Podcasts about bootcamp

In this powerful episode, Tick Boot Camp Podcast interviews Dr. Karolina Praskeviciute (“Dr. Pras”), a multilingual, European-trained medical doctor who has lived in Lithuania, Hong Kong, London, and the United States, traveled to 89 countries, and now uses her global experience to understand chronic illness from a unique vantage point. Dr. Pras shares her deeply personal story of lifelong unexplained symptoms, childhood mold exposure, a bull's-eye rash at age 15, and a medical system unequipped to recognize chronic tick-borne illness. After a devastating case of early COVID-19 in February 2020, her immune system collapsed, triggering full-blown Lyme disease, Babesia, Bartonella, tick-borne relapsing fever, MCAS, and Chronic Inflammatory Response Syndrome (CIRS). This conversation bridges both sides of medicine—Western and functional—and explores how chronic illness forced Dr. Pras to reevaluate everything she learned as a third-generation physician. She now brings a rare, dual perspective as both clinician and patient. Key Topics Covered ➤ Growing up in Lithuania: culture, safety, freedom & early mold exposure She describes an independent childhood surrounded by nature—but also living in a poorly insulated home with significant hidden mold that triggered early allergies, stomach pain, nosebleeds, and metallic taste. ➤ Medical school awakening: Why Western medicine failed her symptoms Despite coming from a family of doctors, she noticed early on that conventional medicine couldn't explain many of her symptoms—and she witnessed firsthand how chronic illness is minimized, dismissed, or mislabeled. ➤ The first tick bite at 15 & the bull's-eye rash ignored by doctors Despite developing textbook erythema migrans, pediatricians refused treatment. Her mother initiated a short doxycycline course on her own—far too short to prevent chronic Lyme. ➤ Traveling the world & accumulating exposures After living and working across continents, she now believes different strains, microbes, and environmental factors layered into the perfect storm. ➤ Long COVID as the breaking point Like many chronically ill patients, COVID destabilized everything: massive immune dysregulation nonstop inflammation MCAS flares worsening neurological symptoms Lyme and Babesia fully activating ➤ Mold + Lyme + Long COVID = The Perfect Storm Her CIRS diagnosis revealed why she never recovered even after leaving mold exposure—and why immune dysfunction made Lyme treatment far more complex. ➤ Her diagnostic breakthrough with IGeneX After repeated false-negative Western blots, specialty testing finally uncovered: Lyme Babesia Bartonella Tick-borne relapsing fever (TBRF) Immune activation on FISH testing ➤ Treatment: Herbs, LymeStop, detox, keto, and functional medicine Her current regimen includes: Houttuynia (major reduction in joint pain within 1 week) Cryptolepis (powerful antimicrobial requiring slow titration) Custom herbal protocols (single-herb tinctures) HBOT INUSpheresis Light sauna Gentle lymphatic drainage Vagus nerve support Journaling & limbic system retraining Strict ketogenic diet after a 7-day fast dramatically reduced inflammation She also discusses the risks of Botox, fillers, tattoos, and skincare toxins for chronically ill patients. ➤ Nervous system healing as the foundation of recovery She explains why vagus nerve work and limbic retraining may fail if patients are still in toxin exposure (like mold or endotoxins)—a vital distinction rarely discussed. ➤ Becoming a doctor who understands chronic illness from both sides This episode explores: medical defensiveness gaslighting vs unhealthy doctor-patient dynamics why patients must be empowered, not dismissed why doctors also need compassion and realistic expectations how her future clinical practice will integrate empathy, functional medicine, and lived experience Top Quotes From Dr. Pras “I dismissed my own symptoms because I was trained to believe nothing was wrong unless labs proved it.” “Mold was the silent force that weakened my system long before Lyme took over.” “Healing is not linear. Some days it feels like I'm starting over, but I always come back stronger.” “Doctors have tools—but without a healthy doctor-patient relationship, those tools don't work.” “I can help others now because I know when to push and when to pull back. Lived experience matters.” Where to Find Dr. Karolina Pras Instagram: @drkaromd Email: drkaro@healthkonsultant.com (“consultant” spelled with a K)

