Podcasts about fitchicks

Imposter syndrome can strike at any point in your career. Liz Taylor, Global Chief Creative Officer at Ogilvy reflects on how in the advertising industry you need to back yourself - but when you can't, it's important to create your own board of directors who you can turn to for advice and a pep talk, it might be your partner, trusted colleagues, friends outside of your industry, even your mom. Nicky Bullard, Group Chief Creative Officer for Mullen Lowe Group in London agrees, saying she still puts a lot of her success down to luck, no matter how hard she's worked and what she's achieved and it's important to have people in your orbit who will champion you when you doubt yourself. Liz expands on that saying “you feel very rewarded when you can mentor, champion and help people's career.”   Sitting down with host Joe Hawkins, Liz and Nicky discussed their roles as Global/Chief Creative Officers; how they approach managing people and projects and how even in these higher managerial positions they try to keep a hand in the creative.   Nicky and Liz were on the  2023 LIA Non-Traditional jury, which they said was a very fun category to judge, with campaigns that made the jury members laugh or with details that were a bit weird or threw something unexpected into the mix.   Episodes are available on Apple Podcast, Spotify and Youtube. Show notes: Fitchicks: https://2023.liaentries.com/winners/?id_medium=27&id_submedium=0&view=icons&range=gp Publicis Conseil, RENAULT - “Plug-Inn”: https://2023.liaentries.com/winners/?id_entry=102277&id_medium=12&id_submedium=31&id_category=0&view=details&range=f&page=1&keyword=&medium=12&category=&award=&country=&title_brand=&credits=RENAULT&company_name=&city=&proceed_simple_search=false&proceed_advanced_search=true Creative LIAsons program: https://www.liaawards.com/creative_liaisons/ Credits: Guests:Liz Taylor, Global Chief Creative Officer, Ogilvy Nicky Bullard, Chief Creative Officer, Mullen Lowe Group, London Host: Joe Hawkins, Creative Director, Eardrum Producer: Sarah Knights, Eardrum  Music: Brian Yessian, Yessian Music Manager: Laurissa Levy, London International Awards Production Company: Eardrum

It's high time we talk about periods, perimenopause, and menopause on The improve it! Pod… And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified personal trainer, USA Cycling certified coach, PN-1 certified nutrition coach, elite bike racer, and former All-American Ironman triathlete.  We know…what does she do in her spare time?! This episode covers everything from the “mystery” that menopause seems to be in the medical field to why women need to lift weights, like yesterday. If you're looking to get comfortable talking about menopause, this is the episode for you. More about Selene Yeager: As a best-selling professional health and fitness writer Selene has authored, co-authored, and contributed to more than two dozen book titles. Her work has appeared in numerous media including Details, Shape, O, the Oprah Magazine, Men's Health, Women's Health, Marie Claire, Better Homes & Gardens, Good Housekeeping, Runner's World, and Cosmopolitan.  Above all, she aims to make the science of training and sports nutrition easily digestible and applicable. She writes to inspire others to do more than they think they can...because they can. ICYMI – Your Post-Episode Homework: Share this episode with a friend who you know is going through the ‘pause (perimenopause or menopause). Spread that love and awareness!  Show Links: ·       Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us! ·       Take the quiz to download your free Wellness Workbook! ·       Send a question/voice message on SpeakPipe here!  ·       Want to book Erin to speak at your organization or large-scale event: Learn more here! Connect with Selene Yeager: ·       Selene's podcast, Hit Play Not Pause ·       Selene's LinkedIn ·       Selene's Instagram ·       Selene's website Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin's LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Wish your body reflected all the effort you're putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She's starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.  What You'll Learn About in The Show: How stress is keeping you from achieving the body & life you desire How lack of self trust & self love is linked to weight plateaus The power of intuitive training, eating, & resting How stress in your life is a result of not loving yourself enough to take care of yourself How your sense of self value is tied up what you accomplish How control of food or workouts ends up creating mistrust and a need to have a plan Resources from The Show: Natalie's Website - https://natalienewhart.health/ Natalie's IG - https://www.instagram.com/natalie.newhart/ Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below  

In this episode we talk about how we handle stress, supplements we use to combat it, and what it may look like for the both of us. Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e

Today's episode is about who we are, our credentials, why we started, and what we hope to bring our listeners in future episodes

Tammy D'Onofrio, CEO of FitChick Granola and professional trainer joined the show to discuss health and wellness. Subscribe to A Plant Based Production on Youtube Follow A Plant Based Production on Instagram

We all face moments of struggle and adversity.  How we rebound and respond can lead to new, extraordinary opportunities, adventures and relationships.  In this episode, Tammy D'Onofrio, founder and CEO of the brand FitChick, tells her story of overcoming a lonely, chaotic upbringing and painful divorce to truly find herself and calling.  From broken, feeling self-doubt and questioning herself, Tammy took a path of self-discovery and growth that enabled her to start a thriving brand, connect with her community and find the relationship she needed and deserved.  It's another She's a 10 “Real Life” story that demonstrates resilience, and Tammy is open, insightful and a lot of fun!   https://fitchickgranola.com   https://www.instagram.com/shesa10times5/

There are those people with whom you come in contact in life and you know INSTANTLY, they’re going to have a lasting impact. I’m lucky that my guest today, Selene Yeager, came into my life when she did. Selene is a journalistic legend and consummate role model especially for those in the health and fitness space. Her work has appeared in numerous media including Bicycling, Details, Shape, O, the Oprah Magazine, Oz, the Good Life, Fitness, Redbook, Men’s Health, Women’s Health, Marie Claire, Better Homes & Gardens, Good Housekeeping, Runner’s World, More, Cooking Light, The Bottom Line, and Cosmopolitan. She’s also authored or co-authored over two dozen books, including: The Big Book of Cycling for Women, Gravel: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It, Rusch to Glory with Rebecca Rusch, and notably ROAR with Dr. Stacy Sims. Today’s talk with Selene Yeager dispels the myth that you have to have everything planned in order to succeed. In fact, you’ll hear that she never conceived that she would: Author or coauthor almost 3 dozen books Qualify to the IRONMAN World Championships at her first Ironman event Become a pro mountain biker racing and winning grueling multi-day stage races across the globe How? First of all, she wanted it, she did the hard work one step at a time, and she had people who believed in her to keep that unknown path doused in light. These days, Selene is lighting that path for thousands with her new "Hit Play Not Pause" podcast, where she interviews experts, doctors, athletes, and more about staying healthy and relevant in the perimenopause and menopause years. Episode Resources Hit Play Not Pause Podcast Feisty Menopause Facebook Group Menopause Feisties Private Facebook Group LiveFeisty.com Selene Yeager

Pete and Tyler chat with Selene Yeager, athlete, author and Bicycling Magazine’s ‘FitChick’. We discuss Selene’s writing and racing careers, 2020 plans and her new book, Gravel! You can learn more about all of Selene’s projects at www.seleneyeager.com --- Support this podcast: https://anchor.fm/adventureaudio/support

Tammy D’Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob.  She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she  would often find her exercising at 5am, eating ‘strange’ things like all natural peanut butter, wheat germ by the spoonful and ‘plain’ yogurt. she even grew her own vegetables. Tammy  spent hours with her growing up. Helping her weed the garden and plant flowers. She was always talking about moving your body, eating healthy and wearing sunscreen. She was by far my most profoundly positive influence in Tammy's life and she forged a path that I would eventually follow. Fast forward to 2010, Tammy was suddenly a single mom with a 2 yr old and a 5 year old. This is when I met Tammy! We bonded over new divorces, being newly single , our love of health and fitness and became fast friends Tammy, Quickly figured out that she needed to figure out a way to support herself and her babies. She started offering group workouts and personal training to the moms in her community. She counseled them on nutrition and would bring snacks to their workout sessions. The granola she made was a huge hit. Ultimately, her clients convinced her it was a marketable health food product....Natalie was one of those first customers! Thus, FitChick Granola was born. She launched it in 2014 in San Diego at a tiny local grocery store. Today she has over 50 retail partners. Join in today and learn EXACTLY HOW Tammy D’Onofrio leveled up and created EVERYTHING from NOTHING. In this episode, we talk about: Why you should listen to your audience What it takes to build a brand Why adversity can create opportunity Why it's important to spend time with people who motivate

Managing your health and career is difficult for most people... Pair that with a career in law enforcement and many might find it impossible.  Tune in today when Deputy Stephanie talks real about the struggles she has gone through in her own fitness journey and how she was able to have the MAJOR GAINS that she has now.  If you haven’t already, request access to join our FREE Facebook group here: https://www.facebook.com/groups/POLICEFIREMILITARYFAMILIES/ Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com Free Training: www.leowarrior.com

Linda has been a member of Fit Chick Express for 3 years now! She has come so far and done so much and we are super proud of her for stepping outside of her comfort zone to join us! 2 Week Trial ==> www.fitchickexpress.com/free_trial --- Send in a voice message: https://anchor.fm/fitchickexpress/message Support this podcast: https://anchor.fm/fitchickexpress/support

Young, aspiring Crossfit Games athlete Peyton Ray, joins Ryan and Jose to talk about winning her first competition in the RX division. We also discuss being a young woman in a competitive, male dominant sport. Enjoy! Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

It’s time to LEVEL UP! You are the controller of your life. You are creating the life you are living. I’m so passionate about helping people take back the control of their life and avoid just going through the motions. As corny as it sounds, we really only do live once. Take some of the tips from this episode and apply them into your life NOW. There is no sense in “waiting for the perfect time”. The longer you wait, the less time you have to be FEELING your best! 30 Days to a Different Direction 30 Day Coaching Package is available now! Come join me for 30 days and wait until you SEE how much can change for you! Apply for coaching at: www.beautifullybuilt.life I’m so proud of you for being so dedicated to living your best life. When you learn how to take control of your vibration, it’s amazing how much more you will attract into your life! PS... Don't forget to come hang out with me on Social Media! I'm diggin' Facebook at the moment

Our thoughts seriously do because the reality that we live, so let’s chat about how to catch our thoughts, break them down and make sure that they are serving us! I’m obsessed with this conversation because ever since I started really slowing down and recognizing the thoughts and beliefs I had, it was LIFE CHANGING. I just know it will be for you too! If you’re looking for more support feeling your best, come join us in the DTFMB (Dedicated to Feeling My Best) Membership Community. We are diving so deep into the mind, how to properly fuel our bodies and what we should be doing in the gym to build our curves. To join the DTFMB community, please visit: www.beautifullybuilt.life and select the “Membership” option. You can also sign up for a Power Hour call as well if you’d like to chat 1 on 1 and get some guidance on how to be flipping these thoughts and creating a new, more positive thought process within the mind. You can always just send me a DM on Instagram as well and I can guide you to the registration! https://www.instagram.com/a_healthy_attitude/ Looking forward to meeting you inside the DTFMB Community! Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Let me explain what I mean by that on this episode of the Beautifully Built Podcast. High vibration livin’ is the BEST! That’s when we attract all of the things that we want for ourselves. When we can break through these fake, false, fears, we can return to a place of love and literally design the life and the body of our dreams.   Are you brave enough to jump on a Power Hour Life Coaching Call with me and work through some of your deep rooted fears?? YESSS GIRL! I am so incredibly proud of you!!!   Schedule a Power Hour Call by visiting: www.BeautifullyBuilt.life You can select an Hour or a Package, depending on how deep of a conversation you are looking to have! I highly recommend at least 4 calls if you are looking to shift your fears to a place of life, so that you can be attracting all the things you really want for yourself and your life! As always, shoot me a message on Instagram if you loved this episode! There is nothing I love more than connecting with you! https://www.instagram.com/a_healthy_attitude/   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Tasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body. She reminds us that the more that you just stay focused and don’t give up, your small changes will add up to huge successes. Just stick with it. Make sure to connect with Tasha & show her some love!! If you enjoyed this episode, share it with your friends! Screenshot, share it to your IG or Facebook and tag us! Tasha Turnbull @t2_tasha Melissa Impett @a_healthy_attitude Here are a few of Tasha’s other contacts: @t2_fitness Book: “The Last 10 Pounds” 5k Race- The Goal Seekers 5k Race Thanks so much for tuning in! If you haven’t checked out the DTFMB Facebook Community (Dedicated to Feeling My Best), you’ve got to come by!!! Melissa is offering 3 FREE Days, so register and come see how this community can impact your results & the trajectory of your life! To join DTFMB, click the link below, can’t wait to see you in there! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout   https://www.instagram.com/a_healthy_attitude/   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

This episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast. Like I said in today’s show, your words mean just as much to me as my words mean to you, so if you have been enjoying the show, please, please reach out to me and share that with me! The people who take the time to connect with me are the ones who keep me so fired up to keep showing up and recording. 

