Podcast appearances and mentions of hazel gale

Former professional kickboxer turned therapist, Hazel Gale, joins Srini Rao on The Unmistakable Creative to discuss her multifaceted career and the journey of self-discovery she experienced through competitive fighting. Hazel shares how her parents' expectations clashed with her desire to be a fighter, the challenges she faced as a woman in a male-dominated sport, and the mindset required to step into the ring. She also delves into the power of writing down thoughts to organize and find meaning, the importance of self-distancing in journaling, and the realization that true worth and victory come from authentic connection with others. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt.life Tiktok.com/@betwixt.app Instagram.com/hazel.gale.therapy Hazelgale.medium.com Linkedin.com/in/hazelgale Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Lumedeodorant.com | Use code WHOLEVIEW to get $5 off a starter pack Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 2 of our review of Dr. Joe Dispenza's work. On today's EPISODE #310 on "Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind" and PART 2 of our Review of Dr. Joe Dispenza's work, we will cover:  ✔ 3 Important Concepts in Dr. Joe Dispenza's book,  Becoming Supernatural that have the ability to change YOUR life, when implemented. IMPORTANT CONCEPT 1:  Accessing the Present Moment IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Body for a New Future IMPORTANT CONCEPT 3:  Elevated Emotion ✔ What science has to say about these timeless success principles? ✔ Strategies to IMPLEMENT these principles into our daily life for improved results. ✔ How to use our emotions FOR us, rather than AGAINST us. ✔ Why we must continue to learn more about WHO WE ARE for improved results ✔ How METACOGNITION (and our awareness of how we think, act and feel) creates AHA Moments of Learning in our daily life.  Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 2 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strtegies, that are proven with science.  Becoming Supernatural, is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. We only cover ideas and concepts on this podcast that have the potential to change our lives, and I'm on a mission to connect the most current brain research to concepts that have been taught successfully to students for centuries, connecting the science to these age-old success principles. This book study has taken me some time to think, and consolidate what I'm learning since we released PART 1 the end of September. I needed this time to put Dr. Dispenza's ideas and meditations into practice, and have spent the past month immersed in his teachings. As mentioned in the first part of this study, this is a shallow dive, and is just the beginning. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice in our daily life. I'm sure we will return to this episode in the future, but this is where we will start our journey today. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For those tuning into this episode, and you've not listened to EP 306[i] yet, I do encourage you to begin there. You will learn the background of where I first heard of Dr. Joe Dispenza, and how I was forbidden to cover his work on this podcast, since my neuroscience certification coach, researcher Mark Waldman, would consider his work pseudoscience. We covered how even Dr. Joe Dispenza himself used to worry about what other people in the scientific community thought of him, until he stopped. He said this himself at the start of Becoming Supernatural[ii] reminding me of the importance of always being your true, authentic self, and NEVER worry about those who criticize your work. He said: Until he saw how much of his “vital” energy he was wasting and went on to study with full force, a world that modern science hasn't been able to explain, how regular “common” people, like you and me, are actually doing the “uncommon.” Who is Dr. Dispenza? He's a doctor, a scientist, and a modern-day mystic who draws from diverse fields of rock-solid science, such as epigenetics, molecular biology, neurocardiology, and quantum physics, crossing the traditional boundaries that have separated scientific thinking and human experience in the past. In this process he opens the door to a new paradigm of empowerment—a new way of thinking and living based upon what we sense is possible in our lives, as well as what we accept as scientific fact. In PART 1 of our review of Becoming Supernatural, I shared that I had my own questions about Dr. Dispenza's work, especially after hearing about some of the results people were attaining during and after his seminars. Over the years, I would stop and listen to Joe Dispenza's work, remembering how he measured people's brains BEFORE his events, and then AFTER, and while I would say that to all the questions I had about his work, I knew the answers were a solid “YES” I just wondered what the research said. Can our current, present day thoughts impact our future? Can we impact our own health (and results for that matter) purely by what we think? Can my energy influence another person, and can someone else's energy influence mine? Can someone's energy be felt? Can our energy field be seen? “YES,  was the answer to each question, but how” I always wondered. While researching the tools that Dr. Dispenza used to measure participants' brains at his seminars, I came across one tool he called Gas Discharge Visualization, that I had heard of from someone who works in Singapore, connected to Bruce Lipton Ph.D , who is a cell biologist and leading authority in epigenetics.[iii] We'll cover Bruce Lipton's work at a later date, but it was this GDV tool that led me to the fascinating work of Dr. Konstantin Korotkov, that we covered on EP 307[iv], providing us with some answers to my questions of HOW and WHAT Dr. Dispenza was using to measure people's brains with at his events. As I said in PART 1 of this review of Dr. Dispenza's work, this is a shallow dive, not a deep one, that will just begin to scratch the surface of what it means for us to become Superhuman, and stretch ourselves beyond where our minds may never have travelled to before. Dr. Dispenza has made scientific history[v] with his findings (measuring HRV, or the energy around people's bodies) and his most recent breakthrough in scientific research includes his team's research paper that shows Meditations Impact on Immunity.[vi] I want to focus today on this particular angle with this groundbreaking research because my work with neuroscience began looking at the impact of stress on our brain as it relates to learning. You can go through some of our earlier episodes with Dr. Bruce Perry, or Dr. Lori Desautels, but what I'm most interested in today, that you can see with the direction of our podcast episodes since the Pandemic, is what we can do to mitigate the impact of stress on our health, wellbeing and longevity, in addition to creating the highest performing, 2.0 versions of ourselves. So for today's episode #310 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 2 of our review of Dr. Joe Dispenza's work, we will pick up where we left off with Chapter 2 of Becoming Supernatural and look at how exactly a stressful situation can hurt us (mentally, physically and emotionally) or NOT. Chapter 2: The Present Moment We know that the way a person thinks and feels creates a person's state of well-being. We know this can be scientifically proven by Dr. Korotkov's GDV technology just by measuring the energy field of our finger tips and he can with accuracy, tell us what's going on inside that person's body (emotionally, psychologically) and then determine our relationship with this inner state to the outer world. Or in other words, what we THINK, on the inside, will show up on the outside. Dr. Korotkov explained that even animals respond to our thoughts, and know when we are approachable, or not, the minute we walk in through the front door of our homes. Why Do Our Emotions and Our Thoughts Matter? What exactly is it that our pets are sensing? This is where the iceberg model comes back into play. We could be consciously walking through the doorway, with the 5% of what's going on in our conscious mind radiating out to the world, but the 95% of what's going on under the iceberg, our unconscious habits, hardwired attitudes, behaviors, beliefs, perceptions, all functioning automatically, and that's what our pets are picking up. We dove deep into our conscious mind and our five senses on EP 293[vii] (looking the 5% of ourselves that can be seen and felt with our senses, and then what's beyond our five senses on EP #294[viii] looking into the faculties of our mind, and what's beneath the surface of the iceberg, or what's going on beyond our 5 senses. The difficult part, or the part where most of us become stuck, is HOW on the earth do we see what's happening in our subconscious mind, the part of us that's controlling 95% of who we are and what we do, if it's ALL under water, so to speak? LISTEN HERE…THIS IS THE KEY TO THIS WHOLE EPISODE Dr. Dispenza explains how an emotion hits our body (through our life situations-call whatever it may be), and causes some sort of emotional reaction. Maybe something happens to you in your personal life, and you hold negative emotions towards your ex-relationship, or it could be something in your work life, or it something random happens to you that changes your personality (puts you in a mood first, and over time changes your personality).  He says that we must learn to “shorten the refractory period of an emotional reaction” which is really where the work starts. What does this mean? So something happens to us, (and it will, no one is immune from life's situations unless we live and a cave) and we want to complain about it to everyone we know. We were wronged in some way. It feels horrible, trust me, I know! BUT resist doing this. Since we know from Dr. Korotkov's GDV tool, that our thoughts matter, we must be VERY careful about the thoughts we think. I'm not saying that we pretend something doesn't bother us, but listen to what Dr. Dispenza says. We must learn to “shorten the refractory period of our emotional reactions” because otherwise, we will repeat that same story over and over again in our head, and every time we do this, we flood our body with the same chemicals that were flooding our body when this event occurred, and since our body “is the unconscious mind, and doesn't know the difference between the experience that's creating the emotion (from the past) and the emotion you are creating through thought alone (in the present)”[ix] so in order to change our FUTURE results, we must to break this hard-wired programming. This is not easy, but it's the SECRET to changing your results in the future. If we look at the image in the show notes that I hand drew from Chapter 2 of Becoming Supernatural, you will see that if we cannot change, and break our hard-wired programming, we will re-create our past experiences into our future, and prevent us from EVER hitting that unknown event (whatever it might be-a new job, or unexpected experience) or something that could possibly take us to new heights. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman WHY IS CHANGE SO DIFFICULT? It's because it's uncomfortable and unfamiliar. It's always easy to blame someone else for your results, or a situation, but to take responsibility for it, let it go, and move forward, well that's not as easy. We are working with the 95% of us that's hidden under water here. These patterns and beliefs are hard-wired into our brain, so they are not easy to break. HOW EXACTLY DO WE STOP OUR PATTERNS AND PAST BEHAVIORS? We do this by staying in the present moment (which is the whole idea of Chapter 2) and STOP the thoughts and emotions that went along with whatever it was that happened to us. That emotional event that changed you somehow. This will stop your pattern of thinking. It's here that I bring in a diagram on Metacognition that I created in 2014 adapted from Dr. Newberg and Mark Waldman's “Spectrum of Human Consciousness Model.”  When we become consciously aware of how we think, act and feel, this is Metacognition and where we create AHA Moments of learning in our lives. Start at the bottom of the diagram: Instinctive Learning: Do you know yourself? Are you aware of the thoughts, feelings and actions you are having that might be keeping you stuck somewhere? If you've never explored this area, Hazel Gale's work from EP #308[x] is a good place to begin. Habitual Learning: Can you CHANGE the way you are used to thinking and feeling? Do something differently? Move forward instead of getting stuck? Intentional Learning: Can you set a goal to CHANGE something, and make this change stick? Instead of blaming someone for your results, take responsibility and move forward somehow? Creative Learning: Can you use meditation (which actually means to become familiar with thyself) to find some answers, learn something new, give you a new angle of outlook on your life? AHA Moment: What knowledge about yourself can you glean here? Did you see something NEW? Learn a new idea? Did you write it down and take action on it?  Jack Canfield would call this taking “inspired” action. This is METACOGNITION and is the key to peeling back the onion layers of yourself, and help you to deepen your understanding of who you are.   PUTTING THIS INTO ACTION: Chapter 2 Living in the Present Moment Remember it's not going to be easy. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM KNOW THYSELF: What happened to you? So something happened to us in our life (some sort of event) that caused an emotional reaction within us. This can be ANYTHING. If I think back to past guests, I know that my colleague Grace Reynolds[xi] experienced significant trauma in her life as a child (an event) that changed her life, until she did the hard work to heal herself from her traumatic life experiences.  This is now her life's work. I also can never forget Hans Appel[xii], a school counselor whose book, Award Winning Culture took off in schools across the country.  I remember while reading Hans' book, it was in the first few pages that he mentioned how he had a difficult childhood, and he talked about how the sound of his back door opening after school would make his skin crawl as he remembered the trauma that would occur for him in his life after school, urging him to spend more and more time at school, away from home. This is also now Hans' life's work to help others through traumatic events. These are two extreme cases an event that caused trauma, but an event could be anything that takes you from a positive, creative state of being (where our immune system functions well) to a stressful state of being, that we know scientifically down regulates certain genes and creates disease in our body. PRACTICE STAYING IN THE PRESENT MOMENT This will prevent us from unconsciously slipping back into our OLD self. Dr. Dispenza does have meditations[xiii] that can assist with staying present, and with time, helping us to automatically live in the present moment, and shortening that “refractive period” of the emotional experiences that happen to us. BEFORE I sent ANY of you to Dr. Dispenza's website, I have to say that I first found out about his meditations by chance. After our episode of HRV[xiv], someone (a male) wrote to me on social media that he had raised his HRV significantly with Dr. Dispenza's “Courageous Heart Meditation.” We will talk about the benefits of this meditation a bit later, but I have to tell you here that I looked up this meditation, and listened to it, and thought “there is NO way I could ever listen to that!” It was so far away from what I was used to with Vishen Lakiani's calm and quiet voice, or Dan Siegel's Wheel of Awareness. This meditation opens up like a lion roaring, with this voice, (Joe Dispenza) yelling at me to “sit down, and open my heart.” The first time I listened to it, I turned it off after probably 30 seconds. This would not relax me, but stress me out. It wasn't until I understood the purpose of the meditation and what it was actually designed for (to help men to open their hearts that I was finally open enough to begin listening to this meditation, and some others, every day, to finally see their benefits that has to do with developing a coherent heart and brain. Go to Joe Dispenza's website and check out his mediations for yourself. https://drjoedispenza.com/ Over time, and some introspection, I promise you will begin to see yourself in a whole new light which is the meaning behind the word “meditation” which means to “know thyself.” This brings us to the next concept I think is important to note with Becoming Supernatural. Chapter 2:  Mental Rehearsal: Priming Your Body for a New Future So what happens to the health of our body if we have an “event” in our life that causes us to have some sort of negative, emotional charge? Dr. Dispenza explains the need of “staying in the present moment” and recognizing when something could possibly impact our future (health or results) with his interview with Tom Bilyeu[xv]. If our thinking creates our environment (Bob Proctor would say “our thoughts, feelings and actions would determine our results or our conditions, circumstances and environments.”) then in order to change something we don't like, we have to either change our thinking, or change our environment, to get new results. Wayne Dyer would say “if you change the way you look at things, the things you look at change.” MENTAL REHEARSAL: There are many examples in Dr. Dispenza's book of people who changed their health, purely by changing their thoughts. I've heard of many people over the years who have used “mental rehearsal” to heal their bodies and keep them strong in the future. My Mom shared with me that she did this when she was diagnosed with Uterine Cancer, we talked about this in our Review of The Silva Method, and I heard woman's story[xvi] that I'll link in the show notes that's by far the most compelling story I've ever heard. She healed her body from watching Dr. Dispenza on Tom Bilyeu's interview we mentioned above. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman PUTTING THIS INTO PRACTICE: I asked Dr. Korotkov at the end of EP 307 what he thinks we should all be doing, every day, to raise our own vibration/consciousness as well as the collective consciousness of those around the world, and I'll never forget his answer. He said that we should find a way to balance our chakras, and said there are many meditations out there (Joe Dispenza, or search on the internet).  This is the very first step towards balancing our mind, body and spirit and move towards to the many known benefits that daily meditation provides. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM Do you know yourself? When you are meditating are you learning something about yourself? Do you notice anything happening? Can you notice ANY benefits from your practice? This was the reason why I decided to cover The Silva Method[xvii] on our podcast, because I wanted to take my meditation practice to new heights. Then learn from the work that Dr. Dispenza has done over the years. He reminds us: Protect yourself from the harmful effects of stress on your body. Imagine your energy field shrinking when you are living in survival mode, and find a way to the other side. Meditation alone can be the answer to helping you back towards health. Since Dr. Dispenza has measured so many participants with the effects of his meditations, I would have to say that I highly recommend them, especially after noticing what they have done to help me personally while listening to them. All Chapters: Elevated Emotion This last concept I noticed the most after listening to Dr. Dispenza's meditations for some time. He says that “they recorded amazing changes in HRV (heart rate variability) which is what that person told me on social media. Dispenza says “this is when we know a student is opening their heart and maintaining elevated emotions like gratitude, inspiration, joy, kindness, appreciation and compassion, which cause the heart to beat in a coherent fashion—that is with rhythm, order and balance.”  This is the important part. I think we can all say it's important to be happy, and joyful (rather than dwelling on the negative parts of our day) but it also “takes a clear intention, (a coherent brain) AND an elevated emotion (a coherent heart) to begin to change a person's biology from living in the past to living in the future.” There is clear evidence that we are “bound by an invisible field of light” (Dispenza) and have tremendous power that can influence ourselves and others. Dr. Dispenza was measuring the internal changes with his tools and this “feedback” was letting that person know they were on the right track and should keep doing what they were doing.  We learned all about neurofeedback on our last episode with Dianne Kosto. When you create heart coherence, your heart (he says) “creates a magnetic field that projects beyond your body.” What you DO with this energy is important. You can use it for yourself (whatever it is you are working on) or you can project it out in the world to help others. PUTTING THIS INTO PRACTICE: I wouldn't go anywhere other than the Courageous Heart Meditation[xviii] to elevate your emotions. You can find this meditation on YouTube, but if you find the ads distracting, just buy it for $25 from Dr. Dispenza's website. You'll access 37 minutes of pure bliss every day, that will help you to tune into love, joy, kindness and compassion. You'll change your world, as well as add to the collective consciousness of the rest of the world. START WITH INSTINCTIVE LEARNING: THE FIRST STEP IN THE METACOGNTION DIAGRAM Do you know yourself? As you begin to find ways to open your heart, just be open. I didn't think it would be possible to open my heart up more but I was open to what I would notice, and I know since listening to this meditation my heart has now open up to a whole new level.  Once we can get to this place, where we are in the present moment, we've mentally rehearsed the future we want to create, we've embraced emotions (like joy, peace, appreciation, and love) in our heart, our heart and brain now gain coherence, and this is where it happens, we can connect to the quantum field (where all possibility exists), where time and space collapses and you can literally BECOME your dream. REVIEW AND CONCLUSION: To review and conclude episode #310 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 2 of our review of Dr. Joe Dispenza's work, we covered 3 topics and used the METACOGNITION diagram as a guide to deepen our understanding of who we are in this process. IMPORTANT CONCEPT 1: Was About Accessing the Present Moment I said that this was the most important part of this episode. We learned how an emotion hits our body (through our life situations-call it whatever it may be), and this causes some sort of emotional reaction. Maybe something happens to you in your personal life, and you hold negative emotions towards your ex-relationship, or it could be something in your work life, or something random happens to you that changes your personality (puts you in a mood first, and over time changes your personality).  We learned of the importance of shortening “the refractory period of an emotional reaction” which is really where the work starts. If we don't do this, holding in this negative emotion can impact our physical and mental health, and we know this to be scientifically true, with Dr. Korotkov's GDV technology. We learned how to protect ourselves from the harmful effects of stress on our body and imagining our energy field shrinking when we are living in survival mode. Meditation alone can be the answer to helping you back towards health and even Dr. Andrew Huberman[xix] talks about this important strategy from a purely scientific angle. We can go back to our early episode with Dr. Daniel Siegel[xx] where he talks about the healing benefits of his Wheel of Awareness Meditation that we also covered in depth on a later EP 60[xxi], The Science and Benefits Behind Dr. Siegel's Wheel of Awareness Meditation.  Just a reminder of some of the health benefits Dr. Siegel mentioned, they are RIGHT on track with Dr. Dispenza's findings. There's an integration of structure and function of the brain (integration means well-being). There's a reduction of the stress hormone cortisol. There's an enhancement of immune function. Improvement in cardiovascular risk factors. Reduction in inflammation via epigenetic changes. An optimization of telomerase—which is fascinating as it repairs and maintains the ends of chromosomes and slows aging. I'll leave it up to you with WHAT meditation tool you use, but I do highly encourage trying Dr. Dispenza's meditations, in additions to the ones I talk about often on this podcast.   IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Body for a New Future We learned how to protect ourselves from the harmful effects of stress on our body with the importance of being able to use mental rehearsals by imagining our energy field shrinking when we are living in survival mode, and finding a way to the other side, creating a NEW future in our mind first. We reviewed how meditation alone could be the answer to helping us back towards health, and creating a new future. We don't need to look far for the research behind this concept as it's been used for decades in the sports industry. Dr. Andrew Huberman covered it on an episode called Science-Based Mental Training and Visualization for Improved Learning[xxii] as well as his episode on How to Learn Skills Faster[xxiii] that we have covered in the past. IMPORTANT CONCEPT 3:  Elevated Emotion We learned from Dr. Dispenza, who is by far the leading expert on this concept, that a student who is opening their heart and maintaining elevated emotions like gratitude, inspiration, joy, kindness, appreciation and compassion, which causes the heart to beat in a coherent fashion creating order and balance” can take themselves to the quantum field, where ALL possibilities exist. Remember that diagram with the unforeseen event that happens in the future, it's not happening by chance or luck. I know we all know on some level that it's important to be happy, and joyful (rather than dwelling on the negative parts of our day) but it also “takes a clear intention, (a coherent brain-or the idea that if our brain is working right, then we will work right) AND an elevated emotion (a coherent heart) to begin to change a person from living in the past to living in that place where ALL possibilities exist. This is the way to create a beautiful future, and we can ALL do this, when we can learn to live these 3 important concepts on a daily basis. This last one, the only way I know how to do this, or explain this with the highest level of confidence, is through Dr. Dispenza's Courageous Heart Meditation. He explains How to Feel Elevated Emotions You've Never Felt Before[xxiv] by learning to set a clear intention (of what you want) with a heart centered emotion (gratitude, love, or joy) and know that you can CAUSE an effect in the FUTURE with the power of your intention, connected to the positive emotion you have created.  I can say that nothing I have ever experienced is like the minute I turned on the Courageous Heart Meditation. I mentioned it wasn't the first time I listened to it. It took me some time from reading Becoming Supernatural to trust that Dr. Dispenza has created something that I've never seen or felt before, and was open to trying it out.  Learning what it feels like to have a coherent heart and brain. To feel his music pulsating through me as he reminds me to “sit down” and open my heart. The love I feel while listening to this meditation is beautiful as I learn to feel with an open heart, and trust/balance my heart and brain. Only now, that I've truly started on the pathway to implementing these 3 important concepts in my daily life, am I confident that the future I envision on the screen of my mind is not only possible, but it's probable, as I watch events occur daily that most people would say are impossible, or that they are happening by chance or luck. We know this is not the case. It starts with living in the present moment (not the past) or worrying about the future but just living, mentally rehearsing the future, with elevated emotion… And then watch the magic happen.  With 100% certainty I can tell you if you can master these 3 principles on a daily basis, it will change your life, literally!  I'll close with the quote I opened up our most downloaded episode with, The Silva Method, from Jose Silva that “once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. RESOURCES: Being in the Present Moment Tools from Dr. Andrew Huberman https://dexa.ai/huberman?q=Present+Moment&type=example Dr. Joe Dispenza's Meditations https://drjoedispenza.com/meditations REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind”  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/ [ii] Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza published March 5, 2019 https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TKnILrcoq8owYPSSSkpNzs_NzEtXKC4tSC3KSywpLUrMUUjKz88GAEIPD3c&q=becoming+supernatural+book&oq=becooming+supernatueral+&aqs=chrome.1.69i57j46i13i433i512j0i13i512l7.7875j0j15&sourceid=chrome&ie=UTF-8 [iii] Bruce Lipton https://www.brucelipton.com/ [iv]Neuroscience Meets SEL Podcast EPISODE #307 “Dr. Konstantin Korotkov on Bridging the Spiritual World with Rigorous Scientfic Method”  https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [v] Becoming Supernatural Dr. Joe Dispenza https://www.youtube.com/watch?v=Y5ICgkDPTns [vi] Dr. Dispenza's Research Meditations Impact on Immunity Published August 2023 https://drjoedispenza.com/scientific-research [vii]Neuroscience Meets SEL Podcast EPISOD# #293  https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/ [viii]Neuroscience Meets SEL Podcast EPISOD# #294   https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/ [ix] How to Brainwash Yourself for Success and Destroy Negative Thoughts with Dr. Joe Dispenza (Tom Bilyeu Interview) https://www.youtube.com/watch?v=La9oLLoI5Rc&t=6s [x] https://andreasamadi.podbean.com/e/the-story-of-elite-fighter-hazel-gale-from-confident-champion-to-burnout-are-you-ready-to-rebuild-yourself-from-the-inside-out/ [xi]Neuroscience Meets SEL Podcast EPISOD# #298 with Grace Reynolds  https://andreasamadi.podbean.com/e/grace-reynolds-on-mindfulness-neurocoaching-the-quickest-and-easiest-path-to-post-traumatic-growth/ [xii] Neuroscience Meets SEL Podcast EP #63 https://andreasamadi.podbean.com/e/author-hans-appel-on-building-award-winning-culture-in-your-school-or-organization/ [xiii] Dr. Joe Dispenza Present Moment Meditation https://www.youtube.com/watch?v=0-fXn1ot51s [xiv] Neuroscience Meets SEL Podcast on Heart Rate Variability The Most Important Biomarker for Tracking Health and Recovery  https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [xv] How to Brainwash Yourself for Success and Destroy Negative Thoughts with Dr. Joe Dispenza (Tom Bilyeu Interview) https://www.youtube.com/watch?v=La9oLLoI5Rc&t=6s [xvi] Case Study of Becoming Supernatural https://www.youtube.com/watch?v=K7wBJ7JIQKI [xvii] Neuroscience Meets SEL Podcast on The Silva Mind Control Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [xviii] The Courageous Heart Meditation https://drjoedispenza.com/product-details/The%20Courageous%20Heart [xix] How to be in the moment with mindful meditation Dr. Andrew Huberman https://www.youtube.com/watch?v=ZrT17yQKhb4 [xx]Neuroscience Meets SEL Podcast with Dr. Daniel J Siegel  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [xxi]Neuroscience Meets SEL Podcast Review of Dr. Dan Siegel's Wheel of Awareness Meditation  https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [xxii]Science-Based Mental Training and Visualization for Improved Learning by Dr. Andrew Huberman  https://www.youtube.com/watch?v=0RYyQRQFgFk [xxiii] How to Learn Skills Faster by Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk [xxiv]How to Feel Elevated Emotions You've Never Felt Before https://www.youtube.com/watch?v=0kxmd7d6GPE  

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. Watch this interview on YouTube here https://youtu.be/1VDpu_KfZwk On today's episode #308 we will cover:  ✔ The story of elite fighter, Hazel Gale, that took her from confident champion, to burnout. ✔ How she now helps others with what she discovered from her life's journey. ✔ What is the research-based BETWIXT (story-based wellness app) and how does it help take us to new heights? ✔ Where can we ALL begin in our own personal "Journey of Our Mind?" ✔ How can we identify behaviors that self-sabotage our results? ✔ What are some common "monsters" and what can we learn from them to take us to new heights (personally and professionally). ✔ Where can we begin our own transformational journey of The Mind? While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now the founder of the story-based wellness app, Betwixt[i], Hazel is pioneering a new approach to digital mental health that she calls mindful entertainment. A sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance, and self-sabotage. There is never a good time to confront the monsters that hold us back, but if we truly want to be our best selves, our highest performing, it begins with a deep level of self-awareness that our next guest has discovered through her own journey of life experience, and now helps others to do the same in the most captivating and unique way, that I've ever seen. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #308, we will be speaking with Hazel Gale, she's a former kickboxer and boxer with multiple World, European and National titles. Her outward success, however, had a dark side: the stress of competition and relentless self-doubt drove her into an emotional and physical burnout that led to years of chronic illness. Hazel's eventual recovery inspired her to qualify as a therapist and coach, and for over a decade she worked with high-level athletes, business executives and others as a master practitioner of cognitive hypnotherapy – an evidence-based approach that combines elements of cognitive behavioural therapy (CBT) and traditional hypnotherapy with theories of modern neuroscience. Hazel's 2018 book "The Mind Monster Solution" was published internationally and became an Amazon bestseller in both mental health and psychology. Currently, Hazel is the co-founder and the chief creative officer of Betwixt – an award-winning app that blends psychology with interactive storytelling to make wellness feel like an adventure instead of a chore. I downloaded this app, and was blown away with what she has created here. If you want to learn more about who you are, at the deepest levels, I highly recommend this app. I downloaded it for free, and was able to go through the first interactive story, and experience the app, before deciding to purchase it. You can continue your journey for free, or for $19.49 you gain lifetime access. I did purchase the app, as I liked what I saw, and am curious what else I will learn from Hazel's “Journey of her Mind.” So How Did I Meet this Inspiring Author, World Class Athlete and Wellness App Creator? When I was introduced to Hazel, I was drawn to learn more from her story from the mental resilience side of her work. While we know that mental resilience is critical in the sports world, it's equally as important in most people's day to day life. Mental resilience is as crucial to my day as brushing my teeth, and when I'm struck with difficult situations, I feel like I have a lot of tools available already to me, just from hosting this podcast. We were introduced to the Fisher Wallace[ii] brain stimulator that was once our most listened to episode, that helps keep anxiety at bay, while also improving sleep. I'm clear about the benefits of daily exercise to combat stress, improve a student's academic achievement and help keep our focus in the workplace from our interview with Dr. Ratey and his book, Spark: The Revolutionary New Science of Exercise and the Brain[iii].  I've bought myself a Whoop device when I turned 50 to measure and track my sleep and recovery for our interview with Whoop's VP of Performance Science, Kristen Holmes[iv],  I've got a clear understanding of how to eat the right foods, and nourish my gut-brain axis  after our recent interview with Neurohacker's Dr. Kelly[v], and a few episodes where we've looked at building our mental resiliency with Horacio Sanchez[vi]. We've built a great list of tools and resources that go deep into combatting stress, as this has been one our main focal points for improving productivity in our schools, sports environments and modern workplaces. While we did meet with Erika Ferszt and discussed work burnout, on EP 198[vii], but what were we missing I wondered when I saw her work? Here's what it was: I've never met with a world class athlete who had to rebuild themselves and overcome the physical and emotional burnout that led her body to break down in the first place. What she has done to rebuild herself shows the high level of mental and physical strength that she holds within herself, that can help anyone who needs to find a new pathway in life, towards health and wellness, with her model. She is the real deal. I only wish we could be in the same room with her for this interview, because she's has some talents that she knows she has, that have taken her years to develop, but these talents are what she will help us all bring out in ourselves. I do have some questions for Hazel, that I'd like to know myself around building up my own mental strength, and I hope you find this interview helpful with Hazel's high level of understanding of what's needed to create the mental mindset needed at the highest level of sport that we can transfer into our own personal life experience for heightened success. I know that this is just the beginning of the journey, but am grateful to have this chance to open up the doorway of possibility that maybe we could ALL be much more than we are today. Let's meet this elite world class athlete, Hazel Gale, and see what we can learn from her story that takes us from confident champion, to burnout, and see how we can all rebuild ourselves from the inside out. Welcome Hazel Gale, thank you for joining us on the podcast today. Where exactly are you located in the UK? Intro Q: Before creating your questions for today, I listened to the podcast episode you did with The Mind Muscle Project[viii] and at the end of this episode, you had me thinking about your book, (that we will get to) and what my monsters are (or subconscious programs that hold me back). I had no idea that I would be thinking and writing notes, and talking over with my husband about “who” I really am because I've been on this quest for over 25 years. Before we talk about this launching point--which is what I want us to uncover at the end, can you begin with an overview of your life, and what happened to get you to where you are today, with the focus on this story-based wellness app that you've created? Q1: I have over 13 pages of notes from that podcast episode we mentioned. It's all about your life's journey. We all have a life and a journey, and it really is neat to connect all the dots as we look back, and think “Oh wow, if I didn't do that, I'd never have ended up here!” Looking back now, what were some of those pivotal moments for you? What would you say would be that first AHA moment of “this is where it all began for you?” Q2: While this was a “Moment of Truth” for you, when you fell in love with kickboxing, and it might have been the beginning, looking back now, and seeing where this moment took you, and how have you designed your app to help others to pause, think, and understand about their own personal “moments of truth” isn't life an incredible journey? Your story is especially inspiring to share. Q2B: How did you tie the most current research into your app? Q3: Your love of kickboxing was almost the end of you. While I'm not a pro athlete I completely understood your need to train and the strength you received from it. My Whoop device measured me at Too Much Strain, Not Enough Sleep for a good year before I stopped overtraining. I'm sure I could dive deep into that part of me, (that I connect to with you) and maybe others who connect with your story, it's a good place to look at. At what point did you REALLY understand the MIND, the importance of looking at the stuff that underneath the surface with the iceberg analogy, getting closer to the truth of who we really are, and then uncovering this with your app? (STORY 1: The In-Between: The Ice World, Exploring the Change You Want to See, STORY 2: The Game of Trust: Exploring the Things You Love, Appreciate and Value, STORY 3: The Power of Flaw: Your Journey Awaits). Q3B: Where does hypnotherapy come in for you to digging deeper into the depths of our mind? Q4: What inspired you to write The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life[ix] I wondered want it is that you'd like to open up for others with your book and life's journey? Q5: As we are all thinking about our purpose in life, and using our strengths, and getting through difficult times, I think that a lot of this we've got to discover on our own? I was listening to a recent podcast episode of Dr. Andrew Huberman[x], on self-awareness it's tied to our mental health, and I rarely sit down and actively think “hey, that thing that happened yesterday made me defensive” and then sit down and get to the root of it before I do anything else in my day. This rarely happens unless I'm about to interview someone like you, who has made me think a bit deeper than usual. What's so important about knowing the Monsters in Our Mind that hold us back, and becoming more self-aware in this process? What are some common monsters? Q6: This is the same question again, just asked after I saw the artwork you have at https://www.mindmonsters.online/  and I was trying to figure out mine, or what I would draw and it wasn't that easy. How can we figure out quickly what our monsters are, so we can draw them out, know them, and become more self-aware in this process to create change? Q7: You said something about that if “I am the common denominator” and I keep having this issue, then there MUST be something about ME here that I've got to understand. I think this would be an incredible book to write…The Common Denominator of Me or something. How do we bring these things to surface so we can “see” them, and create change? Q8: What superpowers do you think you've developed from understanding yourself (listening to your body) at this deep level? I recognized one of your talents, and it had to do with being able to read someone who was sitting in front you. What goes on inside us, shows up loud and clear on the outside. I have this superpower as well. Put me in front of anyone and I can “feel” what they really are thinking., Q9: I absolutely LOVED your Betwixt App for mental health. I downloaded the app, and did “The In-Between” The Ice World, and for someone who moved from Toronto to AZ over 22 years ago, because I can't handle snow/ice or the cold. The app brought back the memories of the cold for me, in a way that made me wonder…what about the cold weather drives me bananas? What should we be paying attention to with this app? Who is the narrator supposed to be? They say “you humans fascinate me” Who is talking to me? How is this app designed to help us to grow/improve/change? Q9B: I know there is research behind the stories. Can you explain this? Q10: Is there anything important that I've missed? I wanted to have us end this interview with a deeper level of self-awareness, or at least some steps to get there. Hazel, I want to thank you for taking the time to meet with me, and sharing your fascinating story of rebuilding yourself from the inside out, with our audience. I knew there was a lot for me to learn from you, when I heard your interview, and story of strength where you rebuilt yourself, and now help others do the same, I really wanted to meet you. If people want to reach you, what's the best way? Other than downloading the app, are there other services you offer? Thank you!! SOME FINAL THOUGHTS When I said “may the journey of our minds begin” I really meant it. This is really important work that we are covering here on the podcast. If we truly want to be improved versions of ourselves, it begins by looking within, finding our truths, learning, changing and growing. These types of changes don't happen overnight. Look at how Hazel had to learn about who she was at the very core with years of thought and introspection, and then she created the BETWIXT app to help others to do the same. This is where it all begins. I am going to take some time to go through the APP, thinking about my own Journey of the Mind, and we will have Hazel back on the podcast to discuss what I learn, on a future episode. Until then, as you listen to this episode, I hope that you started to think: Who are you? How can you be an improved version of yourself? What are your monsters that could possibly lead you to self-sabotage? Could you possibly MAKE A CHANGE to change your own life? These are difficult questions. Like we noticed, it took Hazel years to uncover the answers for herself. I noticed my WHOOP device saying “hey, you aren't getting enough sleep, and your strain is too high” before I thought “maybe I should do something differently.” It's pretty obvious now looking back I needed to create more balance with my daily activities, but I missed the daily message until I noticed my feet and legs were hurting, prompting me to make some changes. I hope this episode has made you think more  about who you are, in a deeper way than you would usually think, with some possible ways that you could me MORE than you are today for yourself and others. And with that thought, I'll see you next week with some NEW ideas to take our results to new heights. CONNECT WITH HAZEL GALE Website https://hazelgale.wixsite.com/hazel-gale Buy Hazel's Book on AMAZON https://www.amazon.com/Fight-Hazel-Gale/dp/147366246X/ref=sr_1_1?hvadid=604569085381&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=17706718117481243741&hvtargid=kwd-757439751793&hydadcr=25775_13483905&keywords=the+mind+monster+solution&qid=1696379192&sr=8-1 Instagram https://www.instagram.com/hazel.gale.therapy/ LinkedIn https://www.linkedin.com/in/hazelgale/?originalSubdomain=uk Medium https://hazelgale.medium.com/ Twitter https://twitter.com/HazelGale Facebook https://www.facebook.com/hazelgalehypnotherapy/ Download the Betwixt App https://www.betwixt.life/ REFERENCES: [i] Download the Betwixt App https://www.betwixt.life/ [ii] Neuroscience Meets SEL Podcast EPISODE on “My Personal Review of the Fisher Wallace Brain Stimulator” https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [iii]Neuroscience Meets SEL Podcast EPISODE #116 with Dr. John Ratey  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets SEL Podcast EPISODE #134 with Kristen Holmes VP of Performance Science from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [v]Neuroscience Meets SEL Podcast EPISODE #305 with Dr. Gregory Kelly https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/ [vi]Neuroscience Meets SEL Podcast EPISODE #111 with Horacio Sanchez  https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [vii]Neuroscience Meets SEL Podcast EPISODE #198 with Erika Ferszt on Preventing Workplace Burnout  https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [viii] The Mind Muscle Podcast with Hazel Gale https://www.listennotes.com/podcasts/mind-muscle-project/930-tbt-hazel-gale-this-Uj-8PwxDV07/ [ix] The Mind Monster Solution by Hazel Gale https://hazelgale.wixsite.com/hazel-gale [x] Dr. Andrew Huberman with Paul Conti on How to Understand and Assess Your Mental Health https://www.youtube.com/watch?v=tLRCS48Ens4  

“All you need is just a strong desire and you will bask in the sun in the courtyard of a French café, and in front of your eyes the icy peaks will be sparkling. You can reach this with the energy of your thoughts. “In a dream or what?”  –reader asks in surprise. “No, in reality, and achievement of the desired depends on you only.” Dr. Konstantin Korotkov, The Energy of Consciousness. Watch this interview on YouTube here https://youtu.be/nmvtN2uEvnE     On today's episode #307 with Dr. Konstantin Korotkov, we will cover: ✔  A review of EPISODE #306 and why it's important that we understand how our thoughts CAN influence others. ✔  A look back at Russian Scientist Dr. Konstantin Korotkov's career, that led him to embrace the idea that we are spiritual beings, living a human experience first and foremost. ✔ An overview of the Bio-Well Congress Conference coming this November 10th-12 in Orlando, Florida. Who is attending and how is there work important in the world. ✔ How exactly does Dr. Korotkov's work bridge the unseen spiritual world, with the rigorous and rigid world of Science? ✔ How does mental telepathy work, and how can we use it? ✔ Some of the biggest mysteries of the world Dr. Korotkov has seen with his own eyes. ✔ How he suggests we can ALL raise the consciousness of the world and live happier, more productive lives.    Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #307, I'm beyond excited to have the opportunity to speak with Dr. Konstantin Korotkov, for many reasons that started when I found him as one of the inventors of GDV (gas discharge visualization) while researching Dr. Joe Dispenza for our last episode. I had no idea what a trip I would go on, reading his books, that took me all over the world, and into many different exciting, and mind-boggling directions. My questions for Dr. Korotkov started with the fact that we all have an energy field, we are all connected and “can influence each other.”  Konstantin Korotkov calls this electrophonics and explains its origin that goes back to 1777 in Brazil and then Russia. While I had always wondered about the science behind this technology, I had no idea what else his work would open my mind to. Here's a bit more about Dr. Korotkov's background. He's a doctor of Sciences and a Professor, working at the University of St. Petersburg, Russia. In over 40 years of scientific activity, he's published more than 300 scientific articles, 12 books, (translated into many European languages), and he holds 9 patents. In his youth, he was actively engaged in mountaineering at the Championship level in the Soviet Union. All his life, he's had a passion for travel. In the last 25 years, he has been among those who have been designing devices for gas discharge visualization (GDV– development of Kirlian effect), which allows rapid analysis of the human health condition and, in many cases, identifies the hidden causes of diseases and specific systems while revealing organs that require special attention. This technology is widely used in the world today. We briefly met Dr. Korotkov on our last episode, where I mentioned his hard work that has broken through many levels of achievements, and I can't express enough just how lucky we are to have this opportunity to speak with him. I have been reading his books, to prepare for this interview, and the questions I originally wrote were scratched off the list, as I uncovered more and more about the work Dr. Korotkov has done, working to bridge the gap between the great mysteries of life that are in the unseen world, with the measurable world of science. In our last episode, I put a video explanation from Dr. Korotkov in the show notes, where he explains the history of his invention (GDV) that began with what we know to be called Kurlian Photography, that was not embraced by the scientific community. I mentioned that I know this well, as this was one of the reasons my first book, The Secret for Teens Revealed[i] couldn't be taught in our schools when I first began working with students with social and emotional learning and the importance of having a good attitude, that shows up on the outside. Jeff Kleck from EP 246[ii] circled Kirlian Photography in the second chapter of my book, and wrote “science can't prove that!” Well, with all due respect to those who think that are thoughts cannot influence our future, they can with GDV technology that we can find all over Pubmed articles, showing that we all have an energy field and we are all connected and “can influence each other.”  Konstantin Korotkov calls this electrophonics. This advanced GDV Technology shows “that we have energy fields…it can show physical energy distribution, emotional energy distribution, psychological energy distribution, and our relationship of our inner state to the outer world.”[iii] I have many questions, stemming from all of the books, and articles I have read highlighting Dr. Korotkov's work, and look forward to uncovering some of the mysteries of the world with this fascinating scientist who while he does live in Russia, he'll be turning in from France today. He might as well be sitting right next to me here, as I do believe, like he does, that we are all connected. Let's meet Dr. Konstantin Korotkov and dive into some of the most fascinating topics that will challenge us to “think” deeply, before we make assumptions with anything in our life. Privyet Dr. Korotkov, and bonjour mon ami, it's incredible to meet you today. Are you still in France today? Thank you for taking the time for to dive into some of the questions I've spend many years wondering about. I'm can't even tell you how excited to learn from you, and share your knowledge with others who tune into the podcast around the world. I would usually open up with a question about where you are, and what work you are focused on, but after reading a few of your books to prepare for this interview, I don't even know how to begin. Can you take us back maybe through a timeline that explains where you started in your career, highlighting some of the mysteries of the world you have been looking to solve (from taking Kirlian photography to the next level to these trips to caves around the world). Can you orient us with how far you've come professionally, and what you are working on now? Q1: For listeners who want to tap into your work right now, you let me know that you will be hosting the Bio-Well Congress in Orlando, Florida November 10-12th at the Orlando Hilton Hotel.  I've put a link to your conference in the show notes, and participants can attend virtually as well as in person in Orlando, Florida, but can you briefly explain what this event is, who should attend and what they will learn? Q2: I've been looking for you for a long time. Someone who could help me to bridge the gap between the unknown maybe the world people would say is more spiritual (the dream it/believe it/achieve it) world…with a world where science must prove it before anyone will believe it.  However, it is impossible to deny that there are phenomena that lie beyond the modern scientific paradigm. The famous slogan: “It cannot be, because this can never be so” has been transformed into a slogan: “It cannot be because it conflicts with science” (Energy of Consciousness) What made you interested to learn more about this topic you've written many books on, the Consciousness of Health or the energy of health? Q2B:  What about telepathy or using our energy fields to influence our outside world? I've always done this (call it prayer) with wanting to help/improve the world in some way, or send people around the world that are important to me “good thoughts” but how do you use this in your daily life Do we need to be connected somehow to those we connect with this way? Some sort of brain coherence? Q2C: What about those people who we are not in resonance with? What happens here? Q3: While I first discovered you through your work with GDV, (electrophonics you call it) I do have some questions around this, but while researching you further, and reading your books, I learned that there was much more to you than I first thought. It started when I googled your name and these images came up so I read your book about The Mysterious Mummies of Nazca leading me to think I could ask you a million questions and we'd not ever scratch the surface. But I have to ask-what was the purpose of that book and what do YOU think you discovered in Nazca? Q4: I watched your podcast interview with Amrit Sandu[iv] where you explained the history/backstory of GDV. It was clear to me watching you speak that you are not on the business side of this invention, and you just want to help the world be a better place. I relate to this part of you (even though there's got to be a business model behind a good idea to make it sustainable) I believe in doing good for the world. For all of us listening, what can we do to follow in your footsteps and raise the consciousness of the world a little bit more every day?   Q5: Is there anything I have missed that's important? Dr. Korotkov, I want to thank you for the time you have spent with me today. I will read ALL of your books, and am grateful to have found someone who is opening my eyes to bridging the gap between the unseen world, and what we are truly capable of, with science. For people who want to learn more about you, what is the best place? http://www.bio-well.store/about/konstantin Final Thoughts to Close Out This Interview with Dr. Korotkov To close out this episode, I do need to go back to our study of The Silva Program[v], that we covered to help us to all take our meditation practices to new heights. This 4 part series is by far the most listened to episode we've covered here on the podcast. If you've listened to it, you will recall that we open up with a quote from Jose Silva that reminds us “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” Dr. Korotkov's work is a clear example of what's possible when you take a belief in yourself, use your mind to think creatively, and then take action on the ideas we create in our minds, that there is nothing we cannot accomplish. Once we learn to use our mind in this way, it is important that we continue to put goodness out into the world and help others with the power of positive intention. This way, together, we really can change the world. And with that thought, I will close out this episode. I'll see you next week with an interview with elite champion Hazel Gale, and then we will continue with our review of Dr. Joe Dispenza's work, that really is the next step from here. We can't do this all at once, but one episode at a time, I do think that those of you who tune in regularly, will see that we are all connected to each other, and it matters what energy we are putting out into the world. I hope this episode opened up your mind to how powerful each of us really is, and that once we believe in the power of our own mind, we can begin to enjoy life in a whole new way, far beyond what we may have imagined in the past. I'll see you next week!   RESOURCES AND FOLLOW DR. KOROTKOV Bio-Well Mastermind Congress https://summit.gaiahealers.com/sales-page1679663859779 Nov 10-12 in Orlando, virtual or in person   Website: http://www.bio-well.store/about/konstantin   Facebook https://www.facebook.com/biowellworldwide/   Instagram https://www.instagram.com/biowellcompany/   YouTube https://www.youtube.com/channel/UCkn4BbIHuAVJOB4ljEVT1yw   Publications https://iumab.club/gb/science/research   Dr. Rajan Narayanan Yoga Concepts for Global Application https://www.amazon.com/Yoga-Concepts-Global-Application-understanding/dp/B0C9SNKGBD   Dogs That Know When Their Owners Are Coming Home by Rupert Sheldrake https://www.amazon.com/Dogs-That-Their-Owners-Coming/dp/0307885968/ref=asc_df_0307885968/?tag=hyprod-20&linkCode=df0&hvadid=312130957577&hvpos=&hvnetw=g&hvrand=17987888797529566223&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030091&hvtargid=pla-490435213827&psc=1   Lynne McTaggart The Power of Intention Interview with Amrit Sandhu https://www.youtube.com/watch?v=gwA2Mt8q-rQ   Jaime Maussan Mexican Reporter https://en.wikipedia.org/wiki/Jaime_Maussan   The Jaime Maussan Show https://www.imdb.com/title/tt2041823/   Nazca Desert Mystery https://www.pbs.org/wgbh/nova/video/nazca-desert-mystery/   In Search of Aliens: Nazca's Ancient Geoglyphs https://www.youtube.com/watch?v=g34lDUxodZo   What is Hiding Under the World Famous Nazca Lines in Peru? https://www.youtube.com/watch?v=cWIYb5zd6p8   REFERENCES: [i] The Secret for Teens Revealed Published by Andrea Samadi 2009 https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336   [ii] Neuroscience Meets SEL Podcast EPISODE #246 https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [iii] What is Gas Discharge Visualization? Konstantin Korotkov Published in 2012 in YouTube https://www.youtube.com/watch?v=DhBYqkos-Xk   [iv] Top Secret Russian Scientist Reveals Quantum Secrets, The Power of Intention https://www.youtube.com/watch?v=GRM2ETh5kdo   [v] Neuroscience Meets SEL Podcast EPISODE #261 The Silva Program PART 1-4 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/   https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/   https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/      

Athletes are acknowledged for their performances on the field. We might recognize their good deeds, but for the most part - it's about winning! Injuries are detrimental. They put athletes on the sideline. But those injuries are physical, right? Today's guest on The Be Ruthless Show knows all about the physical injuries, but believes the emotional impact is even greater. Hazel Gale is a former kickboxer and boxer with multiple World, European and National titles. Her outward success, however, had a dark side: the stress of competition and relentless self-doubt drove her into an emotional and physical burnout that led to years of chronic illness. Hazel's eventual recovery inspired her to qualify as a therapist and coach, and for over a decade she worked with high-level athletes, business executives and others as a master practitioner of cognitive hypnotherapy - an evidence-based approach that combines elements of cognitive behavioral therapy (CBT) and traditional hypnotherapy with theories of modern neuroscience. Hazel's 2018 book "The Mind Monster Solution" was published internationally and became an Amazon bestseller in both mental health and psychology. Currently, Hazel is the co-founder and the chief creative officer of Betwixt - an award-winning-app that blends psychology with interactive storytelling to make wellness feel like an adventure instead of a chore. Buy The Mind Monster:https://www.amazon.co.uk/Mind-Monster-Solution-overcome-self-sabotage-ebook/dp/B075QHW1JQ If you're not part of the Griefhab Community, join us here: https://www.facebook.com/groups/griefhab7/ To join Team Ruthless, learn more here: https://samantharuth.com/team-ruthless To connect, reach out anytime: sam@samantharuth.com

Hazel Gale is a former kickboxer/boxer with World, European and National titles,  turned therapist, author and creator of Betwixt: The Story of You - an interactive story app that helps people build self-awareness, self-compassion, and emotion regulation all while immersed in an epic journey. You can check out her work below.Download Betwixt on the AppStore or Google Play here: https://app-download.betwixt.life/ Insta: https://www.instagram.com/betwixt.app/Discord: https://discord.gg/ScZn82QUmSWebsite: https://download.betwixt.life/Book: The Mind Monster Solutionhttps://www.amazon.com/Mind-Monster-Solution-overcome-self-sabotage-ebook/dp/B075QHW1JQIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.Partners supporting this show:WHOOP- https://themindmuscleproject.com/whoopGet your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

We have known Hazel for a couple of years having interviewed her early on in the Women Who Fight journey and collaborated for an event in 2019. We revisit her now for our podcast to talk about her career as a kickboxer where she achieved impressive British, European and World Championships between 2008 and 2014. Her experiences during this time lead her to become a successful cognitive hypnotherapist and author. As always, it was a privilege to speak to Hazel.  There is some swearing at the end. Hosts: Shanti & Marina https://www.womenwhofight.co.uk/  Guest: Hazel Gale  https://www.hazelgale.com  Sound Editor and Song Writer: Will Grant https://www.instagram.com/willgrantt   

On episode 3 Seoirse speaks with champion boxer turned Hazel Gale about suffering burnout during her boxing career and why she went from boxing to cognitive therapy. She also explains what cognitive therapy is and how that can help people and how her text game “Betwixt” compliments her book “The Mind Monster Solution” and how she hopes the game can help people raise awareness about their mental health. Finally she gives great advice about looking after our mental health during lockdown and other such stressful situations. All that and much more!Betwixt Official SiteHazel Gale Official Site Mind Monster Official SiteThe Mind Monster Solution Book Official site: https://www.seoirsespeakswith.comhttps://ratethispodcast.com/seoirsespeakswithIf you want to be a guest on the podcast you can contact me at: https://www.seoirsespeakswith.com/bemyguest Interview with Hazel Gale on Adventure Games Podcast: https://adventuregamespodcast.com/podcast/episode-93-interview-with-developer-of-betwixt-hazel-gale Theme Song info below: Aerosol Of My Love by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love License: https://filmmusic.io/standard-license

Champion boxer turned Cognitive-Therapist Hazel Gale talks to Seoirse about suffering burnout during her boxing career and why she went from boxing to cognitive therapy. She also explains what cognitive therapy is and how that can help people and how her text game Betwixt compliments her book and how she hopes the game can help people raise awareness about their mental health. Finally she gives great advice about looking after our mental health during lockdown and other such stressful situations. All that and much more!Betwixt Official SiteHazel Gale Official Site Mind Monster Official SiteThe Mind Monster Solution Book Twitch StreamsAdventure Games Podcast TwitchLaura Cress TwitchTomas Becks Twitch If you would like to stay up to date make sure you subscribe to the podcast. You can subscribe and listen to this podcast on Itunes and Spotify and all other major Podcast Platforms! You can also subscribe to our Youtube channel for extra video content such as video reviews, video interviews, trailers and gameplay. You can also support the podcast at our Patreon You can review this podcast here: https://ratethispodcast.com/adventuregamespodcast You can also find this podcast on our social media below:Facebook Twitter Instagram DiscordYou can also find the RSS feed here: http://www.adventuregamespodcast.com/podcast?format=rss Adventure Game Podcasts logo by Jake Vest. You can check out his work here:https://jake.re/ Music is Speedy Delta (ID 917) by Lobo Loco and can be found here: http://freemusicarchive.org/music/Lobo_Loco/Welcome/Speedy_Delta_ID_917_1724

This week Gordon is joined by Hazel Gale. Hazel became a world champion boxer and kickboxer but realised she wasn't enjoying the journey. Her inner demons lead her to burn out. She's since become a very successful cognitive hypnotherapist, working with business leaders to learn how to manage their mind monsters that sometimes stop us getting the levels of fulfilment, confidence and positivity that we all should do. With the time we're currently in some of Hazels messages and tips are more important than ever. Enjoy. Want to know more about The Recruitment Network? Visit our website - therecruitmentnetwork.com

Join your host Emma and her Clown Barbara talking all things Mind Monsters.  What are Mind Monsters? How can we understand our own Mind Monsters?  How did Hazel go from being a champion fighter to gaining understanding of her own Mind Monsters? How does Barbara feel about her Mind Monsters?  What can you gain from looking at your own Mind Monsters with kindness and much much more. Follow Hazel My personal website http://www.hazelgale.com Insta: @hazel.gale.therapy Twitter: @hazelgale Medium: @hazelgale https://www.mindmonsters.co.uk About Hazel As co-founder of Change Interactive, Hazel is building a smartphone narrative game called Mind Monsters: A Game of Life. Their mission is to “make mental resilience epic”. We’re weaving evidence-based therapeutic tools into a heroic digital adventure to help young adults learn the psychological superpowers to battle evil. Their game grew out of my Amazon bestselling self-help title “The Mind Monster Solution”, published in 2018 by Yellow Kite at Hodder & Stoughton. Hazel has been practicing as a private therapist in London for just shy of a decade, helping clients resolve mental and emotional blocks using creative techniques for cognitive reframing and emotional change. Prior to her work as a therapist, she competed as a kickboxer and boxer for ten years, achieving World, European and National titles across the two sports.  Books that we chatted about – The Mind Monster Solution and What Doesn’t kill you.  She

Depression, anxiety, stress and self-doubt – these are just some of your mind’s monsters. It’s something Hazel Gale is all too familiar with, having been plagued by her doubting voice during her boxing and kickboxing career. The voice is one thing, but it’s the impact it has on the rest of the body that proved to be her undoing. Hazel was petrified of looking weak and that fear took over. It resulted in overtraining, chronic fatigue, stress and depression. Eventually boxing ‘broke her’. Today, Hazel is a cognitive hypnotherapist having discovered the form of therapy when she was at her lowest. She’s also the author of the book The Mind Monster Solution: How to overcome self-sabotage & reclaim your life. She’s now in a position to help others tame their own mind monsters, but it’s been a long road to get to this position. Messages For more information on cognitive hypnotherapy and Hazel’s book you can do so here - https://hazelgale.com/ For tickets and information about our #28NotOut event with England Rugby star Dan Cole click here - https://www.eventbrite.co.uk/e/28-not-out-mental-health-sport-panel-with-sportspiel-tickets-107528791510?aff=ebdssbonlinesearch Follow us on Twitter - https://twitter.com/SportSpielPod?lang=en Like us on Facebook - https://www.facebook.com/SportSpielPod/ Follow us on Instagram - https://www.instagram.com/sportspielpod/ Get in touch: sportspielpod@gmail.com Visit our website: sportspielonline.com (http://sportspielonline.com/) Credits Image credits: With thanks to Greg Funnell and Hazel Gale Music: Otis McDonald

Due to restrictions in being able to record new episodes of the podcast a compilation of previous silences is being broadcast every other week. This week features all of the silences from episodes 41-50 Chris F Clark, Richard Vranch, Nonnie Peifer, Mr Gee, Nicola Shayler, The Do Pause Collective, Hazel Gale, Ben Wilson (aka Chewinggum man), Satya Robyn and Poppy Chapman. You can watch a video of this silence, featuring photos of each guest, on Youtube via: Support the show (https://www.patreon.com/stevexoh)

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Explaining about anxiety and why its important in our mental health.(07:13)The self-referential element of the anxiety.(13:14)Phobia can be misunderstood with the event and evaluating itself.(16:29)We start living by the rules that affects our daily lives or routine.(24:45)Anger and frustration is so powerful which gives us a purpose.(38:06)Purpose enables us to set our goals meaningfully.(43:04)I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)How things have changed back in the old days about women and their status.(55:15)I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)

On this episode, this week’s guest is Hazel Gale (@hazel.gale.therapy). Hazel is an ex-boxing and kickboxing champion, cognitive hypnotherapist as well as the author of the book, "The Mind Monster Solution". I came across Hazel's work from another Instagram account and once I read the description of the book, I knew I needed to read it. The book is fantastic and has really help me realize the monsters and the stories I was telling myself internally. Pick up a copy of the book yourself, I highly recommend it. On Wednesday October 2, 2019, Hazel will be conducting a LIVE True Purpose workshop via Facebook at 7pm UK Time (2pm EST). If you're at all interested in what she does, I would recommend that you check out her workshop. Link to Hazel's True Purpose Workshop on October 2, 2019 @ 2pm EST (7pm UK Time): https://www.facebook.com/groups/fight.thebook If you want to connect with Hazel, you can follow her on Instagram, ( http://www.instagram.com/hazel.gale.therapy), Twitter (https://twitter.com/HazelGale) and on her website, (http://www.hazelgale.com). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

In today's episode, we meet Hazel Gale. Hazel is an author, speaker, cognitive hypnotherapist and ex-world champion in full-contact kickboxing. I love a good pun so I'll share this: While Hazel stepped out of the ring professionally she still can knock people out and this episode does this.We start our conversation with the work she's called to do today and the journey to getting there which took her through so many different places and types of work and we revel in the beauty of the journey. Hazel provided the best definition of cognitive hypnotherapy I have ever heard:Cognitive Hypnotherapy convinces the mind to release the problem to accept a solution instead. To that end, Hazel shared some incredible questions that we've pulled together as a download for you. Simply put in your email address at realwomeninbusiness.com/hazelgale and you'll get instant access to these questions in a print-ready PDF. Where you can follow Hazel:Website: http://www.hazelgale.comInstagram: https://www.instagram.com/hazel.gale.therapyMedium: https://www.medium.com/@hazelgaleTwitter: https://www.twitter.com/hazelgaleFacebook: https://www.facebook.com/hazelgalehypnotherapy References mentioned:Book: SuperBetter: The power of living gamefully by Jane McGunigal

This episode's guest is Hazel Gale. Hazel is a former world kickboxing champion, an author and a practicing cognitive hypnotherapist. As a kickboxer she won multiple World and European titles as well as national and European titles in ABA boxing. After experiencing psychological and physical burnout she trained as a cognitive hypnotherapist. She recently published "The Mind Monster Solution", a book that helps human beings understand self sabotage. Recorded in Hoxton, London.Support the show (https://www.patreon.com/stevexoh)

Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

“My Mother Taught Me…” How would you finish this sentence? It’s Mother’s Day here in the UK, hurrah! To celebrate this special day we’ve asked wonderful women from around the world to share their thoughts on what their mother taught them. Read about our contributors below. Not only that, we’re launching Sunday Supplements - our bi-weekly Sunday episode!  These new episodes will cover a host of topics from sleep to fitness, sex to travel, childcare to dating, style to investing and everything you’ve told us you want, so far. It’s that extra help that us busy mamas need. A big THANK YOU to (in order of appearance): Sally Bunkham is the founder of mumsback.com, a company that provides luxury gift hampers for mums, focussing on the yummy stuff they had to abstain from in pregnancy. Sally also raises awareness of perinatal mental health issues. Rifkatu Yakubu Bawa; Unstoppable Mother of 7 wonderful children, Teacher and a Clean Cooking Ambassador. Hazel Gale, author, therapist, speaker and ex-world champion kickboxer. GuruNischan, (and yes! THAT’s actually her birth, given name) is the Founder of The Inner Alchemy Institute, a Nervous System Specialist, Breath Trainer and International Speaker on topics of Trauma release, Money, Sex & Power. Ester, a senior HR professional from Slovakia, living in the UK for 6 years. Steph Esther Mekwuye, is the founder and CEO of Eka tech consult.  A consulting firm focused on understanding and onboarding emerging technologies from AI, IOT and Blockchain. Sharniya Ferdinand; Inclusion Programme Coordinator and aspiring World’s Best (future) Mum! Mars Lord is a doula, doula trainer, speaker and birth activist. Mother of five children, including twins, she enjoys reading, the theatre, a good meal, red wine and laughter. Ellen Walder is the Chief Operating Officer of DNEG, a global Visual Effects company with over 5000 employees across nine studios in North America, the UK and India, which has won 4 Oscars in the last 5 years. Isadora Malina-Derben (18) is an enthusiastic and ambitious sociologist, soon to be studying at the University of Bristol. In her own words, Seraphina Malina-Derben (6) is “a chatterbox and a podcast host and a happy feminist”.

You can't achieve your way to self worth. You can't force the squinchy part of yourself into submission - the part that feels weak and less-than and shameful. You can't exercise it into oblivion, or smother it with success or any other form of doing. You can't hide it behind shiny things. Not for long, anyway. It's an inside job. Ask Hazel Gale. She's a former world-champion boxer and kick boxer who drove herself to breaking point, ignoring the physical signs that she was burning out. She numbed her fears of weakness and not-enoughness with punishing workouts. Her body had other plans, but Hazel didn't want to listen. It was a fight she couldn't win. "I had to crash," she says. "You can't wage war on yourself and emerge victorious." Burnt-out and unrecognisable to herself, Hazel met her most formidable opponent yet, her fear of weakness. Hazel shares how she let go of old coping mechanisms, and how she befriended her "Mind Monster," the part of herself that she'd thrashed against for decades. Now, as an author and cognitive hypnotherapist, she's made a movement of it - the Mind Monster movement. She shares how you can leave behind your own pre-patterned behaviours that no longer serve you. We talk about: How Hazel found "a language" in fighting that perfectly told the story she wanted to express - that she was strong and worthwhile and dominant How working more, harder and faster to be good enough worked against her How "Monsters" show up in our lives. What story does yours tell over and over? How to move from "Magical Thinking" to "Trans-Systemic Thinking" The two traits of trans-systemic thinkers Why your fatigue is a symptom of your dishonesty If you're ready to relate to yourself differently, join us. Thanks for tuning in. I'm so glad you're here.   Links and Resources   Hazel Gale’s Email Fight Book Meetthemindmasters on Instagram Hazel Gale on Instagram Fight Facebook Group Hazel Gale’s Articles on Medium Hazel Gale on Twitter Review MoxieCast on iTunes   Quotes by Hazel Gale:   “I had a sense that I deserved to win the fight.”   “All of that self-doubt and shame that had preceded this moment had been false. From that point on, my life changed.”   “Our bodies can’t speak to us in any other way than to create symptoms.”

Episode 98 – Hazel Gale             Adam interviews this week’s guest, Hazel Gale. This week’s ‘Hypnosis in the News’  examines some archive stories from the past decade; one makes him laugh out loud and one results… Read more › The post Episode 98 – Featuring Hazel Gale appeared first on Hypnosis Weekly.

We as human beings all experience failure, and we all need to process those deeply uncomfortable feelings. In order to maintain physical and mental well-being, Hazel Gale goes to yoga class, coaching, does boxing, and takes time out regularly. Hazel is a master practitioner of cognitive hypnotherapy and neurolinguistic programming, as well as the author of Fight: Win Freedom from Self-Sabotage and a former full contact kickboxing and boxing athlete. In over a decade of competition, Hazel achieved multiple World, European and National titles in the sports of full-contact kickboxing and boxing. Her fight career, however, was not all glory and gold medals. Hazel talks about how the stress of competition, gaining weight, and relentless self-doubt drove her into an emotional and physical burnout, from which she only recovered after taking a psychological look at where she was going wrong.

We as human beings all experience failure, and we all need to process those deeply uncomfortable feelings. In order to maintain physical and mental well-being, Hazel Gale goes to yoga class, coaching, does boxing, and takes time out regularly. Hazel is a master practitioner of cognitive hypnotherapy and neurolinguistic programming, as well as the author […]