Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.
In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv
Join us for live meditations with a Q&A on TikTok @worldlingstv
Follow along as Rupa leads you on a 10-minute guided meditation with the breath. Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)