Podcasts about flying pig

Part 2 of Episode 2 Gub Gub the Flying Pig has kidnapped Beau and Yasha and it's up to the feckless OLGA cabin to rescue their counselors... all before curfew! BEACONWe're excited to bring you even MORE with a Beacon membership! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. YOUTUBE MEMBERS / TWITCH SUBSCRIBERSTwitch Subscribers and YouTube Members gain instant access to VODs of our shows, moderated live chats, and custom emojis & badges:https://www.youtube.com/criticalrole/joinhttps://www.twitch.tv/criticalrole   Due to the improv nature of Critical Role and other RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 1 of Episode 2 Gub Gub the Flying Pig has kidnapped Beau and Yasha and it's up to the feckless OLGA cabin to rescue their counselors... all before curfew! BEACONWe're excited to bring you even MORE with a Beacon membership! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. YOUTUBE MEMBERS / TWITCH SUBSCRIBERSTwitch Subscribers and YouTube Members gain instant access to VODs of our shows, moderated live chats, and custom emojis & badges:https://www.youtube.com/criticalrole/joinhttps://www.twitch.tv/criticalrole   Due to the improv nature of Critical Role and other RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Introducing the newest thing in higher (and we really mean higher — like look UP) education: The Flying Pig Academy. A dream of The Village Square (with support from Florida Humanities) for many years, it's finally aloft. The division in American society is big and seems impossible at times to address.  The second in the series, after "Location, Location, Location" is an homage to our intellectual hero (and lucky for us, our friend and colleague) Dr. Jonathan Haidt who - literally - wrote the book for Pigs With Big Dreams. The Righteous Mind: Why Good People Are Divided by Politics and Religion. Miss the first Flying Pig Academy Episode? Find it here. Oh and if you haven't watch the "hive switch-y" Almost Famous Tiny Dancer scene we mention toward the end of the episode, here's your chance. The Village Square is a proud member of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. Funding for this podcast was provided through a grant from Florida Humanities with funds from the National Endowment for the Humanities. Any views, findings, conclusions or recommendations expressed in this program do not necessarily represent those of Florida Humanities or the National Endowment for the Humanities.

Marco is BACK! (back!) The show started off running. This week, we talked about Barstool Perspective redefining days of the week, fondue fountains, the Country Boy interviewing the main man at Sonder(s), Derk Lerd, melting paint off the walls at Sonder(s), Gnarley's confession, water and lighting in the lagering tunnels, the origins of the Blacksmith Auto Repair HVAC Distiller family, AI and small businesses, and we got deep with who we support. Mullet Review Links! https://www.facebook.com/p/Mullet-review-61560272919260/ https://www.tiktok.com/discover/food-review-cincinnati-ohio-mullet-guy https://www.youtube.com/@mulletreview69 This week, Patreon gets almost 30 minutes of extra content! Some of those edited-out conversations are about the best things to dip into cheese, the missing multiple choice question that lead to Julia putting the below link in the show notes, where the Hawk Tua girl is, more complaining about doing the Flying Pig last year, how big can a pickle ball be, and how wrong is hot ranch?    Mystery link!  https://piximus.net/others/the-unnecessary-censorship-of-mens-olympic-diving ----- This episode covers the following shows : A Couple of Beers - YouTube - The Beautiful World of Bocks and the German Art of Bierstacheln! All About Beer - Ep 69 - Brewer to Brewer - Daniel Harrison and Justin Neff The Gnarly Gnome - YouTube - Prepping a 100+ Year Old Beer Cellar for Public Tours - The Bruckmann Project Part 2 The Weekly Pint - Ep 254 - DIY Gnome Needs a Drink Barstool Perspective (YouTube) - 3/20/2025 ----- What we drank :  Darkness Brewing - Awaken the Schwarz - Schwarzbier Esoteric Brewing - Tranquility - Belgian Tripel Troegs - Dream Weaver - Hefeweizen Fat Head's - Jungle Juice Head Hunter - American IPA Little Fish - Gus SMASH - American IPA ----- Episode recorded on 3/25/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Introducing the newest thing in higher (and we really mean higher — like look UP) education: The Flying Pig Academy. A dream of The Village Square (with support from Florida Humanities) for many years, it's finally aloft. The division in American society is big and seems impossible at times to address.  The first, second and third rule? Like buying a house: location, location, location OR local local local. This is easier to fix than you thought. The Village Square is a proud member of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. Funding for this podcast was provided through a grant from Florida Humanities with funds from the National Endowment for the Humanities. Any views, findings, conclusions or recommendations expressed in this program do not necessarily represent those of Florida Humanities or the National Endowment for the Humanities.

We're on a break at the moment, researching and writing our sixth series, but, to fill the gap, this is the fourth of six new compilation episodes containing a trio of stories from across our earlier series. We've entitled this episode Three Remarkable Beasts because these tales are all about pretty weird creatures. They include our Hampshire story from Series 4, The Wherwell Cockatrice, our recent Surrey story, Captain Salvin and his Flying Pig, and our second lap Northumberland story, The Laidly Worm.We really hope you enjoy them, if you're a Patreon supporter then we will speak to you on Thursday during our February Patreon Exclusive episode all about East of the Sun and West of the Moon, and will otherwise be back with another new compilation episode next Monday!The Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Blairsville's Flying Pig Improv comedy players are taking to the stage for a hilarious, anything-goes performance of Charles Dickens's immortal holiday classic, "A Christmas Carol"! Join Nick Radford & Derek Sanders for a madcap half-hour of on-stage comedy recorded live from the Davenport Community Theater! Visit our official blog (CLICK) Send us an email (CLICK) Follow us on Threads (CLICK)

This week we're off to Surrey, one of the Home Counties - and a place that is being gobbled up by London year by year!We start by discussing, much to Martin's chagrin, that the 23rd December is actually a Saints Day for about 30 obscure martyrs, recounting just a fraction of who they were and why they mattered. And after that, we dig into the history and folklore of Surrey.We discuss all sorts, including the tiny house where John Donne and his wife lived and had many, many babies, an extremely tall tower built by an Enlightenment-era loon, the heritage and importance of Surrey's heaths and commons, and plenty else, all before Martin digs through culinary history to uncover some... peculiar delicacies... for this week's County Dish.On the folklore front, interspersed with some excerpts from next Saturday's Local Legends interview with the much-acclaimed folklorist and author Jeremy Harte, we talk about Guildford's unfortunate dragon, Lord Lyttleton's Ghost, Joan Butts The Witch of Ewell, and much more besides.Then it's on to the main event: Martin's rather silly story, which is largely based on the truth, "Captain Salvin and his Flying Pig."We hope you enjoy it, and be sure to check back tomorrow for Eleanor's epic Ghost Story for Christmas Eve!The Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays (Magic and Medicines about folk remedies and arcane spells, Three Ravens Bestiary about cryptids and mythical creatures, Dying Arts about endangered heritage crafts, and Something Wicked about folkloric true crime from across history) plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

National lets hug day. Entertainment from 1952. Oldest groom, 40 feet pig baloon flies over england, Illinois became 21st state, Alka Seltzer went on sale. Todays birthdays - Ferlin Husky, Andy Williams, Ozzy Osbourne, Mickey thomas, Daryl Hannah, Julianne Moore, Brenden Fraser, Anna Chlumsky, Andy Grammer, Amanda Seyfried. Robert Louis Stevenson died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/The hug song - Zia MohajerjasbiIt's in the book parts 1 & 2 - Johnny StandleyBack street affair - Webb PierceBirthday - The BeatlesBirthdays - In da club - 50 Cent http://50cent.com/There goes my everything - Ferlin HuskyIt's the most wonderful time of the year - Andy WilliamsCrazy train - Ozzy OsbourneSarah - StarshipDegenerated - The Lone RangersKeep your head up - Andy GrammerExit - It's not love - Dokken

Jackie Dikos and I met when we had booths next to each other at a marathon expo earlier this year. I bought her book, Finish Line Fueling, and knew I wanted to hear her story. During this episode, sponsored by Athlete Bouquets, we talk about: The fact that she's one of NINE kids and how that impacted how she played sports growing up (i.e. having to run to practice and run home) Getting married at 21 right out of college  Her first Chicago Marathon at 22 in 2001  Working with Coach Matt Ebersole and making it to the Olympic Trials in the Marathon How she fell in love with running on a different level after having her first son Why she's never run Flying Pig even though that's where she's from  Getting to the line of her first Olympic Trials and finishing in last place  Then how it felt to win the Indianapolis Monumental Marathon in 2010 to qualify for the Olympic Trials again  The different places her husband's career took her and her family  Why she was drawn to the field of dietetics  Her foot injury before the Virginia Beach Marathon and having to walk off while she was in first place The story behind Field Brewing and the inaugural  Field Brewing 5K This is a SandyBoy Productions podcast.

In this episode of “Moving Medicine Forward” – The Podcast, Lily McNally and Heidi Shenk from the American Brain Tumor Association (ABTA) share their personal connections to brain tumors and discuss the ABTA's resources, research initiatives, and community partnerships. They also discuss ABTA's “Meet Hope Head On” campaign to triple research funding and expand patient outreach. Tune in to learn how the ABTA is advancing brain tumor research and how you can get involved or donate: CTI Cares Employee Fund   0:23 Meet our guests from the American Brain Tumor Association (ABTA), Lily McNally and Heidi Shenk, who share their personal stories and connection to the organization.  0:52 Heidi discusses her personal experience with brain tumors and how it led her to become involved with the ABTA.  3:11 Lily shares her journey and how her family's experience with brain tumors inspired her to contribute to the mission of the ABTA.  4:33 Heidi and Lily talk about how their families became involved with the ABTA and its supportive community.  7:21 Learn about the various resources the ABTA offers to patients and families, and how these services have personally benefited Heidi and Lily. For help, call the ABTA Care Line: 800-866-2282.  11:36 Heidi and Lily explain ABTA's partnerships with marathons, including Cincinnati's Flying Pig, and how local events support their mission.  13:47 Discover how physicians, alumni, and others can contribute to the ABTA's efforts, including its annual national conference. [Learn more about the Alumni Research Network (AARN): ABTA Alumni Research Network - Learn More or Donate Today!]   15:43 The ABTA's 5-year campaign, Meet Hope Head On, aims to triple research funding, double patient outreach, and increase federal funding for oncology research. [Link to donate: CTI Cares Employee Fund]   17:15 Discover how the ABTA partners with clinical research organizations like CTI to help patients access clinical trials and advance treatment options. [Link to Clinical Trial Finder: Home | ClinicalTrials.gov]  19:45 In August 2024, the FDA approved a new treatment for low-grade glioblastomas. [Get the latest information on this treatment: VORANIGO® (vorasidenib) | For Grade 2 IDH-Mutant Glioma] 

Trenton NJ City Clerk, Brandon Garcia (and Jorge aka Dr. J!) visits the studio again to share on Voter Dos and Don'ts. Pay attention here, Podcastia! There's also a post credit clip of what happens in the studio that doesn't make it to the show! Go to PappyCo.com and to get the Flying Pig, a limited-edition smoke which is part of Pappy Van Winkle's barrel-fermented Pappy & Company cigar collection available in [...]

I'm getting tired of the "glam-burger" ya know the peanut butter or tator tot or egg on top burger. Who has the best #hamburger?   Support the show: https://www.facebook.com/AM790KFGOSee omnystudio.com/listener for privacy information.

This podcast we smoke Drew Estate Liga Privada T52 Flying Pig, Glenfidich 15yr Solera & take at look at the best Eddie Murphy Movies according to ranker.com..., along with our typical sophomoric behavior.   Follow @TheCigarDungeon  On twitter/Instagram/facebook

Brittany Koether joins the podcast on behalf of Chaos Crewing and thanks to Trena Roudebush (EP 31). Brittany and I became fast friends during this episode where we talk about: How she met Trena  The huge culture shock of moving from east coast Connecticut to Oklahoma  How one of her dogs growing up saved her dad's life and then a vet saved her dog's life What it was like growing up with both of her parents being police officers  How her partner, Matt, got her into ultra running How she walked on to the rowing team at UConn Vet school in Oklahoma and tornadoes

This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and let's just say that things did not all go as planned. But despite dealing with some very challenging situations, the whole weekend was a huge success, both for the city and for me personally. Today on the podcast, I share my experiences in dealing with all the challenges and all the lessons learned Cincinnati Flying Pig weekend. The post 228. Lessons Learned Flying Pig Weekend appeared first on Running Lean with Patrick McGilvray.

You can win tickets to Oakley Beer Fest by listening to this episode!! DIPA Josh and Gnome joined us this week for drinkery and mis-pronuncifications. We had some lovely conversations while surrounded by beers and bags of coffee that will soon be used for anazing HG Coffee Co creations. Listen in as we go over word salads, Joe Rogan, Brett butt prints, will a nemesis save craft beer, Lea Thompson and Téa Leoni, Codeword CarmelMalt, what the hell is malt liquor, we bowl once, weird Flying Pig stations, and Bojangles.   ----- This episode covers the following shows : Cincy Brewcast - Volume 10 Episode 6 - Dead Low Brewing And Being More Than Just A Brewery The Weekly Pint - Ep 212 - Why Would People Do This For Fun? The Cincy 5'Oclocktails Podcast - S1 Ep9 - Derby Days and Cincy Nights: celebrating the Season with Braxton Brewing Brew Skies Booze News - 5/6/2024 - How craft beer can get it's groove back A Dude And His Stout - S2 Ep2 - Porch Drinking ----- What we drank :  Maine Beer Co - Thank You 2024 - IPA Sonder Brewing - Beer Garden - West Coast IPA Mast Landing Brewing Co - A Beer Named Duck - NEIPA Sierra Nevada - Pale Ale ----- Episode recorded on 5/7/2024 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Check out our other podcast where we tell you all about the upcoming Cincy Beer Events! https://podcasters.spotify.com/pod/show/truthbeerpod Links to everything at http://truthbeerpod.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices. Just as we were lamenting the end of a wonderful race season and wondering what we'd do to fill the time until our next race, our training plans started back up! That's right, if you are running at Disneyland in September, the Galloway training plan has begun. The gang chats a bit about training in general and how our training is getting started for this upcoming season. We even learn that one of the gang is "getting Jacked!"Although it ended a few weeks ago, we finally found the time to visit with our friends Rob, Aime, Katie and Mark from the UK who completed the London Marathon. And that was just the beginning of a big race report. The Rise and Run family was very active throughout the USA, Canada, and England this week. Major events included the Flying Pig in Cincinnati, the Pittsburgh Marathon, the Broad Street Run in Philadelphia, and the Indy Mini at the famed Indianapolis 500 race track. We close this episode with heartfelt thanks for the camaraderie shared on the pavement and an open invitation for you to lace up and join us at future runDisney events. Until our paths cross at the next race, we're here to keep you company on your run, infusing each step with encouragement and a touch of Disney magic.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Eddie and Rocky talk with the Flying Pig winner, chat about customer service, dating, the latest in election polling, and more on 700 WLW!

Eddie and Rocky talk with the Flying Pig winner, chat about customer service, dating, the latest in election polling, and more on 700 WLW!

Sterling takes your calls and talks about the Flying Pig, movies and tv shows and so much more on this Sunday.

Team No Prep got together to not prep for the Flying Pig, and we were successful! We did no Pig Prep, instead we filled up the evening by talking about things such as offending Caroline, reinventing the West Coast IPA, Adam continues to educate, how many Adams ARE there, the difference between a patio a roof and a deck, announcing an announcement, Reefer Madness, Brett in tanks, pot on the porch, crowdsourcing your vacation, vaults, the power of the 'stache, and redemption. Buy your copy of Tanked in Cincinnati here: https://www.missinglinck.com/product-page/tanked-in-cincinnati ----- This episode covers the following shows : Craft Parenting Podcast - Ep 160 - Summer Time on the West Siiiide Miami Valley Craft Beer Podcast - S1 Ep7 - Fifty West with Bobby Slattery and Max Fram Cincy Brewcast - V10 Ep5 - Bad Tom Smith Says Cheers to Change The Modern Brewer - Ep 19 - How to Progress Your Career - Adam Mills Brew Skies Booze News - 4/29/2024 - Moonshine, auto-brewery syndrome, and 11/040 bottles of champagne ----- What we drank :  Cinderlands Beer Co - Gulpin - West Coast IPA Streetside Brewery - Who's A Good Beer - Hazy IPA Other Half Brewing - Stygian Fox - Schwarzbier Pipeworks Brewing - Ninja vs Unicorn - Imperial IPA Northern Row - Riveter - Dortmunder Lager Masthead - IPA - IPA Gold Spoon Creamery - Just Chocolate and Samoa ----- Episode recorded on 4/30/2024 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Check out our other podcast where we tell you all about the upcoming Cincy Beer Events! https://podcasters.spotify.com/pod/show/truthbeerpod Links to everything at http://truthbeerpod.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Carly Stewart and I were introduced by a previous podcast guest, Nate Spangle (EP 47), and instantly became friends. We are both gearing up to run the Indy Mini on 5/4. During this episode we talk about: How she moved 7 times before she was 4 The fact that her parents were super supportive and gave her a great experience with childhood sports How a half marathon in the 6th grade was her first race Her 5:42 mile in grade school that she ran for a friend Carmel Cross Country and how she didn't run track because she was "very committed to not running in circles" The TOMS in her life... so many Toms How she signed up for her first marathon (Chicago) after a couple of drinks in 2012 and then didn't want to run one again until she was "boring" Being a stay-at-home-mom How she walked to the hospital to deliver her first son Signing up for her first 50K and running it during the pandemic in 2020 How she got involved with New Shoe Day Her pregnancy loss and how she ran her second marathon ever shortly after as a way to heal Disordered eating in our youth The adventures she's gone on with her husband Tom - Everest Base Camp, Kimaminjaro, Rim to Rim to Rim, and the Grand Tetons to name a few The 2023 Flying Pig marathon in the monsoon 9 months after baby number two How her and her dad, Tom, have both qualified for Boston and hope to run in 2025

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Tony and Fingers' cigar review: Undercrown Maduro Flying Pig by Drew Estate. Their drink review: The Heavy Seas Chocolate Volcano Dessert Stout. Topics this week include: 6 “bad" snacks you should be eating when trying to lose weight, according to a dietitian. Should you change clothes when you get home? Sam's Club will stop checking receipts at the door — and instead use AI to snap photos of your shopping cart. Outraged parents worry decision to boot NYC students from school for nearly 2,000 migrants will set troubling precedent. Bill Belichick departs New England. Is he heading to the Cowboys? All that, and much more, on episode 272 of Eat Drink Smoke. More information on the Undercrown Maduro Flying Pig: Size - 4 1/8 x 60 Wrapper - Mexican San Andrés Binder - Habano Connecticut Filler - Brazillian, Nicaraguan Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

National lets hug day. Entertainment from 1952. Oldest groom, 40 feet pig baloon flies over england, Illinois became 21st state, Alka Seltzer went on sale. Todays birthdays - Ferlin Husky, Andy Williams, Ozzy Osbourne, Mickey thomas, Daryl Hannah, Julianne Moore, Brenden Fraser, Anna Chlumsky, Andy Grammer, Amanda Seyfried. Robert Louis Stevenson died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/The hug song - Zia MohajerjasbiIt's in the book parts 1 & 2 - Johnny StandleyBack street affair - Webb PierceBirthday - The BeatlesBirthdays - In da club - 50 Cent http://50cent.com/There goes my everything - Ferlin HuskyIt's the most wonderful time of the year - Andy WilliamsCrazy train - Ozzy OsbourneSarah - StarshipDegenerated - The Lone RangersKeep your head up - Andy GrammerExit - It's not love - Dokken https://cooolmedia.com/

The clicker is BACK (back...back...back) for the return of Shift Beers. Butchering German brewery names. Streetside's upcoming beer, Apple Beret! Rivertowne's haunted fermenter and what local brewery should try not to get cursed. A recap of a podcast that recapped itself.  Patreon subscribers get almst a full extra hour in our full mostly-unedited show, which includes a deep dive into Veggie Tales, how to build the perfest S'more, Marco eating a jalepeno, did all of us just agree to do the Flying Pig, and so much...well...s'more! Be sure to check out the Craft Parenting Podcast as well as all things Gnarly Gnome:  https://craftparentingpodcast.com/ https://thegnarlygnome.com/ ----- This episode covers the following podcasts : The Weekly Pint - Ep 185 - It's Not Cursed, It's Way Simpler Cincy Brewcast - S9 Ep 12 - Streetside Brewery Turns 7! Craft Parenting Podcast - Ep 118 - 13 Below Brewery Celebrates 6 Years Shift Beers - Ep 117 - We're Three! Beers and Beards Podcast - Ep 137 - Bardstown Bourbon and Northern Row ----- What we drank :  Great Lakes Brewing - Nosferatu - Red IPA R. Shea - Downtown - Nut Brown Ale Rothaus - Pils Equilibrium - S'Mores Blueprint - Imperial Stout Fat Head's Brewery - Hop Juju - Imperial IPA Masthead Brewing - B&D IPA - IPA J. Wakefield Brewing - Think Pink! - Grisette/Farmhouse Ale Masthead Brewing - Oktoberfest ----- Episode recorded on 9/19/2023 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

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In Episode 5 of the Back Nine Six Pack, Justin and Mitch had plenty of golf to discuss, as well as:Justin's run-in with another Cincinnati sports iconMitch's battle with weather in the Flying Pig half marathon A tough start to the Wednesday night men's league seasonThey close out the show with their Patio Beers segment, where they ask each other a random question without a heads up.Follow the Back Nine Six Pack on social:Twitter | @back9sixpackInstagram | @back9sixpackAll inquiries: back9sixpack@gmail.com

Eddie and Rocky talk about the Coronation with Shepherd Ellis, an FC Cincinnati update with Pat Brennan, talk Flying Pig with Iris Simpson-Bush, and more on 700 WLW.

He started his ultra journey in 2019 completed a few 50k s, a 100k in Zion in 2021, and a host of other shorter races. In Oct 2021, he was injured training for a 100miler in Colorado, which resulted in knee surgery, followed by a bad septic infection that landed him in the hospital for a week and was in bad shape. Subsequently, he suffered five infections, gained 40 pounds, and was diagnosed as a type 2 diabetic. He has since lost 38 pounds and has Rocky Raccoon 100 on his radar for 2024. I finished a 10K at The Flying Pig yesterday, which was an accomplishment. Here is my kickass playlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

This week Meagan prepares for Flying Pig with streak-saving runs and Sue is here too. In Meagan's Book Club, Lauren Fleshman becomes an entrepreneur as she comes back from injury in Good For a Girl. Our Runner Girl of the Week is also running streak-saver runs this week. And in Running News, we have results and stories from the London Marathon.   Meagan's Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Marissa on Strava    Running News Runner Dies after London Marathon London Marathon Results and Highlights 5 Mind-Blowing Masters Runners at the London Marathon

Matt chats with Mike Root, Owner and CEO of Copper Sky Distillery. We talk about the amazing whiskey they have including phenomenal the “Cigar Blend” bottle.  Lots of fun with an outstanding upcoming distillery. Check out the episode and check out Copper Sky at copperskydistillery.com. #newepisode #cigars #whiskey #podcast #episode #thecigarsocialpodcast #distillery #CopperSkyDistillery #distillery #CigarBlend #Bourbon #Rum #DrewEstate #LigaPrivada #Feral #FlyingPig #Longmont #Colorado  #Comment #Support #Follow #Subscribe #CheckItOut #Listen #Watch #tryit #youwilllikeit #seriously  #Available #Spotify #Apple #Google #YouTube #Audible #Amazon  #PSSITA #FOTL #SOTL #BOTL #ChiTownCrew #CigarDojo #CigarScanner #Community #Friends #Family --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecigarsocial/message Support this podcast: https://podcasters.spotify.com/pod/show/thecigarsocial/support

In part 1, Mike Crain shares what it was like to fly the RAAF F-111 affectionally known as the "Pig" which includes some great stories and flying on exercise "Cope thunder" in the Philippines. EnjoyVisit our online shop: https://www.redbubble.com/people/acinterview/shopHelp keep the channel going:PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP Use our Amazon affiliate link when you purchase from Amazon as it costs you nothing extra and gives us a little kickback to help the channel to keep going - http://amzn.to/2iETputFollow us:https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewSupport the show

Self-described as a "26-year old hopeless romantic that doesn't believe in love” avid listener turned guest @BethanyLikesHam joins us on the pod fresh off a year living in Amsterdam, where she was working at *thee* most notorious party hostel in Europe... Yep, I'm talking about The Flying Pig. In this episode, Bethany not only shares her advice for what it takes to thrive while working at one of the rowdiest hostels on planet Earth, but also her favorite tips for how to use Tinder to get your laundry done abroad... while maybe even securing some housing while you're at it. Yep, you're gonna wanna take notes. The pod that puts the ✨lover✨ in travel lover, join @CassyyMartinez as she swaps juicy travel stories with a slew of amazing adventurers who kiss and tell. Inspired to share your epic travel story? Leave a voicemail at speakpipe.com/globethotter to tell Cassy all about it. Keep up with GLOBETHOTTER: • Instagram: https://www.instagram.com/theloverintravellover • Facebook Travel Group: https://bit.ly/3niGmzO • YouTube: https://www.bit.ly/globethotteryt • Discord: https://discord.gg/sV7tEra5qf • Get in the loop on our upcoming group trips: https://www.globethotter.net/grouptrip • Shop Globethotter merch: https://bit.ly/shopglobethotter Where to find Cassy Martinez: • Instagram: https://www.instagram.com/cassyymartinez • Twitter: https://www.twitter.com/cassyymartinez • TikTok: http://tiktok.com/@globeth0tter Where to find Bethany: • Instagram: https://www.instagram.com/bethanylikesham • YouTube: https://www.youtube.com/channel/UCzqmrzZjCzSGlSYi9tmkW9A

The RunRunLive 4.0 Podcast Episode 4-478 – Alan – Arrested for Running  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4478.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. Hi folks, I wanted to give you an update on how my summer off is going. I've got a left-over interview that I'm going to share with you as well.  I'm still working on what version 5.0 of the show is going to be.  I have a lot to say still, but not much of it is about running! Last time I ‘ran' was in April of this year.  I tried to do a run-walk training program based on the theory that if I took it super easy my knee might get better, and I could train into healing it.  That theory didn't work.  I did manage a 20-mile run-walk at the peak of my training plan but my knee was really sore and was evidently going in the wrong direction.  So I dropped to the half at the Flying Pig, limped through it, had a great time and then shut the running down completely.  Since it is summer I can ride my bike, so that's what I've been doing.  I'll give you my current workout schedule today and the big event I'm training for.  Last time I lost this much time to injury was the Plantar Fasciitis episode in 2012.  I did come back from that eventually.  But this feels different.  Good or bad I'm turning 60 this year and one of my challenges is going to be finding a way to stay healthy, physical and active without trying so damn hard all the time.  I've always been this way.  I remember in high school I loved the training with the team, but hated racing.  Through out my marathon days I always loved the training.  I lived for the training.  The races were just the convenient stake in the ground.  The training is what kept me alive, and gave me something to focus on.  I think this is going to be at least part of the theme going forward – the how to stay engaged when you're getting older and you've done it all.   In section one I'm going to talk about being a ‘good ender'.  In section two I'll talk about some of the interesting things I'm doing on the bike. Hope you're enjoying your summers – or if you're in that other hemisphere – your winter. On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Cycling   Voices of reason – the conversation Alan MacDougall – Getting Arrested for Running alan macdougall Twitter = @cyberdyne Ironman Triathlete, Duathlete, Mac Geek, Beer Lover, New Haven Road Race Board Member http://rochpunk.blogspot.com/ https://www.facebook.com/ironpunk About me Gender         MALE Industry         Education Occupation   Director of Academic Computing Location        Branford, Connecticut, United States Introduction   Make this the day you want it to be. Interests        triathlon, running, english history, macintosh Favorite Movies       Underworld, Highlander Favorite Music         Nine Inch Nails, Evanescence, Snow Patrol, Nickleback, Godsmack, Coldplay Favorite Books        Vanity Fair, American Tragedy, Wuthering Heights You've successfully slain the dragon! How will you toast your marshmallows? Is Pretty Hate Machine the best album ever ? The sentence probably should have an exclamation point instead of a question mark...    Section two –Good Enders   Outro Ok my friends we have written our way to the end of episode 4-478 of the RunRunLive Podcast.   This, my friends is probably going to be the last in the 4.0 series of the RunRunLive Podcast. I'm taking some time off to re-tool the show.  Welcome to RunRunLive 5.0 I have also started re-designing the RunRunLive.com website.  It has been simplified it to make it more stable and easier to use. I'm have eliminated the membership option, so those of you still paying rent should have seen that stop. At some point I'll move that to a different place.  It's a major effort as that site is really old and needed some serious help. There are 1400+ posts out there including 500 or so podcast episodes.  I split the blog posts up into three categories. 1) anything that has to do with endurance sports I've categorized as ‘endurance'.  2) Anything that has to do with business or other inspirational or educational type posts are going to be under the ‘inspiration' category.  Either way if you are looking for something specific on a person or topic you can search.  For example, if you want to see one of the dozen or so articles I wrote on running form you can search on ‘Form'.  It's a work in progress, so if you find errors, let me know and I'll try to fix.   Why do we spend so much time focused on our failings and flaws?  My mind is always spinning around problems that I have to fix.  Puzzles that I have to solve. And…All those things I have gotten wrong. All those things I have done poorly. All those things that aren't exactly perfect about me and my life. Why? What is this thinking?  Some call it the “ruminating mind”.  Our brains spend so much time and energy worrying about mistakes of the past we have no room for creating the future.  We squeeze out the space for living, and more importantly, enjoying life. The truth is that if we are not making mistakes, we aren't living our best life.  Mistakes are found at the edge.  The edge of our experience.  The scary place where we don't have all the answers.  Consider this:  Mistakes, failures and shortcomings are evidence of abundance.  They are evidence that we go out into the world and strive. Strive to do better.  Strive to make a difference.  Strive to be better. When you think of your mistakes instead of ruminating about them consider them your works of art. Revere them as proof of your life and humanity.  Keep them with you as special children and inspiration. The Japanese have the art of Kinsugi.  When cup or vase is broken they fill the cracks with gold so that the flaws become part of the art, part of what is different and special.  Those golden veins highlight and praise the cracks. Learn to celebrate your mistakes as creative gifts.  Live in harmony with the flaws and pave the future with gold.   And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

This week Meagan recaps The Flying Pig Three Way with Extra Cheese; Sue is too sick for Flying Pig; we wrap up A Beautiful Work in Progress in Meagan's Book Club; our Runner Girl of the Week gets her run done late at night; we have Listener Feedback about Running with Sherman; and in Running News, a woman runs 104 marathons in 104 days, a six year old runs the full marathon at Flying Pig, and Mo Farah is bested by an amateur 10K runner.   Meagan's Book Club Current selection: A Beautiful Work in Progress by Mirna Valerio Next selection: Beyond Impossible – Mimi Anderson Runner Girls Book List on Amazon   Runner Girl of the Week Kelly on Strava   Running News Woman runs 104 marathons in 104 days A 6 Year Old Ran a Marathon, Now His Influencer Parents are Under Fire  Amateur Runner Beats Mo Farah to Win the Vitality London 10K

Beautiful souls, welcome back to the Roundtable! We're grateful to have you. This week, the lights discuss their recent completion of one of the nation's most popular and arguably one of the most difficult marathons, the Flying Pig. Eric and Chad share how they're feeling, their experience and their biggest takeaways from running 26.2 miles through the rolling hills of Cincinnati. This is a great episode of conquering the mind body connection to push the limits of physical activity. We hope you enjoy and to all the mothers out there, Happy Mother's Day! Much love and many blessings!

STORYTIME! In this episode we chat about the Flying Pig winners and Lindsay's not-so-great experience running it a few years ago. We will also discuss this current, sad Reds season, why Lindsay feels protective of Joey Votto, and FC Cincy and Cyclones awesomeness. Buckle up, we're slap happy this week.

Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend! In this episode we get the update on how the race went, and if Toria will continue running.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

-Zac Holtkamp from Alexandria, KY just won the Flying Pig! Forget Disneyworld, he's on the Big Dave Show! LOL -Ashley's Flying Pig 5k! -John Matarese on Kroger's new self-checkout lanes! -High School girls without their cellphones? What? Why? -Good Vibes: Post Malone Steps Up for a Late Principal. -Mama Statt with the Mom Jokes of the Day! -TV Mom Game! -Luke Combs is Doing What Contest.

The RunRunLive 4.0 Podcast Episode 4-477 – The Apocalypse – Nick Sansbury Smith  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4477.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4 477 of the RunRunLive podcast. Here we are a week after the 126th Boston Marathon.  I have no entertaining race report for you.  I didn't run.  But somehow the race managed to pull itself up and run without me.  In section one I'm going to talk about this year's Boston Marathon.  In section two I'm going to talk about how to understand and leverage the fear of loss to achieve your goals. And in today's interview I speak with triathlete and Indy author Nick Sansbury Smith.  It's a great chat.  I wanted to ask Nick how he manages to be a successful independent author and still manage to stay healthy.  Turns out he works his ass off.  I'm going to keep interviewing people until I find that one who spends 3 hours a day working and is highly successful.  I know they're out there! I've been working myself.  I think that's the real secret.  To realize you're going to get up a work everyday until you can't anymore, but to figure out how to get something out of it – so you're working on your own terms.  Spring is springing up around here.  Trees are starting to bust out.  My cherry tree and my forsythia bushes are flowering.  My blueberry bushes and raspberries are starting to bud up as well. My chives wintered over from last year.  As a matter of fact the chives have escaped into the woods and gone feral.  They're out there competing with the poison ivy for world-forest-dominance.  I'm feeling pretty healthy.  I'm back on a clean eating routine.  I am walking Ollie a mile a day in the trails and I've got a pretty good fitness routine going that I'll talk about in the outro.  One advantage of not running a marathon last weekend is that I can start working on my yard without fear of ruining my race!  This weekend I think I'll turn over the gardens if the weather stays nice.  I'm contemplating spending some, if not all of the summer down on Cape Cod in my other house.  Now that I've chased the racoon out.  So I told my wife that she can use my garden beds to plant her cut flowers.  It's good to give the vegetables a rest every few years.   I do have a fresh crop of hybrid tomatoes for this year.  I got a good germination rate.  14 out of 15 seeds are going strong under the grow lights.  It's a beautiful thing.  How are you doing?  It looks like the pandemic is winding down.  More like people just stopped worrying about it.  But, did it help you think about your priorities?  Maybe be kinder to yourself?  I wanted to talk with Nick because he is a very successful independent author.  And that's not easy.  The new world of publishing is a double edge sword.  The internet removed the old gate keepers so now anyone who wants to be a published author can do it.  No one has to give you permission.  The other side of that cutting edge is that this creates a vast, noisy soup of mediocrity the is hard to stand out in.  They freed the authors' voices and simultaneously commoditized them. And this is true of all artists in this new frame of reference.  Artists are free to create.  They are free and enabled to release their creations out into the world.  From the garage bands to dancers, everyone can take their shot.  But it's still work.  Especially if you define success as commercial success, which you don't have to, but if you do, it's now on you to create that success and differentiate from the throng.  Now we have turned our starving artists into hustlers.  Like I said, It's a double edged sword.  And you might say that this artistic Darwinism is good for everyone, the cram floats to the top.  And this is true.  But the vast middle stays stuck.  So in many ways nothing has changed.  The gate keepers are gone but the algorithms are still deciding.  I think at the end of the day you need to work in your art because you are compelled to do it.  It's answering the sirens' song – a longing within you that you don't have a choice over.  The art completes you.  The art compels you.  And in this sense there are fewer frustrated artists stuck in back offices and laundry rooms wishing their lives away.  I think it's a good thing.  I'd say it's democratic, like the original internet evangelists used to, but I think i''s more chaotic and less deterministic, which suits me. Anyhow, your assignment for the week is to go buy something from a struggling artist.  And leave a nice review.  Karma is a river and you need to inflate your raft and take it over the falls every once in awhiole. On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Boston 2022 -   Voices of reason – the conversation Nicholas Sansbury Smith – Indy Writers in the Apocalypse Nicholassansburysmith.com  Nicholas Sansbury Smith is the New York Times and USA Today bestselling author of the Hell Divers series. His other work includes the Extinction Cycle series, the Trackers series, and the Orbs series. He worked for Iowa Homeland Security and Emergency Management in disaster planning and mitigation before switching careers to focus on his one true passion–writing. When he isn't writing or daydreaming about the apocalypse, he enjoys running, biking, spending time with his family, and traveling the world. He is an Ironman triathlete and lives in Iowa with his wife, their dogs, and a house full of books.    Section two –Fear of Loss -   Outro Ok my friends we have written our way to the end of episode 4-477 of the RunRunLive Podcast.   I have not been running still.  And the knee feels pretty good.  It's basically a 1 on a scale of 1-10.  I've got a nice cadence going.  I walk the dog a mile every day.  Which takes about 20 minutes but makes him happy.  Ollie is coming up on 3 years old and he's starting to be a bit more mellow.  He's still a bit of a velociraptor, but he gives as many hugs as bites now on average.  I ride my bike 3 days a week.  Tuesday and Thursday I go out for a mountain bike ride in the woods.  Sunday I go out for a longer ride that's a combination of road and trail.  I'm trying to get some time in the seat and build up my fitness before I start pushing.  It's also still pretty wet in the woods and as much as I don't mind working, the deep mud holes can be a bit of distraction.  I'm trying to be purposeful and get my balance and strength back before I get too aggressive.  On the off days, Monday, Wednesday, Friday I'm doing a light core workout and a 30 minute yoga for bicyclist that I really like.  Less than an hour all told, but again, consistency is the name of the game.  Baby steps. Next week I'm going to go out to Cincinnati to hang out and do the ½ marathon at the Flying Pig.  I'm not worried about run/walking the 13 miles.  I'll jut have to be careful not to hurt the knee.  Should be fun.  We'll record something.  So it's all good.  We talked about using the fear of loss and a process pact to change behavior.  I'll add one more method you can use.  We've talked about it before.  It's self-image.  If you end up in a position where your expected self-image is out of synch with your reality it causes you to be unsettled and to take action to get back into alignment with that self-image.  The easy example for me is when I start putting on too much weight.  There's no avoiding the pants that are snug.  There's no avoiding the scale.  These are the facts and they run counter to my self-image.  They cause a discordance in me that drives me to start focusing on my diet and mindfully working to re-establish that other, less lumpy, me. Same with my fitness.  It's good news bad news.  You might say it's unhealthy to tie up self-worth in your fitness level.  Maybe, but it also causes you to take corrective action when that fitness level is out of synch with my expectations for myself.  Theses are negative examples, although I would argue they result in positive action. There is a positive version of the same phenomenon.  An aspirational version.  The way this works is that you consciously start to associate yourself with a self-image of what you aspire to be.  This is where those affirmations and validations come into play.  You can starte describing yourself as the person you want to be.  If you are powerful enough about this it can create that same motivation to take actions that will put you in synch with the aspirational self-image.  Refer to yourself as “A healthy eater” or a “Fit person” enough and your brain will figure out ways to get you there. Try it.  And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

Simplify Your Sales and Business meetings. Lisa Thal is an Author, Speaker, and Business Coach. She has over 35 years of marketing, sales, and leadership experience. She wrote the book "Three Word Meetings."  Lisa coaches leaders on simplifying sales and business meetings with fun and interesting 3-word topics to get your sales team motivated and inspired.   Episode 151, Is sales a Sprint or a Marathon?   I have a question for you? Do you think closing a sale is a Sprint or a Marathon?     This weekend in Cincinnati is our marathon that we call the Flying Pig. I started thinking about the similarities between sales and walking or running a marathon. I asked if you believe sales is a sprint or a Marathon, and I believe it's both.     In 2008 I challenged myself to run my first marathon, the Flying Pig. It was something I wanted to see if I could accomplish mentally and physically. The most I had run was 3-5 miles, but 26.2 was a bit of a stretch goal for me. Driving 26.2 miles seemed like a long way to go. I started to wrap my mind around running 26.2 miles and how I would accomplish this goal.   I knew that I needed a plan and determination to accomplish this goal.   The primary elements of marathon training are: Base mileage. Build your weekly mileage over time, running three-to-five times per week. Do a long run every 7–10 days so your body can adjust gradually to long distances. Which consists of a 20-mile run. The proper hydration and nutrition. Rest and recovery.   The Primary elements you need in sales are:   Make a Commitment It's hard to wake up one day and run 26.2 miles. It takes a commitment and a training plan to accomplish this goal. You commit to a training plan that includes the right shoes, running clothes, nutrition, and strategy on how many miles you need to complete each week to build up to race day. There is a starting point and a finish line.    The same applies to your business. You have to commit to building your sales. It includes finding new clients and renewing and up-selling current clients. It includes sprinting- a sense of urgency to be the person to earn the conversation with the client. It may take more than one attempt to connect with them. You have to be the one running to them with solutions for their problems. It takes persistence and determination, just like a Marathon. It's a commitment you need to make every day to reach the finish line, which is earning the client's business.   Embrace the setbacks The best approach to a marathon is knowing that it's going to be hard and that it's going to challenge you.  The best thing to do is to embrace that it will probably suck at some point so that when it does suck, you can manage through it. And remember, it's simply one foot in front of the other at the end of the day.   The same applies to sales. You will face clients who cancel and choose another vendor, which sucks. But you're in it for the long haul. Learn from each experience and use it as fuel to not give up and stay engaged with that client.    Remember the Why It's important to remember why you chose sales as a career, your Why! Halfway through a marathon training, you might feel like quitting. You'll likely want to give up several times throughout your training because training for a marathon is hard; it's 26.2 miles!   In sales, we face the same thing. You will want to give up trying to set the intial conversation with your prospect because it's hard to get someone to make time on their calendar for you. You understand that it may take one to eight attempts to earn that meeting. Again, you are in it for the long haul, not a quick sale. So you stay the course.   Many Marathon runners create a more significant reason than getting fit or accomplishing a milestone -- something that, when they think of it, will inspire them to keep going. For example, some marathoners like to dedicate their miles to friends and family, and they wouldn't want to let down the people who are unique to them.    I am suggesting you do the same in your business. One reason may be that you like to build relationships and help others. You may need to dedicate your time and effort to your kids and spouses to give you that extra reason to keep moving forward.    I am proud to share that I did complete The Flying Pig Marathon, 26.2 Miles! A commitment I made to myself, through many setbacks and with a big WHY!     I encourage you to lace up your shoes or review what you need to keep your business and sales moving in the right direction. Take it one step at a time until you cross your finish line.   Good luck to all the Flying Pig Marathoners on Sunday. I will be cheering for you!   Learn more about Simplifying Your sales meetings using 3-word topics at http://www.threewordmeetings.com.          

Join host Algenon Cash along with the 2022 Eat Drink Restaurant Week winners – Ketchie Creek Bakery and Cafe, The Flying Pig, and Sophie's Cork & Ale. The Triad Podcast Network is presented by: The Ginther Group Real Estate - theginthergroup.com Ashley McKenzie-Sharpe/Fairway Independent Mortgage - ashleym@fairwaymc.com See omnystudio.com/listener for privacy information.

This week Meagan begins her taper for Flying Pig; Sue works on getting her training mojo back; Mirna talks about running in A Beautiful Work in Progress; our Runner Girl of the Week shares a run along the coast of Norway; we have Listener Feedback from a Cincinnatian; and crazy endurance world records are being set in Running News.   Meagan's Book Club Current selection: A Beautiful Work in Progress by Mirna Valerio Next selection: Beyond Impossible by Mimi Anderson Runner Girls Book List on Amazon   Runner Girl of the Week Marianne on Strava    Running News Woman completes 100 marathons in 100 days

The RunRunLive 4.0 Podcast Episode 4-476 – MK Lever – Dystopian College Athletics  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4476.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4 476 of the RunRunLive podcast. Today we have a super interesting talk with MK Lever about her dystopian college athletics novel Surviving the second tier.  It's a hard book to categorize.  On the one hand it's a near-future dystopian novel about college sports.  On the other it's a scholarly critique of the current college sports power dynamic and some of its most destructive aspects.  And then there's a love story and a rocky-esque championship tension and drama.  Like I said, it's tough to categorize.  And that makes it hard for a novel because we humans love to label and categorize.  Our brains go all weird and fuzzy if we can't.  You can see this in every review where they say ‘it's like X' or even in startup pitches where they will always say something like ‘it's the Uber of grocery'.  And that inevitably makes it hard on books and businesses to gain traction.  They have to forge their own paths.  They have to create their own market.  Sometimes it works, because that cross-pollination finds a new unserved and undeveloped market niche.  Sometimes it doesn't work because it takes a lot of energy to create something totally new.  You have to explain to people what it is before you can sell them something.  There's an old joke about pioneers typically having short lives. Anyhow… That's who we talk to today.  In section one I'll talk about this year's Boston Marathon because it is next week and for the first time in a couple decades I'm not going to be participating.  I feel like I should say more about that, but I'm, let me just say this, and maybe I'm just having a good day, but I feel like I've moved into the 6th stage of grief, which is celebration.  No seriously I was out at Starbucks today and realize I'm wearing a Boston Hat and a NYC jacket and wondering what I'll say if someone asks me about it, like “Are you running the marathon this year?” and how my usual response for the last year has been to apologize, “No, I hurt me knee.” But, thinking about the stories behind this hat and this jacket, all I can really say right now is “No, not this year, but I did, and how cool is that?” In section two I'm going to talk about garbage.  Because, yeah, garbage. I've totally stopped running because my knee was too painful.  It's been a year or so now so my fitness is at an all time low.  It's interesting.  I think about that motivational speech where the motivator says “Running is hard.  Being fat and out of shape is hard.  Choose your hard.” And it's true.  Being unfit is hard. I've got some plans to change that and we'll talk a more in the outro. Going back to the Dystopian novel topic.  What MK is doing here is one of the things I really like about the creative vehicle of fiction generally and science fiction in particular.  Setting stories in the future or on a different planet allows the creator a safe place to play with ideas.  To sketch out alternatives to today.  MK does that.  Think of other novels you may have heard of that do this?  How about HG Wells The Time Machine? It's really a commentary on the class system.  Or Brave new world by Huxley?  Or 1984 or Animal Farm by Orwell.  Or the Hand Maiden's Tale.  Dystopian novels aren't about the future.  They're about us.  They're the equivalent of Marley's Ghost showing us the what ifs of our choices, as people, and as a society. That's your homework.  Read or listen to a dystopian classic and learn something about yourself.  On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Boston 2022 -   Voices of reason – the conversation MK Lewis – Surviving the Second Tier Former NCAA Division I Athlete's New Dystopian Novel Exposes the Dark Side of College Athletics    Imagine a world where coercion, control, surveillance, and manipulation reign. Where imbalance of power makes exploitation easy and where those at the bottom of the heap sacrifice everything to make a profit for those at the top. M.K. Lever's knockout debut work of fiction, Surviving the Second Tier, weaves these issues and themes throughout a new fictional dystopia to display the real world truths that face athletes in the college athletic system. "I wrote this book to educate readers about the reality of the college sports industry, as someone who has been there before," shares Lever. "Sometimes, facts and statistics don't stick with people and since we are intrinsically wired to follow narratives, I wanted to tell people a story in hopes that the message would resonate in a unique and powerful way. I wanted to give college sports the 1984 treatment and create a narrative that would be impactful and a little unsettling."   "Finally, a novel that both entertains and informs about the college and university paradigm of recruiting, rewarding, retaining and career placement of athletes...A very impressive debut novel by MK Lever, an informed – and experienced – former Division 1 runner - providing an exceptional story and encouragement for students to navigate a changing athletic system." Grady Harp, Amazon Hall of Fame Top 50 Reviewer, 5-stars   M.K. Lever, a former Division 1 athlete and PhD candidate at UT Austin, combines her personal experiences as a student athlete and the weight of her academic research in areas concerning NCAA rhetoric, discourse, and policy to create her stunning and emotionally driven literary debut. Surviving the Second Tier depicts a new day in college athletics in which the old multi-sport model has collapsed and the bare bones, but extremely profitable Amateur Fighting Association has risen in its place. Where students once competed in a multitude of sports on a variety of playing fields, now college athletes have only the AFA ring in which to prove themselves in full-contact, no holds barred fights to the finish.   Undefeated and on her way to a perfect record, Sicily "Sis" Jones pushes her way through injury and intense stress to maintain both her fighting record and her perfect GPA. Financial pressure, family pressure, and a cut-throat coach add to her already driven nature, keeping her right at the edge of breaking and hungry to win. Most of Sis's teammates are in no better place – the AFA taps into the pool of poor, disadvantaged kids and the fame attained in the ring to further the profits wrung from the lives of the athletes. Each member of Sis's team is "fighting scared", battling the personal demons that drive them and having those expertly exploited by their coach to gain maximum control of his fighters. When the AFA pits Sis against one of her own teammates in competition, a violent outcome fractures the fragile bond between teammates, coaches, and the AFA, changing the game in new and unexpected ways. Can Sis and her teammates learn to use their voices, rather than their fists, to fight for change and to survive the second tier?   "A stark view of college athletics in a bleak future where fighting is the main sport, all other sports are gone and an abusive, exploitive, charnel house of multi-division Fight Clubs is all that exists.By stripping out all familiar names or descriptions in a novel focused on the three fighters, M.K. Lever adroitly brings attention to the plight of college athletes and athletics today." Brad Butler, Author, 5-stars   As a graduate student researching NCAA policy and rhetoric, Lever began to describe college athletics as a "dystopia" and soon found that listeners engaged more with the ideas she was sharing. "Surviving the Second Tier is different from other dystopias," explains Lever. "It targets the college sports industry, inviting the reader to spend some time living and experiencing the life of a college athlete rather than just watching them compete or reading about them in the media. I wanted to present the real-world issues that affect college athletes in an engaging and palatable way and give a bigger picture of the issues beyond just economic exploitation, which is where most of the public discourse focuses."   "This is a one of a kind book, an emotionally striking, multifaceted narrative of manipulation and control that is both chilling and revealing. Surviving the Second Tier is a valuable contribution to current conversations around the abuse, control, and exploitation of college athletes. M.K. Lever has given us a knockout work of fiction – college athletics meets the Hunger Games..." Jessica Tofino, Educator and Writer, 5-stars   "I want readers will be drawn into the emotional world of Sis and the other characters and begin to see that the college sports industry isn't as glamorous as it looks from the outside," says Lever. "I want to humanize college athletes, help readers to see them as whole people, rather than just game day statistics or salary totals and educate them about the problems these athletes face."   With its gritty dystopian flavor and emotionally resonant characters, Surviving the Second Tier makes readers take a hard look at the sordid side of college athletics—the personal sacrifices, the politics involved in keeping athletes hungry and ready to compete at the top of their game, and the exploitation of talent and over-the-top drive. M.K. Lever skillfully wraps information, education, and advocacy in a sparse, moving, emotionally enthralling story that will keep readers in its grasps until the last page.    Section two –The garbage Project -   Outro Ok my friends that's episode 4-476 of the RunRunLive Podcast.   Like I said I've been not running at all because my knee is really sore.  But all hope is not lost.  I changed to the ½ marathon at the Flying Pig.  Don't' need to hurt myself anymore. I got my mountain bike in for a checkup.  More on that later.  Invested in a good pair of knee pads and a new pair of glasses.  Getting ready for when the weather finally turns.  I'm going to start by just building some base miles and getting used to the bike.  Stay out of the technical stuff.  No sense in beating on myself.  Start working in some yoga and core strength.   I'm also back on the diet.  I had sky-rocketed to over 190 pounds.  Time to give up the beer.  My pants were starting to not fit.  So – back on the workout track and we'll see if the knee responds well to biking.  If it does, I'll work up to a longer event at the end of the summer. Update here: Went for a nice long MTB ride this morning.  My plan was just to spin up the rail trail and get 2 hours of saddle time.  But when I got to the end of the rail trail I was only 39 minutes in so I went out into some trails that are there at the terminus.  One way it led to a neighborhood.  But the other way were carefully crafted mountain bike trails with nice hand made signs that gave the trail names, like “Barbwire” and such, because part of the MTB culture around here is to give the trails cute code names.  I took it easy and explored the trails.  They weren't that technical and I avoided anything that might result in a crash or stress my knee. It was just the right level difficulty for me.  Then I rode back on the rail trail for just about 2 hours of total seat time.  Interestingly I felt a pretty significant energy loss on the way back.  It took me some time to remember – ‘hey – this is what hitting the wall feels like!'  Good ride.  Baby steps. My new role at work is giving me stress and taking up a lot of my headspace.  But I'm working to remind myself that I choose to do it and I don't have to of I don't want to.  Here are a couple of nuggets for you to consider from my affirmation collection. I.e. you can repeat these to yourself or print them out and hang them where you can see them during the day.  It's one of my habits to collect these things.  You never know when you'll need them. First one is: “No matter what happens, I will handle it.”  That will remind you that you've worked through a lot of challenging times in your life and you've always made it through.  This time won't be any different.  No matter what happens, you will handle it. Second one is a counter point to the first.  Sure you can handle it, but should you?  Consider this: Remove yourself from a bad situation instead of waiting for the situation to change. You can always walk away.  You have the power.  You have the aegis.  There's a nice little Greek loan word you can use to impress your friends.  Aegis.  Didn't originally mean ‘power' but that's the modern usage.  The original meaning is ‘protection' because it is derived from the name of the shield used by Greek gods.  Anyhow, don't forget it's always ok to protect yourself.  You can always remove yourself from a bad situation. But, what do you focus on when things are crazy stressful and expectations are out of whack?  You focus on doing the best job you can do in the time you have on the things that are the most important.  Even if you feel like you're getting railroaded and set up.  Just focus on doing each thing well.  I forgot who said it.  I think it was one of the Apollo 11 astronauts.  They asked him what his secret to success was.  And he replied that he just focused on doing the best e could do with every thing that came in front of him and didn't worry about anything else. That's it.  You can handle it.  If you feel like it's unhealthy or you're being treated badly, you can walk away.  If you want to play along just focus on being excellent at the important stuff.  It will all work out. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The RunRunLive 4.0 Podcast Episode 4-475 – Kayla – Plant-based Coach  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4475.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4475 of the RunRunLive podcast. Here we are.  Back at it again. Today we talk with Kayla who is a coach and specializes in a plant-based methodology for her athletes.  We had a good chat  and I think we can always learn from coaches, that's why I talk o them a lot.  Coaches have the advantage of experience.  Not only their own direct knowledge and experience, but the leverage of the experience of everyone they coach.  Because when you teach, you also learn. It's been a long couple weeks since we talked.  My new role at work has been weighting me down.  It's hard to switch gears to being a creative form being mentally engaged at work. Even though, as you'll hear in today's show, I haven't been running at all I still struggle to find time to do everything I've signed myself up for.  But we keep moving.  Like the characters in my apocalypse story we find a way to survive.  In section one I'm going to talk about how you can handle getting injured close to a race.  In section two I'm going to talk about writing. I'll move you into the episode with an interesting, to me, etymological side path.  It has to do with sheep.  I have been doing a lot of reading.  I usually read 2-3 books at a time.  This week I was reading two of these books and came across the same phrase in both of the books in the same day, so I figured I should look it up.  The word was “Woolgathering”.  You may know this as a phrase, but it's a word.  You don't, at least I don't, hear it much in day-to-day usage, and when you do it's a bit quaint.  It means ‘to be lost in thought.  It came into English in the 1500's when modern English was being formed.  Here's how it works.  England at the time was a big wool producer.  They had a lot of sheep.  When the sheep wandered around and rubbed up against things tufts of wool would get stuck.  So woolgathering was the process of sending someone, probably a kid, out to wander about collecting these bits of wool.  Not very profitable use of time.  There are a lot of wool-related phrases.  “Pulling the wool over someone's eyes” is from the same time period.  It refers to the fact that judges wore wigs made of wool.  When a shyster tired to trick them it was like he was pulling their wig over their eyes so they could see. Or how about form the same time period “Dyed in the wool”? Yeah that's when you put the die into the raw wool before it's made into cloth.  It fixes the color better.  So when you're ‘dyed in the wool' it means you have fixed something in the beginning. The word ‘wool' itself goes way back to the original Indo-European root word Hwol.  So there ya go.  A bit of etymological woolgathering. On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Skipped Voices of reason – the conversation Kayla Slater – Plant-based Dietitian Kayla Slater is a plant-based registered dietitian nutrition and running coach from Upstate NY. Kayla has been plant-based for the past five years and running for over 10 years. She has completed numerous 5K's-half marathons and 4 full marathons. She first become exposed to the plant-based lifestyle in college and will never look back. At first, it was for health and now continues to do it for animals and the environment. Kayla is very passionate about living a whole food plant-based lifestyle while also being active. Kayla has been a Registered Dietitian for the past 5 years working in clinical and community nutrition as well as working with people virtually 1:1. She is a Certified Dietitian Nutrition Coach and holds a Plant Based Nutrition Certificate from E-Cornell as well as a RRCA Certified Run Coach and personal training certification from ACE-Fitness. In 2018, Kayla started her own online business to help plant-based endurance athletes. As a young athlete, she suffered from disordered eating habits then later in life, struggled to fuel and eat enough as a plant-based marathoner. But she knew it was possible as Rich Roll told us how it was possible, and Scott Jurek shared how it even could give you an advantage. The Academy of Nutrition and Dietetics states that a vegetarian and vegan diet for athletes is possible, but it must be properly planned. Kayla realized that others without a background in nutrition may be struggling even more and have a harder time figuring out how to eat plant based for health or as an ethic vegan and still run or be active. With Kayla's passion for plant-based nutrition and running, Plant Based Performance Nutrition and Run Coaching, LLC was born. Currently, she provides virtual personalized and group support for recreational and intermediate endurance athletes who want to fuel on plants for their health, the environment, and animals, while gaining the plant-based performance advantage. You can connect with her on Instagram, join her Facebook community, or visit her web site to book a consultation. Social Media Links: All Links: Website: Linkedin: FB: IG: FB Group: Youtube: Tik tok: https://www.tiktok.com/@plantbasedperformancerd?lang=en Apple Podcast:    Section two –Varmint -   Outro Ok my friends that's episode 4-475 of the RunRunLive Podcast.   I've had to stop running completely for a couple weeks.  Even with the run-walk method my knee is just too sore to do it.  It's hard.  Running fills so many of the holes in my life that it really takes a chunk of me away when I can't do it.  There's the physical and physiological part.  Running gives me happiness and health.  It keeps me physically fit and mobile.  It keeps me from gaining weight.  It keeps me from filling that time with other bad habits.  It's my healthy lifestyle enabler.  So without it I feel like I'm in a constant state of decline into decrepitude.  Not running has psychological impact.  I don't get that alone time in the trails or on the road with my cerebellum bathed in happy chemicals to think.   This puts me on my back foot psychologically during the day.  I don't get that badly needed relief valve.  Then there is the loss of community.  I can't go for a 5-mile run with my buddies.  I can't have those great conversations we have.  It's all very isolating.  I have not been back to the doctor for the knee but it feels like the same thing.  This injury manifested over a year ago now as I was doing hill repeats one morning, or afternoon.  I don't think the hill repeats were the cause.  I think I did something the previous summer because I had been having odd, sharp pains when I kneeled for a few months.  And that's how it is.  When you get injured you tend to think in terms of time frames.  Muscles take a couple weeks to heal.  Fascia takes weeks to months to heal.  This is something new, some sort of bone thing, which according to my entirely made up timeframe should have been getting better in 9 months or so. That's when I started the run-walk training to see if I couldn't use active recovery to build strength actively around the healing.  But, as is sometimes the case, our injuries ignore our time frame rules.  I probably should have stayed off it. So, now I am staying off it.  We'll see what strategy we can use to stay in shape and get some of the physiological and psychological benefits in different places.  I still plan to go the Cincinnati and hang out with my friends, probably limp through the Flying Pig.  But it's not what I want.   It's not what I need.  … When I got to the parking garage at the airport this morning I got a bit turned around and ended up not following the signs that were pointing me up towards the roof.  I hate parking on the roof at the airport.  Your car gets covered with jet fuel scum and if it snows you end up having to clear it by hand.  I didn't follow the signs.  I turned off into the first floor and there was a parking space right in front of the exit door.  I'm not one of those people who circles parking lots looking for the perfect space.  And I usually follow the signs because they are there for a reason.  But, in some cases not following the signs gives you a better result.  Just like sometimes not following the sings of an injury give you better results.  Other times it does not.  We all make our own way in this world and it's up to you which signs to pay attention to and which ones not to. Keep the faith and I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

  The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my long suffering friends.  How are you?  Well it's been a busy two weeks since the last time we chatted.  And I truly missed.  I get lonely.  I worry.  Where have you been?  How do we know you're not dead in a ditch? Today I'm going to mess with the format again.  I managed to write a really funny piece about varmints that I'm going to perform for you, but it came out at 2000 + words so I'm going to push that after the interview, skip section one and use the intro here to talk about our guest. Frank Shorter.  Yes that Frank Shorter.  It was one of those interviews where I was hopelessly overwhelmed by content and just did my best to touch on a couple fun things with him.  But, the rich tapestry of Frank's life does not fit easily into a 20 minute conversation – so I'm going to fill in some of the blanks here. Frank was born, ironically in Munich Germany, where he would eventually return to win the Gold Medal in the marathon at the 1972 Olympics.  His Father was a physician in the army.  Frank grew up in a troubled home in upstate New York.  He started running to get away from an abusive father.  Running gave him the freedom we all know and love.  To get him away from his father, his mother arranged to have him sent to a prep school in Massachusetts where he was given the space to expand his running talents.  He went on to run at Yale for his undergraduate and won a number of NCAA titles.  He moved on to Gainesville Florida to study for his law degree – all the while training and racing at an elite level.  The thing about Franks journey in the 70's was that he showed up at all the marathon runner hotspots with all the legends.  He trained with that famous Florida track club with Jeff Galloway and crew.  He was in Oregon with Prefontaine.  Frank taught Steve how to Ski.  Frank was with Steve before he was killed.  Frank won the elite Fukuoka Marathon . He was the #1 ranked marathon runner in the USA for 5 straight years and in the world for 3. He won the gold medal at the Munich Olympics in 1972.  You may not remember 1972, but this was the Olympics where the world learned about terrorism.  A crew of Palestinians broke into athlete's village and held the Israeli Olympic team hostage, murdering some of them. Frank was sleeping on the balcony and heard the gunshots.  Coming full circle, Frank was right there on Boylston Street in Boston in 2013 when the bombs went off.  He won the silver medal in the 1976 games losing to an unknow East German athlete, who most likely was a drug cheat.  Frank has become instrumental in removing drugs from the Olympics – a battle that still rages. Through all this he trained himself with an uncanny mixture of speedwork and volume.  He managed to stay healthy and race across 100+ mile weeks for a decade.  Frank eventually ended up in Boulder where he was the founder of the iconic Boulder Boulder race.  He's an amazing athlete, a humble, kind and generous guy and I'm sure I'll be talking to him again. He even has an IMDB page for his roles in several movies!  Great guy, full life, enjoyed meeting him.  … What's going on in my world?  I'm still training for the Flying Pig in May.  My knee is still a mess, but I'm enjoying when I can. I try to get Ollie out, but the weather has been horrific and I'm at the point in my life where I see less and less merit in unnecessary misery. Hey – a quick heads up – did you see Steve Runner is podcasting again?  Yeah – Pheddipidations is back from the dead.  And it's not the angry political Steve.  It's the old runner Steve.  Give it a resubscribe and listen.  It's good to hear his rational voice. I did manage to get a couple of great training runs out in the woods.  We got a cold snap right after a heavy snow. With the pandemic traffic in my woods the trail was packed down and hard and great for running.  I got out and it was great.  I remembered some of the joy I used to feel being out alone in the woods with the dog.  The cold, crisp air and the packed trail.  Really good. I've been getting beaten up fairly well with my new role at work.  But I'm liking it.  I just focus on blocking the time and doing the work.  I'm at a point in my career where I don't have to worry about failure and that frees me up to be creative.  Makes the work an ecstasy versus a chore. And that's the secret, my friends.  Remember the gift. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Skipped Voices of reason – the conversation Farnk Shorter – Marathon Legend Running career Shorter first achieved distinction by winning the 1969 National Collegiate Athletic Association (NCAA) six mile run title during his senior year at Yale. He won his first U.S. national titles in 1970 in the three mile and six mile events. He also was the U.S. national six mile/10,000 meter champion in 1971, 1974, 1975 and 1977.   After graduating from Yale, Shorter chose to pursue a Doctor of Medicine degree at the University of New Mexico. However, he dropped out after six weeks after classes began to impact his training regime. Soon, he moved to Florida to study for a Juris Doctor degree at the University of Florida in Gainesville because of the excellence of the environment and the opportunity to train with Jack Bacheler as members of the Florida Track Club (FTC), founded by Jimmy Carnes, then the head coach of the Florida Gators track and field team.[10] Bacheler was regarded as America's best distance runner, having qualified for the finals of the 5,000-meter race at the 1968 Mexico City Olympics.[11] The FTC's core nucleus of Shorter, Bacheler and Jeff Galloway qualified for the 1972 Olympics and their success made Gainesville the Mecca of distance running on the East Coast in the early 1970s.[12]   Shorter won the U.S. national cross-country championships four times (1970–1973). He was the U.S. Olympic Trials champion in both the 10,000-meter run and the marathon in both 1972 and 1976. He also won both the 10,000-meter run and the marathon at the 1971 Pan American Games. Shorter was a four-time winner of the Fukuoka Marathon (1971–1974), generally recognized as the most prestigious marathon in the world at that time and held on a very fast course. His career best of 2:10:30 was set at that race on December 3, 1972. Several months later, on March 18, 1973, Shorter won the elite Lake Biwa Marathon in 2:12:03. He won the prestigious 7-mile Falmouth Road Race on Cape Cod in 1975 and 1976 and Atlanta's 10-kilometer Peachtree Road Race in 1977.   Shorter achieved his greatest recognition in the marathon, and he is the only American athlete to win two medals in the Olympic marathon.[13] At the Munich Games—which coincidentally is Shorter's place of birth— he finished fifth in the 10,000-meter final, breaking the American record for the event that he had established in his qualifying heat.[8] A few days later, he won the gold medal in the marathon. This ultimate achievement was marred by an impostor, West German student Norbert Sudhaus,[14] who ran into Olympic Stadium ahead of Shorter. Shorter was not bothered by the silence from the crowd who had been duped into thinking that he was running for the silver medal. Shorter was confident that he was going to win the gold medal because he knew that no competing runner had passed him.[15] He received the James E. Sullivan Award afterwards as the top amateur athlete in the United States.[8] At the 1976 Summer Olympics in Montreal, Shorter dropped out of the 10,000 meters in order to concentrate exclusively on the marathon, winning the silver medal in the marathon[8] and finishing behind previously unheralded Waldemar Cierpinski of East Germany.[16] Cierpinski was later implicated as a part of the state-sponsored doping program by East German track and field research files uncovered by Werner Franke at the Stasi headquarters in Leipzig in the late 1990s. There were suspicions about other East German athletes during the Montreal Olympics, including the East German women's swimming team led by Kornelia Ender; the East German women won eleven of the thirteen events.[17]   From 2000 to 2003, Shorter was the chairman of the United States Anti-Doping Agency, a body that he helped to establish.[18]   Shorter was featured as a prominent character, played by Jeremy Sisto, in the 1998 film Without Limits. The film follows the life of Shorter's contemporary, training partner, Olympic teammate and sometime rival, Steve Prefontaine.[18] Shorter was the next to last person to see Prefontaine alive before he died in an automobile accident.   Shorter was inducted into the United States Olympic Hall of Fame in 1984, the USA National Track and Field Hall of Fame in 1989,[8] and the National Distance Running Hall of Fame in 1998.   A long-time resident of Boulder, Colorado, Shorter co-founded the Bolder Boulder in 1979. The annual 10k race is a popular Memorial Day event, which culminates with a tribute to U.S. Armed Forces at Folsom Field at the University of Colorado. A life-size bronze statue of Shorter stands outside the stadium. Section two –Varmint -   Outro Ok my friends that's episode 4-474 of the RunRunLive Podcast.   I still plan to limp through the Flying Pig marathon but my knee is not responding as I hoped it would.  It is weak, unstable and painful.  Basically, well I want to use a family unfriendly word here, but let's just say it's not good. Frank Shorter ran the 1976 Olympic Marathon with a bad knee and came in 2nd.  Oy! I have been having a lot of trouble finding the time and inspiration to write and produce this show.  I know it's getting stale, and you deserve better than that.  I'm considering ways to make it less of a lift for me.  Maybe break the sections up into individual, shorter shows that I could drop more frequently.  Maybe find a theme.  Or create multiple short shows from the various themes I cover here.  Then you could pick and choose what you wanted to listen to. We'll see how it goes.  One step at a time. I'm heading down to Dallas tomorrow morning and I just realized it's time change weekend here.  Meaning I'm going to have to roll out of bed at 3:30 AM body-clock time to start a long week with a nice dose of jetlag.  Heard an interesting comment on a call this week.  We were prepping for a executive meeting with one of our customers.  There were two senior executives from our side.  They were talking about a big deal that needed to close at this customer.  One of the Execs said to the other “You need to make it personal.”  That struck me.  After all the professionalism is sorted out every business transaction is personal.  I've always tried to avoid that.  Making business personal. But you can't.  It's personal whether you want it to be or not.  But making it personal allows you to leverage empathy – so it's not necessarily a bad thing.  How about that for a thing to try this week? Make it personal. And I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Today I'm chatting with picture book author and owner of The Flying Pig Bookstore, Elizabeth Bluemle, about writing and the magic of solo writing retreats, the diversity database she has developed, and of course, BOOKS!The Flying Pig Bookstore  Elizabeth Bluemle, books Brown Girl Dreaming, Jacqueline WoodsonTheir eyes Were Watching God: A Novel, Zora Neale Hurston On Earth We're Briefly Gorgeous: A Novel, Ocean Vuong Friday Black, Nana Kwame Adjei-Brenyah The House in the Cerulean Sea, TJ Klune Convenience Store Woman, Sayaka Murata, Ginny Tapley Takemori (translator) Sankofa: a novel, Chibundu Onuzo Roxanne Gay, books Support the show