Podcasts about peaceful

Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.

Russell Shorto describes the peaceful handover of New Amsterdam, characterizing the English takeover as a merger designed to preserve the colony's unique, diverse commercial society. 5.1936

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✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind beneath the quiet glow of moonlight with Peaceful Night at the Boat Dock, a soothing soundscape blending ambient sleep music, the gentle nighttime ambience of a boat dock, and subtle 9 Hz alpha wave binaural beats. Soft water movement, distant nighttime sounds, and calm dockside atmosphere create a serene setting that feels both grounding and expansive. The gentle ambient music adds warmth and emotional ease, while 9 Hz alpha waves support relaxed awareness, stress relief, and peaceful mental clarity. --

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the peaceful sound of a waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Free and fair elections rarely come easily — especially in countries with long histories of political upheaval. In 2024, Bangladesh held a vote that, while not without incidents of violence, was significantly more peaceful and orderly than many comparable political transitions in recent history.In this episode of The More Freedom Foundation Podcast, Rob Morris and Ruairi explore how Bangladesh navigated a fragile democratic moment after years of turbulence, authoritarian drift, and deep political rivalry. While clashes and tensions did occur, the scale of unrest was far lower than the chaos seen during events like the Arab Spring, raising an important question: has Bangladesh turned a corner?We unpack the country's complex political story, from the legacy of Sheikh Mujibur Rahman to the dominance of powerful political families who have shaped its modern trajectory. How has Bangladesh balanced Islamism and secularism? Why has power repeatedly consolidated at the top? And what made this election cycle different?We also examine the remarkable role of Nobel laureate Muhammad Yunus, who at 83 stepped in during a sensitive transition period. What reforms are being discussed? Could greater accountability and stronger parliamentary oversight reduce the risk of future instability?Bangladesh remains vulnerable, to climate catastrophe, economic pressure, and regional geopolitical tension. But in a world where political transitions often descend into widespread violence, even a mostly peaceful democratic process can represent meaningful progress.Is this the start of a more stable democratic era, or just a temporary pause in a longer struggle?⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

You are a light in the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

Welcome to episode #25 of "Jain pravachan".In this episode, you'll learn how to remain calm and composed in your workplace, especially while handling pressure, expectations, and difficult situations. Through practical reflections, Gurudev explains how anger arises during professional life and how awareness and right understanding can help us respond rather than react. He also shares insights into what truly distinguishes high-achieving individuals who remain peaceful from those who stay stressed despite success. This pravachan gently guides working youth toward emotional balance, patience, and inner stability in their careers. A meaningful listen for anyone seeking calmness and clarity in office life.courtesy- youtube/@baal br. sumatprakash ji

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In a world full of tension, outrage, and cultural noise, what does faithful living actually look like? In Week 4 of Against the Flow, we step into Daniel 3 and the fiery furnace to discover the posture Scripture calls us to: not fear, not rage, not aggression—but faithful presence. Shadrach, Meshach, and Abednego show us how to honor authority where we can, draw a clear line when obedience to God is at stake, and remain steady in a world that demands compromise. This message tackles real cultural tension—including questions about authority, obedience, conscience, and compassion—and asks a crucial question: When do Christians submit, and when must we obey God first? If you've ever wondered how to live faithfully without getting swept into outrage or apathy, this message is for you.

The title is as simple as that. Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life? More on this in this short episode of The Dove Take Flight (mini pod episode series)Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

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Hello Beautiful, I'm so grateful you're here with me.

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In this episode of the Teach Different podcast, hosts Steve and Dan Fouts, along with guest Candace Fikis, explore a provocative quote by Malcolm X using the Teach Different Method. They discuss its implications for civil disobedience, the justification of violence, and the role of law in protests. They dive into the complexities of teaching controversial topics in the classroom, emphasizing the importance of creating a safe space for students to engage in discussions about current events and societal issues. The conversation highlights the need for educators to address these topics thoughtfully and encourages students to think critically about the methods of protest and the historical context surrounding them.Episode Chapters:00:00 - Introduction and Context Setting02:07 - Exploring Malcolm X's Quote05:21 - Diverging Perspectives on Protest and Violence13:06 - Consequences of Approaches to Injustice13:34 - Exploring the Complexity of Protest and Law16:23 - The Moral vs. Manmade Law Debate18:21 - Student Protests: Rights and Responsibilities22:36 - Counterclaims and Perspectives on Violence25:07 - Historical Context of Violence in Leadership27:45 - Current Events and the Role of Citizens32:48 - Teachers' Responsibilities in Discussing Controversial TopicsImage Source: Marion S. Trikosko (color by emijrp), Public domain, via Wikimedia Commons

In this relaunch episode of The Peaceful CEO Podcast, Angelica Stanley shares the evolution of her faith-based business journey and what Christian moms need to build an online business from home without burnout.If you've been feeling overwhelmed trying to grow your work-from-home business while stewarding your faith and family, this episode will reset your foundation.You'll learn:• Why hustle culture doesn't work for Christian entrepreneurs• How business systems create peace and consistency• What it means to build a faith-based online business with clarity• How to move from chaos to structured growthThis episode marks a new season of Christian business strategy rooted in faith, healing, and sustainable income.

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Why do sleep supplements, routines, trackers, and techniques so often fail to fix insomnia? In this episode, sleep physician-turned-sleep coach Daniel explains a powerful truth most people never hear. Sleep is a passive process. Insomnia is an active process. If you are trying to force sleep through products, habits, breathing, exercise, tracking, or mental control, you may be unintentionally keeping insomnia alive. This episode breaks down how insomnia is maintained by effort, control, and avoidance, why common sleep solutions backfire, and how letting go of sleep effort allows natural sleep to return. This teaching is especially helpful for high-functioning, driven individuals who can solve almost anything except sleep. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

Ryan Kreigshauser, U.S. Attorney for the District of Kansas on Keeping ICE Protests Peaceful | 2-17-26See omnystudio.com/listener for privacy information.

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Kyiv residents venture onto the city's frozen Dnipro River for a favorite past-time of ice fishing. The activity is a much-needed respite in Ukraine as the Russian invasion enters a fifth year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is ALWAYS listening. This episode is GOLD for those who can relate. It's NOT easy. AND you may not even be doing it (false promising yourself) on purpose. BUT! Find out why, how you fill the void, and more in this episode so you can continue to build a healthy relationship with yourself. Message me on how this resonates for you!! Via text or DM  on IG  https://www.instagram.com/myhealingguide/?hl=en :)Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

3.  an open sailing path.Guest: Hampton Sides. Cook displays uncharacteristic recklessness and a darkening temper as they sail south with the Polynesian Mai. They make peaceful contact with Tasmania's Palawa people before visiting New Zealand. There, Cook acts as a detective, investigating a previous incident where his crew members were killed and eaten by Maoriwarriors.

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Episode #310 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. In this episode, we take a step back and summarize the material from 1 Corinthians 13:4. Big Idea: Love is Peaceful 1) Languages Without Love are Noise 2) Knowledge Without Love is Empty 3) Giving Without Love is Vain Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

This episode explores the quiet thoughts we have when surrounded by Japan's natural beauty. YUYU shares how viewing landscapes became meditation during difficult times in 2020. I talk about gazing at 3,000-meter mountains in Toyama(富山) and my ocean sunset ritual. We discuss the "sacred" quality of Japanese nature—from Enoshima(江ノ島） to Kumano kodo(熊野古道). Sometimes the best thing to think is simply: "Wow, it's beautiful." Join us for a peaceful reflection on what we fee and don't feel in nature.

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PHIL: What we are trying to do in these posts is to describe how we are in as much detail as possible so that you, dear readers, can share our experience of living in peace. We have said before that … Why Being in Continuous Connection is Vital for Peaceful Relationships Read More »

A serene, high-fidelity field recording of a lakeshore forest in spring. Experience the joyful chorus of thrushes and chaffinches in a motionless, budding forest, complemented by distant gulls and the primal honking of geese migrating north.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Dr. Laura Markham outlines a transformative approach to parenting that replaces punishment with connection, empathy, and emotional regulation. These ten tips help parents move away from power struggles and toward coaching their children with love and respect, fostering emotional intelligence, stronger relationships, and true self-discipline in kids. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/use-positive-discipline Quotes to ponder: "Peaceful parenting starts with regulating your own emotions, so that you can be the patient, emotionally generous parent you aspire to be, and that every child deserves." "Defiance is always a relationship problem." "How you treat your child is how she will learn to treat herself." Episode references: The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Peaceful Parent, Happy Kids: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280  

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In EBB 350, Krista DeYoung called in from her hospital room after weeks of inpatient monitoring for partial placental abruption. She and Dr. Rebecca Dekker had just finished a crash course on preparing for a Cesarean, not knowing that information would be needed just 30 minutes later. In this follow-up episode, Krista returns to share what happened next: the urgent decision-making, the move to labor and delivery, and the Cesarean birth that unfolded just days before her scheduled 37-week surgery. Krista walks through the physical sensations of an urgent Cesarean, the grounding techniques that helped her stay calm during surgery, and the emotional reality of recovering after major abdominal surgery. She also opens up about NICU life, bringing her baby home on oxygen, and the unexpected emotional release that came after finally leaving the hospital following more than a month of inpatient care. (04:04) Krista's extended hospital stay & partial placental abruption recap (09:39) Preparing for a Cesarean just hours before it happened (011:07) Realizing there are Cesarean birth options (12:59) Staying calm: grounding, breath, and mental preparation (13:59) Labor begins & the shift to an urgent Cesarean (18:10) Epidural, tugging sensations, and what Cesarean feels like (20:54) Baby Jace is born! (23:40) Focusing inward during surgery (27:25) First moments with Jace & NICU transfer (31:42) Leaving the hospital after a month-long stay (38:10) Feeding challenges after NICU (41:26) Physical & emotional recovery after a Cesarean (45:52) Advice for families preparing for a Cesarean (47:38) Gratitude and shout-outs to nurses & care teams   Resources EBB 266 – Advocating for your Newborn during an Unexpected NICU Stay with EBB Childbirth Class Graduates Priscilla and Nathan Layman EBB 284 – How to Help NICU Families Find Empowerment and Healing During their Challenging Journeys with Hollis Wakefield EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates EBB 350 – Surviving a Long Antepartum Hospital Stay and Preparing for a Scheduled Cesarean with Krista DeYoung, EBB Childbirth Class Graduate EBB 356 – NICU-Informed Doulas: What are they and how can they change the NICU narrative? with Mary Farrelly, RN, Doula, and Founder of the NICU Translator

Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to intentional, providing deep anxiety relief and restorative power for those experiencing seasonal burnout or chronic stress.Success is measured by your ability to choose calm in the chaos. Today, we use powerful affirmations and nervous system regulation techniques—including the "double inhale" and somatic squeezing—to help you stop overthinking and silence racing thoughts. Whether you are looking for a morning meditation to set a daily intention or a way to unwind before sleep, this session provides a sanctuary for your consciousness.Inside This Episode, You Will Discover:The Double Inhale Technique: A physiological sigh to release immediate tension.The Golden Thread Visualization: A practice for heart-opening and grounding.Affirmation Power: Planting the seeds of happiness with the mantra: "I give myself permission to be happy."Mind-Body Connection: A focused scan to melt the "gray mist" of tension behind the eyes and jaw.Renewable Energy: A visualization of walking into a new season of abundance.3 Caring Tips for a Happier, More Positive LifeGlimmer Hunting: Find three tiny moments of safety or joy throughout your day.The Play Intervention: Spend five minutes daily on something purely tactile and "unproductive," like drawing or dancing, to reset your nervous system.Somatic Squeezing: When stress arises, squeeze every muscle tight for five seconds and release to signal to your brain that the stress cycle is over.Timestamps for Deep Relaxation00:00 – Cold Open: The permission to be happy.00:27 – Introduction to Mindfulness for Beginners.01:08 – The Double Inhale: Breathwork for stress release.02:00 – Body Scan: Softening the "gray mist" of tension.03:43 – Affirmation Session: "I give myself permission to be happy."05:36 – Visualization: The glowing ember of the solar plexus.06:54 – 3 Caring Tips for a positive life.08:58 – Outro: Protecting your newly awakened energy.Join the SeriesThis episode is part of our "Protecting Your Energy" mini-series. Be sure to join us tomorrow for Part 2, where we explore how to maintain this inner peace and guard your renewable energy against external negativity.Subscribe to Calming Anxiety for daily guided meditations, sleep hypnosis, and panic attack relief.

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What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think.What You'll Discover:• Why fighting food harder only makes the fight bigger - and what to do instead• What it actually means to be a "peaceful eater" (it's not perfection)• The shift that changes everything - from treating symptoms to addressing root causes• Real stories of transformation from people who stopped fighting and started healingIf you've been battling with binge eating, emotional eating, or feeling out of control around food, this episode offers a different path forward - one grounded in understanding, compassion, and connection rather than willpower and restriction.Ready to go deeper?Join the Book Experience starting February 17th - seven weeks of structured guidance, personalized support, and community as we work through The Binge Eating Breakthrough together. Learn more and sign up here.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Today we discuss our distaste for all things wintry (the cold does actually bother us anyway), as well as current pet peeves. We also share about fears we've outgrown, and what we can do to make the world a bit more peaceful (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.What are some things you've observed people doing during these winter months that you just don't quite understand?Sheetzhttps://www.sheetz.com/Wawahttps://www.wawa.com/RoyalFarms https://royalfarms.com/What are your current pet peeves?Dunkinhttps://www.dunkindonuts.com/enUltahttps://www.ulta.com/Oral-B glide flosshttps://oralb.com/en-us/products/more-products/floss/glide-pro-health-original-floss/How do we bring more peace into the world?What's a fear (or set of fears) that you have outgrown?E.T.https://www.imdb.com/title/tt0083866/Wolf Trap https://www.wolftrap.org/Lowe'shttps://www.lowes.com/Uphttps://www.imdb.com/title/tt1049413/?ref_=ext_shr_lnkThe Notebook https://www.imdb.com/title/tt0332280/?ref_=ext_shr_lnkJulie's old blog post about Kelly Clarkson (and sort of about the dentist office) https://www.julieannasjoy.com/post/ah-kelly-clarksonCouch crumbs: dentist office visit, virtual schoolProp your feet up: coffee flight shared with our daughter, demo performance Cafe Mark https://www.facebook.com/CafeMark37/

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"Most of the time when left alone, birth works." This is the phrase you'll hear me see almost on every episode. This starts with the belief that "birth is simple."  But what happens if pregnancy and birth become complicated? What if difficult things come up? Are you surrounded by people who will help you and support you, or shut you down and silence you? In this episode you'll find helpful reminders on how to build community that actually shows up when you need them to!   Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    All Peaceful Homebirth Supporter Options- peacefulhomebirth.com    Leave a comment on LB1234 to support Freestanding Birth Centers in NE! Whether you're in NE or another state please comment on why you support a woman's right to choose where and with whom she births- https://nebraskalegislature.gov/bills/view_bill.php?DocumentID=63777&docnum=LB1234&leg=109   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the ministry of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp