Podcasts about peaceful

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today's practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Positive, Practical, and Peaceful I must admit that I get in trouble because some of the ScottLOGIC that comes out of my mouth doesn't sit well with many folks these days - and they let me know.  One of the biggest comments… “You seem like such a positive guy, and then it's like something clicks in your head and goes negative and ruins my day.”  While I don't think I ever go negative, I've heard that many times.  Here's the thing… It would be easy for me to get caught in the feel-good trap of chasing positivity - if only for being positive. But I'm not interested in that. I am interested in the results.  That is a peaceful, content, joyful, and meaningful life.  If you've been alive for over a couple of decades, you know all of that is found lurking in the truth. That's why I consider myself a practical, positive guy, and you should too.  I believe an optimistic attitude is power in life; I also think that you can never be truly happy until you are willing to dig deep into the not-so-positive challenges in life. Until you do that, you'll be blocked.  That's why you'll always hear me cover both sides.  Frankly, I'm not interested in what we can and will do in our lives. I'm interested in the millions of interactions, decisions, and feelings we encounter daily that become the life we will have lived someday. Stephen Fry said, “Sticks and stone may break my bones, but words will never hurt me.” Almost everything that freaks folks out begins with words from others and yourself.  Keep that in mind because…  When you choose to be positive and practical and ground yourself in the truth, you will become at peace with everything around you - including yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispering Raindrops: Soothing ASMR for a Peaceful Night's Sleep

This week we are gifted with a guest article from the top 5 tips for having a peaceful Advent with your family.

As online business owners and mothers of large homeschooling families, Leslie and I discovered that we have so much in common!  You all submitted so many great questions for this episode, and we felt like we could have continued chatting forever.  We dive into some practicals of how we run our online businesses while working together with our husbands.  We talk about both the challenging and beautiful realities of having a large age span of children in the home.  Ultimately, we hope this conversation encourages you to pursue peace in your motherhood. In this episode, we cover: How Leslie helps women along their entrepreneurial journeys toward financial sovereignty All about Leslie's unique vintage oven that stays on 24/7 How Leslie and her husband share the load as a full-time work-from-home family Navigating a large age span as families with many children Choosing peace as a mom Family discipleship and spending quality time together Newborn sleep approaches Managing stress and quality time in a large family Choosing your priorities as a mother and moving forward in confidence Navigating smart phones in your family View full show notes on the blog + watch this episode on YouTube. Thank you to our sponsors! Toups and Co Organics | Use code FARMHOUSE at ToupsandCo.com Blogging Success Masterclass | Visit bit.ly/farmhousebloggingschool RESOURCES MENTIONED Peace on Purpose Podcast with Leslie Burris CONNECT Leslie Burris | Website | Podcast |  Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Tomi Lahren breaks down the latest on the Israel-Hamas conflict and hostages being released with Breitbart Editor in Chief, Alex Marlow. Then former US Army Green Beret John Frankman was forced to leave the military for not getting the COVID vaccine, he is demanding accountability and joins Tomi to discuss. Our southern border is being flooded with illegals and the Border Patrol is forced to care about pronouns… Tomi gives her Final Thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 6 years ago I was deep into preparation for my first homebirth after cesarean (HBAC). After I had my second daughter in a euphoric, orgasmic birth I sat the Lord how I can turn the pain I had felt into purpose, "How was I able to have a homebirth after being told my pelvis was too small?"  He gave me a download of the 3 steps He graciously took me through while I was planning and preparing for a homebirth: Dreaming and Deciding Education and Empowerment Follow-Through (Practical Day Of Logistics) I have used this exact framework while working with many other women wanting their dream births, with amazing results!   Enter the giveaway for 1 hour of FREE coaching (Pregnancy Health Audit) and a $50 Amazon gift card by Joining the Peaceful Homebirth Community Leave a Review Screenshot and share in the group with the hashtag #100giveaway Apply for PHP: bit.ly/phpapp

Enjoy a peaceful wake up with this guided meditation for your morning. In just 10 minutes, you will be ready to begin a wonderful day with a calm mind and a loving heart. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography," our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are?" Welcome back to another episode of Made You Think! In this episode, we're diving into The Tibetan Book of Living and Dying by Sogyal Rinpoche. We'll navigate the realms of meditation, telepathy, and the essence of a peaceful death. Come join us in this mind-opening episode that transcends the ordinary and challenges our perceptions of life, death, and everything in between! We cover a wide range of topics including: How to find more meaning from your meditation Telepathy, shared hallucinations, and the uncharted territories of the brain and body The role our egos play in spiritual practices Reincarnation and the continuous nature of consciousness The sacredness of birth and dying And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: Headspace (4:22) Waking Up (4:23) Zazen (5:00) The Marathon Monks (19:10) Princeton Engineering Anomalies Research Lab (23:06) Spiritual awakening meme (41:37)  Life is Short (1:00:12) C-section rates by country (1:17:04) Books Mentioned: The Tibetan Book of Living and Dying The Comfort Crisis (1:26) (Book Episode)  The Way of Zen (4:54) (Book Episode) (Nat's Book Notes) The Denial of Death (16:44) (Book Episode) (Nat's Book Notes) Happy Accidents (27:28) (Book Episode) (Nat's Book Notes) A Monk's Guide to A Clean House & Mind (38:34) The Myth of Sisyphus (39:09) (Book Episode) (Nat's Book Notes) The Beginning of Infinity (53:17) (Book Episode) (Nat's Book Notes) People Mentioned: Arthur Flowerdew (20:54) Wim Hof (33:17) Show Topics: (1:02) In today's episode, we're talking about The Tibetan Book of Living and Dying in which Rinpoche explores the concepts of life, death, and rebirth. We open up the show talking about meditation, microdosing, and how to incorporate meditation into your day. (6:07) Finding meaning from meditation, the role it plays in rehearsing death, and finding profound meaning in the experience. (7:59) Is death just a middle step in our journey as opposed to the end? We talk about the author's beliefs regarding reincarnation and the idea that while our energy never dies, it has the capability of taking another form.  (11:41) Attachments, the terror of losing your identity when you die, and why believing in reincarnation offers a valuable perspective. (16:51) The author's definition of “attachments” would most likely be broader than you'd expect. It not only encompasses your material possessions, but anything that contributes to what you see as your identity.  (20:09) We talk about different phenomenons that happen in your body once you pass, plus some interesting stories in the book, such as remembering information from a past life. (24:57) Telepathy: Is it realistic? Everything can seem magical or nonsensical until you can gather some sort of argument or case or explanation for it. Hundreds of years ago we may have thought the idea of electricity was a hoax, but today, it exists. (28:15) There are so many things about our brain and body that we have yet to understand. Plus, we discuss the potential effects of electromagnetic pollution on our bodies. (33:02) The first step in working your way up to telepathy or cross-mind communication is knowing your own mind and body first.  (34:23) How mindfulness can help you pull yourself back into the present moment. We often worry about the future or something not going to plan. When you remember that all things are impermanent, it makes it easier to accept things as they are right now.  (40:09) Ego and its role in spiritual practices. (42:55) Shared hallucinations in sleep paralysis and altered states of consciousness induced by psychedelics. (47:53) Nat shares a story of when he took psilocybin, and how that posed questions of whether we are connected to consciousness, especially for those who we are directly related to. (52:21) Where are we in the journey of knowing everything? There's no good way to measure this, as it can often feel that the more we learn, the less we actually know. (56:09) In today's age, we have the capability to broadcast our thoughts and opinions on social media to a large audience. Once you say it, it can't be taken back. How will we see social media shaping the relationship between parents and their children? (1:00:36) “Peaceful death is really an essential human right, more essential perhaps even than the right to vote or the right to justice; it is a right on which, all religious traditions tell us, a great deal depends for the well-being and spiritual future of the dying person.” What someone needs for a peaceful death, and how they may be more aware than you think.  (1:04:05) Neil shares his experience of how he felt reading the book in relation to his dad's passing. We have a discussion on the key differences between a home-environment and the hospital, and when you might opt for one over the other. (1:10:51) When you're in the process of dying, it's not uncommon to change the way you view the world. Knowing your time is limited, you may find yourself to be more vulnerable with your loved ones and more deeply appreciating the moments you spend. (1:14:21) Comparing birth and death as unique, sacred experiences, and the potential impact of hospital settings on these significant life events. (1:20:56) We examine the theme of the mind outlasting the body, contrasting it with neurodegenerative diseases like Alzheimer's. (1:25:39) When it comes to death and rebirth, many traditions talk about a similar experience of viewing your entire life in detail. Where did these ideas originate from? (1:29:10) That concludes this episode! Make sure to pick up a copy of The Tibetan Book of Living and Dying to learn more about Tibetan Buddhist wisdom. Stay tuned for our next episode in which we will be reading Israel: A History! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Whether you're a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you're not interested in? This episode may reshape how you think about Christmas and help you envision a time of year that is grounding, peaceful, and full of joy. Tune in to see how it could be different. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

http://www.adfreebooks.com - 1000+ audiobooks, all ad free! thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5973995/advertisement

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

The Course states that "To have, give all to all".  Chris and Amy talk about the difference between giving from a place of fullness versus a people-pleasing ego-depleting space. And ahhh…let's enter into the holidays making decisions that are within our peaceful paradigm. Tune in to our fun discussion on these concepts and how Chris is taking this concept to heart, and applying it to her interactions with her teens!   Amy Yates Instagram: https://www.instagram.com/connectivesoul Get your copy (+ a free gift) of Chris' new award-winning book “Abundant Soulutions” at: chrisatley.com/book One Simple Truth Facebook Group: https://www.facebook.com/groups/onesimpletruth Coaching resources with Chris & Amy: https://decisionsbydesign.com/

Peaceful Waterfall Sounds: Tranquil Nature Ambience for Stress Relief Welcome to "Peaceful Waterfall Sounds," your portal to serenity and stress relief through the soothing sounds of cascading water.

Hi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... Cheers, Z

Christian counselor Amber Todd and her husband Nate talk about how awareness, planning, good counseling, and a plan can help couples prepare for the postpartum period and possible mental health issues that can affect both women and men after a baby comes.Do you dream of a peaceful postpartum? Are you a first time parent or had a difficult previous postpartum experience?Whether you are currently pregnant or postpartum, go from feeling uncertain, overwhelmed, and lonely to feeling confident, supported and prepared with everything you and your partner need to enjoy your baby and experience postpartum peace. This online course taught by husband and wife, Nate & Amber Todd, includes 5 teaching modules and can be completed in one week or a weekend.Download your free postpartum planning guide & learn more about the course here: www.peacefulpostpartum.org

We are on the verge of one of my favorite times of year - it is the Thanksgiving long weekend. Regardless of your specific traditions, these days are often characterized by food, family, and football, but for many of us, it's also known for frustration. It's time to go the second mile in having a peaceful family gathering.

Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in for insights, inspiration, and a reminder of the healing power that awaits us outside.

Mae Yoshigawa is a mom, widow, author, model, yogi, and mindfullness guru. We spent 90 minutes together healing, chatting, and teaching YOU her recipe for peaceful birthing in Japan. 

Mastering Your Mindset: Insights with Madelaine WeissWalk In VictoryCreate Your First Non-Fiction Book Using AIJoin host NaRon Tillman in this insightful episode of the Walk In Victory Podcast, recorded in Queens, NY. NaRon welcomes Madelaine Weiss, a certified medical laboratory technician turned executive career and life coach with a passion for helping individuals master their minds.Discover the importance of conscious choices and mindset transformation as Madelaine shares her expertise. Explore techniques like power breathing exercises to create mental clarity and find tranquility in the space between stimulus and response. Gain valuable insights on overcoming the “misery gap” and aligning expectations with reality for personal growth and well-being.Don't miss this empowering conversation that offers practical tools and wisdom for a more fulfilling life journey. Visit Madelaine's website at madelaineweiss.com for additional resources and a free power breathing exercise.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4078479/advertisement

You can build an amazing team with people ready to help you take your business to the next level. However, creating a team can be a stressful experience for many service providers and agency owners. That's why I have 5 rules to create a great team that will save you a lot of unnecessary stress.Some of these rules you are about to learn, in hindsight, might seem obvious but a lot of service providers get wrong the first time. From first-hand experience, let me tell you they aren't as obvious as they seem sometimes. Listen in to learn more about these 5 rules for building a trustworthy and peaceful team dynamic, from collaborating together and communicating to creating onboarding documents to prepare new team members. Join the waitlist for my new mastermind, Ultimate Peace (applications open on Nov 27th): https://ceels-lockley.myflodesk.com/ultimate-peace::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

Follow my candle line on Instagram EXOTICWICS JADE (Peaceful pussy) my new candle fragrance

À Cuba, plus de 1 000 prisonniers politiques sont toujours derrière les barreaux suite à la répression des manifestations pacifiques en juillet 2021. Traduction : In Cuba, more than 1,000 political prisoners are still behind bars following the repression of peaceful demonstrations in July 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

