POPULARITY
3 episodes with Flying Pig Marathon
3 episodes with Flying Pig Marathon
5 episodes with Flying Pig Marathon
2 episodes with Flying Pig Marathon
2 episodes with Flying Pig Marathon
3 episodes with Flying Pig Marathon
2 episodes with Flying Pig Marathon
3 episodes with Flying Pig Marathon
3 episodes with Flying Pig Marathon
In this week's episode, we're recapping Elena's speedy race and “effort PR” at the Flying Pig Marathon in Cincinnati. We talk through why Elena chose to race a road marathon as part of her build for UTMB, her flexible approach to setting A/B/C goals, how she managed internal and external pressure, why feeling bad during the taper doesn't mean you're going to have a bad race, the mental prep she did to get ready for race day, how she designed and executed her race plan on a challenging course, why body weight has so much less to do with performance than we might think, what it was like to coach her husband Will (who also crushed it!) for this race, and why self-belief was the number one factor that led to her incredible performance. Katie and Elena also cover some fun insights on when and how to choose a big vs. small race, why the ability to “say yes” to anything physically is one of the greatest benefits of endurance training, how we think about integrating chat GPT into our training and coaching strategies (or not), and female athlete body pressures. This is a super rich episode full of insights for any athlete — check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events.Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into something truly special. With her broadcast journalism background and genuine love for the community, Vern arrives on the first bus (before 3:15AM!) to capture the stories behind the elaborate costumes that make runDisney races so unique."When I started in 2018, I don't remember seeing half of what I see today," Vern reflects on the evolution of race costumes. From foam constructions to motorized elements, the creativity continues to push boundaries—and Vern is there to document it all.The training lull between Disney seasons can be challenging, but Greg reminds us that finding local races is key to maintaining motivation. Meanwhile, Alicia celebrates two years of her run coaching business, specializing in first-timers and marathon training with personalized weekly plans.We spotlight the Kentucky Derby Mini Marathon with Sarah and Ashley, who take us through the unique experience of running through Churchill Downs. Plus, our extensive race reports from Flying Pig Marathon, Indy Mini, and races across the globe showcase our community's incredible accomplishments.Whether you're planning your next costume or searching for summer race motivation, this episode captures the heart of what makes our running community so special—the creativity, support, and shared experiences that keep us rising and running.Runs On Pizza InstagramGo Fund Me for Jen's Husband DanRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
Three full hours of Sports Talk! Lance discusses the Reds afternoon win over the Cardinals and where they stand after the first month of the season. He is also joined by Richard Skinner to talk Bengals draft, Tom Gehlerter to talk FC Cincinnati, and Julie Isphording on the Flying Pig Marathon this weekend!
Three full hours of Sports Talk! Lance discusses the Reds afternoon win over the Cardinals and where they stand after the first month of the season. He is also joined by Richard Skinner to talk Bengals draft, Tom Gehlerter to talk FC Cincinnati, and Julie Isphording on the Flying Pig Marathon this weekend!
Doug is a long-time board member of the Flying Pig Marathon and this is his first race as CEO. Doug discusses this weekends events and how to get involved.See omnystudio.com/listener for privacy information.
Scott and Tiff discuss new music from Ed Sheeran, the Rock's new movie coming out, and the Flying Pig Marathon.
Scott and Tiff discuss new music from Ed Sheeran, the Rock's new movie coming out, and the Flying Pig Marathon.
Thom Brennaman talks with Bengals Head Coach Zac Taylor. Julie Isphording gives advice ahead of the Flying Pig Marathon.
We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures in Antarctica, Cape Town, Colombia, and Miami. He discusses the challenges faced by the runners, the emotional connections formed, and the behind-the-scenes efforts that made the live stream a success. The conversation highlights the importance of community, support, and the joy of shared experiences in the face of adversity.During the Tros, Erika and Eric talk about how Erika is not the face of the Flying Pig Marathon, the Kinga Ka that is no more and holiday's prep. If you listen to the very very end, after the outro music, there is a special message for you in there. Have a great holiday everyone!TakeawaysThe importance of community and support during challenging events.Experiencing different cultures and environments can be both rewarding and challenging.Behind-the-scenes content adds depth to live streaming events.The emotional connections formed during the race were profound and impactful.Traveling can lead to unexpected friendships and connections.The thrill of roller coasters can be compared to the excitement of adventure.Preparation and adaptability are key in unpredictable situations.The significance of celebrating achievements with loved ones.The next Great World Race promises to be even bigger and better.Chapters00:00 Introduction to the Podcast and Guests09:51 Ben Dixon's Journey to the Great World Race13:28 The Concept of TLDR and Its Impact16:35 Preparation for the Race and Last-Minute Changes19:32 Experiences in Antarctica and Meeting the Runners22:15 Behind the Scenes of the Live Stream25:11 Goals and Expectations for the Live Stream27:13 Antarctica: The Race Experience36:55 Cape Town: Transition and Challenges38:57 The Fab Five: A Heartwarming Finish41:57 Australia: A Beautiful Reset47:09 Chaos in Istanbul: A Race Against Time53:17 Surviving the Heat: Challenges in Colombia58:28 Miami: A Celebration of Resilience01:02:59 Looking Ahead: Future Plans for the Great World Race01:05:02 The Great World Race and Its Impact01:05:02 Behind the Scenes with Ben Dixon01:15:39 Holiday Preparations and Personal Stories01:17:56 Video Outro.mp401:18:48 Special message for our core listenersErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com
Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation. Now leading Pig Works and The Flying Pig Marathon, he highlights how the resilience and strength of the running community transformed his life, empowering him to turn grief into a legacy of hope and impact. Recorded LIVE from New York Road Runners TCS NYC Marathon Expo 2024 CONNECT The Flying Pig on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
In this episode of Rise and Run, we're thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider's perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with invaluable insights and heartwarming stories that will inspire your next run.Ever wondered why some runDisney events sell out in minutes while others linger? We break down the fascinating trends of runDisney registrations and share out experiences registering for the 2025 Springtime Surprise Race Weekend. Along with providing training updates, we tackle the challenge of improving walking speed for those dealing with injuries, so you can keep training without sacrificing your health.From the creative planning behind the Skyline Chili-themed races to the logistical hurdles of major marathon events, Emmy Hartman shares her expertise in sports event management. We also celebrate the achievements of our Rise and Run community, with listener shoutouts and updates on upcoming meetups. Join us for an episode filled with motivation, insider tips, and the joyful spirit of running camaraderie that will have you lacing up your sneakers and hitting the pavement with renewed enthusiasm.Emmy's LinksPigs Works / Flying Pig MarathonFlying Pig Marathon InstagramQueen Bee Half Marathon InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the unique experiences and adventures that come with it. Wyatt shares his journey of dropping out of college and embarking on various adventures, including the 50 States in 50 Days challenge. They also touch on the importance of exploring new places and the camaraderie among runners. Overall, the conversation highlights the passion and dedication of marathon runners and the thrill of pushing oneself to new limits. Wyatt Moss shares his code brown commandments for running marathons and all things running-related. He emphasizes the importance of having a running buddy and not running alone, as it helps to keep motivation high and push through challenges. Wyatt also discusses his experience of biking across America on a penny farthing bike and the lessons he learned from that adventure. He shares his love for music and how it can impact his running performance. Wyatt's ultimate goal is to run a marathon in all 50 states and build a brand around his running challenges. Wyatt Moss shares his journey of completing the 50 States Marathon Challenge and the challenges he faced along the way. He meticulously planned his schedule, choosing marathons in different states and doubling up on some weekends. Despite financial constraints, he found ways to make money through woodworking and odd jobs. Wyatt's resourcefulness and determination have allowed him to overcome obstacles and continue pursuing his dream. Wyatt shares his approach to nutrition during his marathons, which often involves planning ahead and bringing his own food. He mentions bringing pasta in a pot and storing it in a plastic bag for a race in Fargo, North Dakota. He also talks about his love for Chipotle and how he hopes to partner with them for his 50-state marathon challenge. The conversation then shifts to his unique marathon gimmicks, such as running with a full rack of ribs during the Flying Pig Marathon and eating a pint of ice cream during the Vermont Marathon. Wyatt explains that these gimmicks help create engaging content and make the races more enjoyable for himself and others. The conversation concludes with a discussion about his chest waxing stunt during a marathon and upcoming races in New Hampshire.During the Tros, Knute and Erika discuss their recent runs and how Erika is feeling better after being sick. They talk about Erika's operating a podcast episode on her own and her experience hosting without Knute. They also discuss Knute's marathon training and his upcoming race. They mention a funny incident with Nala, Sammi's dog, during their run. They talk about the success of their recent podcast episodes and the engagement they received on social media. Erika and Knute discuss various topics including running marathons in different states, joining a strength training group, upcoming races, and a recent code brown incident. They also read a five-star review from a listener and give shoutouts to pod fan birthdays. The conversation is light-hearted and entertaining, with plenty of humor and personal anecdotes.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com
Executive Director of the annual Flying Pig Marathon, Iris Simpson Bush shares cool tales about Cincinnati's legendary marathon.
Sales Meetings with Purpose. Lisa Thal is an Author, Inspirational Speaker, and Business Coach with over 37 years of marketing, sales, and leadership experience. She wrote the book Three Word Meetings. Lisa coaches leaders on creating sales and business meetings with fun and interesting 3-word topics that spark conversation and inspire sales teams. Episode 238 is about creating your commencement speech. What advice would you have for yourself and others? I was having lunch with a friend whose daughter was graduating from college. She asked me what the best advice I could give her and other graduates. Keep investing in yourself, and do life differently. Then I shared, Create your path. Graduation is not just the end of an academic chapter; it's the beginning of a new venture filled with limitless possibilities. I am Lisa Thal, your host for the Three Word Podcast. My vision each week is to share three-word topics to inspire you or a possible topic for discussion in your next sales meeting. We dive into creating your commencement speech. Consider this your blueprint for success—a personal manifesto that captures your unique vision and aspirations. My commencement speech would be to be bold and color outside the lines. The traditional paths are just one option among many. That includes the fact that college is not for everyone. Some start their own companies. Some of us gain certifications that follow a different educational path. My advice is to take charge and craft your picture of the future. Do you remember, as kids, we were trained to color between the lines? Color between the lines: Lisa, stay between the lines—a phrase enforced on us repeatedly. As we grow older, we often find ourselves confined to coloring only within the lines of life, perhaps questioning why we can't venture beyond these boundaries. Think of all the remarkable individuals who colored outside those lines—all the great inventors and spiritual leaders in our lifetime. Here are two names: Larry Page and Sergey Brin; they invented Google in 1998! They colored outside the lines! We look up to those who dared to create a different picture and refused to be confined by the lines. A coloring book may suggest conformity, but we often play it safe and stay within those lines. 'I better stay between the lines,' we tell ourselves. Most successful people step outside those lines! They have a different vision and dare to create a different picture. Decide in your life that you are not playing the game of coloring in between someone else's determined picture. You have a great vision for your life. A new picture of your Life! Stepping out of your comfort zone when things get a little more challenging, trying to fit your life between those lines. I firmly believe you were born to design your path and picture. Broaden your vision for your life. You'll attempt things that may not be comfortable, but they are essential for your growth. Our life is all about learning and trying new experiences. Successful people do difficult things! Take a minute to think about someone you view as successful. What are they doing differently than others? Success is when you have the courage and confidence to look ahead. When I look back on my own life and think about those times, I have to step outside the lines to push myself to learn something new, something unfamiliar. I never thought I would be an author when I wrote the book Three Word Meetings. I had to research how to capture all my thoughts and knowledge to share with you. How do you get a book published? Then, I created the Three Word Podcast. I am not a technical person, but I asked those who were to show me how to record and edit the content I share with you each week. I can tell you that many times, I was uncomfortable. Another example: I trained to complete the Flying Pig Marathon. I wanted to see if I could mentally and physically run 26.2 Miles! I had to create a vision that I could. Even when I had IT band issues, I had to keep running through the pain to finish. Develop a habit of expanding yourself. Don't shy away from discomfort. Sometimes, we have to get uncomfortable to get comfortable. It's in these moments of unease that we truly grow. Set a new standard at work, health, relationships, and business. What are you willing to do? Focus on your growth. We gain great happiness when we push ourselves to a new level. A better path means you can do great things with your life. See your life expanding outside those lines. You have an opportunity to inspire yourself and others. Remember, the best way to predict the future is to create it. Make your mark on the world. Keep Graduating to the next level! Could you share this article if someone you know can benefit from it? If there is a topic you would like me to discuss, private message me. Create engaging sales meetings in minutes! My easy-to-use process can quickly create impactful meetings tailored to your Team's needs. Learn more at www.Threewordmeetings.com.
You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese. Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations. They also visit the expo and meet the race director of the Columbus Marathon. The conversation highlights the excitement and anticipation leading up to the race weekend. The conversation in this part of the recording covers various topics related to the Flying Pig Marathon weekend in Cincinnati. They discuss the one-mile race, the fireworks display, and the early morning wake-up calls. They also mention the challenges and races available during the weekend, as well as the significance of pigs in Cincinnati's history. Overall, it was a fun and exciting weekend filled with running, camaraderie, and unexpected surprises. The conversation continues with Erika and Patrick discussing their experiences at the Flying Pig Marathon. They talk about meeting up with friends, the synchronized running photo, and the high prices of race photos. They also discuss the thunderstorm delay during the 5K race and their time spent hunkered down in the stadium. They share their excitement about meeting Angela and Jared, and the surprise dinner that Patrick organized. They talk about waking up early for the marathon and the hot and humid conditions. The conversation ends leads into the discussion about Patrick's Q&A video with Erika during the race as we play the videos and review her answers in something we're calling "Oxygen Deprivation at mile 10"They discuss the unique signs and themes of the race, as well as the challenges and highlights of the event. They also mention the different medals and souvenirs they received. Overall, they highly recommend the Flying Pig Marathon and praise its fun and inclusive atmosphere. The conversation covers various topics including race recaps, running marathons in different states, and the positive and supportive community of runners. Patrick shares his experience of cheering at races and the joy it brings. The hosts discuss the debate of whether running a marathon that crosses state lines counts for both states. They also mention Patrick's upcoming book and his expertise in self-publishing. The conversation ends with Stoolie, the hosts' mascot, having his own theme song.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com
Scott is joined by WLWT's Sheree Paolello to preview this weekend's Flying Pig Marathon.
Sloan previews this weekend's Flying Pig Marathon with WLWT's Sheree Paolello, discusses the difference between a normal brain and one with Alzheimer's with Dr. Madhav Thambisetty, finally Mike Battaglia gets you ready for the Kentucky Derby.
Scott is joined by WLWT's Sheree Paolello to preview this weekend's Flying Pig Marathon.
Sloan previews this weekend's Flying Pig Marathon with WLWT's Sheree Paolello, discusses the difference between a normal brain and one with Alzheimer's with Dr. Madhav Thambisetty, finally Mike Battaglia gets you ready for the Kentucky Derby.
The Flying Pig Marathon takes place this weekend, May 4th and 5th, with many Metro routes operating on detour. This can result in longer than usual delays for those reliant on the bus for transportation needs this weekend. The following is a list of known detours taking place this weekend due Read More Shared by United Resource Connection May 2, 2024
We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com
Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?" We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there's no room for sleepiness here! Enter the giveaway HERE!Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it's a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let's conquer those miles together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.
Dave Parsons will tell you that it pays to run. He has a special skill at finding money while he runs and he shares his secrets to getting paid to run. He is also an ambassador for NOXGEAR, a company that I personally love as well, and if you are interested in getting some new gear to light up yourself at night for safety then feel free to use his code DPONTHEGO2, for the best discount you can find online. There isn't much to keep Dave from getting his miles done and I am excited to catch up with him to talk about recent races and his upcoming races... Spoiler alert, he had a race following this recording and he did manage to get his PR goal for the 50k. Dave's Instagram: www.instagram.com/dp_on_the_go Dave's Strava: https://www.strava.com/athletes/14150950 For Noxgear: https://www.noxgear.com/ (Don't forget the code DPONTHEGO2)
Keith Hall is Principal of the Columbus Studio and Owner at MSA Design, a national award-winning architecture, interior design, graphic design, and historic preservation firm. Throughout the nearly 40 year history of MSA Design, the firm has received 100+ design awards and been awarded the AIA Ohio "Gold Medal Firm" Award. Keith is a Southwest Ohio / Northern Kentucky native, spending his childhood in and around Greater Cincinnati. He is a graduate of the College of Engineering and Applied Science at the University of Cincinnati. Keith began his tenure at MSA Design immediately after graduation and has risen through the ranks of the firm to become an Owner. In his 30+ years at MSA he has been involved in some of the most consequential clients and projects in firm history including the Cincinnati Reds Great American Ballpark, City of Blue Ash Summit Park, Houston Astros Minute Maid Park Renovations, John Glenn International Airport, and the Upper Arlington Community Center. He and the leadership team in MSA's Central Ohio office are currently involved in the design of some of the most significant civic and community-based projects in the region. Keith is an avid runner (having completed over 50 marathons) and earned the title of a Cincinnati Flying Pig Marathon "Streaker" - where he has run every year since the race's inception. He and his wife Jessica are raising two daughters and live in the Columbus suburb of Bexley.
Maratona de Floripa 42k sem local de entrega dos kits e percurso faltando um mês para a prova - prova da organizadora O2 & Ativo não tem obedecido a Norma 7, de obrigação de publicação de resultados | Flying Pig Marathon debaixo de chuva | Maratona de Valência tem recorde de inscritos | Soubemos da pequena mudança que vai rolar no percurso da Maratona e Meia do Rio de Janeiro | Exclusivo: a edição especial do Corre 3 da Maratona de Porto Alegre | PARCEIROS | GEIS DE CARBOIDRATO Z2 - https://www.z2foods.com/ - Use o cupom CORRIDANOAR para ter 10% de desconto | ÓCULOS YOPP - https://cnoar.run/oculosyopp - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | PROVAS LIVE! RUN XP - https://liverun.com.br/ | use o cupom CORRIDANOAR para ter 20% de desconto | PRODUTOS CORRIDA NO AR e CAFÉ & CORRIDA https://www.runfor.com.br/corrida-no-ar | Use o cupom "CAFEECORRIDA10" para ter 10% de desconto | Comunidade CORRIDA NO AR no Whatsapp: Use os convites para entrar nos grupos: PROVAS - https://cnoar.run/provas | SÓ PARA MULHERES - https://chat.whatsapp.com/C8BScuZ7HpsFUl9ynbK4pP TREINAMENTO - https://cnoar.run/treinamento TÊNIS - https://cnoar.run/tenis ACESSÓRIOS - https://cnoar.run/acessorios LESÕES - https://cnoar.run/lesoes CAFÉ & CORRIDA - https://cnoar.run/cafeecorrida CLASSIFICADOS (NOVOS & USADOS) - https://chat.whatsapp.com/H8w33DIHyxKKNJqHP9bAPN CUPONS & LINKS - https://cnoar.run/CuponseLinks OUTRAS DISCUSSÕES - https://cnoar.run/OutraDiscussoes | DIVULGUE SEU TRAMPO (YT, IG, TT, podcast) - https://chat.whatsapp.com/GoRqaytc3h58loJztY7KAS DIVULGAÇÃO DE EVENTOS (provas, treinões e cia) - https://chat.whatsapp.com/IQGNacRUIVLA8axQl9iFBs | O Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - https://cnoar.run/CafeeCorrida | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - https://cnoar.run/CafeCorridanoSpotify | No iTunes - https://cnoar.run/CafeCorridaiTunes | Na Amazon Music - https://cnoar.run/CafeCorridaAmazonMusic
Eddie and Rocky talk with Iris Simpson-Bush about the decision to run The Flying Pig Marathon on time this weekend on 700 WLW.
Sloan debates the school choice bill going through the Ohio Assembly right now. Also Mike Dardis from Channel 5 joins Scott to debate if the organizers of the Flying Pig Marathon made the right call yesterday allowing the race to run in severe weather.
Eddie and Rocky talk with Iris Simpson-Bush about the decision to run The Flying Pig Marathon on time this weekend on 700 WLW.
Hosts Andy and Tom talk about Gold Star Chili's ouster as the 21-year official chili of the Cincinnati Bengals, new plans for an old Costco location, eight partners leaving one downtown law firm for another, traffic barriers popping up in neighborhood business districts and the city of Covington suing itself to stop a doggie day care from opening.Interview starts at (15:40). Bob Coughlin founded Paycor in 1990. Four years into that, he found himself working too hard, wearing all of the hats that being a small business owner requires. So he took up running. And then over the next eight years he ran 10 marathons, founding the Flying Pig Marathon along the way. Now in its 25th year, Coughlin talks about the Pig and stepping away as CEO of Paycor on the eve of the company going public.Above the Fold is a podcast by the Cincinnati Business Courier.
Join Michael Laux, SVP in Client Services, as he introduces results of a recent segmentation project, revealing an in-depth look at how runners' unique perspectives and motivations impact their race experience. Conducted in partnership with Pig Works (Cincinnati's Flying Pig Marathon) and Xavier University, Michael – with colleagues Flannery Higgins and Doug Olberding – highlights how this breakthrough research is helping Pig Works move their brand and races forward, while maximizing the race experience for all runners. Please subscribe to be notified of future episodes of Burke's BeyondMeasure. To learn more about Burke, Inc. and Seed Strategy visit our websites: burke.com and seedstrategy.com. Thanks for listening!
Connect and Rise with Caitlin Keen, Olympic Trials Marathoner, winner of the Flying Pig Marathon (twice) in Cincinnati, Ohio and advocate of exercise and movement. Caitlin shares some of her journey and describes the power of making it through challenging situations because being pushed past comfort shapes us for the better. Caitlin encourages us to be our authentic selves and to remember that courage is finding the strength to try even if you're afraid. When we find that courage, amazing things can happen.
The Drinks• Kevan's: Liquid Death• Michael's: Jackie O's Temple of MinervaThe Discussion[Buy Me a Coffee](https://www.buymeacoffee.com/ayrfa)[Feetures](https://feetures.com)[The Angel Mile](https://www.nationwidechildrens.org/giving/ways-to-give/childrens-champions/marathon-champions/angel-mile)[The Angel Mile Poster](https://abc6onyourside.com/news/local/families-create-posters-for-angel-mile-of-nationwide-childrens-columbus-marathon-kids-run-5k-running-community-support)[Flying Pig Marathon](https://flyingpigmarathon.com/events/half-marathon/)[Kevan's Interview](https://www.10tv.com/article/news/local/columbus-marathon-attracts-11000-participants-and-brings-in-more-than-1-million-for-nationwide-childrens-hospital/530-ec23258c-ac93-4610-9244-8ccf66624ff5)
Hey Running Friends!Today I am sharing my DNS (Did Not Start) marathon story. I chose not to run the Flying Pig Marathon this past May, and go through my reasons why and discuss some other reasons a runner may choose not to run. Website Recommendations:This weeks website- Flying Pig Marathon- Sign up for the marathon I didn't run, lol! Last weeks website- Max Heart Rate Field Test from Polar.com- Read the whole article, and pay attention to the warnings- do this with a friend present and with your doctor's ok. Also, if you are new to running and/or don't have a lot of experience I do not recommend you do the field test, but use your data to start with (most watches should have a record of your max heart rate from harder runs)You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you'll get links to everything I've been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
Will Cadwell - Covington, Kentucky Will set his marathon personal best of 2:21:23 at the 2022 Bayshore Marathon. A month before that, he ran 2:28:11 at the Flying Pig Marathon. In 2021, Will won the Nashville Rock 'n' Roll Marathon in 2:26:45. Will is from South Haven, Michigan and ran cross-country and track in high school. He attended the University of Kentucky and trained on his own in college. He now runs for Cincinnatus Elite. Will increased his mileage during the pandemic (100-120 mpw) which has paid off for him this year; he plans to chase the OTQ for the 2024 Trials at CIM. Follow Will Will's Strava Profile Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Music Practice by GNA Produced By Andy Schweitzer @team_ohloru
Did you run the Flying Pig Marathon? Are you still having aches, pains, or suffered an injury? Listen as Kayla explains why it's important to check in with your body and make sure there is no underlying strains that could cause serious damage in the long run. Also, hear Kayla's tips and tricks she has for runners trying to improve with their training methods and what worked for her in her own experience with running marathons.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!Our website: https://www.oxfordphysicaltherapy.com/
This week, we caught up with some of the news in the endurance sporting world, including a few notes from the Maasmarathon, the Flying Pig Marathon, and the Wainwrights. We also reflected on our favorite parts of our interview with Allison Mercer, and we heard about George's win at the New River Marathon.
6-year-old marathon runner; what went wrong; email address; first marathon; Wise Pies ABQ run; Flying Pig Marathon; tease for next week's guest; stats; Saucony
Eddie and Rocky talk about the local family that raced their 6 year old son in the Flying Pig Marathon. Also what you should do during the baby formula shortage, and memorabilia you would like to own.
Let us start by saying....Her name suits her SO well :) Loveland, Ohio resident Grace McCarron is so incredibly kind, humble and sweet. We loved chatting with her about the emotions she felt seeing her husband and kids root for her from the sidelines during the race, embracing her Mom as she crossed the finish line and the delicious Rice Krispie Buckeyes she indulged in after winning the 2022 Flying Pig Marathon in two hours and fifty minutes. You will love Grace even more after hearing her story!
Craig Shoup and Chris Pugh talk about a southern Ohio family who allowed a 6-year-old to run in the Flying Pig Marathon in Cincinnati and the race's response to the situation. Ways you can help support the show Chase Bank – where you can get a $200 bonus by opening an account and doing a direct deposit. Open an account today at https://accounts.chase.com/consumer/raf/online/rafoffers?key=1934238931&src=N. Ashley Furniture – Save money on your furniture with this coupon. https://www.ashleyfurniture.com/?extole_share_channel=SHARE_LINK&extole_shareable_code=viewfromthepugh5&extole_zone_name=friend_landing_experience Donate to the show – Through CashApp at $ChrisPugh3. Sign up for CashApp – Using the code ZFZWZGF. We will both get $5. https://cash.app/app/ZFZWZGF Get your next project done for $5 through Fiverr – https://fiverraffiliates.com/affiliatev2/#:~:text=https%3A//fvrr.co/3K9Ugiq Follow our podcast hosts on Twitter – Chris Pugh, Craig Shoup, Paul Yanchek, Joe Frost and also follow co-hosts George Thomas and Bob Garver. Read Chris and Craig's professional work – Read Chris Pugh's work for the Columbus Dispatch and Cincinnati Enquirer and Craig's work at Clarksville Leaf-Chronicle --- Send in a voice message: https://anchor.fm/theohioan/message
Eddie and Rocky talk about the local family that raced their 6 year old son in the Flying Pig Marathon. Also what you should do during the baby formula shortage, and memorabilia you would like to own.
Tavi Wallace talked about the two marathons she ran last weekend (her so-called Derby/Pig Challenge). First, she paced the 9-minute mile group in the Derby Festival Marathon and discussed challenges therein. And after that on Saturday, she went to Cincy and ran the Flying Pig Marathon on Sunday...
Simplify Your Sales and Business meetings. Lisa Thal is an Author, Speaker, and Business Coach. She has over 35 years of marketing, sales, and leadership experience. She wrote the book "Three Word Meetings." Lisa coaches leaders on simplifying sales and business meetings with fun and interesting 3-word topics to get your sales team motivated and inspired. Episode 151, Is sales a Sprint or a Marathon? I have a question for you? Do you think closing a sale is a Sprint or a Marathon? This weekend in Cincinnati is our marathon that we call the Flying Pig. I started thinking about the similarities between sales and walking or running a marathon. I asked if you believe sales is a sprint or a Marathon, and I believe it's both. In 2008 I challenged myself to run my first marathon, the Flying Pig. It was something I wanted to see if I could accomplish mentally and physically. The most I had run was 3-5 miles, but 26.2 was a bit of a stretch goal for me. Driving 26.2 miles seemed like a long way to go. I started to wrap my mind around running 26.2 miles and how I would accomplish this goal. I knew that I needed a plan and determination to accomplish this goal. The primary elements of marathon training are: Base mileage. Build your weekly mileage over time, running three-to-five times per week. Do a long run every 7–10 days so your body can adjust gradually to long distances. Which consists of a 20-mile run. The proper hydration and nutrition. Rest and recovery. The Primary elements you need in sales are: Make a Commitment It's hard to wake up one day and run 26.2 miles. It takes a commitment and a training plan to accomplish this goal. You commit to a training plan that includes the right shoes, running clothes, nutrition, and strategy on how many miles you need to complete each week to build up to race day. There is a starting point and a finish line. The same applies to your business. You have to commit to building your sales. It includes finding new clients and renewing and up-selling current clients. It includes sprinting- a sense of urgency to be the person to earn the conversation with the client. It may take more than one attempt to connect with them. You have to be the one running to them with solutions for their problems. It takes persistence and determination, just like a Marathon. It's a commitment you need to make every day to reach the finish line, which is earning the client's business. Embrace the setbacks The best approach to a marathon is knowing that it's going to be hard and that it's going to challenge you. The best thing to do is to embrace that it will probably suck at some point so that when it does suck, you can manage through it. And remember, it's simply one foot in front of the other at the end of the day. The same applies to sales. You will face clients who cancel and choose another vendor, which sucks. But you're in it for the long haul. Learn from each experience and use it as fuel to not give up and stay engaged with that client. Remember the Why It's important to remember why you chose sales as a career, your Why! Halfway through a marathon training, you might feel like quitting. You'll likely want to give up several times throughout your training because training for a marathon is hard; it's 26.2 miles! In sales, we face the same thing. You will want to give up trying to set the intial conversation with your prospect because it's hard to get someone to make time on their calendar for you. You understand that it may take one to eight attempts to earn that meeting. Again, you are in it for the long haul, not a quick sale. So you stay the course. Many Marathon runners create a more significant reason than getting fit or accomplishing a milestone -- something that, when they think of it, will inspire them to keep going. For example, some marathoners like to dedicate their miles to friends and family, and they wouldn't want to let down the people who are unique to them. I am suggesting you do the same in your business. One reason may be that you like to build relationships and help others. You may need to dedicate your time and effort to your kids and spouses to give you that extra reason to keep moving forward. I am proud to share that I did complete The Flying Pig Marathon, 26.2 Miles! A commitment I made to myself, through many setbacks and with a big WHY! I encourage you to lace up your shoes or review what you need to keep your business and sales moving in the right direction. Take it one step at a time until you cross your finish line. Good luck to all the Flying Pig Marathoners on Sunday. I will be cheering for you! Learn more about Simplifying Your sales meetings using 3-word topics at http://www.threewordmeetings.com.
The RunRunLive 4.0 Podcast Episode 4-473 – Sidney – A Pioneer from Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4473.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-473 of the RunRunLive Podcast. This one is going to be brief. As I told you last time, I got a new role, and it's kicking my ass. I'm basically working two roles at the same time during the transition period. So I have to keep the plates spinning in my old job which is customer facing and then spin up my new job which is building out a new business. All of which leaves me… What did you think I was going to say? Exhausted? Overwhelmed? Nah, you know me by now – it's true that I have paucity of applicable hours and I'm drowning, but I'm energized! Actually haven't felt this alive in years – as far as work goes. Yeah, I find myself late in the afternoon with my head groggy and I have to get on a call with Japan and I'm like “I'm cooked!” But, then I remember. I remember all the things we've talked about over the years. How to focus on your process. How to relax into the discomfort. How to breathe and smile. When you get tired, focus on your form, your hips and have grit. It will all work out. And if it doesn't, who cares? That was just a long way of saying I didn't have any spare time this week to work on this podcast. But I'm going to push through. Today we have a great chat with Sidney Baptista, a smart entrepreneur from Boston who's got his hands in a lot of things one of which being a running clothes startup called Pynrs. You should follow him on Instagram. Sidbap. Tell him I sent you. In section one… well, who knows I haven't written it yet. You might get nothing! You might get poetry. You might get some tried retread of an article I wrote years ago. In section two – yeah probably something similar. What can I do? I'm drowning over here. The only reason I'm writing this is to avoid housework. I guess the lesson here is that you're never too old to learn something. You're never too old to fall in love. Perhaps it's even easier. Certainly makes you wonder about how you spend your idle hours. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – Dallas Ice Storm - http://runrunlive.com/the-last-snow-plow-a-lyric-opera-in-6-parts Voices of reason – the conversation Sidney Baptista – PYNRS owner Sidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities. He is the Founder of PYNRS Performance Streetwear. and PIONEERS Run Crew, as well as a running coach. Sidney believes in the power of running to create connections, elevate voices, and champion change. While he wears many hats, his favorite two are being a proud father and husband to his wonderful family. - links: Section two –Prospecting - Outro Ok my friends we run through the mean streets of Dorchester to the end of episode 4-473 of the RunRunLive Podcast. We are the pioneers. My training is going horrible. Yeah, you heard me. I tackled a 15 mile long run last week in the freezing cold and tried to do it at a 30/90 interval. I got it done but my knee did not react well. It's basically back to square one. I made a break for it Tuesday night with the dog, but the conditions were so slippery, and the knee was giving me that sharp pain. You know the one. (Here's a tip for you kids, sharp pains are usually bad.) I made it about a hundred feet from my driveway and bailed. Not worth it. And I've taken the rest of the week off. I'm going to give it a try tomorrow and back down to a shorter run interval. See if I can get back on track. Because I'm signed up for the Flying Pig Marathon in May. Me, Tim, Duane and Dave are renting a house. Come on up. We'll have some fun. Even if the knee doesn't' turn around I can finish a marathon. After that I'm thinking maybe I'll switch over to Mountain biking for the summer. Buy some good knee pads. I have to figure out how to take Ollie Wollie with me. Is there a way to ride a mountain bike with the dog on leash? That sounds disastrous. But I have to do something because we are both getting fat! I'll tell you a story from work. Like I said I'm transitioning out of a group that I worked with since the pandemic started 2 years ago. It was a start up of a new business process and we were the pioneers, figuring it out as we went along. I didn't think I was doing that good of a job. I was acting like I knew what I was doing and pushing through a lot of hard stuff on a wing and a prayer. But in my mind I was barely holding on. I wasn't making enough progress. I wasn't getting enough accomplished. I was trying to bring more of myself to the team. More of the real me. I started a fitness group. I coached as much as a could. I made a point to try not to be as much of a narcissist know it all as I can be. I tried to be kind and helpful and mindful. But, I didn't think I was making any progress. Here's the thing. I have been totally blown away by the people coming to me and saying how much they appreciated the work I did. How I helped them. How I made a difference. And I'm not saying that as a narcissist. I think it's just the opposite. My whole career I've been focused on me. Me. Me. Me. But when I stopped gripping the wheel so tightly I had more of an impact. That's the lesson. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-473 – Sidney – A Pioneer from Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4473.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-473 of the RunRunLive Podcast. This one is going to be brief. As I told you last time, I got a new role, and it's kicking my ass. I'm basically working two roles at the same time during the transition period. So I have to keep the plates spinning in my old job which is customer facing and then spin up my new job which is building out a new business. All of which leaves me… What did you think I was going to say? Exhausted? Overwhelmed? Nah, you know me by now – it's true that I have paucity of applicable hours and I'm drowning, but I'm energized! Actually haven't felt this alive in years – as far as work goes. Yeah, I find myself late in the afternoon with my head groggy and I have to get on a call with Japan and I'm like “I'm cooked!” But, then I remember. I remember all the things we've talked about over the years. How to focus on your process. How to relax into the discomfort. How to breathe and smile. When you get tired, focus on your form, your hips and have grit. It will all work out. And if it doesn't, who cares? That was just a long way of saying I didn't have any spare time this week to work on this podcast. But I'm going to push through. Today we have a great chat with Sidney Baptista, a smart entrepreneur from Boston who's got his hands in a lot of things one of which being a running clothes startup called Pynrs. You should follow him on Instagram. Sidbap. Tell him I sent you. In section one… well, who knows I haven't written it yet. You might get nothing! You might get poetry. You might get some tried retread of an article I wrote years ago. In section two – yeah probably something similar. What can I do? I'm drowning over here. The only reason I'm writing this is to avoid housework. I guess the lesson here is that you're never too old to learn something. You're never too old to fall in love. Perhaps it's even easier. Certainly makes you wonder about how you spend your idle hours. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – Dallas Ice Storm - http://runrunlive.com/the-last-snow-plow-a-lyric-opera-in-6-parts Voices of reason – the conversation Sidney Baptista – PYNRS owner Sidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities. He is the Founder of PYNRS Performance Streetwear. and PIONEERS Run Crew, as well as a running coach. Sidney believes in the power of running to create connections, elevate voices, and champion change. While he wears many hats, his favorite two are being a proud father and husband to his wonderful family. - links: Section two –Prospecting - Outro Ok my friends we run through the mean streets of Dorchester to the end of episode 4-473 of the RunRunLive Podcast. We are the pioneers. My training is going horrible. Yeah, you heard me. I tackled a 15 mile long run last week in the freezing cold and tried to do it at a 30/90 interval. I got it done but my knee did not react well. It's basically back to square one. I made a break for it Tuesday night with the dog, but the conditions were so slippery, and the knee was giving me that sharp pain. You know the one. (Here's a tip for you kids, sharp pains are usually bad.) I made it about a hundred feet from my driveway and bailed. Not worth it. And I've taken the rest of the week off. I'm going to give it a try tomorrow and back down to a shorter run interval. See if I can get back on track. Because I'm signed up for the Flying Pig Marathon in May. Me, Tim, Duane and Dave are renting a house. Come on up. We'll have some fun. Even if the knee doesn't' turn around I can finish a marathon. After that I'm thinking maybe I'll switch over to Mountain biking for the summer. Buy some good knee pads. I have to figure out how to take Ollie Wollie with me. Is there a way to ride a mountain bike with the dog on leash? That sounds disastrous. But I have to do something because we are both getting fat! I'll tell you a story from work. Like I said I'm transitioning out of a group that I worked with since the pandemic started 2 years ago. It was a start up of a new business process and we were the pioneers, figuring it out as we went along. I didn't think I was doing that good of a job. I was acting like I knew what I was doing and pushing through a lot of hard stuff on a wing and a prayer. But in my mind I was barely holding on. I wasn't making enough progress. I wasn't getting enough accomplished. I was trying to bring more of myself to the team. More of the real me. I started a fitness group. I coached as much as a could. I made a point to try not to be as much of a narcissist know it all as I can be. I tried to be kind and helpful and mindful. But, I didn't think I was making any progress. Here's the thing. I have been totally blown away by the people coming to me and saying how much they appreciated the work I did. How I helped them. How I made a difference. And I'm not saying that as a narcissist. I think it's just the opposite. My whole career I've been focused on me. Me. Me. Me. But when I stopped gripping the wheel so tightly I had more of an impact. That's the lesson. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast. I was struggling to put content together for the show and I was thinking about taking a couple weeks off. But, I rallied! I have more going on than ever but, as you know, it's not about how much you have going on, it's how excited you are about what's going on. Which dovetails nicely with our guest today, Brock, who is one of those lovable accidental athletes that circle our galaxy of endurance sports. We talk about all the funny things around triathlon and such – he's got a book about you and you can find the links in the show notes. Brock would be an excellent person to go on a long run with. In section one I'll talk about how to stay warm in the cold weather and in section two I'll talk about bioluminescent jellyfish… Just kidding…wanted to see if you were paying attention…I'm going to ponder awareness, which is a lot like a bioluminescent jellyfish. Why am I so happy this week? I'm having a good week! My running is going well. I signed up for a race – more on that in the outro. And I got a new job. Yeah, I know, I didn't even want a new job, but I got noticed and promoted. Which is cool. I'm excited about it. The universe provides. Let me tell you my ice-skating story from last weekend. Here in New England we got those once-in-a-decade conditions for perfect ice skating on the ponds last weekend. It was beautiful, cold and sunny. Perfect pond skating weather. Ice hockey was my sport growing up. I started playing when I was like 5 years old. I didn't play after getting highs school. I wasn't good enough to compete at that level. I good skater and could go forever, but didn't have the eyes or the speed to take it to the next level. Anyway, always loved skating. It's like flying. I played in pickup leagues all through my 20's. Then I started training and didn't really have room for hockey or skating. Especially this time of year where it would overlap with my training for Boston. But last weekend I said, “Hey, it's a perfect day and I have no reason not to go skate.” So I dug out my old hockey skates, my old stick and a puck from the freezer, (because that's where you keep pucks) and went down to the pond. Frankly I was a bit frightened. It's probably been a decade since I went ice skating. And I'm no spring chicken. And with the buggered knee and all…But, it was exciting too, like a first date. These hockey skates of mine were a brand called Microns which were all the rage in the early 90's because they had a one-piece plastic boot, like a ski-boot, that was lighter than the traditional two-piece leather skates. I got the first one on ok, but when I went to put the second one on it literally exploded. The plastic had, what's the right word, degraded?, rotted?, decomposed? Lost structural integrity? Ceased to be? So there I am sad a skate-less. I sulked home. My wife looked at me and said, “So buy another pair of skates.” Like I'm an idiot. I called the local sporty goods place and they had a pair in my size. I went down there and bought them! They were only $130, which seemed very reasonable to me. But for some reason hockey sticks now cost $240, which seems a bit alternate universe to me. That's OK – I have some sticks. I went back down to the pond and laced up. And you know what? It's like riding a bike! Once I warmed up I was skating around like a maniac, stickhandling like a peewee around the pond. I even joined some high-school kids for a game of pickup hockey. I was probably out for over 2 hours. Of course, my ankles aren't the strongest and my balance isn't great but I WAS SKATING! AND IT WAS LIKE FLYING! Yes my long run the next day was a bit traumatic and I pulled a muscle in my ass but it was well worth it! So, my friends, I am filled with joy and gratitude for that. And you should look for ways to fill yourselves with Joy and gratitude. We talked about this. A gratitude practice re-wires your brain to look for things to be grateful about. Here's a pro gratitude tip. Create gratitude triggers in your day. It can be as simple as putting a sticky note somewhere to remind you to be grateful. Or specific events that are your cue to be grateful. I decided that every time Ollie comes up to my office to check on me, I'll stop and be grateful for a moment. What can you devise as a gratitude trigger? On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – 24 Hour Fast - Voices of reason – the conversation Brock Gibbs Brock Gibbs – My co-workers think I'm a Pro Brock Gibbs Age 53 High School Physical Education Teacher Beloeil, Quebec, Canada All World Triathlete Member of MX Endurance Racing Triathlon Team Author of "My Coworkers Think I'm A Pro" Section two – Turning difficult work situations to your advantage - Outro Ok my friends we swim, bike, runned to the end of episode 4-472 of the RunRunLive Podcast. And it has been hilarious. Yes, my training has been going well. I knocked out a 15 mile run last Sunday using the run-walk method and I'm feeling strong even though my mileage and intensity is very low. The knee is hanging in there and it's not getting worse. Since we seem to be getting back on plan I figured I should sign up for a target race. So I did. I signed up for the Flying Pig Marathon in May. My A goal in to get to the starting line. My next A goal would be to run a sub-4:15, which sounds pretty slow, but remember where I'm coming from. Looks like I can hit that pace with a 90 second run and 30 second walk cadence. This whole run-walk thing is an interesting experiment. A lot of times I end up running them like intervals. Just blasting out the run part and then recovering in the walk. Which is good training for speed, but doesn't' build as much endurance because your heartrate is too high. What I've found is that if I run a 60/30 cadence I can keep my heartrate in zone 2, on average. It goes up into high zone 2, low zone 3 in the run then drops back down into high zone 1, low zone 2 in the walk. In the 90/30 cadence my HR goes a lot higher and doesn't recover as well. We'll keep playing with it until the knee is healed. I'll just say I'm grateful to be running and I'll take what is given. Yeah, so, anyhow I always wanted to run the Flying Pig in Cincinnati. It's one of the old classic marathons. But, it always conflicted with Boston. Now, it doesn't. I'm guessing Cincinnati is named after the Roman statesman Lucius Quinctius Cincinnatus. Cincinnatus was a roman consul in in the mid-400's BC, back before Rome was an empire. He is often held up as a paragon of virtue, an example for statesmen to follow. The story is that he was working on his farm when Rome was facing a ware. The citizens called on him and made him a dictator. Meaning they gave him absolute power to execute the war. Which he did. When he won the war he gave up the power and returned to his farm. That's the virtuous part. So, yeah, Cincinnati… If you want to join me I'd love the company. Ollie Wollie the killer Collie is doing well. We had several disagreements this week. One around whether the wood I bring in for the fire is a toy. Another around who gets possession of dropped food. And another on who get to sleep with my wife. I kind of feel like I need one of those boards they have in factories where it says “2 Days without a accident”, Mine would say “2 Days without a biting” You know I like science fiction. I watch a lot of SciFi movies and shows. And you ever notice that some of these shows and movies have ridiculous premises and cheesy special effects, but somehow, sometimes, it works. Why? It's the actors' ability to sell it. It's their ability to forget that they are in some ridiculous rubber outfit. It's their ability to believe what they are doing. And by believing in it they make it work. Life is like that. It's all ridiculous. But by believing in it, we make it work. That's all you have to do. Believe. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast. I was struggling to put content together for the show and I was thinking about taking a couple weeks off. But, I rallied! I have more going on than ever but, as you know, it's not about how much you have going on, it's how excited you are about what's going on. Which dovetails nicely with our guest today, Brock, who is one of those lovable accidental athletes that circle our galaxy of endurance sports. We talk about all the funny things around triathlon and such – he's got a book about you and you can find the links in the show notes. Brock would be an excellent person to go on a long run with. In section one I'll talk about how to stay warm in the cold weather and in section two I'll talk about bioluminescent jellyfish… Just kidding…wanted to see if you were paying attention…I'm going to ponder awareness, which is a lot like a bioluminescent jellyfish. Why am I so happy this week? I'm having a good week! My running is going well. I signed up for a race – more on that in the outro. And I got a new job. Yeah, I know, I didn't even want a new job, but I got noticed and promoted. Which is cool. I'm excited about it. The universe provides. Let me tell you my ice-skating story from last weekend. Here in New England we got those once-in-a-decade conditions for perfect ice skating on the ponds last weekend. It was beautiful, cold and sunny. Perfect pond skating weather. Ice hockey was my sport growing up. I started playing when I was like 5 years old. I didn't play after getting highs school. I wasn't good enough to compete at that level. I good skater and could go forever, but didn't have the eyes or the speed to take it to the next level. Anyway, always loved skating. It's like flying. I played in pickup leagues all through my 20's. Then I started training and didn't really have room for hockey or skating. Especially this time of year where it would overlap with my training for Boston. But last weekend I said, “Hey, it's a perfect day and I have no reason not to go skate.” So I dug out my old hockey skates, my old stick and a puck from the freezer, (because that's where you keep pucks) and went down to the pond. Frankly I was a bit frightened. It's probably been a decade since I went ice skating. And I'm no spring chicken. And with the buggered knee and all…But, it was exciting too, like a first date. These hockey skates of mine were a brand called Microns which were all the rage in the early 90's because they had a one-piece plastic boot, like a ski-boot, that was lighter than the traditional two-piece leather skates. I got the first one on ok, but when I went to put the second one on it literally exploded. The plastic had, what's the right word, degraded?, rotted?, decomposed? Lost structural integrity? Ceased to be? So there I am sad a skate-less. I sulked home. My wife looked at me and said, “So buy another pair of skates.” Like I'm an idiot. I called the local sporty goods place and they had a pair in my size. I went down there and bought them! They were only $130, which seemed very reasonable to me. But for some reason hockey sticks now cost $240, which seems a bit alternate universe to me. That's OK – I have some sticks. I went back down to the pond and laced up. And you know what? It's like riding a bike! Once I warmed up I was skating around like a maniac, stickhandling like a peewee around the pond. I even joined some high-school kids for a game of pickup hockey. I was probably out for over 2 hours. Of course, my ankles aren't the strongest and my balance isn't great but I WAS SKATING! AND IT WAS LIKE FLYING! Yes my long run the next day was a bit traumatic and I pulled a muscle in my ass but it was well worth it! So, my friends, I am filled with joy and gratitude for that. And you should look for ways to fill yourselves with Joy and gratitude. We talked about this. A gratitude practice re-wires your brain to look for things to be grateful about. Here's a pro gratitude tip. Create gratitude triggers in your day. It can be as simple as putting a sticky note somewhere to remind you to be grateful. Or specific events that are your cue to be grateful. I decided that every time Ollie comes up to my office to check on me, I'll stop and be grateful for a moment. What can you devise as a gratitude trigger? On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – 24 Hour Fast - Voices of reason – the conversation Brock Gibbs Brock Gibbs – My co-workers think I'm a Pro Brock Gibbs Age 53 High School Physical Education Teacher Beloeil, Quebec, Canada All World Triathlete Member of MX Endurance Racing Triathlon Team Author of "My Coworkers Think I'm A Pro" Section two – Turning difficult work situations to your advantage - Outro Ok my friends we swim, bike, runned to the end of episode 4-472 of the RunRunLive Podcast. And it has been hilarious. Yes, my training has been going well. I knocked out a 15 mile run last Sunday using the run-walk method and I'm feeling strong even though my mileage and intensity is very low. The knee is hanging in there and it's not getting worse. Since we seem to be getting back on plan I figured I should sign up for a target race. So I did. I signed up for the Flying Pig Marathon in May. My A goal in to get to the starting line. My next A goal would be to run a sub-4:15, which sounds pretty slow, but remember where I'm coming from. Looks like I can hit that pace with a 90 second run and 30 second walk cadence. This whole run-walk thing is an interesting experiment. A lot of times I end up running them like intervals. Just blasting out the run part and then recovering in the walk. Which is good training for speed, but doesn't' build as much endurance because your heartrate is too high. What I've found is that if I run a 60/30 cadence I can keep my heartrate in zone 2, on average. It goes up into high zone 2, low zone 3 in the run then drops back down into high zone 1, low zone 2 in the walk. In the 90/30 cadence my HR goes a lot higher and doesn't recover as well. We'll keep playing with it until the knee is healed. I'll just say I'm grateful to be running and I'll take what is given. Yeah, so, anyhow I always wanted to run the Flying Pig in Cincinnati. It's one of the old classic marathons. But, it always conflicted with Boston. Now, it doesn't. I'm guessing Cincinnati is named after the Roman statesman Lucius Quinctius Cincinnatus. Cincinnatus was a roman consul in in the mid-400's BC, back before Rome was an empire. He is often held up as a paragon of virtue, an example for statesmen to follow. The story is that he was working on his farm when Rome was facing a ware. The citizens called on him and made him a dictator. Meaning they gave him absolute power to execute the war. Which he did. When he won the war he gave up the power and returned to his farm. That's the virtuous part. So, yeah, Cincinnati… If you want to join me I'd love the company. Ollie Wollie the killer Collie is doing well. We had several disagreements this week. One around whether the wood I bring in for the fire is a toy. Another around who gets possession of dropped food. And another on who get to sleep with my wife. I kind of feel like I need one of those boards they have in factories where it says “2 Days without a accident”, Mine would say “2 Days without a biting” You know I like science fiction. I watch a lot of SciFi movies and shows. And you ever notice that some of these shows and movies have ridiculous premises and cheesy special effects, but somehow, sometimes, it works. Why? It's the actors' ability to sell it. It's their ability to forget that they are in some ridiculous rubber outfit. It's their ability to believe what they are doing. And by believing in it they make it work. Life is like that. It's all ridiculous. But by believing in it, we make it work. That's all you have to do. Believe. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
Jamie currently is the Publisher/Market President of the Cincinnati Business Courier and has held that position since February 2011. He was previously Director of Advertising with the Courier since 2003. Jamie has over 35 years of media experience. After graduating from the University of Kentucky with a degree in marketing he was an account executive for The Recorder Newspapers of Northern Kentucky and spent 11 years in sales management with The Cincinnati Enquirer. Jamie moved to the Clifton Heights 9 years ago after living 27 years in the Northern Kentucky neighborhood of Fort Thomas. He has three children: Michael 33 – doctor in Louisville, KY; Tyler 30– an architect in New York City and Mackenzie 25– an occupational therapist in Brooklyn, NY. He has two grandsons. Jamie serves on the board of directors for the Cincinnati's Flying Pig Marathon serving on the executive board. He also sits on the Board of Directors for the Northern Kentucky Chamber of Commerce and sits on the board of advisors for the Redi Cincinnati. Jamie was a 2010 graduate of the Leadership Development program sponsored by the Courier's parent company “American City Business Journals” and a 2013 graduate of Leadership Cincinnati Class 36 sponsored by the Cincinnati USA Regional Chamber.
"Running became this focal point for me, especially these last few years...The stigma is real. People don't want to talk about this kind of stuff, especially in the military. You're trained as much you can to be emotionless because that can be a liability." Joey Maiocco is a lead editor at Newsy and a veteran of the U.S. Army. His work at Newsy encompasses the entertainment industry as well as national news but it has all come full circle for him with his most recent project: In Real Life: Post-Trauma. It is a 22-minute special that shares his personal story on treating post-traumatic stress and how other war veterans cope and find their own treatment upon returning home. For Joey, running has played a major role in it and he just recently ran the Flying Pig Marathon in Cincinnati. I connected with him back in December through a mutual friend and sensed his excitement about what the sport has brought him and we decided to talk about it on this podcast because that's also part of his healing and way of helping others – through sharing his experience. You can watch the special on YouTube: https://www.youtube.com/watch?v=ayvuCeeAheU Happy to share this episode just a little after Veteran's Day when we pay our respects to those who have served this country. SUPPORT OUR SPONSORS TRACKSMITH is a Boston-based running brand, who crafts performance apparel for training, racing and rest days. Gear up for going far with their fall running essentials and check out the Tracksmith Journal for some marathon tips from the Tracksmith team. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today. HOW TO SUPPORT THE PODCAST
Let there be Light - The American Israelite Newspaper Podcast
Special Co-hosts Pam and Sonny Saeks take over the podcast this week to share some great stories and go over the exciting news in The American Israelite Newspaper. The podcast gets a special visit from a local celebrity. Alex Gold, the 2021 winner of the Flying Pig Marathon joins the team to share his experience running the marathon.
The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. So in this episode of the podcast, I'm going to go over how I fueled differently this training season and for the race itself, what worked and what didn't, and what I would do differently next time. The post 98. Marathon Recap: What Worked and What Didn't appeared first on Running Lean with Patrick McGilvray.
Cait Keen did it! Cait came back to the Flying Pig Marathon after a tumultuous two years that left her questioning many things about her life and running. She ended the day with a stirring win that pulsated with emotion. Here's what Cait several days before the race that sets the stage for what was to come later: "I've been waiting 2.5 years for a chance to run Cincy again and 610 days to run a marathon since the Olympic Trials. It's felt like a lifetime. I often get told that I'm too hard on myself. I put too much pressure on myself & I have very high expectations. I couldn't have seen coming what happened 9 weeks before my last Flying Pig. Getting attacked by a dog on a long run is not ideal. I couldn't have foreseen a global pandemic, struggling with working from home & being isolated is also not ideal while it's being raved about by others. But in these 2.5 years while it seems like so much has changed, I can tell you that what hasn't is my love for this city, this marathon... I've clawed my way back into shape. I've worked with others to get my mind back to believing in my purpose again. I put this pressure on myself because without pressure there wouldn't be diamonds. Without pressure I wouldn't be me. So have a beer and a Sky Line Chili 3 way waiting for me at the after party. I'm ready to shine!" Follow Cait on Instagram at www.instagram.com/caitsouthkeen. Photo credit for the episode graphic goes to Twin Spire Photography. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices
Plastic table boys have great aspersions and great accomplishments. Jake gets over level 100 in flappy bird, griff gets over level 700 in Zombies, and Zach completes the Flying Pig Marathon. We discuss future bucket list items for the three of us including death defying activities, obtainable goals, and some of us are shooting for the moon. Griff takes us to the finish line with the story of the Zodiac Killer! The Boys - https://linktr.ee/GridironGarage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gridiron-garage/support
The Flying Pig is back, albeit it with a smaller field of racers and later in the year than usual. But it will still be the same community-driven event that it was before the coronavirus pandemic forced Cincinnati races to be virtual last year, said Iris Simpson Bush, executive director at Flying Pig Marathon, Inc, which runs the marathon and several other races throughout the year. "We're thrilled to be back," she told The Enquirer's "That's So Cincinnati" podcast. The marathon, usually held in May, will be on Oct. 31 after the pandemic delayed it. In the Flying Pig's 23 years, more than $19 million has been raised for charity, Bush said. She's been involved from Day 1 when Paycor founder and CEO Bob Coughlin dreamed of bringing a marathon to Cincinnati. Bush, then a general sales manager at WCPO, read a story about his idea in The Enquirer and got involved. It's been fun and rewarding ever since, Bush said.
We are happy to welcome, Jenna McHugh to the show! Jenna is a nineteen time marathoner and a eight time consecutive Boston Marathon qualifier. Jenna is also a world traveler who has currently traveled to THIRTY countries. Jenna is a full time Human Resources Vice President at a Sur-Seal, a manufacturing company in Cincinnati, a wife, and mother of three kids. She also serves on a non-profit Board that teaches children about philanthropy and to have a passion for traveling and photographing beautiful destinations. We had a lot of fun chatting with Jenna about her running journey and all the BEST places that Cincinnati has to offer.Enjoy this conversation!Click HERE for the complete show notes: This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.Where to find Jenna McHugh:Jenna McHugh on InstagramJenna on FacebookWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
Kyosanim Jason Aptekar joins Marc Zirogiannis to discuss his commitment to service and its relationship to the principles of Taekwondo. Jason has embarked on a mission to raise funds for some worthy causes. Sunday May 2, 2021 is Jason's first Challenge of 2021 - a virtual Half Marathon for The Flying Pig Marathon of Cincinnati. Raising money for the Leukemia and Lymphoma Society. This is just one of the challenges in Jason's Year of Challenge and Service in Tribute to the 20th Anniversary of 9/11 and the Ongoing Fight Against Cancer!!! Jason is asking you to Donate, contact FIVE friends, and ask each to donate and tell another five friends.We are a community stronger together!Links below!Jason's Team-IN-Training 'WHY' (lls.org)https://pages.lls.org/tnt/nyc/flypig2...*Presented by Bet Online and Kaenon Sunglasses
Amy Robillard - Cincinnati, Ohio Amy ran 2:43:51 in the 2019 Indianapolis Monumental Marathon to qualify for her second Olympic Trials. She also qualified for the 2016 Trials after running 2:44:12 in Houston. Running is Amy's second sport; she swam collegiately for the University of Arizona and was nationally ranked in high school. Her first road race was the 2002 Chicago Marathon where she ran 3:07:57, and she has won the Flying Pig Marathon twice (2014, 2015) and the half three times (2011, 2012, 2016). Amy coaches club and high school swimming, middle school cross-country, and has two children. She shares her approach to training and racing that has allowed her to improve her marathon results each year. Follow Amy: Instagram @alrobillard Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts
For starters, LISTEN TO THIS EPISODE FOR A BIG ANNOUNCEMENT!!! We talk this week with Erica on pregnancy and postpartum from a doctor's perspective! You can feel Erica's passion for this line of work and for the women she gets to work with everyday. She shares tips with us on what to look for in an OB, how to make sure your personal needs are being met, and to make sure you can have open, honest communication with a provider you trust. We talk about exercise during pregnancy and it's many benefits for both the mom and baby but Erica also reminds us that if we're not feeling able to be as active as we had hoped to while pregnant we are still doing an amazing thing and should be gentle on ourselves. She says, “Remember: You're growing a human inside you… that automatically qualifies you as super badass. If that's not a superpower, I don't know what is!” I love that. Thank you, Erica for that much needed recognition and acknowledgement! We go through what to look out for in pregnancy, what to do, what to avoid, common questions, all the latest exercise recommendations and precautions, weight gain, anxiety and depression and what to do for those, domestic violence within pregnancy, the policy changes we need and hope to see in the future regarding decreasing maternal mortality rates and increasing follow up care for moms in the 4th trimester. This is great information whether you're pregnant or know someone who is! These kinds of conversations help us all be here for one another. Don't forget to subscribe and share this episode! Thank you! Show notes: If you're worried about domestic violence within pregnancy for yourself or someone else, Call an OB in your area or the Nationwide hotline for domestic violence 1-800-799-7233 (SAFE) Go Fund Me page for Melissa McGill - to educate others on maternal mental health and promoting policy change in health care for new moms Great resources for anyone struggling with postpartum mental health: https://www.2020mom.org/ https://www.postpartum.net/ https://www.alexisjoyfoundation.org/ Erica's favorite race: Mac Forest 50k and Flying Pig Marathon in Cincinnati, OH Erica's favorite meal: Mango avocado Fishy Tacos from Run Fast, Eat Slow Cookbook --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message
Cincinnati native Iris Simpson Bush grew up in a chaotic but loving household. As the oldest, she helped raise her three younger brothers. So when her brother Ron was murdered in 2007, it felt like she had lost a son. On episode 70, Iris discusses vengeance, forgiveness and how she has chosen to live with gratitude. The leader of the Flying Pig Marathon, Queen Bee Half Marathon and many other local races also shares when she became a runner.
Jack Randall - Cincinnati, Ohio Jack ran the 2019 Chicago Marathon in 2:25:30. He won the Flying Pig Marathon in 2017 (2:33:43) and 2019 (2:28:58). Jack has a half marathon personal best of 1:07:15. He is co-founder of the Cincinnati based elite team Cincinnatus Elite. Follow Jack: Instagram @jackrandall970 Instagram @cincinnatuselite Cincinnatus Elite website Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!
On this episode, this week’s guests are Amy (@gemofthegym), Emily (@emmyyeri) & Nikki (bronc787). This is the fifth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Amy, Emily & Nikki about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Amy, you can follow her on Instagram, ( http://www.instagram.com/gemofthegym). If you want to connect with Emily, you can follow her on Instagram, ( http://www.instagram.com/emmyyeri). If you want to connect with Nikki, you can follow her on Instagram, ( http://www.instagram.com/bronc787). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
On this episode, this week’s guests are Vanessa (@vanessaraysjourney), Kyleigh (@kyleighlosesit) & Chelsea (@constructing_chelsea). This is the fourth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Vanessa, Kyleigh & Chelsea about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Vanessa, you can follow her on Instagram, ( http://www.instagram.com/vanessaraysjourney). If you want to connect with Kyleigh, you can follow her on Instagram, ( http://www.instagram.com/kyleighlosesit). If you want to connect with Chelsea, you can follow her on Instagram, ( http://www.instagram.com/constructing_chelsea). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
On this episode, this week’s guests are Amanda (@mutts_and_miles), Jack (@jackattack9182) & Jaclyn (@halfofjaclyn). This is the third of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Amanda, Jack & Jaclyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles). If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182). If you want to connect with Jaclyn, you can follow her on Instagram, ( http://www.instagram.com/halfofjaclyn). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
On this episode, this week’s guests are Kaitlin (@onmywaykait), Crystal (@reducedfatmomma), & Kaitlyn (@kaitlyyynelise). This is the second of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Kaitlin, Crystal, & Kaitlyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Kaitlin, you can follow her on Instagram, ( http://www.instagram.com/onmywaykait). If you want to connect with Crystal, you can follow her on Instagram, ( http://www.instagram.com/reducedfatmomma). If you want to connect with Kaitlyn, you can follow her on Instagram, ( http://www.instagram.com/kaitlyyynelise). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
On this episode, this week’s guests are Daryl (@yourlevelfitness) & Rachel (@hopefulraeofsunshine). This is the first of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus. On this episode, I’m talking to Rachel and Daryl about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy! If you want to connect with Daryl, you can follow him on Instagram, ( http://www.instagram.com/yourlevelfitness). If you want to connect with Rachel, you can follow her on Instagram, ( http://www.instagram.com/hopefulraeofsunshine). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
New to Cincinnati? Cincinnati native, but looking to expand your horizons within the Queen City? Part of our Second Look series, this episode explores everything Cincinnati has to offer. From Skyline Chili, to Reds Opening Day, to the largest Oktoberfest celebration in the United States - this city will steal your heart & make you feel right at home.Want to learn more? Reach out to MedCats below: Dean Hayes (M1): hayesdp@mail.uc.edu Maria Hooker (M1): hookermb@mail.uc.edu Rachel Holloway (M1): hollowrm@mail.uc.edu Kevin Milligan (M3): milligkj@mail.uc.eduResources:Office of Admissions Regional Attractions Powerpoint: https://drive.google.com/file/d/1P-vTEUAv6ooTx0S6yHDoIarPZ8OHL2uU/view?usp=sharingCincinnati Reds Opening Day (city-wide celebration!): https://cincinnatiusa.com/article/cincinnati-reds-opening-day-festivitiesOktoberfest Zinzinnati: http://www.oktoberfestzinzinnati.com/Flying Pig Marathon: http://flyingpigmarathon.com/Brown Bear Bakery: https://www.yelp.com/biz/brown-bear-bakery-cincinnatiCincinnati Zoo: http://cincinnatizoo.org/Riverbend Music Center: https://www.riverbend.org/Cincinnati Arts Association: https://www.cincinnatiarts.org/aronoff-centerCincinnati Parks: https://www.cincinnatiparks.com/
This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter
This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter
It's a special bonus edition of That's So Cincinnati as hosts Paul Dehner Jr. and Jason Williams hit the road for one of Cincinnati's staple annual events. From Smale Riverfront Park during Flying Pig Marathon weekend, the TSC crew sets up in the middle of the Fifty West Mile run party and asks runners: What's the most Cincinnati thing they can imagine? How about grandma's homemade goetta? Plus, Flying Pig course director John Cappella stops by to talk about race weekend's insane logistics and planning, course weddings, streakers and elementary school bonds. This is our most Cincinnati edition yet. Don't miss it!
-Justin Bieber is going home -Injuries from BMA's -What was the most shazammed song at Billboard Music Awards -What is FOWLING? -Fun weekend for Reds history -Q to Do -Dating rules to follow and NOT follow
That's So Cincinnati listeners know '80s pop music has been a big topic on the podcast -- and we take it to a whole other level this week. ['80s teen sensation Tiffany](https://www.tiffanytunes.com/) invites TSC onto her tour bus for a candid behind-the-scenes chat before kicking off her 53-city Mixtape Tour with New Kids on the Block at U.S. Bank Arena on Thursday night. Tiffany talks about her meteoric rise to pop megastar in 1987; trying to move on from still being seen as that 15-year-old mall girl; why she posed for Playboy in the early 2000s; bringing back her iconic red hair; and the latest remake of "I Think We're Alone Now." Plus, Tiffany leaves That's So Cincinnati co-host and '80s music fanboy Jason Williams blushing when she let's him know she can still hit the high note in ["Could've Been."](https://www.youtube.com/watch?v=sDZzlmGkb18) Before heading down to U.S. Bank Arena to hop on the bus with Tiffany, Jason and guest host Sharon Coolidge discuss whether an overhaul of the arena is next on the list of major Downtown projects. Don't miss our That's So Cincinnati Moment of the Week. And don't forget: We have a bonus episode coming this weekend as Jason and Paul Dehner Jr. take the podcast on the road to the Flying Pig Marathon. If you're at Smale Riverfront Park on Friday night for Marathon festivities, please stop by and see us!
I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really deep no matter what the day brings. Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time. She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there. -Enjoy the show. To see pictures from her race, go to Weather that day: 56 - 90Water: 80-Age Group: F 35 - 39Height: 5’7”Weight: 140lbsSwim – 41:56T1 – 2:08Bike – 2:35:47T2 – 3:11Run – 1:57:26Total Race Time: 5:20:28-Gender Rank: 34Division Rank: 5Overall Rank: 185-Follow Ashlynn,Instagram: @coachashlynnbethlucasFacebook: https://www.facebook.com/BeFierceLifestyleFitness/ Website: www.befiercelifestylefitness.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com
I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really deep no matter what the day brings. Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time. She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there. -Enjoy the show. To see pictures from her race, go to Weather that day: 56 - 90Water: 80-Age Group: F 35 - 39Height: 5’7”Weight: 140lbsSwim – 41:56T1 – 2:08Bike – 2:35:47T2 – 3:11Run – 1:57:26Total Race Time: 5:20:28-Gender Rank: 34Division Rank: 5Overall Rank: 185-Follow Ashlynn,Instagram: @coachashlynnbethlucasFacebook: https://www.facebook.com/BeFierceLifestyleFitness/ Website: www.befiercelifestylefitness.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com
This week, we recap the 2018 Flying Pig Marathon Weekend. Including the Mile, Half, 10K and 5K. Flying Pig Marathon Follow us on Facebook - Twitter - Instagram - Pinterest - Google+ Email comments and questions to feedback (at) embracerunning [dot] com
Opossum As A Pet? What Would Scarecrow Do? They rescued an orphan opossum. He wants to keep it as a pet and she doesn't know what to do. And Big Dave, Chelsie and a few of our co-workers are running the Flying Pig Marathon. Chelsie may have watched to much tv because her motivation is hilarious. Learn more about your ad choices. Visit megaphone.fm/adchoices
A little more than two decades ago, a bunch of Cincinnati runners and business people got together with an idea that has turned into one of the most successful marathons in the country. The Flying Pig Marathon is talked about in the same breath as the New York, Boston and Chicago Marathons. This year, we run and celebrate the 20th anniversary of the Flying Pig. Iris Simpson Bush has been there for every mile. On this episode, How the Flying Pig got its name, why it is special for people that never run a mile and how the race has transformed into an iconic event in Cincinnati. Iris Simpson Bush is Unprompted.
Superman Harvey Lewis has been with us previously on the podcast. (Episode 25) Since that time he competed in his 4th 24 Hour World Championships representing Team USA, had a dramatic podium finish at Badwater 135, and visited a few countries along the way. We also have with us WonderWoman, his fiancee, Kelly Odell. Kelly didn’t start running until she was in her 30s. She has since gone to run multiple marathons and ultras. She has been a pacer for the Flying Pig Marathon as well other races for the past several years. She also coaches track, cross country and gymnastics. - All while balancing the demands the family, work and school. Harvey Lewis: Run Quest Travel Facebook Heartland Running on the web Website Facebook Group Instagram Strava Club Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In episode 20 of the WALK Magazine Podcast, my friend Deb and I talk about the Skyline Chili 3-Way with Extra Cheese Challenge that was part of the Flying Pig Marathon weekend in early May. The 3-Way Challenge is a … Continue reading →
Eddie and Tracy break down the latest controversies with the airline industry. Also a preview of the Flying Pig Marathon and Kentucky Derby.
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.Music:1. Geoff Smith - Not on the radio.2. Atomictom - Play that dirty girl.3. Runaway Dorothy - Abilene3. Nine Inch Nails - Discipline (off new album The Slip - download here)4. The Benny's - Fast Eddie5. Nine Inch Nails - echoplex (off new album The Slip - download here)Notes: Basic Topics1. lots about run walking and strategy2. some description of course3. discussion on mentally finishing the race4. etc...Links to references and shout-outs:1. Bill Anders at billanders.wordpress.com2. Peter at dcspinster.blogspot.com3. Peter at auggiesdad.sweat365.com4. Runaway Dorothy - link is to myspace page5. Most People are DJs podcastOh and of course my reference to my current favorite podcasts:1. Steverunner2. Confessions of a Runner3. Zen and the art of TriathlonMy written reports:1. stats from race2. written race report3. the "Have a compelling story" articlethanks again...
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