Podcasts about peaceful

In this uplifting episode, Chelsey DeMatteis shares how treasured family memories—both chaotic and sweet—point us back to God’s faithfulness. Discover how vacations can become moments of spiritual growth when we shift our focus from our own needs to His peace and presence. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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In this episode, I talk about why chasing perfect keeps you in fear and indecision, the difference between alignment and perfection, how peace becomes a compass for discernment, why your next level doesn't require pressure… it requires presence and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:You Don't Need to Reinvent Yourself… You Need to Remember YourselfApple: https://bit.ly/3ImWKgYSpotify: https://bit.ly/4nJAKwY

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clarity by tuning into your body's unique signals.Understanding Why PCOS Feels So OverwhelmingThe explosion of PCOS-related content online, though well-intentioned, can easily lead to confusion. From contradictory diet advice to aggressive supplement promotions, the sheer volume of information often leaves women feeling stuck or discouraged. This episode offers a reminder that your PCOS diagnosis, while challenging, is also a helpful tool—it gives you the insight needed to begin supporting your body more effectively. Instead of chasing every new piece of advice, you'll learn in this episode, how to use your symptoms as feedback and shift into a more empowered perspective.The Power of Slowing Down and Focusing on Root CausesInstead of adopting a one-size-fits-all solution, this episode encourages you to start by identifying your root cause of PCOS. Once you know whether insulin, inflammation, stress, or nutrient and hormone disruption is most prominent, you can begin supporting your body with targeted changes, one habit at a time. You'll discover how to take action without the pressure to be perfect, and how even small steps like packing your lunch or adding a short walk can make a meaningful difference over time.Mindset Tools for Building a Sustainable PCOS LifestyleThis episode explores how to shift from all-or-nothing thinking into a flexible mindset. You'll hear how celebrating progress—even when it's not perfect—can keep motivation high. Practical mindset tips, including managing anxiety, setting up your environment for success, and having go-to calming strategies, are discussed as ways to create stability and momentum in your healing journey.Redefining Progress and Honoring Your PaceRather than chasing scale numbers or perfect cycles, I encourage you to focus on what truly matters: feeling better, gaining energy, and enjoying your life more. This episode reminds listeners that it's not about doing everything right—it's about doing what matters most right now, and letting each habit build on the last. Whether your journey is fast or slow, the goal is to feel at home in your body again.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-155

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Hello to you listening here, there, and everywhere your feet touch the ground!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.We know the power of We the People coming together to defend our democracy against the lawlessness of this administration. We've felt our power at Hands Off rallies! We've seen it multiply at No Kings rallies! Now, are you ready to join the next major national mass mobilization?  July 17th is time for getting in “Good Trouble - Necessary Trouble” to defend our democracy, and carry forward the legacy of civil rights hero and Congressman John Lewis. Good Trouble Lives On is a national day of peaceful, non-violent action to challenge injustice, take a stand against the attacks on our civil and human rights by the Trump administration, and remind them that in America, the power lies with We the People. Are you with us?The Trump administration has launched full-scale attacks on our civil and human rights. Good Trouble Lives On is more than a rally; it's a moral reckoning. We the People are establishing new fronts in the struggle to redeem the soul of America! Are you with us?Click HERE to find over 1,300 Good Trouble Lives On events scheduled in all 50 states on Thursday 17th July 2025 and join one near you!    Click HERE to sign up for GOOD TROUBLE LIVES ON on  WHIDBEY ISLAND!    Co-sponsored by: Indivisible Whidbey and Whidbey Island League of Women VotersWHEN: Thursday, July 17 from 11AM to 1 PM PDTWHERE: Intersection of State Route 20 & North Main Street, Coupeville, WA 98239WHAT: Sign waving, singing, and rallying, followed by a symbolic walk across the highway bridge to honor the life of civil rights leader and human rights champion, John Lewis.WHY: Sharing our values and commitment to fight for our nation and our democracy.Click HERE to access, John Lewis: Good Trouble, the documentary film and learn the back story of good trouble, necessary trouble  TrailerThanks for listening and see you out there Thursday 17th July You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on SubstackStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

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Maude is away with a friend on one of those adventures she described last week (hence the photo), so I'm here writing solo. The other night, as we were settling in for our evening's entertainment, I said what I wanted … For Peaceful Relationships, Share Your Opinions But Don't Be Opinionated Read More »

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For review:1. No significant progress has been made on Hostage and Ceasefire Negotiations between Israel and Hamas.2. Lebanon's President Aoun: Peaceful Relations but No Normalization with Israel.Addressing relations with Israel, President Aoun “distinguished between peace and normalization,” according to a statement by his office.3. US Sec of State Rubio and Russian Foreign Minister Lavrov Meet in Kuala Lumpur. This was their second in-person meeting since Mr. Rubio has become the US Secretary of State. 4. The United States is selling weapons to its NATO allies in Europe so they can provide them to Ukraine as it struggles to fend off a recent escalation in Russia's drone and missile attacks- (President Donald Trump and Secretary of State Rubio).5. The US State Department today cleared the potential sale of up to nine HH-60W helicopters to Norway, a deal valued at $2.6 billion.6.  Argentina to Procure US Stryker Infantry Carriers.7. The Senate Armed Services Committee has approved $913.9 billion in defense spending for fiscal 2026.

After a few days of scratching my head, poring over weather apps, wind charts, and half-forgotten notes, I finally made the call. Easter Sunday morning. Something about the timing felt right—maybe not scientific, but instinct counts for a lot in this game. I loaded the gear and headed back to a place that has lived in my head for years now—Airfield Lake. The mythical monster common had been circling my thoughts again, and whether it's real or just legend, I couldn't ignore the pull any longer.Some say it's been seen, others swear they've lost it. Hell, I've even glimpsed it myself once, a broad back breaking the surface on a still morning like a submarine turning in the shallows. There's a whisper that someone may have had it and kept quiet, and I wouldn't blame them either. But regardless of whether that fish exists or not, Airfield is just one of those lakes that gets under your skin. It's not just about chasing a fish—it's about the magic of the place itself. Peaceful. Timeless. Fishing here is therapy.I pulled into the car park just before 09:30. There were nine other anglers spread across the complex, which surprisingly still left me with a lot of freedom to choose a swim. It's rare to get that kind of opportunity on a bank holiday, so I made the most of it. I lapped the lake twice, watching for signs, and trying to make sense of what the lake was telling me. The weather had been up and down all week—high pressure slowly building, with southwesterly winds and light rain forecast for the afternoon. Classic carp-catching conditions.Tight lines and be lucky!

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Episode Summary:Welcome back! In today's Friday rant, I'm diving into a topic that hit me hard: Can you be both driven and peaceful? I came across this concept in the book Shine by Gino Wickman, and it made me stop and reflect. For most of my life, I believed that success came from chaos—gritting my teeth, pushing harder, never slowing down. But what if that's not the only way? In this episode, I talk about shifting that mindset, doing the inner work, and realizing that rest, peace, and stillness can actually fuel even greater growth.Key Highlights:- Driven & Peaceful: I unpack the fear that many of us entrepreneurs carry—that if we slow down, we'll lose our edge.- Thriving in Chaos: I share my own journey of living in constant hustle mode, and how I've been addicted to that pace since I was 17.- A Different Way: I truly believe now that there's another path—one that doesn't require burnout to succeed.- Inner Work Pays Off: From taking retreats to working with coaches, I've seen how investing in myself creates more clarity and energy in my business.- Change Your Fuel: If you're feeling tired and burnt out, maybe it's time to stop running on the old fuel that got you here—and find a new one that serves you better.Final Tips:You can be peaceful and still be driven. The chaos isn't the only path to growth. If you're feeling like the way you've always done things isn't working anymore, I want you to know: there is another way.If this spoke to you, share it with someone who needs to hear it. Let's keep doing the inner work—together.

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338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

Apparently, lighting a federal building on fire is “mostly peaceful” again. Trump says he's going to expose who's funding these little Marxist cosplay warriors. Spoiler: it ain't Girl Scout cookie money.

Apparently, lighting a federal building on fire is “mostly peaceful” again. Trump says he's going to expose who's funding these little Marxist cosplay warriors. Spoiler: it ain't Girl Scout cookie money.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, not relying on willpower, can help you stop yelling and create a calmer home. Learn how to recognize your limits, communicate them to your kids, and prioritize your well-being so everyone benefits from a more peaceful, connected family life. Read along with the original article(s) here: https://yourunbusylife.com/stop-yelling-at-your-kids/ Quotes to ponder: "I cannot handle their playlist on repeat for 40 minutes at full volume. I can handle it for 40 minutes at low volume, or I can take it at high volume for 10 minutes." "If you say, 'I am about to lose patience with you,' watch how fast they start to reform." "You need to know that, and then build that into your days." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast:  https://www.buzzsprout.com/1590358/supportTHE SOLUTIONThe best solution? A Daily Intention Setting Ritual.Here's how to start:✅ Step 1: Silence Before ScreensStart your day without your phone. Just 5 quiet minutes. This is your sacred space.✅ Step 2: State the Energy You Want to FeelAsk: “How do I want to feel today?” Choose a word: Peaceful. Focused. Grateful. Powerful.✅ Step 3: Write One Intention SentenceExample: “Today, I lead with clarity and calm.”✅ Step 4: Choose One Aligned ActionPick one thing to do that supports this energy. Could be meditating, journaling, or making that phone call.✅ Step 5: Anchor With BreathTake 3 deep breaths, visualizing your day flowing in that energy.This practice takes 5–10 minutes and rewires your entire day.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, we're talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

The Victorian opposition have proposed new policy that would see the Victorian police, instead of local councils in charge of protest registrations. But some argue that could be counterproductive, in this edition of the Conversation Hour we explore what the best system is to support peaceful protests.Also in this edition, as bus drivers strike around the state we look at how to improve the bus network across Victoria, plus as the housing crisis intensifies, will we see a swing towards multi-generational living?

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Reading a fresh new unpublished piece titled, Bless You Who Set Our People Free. This poem was written as part of a keynote message for a Community Development Resources of Ventura all-staff celebration of 400+ early childhood support and education workers, Ventura, California, April 25, 2025. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, Substack journal, apparel, keynotes, talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                Send us a textSupport the show

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If you think leaving your kids money is enough, this episode will challenge everything you've believed about legacy—and show you what truly lasts.In this episode, I'm joined by Kelly Roach, renowned business strategist, entrepreneur, and founder of The Business Advisory, where she helps CEOs scale to seven and eight figures. A former Fortune 500 executive, Kelly brings hands-on experience leading high-performing teams before launching her own multimillion-dollar ventures. She's also the host of The Kelly Roach Show, a top 1% podcast globally, and a bestselling author of Unstoppable. Driven by a mission to blend purpose with profit, Kelly empowers entrepreneurs to build values-based businesses while putting family, faith, and freedom first.Throughout this episode, Kelly shares her journey from corporate to serial entrepreneurship, highlighting the power of online platforms for scalable growth. She also discusses homeschooling her daughter in subjects like investing and marketing—key to her mission of passing down not just wealth, but the mindset and skills behind it. She emphasizes the need for trust-based relationships, operational simplicity, and daily profit-focused actions. Her “miracle hour” strategy—centered on content, conversations, and consultations—offers a clear path to sustainable success. Kelly also dives into smart delegation, system-based scaling, and only expanding when your business is stable and well-led, all while staying aligned with your personal priorities.Tune in to episode 217 of Joy Found Here as Kelly Roach reveals why passing down skills—not just money—is the key to lasting legacy. Discover powerful insights for building a values-driven business, raising empowered kids, and creating generational impact.In This Episode, You Will Learn:From Fortune 500 to freedom: Kelly's leap into entrepreneurship (2:50)Starting online from day one: Building a business while employed (5:00)Homeschooling with a mission: Teaching entrepreneurship at home (7:00)Legacy over inheritance: The truth about generational wealth (9:00)Breaking scarcity: Money mindset and skills that built her career (12:30)The new business reality: Trust, simplicity, and strategic focus (15:30)Peaceful profits: How to build without burning out (19:00)The Miracle Hour: A daily strategy for growth in just one hour (22:30)Scaling smart: When to start a new business and when to wait (25:30)Connect with Kelly Roach:WebsiteInstagramFacebookLinkedInXYouTubeListen to Kelly's podcast: The Kelly Roach ShowGet Kelly's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

A peaceful summer day unfolds warm and calm. The air is soft and quiet, with only a few sounds breaking the stillness. The birdsong season is nearly over — only a few blackcaps still sing from the shelter of the bushes.

Monday June 30th 2025 Bible Study at the Deeper Life Bible Church, Gbagada Lagos, Nigeria.systematic expository study of the book of Jameshttps://dclm.org/sermons/bible-studies/2025-bible-study/preserving-merciful,-peaceful-love-while-earnestly-contending-for-the-faith/

HEADLINES:• Dubai Police Warns: “Wrong Transfer” Calls Could Be a Scam• No Golden Visas For Crypto Bros In Dubai!• Al Khail Gate Gets 24/7 Paid Parking• Lovin Life with Abdulla Al Kaabi: Inside Dubai's Most Peaceful Retreat

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Imagine this: Your bills are paying themselves, your savings are growing without lifting a finger, and you're investing in your future like a pro—all happening automatically. This is the work of my guests today, Shana & Vanessa – known as: the Budget Besties. Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide.  Master Financial Coaches, these two ladies help their clients take ownership of their finances with a budget system that fits their real life & their big dreams. Listen as we discuss: - why Shana & Vanessa call 'BS' on traditional budgeting (and what they recommend instead) - how to use a bank like a personal assistant (genius!) - what it takes to build a business with a clear financial system - how to automate your finances (including the tools you need) & so much more! Download their “49 Smart Money Moves” Guide! Kickstart your financials and make budgeting, saving, and paying off debt way less stressful (and, yes, even kinda fun!). https://budgetbesties.com/smartmoney/  Connect with the Budget Besties: https://www.linkedin.com/company/mybudgetbesties  https://www.instagram.com/mybudgetbesties  https://www.facebook.com/MyBudgetBesties

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This week we continue our series called "Psalms 23". This week's message is called "Lead to Peaceful Streams” given by Pastor EJ Tena. If you would like to support this ministry text "GIVE" to 479-777-4264 visit trcchurch.snappages.site for more information about us and our ministry.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships. Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/ Quotes to ponder: "Simply by giving an HSP a little more time to get back to you, or letting us know you aren't in a rush can be a huge relief for us." "Peaceful and quiet environments are where HSPs thrive." "Being a highly sensitive person isn't a choice or something that a person can change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!