Podcasts about peaceful

Immerse yourself in gentle stream sounds and soothing nature ambiance perfect for deep sleep, meditation, and relaxation. Let the calming flow wash away stress and create a peaceful environment for rest and focus.

Immerse yourself in soothing rainfall and gentle ambient sounds perfect for deep sleep, meditation, and relaxation. Let the calming rhythm of nature ease your mind, reduce stress, and create a peaceful environment for rest and focus.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if you've been channelling your ambition towards the wrong thing?  We're taught to aim our ambition at more: more money, more success, more growth, more everything. But what if you don't actually want more of those things?  What if there are other things you'd rather have more of like time, freedom, creativity, connection, ease, or simply a life you actually enjoy? In this next episode in the Paid and Peaceful series,  we're talking about what happens when you stop assuming business growth is the obvious place to put your ambition and start asking a much more interesting question: What's actually worthy of my ambition? Topics discussed in this episode include: Why we're taught to equate ambition with more money, growth and success. The difference between desire-driven and proving-driven ambition. How hustle culture keeps us chasing an endless finish line. Why ambition isn't a meritocracy and the role privilege and circumstances play. Redefining success with a new scoreboard focused on your life, not just your business. How to decide what's actually worthy of your ambition and what you're willing to trade for it. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please:. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolo Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

Bedtime stories aren't just for kids—we need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in gentle river sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the calming flow wash away stress and help you focus or unwind naturally.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Immerse yourself in gentle rain and distant thunder with soothing ambient nature sounds perfect for sleep, meditation, and deep relaxation. Let the calming stormy atmosphere ease your mind, reduce stress, and create a peaceful environment for rest and focus.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Protest is the ultimate in equal-opportunity political action. As Annie Leonard, former executive director of Greenpeace USA says, “Making change is like laying a stone path across the garden. Peaceful protest may be every 4th or 8th or 200th stone; it helps us get where we want to go but also we need a lot of other stones too.” Leonard explores the history of protests in her book “Protest: Respect It. Defend It. Use It.”  And while protest is the loudest and most visible tool, it's only one of many ways to take action. Through community building, civic engagement, elected office, corporate boardrooms, churches and nonprofit agencies, there are countless paths to exercising power and promoting positive change. In this episode we hear from three leaders working in three different arenas, all toward the same goal. Guests: Annie Leonard, Environmental Activist, Author of “Protest: Respect It, Defend It, Use It” Danielle Lee, Founder, Climate Action Club  James Coleman, City Councilor, South San Francisco Highlights: 00:00 – Introduction 03:55 – Annie Leonard shares the story of the Section 504 sit-ins protest in San Francisco 06:30 – Different ways protest can be effective 08:30 – Leonard on why she puts her body on the line (gets arrested) during protests 16:00 – Leonard on the lawsuit Energy Transfer brought against Greenpeace USA over Standing Rock protests 22:00 – Protecting, defending, and using the right to protest  26:00 – Danielle Lee on organizing younger people around climate and environment  30:30 – Systemic versus personal action 37:00 – James Coleman on the decision to run for office as a tool for effective change 41:00 – Impact of local government  46:30 – How change actually happens For show notes and related links, visit our episode page at ClimateOne.org Join Climate One for a town hall event on September 28 at 6 p.m. on navigating AI, climate, and the future of democracy. How do we ensure that AI and data centers serve the public good? How does a democracy function when AI is distorting our sense of shared truths? Tickets available at climateone.org/events  *** Also: We'll be having an electric conversation on October 14 at 6 p.m. between PG&E CEO Patti Poppe and California State Senator Scott Wiener about energy affordability, outages, and whether cities like San Francisco are ready to break up with the investor owned utility model. Tickets available at climateone.org/events  *** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today. *** Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift into deep relaxation and restful sleep with the soothing sounds of a gentle thunderstorm and open window ambience. Perfect for meditation, focus, or calming your mind, this natural soundscape creates a peaceful atmosphere to help you unwind and recharge.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Protest is the ultimate in equal-opportunity political action. As Annie Leonard, former executive director of Greenpeace USA says, “Making change is like laying a stone path across the garden. Peaceful protest may be every 4th or 8th or 200th stone; it helps us get where we want to go but also we need a lot of other stones too.” Leonard explores the history of protests in her book “Protest: Respect It. Defend It. Use It.”  And while protest is the loudest and most visible tool, it's only one of many ways to take action. Through community building, civic engagement, elected office, corporate boardrooms, churches and nonprofit agencies, there are countless paths to exercising power and promoting positive change. In this episode we hear from three leaders working in three different arenas, all toward the same goal. Guests: Annie Leonard, Environmental Activist, Author of “Protest: Respect It, Defend It, Use It” Danielle Lee, Founder, Climate Action Club  James Coleman, City Councilor, South San Francisco Highlights: 00:00 – Introduction 03:55 – Annie Leonard shares the story of the Section 504 sit-ins protest in San Francisco 06:30 – Different ways protest can be effective 08:30 – Leonard on why she puts her body on the line (gets arrested) during protests 16:00 – Leonard on the lawsuit Energy Transfer brought against Greenpeace USA over Standing Rock protests 22:00 – Protecting, defending, and using the right to protest  26:00 – Danielle Lee on organizing younger people around climate and environment  30:30 – Systemic versus personal action 37:00 – James Coleman on the decision to run for office as a tool for effective change 41:00 – Impact of local government  46:30 – How change actually happens For show notes and related links, visit our ⁠episode page⁠ at ClimateOne.org *** Join Climate One for a town hall event on September 28 at 6 p.m. on navigating AI, climate, and the future of democracy. How do we ensure that AI and data centers serve the public good? How does a democracy function when AI is distorting our sense of shared truths? Tickets available at ⁠climateone.org/events⁠  *** Also: We'll be having an electric conversation on October 14 at 6 p.m. between PG&E CEO Patti Poppe and California State Senator Scott Wiener about energy affordability, outages, and whether cities like San Francisco are ready to break up with the investor owned utility model. Tickets available at ⁠climateone.org/events⁠  *** Support Climate One by going ad-free! By subscribing to Climate One on ⁠Patreon⁠, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. ⁠Sign up today⁠. *** Ad sales by ⁠Multitude⁠. Contact them for ad inquiries at ⁠multitude.productions/ads⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in calming city traffic sounds refreshed by gentle rainfall, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient soundscape help you unwind, focus, and find peace amidst the natural rhythm of rain and urban life.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dr. Laura Markham lays out seven reasons strict parenting produces the opposite of what parents hope for, including lower self esteem, more rebellion, and kids who behave only when someone is watching. She argues the research points somewhere other than a compromise between strict and permissive, and makes the case for what she calls empathic limits. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/strict-parenting Quotes to ponder: "Harsh limits may temporarily control behavior, but they don't help a child learn to self-regulate." "They learn to obey, but they don't learn to think for themselves." "That combination of empathy and limits is the sweet spot that raises amazing kids -- and makes for the best parenting." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Tonight, let yourself slowly settle into a place where your body feels safe and your mind can finally rest. With each breath, tension melts away as deep relaxation naturally leads you toward sleep. This sleep meditation supports anxiety relief, insomnia recovery, stress reduction, deep sleep, relaxation, and nervous system healing. Love,

Immerse yourself in gentle rainfall ambient sounds perfect for sleep, meditation, and relaxation. Let the soothing natural rain and calming weather sounds create a peaceful atmosphere to ease stress, improve focus, and promote restful sleep.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Immerse yourself in the gentle flow of a peaceful brook waterfall, perfect for deep sleep, meditation, and relaxation. Let the soothing natural ambient sounds calm your mind, ease stress, and create a serene atmosphere for focus and restful moments.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Hello Beautiful, I'm so grateful you're here with me. Tonight, let's take a slow walk through a peaceful forest where gentle animals, whispering trees, and fresh air help every part of you relax. This nature sleep meditation for kids encourages mindfulness, relaxation, and deep sleep through calming bedtime imagery. With each step, you'll feel lighter, calmer, and ready for sweet dreams. Love,

Hello Beautiful, I'm so grateful you're here with me. Tonight there is nowhere you need to rush and nothing you need to accomplish. This 3 hour sleep meditation helps release time pressure, quiet an overactive mind, and create spaciousness for deep, restorative sleep. Perfect for stress relief, overthinking, mindfulness, and insomnia. Love,

Immerse yourself in the gentle flow of a peaceful river bend, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing natural sounds ease your mind, reduce stress, and enhance focus in a calm, serene environment.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if being wealthy isn't about having more money, but about having enough money to live the life you actually want? Enough to feel secure, have options, enjoy your life and to plan for the future. All while not working yourself into the ground to afford it. I call that Comfy Money. And it starts with one critical question: How much money is actually enough for you? Your answer might completely change the business you're building, and what you're working toward. In this episode of the Paid and Peaceful series, we're talking about wealth and why entrepreneurship keeps telling us the answer is always "more." Topics discussed in this episode include: Why online business has distorted our perception of wealth and success.  The difference between revenue, income, and actual wealth. What "Comfy Money" means and why your number is deeply personal. How to calculate the money you actually need to fund the life you want Why money is more complicated than mindset or math, and how shame can keep us stuck.  Using your Comfy Money number to make better business decisions—and redefine what "enough" means.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please:. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolo Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

Immerse yourself in the soothing sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient rain wash away stress and create a tranquil environment for rest and focus.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Immerse yourself in the soothing sounds of heavy rainfall and distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature soundscape help you unwind, focus, and find peaceful rest.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Immerse yourself in the peaceful blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. This soothing ambient nature soundscape helps reduce stress, enhance focus, and create a tranquil atmosphere for restful moments.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if meditation isn't supposed to make you feel better? In this podcast episode, I break down one of the biggest misconceptions about meditation, and show you how to work with racing thoughts, difficult emotions, stress, and discomfort (instead of trying to get rid of them). DOWNLOAD THE FREE GUIDED MEDITATION: www.deeprootedbliss.com/free You'll learn why meditation feels so hard to achieve when you first begin, why experienced meditators might still struggle with silent meditations, and a four-step practice — Notice, Get Curious, Allow, Observe — for overcoming any obstacle you face in your practice (and finally processing what comes up). WATCH THIS ON YOUTUBE: https://youtu.be/FU2UhkGUN2c?si=HUpkcKisSXIWRZUd

BE PEACEFUL

Experience tranquil nighttime park ambience with soothing natural sounds perfect for sleep, meditation, and deep relaxation. Let calming rain, gentle wind, and peaceful wildlife create a serene atmosphere to help you unwind and find restful calm.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

This week I'm joined by Amy, one of my former doula clients, for her very first podcast — and it is such an honor to share her story with you. Amy walks us through two miscarriages, the holistic root-cause care that helped her family heal in between, and the beautifully unusual, deeply prayerful birth of her son, Andrew.From a centuries-old Marian devotion to a hospital room filled with Gregorian chant and prayer intentions for other women still waiting — Amy's story is a picture of what it looks like to hold suffering and hope together.Episode HighlightsAmy's story of two early losses — her son Gabriel and daughter Kiara — and the question of "is this the cross the Lord has for me?"Why she and her husband Chris sought root-cause fertility care right away instead of waiting for "recurrent" loss criteriaThe Our Lady of La Leche devotion — a centuries-old prayer for conception — and finding out she was pregnant ten days after starting itNavigating hyperemesis gravidarum, a broken foot, and a bucket-list trip to Italy in the third trimesterBuilding a birth team: a holistic OB, a low-intervention hospital-based OB, and a doulaInside the birth: 30 hours of quiet labor, a mid-labor nurse switch, and 3.5 hours of pushingOffering up each contraction and push as a prayer intention for other women walking through infertilityAmy's encouragement for women healing after loss, and for women preparing for birthResources & Links:✨”Husband-Coached Childbirth: The Bradley Method of Natural Childbirth” by Robert A Bradley and Ashley Montagu✨”Made for This: The Catholic Mom's Guide to Birth” by Mary Haseltine✨ Hallow Prayer App✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxious thoughts, fear, emotional stress, and the weight of the day. This calming sleep meditation for women offers a peaceful space to let go, feel supported, and drift into deep, restorative sleep. Love,

Unwind to the gentle sound of rainfall on a quiet afternoon, perfect for deep sleep, meditation, and peaceful relaxation. Let these soothing ambient rain sounds calm your mind and create a serene atmosphere for rest and focus.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Jeff and Roman are without Django this time, so it just means we'll get a little bit more emotional than normal! Well, maybe. We still talk about bananas, but also a whole lot more Marvel than usual. We even take a quick dive into ONE OF the oldest stories out there - The Odyssey! So hit play already!0:04:45 - The Odyssey (movie, light spoilers for a thousand-plus-year-old story)0:13:30 - Well Welcome Wellmer!!!0:19:21 - Banana #10:27:48 - Three Worlds/Three Moons: Foundations0:41:31 - Avengers: Armageddon #20:53:06 - Assorted Crisis Events #90:58:56 - Spider-Man / Punisher #11:02:48 - Dark Knights of Steel 2 #1SPOILERS! Tread carefully dear listener, because we're going to talk about what happened in these books. So definitely pause this, read your comics, and come back. We'll still be here!And an enormous thank you, as always, to Andrew Carlson for editing this mess into something listenable.Subscribe to us on Apple, Spotify or wherever you like to get your podcasts.Email us at jeff@thecomicsplace.com! We love hearing from you and there's a good chance we will read it on air!Cover art by Dike RuanVisit us at The Comics Place next time you're in Bellingham, Washington!Comics Place Book Club - second Thursday of every month. Check the shop for details!

Immerse yourself in gentle rain sounds on the patio, perfect for deep sleep, meditation, and relaxation. This calming ambient nature soundscape helps soothe your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in warm sunshine, colorful skies, and the peaceful feeling that everything is going to be okay. This uplifting sleep meditation encourages relaxation, emotional healing, and beautiful dreams while helping you drift effortlessly into sleep. Let tonight end with hope and light. Love,

Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the soothing ambient rain and gentle thunder create a peaceful atmosphere to help you unwind, focus, and find restful calm.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Hello Beautiful, I'm so grateful you're here with me. As you drift deeper into sleep, these calming affirmations gently replace stress with peace, confidence, and emotional ease. Allow positive thoughts to quietly support your subconscious for 10 hours while your body enjoys hours of restorative rest. Wake feeling refreshed, grounded, and renewed. Love,

Immerse yourself in a soothing verdant ambient soundscape filled with gentle rain, forest whispers, and calming thunderstorms—perfect for deep sleep, meditation, relaxation, and focus. Let these natural sounds create a peaceful atmosphere to melt away stress and enhance your mindfulness.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee