You Know This!

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This podcast is extracted from the radio feature Motivation Minute on Music Radio 97 in Trinidad and Tobago. Written, produced and presented by Garfield King, the programme aired every weekday for 28 years - 1992 to 2020. The content served to remind of what most of us intrinsically know or feel. Airing early in the mornings, the brief radio messages aimed to encourage the attitude … “It may not be easy, but it’s not hopeless.” ... This podcast aims to build on that ethos. Theme music - Mike Alleyne

Garfield King - Inkings


    • Apr 21, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 1m AVG DURATION
    • 292 EPISODES


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    Latest episodes from You Know This!

    I forgot to walk the talk.

    Play Episode Listen Later Apr 21, 2021 1:08


    Making time to listen makes a difference.

    Play Episode Listen Later Apr 19, 2021 1:01


    Your opinion is just one of many.

    Play Episode Listen Later Apr 16, 2021 1:00


    Moving in a direction.

    Play Episode Listen Later Apr 14, 2021 1:10


    The job or the family?

    Play Episode Listen Later Apr 12, 2021 1:08


    Their opinion or your reality?

    Play Episode Listen Later Apr 9, 2021 1:12


    Minor inconvenience or major disaster?

    Play Episode Listen Later Apr 7, 2021 1:05


    A vulnerable moment when stepping forward

    Play Episode Listen Later Mar 26, 2021 1:10


    You lose power when blaming others.

    Play Episode Listen Later Mar 25, 2021 1:09


    When stuck make a decision

    Play Episode Listen Later Mar 20, 2021 1:14


    It may be right in front of you

    Play Episode Listen Later Mar 18, 2021 1:08


    Attitude is an influencer

    Play Episode Listen Later Mar 17, 2021 1:05


    Listening may beat speaking.

    Play Episode Listen Later Mar 12, 2021 1:07


    Slowing down to leap ahead.

    Play Episode Listen Later Mar 10, 2021 0:51


    The big picture has many angles.

    Play Episode Listen Later Mar 8, 2021 0:57


    Thinking in winning ways.

    Play Episode Listen Later Mar 5, 2021 1:18


    Embracing your value is rewarding.

    Play Episode Listen Later Mar 3, 2021 0:57


    Once you decide to act - act.

    Play Episode Listen Later Feb 19, 2021 1:12


    Negotiation starts with Communication.

    Play Episode Listen Later Feb 17, 2021 1:13


    Worrying - is there a benefit?

    Play Episode Listen Later Feb 15, 2021 1:17


    Who has the responsibility for change?

    Play Episode Listen Later Feb 12, 2021 1:21


    There's more to cool than temperature or fashion.

    Play Episode Listen Later Feb 10, 2021 1:11


    Speak for your voice to be heard.

    Play Episode Listen Later Feb 8, 2021 1:09


    Courage to take a stand and stand by it.

    Play Episode Listen Later Feb 5, 2021 1:12


    Try and try again, but only if you're still interested

    Play Episode Listen Later Jan 26, 2021 1:12


    Using life's tools like a pro.

    Play Episode Listen Later Jan 22, 2021 1:41


    Can you believe in yourself?

    Play Episode Listen Later Jan 20, 2021 1:11


    Running the obstacle race.

    Play Episode Listen Later Jan 18, 2021 1:22


    Self esteem cannot be purchased.

    Play Episode Listen Later Jan 15, 2021 1:17


    More than ever, what we do matters.

    Play Episode Listen Later Jan 13, 2021 1:17


    Thinking for yourself can be liberating

    Play Episode Listen Later Jan 11, 2021 1:01


    If we want something new, we must do something new.

    Play Episode Listen Later Jan 4, 2021 1:12


    A year is made up of moments upon moments.

    Play Episode Listen Later Jan 1, 2021 1:10


    Balance is important when we feel on edge

    Play Episode Listen Later Dec 23, 2020 1:21


    Actively looking for the official accredited information highlighting activities to combat the virus, it might provide the balance and inspiration we need to strengthen our resolve.  

    Little things can add up to make a big difference.

    Play Episode Listen Later Dec 21, 2020 1:18


    Many people, at this difficult time, are doing little things that are having a big positive impact on their families and their communities.

    A gift you can give to yourself

    Play Episode Listen Later Dec 18, 2020 1:17


    Take a time out to take stock of what you have and where you're at, your value and what you can be.

    Awareness of just how interconnected we are.

    Play Episode Listen Later Dec 16, 2020 1:21


    Whatever affects one directly, affects all indirectly.

    Cooperation and personal responsibility benefit all of us.

    Play Episode Listen Later Dec 14, 2020 1:19


    It's difficult to think about the learning and the future benefit when we are in the middle of the pain, but that's where the treasure exists.

    Solutions are worth the energy.

    Play Episode Listen Later Nov 6, 2020 1:11


    Once you decide something must be done to get back on track, energy should go into solutions.

    The education of experience.

    Play Episode Listen Later Oct 30, 2020 1:16


    Experience can only be a teacher is we're prepared to be its student.

    Deadlines don't have to drain the life out of you.

    Play Episode Listen Later Oct 28, 2020 1:15


    Having a deadline can be very useful, but a job rushed due to an unrealistic time limit can have negative consequences. 

    The similarities unite us

    Play Episode Listen Later Oct 26, 2020 1:03


    As we begin to realise that others are more like us than different, we are less fearful of them and less doubtful of  ourselves.

    There's always an opportunity for improvement.

    Play Episode Listen Later Oct 21, 2020 1:13


    Belief in our ability to make a difference, to be part of something bigger than ourselves helps to focus on what needs to be done.

    Climbing the ladder or digging a hole?

    Play Episode Listen Later Oct 19, 2020 0:56


    Are you moving toward the personal fulfilment you treasure, or are you digging yourself into a deeper hole?

    Embrace the power you have

    Play Episode Listen Later Oct 14, 2020 1:14


    You can't use your power if you don't know you have power.

    Stretch to connect with your goal.

    Play Episode Listen Later Oct 12, 2020 1:14


    Setting targets just beyond your reach can create a gentle stretching motion that can put you in touch with your goals. 

    Seeds of change

    Play Episode Listen Later Oct 9, 2020 1:16


    Change can be like planting seeds. The results of our efforts may not be seen immediately. 

    Different doesn't make it wrong

    Play Episode Listen Later Oct 7, 2020 1:13


    Lack of understanding can lead to fear or persecution. Getting reliable information and allowing a little understanding, can bring the light and clarity to remove the fear.

    Crossing the line

    Play Episode Listen Later Oct 5, 2020 1:12


    Even if we can see the line, should we be controlled by it, move it or draw a new one?

    Sometimes you need to make the first move.

    Play Episode Listen Later Oct 2, 2020 1:01


    If you always wait for others to make the first move you might get left behind. 

    Who is blocking you?

    Play Episode Listen Later Sep 30, 2020 1:09


    Declare yourself a success and hold that vision so passionately that you act on it.

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