Podcasts about powerlifters

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effective-dose system that expands work capacity while protecting long-term durability. INSIDE THIS CONVERSATION Concurrent vs. Conjugate: The sports science definition versus Westside's real-world, in-the-trenches application. The Interference Effect: Why targeted aerobic work builds underlying recovery mechanisms instead of stealing strength and muscle gains. Full-Body vs. Split Routines: The three-day structural shift that improves program adherence for stressed lifters. Minimum Effective Dose: Why four to six strategically selected exercises can outperform high-volume fatigue traps. Autonomic Stress Regulation: How to leverage heart rate metrics to auto-regulate training when life caps your ability to handle additional strain. MEET THE GUEST Jason Brown is a Westside Barbell Special Strengths Coach, CSCS, author of Lower-Body Training, and Kinesiology PhD candidate. A combat veteran and former CrossFit affiliate owner who has programmed for tens of thousands of athletes worldwide, Brown specializes in refining Conjugate principles to build maximum work capacity, real-world performance, and longevity for lifelong lifters. FOLLOW JASON Website https://jasonbrowncoaching.com Instagram https://www.instagram.com/jasonbrowntraining YouTube https://www.youtube.com/@jasonbrowncoaching X / Twitter https://x.com/jasonbcoaching Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

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Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstStuart Locke from Kodiak Barbell joins the podcast to talk powerlifting, coaching, online business, movement variety, and what it actually takes to build a product people stay with.We start with Stuart's path from college football and rugby into personal training, coaching coaches, building the Barbell Course with Prescript, and eventually turning online coaching into a real business.From there, we get into programming for powerlifters versus athletes, why big powerlifters need movement variety, how to use frontal and transverse work without turning the program into circus training, and why dynamic effort days need actual caps instead of slowly becoming another max effort day.Stuart also breaks down conditioning for powerlifting, stopwatch workouts, redefining wins for long-term athletes, the psychology of high-level lifters, how to build client retention, why young coaches need more reps before rushing to be thought leaders, and how to develop original ideas without abandoning the basic principles that actually work.00:00 Welcome to the podcast02:00 Building a coaching business through social media05:00 From football and rugby to personal training10:00 Coaching athletes versus powerlifters16:00 Movement variety for big powerlifters22:30 Dynamic effort days and time restrictions26:45 Conditioning for powerlifting30:30 Redefining wins for long-term progress36:00 The mental side of elite powerlifting45:30 Business, retention, and building real valueExtras:Do not compete on being cheaper. Get better, solve problems faster, and build a product worth staying for.

In Episode 145 of The Powerlifter's Den, Cam sits down with Tara Duncan, a 10-year powerlifter with experience in both raw and multiply, a 705 lb squat, and pro totals in three weight classes.We talk about her transition into geared lifting, raising a daughter who now powerlifts, the downside of comparison and social media, the “mass moves mass” argument, and what she learned through injury, weight loss, and depression.

Follow Dani on Instagram: https://www.instagram.com/daniellameans/AboutCoach Dani joins the show to discuss her backstory + why she joined the team.We discuss her journey to becoming a world champion powerlifter, winning her bodybuilding pro card, and dig into her training evolution, motivation, and the challenges she faced along the way. Chapters00:00 Introduction to Coach Danny02:01 Danny's Background and Journey07:17 Athletic Identity and Early Struggles11:30 Transitioning to CrossFit and Powerlifting15:32 The Shift to Bodybuilding18:22 Bodybuilding Journey and Experiences20:49 Training Evolution: From Powerlifting to Bodybuilding22:50 Defining Motivation: Goals in Bodybuilding24:35 Pro Card Journey: Rapid Progress in Bodybuilding25:52 Improving Conditioning: Lessons from Experience27:44 The Challenge of Posing: A New Skill to Master29:32 American Gladiator Experience: A Unique Opportunity31:24 Becoming a Coach: Understanding the Fitness Industry33:06 Client Challenges: Overcoming Obstacles in Fitness36:11 Programming Differences: Personalized vs. Generic Plans40:24 Advice to My Past Self: Enjoying the JourneyLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/KeywordsBodybuilding, powerlifting, CrossFit, athletic identity, fitness journey, personal training, competition, mental health, coaching bodybuilding, powerlifting, training, motivation, pro card, conditioning, posing, coaching, fitness industry, client challengesTo Apply For Coaching With Our Team: CLICK HERE

Today's guest is Winnie Yip, a bodybuilder, coach, and researcher, joining me to break down her upcoming study on disordered eating behaviours among bodybuilders and powerlifters, and what the findings mean for athletes, clients, and coaches alike.In this episode, we explore:What disordered eating actually means, and how it differs from a diagnosed eating disorderWhy cognitive restraint, emotional eating, and uncontrolled eating emerged as key predictorsHow the culture around bodybuilding and powerlifting can normalize problematic food behaviorsWhy the answer is more nuanced than “the sport causes the problem”What the coach's playbook should look like: educate, monitor, transition, and referLinks and resources:Connect with Winnie on IG @winnie_wnbfpro: https://www.instagram.com/winnie_wnbfpro/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. I was cleaning off my desk to make room for a new one, and I found a graveyard of planners. Every single one I bought was me deciding the last planner was the problem. So when the system doesn't stick, you assume the problem is you. In this episode, I unpack Physical Productivity through planning: your body already has a blueprint for how you plan best, and it maps to one of six energy types from my Work Like You Workout® framework. Find your type, and you'll know exactly how to plan and which planners to stop buying.

In Episode 144 of The Powerlifter's Den, Cam sits down with Mason Mills, a 1000kg Big Dogs totaler, full-time coach, and one of the strongest heavyweight powerlifters in the UK. We discuss competing around the world, why progress isn't always linear, memorable stories from Big Dogs, and his pursuit of becoming the first British man to squat 1,000 pounds.

Ryan and Fr. Carlos Martins go back into the most popular and most frustrating case of season two. A teenager freed. A holder possessed. One unconfessed mortal sin that turned a scheduled exorcism into what Martins calls a failure worthy of J.R.R. Tolkien.Thanks to our Sponsors:Right now, save up to 20% on mattresses and up to 25% on everything else when you go to https://Casper.com. Head to https://forkfulmeals.com/EXFILES for 50% off your first order today!Head to https://Exodus90.com/exfiles and start your 14 day free trial. Seek the Lord...see what happens!Get 15% off OneSkin with the code EXFILES at https://www.oneskin.co/EXFILES #oneskinpodTimestamps0:00 Cold Open: The Cracked Photographs0:45 Back Into the Most Frustrating Case of Season Two1:31 “A Failure Worthy of Tolkien”2:39 Why an Exorcist Won't Hear His Own Team's Confessions5:25 How Do You Scare a Team Without Terrifying Them7:05 The Goof Named Gary9:02 The Mortal Sin in the Room12:16 Shame, and Why Confession Is Not a Deposition14:16 Sponsor Break: Casper and Forkful18:05 The Brilliant Deception: “Just Go Serve God”18:57 Would Contrition Alone Have Cleared Him20:49 Forgiven and Still Not Ready22:52 Emergency vs. Scheduled: “Tuesday at 11 a.m.”25:04 The Houston Foyer26:46 Did Father Wyatt Ask? On Trusting a Vetted Team28:33 Rolled Case Audio: “Hot Stuff”29:35 Sponsor Break: Exodus 90 and OneSkin33:05 Why the Room Missed It35:57 Justin: Abandonment, a Gang, and a Blood Oath38:42 Peons and Generals: Leviathan Takes the Room40:44 The YouTube Demonologists42:29 The Moment: Rolled Case Audio43:58 Demons Don't Jump45:50 Rolled Case Audio: “Renounce the Affair”46:38 Why Gary Is Harder Than Justin48:10 A Powerlifter in Full Manifestation49:16 He Walks Out, and St. Joseph's Rod Breaks in Three51:12 The Million-Dollar Question: What Happened to Gary52:16 “Gary's Name Is Not Gary”52:36 Who Belongs in the Room53:57 The Morals, and the Man Who Died in the Wrong BedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 2Hard2FastPodcast Chats we talk to three competing powerlifting athletes from the USPA Texas Gods of Iron Powerlifting Competition at Kodiak Strength gym, each with a unique story of perseverance and strength.We chat with Kengee Ehrlich, a 2019 Guinness World Record holder for deadlifting; Jarrette, a fiercely competitive powerlifter who refuses to let back pain define him; and J. Scott G., an lifetime gym athlete determined to qualify for world competition and break state records after a recent knee replacement.If you enjoy this episode, make sure to Subscribe and Follow 2Hard2FastPodcast for more exciting content. Your support helps Jorge bring you even more great interviews and discussions!Follow 2Hard2FastPodcastInstagram/Threads: @2Hard2FastPodcastTikTok: @2Hard2FastPodcastTwitter: @2Hard2FastPodPrevious Podcast: "More Than a Home Bakery: Why Anchor Pastries was Created" (2Hard2FastPodcast Chats)Our podcast is FREE, but if you enjoy our podcast and wouldlike to go 2Hard2Fast with support we would greatly appreciate it. It will help us continue to increase the quality of episode production and bring you more content. THANK YOU! https://podcasters.spotify.com/pod/show/2hard2fastpodcast/supportA light-hearted, thought-provoking comedic podcast onsociety/culture topics through our guests' life experiences. Hosted by Jorge C.We appreciate your support and would love to hear from you!Reach us with your questions, comments, or video messages at - Email: 2Hard2FastPodcast@gmail.com or 2H2F Social MediasLet us hear from YOU#2H2F #2Hard2FastPodcast #powerlifting #powerliftingmotivation #strengthsports #deadlifts

Podcast of the PCR Sports show broadcast every Friday at 6pm (UK time) on:103.2FM in Greater Peterborough (UK)Smart Speaker 'Play PCRFM'Download the PCRFM app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pcrfm.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click Listen Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PCRSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode: Dipam Joshi and Nigel Cole speak with Gareth Burgess, British Powerlifter

Du machst Deadlifts, Squats oder RDLs. Die Technik sieht sauber aus, das Gewicht steigt und auf dem Trainingsplan steht Fortschritt.Aber trainierst du tatsächlich das Bewegungsmuster, das du trainieren wolltest – oder bewegst du nur irgendwie die Last?In dieser Folge geht es um den entscheidenden Unterschied zwischen einer Übung und einem Bewegungsmuster. Warum ein technisch sauberer Deadlift trotzdem kein guter Hinge sein kann. Weshalb viele Athleten Übungen optimieren und dabei genau den Transfer verlieren, den sie eigentlich suchen. Und warum Probleme mit Rücken, Hüfte oder Leistung oft schon lange sichtbar sind, bevor sie sich eindeutig messen lassen.Du erfährst:– warum Bewegungsmuster mehr sind als Kategorien wie Hinge, Squat, Push und Pull– weshalb die Funktion wichtiger ist als die äußere Form einer Übung– wann Powerlifter ein Muster bewusst verändern dürfen– warum Everyday Athletes die Zahl auf der Stange nicht zum eigentlichen Ziel machen sollten– wie du bereits in deiner nächsten Einheit erkennst, was du wirklich trainierstDie Übung ist die Form. Das Muster ist die Funktion. Und wenn du dich entscheiden musst, solltest du die Funktion schützen.Wenn du dein Training strukturierter, athletischer und nachhaltig gestalten willst:→ Everyday Athletes Programm: https://www.kaindl-athletic-system.com/everyday-athletes-programWenn du selbst Coach bist und dein Coaching auf das nächste Level bringen willst:→ Mentoring für Coaches: Email kontakt@kaindl-athletic-system.deMehr Inhalte:

In Episode 143 of The Powerlifter's Den, Cam sits down with Delroy McQueen, a lifter whose career has spanned more than two decades across both Olympic weightlifting and powerlifting. From competing internationally in weightlifting to building an elite career in single ply, multi ply, raw, and raw with wraps, Delroy has proven that longevity is one of the greatest achievements in strength sports.We dive into his transition from Olympic lifting to powerlifting, the mindset that's kept him competing for over 20 years, and the incredible story of squatting 1010 pounds with only two people in the gym. Delroy also reflects on recovering from a career threatening elbow injury, pulling 909 pounds, and why his next mission is to become one of the few lifters to deadlift 400kg in competition at over 50 years old.

Liam Beville joins Paul to discuss his journey from relearning to walk after a tragic accident to becoming an acclaimed powerlifter, ranked world number one in his division. Hosted on Acast. See acast.com/privacy for more information.

→il mio nuovo corso sugli infortuni in palestra: https://www.calabrettosimone.it/corso-infortuni-in-palestra-online/ → il mio libro “powerlifting dalla teoria alla pratica”: https://amzn.eu/d/6QK8B62 → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info sul corso “imparare a programmare l'allenamento della […]

In this episode of the Flex Diet Podcast, I sit down with Paul Oneid, MS, MS, CSCS and Cody Miller for a conversation about rebuilding from injury and the transition from strength sports to endurance training. Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance. In this episode, you'll learn: How Paul's decision to move away from powerlifting and bodybuilding after tearing both quads The emergent, responsive approach Cody used to build Paul's running base from scratch Why cardiac structural adaptations (like resting heart rate drops) take months, not weeks Cody's time-to-exhaustion model for structuring endurance intervals without needing lactate testing Find Paul here: https://masterathletic.com https://coachescorneru.com https://www.instagram.com/pauloneid/ Find Cody here: https://hoopiestrength.com/ https://www.instagram.com/coach.cody.miller Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

In Episode 142 of The Powerlifter's Den, Cam sits down with Niko Chaprales—former IPL Raw 308 World Champion, professional strongman, and strength coach to some of the biggest names in the sport, including Evan Singleton, Inez Carrasquillo, and Katie Blunden.Niko shares his journey from retiring as a world champion powerlifter to building one of the top coaching teams in strength sports. We dive into developing elite athletes, why too many new lifters skip the fundamentals, gym etiquette, and the mindset required to compete at the highest level. He also opens up about overcoming multiple career threatening injuries, his goal of becoming a world champion in both powerlifting and strongman, and what it takes to stay in the game for over two decades.Outside of strength sports, we talk about Niko's life on the water as a commercial tuna fisherman and his experience starring on Discovery Channel's Harpoon Hunters, making for one of the most unique conversations we've had on the show.

In Episode 141 of The Powerlifter's Den, Cam sits down with one of the most accomplished equipped powerlifters in history, Chris Della Fave.Since entering the sport in 2007 after his football career at the University of Rhode Island, Chris has built a resume that few lifters can match. Holding the all time records at 242 in single ply, multi ply, and unlimited, Chris has totaled as much as 2870 pounds, squatted an all time world record 1160 pounds, and pulled some of the biggest deadlifts ever performed by an American lifter.We dive into the evolution of equipped powerlifting, his rise through the ranks, what it takes to stay at the top for nearly two decades, and the mindset required to continually push the limits of human performance.If you're a fan of big squats, equipped lifting, and powerlifting history, this is an episode you won't want to miss.

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.In this episode, Nate breaks down why bigger isn't always stronger, how excessive supplementation can become a problem, the importance of gut health, restoring hunger signals, managing body composition for performance, and why quality muscle matters more than simply gaining weight.We also dive into sleep, recovery, pre-lift anxiety, athletic longevity, and the habits that separate good athletes from great ones. Whether you're a beginner lifter or competing at the highest level, this conversation is packed with practical takeaways you can apply immediately.Topics Covered:• Powerlifting vs. bodybuilding• Building muscle that actually improves performance• Gut health and digestion• Recovering hunger signals• Sleep and recovery• Pre-lift anxiety• Supplement mistakes• Athletic longevity• Strength and health optimizationSubscribe for more conversations on strength sports, nutrition, performance, and the mindset required to become your strongest self.

