VitalifitCast

Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes.However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking. So buckle up, because we're getting back some nutrition basics!

Strength training or cardio?It’s not an either/or proposition!I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons. Some don’t know how to use the available equipment or have a plan for what to do, while others might feel intimidated by the people around them. Regardless of the reason, if you’re missing out on strength training you’re missing out on an incredibly important piece of the fitness puzzle.Today’s episode is going to help you simply and effectively include strength training in your daily fitness routine.Enjoy!

In our Holiday Special we offer some ideas about how you can enjoy the food fest without overdoing it. We’ll also touch on how you can maintain a regular exercise schedule, despite travel and everything else that you have going on.Our simple, yet executable game plan will help you survive the holiday season while setting yourself up for success in 2020.Happy Holidays!

What does it mean to step outside your comfort zone? While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly resistant to doing.Stepping outside of your comfort zone can be terrifying, exhilarating, and ultimately, a tool to build resilience in other walks of life. So don't be afraid. Give today's show a listen and think about how you can use exercise to move outside of your comfort zone!