Podcasts about peaceful

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful river sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

What if you were told your baby was breech—and you still gave birth at home, unmedicated, and without fear? In this episode of the Pain Free Birth Podcast, Tayler Magee shares how she dismantled years of fear around childbirth, trusted God's design for her body, and delivered her breech baby at home as a first-time mom.   Timestamps: 00:00 – Her mindset shift: “Your body births even in a coma” 05:01 – From fear of birth to home breech birth 13:18 – How she dismantled fear & found faith in God's design 18:15 – “I chose not to tell anyone—protecting my peace” 28:25 – Going into labor early & her peaceful home environment 34:00 – Mastering the rhythm of contractions without fear 36:59 – Transition & vocalizing fear: “I'm afraid” 43:18 – The pushing stage: “It felt like reverse vomiting” 47:00 – Breech baby born—calm, powerful, and fast 50:00 – The power of shutting off your brain and trusting your body 54:45 – Tips on choosing providers, preparing mentally, and creating safety   Connect with Taylor: www.taylershealthhub.com   Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/   Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   CONNECT WITH KAREN: Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in

America's Political Prisoner Mahmoud Khalil—Columbia student, green card holder, and husband to a U.S. citizen—has been detained for nearly three months without being charged with a single crime. His “crime”? Leading peaceful pro-Palestinian protests and refusing to cover his face. While his wife Noor Abdallah gave birth to their son alone, Mahmoud sat in ICE detention in Louisiana.Hawk discusses the heartbreaking and outrageous story of Khalil's arrest, the shadowy role of Canary Mission, and the disturbing involvement of officials like Marco Rubio and Columbia professor Shai Davidai. He explores how dissent is being criminalized in real time under the Trump administration—and how Canary Mission's blacklisting of activists is being used to feed arrests.Hawk highlights the courageous voice of Mahmoud's wife Noor Abdallah, legal updates on Mahmoud's case, and the broader implications for First Amendment rights, academic freedom, and the silencing of Palestinian solidarity.This is a story of political imprisonment, media complicity, and systemic injustice. It's also a story of resilience, love, and the quiet strength of a family fighting back. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk- Support Hawk's Merch Store: https://hawkmerchstore.com- Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole- Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social- Connect on YouTube: https://www.youtube.com/@hawkpodcasts ALL HAWK PODCASTS INFO- Additional Podcasts Available Here: https://www.hawkpodcasts.com- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTBSimplecast: https://hawk-droppings.simplecast.com- Hawk Podcasts RSS Feed: https://feeds.simplecast.com/pPVtxSNJ

Verse 79 is TTC's main place where Lao Tzu frames “score-keeping” with “faith-keeping”. So in this verse we look at the various ways we injure ourselves (and our futures) with strict accounting of alleged slights we see someone giving us. The resentments build until one of two things happen: A complete breakdown of communication, or, the moment when someone stops practicing keeping-score and instead practices keeping-faith. We're almost finished with this podcast. But please, keep your podcast feed open, for bonus episodes, announcements, and for questions that come up from the class. My email is mmullinax@mhu.edu. We have a new podclass about to begin: Chandler Schroeder and I are conspiring (which means to breathe together) on a new schedule of a series of related podcasts on religion, the ideas of religion, faith, and how the imagination fuels these. The pods we have begun to work on are based uponChandler's career as a counselor, and my 30-year teaching career in New York City, Asheville, NC, and Seoul, Korea. We have already a YouTube channel called TheTechnicolor Dreamcoat of Religion“ where you can subscribe now for updates and our first semester of classes on howreligions get made. (https:www.youtube.com@TechnicolorDreamcoatofReligion)You can also keep this podcast feed - Power for the Peaceful - open, and you'll get all the introductory updates.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.   Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.   If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations.   Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textWhat if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivity, allowing you to navigate your day with a grounded sense of calm and focus.Incorporate movement and mindful rituals into your morning routine with our insightful tips. Learn how a simple brisk walk, yoga session, or a glass of lemon water can enhance your well-being, boost energy levels, and set a positive tone for the day. We'll discuss the importance of mindfulness and setting positive intentions while encouraging you to avoid distractions like checking your phone first thing in the morning. Let these insights inspire you to craft a morning routine that nourishes both your body and mind, giving you the tools to embrace each day with tranquility and purpose. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

In this week's Saddle Up segment, Lesa shares insights from a recent podcast with Kimberly Miller of Part Wise, focusing on amicable divorces. Key points discussed include signs that indicate readiness for an amicable divorce, the importance of focusing on the future, open communication, and seeking clarity. Lesa emphasizes the benefits of mediation and collaborative law, advising listeners to work together for the well-being of their children and a smoother transition. The episode underscores that the process, though challenging, can lead to positive outcomes when managed thoughtfully and collaboratively.00:00 Introduction to Saddle Up Segment00:27 Recap of Podcast with Kimberly Miller02:23 Signs You're Ready for Amicable Divorce02:52 Importance of Communication and Mediation03:36 Focusing on the Future and Clarity04:26 Advice for Parents Going Through Divorce05:21 Conclusion and Final Thoughts

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Have you ever felt paralyzed by fear, only to later realize it was all in your mind? As a Highly Sensitive Person, navigating everyday stress can feel overwhelming—especially when you're stepping into something important, like a big presentation or sharing something close to your heart. In this episode, we unpack a simple but profound analogy that sheds light on what really creates stress—and how to dismantle it. Discover the ancient story that instantly clarifies how “The Work” of Byron Katie can transform anxiety. Listen in as a client unpacks her fear of not explaining well—and finds peace through inquiry. Explore how past experiences and self-judgment fuel present stress—and how recognizing this can lead to deep inner freedom. Press play now to uncover how one shift in perception can dissolve your stress and reconnect you with clarity, calm, and confidence. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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May is more than a season of endings—it's the foundation for your next beginning. If you're a microschool founder, homeschool hybrid leader, or education entrepreneur feeling overwhelmed about next year, this episode will change the way you approach your summer. In today's conversation, Makenzie Oliver shares why May is the most strategic month to start planning for your school's future, how early preparation saved her school from August chaos, and simple steps you can take now to build momentum without burning out. Inside this episode: How May planning protects your peace (and sanity) in August The 5 critical systems you should start before summer break Why “done is better than perfect” when it comes to early planning Real-life examples from Lighthouse Learning's early years—what worked and what didn't Practical steps to organize your staffing, curriculum, family communications, and facility prep before summer hits If you want a peaceful, confident school year start, it begins today—not in July. Your future students, staff, and self will thank you. Learn how to plan with ease inside MicroSchool Masterminds: www.teachersletyourlightshine.com/masterminds Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

Episode Title: 17-74 12 Hours of Quiet Rain on Leaves for Peaceful SleepDescription:Tonight, we invite you to unwind with the gentle soundscape of rain softly falling on leaves—a peaceful backdrop designed to help you drift into deep, restorative sleep. In this episode of the Be Calm and Relax Podcast, you'll experience 12 hours of uninterrupted, soothing rain sounds. Let the natural ambiance ease your mind, reduce stress, and create the perfect environment for rest or meditation. Whether you're looking to fall asleep faster, enjoy a quiet moment of reflection, or simply add tranquility to your day, this episode offers a sanctuary of calm.Give yourself permission to slow down and recharge. Returning to the simple sounds of nature can make a world of difference in your well-being.Settle in, press play, and let the gentle rain carry you to a place of peace.DISCLAIMER

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Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends with clarity, confidence, and a sense of peace—whether you plan to drink or not.You'll learn:Why holidays feel neurologically “loaded” and how nostalgia and social cues activate habit loops.How mindfulness disrupts old behavior patterns and quiets negative mental chatter by downregulating the Default Mode Network.The neuroscience of craving and why anticipation creates more dopamine than the drink itself.What to do if you overdrink—and how to reframe it without spiraling into guilt.Three planning prompts to help you stay intentional and proud through Monday and beyond.Whether it's your first alcohol-free Memorial Day or just another chance to practice moderation, this episode will help you prepare your mind, your habits, and your heart for a peaceful summer.Referenced Experts & Resources:Dr. Jud Brewer, neuroscientist & author of Unwinding Anxiety and The Craving Mind Listen to my interview with Dr. Jud Brewer →Dr. Anna Lembke, psychiatrist & author of Dopamine Nation Listen to my interview with Dr. Anna Lembke →Key Takeaway: You're not required to drink to have fun. You're not obligated to say yes to anything you don't want. Your relationship with alcohol is yours to define—especially on holiday weekends.Join the Conversation: Come join our private Facebook community: Alcohol Minimalists: Change Your Drinking HabitsWork With Molly: Ready for deeper transformation? Learn more about my coaching programs and resources at:

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Today we share chapter eight, titled: Ceremonial Life, of the audiobook of my bestselling book, Daughter Drink This Water: A Book of Sacred Love. Available on Audible. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, apparel, keynotes, talks, and book/poetry readings are exclusively at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...    Send us a textSupport the show

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Episode Title: 16-70 12 Hours of Peaceful Rain Ambience for Deep RelaxationDescription:Take a deep breath and unwind with this special episode of the Be Calm and Relax Podcast. Today, you'll experience twelve full hours of peaceful rain ambience, carefully curated to help you relax, reduce stress, and find your inner calm. Whether you're seeking a gentle background for deep focus, restful sleep, meditation, or simply a soothing escape from everyday noise, let the sound of rain guide you into a state of deep relaxation.Settle in wherever you are—at home, at work, or on the go—and allow the continuous rain sounds to wash away tension. Remember, taking time for yourself is important, and these tranquil moments can make a real difference in your mood and mental health.Tune in whenever you need peace, and let nature's gentle rain bring you back to center.DISCLAIMER

PHIL: Our approach to writing about peaceful relationships is that we very much write about how we are rather than saying what you should do. We don't know what you need to change to get here, but we know what … The Art of Undefended Love — How to Create Truly Peaceful Relationships Read More »

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Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews."Light Show", by James Crews.Before supper, I called upstairs to him:Come see the light show. And withouta moment's hesitation, he rushed downto the basement to stand next to meon the other side of a pool of sunstretching from the one small windowin the door across the concrete floor.We watched in silence as light movedthrough the leaves of the cherry tree,mingling with shadows, rippling andshifting like the mind when you goquiet enough to isolate each thought—ever-changing, not made of anythingyou can touch. We stood captivatedby that puddle of late light, whichseemed to ask: When was the last timeyou dropped everything and danced?-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

主播：Flora (中国) + 梅莉 (法国) 片头音乐：Hold Us Together片尾音乐：Look At Me Now今天梅莉来给大家分享一句最近在外媒上特别火、同时也很治愈的一句话："Almost forgot this was the whole point (差点忘了这才是重点)."This is a simple but powerful phrase that keeps popping up (突然出现) on TikTok and Instagram.01. The True Meaning of "the Point" “重点”的真正含义When people say "Almost forgot this was the whole point," it's like—I got caught up (陷入) in stress or noise, and I needed this moment to remember what really matters.People will usually see it paired with a quiet, beautiful video. 比如说下班后看看日落（watch a sunset），与朋友们安静地坐一会（sit with friends in silence），摸摸狗（pet a dog），或者是沿着海边走一走（walk by the ocean）。It's those small, peaceful, super real moments. Nothing loud or dramatic.It feels like this trend is all about slowing down and reminding ourselves of what really matters. 很像我们说的“松弛感（chill vibe）”、“生活感”的状态。 It's like saying: "Hey, these small ordinary moments? That's the good stuff."That's the beauty of it—it's not about doing more, it's about feeling more.02. The Reason of its Popularity 受欢迎的原因It feels like people everywhere—both in China and abroad—are connecting with this.Maybe because life feels kind of overwhelming (令人不知所措的) right now. With AI, fast news, work stress… people just want to breathe. 现在大家都在追求效率、成功、速度……但同时内心也渴望能感受一些平静且真实的瞬间。People are all craving (渴望) something calmer, something that feels more real.It's a reminder to be present. Like—not everything has to be productive or aesthetic (有美感的). 只是简单地坐在那里，在这一瞬间，就足够了。It's true but hard. Because lots of people constantly worrying about the future, or stuck thinking about the past. 甚至有时候看看别人光鲜亮丽的生活也会引起自己的焦虑。03. Scroll Less, Live More 少刷屏，多生活几个周之前梅莉删掉了她的社交媒体软件，比如Instagram、小红书一类的。After that, she started reading more, being more present in her life. It's like she suddenly had space to breathe again.Most of us just instinctively (本能地) grab our phones whenever there's a free second. Not even because we're looking for something—just trying to escape (躲避) reality a little. And then we will look up and realize—"Wait, I just spent 30 minutes scrolling (浏览) and I don't even remember what I saw."Flora也有一个类似的经历。Back then in college, she had to study for a big exam, so she turned off her WeChat Moments for a while. 在这之后，她发现她非常喜欢这种状态。It was like finally paying attention to her life instead of tracking everyone else.直到现在，Flora的微信还是那样设置的（set that way）。She looks forward to the little things—cooking herself a nice meal, buying flowers, decorating her room... It all feels more meaningful. 这些小事情（tiny things）可以带给她非常多的快乐。04. Pause & Reflect: What Truly Matters in Life 暂停并反思：生命中真正重要的是什么This whole "Almost forgot this was the whole point" thing—it's a trend. A trending sound (一种当下流行的呼声). People are using it to post aesthetic videos of sunsets or quiet mornings… which is kind of ironic (讽刺的).当每个人都在追求这个潮流的时候，就有些迷失重点了。What really matters is our true feeling. Did we feel relaxed? Free? Peaceful?The point isn't to film the moment—it's to actually live it. We need to ask ourselves: are we watching life happen, or are we living it? 我们要成为生活的参与者，而不是旁观者。It is about focusing on what really matters—connection, peace, purpose. And finding joy that doesn't need to be posted to be real. 找到快乐不一定要通过分享来实现，它本身就是真实存在的。这不该只是一个“治愈滤镜”下的热潮，而是我们真正该思考的问题：What really matters to us in life? 什么才是我们生命中真正重要的东西？There's an old saying in Chinese: “不忘初心，方得始终 (If you don't forget your original intention, you'll find your way to the end)。”We hope you can rediscover those small but powerful moments that truly make your life meaningful. And if you ever forget what life is really about… just pause. Breathe. And remember—this is the whole point. This is what life is all about.欢迎在评论区告诉我们：What brings you joy—not online, but in real life?在现实生活中而非网络上，什么事情能带给你快乐呢？

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Reading a piece from my book, Your Caring Heart: Renewal for Helping Professionals and Systems. This passage is titled: Love the Ones You Serve. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, Substack journal, apparel, keynotes, talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...            Send us a textSupport the show

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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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In this episode, Keith Kalfas shares his thoughts on living a peaceful, inspired, and motivated life by following one's purpose and staying in a flow state. He discusses the pitfalls of comparison and scarcity mindset, the importance of emotional well-being, and the benefits of maintaining a beautiful state of consciousness. Keith also touches on the impact of materialism and societal pressure, emphasizing the value of building meaningful relationships and staying true to one's core values. He integrates lessons from personal experiences, spirituality, and teachings from influential figures, making this episode a thought-provoking discussion on the essence of a fulfilling life.     " We chase Bugattis to feel loved, not realizing it's not the car we want—it's significance. A lot of people are rich physically, but poor mentally." – Keith Kalfas Topics Covered: Inner Peace and Inspiration Comparison, Scarcity, and Self-Doubt Consciousness, Flow, and Purpose Perfectionism and Self-Worth Fear, Suffering, and the Human Experience Materialism, Wealth, and Debt Family, Presence, and Personal Loss Faith, Prayer, and Spirituality Navigating Business and Life Challenges Personal Growth and Fulfillment Key Takeaways Feeling Inspired and Motivated: The episode highlights the joy and fulfillment that come from doing what you love and finding your purpose. Being in this 'flow state' where time flies and everything feels just right is incredibly rewarding.   Mindset Matters: It's easy to fall into the trap of comparing yourself to others, especially on social media. However, shifting your perspective and focusing on your own journey can drastically change your experience and outlook on life.   True Wealth Lies in Relationships and Faith: Keith emphasizes that real wealth isn't about money or possessions. It's about the love and connections you have with family and friends, and the peace you find in your spiritual beliefs.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Arrests and Charges: Former Donya Anna County Magistrate Judge Joel Kano and his wife were arrested for harboring a gang member and tampering with evidence. The gang member had incriminating photos on his cell phone, which the judge destroyed Judge Hannah Dugan from Milwaukee was arrested for obstructing an immigration arrest operation Gang Activity: The gang member harbored by Judge Kano had photos of decapitated victims on his cell phone The judge and his wife provided the gang member with assault rifles Judicial Misconduct: Judges are accused of obstructing justice and aiding criminals, with specific examples of judges helping gang members and illegal immigrants evade law enforcement Political Commentary: The discussion includes criticism of Democratic officials and judges for allegedly defying federal law enforcement and supporting illegal activities Former President Trump is praised for his immigration policies and efforts to secure the border Government Waste and Fraud: Elon Musk and the Department of Government Oversight (DOGE) uncover significant waste and fraud in government agencies, including the Institute of Peace spending money on private jets and paying a former Taliban member The Department of Education misused a COVID fund for extravagant expenses like renting Caesar's Palace Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and the Ben Ferguson Show Podcast Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #justicecorrupted #UnwokeHowtoDefeatCulturalMarxisminAmericaYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.