Yoga Bliss with Shelly

We all have perceptions of what life means. The real meaning of meditation correlates with our false perceptions of life. Shelly goes into what she believes meditation means and how if we learn to hold space for ourselves we will begin awakening and living our lives. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! With love and light, Shelly Chapter 12: 14er's Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! With love and light, Shelly Chapter 11 White Sticky Fluffs Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Its time to check-in and see how you are coping with quarantine? How are you feeling in your heart? What are you doing to help keep you rooted and centered during these difficult times with the CoVid 19 epidemic? This episode is here to share pieces of how I am coping with homeschooling through remote learning and navigating a new world of social distancing and the stay at home order. I send you love and light Friends, namaste. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Juniper Bloom: Wishing Wands Chapter 10 Bearded Gentleman George Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! With love and light, Shelly Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Chapter 9 Daisies For Lilly Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! With love and light, Shelly Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Chapter 8 Trap Door Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! With love and light, Shelly Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Hello Friends, Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Here is Juniper Bloom: Wishing Wands Chapter 7 Team Bloom. Namaste Friends! With love and light, Shelly Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Juniper Bloom: Wishing Wands Chapter 6 Holy Potatoes She Said YES!! Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward, Intro and Ending. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Hello Friends, I am bringing a segment onto the podcast to share my love for children's literature. You don't have to be a child to enjoy this story. Get comfy, take 5 conscious breaths, settle in and enjoy the imagination and heart of Juniper. I am here sharing stories to help us get through these tough times. As a mama of 3 three elementary age kids, I know its easy to put them in front of the screen. Here is to help create new ways of entertainment with story. I send you all a warm hug. Juniper Bloom: Wishing Wands Chapter 5 Bacon Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts don't matter. What's inside of our hearts is what makes us special. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Juniper Bloom: Wishing Wands Chapter 4 Wishing On A Ball Of Fluff by Shelly Bond Hello, Friends, I am bringing a segment onto the podcast to share my love for children's literature. You don't have to be a child to enjoy this story. Get comfy, settle in and enjoy the imagination and heart of Juniper. Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Juniper Bloom: Wishing Wands by Shelly Bond Chapter 3 The Spectrum Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.

Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! Juniper Bloom: Wishing Wands CHAPTER:2 Shrinking Machine Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.

Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate. This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends! Chapter 1: The Lady In Red Attacks Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had. Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special. Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.

We all have daily stressors, overwhelm and an amount of anxiety we endure. In today's episode allow us to open up to new ideas about how we can better cope with ourselves. When we can first notice our emotional state of being and become aware of it then we are open to change. It is time to make a shift from old ways of thinking and expand how we can better help ourselves and the ones we love the most. Anxiety has been a daily battle for my daughter and self pretty hard during this Mercury Retrograde, as it is beginning to lift we can be open to shedding the low vibes of overwhelm, stress and anxiety and expand to what comes next. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

What does it mean to Lift The Veil? Together we will journey with our hearts and share stories of how we can awaken to different aspects of ourselves. With heart we can tune into our intuition and lead with love. PS Mercury is in retrograde, learn what to focus on and what to avoid while the planetary alignment is off. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Self Compassion is something most of us were not taught how to do. I have learned Compassion towards myself has been essential to helping cope with grief and loss in my life. Tune into this episode where we will unravel and learn realistic approaches to how we can give compassion to ourselves. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Sheading light on Special Needs and The Autism Spectrum. Shelly shares her journey with her daughter and the process of going through a complete evaluation. We are all special in our own ways, being special needs to Shelly is a word which better helps understand how her daughter works and how her family, school and people can better help get her daughter the support she needs. Join today as we dive into the spectrum, where are you in the spectrum of life? So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Often we avoid doing hard things because we get comfortable. When we step into the unknown and get comfortable with being uncomfortable is when great growth happens. Taking time for self-care is how we can show up in our lives and do the hard things, from taking time to conquer our thoughts, to moving our bodies and taking time to slow down and breathe. You can do it, join me and together we will do hard things. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Love is enough, was the guiding force with this heart-opening interview. We welcome best selling author, a woman with breakthrough work with healing and awakings Misa Hopkins. Healing is a path and Misa shares how with the help of sound vibration and other healing modalities she healed herself from multiple sclerosis (MS) in a matter of three months. She has lived and experienced this profound journey of self-healing to helping others along their journeys. Together Shelly and Misa unravel what pain and darkness really is and how men and women the same can access the sacred space within. Imperative questions are offed and divinely guided into heart to heart conversations. Take a deep breath into your heart space and be prepared to go into the land of the unknown and come out with a sense of clarity and love. Namaste Friends.

The holidays are here and many of us find ourselves trapped in a flurry of emotions and triggers from the past creating overwhelm, anxieties and many more feelings. This season allow us to be aware of what is happening within, as we create space for our feelings, thoughts, and emotions with the practice of meditation, breath, and mantra. Together we open to who it is we need to forgive and cultivate a self-care practice that will better help us understand how we can work toward forgiveness. Today we can be the breaker of our chains as we allow the overwhelm to be as it is with a knowingness forgiveness is the path to our ultimate freedom. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Gratitude is a practice that can change your life. After I made gratitude a daily habit it became a practice which is now a part of who I am. Shelly shares how Louise Hays Morning Meditation or journaling I am grateful for... can be just the shift you have been looking for. Listen with an open heart and an open mind and together let us give the gift of gratitude to ourselves. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

A part of our human experience is enduring all experiences from pain to happiness to suffering and anger to every emotion in-between. When we can humbly acknowledge our suffering we can allow them to move through us. Suffering is something most of us mask or we wear it so heavy on our sleeves it takes over who we think we are. Shelly shares her experiences of pain and how she copes and finds growth within. Together let us open our hearts to the pain we experience and hold space without trying to change it. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

The journey of healing isn't something we need to seek, healing is here in this moment. When we can open up that there is an invisible power guiding us into each moment and allowing us to know healing is unique to each one of us. Join as Shelly shares her story about her traumatic cesarian nine years ago leading into postpartum depression and anxiety and seven years with a hypoactive thyroid and how she surrendered to healing. Healing is a life long journey, and knowing what we are experiencing is a part of life. Open up to new aspects of what healing really is all about. Love and light Friends Namaste. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

In today's episode, we dig into getting comfortable with being uncomfortable. Growth is found in the trenches of the discomfort. All major break downs lead to breakthroughs. Together we journey with a meditation practice to allow our feelings and emotions, creating space for what is here and now. Open up to the practice of gratitude and begin a journey towards the comfort in discomfort. Namaste Friends. So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Its time to bust the myth that self-love is selfish. In this interview, Juney and Shelly get real with what loving yourself means. The wisdom of children is essential for us to better understand what it takes to make self love a daily practice. Get authentic, open your heart and together let us learn to love ourselves. So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Why do we fear failing? Where did this come from, is it us or perhaps it could be from generations and generations of programming... Today allow yourself to rediscover you have never failed at something you have tried and put your whole heart into it. Maybe we need to try again, and when that doesn't work try again, and maybe harder next time even when it hurts. And if that doesn't work its okay to say we tried something and now its time to be open to new opportunities and move on with a learning and growing experience. Knowing the universe never makes mistakes, today let us open up to what it really means to fail and succeed. Love to you my Friends Namaste. So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Why are so many of us stuck in negativity? We all want the good vibes yet we aren't sure how to get there? Together we will journey through old thoughts and belief patterns and open up to new expansive thoughts and beliefs. With breath, meditation, creating new thoughts with words of affirmations, connecting within and together opening our hearts to understanding who we are we can learn how to create good vibes. As we open to new thoughts we will begin to cultivate the good vibes we all seek. Namaste Friends. So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful. Sponsorships: off for this episode

Self Care is essential, join in this 5-minute practice to get you into the right headspace before you begin your busy day. Its time to make self-care a part of your daily life, make time for you and you will begin noticing small shifts in your life opening up to big changes. Love and light, Namaste Friends. So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful