Podcasts about fitness specialist

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. That's where mindset, especially acceptance, becomes an essential tool in our midlife toolbox. While there are steps we can take to feel and perform our best at every age and stage of life, there will always be some changes outside of our control. Accepting that isn't “giving up”, it's freeing yourself to stop battling your body and to truly appreciate all it does for you. This week we talk all about movement and mindset during midlife and menopause with fitness expert Maria Luque, PhD, menopause coach with Respin Health.Dr. Maria Luque is an energetic and accomplished fitness and menopause expert, former health science professor, and USAF veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. She is a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist. Dr. Luque is passionate about helping women in midlife re-imagine exercise, body image, and well-being. She's the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. In her role as head coach at Respin health, she has worked as the menopause coach to founder Halle Berry. You can learn more about her work at www.FitnessInMenopause.com and www.DrMariaLuque.com. You can find her at Respin at www.respin.health/coachesSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Send us a textRob BrokawCoach Brokaw is the Athletic Performance Coach for all student athletes at Casteel High School in Queen Creek Arizona. Prior to that Brokaw was Head Strength and Conditioning Coach for North Bend Central High School, Strength Coach at Archbishop Bergan Catholic School, and Health and Fitness Specialist for MediFit Corporate Services. Brokaw created the Nebraska High School Strength and Conditioning Clinic to bring some top minds in strength and conditioning into Nebraska to help develop high school programs. He served as also Nebraska's State Director for the National High School Strength Coaches Association. Coach Brokawwas selected as the Mid America Regional Strength coach of the Year in 2019 and in 2021 was selected as the National High School Strength Coach of the year.https://www.instagram.com/cchssteelcolts?igsh=MjN2dHV4eWhkbWdkhttps://x.com/strngthcoachrob?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Mitch Cronk, Riverside Outpatient Rehab Manager, and Ben Fightmaster, a Fitness Specialist at Riverside Health Fitness Center, join us to discuss New Year's Resolutions and how to safely and successfully work on fitness, weight management, and overall health in the new year.

Episode 82 - George Vivanco, Entrepreneur, Author and Hyperbaric O2 Treatment Advocate for concussions joins me along with returning Tracy Markley, Fitness Specialist, Personal Trainer and multiple book Author. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what works and what doesn't One last piece of advice for listeners   And much more!   More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International Connect with Dr. Luque: Website: www.FitnessInMenopause.com www.DrMariaLuque.com Instagram: https://www.instagram.com/drmarialuque/ LinkedIn: https://www.linkedin.com/in/drmarialuque   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations. In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging. Links for Ruben: Instagram: @functionallyevolved Functionallyevolved.com (website is coming soon) Email: info@functionallyevolved.com Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

This is a table talk where a panel of Kingdom women discuss gut-wrenching, hard conversations about the real, behind-the-scenes life of navigating entrepreneurship. Social Media and the entrepreneurial space typically highlight the wins and successes of entrepreneurs which veils & can deceive the real-life journey for other emerging Kingdom women entering the marketplace. This space was created to reveal the failures others have encountered, the fears others have been overwhelmed by, and the personal flaws & limiting beliefs that others consistently have to navigate through. This is about giving uncut versions on what it means to truly walk out our prophetic destinies in the marketplace in the face of this triple threat with the grace and power of the Holy Spirit. Guest Features on this episode: Alana Palm, Christian Trauam Release Specialist of Wake Up Joyful Ministries Chondrea Black, Author & Resource Strategist of GIR Publishing Nadine Malcolm, Health & Fitness Specialist of Revive Ya Life Nadine Mullings, BEST Marketing Strategist of Nadine Mullings Marketing Agency To be featured on this podcast, apply at bit.ly/bherpodcastapp. Learn more about Quiana J at www.quianaj.com. #bherpodcast #podcast #christianpodcast #christianentreprenuer #christianbrand #kingdomdrivenentrepreneur #kingdompreneur --- Support this podcast: https://podcasters.spotify.com/pod/show/bherpodcast/support

Get out of your comfort zone!  Kyla has an incredible story on how she got to where she is today. Kyla talks about her unique resident experience at Memorial Herman, the behind the scenes of wining the MLS cup, the best time of day to reach out to a sports dietitian, and so much more!  Kyla is currently in her fourth season as the dietitian for the Columbus Crew (MLS). She is a 2023 MLS Cup Champion and 2021 Campeones Cup Champion. Prior to her move to Columbus, Kyla was selected for the 2019-2021 Gatorade Sports Nutrition Immersion Program (SNIP) where she completed her fellowship at Memorial Hermann IRONMAN Sports Medicine Institute in Houston, TX. Her work experience includes working as a Fitness Specialist in a variety of settings, and as a nutrition assistant for the University of Michigan Performance Nutrition program where she trained to become a sports dietitian over the course of three years. Kyla also has experience working with EXOS in Detroit, MI at the headquarters of DTE Energy. In addition, her education has spanned both kinesiology and nutrition.  Kyla earned a Bachelor of Science degree from Illinois State University where she competed as a division one soccer player for four years and completed two masters' degrees from the University of Michigan in Ann Arbor: one in Kinesiology (MS) and one in Nutritional Sciences (MPH).  Born and raised in Michigan, she is a true Midwest girl at heart! In her free time, she loves going to visit her parents' lake house in Waterford, MI, being outside, playing soccer, trying new places to eat, and exploring new places with her “club” friends. Kyla currently resides in downtown Columbus, OH with her cat, Ziggy.  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  This podcast is sponsored by 2Before Performance Nutrition! Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at http://cheribundi.com/.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at http://proshop.cheribundi.com/ or by contacting Dan Sagers at mailto:dan.sagers@nextfoods.net

Release Date: 07.17.2024 Hoporenkv Native American Podcast: “From the Rez to the Rec Center: A Passionate Seminole Fitness Specialist Shares Her Story” Special Guest: Courtney Osceola (Seminole Tribe of Florida) Recreation Fitness Specialist Seminole Tribe of Florida Recreation Episode Description: This week, we sit down with Courtney Osceola, Seminole Tribe of Florida Member and Recreation Fitness Specialist for the Seminole Tribe of Florida's Recreation Department. Settle in with us and allow Courtney to take you on a journey. She shares her passions for sports, organized recreation, and fitness. A self-identified “Rez Kid,” Courtney tells of how her life with sports led to visiting places she would have never thought possible and being exposed to different experiences and perspectives. Hear about the sage wisdom and guidance provided by her father and the unique bonding experience that sports, and basketball in particular, has facilitated between her and her beloved nephew. She also shares the beautiful transformations she is able to witness in her clients based on the integration of fitness into their lives and how movement and perseverance truly can help to bring you out of a dark place. Courtney, a true Coach, takes us past the rules of the game to identify what is at the heart of things: motivation, teamwork, resilience, and healing.