À Cuba, plus de 1 000 prisonniers politiques sont toujours derrière les barreaux suite à la répression des manifestations pacifiques en juillet 2021. Traduction : In Cuba, more than 1,000 political prisoners are still behind bars following the repression of peaceful demonstrations in July 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashahsee all podcast notes.Chances are, this is a very busy week for you.I'd like to offer you a joyful listen while you are making all the things happen for all the people — pop in your earbuds and take a listen to the newest episode of the Slow Living podcast. In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays — even in the midst of family drama, an uncertain economy, and parenting strife.Learn more about Dr. Bashah on her website.Purchase Addictive IdeologiesOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they've always dreamt about: one filled with peace, purpose, and abundance.I understand how you're feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I'm a mom too.It's okay to stop and breathe. My philosophy isn't about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can't because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don't need to rush around, trying to catch up. My philosophy isn't about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It's all going to be okay.I want you to live out the life you've always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box...

It may not feel like it, but we have lots of choices when it comes to how we live our lives. There are invitations to good and bad things all the time. First we must recognize they are invitations we can choose or refuse! Then we can make choices instead of allowing life events to push us around. Listen in to see if you got your invitations. And then decide if you will accept.Support the show

Follow our ad-free Rain Playlist here:https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear peaceful rain in an alley.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

The Christian's Joy “The Practice of Peace”                        Phil. 4:8-9   The Command to Think (v.8)   The Human Heart:  Mind ------------   Heart -----------  Will                                (Deduction) ---- (Desire) ---------(Decision).     Pro. 12:25 Anxiety in a man's heart weighs him down, but a good word makes him glad.; 15:13 A glad heart makes a cheerful face, but by sorrow of heart the spirit is crushed.   Jos. 1:8 This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.   Peaceful thoughts to help us rejoice in everything (‘whatever is') ..   - True (Jo. 14:6; Ro. 8:37–39; 2 Cor. 2:14) - Honorable (1 Tim. 3:11) - Just - Pure - Lovely (Psa. 16:11 You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore). - Commendable (Psa. 101:3 I will not set before my eyes anything that is worthless)   - Excellence (Matt. 7:7, 9-11) - Worthy of praise (Psa. 19:7-8)   The Command to Practice (v.9)   Pro. 2:3-6 if you call out for insight and raise your voice for understanding, 4 if you seek it like silver and search for it as for hidden treasures, 5 then you will understand the fear of the Lord and find the knowledge of God. 6 For the Lord gives wisdom; from his mouth come knowledge and understanding;   1 Thess. 5:3 While people are saying, “There is peace and security,” then sudden destruction will come upon them as labor pains come upon a pregnant woman, and they will not escape.       

Hi friends! We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now.  I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find yourself in this year.  Several tips he shared: #1—There's no such thing as 'perfect,' and it's okay if you struggle. #2—Expect the complicated family dynamics and drama that may come up. #3—You have permission to set healthy boundaries for yourself.  #4- Be honest about your limitations- it's okay; they are not a sign of weakness but a sign of being human. And find a way to care for yourself.  God bless and much love, Dani

Having practice that build peace can be tricky to create.

The boys are here with one more and they have with them Miki Suguturaga and Levani Damuni. In this episodde, we discuss the usual business and some clown stuff, too.

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Rep. Tim Walberg represents MI's Fifth Congressional District. “Peaceful” protests at DNC. 2024 Election. Etc.

On Wednesday night, a mob of about 150 pro-Hamas protesters -- "ceasefire advocates" -- blocked the entrances and exits at the Democratic National Committee HQ in DC. Then it got violent, with six police officers and about 90 protesters saying they were injured. The networks and The Washington Post hated this story, and tried to suppress it, and act "fair and balanced," unlike January 6. 

This episode is presented by Carolina Readiness Supply – Pete and Producer Bernie discuss fast food wars and "swatting." Also, violent Leftists clash with US Capitol Police at the DNC headquarters, but media is blind to the violence.  Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you!  In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions.  Grab my favorite Thanksgiving recipes HERE

Peaceful protesters calling for a ceasefire in Gaza stopped traffic on San Francisco's golden gate bridge overnight have been arrested and removed. It happened at the same time as country leaders continued to talk business and trade nearby at a meeting of the Asia-Pacific Economic Cooperation group. Presidents Joe Biden and Xi Jinping met on Thursday. RNZ's business editor Gyles Beckford spoke to Ingrid Hipkiss.

Join me on a deep dive into the complexities of planning for senior living with expert Arvette Reid. In this episode, we go beyond the numbers, exploring crucial aspects of lifestyle, healthcare needs, and the unique challenges faced by solo agers. Whether you're looking ahead for yourself or assisting a loved one, our conversation offers invaluable guidance on creating a well-rounded strategy for senior living. Tune in to discover how to navigate these waters with confidence and foresight.Kеy Takеaways#1 Comprehensive Planning Bеyond FinancеsAging planning is a multifacеtеd еndеavor that transcеnds financial considеrations. Arvеttе Rеid advocatеs for comprеhеnsivе planning, emphasizing the importance of delving into prеfеrеncеs, lifеstylе choicеs, and potеntial hеalth scеnarios. To crеatе a holistic plan for aging, individuals and families need to engage in open communication, fostеring dialoguе that еncompassеs thе multidimеnsional naturе of sеnior housing planning. This goеs bеyond monеtary aspеcts, addrеssing lifestyle prеfеrеncеs and potential health challenges, ensuring that thе aging process is approached with an informed and proactive mindset.#2 Solo Agеrs ProactivityThе discussion pivots to thе uniquе nееds of solo agеrs, individuals navigating aging without thе immеdiatе support of a partnеr or closе family. Arvеttе underscores thе necessity for solo agеrs to bе proactivе plannеrs. This involvеs addrеssing statе documеnts, such as wills and advanced care directives, and exploring various housing options suited to their prеfеrеncеs and needs.Thе kеy takeaway is the importance of solo agеrs taking chargе of thеir planning, making dеcisions that align with thеir vision for aging, and ensuring a supportive environment as thеy navigatе thе complеxitiеs of growing oldеr alonе.#3 Financial ImplicationsUnvеiling thе financial aspеcts of aging, Arvеttе dеlvеs into thе substantial costs associatеd with 24-hour carе at homе, еmphasizing thе nеcеssity of comprеhеnsivе planning. Bеyond thе common misconcеption that moving to rеtirеmеnt communitiеs might bе a financial burdеn, Arvеttе highlights thе potеntial bеnеfits, including built-in support systеms and hеalthcarе rеsourcеs. This takеaway еncouragеs individuals to considеr various scеnarios, еvaluating thе financial implications of staying at homе vеrsus moving to sеnior communitiеs. By undеrstanding thе nuancеd financial landscapе of aging, individuals can makе informеd dеcisions alignеd with thеir prеfеrеncеs, ultimatеly еnsuring a sеcurе and wеll-supportеd futurе.Connect with the SpeakersArvette Reid can be found on her website, LinkedIn and Email.You can also find the host Matt Feret on Amazon, LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't.   Their dramas don't need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… PAUSE… The thoughts will continue to arise and that's normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they're excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they're anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don't make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful

In this podcast episode, Joe and Mellie Hashey joined DJ to  share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they  developed the "Strong Family Path" podcast which outlines seven pillars for a resilient family. Stay tuned to hear them talk about the importance of daily walks for communication, the role of humor, and instilling gratitude practices and as Mellie details their family's commitment to core values, teaching emotional intelligence, and finding gratitude even in difficult situations, fostering a positive family culture. The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. They found themselves giving up their “dream home” and moving 2,000 miles away to a town where they didn't know anybody. It was the best thing that could have happened for their family. Joe and Mell used their experience to build the Strong Family Co. framework that any family can use to establish values and stress free family leadership.TIMESTAMPS• [15:33] Mell shares how their family's core values are written down, memorized by the kids, and used as a filter for daily choices and actions. • [21:33] Joe & Melldiscuss the need to teach children emotional intelligence and how to carry different feelings towards the same person at the same time.• [24:51] “Teach children to appreciate the good things in life by recognizing the blessings they have, even on days when things don't go as planned.” • [30:36] Joe emphasizes the importance of having an "Attitude of Gratitude" in life, even in difficult situations, and encourages parents to teach their children this mindset.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastCICERONE MASTERS Link:  https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link:  https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle5 Days of Service Challenge: https://www.littleheartsacademyusa.com/courses/a-new-challenge-5-days-of-serviceJoe and Mell Hashey -Website: https://www.strongfamilyproject.comInstagram: https://www.instagram.com/officialstrongfamilyco/Facebook: https://www.facebook.com/strongfamilycoYouTube: https://www.youtube.com/@strongfamilyco

Welcome to the down to earth exploration of social anxiety.   Let's find out what causes it and how we can transcend its threatening hold on our life. 

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that's comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful

This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 4 of a 7-part meditation series titled Sleep Better, 1557-1563. THIS WEEK'S CHALLENGE: This week, take part in a Sleep Quest. You're encouraged to maintain a sleep journal. Write down how well you slept the night before.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!