You can always find me hanging out on Instagram @a_healthy_ attitude https://www.instagram.com/a_healthy_attitude/ or Facebook at Melissa Impett https://www.facebook.com/melissa.impett You can also find my new BLOG on www.BeautifullyBuilt.life Thank you so much for celebrating the 100th episode with me!! 
Catch you on the next episode! Xoxo- Coach Sunny ☀️

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today. What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode. I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It is so important that we bring awareness to this huge issue that so many people in society are struggling with. It is my intention to always help people feel as if they are not alone going through the ups and downs to feeling their best. As always, share this episode on your Instagram with one of your biggest take aways & tag us! Connect with Melissa on Instagram: https://www.instagram.com/_melissa_boleslawski_/ Connect with me too while you’re at it! I love getting DM’s hearing that you have discovered the Podcast, so don’t ever hesitate to reach out! Catch you on the next episode! https://www.instagram.com/a_healthy_attitude/ Xoxo- Coach Sunny ☀️

Sarah loves helping people find that love for their own mental and physical wellbeing. Tune in and hear all about how she has learned to really love and appreciate the body she was blessed with even though growing up she was considered “too muscular” in her dance career.   Sarah has worked so hard to beat the limiting beliefs that were holding her back and now she is really building her dream life and inspiring thousands of people along the way.   Make sure to connect with Sarah on IG!   https://www.instagram.com/fit_and_dedicated/   And as alwaysss, screenshot the show and share it on Instagram!! Tag us so that we can give you a shout out!!   Catch you on the next episode!   https://www.instagram.com/a_healthy_attitude/   Xoxo- Coach Sunny ☀️

Tune into todays episode so I can explain why it has made such a difference in my life and my body. I would love the opportunity to bust some of the common myths about building lean muscle and really encourage you to stick with me as I lead you down the path towards building your strength mentally and physically!   I really hope you come join DTFMB! “Dedicated to Feeling My Best” is my online Facebook Membership community geared towards women who need that weekly support and guidance, but don’t have the extra cash to be spending on 1:1 coaching. Wait until you SEE how much valuable information there is already, not to mention all there is to come. To join DTFMB, click the link below, can’t wait to see you in there! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

There are so many people these days that make it seem like life is just simple and easy. Alyssa and I chatted about the REAL life scenarios that we have been experiencing and what we do to push through and put ourselves first. Alyssa’s story is so powerful and relatable, I know you are going to love connecting with her.   If you’d like to meet Alyssa & I in person, you have got to come to PAYS TO BE BRAVE 2019 in San Diego! This event is LIFE changing for anyone who wants to become a stronger, more empowered female and entrepreneur.   Pays to Be Brave is happening October 4th-6th here in sunny San Diego.   As I mention in the episode, you’ve got to just TRUST ME on this one. Your life will change forever if you have a #noexcuse mentality and get your booty in one of these seats.   To register, head to the link and use Promo Code- BEAUTIFULLYBUILT   https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457   As soon as you register, send me a DM on Instagram so that we can put together a Beautifully Built Group & Airbnb!   Really look forward to meeting so many of you at PAYS TO BE BRAVE!   https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457   If you LOVED this episode, help us spread the word!! Screenshot it, share it on your IG story and tag @Alyssa_shifrel and I! (@a_healthy_attitude)   https://www.instagram.com/alyssa_shifrel/   https://www.instagram.com/a_healthy_attitude/   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Let me tell you, I struggled figuring out HOW to actually eat for my goals and workout to see the results I wanted. I really want to be able to show up and make it a much easier transition for you. I hope this is an eye opening episode so you can think about if you’re making the mistake that so many others are making. Focusing way too much energy on stressing about HOW to do something and not actually just taking action. It’s all about the small little things that you start doing. Keeping the little promises that you make to yourself. Thats how things compile over time and you start really seeing this Beautifully Built Lifestyle unfold for yourself! You have GOT to come join us in the DTFMB Facebook Community if you are just craving new knowledge and constant tips and tricks to shifting your lifestyle. To register, head to the link below. I’m super proud of you for committing, see you in the group!   JOIN DTFMB! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout   Got questions??? DM me on Instagram! https://www.instagram.com/a_healthy_attitude/   Can’t wait to meet you in the DTFMB Facebook Group!!   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Today’s episode with Kendall had so many powerful take aways from fitness tips, to how to better love yourself and find more self compassion to how macro tracking can be beneficial when you’re first starting out on your own journey. So aligned with the Beautifully Built mission, it is Kendall’s hopes to help more women find the balance to their diets, taking off pressure and self sabotaging behaviors. Make sure to follow her on Instagram!! In her bio, there is a link to all of her other social media accounts! https://www.instagram.com/fearstofit/ At the end of this episode, I mentioned the DTFMB Facebook Community! Dedicated to Feeling My Best is our new Members Only Facebook Group packed with workouts, nutrition advice, downloadable PDF’s, videos and a whole bunch of women on the same path to looking and feeling their best. If you are the type of person who could benefit from DAILY support and motivation, you’ve got to join us!! Click the link below to register, can’t wait to see you in there! JOIN DTFMB! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout Connect with me on IG if you haven't already! https://www.instagram.com/a_healthy_attitude/ Can’t wait to meet you in the DTFMB Facebook Group!! Catch you on the next episode!! Xoxo- Coach Sunny ☀️

It was so nice to spend some extra time connecting with you guys on Instagram. I got such a clear vision of how to show up for you on the Podcast because of how real so many have you been with talking about whats been most challenging for you as you work towards becoming the best version of yourself. I would LOVE to have you come join the DTFMB Online Membership Community. As I mentioned, this is going to be such a powerful platform for you to stay accountable and learn more about your nutrition, fitness and mindset. We will be doing weekly Self Reflection prompts to help you dig so much deeper into what’s holding you back from the things that you truly want in your life. To join us, register below! Can’t wait to see you there! 
https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout If you are loving this show and are a true BEAUTIFULLY BUILT BABE, please do me a favor and leave an iTunes Review. This means the World to me and is the best way to support the mission. Thank you in advance. Love you and appreciate you! https://www.instagram.com/a_healthy_attitude/ Can’t wait to meet you in the DTFMB Facebook Group!! Catch you on the next episode!! Xoxo- Coach Sunny ☀️

CONFESSIONS OF A FITNESS COACH EPISODE 23  STRETCHING & Why it is important! + my TOP 5 fav stretches.    In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial.    Please SUBSCRIBE & SHARE! Leave a review if you get a chance :)    FOLLOW ME: IG: @CoachDanielleCollette FB: ConfessionsOfAFitnessCoach   SHOW NOTES:   Youtube Yoga Favs:  @BohoBeautiful @YogaWithKassandra @Allie-The Journey Junkie   AMPD NUTRITION www.ampdnutrx.com Code:DANI10 for 10% off of all orders.   EAT RIGHT MEAL PLANS www.eatright.life Code:DANI $20 off first order, FREE crunch gym membership + free shipping for life. 

Skye started getting into fitness at 12 years old. She nearly fully certified as a personal trainer and has such an awesome story to share with us. Make sure to connect with this babe on Instagram, she’s got big things coming her way! https://www.instagram.com/_skyereid_/ DTFMB!!!! Did you hear the news?? Our brand new membership only Facebook Group is LIVE!!! "Dedicated to Feeling My Best" Do you need extra support and love while you work on becoming the best version of yourself? Need some extra help learning about what the heck to eat everyday to lose some lbs and build your curves? Sick of going to the gym and just not knowing what to do?? This group is PERFECT for you. For just $24 a month, you will have access to so much content, as well as a supportive group all on the same mission. To live our best lives, together. 

To join this VIP Membership group, send me a message on Instagram and explain to me WHY you’d like to be a part of this family. Find me on Instagram at @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Can’t wait to meet you in the DTFMB Facebook Group!! Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Anastasia is a scientist and PhD in Biochemistry. She is incredibly knowledgable and passionate about helping people succeed with their health and fitness goals. It was such a pleasure having her on the show, I learned so much and I’m sure you will too!! Make sure to check out her website and connect with her on Instagram! https://www.sciencestrength.com/ https://www.instagram.com/sciencestrength/ As always, I love hearing your feedback. Please don’t hesitate to reach out on Instagram if you’d like to hear a specific topic or you have a guest in mind that you think would be perfect for the show. https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Here’s a question for you to think about. If you talked to your friends the way you talk to yourself, how many friends would you have? Let’s dive deep and think more about the way we are speaking to ourselves and how that could be helping up or harming us. What an awesome Solo Episode. I’m so grateful that I can come here and share all of the things that I’m working through right now in hopes that it inspires you to work through the same! If this episode really hit home, I would LOVE to do a Power Hour Call with you to help you pinpoint some of the limiting beliefs that could be holding you back. To schedule your call, head to www.beautifullybuilt.life Under “coaching” you will see the “Power Hour Option” For those of you who are looking for a community to join so that you can constantly be up-leveling your life, you’ve got to join DTFMB!!!! Dedicated to Feeling My Best is my brand new Membership group that is launching soon! If you love the sounds of this, please hit me up on Instagram DM to pre-register. Send me a message saying “I want to join DTFMB”! Can’t wait to see you in there and create such a powerful, supportive environment!   https://www.instagram.com/a_healthy_attitude/   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

This episode was such a blast. Cindy has so many amazing messages to share, please make sure to connect with her on social media. Her blog is incredible, her content is always from the heart. Thanks for coming on the show Cindy! https://thelawofattractive.com/ https://www.instagram.com/cindy.obrien/ https://www.instagram.com/thelawofattractive/ If you loved this episode, share it with a friend! The Beautifully Built Podcast is growing so rapidly and I have you all to thank. Screenshot this episode, share it in your Instagram story and tag me (@a_healthy_attitude) as well as Cindy (@cindy.obrien) https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Been loving all of the incredible guest speakers we’ve been having on the show, but also want to keep you updated on my life and remind you that you are capable of whatever it is you set your mind to. PS.. the lady that I was talking all about, her name is Lisa Nicholas. You have got to hear her story. She is on just about every social media platform, I love listening to her Youtube interviews! Like I mentioned in the show, hearing from you is seriously so helpful for me. It helps me feel like I should keep showing up, cuz lets be real, imposter syndrome is hard to deal with so hearing that you guys are loving the show really means the world to me!   If you have someone that you really look up to and you’d love to hear more about their story, please don’t hesitate to reach out to me and tell me about them! I’d love to contact them and invite them on the show!   Reach out on Instagram, that’s where I’m usually hanging out!   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️

Kole is super passionate about helping people investigate their WHOLE lives, not just nutrition and fitness. There is so much more to “health” than eating clean and working out. Tune in to meet Kole, hear all about her crazy life adventure and how she breaks down all the things we should be thinking about to focus on living our best lives. You have got to connect with Kole. Here are the places you can find her hanging out! Tahkole.com Facebook.com/tahkole Instagram.com/getphysikole Facebook.com/getphysikole   I so rudely interrupted this episode to tell you more about Blissful Dayz CBD Gummy Bears that I just can’t get enough of. CBD has been such a magical, holistic approach for me dealing with stress, anxiety and getting a good night sleep. If you suffer with the same, you’ve got to try these gummies. Head to blissfuldayz.com and use code HEALTHY15 at checkout every time you place an order. I can’t wait to hear what you think, I’m hooked and had to share! If you are listening to this episode between Wednesday January 30th and Friday February 1st, swing by my Instagram page and enter to win a FREE BOTTLE!! Who wouldn’t want to try these for free ninety nine

Alyssa and I chatted all about her journey from competing in her first competition at 19 years old, to suffering with some body image issues. Now Alyssa is a boss online fitness coach that's changing lives all over the World. Make sure to connect with Alyssa on Instagram!! Her IG is @alyssarose_fit https://www.instagram.com/alyssarose_fit/ It’s so inspiring to see so many people stepping up, following their dreams and helping people get into healthier routines and habits. Have you ever considered being a health or fitness coach?? The online World is FULL of people who are looking for your guidance. If you are serious about wanting to make a difference in peoples lives, I would LOVE to help you start a little side hustle. There is no shortage of people who need guidance and someone to believe in them, health coaching is such a rewarding business. If you’re looking for some guidance starting your own business, lets chat!! Schedule a Power Hour Call so we can jump on the phone, chat about your ideas and put together a plan of action so that you can launch your own online business and help impact peoples lives!

To schedule a Power Hour Call, visit www.BeautifullyBuilt.Life Look forward to helping you make your dreams a reality! Catch ya on the next episode, but in the mean time lets connect on IG! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Marli is super passionate about helping people break through the limiting beliefs holding them back from their true greatness. Marli has such a beautiful story, make sure to connect with her on Instagram at @marli_ansel https://www.instagram.com/marli_ansel/ If you loved this episode as much as I did, don’t forget to screenshot, share, and tag me on your Instagram story! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

If you loved this convo, let us know!! Screenshot the episode and tag us on Instagram story!! Follow Courtney at @tocourtneymarie Follow Melissa at @a_healthy_attitude Courtney also has a Facebook Group that you are more than welcome to join, find it on Facebook at: Healthy Habits, Healthy Lifestyle Facebook Group If you are ALWAYS on your phone and computer like I am, you have to to try out BLUE-BLOCKING Glasses. Courtney and I both have the cutest pair from Klassy Network.   Check out their Website! Beautifully Built is partnered with them because I love them and totally recommend them! https://klassyshop.com/?afmc=BEAUTIFULLYBUILT Until next time!!   Xoxo- Coach Sunny ☀️

Tune in to hear about both Amber and my personal journey getting fit and loving the bodies we were blessed with! This episode will make you realize that we all have our journeys, appreciate it and get to work to create new healthier routines and habits for yourself! Make sure to check out Amber on Breaking up with Yo-Yo Dieting Podcast as well as on Instagram at @breakingupwithyoyodieting If you loved this show, let us know!! Tag us in your IG stories so that we can give you a shoutout! At the end of the episode I chatted a bit about my obsession with BLISSFUL DAYZ CBD Gummy Bears! If you’d like a holistic approach to calming anxiety, stress or helping you sleep better at night, give these dummies a try! Blissful was gracious enough to give us a coupon code, so save a few bucks using “HEALTHY15” at checkout!   If you’d like to give them a try, head to BLISSFULDAYZ.COM HEALTHY15 is the code that will save you a few bucks every single time that you place an order! Don’t forget to tag me on IG when you get them, you’re going to see why I’m so obsessed with these cute little magical gummy bears

Adopting a more positive body image is just so incredibly life changing. I am so passionate about helping people learn to love and appreciate the body that they were blessed with. I really hope that this episode resonated with you and that you are able to look in the mirror and LOVE yourself no matter what. Could you use some extra tips and tricks with your Nutrition? Make sure to tune into episode #17 on the Beautifully Built Podcast— it’s called I ❤️Nutrition and its got tons of ideas and things to implement into your day! At the beginning of the episode I mentioned the  CBD GUMMIES that I am so in love with, you’ve got to try these. It’s the perfect natural remedy for stress, anxiety & sleep, just to name a few of the benefits. If you’d like to give them a try, head to BLISSFULDAYZ.COM HEALTHY15 is the code that will save you a few bucks every single time that you place an order! Don’t forget to tag me on IG when you get them, you’re going to see why I’m so obsessed with these cute little magical gummy bears

Make sure to connect with Kayla on Instagram, you are going to love her positive outlook on life. You can find her on IG at @JackedElsa   Shoot us a DM on Instagram! We would love to hear what you enjoyed about todays episode.   My Instagram is @a_healthy_attitude   I would love to meet you and personally welcome you to the family!   If you suffer with anxiety, stress or troubles sleeping, you have GOT to try my obsession, Blissful Dayz CBD Gummy Bears. If you follow my stories on IG, you see me raving about them all the time because they truly have helped me so much with my anxiety. I chew a gummy bear or two before bed and its amazing how much better I sleep and how well I unwind from my busy day.   If you’d like to hear more about why I love these gummies so much, DM me on Instagram! I’d be happy to share my experience.   If you’d like to give them a try, visit www.blissfuldayz.com   At checkout, use the code HEALTHY15 to save some money on your order. As soon as you get them in the mail, make sure to tag me! I want to hear all about what you think! I’ll be sure to re-share your pic in my story and give you a shout out for trying CBD! Until next time my Beautifully Built Family, @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/   Xoxo- Coach Sunny ☀️

Instagram is quite the tool these days if used with the right intentions. I’m a very visual person, so it is by far my favorite social media platform. Lets chat today about some of the different tips and tricks I have picked up about Instagram growth. It’s always my intention to share knowledge with you so that we can all grow together.   Its really fun and exciting to hear from you especially about topics you’d like to hear on the show. Please don’t ever hesitate to reach out to me on Instagram and say hello. I’d love to meet you and hear about what your favorite topics are. @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️

Ashtyn had the most incredible realization that she didn’t want her life to look the same way it did in 10 years, so she got to WORK. She worked on her mindset, her body, her nutrition and created an incredible business for herself in the process   Tune in to hear all about Ashtyn’s journey and transformation. She reminds us all that we have to find what works best for our individual lifestyles and stick to it!   Make sure to connect with Ashtyn of Social Media, all her info is below! Instagram: @ashtynpharisfitness Facebook: Ashtyn Pharis Additional Links: https://linktr.ee/ashtynpharisfitness   Do you have a favorite Fitness Lifestyle Influencer on Social Media? Would you love to hear their story? Shoot me a message with their Instagram name so that I can do my best to get them on the show! I love hearing who you want to hear from, so don’t hesitate to send me your favorite motivators! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️

Angie is the Co- Founder of SOUL CBD & she is joining us today to share her story of how SOUL came to life just 6 short months ago. Angie is always full of inspirational nuggets, so grab a notebook for this episode! Would you like to try SOUL CBD for FREE?? Leave an iTunes Review on the Beautifully Built Podcast the week of December 31st. Screenshot your review, add it to your Instagram story and TAG ME! I will be selecting 3 winners to try SOUL CBD for free! As always, if you have any questions on how to enter, hit me up on Instagram @a_healthy_attitude Make sure to follow Angie on Instagram. She is so entertaining and always has such valuable content. Her instagram is @angieleeshow https://www.instagram.com/angieleeshow/ Check out the SOUL CBD Website with this link below https://www.mysoulcbd.com/?afmc=h0   Until next time!   Xoxo- Sunny ☀️

Beware of comparisonitis. Stay in your own lane. Take a good look at yourself in the mirror, that really should be the only person you are competing with. You verse you. You were put on this Earth for a reason and we need your unique gift.   Don’t forget to share this episode with your friends. If you know someone who could benefit from hearing this message, please share it with them! Screenshot when you’re listening and tag me on IG! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

CONGRATS for being a part of growing this show to TEN THOUSAND DOWNLOADS! This seriously is a dream come true for me and I can’t thank you enough for helping spread the Beautifully Built Mission to your friends, clients and family! Let’s build this to TEN THOUSAND DOWNLOADS PER EPISODE!   Have you gotten yourself some Beautifully Built Gear yet?? Make sure to grab a crop hoodie or a t-shirt on www.beautifullybuiltshop.com When you get your clothes in the mail, don’t forget to tag me so I can feature you on my story!   Interested in learning more about the Saturn Return? Check out this awesome website that I stumbled upon. www.astrostyle.com   Are you ready to get serious about your goals and have some accountability to make sure that they become a reality? Lets jump on a call and make this happen! Check out my website, spend some time reading through it and schedule your call if it feels like a good fit! www.beautifullybuilt.life   Hope you have a Happy Holiday season, catch you on the next episode!   https://www.instagram.com/a_healthy_attitude/   Xoxo- Coach Sunny ☀️

Today’s episode with Melissa Hala was LIT. This girl has done it all from 10 bikini competitions to power lifting and focusing on her strength. She preaches to LOVE YOURSELF no matter what your journey may look like. Make sure to connect with Melissa on Instagram, she is such a bombshell and has such valuable content: https://www.instagram.com/misshalafitness/ If you are loving this Podcast, share it with a friend! Screenshot the episode, share it in your story and tag me! I’d love to give you a shout out for showing love   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

I am so passionate about sharing this message because it has been SUCH a huge lesson in my life. I want to help you re-write the stories in your mind so that you can shine and accomplish anything you set your mind to. Thank you SO much for sharing this show with your friends. I see the growth in just a short few months and your love and support is to thank. If you know someone who may be positively impacted by this show, please introduce them. I really appreciate your help spreading the Beautifully Built Lifestyle

It is so powerful meeting people who are so willing to share the truth about their struggles. Kelly has been through some really challenging times and now she is so passionate to be a voice for others so that they don’t go down the same dark roads.   Please make sure to connect with Kelly on Instagram, she always has so many tips and tricks to help you eat the foods you love while still feeling healthy and fit! https://www.instagram.com/wellnesswithkelly/ Connect with me on the GRAM! I’d love to know that you are tuning in and enjoying the show so don’t forget to tag me when you are listening! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Stepping in front of a camera when someone else is holding it scares the shit out of me. Ya girl can take selfies all day, but doing an actual photoshoot is super frightening. That’s exactly why I do it! The adrenaline rush is amazing and its such a fun way to set a goal and be super proud for accomplishing it!   Hope this sparks some ideas for you. If you do a photoshoot, I hope you share some of the pics with me, I’d loveeee to see them and cheer you on! Hit me up on Instagram! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

I wish there was a quick fix answer, but I’ve learned from my own experience that there are quite a few different factors that you have to pay attention to when you are looking to lose the love handles. Keep these amazing questions coming! If you have something you’d like to hear answered on the show, shoot me a DM on Instagram! I’d be more than happy to answer all of the questions you have to my best knowledge! I would SO appreciate an iTunes review from you! Share with the new listeners why you love tuning into the show. iTunes Reviews are super important as that is one of the first things that future guests look at to make the decision if they'd like to join us for an episode, so please take 3 minutes to write an awesome review and drop 5 stars!! If you don't know how to leave a review, hollahhhh on Instagram, I can shoot you a video to explain! Thank you love! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

If you connect with the Beautifully Built mission, you’re going to love connecting with Madalynne! Make sure to connect with her on social media.   @madalynnerosefitness Instagram Madalynne Rose Carattini Facebook madalynnerosefitness.com https://www.instagram.com/madalynnerosefitness/ If you need help figuring out what kind of Coach would be beneficial for you and your life, don’t hesitate to reach out. I love hearing from you on Instagram and I’d be more than happy to give you some advice! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

I challenge you to listen to this episode as you get ready every morning. Start to repeat these affirmations to yourself so that they become a part of you. I know it may be uncomfortable at first, but trust me, your life will transform and you will start to really believe all of these beautiful affirmations.   If you are willing to take on this challenge, message me on Instagram and let me know! I can’t wait to hear about your life transformation.   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️