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Upcoming Event + What's NewBefore jumping into today's questions—there are some good ones—I want to share a quick note.I'll be at the Annual RetireMeet on March 7 in Bellevue at the Maidenbauer Building. I'll be there all day at the booth and will be discussing the inside story on diversification, including new thinking on rebalancing that I believe you'll find useful.Christine Benz — Director of Personal Finance and Retirement Planning at Morningstar How to retire successfully, with practical, research-backed retirement planning guidance.Tom and Don — longtime members of the Truth Tellers Club Retirement evolution and income planning, including sustainable withdrawal strategies and real-world retirement insights.A speaker from Dimensional Fund Advisors The psychology of investing and how investor behavior affects long-term results.Kevin Peterson — insurance expert who helped us select new coverage this year Getting the most from Medicare and making smart coverage decisions.An estate planning attorney Building an effective estate plan, including wills, trusts, and beneficiary strategies.Joe Saul-Sehy, co-host of Stacking Benjamins Common mistakes that make retirement miserable—and how to avoid them.The event is available in person and online. In-person attendees receive lunch. Online attendees pay a small fee that supports nonprofits focused on financial education.I also spent time this week with Daryl Balls, working on updates to the quilt charts and new tables. We're excited to share those soon, along with the next Boot Camp series, starting later this month.Questions of the DayHow can I avoid getting scammed by a bad financial advisor? 04:03How can my parents decide when to start Social Security? 07:08How do I identify my target asset allocation if I am 41 and plan to retire at 65, taking Social Security at 70 and with a pension? 08:47Can you help me build a sample asset allocation? 11:46What should I learn first to understand asset allocation? 14:10How do target date funds fit into asset allocation? 17:42How does VTSAX fit into this strategy? 17:04My 401(k) only offers Vanguard Total Market, Mid-Cap Index, and Small-Cap Index. Can I build a good portfolio? 20:40If I'm contributing monthly, should I rebalance using contributions or make separate trades? 27:59I have a closed 401(k) with a target date 2050 fund. Is that a good core holding? 28:50A Final ThoughtI recently spoke with an investor who realized they didn't need to draw from their investments at all, thanks to Social Security and a pension—even with nearly $2 million invested.When you don't need the money, you get to choose your medicine—aggressive or conservative.We're excited about the upcoming Boot Camp, new tables, and educational tools. If we can do a better job teaching, our hope is that you'll do a better job investing—for yourselves and for those who count on you. Links Mentioned in This EpisodeInvestor EducationGet Smart or Get Screwed Truth Tellers – Social SecuritySocial Security Made Simple by Mike PiperMike Piper – Oblivious Investor When to Take Social Security: Pros & Cons – Jim Dahle (White Coat Investor)https://www.whitecoatinvestor.com/when-to-take-social-security-a-pro-con/Asset Allocation & Target Date FundsTwo Funds for Life – Chris PedersenSound Investing Portfolio Series (Boot Camp – prior year)Ultimate Buy & Hold StrategyFine-Tuning Your Asset AllocationEventAnnual RetireMeet – Bellevue (March 7)Research & ToolsQuilt Charts and Tables (Paul Merriman / Daryl Balls)

In this episode, Eric Malzone sits down with Amber Burke, COO of Burn Bootcamp, for a deep, candid conversation on what it really takes to scale a boutique fitness franchise without losing its soul. Amber shares her journey from Division I athlete and strength coach to C-suite leader, offering a rare operator's perspective on franchise growth, leadership, technology discipline, and community-driven fitness. They unpack Burn Bootcamp's steady rise from 250 to nearly 400 locations, why the brand has avoided outside capital, and how product integrity, people, and culture fuel long-term success. The conversation also explores the current state of boutique fitness, the balance between technology and human connection, and why strength training, accountability, and community remain timeless drivers of results. We discussed:

In this episode, Mark Longo and Dan Passarelli take a nostalgic trip back to the 80s to become the Masters of the Volatility Universe. Whether you're a "Prince Adam" of the markets or just starting your basic training, this episode is a comprehensive refresher on the most important force in options pricing: Volatility. The Drill Instructors break down: Volatility as the Speedometer: Why direction matters less than velocity when measuring vol. Realized vs. Historical Volatility: Understanding the concrete, backward-looking data of price swings. Implied Volatility (IV): Why Mark calls it the "Fudge Factor" of the options market and how it acts as a forward-looking forecast. The Volatility Risk Premium (VRP): Why options are often "overpriced" and how premium sellers harvest that edge. Supply and Demand: Dan's take on why IV is often more about market noise than actual future predictions. 2026 VIX Prognostications: Where will the "Fear Gauge" end the year? Dan puts his official number on the record.

In this episode, Mark Longo and Dan Passarelli take a nostalgic trip back to the 80s to become the Masters of the Volatility Universe. Whether you're a "Prince Adam" of the markets or just starting your basic training, this episode is a comprehensive refresher on the most important force in options pricing: Volatility. The Drill Instructors break down: Volatility as the Speedometer: Why direction matters less than velocity when measuring vol. Realized vs. Historical Volatility: Understanding the concrete, backward-looking data of price swings. Implied Volatility (IV): Why Mark calls it the "Fudge Factor" of the options market and how it acts as a forward-looking forecast. The Volatility Risk Premium (VRP): Why options are often "overpriced" and how premium sellers harvest that edge. Supply and Demand: Dan's take on why IV is often more about market noise than actual future predictions. 2026 VIX Prognostications: Where will the "Fear Gauge" end the year? Dan puts his official number on the record.

Welcome to episode 2 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!Running sessionsIn this second episode, we are talking about the different kind of running sessions you might find on a half marathon training plan. We chat about the different kinds, what we think of them, and why they're hard but good! These are the ones that'll get you the results you want, so worth paying attention to.Extra bitsThank you for listening.If you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Being a hands-on business owner is not the humble brag you think it is. To buyers, it signals a red flag: decisions bottlenecked at the owner, undocumented processes, fragile customer relationships, and a business that struggles to function without constant oversight. John Seiffer, founder of CEO Boot Camp and author of Output Thinking, explains why owner dependency drastically limits growth, transferability, and exit value. After decades of coaching founders across industries, he shares how many businesses run well day to day but break down during a transition. He introduces output thinking as a way to define results instead of tasks, replacing intuition-driven execution with repeatable outcomes.   In this episode, you will: Understand why hands-on ownership reduces value and complicates exits Learn how output thinking helps businesses scale and transfer See how systems and defined outcomes make a business more attractive to buyers   Highlights: (00:00) Meet John Seiffer (05:43) Stages of business growth (15:35) Output Thinking: a new approach (17:33) What to look for when hiring employees (19:13) Defining quality and documenting operating procedures (24:48) Building trust and transitioning leadership (29:58) Preparations to make your business exit-ready (33:33) Division of labor in sales (35:18) Evolving business ownership   Resources: For past guests, please visit https://www.defendersofbusinessvalue.com/   Follow John: Connect via email: john@ceobootcamp.comLearn more about CEO Boot Camp: https://ceobootcamp.com/ Learn more about Output Thinking by John Seiffer: https://a.co/d/am77udg Learn about the Exit-Ready Intensive program: https://rgahub.samcart.com/referral/zw7Z7UJK/b23xiwJ0paFyeSlt    Follow Ed: Connect on LinkedIn: https://www.linkedin.com/in/edmysogland/ Instagram: https://www.instagram.com/defendersofbusinessvalue/ Facebook: https://www.facebook.com/bvdefenders

Today we are chatting with a second year med student who received a full ride scholarship to medical school. He was prepared to pay for his education fully with loans and then got the incredible news that he had been selected for the scholarship. He is an awesome example of getting financially educated early so he will be ready to hit the ground when he finishes training. After the interview we are talking about 529s for Financial Boot Camp. If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at WhiteCoatInvestor.com/Gelt and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 M2M Podcast #258 03:15 Student Gets Full Ride to Medical School 13:53 Advice For Others 15:42 529s - Education Savings

Which Bible translation should you actually trust, and are there some translations you should avoid altogether?  In this episode, you'll learn: How different Bible translations are created and why that matters Which translations are best for reading, studying, and teaching Why some translations weaken clarity and conviction How Jesus used Scripture to defeat temptation Why temptation itself is not sin, and how to recognize the real battle The three predictable ways Satan tempts every person How authority, dominion, and redemption fit into the biblical story Why “It is written” is more than a phrase...it's a strategy Pastor Josh and Jana Howerton help you read the Bible with confidence, confront temptation with clarity, and see Scripture as one unified story, rather than a collection of disconnected verses. Watch to the end; this will sharpen how you read the Bible and live it out.

After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization that everyone they know is either perimenopausal or allergic to something. The sisters recap Christmas and NYE from Dallas to Broken Bow to Vegas, including bathtub braised short ribs, sea bass in tomato "Comcast,"  and  why Caesar salad was banned during "Divorce Boot Camp!" Courtney shares highlights from a perimenopause documentary premiere involving monks, hormone replacement therapy, and a missed opportunity to yell "cougar puberty" in a packed theater. Whitney counters with walkie-talkie role play and the emotional toll of relinquishing menu control. It's that time of year when the Texas mountain cedar is taking everyone down, including Momma Ashley. The sisters swap stories about Momma's outdoor nap that led to her yearly bout of laryngitis, but that won't stop her from calling both girls to check in despite having no voice. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

Brandon Elliott is a real estate investor, entrepreneur, and credit expert whose journey is a powerful testament to perseverance, faith, and resilience. After surviving a life-altering explosion that burned 40% of his body and facing house arrest, Brandon chose a new path—one rooted in purpose and growth. Starting from the bottom, he worked multiple jobs while educating himself relentlessly through books, podcasts, seminars, and hands-on experience. In 2015, Brandon purchased his first rental property, and within a year he scaled to 10 income-producing properties—allowing him to quit his jobs and achieve financial freedom. Credit was the tool that made it possible. Today, Brandon is the founder of Credit Counsel Elite, a community-driven education platform helping others leverage credit to access six figures in funding, build wealth, and create generational freedom. His story has earned recognition, including being featured in Yahoo Finance's Top 100. During the show we discuss: The personal turning point that led from rock bottom to building Credit Counsel Elite Why credit—not cash—is one of the fastest and most overlooked paths to wealth creation How Credit Counsel Elite differs from traditional credit repair companies A breakdown of the 4-step system: Educate, Fix, Build, and Leverage How fixing credit errors and building strong profiles improves approval odds for high-limit, low-interest funding How members access six figures in funding at 0% interest through strategic credit stacking Why education, systems, and community are essential for creating generational wealth Resources: https://creditcounselelite.com/ https://cceevents.live/Bootcamp 

Options Boot Camp Episode 373 explores two major themes shaping today's options market: the rapid rise of IBIT options volume and the most misunderstood options trading strategies. Hosts Mark Longo and Dan Passarelli break down why strategies like cash-secured puts, long puts, straddles, butterflies, and iron condors are frequently misused by traders, often due to poor education and unrealistic expectations. The discussion explains why "being okay with assignment" is not the same as wanting assignment, and how that distinction can dramatically change trading outcomes. The episode also examines how IBIT options rivaling VIX in volume has reshaped Bitcoin options trading, altered volatility skew, and attracted institutional and premium-selling participants to crypto markets. Designed for traders of all experience levels, Options Boot Camp delivers practical options education, real-world examples, and clear explanations of complex strategies. Produced by the Options Insider Radio Network.

Options Boot Camp Episode 373 explores two major themes shaping today's options market: the rapid rise of IBIT options volume and the most misunderstood options trading strategies. Hosts Mark Longo and Dan Passarelli break down why strategies like cash-secured puts, long puts, straddles, butterflies, and iron condors are frequently misused by traders, often due to poor education and unrealistic expectations. The discussion explains why "being okay with assignment" is not the same as wanting assignment, and how that distinction can dramatically change trading outcomes. The episode also examines how IBIT options rivaling VIX in volume has reshaped Bitcoin options trading, altered volatility skew, and attracted institutional and premium-selling participants to crypto markets. Designed for traders of all experience levels, Options Boot Camp delivers practical options education, real-world examples, and clear explanations of complex strategies. Produced by the Options Insider Radio Network.

Welcome to episode 1 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!Bootcamp begins!This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!In this first episode we ease ourselves in with our tales of our first ever half marathon: what our training was like, what the race day was like, and what we'd do different now, with a bit more experience under our belts.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Living a grateful life Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald's, General Motors, LinkedIn, Barry's Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

Mens Room Question: What's the most embarrassing thing you've ever done?

The New Year’s resolution Financial Boot Camp continues with an advanced look at 2026 tax planning and how recent tax law changes may affect retirement and income decisions. In this episode of Protect Your Assets, David Hollander walks through updated tax rules and planning considerations involving IRAs, 401(k)s, Roth strategies, and required minimum distributions (RMDs). The discussion highlights scenarios where RMD timing, rollover decisions, and Roth conversions may warrant closer review, particularly for individuals approaching or already in retirement. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

The New Year’s resolution Financial Boot Camp continues with an advanced look at 2026 tax planning and how recent tax law changes may affect retirement and income decisions. In this episode of Protect Your Assets, David Hollander walks through updated tax rules and planning considerations involving IRAs, 401(k)s, Roth strategies, and required minimum distributions (RMDs). The discussion highlights scenarios where RMD timing, rollover decisions, and Roth conversions may warrant closer review, particularly for individuals approaching or already in retirement. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

Today we are talking to an ER doc who fulfilled her dream of doing an epic bike ride across Europe. She rode 2,500 miles from Italy to Norway with over 500 people from all over the world. She knows that health is never guaranteed and wanted to accomplish this goal while she is still physically strong enough. She has taken care of her financial life and has reached financial independence so she had the freedom to make some changes to achieve her goal. She was willing to quit her job if necessary but ended up going to part time and with the help of great colleagues she was able to take 7 weeks off. She shows us what the point of financial freedom really is - getting to do what you value with your life! As a white coat, you have valuable knowledge. Various companies want that knowledge. And they're willing to pay you for it! That's why we've put together a list of recommendations for companies that pay you to take surveys. If you're looking for a profitable side gig for not too much effort, getting paid for surveys could be the perfect solution for you. You can make extra money, start a solo 401(k), and use your medical knowledge to impact new products. One of the WCI columnists makes an extra $30,000 a year just doing these surveys. Sign up today and use a fraction of your downtime to make extra cash! Go to https://whitecoatinvestor.com/MDSurveys Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #257 02:20 EM Doc Reaches Financial Independence 20:14 How Does PSLF Work?

In this LIVE FREE Episode, Pastors Josh Howerton, Carlos Erazo, and Paul Cunningham tackle two topics Christians are deeply confused about right now: baptism and the Minneapolis ICE shooting. They unpack how biblical discipleship shapes both belief and discernment. This episode will answer frequently "shouted" baptism questions: (Does baptism save you? Should you be re-baptized? What about infant baptism?), and explain what it means to be filled with the Holy Spirit. If you feel confused by culture's manufactured outrage and selective footage distorting the ICE shooting narrative, this episode will equip you to reflect before reacting, submit to God-ordained authority, and respond with wisdom instead of emotional manipulation.

Topic starts at: 33:13. This week we discuss strategy games! You can find our Discord, Patreon, social media, and more at https://linktr.ee/retrowarriors.

Jag gjorde det för tre år sen, nu gör jag det igen. Det är dags för januariutmaningen! Jag sätter några strikta regler för mig själv i en månad för att se om jag kan bli mer produktiv och mer närvarande i vardagen. Om du är intresserad av Swedish Pro League kan du läsa mer här. Det är programmet för dig som vill ha mer struktur, community och content för dina svenskastudier.  Följ den här länken för att gå med! Transkript Tjena tjena, välkommen till Simple Swedish Podcast. Första avsnittet för 2026. Ja. Och jag kom ganska nyligen tillbaka från Sverige. Jag spenderade två veckor i Sverige för att fira jul och för att fira nyår. Och var första gången på tre år som jag firade nyår med mina vänner. För förra året och året innan, då var jag ju på Language Lock in Bootcamp. Men det har vi inte längre. Så ja, jag fick spendera nyår med mina vänner. Det var väldigt, väldigt trevligt och härligt faktiskt. Vi samlades, de närmsta, och vi åt middag. Vi gjorde några lekar. Och vi gick ut på en kulle för att titta på fyrverkerierna vid tolvslaget. Ja, tolvslaget alltså. När klockan slår tolv, alltså vid midnatt, då gick vi upp till Masthuggskyrkan i Göteborg. Och där hade vi en bra, fin utsikt över staden. Och vi kunde då kolla på fyrverkerierna och räkna ner. Tio, nio, åtta, bla bla bla bla bla bla. Gott nytt år! Så vi firade tolvslaget och det nya året där uppe på kullen vid Masthuggskyrkan i Göteborg. Ja, väldigt trevligt. Och nu är det nytt år. Och ja, jag har bestämt mig för att starta det nya året med en utmaning. En januariutmaning. Och det blir den andra januariutmaningen som jag gör. Jag gjorde en sån här januariutmaning för tre år sen. Jag pratade om den i podden också. Det är faktiskt avsnitt 166. Det kan du lyssna på också. Ja, så det ska jag prata om i det här avsnittet. Varför jag gör den här januariutmaningen. Och vad jag kommer göra. Ja, och jag hoppas att du också har haft ett trevligt nyårsfirande och ett trevligt julfirande om det är nånting som du firar. Inte alla människor firar jul. Inte alla människor firar nyår. Ja, alla gör som de vill. Men ja, jag hoppas i alla fall att du har haft en härlig start på det nya året. Innan jag börjar med att berätta lite mer om januariutmaningen, ska jag tacka några nya patrons. Roberto, Masoud, Tina, Michael, Dana, Deepak, Detlev, Pedro, Himbeersommer, Iman, Volodymyr och Konstantin. Tack till er för att ni stödjer den här podden. Yes, då ska jag börja med att säga varför jag vill göra den här januariutmaningen. Jo, så. För att läsa hela transkriptet kan du bli medlem på Simple Swedish Center - nya poddtranskript varje vecka, OCH community för bara 9€ i månaden! Klicka här!  

Send us a textReady to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week. You'll learn why prepping just one meal a day can flip your nutrition from chaotic to consistent, and how a few small tools well under $100 remove the friction that makes most people quit. This is the blueprint we use ourselves, built to save time, money, and decision fatigue.We start with the essentials: a digital thermometer to keep chicken juicy and safe, a food scale for accuracy (or measuring cups if you're on a tight budget), dependable containers, and a rice cooker or Instant Pot to make carbs push-button simple. Then we map out the plan. Choose one or two proteins, a go-to carb like rice or potatoes, and or veggies. Buy in bulk, estimate portions for the week, and decide whether you'll prep once or split into two shorter sessions for peak freshness.From there, we lay out a step-by-step cooking flow that compresses your total kitchen time. By the end, you'll have a simple framework you can repeat every week: plan, batch, portion, flavor, and go. If you've tried meal prep before and burned out, this approach brings it back to basics so it sticks. Subscribe, share with a friend who needs a reset, and tell us: which meal will you prep first this week?Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

The Small Business Administration is enlisting Palantir's help in its nationwide probe of suspected loan fraud, as yearslong fraud allegations in Minnesota draw national attention. According to federal spending records, the SBA signed a $300,000 contract with the data analytics and software giant last week. The contract's description read “SBA Fraud Prevention Pilot and Bootcamp,” and has a projected end date of April 4. The contract, signed through the General Services Administration's Multiple Award Schedule, was made public just days after SBA Secretary Kelly Loeffler announced that the agency had suspended 6,900 Minnesota borrowers for alleged fraud following its review of thousands of pandemic-era loans administered to the state. Loeffler said the borrowers were approved for 7,900 Paycheck Protection Program (PPP) and Economic Injury Disaster (EIDL) loans totaling about $400 million. When asked about the Palantir contract, SBA spokesperson Maggie Clemmons pointed to the agency's Minnesota probe, writing: “We're now expanding our investigations nationwide as part of a broader zero-tolerance policy on fraud.” Clemmons added: “The agency has multiple audits underway, from pandemic-era programs to federal contracting, and will work with law enforcement to hold fraudsters accountable and put the criminals who have cheated American taxpayers behind bars.” The Office of Personnel Management launched a new workforce data website last week, replacing an antiquated interface and aiming to bring more transparency to federal employment figures. OPM officially announced the new Federal Workforce Data site last Thursday, with data up to November for most categories. That site includes accessible statistics of interest — such as a reduction of 220,000 workers under President Donald Trump — as well as multiple interactive charts that users can filter by agency, timeframe, or other factors. In a written statement, OPM Director Scott Kupor called the website “a major step forward for accountability and data-driven decision-making across government.” While federal workforce data has long been made publicly available online, the old interface, FedScope, was cumbersome and offered data updates on a quarterly basis that lagged by months. In addition to a more modern interface, the new website adds datasets for payroll and recruitment, and promises updates on a faster monthly interval. Per a note on the website, FedScope will no longer be available as of Jan. 28. Despite controversy over the Trump administration's efforts to shrink the workforce, publication of the website was immediately well received by federal data users and advocates. In comments to FedScoop, several sources both applauded the new website and noted that interest in improving the publication of federal workforce data began before the current administration. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Living a grateful life The healing power of gratitude is undeniable, but at times it's easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald's, General Motors, LinkedIn, Barry's Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

In this episode of the Tick Boot Camp Podcast, Dr. Eric D. Gordon — globally recognized expert in Lyme disease, ME/CFS, mold toxicity, MCAS, mitochondrial dysfunction, and complex chronic illness — explains why chronic illness is never caused by a single factor and why recovery requires a strategic “order of operations.” Recorded after meeting at Project Lab Coat during NYFW, this conversation dives into chronic inflammation, immune dysregulation, why some people stay sick for years, why certain treatments backfire, how metabolomics reveals dysfunction that standard tests miss, and the future of individualized chronic illness care. Guest Bio Medical Director, Gordon Medical Associates, and President, Gordon Medical Research Center Dr. Gordon has 45+ years of experience treating the most complex chronic illness cases. He specializes in: Lyme disease and tick-borne infections ME/CFS and post-infectious illness Mold and mycotoxin exposure Mast Cell Activation Syndrome (MCAS) Autoimmune disease Environmental illness Mitochondrial dysfunction and metabolic collapse He co-authored the landmark 2016 PNAS metabolomics study with Dr. Robert Naviaux, which reshaped global understanding of ME/CFS and chronic inflammatory diseases. Key Topics Covered How Dr. Gordon became one of the world's leading chronic illness clinicians Why patient belief and validation are foundational to healing Why chronic illness cases don't fit conventional medical models Why herbs often worsen symptoms in MCAS or inflamed patients When pharmaceuticals help stabilize sensitive patients How chronic inflammation blocks trace mineral absorption The link between minerals, B vitamins, mitochondria, and NAD/NADH When detoxification helps — and when it causes more harm How childhood infections and environment shape lifelong immunity The massive impact of modern microbiome disruption Mold illness as the “great derailer” of Lyme treatment Why genetics like MTHFR and HLA are not destiny Why some people heal from Lyme without treatment How metabolomics and AI will usher in precision medicine What actually keeps people sick — accumulated compensations, not the tick bite What intuitive patients get right (and wrong) about their symptoms Timestamps 0:02 – Meeting Dr. Gordon at Project Labcoat 1:08 – Who he is and how he entered complex illness medicine 2:30 – Realizing conventional medicine fails chronic patients 5:45 – Why chronic illness doesn't fit standard algorithms 8:10 – Herbs vs antibiotics: what most people misunderstand 11:28 – Inflammation and why sensitive patients react to everything 13:45 – MCAS and immune overactivation 16:25 – Why herbal formulas can trigger flares 19:30 – Pharmaceuticals that calm inflammation 20:50 – Trace minerals, mitochondrial function, and NAD pathways 23:55 – Why standard labs can't see cellular dysfunction 26:10 – How childhood immune experiences shape resilience 28:40 – Environmental changes and microbiome decline 30:30 – Shoes, posture, fascia, lymphatics 36:35 – Structural healing and hypersensitive patients 41:20 – Founding Gordon Medical Associates 43:00 – Early discoveries with Lyme disease patients 48:30 – Detoxification, herbal protocols, and mold models 52:10 – Mold's ability to halt all progress 55:30 – Why mold affects some family members and not others 57:20 – How food supply antibiotics disrupt immunity 59:50 – Genetics are possibilities, not fate 1:03:20 – Why some people recover after a tick bite and others don't 1:07:00 – How AI and metabolomics will transform treatment 1:10:40 – Genes vs environment 1:13:30 – Chronic illness requires many small steps 1:16:00 – How to work with Dr. Gordon 1:18:30 – Final message of hope Pull Quotes “Chronic illness is not caused by one thing — and it's never healed by one thing.” “Herbs depend on your body's ability to modulate inflammation. If you can't dampen the fire, herbs feel like gasoline.” “Genetics are not destiny. They're possibilities.” “Mold makes every other treatment look like it's failing.” “You can absolutely get well — but there is no single magic bullet.” Call to Action If this episode brought you clarity or hope, please share it with someone navigating chronic Lyme, mold illness, MCAS, or ME/CFS. Subscribe and leave a review to help more people find this conversation and believe that healing is possible.

Retail Bootcamp didn't come from a textbook or a perfectly mapped business plan — it was built in the middle of failure, fear, and figuring things out the hard way. In this Five Minute Friday (okay… a little longer than five minutes

2025 ble en wake up call. Når du ser at livet er skjørt, kommer du av autopiloten.Jeg så meg selv i speilet og spurte: Gjorde jeg mitt beste? Svaret var nei. Jeg hadde skrollet meg gjennom livet mitt uten å merke det.I denne episoden deler jeg:→ Hvorfor vanene mine forsvant da jeg ble syk - og hva det kostet meg→ Detoxen jeg gjør nå: En måned uten TV og iPad→ Hva jeg skriver i journalen min hver dag: "Hvis dette er det siste året ditt, hva vil du gjøre i dag?"→ Joe Polish sin 3 personer-regel som tar 3 minutter→ Hvorfor jeg velger følelser over mål i 2026: Joy og intention→ Den viktigste læringen: Når du vokser, vokser businessen dinLivet ditt avhenger av de små tingene du gjør hver dag. Ikke nyttårsforsettene.Bootcamp om 2 uker - gled deg. Send meg en DM: Hvilken vane har du latt gli? Hvilken tar du tilbake denne uken?--- NEDLASTNINGER --- - https://www.grysinding.no/blog/du-skal-ogsa-do-sa-vorfor-ikke-begynne-a-leve- Ønsker du en prat med meg om MasterMind 2026: https://www.grysinding.no/mastermind2026 - Bestill Grys bok og få den levert rett hjem: https://www.grysinding.no/bok- Start din egen business - 10 enkle steg!: https://www.grysinding.no/startegenbusiness - Chat med meg her: https://m.me/gry.sinding - Følg meg på Instastories her: https://www.instagram.com/stories/grysinding/ Hosted on Acast. See acast.com/privacy for more information.

Kick off the new year with a fresh set of options trading resolutions on this episode of Options Boot Camp. Hosts Mark Longo and Dan Passarelli dive into what traders should be focusing on in 2026 — from expanding your options strategy toolbox to managing risk, sizing trades properly, and knowing when not to trade at all. With many traders coming off years of strong equity performance, the hosts explore whether it's time to rethink long-only strategies, reduce concentration risk, or introduce new approaches like stock substitution, LEAPS, downside hedging with puts, and portfolio diversification through options strategies. The conversation also covers why relying on a single options strategy can be dangerous, how to diversify your Greeks, and what newer traders often overlook when markets change. This episode also looks ahead to potential options market trends in 2026, including zero-DTE options, 24-hour trading, prediction markets, crypto volatility, and global market opportunities. Along the way, Mark and Dan reference past Options Boot Camp episodes to help listeners build a deeper understanding of puts, volatility, and long-term strategy planning.

Kick off the new year with a fresh set of options trading resolutions on this episode of Options Boot Camp. Hosts Mark Longo and Dan Passarelli dive into what traders should be focusing on in 2026 — from expanding your options strategy toolbox to managing risk, sizing trades properly, and knowing when not to trade at all. With many traders coming off years of strong equity performance, the hosts explore whether it's time to rethink long-only strategies, reduce concentration risk, or introduce new approaches like stock substitution, LEAPS, downside hedging with puts, and portfolio diversification through options strategies. The conversation also covers why relying on a single options strategy can be dangerous, how to diversify your Greeks, and what newer traders often overlook when markets change. This episode also looks ahead to potential options market trends in 2026, including zero-DTE options, 24-hour trading, prediction markets, crypto volatility, and global market opportunities. Along the way, Mark and Dan reference past Options Boot Camp episodes to help listeners build a deeper understanding of puts, volatility, and long-term strategy planning.

A new year is the perfect time to reset your financial habits, and in this episode of Protect Your Assets, David Hollander kicks off 2026 with a financial boot camp. From simple budgeting rules that give every dollar a job to maximizing updated 401(k), Roth, and HSA contribution limits, this episode walks through practical steps you can take right now to strengthen your financial foundation. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

What if the most powerful communicators aren't the most polished ones? In this episode, Dia Bondi shares how watching a three-day communication skills class transformed her life. She had no resume to support her desire, but she made the ask that changed everything: "Will you apprentice me?" That mentor said yes, and 25 years later, she's still helping leaders speak powerfully from who they truly are. Dia's work goes beyond messaging to something deeper: helping clients articulate what they have to say before figuring out how to say it. She's coached VC-backed founders past Series B, VP-level executives, and even helped Rio de Janeiro win the right to host the 2016 Olympics (a $7 billion decision) without ever knowing who referred her. Dia reveals the six attributes of the most compelling communicators: they make the choice to be big in big moments, they know how to make strategic asks, they absolutely know their voice, they've got killer setups for their asks, they bridge their voice to the business really well, and they prep on purpose by actually talking through what they'll say.  She shares the story of a founder who created a 40-minute story to invite existing customers to help inform what gets built next. That task drove $10 million of value in the business. Dia also explains why the most powerful moment in her career might have been her first deal that included both cash and shares, because once she did it once, she now had the confidence and understanding to recreate it over and over again.   [00:08:20] The Ask That Changed My Life Watched three-day communication skills class about storytelling in business Had no resume to support desire to do that work Asked if he would apprentice her, and he did 25 years later still finds it compelling because it truly moves the needle for people [00:10:20] What You Have to Say vs. How to Say It Messaging is "how do I say it?" but Dia lives in the step before that "What is it that you have to say?" Until a leader can articulate things that feel innate but aren't obvious, can't create the message First articulate what you have to say, then figure out how best to express it [00:12:00] The 40-Minute Story Worth $10 Million Former client needed to invite existing customers to participate in informing product development Put together compelling story bridging what founder has to say with story of business Set up really killer ask, 40-minute story to set up that ask Client secured participation needed, will drive about $10 million of value in business [00:17:20] The First Deal With Shares Introduction to blockchain company working directly with founders First time setting up deal that included both cash and shares It paid off, and importantly gave confidence and understanding Once you do it first time, now have opportunity to do it over and over because it's in your radar [00:20:00] Helping Rio Win the Olympics bid Got a request over the internet: "We heard you're good, can you give us a call?" Turned out to be production team working on Rio's bid for 2016 Olympics $7 billion decision, got to work in those teeny tiny rooms where stories get crafted Still doesn't know who referred her, but knows what part of work it came from [00:24:40] Six Attributes of Powerful Communicators One: Make choice to be big in big moments (not about being polished or showboat) Two: Know how to make strategic asks and use asking strategically Three: Absolutely know their voice and can give good feedback to creative collaborators Four: Got killer setups for the asks they make of partners [00:27:20] The Last Two Attributes Five: Bridge their own voice to the business really well Six: Prep on purpose by actually talking through it, not just thinking about it One founder's pregame routine: end call, go downstairs, change shirt, wash face, drink water If he did that six times in day, he'd go through six shirts [00:30:00] Kevin's $16.1 Million Conversation 2003, owned cleaning and restoration company with website producing $15,000/month Mentor Joe Polish: "Come speak at event, document what you do into a course" Had never spoken publicly before, invested in Speaker's Bootcamp training Made $35,000 in course sales that day, but that wasn't the big win [00:32:40] The Real Big Win Over next 12 years sold $16.1 million worth of that course All because of one conversation: "Why don't you come down and speak?" Brought energy, joyfulness, willingness to share with generosity When you're invited, say yes   KEY QUOTES "I made the ask that changed my life. That gentleman brought me in and let me watch his class. I asked if he would apprentice me, and he did." - Dia Bondi "The most compelling communicators make the choice to be big in big moments. And that's never about being a showboat." - Dia Bondi CONNECT WITH DIA BONDI 

In this special reflective episode, I pause to look back on 2025—a year filled with growth, connection, creativity, and community inside Outdoor Classrooms.Rather than an interview, this episode is an invitation to slow down. Together, we reflect on what it truly means to build outdoor classrooms over time—with intention, curiosity, and care—while looking ahead to what's taking root for 2026.

This week, Jason is joined by entrepreneur and CEO of the global fitness brand Barry's, Joey Gonzalez! Joey had dedicated over a decade of his life trying to break into the entertainment business in LA, but after realizing he wasn't achieving the financial stability he desired, he knew he had to make a change. In addition to acting, he was working jobs in real estate and in the restaurant industry before stumbling upon his role as a fitness instructor with Barry's Bootcamp. From there, Joey organically worked his way up the company, eventually assuming the role of CEO 11 years after taking his first class.  Joey breaks down how failure and adversity have been some of his greatest teachers—and why settling for a traditional nine-to-five often comes at the cost of fulfillment and passion. He shares how his early career in acting seamlessly translated into becoming a world-class fitness instructor, from musicality and performance to programming and staying calm in chaos. Joey dives into the business side of fitness, including how to advocate for yourself, what consumers should look for before committing to a membership, how locations are selected, and the real drivers behind their global success—from private equity and adaptability to embracing local nuance in every market. He also reflects on how COVID reshaped the business, breaks down instructor pay structures, offers insight into his personal nutrition and training, recommends must-have home gym equipment (including how he discovered the Woodway treadmill), and shares his thoughts on pursuing an OPM or MBA—before tying it all together with a focus on the four F's. Joey reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Joey Gonzalez Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Upwork: Instead of spending weeks sorting through random resumes, Upwork Business Plus sends a curated shortlist of expert talent to your inbox in hours. Trusted, top-rated freelancers vetted for skills and reliability.... and rehired by businesses like yours. Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/SAVE now and claim the offer before 1/31/2025. Rula: Rula does things differently. They partner with over 100 insurance plans, making the average co-pay just $15 per session. That's real therapy, from licensed professionals, at a price that actually makes sense. Think about it - you use your insurance benefits to maintain your physical health, so why wouldn't you do the same for your mental health? Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/tradingsecrets to get started. Square: Whether you're selling lattes, cutting hair, detailing cars, or running a design studio, Square helps you run your business, without running yourself into the ground. With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/tradingsecrets.

Today we are talking to an internal medicine doc with a great story. She started her medical school journey later in life when she and her husband decided to do whatever it took to help her fulfill her dream of becoming a doctor. Her husband quit his job to stay home and care for their 4 children and she went to medical school. Today we are celebrating her paying off $300,000 of student loans. She has worked hard to pay down debt alongside saving and buying a nice home for her family. Her tips for success are to ground yourself, have a plan and do not let your emotions make your decisions for you. Today's sponsor, Black Swan Real Estate, offers accredited investors access to private multifamily real estate investments with an investor-first model. Unlike most firms, Black Swan collects no GP-level fees and takes no profit until investors receive a full return of capital. Their physician-led team brings a hands-on approach to managing their $375M portfolio, ensuring every asset is optimized for cash flow, appreciation, and tax advantages. With a track record of meeting and exceeding return targets, Black Swan Real Estate provides stability and growth for long-term wealth building. Discover more at https://www.whitecoatinvestor.com/blackswan The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #256 02:16 Internist Pays Off $300,000 of Student Loans in 7 Years 18:07 Advice For Others 21:18 High Deductible Health Plans vs PPO

Why are Venezuelans celebrating the collapse of socialism while American leaders are selling it as “compassion”?    In this Live Free episode, Pastors Josh Howerton, Carlos Erazo, and Paul Cunningham pull the curtain back on Mamdani's “warmth of collectivism,” to expose the real-world cost of a socialist ideology. They contrast empty political promises with the only freedom that actually delivers, Jesus' declaration from the cross, “It IS finished.” This is a raw, unfiltered conversation about power, control, false hope, and why Christians must think biblically when culture reframes broken ideas as virtue.

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  CLICK THE LINK TO GET ACCESS:  https://www.creditcounselelite.com/event-access How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

Ready to revolutionize your relationship with fitness in 2026? If you've spent decades exercising to "fix" your body, it's time for a radical shift. Sadie Lincoln, founder of barre3 with 200+ studios across 100+ countries, transformed her own struggle with a punishing gym culture into a compassionate workout practice during her first pregnancy—and built an empire helping millions of women do the same. A Forbes 50 Over 50 honoree, Sadie shares how she created barre3's unique blend of cardio, strength, and mindfulness, and grew it through female franchisees embodying her "stronger together" philosophy. Discover why "fitness isn't broken—our relationship to fitness is broken," how modifications amplify results, and why separating your worth from your workout changes everything. Listen in for practical wisdom to care for your body versus working out to conquer it. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

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Basic training isn't just physically demanding — it's full of strange, uncomfortable, and often hilarious moments no one really prepares you for. In this episode, I break down some of the weirdest things I personally experienced during boot camp, from grown men breaking down emotionally to people doing whatever it took not to break formation. These moments might sound extreme, but they're all part of the pressure, exhaustion, and mental reset that happens when you're pushed past your limits.   Timestamps (00:00) — Intro (01:02) — Emotional breakdowns in training (02:07) — Bodily functions under pressure (05:02) — Sleep deprivation and exhaustion (06:55) — Losing coordination and overthinking (10:05) — Identity shift and ego reset (13:00) — Boot camp vision and relationships   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire