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Episode 82 - Dr. Liv Kraemer and Menopause Coach Viktoria Buckler unite science, skin longevity and midlife empowerment to redefine healthy aging - inspiring women to unlock their fullest, most radiant potential. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
In this episode Greggo moves to the side in the first half to let two of our red and blue London supporters Devin and TK hash it out over a tough draw this past Sunday between Chelsea and Arsenal!Cutting in the middle of the show, Greggo returns with Prof. Jermaine of the Black Herons Supporters Group to give his thoughts on the MLS Cup Final between his Inter Miami and Vancouver Whitecaps, memories of Chase Stadium, and Haiti qualifying for the 2026 World Cup!In the final third, Greggo links back with Devin and TK to give our picks for MLS Cup, and more in 2UP/2Down!Follow us on the socials!BlueSky - @ftcutd.comIG/Twitter/TikTok @ftcutdpod
As Maryland heads into a challenging budget year and an election cycle legislative session, Professor Todd Eberly of St. Mary's College of Maryland joins the Conduit Street Podcast to unpack the forces shaping the state's political and economic landscape.Kevin Kinnally and Michael Sanderson talk with Prof. Eberly about the ripple effects of federal government shutdowns, trade and tariff policy, disaster aid, Medicaid funding, and the growing strain on Maryland's budget outlook. The conversation also explores Maryland's $1.4 billion projected budget shortfall, the pressure on education and healthcare funding, and how election year dynamics complicate tough fiscal decisions.Listen in for a wide-ranging, practical look at what's ahead for Maryland and its counties.Follow us on Socials!MACo on TwitterMACo on Facebook
VIERNES 5 DE DICIEMBRE DE 2025 TU DOSIS DIARIA DE ESPERANZA "Procuró el Predicador hallar palabras agradables, y escribir rectamente palabras de verdad. Las palabras de los sabios son como aguijones; y como clavos hincados son las de los maestros de las congregaciones, dadas por un Pastor." (Eclesiastés12:10-11) Salomón fue un hombre alabado por su sabiduría, pero llegó el momento en el que se apartó de ella y siguió sus deseos carnales. Es por ello que estas palabras son expresadas por alguien que supo lo que son las consecuencias de la desobediencia a la Palabra de Dios. Proféticamente nos deja ver un destello del futuro que nos traerá un Pastor cuyas palabras causarán opiniones encontradas; pero que superarán todas las filosofías humanas. Vino como niño a un pesebre por cuna y ha provocado más música y canciones que cualquier artista: Él es El Buen Pastor. (Gina Sánchez) ....... www.facebook.com/PastoresRobertoyYamiley Apple: https://podcasts.apple.com/us/podcast/tu-dosis-diaria-de-esperanza-new-hope-en-espa%C3%B1ol/id1503374265 Spotify: https://open.spotify.com/show/0dC8BmYXC77tIaReY6JI6y?si=adf3392aa15e45c7 iHeart Radio: https://www.iheart.com/podcast/263-tu-dosis-diaria-de-esperan-211298038/ ....... Pastores Roberto y Yamiley, De Dios Para Ti Hoy - New Hope en Español , Brandon, FL (813) 689-4161
Aujourd'hui, Abel Boyi, éducateur, Bruno Poncet, cheminot, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Dr Prof Michael Koehler is an internationally acclaimed conductor celebrated for his rich, warm-toned orchestral sound rooted in the German musical tradition. He has led major orchestras and performed at prestigious concert halls around the world, from Europe to Asia and the Americas. As Artistic Director and Music Director of the Leipzig Philharmonic Orchestra since 2000, he has distinguished himself with imaginative and powerful interpretations. Besides conducting, he also teaches, shaping the next generation of musicians.He is the blessed conductor of the 100th Birthday Musical 'The Eternal Symphony of Selfless Love' by the Prague Philharmonic Orchestra performed at the Hill View Stadium on the evening of November 23, 2025.In this conversation, he reveals how he had his first darshan of Bhagawan in 1999 and was chosen by Him to be the conductor of the 90th Birthday Symphony and then the spellbinding story of how the 100th Birthday Musical came into being and what it means to him and to all the devotees across the globe.
Tons of people visit the chiropractor, saying it helps soothe pain in their neck or back. But we're now hearing claims that chiro can do a whole lot more. Like, some say it can help kids with stuff like asthma, colic, even breastfeeding problems. So … can chiro really do all that?? To find out what's cracking here, we talk to chiropractor Carl Cleveland III, physical therapist Anita Gross, neurophysiologist Dr. Marcello Costa — and the parents of former Senior Producer Kaitlyn Sawrey. We originally published a version of this episode several years ago; we've updated it with new science. Check out our full transcript here: https://bit.ly/sciencevschiropractors 00:00 Welcome to Science Vs chiropractors 01:09 Baby Kaity and the Sawreys 04:54 The origin of chiropractic 07:35 The theory behind subluxation 10:19 Neck and back pain 13:18 The science on taking kids to the chiro 19:07 The evidence on subluxation 24:42 What are the risks? 27:14 Let's round it all up This episode was produced by Rose Rimler and Wendy Zukerman, with help from Kaitlyn Sawrey, Ekedi Fausther-Keeys, Shruti Ravindran and Heather Rogers. We're edited by Blythe Terrell. Fact checking by Michelle Harris. Sound design by Martin Peralta and Bobby Lord. Music written by Bobby Lord. Recording help from Asher Griffith. Special thanks to Dr. Richard Deyo, Prof. Tim Mirtz, Prof. Gregory Whitcomb, Dr. Adam Cifu and Julie Knaak. An extra big thanks to Rachel Ward, Emma Morgenstern, Christina Sullivan, Jasmine Romero, Phoebe Flanigan, Alex Ward, Russell Gragg, Fiona Croall and Judy Adair. Also, a shout-out to the Sawreys! Thank you, Bill & Chris. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter where you sit within the economy, whether you're a CEO or an entry level worker, everyone's feeling uneasy about AI and the future of work. Uncertainty about career paths, job security, and life planning makes thinking about the future anxiety inducing. In this episode, Daniel Barcay sits down with two experts on AI and work to examine what's actually happening in today's labor market and what's likely coming in the near-term. We explore the crucial question: Can we create conditions for AI to enrich work and careers, or are we headed toward widespread economic instability? Ethan Mollick is a professor at the Wharton School of the University of Pennsylvania, where he studies innovation, entrepreneurship, and the future of work. He's the author of Co-Intelligence: Living and Working with AI.Molly Kinder is a senior fellow at the Brookings Institution, where she researches the intersection of AI, work, and economic opportunity. She recently led research with the Yale Budget Lab examining AI's real-time impact on the labor market. RECOMMENDED MEDIACo-Intelligence: Living and Working with AI by Ethan MollickFurther reading on Molly's study with the Yale Budget LabThe “Canaries in the Coal Mine” Study from Stanford's Digital Economy LabEthan's substack One Useful Thing RECOMMENDED YUA EPISODESIs AI Productivity Worth Our Humanity? with Prof. Michael SandelWe Have to Get It Right': Gary Marcus On Untamed AIAI Is Moving Fast. We Need Laws that Will Too.Tech's Big Money Campaign is Getting Pushback with Margaret O'Mara and Brody Mullins CORRECTIONSEthan said that in 2022, experts believed there was a 2.5% chance that ChatGPT would be able to win the Math Olympiad. However, that was only among forecasters with more general knowledge (the exact number was 2.3%). Among domain expert forecasters, the odds were an 8.6% chance.Ethan claimed that over 50% of Americans say that they're using AI at work. We weren't able to independently verify this claim and most studies we found showed lower rates of reported use of AI with American workers. There are reports from other countries, notably Denmark, which show higher rates of AI use.Ethan indirectly quoted the Walmart CEO Doug McMillon as having a goal to “keep all 3 million employees and to figure out new ways to expand what they use.” In fact, McMillon's language on AI has been much softer, saying that “AI is expected to create a number of jobs at Walmart, which will offset those that it replaces.” Additionally, Walmart has 2.1 million employees, not 3. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food
Rosalie groeit op als een gewoon meisje tot ze op haar 15de hoort dat ze XY-chromosomen en teelballen heeft. Geslacht blijkt veel complexer dan we denken: het is geen simpel verhaal van XX versus XY. Prof. dr. Martine Cools, kinderendocrinoloog aan de UGent, legt uit hoe geslachtsontwikkeling werkt en waarom niet iedereen 100 % man of vrouw is.Gastspreker: Martine CoolsRedactie: Alexander Van VlierbergheEindredactie: Katleen BrackeMontage: BroadwayDeze podcast is mogelijk dankzij de medewerking van KU Leuven, UAntwerpen, UGent, UHasselt, VUB en de Jonge Academie en komt tot stand met de steun van VRT, de spelers van de Nationale Loterij en de Vlaamse overheid.
Join the Anchoring Truths Podcast for a tour de force from our friend Prof. Josh Blackman. In the height of the politicization of the judicial branch, the federal courts cannot be reformed through unilateral disarmament, argues Blackman. Rather, any federal judicial reform must be bilateral. Blackman lays out a set of ten proposals for reducing the power both the Right and the Left exert through the judiciary based on a law review article he wrote earlier this year. This episode is an adapted webinar co-sponsored with the Center for Religion, Culture, and Democracy of First Liberty Institute.Josh Blackman is a national thought leader on constitutional law and the United States Supreme Court. Josh's work was quoted during two presidential impeachment trials. He has testified before Congress and advises federal and state lawmakers. Josh regularly appears on TV, including NBC, CBS, ABC, Fox, and the BBC. Josh is also a frequent guest on NPR and other syndicated radio programs. He has published commentaries in the New York Times, Wall Street Journal, Washington Post, and leading national publications. Since 2012, Josh has served as a professor at the South Texas College of Law Houston. He holds the Centennial Chair of Constitutional Law. Josh is the Senior Editor of the Heritage Guide to the Constitution (3rd Edition). Josh has written more than seven dozen law review articles that have been cited more than a thousand times. Josh was selected as the Jurist of the Year by the Texas Journal of Law & Public Policy, received the inaugural Meese III Originalism Award from the Heritage Foundation, and was awarded the Inaugural Joseph Story Award. Josh was selected by Forbes Magazine for the “30 Under 30” in Law and Policy. Josh is the President of the Harlan Institute and founded FantasySCOTUS, the Internet's Premier Supreme Court Fantasy League. He blogs at the Volokh Conspiracy and tweets @JoshMBlackman.Read Blackman's article here.
sign up for Audible, using our affiliate link! When you sign up for Audible between November 1, 2025 and December 31, 2025 and get a great savings. Your first three months will be $0.99 before resorting to the regular price of $15. In the process you will be helping out our podcast, and the “Terry goat fund.” Quick recap The siblings Keith, Terry, and Jill shared personal updates and anecdotes, including discussions about an Audible affiliate program, upcoming birthdays, and recent car accidents. The group exchanged humorous stories about winter weather and snow-related incidents before transitioning to sharing unusual news stories and defining various words. The conversation ended with discussions about holiday activities, including baking and decorations, and ended with reminders for listeners to support the podcast through ratings and reviews. Summary Keith announced a new Audible affiliate program running until December 31st, offering a $1 deal for the first three months. Terry shared that he would be celebrating his birthday on December 6th and humorously requested listeners to send him money. Jill mentioned her grandson’s 18th birthday and a recent car accident involving three vehicles. The siblings exchanged lighthearted stories about snow, shoveling, and driving in wintry conditions, with Terry recalling a buried car in Michigan and Keith sharing a humorous encounter with a snowplow. The group discussed recent snowfall, with Terry sharing his method for managing snowplow piles and Keith recounting an incident involving Robin tripping and breaking her glasses. Terry described helping his wife order Amazon items and mentioned ordering flamingo-themed gifts for their grandson. News of the Week just before we start the segment, Terry has some connection trouble, so Keith shared several unusual news stories, including sheep herding in Nuremberg, a deer incident at Holiday World, and a reindeer escape in England. Terry read about a Chinese robot setting a world record for a humanoid robot walk, while Jill shared a story about a California man discovering a black bear living under his house. Terry concluded with an update about a teddy bear that was launched into the stratosphere and went missing. Jill's Weird Words The group discussed and defined eight words, including cadre (a small group of specially trained people), forfend (to avoid or prevent), gregarious (outgoing and sociable), outré (unusual and startling), constellate (to gather together to form a cluster), trichromatic (using three colors), bon vivant (a person who enjoys a luxurious lifestyle), and ossified (to turn into bones or become hardened). Terry's Top 10 List Terry shared a humorous top 10 list of things not to do in the snow, including driving too fast, walking on icy surfaces without proper footwear, and ignoring frostbite or hypothermia warning signs. Keith and Jill joined in with comments and additional tips. Anchor Topic The conversation then shifted to a discussion about manual skills and hobbies, particularly focusing on holiday decorations, as part of their blindness rehabilitation segment. They encouraged listeners to call or email with questions about blindness and manual skills. The group discussed holiday baking activities, with Jill and Keith sharing their experiences making Christmas decorations and cookies. Terry mentioned ordering Christmas cookies and revealed their oven was working again after a year-long break, leading to plans for making cookies this year. The conversation highlighted that blind individuals can participate in baking activities with appropriate adaptations, such as using parchment paper for easy cookie removal and serving as effective timers for hearing-impaired family members. Email and Final Thoughts Keith and Terry discussed a variety of emails and jokes, including Thanksgiving stories and humorous anecdotes about a grumpy Prof. The final word from our AI companion They shared light-hearted conversations about family traditions, personal experiences, and funny observations. The conversation ended with a reminder for listeners to support the podcast by telling friends, leaving ratings and reviews, and sharing their own funny stories. Show notes written by AI, edited as needed by Keith. Sponsored by: Retro Radio Podcast. Bringing you family-friendly entertainment through classic, old-time radio. Episodes are posted daily. Keith and his Retrobots share everything in his collection from the days of vintage radio. Adventure, comedy, detective, westerns, and lots in between. If you don't hear your favorite show, just ask Visit the web page today, https://retro-otr.com
In this episode, we debrief our time in Boston at SBL 2025. We discuss some of our highlights from the conferences, including our favorite papers and panels, and we took the mics around the book stalls for some impromptu interviews with (in order of appearance): Dr. Eva Puschautz, Prof. James McGrath, Dr. Andy Judd, Dr. Chris Fresch, Kent Hendricks, Emily Bruff, Dr. Jason Staples, Dr. Teresa McCaskill, Prof. Sean Adams, Dr. Erin Heim, and Dr. Hannah Craven. Team members on the episode from The Two Cities include: Dr. John Anthony Dunne, Dr. Madison Pierce, Rev. Dr. Chris Porter, and Dr. Sydney Tooth. Hosted on Acast. See acast.com/privacy for more information.
In this Prof Responds episode of Critical Magic Theory, Professor Julian Wamble takes a critical look at Albus Dumbledore's most morally complicated choices in the Harry Potter series. Drawing on listener reflections from the Patreon post-episode chat, Prof examines how Dumbledore's permanent state of war shaped his treatment of Harry, the Order of the Phoenix, and the entire wizarding world — and how the myth of wartime necessity allows us to excuse harm done in the name of the “greater good.”Through connections to real-world wartime politics and parallels to The Hunger Games, this episode explores why Dumbledore fought evil without ever changing the system that produced it, and why loving a character doesn't mean we can't tell the truth about their actions. This is a deep, nuanced dive into power, trauma, leadership, and the limits of heroism in the Wizarding World.
5 THINGS I NEVER DO WITH MY ADDISON'S DISEASE. I lived with ADDISON'S DISEASE for almost 15 years and I learned to listen to my body. I share 5 things I try to NEVER forget or do that have had a huge impact on my quality of life.MUST WATCH: https://youtu.be/fIrorC8LN38MUST WATCH | POPULAR VIDEOS
My steroid treatment for my ADDISON'S DISEASE is unusually high...is it causing NEGATIVE health consequences. Many factors to consider and do I have an answer???MUST WATCH | POPULAR VIDEOS
In this episode, Prof Chapman breaks down what personalized medicine truly means in the world of fertility care. He explains why tailored treatment—not “one-size-fits-all” protocols—is essential for giving patients the best chance of success. From thorough history-taking and detailed diagnostic tests, to choosing the right medications, addressing conditions like endometriosis, and avoiding unnecessary IVF cycles, he highlights how genuine individualized care works in practice. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.
Después de habernos situado en el contexto de la Armenia histórica, el Prof. Ricardo Ruiz de la Serna, profesor de Historia del Mundo Actual en CEU San Pablo (Madrid, España) y autor del libro «El genocidio armenio», expone en este nuevo episodio de «Un ancla en la tormenta» el proceso del declive del Imperio otomano. En los intentos que hubo de reformarse y superar este declive, preguntándose por la identidad de la nación otomana, movimientos nacionalistas de panturquismo empezaban a cuestionar la posición de tolerancia que tenía hacia los cristianos, una minoría religiosa. Tras la serie de derrotas militares a los países balcánicos –mayoritariamente cristianos– empezaban a mirar a los armenios como una amenaza existencial a la estabilidad de su Imperio debilitado; el desarrollo de ese estado de alienación y sospecha de los armenios de parte de los otomanos provocaría, finalmente, «el genocidio armenio».
My conversation with Professor Segall starts at about 27 minutes after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Follow Eric on Blue Sky Read Eric on Dorf on Law Listen to Supreme Myths Podcast Eric Segall teaches federal courts and constitutional law I and II. He is the author of the book Supreme Myths: Why the Supreme Court is not a Court and its Justices are not Judges. He has served on the Executive Committee of the AALS section on federal courts, and has given numerous speeches both inside and outside the academy on constitutional law questions and the Supreme Court. He appears regularly on the national XM Radio show StandUp with Pete Dominick talking about the Supreme Court and constitutional law. Join us Thursday's at 8EST for our Weekly Happy Hour Hangout! Subscribe and Watch Interviews LIVE On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll Buy Ava's Art Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing
Today we're diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut back on sugar and manage their weight. Sounds great, right? Well, maybe not. You see Diet Coke, and many other low sugar drinks, rely on artificial sweeteners. And while they were once seen as a smart swap, emerging research is raising serious concerns about their long-term effect on our health. In this episode, I'm joined by Professor Eran Elinav and Professor Tim Spector to break down the latest science and explore how these sweeteners impact our gut microbiome.
Prof. Jeffrey Sachs : Is Trump Planning More Wars?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affordable Interior Design presents Big Design, Small Budget
In this episode of the Uploft Interior Design Podcast, I share a hilarious story about my husband's unexpected birthday gift—a four-foot refrigerator for my bedroom, which left me both amused and bewildered as an interior designer. I also dive into a listener's question from Samantha in South Carolina, discussing her plans for a fireplace makeover and the pros and cons of using ginstone versus thin brick. We touch on TV placement, the trendy nature of shiplap, and the importance of selecting timeless materials for her space. Additionally, I recount a memorable client experience that highlights the emotional impact of design, reminding us how our living environments can transform our lives. As always, I encourage listeners to reach out with their design dilemmas, and I look forward to sharing more tips and stories in future episodes! Timestamps: 00:00:00 - Introduction to the Podcast 00:06:20 - Mailbag Introduction 00:08:33 - Listener Samantha's Craftsman River House Update 00:12:37 - Designing the Fireplace Wall 00:19:02 - Choosing the Right Brick Color 00:22:43 - The Importance of Drapes 00:29:54 - Closing Remarks and Call to Action Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Watch all of our Hamamoto videos here: • Professor Hamamoto Hamamoto on YouTube: / @professorhamamoto Prof. Darrell Hamamoto, who is an American writer, academic, and specialist in U.S. media and ethnic studies. Professors Facebook : https://www.facebook.com/share/hZajgC... WATCH ALEX C VIDEO • MTG, Massie and Trump feud. Tucker, who is... Follow Lauren The Insider online:
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
+++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/SoBinIchEben_Podcast+++ Wichtige Info: So bin ich eben hört ihr ab jetzt zuerst und kostenfrei bei RTL+ So bin ich eben! - Stefanie Stahls Psychologie-Podcast | Podcast online hören | RTL+. Hier gibt`s die neuen Folgen bereits eine Woche früher. Alle Folgen sind dann aber auch weiterhin auf allen anderen Plattformen verfügbar! +++Die Klimakrise ist das größte Problem, vor dem wir als Menschheit stehen und trotzdem passiert viel zu wenig. Viele wollen etwas verändern, schaffen es aber im Alltag nicht, wirklich ins Tun zu kommen. Zwischen Wissen und Handeln liegen Gewohnheiten, Bequemlichkeit und ein Gefühl von Überforderung. Statt sich den Folgen zu stellen, neigen wir dazu, sie kleinzureden, zu relativieren oder die Verantwortung an andere abzugeben.In dieser Folge ist Prof. Dr. Elisabeth Kals zu Gast. Sie erforscht, was Menschen dazu bringt, sich aktiv für den Klimaschutz einzusetzen und warum andere resignieren. Welche Bedingungen fördern echtes Engagement? Welche Bedeutung hat Selbstwirksamkeit? Und stimmt die oft wiederholte Behauptung wirklich, dass niemand etwas tut? +++ Habt ihr ein Anliegen, das Steffi und Lukas in einer Folge behandeln sollen? Dann schreibt uns an sobinicheben@auf-die-ohren.com+++ Meine Online-Kurse für ein erfülltes Leben | Stefanie Stahl Akademie | Jetzt entdecken+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html+++ https://www.rtl.de/cms/service/footer-navigation/impressum.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
In this conversation, Neil Ashton and Prof. Siddhartha Mishra, and Prof. Johannes Brandstetter discuss their recent paper on AI foundation models in computational fluid dynamics (CFD). They explore the backgrounds of the speakers, the journey to writing the paper, the role of AI in CFD, and the challenges of scaling laws and data generation. The discussion also covers model training costs, open questions, and future directions for research in this field.Fluid Intelligence: A Forward Look on AI Foundation Models in Computational Fluid Dynamics : https://arxiv.org/abs/2511.20455v1
Wil Poetin wel echt vrede? Met de 28 punten die Trump uit Russische staatsdocumenten kopieerde, dacht hij de Oekraïners wel even tot vrede te dwingen. Dat aantal is intussen tot 19 gereduceerd, en waar nodig in overeenstemming gebracht met de wensen van Zelensky en zijn Europese bondgenoten. Of de Russen hier dan weer mee akkoord gaan, is zeer de vraag. Prof. dr. Han Bouwmeester van de Nederlandse Defensie Academie twijfelt überhaupt aan de intenties van Poetin om over te willen gaan tot duurzame vrede. Wat is er nodig om een einde te maken aan het voortdurende geopolitieke dilemma dat de wereldmachten in zijn greep houdt? En valt ons Europeanen wellicht ook enige hypocrisie te verwijten? (vrijdag posten we het vervolg op dit gesprek) Shownotes: Interview met Derk Sauer bij Frontlinie (VPRO) : https://www.youtube.com/watch?v=VZ0b2ab2gtw Bloomberg over Witkoff: https://www.bloomberg.com/news/articles/2025-11-25/witkoff-discusses-ukraine-plans-with-key-putin-aide-transcript
In this episode of Lung Cancer Considered, host Dr. Stephen Liu speaks with Prof. Li Zhang and Dr. Elaine Shum about recent progress in antibody–drug conjugates (ADCs) for EGFR-mutant non-small cell lung cancer (NSCLC). They discuss new approvals of datopotamab deruxtecan (in the United States) and sacituzumab tirumotecan (in China), key findings from the TROPION and OptiTROP trials, and emerging agents. The conversation highlights the advances in efficacy, safety, and combination strategies that are shaping the evolving treatment landscape for patients with EGFR-mutant NSCLC. Guest: Li Zhang, MD Professor, Medical Oncology Department Sun Yat-Sen University Cancer Center No Social Guest: Elaine Shum, MD Assistant Professor Director of Cancer Screening Programs New York University Perlmutter Cancer Center
12/2: Sen Paul Mark: legislators dress code! book bans & food insecurity. Sci-Tech Cafe w/ MHC Profs Kerstin Nordstrom & Ted Gilliland: birds. Harvard prof James Hankins, co-author of “The Golden Thread: A History of the Western Tradition.” Rich Michaelson w/ local poet Aiyana Masla: “The Underdream.”
In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lifestyle choices and behaviors impact brain health and cognition. Throughout his career, Dr. Hillman has published over 300 articles and co-edited a text on Functional Neuroimaging in Exercise and Sport Sciences. He has also served on numerous committees, including the Institute of Medicine of the National Academies and the Health and Human Services Physical Activity Guidelines for American's Scientific Advisory Committee. In this conversation, we delve into Dr. Hillman's research on how lifestyle choices such as physical activity and diet impact brain health and cognitive function. We also discuss the mission of the Center for Cognitive and Brain Health and its research on how to maximize health and well-being and promote effective functioning for individuals across the lifespan. Join us as we explore the fascinating research of Dr. Charles Hillman and his team at the Center for Cognitive and Brain Health. -------- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Es war das vorläufige Ende von Blatten in der Schweiz: Vor einem halben Jahr haben Gestein und Wasser das Dorf unter sich begraben. Auch anderswo in den Alpen bröseln die Berge. Schmelzende Gletscher, Permafrostböden, die auftauen, und Starkregen lassen Hänge rutschen und Felsen abbrechen. Das Gebirge ist sowieso ständig in Bewegung und jetzt verstärkt die Erderwärmung das Phänomen. Wie groß sind die Gefahren für Anwohner und Touristen? Braucht es mehr Respekt vor der Natur? Und mit welchen Maßnahmen lässt sich die Bergwelt bewahren? Marion Theis diskutiert mit Prof. Dr. Werner Bätzing – Kulturgeograph und Alpenforscher; Otti Flepp – Bergführer in Disentis, Schweiz; Dr. Tobias Hipp –Deutscher Alpenverein, München
#Value-based HealthcareThe Innovation Village at Euroanaesthesia 2025 hosted a series of riveting discussions about the fast-evolving technologies and practices in the fields of Anaesthesiology and Intensive Care. Once again, it was a meeting space for healthcare professionals, Industry partners, and delegates to discuss this year's topics: Sustainability, AI & Connectivity, and Value-based Healthcare. You would not run a marathon without any training, would you?As Dr McKinlay explains, the same logic applies to the patient anticipating surgery. Hence, the importance of implementing preoperative pathways that aptly prepare, especially frailer, patients. Alongside, Dr Sonya McKinlay and Prof. Joana Berger-Estilita, Prof. Mark Coburn discusses the national differences and avenues for improvement in the design of preoperative care.Supported by Medtronic
One thing you'll never hear in the emergency department is the sound of silence. And if the hubbub should start to lower, woe betide the ED staffer who dares to say, "it's looking quiet tonight." But should we really be so concerned? A paper in this episode's roundup takes a look at superstition versus science. Staffing concerns is another ever-present topic when it comes to the ED, and Rick and Sarah share an insightful evaluation of the time savings potentially afforded by voice recognizing "AI scribes". The numbers show some serious benefits, but do they really work? The same question can be asked of the X-ray assessment tools that are rolling out in emergency departments across the world. Rick and Sarah take a look at a study detailing their affect on correct diagnoses. There's also also a case-based paper discussing practices for evaluating IUD-related issues using ultrasound. This is the final issue with Prof. Ellen Weber serving as the Editor-in-Chief of the Emergency Medicine Journal. Ellen's tenure has been a long and successful one, and everyone in the podcast team wishes her the best in retirement from the post. Read the highlights: December 2025 primary survey Passing the torch SONO case series: transabdominal pelvic point-of-care ultrasound of intrauterine devices in the emergency department Impact of ‘the Q word' on hospital speciality activity levels: a narrative systematic review Observational service evaluation of voice recognition technology in the emergency department: association with electronic note-writing efficiency Evaluating the impact of AI assistance on decision-making in emergency doctors interpreting chest X-rays: a multi-reader multi-case study The EMJ podcast is hosted by: Prof. Richard Body, EMJ Deputy Editor, University of Manchester, UK (@richardbody) Dr. Sarah Edwards, EMJ Senior Associate Editor and Social Media Editor, Royal Derby Hospital, UK (@drsarahedwards) You can subscribe to the EMJ podcast on all podcast platforms to get the latest podcast every month. If you enjoy our podcast, please consider leaving us a review or a comment on the EMJ Podcast Apple (https://apple.co/4bfcMU0) or Spotify (https://spoti.fi/3ufutSL) page.
Prof. Dr. Murat Ferman NTVRadyo'da hafta içi her sabah canlı yayında, o gün Türkiye ve dünyada ekonominin gündemini, olan biteni, piyasalardaki gelişmeleri, beklentileri, olayların etkisini, vatandaşa nasıl yansıyacağını anlatıyor.
We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on.He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.Surfshark
Learn how dreams help us process trauma with our guest Gdansk Professor Wojciech Owczarski who studies the dreams of Auschwitz survivors, modern Ukrainian refugees, and nursing home residents. He finds that dreams help us cope with trauma, adapt to new life situations, and feel optimistic for a better future. Nightmares help us deal with unresolved waking life issues and to integrate past traumas. A short clip from our conversation can be found here: After the break we take two calls. One from Kathy from Corona CA who is wondering about how best to introduce new members into her long-running group. The second call is from Ryan from Maryland who asks whether the prisoners at Auschwitz ever had revenge dreams. BIO. Wojciech Owczarski, PhD, is a professor of humanities and teaches literature and cultural studies at the University of Gdansk, Poland. He is the author of seven monographs on dreams and on literature. The most recent one is devoted to the dreams of the prisoners of the Auschwitz concentration camp and is called Dreaming in Auschwitz. https://www.cambridgescholars.com/product/978-1-5275-9040-3 This show, episode number 339, was recorded during a live broadcast on November 29, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.
W tym odcinku pytamy o wszystko to, czego zwykle nie wypada mówić na religii: czy Jezus miałby dziś TikToka i legitymację partyjną? Czy był sprawnym politykiem swoich czasów? Czy był Lucyferem? Zastanawiamy się, czy Biblia to instrukcja obsługi współczesności, czy raczej lustro naszej potrzeby porządkowania chaosu. Pytamy, czy Adam "Nergal" Darski też jest dzieckiem Boga, a liczba 666 to omen czy literacka gra. Wracamy do "Ojcze nasz" jako modlitwy żydowskiej, przyglądamy się kobietom w starożytnych tekstach, św. Pawłowi... a także jego możliwej orientacji seksualnej. To odcinek, w którym Biblia staje się serialem pełnym twistów jak "Breaking Bad", a prof. Majewski zdejmuje z niej warstwy interpretacyjnego kurzu, pokazując ją jako tekst żywy, literacki i zaskakująco humorystyczny. Czy słusznie kontestujemy postać Judasza? A może ten wcale nie był zdrajcą? I na koniec wreszcie: kiedy będzie koniec świata? Czy opłaca się jeszcze kupować OC i AC?
In this episode, Prof Chapman explains how modern genetic testing of embryos is dramatically improving IVF outcomes, even for patients in their mid-40s. He shares two remarkable recent cases of 44-year-old women who each produced a single embryo—both genetically normal—leading to unexpectedly high chances of pregnancy. Prof Chapman also breaks down the evolving science behind embryo screening, why mutation testing in parents matters, and the promising future of non-invasive techniques using laser reflections and culture-fluid analysis. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.
To celebrate the 40th Anniversay of the MDS, Dr. Sara Schaefer sits down with two key leaders of the MDS European Regional Section, Prof. Marie Vidailhet and Prof. Alberto Albanese. Listen as they share their fond memories of scholarly debate, Congress experiences, and hopes for the future.
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Prof. Aleksandra Kawala-Sterniuk o tym, jaki coraz większy wpływ na medycynę może mieć sztuczna inteligencja, czy w Polsce jesteśmy na bieżąco z nowinami technicznymi dotyczącymi AI i czy potrafimy w miarę sprawnie wykorzystywać już sztuczną inteligencję w medycynie i biznesie, jakie możemy mieć jako pacjenci ułatwienia, jeśli będziemy potrafili z niej korzystać.
Disney and ESPN: Running a Blue Company in a Red State — Charles Gasparino — Gasparino analyzes the radicalization of the Walt Disney Company, noting that CEO Bob Iger brought progressive cultural affinities while the company maintained profitability. His successor, Bob Chapek, initially navigated the challenge of running a "blue company in a red state" (Florida) by remaining publicly neutral regarding cultural controversies with Governor Ron DeSantis. Internal organizational pressure from Iger forced Chapek to publicly oppose DeSantis's legislation, resulting in Disney forfeiting special taxing authorities and Chapek's subsequent removal. ESPN similarly suffered audience erosion following politicization, exemplified by broadcaster Sage Steele's controversial heterodox commentary. 1957
0:00:00 Introduction Richard Saunders 0:04:14 3i Atlas Update As Comet 3i Atlas emerges from behind the sun, we take a look at the latest news from NASA that confirms the object is not in fact being piloted by space racing aliens. Will this stop the UFO crowd from posting nonsense on social media? Avi Loeb is a Fraud Part 2 - Prof. Dave https://youtu.be/lf9oBlkQQCo 0:16:40 The Loon from Canada The Pink Tax! Kate & Allie chat to Karen Bijkersma from Melbourne about her investigations into what has been called "The Pink Tax", a extra charge put on consumables aimed to extract more dollars out of women. The term comes about from the fact that some objects are identical for men and women apart from the colour, which is often pink. The colour pink should not mean more money at the register. https://karenbijkersma.com.au 0:40:42 The TROVE Archives A wander through the decades of digitised newspapers on a search for references to Naturopaths. Joining in this week's segment is Lara Benham. 1995.06.20 - Times - Victor Harbor, SA 1993.11.28 - Lewiston Morning Tribune http://www.trove.nla.gov.au Also Sydney Skeptics in the Pub "Why Smart Women Zone" live podcast recording - 4 December https://www.meetup.com/austskeptics
Episode 81 - Poet, exile, freedom fighter - Dr. Behnaz Amani survived political imprisonment, now writes powerful verse and advocates for human rights in exile. She is a scholarship holder of PEN-Zentrum Germany. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
00:00:00 - Topics00:02:14 - David Grusch (USAF) did a short interview on Fox News where he discussed: - seeing classified intelligence files on recovered UFOs & NHI https://youtu.be/HFIOoS7XFN4 00:05:23 - The Holloman AFB UFO landing in 1955 was mentioned in the Age of Disclosure. https://x.com/i/status/1992404635852710117 00:08:39 - Another source discussing the Holloman UFO landing claimed to have occurred in the 1960s which George H.W. Bush was briefed about. https://x.com/i/status/1867394715106390167 00:12:00 - Mil-intel whistleblowers who are being given the red carpet treatment in coming out have been green-lit to do so and are part of a well-crafted UFO threat narrative. https://x.com/TheProjectUnity/status/1992250945355370971 00:16:43 - The Age of Disclosure broke new ground in clearly identifying the challenge posed by the Legacy UFO Program run by officials in the CIA, US Air Force, Dept of Energy, and Aerospace Corporations.00:24:25 - Remote Viewing Pioneer Returns after Intel Community forced her to disappear for 22 Years: https://t.co/3n6Elz0OVN00:27:00 - Marker 8 - Are blind protocols necessary for successful Remote Viewing? Watch a respected RV Pioneer give an answer. https://x.com/i/status/1992968102225629292 00:30:07 - Brad Olsen's upcoming book, Secrets of Antarctica, correctly describes the importance of a technologically advanced German colony being established there after WWII. https://x.com/RedactedNews/status/1993296112296587716 00:32:16 - Prof. Avi Loeb's latest speculation about 3I/Atlas is that it may release probes around Jupiter when it makes its closest approach https://x.com/MichaelSalla/status/1993456960503484812 00:40:20 - President Trump is close to securing a peace deal between Russia and Ukraine. The exopolitical implications of such a deal will be enormous. https://x.com/MichaelSalla/status/1993616209376383012 00:43:49 - Dr. Eric Davis recalls that former President G.H.W. Bush told him in 2003 that during his Presidency, he was told he didn't have a need to know about the Legacy UFO Crash Retrieval Program. https://x.com/MichaelSalla/status/1993628311562711086 00:46:06 - Congressman Tim Burchett is correct, there are at least 5-6 deep ocean locations where UFOs operate out of. https://x.com/MichaelSalla/status/1994003611010126068 00:50:19 - Agree with Congressman Burlison, Donald Trump is going to become the UFO Disclosure President. It's coming soon than many think. https://x.com/planethunter56/status/1993717076083769601 00:52:09 - Dr. Steven Greer's decades of UFO research and interviews with hundreds of whistleblowers has been systematically ignored by those wanting to push the UFO threat narrative. https://x.com/RedPandaKoala/status/1993942419721855302 00:57:58 - Walter Kirn states he personally knows David Grusch and that he is telling the truth about crashed UFOs, retrieval ops, visitation of non-human intelligence, etc. https://x.com/MichaelSalla/status/1993317173586977175 01:02:10 - "Negative Polarity Entities Forced out of Solar System by Powerful Energy Bubble: Interview with Dr. David Clements": https://t.co/Iyo7N5tpBx 01:04:24 - Gigantic Alien Vessels Are Surrounding Our Solar System according to Dr. David Clements. https://x.com/i/status/1994026832421667015 *Two predictions stood out in this interview featuring Stewart Swerdlow on Nino's TV. https://youtu.be/-7cngMGwTRE 01:06:38 - JP (US Army ret.) reveals the locations of three buried Space Arks. https://youtu.be/HeUOAvgOzs0 01:06:38 - “The Sun Is About to Change Everything" https://x.com/MichaelSalla/status/1994379497022382179 01:08:50 - A new report claims Donald Trump has intensified his interest in UAP files and is preparing to declassify material that past administrations buried for decades. https://x.com/UAPWatchers/status/1994463392996692350Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/
In this episode, I connect with Michel Durand-Wood, the Elmwood Guy behind the popular blog Dear Winnipeg, for a conversation about his efforts to engage his community in discussions surrounding municipal finance, channeling a Strong Towns approach, and mobilizing a coalition of neighborhood groups to take immediate action on the streets with the city's (reluctant) support. We also talk about his new book, You'll Pay For This, which is part of a multi-volume effort called The City Project.Helpful Links (note that some may include affiliate links to help me support the channel):
In this exclusive interview, Martin Willis speaks with Professor Matthew Szydagis, Ph.D., a physicist at the University at Albany whose groundbreaking work in dark matter detection has now expanded into one of the most promising academic UAP research initiatives in the country. Following a major new endowment to UAlbany, Prof. Szydagis and his colleagues have launched a serious scientific investigation into UAP hotspots, using advanced detector technologies, atmospheric monitoring, and the same rigorous methods applied in particle astrophysics. The discussion covers the new funding and what it enables, why the team is focusing on hotspot regions, the technologies they plan to deploy—including concepts adapted from dark matter research—how academia can help answer the UAP question, Prof. Szydagis's personal drive to understand these phenomena, the challenges and opportunities ahead for scientific UAP study, and his collaborations with Prof. Cecilia Levy and Prof. Kevin Knuth. Whether you're interested in astrophysics, UAP science, or the future of academic research, this conversation offers a rare inside look at a university-backed effort to bring hard data and real science to the UAP mystery.SHOW NOTES
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals. As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food