Warrior Women

Follow Warrior Women
Share on
Copy link to clipboard

Warrior Women is the podcast dedicated to helping you find your strongest self through food, fitness and friendship. Hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitnes…

Erica Stenz


    • Aug 29, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 2 EPISODES


    Search for episodes from Warrior Women with a specific topic:

    Latest episodes from Warrior Women

    2 I Intro to MACROS

    Play Episode Listen Later Aug 29, 2018 28:21


    Episode #2: Erica Stenz interviews "The Macro Queen" - Nika Toulinova, a NASM certified nutrition fitness specialist, NESTA certified personal trainer, University of Hawaii graduate, 2x Nationally Qualified Bikini Competitor and Overall Bikini Champion in the 2017 Stingray Classic. Listen and learn how this female champion has used a "macro-based diet " to win the championship, as well as tips and tricks she gives to her clients such as Erica.

    university health fitness wellness hawaii workout bootcamp macros nasm warrior women warrior woman fitchicks
    1 I Intro to Warrior Women

    Play Episode Listen Later Jul 28, 2018 17:36


    Warrior Women Episode #1 is hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist. In this episode Erica explains the premise and motivation behind “Warrior Women” to give you some mindfulness about how you are currently feeding your body in hopes of inspiring you to take a healthy step forward.

    food fitness healthy nutrition workout warrior women certified women fitness specialist

    Claim Warrior Women

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel