Worldlings | Meditation for Kids

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Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.

Worldlings


    • Jun 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 5m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Worldlings | Meditation for Kids

    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Apr 13, 2022 4:40


    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Feb 9, 2022 4:48


    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Feb 2, 2022 4:34


    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Jan 26, 2022 4:36


    3 Minute Kids Meditation with Metta

    Play Episode Listen Later Jan 18, 2022 5:07


    Mindfulness of Breath with Professor Rupa (5 Minutes)

    Play Episode Listen Later Dec 29, 2021 5:31


    3 Minute Meditation for Kids (with Professor Metta)

    Play Episode Listen Later Dec 16, 2021 3:41


    TALKS

    Play Episode Listen Later Jul 26, 2021 11:32


    In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv

    MEDITATIONS

    Play Episode Listen Later Jul 22, 2021 12:59


    Join us for live meditations with a Q&A on TikTok @worldlingstv

    10 Minute Kids Meditation

    Play Episode Listen Later May 18, 2021 11:36


    Follow along as Rupa leads you on a 10-minute guided meditation with the breath. Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

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