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Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 12th - 18th 2025. Last week was a quiet and interesting swim towards our full moon today. Did you use the space to ground, to float, think, meditate, ponder, or allow feelings through? Last week did you: Get on the mat 2 - 4xs? Listen to 2 NEW episode on The Magic Spark Watch your Full Moon Tarot Reading on UWS This week is a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, our literal dreams as well as our nightly astral travel, plus the Pisces of it all just says we're sensitive and we may cry. It's ok. Tears are a toxin release. They purge us of cortisol. LET IT OUT. Allow the mini shower from your eyes to refresh the way you see things. This week: Get on the mat 2 - 4xs Listen to 3 NEW episode on The Magic Spark Have a good cry Monday, May 12th: - Happy Mo(o)nday. Today is our micro full moon in Scorpio. Based on our community reading she's a pretty one, offering more softness than you'd expect. The energy continues to build through Thursday. It will either fuel you to finish up, launch, or complete something or...it'll drain you with its high frequency. As always, listen to your vessel. Hydrate. Spend some time outside. Get on the mat. Carve time alone to listen to your own heartbeat. Something wants to be heard. Something needs to be held. Something is being called up to be surrendered on the altar of the goddesses. They want you to let go of something. You don't need it any more. Carve space for quiet. Create time to feel, to cry, to witness. Scorpio always goes deep. Go with it. A mini underworld walk, a tiny baptism for new life minus some of the old skins, old narratives, and old wounds. Release, release, release. Flow with the energy that rolls thru. You may be called to hermit more. Do so. Tuesday, May 13th: - Day 1 of Stable Full Moon #2 -No props needed for this movement series! We do deep work today. You'll see all fours, plank, down dog, dolphin, dolphin push ups, serratus push ups, rolling plank, baby bird, swan, side kick series, side plank, knees off and camel. The full menagerie is here for strength and challenge. - Watch our Full Moon Tarot Reading. Something will be revealed and have you approaching something very differently, because you understand more. It's a delightful reading for this cycle. Don't skip it. Find it in the astrology monthly meditation and tarot section of your Unicorn Wellness Studio member library. Wednesday, May 14th: EP 135 on The Magic Spark Is our Gemini season tarot forecast. One card for the spirit in which to move through things with a mini dive into The Lovers card. Thursday, May 15th: - EP 136 on The Magic Spark Is our Gemini season deep dive and astro forecast. It may publish late...like next week, because I'm traveling but it's coming! The season is just around the corner. - Magical Mentoring 1:1 calls begin. Mentees that opted into either 1:1 this session or chose additional calls to Group Mentoring and I have 75 minutes together in the next 4 days to sift, sort, and empower their growth and healing. These calls are deep and require a lot of energy AND they're always such a gift that takes us on a magical mystery tour that helps in ways we didn't know possible or accessible. Friday, May 16th: - Day 1 of Stable Legs - You'll need a set of yoga blocks for this workout. We start with shoulder smudges, hip wipers, hip presses, modified hundreds, mermaid crunches, classical spine stretch series, crab walks and reaches, push ups on blocks, block presses (for the hamstrings), X stretch and block squeezes. Your lower body will be so happy after this video! - Aphrodite's Day. It's time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Make the effort today to release, relax, indulge, heal, shine, glow, thrive, or rest. Saturday, May 17th: - Mercury Conjunct Neptune. Wild card day! Mercury and Neptune share the same spot in the sky today , but this energy can and will be felt up to 5 days prior and post. They squish past each other in a tight corridor and it could be a blessing or a lesson. Themes will center around thinking and or talking about spiritual themes. Mercury the great communicator wants to chat it up about the higher octaves of the watery expanse of Neptune. Dreams vs. delusions and what really matters; spirit, soul, healing. Tarot and astrology tools will serve you well this week or may simply take up more attention, space, or curiosity. Sunday, May 18th: - Jupiter Square the North Node (in Pisces). This is an interesting one. We don't usually talk about squares (they create tension) but it's Jupiter who expands things and often brings a gift with it. Jupiter will literally square off with the North Node in Pisces. It will offer us tension in terms of how we're moving forward with our healing, spirituality, and psychic gifts. If it feels like a lesson, lean in. If it's crunchy, the square is the tension of the pull back on a bow and arrow - it preps for flight and forward motion but will first take you back in order to prepare for forward momentum. It's Pisces, so mind your feelings, meaning pay attention. They aren't all facts but they are valid data points. Take note of the data that rolls through with this week and next. What are you thinking about your dreams, and spiritual connections? There is growth here and maybe a little karmic work. Past life healing, anyone? - North Node (in Pisces) semi-sextile Chiron. This aspect offers us more guidance to be mindful of your feelings and your vessel. A semi sextile is always some good flow, however it's Pisces which is the ocean of emotion, every kind of sensitivity you can name, and Chiron the wounded healer. Crying is on deck. The sads may be present. AND, it's healing and will move us forward. Hydrate yourself. Stay away from whatever our body registers as a toxin (keep your food clean and alkalize thyself!). And potentially make some space and have some grace on deck for yourself this week and next. It could be soft and tender or raw. It's ok. It'll pass but please prepare and learn something from it if you can. - Your weekly mantra: My emotions are vital and sacred...but they are not always or forever facts. I learn more deeply every day, to stay curious with where they are coming from and how I can allow them to shift or release, for healing, strength, and expansion. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 131: The Uranian Current: Awakening to Revolutionary Change EP 128: Taurus Season Tarot Forecast EP 127: Taurus Season Deep Dive and Astrology Forecast EP 77: Goddess Kali Divine Mother, Fierce Protector, Ultimate Transformer Master Class
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how to get support to find the right balance. [April 7, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:31 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:55 - The Topic of the Day: Why do we cry? 03:23 - An Emotional Release 04:50 - Biologically Speaking 06:15 - Crying Too Much? 10:14 - Chemical Reaction 12:12 - Let It Out! 15:25 - Suppression Depression 18:38 - Symptom, Not Cause 20:32 - The Hormone Effect 21:22 - Best Next Steps 23:53 - Wrap Up 24:23 - Next Month: Emotional Regulation in the Workplace 25:25 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Bagby, D. G. (1999). Seeing through our tears: Why we cry, how we heal. Augsburg Books. Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. (2019). The neurobiology of human crying. Clinical Autonomic Research, 29, 63-73. Feeny, N. C., Zoellner, L. A., Fitzgibbons, L. A., & Foa, E. B. (2000). Exploring the roles of emotional numbing, depression, and dissociation in PTSD. Journal of traumatic stress, 13, 489-498. Gračanin, A., Bylsma, L. M., & Vingerhoets, A. J. (2014). Is crying a self-soothing behavior?. Frontiers in psychology, 5, 82046. Holguín-Lew, J. C., & Bell, V. (2013). “When I Want to Cry I Can't”: Inability to Cry Following SSRI Treatment. Revista Colombiana de Psiquiatría, 42(4), 304-310. Lilley, M. (2019). Why We Cry: The Science of Tears. Compass Point Books. Millings, A., Hepper, E. G., Hart, C. M., Swift, L., & Rowe, A. C. (2016). Holding back the tears: Individual differences in adult crying proneness reflect attachment orientation and attitudes to crying. Frontiers in psychology, 7, 196642. Ramirez, S. M., Glover, H., Ohlde, C., Mercer, R., Hamlin, C., Goodnick, P., & Perez-Rivera, M. I. (2001). Relationship of numbing to alexithymia, apathy, and depression. Psychological Reports, 88(1), 189-200. Steer, R. (2011). Self-reported inability to cry as a symptom of anhedonic depression in outpatients with a major depressive disorder. Psychological reports, 108(3), 874-882. Trimble, M. (2014). Why humans like to cry: Tragedy, evolution, and the brain. Oxford University Press. Vingerhoets, A. J., & Bylsma, L. M. (2016). The riddle of human emotional crying: A challenge for emotion researchers. Emotion Review, 8(3), 207-217. Vingerhoets, A. J., & Scheirs, J. G. (2012). Crying and health. In Adult crying (pp. 227-246). Routledge. Vingerhoets, A. J., Cornelius, R. R., Van Heck, G. L., & Becht, M. C. (2000). Adult crying: A model and review of the literature. Review of General Psychology, 4(4), 354-377. Walter, C. (2006). Why do we cry?. Scientific American Mind, 17(6), 44-51.
and if it's Normal or Nope!
Psychotherapist Jen Cox and life coach Salima Saxton, are best mates and co-hosts of the podcast Women Are Mad. Together they've created a space to show women that emotions are a superpower. And it has – as the name of their podcast suggests – a healthy focus on rage as a source of fuel and change. They chat to Mick about the power in sharing, the joy of rage, and why we need to let it out. Women Are Mad is available wherever you get your podcasts and Jennifer's book, Women Are Angry: Why Your Rage is Hiding and How to Let It Out, is available from all good bookshops. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special year-in-review mailbag episode, producer Ella and I look back on favorite standout episodes from 2024, our process of working together, and what's ahead for Let It Out in the coming year. We answer a few questions about walking, the challenges of maintaining consistency, and our collaborative process with writing and editing newsletters and the truth of how our ideas take shape. Let us know if you listen! Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack --my episode on maddie's youtube where she interviews me November 2024: part 1 and part 2 - Magic Mind: get up to 48% off your first subscription or 20% off one-time purchases with code: LETITOUT- Speechify: get 60% off their premium plan with my link- NOW (!!) Holiday workshops! : ) very affordable self study workshops... let me know if you have any questions!- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Mailbag episode with editor Briana Bane
Hosts Jim DeRogatis and Greg Kot talk with Jason Narducy and Tracey Bradford of Verböten, a band from Chicago's early '80s punk rock scene who recently reformed and released their debut album. The hosts also review new albums from The Cure, Amyl and the Sniffers and Tyler, the Creator.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Verböten, "Bodily Autonomy," Verböten, Inside Outside, 2024The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Cure, "Alone," Songs of a Lost World, Fiction, 2024The Cure, "Drone:Nodrone," Songs of a Lost World, Fiction, 2024The Cure, "A Fragile Thing," Songs of a Lost World, Fiction, 2024Amyl and The Sniffers, "Jerkin'," Cartoon Darkness, B2B, 2024Amyl and The Sniffers, "Tiny Bikini," Cartoon Darkness, B2B, 2024Amyl and The Sniffers, "It's Mine," Cartoon Darkness, B2B, 2024Amyl and The Sniffers, "Chewing Gum," Cartoon Darkness, B2B, 2024Tyler The Creator , "St. Chroma (feat. Daniel Caesar)," Chromakopia, Columbia, 2024Tyler The Creator , "Noid," Chromakopia, Columbia, 2024Tyler The Creator , "Judge Judy," Chromakopia, Columbia, 2024Verböten, "Kicking Away," Verböten, Inside Outside, 2024The Effigies, "Body Bag," Body Bag (Single), Ruthless, 1982Verböten, "Slump Shot," Demo, (unreleased), 1983Verböten, "Let It Out," Demo, (unreleased), 1983Verböten, "Better Life," Verböten, Inside Outside, 2024Verböten, "Machine," Verböten, Inside Outside, 2024Prince & The Revolution, "Purple Rain," Purple Rain, Warner Bros, 1984See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sintonía: "Intro" - Henrik Schwarz"Bird´s Lament" - Moondog; "Woman Of The World" (Long Instrumental Version) - Double; "Claire" - ¡O; "Since You´ve Been Gone" - James Brown; "Jon" (Live Version) - Henrik Schwarz; "Let It Out" - Jae Mason; "Anthracite" - Cymande; "Giya Kasiamore" - Amampondo; "Walk A Mile In My Shoes" (Henrik Schwarz Remix) - Coldcut; "The Core" - Robert Hood; "Chant Avec Cithare" [Track 1] - Artist Unknown; "Summun Bukmun Unyun" - Pharaoah Sanders; "You Can Be A Star" - Luther Davis Group; "Get Around To It" - Arthur Russell; "Wake Up Brothers" - Doug Hammond; "You´re The Man" - Marvin Gaye; "Outro" - Henrik SchwarzTodas las músicas extraídas de la recopilación/sesión (1xCD) de Henrik Schwarz para la serie de sesiones "DJ-Kicks" (!K7 Records, 2006) Escuchar audio
LET IT OUT is an episode with my dear friend Gregg Stewart. Gregg is a professional life enthusiast, creative consultant, creativity workshop moderator, published author, award-winning songwriter, studio and touring musician, screenwriter, journalist, and film composer. He has recorded and released over 100 songs in multiple genres, toured the US and Europe countless times, composed the score for a dozen indie films, and provided songs for a dozen more film and TV soundtracks. His dark fiction stories have appeared in multiple magazines and short story anthologies. Gregg and I talked about the connection between ADHD and Creative Expression. For more info on Gregg's work, e-mail him at thatgreggstewart@gmail.com. His new book "Let it out - Unlocking Creativity to access authentic expression can be ordered on Amazon - https://www.amazon.com/LET-OUT-Unlocking-Creativity-Expression/dp/B0DFPY119L/ref=sr_1_1?crid=5CXISNQQZEF4&dib=eyJ2IjoiMSJ9.MAvoxjI6bMx0X6j8aGIaifLVI6JLQ10XMW4j_YifLQKcQKawKmRQxZQzAiLhZoeVhE7k091tb4yfeREoDW2Svrh0ysZVofvSEo_3-jgiA5W8UIiL6fl5PCesLYHxKYsoW-6NK1DPt8mLs2sPevKaYJ0v8khDIR8xNe603EmiMzkyWM2ZIgHFPpcGFte-la_zFSYzk492jenT5RxGWD8tzURMef49Jp2WopCc7eNcLvY.-6aWst1J1ORgAOHnmHIdOx1OzKXG1aUeyDZGVe_U3zQ&dib_tag=se&keywords=let+it+out+book&qid=1730667600&sprefix=let+it+out+boo%2Caps%2C209&sr=8-1 For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)
John delivers a eulogy for iconic actor James Earl Jones who passed away at the age of 93. After that, he plays clips of Donald Trump's insane ramblings at his rally in Wisconsin. Then, he interviews political journalist Sasha Abramsky and they discuss his new book "Chaos Comes Calling: The Battle Against the Far-Right Takeover of Small-Town America". Next, John welcomes back comedy writer Rob Kutner to joke about comedy and promote his new show "Let It Out!" which is a "Standup Comedy Show For Neurodivergent Adults and Friends". And finally, he is joined by Rhonda Hansome and they talk with listeners about the economy, gun control, and the big Trump/ Harris debate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Jameela is joined by forensic psychotherapist and author Jennifer Cox to look at what is making us angry, the ways in which we mask our pain and anger, and how to identify our feelings and channel them for good. Jennifer takes us through the repeating patterns in the various stages of women's lives and what techniques we can adopt while expressing our frustrations and rage without repressing it. Follow Jennifer on IG @jennifercoxpsychotherapist Find her book "Women Are Angry: Why Your Rage is Hiding and How to Let It Out" where you buy your books. If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe
SO STUNNING. alex & kev gag (from the smell) over their body image, talk about some hooks, LET IT OUT with a candid discussion about their gendah expression, and they'll put you in a trance with their review of madonna's sixth studio album erotica. i am very... adrogolous. Hosted on Acast. See acast.com/privacy for more information.
Have you ever held back tears during moments of overwhelm? We're here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It's messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.In a world where we're often taught what to think, Tracy's approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Self-Made U Website>> Tracy & Gracie Podcast>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call
Psychologically Reinforced Cement. Intermediate Wingdings and Squiggles. Whack-A-Doodle Graphics. He likes to do the burgle. Junuary. The Department Of Cakeology. Are chickens birds, cause I'd like really wanted to know? The Airlock Supreme. Feathered Farm Food. Poop it Out, Barf it Out, LET IT OUT! Terry fingers Martin. Reality TV style garage chickens. Knotting Hill climax. You Had Me at Hrrwww! Making 300 Things with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Psychologically Reinforced Cement. Intermediate Wingdings and Squiggles. Whack-A-Doodle Graphics. He likes to do the burgle. Junuary. The Department Of Cakeology. Are chickens birds, cause I'd like really wanted to know? The Airlock Supreme. Feathered Farm Food. Poop it Out, Barf it Out, LET IT OUT! Terry fingers Martin. Reality TV style garage chickens. Knotting Hill climax. You Had Me at Hrrwww! Making 300 Things with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Katie at:Book: Let it outWebsite: https://www.katiedalebout.com/in-process Support the show Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Happy Monday friend! Is fear keeping you stuck in restrictive food behaviors? Maybe everyone around you is doing the next best diet and you are simply trying to survive the chaos as you so desperately want OUT of food thoughts controlling your mind. In Episode 107, I share 7 benefits of journaling, so that you can set your mind FREE! I know you probably think journaling is overrated....maybe you've tried it in the past but you weren't consistent. Maybe it felt like too much work? I mean let's get real.....thinking about what you are thinking about feels like work am I right? It's all good sis, I got you! Listen in to today's show and start SMALL. There is no right way! Maya Angelou said, "There is no greater agony than bearing an untold story inside of you." And I couldn't agree more. It's time to LET IT OUT and get all of your thoughts out on paper. Come share with me in our private Facebook group too! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
This episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher. Her latest book, The Karma of Success, came out in July. I interviewed her around then where we spoke about the difference between self-esteem and self-worth, how to be assertive without being rude, how she works with founders, and more. In this episode, Liz not only interviews me but gives me a coaching session on air. Among other things, we speak about the role of emotion in decision making, regret, feeling behind, moves and other transitions, whether everything happens for a reason, and the pressure to "keep up with the Jonses". Show Notes:- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit- The TALK KIT is coming soon: sign up for the waitlist- Read my Laundromat Love Letter on Let It Out's Substack- Episode 339 with Eva, Laura & Maria- Find Liz on the Web | Instagram | Podcast- Order Liz's book, The Karma of Success- Instagram me: @letitouttt or I'm @katiedalebout If you liked this episode, try out from the archive:Episode 413: Karma Success with Liz Tran, Founder of Reset NYC
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this toasty fireside chat, Kate is joined by Katie Dalebout and who is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ********************* ANNOUNCEMENTS ********************Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms. BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Connect with Katie:Book: Let it outWebsite: https://www.katiedalebout.com/in-process Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
In addition to the audio course, we now have a monthly light “green room” show where bring you behind the scenes. It's a loose, it's fun, and if you listened to Good 4U, well it's kind of like that. We're kicking off this inaugural installment of this new series with an into to the new producer. Your co-host Michelle welcomes Katie Dalebout. She has huge shoes to fill now that Wallis is off to grad school, so they talk about what's to come on the show moving forward. As well as, reflect on the past, spanning from the MySpace era to the early podcast boom. And how despite living through these eras, our chronological age doesn't always match how we feel. Plus, we touch on some of our current hyper fixations, including but not limited to Washi tape and rice cakes and our shared fascination with typing systems, and much more. It's a longer preview than usual to get a sense of the new format but tune in to hear the full episode and part two which will be out only for 12+ Subscribers soon... Key Takeaways: The power of collaboration: Highlighting the importance of creative collaboration and how working with others can enhance output. Changing job landscapes: Reflecting on how careers like social media management and podcast production have evolved since we began. Education and apprenticeships: Exploring the idea of renaissance education and apprenticeships, considering how learning and skill-building have evolved over time. Age and growth: Sharing insights on feeling perpetually youthful and how personal growth continues regardless of age. Our current hyper fixations, why we are all so into typing systems from astrology to human design to Matrix of Destiny to Myers Briggs and more
In this interview, you'll learn how to let out your emotional disturbances to move forward in your business. Steven Gaffney is a communication expert, speaker, and author that loves sharing his struggles so people can grow from them. I enjoyed the story about how he designed his future to grow his career and business. Highlights from the interview: Steven shares why he started his business.Why he doesn't subscribe to “feel the fear and do it anyway” methodology.Being better after taking failure head on.How Bill Clinton recovered from a terrible speech four years before he become president.How to “Let It Out” so we can move forward.Dealing with our ego, so we build a better relationship with ourselves.What happened when he delivered a terrible workshop and how he grew from this rough experience.Focusing on the present to improve our future.Designing your future.Seeing what you want in 3D instead of just 2D so it's more likely to happen.We are the product of the five people we surround ourselves with.Learning how to believe in yourself.Changing your inputs to get better output.Embracing concepts that can help teach you to grow.Why the blame game is a waste of time.Turning yourself into a magnet to attract the right people to you.Discovering what you love to do.Asking yourself questions so you continue to focus on what you love to do.How are you with criticism?Making corrections requires having people that will tell us the truth.What he did when he messed up an MSNBC interview.Finding the right method that works for you.You don't want to put someone in a role just because they are good at it.Resources you can use to help you grow your business. You can learn more about Steven over at Steven Gaffney's website. You can also connect with him on LinkedIn. And as always, if you have any questions or want to submit a guest for the podcast that you think would be amazing, just reach out to me on the Dig to Fly website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Dig to Fly podcast on your favorite platform. Thanks!
You crabby? Got something bugging you? LET IT OUT!See omnystudio.com/listener for privacy information.
Hey friends! Amelia here. I'm still on break, but if you're hungry for more Off the Grid, I wanted to offer you a little snack before I return in a few weeks.
Episode 063 of the Roogoodoo Podcast is all about Venting! How are we dealing with things? Can we depend on people to vent to? Sometimes we have to let off some steam! Either way, we come for the Roogoodoo!#Roogoodoo #Podcast #Caribbean #DemManSay #Venting #JustSaying #LetItOut #RantMode #VentSession #Frustration #ItIsWhatItIs #SpeakYourMind #RealityCheck #UnfilteredThoughts #KeepingItReal #RealTalk #CanWeTalk@TheRoogoodooPodcast https://linktr.ee/roogoodoopodcast
In this podcast, Pastor Justin preaches into how when we have a heart on fire for God, it must come out and start to impact the world around us. Support the show
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more. This episode first ran on our new podcast, Rethinking Wellness. Subscribe there for ongoing content! Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com. Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus! If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe
Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life This week we welcome Hay House author Katie Dalebout to the show. Katie publishes a weekly newsletter and her weekly interview podcast, Let It Out, (400+ episodes + 9 million downloads). Katie also co-hosts and produces the mental health show, Spiraling. In this episode, we discuss: the truth in our airplane conversation and elevator pitches how our decisions shape us learning to follow the moment cultivating friendships as adults cozy middles in relationships staying on the side of believing in magic the numerology of 222 failure in the era of highlight reels why success teaches us nothing procrastination, fear and overwhelm what it means to “let it out” Resources: Follow Katie on Instagram, and learn more about her show Use code OUIWEGIRL to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Try an edible, 100% plant-powered SPF 50+ moisturizer with code OUIWEGIRLCREAM for 20% off. Want to chat about this episode? Text
Here's to the new spine tingler of a new song, "Let It Out" by Joan Bessie.On this episode, we feature the talented musician Joan Bessie, who is set to release her sophomore album "Girls I've Lost" in April 2023 (Available for presale April 7th, out on April 21st).Born as Jessica Beach, Joan Bessie's musical journey started in Toronto, where she grew up listening to different genres of music. She began her professional career in Calgary, where she won the 'Unsigned Vibe' contest and released her first album "Sticky Hands". Her success led to national and international tours, co-writing efforts, and placement with international pop stars. In this episode, we discuss creativity, perfectionism, and the ability to hold space for one another as we navigate this especially challenging era of existence.#joanbessie #indiesong #belonging #selfcare #artist #creativityFor more information about her beautiful albums, upcoming tour dates, merch, and more, check out joanbessie.com.She'll be performing April 28 in Vancouver, May 4th on Saltspring Island, May 10th in Victoria, and May 19th on Galiano Island.Couple of show notes for you...Joan Bessie "Girls I've Lost" comes out April 21st on all digital retailers. BC live tour dates:Vancouver April 28 Saltspring May 4 Victoria May 10 Galiano Island May 19
Have you ever wondered what a feng shui consultation is really like? This week's episode is a collaboration with our dear friend Katie Dalebout, host of the podcast Let It Out. Tune in to hear how Anjie helps Katie feng shui her space based on her three wishes!We cover:- How Anjie got into architecture and feng shui (+ Anjie's past life as a goth girl with no aspirations of entrepreneurship) - Anjie's feng shui suggestions to help Katie invite more financial abundance- Anjie's feng shui suggestions to help Katie find a romantic partner- The connection between wealth and self-worth and the importance of recognizing your value- Friendship, support, and asking for helpMentioned in this episode: Register Mindful Spaces Weekend Retreat: Exploring Feng Shui as a Mindfulness Practice With Anjie Cho, April 13 - 17, 2023Connect with Katie: Listen to Katie's podcasts: Let It Out and SpiralingFollow Katie on Instagram: @katiedalebout and @letitoutttLearn about creative consulting with Katie Check out Katie's kitsSign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! You'll also get notified when enrollment for the Inner Circle opens. Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.
http://www.CoachMikeD.com Episode 311 of "Impact & Fulfillment w/ Coach Mike D" is a quick message to remind YOU to stop holding that thing in!!! It's time, it's past time to LET IT OUT!!!!! Start the Journey Now. Share, Comment and Subscribe to this podcast on your favorite listening platform. Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Stitcher: https://www.stitcher.com/show/black-fathers-now YouTube: https://www.youtube.com/@CoachMikeD Be Blessed, Well and Wise!
This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered eating, into recovery, and eventually to the work she's doing now to help women accept their bodies and let go of food and body obsession.She's written a best-selling book and accompanying journal, and over the past 5 years, she's been featured in TEDx, Teen Vogue, Shape, and Health Magazine. She also hosts the podcast Mary's Cup of Tea, and the second half of this episode is part of my interview as a guest there. We talk about how orthorexia led me to create a blog that became a podcast about wellness, and how I eventually transitioned it beyond that niche to what it is now. We also cover the mindset (and fears) of a freelancer and within creative projects, the importance of evolution, and tools and resources I've found useful. I loved meeting her and these conversations, and hope to have many more—let us know if you listen. Show Notes:- Find Mary on the Web | Instagram- Listen to Mary's podcast & my episode on it- Mary's books: The Gift of Self Love & accompanying guided journal- I have a few spots left in my one-on-one Creative Clinic! Learn more here- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- I made a shop for my recs! It includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know! - Follow @letitouttt on Instagram. I'm @katiedalebout
Society is uncomfortable with powerful women, so you've been taught to ‘stop crying', to put on a happy face, to keep it all together.
On this week's episode, Corinne and Krystyna pull from the Love Bucket, read an email from a listener who feels guilty her current bf doesn't know about her sugar baby past, and chat about Chris D'Elia's li'l sex cult. Later they are joined by writer and podcaster COLEMAN HUGHES. The group discusses jealousy, racism, and dealing with backlash online. WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked Donate To An Abortion Fund https://www.thecut.com/article/donate-abortion-fund-roe-v-wade-how-to-help.html Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked Follow Coleman Hughes on IG: @coleman_hughes Twitter: @coldxman Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli THIS WEEK'S FEATURED MUSIC: Paul Loren Song 1-Let It Out! Song 2-Love With A Twist https://open.spotify.com/artist/2nDJWmL1CFvojp0T9FFOPt?si=Od3xICzJS3-AyGaCpJ-tgASee omnystudio.com/listener for privacy information.
If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katie's orthorexia led her to create an extremely popular wellness podcast the mindset (and fears) of a creative person helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here: https://www.katiedalebout.com/creative-clinic Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout Get Mary's self-love playlist: https://maryscupoftea.com/playlist
Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health. We started in 2019 where I'd walk to her apartment once a week and we'd talk and eventually started recording our conversations around anxiety. It's been 4 years and now we live on opposite coasts, but we still record our conversations. The first half is from the middle of the current season, where we discuss navigating different timelines and expectations both from ourselves and from society. I picked this episode because I got messages from people saying it was comforting to hear where I am with being a single person navigating a freelance career so, even though it makes me cringe a little, I'm sharing it here too. The format of Spiraling is that Serena and I both share our “spirals” for the week, try to help each other talk through them, then discuss a topic: the one you're about to hear is on comparison, money, the decision to have kids, and aging. All of this sounds real heavy but we're mostly laughing and we always end with a segment called "high, higher, highest" where we share three highs of the week. The second half of this mashup is our goofy reintroduction episode where we each share favorite books, drinks, songs and more. Show notes:- To hear the full episodes of Spiraling these excerpts came from, listen to the first episode of Season 4 here, the fourth episode here, and the full archive here- Favorite products mentioned:Sea Clear probioticKatie's infusion container - Books mentioned:Katie's rec: The Book of Laughter and ForgettingSerena's Recs: The Idea of You and An Absolutely Remarkable Thing- Other codes to use to support the show:Ozma code: Katie15
visit the website for full show notes on this episodesee the Reel that accompanies this episode and follow along @kateshepherdcreative on instagram
In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. -We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for the waitlist of Katie's In-Process group couching Returns Oct 11-Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling-Katie's personal growing workshops Let It Out kits
Welcome to the second episode in our series on creator communities and the people who build, nurture, and grow alongside their communities of all shapes and sizes. Today we're talking to the prolific creator and podcast icon, Katie Dalebout! Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has over 400 episodes with nearly 5 million downloads. In 2019 she started Spiraling, a co-hosted podcast with Serena Wolf. Her book Let It Out published in 2016, is interactive and full of journaling prompts and writing exercises. She teaches workshops, an online class for independent podcasters, runs a digital supportive group called: In Process, consults, and writes a weekly newsletter. She lives in Los Angeles. Follow along with Katie on IG @katiedalebout @letitouttt Sign up for the waitlist for Katie's In Process workshop here Only a few spots left in her Creative Clinic Definitely check out Katie's Let it out kits here. Her podcast kit got us going on this whole pod journey! Our detailed show notes can be found @ www.holisticism.com/journal --- Send in a voice message: https://anchor.fm/twelfthhouse/message
This week, I had a conversation with Jocelyn Kelly Reid. With 15 years of sales and marketing experience, she now helps women around money and finance in a unique way. She's personally lost everything and built it back up and now she has the ability to help others do the same. She's sensitive, sweet, and honest, as you'll hear in this conversation. We talked about trauma, burnout, needing open space, working through financial blocks, her embodiment practice, the importance of directly communicating needs, how you can be addicted to a person, and much more. Jocelyn talks in depth about her background and upbringing where she felt different from those around her, recovering from an eating disorder, and feeling “too much”. This episode also features my lovely conversation with midwestern mattress maker and father of five Tim Masters, founder of My Green Mattress. I genuinely loved speaking with Tim as much as he loves making mattresses for people. He talks about taking over a mattress business when he was young, living in the apartment above it, and how one day a woman came into the shop who read his palm and told him he was meant to heal people. That helped him realize he does just that through his ability to find the correct-fitting, non-toxic mattress for every body that walks into his shop regardless of size or shape. Show Notes:- Follow Jocelyn on the Web- Take the friendship breakup survey from me and Kayleen Schaefer here- The Podcast Kit is 50% off through the end of July with code summer- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! Sponsor:I've been sleeping on an organic mattress from My Green Mattress for the past few weeks, and I love it. I also loved speaking with Tim, the founder, at the end of this episode. Check out their selection of affordable and certified organic mattresses on www.mygreenmattress.com. Use code LETITOUT in the check-out to receive $125 off a twin or larger and $20 off the Emily Organic crib!
This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!
Join Sierra Dean as she speaks with first-time author and entrepreneur, Sharla White, as she tells a portion of her life story and overcoming trials and tribulations using love as her weapon. TIMESTAMPS 00:00 - 00:00 | Anchor by Spotify 00:00 - 01:04 | Welcome Author Sharla White 01:05 - 04:15 | Introduction 04:16 - 06:50 | Book: Love is My Weapon 07:12 - 09:12 | Writing & Publishing Process 09:24 - 11:42 | Getting through the process of writing your story 11:45 - 13:25 | Navigating through Codependency 13:26 - 16:40 | Learning to Forgive 16:53 - 26:20 | The Importance of Sharing Your Story 26:27- 29:15 | Write Down Your Pain 29:18 - 32:59 | Courageous Power Houses 33:00 - 34:55 | The Transformation Group 34:56 - 38:33 | Closing Remarks 39:00 - 41:15 | Book Recommendation for 2022 41:16 - 43:58 | Get Connected! ______________________________________ Therapy is encouraged to help you through life trauma. It's great to talk with someone who doesn't know your story versus someone who does. You will be able to speak freely and openly to uncover the root of your situation. Learning How to Forgive You have to be able to forgive yourself before you forgive someone else. It lies deep down within you in order to bring it to the surface. Forgiveness is for you and the betterment of you to move forward. Show love through your darkness. The Importance of Sharing Your Story Limit the negative thoughts, fears, and anxieties that come to mind when sharing your testimony. It's not about the people involved that shaped your story, it's about the lives that you can change. You are free to voice your opinion! Take every negative experience and make it positive Learn to inspire one person at a time. Let It Out! We tend to hold in a lot of negativity internally that needs to be let out. Write down how you feel, share it with someone else, or get rid of it, but let it out! Consistently letting it out will lower health risks moving forward. Be You! Don't let anyone change who you are as a person. You can't better anyone else if you can't better yourself. Keep pushing forward and put God first in your life. Your relationship with God starts first. _________________________________________ Website https://www.sharlawhite.com/ Book | Love is My Weapon https://www.walmart.com/ip/Love-Is-My-Weapon-9798728470397/798881323 Facebook Community | The Transformation Group https://www.facebook.com/thetransformationgroup Instagram https://www.instagram.com/limw_2021 Email authorsharlawhite@gmail.com Book Recommendation | The Daily Bible NIV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/a-way-with-words/message Support this podcast: https://anchor.fm/a-way-with-words/support
I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode: Why the Law of Attraction can be a band-aid over what is really preventing you from finding love.0 What might be blocking you from not only love but happiness and success. How your affair with food is very similar to your approach to relationships. Veronica's Bio: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV + real life famous couples, hiking with her husband and pup, and sushi everything. FREE GIFT! Meet Veronica and discover if you're actually available for the relationship you want by taking her free Emotional Availability Assessment. More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg
“What I was told was never the goal.” -Ryan Shekell In life, there are two people who will tell you that you can't do it: other people and yourself. Other people will sometimes say things that will discourage you, even if they mean well. But it is helpful to remember that when they say you can't, it doesn't have anything to do with you or what you can or can't achieve. Other people's opinions of you are formed based on their own experiences, not yours. And then there's yourself—your inner critic. This is the voice inside your head that tells you you'll fail at whatever it is you're trying to accomplish. When you say you can't do something, it starts to feel true. But remember that you are the only person in charge of your life, so be careful with how you treat yourself! It's probably the second one that can get to us the most. So, what can we do to make sure these voices do not drown our potential? In this episode, Ted speaks with Ryan Shekell, the host of Every Breath Counts Podcast. At 18, Ryan was diagnosed with Cystic Fibrosis. As a young man yet starting to pursue his dream, this could mean the end. But not for Ryan! Listen in as he relates how he draws courage from his limitation, what believing in yourself really means, what being a delusional optimist can do, how to build a strong foundation for health, what the cure for anxiety is, what strategy is best when making decisions, and how our example can affect others, directly or indirectly. And speaking of growing our potential, keep tuning in for exciting changes to our podcast! Connect with Ted: Website Facebook Twitter Instagram LinkedIn YouTube Highlights: 01:10 When Someone Says, “You Can't Do It” 07:44 What Treating a Medical Condition Involves 11:00 Hang On 15:06 Beating the Odds 18:40 Not a Question of “What”, But a “Who” 23:34 The Best Strategy in Decision-Making 29:01 When Someone Tells You, “You Can't Do It” 32:42 There's Greatness Inside of You, Let It Out 35:22 Recap
If you have spent any time in the dating scene as of late, you know navigating those waters can be murky as hell. So what is one to do if you want to attract meaningful, rich, connected love in your life? Like, where the fuck are those folks? The ones who do the work on themselves, who understand their wants and needs, and who can actually use their god-damned words!!? Since I've been hangin' out with Mr. Smith for nearly a quarter century, I thought it would be helpful to dial up an expert who knows a thing or two (or forty) about dealing with today's dating landscape and how you can reclaim your personal power in such a vulnerable space. On this “tool” episode of the show, I dial up Veronica Grant, a dear friend and colleague who is a life and love coach working specifically with successful women who feel they have it all… except love. Hello! Not only is Veronica a successful coach and author, but she works with the specific modality of Inner Child Work to help folks unlock the historical issues that may be thwarting love. Creep our conversation where Veronica shares how she uses Inner Child Work with all her clients and students and also shares how she works with The Rule of 3… Meaning if you notice a pattern in your dating life that occurs three or more times, it's probably time for some introspection. She also walks us through a series of analysis elements you can use to explore where things may be going awry. This pod explores: How Veronica's relationship with her body highly influenced the quality of partners she was attracting (and what she did to shift that) How to work with The Rule of Three to examine detrimental patterns in your dating life Veronica's three-part process to work with your Inner Child and heal wounds that affect your ability to attract love Understanding how the Law of Attraction can be toxic positivity and actually kinda gaslight-y… especially when it comes to love HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: You are Meant for Love: A No-Nonsense Guide to Help, Smart, Successful Women Attract High-Quality Partners and Real Love by Veronica Grant POD #377: Toxic Positivity: The Detriment Of Negligent Optimism ______ THIS WEEK'S GUESTIE Veronica is a Love and Life Coach, host of the popular Love Life Connection podcast, and author of You Are Meant for Love. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV and real life famous couples, hiking with her husband and pup, and sushi everything. Check out Veronica's Emotional Availability Assessment ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
Today's conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family's unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she's been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine. Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it. Show notes:- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube- Follow Rosie on Instagram- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutMasterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitoutStart smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!
This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings. They also remind us how things have changed. As many years passed, you've now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes?This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Jenni Kayne Get 15% OFF your first order when you use the promo code: LOVED www.jennikayne.com BombasGo to www.bombas.com/loved for 20% OFF Here are three reasons why you should listen to the full episode: 1.Find out how you can find your community wherever you go.2.Learn about the importance of change from Katie and Rosie's experiences.3.Discover ways to be inspired in the present moment. Resources●Listen to Katie Dalebout's first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US●Check out Let it Out:○ Website | https://letitouttt.com/○Instagram | https://www.instagram.com/letitouttt/●Connect with Katie Dalebout: ○Instagram | https://www.instagram.com/katiedalebout/●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process●Meet Katie's friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw●Learn more about Sister Corita Kent's 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[1:53] Where is Katie Now[12:08] On Moving Around Places[23:20] The Results of Change[25:59] Evolution of Your Identity[38:04] In Process[40:36] Love and SupportAbout Katie DaleboutKatie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection.In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling. Learn more about Katie and create connections with her on Instagram and her website.Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences!Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie
This week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT awards season column, The Projectionist, which he took over from the late great journalist David Carr. Prior to joining The Times in 2018, Kyle was a senior editor at Vulture, where he covered the movie industry. Appropriately, he gives advice on writing and we talk about the craft of interviewing, creating safety in conversation, connection, movies, returning to theaters, and the upcoming Oscars. And of course, we talk about his new book on Mad Max and the process of writing an oral history. Since the episode is shorter than some, I tee it up with a helpful piece of advice from Kyle's predecessor, David Carr. I loved this conversation about connection, pop culture, writing, and collaboration. Show notes:- Check out The Projectionist and follow @kylethomasbuchanan- Order Blood, Sweat, and Chrome: The Wild and True Story of Mad Max: Fury Road- Terry Gross interview with David Carr's daughter, Erin Lee Carr- David Carr's Fresh Air interview archive- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 371: Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Fatherhood, Worthiness, and Lingering in the Uncomfortable Places Sponsors: Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutThrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitout
I had a bit of a meltdown yesterday, and I'm so grateful. It reminded me of so many good things that come from meltdowns. On todays episode of The Be Ruthless Show, I discuss some of these benefits. I also address the clues you can look for so you allow yourself to Let It Out! March is Self Harm Awareness Month and keeping things bottled up inside and getting too busy with life is a form of self harm. Listen now as part of your self care ❤️
CW: eating disorder Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has nearly 400 episodes with over 4 million downloads. In 2019 she started Spiraling, a co-hosted podcast about anxiety. In 2016 she published, her first book Let It Out an interactive guide to journaling. She now consults, writes a weekly newsletter, teaches journaling workshops and runs a digital co-working group for creatives called: In-Process. She lives in Los Angeles. Main Points: How Katie and Nikki Met Decoding Messages From Your Soul Anxiety Balancing Strategy and Luck Learning When to Let Go of a Project Finding a Great Support Team To learn more, visit http://nikkinovo.com/ (NikkiNovo.com) Resources: https://www.katiedalebout.com/creative-clinic (Creative Consulting with Katie) https://www.katiedalebout.com/how-to-journal (Katie's Newsletter) https://www.katiedalebout.com/ (Visit Katie's Website) https://www.instagram.com/katiedalebout/ (Follow Katie on Instagram) https://www.letitouttt.com (let it out Website) https://www.katiedalebout.com/kits-shop (let it out kits) https://www.instagram.com/nikkinovo/ (Follow Nikki on Instagram) https://www.instagram.com/mysoulcollective/ (Follow the Soul Collective Instagram) My free community: https://nikki-novo.mn.co/ (Soul Collective) Develop your intuition with my courses: https://www.mysoulacademy.org/ (Soul Academy)
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