't Go According to Plan? and Week 4 — Walking in God's Plan One Step at a Time. Is this the month you give mentoring a try? Is this the month where you decide to grow closer to the Lord with a small community of individuals who also want to grow closer to the Lord? There is a link in the show notes. Or you can go to my website, walkboldlywithjesus.com, and click on the mentoring tab. I hope you will join us! I look forward to meeting you here again tomorrow. Remember Jesus loves you just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in February 2026 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Tomorrow's a new place. A place you've never been or will ever be again. Each carries me. Join me! Feel the joyful vibrations, the holy and the Divine.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Last week, we decided what we're done with, and this week we're going to add instead of subtract. By the end of this episode, I want you to have identified one pleasurable thing that you enjoy and have a plan to add it to your life. One is better than zero, and six will lead to zero because it's too big. So we're going to start with one, and I'm really excited about it.Helpful Companion LinksOrder my book The PLAN or ask your library to consider carrying a copy.Episode #483: Decide What You're Done WithEpisode #178: How to Start a HobbyEpisode #280: How to Find Your Personal StyleSign up for our every-other-week podcast recap emailSign up for my once-a-month newsletterGrab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)Download a transcript of this episode.Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

BB28 Sunday Medieval Ep Recap, Week 8 Also available on YouTube. Big Brother 28 delivers another unpredictable night as the house deals with complicated twists and mounting uncertainty. Rob Cesternino and Taran Armstrong team up with guests Aman Adwin and Lovina Pavel for a lively Sunday recap, reflecting on the fallout of split competitions, shifting alliances, and confused strategies. This episode covers a jam-packed schedule interrupted by a mid-episode cliffhanger that leaves both TV viewers and live feed watchers in the dark. Dee wins the first round of the competition and must decide between saving Angela or Devens. Strategic conversations swirl about who to protect and who to put at risk, with Barrett, Drew, Melody, Yash, Taylor, and Lala each playing critical roles. Haley finds herself locked into a punishing gauntlet of backyard competitions on a scorching 113-degree night, ultimately becoming the key focus for eviction, though she gets surprisingly little screen time or story. Alliance strategies get shaken as the house navigates new rules, the compressed format, and live feed chaos, while players like Yash make risky moves to protect their allies and control their fate. Rob questions Dee's choice to save Devens over Angela, and wonders why Rick Devens doesn't negotiate harder for his own safety. Taran explains the math and confusion behind the twist-heavy competition structure and points out how the chaotic edits mask shaky production. Aman praises Yash for volunteering for danger to keep Taylor and Lala safe, calling it a high-risk, high-reward play. Lovina highlights Melody and Drew's awkward social dynamics, and notices the lack of compelling Haley content as she exits. Power in the house is shifting as Drew's HoH reign is squeezed from all sides, and the fallout from Haley's eviction leaves new cracks in the remaining alliances. With risky moves, fractured trust, and unfinished business after the cliffhanger, can Drew solidify his spot or is he set up as a target heading into the next round? Tune in to hear the full breakdown of Big Brother 28's latest twists and the gameplay behind the chaos. 00:00 Big Brother 28 Recap Begins 06:40 The Twist Announced: Feeds Down 14:10 Haley's Eviction and BB28 Strategy 23:15 Vets' Plan and Competition Dynamics 30:45 Yash Volunteers, Changing BB28 Game 38:06 Audience Draft and Yash's Move 46:50 Drew's HOH Dilemma in BB28 56:05 Eviction Targets and Veto Plans 01:02:00 Drew's Position With the Vets 01:05:45 Big Brother 28 Comp Guest Hosts 01:10:41 Closing: BB28 Twist Continues Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Sunday Nominations Ep Recap, Week 8 Also available on YouTube. Big Brother 28 delivers another unpredictable night as the house deals with complicated twists and mounting uncertainty. Rob Cesternino and Taran Armstrong team up with guests Aman Adwin and Lovina Pavel for a lively Sunday recap, reflecting on the fallout of split competitions, shifting alliances, and confused strategies. This episode covers a jam-packed schedule interrupted by a mid-episode cliffhanger that leaves both TV viewers and live feed watchers in the dark. Dee wins the first round of the competition and must decide between saving Angela or Devens. Strategic conversations swirl about who to protect and who to put at risk, with Barrett, Drew, Melody, Yash, Taylor, and Lala each playing critical roles. Haley finds herself locked into a punishing gauntlet of backyard competitions on a scorching 113-degree night, ultimately becoming the key focus for eviction, though she gets surprisingly little screen time or story. Alliance strategies get shaken as the house navigates new rules, the compressed format, and live feed chaos, while players like Yash make risky moves to protect their allies and control their fate. Rob questions Dee's choice to save Devens over Angela, and wonders why Rick Devens doesn't negotiate harder for his own safety. Taran explains the math and confusion behind the twist-heavy competition structure and points out how the chaotic edits mask shaky production. Aman praises Yash for volunteering for danger to keep Taylor and Lala safe, calling it a high-risk, high-reward play. Lovina highlights Melody and Drew's awkward social dynamics, and notices the lack of compelling Haley content as she exits. Power in the house is shifting as Drew's HoH reign is squeezed from all sides, and the fallout from Haley's eviction leaves new cracks in the remaining alliances. With risky moves, fractured trust, and unfinished business after the cliffhanger, can Drew solidify his spot or is he set up as a target heading into the next round? Tune in to hear the full breakdown of Big Brother 28's latest twists and the gameplay behind the chaos. 00:00 Big Brother 28 Recap Begins 06:40 The Twist Announced: Feeds Down 14:10 Haley's Eviction and BB28 Strategy 23:15 Vets' Plan and Competition Dynamics 30:45 Yash Volunteers, Changing BB28 Game 38:06 Audience Draft and Yash's Move 46:50 Drew's HOH Dilemma in BB28 56:05 Eviction Targets and Veto Plans 01:02:00 Drew's Position With the Vets 01:05:45 Big Brother 28 Comp Guest Hosts 01:10:41 Closing: BB28 Twist Continues Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

When you have a big goal but feel stuck because you don't know what to do next, the problem may not be motivation or time management. In this episode of The Purpose Driven Mom Show, Cara Harvey shares her Dream, Learn, Plan, Do framework, a practical goal setting system designed to help busy moms turn unclear goals into actionable plans. Whether you're starting a new project, planning an event, learning something new, or working toward a personal goal, this framework can help you create clarity, reduce overwhelm, and move forward with confidence.    AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES https://apurposedrivenmom.com/podcast526/ Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Waiting until January to start tax planning could cost you valuable tax savings. In this episode, Tiffany shares five year-end tax strategies business owners should review before key deadlines pass. You'll learn why a tax projection should come first and how retirement contributions, equipment purchases, S corporation payroll, business expenses, and estimated payments can affect your final bill. Tiffany also explains why your bank balance is not your taxable profit. You'll discover which decisions may need to happen by December 31 and which payments can wait until later. These are practical business finance moves based on expenses and investments you already planned to make. Listen now before your best year-end options disappear. Next Steps:

If you placed your faith in Jesus, we are celebrating with you!Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://transformchurch.com/giving/ Stay connected with us through our:Transform Church Website: https://transformchurch.com/Instagram: https://www.instagram.com/transformchurchnj/Plan your next in-person visit. We are located at:Rutherford Location- The Williams CenterSummer Hours: 9AM, 11AM, 1PM15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

If you placed your faith in Jesus, we are celebrating with you!Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://transformchurch.com/giving/ Stay connected with us through our:Transform Church Website: https://transformchurch.com/Instagram: https://www.instagram.com/transformchurchnj/Plan your next in-person visit. We are located at:Rutherford Location- The Williams CenterSummer Hours: 9AM, 11AM, 1PM15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

In brightest day, in blackest night, no episode of Lanterns will escape our sight! #Lanterns has arrived, as Aaron Pierre and Kyle Chandler star as Green Lanterns John Stewart and Hal Jordan in the all-new series. Join us LIVE every Monday at 4 pm ET to break down the latest episode.This week, TJ Zwarych and JAM of Agents of Fandom are joined by Thomas Carter Rochester of the Reckless Rebellion podcast and Aaron Perine of Phase Hero and How to Watch Free TV break down Lanterns Episode 3!(00:00:00) Intro(00:03:00) Whatcha Watchin?(00:20:00) Lanterns Spoiler-Free Review(00:29:00) Lanterns Episode 3 Breakdown(00:35:00) John Stewart Sr Being Chosen(00:38:00) John's New Origin(00:50:00) Bernadette's Parenting Style (01:10:00) The Guardian's Plan for John(01:25:00) John and Hal's First Meeting(01:35:00) Lanterns TheoriesCheck out https://www.agentsoffandom.com for the latest TV and Movie reviews!

Everyone wants to be sure their field is at it's highest level of healthy. Picketa is investigating ways to help provide that information and using AI to do it.Picketa Systems WebsiteInstagramLinkedInFacebookTikTokTwitterSponsored by Jacob Van DusseldorpText "PLAN" to 701-409-1044 to start a conversation. Visit jacobvandusseldorp.nm.com to learn more.Ag Mafia Website

Show DescriptionWhen a disaster begins high in the mountains, its consequences can reach communities far downstream before people understand what is coming.In this episode of the Emergency Management Network podcast, we examine Nepal's devastating August 26 flash flood and debris flow, the unfolding humanitarian emergency, and the operational challenges facing responders. Preliminary USGS findings describe a rapid slope failure involving a glacier that sent destructive debris and floodwaters nearly 100 kilometers downstream. USGSAmid the destruction, a last-minute warning helped a school leader evacuate more than 900 students—a powerful starting point for discussing warning systems, decision authority, and protective action. ReutersWe explore the immediate response priorities, the consequences of damaged infrastructure, and the responsibilities that continue long after the initial flood. For emergency management professionals, this episode asks: What does this disaster reveal about our own readiness, and what should we do with those lessons?Show NotesBriefing Script — Situation as of August 31, 2026Nepal is confronting a major flash-flood and debris-flow disaster along its northern border with Tibet. The event began on August 26, when a rapid slope failure involving a glacier in Langtang National Park likely sent rock, mud, ice, and water into the Lende Khola and Trishuli river systems. The destructive flow traveled nearly 100 kilometers downstream. The precise initiating mechanism remains preliminary and requires continued scientific assessment. USGSThe humanitarian consequences are severe. According to the cited reporting, Nepalese authorities have reported more than 900 deaths, over 4,200 people missing—including hundreds of foreign nationals—and more than 10,000 rescues. The Nepal Red Cross estimates that more than 90,000 people have been affected. These figures are provisional; access constraints, debris burial, displacement, and disrupted communications complicate accountability. NBC NewsThis is a compound mountain disaster, with flooding, debris movement, isolation, and infrastructure failures creating overlapping response challenges. Buildings and a vital highway connecting Nepal and China have reportedly been buried or destroyed. USGS Reports also indicate that hundreds of workers may be trapped or unaccounted for at damaged hydropower projects in Rasuwa and Nuwakot. Associated PressSo What? Now What for the Emergency Management Professional?The following priorities frame our operational discussion:* Sustain lifesaving operations. Support search and rescue, missing-person accounting, and family reunification, particularly in isolated valleys and at damaged hydropower sites.* Restore safe access. Assess and establish ground and air access to communities isolated by road and bridge failures, while accounting for responder safety and changing conditions.* Meet immediate humanitarian needs. Coordinate emergency shelter, safe water, food, trauma care, and continuity of essential health services.* Rebuild situational awareness. Restore communications and conduct rapid damage, needs, and infrastructure assessments.* Monitor secondary hazards. Maintain downstream monitoring and public warning while assessing unstable slopes, river blockages, rainfall, and glacial hazards.* Plan for sustained displacement and recovery. Incorporate education, protection, psychosocial support, and safer reconstruction into early recovery discussions.According to the cited UN report, the United Nations has released an initial $2 million in emergency funding, while WHO has deployed emergency health supplies sufficient to support basic health services for up to 10,000 people. UNICEF reports that at least 17,000 children have been affected, facing risks associated with disease, malnutrition, disrupted education, violence, and exploitation. UN NewsNepal's emergency requires simultaneous attention to immediate life safety and prolonged needs involving access, shelter, health, infrastructure, and recovery. Our discussion considers how government-led coordination, local capacity, and international support can address those demands while continuing to monitor cascading hazards.Lifesaving Warnings: The School EvacuationReuters reports that a last-minute warning helped save more than 900 students at Tribhuvan Trishuli Secondary School. We use that account to examine the connection between receiving information and initiating protective action. ReutersDiscussion questions include:* Who can authorize an immediate evacuation without waiting for additional approval?* Can warnings reach schools through multiple, trusted communication channels?* Do evacuation plans address arriving buses, accessible transportation, accountability, and family reunification?* How do local emergency managers receive information about threats originating upstream or across borders?* How can recovery decisions reduce exposure to future disasters?Additional ReadingNPR: Nepal floods, climate change, and the HimalayasInformation reflects reporting available as of August 31, 2026. Casualty figures, missing-person totals, humanitarian estimates, and scientific findings are provisional and should be checked before recording or publication.Nepal Flash Flood: Top-Rated Charities Providing Reliefhttps://blog.charitywatch.org/nepal-flash-flood-top-rated-charities-providing-relief/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Regular season is over and championship season is finally here! We pick apart the racing that has happened and get to some hot takes! Next couple weeks will be full of non stop action so buckle up! 

Episode Summary Some industries are on fire right now, hiring, growing, and spending. And some are bone dry. If yours has gone quiet, you've probably already heard the advice to pivot. Karen and Michelle are not here to tell you that pivoting is possible. They're here to tell you how. Episode 354 is a practical guide to breaking into a new industry when your current one has stalled. This episode is for the practitioner who is sitting in a dry sector right now and needs real steps to take. Karen and Michelle start by busting the myth that skills plus reputation walk seamlessly across industries, clarify exactly what does and doesn't travel with you. The episode is tactical and includes: how to reframe your existing portfolio through a new industry's lens, how to land a flagship project without working for free, four pathways to first opportunities in a new vertical, the mistakes to avoid when you're tempted to cut your rates, a realistic 3-to-6-month timeline with honest caveats, and the one concrete step you can take today. Karen is clear from the start that she is not speaking theoretically; she has had to take some of these steps herself, and the advice reflects it. Episode Highlights [01:22] The Myth That Skills Plus Reputation Walk Across Industries Unchanged: Karen names the belief that gets a lot of solo practitioners into trouble: that PR is PR everywhere, and their skills and reputation can carry them into a new sector without friction. Michelle validates the partial truth that media relations instincts, crisis communications, executive positioning, and messaging discipline, those are your core muscles, and they do travel. What doesn't travel: industry vocabulary, regulatory landscape, buyer psychology, and the media relationships themselves. A healthcare reporter relationship means nothing in fintech. Plan for that rather than hoping otherwise. [02:22] Relationships Don't Transfer — But Skills Do, and That's Enough to Start: Michelle's framing is direct: don't count on your contacts to save you. What saves you is your own capability.  You know how to build a message, craft it with precision, and hold the room under pressure. Karen's practical response to practitioners worried about starting over is that you are not starting from zero. Your portfolio still exists. Your experience and judgment still matter. The task is to reframe what you've already done through the lens of the new audience you want to reach, and to do the same with your LinkedIn, your bio, and your case studies, swapping out PR jargon for the new industry's language. [04:41] The Fastest Credential is One Flagship Project in the New Space: A single flagship project in your target industry outweighs years of history in your previous one. The question is how to get it without working for free. Karen's preferred path is a short-term embedded stint as a contractor with a PR practitioner or agency that already serves the industry you want to enter. You're not responsible for the whole strategy; you're not necessarily client-facing, but you're learning the landscape and building your portfolio at the same time, while getting paid. Karen's second preference is pitching a byline to a trade publication in the new industry. You don't need sector experience to have a point of view on communications and PR. That byline becomes proof of presence in the space. [06:29] Four Pathways to First Opportunities in a New Industry: Michelle and Karen walk through the four most practical routes. First: adjacent industry referrals. Look inside your existing network for one-degree-removed introductions. You are probably closer to your target industry than you think. Second: volunteer with a trade association in the industry. This builds knowledge, visible credibility, and relationships, and for APRs, volunteer hours count toward renewal. Third: offer to ghostwrite for someone already working inside the industry. You gain the knowledge as you write the piece and prove your capability in the process. Fourth: subcontract for an agency already serving that vertical, building your portfolio before going direct to clients. [11:14] Where the Money Is Flowing Right Now: Michelle names the sectors actively hiring communicators in 2026: AI, healthcare, energy, and climate. Traditional retail and some legacy media are not. Karen adds the nuance that even in sectors that are struggling overall — she cites tech specifically — there are portions of the sector where money still exists and is still being spent. The prescription: read financial publications, track where investment is flowing, follow the problems that are predicted and who is positioned to solve them. Broaden your view within sectors before assuming the whole sector is closed. [13:11] The Mistake Everyone Is Tempted to Make: Pivoting on Price Instead of Positioning: When you're new to a space and feel you need to prove yourself, the temptation is to undercut your rates. Karen is direct: do not do this. Clients who find you through price are not clients who value your judgment. What you can do instead is start with a smaller scope of work such as a three-month project, a productized offer, or a focused consultation. In this way, the engagement feels lower risk to the buyer without compromising your rate. Michelle's alternative: develop a sharp point of view on the industry's actual challenges, which signals that you belong there regardless of your history in the sector. Pivot on positioning, not on price. [15:51] Setting a Realistic Timeline and Not Getting Discouraged: Karen's honest assessment is that a realistic runway for breaking into a new industry is 3 to 6 months. In the current market, it could take a year or longer. The economy is moving in windows. There are periods where things open up, then something shifts, and clients pull back. Karen names this from personal experience, not theory. The practical implication is don't try to turn away from your current sector overnight. Work the new industry alongside what you're already doing, chip away consistently, and measure forward progress by inbound interest and repeat conversations rather than by contracts signed. [17:43] Speed It Up With In-Person Networking: Karen's tactical advice for shortening the timeline: if the target industry exists in your local area, find the in-person touchpoints. Local chamber of commerce, trade association meetings, industry mixers, and direct coffee requests to people inside companies you'd like to work with. Karen is careful to say don't use the phrase 'pick your brain' — instead, tell them honestly that you're interested in serving this industry and want to learn more about what they're facing. Follow up with a small, thoughtful thank-you. Face-to-face accelerates trust in a way that digital outreach does not. [19:58] The One Concrete Step to Take Today: Karen closes with a single, low-lift action: pick one adjacent connection in your existing network and ask for an introduction this week. Don't overthink it, don't plan the whole campaign first, don't wait until you've rewritten your website. Take one step. Michelle adds the Solo PR Pro community as a place to practice the pivot; the private forum is full of practitioners who know people across industries and are ready to make introductions.   Resources & Additional Information Sectors actively hiring communicators in 2026 (per the episode): AI, healthcare, energy, and climate communications. Solo PR Pro membership community — Solo PR Pro's private forum is specifically mentioned as a place to practice the pivot, make connections, and get introductions into new industries.soloprpro.com That Solo Life podcast website: thatsololife.com Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent practitioners or microagenices. Hosted by Karen Swim, APR, President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and practical advice for solo PR pros navigating today's dynamic professional landscape. That Solo Life was recently recognized as one of the Top 33 Solopreneur Podcasts on the Web by Feedspot. Listen to all episodes and catch up on previous conversations at thatsololife.com. Did this episode inspire you? If you found value in this conversation, please take a moment to leave us a review on your favorite podcast platform. Your feedback helps us reach more solo pros just like you! Don't forget to subscribe so you never miss an episode.

On this episode, we're joined by Dr. Dave Jones.  Dr. Dave Jones founded M is Good, a Christian advertising agency, in 2001. The agency has served over 1,000 ministries worldwide, generating $50 million in revenue and managing roughly $1.7 million in monthly ad spend across 40-50 organizations. A former professional hockey player in Europe, Dave has spent 25 years coaching NHL, NFL, and elite athletes alongside hundreds of executives. He holds a Doctorate in Sport and Performance Psychology. Dr. Dave's vision is to unify excellence in the marketplace. He lives in Raleigh with his wife Laura and their two children. He is the author of the brand new book, Plan to Win: How to Manage Your Fear, Lust, Anger, and Pride While Building Your Christian Organization.  https://PlanToWinToday.com/  Send us Fan MailThanks for listening, and keep partnering with God in your business.   And don't forget to check out our sponsor at HighBridgeBooks.com. And feel free to contact me directly at darren@highbridgebooks.com if you're interested in writing, publishing, and selling a book.   

Mai 1987, dans le quartier de La Villeneuve à Grenoble. Philippe Savelli, gardien de la paix, est appelé en renfort sur une affaire au point mort. Des viols atroces sont commis sur de très jeunes filles dans la région grenobloise. Pour les enquêteurs, la pression est énorme : un inconnu sévit à une cadence effrénée depuis 5 ans déjà, et ce dans l'impunité la plus totale. Philippe Savelli revient sur cette traque d'un des violeurs pédophiles les plus retors des années 80.Une enquête dans la peau est un podcast coproduit par Initial Studio, Caméra Subjective et Les films du huitième jour, adapté de la série documentaire audiovisuelle “L'enquête de ma vie” produite par Caméra Subjective, avec la participation de Planète+ Crime Investigation. Cet épisode a été écrit par Edouard Mounier, et réalisé par Édouard Mounier et Benjamin Malherbe.Pour découvrir nos autres podcasts, suivez Initial Studio sur Instagram et Facebook. Production exécutive du podcast : Initial StudioProduction éditoriale : Sarah Koskievic et Astrid Verdun, assistées de Marine BoudalierMontage : Johanna LalondeAvec la voix de Vincent CouesmeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Mai 1987, dans le quartier de La Villeneuve à Grenoble. Philippe Savelli, gardien de la paix, est appelé en renfort sur une affaire au point mort. Des viols atroces sont commis sur de très jeunes filles dans la région grenobloise. Pour les enquêteurs, la pression est énorme : un inconnu sévit à une cadence effrénée depuis 5 ans déjà, et ce dans l'impunité la plus totale. Philippe Savelli revient sur cette traque d'un des violeurs pédophiles les plus retors des années 80.Une enquête dans la peau est un podcast coproduit par Initial Studio, Caméra Subjective et Les films du huitième jour, adapté de la série documentaire audiovisuelle “L'enquête de ma vie” produite par Caméra Subjective, avec la participation de Planète+ Crime Investigation. Cet épisode a été écrit par Edouard Mounier, et réalisé par Édouard Mounier et Benjamin Malherbe.Pour découvrir nos autres podcasts, suivez Initial Studio sur Instagram et Facebook. Production exécutive du podcast : Initial StudioProduction éditoriale : Sarah Koskievic et Marie Agassant, assistées de Marine BoudalierMontage : Johanna LalondeAvec la voix de Vincent CouesmeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Who Are You Becoming Like? Proverbs 13:20 “Whoever walks with the wise becomes wise, but the companion of fools suffers harm.” Who you hang around with and spend your time with is so important. I know I have talked about this topic before, and yet I feel it is so important for us all to truly think about it, so I am going to talk about it again. I remember several years ago I told Tony that we needed more Catholic friends. He jokingly made a comment about how we should be accepting of everyone and not limit our circle to Catholic friends. I say jokingly because he knew I wasn't saying we can only be friends with people who are Catholic. I will ask you what I asked him. If you want to be a really good tennis player, do you think it would be more helpful to hang out with other tennis players, or to hang out with soccer players? It would be more helpful to hang out with tennis players because they know what it takes to be good at tennis. Both groups of people are good people. You can learn a lot from both soccer players and tennis players. I am sure soccer players could help you learn discipline, sportsmanship, and lots of other great things. However, they will not be as much help becoming great at tennis as tennis players would. Do you see where I am going with this? I don't think everyone should surround themselves with people just like them. I don't think you should only have one type of friend. I do think you should surround yourself with people who you look up to. I think you should spend the most time with those who have the same beliefs as you do. I think you should hang out with those who have similar values as you do. Jim Rohn said, “You are the average of the five people you spend the most time with.” Who you spend time with matters. There is another quote that says, “Show me your friends, and I will show you your future.” They both tell us the same thing: who we surround ourselves with is an important factor in who we become. Why is this? Why is it so important to be intentional about who we spend time with? This is so important because we become like those we spend time with. When you hang out with people for long enough, you start to talk like them, and you start to act like them. If you are Christian and all of your friends are not, then you will probably start to compromise your beliefs to fit in. You may not even do it consciously. It will probably start off small. For instance, you will not mention something amazing that happened because you don't want to mention God in front of the others. Or maybe you do mention something that happened, but you don't attribute it to God; you casually say it was a coincidence, or you got lucky. It seems when we are Christians, and our friends are not, we go out of our way not to offend anyone. We don't want to mention God because that may make them feel uncomfortable. I am so grateful I have several Christian friends, and so I can talk openly about my faith and not have to worry about offending anyone. However, I also have friends who are not Christian. I still love to hang out with them; we just keep it neutral when it comes to religion. The verse above says, “Whoever walks with the wise becomes wise, but the companion of fools suffers harm.” Have you ever heard the saying You want to buy the cheapest house in the most expensive neighborhood? I have heard something similar when it comes to choosing your friends. I have heard that if you are the smartest person in the room, you need to find a better room. We want to be surrounded by people that make us want to be better people. People who make us want to grow and learn. We will live up to or down to the expectations given to us. If we surround ourselves with people who don't believe in us, we won't think we can do very much. If everyone around us is perfectly content with staying where they are and they don't want to grow, then growth will not be important to us either. If you are listening to this podcast, it means you want to grow; you want to learn. That is awesome. Growth is so important. By starting your day off listening to me each morning, you are inviting me into your circle of influence. I am so grateful I get to be one of the people you spend time with. Who else do you spend time with? Are they helping you reach your goals? Are they helping you grow in your faith, or are they pulling you away from it? God continually told His people in the Old Testament that He set them apart from everyone else. He set them apart and told them they could not marry people who weren't Israelites because God knows how hard it is to be surrounded by people who are different than you and to not join in their ways. Do you remember Solomon? He was one of the wisest men in the history of the Bible. God blessed him with Wisdom so he could rule the country. God had told his people they must not intermarry because they would surely turn their hearts toward other Gods. Solomon was very wise, and yet He continued to take wives from other religions. Solomon had seven hundred wives of royal birth and three hundred concubines, and his wives led him astray. If Solomon, who was given an abundance of wisdom straight from God, couldn't resist the pull of his wives, what hope do we have? If you want to grow in your faith, and you want to challenge yourself, then you need to carefully select who you spend the most time with. Some of us have family members that challenge our faith, or maybe make us feel we can't do all we want to do. If this is the case, I am not saying you can never spend time with those family members. I do, however, think you should limit your time with anyone who doesn't bring out the best in you. While it is true we don't get to choose family, we do get to choose how much time we spend with them. We do get to choose how much influence those members of our family have on our lives. Set some boundaries if you need to. Protect what you are building. Protect your beliefs from those who wish to change them. How we live in this world determines how we spend eternity. Surround yourself with people who will help you live in a way that will help you spend an eternity it the presence of God. It will be worth it, I promise! Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we ask you to help us surround ourselves with those people who will help us grow in our faith. Help us to set boundaries for those who wish to change us. The enemy is always sending people into our lives; please help us to spot them and not let them change our beliefs. Help us to follow you always. Help us to be a good influence on those in our lives and help us to help bring others close to Christ. We love you Lord, you are truly amazing. We are grateful for all you do for us. We ask all of this in accordance with your will and in Jesus' holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. I would like to invite each one of you into my mentoring community. This is a new month, and the topic this month is “Created for a Purpose: Discovering God's Plan for Your Life. Week 1 — You Were Created on Purpose, Week 2 — What Is My Purpose?, Week 3 — What Happens When Life Doesn't Go According to Plan? and Week 4 — Walking in God's Plan One Step at a Time. Is this the month you give mentoring a try? Is this the month where you decide to grow closer to the Lord with a small community of individuals who also want to grow closer to the Lord. There is a link in the show notes. I hope you will join us! I look forward to meeting you here again tomorrow. Have a blessed day! Today's Word from the Lord was received in February 2026 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Hold my hand so you, in turn, can hold me, and I will proclaim that you are mine. Hold all that is dear to you and entrust it to me, for I will protect it, I will enrich it, I will give it back to you. Hold my hand, never doubt my love for you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

We are discipled by Christian influencers who don't know our name, and it makes us disagree with people in our own church who do.We're beginning a seven-month series in 1 Corinthians, and Pastor Jim Essian opens with the letter's central diagnosis: the church in Corinth looked too much like Corinth and not enough like the cross.Paul doesn't start with their mess — and there was plenty of it. He starts with their identity. Sanctified saints, together. Because identity precedes behavior, for a person and for a church.Then he names the division. Four tribes, each claiming a teacher, each quietly convinced they were the better Christian. Paul's real concern wasn't doctrine. It was self-exaltation, and the posture underneath it: I have no need of you.The hard question isn't whether you're right. It's whether you need them to be wrong.Corinth's symbol was the wreath. America's is the platform. Ours is the cross — and a wreath tells you what you won, while the cross tells you what you're worth.Scripture: 1 Corinthians 1:1-17Preached by Jim Essian at The Paradox Church in Fort Worth, TX—We saturate Fort Worth and beyond with the glory and grace of Jesus — by praying heaven down, preaching the gospel, planting churches, and pushing back darkness.Plan a visit: [prdx.ch/sunday-gatherings]Join a city group: prdx.ch/citygroups Give: prdx.ch/give Subscribe for new messages every week.Full series: https://www.theparadoxchurch.com/the-multiplying-churchPrdx — Instagram: https://www.instagram.com/paradoxftworthFacebook: https://www.facebook.com/theparadoxchurchPodcast: https://podcasts.apple.com/us/podcast/the-paradox-church/id1126059565

Tom Logue - August 30th 2026 Chapters (00:00:00) - Welcome Home: Restored Church(00:00:34) - A Moment of Remembering the Grace of God(00:02:41) - Prayer for the Church of Ephesus(00:03:50) - Who We Are(00:06:04) - The Gospel(00:07:32) - The Family and the Church(00:08:38) - Religious Value 7: Dependence(00:12:52) - John 15: Christian Dependency(00:15:16) - Jesus' disciples(00:16:30) - Stay with Jesus(00:21:18) - God's Word on Oversight and Leadership(00:22:36) - God's Plan for You(00:27:15) - Are You Living a Self-Reliant Life?(00:32:07) - Six Signs That You're Not Self-Reliant(00:36:23) - Self-Reliance Results in Withering(00:42:55) - John 15: A Masterclass on Prayer(00:49:05) - Jesus Modeled Dependency(00:54:17) - The Spirit of God Who Raised Jesus From the Dead(00:57:24) - Don't Get Drunk With Wine(01:00:41) - Imagine What Your Life Would Look Like If You Were Under the Spirit(01:04:42) - We Invite the Spirit of God to Our Gathering(01:07:56) - Prayer Time for the Day

We are so glad you've joined New North Church for service today! This was a special Sunday as we concluded our yearlong campaign: Year of Prayer. We encourage you to watch the full worship and prayer service at our YouTube Channel. If this is your first time with us, we are honored to have you and we want to get to know you more personally - please, fill out our digital connection card. http://bit.ly/nncconnect Do you have questions about life or need prayer? We would love to hear from you. Submit a request here: http://bit.ly/nncprayer New North is financially sustained through your partnership. Thank you for your generosity as you consider giving online. http://bit.ly/nncgiveJoin us in person on Sundays at 8:30am, 10am and 12pm in San Francisco! Plan your visit: https://www.newnorth.church/plan-your-visit

Museums are purging their collections of looted treasures. Can they also get something in return? And what does it mean to be a museum in the 21st century? (Part 3 of an updated series originally published in 2023.) SOURCES: Patricia Allan, museum consultant, former curator of world cultures for the Glasgow Museums. Andrea Bayer, deputy director for collections and administration at the Metropolitan Museum of Art in New York. Lonnie G. Bunch III, Secretary of the Smithsonian Institution. Victor Ehikhamenor, Nigerian writer and artist. Patty Gerstenblith, professor emeritus of law at DePaul University College of Law. Tom Wilkening, professor of economics at the University of Melbourne. RESOURCES: "After Seizures, the Met Sets a Plan to Scour Collections for Looted Art," by Robin Pogrebin and Graham Bowley (The New York Times, 2023). "Nigeria Benin Bronzes: Buhari Declaration 'Blindsides' Museum Officials," by Barnaby Phillips (B.B.C., 2023). "Shared Stewardship and Ethical Returns Policy," by the Smithsonian Ethical Returns Working Group (2022). "Protecting Antiquities: A Role for Long-Term Leases?" by Michael Kremer and Tom Wilkening (Working Paper, 2015). EXTRAS: “Stealing Art Is Easy. Giving It Back Is Hard,” series by Freakonomics Radio (2023). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.