Meet Female Fitness Specialist Emma DowlingEmma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all areas of your life.Emma created Empowered Mama back in 2017 when she became a mum to little Jacob and realised the lack of research-backed, accurate information that was readily available for mamas who wanted to return to exercise, sports or just get back to feeling strong and stable post pregnancy.Since then, she has branched out and is now expanding to other areas of fitness and well-being, bringing to you, Empowered Movement.To learn more about Emma's story and the services she offers, visit https://www.empoweredmovement.ie/about Hosted on Acast. See acast.com/privacy for more information.

Ruben is back! This episode shines some light on PRIDE for us as we celebrate Pride Month. Ruben Pereyra is the Senior Fitness Director at WESLEY Senior Homes in Des Moines. He holds a Bachelor's degree in Kinesiology and is a certified ACE personal trainer, Parkinson's Fitness Specialist, Senior Fitness Specialist, WA Certified Coach, and Speaker specializing in Senior Populations. For the past 16 years, Ruben has been a prominent figure in the fitness industry, promoting the importance of movement and its positive impact on people's lives. Ruben is also an entrepreneur, offering fitness services for people of all ages, which include personal training, group exercise classes, brain cognitive function training, and fitness direction for renowned corporations. Ruben was recently nominated for the IDEA 2024 Emerging Trailblazer Award. Follow in on IG: https://www.instagram.com/functionallyevolved/ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

One of King Hap's Favs, and a member of his medical team, Dr. Taryn Chrysikos, joins The Happy Hour! Taryn is not only a Dr. of PT, but a certified personal trainer and co founder of Phlex Fitness! She along with her IDENTICAL TWIN SISTER JILLIAN, mix Personal Training and Physical Therapy together for high level recovery and life optimization! The twins are in the running to grace the cover of HER magazine and Hap and the VIP's place their free votes!!!Free votes are accepted every 24 hours so please help out and place yours here https://mshealthandfit.com/2024/taryn-and-jillian-chrysikos (https://mshealthandfit.com/2024/taryn-and-jillian-chrysikos)Hap and Taryn go back and forth on questions from the VIP chat room and also discuss the plan to END ANKLE-GATE FOREVER!!!Follow Phlex Fitness on Instagram https://www.instagram.com/phlex_fitness?igsh=MWRoY3p0Ync2czhscw==Check out all Phlex platforms https://linktr.ee/phlexfitnessThis episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100Liquid I.V.WOW..... NEW  SUGAR FREE FLAVORS!!!

I had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable advice on how you can incorporate these transformative fitness strategies into your own life, which will empower you to Relaunch your approach to well-being and unlock the radical joy that comes from consistent, mindful movement.Key Highlights:- Creating new habits that lead to improved overall well-being.- The importance of taking care of oneself, especially when feeling stressed or overwhelmed.- Taking one-minute breaks throughout the day to exercise and reclaim your time.- Unlocking the capacity for performance and well-being.- The importance of leaders modelling wellness practices for their teams.- Practical tips for incorporating physical activity into daily life, even for entrepreneurs who spend long hours sitting.- Understanding what brings you joy to incorporate into your life.About our Guest:Dilan Gomih is a celebrated speaker, fitness specialist, and Founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their personal and professional lives. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.https://dilagence.com/Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email UsFind Us on Your Favorite Podcast App - Subscribe Now

Ruben is a wealth of wisdom! In this episode, he lays out 3 specific ways:

Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women's Health, Well and Good, Huffpost, and more, her mission is to help women all over the world heal their relationship with food, and build a body and a life that makes them proud. In this episode, Krysta and Rachel highlight exactly why habits and systems are so powerful in creating sustainable fat loss results, and so crucial to creating the healthy, but balanced lifestyle everyone is after. Krysta and Rachel also discuss: How to make healthy habits truly automatic, and what to look at within your schedule and day-to-day decisions to reduce friction and avoid decision fatigue How to look at nutrition beyond food choices, including factors like meal timing Why strength training is so important for women How to modify your workouts to fit them into your schedule How to prioritize your health and wellness as a parent Follow Rachel: @racheltrottacptVisit her website: www.racheltrotta.com Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Fitness FYX Assistant Coach Caitlin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way.  "Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out."   Referenced Resources:  Follow Me on Instagram Become a Patreon Follow Lauren on Instagram www.laurenricks.com Becoming Aligned Podcast Accidental Entrepreneur Episode   Episode Outline:  Discussing Lauren's Pivot (00:05:07)  Finding Purpose and Direction (00:08:10)  Trusting God's Guidance (00:10:40)  Transitioning to In-Person Services (00:17:11)  Building a Firm Foundation (00:28:48) Comparison Trap and Online Entrepreneurship (00:30:29)  Transitioning and Letting Go of Beliefs (00:38:13)  Self-Care and Postpartum Doula Services (00:46:08)   If you enjoyed this episode please leave a rating & review to let me know what your favorite topics are or ask a question and I would love to answer it in an upcoming episode! 

In this episode, Dr. Shannon interviews Caitlin Wimberly, a certified nutrition coach and personal trainer, about her experiences with prenatal and postpartum fitness. Caitlin shares: her birth histories and her support systemsemphasizes the importance of finding a supportive community and seeking help for postpartum depression. the role of the nervous system in postpartum recovery and the benefits of pelvic floor physical therapy and chiropractic care. about the challenges she faced during the postpartum period and the impact it had on her identity. the importance of diaphragmatic breathing and core strength in both prenatal and postpartum fitnessthe need for pelvic floor PT and the role it plays in postpartum recovery. that exercise should reflect the phase of life one is in and encourages finding movement that brings joy and improves quality of life. Resources mentioned:WebsiteInstagram FacebookThe Magic of mamahood PodcastDad support podcast episode Dr. Shannon on the podcast The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Join Bianca Grover, Fitness Specialist at the Summa Health Wellness Center and Danielle Greiner, Clinical Exercise Physiologist, to discuss Cardiopulmonary Health and Rehabilitation.

Talking about a huge topic today - is Ozempic worth the risk? I'm sharing my thoughts as an Integrative Health Practitioner and Women's Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here's what we discuss in today's episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more! Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES! During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I'm a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.   Dr. Jacey at BLOKES - Learn more here! https://blokes.co/about/   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew's personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.   SPONSORS: https://blokes.co/fit2fat2fit https://choosejoi.co/fit2fat2fit   CODE: FIT2FAT2FIT   Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/   SHOW LINKS:   @drjacey Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes  

About The Podcast. The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! This Week's Episode. As we kick off Black History Month, we are having a candid conversation with Sue-Ellen Anderson-Haynes, MS, RDN,CDCES, LDN, NASM-CPT about Black Maternal Health and Mortality. Some conditions in pregnancy that affect African American Women disproportionately include: Pregnancy Induced Hypertension, Preeclampsia, Gestational Diabetes, and Postpartum Hemorrhage. Today we will review Gestational Diabetes and have a discussion about self advocacy and how to lower your risk of maternal and infant mortality and morbidity. If you are currently pregnant, considering pregnancy, recently given birth....This is the episode for you. About Sue-Ellen Anderson-Haynes Sue-Ellen is a co-author, health writer, speaker, recipe developer, and co-founder of cultured health (an app that connects dietitians to clients based on culture). She has been featured in multiple media outlets including PubMed, Insider, Harvard Health Publishing, EverdayHealth and more. Her experience includes working with many age groups in the areas of pediatrics, women's health, wellness, bariatrics, weight management and diabetes. She has training in the prenatal, pregnancy, and postpartum population from the worlds leading diabetes center - Joslin Diabetes Center in Boston Massachusetts, in addition, to other outpatient clinics, wellness centers, and hospitals across the U.S. She is a National Media Spokesperson for the Academy of Nutrition and Dietetics, Certified Diabetes Care and Education Specialist, National Academy of Sports Medicine Women's Fitness Specialist and holds her Certificate of Training in Adult Weight Management. She obtained her Masters of Science from Andrews University in Nutrition & Wellness, Summa Cum Laude, and Bachelors of Science in Food Science & Human Nutrition with minor in Health Science Education from the University of Florida. She is an active member of local, state, and national nutrition organizations. At the end of the day, she is first a wife and mother to her children and likes to be called “the organizer” of her home. She enjoys helping girls and women journey naturally to complete wellness, spending quality time with her family and cooking many dishes especially her traditional Jamaican meals. Learn More About Sue-Ellen Anderson-Haynes Follow on Instagram @360girlsandwomen @Gestational_Diabetes_Dietitian Check out her website: www.360girlsandwomen.com Follow on Facebook: 360girls&women Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

New year, with a fresh set of trends! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring the latest social media wellness trends. LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them farewell!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Stefani Sassos Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and Nutrition Director of the Good Housekeeping Institute at Hearst Magazines. She handles all of Good Housekeepings nutrition-related content, testing and evaluation. She is also Good Housekeepings on-staff fitness and exercise expert and holds an advanced certification as a Women's Fitness Specialist. Stefani reports on trending nutrition and fitness topics and aims to provide consumers with evidence-based content to encourage informed food choices and healthy living. She also rigorously assesses food products to determine whether they meet the standards for the GH Nutritionist Approved Emblem, the GH Seal, and the GH Tested Program. As a nationally recognized nutrition expert, Stefanis expertise is frequently featured on television, radio, online, and in print. Connect with Stefani Sassos: IG: @StefaniSassos Website: www.stefanisassos.com / www.GoodHousekeeping.com  Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

This list of why serving midlife women, the why to be a Menopause Fitness Specialist encompasses it all. #1 Reason to be a Menopause Fitness Specialist  Legacy. How do you think most women drawn to doing this are midlife or approaching it themselves? Or they're slightly younger and they're working with older women, but a little bit wiser maybe beyond their years and want to really leave a legacy. Really. I mean, women in menopause, in early stages, specifically Perimenopause, are also many of them in the workforce. And they're struggling to get support in the workforce. They're struggling with problems with hot flashes with night sweats, leaving them Sleepless in menopause, in the workplace. So they're not functioning as well. So when you can leap in know, how do I pivot? In order to help decrease the signs and symptoms of menopause. You're helping so many things, you're helping the workforce you're keeping absenteeism down, you're increasing and enhancing productivity, and just overall increasing the life and happiness of a single woman and every woman in her ripple effect. Her immediate family and others who either suffer when when she does.  #2 Reason to be a Menopause Fitness Specialist This is a very lucrative market. One of the reasons why we're seeing a surge of title menopause expert menopause and coach, menopause lifestyle coach. Without the education certification qualification, experience, history proven track record. We're seeing a title acquired in minutes but the knowledge the experience level, the credibility and the ability to create consistent, predictable results reliably, is not yet there. And this is where we can give you the formula that has been proven. First of all, based on science of 30 year history and then based on these last 10 years of being proven. And if it wasn't proven, or thrown out, we've dialed it in. It's done for you. And we can stand on our trademark copyrighted property and say, here's what works.  #3 Reason to be a Menopause Fitness Specialist Community. You get a community of coaches, and right now an opportunity to congregate with this community and get support with your marketing and your PR, your ways of attracting new clients and of being sure that you're way ahead of them. Asking what's next? What now, when that first program or that first challenge is done these are such important pieces of what you're going to do.   #4 Reason to be a Menopause Fitness Specialist Freedom. About 52 million women are in menopause right now. There are women who you're able to work with and set your own time. You get to change and set your own schedule when you're the boss, which is what we want as much and maybe some would say more than the money is that we want freedom and flexibility. It takes a community who can say do you realize what you're doing? Do you realize that you're doing this yourself? Why don't you change that class? Have it at an earlier time, have it in the morning habit at lunch? Don't have it in the evening. You may not attract the same people; they may not be able to go with you. Okay, attract other people who can have the availability that you also have. These things are, are really key. And one advantage of being a flipping 50 Menopause fitness specialist is that you can realize that you too were thinking a little bit crazy and that limiting beliefs are really a piece of what stopped us knowing we can see it so well in somebody else. But when you're in the frame, you can't necessarily see yourself what mistakes you might be making. So this community is really, really key and critical. #5 Reason to be a Menopause Fitness Specialist  Last but not least, this market is not going away. So women are going to continually go through menopause. If we can capture them when they're 30 and they're 40 If you get that thriving program going there's no reason why you can't rinse and repeat, keep growing, it's scaling it and expanding to the women you're working with now will be 10 and 15 years old or soon, there will be something else that they need in addition to what you've already given them. For those women who have daughters, younger friends, you're going to be able to attract and expand to them. How can you reach midlife already in better shape. You've got an expansive service but you're not all over the board. You can create a program, drill down deeper that program and offer it in so many different ways. Then expand from that program. Once it's up and running, it's already working.  And there you have it. For my Flipping 50 Menopause Fitness Specialists, what would you add?  And what about you? Have you got a community? A market begging for clued-in competent and confident professionals? Do you have a future that looks extremely bright where you can develop a niche and serve it exclusively instead of jumping all over trying to be a jack (or jill) of all trades?  Resources:  Your Business Scorecard: https://www.fitnessmarketingmastery.com/business-scorecard/ Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Flipping 50 Menopause Fitness Specialist™ Course:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Other Episodes You Might Like:  Training Midlife Clients | Zone 2 Training For Menopause https://www.fitnessmarketingmastery.com/zone-2-training-for-menopause/ 3 Ways to Coach Menopause Clients Out of Mistakes https://www.fitnessmarketingmastery.com/coach-menopause-clients/ The #1 Way to Reach More New Fitness Customers https://www.fitnessmarketingmastery.com/1-way-reach-new-fitness-customers/

Today we are talking about Prenatal and Postpartum Fitness with Kati Junkins-Stark, owner of MoveWithMeMama. She is a happily married mother of 2 amazing girls and pregnant with baby number 3, due this Thanksgiving. Kati is an Occupational Therapist Specializing in Pelvic Floor Therapy, Prenatal and Postpartum Rehab and Fitness Specialist, Certified Personal Trainer and BIRTHFIT Coach! She is also currently in the process of completing the pregnancy and postpartum athleticism course certification by the pelvic guru and Briana Battles.Kati has always been passionate about health, exercise, and helping others. She wants to be able to provide women with the power to continue to move, feel empowered, focus on self- care, build connections, prepare the body physically for birth, and rehab their bodies postpartum with other motivating women!MoveWithMeMama is a Prenatal and Postpartum Rehab and Fitness Program focusing on empowering and educating new moms on how to exercise safely, promote pelvic floor and core rehabilitation, focus on self-care, and finding connection with yourself and others during the postpartum healing journey. We establish personal goals to provide optimal happiness, health, and well-being during the transition into motherhood!Website: https://movewithmemama.com/IG: https://www.instagram.com/movewithmemama/Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Adriane Cook, owner of Empowered Womb, is a Menstrual Cycle Coach, Natural Fertility Doula, & Women's Fitness Specialist, is back for part 2 where we discuss about nutrition and women's menstrual cycle. She teaches women how to work WITH their bodies & cycles to reclaim their vitality and achieve their goals without the burnout. It's important to note that individual nutritional needs can vary, and it's always a good idea to consult with a healthcare provider or a registered dietitian to determine specific dietary requirements, especially if there are underlying health conditions or concerns.This episode is for any women wanting to truly understand what foods will help and improve their menstrual cycle and overall health. It is key to work on the foundation first - sleep, stress management, whole foods, hydration, etc - then dial in your nutrition with these helpful foods and nutrients. Connect with Adriane: Instagram: @empowered_wombComplimentary Coaching Consult: https://calendly.com/empoweredwomb/15min?month=2023-10Resources mentioned: Beef Liver Supplement: https://amzn.to/3QhkyEHFavorite Fall Recipe: https://cooktoria.com/chicken-rice-casserole/#recipeWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! If you want more from me, be sure to shoot me a DM... Instagram: @sarahtmwellnessSending you love, health, and all good vibes! If you enjoyed this episode, be sure to leave the podcast a review/rating and share with a friend! I appreciate your support! xoxo, Sarah 

Crush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com

In this riveting episode of "Health & Fitness Redefined", host Anthony Amen is joined by the inspirational Christine Conti. Christine's journey from a life-altering diagnosis at 30 to becoming an international chronic disease and fitness educator is nothing short of awe-inspiring. Despite facing immense challenges, her resilience and determination have not only helped her overcome personal tragedy but also empowered her to teach others the importance of a healthy lifestyle. Dive deep into Christine's story, from her days as a collegiate athlete and investment banker to her transformation into a best-selling author, motivational speaker, and ultra-endurance athlete. Discover how she battled her disease holistically and how she's now helping others lead a quality life. This episode is a testament to the power of the human spirit and the importance of learning from failures. Special thanks to our sponsor, F2 Consulting, for their continued support. Exclusive for our listeners: Get 10% off all services at www.fitbodiesfatwallets.com.**Hashtags**:#ChristineConti #Resilience #OvercomingChallenges #HealthAndFitness #ChronicDisease #FitnessEducation #MotivationalStories #LifeTransformation #F2ConsultingSupport the show

Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Bourke, a seasoned medical exercise specialist, has been championing for over two decades. Today, Sharon joins us as we discuss her unique approach, blending medical knowledge with fitness expertise for the chronically diseased and co-morbid population, all through the lens of health equity. We'll also spotlight her inspiring Life Energy Foundation, an initiative aimed at democratizing access to vital health and wellness information.Delve deeper with us as we candidly explore the challenges of behavior modification, and the power of foundational fitness as a catalyst for improved quality of life. Sharon shares her invaluable insights about nurturing trust-based relationships with physicians over time, coupled with the importance of recognizing when it's time to refer clients back to doctors. The journey of navigating this intricate market is not without its challenges, yet the rewards of positively impacting lives are unequivocally worth it.As we journey towards the end of our fascinating discussion, we emphasize the significant role assessments play, and the potential of creating a trail of data that arms physicians with the insights needed for targeted care. We also discuss the need for open, respectful communication between the fitness industry and the medical community—an aspect Sharon believes is crucial for the success of this integrated approach.  Get ready for an episode filled with stimulating discussions, practical insights, and real-life applications for fitness professionals.Show Notes Page: wellnessparadoxpod.com/episode103Our Guest: Sharon Bourke, CMES, PFTSharon Bourke, Certified Medical Exercise Specialist, is the founder and Executive Director of The Life Energy Foundation, a non-profit that specializes in working with people who experience limitations due to a chronic condition, such as Arthritis, Diabetes, MS, or Fibromyalgia and other Autoimmune Diseases, to improve their quality of life. She has been involved in the health and fitness industry for more than 30+ years by teaching and coaching clients in fitness clubs, private studios, and homes throughout the Washington metropolitan area. She holds certifications in medical exercise, personal training, Multiple Sclerosis, pre- and postnatal fitness, and Arthritis. Believing that movement is a key component to health and wellness, Life Energy Foundation also supports nationwide organizations such as City Colleges of Chicago, My Active Senior with tailor made workshops and presentations on a wide variety of health topics. Passionate about the “power of movement,” Sharon designs personalized exercise and behavior modification programs to help clients avoid becoming immobilized from their chronic conditions.  Compelled to clarify often confusing and misleading health information for the general population, she has coauthored the Geriatric Lifestyle and Fitness Specialist course for the MedFit Education Foundation, is an Advisory Board Member, and writes articles for Medical Fitness Network as one of their Industry Experts.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Jill Nicolini Interviews Hannah Tello Integrative Medical Fitness Specialist -- www.issacertifiedtrainer.com/hannahtellohttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Welcome to another captivating episode of WONDER! In this enlightening episode, we are joined by a special guest, Derek Williams, renowned as Mr 1nf1n1ty, who takes us on an extraordinary journey through his life as a Health + Fitness Specialist.Prepare to be amazed as Derek shares his remarkable story of passion, dedication, and perseverance, revealing the challenges he overcame to reach the pinnacle of his field. Gain insights into the demanding world of professional athletics and the crucial role of health and fitness in achieving peak performance.But that's not all! Dive deep into the spiritual aspect of health and wellness with Derek as he delves into the profound connection between mind, body, and soul. Discover how embracing spirituality can enhance your overall well-being and unleash your full potential.As the episode unfolds, you'll be captivated by Derek's profound wisdom and insights on the power of the mind in creating the life you desire. Explore practical techniques, mindset shifts, and transformative practices that can empower you to manifest your dreams and achieve personal fulfillment.Join us on this fascinating episode of WONDER as we embark on an extraordinary exploration of human potential, fitness, spirituality, and the art of creating a life filled with WONDER. Tune in and unlock the secrets to unlocking your true potential!This epic conversations was one of my favorites.Be sure to follow Derek and check out his books here...• Disrupting Fitness: Four Paradigm Shifts to Live an Infinity Lifestyle • ATG For LifeDerek Williams on Social Media..• Derek's Website• Instagram: @mr1nf1n1ty • TikTok: @mr1nf1n1tyThank you for listening! STAY AWESOME & AUTHENTIC, PEACE

ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning AmericaIt takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle."There's an internal battle between being healthy and being accepted," Ferguson said."People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said ~ dietfreelife.com© 2023 All Rights Reserved© 2023 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAudSpot Me on Spotify: https://tinyurl.com/yxuy23ba

Episode Overview:Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt.Challenges of being a black woman in corporate AmericaHow and why Dilan started DiligenceLearn about Dilan's focus when it comes to physical and mental wellnessFollowing your energy and its importanceLessons on how guilt keeps us stuckLinksTake Our Free QuizFree Budgeting GuideConnect with KahlilTikTokIGDownload the 1AND1 App in the App Store (iOS only)Our Guest:Dilan is the founder of Dilagence and a wellness leader who focuses on unlocking energy through the power of behavior change. She's coached corporate and individual clients from some of the largest organizations in the world to maximize their performance and implement wellness solutions in the workplace. In addition to her expertise as a practitioner, Dilan brings her experience from driving strategic initiatives at world class fitness brands like Barry's, CrossFit and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan serves as an expert for 1&1 Life with a focus on fitness and establishing healthy habits & routines for living productively.IGWebsite

If you've ever wondered "why do I need these pros and where do I start?" this episode is for you! Learn the main roles of each of these pros and the differences between them. Having a team of experts to support you through pregnancy and recovery is CRUCIAL! Knowing what role each of those expert plays is how you can build a team of your own.JOIN MY FREE PRE-POSTPARTUM FITNESS COMMUNITY: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training Twitter: @beboldbefitWWW.CHLOEPUFFTRAINING.COM

Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Creatine 101: What You Need to Know Creatine is one of the most popular and widely researched supplements in the fitness industry. It's used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle strength and performance. But what exactly is creatine, how does it work, and is it safe to use? In this blog post, we'll explore the basics of creatine and answer some common questions about this supplement. What is Creatine? Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It's synthesized from three amino acids: arginine, glycine, and methionine. About 95% of the body's creatine is stored in skeletal muscle tissue, where it's used to produce energy during high-intensity exercise. How Does Creatine Work? Creatine helps to regenerate adenosine triphosphate (ATP), which is the primary energy source for our muscles. When we perform high-intensity exercise, our muscles use ATP for energy. However, ATP is quickly depleted during intense activity, which can lead to muscle fatigue and a decrease in performance. Creatine supplementation increases the amount of creatine stored in our muscles, which allows for faster ATP regeneration. This means that we're able to perform high-intensity exercise for longer periods of time before fatigue sets in. Creatine also helps to increase muscle cell volume, which can lead to greater muscle growth over time. Is Creatine Safe? Creatine has been extensively researched over the past few decades, and numerous studies have shown that it's safe to use for healthy individuals. However, as with any supplement, it's important to follow the recommended dosage and speak with your healthcare provider before starting to use it. Some people may experience mild side effects from creatine supplementation, such as stomach upset, diarrhea, or muscle cramps. These side effects are typically mild and can be avoided by drinking plenty of water and following the recommended dosage. It's also important to note that creatine supplementation may not be appropriate for everyone. Individuals with kidney or liver disease, as well as pregnant or breastfeeding women, should avoid using creatine. How to Take Creatine? Creatine is typically taken in the form of a powder that's mixed with water or another beverage. The recommended dosage is typically 3-5 grams per day, taken at any time of day. It's important to drink plenty of water when taking creatine, as it can cause dehydration if you don't drink enough fluids. It's also important to note that not all creatine supplements are created equal. Look for supplements that are made by reputable companies and have been independently tested for purity and potency. For more information: https://www.healthline.com/nutrition/what-is-creatine

Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Creatine 101: What You Need to Know Creatine is one of the most popular and widely researched supplements in the fitness industry. It's used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle strength and performance. But what exactly is creatine, how does it work, and is it safe to use? In this blog post, we'll explore the basics of creatine and answer some common questions about this supplement. What is Creatine? Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It's synthesized from three amino acids: arginine, glycine, and methionine. About 95% of the body's creatine is stored in skeletal muscle tissue, where it's used to produce energy during high-intensity exercise. How Does Creatine Work? Creatine helps to regenerate adenosine triphosphate (ATP), which is the primary energy source for our muscles. When we perform high-intensity exercise, our muscles use ATP for energy. However, ATP is quickly depleted during intense activity, which can lead to muscle fatigue and a decrease in performance. Creatine supplementation increases the amount of creatine stored in our muscles, which allows for faster ATP regeneration. This means that we're able to perform high-intensity exercise for longer periods of time before fatigue sets in. Creatine also helps to increase muscle cell volume, which can lead to greater muscle growth over time. Is Creatine Safe? Creatine has been extensively researched over the past few decades, and numerous studies have shown that it's safe to use for healthy individuals. However, as with any supplement, it's important to follow the recommended dosage and speak with your healthcare provider before starting to use it. Some people may experience mild side effects from creatine supplementation, such as stomach upset, diarrhea, or muscle cramps. These side effects are typically mild and can be avoided by drinking plenty of water and following the recommended dosage. It's also important to note that creatine supplementation may not be appropriate for everyone. Individuals with kidney or liver disease, as well as pregnant or breastfeeding women, should avoid using creatine. How to Take Creatine? Creatine is typically taken in the form of a powder that's mixed with water or another beverage. The recommended dosage is typically 3-5 grams per day, taken at any time of day. It's important to drink plenty of water when taking creatine, as it can cause dehydration if you don't drink enough fluids. It's also important to note that not all creatine supplements are created equal. Look for supplements that are made by reputable companies and have been independently tested for purity and potency. For more information: https://www.healthline.com/nutrition/what-is-creatine

In this episode of our podcast, we sit down with Lorenzo Perry, a certified Youth Fitness Specialist and owner of GameDay Fitness. Lorenzo's mission is to help young athletes maximize their athletic potential, and he has been doing just that since he opened GameDay in 2012. With a background in football and a degree from Bryant University, Lorenzo has not only excelled on the field but has also used his expertise in youth development to organize community events, teach job readiness courses, and oversee youth athletic and educational programs. Through GameDay, Lorenzo has helped thousands of kids become more confident and competent in their athletic abilities, and he also coaches his own youth football team. Join us as we talk to Lorenzo about his journey and his passion for helping young athletes reach their full potential.Follow Lorenzo:IG & Facebook - @GameDayFitnessReach Us At:YouTube: https://www.youtube.com/channel/UC6-CkrW-5SPewYxdu588tUQWebsite: https://allmylinks.com/egpodEmail: EGPodOfThunder@gmail.comAll Social Media: @EGPodOfThunderEfi's Social Media: @ExplorewithEfWelcome to Episode 77! Join us as we discuss the latest trends and news in the world of streaming. EG Pod is a podcast that provides an opportunity for you to connect with Efi, an experienced traveler and host of the show. In each episode, Efi interviews interesting people from around the world and discusses the stories they have to tell. If you are interested in learning more about the world and the people in it, this is the podcast for you! Don't forget to follow us on YouTube, our website, email us, and follow us on all social media platforms. For more from Efi, you can also follow him on his own social media accounts. So don't miss out - follow, like,subscribe, and tell a friend to tell a co-worker to tell a friend about us. Appreciate the love!

Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why, and what to achieve your fitness goals.On today's episode, they are breaking down all the nutrition products that Burn Boot Camp has to offer! IGNITE PRE-WORKOUT Consuming pre-workout before your workout can help increase energy, focus, and endurance during exercise. It can also improve blood flow and oxygen delivery to the muscles, leading to better performance and muscle growth. Pre-workout supplements can be a useful tool for individuals looking to take their workouts to the next level and improve their fitness results. AFTERBURN PROTEIN POWDER Consuming protein in your fitness routine can help with muscle recovery and growth, as well as reduce muscle soreness and fatigue. Protein also helps regulate appetite and can aid in weight loss or maintenance. It's essential to consume enough protein in your diet, especially if you're physically active, to support your fitness goals and overall health. Available in whey or plant-based Available in a wide variety of flavors REPLENISH ELECTROLYTE DRINK MIX Drinking electrolytes after working out can help with rehydration, muscle and nerve function, and energy production. It can also aid in muscle recovery and reduce soreness. Replenishing electrolytes is crucial, especially if you sweat heavily, to ensure that your body is properly hydrated and functioning optimally. Powerful and quality-sourced supplements, like protein powder, can provide essential nutrients that support muscle recovery and growth, reduce muscle soreness and fatigue, and aid in weight loss or maintenance. They can also help fill nutrient gaps in your diet, especially if you have dietary restrictions or preferences. Including supplements in your fitness routine can help you achieve your fitness goals and improve your overall health. Shop ours today!

On today's episode, we're joined by Luke Smith, Fitness Specialist at HQ, and Jeremiah Wofford, Trainer at Burn Southpark in Charlotte, NC. We're covering all things SAC, which is Burn Boot Camp's Strength And Conditioning physical fitness test. The questions we're covering on today's episode: What is the Strength & Conditioning Test AKA “The SAC”? What is the workout? (share in detail what the exercises are for both men and women) Why is it focused on strength & conditioning? Why does Burn Boot Camp prioritize our trainers able to meet this standard? How does this tie to their level of expertise in leading us (members)? How can athletes train for the workout? Who can do the workout? What are (traditionally) the most challenging parts of the SAC workout for athletes? Why is “passing” important for the trainer? What motivation helps trainers get through the grind? (counters, audience, music, etc) What happens if a trainer does not pass the SAC? ______________________ Interested in joining Burn as a Trainer? Check out our job opportunities HERE!

Devan Kline, Co-Founder & Visionary, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. GUT HEALTH Gut health refers to the overall health and well-being of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine (colon). The gastrointestinal tract is responsible for digestion, absorption of nutrients, and elimination of waste products from the body. Gut health is determined by the balance of microorganisms that reside in the gut, collectively known as the gut microbiome. The gut microbiome plays an important role in the digestive process and also has a significant impact on overall health, including the immune system, brain function, and metabolism. When the gut microbiome is imbalanced, it can lead to a variety of health problems such as gastrointestinal issues, autoimmune disorders, and mental health problems. Maintaining a healthy gut microbiome requires a balanced diet rich in fiber, probiotics, and prebiotics, as well as avoiding excessive use of antibiotics and minimizing stress. Common signs of poor gut health include abdominal pain, bloating, gas, diarrhea, and constipation. Maintaining good gut health is important for overall health and well-being, and can be achieved through a combination of healthy eating habits, regular exercise, and stress management. CYCLE SYNCING Cycle syncing is a term used to describe the practice of adjusting one's diet, exercise, and self-care routine to align with the different phases of the menstrual cycle. The menstrual cycle is divided into four phases: menstrual, follicular, ovulatory, and luteal. During each phase, hormone levels fluctuate, affecting energy levels, appetite, and mood. By adjusting one's diet and exercise routine to match these changes, it is believed that one can optimize health and well-being. ANABOLIC WINDOW The anabolic window refers to the period of time after a workout during which it is believed that the body is more receptive to nutrients that promote muscle growth and repair. Specifically, it is thought that consuming a meal or supplement containing protein and carbohydrates within 30-60 minutes after exercise can enhance muscle protein synthesis and improve recovery. The theory behind the anabolic window is that exercise causes microtrauma to muscle fibers, which stimulates the production of new muscle proteins. Consuming protein and carbohydrates shortly after exercise provides the necessary nutrients for this process to occur, leading to increased muscle growth and faster recovery. _______________________ Find your STRENGTH at Burn Boot Camp!

Devan Kline, Co-Founder & Visionary, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Strength training, also known as resistance training, is a type of physical exercise that involves using weights or resistance to build strength and muscle mass. The fundamentals of fitness behind strength training include: Progressive Overload: This principle involves gradually increasing the amount of weight or resistance used during strength training exercises. By continually challenging your muscles with heavier weights, your muscles will adapt and become stronger. Specificity: This principle suggests that the type of exercise you do should match your fitness goals. If your goal is to build strength, then you should focus on exercises that target the major muscle groups, such as the chest, back, legs, and arms. Rest and Recovery: Rest and recovery are crucial for muscle growth and repair. After strength training, your muscles need time to recover before you can work them again. Adequate rest and recovery time will help prevent injury and improve overall performance. Proper Technique: Proper technique is essential for effective and safe strength training. By using proper form and technique, you can target specific muscle groups and prevent injury. Consistency: Consistency is key for any fitness program, including strength training. To see results, you need to be consistent with your workouts and gradually increase the intensity and volume over time. By applying these fundamental principles, you can effectively and safely build strength, improve muscle mass, and enhance overall fitness through strength training. _______________________ Find your STRENGTH at Burn Boot Camp!

Erica Stenz graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Erica is a Certified Nutrition Coach, a NASM Certified Women's Fitness Specialist, NASM Certified Pre/Post Natal Certified Personal Trainer, and a Lululumon Ambassador. Erica is a Fitness Nutrition Specialist certified by the National Academy of Sports Medicine (NASM), a Women's Fitness Specialist certified by NASM (which includes pre/post-natal certifications), a Personal Trainer certified by NASM, Spinning/Schwinn, AFAA Group Fitness Instruction, Jillian Michaels BodySHRED, and Les Mills CXWORX.  Erica has been honored as “Hottest Trainer 2014” by Racked SF, “Class Crush” Award by Class Pass 2014, and “Trainer of the Month” Award by Sweat Guru 2014.Erica started her own company WeShred, LLC or also known as “WeShred Collective” in 2021 with her goal of supporting as many people as she can with their health, wellness and fitness goals. WeShred is a virtual program which focuses on breaking down any negative beliefs and building healthier habits along with lessons/presentations and 1:1 coach calls to help our clients reach their specific goals. Since it's conception in 2022, Erica has serviced over 100 clients in her VIP program, which continues to grow month after month. Erica now holds monthly events or retreats in the SF area and beyond for her clients and community members so they can experience what WeShred is in a full day of movement, nutrition and mindset. International Women's Summit & Wellness Retreat1 Day LA / Malibu Wellness Day $500 Link: https://bit.ly/RetreatDayPass (https://bit.ly/RetreatDayPass) 3-Day, 4-Day, 5-Day Wellness Retreat Link: https://bit.ly/internationalwomensretreat (https://bit.ly/internationalwomensretreat)https://linktr.ee/ericastenzHow to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman This is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

There's so much misinformation being spread about pre & postnatal exercise, and today on the podcast, Fitness Specialist Becca Donatell is here to set the record straight.   After her own experiences with pregnancy and postpartum, she created a pregnancy-safe strength training program and a postpartum exercise guide teaching women how to rebuild from the inside out. Tune in to hear how moving during pregnancy and postpartum is one of the best things we can do for our changing bodies, our mental health, and our growing baby.   Three things you'll learn in this episode: Common misconceptions about pre & postnatal exercise How to strengthen our pelvic floor (and why it's so important) How bounce-back culture can be toxic and ways to shift our mindset around health.   To connect with Becca, head to: Website: Becca Donatell Fitness Instagram: @beccadonatell Becca's Exercise Guides   “Your body just did something so amazing. And it took nine months to grow a child. I think that bounce-back culture is putting unrealistic pressure on women. And I would really love to see women not put these unrealistic expectations on their bodies.” – Becca Donatell    TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz SHOW NOTES: The Truth About Pre & Postnatal Movement & Exercise with Fitness 1-ON-1 COACHING: Coaching with Michelle MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine COMMUNITY: The Motherhood Village LET'S HANG ON THE ‘GRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Welcome back to the Happily Hormonal Podcast. In this episode,  Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women's Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.I'm thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually get results with that versus just feeling like your cycle is limiting you or holding you back.In this episode:[01:44] Courtney's journey to becoming a Women's Fitness Specialist[04:35] The biggest misconceptions about cyclical fitness [09:41] Finding balance with inconsistent consistency[13:13] How each phase of your cycle impacts your fitness[19:06] Trust yourself and listen to your body to know how much you can push yourself with exercise[29:55] The way Courtney structures her workouts phase by phase[37:27] The mental and physical benefits of having a cyclical structure for your exercisesResources- Free hormone balance workshop - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with Courtney- Learn more about Courtney's course: The Keeping Balance Method®Instagram: @courtneykeepingbalanceWebsite: courtneykeepingbalance.comDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Increasing your testosterone naturally has so many benefits. On this week's episode, we have Fitness Specialist, Nick Soulias on to talk about how to do it and why it's so beneficial. We also talk about the best ways to start toning your body so you can go out into the dating world feeling rejuvenated and great about yourself. --- Support this podcast: https://anchor.fm/AskWomen/support

Laura Varney is a Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body, a 35-week prenatal exercise program designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent. Sydney and Laura talk:  -Fitness through our all stages of pregnancy, pre-natal, and postpartum -The myths of fitness and pregnancy -How to modify during pregnancy and what exercises are best -Giving birth to a baby while starting a business -How to achieve balance/if it's even possible -If you can build strength during pregnancy -Pelvic floor strength and why we all need it -Embracing and thriving in the ebb and flow of a changing body Share this one with someone who is pregnant, a new parent, or entering into that phase of their life! Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Laura Varney Try out the Baby Body here!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging. Debra's formula for the types of exercise perimenopausal women should engage in: Two full-body strength-training to total muscle fatigue sessions per week Two high-intensity interval training sessions per week   Guest Bio: Debra Atkinson is a Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder. Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want.  She's the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered.  Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+.  She is a frequent speaker, and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.  She has 38 years of full-time fitness experience and is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business, and CanFitPro.  She's an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She's a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.  In this episode: How the physical results Debra experienced after a year of doing fewer and shorter workouts flew in the face of all she had ever learned in kinesiology. (4:13) Why you need to ask if your exercise program was built on research on women like you. (4:50) How hormone balance fitness differs from conventional training. (7:37) A blueprint for the type of exercises perimenopausal women should participate in. (9:22) What you will gain from doing a total-body workout twice a week. (10:17) Why exercising different parts of the body every day does not add up to the same as a total-body workout twice a week. (11:01) Why you should only do two total-body strength training sessions per week. (11:56) How to get started with high-intensity interval training sessions. (13:02) Why it's better to do strength and high-intensity training on alternate days. (14:00) Debra defines strength training and emphasizes its importance. (18:43) What is muscular fatigue, and why is it important? (21:28) Some important things for women to consider when starting an exercise program. (24:10) Some common exercise mistakes women tend to make. (25:07) Tips for building bone and muscle. (29:52) Some exercise advice for busy women. (36:58) Quotes: “Most of the research is on young athletic males who are in the prime of their peak of muscle mass. So they are really in fat-burning. And women in mid-life are much more easily storing fat.” “We get eight times the metabolism boost from doing a total body workout as we do if we say I'm only going to work my chest and my arms today.” “The point of exercise is to get better at life. We're supposed to feel good having done it. We're supposed to have more energy having done it. We're not supposed to be exhausted and sore and tired.” “We need to increase our lean muscle tissue by reaching muscular fatigue, and we need to get breathless.” “We need pulling exercises much more than we need pushing.” “Often, women are hearing “go walk, you need weight-bearing exercise”. But actually, you need weight-resistance exercise.” “We need to be putting the breaks on the losses and/or trying to rebuild bone density.” Links and resources: Debra's website  Get Debra's gift of a Five Day Flip Affiliate link: https://gt281.isrefer.com/go/stronger/sgray/ Debra Atkinson on Facebook, YouTube, and Instagram   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  

A highly requested episode topic- we are so grateful to have an expert on to talk about pregnancy and postpartum fitness with us! Becky graduated in public health and nutrition, worked as a health coach, and then got further certified as a Women's Fitness Specialist. She has four children of her own and a super informational Instagram, workout guides and an app where you can find follow-along workout videos for every stage of pregnancy. You can find Becky on Instagram @goodfortheswole or on her website www.goodfortheswole.com.