Worldlings | Meditation for Kids

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Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.

Worldlings


    • Jun 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 5m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Worldlings | Meditation for Kids

    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Apr 13, 2022 4:40


    kids practice mindfulness breath pay attention close your eyes
    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Feb 9, 2022 4:48


    kids practice mindfulness breath pay attention close your eyes
    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Feb 2, 2022 4:34


    kids practice mindfulness breath pay attention close your eyes
    Mindfulness of Breath for Kids (3 Minutes)

    Play Episode Listen Later Jan 26, 2022 4:36


    kids practice mindfulness breath pay attention close your eyes
    3 Minute Kids Meditation with Metta

    Play Episode Listen Later Jan 18, 2022 5:07


    kids practice meditation metta
    Mindfulness of Breath with Professor Rupa (5 Minutes)

    Play Episode Listen Later Dec 29, 2021 5:31


    professor practice mindfulness breath pay attention close your eyes rupa
    3 Minute Meditation for Kids (with Professor Metta)

    Play Episode Listen Later Dec 16, 2021 3:41


    professor practice metta minute meditations meditation for kids
    TALKS

    Play Episode Listen Later Jul 26, 2021 11:32


    In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv

    tiktok meditation morality rupa
    MEDITATIONS

    Play Episode Listen Later Jul 22, 2021 12:59


    Join us for live meditations with a Q&A on TikTok @worldlingstv

    tiktok meditation
    10 Minute Kids Meditation

    Play Episode Listen Later May 18, 2021 11:36


    Follow along as Rupa leads you on a 10-minute guided meditation with the breath. Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

    kids meditation breath pay attention 10 minute close your eyes rupa

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