Podcasts about kait

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!And The Optimized Life ... on Amazon here!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes dear friend and co-founder of The Bob Dylan Fan Club, Kait Runevitch to discuss 1978's Where Are You Tonight? (Journey Through Dark Heat).  Where Are You Tonight? (Journey Through Dark Heat)Written by: Bob DylanThere's a long-distance train rolling through the rainTears on the letter I writeThere's a woman I long to touch and I miss her so muchBut she's drifting like a satelliteThere's a neon light ablaze in this green smoky hazeLaughter down on Elizabeth StreetAnd a lonesome bell tone in that valley of stoneWhere she bathed in a stream of pure heatHer father would emphasize you got to be more than streetwiseBut he practiced what he preached from the heartA full-blooded Cherokee, he predicted to meThe time and the place that the trouble would startThere's a babe in the arms of a woman in a rageAnd a longtime golden-haired stripper onstageAnd she winds back the clock and she turns back the pageOf a book that no one can writeOh, where are you tonight?The truth was obscure, too profound and too pureTo live it you have to explodeIn that last hour of need, we entirely agreedSacrifice was the code of the roadI left town at dawn, with Marcel and St. JohnStrong men belittled by doubtI couldn't tell her what my private thoughts wereBut she had some way of finding them outHe took dead-center aim but he missed just the sameShe was waiting, putting flowers on the shelfShe could feel my despair as I climbed up her hairAnd discovered her invisible selfThere's a lion in the road, there's a demon escapedThere's a million dreams gone, there's a landscape being rapedAs her beauty fades and I watch her undrapeI won't but then again, maybe I mightOh, if I could just find you tonightI fought with my twin, that enemy within'Til both of us fell by the wayHorseplay and disease is killing me by degreesWhile the law looks the other wayYour partners in crime hit me up for nickels and dimesThe guy you were lovin' couldn't stay cleanIt felt outa place, my foot in his faceBut he should-a stayed where his money was greenI bit into the root of forbidden fruitWith the juice running down my legThen I dealt with your boss, who'd never known about lossAnd who always was too proud to begThere's a white diamond gloom on the dark side of this roomAnd a pathway that leads up to the starsIf you don't believe there's a price for this sweet paradiseRemind me to show you the scarsThere's a new day at dawn and I've finally arrivedIf I'm there in the morning, baby, you'll know I've survivedI can't believe it, I can't believe I'm aliveBut without you it just doesn't seem rightOh, where are you tonight?  Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

Welcome back to Stay True Podcast! This week, Madi and Grant are joined by Kait and JJ Tomlin—relationship coaches, podcast hosts, and powerful voices on Christian dating—for a fun and honest conversation about how to date God's way in a world that often gets it wrong. If you want to know if you're ready to date, what to actually look for in a godly spouse, and the red flags you can't afford to ignore, then this episode is for YOU! This episode covers how to date with purpose, why character matters more than chemistry, and how to walk in confidence when it comes to relationships. Whether you're single, dating, or somewhere in between, this episode will give you truth, clarity, and hope to pursue love the way God intended. As always, stay you and stay true! Questions/topics discussed and answered: - What is your dating personality type? - Red flags to watch out for - How to know if you are ready to start dating - What to look for in a spouse - Can you pray together in dating? - Can a girl pursue a guy? Helpful Resources: Heart of Dating's Dating Personality Quiz:https://www.heartofdating.com/quiz The Love Everybody Wants by Madison Prewett Troutt: https://a.co/d/36EkEhT Dare To Be True: Defeat The Lies That Bind You and Live Out The Truth That Frees You by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Nimi Skincare: Use code MADI10 for 10% off at NimiSkincare.com Connect with Stay True! 

In this week's episode of The Refresh, Kait breaks down one of the biggest sports media deals in years: Disney's ESPN has struck a landmark agreement with the NFL to take full control of the NFL Network, expand access to RedZone, and launch its long-awaited direct-to-consumer app. The episode also unpacks Instagram's latest copycat features, Meta's shifting engagement strategy, and a series of high-impact headlines from across the advertising and tech space, including lawsuits, mergers, and AI transparency battles. Disney's Massive NFL Deal: ESPN will gain operational control of the NFL Network and distribution rights to RedZone, while the NFL secures a 10% stake in ESPN, valued between $2.5 and $3 billion. ESPN's Streaming Leap: The new ESPN standalone app launches August 21 for $29.99/month, offering 47,000+ live events annually, betting features, and personalized content — a key move amid declining cable economics. Instagram's TikTok Dupes: Instagram launched a repost tool, Snapmap-style location sharing, and a visibility control feature for Reels, all met with mixed reactions and privacy concerns. Meta's Monetization Playbook: Zuckerberg emphasizes “engagement” as Meta's primary revenue driver, while critics say the company's product strategy feels increasingly erratic and creator-hostile. Industry Roundup: Omnicom-IPG merger clears another hurdle; OpenX sues Google post-DOJ loss; Cloudflare accuses Perplexity AI of stealth scraping; ChatGPT adds mental health features for user well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, click ⁠here⁠.Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/servicesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Parkinson disease is a neurodegenerative movement disorder that is increasing in prevalence as the population ages. The symptoms and rate of progression are clinically heterogenous, and medical management is focused on the individual needs of the patient. In this episode, Kait Nevel MD, speaks with Ashley Rawls, MD, MS, author of the article “Parkinson Disease” in the Continuum® August 2025 Movement Disorders issue. Dr. Nevel is a Continuum® Audio interviewer and a neurologist and neuro-oncologist at Indiana University School of Medicine in Indianapolis, Indiana. Dr. Rawls is an assistant professor at the University of Florida Health, Department of Neurology at the Norman Fixel Institute for Neurological Diseases in Gainesville, Florida Additional Resources Read the article:  Parkinson Disease Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @IUneurodocmom Guest: @DrRawlsMoveMD Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Nevel: Hello, this is Dr Kait Nevel. Today I'm interviewing Dr Ashley Rawls about her article on Parkinson disease, which appears in the August 2025 Continuum issue on movement disorders. Ashley, welcome to the podcast, and please introduce yourself to the audience. Dr Rawls: Thank you, Kait. Hello everyone, my name is Dr Ashley Rawls. I am a movement disorder specialist at the University of Florida Fixel Institute for Neurologic Diseases in Gainesville, Florida. It's a pleasure to be here. Dr Nevel: Awesome. To start us off talking about your article, can you share what you think is the most important takeaway for the practicing neurologist? Dr Rawls: Yes. I would say that my most important takeaway for this article is that Parkinson disease remains a clinical diagnosis. I think the field has really been advancing and trying to find a biomarker to help with diagnosis through ancillary testing. For example, with the dopamine transporter, the DAT scan, an alpha-synuclein skin biopsy, an alpha-synuclein amplification assay that can happen in blood and CSF. However, I think it's so critical to make sure that you have a very strong history and a very thorough physical exam and use those biomarkers or other testing to help with, kind of, bolstering your thoughts on what's going on with the patient. Dr Nevel: Great. And I can't wait to talk a little bit more about the ancillary testing and how you use that. Before we get to that, can you review with us some of the components of the clinical diagnosis of Parkinson disease? Dr Rawls: Yes. So, when I think about a person that comes in that might have a neurodegenerative disease, I think about two different features, mainly: both motor and Manon motor. So, for my motor features, I'm thinking about resting tremor, bradykinesia---which is fullness of movement with decrement over time---rigidity, and then a specific gait disturbance, a Parkinsonian gait, involving stooped posture, decreased arm swing. They can also have reemergent tremor while walking if they do have tremor as part of their disease process, and also in-block turning as they are walking down the hallway. So, those are my motor features that I look for. So now, when we're talking about a specific diagnosis of Parkinson disease, the one motor feature that you need to have is bradykinesia. The reason why I make sure to speak about bradykinesia, which is slowness of movement with decrement over time, is because people can still have Parkinson disease without having tremor, a resting tremor. So even though that's one of the core cardinal features that most of us will be able to notice very readily, you don't have to necessarily have a resting tremor to be diagnosed with Parkinson' disease. When I talk about nonmotor features, those are going to be the three, particularly the prodromal features that can occur even ten years before people have motor features, can be very prominent early on in the disease process. For example, hyposmia or anosmia for decrease or lack of sense of smell. Another one that we really look for is going to be RBD, or rapid eye movement behavior disorder; or REM behavior disorder, the person acting out their dreams, calling out, flailing their limbs, hitting their bed partner. And then the other one is going to be severe constipation. So those three prodromal nonmotor symptoms of hyposmia/anosmia, RBD or REM behavior disorder, and severe constipation can also make me concerned as a red flag that there is a sort of neurodegenerative issue like a Parkinson disease that may be going on with the patient. Dr Nevel: Great, thank you so much for that overview. While we're talking about the diagnosis, do you mind kind of going back to what you mentioned in the beginning and talking about the ancillary tests that sometimes are used to kind of help, again, bolster that diagnosis of Parkinson disease? You know, like the DAT or the alpha-synuclein skin biopsy. When should we be using those? Should we be getting these on everyone? And what scenarios should we really consider doing one of those tests? Dr Rawls: The scenario in which I would order one of the ancillary testing, particularly like a DAT scan or a skin biopsy, looking for alpha-synuclein is going to be when there are potential red flags or a little bit of confusion in regard to the history and physical that I need to have a little bit more clarification on. For example, if I have a patient that has a history of using dopamine blocking agents, for example, for severe depression; or they have a history of cancer diagnosis and they've been on a dopamine agent like metoclopramide; those I want to be mindful because if they're coming in to see me and they're having the symptoms of Parkinsonism---which is going to be resting tremor, bradykinesia rigidity, or gait disturbance---I need to try to figure out is it potentially due to a medication effect, particularly if they're still on the dopamine blockade medication, or is it something where they're actually having a neurodegenerative illness underneath it, like a Parkinson disease? The other situation that would make me order a DAT skin or a skin biopsy is going to be someone who is coming in that maybe has elements of essential tremor, they have more of a postural or an intention tremor that's very flapping and larger amplitude, and maybe have some mild symptoms and Parkinsonism that might be difficult to distinguish between other musculoskeletal things like arthritis, other imbalance issues from, you know, hip problems or knee problems and what have you. Then I might say, okay, let's see if there is some sort of neurodegeneration underneath this; that may be- that there could be, you know, potentially two elements like a central tremor and Parkinson disease going on. Or is this someone who actually really has Parkinson disease, but there's other factors that are kind of playing into that. Dr Nevel: Great, thank you for that. Gosh, things have really changed over the past fifteen years or so where we have this ancillary testing that we're able to use more, because what you read in the textbook isn't always what you see in clinic. And as you described, there are patients who… it's not as clear cut, and these tests can be helpful. Could you tell us more about the levodopa challenge test? How is this useful in clinical practice? And what are some key points that we should know about when utilizing this strategy for patients who we think have Parkinson disease? Dr Rawls: So, before we had all this ancillary testing with the DAT scan, the skin biopsy, the alpha-synuclein amplification assay, many times if you had a suspicion that a person that had Parkinson disease, but you weren't entirely sure, you would say, hey, listen, let us give you back the dopamine that your body may be missing and see if you have an improvement, in particular in your motor symptom. So, when I talk with my patients, I say, listen, I might have a strong suspicion that you have Parkinson disease. Doing a levodopa trial can not only be diagnostic, but also can be therapeutic as well. So, with this levodopa trial, what I end up doing is saying, okay, we're going to start the medication at a low dose because we are looking to see if you have improvement in three of the main cardinal motor symptoms. Obviously, tremor is much easier for us to see if it gets better. It's very obvious on exam, and the patients are more readily able to see it. Whereas stiffness and slowness is much harder to quantify and try to figure out. Am I stiff and slow because of potential muscle tightness from Parkinson disease, or is it something that's more of a musculoskeletal issue? So, I will tell persons, okay, we're looking for improvement in these three cardinal motor symptoms, and things that we're looking for is getting into and out of a car, into and out of a chair, turning over in bed, seeing how do we navigate ourselves in our daily lives? I give people the example of going through the grocery store, going through a busy airport. Are we able to move better and respond better to different changes in our environment which can give us a better clue of if our stiffness and slowness in particular are being improved with the medication? The other part of this is talking about potential side effects of the carbidopa- of the levodopa in particular. One big thing that I think limits people initially is going to be the nausea, vomiting, potential GI upset when starting this medication initially. So, oftentimes I will find people coming in, oh, you know, my outside doctor started me immediately on one tab of carbidopa/levodopa three times per day. I got nauseous, I threw up, and I never took the medication again. So often times I will start low and go slow because once someone throws up my medication, they are not going to want to take it again---with good reason. So, often times I will ask the patient, hey listen, are you very sensitive to medications? If you are very sensitive, we might start one tablet per day for a week, one tablet twice a day, and then go up until we get to two tablets three times a day if we're talking about carbidopa/levodopa. If someone is not as sensitive then I might go up a little bit quicker. What do we mean when we talk about 600 milligrams per day? So usually, the amount that I use is carbidopa/levodopa, 25/100; so, 100 milligrams being the levodopa portion. Many people just start off at 1 tab 3 times a day, which gives you 300 milligrams of levodopa, and they say, oh, it didn't work, I must not have Parkinson or something else. Well, it just may have been that we did not give an adequate trial and adequate dose to the person. Now if they're not able to tolerate the medication because of the side effects, that's something different. But if they don't have side effects and don't notice a difference, there is room to increase the carbidopa/levodopa or the levodopa replacement that you are using so that you can give it, you know, a very good try to see, is it actually improving resting tremor, bradykinesia and rigidity? Dr Nevel: Yeah, great. Thanks for that. When you diagnose a patient with Parkinson disease, how do you counsel that patient? How do you break that difficult news? And how do you counsel them on what to expect in the future and goals of treatment? I know that's a lot in that question, but it also is a lot that you do in one visit, oftentimes, or at least introduce these kind of concepts to patients in a single visit. Dr Rawls: One thing that I think is helpful for me is trying to understand where the patients and their families are when they come in. Because some of the patients come in and have no prior inkling that they may have a neurodegenerative illness like Parkinson disease. Some of my patients come in and say, I'm here for a second opinion for Parkinson disease. So, then I have an idea of where we are in regard to potential understanding of how to start the conversation going forward. If it is someone who is coming in and has not heard about Parkinson disease, or their family has not been made aware that that's the one reason why they're coming to see a movement disorder specialist, then I will start at the beginning After we finish our history, do a very thorough physical exam, I will talk about things that I heard in the history and that I see on the physical exam that make me concerned for a disease like Parkinson disease. I make sure to tell them where I'm getting my criteria from and not just start off, I think you have Parkinson, here's your medication. I think that's very jarring when you're talking with patients and their families, particularly if they had no idea that this could be a potential diagnosis on the table. Like I said, I will start off with recounting, this is what I've heard in your history that makes me concerned. This is what I've seen on your physical exam that makes me concerned. And I think you have Parkinson disease and here is why. And I'll tell them about the tenants like we discussed about Parkinson disease, both the motor and nonmotor symptoms that we see. So that's kind of the first part is, I make sure to lay it out and then open the room up for some questions and clarification. The other portion of this is that, when I'm talking about counseling the patient, I say, we do not expect Parkinson disease to decrease your lifespan. However, over time, our persons, because it is a neurodegenerative illnesses will accumulate deficits over time. So, more stiffness, more slowness, more walking problems. They may, if they have tremor, the tremor may become worse. If they don't have tremor, they might develop tremor in the future. If we're talking about the nonmotor symptoms that we talk about, the main ones are going to be issues with urinary problems, issues with bowels, and then the other thing is going to be neuropsychiatric issues like anxiety and depression. And those things become more prominent, usually, the nonmotor symptoms later on in the disease process, and then also cognitive impairment as well. I really want to make sure that they have the information that I'm seeing, and if there's anything that they want to correct on their end, as in they're saying, oh wait, well, actually I noticed something else, then that's usually when that comes out around kind of the wrapping-up portion of the visit. So, I think that's really important to, one, be very clear in what I am seeing and if there's red flags, and then tell them, okay this is not going to shorten your lifespan. However, over time, we do have other issues and problems that will arise and we can support you as best as we can through that. The one thing I also been very open with people about is- because our patients will say, is there anything I can do? What can be done? Is there any medication to slow down or stop things? And I let people know that unfortunately, right now there's not an intervention that slows down, stops, or reverses disease progression, with the exception of exercise. Consistent exercise has been found to help to slow down disease progression, okay? And also, it can help to release the dopamine already being made innately in the brain. And also, it can help with our cardiovascular health in the big thing: being balanced. Core strength, quadricep strength. So that's also something that people can work on that they should. And I let people know that exercise is as important as the medications themselves. Dr Nevel: Absolutely. And it's incredible how much they incorporate exercise into their daily lives and get active, people who weren't active before their diagnosis, and how much that can help. One question that I think patients sometimes ask is, when they understand how carbidopa/levodopa works and what the expectations are for that medication, that it's not a disease-modifying medication, but that it can help with their symptoms. And then they kind of hear, well as time goes on, they need higher doses or, you know, it doesn't control their motor symptoms as well. They'll say, okay well, is it better to wait then? Should I wait to start carbidopa/levodopa? Like in my mind, I'm only maybe going to get X amount of time from carbidopa/levodopa. So, I'd rather wait to start it than start it now. What do you say to them and how do you counsel them through that? Dr Rawls: So that is a common question that I do get with my patients. So, I tell people, I'm here for you. And it really depends on how you feel at this time. Because you have to weigh the risks and benefits of the medication itself. If someone who's very, very mild decides to take the medication, they feel nauseous, they're just going to say, hey, listen, it's not for me right now. I don't feel like I need it, and then stop, which is with definitely within their right. But what I always counsel patients as well is to say, the dopamine-producing neurons in the substantia nigra are starting to die over time. That is why we are getting the signs and symptoms of Parkinson disease. At some point, your brain is not going to produce enough dopamine that is needed for you to move when you want to move and not move when you don't want to move. Okay? Giving you at least the motor symptoms of Parkinson disease. With this, it's not that the medication stops working, it's just that you need more dopamine to help replace the dopamine that's being lost. However, the dopamine that you are taking or levodopa that you're taking orally is not going to be released as consistently as it is in your brain on demand and shut off when you don't need it. Hence the reason we get more motor fluctuations. Also, potential side effects in the medication like orthostatic hypertension, hallucinations, impulse control disorders. Because you're having to take more escalating doses, those side effects can become more prominent and also lead us to have to balance between the side effects and the medication itself. So, it's not that the medication does not work, your body needs more of it. Some people will say, oh, well, I want to wait, and I say, that's completely fine. However, my cutoff is basically saying, if you are finding that you, as the person who's afflicted is not able to get up in the morning like you want to, you're avoiding going to walk your dog or working in your garden, you know, because you feel stiff and feel slow; you're avoiding, you know, going out to the community, having lunch with your friends or your family because you're embarrassed by your tremor; this is something that is keeping you from living your life. And that's the time that we need to strongly consider starting the medications. So, a person afflicted will accumulate deficits. However, it's how much the deficits are going to affect you. So, if it's really affecting your life, we have tools and ways to help mitigate that. Dr Nevel: Yeah, absolutely. Are there any aspects of Parkinson disease management that you feel are maybe underrecognized or perhaps underutilized? In other words, you know, are there things that we the listeners should be maybe more aware of or think about offering or recommending to our patients that you think maybe aren't as much as they could be? Dr Rawls: I will say the nonmotor symptoms---in particular the neuropsychiatric symptoms with the anxiety and depression, usually later on disease process but also can be earlier as well---I think that is going to be something that is recognized but maybe undertreated in a lot of our patient population. I think part of that is also the fluctuations in dopamine that are occurring naturally in the person, but also, our patients, oftentimes with their medication regimen, really have to be on the ball taking the medication. If they're even 15 minutes late, 10 minutes late, 5 minutes late, we're now off, and now we're waiting for it to kick in. And so that can cause a lot of anxiousness even throughout the day. And then knowing that slowly over time that they're going to accumulate these motor and nonmotor deficits can definitely be problematic as well. There is obvious reason for this underlying potential anxiety and depression. And while we do talk about that and bring that up, sometimes patients will say, oh well, I don't think it's a problem right now. I don't have to mess with this. But usually at some point it does become an issue that usually the family members will bring up and saying, hey, you know, my loved one is very anxious. Or I've noticed that they're just really disengaged from what's going on in their lives and they are not talking as much, they're not going out as much. Again, that could be a combination of depression/anxiety, but it also can be a physical- a combination of, I'm not physically able to do these things, or, they're much more difficult for me to initiate doing these activities. I always want to be mindful. If my patients come in and they already have a diagnosis of depression or anxiety and they're already being treated by a mental health counselor, provider, or a psychiatrist, then I will work with providers so that we can try to optimize their medication regimen. The other thing is, well, if this is the first time that they're really being seen by someone and talking about their anxiety and depression, then oftentimes I will have them go back to their primary care and see if maybe an SSRI or SNRI will be helpful to try to help with the neuropsychiatric symptoms they may be experiencing. So that's one big one. Another one that I think that might be a little bit underappreciated is going to be drooling. Sometimes I'll come in and see my patients and notice some drooling that's happening with the mouth being open, not being able to initiate the swallowing reflex consistently throughout the day. Or they may be patting their face a lot with a napkin or a towel and then bringing that up and bringing it to light. Oh yeah. I have a lot of drooling while I'm awake. It's on my shirt. It's embarrassing. I feel like it's a little bit too much for me or my family. We have to put a bib on because I'm just drooling all throughout the day. That can really be uncomfortable and cause skin breakdown. It can also be socially embarrassing. So, there are some tools that I talk to people about with drooling. One thing I start with is going to be using sugar-free gum or candy while the person is awake to help initiate the swallow reflex, and sometimes that's all that's needed. There are other agents that can be used---like glycopyrrolate, sublingual atropine drops, and scopolamine patches---that can help with decreasing saliva production. But there can be side effects of making the entire body feel dry, and then also potential cardiac arrhythmias. If those are not helpful or they're contraindicated with the patient, another thing is going to be botulinum toxin injections. So those can be done on the parotid and salivary glands to decrease the amount of saliva that's being produced. So oftentimes people will come to me, because I'm also a botulinum toxin injector. I've been sent by some of my colleagues to inject our persons that have significant sialorrhea. Dr Nevel: Wonderful. Well, thank you so much for chatting with me today about your article. Again, today I've been interviewing Dr Ashley Rawls about her article on Parkinson disease, which appears in the August 2025 Continuum issue on movement disorders. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. And thank you, Ashley, for sharing all your knowledge with us today. Dr Rawls: Thank you, Kate, I appreciate your time. And have a great day, everyone. Dr Monteith: This is Dr Teshmae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.comYou can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Book Kait to speak at www.kaitrichardsonrd.com.Follow along on IG: @kaitrichardsonrd and @nutritionawarenessDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this week's episode of The Refresh from Marketecture, host Kait unpacks three major developments across measurement, streaming, and advertising. Nielsen is facing renewed industry skepticism as data irregularities emerge in its TV measurement tools. Meanwhile, the future of cable TV may hinge on how live sports migrate to streaming, with ESPN's direct-to-consumer plans threatening traditional models. Lastly, Meta delivers a strong Q2 earnings report, signaling that its investment in AI is paying off—especially for its ad business. 5 Key Highlights: Nielsen Faces Backlash Over Data Discrepancies: Nielsen's panel-plus-big-data TV measurement product is under fire due to inconsistencies in key demographic groups, like adults 25–54. The issues stem from its machine-learning model HDAM, which is used to assign household demographics. Industry Pushes for Multi-Currency Measurement: Growing distrust in Nielsen's accuracy has reignited interest in alternative providers like iSpot, VideoAmp, and ComScore, especially as advertisers demand more reliable and accredited audience insights. ESPN Streaming Could Reshape Cable's Last Stronghold: ESPN's upcoming direct-to-consumer service will bring its marquee live sports content online, accelerating cord-cutting trends and further weakening cable's grip on viewers. Cable TV Tries to Rebrand Through Sports Bundles: Providers like DirecTV are pivoting with sports aggregation bundles to compete with streaming. However, whether that's enough to woo non-sports viewers back remains questionable. Meta Crushes Earnings with Ad Growth and AI Investment: Meta reported 22% revenue growth in Q2, with ad revenue reaching $46.5 billion. The company is leaning heavily into AI tools for advertisers and remains committed to evolving its ad ecosystem through advanced tech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vilniaus vaikų ir jaunimo meno galerijoje vyksta paroda „JOKIO JOKIO TVANO“. Ji remiasi pernai išleista, rašytojos Audros Baranauskaitės ir dailininkės Eglės Lekevičiūtės sukurta knyga su nuorodomis į klimato krizės keliamas grėsmes, atsakingą vartojimą ir pagalbą vienas kitam ištikus nelaimei.Eglė Lekevičiūtė – taip pat ir interaktyvių instaliacijų kūrėja. Parodoje ji sako norėjusi knygos iliustracijas prikelti antram gyvenimui, taip pat sukurti erdvę, kur mažiesiems būtų gera ateiti ir būti, ir suteikti aiškiai suprantamos informacijos juos atlydėjusiems suaugusiesiems. Psichologai pataria su vyresniais vaikais, apsilankiusiais parodoje, ir pasikalbėti. Tačiau kaip pradėti pokalbį tema, kuri kelia tiek nerimo ir kaltės?Ieškome atsakymų su kūrėjomis iš Lietuvos, Italijos meteorologu, knygos „Na ir karštis!” autoriumi Luca Mercalliu ir Barselonoje įsikūrusia mokslo žurnaliste Elisabeth Pain.Autorė Inga Janiulytė-TemporinVertimus skaito Viktoras Paulavičius ir Vaida PilibaitytėJoaquin Mora nuotrauka

In this episode of The Refresh, host Kait unpacks some of the most significant shifts in media, search, and publishing. Alphabet reported record-breaking Q2 earnings driven by cloud and search, despite concerns about AI competition. Newsweek is proactively adjusting its business model to combat AI-related traffic threats, and the Paramount–Skydance merger finally got the FCC's green light, complete with political controversy and a timely South Park takedown. Alphabet's Blowout Quarter: Alphabet hit $96.4 billion in Q2 revenue, driven by strong performance in cloud (up 32%) and ad sales (up 10.4%), with YouTube capturing nearly 13% of all U.S. TV screen time. Publisher Impact from Generative AI: Google's AI overviews and search innovations are reducing referral traffic to publishers, with its network division down $100M this quarter—an early signal of monetization shifts. Newsweek's Monetization Overhaul: Facing declining search-driven traffic, Newsweek aims to lower its ad revenue dependency by investing in healthcare adtech, subscriptions, and syndication deals to charge AI bots for crawling content. Paramount–Skydance Merger Approved: The FCC approved the controversial Paramount-Skydance deal, just days after a $16M Trump settlement and CBS' cancellation of The Late Show with Stephen Colbert. South Park Weighs In: South Park's season premiere mocked the Paramount merger and its political ties—airing hours after a $1.5B content deal was finalized between the show's creators and Paramount. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're to our Meet the Bookstagrammer mini series! For the rest of July, you're going to hear from some different bookstagrammers and booktubers all from my home state of Tennessee. You're going to love hearing these beautiful ladies that share their reading and bookstagram journey from a Christian perspective. Tune into this week's episode to hear from Kait @loyaltoliterature, and check the links below to connect with her!Connect with Kait: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherlambreads/⁠Connect with Meagan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/faithandfables/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/faithandfablespodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/8953622-meagan⁠

In this July 14th edition of The Refresh, host Kait recaps a whirlwind week in advertising marked by major leadership changes, surprising earnings news, and critical shifts in the social media and AI sectors. From Linda Yaccarino's headline-making exit at X to the rise of Threads and AI-powered browsers challenging Google, this episode covers the most important updates marketers need to know. With WPP's new CEO pick and YouTube's monetization policy pivot, it's clear the industry is evolving rapidly, both in people and platforms. Linda Yaccarino Exits X (0:38): After a tumultuous tenure trying to stabilize X's advertiser relations post-Elon Musk acquisition, Yaccarino stepped down, raising fresh concerns over the platform's future ad revenue and signaling a deeper pivot toward AI integration via XAI. WPP Names Cindy Rose as Next CEO (2:11): With a background at Microsoft, Virgin Media, and Disney, Rose's appointment signals WPP's strategic shift toward becoming a more AI- and tech-centric organization amid falling revenue forecasts and mounting competitive pressure. WPP Cuts 2025 Revenue Guidance (3:15): In an unscheduled earnings update, WPP downgraded its 2025 outlook to a 3–5% decline, citing macroeconomic headwinds and major client losses including Coca-Cola and Paramount. Threads Closes in on X (4:06): Threads hit 115 million daily mobile users in June, up 128% year-over-year, while X saw a 15% drop. The user shift, particularly in the U.S., signals growing momentum for Meta's Twitter alternative. AI-Powered Browsers Challenge Google (6:13): Perplexity released its new Comet browser and OpenAI's rumored offering aims to make browsing fully conversational. Both aim to reshape search and ads with real-time, assistant-driven experiences that could threaten Google's dominance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into the world of dating personalities as Kait and JJ unpack what it means to be the “intentional romantic”—aka the walking green flag—and explore both the strengths and pitfalls of this healthiest dating style! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz We're taking a podcast break but we don't want to leave you hanging! Listen to our most popular episodes here! https://www.youtube.com/playlist?list=PLqTXjJK0vgrpQSRKU0oLGrSi2bo-xFcGJ Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week Kait and Sam share big Swift Talk news, after 200 episodes Sam is moving on. Then they talk about Taylor Swift joining Travis Kelcie at Tight End University. For their last song, they go back to Sam's favorite Shake it Off. what does Kait think? Has she come around on it? Listen in and find out!Tell us what you think @theswifttalk

In this week's episode of The Refresh (July 7, 2025), Kait breaks down the top stories reshaping advertising and media. Apple's massive push into theatrical releases hits a milestone with F1, raising questions about the long game for Apple's entertainment ambitions. Meanwhile, Google launches OfferWall, a monetization tool built for the post-cookie, AI-dominated internet. And on Wall Street, Barclays delivers a sobering forecast for holding companies despite their AI investments. It's a week that highlights how media, monetization, and market pressure are colliding across the ecosystem. 5 Key Highlights:  Apple's F1 film makes a strong debut, grossing $144 million globally in its opening weekend, but with production and marketing costs over $375 million, profitability is still uncertain. Apple's aggressive marketing strategy for F1 leveraged its entire ecosystem—from WWDC tie-ins and haptic trailers to in-phone ticket discounts via Apple Wallet—sparking debate over consumer boundaries.  Google launches OfferWall, a new feature within Google Ad Manager allowing users to unlock premium content through ads, surveys, payments, or newsletter opt-ins, aiming to help publishers recover lost revenue in the AI-search era.  OfferWall signals a move toward an incentivized internet, where users explicitly trade data, time, or small payments for content, though infrastructure and behavioral shifts are still major hurdles. • Barclays downgrades major ad holding companies (IPG, Omnicom, WPP), citing slow growth and AI disruption to traditional business models—but notes their current AI product launches and scale could pay off long-term.   Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.

Today we're exploring the Wanderer dating personality as Kait and JJ reveal why commitment is tough for them, how FOBO shows up, and what it means to date with true intentionality! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Chris Maffeo as he chats with Kait Wilkes, an industry veteran with 15 years of global experience (just nominated #40 on the Drinks International Top 100 List). The episode was recorded during the Mirror Hospitality Expo, hosted by Mirror Bar in Bratislava (Just nominated #62 on 50 Best Bars).Kait shares her journey from bartending to advocacy, offering insights on navigating the drinks and hospitality industry. They discuss the different perspectives between bartenders and brands, the importance of a well-thought-out drink strategy, and how smaller brands can thrive. Kait also emphasizes the importance of long-term relationships, authenticity, and mentorship in the industry. Tune in to understand how to build a sustainable brand bottom-up and hear Kaits' expert advice for upcoming bartenders and brand advocates.Timestamps:00:00 Introduction to Maffeo Drinks Podcast00:26 Guest Introduction: Kait's Journey in the Drinks Industry03:35 The Disconnect Between Drinks and Hospitality Industries05:53 Building Authentic Brand Partnerships11:54 Challenges and Strategies for Small Brands18:26 Long-Term Brand Advocacy and Relationship Building21:25 Crafting a Purposeful Drink Strategy22:01 The Role of Drink Strategy in Brand Promotion22:32 Simplifying Cocktails for the Consumer24:22 Understanding Drink Trends and Market Adaptation28:07 Supporting Bartenders and Their Career Growth31:48 Navigating Cocktail Competitions37:04 Final Thoughts and Authentic Connections

In this week's episode of The Refresh, Kait unpacks a surprisingly calm post-Cannes news cycle, headlined by the FTC's conditional green light of the $13.5 billion Omnicom-IPG merger. She also breaks down the continuing slide in CTV CPMs despite a booming supply of inventory, and confronts the ongoing issue of harassment at the Cannes Lions festival, spotlighting industry efforts, shortcomings, and calls for real accountability. 5 Key Highlights: Omnicom-IPG Merger Approved (with Conditions): The FTC conditionally approved the $13.5B merger via a consent decree that prohibits coordinated ad boycotts based on political or ideological views. The approval remains subject to a 30-day public comment period and ongoing international regulatory review. CTV CPMs Drop Sharply: CTV ad prices are down 10–30% year-over-year due to a surge in inventory, performance-driven buying, and broader programmatic access. Industry insiders expect a pricing divide between mass reach and outcome-driven premium inventory. CTV's Full-Funnel Evolution: Despite price drops, CTV is moving beyond awareness into full-funnel performance territory, supported by clean room integrations, data partnerships, and sharper buying strategies. Cannes Harassment Issues Persist: Despite new safety measures like safe zones and panic buttons, reports of harassment at Cannes continue. Industry voices are pushing for broader, more systemic change and ongoing dialogue. Industry Speaks Out: Public figures like Brian O'Kelley, Mike Brooks, and Emily Roberts have helped spotlight Cannes' darker undercurrents. Emily Roberts launched a petition for reform, urging the industry to prioritize safety and accountability beyond LinkedIn posts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that's where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it's often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Today we're exploring the Safety Seeker dating personality as Kait and JJ unpack its challenges and strengths—and encourage Safety Seekers to raise their standards for a thriving, godly relationship! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week, Kait fills the guys in on Mama Donna Kelce joining the cast of Traitors! Will she spill the tea on Travis and Taylor Swift? They also discussed if Taylor Swift's master have increased in value simply because she now owns it.Then they dive into a Red (Taylor's Version) with the vault track Better Man. What did they think? Listen in and find out!Tell us what you think @theswifttalk

Presented by Happy Dad Hard Seltzer. Find Happy Dad near you http://happydad.com/find (21+ only). Video is available on https://youtube.com/@onenightwithsteiny/videos. Follow Steiny on Instagram http://instagram.com/steiny. Part of the Shots Podcast Network (shots.com). You can listen to the audio version of this podcast on Spotify, Apple Podcasts & anywhere you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Refresh, Kait dives into the wave of major announcements that dominated Cannes Lions 2025 highlighting a shift inadvertising where TV and streaming platforms stole attention from AI. From exclusive inventory deals to AI-powered product placement, the episode unpacks how players like Amazon, Disney, Netflix, and Comcast are racing to transform TV into a full-funnel, performance-driven channel. As advertisers demand better data, measurement, and real-time capabilities, DSPs and media giants are forming strategic alliances to claim their spot at the top. We cover: Amazon and Roku Partner Up: Amazon secured exclusive access to Roku's logged-in user base via its DSP, and integrated Disney's Drax exchange to enable commerce-data targeting across Disney+ and Hulu inventory. Disney Expands DSP Access: Disney added 12 new DSPs to its “Disney Live Certified” program and is scaling its Magic Words AI targeting product to enhance live event advertising. Netflix Enters Virtual Ad Placement: Netflix is rolling out AI-driven dynamic ad products, including branded insertions during paused content—mirroring The Trade Desk and Rembrand's new virtual product placement offerings. Walmart x NBCU and Comcast's Triple Play: Walmart's new partnership with NBCUniversal unlocks shopper data for cross-platform targeting, while Comcast announced three major updates spanning outcome-based measurement, dynamic shoppable ads, and identity resolution. Data Becomes the New Differentiator: With premium inventory access now considered baseline, platforms are competing on who can provide better data, targeting precision, and real-time performance insights—especially as programmatic buying expands in live content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're unpacking the “Overthinker” dating personality with Kait and JJ, who offer wisdom, practical tips, and encouragement for anyone caught in a cycle of indecision in their dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week, Kait fills the guys in on what Taylor Swift has been up to this past week. From a date night at the Stanley Cup Finals game with Travis Kelce and even a Wayne Gretzky appearance to visiting the children's wing at Joe DiMaggio Hospital. They also talked about the ways our fellow Swiftys have been showing up to help! Then they enter their evermore era with gold rush. What did they think? Was it a hit or a quick miss? Listen in and find out! Tell us what you think @theswifttalk

We're discussing the rise and fall of #Skinnytok, as well as...health concerns among young girls using social media for "fitspiration"the dangers of restrictive dieting and unrealistic body standardsthe 1200 → 500 calorie trap and metabolic consequencesour advice to young women and parents of young women on how to navigate body imageTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait loves Punisher-diving into the the Marvel Universe-humility as a character trait-ways to keep your marriage strong-taking your partner for granter-men leading in a relationship Time Stamps: 0:00 Introduction2:00 why Kait loves Punisher10:25 why Mav loves Marvel15:35 values of favorite MCU heroes20:17 watching “normal” shows23:38 writing to your partner34:45 communicating your needs37:55 “roommate problems”39:36 having similar visions for lifeCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Refresh News, host Kait unpacks a headline-heavy week across the advertising industry, setting the stage for big Cannes conversations. From Warner Bros. Discovery's strategic split to Mark Read's departure from WPP, and a flurry of pre-Cannes product rollouts, this episode highlights how the future of media, agency relevance, and AI-powered innovation are all colliding in real time.  - Warner Bros. Discovery will divide into two focused businesses—Streaming & Studios vs. Global Networks—with cable taking on the debt burden as the company bets fully on streaming.  -WPP CEO Mark Read is stepping down amid pressure and stock declines, with the holding company finally embracing an ad tech and AI-first future years later than needed.  -WPP's recent moves—acquiring InfoSum, consolidating under WPP Media, and investing in AI—mark a delayed but necessary transformation for agency survival.  -Multiple vendors including FreeWheel, Mediaocean, The Trade Desk, and Basis Technologies announced major product innovations focused on CTV, retail media, AI, and data integration ahead of Cannes.  -The episode emphasizes that agencies must evolve from service vendors to tech-powered solutions providers or risk becoming irrelevant in a self-serve media world. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait loves Punisher-diving into the the Marvel Universe-humility as a character trait-ways to keep your marriage strong-taking your partner for granter-men leading in a relationship Time Stamps: 0:00 Introduction2:00 why Kait loves Punisher10:25 why Mav loves Marvel15:35 values of favorite MCU heroes20:17 watching “normal” shows23:38 writing to your partner34:45 communicating your needs37:55 “roommate problems”39:36 having similar visions for lifeCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

Today we're unpacking the Hopeless Romantic dating personality type as JJ explores the thrills, pitfalls, and wisdom needed for those who love big and fall fast. Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsor: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kait, Kate, and Nick discuss comics nominated for the 2025 Eisner awards: Ash's Cabin, Bog Myrtle, and Tokyo These Days!Check out our Goodreads Theme of the Month thread about the Eisner Nominations: https://www.goodreads.com/topic/show/23144599-june-2025-botm-2025-eisner-nomineesTimestamps:00:00:00 - Start/Last Week in Comics00:00:44 - Ash's Cabin00:07:37 - Tokyo These Days vols. 1–300:20:43 - Ginseng Roots00:22:24 - Bog Myrtle00:25:47 - Teenage Mutant Ninja Turtles #900:36:26 - Batman: One Dark Knight00:40:34 - The Deep Dark00:42:09 - Wrap Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

Send us a textThis week Kait filled the guys in on all the Taylor Swift news. Taylor and Travis showing up at his cousins wedding. Taylor dealing with perceived backlash from buying her masters. It's been a big week in Taylor Swift news. Then they dove into Carolina from Where The Crawdads Sing. What did they think? Listen in and find out! Tell us what you think @theswifttalk

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being.

In this episode of The Refresh, Kait walks us through an overlooked but impactful week in advertising. From explosive revelations about brand ads on explicit platforms, to Meta's push for fully automated AI-driven ad creation, and a new FTC investigation into media watchdogs, this week's headlines raise deeper questions about trust, transparency, and control in digital advertising. We cover: or brands like Verizon and Amazon running ads on a teen-rated app rife with explicit and offensive content. Ads were served via Meta, Amazon, and Epsilon, with Google removing the app only after the story broke. The incident highlights systemic failures in classification and oversight across major platforms—platforms that benefit from scale but lack incentive to fully enforce brand safety. Meta announced plans to fully automate ad creative and targeting by 2026 using AI. While potentially helpful for small businesses, the move raises concerns about creative quality, transparency, and the potential erosion of brand control. The FTC launched an investigation into advertiser boycotts, probing whether organizations like Media Matters and Adfontes are influencing anti-competitive behaviors through media quality frameworks. The broader theme this week is that the tools and platforms meant to empower advertisers may be evolving faster than the industry can ensure they're being used ethically—or effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week Kait breaks down Taylor Swift's big announcement that she finally was able to buy her masters and the bigger impact it had. Then they dive into the Tortured Poets Department with Guilty As Sin? Is this song a bop? Is it a pass? Listen in and find out! Tell us what you think @theswifttalk

We're kicking off this year's Flashback Summer with a trip back to the early 90s, when Kait and her brother Brendan were reading the big X-Men X-Over event: Phalanx Covenant. If you were wondering if Wolverine is in this one: … Continue reading →

In this episode, AdTechGod interviews James Rosewell, co-founder of Movement for an Open Web, discussing the evolution of the open web, the implications of the Privacy Sandbox, the importance of web browsers, and the future of regulation in the digital advertising landscape. They explore the impact of political changes on antitrust initiatives and the need for market certainty, while also providing resources for listeners to stay informed about these developments. Takeaways James Rosewell founded Movement for an Open Web to address concerns about the Privacy Sandbox. The open web must offer advertisers a good return on investment and protect content rights. Privacy Sandbox can now compete on its merits without coercion from Google. Web browsers play a crucial role in the digital advertising ecosystem. Regulation is needed to ensure fair competition in the browser market. Political changes are influencing antitrust motivations in the US. Market certainty is essential during the appeal process for Google. The European Commission is taking steps towards divestiture of Google. Funding models for web browsers need to be reevaluated. Resources are available for those wanting to learn more about the open web movement. Chapters 00:00 Introduction to the Open Web Movement 01:29 The Birth of Movement for an Open Web 04:09 Antitrust and Privacy Sandbox Insights 06:02 The Role of Web Browsers in Advertising 10:00 Regulation and the Future of Browsers 12:10 Political Changes and Their Impact 14:00 Looking Ahead: Opportunities and Challenges 16:33 Resources for Further Learning AI Anxiety, Media Shakeups & the Social Disconnect In this episode of The Refresh, Kait breaks down a pivotal week in Adland marked by existential questions around AI, massive corporate restructuring, and the steady evolution of streaming. From WPP's dramatic rebrand and layoffs to the Meta antitrust trial's conclusion and fresh Nielsen numbers, the episode weaves together the mounting pressure of rapid technological change and its human cost. Key Discussion Points: WPP rebrands Group M as “WPP Media” under an AI-first strategy, but the move triggers confusion and layoffs impacting up to 45% of staff. The broader advertising industry is facing an AI reckoning, as companies move faster than ever with minimal oversight or infrastructure for displaced workers. Meta's antitrust trial wraps, with the FTC accusing the company of a “buy or bury” strategy—highlighting internal emails and challenging definitions of competition. Despite social media's waning ability to foster community, creator marketing continues to boom—but may need reevaluation for long-term brand building. Nielsen's April report shows streaming now holds 44% of total TV usage, with ad-supported content making up 72% of viewership; Grey's Anatomy tops the charts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if there's something wrong with you when it comes to dating? This episode of Heart of Dating explores possible blind spots that may be hindering your dating life, offering valuable dating advice. It's time for some self-reflection and to consider new perspectives! Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Heart of Dating, Ben and Ali Creech open up about their 11-year age gap, overcoming doubts and awkward dates, and how shared spiritual and emotional maturity can make unconventional love stories thrive! Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week, Kait owned up to clowning over the announcement of Reputation (Taylor's Version) that did not include fact happen. They also talk about the possibly of Taylor buying her masters back from Scooter Braun. Are they worth anything to anyone other than Taylor?Then they dive into a sound track song I Don't Want To Live Forever from the movie 50 Shades Darker. What did they think? Listen in and find out! Tell us what you think @theswifttalk

This week's episode features Apple Girl Kait, also known as Kaitlyn Thornton, a fourth-generation orchardist who's using her voice to bridge the gap between agriculture and the everyday consumer. Kait shares how selling apricots as a teenager sparked her love for marketing, storytelling, and educating others about life on the farm. From misconceptions about pesticides and labor to questions as simple as “do apples grow on trees?”, Kait has made a name for herself by answering it all with honesty, humor, and heart. We talk about the power of showing up online, why agriculture needs to start playing offense in the digital space, and what leadership looks like in this new era of advocacy. Kait's approachable style and willingness to share both her knowledge and curiosity remind us that we don't need to be experts — we just need to be willing to tell our stories. Whether you're in ag or not, this episode will leave you inspired to speak up, support others, and find meaning in the work you do. Resources & Links: The Mel Robbins Podcast Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description Get our FREE resource for Making the Most of Your Internship Email us at hello@ofthewest.co Join the Of The West Email List List your jobs on Of The West Connect with Kait: Follow on LinkedIn @kaitlynthornton Follow on Instagram @applegirlkait  Follow on TikTok @apple.girl.kait  Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode features Chris Cook opening up about grief, rejection, and his journey with chronic illness, sharing how God brought redemption, healing, and deeper identity through the hardest seasons of his life—and how all of it shaped his dating story. Join School of Dating here! https://www.heartofdating.com/the-school-of-dating Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kait and Mike sat down with Meredith McClaren (Black Cloak, Crumble) to talk comics they've been reading and some of Meredith's latest and upcoming comic books!Timestamps:00:00:00 - Start00:01:56 - Absolute Batman00:06:47 - Fox Maidens00:12:09 - Resurrection Man: Quantum Karma #100:19:06 - Discord Picks00:20:19 - She Likes to Cook, She Likes to Eat00:25:00 - The Hills of Estella Roja00:28:19 - Viscere #1-200:31:05 - Interview with Meredith McClaren00:55:54 - WrapMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinProoflistener: Brian MurrayEditor: Zander Riggs Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

Today we're celebrating a heartwarming Heart of Dating love story as Megan and Brian share their journeys through healing, self-discovery, and faith—plus how putting themselves out there (at School of Dating and HODC Conference!) led to a healthy relationship and engagement! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kait and Miah Huber dive into Miah's powerful story of overcoming abuse in a Christian marriage and finding hope, healing, and purpose through faith. Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by Kenneth Locke as he shares his powerful journey through divorce, healing, and rediscovering love and purpose as a single pastor leading in the public eye. The Find-Your-Person Challenge: A 4-Night Conference Experience for Christian Singles! Sign up for FREE here! https://www.heartofdating.com/challenge Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . . Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Annie F. Downs joins us, and gets real about her singleness journey, her honest struggle, lessons with ghosting, and reminds us that both singleness and marriage are reliable paths to abundant life! The Find-Your-Person Challenge: A 4-Night Conference Experience for Christian Singles! Sign up for FREE here! https://www.heartofdating.com/challenge Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today JJ gets real as Kait puts him in the hot seat—he shares his testimony of dating, struggling with porn, learning boundaries, and what it took to truly grow from unhealthy patterns into a more emotionally and spiritually mature man. Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a bonus episode for you about friendzoning. How to know you're in the friend zone and how to get out of the friend zone! Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices