Podcasts about health eating

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?This eye-opening exploration challenges the mindset that wellness is expendable during financial hardship. While gym memberships, training sessions, and healthy food options may seem like obvious expenses to eliminate when money gets tight, the true cost of neglecting your health far exceeds any temporary savings. Think about it: we meticulously maintain our vehicles with regular washes and services but often treat our bodies as if good health is guaranteed rather than earned through consistent care.The real financial comparison isn't between keeping or cutting your fitness budget today – it's between investing in prevention now versus paying for medical interventions later. As shared by many retirees who did everything right financially but neglected their health, spending your golden years paying for preventable health conditions is a steep price no one wants to pay. Instead of completely eliminating fitness from your life, consider creative alternatives: downgrade your gym membership, see your trainer less frequently, workout at home or outdoors, purchase smaller quantities of quality foods, and leverage free online resources. These adjustments allow you to maintain wellness momentum without breaking the bank.Ready to recession-proof your fitness? Listen now to discover practical strategies that will keep you healthy and strong without financial strain. Remember, your future self will thank you for the investments you make in your health today – and some of the most valuable ones don't cost a thing.Sign up for a FREE week of SSPilates classes: https://www.smallspacepilates.com/sspilatesSupport the show

We welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. 800-348-2551. Ray Graf hosts.

Today we welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Ray Graf hosts.

In this episode, we have Keri Gans, a registered dietitian, nutritionist, certified yoga teacher, and author of "The Small Change Diet."   She is also a Shape magazine advisory board member, blogger for US News and World Report, and runs her weekly blog and newsletter called The Keri Report.   Keri has been featured in prominent media outlets like Glamour, Shape, Self, Women's Health, The Dr. Oz Show, ABC News, and Good Morning America.   Keri emphasizes the importance of networking and being open to new opportunities.    She explains how the industry, particularly with social media, has changed over the years.    She emphasizes that she only works with brands that align with her nutritional beliefs and practices. Authenticity and transparency with her audience are crucial.   Keri highlights the challenges of managing everything independently, noting that while some choose building teams, she prefers to stay hands-on with her work. She advises entrepreneurs to understand their capacity and seek help if needed. Website: Keri Gans   Previous Episode: iam136-dietitian-nutritionist-certified-yoga-teacher-and-author-helps-brands-convey-health-eating-messages   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This week we had an enlightening conversation with Selima, of iWilla Remedy. We discussed the impact of chronic stress on our bodies and how it can lead to a low libido. Salima shared her expertise on holistic health, emphasizing the importance of addressing the emotional root causes of pain and stress.We wrapped up the episode by discussing practical steps to move from burnout to balance, emphasizing the importance of self-care and being mindful of what we put into our bodies and minds.Thank you for tuning in! Don't forget to subscribe, rate, and review our podcast. Until next time, stay sexy and stress-free!Key TakeawaysChronic Stress and Libido: Chronic stress can lead to a low libido as the body prioritizes survival over reproductive functions.Diet and Health: Eating a whole foods diet and avoiding ultra-processed foods can significantly improve your overall health and libido.Environmental Toxins: Be mindful of environmental toxins in water, food, and even makeup, as they can impact your health.Holistic Healing: Addressing the emotional root causes of pain and stress is crucial for true healingFollow Our Guest @iwllaremedyFollow Us @cocktalespodcast@kikisaidso@coffeebeandeanInterested in sponsoring or sending us PR Packages?? Contact sales@cocktalespod.com today!Join Patreonhttps://www.patreon.com/CocktalesWant to sponsor or collaborate with us? contact us at sales@cocktalespod.comInterested in being a guest?Please contact addie@cocktalespod.com and include your information, what makes you aninteresting guest, and any relavant links!Contact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comGuest Request/ General Inquiries sales@cocktalespod.comAll Things CockTales! https://linktr.ee/cocktalespodcastGet Your Merch & Order Your Card Game  www.imcurioustoknow.comGet Your Pleasure Jewelry Today https://lovecrave.com/cocktalesGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel with Kiki- We're Going To Curacao! Details coming soonTravel With Medinah! https://linktr.ee/MedinahMonroePurchase Medinah's Coffee Mug! www.medinahmonroe.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Something I've noticed in myself and with clients is that when us women hit midlife, we start to see our brains changing with menopause. Most frequently we observe more brain fog and difficulty recalling words. Inevitably, we then begin to consider what our future cognitive health looks like, and turn to family members to try to get a glimpse into the what might lie ahead.There's no denying that these changes are daunting, especially if you weren't expecting them, but fortunately for us, there are experts like today's guest who can guide us through the changes and educate us on how to live a long, fruitful, and brain healthy life!My guest on this episode of the Vibrant Menopause Podcast is Dr. Annie Fenn, an OBGYN from Jackson, Wyoming who's on a journey to help people fend off Alzheimer's and other neurodegenerative diseases through eating delicious food. After 20 years of practicing as an OBGYN and helping menopausal women through normal neurologic changes, she decided she wanted to zoom in on this aspect of her work. So she retired from her practice, entered culinary school, and the rest is history. She has since started the Brain Health Kitchen, through which she teaches classes on brain health nutrition, leads brain health retreats around the world,  and has published a new cookbook called The Brain Health Kitchen: Preventing Alzheimer's Through Food.Dr. Fenn does a terrific job of mixing the most up-to-date scientific literature on food and brain health into actionable advice and a delicious way of eating, and you'll hear all about that in this episode. We'll discuss the midlife neurological changes that women can expect to see in perimenopause and menopause, we'll zoom in on brain healthy diets such as the Mediterranean and MIND diets, and she'll walk us through the brain benefits of various food groups as well as weekly consumption goals to help minimize the risk of cognitive decline.This was a fascinating discussion and I'm sure that everybody will be able to take something away just from listening. But if you're interested in learning more about Dr. Annie Fenn's work with her Brain Health Kitchen, be sure to visit her at:Website: https://www.brainhealthkitchen.com/Instagram: https://www.instagram.com/brainhealthkitchen/Facebook: https://www.facebook.com/brainhealthkitchen/Book: https://www.brainhealthkitchen.com/published-work-2/...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Greg Lapin has made a living for the past two decades in Law Enforcement Special Operations and Government special operations, deploying to war zones throughout the world. Greg started his Jiu-Jitsu journey in 2005 when he was a New Orleans Police Officer because he understood what violence was and what skills he needed to have to go home at the end of the day. After leaving the police department and going to work for the U.S. Government, Greg trained on and off for several years in between deployments. Greg was what is known as a 10-year white belt due to not being able to train at a school consistently. During assignment in the United Arab Emirates, Greg began training seriously under Tiago Bravo where he received his blue belt in 2016. He is currently a black belt under Professor Erick Raposo. Jiu-Jitsu has changed Greg's life and his main goal is to expose as many people to the art as possible.Greg Lapin is currently the head black belt instructor at FieldCraft Jiu-Jitsu in Provo, Utah. Greg is part of the FieldCraft Survival cadre for tactical and mobility training. Greg still owns his own academy Vida Jiu-Jitsu in Louisiana.Really enjoyed this conversation talking about Greg's life moving around the USA and his World travels. Greg has managed his health very well and talks to us about staying disciplined and eating great ingredients. Carnivore diet, exercise , sleep and also having fun with good ol' fashion cheat meals all come into the fold. Recorded on location at FieldCraft Survival HQ in Provo, Utah. Special thanks to Mike Glover and the FieldCraft Team for the studio space and constant support in my journey. Original Music by Ulises Bella of OzomatliShow Noteshttps://www.foodoriginspodcast.com/podcast-episode-44Support the show

Danny sits down with longtime friend of Rooted Alice Churnock. Alice is a licensed professional counselor specializing in adolescents and college students. She enjoys leading seminars for groups both nationally and internationally, and is married and has two young boys in Birmingham, AL.They sit down to talk about the topic of eating disorders in teenagers.  She offers deep insights into eating disorders of teenagers as a licensed professional counselor.  Moreover, for churches and youth ministries, her insights offer help for churches and youth ministries, as they serve teenagers and their families, battling these issues.Resources:Purchase Anxiety: Finding the Better Story by Liz Edrington today. Listen to more episodes of the Rooted Youth Ministry Podcast.Rooted Youth Ministry Archives - Rooted MinistryFollow @therootedministry on Instagram!

(TW!) Hello everyone, in this weeks episode we get a little deep about our mental and physical health and how we are going to bounce back this summer. As you can tell, this weeks episode is late like your period. So, tune in and learn how to break toxic habits that effect your overall health. Become your best self.

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.  This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride. Huge thank you to Brooks for coming on the show! SHOW LINKS Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Follow Brooks on IG: https://www.instagram.com/brooksbash/ Follow Joe on IG: https://www.instagram.com/joecorcione/

In this week's episode of the Gaining Health Podcast, host Karli Burridge speaks with Dr. Rukhsana Iqbal about the intersectionality of mental health, eating disorders, and obesity. They discuss the bi-directional relationship between obesity and mental health disorders, trauma-informed care, the importance of shared decision making and patient-centered care, managing weight-promoting anti-depressant and anti-psychotic medications, diagnosing and managing eating disorders in patients with obesity, and important take-aways for effectively managing patients who are affected by mental health disorders, eating disorders, and obesity. Dr. Iqbal is a board-certified physician and specializes in treating patients with both medical and psychiatric illness. She received her medical degree from Northeast Ohio medical university in Rootstown, OH and went on to do a dua residency in Family Medicine and psychiatry at university Hospital/ case Western Reserve University in Cleveland OH. She then completed her fellowship in consult-liaison psychiatry at northwestern university in Chicago IL. She has practiced as an adult psychiatrist at Hinsdale behavioral health in Hinsdale IL for the past 13 years. She is an adjunct professor at Midwestern University in Downers Grove, IL and teaches family medicine residents from Loyola MacNeal hospital in Maywood, IL. Support the showThe Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama

It's a busy world but gobbling a quick meal down as fast as possible isn't so good for our digestive system.

Today's guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.    A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: The 5 pillars of his protocol to optimize health and prevent autoimmune issues Those foods that you should eliminate and add in to support your natural detoxification pathways  The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off The importance of sweating, and what you can do even if you don't swear during exercise.  His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.   Let's Head to our chat Resources:  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books

- Haley Adams started CrossFit when she was only 14 years old. - Now, at 22 years old she has competed at the CrossFit Games 7 times.- Haley discusses how being one of the top competitors in the world was not all glory & success.- She openly shares with Pat & Adrian her struggles to deal with the pressure she put on herself as well as her battle with an eating disorder.- Haley explains the steps she is taking to put herself on a positive path mentally & physically moving forward.

Shownotes are available @ https://zecohealth.com/allieprovost/ Visit http://nutrisense.io/matterovermind and use code ___matterovermind__ to save $30 and get 1 month of free dietitian support.

Dr. Carolyn Coker Ross is an internationally known author, speaker, expert, and pioneer of intergenerational trauma's effect on one's body, brain, and beliefs. A graduate of Andrew Weil's Fellowship Program in Integrative Medicine, Dr. Ross is the CEO of The Anchor Program™, online coaching for food and body image issues including binge eating, substance use disorder, and emotional stress-eating. The former head of the eating disorder program at internationally renowned Sierra Tucson, Dr. Ross is currently a consultant for United States treatment centers that want to include her unique integrative medicine approach to help clients recovering from eating disorders and substance use disorders. She is the author of three books, the most recent of which is The Food Addiction Recovery Workbook.  Key Topics: - What is intergenerational trauma and what does the current research tell us? - The impact of trauma on the HPA axis - How childhood adversity impacts adulthood - Trauma doesn't change DNA, but it can change its expression - Racial trauma and the impact on future generations - Toxic stress versus chronic stress - The Anchor Program and how Dr. Ross' clients move from addiction to recovery Learn more about Dr. Ross' work at https://www.anchorprogram.com/ OR https://carolynrossmd.com/ Thanks to our sponsor: Get started with EveryPlate for just $1.49 per meal by going to Everyplate.com/podcast and entering the code spark149.

Dr. Carolyn Coker Ross is an internationally known author, speaker, expert, and pioneer of intergenerational trauma's effect on one's body, brain, and beliefs. A graduate of Andrew Weil's Fellowship Program in Integrative Medicine, Dr. Ross is the CEO of The Anchor Program™, online coaching for food and body image issues including binge eating, substance use disorder, and emotional stress-eating. The former head of the eating disorder program at internationally renowned Sierra Tucson, Dr. Ross is currently a consultant for United States treatment centers that want to include her unique integrative medicine approach to help clients recovering from eating disorders and substance use disorders. She is the author of three books, the most recent of which is The Food Addiction Recovery Workbook.  Key Topics: - What is intergenerational trauma and what does the current research tell us? - The impact of trauma on the HPA axis - How childhood adversity impacts adulthood - Trauma doesn't change DNA, but it can change its expression - Racial trauma and the impact on future generations - Toxic stress versus chronic stress - The Anchor Program and how Dr. Ross' clients move from addiction to recovery Learn more about Dr. Ross' work at https://www.anchorprogram.com/ OR https://carolynrossmd.com/ Thanks to our sponsor: Get started with EveryPlate for just $1.49 per meal by going to Everyplate.com/podcast and entering the code spark149.

This week's episode is all about gum surgery, regular and restricted diets, and stories about life in the trenches of nutrition services at a medical center! And I summarize the principles of healthy eating—both in the episode and in an infographic you can download for yourself and/or share with your team. resources Download the Principles of Health Eating infographic—and share the link with your team! for employers Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023! Email me for employee wellness programming options for individuals Purchase an individual annual membership Register for individual workshops on Eventbrite Is health coaching for you? Sign up for a free YOURstory consultation and find out! for every body Get on my email list and never miss an event or program! Join me for FREE office hours Follow the blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.    

Are you tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets?!SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.    

Dr. Mickey Witte joins today's episode of The Endurance Cartel in a discussion about the impact of food and eating habits on the quality of our lives. Mickey is a Florida State University graduate with a PhD in nutritional neuroscience and a passionate endurance athlete. As a multiple triathlon competitor and two times Ironman racer, she was always dedicated to better understanding the importance of a healthy, balanced diet in relation to our bodies' performance. We talk about how she discovered her passion for racing, how to identify what's detrimental to your health in a world where processed food is already an addiction and how to listen to your body and its warning signals.     In today's episode:   (00:50) Our guest, Dr Mickey Witte, a nutritional neuroscientist, university lecturer and endurance athlete; (02:53) Concentrating her studies on the mechanisms of obesity and metabolism after being an overweight teenager; (04:45) Finding her passion for running- competing in numerous triathlons and in two Ironman races; (07:20) Applying her knowledge in nutritional science to her performance as an athlete- why there is so much confusion about nutrition and the detrimental effect certain foods have on our health; (11:31) Paleo, keto, fasting, veganism- can your diet affect your health? Why do diets usually fail? (17:36) How do you know when you're hungry or full? Training your body to listen to your hunger cues. (19:54) Every cell in our body has a circadian clock- does sleep deprivation influence our diet? (23:33) Understanding the science behind your body's performance- glucose monitoring; (26:56) Do your research before deciding what diet best suits you; (32:44) There's a difference between body positivity and being complacent about your health- companies take advantage of the overweight models' trend; (36:01) Blue zones- healthy habits in communities with the highest life expectancy; (41:28) When endurance played a major role in her life- Mickey's first Ironman race; (46:34) Who inspired her to go that extra mile- leaning on her friends; (49:48) Advice from Dr. Witte- how to be better prepared for life; (52:44) Launching “Eat So Simple”- a program meant to help people with food addiction       Quotes:   “I trust experts, I have friends that are exercise physiologists.(...) I'm always asking those science questions because to me, that's truth (...)  science is meant to be unbiased.”   “There's so much nutrition confusion out there as a result of many factors (...)  I'm not going to blame one given entity on the fact that we've got rising rates of overweight and obesity in this country and in the sport, but there are so many factors at play that make sure people continue to eat how they eat.”   “I've been for many years (an adept) of a whole food, plant-based diet and I've been that way for decades (...) The amount of fiber that we get from legumes, from plants which is the only place we can get fibre, is tremendous, is off the charts and is so good for us to consume that in a state where 60 % of people's plate is ultra-processed food (...) I am scared for the state of our nation, for the chronic disease rates that continue to skyrocket, because ultra-processed means exactly that.”   “Intermittent fasting has been shown to be beneficial in various ways when it comes to metabolism, body weight regulation, blood sugar control, but people don't apply it the way it was done in the studies (...) it's frustrating because it's misapplied and then it's not effective because it's not being utilized properly.”   “We have stretch receptors in our guts that actually detect fulness physically and they send a signal to the brain to say like you're physically full and then chemical receptors as well that detect the influx of macronutrients, you know, carbohydrates, lipids and proteins (...) If we start ignoring those cues, we're lost.”   “Every single cell in our body actually has a circadian clock, it functions in a circadian cycle (...) when you mess with that, every cell in your body gets confused. It craves that 24-hour synchronicity in order for everything to function optimally.”    “Everyone deserves to feel good in their own skin and not feel ashamed, (but) there's a line between feeling positive about who you are and living in your own skin (...) and promoting it. (...) I think (companies) see it as a marketing opportunity and consumers that they miss out on if they don't target them.”     Links selected from this episode:   Lou Gehrig's disease- a neurodegenerative disease that results in the progressive loss of motor skills   Ice Bucket Challenge- activity involving the pouring of a bucket of ice water over a person's head to promote awareness of the disease amyotrophic lateral sclerosis (ALS) Ironman- a series of long-distance triathlon races organized by the World Triathlon Corporation consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run   Carbohydrates, Glucose, Fibers   Circadian rhythm- ​​a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours;   Whole foods- are generally characterized as foods that have not been processed, refined or had ingredients added to them   Veganism, Fasting, Keto, Paleo- types of diets   Chuck Carroll- also known as The Weight Loss Champion;   Instagram | Twitter | Podcast   The Blue Zones: Lessons for Living Longer from People Who've Lived the Longest- novel written by  longevity expert Dan Buettner   Website | Facebook | Twitter | Linkedin | Instagram   Follow Dr Mickey Witte:   Website Linkedin Twitter Instagram   Follow Javier: Website Instagram LinkedIn Twitter Facebook Youtube Linktree   Join our Patron and support The Endurance Cartel Podcast  

Listen to the Bari Weiss Podcast https://www.listennotes.com/podcasts/honestly-with-bari/eating-ourselves-to-death-luwFMbHKBiv/

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.  

Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.  

Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine Advisory Board Member and blogger for US News & World Report. The Keri Report, her own weekly blog and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. Her expertise has been featured in media outlets such as, Glamour, Shape, Self, Women's Health, The Dr. Oz Show, ABC News, PIX11 Morning Show, Good Morning America, and FOX Business. She lives in NYC and East Hampton with her husband Bart, and is a huge dog lover, Netflix aficionado and martini enthusiast. Website: kerigansny.com Facebook: KeriGansNY Twitter: kerigans  Instagram: kerigans Episode Link: https://iamceo.co/2018/12/25/iam136-dietitian-nutritionist-certified-yoga-teacher-and-author-helps-brands-convey-health-eating-messages/

MILLIONS STRUGGLING With WEIGHT? This Could Be You. Failure is not an option. The reason why many are Struggling in their weight loss journey is that they lack support and accountability. Our program helps you from Struggling With Weight with individual coaching to help you succeed. Stop Struggling Improve your health and change your life. This Could Be You. Health Chatt, Hosted by Dr. Nicholas J. Circolone. Get the latest information on your health and fitness and how to improve your mind, body, and spirit. You are guaranteed to be informed and entertained. WHERE TO FIND ME: FB: https://www.facebook.com/dr.circolone Instagram: https://www.instagram.com/dr.circolone LinkedIn: https://www.linkedin.com/in/drcircolone Website: https://www.applerehabgroup.com Email: info@applerehabgroup.com Music in this video Learn more Listen ad-free with YouTube Premium Song Potato Deal Artist Craig MacArthur Licensed to YouTube by YouTube Audio Library

When Danielle Walker was 22 years old and a newlywed, she was diagnosed with ulcerative colitis. The autoimmune disease was debilitating, and Danielle wasn't sure she'd achieve any of the goals or dreams she had set for herself, from having a family to working in publishing or P.R. A medical emergency abroad helped her realize there could be a connection between her illness and diet, and so began a long journey toward healing herself and helping countless people through her cookbooks, classes, and community. Her latest and fifth book, Healthy In A Hurry, is the perfect guide for those time-pressed but in search of solutions for eating well. Danielle joins host Kerry Diamond to talk about Healthy In A Hurry and how her life and outlook have changed from those early days. Radio Cherry Bombe is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com. Our podcast is recorded at Newsstand Studios at Rockefeller Center in New York City. Our theme song is by the band Tra La La.Subscribe to our newsletter and check out past episodes and transcripts here!Snag early-bird tickets to Jubilee 2023 here!More on Danielle: Instagram, Website

Rachel Havekost is an author, mental health advocate, teacher and story teller. Through her instagram (Rachel_Havekost) she shares an honest account on her healing journey through divorce, suicidal thoughts, and her battle within her eating disorder. Her book, "Where the River Flows", is an inspiring memoir that will leave you feeling seen and understood. She also has created and offers a handful of free healing journals involving self love, inner child, deep connection, imposter syndrome, etc. that you can find on her website, rachelhavekost.com. Bailee has been following Rachel's platforms for over a year and has been extremely moved by her work while navigating her own healing journey. In this episode you will hear the synchronistic meeting between Bailee and Rachel in Sayulita, Mexico 2 weeks ago plus all that happened prior. We hope from this episode you feel seen and less alone. With all the love, Lorri Ann & Bailee. Rachel's link's: Instagram: Rachel_Havekost Website: rachelhavekost.com Sayulita nervous system reset retreat Rachel attended: Reprecision health Recharge the Soul link's: Instagram: _rechargethesoul Website: rechargethesoul.com Email: hello@rechargethesoul.com Facebook: Recharge the Soul Retreats *Trigger Warning mention of eating disorders, suicide, and other mental health struggles*

In this episode, I talk about the TRUE cost of following diet culture. When we choose to follow diet culture, it not only impact us, but it also impacts our kids who look up to us.   If you want to learn more about breaking free from diet culture and helping your kids do the same, I can help you. Schedule a free no pressure discovery call and we'll talk more about how I can help you. https://trinadorrah.appointlet.com/s/initialdiscoverycall

cw: eating disorders, suicide.Today I'm talking about *my* mental health stuff, sounds heavy, maybe even boring, but I hope you find it interesting? helpful? relatable? insightful? ...I'm going allll the way back to when I was 14...I'm 32 now, so it's been a ride. I'm snorkelling through things I've experienced, things that helped, and things that didn't have much of an impact.If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  info@wellnesswithalicia.comSend me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:08] Balancing Food Freedom and Healthy Eating with Alicia ConnersLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn more about Alicia ConnersFollow Alicia Conners on InstagramListen to The Wellness with Alicia PodcastOrganifiSupport your body, energy, immunity, and stress with Organifi.   Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.  Go to blublox.com/wellfed and use code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Kick off mental health awareness month with Jenni & Christina. Join Jenni and Christina as they interview Tish with Austin Pop Up Retreats. They talk mental health and Tish and Christina discuss their journey and recovery through eating disorders and they chat all things body positivity and ways we may help the next generation when it comes to loving our bodies.    If you are struggling with an eating disorder you can call the National Eating Disorder helpline at (800) 931-2237 or text (800) 931-2237 or chat with someone online at https://www.nationaleatingdisorders.org/help-support/contact-helpline. 

#46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more relatable and accessible. HLW Therapy's mission is to work collaboratively with clients to help them build on their existing strengths, establish tools to assist in managing stressors, and replace self-destructive responses, in order to ultimately attain the quality of life they deserve. HLW Therapy is based in Manhattan, and her growing team of therapists are licensed to practice in multiple states. In this episode, we cover:Eating Disorders being more so about mental health vs. vanityHilary's personal struggle with an eating disorder and how it lead her to therapySupporting a loved one through mental health issuesThe importance of internal vs. external validationFriendship red and green flags How to disagree more constructively Anxiety - the cause, and tools to minimize daily anxiousnessCONNECT WITH THE GUEST:Instagram | @HLWTherapyWebsite | www.hlwtherapy.comRESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Today I had a great conversation with the owner of earthingcanada.ca.  It really is an important and simple facet to healthy everyday living.  Earthing.  This is the same as grounding, and the terms are used interchangeably.  In today's episode, Kurt and I cover off so much including:- the studies and health benefits of earthing.- which surfaces are great conductors of the earth's energy.- how grounding mats work.- how grounding shoes work....and more.And if you do anything today, depending on where you live, get outside in nature.  Walk barefoot, hug a tree...To check out the products we discussed, go to earthingcanada.ca if you're in Canada or earthing.com for anywhere else.  There is a sale on now or you can use the code welcome10 for 10% of $100 or more at earthingcanada.ca.Today's Sponsors:CSNN OttawaDo you want to eat healthy but not sure where to begin?  Then the Health Eating and Lifestyle Certificate from the Canadian School of Natural Nutrition in Ottawa, Canada is right for you! This 30hr live virtual interactive course allows you to learn from the comfort of your own home no matter where you are in the world. Learn about digestion, gut health, stress & mindset,  immunity, whole foods and much more.Registration is open.  Course starts April 14th, 2022.Learn more at www.csnnottawa.caWaveBlock!  The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending.  For 20% off, use code SandyK20.If you enjoyed this episode, please share, rate & review.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Like many of our beliefs around pregnancy, birth and mothering, much of what we believe about food is grounded not in evidence or physiology, but in emotion, misinformation and dogma. Today's guest is the brilliant Lily Nichols - Registered Dietitian/Nutritionist, researcher, and author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. Lily's genius is to cut through the emotion and misinformation, and look at the actual research (what we know, and what we don't know), and then to bring that information to mamas so that we can make informed and evidence-based choices about how we eat. We talk about: How the conventional “wisdom” and standard nutritional advice given to pregnant mamas is completely inadequate (and if you follow it, you'll likely end up with nutritional deficiencies!) What a ‘real food' approach to perinatal nutrition is, and why it's optimal for the health of mothers and babies What a real food diet actually looks like during pregnancy (hint: it's not that complicated, and it's pretty delicious!) What you need to know if you're a vegetarian or vegan mama (this is a subject that's surrounded by a lot of emotion and morality, so we steer clear of morality here and we focus instead on what we know through nutrition research and our physiology as humans, so that you can make informed choices for yourself and your baby). Nutritional requirements in the postpartum period, especially for breastfeeding mamas, and how you can prepare during pregnancy for a nourished, supported postpartum without the depletion and exhaustion that is far too common an experience for mamas. RESOURCES MENTIONED IN TODAY'S EPISODE: Grab your copy of my free guide, 'The Four Things you Actually Need to Know to Prepare for a Physiologic ("Natural") Birth' Download the first chapter of Lily's book ‘Real Food for Pregnancy' for free from her website Read Lily's blog post about protein requirements in pregnancy here Read about postpartum recovery with real food here, and check out this blog post for 50+ recipes for nutrient-dense meals to stash in your postpartum freezer Read Lily's blog post about a vegetarian diet in pregnancy here CONNECT WITH LILY On Instagram At her website Until next time - stay wild, mamas! Jess xx Find me on Instagram at @drjessicahodgens www.jessicahodgens.com Intro and outro music: "Bloom", from the album The Jasmani Garden by Deya Dova, with the kind permission of the artist. Cover image by Briony Goodsell. I'm living and mothering on the unceded Country of Dharawal people, and I gratefully acknowledge their ongoing work - and the work of indigenous people everywhere - in the service of thriving life on earth.

I'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin GAA footballer, ambassador for Pieta House, and a massive mental health advocate. Hannah has had a wondering sporting career and is very open about sharing her story now, but it wasn't always that way. As a teenager, Hannah suffered in silence as so many people too. She developed an eating disorder and would also self-harm as a punishment for not reaching her own targets. Hannah is now fully recovered and an ambassador for Pieta House. **TRIGGER WARNING** There is talk of self-harm in this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Follow Keith on Twitter here Follow Keith on Instagram here Follow Keith on Facebook here. All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here

Body dysmorphia, emotional triggers, slowing down. Discover paths to approach healthy postpartum food consumption including meal prep and feeding into food cravings. Postpartum Doula, Connie Castanzo, returns to the show to chat with Celeste on utilizing virtual support in the pandemic, normalizing imperfections, and accepting enoughness in a challenging moment. SHOW NOTES: Connie Castanzo Website Connie Castanzo IG Connie Castanzo Twitter Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com You can contact us at WeekByWeekShow@gmail.com © 2022 Gumption Pictures

Professor Amy Trubek, and instructors John Corliss and Emily Barbour, join us to talk about core principles of the courses they are developing in the Department of Nutrition and Food Sciences at the University of Vermont. Their curriculum combines sensory analysis with basic cooking skills to increase food agency. Some resources referenced in this episode:Food Agency Website - including a course in Culinary Nutrition that is offered to interested health professionals through UVM Continuing Education. The Google project on learning to make vegetables delicious. See also the Plant Forward Kitchen from the Culinary Institute of America. Careful listeners may have noticed that the oven frying Amy references sounds a lot like what an air fryer does. Episode Three of the last season of Nice Try, which explores the history of the crock-pot, is an interesting take on kitchen appliances that fits in well with our food agency conversation.  Salt, Fat, Acid, Heat by Samin Nosrat Children and Health Eating from Season Three. See also Vermont Food Education Every Day (VT FEED). Full season archive here. This podcast is part of the Food Access in Health Care program at Bi-State Primary Care Association.  This season of Policy in Plainer English is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $189,892.00 with 0 percentage financed with non governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.

It's been a couple weeks since World Mental Health Day and the ladies open up about the topic. They share personal experiences with anxiety, depression, eating disorders and the journey to finding help & healing. They also discuss what it's like to be on the receiving end of friends struggling with mental illness. Join them for a vulnerable conversation. --- Support this podcast: https://anchor.fm/relatively-asian/support

Episode Notes: Mental Challenges We Must All Overcome Its less about diet and more about our RELATIONSHIP with food -Emotional/Stress Eating Causes Taking my mind off of my problems The certainty of enjoyment Treatment Options: 1. Seeking Professional Help 2. Finding Replacement behaviors -Binge Eating Disorder What is it? Why for me? Why for you? (emotional baggage) Ways to win: 1. Opposing the directions of the disorder: Mindful Eating- Eating Speed- No Eating alone etc 2. Listen to your hunger, but ignore your cravings 3 Assuring yourself, you will become full 4. Permission to eat anytime you're hungry, but when you eat, Food Choices are healthy Reading Suggestions: Never Binge Again, Brain Over Binge, Overcoming Binge Eating Final Topic: Body Dysmorphia What is it? Ways to Win: 1. Ignore that part of your body 2. Observe the inward benefits progress is giving you 3. Partner with someone who can notice your progress and encourage you

Listen in as we sit down and talk to Georgia Ryle, certified intuitive health coach. We discuss her journey of being diagnosed with hypothyroidism, leaky gut, adrenal fatigue and Hashimoto's Disease. And her path to healing by discovering how to listen to her own inner physician through nutrition, lifestyle changes, and mindset shifts. As she's learned how to heal her body she is now determined to help others do the same. Join us for tips on mindful eating, being present while choosing foods, learning what intuitive eating means and so much more! ----- Connect w/ Georgia Ryle Instagram: https://www.instagram.com/gwryle/ Facebook: https://www.facebook.com/SimpleHealthyVitality LinkedIn: https://www.linkedin.com/in/georgiaryle/ ----- Follow Soulful Wildflowers Instagram: https://www.instagram.com/soulfulwildflowers/ TikTok: https://www.tiktok.com/@soulfulwildflowers ----- Join our Soulful Wildflowers Community on Facebook. Includes free access to mini trainings and live podcast episodes with our special guests. https://www.facebook.com/groups/soulfulwildflowers

Lisa and Diana face the harsh realities of learning what it is like to live with and love a person who struggles with food by listening to spouses' perspectives. Originally released 2/22/21.  

In this episode I share my story and my struggles with anxiety, OCD, my tic disorder and my eating disorders. I'm sharing my journey so you can understand how I got where I am today, and know that it wasn't easy. We all have our own unique battles and we are all strong because of it!   Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Lisa and Diana face the harsh realities of learning what it is like to live with and love a person who struggles with food by listening to spouses' perspectives. 

With the start of a new year, people are starting new diets. Although we recorded a similar podcast a few episodes ago, we felt it important to discuss this topic again. These are some of the common mistakes we discuss in this podcast: 1. Getting overwhelmed. 2. Comparing my journey with the journey of others. 3. Tracking calories. 4. Not listening to my body and it's own cues. 5. Not getting enough sleep. 6. Not drinking enough water or electrolytes 7. Trying to eat less. This is the article that Sheryl referenced in the podcast: Asadollahi, T., Khakpour, S., Ahmadi, F., Seyedeh, L., Tahami, Matoo, S., & Bermas, H. (2015). Effectiveness of mindfulness training and dietary regime on weight loss in obese people. Journal of medicine and life, 8(Spec Iss 4), 114–124.

Meet Amy Milliron, MA in the 2nd part of her interview. There's a direct connection between healthy soil and growing nutrient dense food. She teaches how eating this food increases your health and can reverse climate change.Amy received her master's degree in elementary education from Arizona State University. She is the founder of Hills of Milk and Honey and Fearless Farmers where she offers classes.➤RESOURCESHills of Milk and Honey: https://bit.ly/34SQ04tFearless Farmers: https://bit.ly/3eizWMpFree Worksheet: https://www.YourTruthRevealed.comWhitewash Book: https://amzn.to/3jS6nSMDraw Down Book: https://amzn.to/3elf47lZach Bush, MD: https://zachbushmd.com/Elaine Ingham, PhD: https://bit.ly/34RIQgG➤SUMMARYYou say that soil health is where human health begins. Why is it so important to eat food straight from the food source?* There is a direct connection between the soil being healthy and being able to grow nutrient dense food.* If we don't take good care of the soil so that it is in balance, then that is affecting our food supply.Zach Bush, MD educates about the microbiome, the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. How do toxins harm the microbiome?* Glyphosate is an herbicide and a weed killer, first registered for use in the U.S. in 1974.* Consumers started using it in Roundup in the 1980s.* The water system that collects the vast majority of the Roundup spray in the United States is the Mississippi River.* As the Mississippi empties out into the Gulf of Mexico, we kill all the microorganisms, fish life, and everything else living in the water.* The highest rates of cancer are in Louisiana.What can people do to enrich the soil in their community?* Elaine Ingham, PhD is the world's foremost soil biologist, she's passionate about empowering ordinary people to bring the soils in their community back to life.* She has the Soil Food Web Approach for soil regeneration.* She offers courses in her Soil Food Web School that's designed for people with no experience.* Identify what's missing in the soil, regenerate the soil, and maintain the soil food web.What is regenerative farming and why is it important?* A method of farming that provides you with nutrient dense foods to keep you healthy.* It focuses on rebuilding the topsoil, improving the water cycle, and increasing resilience to climate change.* In the U.S. there is as little as less than 1% organic material in our soil. It's like having farm fields of dust particles that grow nutrient poor food.* There is a solution. For every % of organic matter in the soil, you can draw down about five tons of carbon per acre.How is regenerative agriculture one of a hundred ways we can reverse climate change?* Paul Hawken explains this in depth in his book Draw Down.* Stopping global warming is possible with solutions that exist today.* Drawdown is the point when greenhouse gas levels in the atmosphere start to decline.

Meet Amy Milliron, MA in the 1st part of her interview. There's a direct connection between healthy soil and growing nutrient dense food. She teaches how eating this food increases your health and can reverse climate change.Amy received her master's degree in elementary education from Arizona State University. She is the founder of Hills of Milk and Honey and Fearless Farmers where she offers classes.➤RESOURCESHills of Milk and Honey: https://bit.ly/34SQ04tFearless Farmers: https://bit.ly/3eizWMpFree Worksheet: https://www.YourTruthRevealed.comWhitewash Book: https://amzn.to/3jS6nSMDraw Down Book: https://amzn.to/3elf47lZach Bush, MD: https://zachbushmd.com/Elaine Ingham, PhD: https://bit.ly/34RIQgG➤SUMMARYYou say that soil health is where human health begins. Why is it so important to eat food straight from the food source?* There is a direct connection between the soil being healthy and being able to grow nutrient dense food.* If we don't take good care of the soil so that it is in balance, then that is affecting our food supply.Zach Bush, MD educates about the microbiome, the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. How do toxins harm the microbiome?* Glyphosate is an herbicide and a weed killer, first registered for use in the U.S. in 1974.* Consumers started using it in Roundup in the 1980s.* The water system that collects the vast majority of the Roundup spray in the United States is the Mississippi River.* As the Mississippi empties out into the Gulf of Mexico, we kill all the microorganisms, fish life, and everything else living in the water.* The highest rates of cancer are in Louisiana.What can people do to enrich the soil in their community?* Elaine Ingham, PhD is the world's foremost soil biologist, she's passionate about empowering ordinary people to bring the soils in their community back to life.* She has the Soil Food Web Approach for soil regeneration.* She offers courses in her Soil Food Web School that's designed for people with no experience.* Identify what's missing in the soil, regenerate the soil, and maintain the soil food web.What is regenerative farming and why is it important?* A method of farming that provides you with nutrient dense foods to keep you healthy.* It focuses on rebuilding the topsoil, improving the water cycle, and increasing resilience to climate change.* In the U.S. there is as little as less than 1% organic material in our soil. It's like having farm fields of dust particles that grow nutrient poor food.* There is a solution. For every % of organic matter in the soil, you can draw down about five tons of carbon per acre.5. How is regenerative agriculture one of a hundred ways we can reverse climate change?* Paul Hawken explains this in depth in his book Draw Down.* Stopping global warming is possible with solutions that exist today.* Drawdown is the point when greenhouse gas levels in the atmosphere start to decline.

We interview Francesca Archila (Whole.Chs.Living on Instagram) and we touch on her story dealing with eating disorders, her journey through holistically healing her hormones, conference calls, birth control, thryroid function, and her day to day tips on nutrition and fitness!    Nutrition Counseling & Meal Guides at  ElizaGFitnessandhealth.com Blender Bomb Discount Code: ElizaG10