What I Live For

On this episode, I'm talking about an amazing opportunity to hang out with inspiring people over a three day weekend. Then, I discuss an unfortunate accident that's made me adjust my daily living and still pursue my weight loss goals. People mentioned in this episode: Alex: @porro92 David: @keto__d Cayla: @cayla_patriciax7 David: @d4vid_t Josh: @pelsrenovation Lita: @lelagettinthiccc Dana: @deetrim Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis). Contact: whatiliveforpodcast@gmail.com

On this episode, I give a recap about where I've been since my last podcast in February. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis). Contact: whatiliveforpodcast@gmail.com

On this episode, I talk about how I celebrate wins, big and small. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis).

On this episode, I talk about my 2020 overall and what my goals for 2021 are. 2020 was a dumpster fire of a year but I learned and grew a lot. In today's episode, I talk a lot about the wins of 2020 and my challenge to myself in 2021. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Almost 7 months later and we couldn’t say goodbye to 2020 without putting out another Dumpster Fire. No guest this episode. But we talk a lot about social media and I drop two topics on Daryl at the end. Let us know what you think of the episode. You can find Daryl on Instagram (http://www.instagram.com/yourlevelfitness) and me on Instagram (http://www.instagram.com/williegillis)

On this episode, I talk about motivation. You might think I'm always motivated day in and day out. I'm definitely not. Sometimes, it's not the motivation that drives me. Usually, it's something more than that. What do you do when that motivation dries up but you still have to show up and get things done? This episode may just be for you when you lack motivation... Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about the most common weight loss mistakes. With the year ending and the new year fast approaching, I wanted to share the most common weight loss mistakes I’ve seen or done myself over the past decade. Hopefully, these tips can help you avoid the same mistakes I’ve made in the past. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, Daryl Perry (@yourlevelfitness) returns for his 2nd solo appearance on the podcast.  Daryl is a coach and a podcaster for the show, The Daryl Perry Podcast.  I wanted to bring Daryl back on the podcast to catch up and share what he's been up to over the last 12 months. Daryl is one of my closest friends who have taught me a lot over the past year as well as being my coach over most of the past year. I hope you enjoy this catch up chat with Daryl Perry.  You can follow him on Instagram (http://www.instagram.com/yourlevelfitness).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

You may have noticed an absence of podcast episodes lately. I assure you that there's nothing wrong with your feed. It's not you. It's me. I have a lot explaining to do. I'm sorry I ghosted you. I hope you forgive me. Hopefully, this will explain why I've been gone. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Matt (@fat2fit.matt). I was introduced to Matt through previous guest, Taylor. He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt. If you want to connect with Matt, you can follow him on Instagram, ( http://www.instagram.com/fat2fit.matt). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

