Podcasts about working out

Working Out with Dong by Maine's Coast 93.1

bEHR is committed to delivering holistic health solutions tailored for African Americans, encompassing medical, lifestyle, and social dimensions. Our mission is to elevate Black health by applying proven health equity practices and embracing cutting-edge advancements in anti-aging and longevity science.Our vision is to embed health deeply into Black culture—so it's not just a priority, but a way of life woven into how we live, learn, work, and celebrate. Join us for a powerful conversation with Kawame Terra, as he shares his inspiring journey to success and how he's building a thriving community through technology and wellness. Chapters: 0:00 – Welcome + why this convo matters0:40 – Kawame's backstory: From vision to action3:23 – BEHR's mission and how it reflects Black excellence12:24 – How to use the app + secret promo code: MITCHELL REPORT20:22 – Fitness: It's deeper than reps—it's about life24:50 – Community = consistency. Why going alone isn't the answer40:21 – Waist vs. BMI: What you need to track47:57 – Which Marvel hero fits Kawame's vibe? (Hint: Not the one you're thinking!) → CONTACT KWAME TERRA ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/kwameterra/bEHR Health Systems INSTAGRAM: https://www.instagram.com/behrhealth/SOLE BROTHAS INSTAGRAM: https://www.instagram.com/solebrothas_/bHER X: https://x.com/behrhealthbEHR LINKEDIN: https://www.linkedin.com/company/behr-health/bEHER TIK TIK: https://www.tiktok.com/@behrhealth

Are you training for a marathon? Practicing for a 10K? Or running for fun and looking to avoid injury? Peloton instructors and professional athletes Becs Gentry and Jess Sims talk about how to train for a healthy and safe running experience. They share tips and tricks to maximize your potential through both proper training and rest. Becs Gentry is a Peloton instructor, RRCA-certified running coach, and competitive marathon runner. In 2024, she completed the World Marathon Challenge, running 7 marathons on 7 continents in 7 days. She also finished the 2019 New York City Marathon as the first non-elite female. Jess Sims is a Peloton instructor, a reporter for ESPN's College Gameday, and a Sideline Reporter for ESPN's Saturday Prime. She's also an ongoing contributor on Good Morning America. Originally published in July 2019. Watch this episode at youtube.com/TalksAtGoogle.  

Kerstin grew up in Germany and later moved to Los Angeles after completing theatre training and earning a degree in business. Her career quickly gained momentum, landing her national commercial roles, billboard campaigns, and hosting/modelling opportunities with Telemundo. With a strong foundation in comedy and improv, paired with a distinct voice, she soon became a standout contender for a starring role in Teachers. Her television credits include American Horror Story: Roanoke (directed by Angela Bassett), Flaked opposite Will Arnett, and Rescue Dogs. Kerstin has worked with acclaimed directors such as Rocky Morton, Roman Coppola, Ryan Murphy, and Nick Ball—demonstrating her versatility in comedic and dramatic roles. Most recently, she appeared in The Righteous Gemstones, sharing the screen with Danny McBride, Walton Goggins, and John Goodman. Over the years, she's also collaborated with celebrated talents like David Schwimmer, Amy Schumer, Anthony Anderson, Tina Fey, and Kathy Bates. In today's episode, we discuss health and fitness, including how women can spot early signs of menopause. But that's just the beginning—we also explore powerful lessons in lifestyle, navigating a professional career, and balancing life as a content creator, entrepreneur, and parent. This episode is packed with actionable tips, insights on overcoming adversity, and more!Chapters:  0:00 – Hey there! Let's dive in1:36 – Are you drinking your calories? Let's talk7:55 – Menopause check-in: Signs to look out for14:10 – How do you juggle everything? Work, life, content & biz20:34 – Lifting isn't just for the boys: Strength training for women23:44 – Real talk: Your mirror might be your best coach28:28 – Kerstin gets real about being on set36:05 – Do you have a following, or a true community?→ CONTACT KERSTIN SCHULZE ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/kerstin__schulze/?hl=enIMBD: https://www.imdb.com/name/nm7854901/bio/PARTY AND DIET INSTAGRAM: https://www.instagram.com/partyanddiet/WEBSITE: https://partyanddiet.com/?fbclid=PAZXh0bgNhZW0CMTEAAacH9rxhgjazSknhQNKQPSSGVG2uFBpnx4o0-Q9L-9KbU43EI0nOwyk6O-E2Qg_aem_yIe1fH1qOYjildGOtQgJ1w

WEDNESDAY HR 2 RRR Trivia - What is the most popular workout song in the genre of rock & roll. Working Out to music. Russ has more ideas for Ryan Holmes comedy night in Mount Dora.

Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs. This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook. In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!Chapters: 0:00 - Introduction0:26 - Should training be exhausting or sustainable?9:26 - Best ways to move without the gym 19:22 - Pain vs. discomfort & a pivotal life moment 23:23 - How to truly assess your body's health32:05 - Identifying stress before training35:34 - 3 ways to regulate your nervous system38:44 - How YouTube amplified Tom's educational impact→ CONTACT TOM SWALES ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/swales.tom/#WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYgLINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224→ CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 

Send us a textGet that gym high!! (6/11/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #58Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Even the title….tune in to hear my reaction to some fabulous AI scripts!

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:* Assessing goals* Best exercises for training at home* Most versatile equipment* Choosing quality over quantity* Smart shopping tipsChapters00:00 Assessing the Need for a Home Gym05:57 Challenges of Working Out at Home09:05 Creating an Inviting Workout Space13:53 Budgeting for Home Gym Equipment16:49 Essential Equipment for All Budgets27:36 Intermediate Package: Building a Versatile Gym36:41 Gold Package: High-End Equipment Recommendations46:31 Where to Buy Home Gym EquipmentThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

I love to travel. And I also kind of hate it. On one hand, you're soaking in new cultures, trying unfamiliar foods, and pushing your comfort zone in all the right ways. On the other hand, your routine gets kicked in the face, your healthy habits vanish, and you leave feeling like you need a vacation from your vacation. After years of getting it wrong, I finally figured out how to travel without torching my well-being, and it all came down to one surprisingly simple shift. In this episode, I share the one thing that's helped me stay grounded, energized, and healthy on the road.For more go to: www.scottmlynch.comThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

AOL Instant Messenger Guy Was Yellow, Fat Guy From Lost Is The Same Fat Guy From Alcatraz TV Show, 1 Million Tourists Visit Alcatraz Every Year, Lunchtime Walks, The Treadmill Line At The Gym Is Full Of People That Are Going To Slowly Walk On The Treadmill, Running, Davis Goggins, Working Out, Majority Of Everyone In Society Does Not Think For Themselves, The Governments Effort To Stop Anyone Who Opposes Israel Is Not Stopping At All Because All The Politicians Are Bought & Paid By Israel, Tuesday: Rocking With My Uzi, The Met Gala Is Peak Hollywood NORMIEism, Met Gala & Award Shows Carry The Same Phony Energy, Christian Faith Leaders Fake Triggered Over Trump's Pope AI Picture Are Silent On Everything Else That Mocks Christians, Catholic Faith Leaders Are A Bunch Of Hypocrites, Jews Love Mocking Christians, Faith Leaders Only Speak On Christians Getting Mocked When It's Politically Acceptable, Every Mainstream Republican Politician Are Fake Christians, These Are The Same People That Wanted Abortions To Win Votes, It's All Retarded Shit, Gavin Newsom Is Dumbfounded Why Trump Won The Popular & Electoral Vote, Hispanics Got Sick Of Being Told They Were Latin X So They Voted For Trump, Canada Told Trump To Hls Face Canada Is Not For Sale, Now That I'm 40 Years Old I'm Starting To Notice How Old I Look, Aging, Getting Very Old, Real ID Deadline Has Approached - Are You Complying Yet?, + Much More Fuckery!    TheSlyShow.com

Today, this is what's important: Aunts, merch, refugees, vacation drinks, stem cells, Gulf Of Mexico, TII Cruise, Happy Gilmore, smoking, commercials, sunburn, in memoriam, Kyle, & more. Click here to learn more about the TII Cruise.See omnystudio.com/listener for privacy information.

When More Exercise Isn't the Answer: Healing Hormones, Faith, and Fat Loss After 40If you've been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it.She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear how simple changes like walking more, eating differently, and resting like Jesus did can lead to lasting transformation. If you're tired of pushing with no results, this conversation is your permission slip to slow down, reset, and trust how God designed your body to heal.If you liked this episode, watch it on YouTube!

Welcome to the most manic episode of the Gaming Together Podcast!Hosted by NaveSpecial Guest: Nick of Friday Night Gamecasthttps://linktr.ee/FridayNightGamecastOur socials: https://linktr.ee/gamingtogetherSupport our content here: https://www.patreon.com/gamingtogetherpodTimestamps:0:00 - Brittany Spears drip4:00 - Steven Flowe and the WWE8:30 - Nave is hiding his power level11:00 - Stone Toad 31613:10 - Nave terrorizes the WWF14:05 - Intro16:10 - Gooner games and the male population18:40 - Nave is paid off by Big Switch 224:40 - Financing a Papa Johns26:05 - Hatsune Miku Colorful Stage30:15 - Working Out and Resident Evil 833:05 - Wanderstop35:20 - Monster Hunter World36:35 - Blue Prince42:00 - Death Stranding1:02:05 - Nave bought 5 Lego games1:07:20 - When did Creed become cool again?1:09:20 - Shower Beers1:11:05 - Strawberry Girls and dying in the pit1:14:00 - Patreon and housekeeping1:17:15 - Will Tennyson and the Mike Doctors1:22:10 - AITA Playing Switch around Dying Chlidren1:30:30 - AITA Bad Friend Cut out of Crew1:43:30 - Split Fiction Review Begins

Hi friends!  Today we're talking about big picture management and goals for your farm, ranch or homestead.  It doesn't matter if you have a few acres or a few hundred, it's important to have a plan.  I'm going to walk you through our plan for livestock and land, talk about why we've made some of the decisions we've made and our plans for the future.  This is and will always be a work in progress, so I expect I'll be doing updates every so often as we learn more and apply that knowledge to our plan.  Let's get to it!   All the Best! Millie     Mentions:   48 | How to Trim Hooves on Goats + Big Announcement/ Beef and Pork Sales are OPEN!   08 | When Animals Aren't Working Out on the Homestead/  How to Evaluate Your Livestock Projects and Decide to Keep or Sell   Related Episodes:   22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1   23 | Boer vs Kiko, What Meat Goat Breed is the Best Fit for Your Farm or Homestead? PART 2       Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock    

In this Q&A episode, I tackle some of your most common fitness and mindset challenges—from what to do when you've lost motivation to how to tell if you're doing too much cardio and why you're not seeing results despite working out and eating “pretty well.”You'll also learn:✅ How to handle evening cravings without derailing progress✅ The difference between training for aesthetics vs performance✅ What your workouts should look like if you can only train twice per week✅ Whether intensity techniques like drop sets and rest-pause sets are worth your time✅ And how important tempo is in resistance trainingPlus, I share personal takes on comfort shows, forgotten hobbies, underrated recovery tips, and a city I'd live in for life. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fitness, Nutrition & Lifestyle Questions00:25 What to Do If You've Lost Motivation But Still Want to Reach Your Goals01:31 How to Handle Evening Cravings Without Derailing Progress03:09 A Hobby I Used to Love But Don't Do Anymore04:51 How to Tell If You're Doing Too Much Cardio for Your Goals06:39 Training for Aesthetics vs Performance – What's the Difference?07:45 My Current Go-To Comfort Show, Movie, or Game08:38 Best Workout Structure If You Can Only Train Twice a Week10:46 Does the 80/20 Eating Approach Work?12:17 A Random Piece of Advice That Stuck With Me for Years14:10 Rest-Pause Sets, Drop Sets & Other Intensity Techniques – Worth It?15:54 How Important Is Tempo in Resistance Training?17:22 If I Had to Live Somewhere Other Than Lisbon, It Would Be…19:44 A Recovery Method People Focus Too Much On (And What Matters More)21:11 Something I Enjoy Now That Younger Me Would Have Found Boring22:34 What to Do If You're Working Out, Eating “Pretty Well,” But Seeing No Progress26:03 Final Takeaways & Closing Thoughts

Everything we thought we knew about women's fitness has been turned on its head, so how exactly should we be working up a sweat? Plus, if you've been feeling 'meh' since January, April Theory suggests you're not alone. And in news headlines today Opposition leader Peter Dutton has dumped the push to end working from home for all public service workers and cutting 41,000 jobs; Aussies warned to monitor for symptoms of measles after an infected tourist travelled to multiple locations across Queensland; Trump's tariffs have wiped trillions off the stock market as the world responds with retaliatory tariffs and trade offs; Research shows middle aged women who experience loneliness are at a higher risk of dying; Paul Giamatti says while the late Dame Maggie Smiths character isn't in the last Downton Abbey movie, her presence is definitely felt Tell us what's important to you this election: Take the Mamamia Votes survey here THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Erin Docherty, Mamamia's Beauty & Lifestyle Editor Alix Nicholson, Mamamia's Senior Weekends Editor Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Magazine Dreams is the movie that you've likely never heard of but should watch. Way back in 2023, Jonathan Majors put his heart into a performance and very soon after its premiere, it was discovered that Majors was abusing his girlfriend. Dreams was quietly shoved to the side, and given back to the filmmakers, however, it was released to the public and I thought it was really good. So good, it deserved its own mini review!Despite what he was convicted of, there's no denying that Majors gave an oscar-caliber performance as Killian Maddox, a young man who has severe mental disorders, outbursts of rage but has the dream of being the bodybuilder that everyone idolizes. He fashions himself after Brad Vanderhorn (four-time Mr. Universe, Micheal O'Hearn) pushes his mind and body to the breaking point but still believes he is going to make it. The movie is a dissent into Maddox's insanity and what it means to shoot for your dreams when you really don't understand the world you're in. I really liked this movie and yeah, it has issues, but overall it's the best movie in theaters right now and I encourage everyone to check it out.

You know what's hard? Working out. Sure, it can be fun — but let's be honest, it's hard. Getting to the gym consistently takes real effort, and if you're like most normal people, you want to make sure every second you spend inside the gym actually counts. In this episode of Fitness Stuff (for Normal People), your hosts Marianna and Tony are breaking down the Top 10 reasons your workouts aren't getting you results. From what you're doing during your workouts to how you're recovering outside of them, they're calling out the most common mistakes and helping you make the most of your time, effort, and sweat.Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:Bigger, Leaner, Stronger (book)20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(5:29) Working Out, Not Training(10:10) Not tracking progress(14:31) You're always training to failure (26:23) You're inconsistent (35:26) You're working out TOO much(37:58) You're not fueling yourself towards your goal (diet)(43:12) You're not lifting heavy enough (46:28) Sleep isn't in check (48:26) Not prioritizing technique or form (52:00) You're stress isn't in check

Not Today, Jenn and Eddie have a new home and a new logo. They've taken on a producer so things may be a little different. Eddie chooses to workout at home with his bowflex weights. Keida, out new producer, is buying all the Girl Scout Cookies. Jenn wonders if some people are smell blind to body odor. Plus, Florida Man Friday!

#820. We have fitness expert & Kim Kardashian's personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn't actually slowing down with age—it's your lifestyle that's changing. She also spills the story of how a viral yacht workout caught Kim K's attention, shares her thoughts on cold plunging and saunas, and explains why moderation—not restriction—is the key to a sustainable diet. Plus, which celeb is on her dream training list? And can just five minutes of exercise a day really change your life? Tune in to find out! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: Build your support system, with Betterhelp! Visit BetterHelp.com/VINE to get 10% off your first month. Audible: Go to Audible.com/Chrissypodcast or wherever you get your podcasts and start listening today. Progressive: Visit Progressive.com to see if you could save on car insurance. Apartments.com:

Fan Favorite: This episode originally aired on July 19, 2017. What up, homies! It's your girl Jewel, and welcome back to the Women of Impact podcast, where we dive into the nitty-gritty and come out stronger than ever. Today, I've got an absolutely fire episode lined up with none other than Tom Bilyeu, my co-host and the relentless force behind Impact Theory! We're tackling a topic that's close to my heart and sure to resonate with so many of you: gender norms and how they silently suffocate our relationships. If you've ever felt boxed in or pressured to fit into stereotypical roles, this conversation is your lifeline. In this episode, Tom and I break down why traditional gender roles often hold us back and how effective communication can tear down those walls. We're unpacking everything from practical advice on working out relationship differences to inspiring ways to fuel each other's ambitions without compromising your own dreams. It's time to flip the script on outdated norms and set a new standard for thriving partnerships. So grab your pen and that notebook of yours because Tom Bilyeu is here to share groundbreaking insights on creating a badass, balanced relationship that defies societal expectations. SHOWNOTES 00:00:00 Welcome to Relationship Theory 00:00:42 Opening Thoughts on Time Together 00:01:26 Importance of Proximity in Relationships 00:02:02 How to Deal with Differences 00:03:17 Rules of Engagement 00:07:38 Working Out and Communication 00:12:09 Question Game to Grow Closer 00:16:04 Surprising Traits and Honesty 00:20:13 Ambition in Relationships 00:28:21 Understanding Emotional Triggers 00:36:35 Apologies and Honesty in Conflicts 00:43:02 Roles and Responsibilities 00:53:55 Navigating Last Name Dynamics CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuesday, March 4 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken cover the good news of how adding fish to your diet can help to slow down the effects of multiple sclerosis, and in some cases may help in preventing the disease. The conversations shifts to the benefits of exercise, when to work out, and the optimum fitness routine for living longer and fighting against cancer. Speaking of cancer, Doug and Dr. Ken also discuss the first signs of colon cancer and why screening is so important; more often than not, symptoms don't show up until the cancer has already progressed. This is why colon cancer is so deadly, it goes undiagnosed for too long. Next, Doug asks Dr. Ken about the effects of too much screen time and why more people are developing near-sidedness, the benefits of practicing optimism in your daily life, and the latest on the seasonal flu. Then, why women with certain reproductive health problems and gynecological disorders are increasing the risk of heart disease and stroke, such as endometriosis and PCOS. Doug and Dr. Ken discuss that, too. Lastly, Dr. Ken answers listener questions about Crohn's Disease, the effects of prolonged use of earbuds & headphones with high volumes of noise, the latest news on Medicare costs going down and a group of doctors working to lower patient costs for private practices. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks 

This week we're lifting the lid on something we've never spoken about publicly - getting scammed in a bizarre situation in Santorini. Plus, we're sharing horror proposal stories that left us in stitches. And in Ask Mum and Dad this week: if you're dating someone who loves going to the gym but you hate it, how do you broach that awkward convo? LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content—@novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

00:00 - Intro00:53 - Using Easy Strength to Deload15:21 - Mixing ABC with Kettlebell Rite of Passage?!24:17 - Bodybuilding with ABF vs. MMS31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Podcast - @ironageradioTyler - @chudlife @ironagestrength @ironagepowerliftingIntro Song:CHAINED TO LIFE - HUMAN TARGETOutro Song:BRICK - HUMAN TARGET@humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

00:00 - Intro00:39 - Fixing a Shaky Squat Walkout04:12 - Working Out With Double vs Single Kettlebell09:41 - Sticking to One Program Without Program Hopping13:53 - Easy Strength for Martial Arts16:54 - Youth Athlete Training: Movement, Volume, Load20:44 - Adapting Your Training As You Age27:35 - Strength Training vs. Circuit Training30:07 - Fixing a Jerk That Feels Like a Push Press32:27 - Training for Longevity35:03 - Avoiding From Stress Eating40:29 - Dan John on His Book Intervention ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we'll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we're not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we've learned within our homes and how we eat and how we train?) 04:45 Pastor Ryan reads Habakkuk Chapter 2 in 1984 New International Version. 11:20 Coach Colt reads Habakkuk Chapter 2 in Revised Standard Version. 18:30 VISION vs. VISUALIZATION - what the Bible does and not teach about personal success and achievements. 27:03 ATTRIBUTES OF GOD: Immanent, Immutable, Omnipotent, Omnipresent, and Omniscient …. What these terms mean, and why they are important to better understand Who God is. 33:45 Summary of “The Five Woes” God warned Israel about and how these warnings apply today. PASTOR RYAN'S SERMON: https://subsplash.com/u/desertson/media/d/jh87r4h-the-five-woes  39:02 How to function like a normal person when you make the decision to quit caffeine!!! 43:21 SEARING STEAKS as RARE AS POSSIBLE with the perfect texture! 47:00 GOOSE FAT, DUCK FAT, COCONUT OIL, and other healthy fats to add to a mostly red-meat based diet; ways to add variety without sacrificing the benefits of an ancestral way of eating. 52:02 Overcoming PORNOGROPHY and other addictions with the Grace of God! 57:44 PUBLIC SPEAKING, MUSIC, WORKING OUT, and other best times to supplement with exogenous ketones; tips and best practices to get the most out of your supplement. 01:02:42 Review of the PRIMAL FUDGE TALLOW-BASED KETO BRICK!!! Study Resources Referenced: BIBLE HUB ( biblehub.com ) / The Ignatius Catholic Study Bible - RSV: SECOND CATHOLIC EDITION  / https://www.studylight.org / https://www.neverthirsty.org / https://apps.apple.com/us/app/blue-letter-bible/id365547505 Pastor Ryan's IG: @ ryankcollins Thumbnail Graphics: Habakkuk-3-528x350.jpg (528×350) ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 -  Progressing with KB Swings18:28 - Getting Past Sticking Points in 5x5 Training24:28 - Best Exercises for “Phasic Muscle Groups”33:08 - Combining ES with Original Strength and ABF38:12 - Armor Building for Martial Arts41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

John and Big Dru talk answer questions about the benefits of HRT in business, nutrition while lifting, macros, Titan's wight loss therapy, Libido effects, and much more! Topics: -FDA finally bands Red dye no.3 even though multiple countries have already banned it, and they've banned red dye no.3 from cosmetics since it was found in 90's that it negatively affects your health. -2-second iPhone charging, and pushing electricity through wifi! Titan Medical Center CEO John Tsikouris and Titan Medical Athlete, Big Dru and answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Want to be part of the conversation? Tune in every Friday at 2PM EST! *Therapy of the Week: * Discover the Benefits of CJC 1295 with Ipamorelin Peptide Therapy This Titan therapy may help decrease body fat while increasing energy, muscle mass & strength. You can also get an improved quality of sleep while increasing your physical & mental performance. CJC 1295 with Ipamorelin has been effectively used for anti-aging purposes as well as for those with inflammatory conditions, disease or low IGF-1 levels. Not only does it enhance calcium retention it also can improve bone density, immune function, speed up recovery times with tissue rebuilding & skin rejuvenation / elasticity. We are running a special on our CJC/IPAMORELIN therapy of the week by giving you $25 OFF the original full price. Discount code (#feelgreat) ends (1/24/2025) If you are looking to decrease body fat while putting on lean muscle mass while improving your overall quality of life then this therapy may be right for you!

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans. Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you're starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.

Titan Medical Center Athlete Big Dru talks about how adjusting your nutrition as you age is crucial for your health and well-being. Hi explains the reasons behind changing dietary needs over time and also answers fitness questions from our live stream audience! TitanMedical can help EMPOWER your #hair, #skin & #nail #health with these three amazing #Titan therapies! INJECTABLE #BIOTIN TITAN HAIR HEALTH CAPSULES TITAN REVITALIZING HAIR FOAM

Rafi Salazar discusses his experience at the Masters golf tournament in Augusta, Georgia. He talks about the meticulous maintenance of the golf course and the high level of service provided. Rafi also shares his day-to-day routine, which includes working out, training in jiu-jitsu, and spending time with his family. He explains how jiu-jitsu has had a positive impact on his life, both physically and mentally. Rafi is a podcast host, author, and consultant in the healthcare industry. He discusses his various professional endeavors, including his clinical work, writing books, and hosting the Better Outcomes Show podcast. Rafi emphasizes the importance of humanizing healthcare and leveraging technology to improve patient care. He also shares his experience of starting his own consulting practice and the risks and rewards that come with sharing his point of view. Rafi Salazar emphasizes the importance of marrying well and having a supportive spouse when pursuing success. He shares how he and his wife prioritized financial stability by paying off debt and saving before taking risks. Rafi discusses the cultivation of discipline and the influence of his grandfather, friend, and father on his work ethic and parenting approach. He highlights the value of being a producer rather than a consumer and teaching respect and responsibility to his children. Rafi also emphasizes the responsibility of being a father and the impact it can have on society.About Guest, Rafi Salazar:Rafi's career trajectory includes 12+ years of experience in healthcare management, clinical operations, programmatic development, marketing & business development. He even spent some time as an Assistant Professor in a Graduate Program of Occupational Therapy and has served on numerous boards and regulatory committees. He is the host of The Better Outcomes Show and he is also the author of the book Better Outcomes: A Guide to Humanizing Healthcare.Today, Rafi helps innovative healthcare companies like technology startups, platforms, SaaS companies and provider organizations develop effective positioning strategy and business development plans though his consulting work.In addition, he also has 6 kids and a loving wife, and works to intentionally prioritize them in his daily/weekly/monthly routines and work. 

2 hours and 10 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, the Autograph: Fandom Rewarded app, Champions Circle, Winewood Organics, Community Pest Solutions, and Venue by 4M where we recorded this. 1. Basketball After TCU Starts at 1:00 Gee golly willickers that was a lot of turnovers. Michigan's team of point guards has none, unless you want to call Danny Wolf the point. Weird game where they turned the ball over 16 times, most of those steals, and still led at the half because when they do get a shot it's always at the rim or an open look from three. How to get Goldin involved? He's not really into the game, not just on his teammates not seeing him, but it's that as well. Walters is the most efficient offensive player in CBB but he's playing the same position as Wolf. Trying to figure out how the lineup shakes out because we're not going to have an eleven-man rotation all year. [The rest of the writeup and the player after THE JUMP]  2. Big Ten Basketball Preview: The Bottom Nine to Kenpom Starts at 29:14 Washington: Great Osobor was a great portal pickup but they can't keep C Franck Kepnang healthy. Rice transfer Mekhi Mason and NoDak transfer Tyree Ihenacho are uptransfers who had high usage at the 3 and 2, Butler transfer DJ Davis doesn't really do to for us either. Injuries already. Predicted finish: 18th. USC: They got Terrance Williams and they're all Terrance Williamses: 6'7” guys who can shoot save for “PG” Desmond Claude. Already injured. Projected finish: 16th. Minnesota: Speaking of injuries already; Year 4 for Johnson is another Year Zero after the guy they spent on in the portal got hurt. Seth likes (and pronounces) Lu'Cye Patterson at PG, and we all respect Dawson Garcia, but with their only other returner being carried off the court it could be rough. Predicted finish: 17th. Nebrasketball: Welcome to The Great Mid: Every basketball team from here on save Purdue is ranked closely together. Close loss to St Mary's in Sioux Falls, South Dakota. Injury to stretch 5 Rienk Mast really hurts them. We like Brice Williams and Juwan Gary, think Rollie Worster from Utah is a decent PG, but lost too much to make the tournament. Predicted finish: 15th. Rutgers: This is where I'm mad about the Kenpom format. Two top-5 freshmen join a very good backcourt of Williams and Derkack, but the loss of their center looms large. Problem is spacing. Predicted finish: 5th. Northwestern: Respectable loss at Dayton (71-66) and nonrespectable OT win vs #324 Eastern Illinois. No more Boo, and you can't make Ty Berry into that guy. Matthew Nicholson is a truck driver, Brooks Barnhizer has a bad stache, Nick Martinelli will have to drive the team. True freshman PG? Ew. Predicted finish: 12th. Iowa: Payton Sandfort is going to have to shoot, and shoot he shall. Josh Dix is going to have to take on a lot more usage unless Brock Harding can learn to score. Will be bad on defense but mid their way to wins with Owen Freeman the latest yucky C. Predicted finish: 13th. Michigan State: What are they doing in this section? It's a very Izzo team, with no idea what they're doing at C because nobody gets developed, and nobody making threes. But they do have athletes and Izzo will make them play defense. Frankie Fidler from Neb-Omaha was the top transfer in the conference, Jaden Akins and Jeremy Fears have talent. They'll be…MSU. Predicted finish: 5th, deservedly 8th. Maryland: I don't know any of these guys –Brian. Julian Reese at center you know. They're heavily reliant on a #12 overall Derik Queen, a one-and-done at the wing, but that's working so far, got a 4-point loss to Marquette out of him. Ja'Kobi Gillespie and Selton Miguel are a decent backcourt. Very mid. Predicted finish: 11th. 3. Big Ten Basketball Preview: The Top Nine to Kenpom Starts at 1:01:27 Penn State Way high at #34 due to a win over (very bad, no PG) Virginia Tech. Ace Baldwin is the latest PG who carries them, though there's some upside in Tennessee transfer Freddie Dilione. Predicted finish: 14th. Oregon is also rated too highly. Altman gets the kinds of guys who get rated for NBA purposes but makes decent teams out of them. C Nate Bittle and SF TJ Bamba are good enough to carry them, got an efficient PF from Stanford and upgraded PG Jackson Shelstad to a sophomore, so they're mid. Predicted finish: 10th. Indiana got some decent portal pickups but let's say it again: no shooting! We like former 5-star Stanford transfer Kanaan Carlyle and PG Myles Rice from P12, Oumar Ballo is 5-star from Zona to rim protect. So athletic, so little shooting. Predicted finish: 9th. Michigan 6th. Wisconsin: Back to being extremely Wisconsin including a 103-88 win vs Zona that featured a parade of whistles. Steven Crowl is now a point center extraordinaire, Nolan Winter is the next 6'11” shooter and rebounder, John Blackwell, Max Klesmit, and former CSU guard John Tonje can all play but not well enough to go to the NBA. PG Camren Hunter injury could set them back. Predicted finish: 4th. Ohio State: Led the year off with a win over Texas and a closs loss at A&M. Kept Bruce Thornton out of the draft and got back Meechie Johnson from a two-year lease to South Carolina. Added bigs from UK and Duke so maybe they can defense their way through the season. Predicted finish: 7th. Illinois: Only returning starter is burlyguard Ty Rodgers but they picked up two internationals who are Working Out: see threeing the hell out of Bama in a surprising road win. Ivisic is a 5-star little bro of the UK/Arkansas one, Kasparas Jakucionis is a lottery pick, Evansville transfer ben Humrichous is a stretch 4 with range, and backup PG from Zona Kylan Boswell and L'vile transfer Tre White have evident talent. Upgraded to predicted finish: 2nd. UCLA: Have a loss to New Mexico (not too bad and UCLA shot 5/23). Might be a defensive nightmare. Got Eric Dailey who we wanted, also Tyler Bilodeau, an Iggy like PF. Skyy Clark is not a good basketball player but Mick Cronin manages to win in ways Brian hates. Predicted finish: 3rd. Purdue: Matt Painter is the best coach in CBB. Braden Smith it turns out is much better than “guy who lobs it to Edey.” They found three more huge centers, though none are 7'4”, and the new freshman Gicarri Harris fits right in, looks like a find. Fletcher Loyer and Trey Kaufman-Renn round out the most complete roster in the league. Predicted finish: distant 1st. 4. Hot Takes and Around the Big Ten with Jamie Mac Starts at 1:36:13 Guys I want to get this out: you know the scores. Northwestern shot themselves in the foot, MSU has no pass rush, Purdue is dead as a door nail, Washington-UCLA is how we learned UCLA lost their 4th eligible year of a starting quarterback to being the holder in 2021.  MUSIC: "Moving Without Touching”—Rubblebucket "Old School"—2Pac "Water Underground"—Real Estate    “Across 110th Street”—JJ Johnson and his Orchestra    

In this episode of the Dr. Tyna Show, I'm sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We'll talk about everything from overcoming injuries to the importance of progressive overload, and I'll share tips for sticking with it past those tough first few months. Plus, I'll address some of the pushback I've gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna's Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction   00:00:49 - Why Strength Training Is Nonnegotiable   00:05:18 - Reduced Pain and Maintaining Range of Motion   00:07:20 - Ensuring You're Strong Enough to Help the People You Love   00:10:31 - Hormone Health in Dogs   00:15:24 - Figuring Out Your Why   00:15:55 - Learning to Build Muscle   00:20:24 - Working Out with Nerve and Orthopedic Injuries   00:22:22 - The Three Steps to Get Started   00:24:03 - Progressive Overload   00:28:42 - My Heavy Is Not Your Heavy   00:30:09 - Getting Past the First Three Months   00:32:45 - Finding Your Progressive Overload   00:38:00 - Building a Workout Routine   00:55:02 - Pilates and Intervals   FURTHER LISTENING: Dr Tyna's Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn't Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna's Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss16:46 - Dan John on Opening Your Own Training Facility20:58 - Varying Exercises24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners36:46 - Who Can Get Value Out Of Armor Building Formula?39:57 - Dan John on Loaded Walking46:21 -  What To Do After Easy Strength?49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training52:16 - Dan John on Valarie Allman55:34 - Benefits Of Keeping A Training Log59:05 - Learning Discus Throwing ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Today, this is what's important: The election, jeopardy, working out, vaccines, Halloween, NBA team owners, billionaires, Nebraska, the hunt, pizza, & more. See omnystudio.com/listener for privacy information.

00:00 - Intro00:49 - Replacing Walks After Workout07:35 - The Best Alternatives To Kettlebell Swings12:58 - Alternating Armor Building Formula With Easy Strength17:45 - Getting in Shape For Beginners22:16 - The Value Of Dead-Stop Bench Pressing25:26 - Flexibility And Mobility Standards28:15 - Dan John on Hyrox With Kettlebells36:44 - Increase The Weights While Doing Easy Strength41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:57 - Progressing in Easy Strength06:45 - Dan John on Working Out With Chains13:26 - Programming ES4FL And ABF Together20:11 - Doing Overhead Squats in Easy Strength24:18 - Integrating Turkish Get-Ups Into Your Program31:34 - Dan John on Split Snatch and Clean34:12 - Getting Stronger with Kettlebells36:47 - ABC Without Clean?38:28 - Chasing 2 Rabbits vs. Balanced Training41:33 - KB Strength Work - Cardio Ratio ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro01:02 - Dan John on The Big 21 Program As a Challenge07:04 - Value of Different Olympic Lifting Exercise Variations10:52 - WTH Effect: Getting Better at Lifts Without Doing Them17:16 - The Perfect Kettlebell Swing Form20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout27:12 - Dan John on Increasing Testosterone37:00 - Adaptive Strength Training for People With Limited Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:58 - Reducing Injuries As a Firefighter08:44 -  Building Your Arms with Kettlebells19:39 - Adjusting the Weights For Press-Only Days in ABF26:24 - Replacing Squats vs. Improving Squat Weakness31:24 - Training for Front-Line Professionals36:06 - The Best Exercises For Knee Strengthening41:49 - Balancing Work, Sleep, Sport And Exercise ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

As a kid, rules felt like the ultimate buzzkill—no TV until homework's done, don't run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being a dad, and staying committed to my health. This simple rule transformed my life, and it might just do the same for you.For more go to: www.scottmlynch.comThis episode is brought to you by:This show is sponsored by BetterHelpPendulumLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

00:00 - Intro00:51 - Lacking Interest in Reading or Writing09:28 -  The Most Carryover Press Exercises14:09 - Dan John on The Beast Tamer Challenge19:34 - Morning Workouts And Anaconda Strength27:07 - Adding Cardio For Easy Strength For Fat Loss32:34 - Armor Building Complex For Running ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:45 - Dan John on The Chronicles of Narnia Series06:10 - Replacing Swings With Deadlifts12:36 - The Value of Kettlebell Windmills18:05 - Doing Swing Over 24 KG26:56 - Training With Sandbag31:18 - Dan John on the Barbell Armor Building Formula Program34:30 - Dan John on His All Programs41:40 - Doing LONG Kettlebell Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Today, this is what's important: Ear holes, Adam's health, asking questions, bunions, YouTube subscribers, the hottest athletes, working out, skin, Vincent D'Onofrio, Adventures In Babysitting, & more. See omnystudio.com/listener for privacy information.

Today, this is what's important: Getting older, Terrence Howard, truest truths, David Archuleta, the term 'unhoused,' & more. See omnystudio.com/listener for privacy information.

Nikki's in Scotland, so this week Brie sits down with Grammy Award-winning recording artist Carly Pearce to go deeper on creativity, touring, connecting with fans, and working out with Tim McGraw.  Carly just released her first album in three years, and it's a meaningful collection of songs about healing, using her music as therapy. Carly recognizes that she's had a lot of professional success, but needed to start on a path of taking ownership of her career and her life.  Brie and Carly also talk about their frustration with social media as creators and as consumers, why comparison is the thief of joy, being intentional about not allowing negativity into your life,  Carly closes out the episode with some incredible insight into her perseverance and determination that will leave you in awe and one incredible Inspiration & Affirmation.  Follow Carly on InstagramCheck out Carly's website for tour dates and her new album, Hummingbird. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram and send Nikki & Brie a message on Threads! To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Today, this is what's important: Haircuts, the three finger special, drinking, pilates, sports, Kyrie Irvings shoes, MTV Awards, lighters, Anders birthday, & more. See omnystudio.com/listener for privacy information.