Podcast appearances and mentions of katie dalebout

Send Carla a message!Have you ever felt like your creative soul is crying out for space to breathe, but you can't quite hear what it's saying? This conversation with Katie Dalebout, author of "Let It Out: A Journey Through Journaling," might just be the permission slip you need to start listening.Katie's journey with journaling began during her recovery from an eating disorder when she intuitively reached for a colorful journal instead of another self-help book. What followed was a profound discovery—journaling provided a sanctuary where she could be completely honest about both her deepest fears and loftiest dreams without judgment. "It was the first time I was able to take all the masks off," Katie shares, "to just see who I was and get to know myself."The beauty of journaling lies in its versatility and healing power. Katie distinguishes between "maintenance journaling" (daily check-ins) and "SOS journaling" (emergency processing during life's challenges), comparing the practice to cleaning out a closet—things get messier before they get better. This metaphor perfectly captures why timing matters with journaling, as we sometimes need adequate space and energy to handle whatever emerges during the process.For creative souls, journaling serves as an essential tool for capturing ideas, making decisions, and maintaining creative momentum. Katie references Elizabeth Gilbert's powerful insight that "unused creativity is not benign," suggesting that neglecting our creative impulses leads to resentment and disconnection. "If I've touched a creative project daily," Katie notes, "I'm more pleasant to be around, more present, and more supportive of others."Whether you're a seasoned journaler, skeptical about the practice, or simply curious, this conversation offers fresh perspective on what putting pen to paper can truly do for your creative wellbeing. Ready to crack open your perspective on journaling and discover the wisdom already waiting within you? Grab your favorite pen—your future self will thank you.Links & Resources:Connect with Katie Dalebout:

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comIn this episode of our backstage chronicles, Michelle and Katie dive deep into the art of resolution remixing — essentially what would happen if your type-A planning tendencies got into a heated debate with your intuition and somehow… they both won. Instead of SMART goals (which, let's be honest, mostly just make us feel dumb), Katie proposes something revolutionary: actually enjoying the process of personal growth. Shocking and brave! KD and MP excavate the eternal tension between traditional goal-setting (hello, spreadsheet my old friend) and the more intuitive "vibes-based" approach to life planning. Come for the goal-setting discourse, stay for the unexpected revelation that maybe we're all just taking ourselves a bit too seriously.Here's What's On the Agenda:

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Katie is also the author of, Let it Out: A Journey Through Journaling. Walking down this memory lane mini-episode, Katie gets personal about releasing all her feelings in writing... with some unique analogies on the importance of "letting it out". Enjoy! Full episode released: December 10, 2018.CONNECT WITH KATIEkatiedalebout.cominsta @katiedaleboutSPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Katie  Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.                    ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Katie at:Book: Let it outWebsite: https://www.katiedalebout.com/in-process     Support the show Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Welcome to part 2 of our mini-series, 'In Defense of the Day Job,' hosted by Katie Dalebout and Michelle Pellizzon. Challenge the belief that leaving your day job is necessary for pursuing creative dreams as they explore case studies of iconic artists like Andy Warhol, T.S. Eliot, and Frida Kahlo. Discover how these artists balanced day jobs while pursuing their creative passions. Gain insights on reframing 'selling out,' managing energy between work and creativity, and using a day job as a launchpad for your artistic dreams. Tune in for inspiration on navigating creativity, entrepreneurship, and finding your flow in unexpected places. Key takeaways: Rethinking the notion of "selling out" can transform how day jobs are perceived, recognizing their potential as enablers of creative endeavors. Balancing creative work and day jobs prioritizes energy management over time, crucial for sustaining productivity and creative flow. Day jobs serve as pillars offering stability, resources, and impetus to propel creative projects forward, acting as supportive foundations for artistic endeavors Not all creative work has to be monetized immediately—some projects are just for learning Unrelated jobs contribute diverse skills, experiences, and networks, enriching and expanding creative horizons by providing unique perspectives and opportunities

Welcome to part one of our three-part series, 'Killing the Starving Artist Archetype.' In this episode of the 12th House podcast, hosts Michelle Pellizzon and Katie Dalebout tackle the 'starving artist' myth head-on. They debunk its limiting influence on creatives striving for financial success from their passion. By unraveling the misconception of 'selling out,' they share inspiring stories of artists who've monetized their craft while staying true to their artistic integrity. Exploring the impact of technology on our views of commercial success, Michelle and Katie offer fresh frameworks for creatives to blend their artistry with profitable ventures without compromising authenticity. This thought-provoking dialogue sparks insights to empower creatives in breaking free from self-imposed limitations and unlocking their true potential. KEY TAKEAWAYS: The 'starving artist' stereotype limits creative potential in monetizing one's talents. Waiting for ideal conditions stifles creativity—creating and sharing work matters more than perfection. Acknowledging the unglamorous yet authentic nature of the creative process is vital. Prioritizing authenticity over appearing 'cool' is crucial for genuine creative expression. Diverse platforms and opportunities today offer numerous ways to express creativity and reach audiences.

Welcome to another episode of Friday Philosophies, this week Michelle is joined by the show's new podcast producer, Katie Dalebout. In this episode, they delve into the intriguing concept known as the Semmelweis Effect. Named after Dr. Ignaz Semmelweis, who faced disbelief and ridicule for his groundbreaking discovery, about hand-washing, this effect explores our human tendency to reject new evidence that contradicts established beliefs, especially when it's uncomfortable or challenges our long help believe. We even get onto more historical anecdotes that relate to this effect, such as Abraham Lincoln's eerie encounter, as well as how the Semmelweis Effect has played out in various aspects of our lives. From medicine to global warming denial and even business strategies, we explore how this phenomenon impacts decision-making and personal growth. Key Takeaways: Embrace the discomfort of challenging your established beliefs; it can lead to personal growth and new opportunities. Recognize the power of being open to different perspectives and evidence that may contradict your current view. Avoid the extremes of unwavering belief or complete skepticism; strive for a balanced, flexible approach. Be curious and question the why behind your beliefs, especially when cognitive distortions like black-and-white thinking come into play. Be open to new information even when it flips how you were doing it before on its head and is more challenging or even annoying to begin with The Twelfth House episode referenced: The Wisdom of Via Negativa The Twelfth House + episode referenced: Mediumship: Scepticism, and the Unseen The Twelfth House episode referenced: Creating your Spiritual Operating System

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this toasty fireside chat, Kate is joined by Katie Dalebout and who is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Connect with Katie:Book: Let it outWebsite: https://www.katiedalebout.com/in-process                       Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In addition to the audio course, we now have a monthly light “green room” show where bring you behind the scenes. It's a loose, it's fun, and if you listened to Good 4U, well it's kind of like that. We're kicking off this inaugural installment of this new series with an into to the new producer. Your co-host Michelle welcomes Katie Dalebout. She has huge shoes to fill now that Wallis is off to grad school, so they talk about what's to come on the show moving forward. As well as, reflect on the past, spanning from the MySpace era to the early podcast boom. And how despite living through these eras, our chronological age doesn't always match how we feel. Plus, we touch on some of our current hyper fixations, including but not limited to Washi tape and rice cakes and our shared fascination with typing systems, and much more. It's a longer preview than usual to get a sense of the new format but tune in to hear the full episode and part two which will be out only for 12+ Subscribers soon... Key Takeaways: The power of collaboration: Highlighting the importance of creative collaboration and how working with others can enhance output. Changing job landscapes: Reflecting on how careers like social media management and podcast production have evolved since we began. Education and apprenticeships: Exploring the idea of renaissance education and apprenticeships, considering how learning and skill-building have evolved over time. Age and growth: Sharing insights on feeling perpetually youthful and how personal growth continues regardless of age. Our current hyper fixations, why we are all so into typing systems from astrology to human design to Matrix of Destiny to Myers Briggs and more

Welcome to another episode of Friday Philosophies, this week Michelle is joined by the show's new podcast producer, Katie Dalebout. In this episode, they delve into the intriguing concept known as the Semmelweis Effect. Named after Dr. Ignaz Semmelweis, who faced disbelief and ridicule for his groundbreaking discovery, about handwashing, this effect explores our human tendency to reject new evidence that contradicts established beliefs, especially when it's uncomfortable or challenges our long help believe. We even get onto more historical anecdotes that relate to this effect, such as Abraham Lincoln's eerie encounter, as well as how the Semmelweis Effect has played out in various aspects of our lives. From medicine to global warming denial and even business strategies, we explore how this phenomenon impacts decision-making and personal growth. Key Takeaways: Embrace the discomfort of challenging your established beliefs; it can lead to personal growth and new opportunities. Recognize the power of being open to different perspectives and evidence that may contradict your current view. Avoid the extremes of unwavering belief or complete skepticism; strive for a balanced, flexible approach. Be curious and question the why behind your beliefs, especially when cognitive distortions like black-and-white thinking come into play. Be open to new information even when it flips how you were doing it before on its head and is more challenging or even annoying to begin with A few more days to join us for System Spells: Learn more here. until 29th Join us for Creators Cashing in it begins on: Episodes mentioned: The Twelfth House episode referenced: The Wisdom of Via Negativa The Twelfth House + episode referenced: Mediumship: Scepticism, and the Unseen The Twelfth House episode referenced: Creating your Spiritual Operating System

This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.  Links:https://www.katiedalebout.com https://www.instagram.com/katiedaleboutLeave an Amazon Review for Liz's book Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Hey friends! Amelia here. I'm still on break, but if you're hungry for more Off the Grid, I wanted to offer you a little snack before I return in a few weeks.

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more. This episode first ran on our new podcast, Rethinking Wellness. Subscribe there for ongoing content! Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com. Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus! If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life   This week we welcome Hay House author Katie Dalebout to the show. Katie publishes a weekly newsletter and her weekly interview podcast, Let It Out, (400+ episodes + 9 million downloads). Katie also co-hosts and produces the mental health show, Spiraling.  In this episode, we discuss: the truth in our airplane conversation and elevator pitches how our decisions shape us learning to follow the moment cultivating friendships as adults cozy middles in relationships staying on the side of believing in magic the numerology of 222 failure in the era of highlight reels why success teaches us nothing procrastination, fear and overwhelm what it means to “let it out”     Resources: Follow Katie on Instagram, and learn more about her show Use code OUIWEGIRL to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Try an edible, 100% plant-powered SPF 50+ moisturizer with code  OUIWEGIRLCREAM for 20% off.   Want to chat about this episode? Text

You can find Katie at katiedalebout.comOn instagram @katiedalebout and @letitoutttBe sure to follow and listen to her podcasts: Let it out and Spiraling wherever you listen to your podcasts. Check out my new website: agencywellness.orgfollow me on instagram @codymaher18Grab a Feng shui mini consult! Email me at agentforwellness@gmail.com 

Have you ever wondered what a feng shui consultation is really like? This week's episode is a collaboration with our dear friend Katie Dalebout, host of the podcast Let It Out. Tune in to hear how Anjie helps Katie feng shui her space based on her three wishes!⁠⁠We cover:⁠- How Anjie got into architecture and feng shui⁠ (+ Anjie's past life as a goth girl with no aspirations of entrepreneurship) ⁠- Anjie's feng shui suggestions to help Katie invite more financial abundance⁠- Anjie's feng shui suggestions to help Katie find a romantic partner⁠- The connection between wealth and self-worth and the importance of recognizing your value⁠- Friendship, support, and asking for help⁠Mentioned in this episode: Register Mindful Spaces Weekend Retreat: Exploring Feng Shui as a Mindfulness Practice With Anjie Cho, April 13 - 17, 2023Connect with Katie: Listen to Katie's podcasts: Let It Out and SpiralingFollow Katie on Instagram: @katiedalebout and @letitoutttLearn about creative consulting with Katie Check out Katie's kitsSign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! You'll also get notified when enrollment for the Inner Circle opens. Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.

Join Serena, Katie, and host, Harper Spero, for a special IG Live event on March 10th at 12:00 PM EST! Follow @madevisiblestories on Instagram to tune in. Serena Wolf and Katie Dalebout have embraced vulnerability when it comes to living with anxiety. They're the hosts of Spiraling, dubbed an “optimistic” anxiety podcast, and they talk openly with me about what it means for them to live with anxiety, how they cultivate awareness around their mental health, and what strategies they've developed (or are in the process of developing) to manage day-to-day moments with anxiety. This episode features tons of laughs and relatable moments of anxiety real talk.   This episode previously aired on December 3rd, 2019.  For more information about Serena and Katie, visit our website at madevisiblestories.com/podcast   This podcast aims to change the conversation around invisible illnesses and we need your help! Help support our mission by leaving a review and sharing this episode!    Please note: This podcast is intended to provide information and education and is not intended to provide diagnosis, treatment, prevention, cure, or guarantee. You should consult with a licensed or registered healthcare professional about your individual condition and circumstance.  Join the conversation and connect with us online! Website: madvisiblestories.com Facebook: madevisiblepodcast Instagram: @madevisiblestories LinkedIn: madevisible Support for this episode comes from Find Your/self Boxes. Find Your/self Boxes is a queer-owned, mental health focused, self-care box company, created to promote good mental health, because mental health is something we ALL have. Find Your/self Boxes serves as an easy way for people to send love and care to those in their life who may be struggling or who need a little pick me up, by offering customizable and curated self-care boxes, filled with research backed wellness products that promote healing. Use code findyourselfcare for 10% off your order at www.findyourselfboxes.com.   – Podcast Editor & Strategist: @episodeready  

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katie's orthorexia led her to create an extremely popular wellness podcast the mindset (and fears) of a creative person helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here: https://www.katiedalebout.com/creative-clinic Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout Get Mary's self-love playlist: https://maryscupoftea.com/playlist

As a freelancer, I've learned a lot of things the hard way. In this episode, writer and expert freelancer Katie Dalebout shares her top takeaways and experiences in successfully running a podcast, blog, and creative life. Come along as we dive into how we approach making money, prioritizing relationships and starting where you are. Katie Dalebout is an interviewer and writer. Her weekly interview podcast Let It Out began in 2013 and now has nearly 400 episodes with over 4 million downloads. In 2019 she started Spiraling, a co-hosted podcast about anxiety. Her first book published in 2016, is an interactive guide to journaling. She now teaches workshops, an online class for independent podcasters, runs a digital group for creatives called: In-Process, consults, and writes a weekly newsletter. Resources mentioned:  Katie's Instagram: @katiedalebout  @letitouttt  Katie's Website  Let it Out Podcast  Spiraling Podcast  In Process Creative Community  Asana  Kind Bars 

Welcome to the second episode in our series on creator communities and the people who build, nurture, and grow alongside their communities of all shapes and sizes. Today we're talking to the prolific creator and podcast icon, Katie Dalebout! Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has over 400 episodes with nearly 5 million downloads. In 2019 she started Spiraling, a co-hosted podcast with Serena Wolf. Her book Let It Out published in 2016, is interactive and full of journaling prompts and writing exercises. She teaches workshops, an online class for independent podcasters, runs a digital supportive group called: In Process, consults, and writes a weekly newsletter. She lives in Los Angeles. Follow along with Katie on IG @katiedalebout @letitouttt Sign up for the waitlist for Katie's In Process workshop here Only a few spots left in her Creative Clinic Definitely check out Katie's Let it out kits here. Her podcast kit got us going on this whole pod journey! Our detailed show notes can be found @ www.holisticism.com/journal --- Send in a voice message: https://anchor.fm/twelfthhouse/message

This is an insight into 'a really good morning' through the eyes of Katie Dalebout a writer, podcaster and deep thinker who loves to travel to Australia but lives in California USA. Find more from Katie at katiedalebout.com. Sign up to her newsletter and podcast (which delves into daily routines too) at letitouttt.com which you can also find under the same name on Instagram. I love Katie's work and have been following her for some time. This daily routine it's such a beautiful insight into one's morning – on a good day – Katie most certainly has bad days – but we chose to highlight this one cause it was a goodie! I ended up chatting to Katie for ages after this – if you are a paid subscriber to the Company On Sunday newsletter – you can hear the full interview there.

This week I spoke with herbalist and author Vanessa Chakour. At 17, a life-threatening accident led Vanessa to heal her eating disorder and work through sexual assault trauma, which in turn led to her becoming a professional boxer, eventually bringing her to New York City where she began studying herbalism. Now, she's an author and educator who trains others in her field of helping people to connect to their environments. Her work is rooted in the natural world and what she calls our own inner-wild, or our intuitive connection to ourselves.   In this episode we cover the connection between eating disorder recovery and our bodies connecting to nature as well as how consent and anger relate to weeds like dandelion. We get into making herbal infusions and the creative process; writing for emotional wellness; navigating highs such as new relationships and career successes (Vanessa's in one of those highs now); and how to manage the nervous system during both highs and lows. We also discuss her new book, Awakening Artemis. Show notes:- Find Vanessa on the Web | Instagram- Subscribe to Vanessa's newsletter- Check out Vanessa's book, Awakening Artemis- Take the "We Don't Talk Anymore" survey on friend breakups- Want to do a @letitouttt instagram takeover? Fill out this survey- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 369: Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More Sponsors:- Credit Karma: apply for low-interest, personal loans today at creditkarma.com/loanoffers- ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!- AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

Today's conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family's unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she's been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine. Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it. Show notes:- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube- Follow Rosie on Instagram- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutMasterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitoutStart smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings. They also remind us how things have changed. As many years passed, you've now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes?This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Jenni Kayne Get 15% OFF your first order when you use the promo code: LOVED www.jennikayne.com BombasGo to www.bombas.com/loved for 20% OFF Here are three reasons why you should listen to the full episode: 1.Find out how you can find your community wherever you go.2.Learn about the importance of change from Katie and Rosie's experiences.3.Discover ways to be inspired in the present moment. Resources●Listen to Katie Dalebout's first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US●Check out Let it Out:○ Website | https://letitouttt.com/○Instagram | https://www.instagram.com/letitouttt/●Connect with Katie Dalebout: ○Instagram | https://www.instagram.com/katiedalebout/●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process●Meet Katie's friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw●Learn more about Sister Corita Kent's 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[1:53] Where is Katie Now[12:08] On Moving Around Places[23:20] The Results of Change[25:59] Evolution of Your Identity[38:04] In Process[40:36] Love and SupportAbout Katie DaleboutKatie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection.In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling. Learn more about Katie and create connections with her on Instagram and her website.Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences!Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings. They also remind us how things have changed. As many years passed, you've now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes?This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Jenni Kayne Get 15% OFF your first order when you use the promo code: LOVED www.jennikayne.com BombasGo to www.bombas.com/loved for 20% OFF Here are three reasons why you should listen to the full episode: 1.Find out how you can find your community wherever you go.2.Learn about the importance of change from Katie and Rosie's experiences.3.Discover ways to be inspired in the present moment. Resources●Listen to Katie Dalebout's first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US●Check out Let it Out:○ Website | https://letitouttt.com/○Instagram | https://www.instagram.com/letitouttt/●Connect with Katie Dalebout: ○Instagram | https://www.instagram.com/katiedalebout/●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process●Meet Katie's friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw●Learn more about Sister Corita Kent's 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[1:53] Where is Katie Now[12:08] On Moving Around Places[23:20] The Results of Change[25:59] Evolution of Your Identity[38:04] In Process[40:36] Love and SupportAbout Katie DaleboutKatie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection.In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling. Learn more about Katie and create connections with her on Instagram and her website.Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences!Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

This week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT awards season column, The Projectionist, which he took over from the late great journalist David Carr. Prior to joining The Times in 2018, Kyle was a senior editor at Vulture, where he covered the movie industry. Appropriately, he gives advice on writing and we talk about the craft of interviewing, creating safety in conversation, connection, movies, returning to theaters, and the upcoming Oscars. And of course, we talk about his new book on Mad Max and the process of writing an oral history. Since the episode is shorter than some, I tee it up with a helpful piece of advice from Kyle's predecessor, David Carr. I loved this conversation about connection, pop culture, writing, and collaboration. Show notes:- Check out The Projectionist and follow @kylethomasbuchanan- Order Blood, Sweat, and Chrome: The Wild and True Story of Mad Max: Fury Road- Terry Gross interview with David Carr's daughter, Erin Lee Carr- David Carr's Fresh Air interview archive- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 371: Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Fatherhood, Worthiness, and Lingering in the Uncomfortable Places Sponsors: Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutThrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitout

Today's episode is part 2 of my conversation with Natasha Zoë Garrett. Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I've ever met, Natasha (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. She's incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she's feeling now—embodied—which is particularly positive in the context of her history with eating disorders, panic attacks, anxiety and depression, as well as her winding path to sobriety. Natasha lights up a room with her curiosity, kindness and softness. She is beautiful in all ways and I'm happy to call her a friend. In this second half of our conversation, we cover the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more. Last week, we talked about how her family and upbringing informed her, her modeling career, finding the good in the difficult, and non-attachment. Show notes:- Follow @natashazoe and check out @roamvintage- Our Breakup Kits are 22% off this month with offer code: valentine- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison (Parts 1 & 2) Sponsors:FitOn: Download the #1 free fitness app and join the 10 million people getting their FitOn by texting OUT to 64-000Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!Truebill: take control of your subscriptions and save up to thousands of dollars a year at truebill.com/letitout

CW: eating disorder Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has nearly 400 episodes with over 4 million downloads. In 2019 she started Spiraling, a co-hosted podcast about anxiety. In 2016 she published, her first book Let It Out an interactive guide to journaling. She now consults, writes a weekly newsletter, teaches journaling workshops and runs a digital co-working group for creatives called: In-Process. She lives in Los Angeles. Main Points: How Katie and Nikki Met Decoding Messages From Your Soul Anxiety Balancing Strategy and Luck Learning When to Let Go of a Project Finding a Great Support Team To learn more, visit http://nikkinovo.com/ (NikkiNovo.com) Resources: https://www.katiedalebout.com/creative-clinic (Creative Consulting with Katie) https://www.katiedalebout.com/how-to-journal (Katie's Newsletter) https://www.katiedalebout.com/ (Visit Katie's Website) https://www.instagram.com/katiedalebout/ (Follow Katie on Instagram) https://www.letitouttt.com (let it out Website) https://www.katiedalebout.com/kits-shop (let it out kits) https://www.instagram.com/nikkinovo/ (Follow Nikki on Instagram) https://www.instagram.com/mysoulcollective/ (Follow the Soul Collective Instagram) My free community: https://nikki-novo.mn.co/ (Soul Collective) Develop your intuition with my courses: https://www.mysoulacademy.org/ (Soul Academy)

In this episode of Working on Wellness, Henry sits down with a long-time friend and mentor (Brent Barrett Jr.) to discuss Brent's recent and not-so recent experiences with journaling. We discuss some of the benefits we have each seen from the practice of writing, the mysteriousness of the uniquely personal voice that tends to develop over time, and why it may be the most pure modality through which one can self-discover. We hope you enjoy and keep your health in mind. Katie Dalebout: https://www.katiedalebout.com/ For more information about Health In Mind, go to www.healthinmind.net. We can also be reached at 804-277-9355 during our normal business hours. --- Send in a voice message: https://anchor.fm/health-in-mind/message

In this toasty fireside chat, Kate is joined by Katie  Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also an author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.                                       ****************** ANNOUNCEMENTS ********************    Let's talk PATREON!  If you aren't familiar with Patreon, it's an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.    ALSO... Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZ  Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comConnect with Katie:Book: Let it outWebsite: https://www.katiedalebout.com/in-process                                        Support the show

If you want to read about the book, Let It Out that Katie and I discuss in today's episode, you can find it here:You can learn more about Katie's work here.You can follow her on social media here and listen to her podcast  here. 

This one isn't from that deep into the archive,  it was one of my favorites of the year. You'll hear more about it in the original intro but we split it into two parts and you're about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It's a week where a lot of us will be gathering and there's a lot of talk about food and eating and this episode gets into that. Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more.  The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She's genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, , body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.Julia: https://www.instagram.com/turshen/ me: https://www.instagram.com/katiedalebout/ let it out: https://www.instagram.com/letitouttt/ The quote I read at the end. The Let It Out Holiday Workshops  All other kits (code: COSMIC) original episode shownotes here with all her links including her newest book! 

Through her Saturn Return, Katie came to the realization that you have the permission to do the thing you've always wanted and to not wait until it is perfect but to instead take your messy, imperfect, and beautiful work out into the world anyway. That's why episode 35 of Cosmic RX Radio is about Katie's banger of a Saturn Return! In this episode of Cosmic RX Radio, Madi Murphy and Katie Dalebout are sharing the importance of stepping into your creativity and actionable steps and inspiration you can take right now to do the thing you've always wanted, even if it is not perfect. Enrollment is now open until 9/30 for the Cosmic Fit Club! Join this life-changing community here.Shop our limited edition “Notes from Your Higher Self” Oracle Cards or check out our Cosmic Wellness and Spiritual Healing Courses here. Some of the talking points Madi and Katie go over in this episode include:How Katie's Saturn return paired with the pandemic lead her on an unexpected, life-changing journey to self-growth alongside business growth. Using journaling or other creative outlets to tap into your raw, authentic emotions. Giving yourself permission to do things without waiting for perfection. Advice for anyone looking to start a podcast, write a book, or dive deeper into their creative self. Breaking down Katie's birth chart to highlight where she is living in divine alignment with her creative self. Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Looking to ask our Cosmic Consultant something juicy?! Drop your question here. Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/CONNECT WITH MADI MURPHY:Cosmic RXInstagramTwitterBirth Chart DecoderCONNECT WITH KATIE DALEBOUT:Use code “cosmic” for 22% off of the Let it Out Kits - a series of workshops that include stories, tools, insights, and strategies for personal growing. Katiedalebout.com Instagram- @katiedaleboutPodcast- letitouttt.comInstagram @letitoutttLet it Out BookIn Process MembershipSpiraling Podcast

-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes

Katie Dalebout is a 4/6 self-projected Projector, writer, podcast producer and host. She is also my go-to example of a SPP. Between authoring a book about journaling to over 300 episodes on her podcast, it's so fun to hear her process and talk it out. We cover: Self-projected nuggets of wisdomChoosing to embody presence on a moment to moment basisNoticing and responding to negative feelingsKitchens environmentDealing with comparison in your 30's as a 6th lineFood + our pasts w disordered eating as nonsacrals with  an open egoCreativity and being a guide ***Signups for the HD Coaching Certification are open until 9/24! This twelve-week program is perfect for anyone who wants to understand the foundations of human design to better support yourself, friends, and clients.  Connect on Instagram @victoriajane.hdGrab your Guide to Avoiding Burnout with Human DesignFollow Katie @katiedalebout on InstagramJoin the In Process membership for gentle, creative community

In this episode, we mentioned the following:Simi's book, Letting Go of Leo: How I Broke Up with Perfection.Simi's virtual barre membership, UNMEASURED.Our shared health coach and friend, Amy Marzluff.How to become a Certified Intuitive Eating Counselor.Allie Lehman's amazing newsletter, A Consideration.Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings, Ph.D.Untamed by Glennon Doyle.Katie Dalebout's podcast, Let it Out.

In this episode, we mentioned the following resources:Katie's kits on breakups, podcasting, and more!Follow Katie's podcast course on Instagram @the.podcast.kit.Health Coach & Barre Instructor, Simi Botic (@simibotic on Instagram).Actor, Filmmaker, Author & Musician Josh Radnor (@joshradnor).Spiraling with Katie Dalebout & Serena Wolf.

In this episode, we mentioned the following resources:Inquire about coaching with Maria here.Evelyn Tribole & Elyse Resch, co-authors of Intuitive Eating.Christy Harrison and her podcast, Food Psych.Health Coach & Dream Manager, Amy Marzluff (@amarzluff on Instagram).Health Coach & Barre Instructor, Simi Botic (@simibotic on Instagram).Katie Dalebout and her podcast, Let it Out.Ellen Satter and her definition of “normal eating.”Out of the Grey and my namesake coffee blend, Emily's Joy.Shout out to favorite flower delivery brand ever, Bouqs!

Broadcasting from Quarantine 2020, this is Coping Skills, a podcast where we talk about the HOW in overcoming anxiety (and mental health issues of all kinds), run-of-the-mill human imperfection and doubt, and imposter syndrome in order to enact positive routines and achieve the kinds of things that Tim Ferris and Jordan Harbinger teach us about. AKA: I want to know how people scale life's emotional and sometimes physiological mountains to think about and do what matters. Second AKA: I want to talk to people how they get out of their heads and, as Auntie Mame says, LIVE, LIVE, LIVE!This week, you get to know a little bit about me, your host! I'll share three of my least and most favorite coping skills. But there's LOTS more where that came from. Courtesy of yours truly, I also recap the first episode of Season 12 of RHONY (Real Housewives of New York for all you heathens out there) and mention Summer House (team JULES!). Verbal typos of note:*It's Watch What Crappens, not Watch What Happens*I am 31 at the time of this podcast release, not 30.*Anxious Thought of the Day: DID I SAY SERENA WILLIAMS? I MEANT SERENA WOLF!Opr(k)a(t)h's Favorite Things:          *Listen:Anxiety by Julia Michaels featuring Selena GomezSpiraling Podcast with Katie Dalebout (who also created Let It Out with Katie Dalebout) and Serena Wolf (check out her cookbook, The Dude Diet Dinnertime).Watch What Crappens Everything Iconic          *Read: Anti-Diet by Christy Harrison, MPH RD          *Watch:  The Jinx on HBOTabitha Farrar on YouTubeReach out on Instagram @coping_skills_pod! Until next time, [insert listener name we will come up with organically ASAP]!Reach out on Instagram @kat_not_kathyAlbum art and intro song created by: @kat_not_kathy

The Love You Give talks to host of Let it Out, Katie Dalebout, on living with an eating disorder, using journaling as a form of release, and letting it out. @katiedalebout

I chat with Katie Dalebout who's pretty much a human hug for your soul. I love this episode so much. Katie shares so much wisdom, honesty and valuable tools for enjoying your beautiful life. We Talk About: The highs and lows of moving to a new city (Katie just moved to NYC) and what it's taught Katie about control and connection How Katie got started with her podcast, her journey through anorexia to orthorexia to healing her eating disorder through creative exploration We talk a lot about control and why it's at the root of a lot of our disordered eating and anxeities Challenging your fears and pushing yourself out of your comfort zone How facing fears and hard things unlocks amazing memories and connections and happiness and why you can always start small The importance of connection in wellness and health Why our bodies and minds are more resilient that we believe We dive into how we both discovered intuitive eating and how learning to eat intuitively can unlock so much more life (outside of food obsession) How healing from your disordered eating can help you finally give a shit about your life and not just your food We talk about comparison on the industry and the diet industry and how they sell us the idea that we can manipulate our bodies into happiness Why it helps to get mad at diet culture in order to heal and recover The difference between using healthy habits as tools versus being ruled by your healthy habits     This Episode is Perfect for Anyone Who: Has struggled with an eating disorder or disordered eating or even been on a diet Anyone who is looking to infuse more creativity into their life (but maybe doesn't think they're creative) Wants to build more meaningful relationships in their life I know I say this a lot, but pretty much anyone because Katie is such a light and joy and shares so much happiness and wisdom Connect with Katie: Let it Out with Katie Dalebout Podcast Connect on Instagram katiedalebout.com Get her book: Let it Out     For Full Show Notes Visit: http://init4thelongrun.com  

Through her blog, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She also says... she doesn't run a business yet the 'Let It Out' movement is growing fast! She's a contributor to Hello Giggles, Refinery29, and Mind Body Green, and in 2013 launched the weekly podcast Let It Out, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She's the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people embrace their creativity and personality outside of their physicality. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. >> Let me know what you are thinking about these conversations! Comment on speaker pictures on Facebook You can also check out her book here

In this episode Katie shares her complicated relationship with food growing up and through college, and the tools she used to ultimately address the underlying issue: “I just didn't know myself”. As a child she fell victim to the the issues our culture has with body image. She constantly found herself wanting to look like what she saw on TV and comparing herself to her friends. Her freshman year she gained some weight, and unintentionally lost it (and then some) while studying abroad. When she returned home she received positive feedback and validation for losing weight which motivated her to “keep going”. Katie continued to lose more and more weight by engaging in unhealthy behaviors that eventually spiraled out of control. After seeking guidance through self-help books, Katie stumbled onto journaling as a tool to help her express some of her deepest feelings, which eventually helped her heighten her self awareness and get to know herself better in the process. Journaling had such a profound affect on Katie, that she eventually wrote a book on it, Let it Out a Journey Through Journaling. This book contains over 50 journaling exercises to help you process difficult feelings and emotions. Katie also uses her podcast (also called Let it Out) as a tool to curate conversations about anything and everything that sparks her curiosity. In this episode we talk about life on the “other side” and how she (and I) still dance with bad body image days, and how inevitably old feelings and habits around food can sneak up on us when we least expect it. Our conversation has some really interested nooks and crannies about mindfulness, spirituality, technology (ehem, iPhone) addiction, and a PSA to Uber drivers (stop using perfume to “freshen up” your car). Listen to the full episode below, and then get in on the conversation! Let me know your thoughts or questions in the comments below! Resources: Jessi's Free Intuitive Eating Download Katie's Website, Book, and Podcast Get Messy Art Journaling Clip on Conan Louis CK Linda Bacon - Health at Every Size and Body Respect Isabelle Foxen Duke Christy Harrison Kelsey Miller You are a Badass by Jen Sincero You Made it Weird with Pete Holmes (Podcast)

This week's episode is a deep dive into the reality of business change, following your dreams, and doing big scary things with Jessie Artigue of Style and Pepper as she's in the midst of launching her new clothing line Season on Kickstarter.  Before we started recording, Jessie told me that she wanted to get into the dirt of change and creative risk and so we went there! We talk about knowing you need to make a change - even when everything looks really good on paper, how to deal with anxiety, the problem with hustle, and what it's really like to run a very public kickstarter for something you've gone all in on (hello vulnerability!). This episode is longer than usual, but it's because there was so much good stuff to discuss! Grab a cup of tea and get comfortable!   Show Notes: Connect with Jessie:  Website | Pepperologie  | Instagram | Twitter Season on Kickstarter (campaign is active through 5/3!) Season Everyday: Website | Instagram | Twitter Factory 45 Katie Dalebout on RYHSY "Let it Out" by Katie Dalebout "The War of Art" by Steven Pressfield Gustin Menswear *RSVP for the 4/13 Inside Scoop webinar   Want More? Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox.

Where to next:01. Let us produce your podcast.Book a "Hire Us" Call==> https://www.brandbetterco.com/book-a-call02. Join the Wealthy Wellness Biz Coaching group for $37/moJoin the biz coaching group==> https://girlmeetsbody.krtra.com/t/MXm4IOVx8YCp03. Wellness clients on-demand - Podcasting for your health-based business MASTERCLASSWatch the free masterclass⇒ https://girlmeetsbody.krtra.com/t/WeYXq4shP2Xc04. Grab the "Tools We Love" ToolkitGrab the tools⇒ https://girlmeetsbody.krtra.com/t/BRVzKXa3tLa405.  Take the BrandPOP® Quiz and find out what makes your brand POPTake the quiz⇒ https://girlmeetsbody.krtra.com/t/PjrnxheuqACp06. Grab the free BrandPlanner Toolkit Grab the toolkit ⇒https://girlmeetsbody.krtra.com/t/SsfoV6pEKnXc 07. Prefer to connect on Insta? Here's where you can find us. Follow along on Instagram. ==> https://www.instagram.com/brandbetterco/08. Prefer to connect on TikTok? Here's where you can find us.  Follow along on TikTok ⇒ https://www.tiktok.com/@wealthywellnessbiz

I first met Katie Dalebout via our fellow podcast buddy Jessica Murnane. We went to Sqirl and ate cozy foods and bonded. She is now one of my favorite virtual friends. In this episode, Katie and I discuss growing up in a controlling household and her eating disorder. Find out how she started journaling and landed a book deal. Plus, microwaving peanut butter and jelly sandwiches. Theme music is by Podcast Guest Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn

I loved getting to talk with blogger and podcaster Katie Dalebout this week for Raise Your Hand Say Yes. What started out as a conversation about journaling, quickly became a conversation about the power of emotions (and the discomfort they bring!), shitty first drafts and finding your voice. Want the cliff notes? Get your cheat sheet here! If you're someone who's wanted to start a practice of journaling or is working on honing your creative voice, this episode is for you! You'll also get to hear Katie and I geek out about all the secret podcasts we want to start. Who knows...crazier things have happened! PS. Thank you to Kristl Yuen for lettering the cheat sheet for this episode! PPS. This episode is sponsored by Lacy Young's Sweet Surrender 21-Day Sugar Detox which starts May 1. If you've been wanting to shake your sugar habit, Lacy will get you started with love and support. Bonus: she's offering a 2-for-1 special which means you have a built in accountability buddy!   Show Notes: Connect with Katie Website | Facebook | Instagram | Twitter Get Your Episode Cheat Sheet Thank you to Kristl Yuen for lettering this episode's cheat sheet!  Katie's Book - Let it Out: A Journey through Journaling  Katie's Podcast - The Wellness Wonderland Julia Cameron This episode is sponsored by Lacy Young's Sweet Surrender 21-Day Sugar Detox which starts May 1. If you've been wanting to shake your sugar habit, Lacy will get you started with love and support. Bonus: she's offering a 2-for-1 special which means you have a built in accountability buddy!  Join the RYHSY Fb group  Subscribe in itunes

In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditation and spirituality (in a non-woo-woo way!). In this episode, we chat about: • How Katie's obsessing with “health” turned into an eating disorder and how she recovered from this • The thoughts she had to challenge and change in order to break her food and body obsession • How the addiction of compliments makes it hard to let go of our “thinner” body • How to cultivate a sense of worth and fulfillment that's separate from the external things in our life • The importance of spirituality in her recovery • What “spirituality” really means and how to find it if you're not religious • Why journaling is such an important tool to help you change your thoughts • All about Katie's book “Let It Out: A Journey Through Journaling” that comes out in the spring • Plus so much more!