It’s been awhile. I’m back from vacation and talking about my time away. As well as, talking about the podcast going forward. Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Taylor (@hellohealthyhellohappy). I’ve only known Taylor for about the last two months but she’s one of the people I talk to on Instagram on a almost daily basis. She’s a ray of sunshine and is supportive with everyone she comes across. In this episode, we talk a lot about Taylor’s upbringing, how she took on the role of caring for her grandfather, her decision to make her health a priority and her journey to lose over 100 lbs. This conversation is definitely not linear. We make a lot of pit stops on different topics but overall, the conversation was a lot of fun to record. It’s always a good time when I talk to Taylor. I hope you enjoy this wide ranging conversation with Taylor. If you want to connect with Taylor, you can follow her on Instagram, ( http://www.instagram.com/hellohealthyhellohappy).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Tony (@ketocollide). I connected with Tony back in April after he sent me a DM after hearing my episode of Gormy's (http://www.instagram.com/gormy_goes_keto) Fat Guy Forum podcast and we instantly just starting having conversations off and on for the past few months. I wanted to bring him on the podcast because we instantly connected through our love of music. We talk a lot about music on this episode but I wanted to ultimately constructed a timeline of where Tony's came from, who he is now, and where he wants to go in the future. We talk a lot about his past with music, his ultimate start to his weight loss journey, his mindset, and what he wants to do in the upcoming future. I had a lot of fun talking to Tony. I hope you enjoy this wide ranging conversation with Tony. If you want to connect with Tony, you can follow him on Instagram, ( http://www.instagram.com/ketocollide). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Fatima (@fallviigetupviii). I came across Fatima's Instagram page through several other mutual friends and we began talking through DMs. I admired her for her weight loss journey as at the time of this podcast, she has lost just over 100 lbs. As well as her weight loss, Fatima is a runner, a resident Texan and a lover of food. I wanted to get her on the podcast to discuss her background, her weight loss journey, running and what she has coming up next in her journey. I had a lot of fun getting to know Fatima a little more. Even with Skype issues during this episode, I really enjoyed talking with her. I hope you enjoy this wide ranging conversation with Fatima. If you want to connect with Fatima, you can follow her on Instagram, ( http://www.instagram.com/fallviigetupviii). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, Nikki Hynes (aka @bronc787) returns for her 2nd solo appearance on the podcast. Nikki is a certified personal trainer, a blogger, and a podcaster for the show, The Nikki Hynes Podcast. I wanted to bring Nikki back on the podcast to catch up and share what's she's been up to over the last 12 months. She's also one of my closest friends who have taught me a lot over the past year.  I hope you enjoy this catch up chat with the Nikki Hynes. You can follow her on Instagram (http://www.instagram.com/bronc787).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jodie (@losingmoreof_jodie). Jodie is one person that I've met recently through Daryl Perry's #YLFCommunity and I instantly connected with what she's all about. Jodie holds nothing back on her Instagram page about her weight loss, her mental health or her personal development journey. In this episode, we talk a lot about where Jodie has come from, her mental health, her weight loss story as well as why she’s an pursuer of being better just a little bit every single day. I had a lot of fun recording this episode with Jodie and I hope you enjoy it as well. If you want to connect with Jodie, you can follow her on Instagram, ( http://www.instagram.com/losingmoreof_jodie). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jaclyn (@halfofjaclyn). Jaclyn is a new friend from Instagram over the past couple of months. I was introduced to her by past guests Jack (http://www.instagram.com/jackattack9182) & Amanda (http://www.instagram.com/mutts_and_miles). I didn't know much about Jaclyn's past before this episode but I was intrigued by her love of the outdoors and adventure. Also, she takes gorgeous photos of nature and I'm insanely jealous. Jaclyn really opens up on this episode. We, of course, talk about her weight loss journey but we also talk a lot about her love for athletics and academics and why she puts her all into anything she does. I had a lot of fun talking to Jaclyn and I hope to have her back on the podcast again soon to discuss more topics. I hope you all enjoy this thorough conversation. If you want to connect with Jaclyn, you can follow her on Instagram, ( http://www.instagram.com/halfofjaclyn). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Chelsea (@chelchip). Chelsea is one of the people on Instagram that I gravitate towards the most. She’s unapologetically raw and honest about everything in her life.  From mental health to loose skin and everything in between, she shares her truth and helps others by sharing her triumphs and her downfalls. On this episode, we talk a lot about her upbringing, her mental health, her weight loss story as well as why she’s an advocate of loving the skin you are in. I hope you all enjoy this thorough conversation. If you want to connect with Chelsea, you can follow her on Instagram, ( http://www.instagram.com/chelchip).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guests are Amy (@gemofthegym), Emily (@emmyyeri) & Nikki (bronc787). This is the fifth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Amy, Emily & Nikki about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Amy, you can follow her on Instagram, ( http://www.instagram.com/gemofthegym).  If you want to connect with Emily, you can follow her on Instagram, ( http://www.instagram.com/emmyyeri). If you want to connect with Nikki, you can follow her on Instagram, ( http://www.instagram.com/bronc787). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guests are Vanessa (@vanessaraysjourney), Kyleigh (@kyleighlosesit) & Chelsea (@constructing_chelsea). This is the fourth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Vanessa, Kyleigh & Chelsea about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Vanessa, you can follow her on Instagram, ( http://www.instagram.com/vanessaraysjourney).  If you want to connect with Kyleigh, you can follow her on Instagram, ( http://www.instagram.com/kyleighlosesit). If you want to connect with Chelsea, you can follow her on Instagram, ( http://www.instagram.com/constructing_chelsea). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guests are Amanda (@mutts_and_miles), Jack (@jackattack9182) & Jaclyn (@halfofjaclyn). This is the third of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Amanda, Jack & Jaclyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles). If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182). If you want to connect with Jaclyn, you can follow her on Instagram, ( http://www.instagram.com/halfofjaclyn). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Alex Porro (@porro92). Alex is one of the hardest working dudes that I know. He's up before most of us are even awake and he puts in the work. The results are there and he's changed his life for the better over the last three years. Porro is one of the people that I talk to on an almost daily basis on Instagram and the dude will motivate you and give you that push. On this episode, we talk a lot about Alex's mindset, what drives him, his weight loss story, and mental health. This episode is open, honest, and motivating.  I hope you all enjoy this thorough conversation. If you want to connect with Alex, you can follow him on Instagram, ( http://www.instagram.com/porro92).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

It’s been a long time since we’ve done one of these. Exactly four months to be exact. Not sure how to even podcast anymore. What have I become? Perk up and give the people what they want! Ok, I guess It’s time for another episode of Dumpster Fire. Why you have to be so pushy? This week’s guest is Valerie (@sweating_until_happy_). Let us know what you think.

On this episode, this week’s guests are Kaitlin (@onmywaykait), Crystal (@reducedfatmomma), & Kaitlyn (@kaitlyyynelise). This is the second of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Kaitlin, Crystal, & Kaitlyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Kaitlin, you can follow her on Instagram, ( http://www.instagram.com/onmywaykait). If you want to connect with Crystal, you can follow her on Instagram, ( http://www.instagram.com/reducedfatmomma). If you want to connect with Kaitlyn, you can follow her on Instagram, ( http://www.instagram.com/kaitlyyynelise). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guests are Daryl (@yourlevelfitness) & Rachel (@hopefulraeofsunshine). This is the first of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Rachel and Daryl about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Daryl, you can follow him on Instagram, ( http://www.instagram.com/yourlevelfitness). If you want to connect with Rachel, you can follow her on Instagram, ( http://www.instagram.com/hopefulraeofsunshine). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Andie (@cartwheel_ac). I became aware of Andie after listening to a podcast that she did with my coach, Daryl Perry. You can listen to that episode here. She was saying things that I absolutely believed in and I was completely into the whole episode with a smile on my face. She gets it. She knows the ins and outs of a healthy lifestyle and she's proving it every day. Andie is a coach, a mom and an all around badass! I was excited to bring her on the podcast and just pick her brain. I wanted to know what makes her tick and in this episode, you find out why Andie pursues progress. This makes me a fan. I love people who just know what they want and go after it. I can't say much about Andie without putting a smile on my face. She's a rockstar. She loves fitness. She loves being a strong woman and she's putting in the work to show others that they can be strong as well. I hope you all enjoy this thorough conversation. Other People mentioned: Andie's Coaching Instagram: https://www.instagram.com/myflourishwellness/ Coach Rene Morataya (Andie's son's coach) http://www.instagram.com/jtf_journeytofit/ Coach Aaron Nelson (Andie's son's coach) http://www.instagram.com/coach_aaron_nelson/ Coach Ally Sayn-Wittgenstein (Andie's son's coach) https://www.instagram.com/allysww/ If you want to connect with Andie, you can follow her on Instagram, ( http://www.instagram.com/cartwheel_ac). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Valerie (@sweating_until_happy_). Valerie is one of my favorite people on and off Instagram. She's one of the few people that I talk to on an almost daily and she knows entirely too much about me personally. She's opinionated and in this episode, you'll find out about what makes her her. I also know entirely too much about Valerie but I also learn a few tidbits of her story that she's never shared with me. This episode is open, honest, and unapologetic. I hope you all enjoy this thorough conversation. If you want to connect with Valerie, you can follow her on Instagram, ( http://www.instagram.com/sweating_until_happy_). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Kaitlin (@onmywaykait). Kaitlin is one of my favorite people on Instagram. She's one of a handful of people that I talk to on a consistent basis. I've been trying to get her on the podcast for months and then she hits me up one day and says she's ready to do the podcast. I'm glad she did. In the episode, we dive into her past, her weight loss journey and her new found mindset going into 2020. I had a lot of fun recording this episode with Kait and I hope you enjoy this episode as well. If you want to connect with Kaitlin, you can follow her on Instagram, ( http://www.instagram.com/onmywaykait). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Danny (@danny_punx_life). Danny came recommended by previous guest Katelynn. I didn't know much about Danny before we recorded this episode. But from the few interactions we've had through DMs plus spending some time talking on the podcast, he's definitely a person that I like having in my corner. He's fought off a lot of struggles and has progressed through it all with positivity and love for a better life for himself as well as his family. Health is important to him and he's making it a priority. If you want to connect with Danny, you can follow him on Instagram, ( http://www.instagram.com/danny_punx_life). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Welcome back to another round table episode. This month's topic is about all things Coronavirus. The last couple of weeks here in the U.S. and even the world have changed drastically and I wanted to discuss this topic with two people who have had a direct impact with the aftermath of this virus. I know that the world is a little crazy at the moment and I hope those of you who are listening to this are safe. Please practice good hygiene by washing your hands, practice social distancing and just stay at home as much as you can.  Please enjoy this episode! If you want to connect with Nikki, you can follow her on Instagram, ( http://www.instagram.com/bronc787).  If you want to connect with Valerie, you can follow her on Instagram, ( http://www.instagram.com/sweating_until_happy_/). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Michelle (@michelletammaro). Before this conversation, I didn't know much about Michelle but as you'll hear in this episode, Michelle has a great story. She's a wife, a mom, a runner and just a great delight to talk to. This conversation goes on for almost two hours and I enjoyed talking to her so much that we actually talked for another couple of hours after i stopped the recording. I hope you all enjoy this thorough conversation with Michelle as much as I did. If you want to connect with Michelle, you can follow her on Instagram, ( http://www.instagram.com/michelletammaro). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Amber (@dietzdiaries). Amber is one of my favorite people on Instagram. She does what she wants and doesn't apologize for it. I love people who grab life and live it to the fullest and Amber is definitely a great example of that. I met her at last year's Flying Pig event and really became great friends with her over the past few months after the race. Amber's story is a wild one and I hope you all enjoy this thorough conversation. If you want to connect with Amber, you can follow her on Instagram, ( http://www.instagram.com/dietzdiaries). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Tasha (@totaltashformation2020). Tasha is one of the few people that I talk to on a almost daily basis. It wasn't always like that though. Tasha is a kind and supportive person and she believes in everything that her tribe is all about. She's finally finding that support in herself and I see so much potential in her. Her weight loss journey is just getting started. After having to deal with a major back injury, Tasha is taking 2020 and making it her own. If you want to connect with Tasha , you can follow her on Instagram, ( https://www.instagram.com/totaltashformation2020). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

I'm changing up the format once a month to bring you a topic based round table episode. This project idea came from the conversations I was having with Jack and Ethan on separate podcasts and in DMs. I wanted to have more thorough conversations about one particular topic per episode versus the one on one interviews. This episode, in particular, is about men and emotions and I wanted to dig into what both of these guys thought about this topic. Please enjoy this inaugural episode! If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182). If you want to connect with Ethan, you can follow him on Instagram, ( http://www.instagram.com/depressed2determined). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Chris (@fat_boy_runs99). Chris has been one of my newest connections on Instagram over the past few months. He found me through the podcast rabbit hole and I just clicked with him instantly. We cover a wide range of topics including Chris's own weight loss and regain journey and much, much more. That is just a small part of a bigger conversation. I hope you all enjoy this thorough conversation. If you want to connect with Chris, you can follow him on Instagram, ( http://www.instagram.com/fat_boy_runs99). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Ethan (@depressed2determined). Ethan came highly recommended through previous guests Kaela (@mckenna__fitness) and Crystal (@reducedfatmomma). Ever since I reached out to him, he’s become one of my closest friends. I (as well you) find out what Ethan is all about in this episode. We talk about a lot of different topics including the origins of Ethan’s own podcast, “Let’s Talk About It” and mental health. I hope you all enjoy this thorough conversation. If you want to connect with Ethan, you can follow him on Instagram, ( http://www.instagram.com/depressed2determined).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Kyleigh (@kyleighlosesit). I’ve talked with Kyleigh a few times in DMs before this conversation but something about her always impressed me. She’s worked hard on her weight loss journey and she’s also not afraid of lifting heavy weights in the gym. I was excited to talk to her and figure out what makes her tick. I’m excited for what she has planned in the future and I’m happy to call her a friend! If you want to connect with Kyleigh , you can follow her on Instagram, ( https://www.instagram.com/kyleighlosesit).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jamie (@coachjdhill). I've known Jamie for several years and we've ran through a lot of the same Internet community circles. Jamie has been on this weight loss journey for several years and is now in the process of having weight loss surgery. This episode is a little different than most. In the episode, I'm talking to Jamie not about just his weight loss efforts thus far but the process of having upcoming weight loss surgery in February. What made him decide to finally pursue the surgery, how he feels about it overall, his process to prepare for the surgery and what he expects from the end result of the surgery. This is part one of a forthcoming second conversation that will take place after Jamie is healed from the weight loss surgery. If you've ever thought of having surgery done for weight loss, listen to Jamie's thought process and hopefully his story can help you with your process as well. If you want to connect with Jamie, you can follow him on Instagram, ( https://www.instagram.com/coachjdhill). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Katelynn (@agirlnamedk_). Katelynn came highly recommended through previous guest Kaela (@mckenna__fitness). Katelynn and Kaela have been workout partners for several months now and Katelynn's weight loss journey started in October of 2019. I wanted to know more about Katelynn's background, why she decided to lose weight once and for all, and what drives her to be better. This podcast is only a small portion of a total 3 hour conversation that we had that same night. Katelynn is an inspiration and I hope she inspires you as well. I'm happy to call her a great friend. Please enjoy my conversation with Katelynn. If you want to connect with Katelynn, you can follow her on Instagram, ( http://www.instagram.com/agirlnamedk_). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Dan (@bigfatlifepodcast). Dan is a podcaster for the show, Big Fat Life Podcast. Dan and his podcast gained a lot of traction in the second half of 2019 and I started hearing about this podcast called "Big Fat Life". I had know clue who Dan was but his name and his podcast kept getting mentioned in several stories of other people that I follow on Instagram. I listened to it and I was really intrigued by how polished the show was. His interview style was to the point and he was a professional at getting people to share their stories of weight loss. After hearing several episodes, I reached out to him to find out his story and just a little more about him. After the conversation, I found that we had a lot more in common than I realized and the conversation was awesome. I hope you guys enjoy my conversation with Dan. If you want to connect with Dan, you can follow him on Instagram, ( http://www.instagram.com/bigfatlifepodcast). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

It's time for another episode of Dumpster Fire. (Blame Ethan) This week’s guests are Gary Cantrell (@garycantrell), Ethan (@depressed2determined) and Nikki Hynes (@bronc787). Let us know what you think.

On this episode, this week’s guest is Kaftan (@runningkat_o). Kaftan is one of my new friends on Instagram that I've known for a decent amount of time but we've never had a bigger conversation. We've had many chats about meditation and self development but never a conversation about who she is. I knew she has weight loss surgery almost three years ago and that she is an avid runner but that's where my knowledge stopped. This episode gives you a breakdown of who she is, her journey with weight loss and what's she's all about. I hope you enjoy this great conversation. If you want to connect with Kaftan, you can follow her on Instagram, ( http://www.instagram.com/runningkat_o) Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Amber (@ables_all_the_way). Amber is a beast and her drive shows that. She’s lost a lot of weight in a short amount of time and she’s living the life that she wants now. From her cheerful personality to her multiple workouts a day, Amber shows no sign of slowing down in 2020! I had a blast chatting with Amber and I hope you guys enjoy our conversation. If you want to connect with Amber, you can follow her on Instagram, ( http://www.instagram.com/ables_all_the_way) Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.