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Detroit Lions Podcast: Four Straight, Chiefs On Deck The Detroit Lions handled their business against the Cincinnati Bengals, and the tape backs up what the scoreboard said. In this week's episode we unpack why the operation looks calmer, faster, and tougher in all three phases, and we set the stage for Sunday Night Football against the Kansas City Chiefs. If you are tracking power rankings and playoff chatter around the nfl, you can feel it. Detroit is winning in repeatable ways. Jared Goff continues to be the thermostat for this offense. His pre-snap control showed up in protection checks, cadence, and quick answers against rotation. The ball came out on time, the run game stayed on schedule with David Montgomery and Jahmyr Gibbs, and the low red zone looked composed. We also talked through the third phase, because Kalif Raymond keeps tilting fields with smart decisions and timely returns that gift the offense short grass. Defensively, the plan was disciplined rush plus tight coverage rules. Aidan Hutchinson's motor again set the edge and squeezed the pocket. The room knows it needs to cut down on penalties that erase game-changing plays, and that message has landed. Trick plays remain on the menu. The staff is still willing to pull levers that force defenses to communicate at speed, and that stress is showing up in busted fits and easy explosives. The injuries are real, and we covered every angle. Terrion Arnold is set to miss time. Other corners are managing issues, which puts a premium on disguises, leverage, and safety help over the top. Up front, Taylor Decker is battling through pain, so the protection plan has to insulate the edges. That means tight end help, chip rules for backs, compressed splits when needed, and a steady diet of first-down efficiency that keeps the entire call sheet available. The fastest way to keep the train on schedule is to keep Jared Goff clean. Now the Kansas City Chiefs. The checklist is clear. Offensively, keep the tempo variable, force simple pictures with motion, and attack space with Gibbs and Sam LaPorta on option routes. Let Amon-Ra St. Brown win choice and glance. Test tackling in the flats. Defensively, Patrick Mahomes punishes undisciplined rush, so it is simulated pressure with rush-lane integrity, late rotation on the back end, and rally tackling. Get Kansas City into second and long, then make them stack drives. This team is stacking traits that travel. Clean pre-snap, early-down wins, red-zone efficiency, and special teams edges are why the Detroit Lions have banked four in a row. The standard does not change because the venue does. Sunday night is a measuring stick, and the locker room is treating it exactly that way. https://www.youtube.com/watch?v=G5Y4d8vhMww Let us know what you think about the show by leaving us a message at (313) 314-2421! Your input will help make the show better, and if you leave us a message, you just might be featured in an upcoming podcast! Get yourself a Classic Detroit t-shirt here! Don't miss our great merch selection in the Detroit Lions Podcast store. Looking for the relief that CBD products can bring? Click here: https://bit.ly/2XzawlG Get your Lions Gear at: https://bit.ly/2Ooo5Px As an Amazon Associate we earn from qualifying purchases made here: https://amzn.to/36e2ZfD Donate Direct at: https://bit.ly/2qnEtFj Join the Patreon Crew at: https://bit.ly/2bgQgyj #lions #detroitlions #detroitlionspodcast #allgrit #onepride #nfl #week6 #kansascity #kansascitychiefs #chiefs Bengals Takeaways: Goff's Control, Hidden Yards, and Finishing Drives Health, Depth, and a Plan for Kansas City Learn more about your ad choices. Visit megaphone.fm/adchoices
What would happen to your business if you couldn't work for a month? What if your social media got hacked tomorrow? What if a business partner suddenly passed away?These aren't comfortable questions, but they're the ones Erin Pelicano wishes she'd asked herself before 2020. That's when, in the middle of a global pandemic with three kids in virtual school, she was diagnosed with stage 3 colon cancer at just 43 years old. With no family history and a clean bill of health, Erin's world turned upside down. Her full-time job became survival, and her jewelry business had to run on part-time energy.In this powerful conversation, Erin shares her journey from health crisis to business resilience advocate. She opens up about what it's really like to fight for your life while trying to keep your business alive, and why most small business owners are dangerously unprepared for unexpected disruptions. Whether it's a medical emergency, a cybersecurity breach, or a rogue customer trying to take you down online, Erin's mission is clear: help small business owners build resilient systems so they can weather any storm. This episode will change how you think about protecting the business you've poured your heart into.In this episode, you'll learn:[05:19] From engineering to jewelry entrepreneur: How Erin built a thriving fine jewelry brand, only to have everything turn upside down in 2020[07:30] The diagnosis that changed everything: Stage 3 colon cancer at 43 with no family history and why young people are increasingly at risk[12:06] The business question that keeps entrepreneurs up at night: What happens if YOU can't work, and why most of us have no answer[16:32] The insurance most small business owners don't have: Why disability and key man insurance could save your business when crisis strikes[20:32] Are you prepared for a cyber attack? The systems you need in place before (and after) a hacking or social media breach happens[28:40] The Venture Project unveiled: Erin's 3-part framework to build resilience (Prepare & Plan, Know Your Adapt Zone, Evolve Strategically)Here are the resources mentioned in the show:Follow @theventurepro on InstagramThe Venture ProjectHoliday Sales on Repeat WorkshopThe Jewelry Sales AcceleratorAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews InstagramFollow Flourish & Thrive Facebook
"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Nic McGrue, founder of Polymath Legal, reveals how he helps real estate investors and business owners legally raise capital while protecting their interests under U.S. securities laws. He shares insights on common mistakes to avoid, the importance of proper legal documentation, and how strategic compliance can unlock growth opportunities. Nic also highlights inspiring success stories, including turning around a family-owned winery and helping a client expand from 30 single-family homes to over 800 multifamily units. This episode is packed with practical, real-world advice for anyone serious about raising funds the right way and building lasting generational wealth. Key Takeaways for Small Business Owners: Organize your finances early – Clean, accurate financials make you more credible and attractive to investors. Start networking before you need capital – Build relationships and trust so investors are ready when opportunities arise. Understand securities laws – Know the legal side of raising funds to avoid costly compliance mistakes. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Assemble a strong support team – Partner with skilled legal, financial, and underwriting professionals for smoother deals. Disclose risks honestly – Transparent communication builds investor confidence and protects you legally. Plan for growth, not just funding – Focus on long-term strategy, scalability, and creating generational wealth through smart investments. One action small business owners can take: According to Nic McGrue, one action small business owners can take is to get their financials in order — by maintaining clean, accurate records and proper documentation, they can build investor confidence and be fully prepared when it's time to raise capital. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.
In today's episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh. Reaffirming is about nurturing what's already good. It's a reminder that friendship doesn't always need fixing or finding — sometimes it just needs watering. Think of one current relationship that feels good and right. Then, do something to affirm that friendship today: 1. Send a voice note or text saying how much you appreciate her. 2. Write a short note or card. 3. Plan a coffee date, walk, or prayer call. It doesn't have to be fancy — it just has to be genuine.
Today we tackle Parkinson's as a preventable epidemic—not an inevitable fate. I'm joined on The Dr. Hyman Show by two of the field's top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of The Parkinson's Plan, to unpack why cases are exploding and what we can do about it right now. We look at how toxins drive disease, why Parkinson's goes far beyond dopamine, and the early signs most people miss—plus what you can do today to protect your brain. And we connect the dots between environmental exposures—whether from food, water, or even recreational spaces—and the growing burden of neurological disease. Watch the full conversation here or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We also explore: • How to spot early signs—like loss of smell—long before a diagnosis • Everyday ways to cut toxin exposures in your food, water, and home • Why Parkinson's is a whole-body disease, and what that means for prevention • The kind of exercise that protects your brain and slows progression • Simple nutrient checks that can support medication and brain health Parkinson's isn't inevitable. Protecting brain health starts with small daily choices. These are steps you can take right now for yourself and your loved ones. With awareness and action, you can build resilience today and help shape a healthier future. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, PerfectAmino, Function Health, Timeline, Big Bold Health and Pique. Head to boncharge.com and use code DRMARK for 15% off your order. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.
50:56- Rob Chadwick, Retired FBI Supervisory Special Agent and Former Director of Tactical Training in Quantico and the Head of Personal and Public Safety for the United States Concealed Carry Association (USCCA) Topic: Comey arraignment, FBI surveillance of GOP Senators 1:00:05- Michael D. Sapriacone, Columbus Citizens Foundation Parade Chair, former U.S. Senate candidate, retired New York Police Department Detective, community volunteer, small business founder, and nationally-recognized security expert Topic: Italian American Heritage Month 1:10:59- Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "The Trump Economic Miracle: And the Plan to Unleash Prosperity Again" Topic: Economic importance of spectrum sales, government shutdown 1:25:01- Stephen Parr & Louis Avallone, co-hosts of "American Ground Radio" on AM 970 The Answer Topic: Last night's Townhall event, importance of the NYC Mayoral race 1:34:00- Congresswoman Nicole Malliotakis, Representative for New York's 11th Congressional DistrictTopic: Latest on the government shutdown 1:46:22- Hans von Spakovsky, Manager of the Heritage Foundation's Election Law Reform Initiative and Senior Legal Fellow at the Edwin Meese III Center for Legal and Judicial StudiesTopic: Comey's arraignment today 2:00:47- Dottie Herman, host of "Eye on Real Estate" (Saturdays at 10 am) and "Real Talk with Dottie Herman" (Sundays at 10 am) on AM 970 The Answer Topic: What's at stake in the NYC mayoral race 2:08:19- Michael Goodwin, Chief Political Columnist for the New York PostSee omnystudio.com/listener for privacy information.
Send us a textJonathan Reams, PhD, is currently doing action research projects exploring how to scale micro-skill development for habituating core leadership practices. He approaches this work drawing on experiences from holding a position at the Norwegian University of Science and Technology (NTNU) from 2007 until 2024, serving as editor-in-chief of Integral Review from 2005 to 2023, and being chief creative officer at the Center for Transformative Leadership and Adeptify.A Few Quotes From This Episode"You may think your inner state is invisible, but you can't hide it.”“The success of the intervention is primarily due to the interior condition of the intervener.”“Resilience isn't about bouncing back to normal—it's about expanding your capacity.”“Leaders create the weather. Your energy is the signal everyone else reads first.”“Knowing about something isn't the same as learning how to do it.”Resources Mentioned in This EpisodeArticle: Amal and Berndt's paper on the knowing–doing gapBook: An Everyone Culture by Kegan and LaheyBook: The Outward Mindset by The Arbinger InstituteBook: Theory U by Otto ScharmerOrganization: HeartMath InstituteTool: MindLog by Theo DawsonAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.
Day 7 of the government shutdown, and life rolls on. Are there signs of the shutdown ending? Illinois drawing a line in the sand on National Guard troops being deployed in that state. ICE-free zones in Chicago. Common-sense message for citizens in Chicago from police superintendent. DFW Airport is so perfect that we get to pay just to be on the property. Is CBS News about to undergo a big change in how it covers the news? Tesla bot makes an appearance at a movie premiere. Senator Chuck Grassley (R-Iowa) discusses Operation Arctic Frost and the Republican senators who were targeted by the Biden FBI. Did a Nancy Pelosi staffer just admit that January 6 was an inside job planned by Democrats? Anti-Semitism gathering in New York City today on the second anniversary of the October 7 attacks on Israel. Old hippies start singing in Portland with a U.S. congresswoman. Another case of "Russian sudden death syndrome" in Moscow. No evidence of arson in South Carolina judge's home fire. Alexandria Ocasio-Cortez (D-N.Y.) body-shames a member of the Trump team. "The View" has a message for those attending the Super Bowl. Jane Fonda is a big fan of Bill Kristol. Illinois governor has a message about autism. Study reveals cancer link to COVID-19 vaccine. The Oval Office has become Versailles. British man warns of the Islamic invasion of his country. 00:00 Pat Gray UNLEASHED! 00:13 Government Shutdown Day 7 03:01 JB Pritzker on the National Guard 06:48 Brandon Johnson on the National Guard 09:47 Larry Snelling's Warning to ANTIFA & the Left 14:28 Stephen Miller Explains Deploying Federal Agents 16:28 Karoline Leavitt Asked about Portland Riots 20:02 Karoline Leavitt on Democrats Shutting Down the Government 28:42 White House Poll 31:03 Fat Five 48:14 Professor Avi Loeb will Join Pat Gray UNLEASHED! 48:38 3I/ATLAS Update 51:41 Operation Arctic Frost 57:09 Ashley Etienne was Planning a J6 Event? 59:32 Remembering October 7th 1:04:53 More Singing from the Left in Portland 1:06:49 Another Sudden Russian Death 1:14:04 AOC has a Plan for MAGA Conservatives 1:16:09 The View has a Plan for Super Bowl Attendees 1:22:33 Jane Fonda Likes Bill Kristol? 1:26:25 JB Pritzker on Autism and Tylenol 1:33:12 New Oval Office Video 1:34:28 British Man Takes Issue with Islam in the UK Learn more about your ad choices. Visit megaphone.fm/adchoices
Air Date 10/7/2025 The Trump administration has been doing what we knew it would: breaking laws and losing about 95% of their court battles. And the conservatively stacked Supreme Court has been doing what we knew it would: overwhelmingly ruling for Trump to cover his tracks because that's what they were put there to do. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! KEY POINTS KP 1: Hiding in the Shadow Docket - The Hartmann Report - Air Date 8-24-25 KP 2: Does It Matter? Trump Keeps Losing on Immigration in the Courts - Democracy Now! - Air Date 9-3-25 KP 3: US Supreme Court Allows Trumps Controversial Immigration Raids to Continue in LA - Al Jazeera English - Air Date 9-9-25 KP 4: The Supreme Court's Power Grab Under Trump - Why Is This Happening? The Chris Hayes Podcast - Air Date 7-15-25 KP 5: Is the Supreme Court Corrupted? with Alex Aronson | Freethought Matters - Freedom From Religion Foundation - Air Date 1-9-25 KP 6: 'Unconscionably Irreconcilable': Justice Sotomayor RIPS Colleagues in Fiery Dissent - All In with Chris Hayes - Air Date 9-9-25 (00:51:05) NOTE FROM THE EDITOR On authoritarianism in practice DEEPER DIVES (01:00:16) SECTION A: PAVING THE PATH A1: How To Build A Police State (With The Supreme Court's Blessing) - Amicus With Dahlia Lithwick | Law, Justice, and the Courts - Air Date 7-19-25 A2: Dear Justice Kavanaugh, “I'm American, Bro” - Amicus With Dahlia Lithwick | Law, Justice, and the Courts - Air Date 9-13-25 A3: Supreme Court Justice Amy Coney Barrett Defends Court's Work on Emergency Rulings - NPR Morning Edition - Air Date 9-9-25 A4: Lawfare Daily: The Trials of the Trump Administration - The Lawfare Podcast - Air Date 9-5-25 A5: How the Supreme Court Allowed Trump to Reshape America in One Year | Explainer - Heather Cox Richardson - Air Date 7-2-25 (01:41:19) SECTION B: LEGAL GRAY AREA B1: Trump Brings the War Home - 5-4 - Air Date 8-8-25 B2: Bedrock Con Law 101 - Divided Argument - Air Date 8-29-25 B3: Uh-oh: Trump in Trouble as Polls Drop and Protests ERUPT Nationwide - The Beat with Ari - Air Date 9-8-25 B4: Justice Thomas Cautions Against Following Precedent - Bloomberg Law - Air Date 9-30-25 B5: The Legality of Trumps D.C. Takeover as Statistics Show Decline in Crime - PBS NewsHour - Air Date 8-11-25 (02:19:05) SECTION C: CORRUPTION C1: How Trump Is Using the DOJ as His Personal Law Firm - Here & Now Anytime - Air Date 8-25-25 C2: Captured Court: Hayes on Leonard Leos Two-fold Plan to Form This Supreme Court - All In with Chris Hayes - Air Date 5-11-23 (02:31:03) SECTION D: HOPE? D1: Trump's Tariffs Struck Down: Attorney Neal Katyal Oregon AG Dan Rayfield Respond - Democracy Now! - Air Date 9-2-25 D2: When Trump Hits New Jersey, This Lawyer Hits Back - Amicus With Dahlia Lithwick | Law, Justice, and the Courts- Air Date 8-16-25 D3: The Lower Courts Punch Up - Strict Scrutiny - Air Date 9-8-25 D4: Losing! MAGA "Embarrassed" as Courts Reject Trump Powers on Immigration, Tariffs, Troops - The Beat with Ari - Air Date 9-8-25 D5: Trump Hijacked the Courts: Here's How to Fix It- Boom! Lawyered - Air Date 8-28-25 SHOW IMAGE CREDITS Description: Composite image depicting a photo of the exterior of the U.S. Supreme Court with giant chains crossed over the building with an orange seal with the silhouette of Donald Trump where the chains cross. Photo Credit: “US Supreme Court” by David (dbking), Flickr | CC BY 2.0 | Changes: Cropped, and added chain vector image Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com
Summary In this episode, Andy welcomes Coach Tony Weaver, author of Project Manage Your Life: Your Blueprint for Achieving Any Goal — One Step at a Time. After decades of leading complex IT, marketing, and transformation projects, Tony turned his project management skills inward and used them to lose over 100 pounds. That journey sparked a new mission: helping others apply the same proven methods to their own goals, whether it's health, finances, career, or just finally following through on something important. In this conversation, you'll hear how to turn vague intentions into measurable, motivating goals. Tony shares how to break down big ambitions into doable milestones, track your progress without becoming a slave to the data, and stay consistent with joy instead of burnout. He unpacks what SMART goals actually look like in the real world and explains why the project mindset can transform not just what you achieve, but how you feel while doing it. If you're looking for practical ideas to move forward on goals that matter to you, at work or at home, this episode is for you! Sound Bites “Project management absolutely changed my life.” “Life is agile.” “Every goal is a project. Project management is just applying structure to that goal.” “Your brain doesn't care about your happiness. It cares about keeping you safe. That's why it resists change.” “Once you build confidence in yourself, the goal you set becomes just a jumping-off point.” “Setting a goal is an act of hope. It says that tomorrow can be better than today.” “Track what you can control. Influence is important, but control drives change.” “Focus on the things you control. Keep an eye on the results, but don't obsess about them.” “The safest place to be is in your comfort zone, not trying.” “Some numbers matter. Some are interesting. Some aren't even interesting.” “Letting a goal die of loneliness? That's a recipe for regret.” Chapters 00:00 Introduction 01:36 Start of Interview 02:00 How Project Management Led to a New Mission 06:14 Mentorship, Coaching, and Project Management in Life 07:40 What Project Management Looks Like in Everyday Terms 11:20 Why Good Intentions Don't Lead to Change 13:10 Why Most People Don't Set Goals 15:24 Setting a Goal as an Act of Hope 18:00 Common Goal-Setting Mistakes and How to Fix Them 21:30 Building a Plan that Actually Works for You 23:50 Why You Should Plan Celebration, Not Just Completion 24:38 How to Track Progress Without Obsessing Over Data 29:20 The Danger of Focusing Too Much on Lagging Indicators 30:45 Two Client Success Stories 34:34 Where to Learn More About Coach Tony 35:28 End of Interview 36:03 Andy Comments After the Interview 39:05 Outtakes Learn More You can learn more about Tony and his work at OperationMelt.com. For more learning on this topic, check out: Episode 376 with Nick Sonnenberg. It's an episode about how to stop drowning in work, and though the focus is more about life on the job, there are so many ideas from Nick that can help you in your personal life. Episode 81 with Ben Snyder, where we talk about how everything is a project. We're always working on projects, and there are so many ways to apply our project knowledge to other areas of life. Episode 17 with John Wittry. It's perhaps more of a time management episode, but it's about taking back your life, and there's a theme for how project management ideas can apply. Level Up Your AI Skills During these interviews, I often mention our AI Made Simple course. Join other listeners from around the world who are taking this course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Ways of Working Topics: Goal Setting, Project Management, Productivity, SMART Goals, Personal Growth, Behavior Change, Tracking Progress, Milestones, Motivation, Self-Leadership, Coaching, Resilience The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license
Today's guest is a trailblazer, mentor, and one of the most respected voices in Tennessee EMS. With a 42-year career that includes 31 years with the Nashville Fire Department as a District Chief and 15 years as an EMS educator, Christy Tomlinson brings wisdom, candor, and heart to this conversation. She opens up about what it means to walk away well, how to manage the echoes of a life in service, and why the end of a career doesn't mean the end of your story. Please welcome Christy Tomlinson.In this powerful episode, Christy Tomlinson—retired District Chief and 42-year EMS veteran—shares her deeply personal reflections on career longevity, financial preparedness, post-traumatic stress, and the surprising emotional challenges of retirement. She discusses how to know when it's time to step away, why talking early and often about difficult calls matters, and how self-awareness and open communication can shape the future of EMS culture. If you're a seasoned provider, a new recruit, or anywhere in between, this conversation will stay with you.Leadership Applications1. Plan for the End from the BeginningChristy emphasizes the importance of setting financial goals early—even before you think you're ready to retire. “I didn't expect to leave, but I made sure I could if I needed to.”2. Know Your Triggers, Know Your ReactionsLeaders must be self-aware. Understanding your personal responses to critical incidents—whether it's stuttering, exhaustion, or intrusive thoughts—can help you manage stress and communicate clearly with your team and loved ones.3. Normalize Conversations About Mental HealthFrom early CISM training to mentoring the next generation, Christy models how vulnerability, therapy, and talking about trauma are essential for building a resilient EMS workforce.4. Invest in Those Coming Behind YouChristy reflects on how Gen 2 providers are paving the way for Gen 3 to feel more comfortable saying, “I need help.” Leadership includes creating a culture where that's not only accepted—but encouraged.5. Redefine What Retirement MeansFor many EMS professionals, retirement brings unexpected emotional challenges. Christy's insight—that we lose the “good stories” that once balanced the bad—highlights a new area of need and advocacy for peer support after the job ends.
Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points) Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
This week on the Long Island Tea Podcast, Sharon is BACK—and she's pushing through a “migraine hangover” after being out sick last week. She and Stacy are catching up on everything they missed and diving into a jam-packed episode filled with local pride, fall festival season, inspiring community members, and celebrity surprises.They're spotlighting a Long Island mom who turned her passion project into a powerful family-focused platform, and sharing the incredible story of a young man who turned a devastating setback into motivation to compete—and win—on the bodybuilding stage. Plus, they're recapping the major celeb moments happening right here on Long Island and highlighting the best fall events coming up this weekend.#ShowUsYourLongIslanderThis week's spotlight goes to Lauren, aka @KidsDayOutLI, a Long Island mom whose mission to find fun things to do with her kids turned into one of the region's most trusted family resources. Now with over 100,000 followers, Lauren regularly works with local businesses (including Discover Long Island) to showcase the best parks, restaurants, and events for families across the Island. Her story is a perfect example of how a side hustle can grow into a full-time dream job—and we're proud to cheer her on.Know someone doing something incredible? DM us or email spillthetea@discoverlongisland.com and show us YOUR Long Islander.#LongIslandLifeHorseshoe crabs, essential to our marine ecosystem, are declining along Long Island's coast, but new conservation efforts offer hope.After losing his leg in a shooting accident, 22-year-old Louis Plumitallo of Mount Sinai turned to bodybuilding and is now winning competitions against able-bodied athletes.NEW BLOG: Visit Port JeffersonPort Jefferson is the perfect fall destination for shopping, waterfront dining, and local charm—just 50 miles from NYC. Sip $1.99 mimosas at Black Pearl, shop small at The Spice & Tea Exchange, grab a bowl at Slurp Ramen, stroll Harborfront Park, or hop on a sunset Tiki Boat cruise. Explore seasonal events like the Charles Dickens Festival, Sunday Farmers Market, and ice skating at The Rinx, then wrap your day with dinner at Curry Club at SāGhar.Plan your trip and read the full blog at discoverlongisland.com/blogThe Long Island Fall FestivalHuntington's Heckscher Park | October 10–13Live music, food vendors, carnival rides, artisan markets, and family-friendly activities.Don't miss the beer and wine tent, Sunday's meatball-eating contest, magic shows, and the Columbus Day Parade on October 12 at 11 a.m.Admission is free, ride wristbands available. More at huntingtonchamber.com#ThisWeekendOnLongIslandSegment sponsored by East End Getaway – your source for fall fun and events.Montauk Fall Festival – Oct 11Don't miss the famous Clam Chowder Contest starting at 11 a.m.Westhampton Beach Fall Festival – Sat, Oct 11Family fun with a petting zoo, Bounce Kingdom, games, food trucks, and live music.Shinnecock Oyster Festival – Sat, Oct 11Celebrating Indigenous culture and local oysters with food, music, and community on the Shinnecock Reservation.Riverhead Country Fair – Sun, Oct 12Classic fall fair in downtown Riverhead with live entertainment, vendors, and contests.Plan your East End adventure at EastEndGetaway.comCONNECT WITH USInstagram: @longislandteapodcastYouTube: DiscoverLongIslandNYTikTok: @longislandteapodcastX (Twitter): @liteapodcastFacebook: Long Island Tea PodcastGot a story to share or want to spill some tea? DM us or email spillthetea@discoverlongisland.comShop official Long Island merch at shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.
Sara is taking you behind the scenes of her brother-in-law's wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events. From facing the “no mocktail” disappointment at the bar to stepping onto the dance floor without liquid courage (and realizing nobody's actually watching you), Sara unpacks three personal stories that each reveal a powerful strategy for navigating social gatherings with confidence and joy. You'll also hear how observing drunk guests held up a mirror to her old self, and why that reflection left her feeling nothing but gratitude. If weddings, parties, or social events still make you nervous on your alcohol-free journey, this episode will leave you feeling grounded, prepared, and totally capable. ✨ You'll learn: How to handle limited drink options (and why it's worth bringing your own NA stash). What to do when the dance floor feels intimidating. How visualization can make socializing sober feel easier. The mindset shift that turns “missing out” into deep appreciation. Four big-picture strategies for every event: Have a plan for how you'll respond when offered a drink. Stay connected with a sober buddy or accountability partner. Set time boundaries — you don't need to stay till 2 a.m. Plan next-day self-care to reinforce your alcohol-free win.
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Pinterest can feel overwhelming, especially after last week's info-packed chat with expert Megan Williamson. So in this episode, I'm breaking it down with a simple, four-step Pinterest strategy any podcaster can start using today. Whether you're brand new to Pinterest or want a sustainable way to grow your podcast audience without social media—this one's for you!Meet the ExpertHi, I'm Andi Smiley, your friendly podcast coach for women! I help women podcasters grow their shows without burning out through actionable strategies, stories from my own podcasting journey, and advice from some of the best in the industry.Topics Discussed in This EpisodeWhy Pinterest is a search engine (not social media!)What keywords actually are—and how to find the right onesHow to set up your Pinterest business account for successThe importance of consistency over volumeHow many pins you really need to post per weekTools that make pin creation fast and easyHow pins keep bringing traffic months laterWhat to do first if you're starting from scratchKey TakeawaysPinterest isn't about perfection—it's about consistency.Start with one pin a week and grow from there.Your pins can drive traffic long after they're posted.Keyword research is easier than you think—just use Pinterest's own search bar.“Done is better than perfect” is the mantra for sustainable Pinterest success.Timestamps (00:00) Welcome (00:53) Step 1: Optimize with keywords (02:17) Step 2: Set up your Pinterest account (02:58) Step 3: Plan your Pinterest strategy (04:14) Step 4: Pin and grow (05:40) What to do first if you're just starting with Pinterest as a PodcasterLinks & ResourcesGrab Pinterest Magic for PodcastersListen to last week's episode with Meagan WilliamsonFind me on ThreadsFind me on PinterestFind me on Instagram
Brad interviews Chris Hutchins, host of the podcast All The Hacks. They dive deep into challenging the traditional mindset of financial independence (FI), exploring the balance between saving for the future and enjoying life experiences in the present. The discussion revolves around the potential pitfalls of overly conservative financial strategies and emphasizes the importance of prioritizing valuable life experiences while ensuring future financial security. Conservative Goals Discussion (00:01:12) Chris shares his reflections on why many in the FI community may prioritize financial safety at the cost of meaningful experiences. He poses the question of whether we are taking the wrong risks by focusing too much on certainty in our finances. The 4% Rule (00:03:47) The hosts discuss the 4% rule, a guideline suggesting retirees can withdraw 4% of their savings annually. They highlight that, according to guests like Tyler Gardner, our focus on safety might lead to over-saving and depriving ourselves of essential life experiences. Rethinking Life Choices (00:10:44) As parents, they reflect on how the fleeting nature of time with children should influence our financial and personal choices. Chris shares insights on making bold decisions, such as considering taking significant time off for experiences with loved ones. Spending for Experiences (00:14:01) Brad challenges listeners to evaluate where they are spending their money and whether they can invest in experiences instead. The conversation emphasizes that creating memories often yields a higher return on investment than merely accumulating wealth. Importance of Flexibility in Spending (00:40:12) They discuss the benefits of being flexible in both finances and travel planning, underscoring the importance of planning ahead to maximize opportunities for experiences. Key Insights: Opportunity Costs: Focusing solely on savings can result in missing out on valuable life experiences (00:10:44). Flexibility Maximizes Value: Being flexible can help optimize travel rewards and reconcile the costs of memorable experiences (00:36:11). Rethinking Risks: Evaluate the balance between financial security and living fully. Exploring new experiences can often feel riskier, but not taking them can lead to regret (00:15:04). Actionable Takeaways: Regularly evaluate spending to identify areas for investing in experiences instead of saving (00:23:30). Plan trips or memorable activities well in advance to create anticipation and excitement (00:35:02). Embrace the risk of enjoying life and create a budget that allows for valuable experiences (00:14:01). Quotes to Remember: "Avoiding all risks in finance can lead to over-saving and missed life experiences." (00:08:02) "Focusing solely on savings can result in missing out on desired life experiences." (00:10:44) Discussion Questions for Reflection: Are you overly conservative in your financial strategies? How can you shift your mindset? (00:09:43) What experiences are you prioritizing in your life right now and why? (00:14:01) Related Resources: Chris Hutchins Website and Podcast
In today's show - a recent Tik Tok video claimed to show young people how to set themselves up to have $4 million at retirement - with some help from their parents in early adulthood. But how can you actually tell how much you're going to have in retirement? We have a new tool that can help. Also today - There ARE answers to the housing shortage. The technology is there. Clark has always been interested in innovative ways to modernize the way we build housing in the U.S. and shares some promising developments. Calculated Retirement Saving: Segment 1 Ask Clark: Segment 2 Innovative Affordable Housing: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Investment Growth Calculator - Clark.com How To Retire a Millionaire With a 401(k) Plan in 19 Years How To Use an IRA To Become a Millionaire / How To Open a Roth IRA 5 Vacation Scams To Avoid This Travel Season Why Clark Says Everyone Should Have a Dash Cam This Brooklyn apartment complex was built like a Lego set Why Clark Says Prefabricated Housing Is The Future These former Amazon robotics executives just landed $20 million to tackle the housing crisis / Axios:Sweaty paint To spur construction of affordable, resilient homes, the future is concrete Target Date Funds: Clark's Favorite Retirement Investment Invest & Retire / Fidelity Investments Review: Pros & Cons Best 529 College Savings Plans By State Clark.com resources: Episode transcripts Community.Clark.com / Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Few things break a parent’s heart like leaving your toddler at childcare while they cry, scream, and beg you not to go. Is this the same as “cry it out”? Is it harming their development—or just part of growing up? In this episode, Justin and Kylie unpack the science of separation anxiety and share practical, compassionate strategies to ease drop-off stress—for your child and for you. KEY POINTS Why toddler separation anxiety is different from cry-it-out sleep training The role of support networks, emotional development, and cognition in how kids cope Two critical signs that reveal if your child is actually okay When to worry: What ongoing distress might really mean Practical strategies: routines, comfort items, quick goodbyes, and positive pick-up rituals QUOTE OF THE EPISODE “Separation hurts—but if your child settles quickly, connects with others, and greets you with joy at the end of the day, you can breathe easier. They’re okay.” RESOURCES MENTIONED Little People, Big Feelings [The Summit] The Kissing Hand by Audrey Penn – a beautiful story for easing separation anxiety ACTION STEPS FOR PARENTS Stick to routine – predictability builds security. Use comfort anchors – a hand-kiss, fabric scrap, or pocket token. Keep drop-offs short – no lingering, quick and confident goodbye. Plan pick-up rituals – a special “after care” routine your child can look forward to. Check in with carers – ask how quickly your child settles and how they engage during the day. See omnystudio.com/listener for privacy information.
In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown break down the nurture phase of your marketing funnel so new followers become first time clients. If people are finding you but not booking, this conversation shows how to keep attention, build trust, and guide the next step with simple, repeatable touchpoints. Whether you want a clearer content plan for stories and posts, a profile that earns the follow, or a more reliable channel like email to stay in front of people, you will learn where to show up and what to say so potential clients feel seen and ready to book. Key Takeaways:
AGENCY COACH AI – The Future of Sales TrainingStop guessing what's happening on your team's calls. Agency Coach AI listens, grades, and coaches every sales conversation—automatically. It's like having a full-time sales trainer in your office 24/7.Get daily call reports, performance tracking, and customized training recommendations for every producer. No more wondering who's practicing or how they're performing—now you'll know.
Caleb Froedge discusses Genesis 1:14—“Then God said, “Let there be lights in the firmament of the heavens to divide the day from the night; and let them be for signs and seasons, and for days and years”
☞ ABOUT THIS MESSAGE Check out this week's message! ☞ BIBLE APP NOTES https://www.bible.com/events/49500665 ☞ GROUP LEADER GUIDE Coming soon! ☞ NEXT STEPS
Levi Lusko is the pastor of Fresh Life Church, a multisite church with locations across Montana, Idaho, Oregon, Utah, and online. He is the author of several books, including Through the Eyes of a Lion, I Declare War, The Marriage Devotional, The Last Supper on the Moon, and his latest, Blessed Are the Spiraling. He and his wife, Jennie, cohost their podcast, Hey! It's the Luskos. Levi and Jennie have one son, Lennox, and four daughters: Alivia, Daisy, Clover, and Lenya, who is in heaven.I. Stick to the PlanII. Peel Away the ExtraIII. Interpret Your Struggle AccuratelyIV. Retool for the Current/Coming SeasonV. Attack the Problem from All AnglesVI. Look for Beauty
From December 10, kids under 16 will no longer be allowed to hold social media accounts in Australia. It’s a world-first move that has parents divided, teens anxious, and platforms on edge. In this episode, we break down what the ban reallymeans for your family, how it will actually be enforced, and why it might be the biggest parenting shift of the decade. KEY POINTS: What the new minimum age legislation actually does (and doesn’t do) How platforms like TikTok, Instagram, YouTube, and Snapchat will change for under-16s Why the responsibility sits with tech giants—not parents or kids The staggering fines for platforms that fail to comply Why strong parental vigilance is still essential, even with new safeguards How families can prepare for the “cold turkey” social media cut-off QUOTE OF THE EPISODE:“Legislation can move the needle, but it won’t change everything. That’s up to us as parents.” RESOURCES MENTIONED: eSafety Commissioner’s FAQs on the new legislation The Screen Smart Series [2 x webinars] ACTION STEPS FOR PARENTS: Start conversations now—help your kids understand what’s coming. Plan alternatives for staying connected with friends offline. Revisit your family’s screen rules—this is the perfect reset moment. Stay vigilant: legislation is a tool, not a replacement for parenting. See omnystudio.com/listener for privacy information.
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into Future Self Psychology with coach Alyssa Sharp (A Sharp Coach). We break down the difference between visualizing success and embodying it, how to shift out of survival mode, and a simple daily practice to make decisions from clarity rather than fear. You'll hear real client wins, why “pretending” isn't the point, and how identity drives consistent action for women building freedom-based businesses.Keywords: future self psychology, embodiment, mindset shift, identity, goal setting, confidence, entrepreneurship, women founders, boundaries, breathwork, meditation, resilience, self-love. About the Guest : Alyssa Sharp is a Future Self life & business coach and former six-figure project manager who left burnout to build a values-aligned, freedom-based business. Through A Sharp Coach, she helps ambitious women embody their future selves to earn more, show up confidently online, and design businesses around the lives they actually want. Key Takeaways : Embodiment beats visualization: Don't just picture success—act from the identity of the person who's achieved it. Plan from possibility, not fear: Ask, “If I already had the result, how would I show up and decide today?” Exit survival mode: Slow down, breathe, and widen attention beyond the “next fire” to re-set priorities. One simple practice: Take three deep breaths and ask, “If everything I want were true, what would I choose right now?” Mindset, not make-believe: Borrow the thinking of your future self without ignoring current constraints (e.g., steward $10 as a future millionaire would). Identity drives action: “I am a writer; therefore I write”—identity statements unlock consistent behavior. Unexpected win: Embodiment builds self-respect and authentic presence online—confidence compounds. Design for life first: Structure the business around what matters (e.g., protected family seasons), then align offers and operations. How to Connect with the Guest Instagram: @ASharpcoach LinkedIn: Alyssa Sharp She replies to DMs personally. Website: https://www.asharpcoach.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pódcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Presidente Trump acuerda con Pfizer bajar precios de medicamentos.Colisión entre dos aviones de Delta en Nueva York dejó un herido.Imágenes virales muestran a floridanos armados en público.Plan de paz para Gaza e Israel.El cierre federal complica agenda de oficinas de inmigración.OpenAI lanza herramientas de control parental en ChatGPT.Ponte al día con lo mejor de ‘La Edición Digital del Noticiero Univision' con Carolina Sarassa y Borja Voces.
It is Not God's Plan to Coexist With Error
Vancouver voters are entering the crazy season of municipal politics with just a little more than a year until they go to the polls and decide the fate of Mayor Ken Sim and his deeply-wounded ABC party. Ian Mass joins us to talk about this looming 2026 election, the candidates who have already declared that they will run for Mayor, the upcoming potentially massive cuts at City Hall and lots more.
The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Head Spin, an In Memoriam feature for Danny Thompson, and over three hours of entertaining and enlightening progressive music. All that, plus news of tours and releases on Sound Chaser. Playlist1. Ekseption - The Peruvian Flute, from TrinityIN MEMORIAM DANNY THOMPSON2. Danny Thompson - Yucateca, from WhateverEND IN MEMORIAM3. Spock's Beard - Gibberish, from There & Here4. Frédéric L'Épée - Kalimba I, from Vent, Pluie et Sable5. Thermal and a Quarter - Stone Circle, from A World Gone Mad6. Head Spin - Phase Eater, from High Orbit7. Art Griffin's Sound Chaser - Astronomy by Rail, from The Seven Ages of Starlight8. Alex Machacek, Jeff Sipe, Matthew Garrison - Matt's Riff, from Improvision9. Fleet Foxes - Quiet Houses, from Fleet Foxes10. Steve Hackett - The Lovers, from Voyage of the Acolyte11. Moon Safari - Barfly, from Live in MexicoTHE SYMPHONIC ZONE12. David Bedford - The Phaeacian Games, from The Odyssey13. Egdon Heath - Buried Inside, from Nebula14. Jade Warrior - Night of the Shaman, from Distant Echoes15. Jade Warrior - Standing Stones, from Distant Echoes16. Jade Warrior - Village Dance, from Distant Echoes17. Jade Warrior - Spirits of the Water, from Distant Echoes18. Poor Genetic Material - Thin Red Line, from Leap into Fall19. Lisa LaRue - Lament of the Cherokee / Ruins of Home, from Origins (retrospective)20. Marillion - Pseudo Silk Kimono, from Misplaced Childhood21. Marillion - Kayleigh, from Misplaced Childhood22. Marillion - Lavender, from Misplaced Childhood23. Marillion - Bitter Suite, from Misplaced Childhood24. Marillion - Heart of Lothian, from Misplaced ChildhoodLEAVING THE SYMPHONIC ZONE25. 10cc - Johnny Don't Do It, from 10cc26. Rick Wakeman - The Chase Continues (Po's Plan), from The Burning27. Silent Island - King Pirate, from The Curse of Coleodeia28. Boris S.G - In the Distance, from Soft Landing29. Software - Calèche, from Fragrance30. Forrest Fang - New China, from World Diary31. Rocket Scientists - Calm Before the Storm, from Earth Above and Sky Below32. Mildlife - The Gloves Don't Bite, from Phase33. Steven Wilson - King Ghost, from The Future Bites34. Jay Tausig - Key of Night, from Clavicula Nox35. Dewa Budjana - Zone, from Mahandini36. Lyle Mays - Street Dreams 1 & 2, from Street Dreams37. John McLaughlin with The One Truth Band - Desire and the Comforter, from Electric Dreams
En el episodio de hoy de Plan de vida estudiaremos acerca:Juan prepara el caminoBautismo de JesúsAntepasados de JesúsPrimeros discípulosJesús expulsa a un espíritu malignoJesús sana a mucha genteJesús predica en GalileaQue tu lectura bíblica sea guiada por el Espíritu Santo hoy.¡Únete a nuestra comunidad en Facebook donde podrás hacer preguntas mientras leemos la Biblia juntas y conocer a otras mujeres que también están usando el plan!SíguenosInstagramYouTubeSitio webRecursosPodcast semanalEstudios bíblicosAcademia de RelacionesEl plan en YouVersion
This week on The Roseanne Barr Podcast, Roseanne sits down with filmmaker, author, and unapologetic truth-teller Dinesh D'Souza to dig into his explosive new project The Dragon's Prophecy. From biblical warnings to geopolitical reality, Dinesh lays out why this moment in history feels more like prophecy than politics. But it's not all about dragons and destiny—Roseanne and Dinesh also torch the growing insanity on the Right. With Tucker Carlson and Candace Owens spiraling into open Jew-hate and conspiracy, Roseanne and Dinesh call it what it is: dangerous, divisive, and straight-up deranged. It's raw, fearless, and a reminder that fighting lies doesn't mean bowing to cancel culture—it means standing up for truth, even when it burns. DINESH D'SOUZA: https://thedragonsprophecyfilm.com Tickets to Watch THE DRAGON'S PROPHECY in a theatre near you: https://theaters.thedragonsprophecyfilm.com/?utm_source=website&utm_campaign=thedragonsprophecyfilm_website Stream here: https://watch.salemnow.com/series/xoZvFhnlrFQN-dragons-prophecy?utm_source=website&utm_campaign=thedragonsprophecyfilm_website https://x.com/dineshdsouza Sponsored By: Comet AI Browser Download Perplexity's new AI browser, Comet, at http://pplx.ai/ROSEANNE and let your browser work for you! Download now and you'll get a month of Rumble Premium free!” The Wellness Company Spike Detox your body with The Wellness Company's Ultimate Spike Detox! Order now at https://www.twc.health/RB and use code RB for 10% off + Free Shipping. Republic Life Now Access your life insurance before you need it. Plan a smarter retirement now! Goto https://republiclifenow.com and plan the best retirement strategy for you. ------------------------------------------------ Follow Roseanne: Website: https://www.roseannebarr.com Instagram: https://www.instagram.com/officialroseannebarr Facebook: https://www.facebook.com/officialroseannebarr Twitter: https://twitter.com/therealroseanne YouTube: https://www.youtube.com/roseanneworld Rumble: https://rumble.com/user/roseannebarrpodcast Merch: https://www.roseannebarr.com/shop ------------------------------------------------ Co-host /Producer: Jake Pentland https://twitter.com/jakezuccproof https://www.instagram.com/jakepentlandzuccproof ------------------------------------------------ Music: "Synthetic World" by Swamp Dogg: https://youtu.be/2_uOB0455VI ------------------------------------------------
Trump Announces Plan To Invade Venezuela As Government Shutdown Enters Day Three, 47 Says Democrats Are Party Of Satan, New Alex Jones App Shoots To #2 In World ONE DAY After Being Launched! Plus, Journalist Nick Sortor Arrested!
Key Takeaways: Watch important financial ratios: Pay attention to numbers like your cash-to-debt ratio and how long it takes customers to pay, since they show how healthy your cash flow is. Use a 16-week cash flow plan: This helps business owners focus on the areas that bring in the most profit. Avoid unprofitable paths: Say no to money-losing opportunities and strengthen existing relationships to keep finances strong. Stay disciplined after hard times: Using lessons learned during downturns helps build long-term success when revenues grow again. Plan big purchases carefully: Good financial planning makes it easier to buy major items, like a luxury car, with confidence. Chapters: Timestamp Summary 0:00 Creating Asymmetric Upside for Business Owners 1:46 Managing Financial Metrics in a Transition Economy 2:26 Effective Debt Management and Customer Payment Strategies 3:20 Balancing Short-Term Survival and Long-Term Business Positioning 4:02 Optimizing Cash Flow and Ratios for Financial Success 7:09 The Importance of Saying No to Unprofitable Efforts 10:44 Financial Discipline and Planning for Business Growth Powered by ReiffMartin CPA and Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
Wil welcomes guest Ken Stemke, owner of Main Street Social in Libertyville, IL, an upscale Italian-American restaurant with its own wine label. Ken traces his hospitality spark to bussing tables in high school, then a 35-year career in banking that armed him with the financial discipline many restaurants lack. He shares how a seasoned team, empowerment, and a recent, internally driven menu refresh (60+ dishes tested) improved culture and guest experience. The convo dives into COVID cash-flow planning, POS frustrations, the importance of listening to staff and guests, policy headwinds like tip-credit changes, rising costs/tariffs, tech overreach, and why independent restaurants—and local coalitions—are essential to community life. Key Takeaways Banking → hospitality advantage: Ken's finance/accounting background gave him crucial cash-flow and planning skills most operators need but often lack. Seasoned staff pays off: With servers averaging ~40 in age and long tenures, May Street Social avoids much of the turnover drama. Empowerment drives innovation: Shifting decision-making to loyal team members led to a broad menu refresh without outside consultants. Manufacturing mindset: Treat each dish like a mini job—know costs, margins, and process control just as in production. Plan for storms: During COVID, Ken worked off daily cash-flows and prebuilt “Plan A/B/C” responses to policy changes. Policy ripple effects: Eliminating the tip credit (e.g., in Chicago) raises labor costs significantly and can hurt independents more than chains. Tariffs & uncertainty pinch demand: Cost shocks (produce, glass, wine) and scary headlines can temporarily depress traffic. Right-sized tech: Restaurants should resist feature bloat; deploy only tools that simplify ops (Ken is doubling down on using Schedulefly fully). POS matters: Weak reporting and lack of integrations create friction; handhelds and better data can smooth service pacing. Community is the moat: Independent restaurants anchor local identity; forming downtown/indie coalitions amplifies marketing and advocacy.
This week on Stay By Plan, we sit down with Angel Town (Angel Quarmyne)! He's the man who's been by Sarkodie's side from the very beginning. He shared stories of his struggles in the early days and now, they've built one of the biggest brands in African music. Angel opens up about the realities of managing a superstar, navigating controversies, and the lessons he's learned along the way.This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus: Invest today! - https://www.plusapp.online/#download
Bilbao declara “ZONA TENSIONADA” y activa límites al alquiler. En este vídeo te cuento qué cambia desde ya, a quién afecta y cómo calcular el precio máximo de un contrato de arrendamiento en Bilbao. Claves rápidas: Declaración aprobada el 21/08/2025 y publicada en el BOPV el 04/09/2025. Vigencia: 3 años, prorrogable. Viviendas sin contrato en los últimos 5 años: la renta inicial no puede superar el índice de referencia aplicable. Gran tenedor (definición local): quien posee más de 10 viviendas o más de 1.500 m² residenciales (excluye garajes y trasteros). Plan asociado: más de 1.000 VPO/VS hasta 2028 y medidas de contención y movilización de vivienda. ✅¿Necesitas un PSI (Personal Shopper Inmobiliario) para acompañarte a invertir en bienes raíces en la Com.Madrid?: magnatesladrillo@gmail.com ✅Si vas en serio «La Biblia del Magnate del Ladrillo» está AQUÍ ✅
En el episodio de hoy de Plan de vida estudiaremos acerca:Visitantes del orienteHuida a EgiptoRegreso a NazaretJesús habla con los maestrosQue tu lectura bíblica sea guiada por el Espíritu Santo hoy.¡Únete a nuestra comunidad en Facebook donde podrás hacer preguntas mientras leemos la Biblia juntas y conocer a otras mujeres que también están usando el plan!SíguenosInstagramYouTubeSitio webRecursosPodcast semanalEstudios bíblicosAcademia de RelacionesEl plan en YouVersion
Angus Fletcher has a PhD in literature from Yale and teaches English at Ohio State. He's passionate about Shakespeare. He probably owns a tweed jacket. In other words, he's the last person you'd expect to receive the Army's fourth-highest civilian honor. But when he's not parsing King Lear or dissecting Hamlet, Angus is pioneering research into narrative cognition — our ability to think in stories — and how it can make us smarter. When the Army put his theories to the test, his methods reshaped how soldiers learn to think clearly under pressure and act decisively in volatile environments. Now, he has distilled this work into a new book called Primal Intelligence. Malcolm Gladwell says it's confirmation that Angus "has never had an uninteresting thought." We think you'll agree. — — — (04:21) What is Primal Intelligence? (8:24) Computers Think in Probabilities. Humans Think in Possibilities. (11:08) The Art of Intuition: Spotting Exceptions to Rules (29:59) Why Storytelling is the Essence of Human Intelligence (34:13) How to Plan (35:38) The Role of Emotion in Decision Making (45:27) How to Use Common Sense to ‘Tune Your Anxiety' (49:34) What Great Innovators Have in Common (51:25) The Best Way to Become a Better Communicator (54:22) Don't Freak Out About A.I. Do Freak Out the State of Your Intelligence. — — — Want to connect?
Sitting in New York, not much happening. Sitting in Cleveland, not much happening. How about we go to Florida? We discuss Jim Jarmusch's breakout film STRANGER THAN PARADISE (1984), a film that heroically swan against the current of Reagan-era culture and politics. Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus OTTAWA - See Luke take part in a live podcast recording at Press Forward's Future of Independent Media Summit on Friday, October 3 - https://press-forward.ca/introducing-the-2025-future-of-independent-media-summit-in-ottawa/ NEW YORK - See Will present Plan 9 from Outer Space and sign copies of his book Ed Wood: Made in Hollywood USA at Metrograph on Thursday, October 9 - https://metrograph.com/film/?vista_film_id=9999004527 " 'Protect Empathy at All Costs. And Live Groovy Lives.' An Interview with Jim Jarmusch" by Bilge Ebiri - https://www.vulture.com/article/jim-jarmusch-father-mother-sister-brother-interview.html
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Grab Your Free PDF GuideWith headlines everywhere creating confusion, many travelers are unsure what's actually open, what's closed, and how this impacts their carefully planned Hawaii vacation.If you're traveling to Hawaii during the shutdown or have upcoming reservations, this episode cuts through the confusion with facts, not opinions. Learn exactly what's operating and what backup plans will save your itinerary.In this episode of our travel podcast, we break down the current federal shutdown's real impact on Hawaii travel, from airport delays to national park access.
1. El mes de Halloween comenzó metiendo miedo. Aumento de ocho por ciento en la luz y lo peor está por venir. 2. Puerto Rico nuevamente sin gas natural para producir energía por líos con New Fortress 3. Departamento de Energía federal libera más de $350 millones que eran para energía renovable y ahora será para otros proyectos de energía 4. Junta le pide a la jueza Swain que mantenga operando al equipo nombrado para mediar en la quiebra de la AEE, pero gobierno de PR objeta que se pague por mediación que está detenida 5. Gobernadora insiste en defender a su nominado para Defensoría de las Personas con Impedimentos y el nominado insiste en tener a su hija como ayudante. 6. No es solamente la exsecretaria Yanira Raíces. Son más de 7,000 certificaciones de personal sospechosas en Departamento de Educación 7. Secretario del DRNA insiste en sus ataques al Plan de Uso de Terrenos 8. Comienza el cierre de gobierno federal- 750,000 empleados pueden estar cesanteadosSee omnystudio.com/listener for privacy information.
What if reinvention in midlife isn't a total life overhaul but a choice to change your mind and bet on yourself? In this candid conversation, Lori Gerber, dating coach, shares how being fired, reworking a marriage, and reframing menopause led her to reinvent life — and dating after 50 — with unapologetic positivity. Expect practical mindset shifts, a no-nonsense approach to dating, and concrete next steps to move from fear to action. What we cover:Lori's turning points: getting fired, marriage pivot, and choosing reinventionWhy past ≠ future: the mindset shift every dater needsHow to curate what you consume (media, conversations, negativity)Menopause: ditching the rabbit hole of doom and reclaiming agencyPractical moves: hire a coach, name the dream, make a plan, be accountableKey takeaways:You don't have to believe everything you think. Change the thought; change the outcome.Reinvention can be forced — and liberating. Sudden endings often open new doors.Curate your inputs. Unsubscribe from narratives that don't serve your midlife story.Plan + accountability = action. Say the dream, make a plan, get help, and do the work.Links & resources:Download Wendy's freebie — Do It Scared ebook (free): A short, powerful guide to help you face fear, take one bold step, and spark your midlife reinvention.
host: Alyson Stanfield Artist and activist Malene Barnett joins host Alyson Stanfield to unpack how she balances a multidisciplinary practice while designing work that “holds memory” in space. Malene shares the planning, community, and process-sharing that keep a long, installation-driven practice moving, and she offers a resonant lens on clay as a tool for liberation grounded in Caribbean and West African heritage. Bits of her wisdom: Plan your studio around time-intensive mediums so momentum never stalls. On social media, share process, tools, and research to connect when finished work is scarce. Think in space: design work and installations that carry memory and story. Build stability outside the studio to support long-term creative growth. Form intentional communities for critique, support, and opportunity. HIGHLIGHTS 02:10 Family lineage and a first-generation background shape Malene's practice. 04:20 The pact to center ancestry and identity in her work from art school onward. 08:20 Clay as a tool for liberation through Caribbean pottery history and markets. 13:10 Leaving bespoke rugs, after a sabbatical, to reclaim her voice and move into clay. 19:20 Tiles and architecture as ways to create a space that holds memory. 21:00 Planning around clay's long timelines for drying, firing, and glazing. 22:20 Residencies, film, and building an archive of Caribbean potters. 26:40 Why sharing process, tools, and research sustains audience connection. 32:10 Founding the Black Artists and Designers Guild and how to start a community. 35:10 Crafted Kinship: agency, blurred lines between art, craft, and design. 41:10 Career advice: seek stability, invest, and take the long view. 43:20 What's next: a large-scale ceramic mural in Greensboro, with installation in 2027. ACTION This week, share one piece of your process with your community: a tool you rely on, a test tile, or a research thread you're following.
Ellevate Podcast: Conversations With Women Changing the Face of Business
In this episode of the Ellevate Podcast, host Anusha sits down with Tiffany Irving, Senior Vice President and Wealth Advisor at Mesirow Wealth Management, to talk about building wealth with purpose. Tiffany shares her path into financial advising, the importance of serving diverse communities, and her Three P's approach—Prepare, Plan, Protect—as a practical framework for financial security. She also dives into the power of financial literacy for younger generations, common mistakes people make when planning (or failing to plan), and why redefining legacy matters. Listeners will leave with insights that make money management approachable, personal, and empowering.Thank you to our sponsors Gies College of Business Want to be considered for the podcast? Send an email to ashton@ellevatenetwork.com with your topic focus and a short bio.To learn more about Ellevate Network and how we're building a community that supports women+ at every stage of their careers, visit ellevatenetwork.com or reach out to info@ellevatenetwork.com.
We would usually wait until January but this thing was calling our name and we couldn't resist any longer! The fellas discuss the 2025 version of War of the Worlds starring Ice Cube, a computer and some other actors on the computer. They talk about everything in this Plan 9-esque stinker from the Amazon praise to the idea of one man running Homeland Security to the heavy use of AI, Joe Rogan's Twitter cameo, websites being erased in real-time and so much more! This movie is the gift that keeps on giving! Next week: small-screens on the big screen + the next movie is revealed. What We've Been Watching: Brendan: High on Crack Street: Lost Lives in Lowell Nathan: "Godzilla vs. Spider-Man" (comic book) Patreon: www.patreon.com/wwttpodcast Facebook: www.facebook.com/wwttpodcast Twitter: www.twitter.com/wwttpodcast Instagram: www.instagram.com/wwttpodcast Theme Song recorded by Taylor Sheasgreen: www.facebook.com/themotorleague Logo designed by Mariah Lirette: www.instagram.com/its.mariah.xo Montrose Monkington III: www.twitter.com/montrosethe3rd War of the Worlds stars Ice Cube, Eva Longoria, Iman Benson, Henry Hunter Hall, Devon Bostick and Clark Gregg; directed by Rich Lee. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Wood died the better part of a half-century ago, and to this day his reputation as the world's worst filmmaker persists. Even in this era when seemingly everything can be reclaimed, few have made the effort for Plan 9 from Outer Space, Glen or Glenda, or Night of the Ghouls, making all the more compelling a new book that does so without necessarily making the case for Wood as a strictly speaking good filmmaker. The author is Will Sloan and the book Ed Wood: Made in Hollywood USA, which studies Wood's filmography as a genuinely dream-like and ideologically... if not driven, then at least somewhat occupied with major questions of identity. The work shows in Sloan's book, which contains key biographical information, rundowns of Wood's novelistic career, and a larger consideration of what constitutes a bad movie. I was extremely pleased to speak with him about these and sundry other subjects.