Podcasts about Pay Attention

Call it: an intercessor's coping mechanism.Look for The Wednesday Wars; Pay Attention, Carter Jones; Okay for Now; and The Labors of Hercules Beale by Gary D. Schmidt.

Yesterday's news was a firehydrant, and most of it pretty alarming. The corrupt husk we're pretending is president with more evidence of selling out the country for financial gain surfacing, leading right to his literal front door. A radical New York judge goes after Trump yet again on the valuation of his properties and businesses. Mark Weaver, former DOJ spokesman and constitutional attorney unpacks the legal madness. Then Dinesh D'Souza returns to discuss his new film Police State and shares his thoughts on tonights' Republican debate among other news stories of the day. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

A pretty fascinating nugget came out of the conversation between Stigall and O'Reilly today as he visits to promote his new "Killing Series" book called "Killing the Witches." Bob Menendez offers the most amazing explanation for having $500K in cash around the house you've ever heard. The Taylor Swift/Travis Kelce supernova story continues. Steve Moore drops by to discuss a litany of disastrous economic news and what he thinks about an end of the week government shutdown. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

Andy and Randy recap some of the top games and results of the College Football weekend.

Generation Z is going to have a huge impact on the workplace. Jordan Arnold, is a senior workplace advisor for global furniture manufacture Allsteel. She has been studying Gen Z for many years and discusses what differentiates this generation from previous generations. We recorded this in the beautiful and inspiring Allsteel Experience Center located in Fulton Market, Chicago. www.allsteeloffice.com .

Some Friday levity, because if you don't laugh at an unmanned, 100million dollar military aircraft crashing without any explanation - you'll have to cry or get angry. That's why we thank a local man in South Carolina for his description of the event to his local news. Lt. General Keith Kellogg explains what he thinks of the ordeal, as well as Ukraine's visit to the US this week as we pledge even more money. The Republicans in the House are appropriately fighting over the defense spending bill. Taylor Swift has successfully nabbed thousands of new voters. John Fetterman continues to make the pitty play to distract from Democrat destruction. And author Will Witt joins Stigall to answer why young men seem to be looking elsewhere instead of leading today in his new book "Do Not Comply: Taking Power Back From America's Corrupt Elite." - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

Alex Monaco shares advice on how you can capitalize on NFL live betting. He also discusses some of the biggest surprise teams in the NFL, like Jordan Love's Green Bay Packers, as well as which teams you should be looking at as value plays to win their division. #VolumeSee omnystudio.com/listener for privacy information.

In this episode, we're diving deep into the challenges and limiting beliefs that often arise when building a business. I'm revealing my personal experiences with battling mindset blocks as I grow my business, and sharing the strategies that have helped me overcome them. As entrepreneurs, there are so many limiting beliefs that can come up and hold us back. The good news is you're not alone, and there are ways to overcome these blocks and step into the empowered CEO you were born to be. Tune in to discover how self-awareness, rewriting stories, developing systems, celebrating wins, having a support system, and focusing on your vision can change your trajectory as a business owner. MORE WAYS TO ACCESS THIS EPISODE: → Click here for a full episode transcript  → Read the key takeaways on our blog (coming soon!) EPISODE OVERVIEW: 06:47 Pay Attention to the Stories You Tell Yourself 10:30 Rewrite Those Stories — Literally 12:51 Develop Systems & Processes That Work FOR You 14:46 Reflect & Celebrate Your Wins 17:48 Have a Support System 19:44 Always Look to the Future & Your Big Vision MENTIONED IN THIS EPISODE: Book The 21-Day Miracle by Ed Rush Guided Meditation Reality Shift to Your Full Potential by Iris Dailey Book She Means Business by Carrie Green KPCo OFFERS & RESOURCES:

Alex Monaco shares advice on how you can capitalize on NFL live betting. He also discusses some of the biggest surprise teams in the NFL, like Jordan Love's Green Bay Packers, as well as which teams you should be looking at as value plays to win their division. #VolumeSee omnystudio.com/listener for privacy information.

Channeling our inner Jeff Foxworthy... If you've ever thought to yourself, "How can I make sure people already know that I know the Enneagram and that I'm not new to it like they are?", you might be an Enneagram 3! Welcome Mallory Wyckoff to The Enneagram Journey! Mallory Wyckoff (DMin, MTS) is a writer, speaker, spiritual director, and peacemaker. She also serves as key relationships officer with Search for Common Ground, the world's largest organization dedicated to peacebuilding. Having completed her dissertation on the impact of sexual trauma on survivors' theological perception and spiritual formation, Mallory has a DMin in missional and spiritual formation. Today's episode includes talk about Curiosity, the difference between an Enneagram 1 and 3, Shame, Imaginative Prayer, and discussion about her newest book, God Is. You can find out more about Mallory at mallorywyckoff.com   TODAY'S PLUG: The 4 Mantras and The Holidays with Suzanne Stabile Saturday, December 9th in Dallas and Online Show Up, Pay Attention, Tell the Truth, Don't attach to the Results. How hard can it be? For different Enneagram numbers, some of these can prove to be difficult enough, but then add the pressures of the holiday season?! No worries though, because this year Suzanne Stabile is going to give us some tools to help us adhere to the 4 Mantras, and have a healthier and happier holiday season. CLICK HERE FOR MORE INFORMATION AND TO REGISTER   Thank you for your support of The Enneagram Journey podcast and of Life in the Trinity Ministry! To learn more about LTM, programming, and to donate visit lifeinthetrinityministry.com/about   TODAY'S INTRO: Shame, The Avett Brothers Laura Addis (E3 on The Enneagram Journey Podcast, June 2022) Barbie (Warner Bros. 2023) Ted Lasso (S1, E8)

* Guest: Lowell Nelson - CampaignForLiberty.org, RonPaulInstitute.org * Texas AG Ken Paxton Acquitted on All 16 Articles of Impeachment! * Mind-Blowing Evidence Suggests CIA Plotted To Suppress Lab Leak Theory - Justin Hart. * Constitution Day Warning from Benjamin Franklin - TenthAmendmentCenter.com * Ben Franklin understood human nature. He understood that the government created by the Constitution would eventually fail--not because of any structural defect, but because the people would not do their duty in keeping that government within its constitutional bounds. * Taking a Stand to Secure Individual Freedom in Utah. * "As we celebrate [the Constitution], we are keenly aware that preserving our God-given, inalienable rights takes more than mere ceremonial observance. "Securing the blessings of the Constitution requires the courage of your convictions. It means a loyalty to principles... it requires that the public can trust that their officials are actively and openly defending the Constitution." * We should respect self-governance as the foundation of every healthy society. It reminds us of those who sacrificed their lives, fortunes, and honor in defense of the liberty of self-determination. * "We reject all attempts ... to reinstate unconstitutional and bureaucratic surveillance, tracking measures, or restrictions that deprive people of their livelihoods and liberties in the name of safety, security, or emergency." * New Mexico “Emergency” Gun Ban Violates the Right of Self Defense - Mike Maharrey, TenthAmendmentCenter.com * Nullification Gets It Done, Again! - TheNewAmerican.com * The sheriff is the highest elected official in the county. He has an obligation to jealously guard the liberties of the people he was elected to serve. * Pay Attention to the Everyday Horrors - Caitlin Johnstone, LewRockwell.com

Hebrews 2:1-4 Therefore we must pay much closer attention to what we have heard, lest we drift away from it. 2 For since the message declared by angels proved to be reliable, and every transgression or disobedience received a just retribution, 3 how shall we escape if we neglect such a great salvation? It was declared at first by the Lord, and it was attested to us by those who heard, 4 while God also bore witness by signs and wonders and various miracles and by gifts of the Holy Spirit distributed according to His will. Key Words: Attention, Hear, Reliable, Drift, Neglect, Salvation, Holy Spirit Keystone Verse: Therefore we must pay much closer attention to what we have heard, lest we drift away from it. (Hebrews 2:1)   Download Bulletin

Happy Saturday everyone!   Welcome to the Motivated Entrepreneurs podcast.   I'm your host, Dean Booty. Today we have a book review called "Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again" by Johann Hari.   In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. I hope you like and enjoy this episode.   Please give it a listen.   Listen on Spotify: https://spoti.fi/2VkXGHq   Listen on Apple Podcast: https://apple.co/39TYebQ   Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/   Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5       Cheers,   Dean

Hello. Checkout Acorns by clicking the link https://share.acorns.com/m_g.miralrio very educational and useful offer for kids and teaching them money management and financial goal setting skills.Robinhood for its allure and the best experience. https://join.robinhood.com/melissm-a1f05eWeBull https://a.webull.com/NcHtexJQI8Eq5OoJz2Melissa.Purchase a Coffee for MelissaCashapp $yourangelicDonatehttps://www.paypal.com/donate/?hosted_button_id=MFTH2DPSV35F6https://www.paypal.com/donate/?hosted_button_id=A8DWWJ7NVW6YSa show on relationships & other issues that is uncut, unsugarcoated, direct, and straight to the point.. not for the ears of the delicate or faint at heart.- out of the boxCheck out:*The Morning Ramble Podcasthttps://www.spreaker.com/show/the-morning-ramble-with-your-angelic-karmaListen in as I "cross the lines and boundaries" fearlessly going into the ugliness of relationships to unmask what is covered up, ignored, or intentionally avoided. My intention is to shed light on what needs to be dealt with directly in order to save and/or create long lasting mutually nurturing healthy relationships. I'm going in!!If you would like to be a guest on an upcoming show send your request to yourangelickarma@gmail.com and we will get back to you. Thanks! Enjoy!Big Businesses and Corporations • Soul TribePay Your Fair Share Donations are tax deductible BIG PICTURE SPIRITUAL LESSON LEARNEDhttps://www.paypal.com/donate?campaign_id=RC65ET2ZRFCGEor -email yourangelickarma@gmail.com

When it comes to passive real estate investing, learning from the mistakes of others can save you time, money, and frustration. By avoiding common rookie errors, you can increase your chances of success in passive investing and syndication.In this episode, Steve Suh shares valuable lessons he has learned from over 14 years of passive real estate syndication investing. In this podcast, he discusses some of the mistakes he made early on and key things all passive investors should focus on, such as networking, vetting sponsors and operators, and paying attention to capital stacks and debt structures. Steve also introduces his upcoming ebook, which goes into further detail on each lesson. This is a must-listen for both new and experienced passive real estate investors!About Steve Suh Steve Suh is a founding member of Left Field Investors and has been passively investing in real estate syndications for over 14 years. He is a practicing ophthalmologist and eye surgeon in Southern California. In his spare time, he enjoys writing educational blogs for leftfieldinvestors.com and creating content to help other passive investors learn from his extensive experience. His upcoming ebook, 20 Valuable Lessons Learned from 14 Years of Passive Syndication Investing, aims to share the lessons he has learned over the years to help passive investors avoid common mistakes.Link to Steve's Book: Avoiding Rookie Errors as a Left Field Investor: 20 Lessons Learned From 14 Years of Passive Investing in Private SyndicationsHere are some power takeaways from today's conversation:[03:23] Learning from people's mistakes[06:53] The importance of networking[12:16] The operator as a keystone of every operationEpisode Highlights:[06:53] Network, Network, NetworkSteve's insights emphasize the importance of networking in money management and investing. Through virtual networking sessions and forums, he has gained valuable knowledge from others, allowing him to connect with like-minded individuals and explore diverse investment opportunities. Steve highlights the value of private forums, where he can interact with fellow investors and access a wealth of information, enabling informed decision-making and reducing the need for trial and error. Networking is especially crucial in passive investing, helping investors distinguish between good and bad syndicators. Steve's positive experience at the 2022 Meetup in the Left Field further highlights the energy and collaborative environment that networking creates. In summary, Steve's insights underscore how networking empowers individuals to learn, access valuable information, and connect with professionals in the field, ultimately enhancing their chances of success in passive investing.[12:16] The Operator is a Keystone of Every SyndicationSteve compares the operator to a central principle or part on which all else depends, similar to a keystone in an archway. The operator is the one who runs the show in terms of the asset, such as the placement and management of ATMs. While there may be capital raisers and syndicators involved, it is the operator who handles the day-to-day operations. Steve emphasizes the importance of thoroughly vetting not only the sponsor but also the property management team. Understanding who is actually running the show and speaking directly with the operator or property manager ensures that investors are not deceived by just the sponsor or syndicator's claims. By delving into the granular details and gathering feedback from other sponsors, investors can make informed decisions about the operator's capabilities and performance.[15:32] Pay Attention to the Capital Stack and the Debt StructureSteve acknowledges the challenges faced by syndicators due to rising interest rates, particularly with bridge debt. Many syndicators got caught up in value-add deals with variable rate loans, leading to capital calls and foreclosed apartment complexes. This is usually due to complacency and not fully considering the potential impact of rising interest rates. Therefore, Steve emphasizes the need to carefully assess the debt structure and its potential vulnerability to interest rate fluctuations to mitigate risks in future investments.This show is for entertainment purposes only. Nothing said on the show should be considered financial advice. Before making any decisions, consult a professional. This show is copyrighted by Passive Investing from Left Field and Left Field Investors. Written permissions must be granted before syndication or rebroadcasting.Resources Mentioned:Link to Steve's Book: Avoiding Rookie Errors as a Left Field Investor: 20 Lessons Learned From 14 Years of Passive Investing in Private SyndicationsLink to Steve's blog: https://www.leftfieldinvestors.com/13-lessons-learned-from-13-years-of-private-syndication-investing/

When you learn what they Are doing the separate you from people with slander telling people you did some crime. They then release a secret group to harass and follow you. They use Game Theory to try setting traps while changing medical and police records. If this does not quiet you the can eliminate you with impunity from hundreds of miles away. PODCAST Julie Green PROPHETIC WORD

Using technology developed for military against the American people. Propaganda put forth by news and other media sources. Slowly slandering to change public opinion. Isolate and release information to destroy the truth. Preparing to eliminate and remove any claims of God for us and earth. Watch "So, THEY Really Were Behind It All Along..." on YouTube https://youtu.be/FD1Up10T97w  Watch "MOST people are NOT READY! (WARNING)" on YouTube https://youtu.be/FGr9WcWuXf0  Dakala Day on TikTok https://www.tiktok.com/t/ZT8jrkNY5/  A Message to Citizens of America... The Terrifying Truth https://youtube.com/watch?v=AaT9JukO2t4&feature=share  Everyone Needs to Pay Attention to This.. It's Too Late https://youtube.com/watch?v=CRXx6wOR9K8&feature=share

With Victor Armendariz

E52 | UFO's Every where! Pay attention...  The world as we know it is changing rapidly, and the world that we know is never going to be the same again. The future of finance is here, prepare for freedom and get ready to swallow the red pill where every week in a brilliant edge real uncut and raw truths about finance in the world you think you know to help you prepare for the biggest dislocation the world has ever seen. The upcoming global financial collapse will happen on a magnitude 99 percent are not ready for. This is the Ken Mack and Coach JV Financial Freedom Show. So if you're ready, what I want you to do is sit down strap on your seat belt, get out your pen and pad, and get ready for the biggest shift in generational wealth. Warriors Rise! Ken Mack Instagram: https://www.instagram.com/kenmackshow... Ken Mack Youtube: https://www.youtube.com/channel/UC-ck... JOIN WARRIOR ACADEMY TODAY! (CRYPTO/MINDSET) Http://www.3twarrior.com JOIN OUR FREE WARRIOR DISCORD https://3twarrior.com/discord49541345 CLICK HERE TO JOIN OUR GLOBAL COMMUNITY! https://3twarrior.com/join COACH JV OFFICIAL INSTAGRAM (THIS IS MY ONLY COACH JV ACCOUNT) https://www.instagram.com/coachjv_/?h... COACH JV OFFICIAL TIK TOK https://vm.tiktok.com/ZMdoqpNnx/ Warriors Rise! SUPPORT US BY BUYING WARRIOR SWAG AND GEAR! click here: https://www.3twarriorlabs.com/?sca_re... Visit us at: Instagram- https://www.instagram.com/3twarriorac... Facebook: https://www.facebook.com/3twarrioraca... #mustwatch #financialeducation #freedom #kenmack #coachjv #xrp #crypto #bitcoin Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Corinthians 15:33 , Boldlyconfess@gmail.com , $DonshayLov

Dave Ramsey & Jade Warshaw answer your questions and discuss: "Is it wrong to sell a gift?" "Should I sell my car to pay my student loans?" "How can I manage finances after my husband passed," "Can I afford to visit my dying father?" The latest on the real estate market, What to do with a large financial gift, "I owe the IRS $100,000..." read more: Tax Debt Relief: How to Handle Back Taxes, "Should we focus on improving our credit score?" "Should I pay off my fiancée's car?" "I don't feel like we're making any progress" "Do I look at my student loans individually or as a group?" Check out the Ramsey Student Loan Hub for tips, tools, and the fastest way to pay off your student loans, "Should I take out a debt consolidation loan?" "Is it ethical to invest in stocks?" Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Support Our Sponsors: NetSuite DreamCloud Zander Insurance BetterHelp Neighborly EveryDollar, budget for the life you want today for free: Click Here Want a plan for your money? Find out where to start: Click Here Listen to all The Ramsey Network podcasts: Click Here Interested in advertising on The Ramsey Show? Click Here Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

A Chinese practitioner shares experiences of enlightening through memorizing the Fa and clarifying the truth during the COVID lockdown. This and other stories from the the Minghui website. Original Article:1. Continuously Improving Xinxing While Memorizing the Fa2. Pay Attention to Sending Forth Righteous Thoughts to Eliminate Evil Factors

A warning to the readers of Hebrews to pay attention to the gospel.

They make up fictional horrors because they don't want you looking at the real ones. They don't want you looking at the suffering of the homeless on the street. At the working poor flailing in endless toil unable to get their heads above water and relax for a minute. At the families in nations like Venezuela, Syria, North Korea and Iran struggling to obtain food and medicine because of imperial economic warfare. At the emaciated bodies of Yemeni children. At the shredded corpses of drone bombing victims. At the inconvenient facts behind the horrors in Ukraine. At Julian Assange languishing in a maximum security prison for the crime of good journalism. At the indoctrinated masses marching blindly to the beat of the imperial drum while being trained to believe they are free. At the biosphere we depend on for survival being poisoned and fed into the machine of global capitalism. At the nuclear holocaust dangling over our heads by an increasingly tenuous thread. Reading by Tim Foley.

The Next Crypto Bull Run could be the Biggest One yet with these 10 Altcoins. Make sure to stick around till the end to know them all with your host Miles Deutscher in the DeFi Show ⚠️

Your voice matters! Help us improve The Cashflow Contractor Podcast.Take our quick survey to shape the future of the show. Share your feedback and ideas in just a few minutes. Click the link below:https://forms.gle/NDVDbYzDj6uKiQ127Thank you for being part of our community!Khalil and MartinThe Cashflow Contractor Podcast--------------------------------Communication and setting clear expectations with clients are essential aspects of being a successful contractor. You can avoid misunderstandings, and disappointments, and ultimately produce better results by ensuring that both parties have an upfront understanding of what is expected. The same holds true for staff onboarding and management. Join Martin and Khalil as they discuss the significance of a positioning document and some best practices for setting clear expectations as a business owner. Time Stamps 00:50 - Things Come Up! 04:05 - The Importance of a Positioning Document 13:41 - A Guide to Working With Me 18:44 - Taking a Different Approach 24:54 - Improving Your Employee Onboarding Process 28:43 - Creating a Positioning Document 30:38 - Business Acquisitions 39:06 - Automations & Their Purpose 43:04 - Pay Attention to Your Contracts 46:51 - Why You Need an HR Manual for Your Business 48:54 - Think Like a Farmer! Quotable Moments "Expectations are the foundation of disappointment. And so if you set poor expectations, And then something goes differently than expected. That's when a customer gets disappointed." - Khalil Benalioulhaj "Once you know what to do, you may have a lot of work, but it's just work, and we can all do work. Distress is when you don't know what to do, qnd clarity eliminates that problem." - Martin Holland "I think a lot of times as business owners, we just think of the costs that we have as assumptions in our head and we avoid things, but it's good to have clarity" - Khalil Benalioulhaj "In business, if you can find a rhythm that's protected, it'll have a lot greater chance of succeeding." - Khalil Benalioulhaj "The better course of action is to under promise and over deliver." - Martin Holland "Most contractors aren't gonna educate on the disappointments that could occur during the job ahead of time because they're worried about the sale. But if you do things differently, people can gain your trust." - Khalil Benalioulhaj "It's so easy to put numbers in a spreadsheet and multiply 2 of them together and get a result. It's not that easy to bring 2 company cultures together." - Martin Holland "Entrepreneurs begin their business to do something they're good at. Unfortunately, being in the business of doing something is a completely different animal than just doing it." - Martin Holland "One of the things that's kind of neat about farming is you make your decision and then you live with it because you can't do anything about it." - Martin Holland Resources Onboarding a New Hire by Alex Lieberman "How to Work with Michael Girdley" Daffern Law Firm Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today I am re-posting one of my favorite episodes from the first year of the podcast so that I can focus on my long holiday :) I hope you'll learn from and like it. Want to connect? Email: breakupspodcast@gmail.com IG: https://www.instagram.com/breakupspodcast/ Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. --- Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

BEST OF HMS PODCASTS - LABOR DAY MONDAY September 4, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Stigall is fit to be tied over yesterday's decision by Georgia's governor Brian Kemp and remains more than suspicious of Mitch McConnell's health "episodes" of late. Nikki Hayley goes full-blast on the issue as well. Plus, you've heard those who say (and maybe you're one) "Republicans can't win or Trump can't win." Ned Ryun of American Majority has some hard statistical data you need to hear. And viral music sensation Oliver Anthony visits Joe Rogan's show to share the most important information you'll hear on any show this week. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

Mike prepares for his final Scarlet Citadel game! Visit the Sly Flourish Blog Subscribe to the Sly Flourish Newsletter Support Sly Flourish on Patreon Buy Sly Flourish Books The 5e Artisanal Monster Database Buy Scarlet Citadel (affiliate link) Kobold Press Monster Database Scarlet Citadel Notion Notebook Show Contents 00:00 Show Start 01:03 Top Tips for Running Scarlet Citadel 01:44 Tip 1: Bring Your Own Story and Motivation 04:03 Tip 2: Give the Villains Escalating Plots 05:30 Tip 3: Pay Attention and Note the Verticality of the Dungeon 07:10 Tip 4: Show How the Dungeon Evolves 08:43 Tip 5: Take Advantage of Scarlet Citadel's Excellent Maps 10:04 I can't Recommend Scarlet Citadel 17:22 What Do I Like about Scarlet Citadel? 18:52 How Did Our Campaign End?

Few things happened today - to what should have been not a big deal typ of a day.  But people can make it interesting at both ends of the spectrum of good and not good.  We all need to pay attention a bit more at both of those ends.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.

Find out who on the show is complaining about Eddie's jam sessions during work, and why he gets super defensive over it! Plus, we discuss the movies everyone loves but we think are overrated, hear if you agree with our answers! Mailbag: A listener has been with her boyfriend for 6 months & sometimes he doesn't listen. They've been talking about marriage & she's not sure if she can be with him if he doesn't pay attention to her. Is this something all guys do or should she be concerned?See omnystudio.com/listener for privacy information.

Stigall has picked up on something happening in our national politics cable and network news talking heads don't see. You hear it in Oliver Anthony's comments over the weekend about "Rich Men North of Richmond" being appropriated into the political discussion. Plus, the New York Post with a story confirming Biden's White House had intimate conversation with the DOJ before indicting Trump which comes a no surprise. And Stigall gets an email from a DeSantis fan in Texas trying to get his mind right about this Republican primary. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

Episode 121 - PAY ATTENTION - UKRAINE-MAUI FIRES-CoVID is BACK FOR ELECTIONS     TWITTER (X): https://twitter.com/Signal50Podcast   GETTR: Follow Bravo Golf 592 below: https://gettr.com/user/bravogolf592   Truth Social: Follow Bravo Golf 592: https://truthsocial.com/@BravoGolf592   Truth Social: Follow Alpha Sierra 288: https://truthsocial.com/@AlphaSierra288   GETTR: Follow Alpha Sierra 288 below: https://gettr.com/user/alphasierra288   Parler Link to Signal50 Page: https://parler.com/#/user/Signal50podcast   Message Us on Telegram: https://t.me/Signal50podcast   Join our Telegram Group Channel: https://t.me/joinchat/HjXf6ZPLfWl9REdi     Watch us on RUMBLE: https://rumble.com/c/Signal50Podcast   Apple Podcast: Audio Only  https://podcasts.apple.com/us/podcast/signal-50-podcast/id1533557486     Google Podcast: Audio Only https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3NpZ25hbDUwcG9kY2FzdC9mZWVkLnhtbA%3D%3D     Podbean: Audio Only https://signal50podcast.podbean.com     Spotify: Audio Only https://open.spotify.com/show/6uO9fsmbEbhwfKaNYYAFYR   Signal 50 on the web:  www.signal50.com   Email Alpha Sierra 288 and Bravo Golf 592 with your comments: Sig50podcast@protonmail.com

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

This is one of the most complicated chapters of our life as we stride through middle age, with huge changes happening and responsibilities shifting. There are so many incredible influences in our life encouraging us to WAKE UP, telling us not to numb out and sleep walk through the next decade. Your health, your aging trajectory, your life are counting on you to wake up, pay attention and choose, so you can joyfully reflect back on your life rather than reflect with regrets. Wake up to the idea that something can be different. Pay Attention to where and when discomfort is present and where and when there is joy. Choose what you want and investigate how to get it. I reference a number of mighty movements that are happening in our culture right now, to wake up our consciousness and empower us with information to make the choices that work best for us. Check them all out here: Illuminating Senior Living - Don't be left in the dark! Your senior living questions are all answered in this online video series available to you RIGHT HERE. The Awakening Superstar Summit in Miami, FL: https://www.youtube.com/watch?v=ULHxeH2h-JA FairPlay Life: https://www.instagram.com/fairplaylife/ Sarah Jenks: https://www.instagram.com/sarahjenks/ Jonathan Brajtbord : https://www.instagram.com/jonathanbrajtbord/ Outlive: The Science and Art of Longevity by Dr. Peter Attia: https://a.co/d/iWrYLE8 #inspiredcaring #fairplaylife #sarahjenks #jonathanbrajtbord #wakeup #payattention #choose #theawakening #outlive #longevity #aging #seniorliving #healthyliving #lifespan #familycaregiving #caregiver --- Support this podcast: https://podcasters.spotify.com/pod/show/michele-magner/support

In this episode, we review a surprisingly troubling condition for many unsuspecting pilots, ADHD. 

“The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron.” Norman Doidge, The Brain That Changes Itself. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    INTRODUCTION: For today's episode #302, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #133[i] from May 2021 on “Applying Neuroplasticity to Your School or Workplace.” Now one look at this episode and I can see why I'm calling these past episodes Neuroscience 101 where I wanted to introduce important concepts in neuroscience and how they relate to learning, in real time, as I was learning them myself. The idea is that we are now going back and building on our understanding together, adding in anything new and relevant, that I'm now calling Neuroscience 202, and I can see with this first episode that I barely scratched the surface of what neuroplasticity is, and how we can use this fascinating concept to change our brain permanently.  REVIEW of EPISODE #133 We learned: ✔An introduction to neuroplasticity, and how this concept works in the brain when learning a new skill, thinking a certain way, or feeling a certain emotion. ✔How neuroplasticity helps us to create new habits, and how we can use it to break habits we don't want to keep. ✔The controversy behind this topic, and how two of the people we have interviewed ignored the naysayers, and built a powerful career with the early foundations of neuroplasticity. While I think this older episode is important to review, I can now see that learning how to apply practical neuroscience to our daily lives, really is cumulative. We learn one new concept that builds on another, and as we keep learning and studying together, new skills and levels of understanding are uncovered. It's like peeling back the layers of an onion and realizing there's more to uncover. Today, as we dive deeper in neuroplasticity, we will cover what Norman Doidge wrote about in his book, The Brain That Changes Itself, about “the idea that the brain can change its own structure and function through thought and activity” and then uncover what exactly neuroplasticity means for us today, so we can apply this fascinating concept to our life.    On today's EPISODE #302 on “A Deeper Dive into Applying Neuroplasticity To Learn Something New” will cover: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself). ✔ How to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill. ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain (the chemicals that are involved, and what parts of the brain they come from) from Huberman Lab EPISODE #6 “How to Focus to Change Your Brain”[ii] ✔ How others have changed the structure and function of their brain from Norman Doidge's Book that features Barbara Arrowsmith-Young who we met with on EP 132[iii]) to Dr. Caroline Leaf's 5 Step Approach to changing your brain. ✔ Strategies YOU implement today, to change YOUR brain. Once we uncover what neuroplasticity means, and how we can use it, we can marvel at the pathway neuroplasticity has taken over the years, (from the early days when Barbara Arrowsmith-Young (from my hometown in Toronto, Canada) mentioned in our interview that people picketed outside her presentation about the brain and learning due to their lack of understanding) and we can now honor those who spearheaded the way for our benefit. Dr. Norman Doidge, the author of The Brain That Changes Itself says that Barbara's story is “truly heroic, on par with the achievements of Helen Keller” who while in graduate school came across the work of Mark Rosenzweig of the University of California, Berkeley, studying rats as one of the first scientists to demonstrate neuroplasticity, fueling Barbara to NOT give up on this idea that the brain in fact could change What IS Neuroplasticity? When I looked at my first attempt to explain this concept, I wrote neuroplasticity as “the ability for our brain to re-wire, grow, adapt or change throughout a person's lifetime” and then I put a couple of YouTube videos that explained this concept. I remember this one by Sentis[iv] as the FIRST lesson I had on neuroplasticity. It shows how pathways in the brain are either strengthened or weakened with use. While I do like those videos and where I began with my own understanding of neuroplasticity, there's more research now to take our understanding a bit deeper and add more meaning to this idea. I don't want to go down rabbit holes either, as I'm trying to show how we can use this concept ourselves, but if you want to learn more about how this works, you can watch a lesson from the incredible Sal Khan[v], from the Khan Academy. How Dr. Andrew Huberman Explains Neuroplasticity I had to start with Dr. Andrew Huberman, since there's no one else I know who can make science simple and easy to use. He has a short clip where he explains neuroplasticity here through Rich Roll's podcast from May 26, 2023.[vi] He explains that “if we want to learn anything new, like a new skill in a sport, or subtract an emotion, or build a greater range of an emotion that we follow these two steps.”[vii] STEP 1: The First Step to Neuroplasticity is to Recognize that you want to change something. This FIRST step almost knocked me out of my chair because we have just covered Dr. Carolyn Leaf's 5 STEPS to Cleaning Up our Mental Mess[viii] and it's centered around identifying a toxic thought that you want to change. With Dr. Leaf's protocol, you go through a 5 STEP process that conceptualizes the thought or emotion that you want to eliminate, and by working through the issue, over this 63-day period, the toxic thought, or emotion you don't want, gets weaker, and you build new, stronger, healthier thoughts or emotions in its place.  It's not like slapping a band aid on something that's bothering you, and pretending it's not there, you actually have to work through the emotions of this “toxic thought” pulling an origin story (or where this thought came from) out of your nonconscious mind, and into your conscious mind where it eventually holds less emotional charge for you. Dr. Leaf calls this Mind-Management. Dr. Huberman talks about this concept as the FIRST step of neuroplasticity. He even talks about someone who approached him while he was speaking, who said that his voice reminded her of someone else, and made her feel uncomfortable. If you speak to audiences, you'll relate to this one. There is always someone whose face looks like they aren't with you, and while I've been presenting, I would look at the crowd, and in my early days, I'd think “that person doesn't like what I'm saying” because that's MY perception coming through, which isn't always the case. Well, this person in the crowd really did approach Dr. Huberman and when she “called the thing she wanted to change to her consciousness” she turned it all around and told him “just by telling you that, your voice became more tolerable.”[ix] Of course Dr. Huberman douses us with a deeper understanding of the scientific side of this idea by saying that “this awareness is a remarkable thing because it cues our brain and the rest of our nervous system that when we engage in those reflexive actions moving forward (like our toxic thinking, or something we want to change) that those reflexive actions moving forward are no longer fated to be reflexive.”[x] This is HUGE when it comes to wanting to change our brain, or change an emotion we don't want, or even to add a new skill, we just need to PAY ATTENTION to whatever it is that we want to change. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTICITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS: Dr. Huberman says once we have paid attention, there are 2 chemicals (neuromodulators) that are released from different parts in our brain. He says that “alertness alone is not sufficient for neuroplasticity” and that “the most important thing for getting plasticity (or this brain change we want) is that there be epinephrine (which equates to alertness) and the release of the neural modulator acetylcholine”[xi] for focus and mental alertness. He says that the “thalamus gets bombarded by sensory input all the time but when I pay attention to something, I create a cone of attention with this acetylcholine that amplifies the signal of what I'm paying attention to making this signal greater to everything else amidst it.”[xii] He says “the signal-noise ratio goes up in the thalamus of the brain”, and that engineers would understand this. Well, I'm not an engineer, but I completely understood this. This idea took me back to when I was working in the seminar industry (where many of my examples draw back to).  I had just finished working with the teens who presented their work on stage and I was sitting in a loud place with someone else I was working with. He looked at me when we were talking and said “hey, do you hear that?” And this was over 25 years ago, and I remember this conversation like it was yesterday. I said “what do you mean?” He said “Listen, if you listen carefully, you can hear Prince's Little Red Corvette playing off in the distance.” To listen, I had to focus and create what Dr. Huberman said was this “cone of attention” and now I know that the neural modulator acetylcholine was flooding my brain so the signal to noise would go up, and I could hear the song. It was a crazy experience because without focus, we both would have missed it. He started to bring in how we needed to create this level of focus for the goals we are working on, and it was a conversation I knew I'd never forget. How Others Have Changed Their Brain: Barbara Arrowsmith-Young I first learned about Barbara Arrowsmith Young when researching for Brian Fact Friday and EPISODE #129 as she was a case study in Dr. Norman Doidge's book, The Brain That Changes Itself[xiii] Dr. Doidge is a Canadian scientist, medical doctor, and psychiatrist who was one of the researchers who put Neuroplasticity on the map and he dedicated a whole chapter in his book to Barbara's story called “Building Herself a Better Brain” which is exactly what she did. You can read Barbara's book, The Woman Who Changed Her Brain,[xiv]  that's now in its third edition, here.   I've heard Dr. Daniel Amen say over and over again that “you are not stuck with the brain that you have. You can be empowered to change it for the better”[xv] and Barbara Arrowsmith Young did just that, and more. Her story blew me away.  You can revisit our episode, or read her story in Dr. Doidge's book, and learn why Norman Doidge said her to be “truly heroic, on par with the achievements of Helen Keller.” Barbara was determined to change her brain, and now that I have Dr. Huberman's formula, it makes sense to me how she did it. How Others Have Changed Their Brain: Dr. Caroline Leaf We've recently covered Dr. Leaf's Cleaning Up Your Mental Mess book for adults and children, and her 5 STEP Process is neuroplasticity in action. While writing this episode I saw an Instagram post that she put up that says that “you can't stop anxiety by trying not to be anxious (like Dr. Huberman said-the first step alone is not enough).  You stop anxiety by allowing the feelings (Dr. Huberman said-draw them to your consciousness) while understanding that it is a transient sensory experience and a warning signal (to do something different) and NOT a permanent reflection of you and your reality.” It's the understanding that helps to eliminate the negative toxic thinking. Sometimes saying what we want to eliminate is enough (like when we've written things down on our CRAP board to get rid of our conflicts, resistances, anxieties and problems) or like the person who said “oh, your voice no longer makes me uneasy, Dr. Huberman” but some things we will need a bit more attention to for long-term change to occur. This 5 STEP approach is scientifically proven to change our brain, and I can tell you that it will help you to eliminate emotions over time (once we've decided on what we want to eliminate). 3 STEPS FOR CHANGING YOUR BRAIN: USE NEUROSCIENCE TO BRING IN THE FOCUS to whatever it is that you want to learn, triggering neuroplasticity. Is it an emotion you want to eliminate? Or one you'd like to amplify? Do you want to learn a new skill? Whatever it is, you will need to FOCUS your mind as you are implementing the new skill. I have a whole new take now on what focus looks like. It's what I had to do in New Orleans to hear Little Red Corvette playing in the background (making the signal to noise go up) so I could hear this song. As I'm now focusing, I know that epinephrine is released and I'm creating a “cone of attention” (Huberman) with acetylcholine that's acting like a spotlight to what I want to focus on, enhancing neuroplasticity in the process. Does this understanding help you to see HOW we can change our brain with our thoughts or activity alone? USE THE TOOLS YOU WERE BORN WITH: I used to watch my Mom, who we met on EPISODE #300[xvi] focus her eyes when I asked her a question. It was like she was diving into the depths of her mind to find the answer. Then I heard Dr. Huberman say that “you can use your visual focus as a way to increase your mental focus abilities more broadly” and I noticed that I do exactly the same thing as my Mom when focusing on something I'm trying to picture in my mind's eye. How do YOU focus your mind? SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION: What else can we do to put ourselves in the best mode for changing our brain? Since we know we must find the focus, the most common tool most of us use is caffeine to increase our alertness, and coffee is one way to do this. I'm always looking at what's new in this area, and open to ideas and suggestions from you if you have found something other than coffee to increase your focus.   We know that mastering sleep so we are more rested with more capacity in the day, helps with our focus, increasing our ability for neuroplasticity to take place.  I have mentioned that my world changed when I started taking Qualia Senolytics[xvii] which is a nootropic supplement, from our interview with Dr. Greg Kelly from Neurohacker Collective. I noticed I seem more “locked in” while working with crystal clear mental clarity. Mindfulness and Meditation are scientifically proven strategies to increase our focus and while reviewing our most listened to YouTube interviews, I was not surprised to see that our interview with Dr. Dawson Church[xviii], the author of the book Bliss Brain, is now our #1 most listened to interview. What tools, strategies or supplements do you use for increased focus? REVIEW AND CONCLUSION: HOW CAN WE CHANGE OUR BRAIN? To review and conclude this week's review of EPISODE #133, with “A Deeper Dive into Applying Neuroplasticity to Learn Something New” we covered: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself) and how to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill). ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain.   STEP 1: THE FIRST STEP TO NEUROPLASTICITY IS TO RECOGNIZE THAT YOU WANT TO CHANGE SOMETHING. Know thyself. What do you want to change? If you are here listening, I'm sure you are like me, always working on something to improve, whether it's cleaning up our mind for improved mental health, or learning something new that could take our physical health to new heights. Learning is a process, and if each year we can improve ourselves a bit more, we are on the right track. We've covered Dr. Leaf's 5 STEPS for Cleaning Up Our Mental Mess recently, and I must say that once we begin to change our brain, that it's work. I'm now on DAY 21 out of 63 days, working on my 4th time cycling through my toxic thinking, and it requires time, and effort in addition to just wanting this change. Barbara Arrowsmith-Young didn't just wish she could change her brain, she repeatedly did what she needed to do for this change to occur. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTCITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS. Don't forget we create a cone of attention with acetylcholine that amplifies the signal of what we are paying attention to making this signal greater to everything else amidst it, and epinephrine is released for alertness in this process. Know thyself: How do you create focus? For me, sitting down and writing these episodes requires the most brain power I've ever used. I'm learning new ideas and then thinking of how to share them, so that others can benefit and use them. What's motivating me is what I'm learning really IS changing my life. One year at a time, I can see how learning about the brain, and how to use it, is making me a stronger, more improved 2.0 version of myself. Whether it's learning about neuroplasticity, or how our brain works while we are swimming in the ocean, anything new that I'm uncovering here, keeps me coming back to my desk, week after week, to uncover something new to share. I hope my excitement for this connection to science comes through, creating that cone of attention, and acetylcholine in your brain, that's needed to implement this idea in your life. STEP 3: SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION I've found certain supplements for focus and mental clarity work well, in addition to getting enough sleep so I can think, and make connections with what I'm learning, but we all will have our own path of finding our optimal levels of focus. Know thyself: What works for you? This has been a process of self-discovery for me over the years, trying new tools, and then measuring the results, and sharing them here on the podcast. I knew that my sleep could be improved 4 years ago, and “although the primary function or functions of sleep are not understood, evidence suggests a strong relationship between sleep and plasticity (Frank et al., 2001; Tononi and Cirelli, 2014). Sleep loss leads to impairments in the plastic processes of learning and memory (Diekelmann and Born, 2010; Rasch and Born, 2013)”[xix] so I'm taking the science to heart, and working on this with as many tools and protocols as I can uncover. Since we know that deep sleep  “is when your cells regenerate and your muscles repair themselves” (WHOOP.com) and REM sleep “is key to processing new memories, learnings, and motor skills” (WHOOP.com) improving and measuring this area will always be what I'm focused on. MY WHOOP DATA: Shows that finally sleep is improving. REM sleep is 25% higher than my 30-day average (key for processing new memories, learnings, and motor skills) and DEEP SLEEP (SWS) is 28% higher, helping me to regenerate cells and help muscles repair themselves. With that thought, I'll end with a quote from Dr. Andrew Huberman, whose research helped me to dive deeper into how we can change our brain using this concept that we still don't know a lot about. "Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." - Andrew Huberman I know in 2 years I'll be back to dive deeper into ways we can change our brain even further as new discoveries in science are made, and I hope you'll be with me here, applying them. With that thought, I'll see you next week. REFERENCES: [i] Neuroscience Meets SEL Episode #133 https://andreasamadi.podbean.com/e/brain-fact-friday-applying-neuroplasticity-to-your-school-or-workplace/ [ii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [iii] Neuroscience Meets SEL Episode #132 https://andreasamadi.podbean.com/e/the-story-of-barbara-arrowsmith-young-the-woman-who-changed-her-brain-and-left-her-learning-disability-behind/ [iv] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [v] Neuroplasticity from the Khan Academy https://www.khanacademy.org/science/health-and-medicine/nervous-system-and-sensory-infor/nervous-system-introduction-ddp/v/neuroplasticity [vi] Dr. Andrew Huberman Explains Neuroplasticity with Rich Roll May 26, 2023 https://www.youtube.com/watch?v=YYDsYyahUCA [vii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [viii]Neuroscience Meets SEL Episode #299  https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [ix] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [x] IBID [xi] IBID [xii] IBID [xiii] The Brain That Changes Itself by Dr. Norman Doidge Dec. 18, 2007 https://www.youtube.com/watch?v=2c5aTlq3nYI [xiv] Barbara Arrowsmith-Young The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation, Foreword by Norman Doidge. Published  Sept. 17, 2017 https://arrowsmithschool.org/books-3/ [xv] Dr. Amen http://www.globenewswire.com/en/news-release/2019/08/14/1901976/0/en/Dr-Daniel-Amen-s-Change-Your-Brain-Change-Your-Grades-Helps-Students-Parents-and-Teachers-Sync-Up-for-Better-Success.html#:~:text=Amen%20Clinics%2C%20Inc.,-Los%20Angeles%2C%20California&text=LOS%20ANGELES%2C%20Aug.,change%20it%20for%20the%20better. [xvi] Neuroscience Meets SEL Episode #300  https://andreasamadi.podbean.com/e/my-mom-hazel-macphail-with-majid-samadi-on-leaving-a-legacy-how-to-live-the-good-life/ [xvii] Neuroscience Meets SEL Episode #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/ [xviii] Neuroscience Meets SEL Episode #98 YouTube Interview with Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4 [xix] Roles for Sleep in Neural and Behavioral Plasticity by Jacqueline T Weiss and Jeffrey M. Donlea published January 20, 2022 https://www.frontiersin.org/articles/10.3389/fnbeh.2021.777799/full

Is Chris Jones getting some bad advice, time to hit the QB in preseason, Tua claps back at Ryan Clark, It's time for a salary cap in baseball, the latest on Chris Jones

On today’s episode, I’ll be speaking with Maytha Alhassen, PhD, - a Co-Executive Producer for Golden Globe and Peabody-winning Hulu series Ramy and serves as an Executive Producer for the upcoming docuseries American Muslims: A History Revealed. She is a Harvard Religion and Public Life Fellow in Media and Entertainment, a USC Civic Media Fellow, and an Open Society Fellow focused on cultivating a TV show model that incubates more just stories. Alhassen primarily sees her labor as that of a freedom doula and an engaged wit/h/ness reviving the traditions of the feral femme. She is a historian, TV writer + producer, journalist, arts-based social justice organizer, and mending practitioner. As a scholar, Alhassen holds a Ph.D. in American studies and Ethnicity from University of Southern California, MA in Socio-cultural Anthropology from Columbia University. Maytha is a dear friend and we dive deep into the world of the feminine - and what it means to be a feral femme. We talk about the following and so much more: ✅ Her overall perspective on being able to create our own reality ✅ What is the feral femme, and why understanding the divine feminine is important ✅ Why the feminine been suppressed for so long ✅ Why she thinks men should help lower a womens’ cortisol levels ✅ How we can connect with our feminine when so much of the western working world rewards masculine traits ✅ How we can balance both our masculine and feminine sides If you’d like to join my new Intuition School for Personal Mastery, you can check it out here: http://www.innerknowingschool.com Today’s episode is brought to you by www.BloodMoonBox.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Mike believes that if Ron DeSantis does not hit it out of the park at the first GOP debate tonight, then he is done. CNN's Van Jones said that Ron DeSantis has the most to prove and the most to lose at this first GOP debate. Do you agree? Larry Elder blasted the RNC for excluding him from the first GOP debate, even though he met all of the qualifications. This exposes how awful these establishment types truly are. Former Republican Arizona Gubernatorial Candidate, Kari Lake, joins Mike from Milwaukee to discuss the upcoming first GOP debate and much more. Mike asks Kari if she might be Trump's running mate in 2024. Also, some headlines suggest Covid and mask mandates are making a comeback. How should we react to that?See omnystudio.com/listener for privacy information.

Welcome Back! (This episode was pre-recorded on July 22, 2023) *Episode intro is from @iamdaniellewhitethespeaker on IG* This week by Sister from another Mister is our special guest. She has graced the pod before with her presence and this time was no different. Janna is an educator by profession, a common-sense, tell it like it is accountability partner by way of life and most of all, she has been a safe space for me over a decade. I love y'all enough to share her with the pod! This week we dive deep into friendships, relationships, healing and the highs and lows of adulting. Whew, this is good y'all!  Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/lavendar for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored

This episode brings you a detailed walk-thru of ManyChat and Steve shares why he's decide to get back on the social media bandwagon to take advantage of this basically free marketing tool.

Do you want to feel less distracted?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Christian Madsbjerg the author of 'Look: How to Pay Attention in a Distracted World'.  Kristel and Christian discuss how observation may help improve quality of life as well as increase connection and support innovation.   Learn how to incorporate observation into your life by tuning in now! Key Takeaways from This Episode: How to learn to see what is really there Is observation comparable to mindfulness? Does observation help reduce stress? Why observations are not opinions The benefits of observation Why our moods matter and how to use them to our advantage Insights from Christian's book 'Look: How to Pay Attention in a Distracted World' How observation can improve innovation How you can start to observe right outside your front door ABOUT Christian Madsbjerg and his new book 'Look: How to Pay Attention in a Distracted World': Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and hobbled by the increasing social isolation it fosters, we need to rediscover the deeply human ways we connect with others.  Christian Madsbjerg, a philosopher and entrepreneur, understands this dilemma. To counteract it, he began a course at The New School in New York City called Human Observation, which lays out the ways that we can learn to pay attention more effectively. The course has been hugely popular since its inception, with hundreds of students filling waiting lists. In Look, Madsbjerg sets out the key observational skills needed to show how we can recapture our ability to pay attention. Drawing from philosophy, science, the visual arts, and his own life, he offers both practical insights and a range of tools for experiencing the world with greater richness and texture. The result is a dynamic approach to rethinking observation that helps all of us to see with more empathy, accuracy, and connection to others. Christian writes, speaks, and teaches the practical application of the Human Sciences and 20th century continental philosophy, particularly the works of Martin Heidegger and Maurice Merleau-Ponty.  Latest as a full time Professor of Applied Humanities at The New School for Social Research. He is a Senior Fellow at The Health and Global Policy Institute (HGPI) in Tokyo, Japan and a Distinguished Visitor at The Buffett Center for International Affairs at Northwestern University in Chicago. His work has been featured in publications such as The Wall Street Journal, Washington Post, Financial Times, The Washington Post, Der Spiegel, and Bloomberg Businessweek. Christian's Website: https://madsbjerg.com/  Buy the book 'Look' HERE Follow Christian on Linkedin HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.     About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

081523 3 Min IMPORTANT-Pay Attention To This Explaining The Narratives Coming Together MUST LISTEN by Kate Dalley

The world offers a lot to stimulate our senses – so much, in fact, that it's hard to pay attention these days on any one thing. Christian Madsbjerg joins us to talk about how we can recapture our ability to focus on things that matter and reestablish our connection to the people around us. His book is called “Look: How to Pay Attention in a Distracted World.” 

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TOPIC: SUPERCHATS, KYLER CO: "I need to be pointed in the right direction", JOSH GA: "biblical question", HAKE NEWS

Catch conversations that didn't make this week's podcast with Sean Parnell after his opening speech for Trump in PA, Breitbart's John Hayward, Ramaswamy campaign grassroots director Kathy Barnette, Absolute Truth host Emerald Robinson and constitutional attorney and candidate for US Senate in VA Johnathan Emord. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.