In Episode 140 of The Powerlifter's Den, Cam sits down with Ryan Kennelly, the first man to ever bench press 800 pounds and the former all time world record holder with a 1075 lb bench at 308.Ryan shares stories from his rise through the sport, meeting Louie Simmons in 2001, the evolution of bench shirts over the last 30 years, and the mindset it took to become one of the greatest bench pressers in history. We also discuss his legendary bodyweight and calorie intake, life after competition, and a wild trip to Ukraine to compete that has to be heard to be believed.If you're a fan of powerlifting history, bench pressing, and the golden era of the sport, this is an episode you won't want to miss.

Grab my

Join John Livia for an exclusive interview with Powerlifter, Author and Community leader, Bob Merkh as they discuss his career and life within and beyond the sport.#powerlifting #fitness #bodybuildingSupport the show

In Episode 139 of The Powerlifter's Den, Cam sits down with Duncan Hundley, director of strength and conditioning at Gray Collegiate Academy and a lifter with over 11 years of experience in both raw and equipped powerlifting.Duncan shares how watching World's Strongest Man and WWE first sparked his love for strength sports, eventually leading him to winning Powerlifting America Bench Nationals and chasing bigger goals in equipped lifting. We dive into training culture, why consistency beats intensity, and the importance of staying curious in a sport where too many people think there's only one correct way to train.We also talk about balancing lifting with life outside the gym, overcoming injuries including a torn ACL and hip issues, and stories from legends like Bill Gillespie, Brent Tracey, and the Cell Block crew. This episode is packed with insight for lifters who want to keep learning, evolving, and enjoying the process.

In Episode 138 of The Powerlifter's Den, Cam sits down with one of the most respected coaches and thinkers in powerlifting, Mike Tuchscherer. As the founder of Reactive Training Systems and a coach with nearly 30 years in the sport, Mike has helped shape modern approaches to training through data driven decision making, individualized programming, and structured experimentation.We dive deep into fatigue management, emerging training strategies, and velocity based training (VBT), discussing how lifters can make better in the moment decisions instead of blindly following a spreadsheet. Mike also breaks down common misconceptions around performance, why you do not need to feel your best to perform your best, and how predictable preparation leads to consistent results on the platform.From world level coaching to long term injury management and building systems that actually work in the real world, this episode is packed with practical insight for lifters, coaches, and anyone trying to train smarter.

In Episode 137 of The Powerlifter's Den, Cam sits down with Alexander Freeman, someone he actually went to high school with, making this episode a little more personal than most. Since those days, Alex has transformed himself into a serious force in powerlifting, building a 2000 raw total and 500 DOTS while preparing to make the jump into multi ply competition.Alex opens up about how athletics shaped his early years, how powerlifting gave him new direction, and how the loss of one of his best friends became the catalyst for completely changing his life. From grief, growth, and discipline to finding the right crew and learning how to truly live with intention, this episode dives into the mindset behind building not just strength, but a life worth being proud of.We also talk about his evolution in the sport, transitioning into equipped lifting, and why powerlifting can be one of the most powerful tools for personal transformation

In Episode 136 of The Powerlifter's Den, Cam sits down with RJ Butcher — a lifter who's been competing since 2009 and has built his career through experience, resilience, and time under the bar.RJ shares his journey from training in old-school gyms to stepping on the platform across multiple weight classes, totaling 2104 at 242 in wraps, and now setting his sights on multiply. We dive into the reality of staying in the sport long-term, the toll injuries take, and why progress isn't always clean or pretty.From ruptures and tears to continuing to show up anyway, RJ talks about what it really means to push forward when everything hurts — physically and mentally. We also get into gym culture, competition mindset, and lessons learned from being around some of the sport's most respected lifters.This episode is about longevity, grit, and earning every pound the hard way.

In Episode 135 of The Powerlifter's Den, Cam sits down with Sam Brown — a human performance expert for the United States Air Force, McGill Method Certified Practitioner, and multi-ply lifter with a 2100+ total.Sam shares his journey from training at elitefts and learning under Westside-influenced lifters to working with pilots and aircrew in high-stress environments. We dive into what actually matters in training, why there is no “secret sauce,” and how overcomplicating the process is holding lifters back.We also talk about the realities of equipped lifting, the misconception that gear does the work for you, and what it takes to perform both on the platform and in real-world high-pressure situations. From bombing out at the Arnold to building consistency over time, this episode is all about simplifying the process and focusing on what actually drives progress.

This week on The Powerlifter's Den, we sit down with Alejandro Wickham—a 40-year-old masters lifter proving that elite performance doesn't have an expiration date.Alejandro has totaled over 2070 lbs in tested competition while balancing the discipline and mindset forged through his military background. We dive into what it takes to stay competitive at a high level into your 40s, how his time in the military shaped his approach to training and life, and the realities of competing drug-tested while still pushing elite numbers.We also get into longevity in the sport, adapting training as you age, and what separates lifters who last from those who burn out.If you're chasing strength for the long haul, this one hits

Chaz and AJ spoke with Lucy Milgrim, the viral 9-year-old power lifter and wrestler, from Long Island this morning. Lucy talks about her training with Dad, Brett, and her her long term goals of winning Olympic gold. Photo courtesy: Brett Milgram

In Episode 133 of The Powerlifter's Den, Cam sits down with Erin Murray — 4x World's Strongest Woman and one of the only athletes in strength sports to hold world titles across multiple weight classes.Erin shares her journey from getting into lifting as part of recovery, to competing on the Arnold stage and becoming one of the most dominant athletes in strongman. We dive into what it takes to reach that level, how she balances high-level competition with life outside the sport, and the mindset behind her mantra: “Disrespect the Impossible.”We also talk about her transition through different phases of strength sports, upcoming competitions across the world, and why being elite doesn't have to come at the cost of everything else in your life.

In Episode 132 of The Powerlifter's Den, Cam sits down with Karl Wedel — an international lifter with his sights set on a 1080kg total at ABS Pro 8, where he'll face off against current title holder Nicolas Du Preez.Karl shares his journey from getting into powerlifting just to compete with a friend, to building elite strength while working full-time shift hours in a windmill factory. We dive into the mindset and grit required to progress in the sport, why he doesn't believe in overcomplicating training, and the myths around accessories, diet, and what it really takes to get strong.He also opens up about overcoming a grade 2 quad tear, coming back stronger, and why focusing on the long game is the only way to succeed in powerlifting. This episode is raw, direct, and centered around one thing — doing what it takes to keep progressing.

Chad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivation, narcolepsy, and mental warfare most people couldn't survive.Follow Chad here:https://www.instagram.com/chadaichs/Get Chad's book here:https://www.amazon.com/dp/B0GK5XNWMC?ref=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&bestFormat=trueSpecial perks for our listeners below!

This week on The Powerlifter's Den, Cam sits down with Tony Carlino—elite equipped bencher, full power competitor, and one of the few lifters in history to bench over 1000 pounds in multiply, with a massive 1036 bench in 2024.Tony talks about how he got hooked on powerlifting after watching Road to the Arnold, what it means to be in the tiny group of lifters to bench 1000+ in poly, and becoming just the second person ever to squat and bench 1000+ in the same meet. The two also dive into bench shirts, why people misunderstand equipped lifting, the mindset behind chasing huge numbers, and what still drives Tony to keep pushing the limit.They also touch on EverStrong, the mission he cofounded with his wife Shelly, and the goals he's still chasing: 1000+ single ply, 1100+ single/multi ply, and 1300+ unlimited.Follow Tony:IG: @sirbenchalot1kTikTok: @sirbenchalot1kShop merch: plden.comSponsored by Wicked Wolf Beard Co.

In Episode 130 of The Powerlifter's Den, Cam sits down with Connie to talk about her journey through the sport of powerlifting and what it takes to keep showing up when the work gets hard.We dive into how she found her way into lifting, the lessons learned through training and competition, and the mindset required to continue pushing forward in a sport that demands consistency, patience, and resilience. Connie shares the highs, the struggles, and what keeps her motivated to keep chasing strength.From training philosophy to the realities of competing, this episode is a conversation about growth, persistence, and carving out your own path in the iron game.

In Episode 129 of The Powerlifter's Den, Cam sits down with legendary bench presser Bill Gillespie — a world record holder, elite masters competitor, and former NFL and college strength coach.Bill shares stories from decades in the iron game, from coaching athletes at the highest levels of sport to building one of the most respected bench press legacies in powerlifting. We dive into what it takes to stay competitive for decades, how strength training differs between athletes and powerlifters, and why discipline and consistency are the real keys to longevity in the sport.We also talk about the mindset required to push world-class weights, lessons learned from the coaching world, and how Bill continues to inspire lifters across generations.If you love powerlifting history, elite bench pressing, and hard-earned wisdom from someone who's truly lived the strength life — this is an episode you don't want to miss.

Rip answers questions live from Starting Strength Network subscribers and fans.

In this episode of The Powerlifter's Den, we sit down with Bob Merkh to talk about his new book Moderation for Cowards, now available on Amazon, and the mindset behind a lifetime under the bar. Bob breaks down the philosophy that drove the book, why embracing intensity matters in strength sports, and the lessons learned from decades of competing.We also dive into his final meet, Holy Wars III, reflecting on the preparation, the emotions behind closing out a competitive career, and what it means to go out on your own terms. From old-school lifting stories to hard-earned wisdom, this episode captures the mentality of a lifter who never believed in doing things halfway.If you believe moderation is overrated and commitment is everything, this episode is for you.

In Episode 127 of The Powerlifter's Den, Cam sits down with Lyndsay Bramble — Holy Wars competitor, WPO athlete, and a lifter who has put a 655 lb squat on the platform while climbing into the top ranks of the sport.With a 6th all-time squat and 8th all-time total, Lyndsay opens up about what it takes to compete at the highest level — and what happens when life forces you to reset. She talks about her fallout with the sport in 2022, rebuilding from depression and bad life decisions, and how powerlifting ultimately brought her back to herself.We dive into earning your space in warm-up rooms, chasing top-5 all-time status, the mental side of big-stage competition, and why you don't need to wait until you feel “ready” to step on the platform. This is an episode about growth, humility, execution, and climbing back stronger than before.

In Episode 126 of The Powerlifter's Den, Cam sits down with Jake Seibert — a lifter who's totaled over 2400, squatted over 1000 pounds, and tested himself on the WPO stage. This episode is a deep dive into what it really takes to perform at the highest level of powerlifting without losing perspective along the way.Jake breaks down his journey through elite competition, the lessons learned chasing big numbers, and how experience, consistency, and mindset separate lifters who last from those who burn out. We talk multiply lifting, the realities of preparing for world-level meets, and why longevity matters more than hype in a sport that demands everything from you.If you're interested in what it actually takes to reach the top — and stay there — this episode delivers.

In Episode 125 of The Powerlifter's Den, Cam sits down with Carina Davis — former elite full power lifter, bench-only specialist, meet director, and one of the strongest women to ever compete in the sport. Once ranked among the best total, squat, and bench lifters in powerlifting, Carina opens up about what it truly took to reach that level — and the cost that came with it.Carina shares how nearly dying from meningitis in 2016 pushed her to finally chase her dreams, the sacrifices and pain required to become one of the best, and the injuries that ultimately led her to step away from full power lifting. She speaks candidly about surviving a domestic violence relationship, navigating chronic injuries, and finding renewed purpose through bench-only competition and hosting meets like Bummy's Beatdown in Los Angeles.This episode is about resilience, knowing when to evolve, competing before you feel “ready,” and why ego can be the biggest limiter in strength sports. Honest, emotional, and powerful — this is a conversation every lifter should hear.

World champion powerlifter and coach Solana Lewis joins John to unpack a no-fluff path to financial freedom—from growing up with money secrecy and stress to paying off debt, building a three-year emergency fund, and finally opening her first brokerage account to start investing. She breaks down the step-by-step mindset that kept her focused, why time freedom (not unnecessary debt) defines wealth, and how she turned a $27/hr Equinox job into an independent coaching business—then a fully online brand during the pandemic. We also get into getting scrappy ($10 Zoom classes), moving out on July 4, 2020 to buy back mental bandwidth, and the power of networking that led to a second career teaching podcasting and public speaking across NYC schools. Stick around for Solana's take on legacy for women, mentors, and the #1 first step on your walk to wealth: eliminate unnecessary debt and buy your freedom back.

On Episode 124 of The Powerlifter's Den, we're joined by Delco Jesus — a lifter whose journey is built on struggle, discipline, and earned perspective. From losing over 100 pounds to grinding out a 705lb squat on one of the hardest days of his life, Delco opens up about what powerlifting has taken from him — and what it's given back.We dive into mental health in the sport, the importance of real standards and federations, RPE versus reality, and why time spent spotting, loading, and battling head-to-head matters more than social media hype. Delco shares what it's like to chase strength while carrying personal weight, navigating the mental toll of competition, and staying grounded when lifting stops being fun.This episode is raw, honest, and unapologetically real — a must-listen for lifters who care about longevity, integrity, and earning their place under the bar.

Known on Tiktok as TruckerVee she joins the show to tell her journey into the trucking industry. Hailing from Central California she went to college where Sorority life wasn't for her, went into the retail world, then into baking, which is where she started talking to drivers.TruckerVee now works as an OTR trucker who maintains a "hybrid athlete" lifestyle combining both her passion for power lifting while also running. We talk on how she stays locked in OTR, and how you can do the same.You can follow her on Tiktok just look for TruckerVee!If you need truck parking go to www.truckparkingclub.com and use the promo code lombard25 for $25 off your next booking!Download the FREE Offshift app today to help you build healthy habits over the road.

On Episode 124 of The Powerlifter's Den, we're joined by Shane Haller — former ATWR holder, decade-long competitor, and now full-time coach with an eye on the bigger picture of the sport. Shane dives into his journey from lifting for football and wrestling to totaling 2430 in wraps, squatting 925 raw at 308, and building real credibility both on and off the platform.We get into what competing for 10 years teaches you that social media never will, how a serious back injury shaped his entire career, and why coaching, athlete development, and understanding the landscape of powerlifting matters more now than ever. From insane meet stories (including his first 900lb squat) to hard-earned lessons about longevity, Shane brings experience, honesty, and perspective you don't hear often enough.This episode is for lifters, coaches, and anyone who wants to understand what it really takes to last in the sport.

In this episode of The Powerlifter's Den, Cam sits down with Michael “MJ” Greeno, one of the most respected coaches in powerlifting with nearly 30 years in the sport. While MJ downplays his own lifting career, his coaching résumé speaks for itself — his athletes make up 20% of the top raw totals in the world, including 3 of the top 10 biggest raw squats of all time.We dive into the realities of elite coaching, why most people misunderstand what coaching actually is, the future landscape of powerlifting, and why failure — not success — is what builds great lifters. This episode pulls back the curtain on what it really takes to develop champions and sustain longevity in the sport

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Dr. Dillon Caswell is a Board Certified Sports Specialist Doctor of Physical Therapy, Human Performance Coach, and Top-Selling Author, who utilizes hope and modern neuroscience to replace the ‘nopes' we face and empower desiring lifelong athletes to reclaim their birthright of healthy and athletic. With the strategy of Hope, Dr. Dillon Caswell has guided a range of beginners up to world-class athletes including former NFL players, Top-level CrossFitters, D1-D3 College Athletes, Military Special-Ops, World-Touring Performing Artists, World-Ranked Track Athletes, World Ranked Strongmen and Powerlifters, and everyday people - regardless of age or experience.

On this Podcast Steven hosts new guest to the show Andrew aka "PhattyBeast" Salim. They talk about education, lifting weights, & coaching.

Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad?You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram