Yankee Health and Performance Show

MURPH IS COMING! Memorial day Murph is a tradition we old near and dear to our hearts. We honor fallen soldiers, specifically Michael Murphy by suffering through a challenge together. For details on our event and the workout listen to todays episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Castanho is naturopathic doctor who practices locally. He helps people achieve optimal health by assessing them thoroughly through blood work and consults and aims to find the root cause of any underlying conditions. Instead of treating you with a pill, he wants to know WHY you have the condition in the first place, and start there. There are many similarities between his approach to health, and our approach to fitness. Listen today as we talk about the COVID vaccine, naturopathic medicine, holistic health, nutrient deficiencies, supplementation, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Dr. Pete Luccio is back on the show for the second time. We talk about how to fuel motivation, the difference between motivation and discipline, how to use technology to help you reach your goals, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The open is coming next week! This is a such a fun time of year. In this episode we talk about what the open is, who it is for, and how we are creating a community event at Yankee with it. Tune in for all the details! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Working Out and Training are NOT the same thing. Today we dive into the differences and which we believe more people should be doing. We also talk about common mistakes at the gym, one being competing instead of training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Goals are necessary to keep us moving in the direction we want to go. Without a goal, we are just exercising with the hope that we'll end up in the right place. Thats like getting in your car with no destination in mind and driving - hoping you'll get to where you want to be. It simply doesn't work. Today coaches Andrew and James break down a how to properly set goals so you can be successful and feel accomplished. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

At the end of 2020, we hired a new coach - James. Today's episode is a long overdue intro to Coach James. We talk about his background, early years as an athlete, how he became a coach (and almost left coaching for a different career). Listen up and get to know James! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode Jaime, a member at YFC and registered dietitian comes on the show to answer some nutrition questions we collected. We talk about some common myths in the nutrition world and how to best approach to nutrition is a sustainable solution. I learned a ton on this episode and I'm sure you will too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental health is popular topic right now, especially with all that is going on in the world with the current pandemic. The good news is that there are strategies to help improve you mood and battle the lows. One of those is exercising. In todays episode coach Erin and I talk about how exercise can aid in mental health and talk about our personal experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week one our most consistent members, Bevin came on the show. She is a co-founder of Peach, a company that helps women find great clothes that allows them to get rid out any negativity about how they look. However, they are much more than that - Bevin runs a piece of the company that is purely educational. She (before pandemic life) travels and delivers educational workshops about hot topics in personal and professional development. Today we focus on the foundation of peach's development process - positive psychology and internal strengths and how to use them to your advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we got to have @crossfitoverride on the show! We talk about a bunch of things - from why they started their gym to how technology plays a roll in fitness and everything in between. These guys are always entertaining and have a ton to talk about! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode we give a quick update on things going on at Yankee, then get into our new coaches mentorship program. This program will be a game changer for coaches who want to make a career as a fitness coach. Our vision is for fitness coaching to be a profession, not a hobby. As a professional, a coach will be able to make enough money to support a family, have a car that works, buy house etc. From a client's perspective, a professional coach will give you a far better service than a coach doing it as a side gig. Everyone wins! For more info on our mentorship program email yankeecrossfit@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode, my guest, Mike Tulimiero and I talk about what the difference is between doing a exercise program you find online vs. getting customized programming and coaching. Fitness is free - anyone can go run, squat, jump, do some pull-ups, and bench press. Anyone can do 3 sets of 10. So why pay for a coach? Find out in today's episode! P.S. Mike is a musician and has been a huge help in getting this podcast going. He showed me how to record and edit, provided intro music and content ideas. If you have some time, go check out his music! Pop duo: Lights for landing, @lightsforlanding Solo project - Motivational: RESE (@resemusic) youtube channel: bit.ly/RESEyoutube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sabrina started CrossFit 10 years ago! After a few years at her old gym, things fell apart and she ended up leaving. After a hiatus she tried to get back into fitness, but only to keep getting hurt and in turn taking another hiatus. After three cycles of injury she committed to personal training alongside group classes. Now she exercises more consistently than ever, is pain free, and is back to her active lifestyle she loves so much. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode our guest, Dr. Pete Luccio talks about how to best combat pre-competition anxiety and how he helps his clients recovery from injury and get out of pain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the last episode is our 3 part series. We address the 30 most commonly googled fitness questions. This week we talk about the mechanics of a squat and which muscles are being used, why dips are harder are than push ups, how to properly cool down after exercise and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is an extension of last weeks show. We are answering the 30 most googled questions related to fitness. We answer questions like is weightlifting bad for kids? Are farmer carries valuable? How often should you train a body part? Theres some great info today, so tune in and learn about how to maximize your gym experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We got our hands on a list of the 30 most common fitness questions typed into google. Over the next three episodes we are going to answer all thirty. Theres some awesome information here. We debunk some common misconceptions and, talk about getting 6 pack abs, and give you our best tips for becoming a more fit human being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we get a deeper dive into Coach Tims life. We talk about about how he found CrossFit, why he decided to go plant based and how the process went for him, and discussed some of his hobbies. The majority of this episode is about nutrition and adopting a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Brendan and Andrew talk about our new member on-boarding process. We talk about why we needed to make a change from the old process, and run you through the new process phase by phase. This episode will be valuable for anyone thinking about joining the gym & for existing members to understand why things are different from when they joined & better explain the process to friends thinking of joining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joe Rapisarda (or Joe Dirt on the leaderboard) is a consistent member of our 7 AM Class. You may hear him talking about bitcoin, negative interest rates, and mushrooms. Or you may hear him talking about Le Vesque Luxe, the luxury CBD skincare line he started. Joe talks about how he found CrossFit, why he thinks it is so important, and explains the products he sells and how they might benefit you. This episode is jam packed with good info! https://levesqueluxe.com/ for more info on his skincare products! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode is short in sweet. Brendan and I talk about why we decided to start a podcast and how it will benefit you as well as our new membership options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app