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An Open Letter from Prison Professors to All Course Participants   Hi, My name is Michael Santos. I'm the founder of Earning Freedom and the Prison Professors nonprofit. If you're working through our course, it's likely that you're going through the criminal justice system at some stage—pretrial, in custody, or on some form of community supervision. Both Bill McGlashan and I can empathize with your plight. For 9,500 days, I lived as federal prisoner number 16377-004. I am intimately familiar with challenges of living in confinement. Despite those challenges, I know the opportunities that open when a person chooses deliberate adjustment strategies. A jail or prison may or may not offer rehabilitative courses. When a person develops a self-directed work ethic, a person can work on personal development regardless of where administrators confine him or her. At Prison Professors, we develop courses that help people that want to help themselves. For that reason, it pleases me to offer our course: Lessons on Leadership: With Bill McGlashan Some may wonder why a person like Bill McGlashan would work with a startup like Prison Professors. Bill is known across the globe as one of the foremost impact investors. Why would such a man volunteer so much of his personal time to help people locked in America's jails and prisons?  To respond to that question, it may help if I offer some context. Participants will learn all about Bill and the way he thinks through the course. Before getting to the course, let me offer the backstory.   Backstory: I made bad decisions as a young man, refusing to heed the advice of teachers or mentors. Excitement of a fast crowd lured me away from productive habits. I began making bad decisions during the recklessness of youth. Those decisions turned worse in 1984, when I was 20. I began participating with a group that sold cocaine. In August of 1987, federal agents arrested me. For the next 30 years, I lived inside prisons of every security level or on some form of community confinement, including:  • High-security US penitentiaries, • Medium-security federal correctional institutions, • Low-security federal correctional institutions, • Minimum-security federal prison camps, • A halfway house, • Home confinement, • Supervised Release. • Special Parole, • Parole As I reveal in Earning Freedom: Conquering a 45-Year Prison Term, leaders taught me many lessons during that lengthy odyssey. With hopes of helping as many people as possible, I accept a responsibility to pass along lessons that transformed my life.  Even though a person may serve a lengthy term, any of us can choose to work toward reconciling with society. While in prison, I learned from many leaders. People like Bill McGlashan taught me to follow the principles of leadership: Define success, as the best possible outcome. Create a plan and prepare to overcome the challenges ahead. Put priorities in place, knowing that incremental progress would lead to new opportunities. Create tools, tactics, and resources that would help me grow, and Execute the plan every day. That disciplined adjustment strategy could help any person that wanted to prepare for a life of meaning, relevance, and dignity. It could help a person restore confidence. Regardless of what bad decisions we made in the past, at any time, regardless of where we are, we can work toward making better decisions.  I aspired to reconcile with society and to prepare in ways that would allow me to emerge successfully. A willingness to learn from leaders opened my eyes to a new philosophy. Rather than complaining about the challenges wrought by my bad decisions, I could work to make amends. Any person could do the same. In Earning Freedom: Conquering a 45-Year Prison Term, I share the entire story. On August 11, 1987, authorities arrested me. After a jury convicted me, a judge sentenced me to serve a 45-year sentence. While locked in jail, a correctional officer passed me a copy of Plato's book, The Republic, which introduced me to philosophy. I learned about Socrates and his remarkable way of looking at the world.  Reading The Republic changed my life. It helped me to realize and accept the colossal mistakes I had made as a young man. I'd been living by a bad philosophy. Rather than working to help my community, I broke the law.  Socrates (and other leaders) taught me to stop feeling sorry for myself. Leaders suggested that we change if we don't like our situation, or if we're facing a challenge. To start, we must change the way we think. From leaders like Socrates (and Bill McGlashan), I learned the power that comes when we think about other people and our community instead of only thinking about the challenges we face. We can recalibrate. We can work to earn freedom.  That change in thinking influenced a deliberate adjustment strategy. While incarcerated, I made a 100% commitment to: Pursue self-directed learning, Contribute to society in meaningful, measurable ways, and Work toward building a strong support network that would include positive role models. That three-pronged strategy made all the difference. When defining success at that stage in my life, I simply wanted to emerge with my dignity intact. I wanted to pursue a path that would open opportunities to live as a law-abiding, contributing citizen. By preparing well, no one would know that I had served a quarter century when I got out. I wanted to emerge unscathed. That strategy led to my earning a bachelor's degree from Mercer University, a master's degree from Hofstra University, getting married in prison, and opening many income opportunities that I could expand upon after release. By the time I walked out of prison, I had sufficient savings in the bank to launch my career. None of that would have been possible had I not opened my mind, and my heart, to learn from leaders.   Any person that served time alongside me could have done the same. At any time, we can choose to learn from leaders like Bill McGlashan. Sadly, the prison culture conditions people to learn from so-called “shot callers” instead. The leaders I studied taught me to think differently from the way I thought before I went to prison. I encourage others to do the same. Those who choose to pursue self-directed adjustments will find opportunities rather than challenges awaiting them upon release—as I experienced. While still in the halfway house, San Francisco State University hired me to teach as an adjunct professor. Simultaneously, I began building businesses. Together with my partners, we persuaded prison administrators, federal judges, probation officers, and even U.S. Attorneys to purchase our products and services. A successful adjustment inside eased my reentry, allowing me to begin building a career upon release. I didn't need a job. Preparations allowed me to create my own income streams. I am convinced that any person in jail or prison can use the time inside to recalibrate and open opportunities. To succeed, however, those people must accept the reality. As administrators used to tell me:  “We don't care anything about your life after your release. We only care about the security of the institution.” In such an environment, we should expect obstacles. Despite obstacles that contribute to intergenerational cycles of recidivism, we must focus on what we can do to prepare for the journey ahead. We must reject the dubious advice we receive: From the system: You've got nothin' comin'. Don't do the crime if you can't do the time. From misguided people inside: The best way to serve time is to forget about the world outside, and to focus on your reputation in prison. Mahatma Gandhi taught us that we should strive to live as the change we want to see in the world. I want to live in a world where people can always work to become better and reach their highest potential. I'm grateful to the many leaders who taught me this message. For that reason, I've devoted my professional career to sharing what I've learned from leaders.   It pleases me to share these lessons from Bill McGlashan, a genuine world-class leader. What qualifies Bill as a world-class leader?  A lot! Bill has impeccable academic credentials, with an undergraduate degree from Yale, and a graduate degree in business from Stanford. While I served decades in prison, Bill distinguished himself as a steward of capital for private equity companies, business leader, and impact investor. He launched startups that he later sold to publicly traded corporations. As a CEO, he saved hundreds of jobs by accepting the responsibility of restructuring a publicly traded company that was on the verge of failure. As a director of TPG Capital, he created stellar returns on more than $12 billion worth of funds that investors entrusted to him and his team.  Bill built a reputation as one of the world's most astute impact investors. He brought coalitions of other world-class activists, philanthropists, and leaders together, including: Bono: Singer for U2, but also founder of RED, ONE, and a cultural leader. Jeff Skoll: Founder of eBay, Participant Media, and the Skoll Foundation. Laurene Powell Jobs, philanthropist, and founder of the Emerson Collective. Mo Ibrahim, founder of Celtel and global philanthropist focused on Africa. Richard Branson, founder of Virgin Group. Anand Mahindra, Chairman of Mahindra Group from India. I did not meet Bill until the summer of 2021, eight years after I had finished my obligation to the Bureau of Prisons.  Despite having devoted his professional career to creating solutions in response huge global challenges that included solutions for climate change, extreme poverty, access to healthcare and education, Bill made a catastrophic decision as a parent. He agreed to participate in a ruse. A conman convinced him to pay an unscrupulous testing service to assist prospects for his son's admission to a university. His son didn't need the help, and he didn't know that Bill had participated in the artifice. Bill's decision led to a series of catastrophic event, proving the theorem of Scottish author Sir Walter Scott, who wrote: • Oh what a tangled web we weave, when first we practice to deceive. Authorities arrested Bill, a grand jury indicted him, and he pleaded guilty to a federal crime.  Bill and I spoke for the first time a few days before he would surrender to serve a three-month sentence in federal prison. During our lengthy conversation, I listened to Bill express his remorse and admired his eagerness to make amends. When he told me that he wanted to use his time inside to help as many people as possible, I offered some observations on what he could expect from the experience. People in jail or prison could learn from his lessons on leadership.  Bill's story was the type that inspired me to want to learn more while I served my sentence.  Knowing that others could benefit from his wisdom, I invited him to volunteer his time to create a new course with Prison Professors. Through the course, I suggested, we would help people learn the importance of pursuing self-directed learning projects. Since the prison system may not always have resources to offer educational courses, I explained, we could fill the gap. As evidenced by the video files that accompany this course, and the personal nature of the lessons, Bill volunteered to spend hundreds of hours working alongside me. Together, we developed the course.  This course offers opportunities for self-directed participants to work toward developing their vocabulary, their writing skills, and their critical-thinking skills. Those building blocks can help anyone grow. By developing those skills, I opened countless opportunities as the months turned into years, and the years turned into decades.  Bill's teachings would have inspired me while I served my sentence. They inspire me now. They make me want to learn more. We hope that you will learn from the video files, the audio files and the lessons that make up our course. Although I didn't appreciate the importance of education when I started the journey, this course would have opened my eyes to the liberty that comes with self-directed learning plans. On behalf of our entire team at Prison Professors, Bill and I encourage you to work toward reaching your highest potential.    Sincerely, Michael Santos      

“We've been pushing and pounding down the doors of the federal government … and we're still nowhere closer to getting these people help than we were a year ago.” In this episode, we sit down with Brianne Dressen, who suffered adverse reactions after participating in the AstraZeneca COVID-19 vaccine clinical trial. She is the founder of react19.org, a research organization focused on long COVID and vaccine adverse events. We also sit down with 13-year-old Maddie de Garay, who was severely injured while enrolled in the Pfizer vaccine clinical trial for children, and her mother Stephanie de Garay. Follow EpochTV on social media: Facebook: https://www.facebook.com/EpochTVus Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Gettr: https://gettr.com/user/epochtv Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV Parler: https://parler.com/#/user/EpochTV

Payton Nyvquest is Co-founder and CEO of Numinus, a for-profit psychedelic company based in Canada that empowers people to heal and be well through the development and delivery of safe, evidence-based psychedelic-assisted therapies. Payton has more than 15 years experience working in finance, investment and retail banking. He pivoted to the emerging psychedelics industry not long after ayuasahca helped him experience deep relief from a lifelong battle with chronic pain. At Numinus, he guides teams in strategy, innovation, research and clinic network expansion and is responsible for raising more than $70 million for Numinus in the past year. Together we talked about the difference between a for-profit and non-profit psychedelic organization, how he works in conjunction with MAPS, the Multidisciplinary Association for Psychedelic Studies (which is a non profit), how he sees psychedelic services intersecting with existing health care protocols in the united states, why Numinus is a publicly traded company, why he believes his company's stock price will rise, and how being a father to a young child has influenced the direction his life has taken. Coming soon at Esalen: Live and learn at Esalen for 4 weeks as part of our Live Extended Education Program or L.E.E.P.  Under the guidance of our skilled faculty and surrounded by a cohort of twelve other learners, students will be challenged to expand their personal growth edges and open up to greater discoveries of self and community. Our next program cohort runs from February 12 to March 11. Participants will study Esalen® Massage: Principles and Practice, with Brita Ostrom, Oliver Bailey, and Char Pias. Applications are now open, so go to https://www.esalen.org/learn

Keep in mind that you should always behave as you would do at a banquet. Something comes around to you; stretch out your hand and politely take a portion. It passes on; don't try to stop it. It has not come yet; don't let your appetite run ahead, but wait till the portion reaches you. If you act like this toward your children, your wife, your public positions, and your wealth, you will be worthy one day to dine with the gods. And if you don't even take things, when they are put before you, but pass them by, you will not only dine with the gods but also share their rule. It was by acting like that that Diogenes and Heracles and others like them were deservedly divine and called so. (Ench. 15) Epictetus uses a banquet as a metaphor in this lesson. However, this banquet appears different from anything we moderns would attend. The Greek word Epictetus used is συμποσίῳ. The title of Plato's famous Symposium is derived from that same Greek word, and it provides a model for this metaphor. To make his point in this lesson, Epictetus asks us to imagine we are guests at such a banquet. However, to apply this lesson in our life, we must first understand the metaphor. A Greek banquet or symposium during the time of Plato was slightly different from those of Roman times. Epictetus's students would have been familiar with the latter. However, those distinctions don't affect the metaphor or the lesson. Let's set the scene for such a banquet to help us understand this lesson. The host, a person you know, has invited you to a banquet. When you arrive, you're led to a room filled with pillow-covered sofas. Participants are reclined on those sofas eating food, drinking wine, talking about important topics, and possibly delivering speeches. The room has a predetermined seating arrangement, so you recline on your assigned sofa and engage in conversation with others you know at the banquet. Occasionally, someone might deliver a speech, read a poem, or bring up a topic of political concern for discussion. While this is going on, servers enter the room with platters of food and pitchers of wine. The servers approach each reclined guest in a predetermined order and offer them a portion of what they are serving. You know the proper etiquette for a banquet, and that means you must wait for each server to come to you to take your portion. The preceding lessons in the Encheiridion focus on the distinction between what is up to us and not up to us. As a banquet guest, many things are not within your power—they are not up to us. So, let's begin by determining what is and is not in our power in this banquet metaphor. Guests don't choose the date or time of the banquet. Guests don't choose who is invited. Guests don't choose their seating location. Guests don't choose what, if any, entertainment is provided. Guests don't choose what food and wine are served. Guests don't choose the portions of the dishes being served. Guests don't choose the order in which the dishes and drinks are served, Guests don't choose the order in which they will be served. The host makes all of those decisions. Therefore, Epictetus is reminding us of the only thing within our power. As guests at the banquet of life, the only thing up to us is the choice to reach out and take a portion of each item as it is offered. Interestingly, even though the items served at a banquet are indifferents, Epictetus encourages us to reach out and take a portion of those items offered to us. We are beginning to see why Epictetus chose an ancient banquet as a metaphor for this lesson—many of the circumstances and events in life are not in our power. Moreover, one of the essential aspects of Epictetus' training program is understanding what is in our power and choosing only those things which are up to us. Nevertheless, there is an interesting change in Epictetus' training program in Encheiridion 15. Chapters one through fourteen directed our attention away from...

Broccoli compound induces cell death, offers research path for cancer treatment    Hiroshima University (Japan), January 24, 2022 Broccoli may contain advantages beyond nutrition. A molecule found in broccoli, cabbage and more digests down into DIM, a compound with brighter benefits than the name implies, such as inducing cell death in breast, prostate and colon cancer. Now, researchers are beginning to understand the mechanism underpinning this molecular behavior — information that could help elucidate future anti-cancer treatments. In a report published oin PLOS One, Hiroshima University researchers summarize their finding that DIM, or 3,3'-Diindolylmethane, also triggers controlled whole-cell death and recycling of cellular components.   (NEXT)   Late-life exercise shows rejuvenating effects on cellular level University of Arkansas, January 24, 2022   For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger, but actually younger, on an epigenetic level. By now, the benefits of exercise have been well established, including increased strength of bones and muscles, improved mobility and endurance, and lower risk of heart disease, diabetes and high blood pressure. But younger? A study recently published in Aging Cell, "Late-life exercise mitigates skeletal muscle epigenetic aging," suggests this could be the case.   (NEXT)   Fish oil users have lower risk of liver cancer   Ningbo University (China) & Albert Einstein College of Medicine (US), January 24 2022. Findings from a study published in Frontiers in Nutrition revealed a significantly lower risk of liver cancer among people who supplemented with fish oil compared to nonusers. The study included 434,584 middle-aged and older men and women enrolled in the UK Biobank who were free of cancer upon enrollment. Participants were queried concerning fish oil use in questionnaires completed at the beginning of the study. Cancer registry data reported cases diagnosed during a median follow-up period of 7.8 years.   (NEXT)   Vitamin K could offer protection against severe COVID-19, study show   Canisius-Wilhelmina Hospital (Netherlands), January 21, 2022 Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D have been getting a lot of attention when it comes to COVID-19, researchers are now pointing to another useful nutrient: vitamin K. This fat-soluble vitamin is already well-known for its role in blood clotting, and that's why it could have a protective effect against COVID-19 given the virus's ability to cause blood clotting degradation of elastic fibers in the lungs. In a Preprint study, Dutch researchers suggested that people with severe COVID-19 may have low levels of vitamin K. They wrote: “Coagulation is an intricate balance between clot promoting and dissolving processes in which vitamin K plays a well-known role.”   (NEXT)   Olive oil could slash your chance of bone fractures in half, study says   Prevención con Dieta Mediterránea (Spain), January 24, 2022 Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study. The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly. After looking at data of 870 people, a positive role of EVOO consumption on bone-related markers was found, despite there being no significant positive effects on bone fractures in subjects allocated to an EVOO diet.   (NEXT)   Red pigment in red peppers and oranges linked to a lower risk of lung cancer   Tufts University, January 20, 2022 Xiang-Dong Wang, a cancer researcher at Tufts, has spent a long time trying to figure out why carotenoids, the main pigments providing colors that range from yellow and pink to deep orange and red in most fruits and vegetables, seem to keep chronic diseases at bay. When a 2004 study by other researchers showed that eating foods containing beta-cryptoxanthin (BCX)—a red pigment abundant in sweet red peppers, paprika, winter and butternut squash, oranges. and tangerines, among other foods—was associated with a lower risk of lung cancer in people who smoke, he made BCX a focus of his research.   (OTHER NEWS NEXT)   US Report Reveals 22 Years of Effort and Fluoridation Failed to Improve Oral Health   New York -- January 24, 2022 Despite increases in public water fluoridation, dental visits, sealants, fluoride varnish applications, and significant financial, training, and program investments, oral health hasn't improved in 22 years, according to a National Institute of Dental and Craniofacial Research (NIDCR) Oral Health in America Report (December 2021), reports the New York State Coalition Opposed to Fluoridation, Inc. (NYSCOF). “America's shockingly poor dental system, poverty and poor diets are to blame,” says attorney Paul Beeber, NYSCOF President. Millions of Americans can't access dental care, while 70% of US children and adolescents are fluoride-overdosed, afflicted with fluorosis (permanently discolored teeth). For example, the NIDCR reports: ·  The military continues to face challenges in meeting recruitment goals and military readiness because of oral health-related issues. ·  Untreated cavities among the poor remain twice that of non-poor. Disparities persist by race/ethnicity status. ·  Primary tooth decay increased in boys aged 6-11 and didn't change in adolescents' and adults' permanent teeth. ·  Untreated decay in permanent teeth shows no progress. ·   In ages 2-11, decayed tooth surfaces increased with a greater impact on boys ·   Four out of 5 Americans aged 6 years and older experience cavities, irrespective of poverty or race/ethnicity status. ·   40% of children have eroded teeth.   (NEXT)   China Builds 27 Empty New York Cities   Epoch Times, January 20, 2022 As of 2016, China's empty apartment units could house New York City 27 times over. With that in mind, how could you afford to pay the construction mortgages on 70 million apartment units with no residents deeded to you by the evil genie? A challenging question. You would have to do some fast talking with the Chinese banks of the sort Trump managed with New York banks decades ago during the S&L crisis. Your only hope of avoiding being sucked into a black hole of debt defaults would be to hire some creative scoundrels disguised as accountants to help you persuade the banks to lend you additional billions (or more probably, trillions) to postpone the day of reckoning. Note that the extent to which you could succeed would only worsen the ultimate malinvestment problem. Your assets would not be enhanced in any way by being encumbered with additional debt. They would just become more costly. That is at least a $36.4 trillion question. Maybe a $45.9 trillion, or possibly even a $116.6 trillion question. The correct answer depends on China's actual debt level. Forbes reports the estimate of Professor Victor Shih of the University of California San Diego. Shih believes that Chinese official debt figures have proven woefully inadequate. In 2017, Shih put total Chinese debt at 328 percent of GDP (reported at $14 trillion), therefore $45.9 trillion. According to Shih, “total interest payments from June 2016 to June 2017 exceeded the incremental increase in nominal GDP by roughly 8 trillion RMB.” A collapse of China's asset bubble lies ahead. I doubt any Chinese tycoons are strolling the streets of Shanghai with their girlfriends, making jokes about street people being a trillion yuan richer than they are. That underscores a problem when the government of a country enlarges debt to magnitudes beyond the scale of assets held by even the wealthiest persons. That makes it all the more unlikely that mortgaged assets can be redeemed from hock while encumbered by anything like their current level of debt.   (NEXT)   IMF sees cost of COVID pandemic rising beyond $12.5 trillion estimate   IMF/OECD News 21/01/2022 The International Monetary Fund expects to raise its forecast that the COVID-19 pandemic will cost the global economy $12.5 trillion through 2024, the head of the global lender said on Thursday. IMF Managing Director Kristalina Georgieva told an event hosted by the Financial Times that supply chain disruptions, inflation and tighter monetary policy were “throwing cold water on the recovery everywhere.” She said huge gaps in COVID-19 vaccine rates and the overall widening divergence between rich and poor caused by the pandemic, along with learning losses and increased gender impacts, would cause more protests, tensions and insecurity.   (NEXT)   The media blackout on Fauci's damning emails   They suggest something nefarious was up on the lab leak theory yet the press has refused to notice SPECTATOR WORLD, January 17, 2022 Last week saw another batch of emails drop from Anthony Fauci, and another media blackout as to their contents. The strategy by the press in cases like this has been pretty straightforward: ignore the story, wait for right-leaning media or Republicans to pick it up, then frame any attacks on the subject as tainted by partisanship. Last week, when confronted once again by Senator Rand Paul of Kentucky, Fauci responded with more hyperbole and ad hominem. The media, meanwhile, framed the exchanges as “Rand Paul Attacks!” and “Anthony Fauci defends!” They refused to look at the information in the emails that Paul was asking about, refused to ask questions about them, refused to even report on them. They are interested in the bloodsport, not the truth. The reason for that is simple: the truth is becoming very problematic for the man who once conflated himself with science itself. The only reporting done on the emails by the New York Times, for instance, was a video clip from the Associated Press regarding the exchange with Senator Paul. What has not been covered with any sort of journalistic enthusiasm is the topic of the emails themselves, the most damning yet, which suggest that Fauci and Dr. Francis Collins, the former head of the NIH, purposefully downplayed the possibility of a lab leak in Wuhan, China, at the start of the pandemic because it might have damaged “international harmony” in the scientific community.   (NEXT)   Alberta Canada Inadvertently Published (and Quickly Deleted) Health Data Exposing that More Than Half of Vaccinated Deaths Have Been Counted as Unvaccinated   Gateway Pundit 23 January 2022 In yet another absolute bombshell revelation the government of Alberta, Canada exposed itself this week when it accidentally published damning evidence that exposes how the public health authorities have been manipulating the Covid-19 statistics. After seemingly realizing what it had just done, the corrupt Canadian province quickly scrambled to delete the incriminating data off their website, but, thanks to internet sleuths like Twitter user Metatron – and his substack post, we have the receipts. According to its latest Covid-19 update, the Alberta Government admitted to following the fraudulent standard that was in use by vaccine manufacturers during clinical trials – which is to ignore the adverse outcomes, including Covid infection, hospitalizations, and deaths, for fourteen days after vaccine administration – no matter how many doses they have had. But instead of just ignoring the cases like the vaccine manufacturers, the corrupt Alberta government has been lumping them in with the unvaxxed. In other words, anyone who was infected – was hospitalized – or even died, in the two weeks following their first, second, or even THIRD dose would be recorded as an unvaccinated case. And now, thanks to the now-deleted data, we can tell exactly how many cases have been fraudulently manipulated by inadvertently including the time from dose to infection for each of the events – and as it turns out, over half of the vaccinated deaths were added to the unvaccinated. Almost 56% of ‘recorded' Covid-related deaths among the vaccinated occurred within 14 days of vaccination – and almost 90% within 45 days, which is noteworthy because that is what's claimed to be the timeframe of the vaccine's effectiveness. As for hospitalizations, the numbers aren't that much better. Almost half of the severe cases among the vaccinated happened within the two-week window, meaning they were tallied as unvaccinated in the official record. 80% of which occurred within the first 45 days post-vaccination.   (NEXT)   COVID testing firm piled unprocessed swabs in trash bags, billed feds $113M   ARS TECHNICA  1/20/2022, Federal and state investigations into a large national chain of COVID-19 testing sites have turned up tests that were never labeled with patients' names, tests piled into trash bags stored for long periods at room temperature, tests that were never processed, and test results that were clearly fake. Behind the testing sites are two Illinois-based companies: Center for COVID Control (CCC) and Doctors Clinical Laboratory, Inc., which is said to carry out COVID PCR testing for CCC. The two companies share the same address, though CCC is owned by Chicago-area couple Akbar Syed and Aleya Siyaj, while the clinical company is owned by Mohammed Shujauddin. Together, the companies claim to provide rapid and PCR testing for COVID-19, with fast turnaround times and no appointments necessary. So far, they have collected more than 400,000 samples from over 300 locations across the US. And they have billed the federal government over $113 million for running many of those tests. The companies are currently under investigation by the federal Centers for Medicare and Medicaid Services (CMS), as well as multiple states. On Wednesday, Minnesota Attorney General Keith Ellison filed a lawsuit alleging numerous counts of deceptive or fraudulent practices by the pair. According to federal inspections reported by NBC News, CCC employees didn't even label some samples with patients' names. Inspection documents from federal investigators noted that "51 out of 51 patient specimen tubes contained in the box [they examined] were blank.”   (NEXT)   Why shoplifting is soaring across the US — and will only get worse   NEW YORK POST. January 22, 2022 Retail crime has been rising throughout the US for the past five years, with organized criminal rings targeting stores everywhere from Woonsocket (Rhode Island) to Greensboro (North Carolina) to Grafton (Wisconsin). The National Retail Federation reported that store losses mounted from $453,940 per $1 billion in sales in 2015 to $719,458 in 2020. The biggest increase over that period happened not during the pandemic but in 2019, when total losses from shoplifting surged to $61 billion, up from $50 billion the previous year. The COVID-19 lockdowns in 2020 and early 2021 moderated losses, largely because stores were closed or had curtailed operating hours. Now that retailing has resumed, crime has spiked again. Shoplifting no longer fits its traditional mold as a nonviolent crime perpetrated mostly by teens or substance-abusing adults. Nearly two-thirds of the retailers surveyed by the National Retail Federation said that violence associated with store thefts has risen, led by organized gangs that resell the goods they steal. Like retailers, top law-enforcement officials place some of the blame for the crime surge on a widespread lessening of penalties for shoplifting. California's recent headline-making “flash mob” shoplifting sprees have brought widespread attention to Proposition 47 — a 2014 state ballot initiative, supported by a range of left-leaning and libertarian groups, which, among other things, boosted the felony threshold for shoplifting from $450 of merchandise to $950. Soon after it passed, retailers in California began reporting a sharp uptick in retail theft, often in plain view of helpless store personnel and distressed customers. What has received far less attention, however, is the fact that California's Prop. 47 was not an outlier among states. In the past 10 years, nearly half of all states have boosted their thresholds for retail felony theft. Thirty-eight states now don't consider shoplifting a felony unless $1,000 or more of merchandise gets stolen. A 2020 National Retail Federation report on organized retail crime found that two-thirds of retailers in states that had raised their felony shoplifting minimums reported growing retail theft. (NEXT)   The Significance of the Nuremberg Code: The Universal Right of Informed Consent to Medical Interventions   By Alliance for Human Research Protection Global Research, September 20, 2021 The universal right of Informed Consent to medical interventions has been recognized in US law since at least 1914. 1. That year, the New York Court of Appeals established the right to informed consent to medical intervention in a case involving non-consensual surgery. Schloendorff v. Society of New York Hospital 105 N.E. 92, 93 N.Y. (1914) Justice Benjamin Cardozo articulated the court's reasoning: Every human being of adult years and sound mind has a right to determine what shall be done with his own body; and a surgeon who performs an operation without his patient's consent commits an assault for which he is liable in damages.” 2. The 1947 Nuremberg Code is the most important legal document in the history of medical research ethics. It established 10 foundational principles of ethical clinical research. The first and foremost principle is unequivocal: “The voluntary consent of the human subject is absolutely essential”. It prohibits research to be conducted on human beings without the informed consent of the individual. 4. The first US Supreme Court decision in which the Nuremberg Code was invoked was in 1987.  The plaintiff was a Sergeant in the US Army who sought compensation — having been a victim in a covert CIA-sponsored, LSD mind-control experiment. 5. In 1994, the Advisory Committee on Human Radiation Experiments was tasked with investigating and documenting the scope of unethical US government human radiation experiments. The (ACHRE) Report (1995) includes CIA mind-control experiments and devotes two chapters to the Nuremberg Code, and describes the growing influence that the Nuremberg Doctors Trial and the Nuremberg Code had on the American medical establishment. 6. In 2001, the Maryland Court of Appeal explicitly cited the Nuremberg Code as a source of legally enforceable ethical standards in the case against the Kennedy Krieger Institute. The case involved a government lead abatement experiment that exposed inner city Black toddlers to lead paint. The purpose was to record the damaging effects of lead. The parents were not informed about the purpose or the risks. 7.  The case involved Pfizer which conducted an unapproved, trial of its experimental antibiotic, Trovan on children in Nigeria. The court found Pfizer guilty. Rabi Abdullahi, et al. v. Pfizer, Inc., 562 F.3d (2d Cir. 2009) “Among the nonconsensual experiments that the tribunal cited as a basis for their convictions were the testing of drugs for immunization against malaria, epidemic jaundice, typhus, smallpox and cholera. Seven of the convicted doctors were sentenced to death and the remaining eight were sentenced to varying terms of imprisonment. The American tribunal's conclusion that action that contravened the Code's first principle constituted a crime against humanity is a lucid indication of the international legal significance of the prohibition on nonconsensual medical experimentation.” Telford Taylor explained,“Nuernberg was based on enduring [legal] principles and not on temporary political expedients, and this fundamental point is apparent from the reaffirmation of the Nuernberg principles in Control Council Law No. 10, and their application and refinement in the 12 judgments rendered under that law during the 3-year period, 1947 to 1949.” 10. On March 7th an Israeli citizens group filed a a petition to the International Criminal Court charging the Israeli Government with violating the Nuremberg Code with its mandatory Vaccination policy Anshe Ha-Emet (People of the Truth) a fellowship, composed of Israeli doctors, lawyers and citizens, filed a complaint against the government national “medical experiment” without the informed consent of the citizens. Attorneys Ruth Makhachovsky and Aryeh Suchowolski filed the complaint stating: “When the heads of the Ministry of Health as well as the prime minister presented the vaccine in Israel and began the vaccination of Israeli residents, the vaccinated were not advised, that, in practice, they are taking part in a medical experiment and that their consent is required for this under the

We've create a top-ten checklist to help people before they surrender to federal prison. Participants may read the list by clicking the following link: https://prisonprofessors.com/tips-before-surrendering-to-prison/

Monologue Dr. Joel Wallach begins the show discussing the COVID 19 numbers of infections and deaths in the U.S. and worldwide. Stating people who are not vaccinated and aren't supplementing with all 90 essential nutrients will be in trouble. Contending the spikes in cases are happening because people aren't following health protocols. Asserting people should support their immune systems by supplementing with all 90 essential nutrients. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding a study of intermittent fasting. Participants all had metabolic syndrome and were taking cholesterol lowing drugs, blood pressure medications or both. For three months they were on a 10 hour time restricted eating plan. Prior to the study most participants were on a 14 hour eating day. After the trial they all lost weight also lowered blood pressure, lowered LDL levels and blood sugar levels improved as well. Callers Paul has questions regarding a friend who has kidney disease and on home dialysis. Kirk has questions about his congestive heart failure. Ester has hot flashes and has been diagnosed with Hashimoto's disease. Alex has questions about an eight year old girl that had been attacked by a dog and bitten in the face. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

On today's show: Tom Reed and Dave Molinari discuss the recent dip in the attention to detail and intensity of purpose in the Penguins play. Is it cause for concern or just a blip in the course of an 82-game schedule? Also, what to make of an Eastern Conference, where all the playoff teams seem to be decided by late January. In the third segment DK Pittsburgh Sports contributor Danny Shirey returns to the show to examine the underlying numbers driving the club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3: There is certainly no shortage of pornography being consumed these days, raising kids during these times is no easy task, we get some clarity with regard to the whole Tik Tok craze, Gio thinks Rocky Mozell needs to be held accountable for what he's done, Jerry Recco hold himself accountable and because of that delivers another update gem, Mike McCarthy knows how Viagra works, the Knicks make a trade that lands them Cam Reddish and Gio find someone who is on-board to make some Boomer & Gio Tik Tok magic and his name is Anthony Gallo.

GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how she started with a degree in Theology from Harvard Divinity School and then tried her hand at Journalism, Politics and other fields that has got her to her current role that includes teaching, speaking, writing, Coaching and Consulting. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how she has prioritized her time and attention as her practice has picked up over time. She urges us to raise the bar on meeting people as one builds a brand and more and more people start reaching out for help. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how Marshall Goldsmith (inspired by Paul Hersey) moved from being an effective Coach to start thinking about his legacy and started writing and conceiving of several initiatives including MG100. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about the life cycle of becoming an expert in an area. She speaks about 4 waves involved here – Learning, Creating, Connecting and Reaping. She also speaks about the criticality of transitioning form this to the next wave once we exploit the full potential of that space. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about networking over an infinite time horizon which often means connecting with people that are seemingly in a different orbit but could potentially be relevant in the future. She speaks about leaning into our curiosity in these kinds of situations. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about some of the principles around indexing the Pricing to Value which can be quite nebulous when it comes to Coaching and related services. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how we should think about situations where the green-shots might take a while to appear especially when we embark on something new. She shares some perspectives around how we should think about cutting losses versus persisting and what metrics we should track. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how we can experiment in adjacent spaces with 20% of our time like they encourage in Google. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about the time horizon with which we operate and says that if we are able to operate with a longer time horizons, the number of credible competitors around us drops significantly. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Dorie speaks about how she has handled the fact that she is a Lesbian ever since she came out as a teenager. She speaks about how people often take their cues from you and we have an opportunity to shape how they relate to us. GUEST Dorie Clark is an American author and executive education professor at Duke University's Fuqua School of Business. She has recently published her 4th book - The Long Game - How to be a Long-Term Thinker in a Short-Term World. Her previous books include Reinventing You (2013), Stand Out (2015), Entrepreneurial You (2017).  She completed her Master in Theological Studies at Harvard Divinity School, and has had a career in Journalism and as a Political Speech Writer before creating a niche around helping people reinvent themselves and create compelling personal brands. She has been on the Thinkers 50 list in 2019 and 2021. She was also recently named the #1 Communication Coach in the World by the Marshall Goldsmith Coaching Leading Global Coaches Awards. Published in Jan 2022. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala 84. Rajiv Vij DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

Monologue Dr. Joel Wallach begins the show today discussing the COVID 19 numbers of infections and deaths in the U.S. and across the world. The state of California has now reached over 6 million infections the most of any state. Asserting that people not vaccinated and not supplementing with all 90 essential nutrients will be in real trouble if the catch the virus. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding a study from the University of Illinois and the University of Georgia on the antioxidant lutein. Found in green leafy vegetables, peas, squash and tomatoes. Participants had their level of lutein measured in their eyes. Then performed a test that tested attention levels. Those older adults with the highest lutein levels performed more like younger adults. Compared to those with lower levels of lutein. Callers Rose's has been admitted to the hospital after testing positive for the corona virus. Gladys has two questions the first concerns a mass on her sister's kidney. Second she has questions about cysts on her own breasts. Lisa is going through menopause with hot flashes, is overweight and has high blood pressure. John has 34% kidney function and is trying to avoid dialysis. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Ernesto Verdugo helps baby boomers and Gen Xers think and earn like successful YouTubers.   Ernesto is best defined as a Change Catalyst because his interventions create results in record times. His speaking style quickly engages audiences and individuals to change and think differently. His presentations are thought provoking, entertaining, insightful and straight to the point. Participants on his events are always left with a strong urge to take action. He is a master in the art of anticipation. An avid trend hunter ready to identify new opportunities in the horizon for individuals and organizations. Ernesto has been speaking and training since 1994 and has worked with tens of thousands of individuals from over 120 countries in 57 different countries. Simply, Google his name and you'll find among the over 460,000 results, he is listed as the 247th most traveled human being in the universe. He works with a wide range of global organizations and provides them with a competitive edge based on his unique understanding of the world. His intervention success is based in his belief that behavior is an outcome not an input. He understand that to bring an individuals into action you need to change their belief system. And that requires a very different approach. Ernesto's methodology can quickly nudge old habits into new behaviors providing the spark needed to reset the mindset of your organization. Ernesto Verdugo is the 247th most traveled person in the universe. He worked for Renaissance Cruises and KLM Royal Dutch Airlines before becoming a full-time speaker and trainer. He's worked with people from over 120 nationalities in 57 countries. He is a Little League baseball coach a private pilot and a master juggler. He lives with his wife and two kids in the Woodlands, Texas. https://thomsinger.com/podcast/ernesto-verdugo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Kelsie and Brooke learn from Dr. Jack Gronau about women in French Imperialism looking at their complex role and standing. The era of new imperialism in the 19th and 20th centuries is often discussed as a male-centric endeavor for resources, markets, and global prestige. However, as he explains, women are central to this topic, particularly feminists and women in civil society organizations. Gronau is a professor at Northeastern University. His dissertation was on this topic, titled, “French Women but not Citizens: Colonial Emigration, Imperial Prostitution, and the Colonial Press of French Feminists, 1897-1962." It explores how French feminists participated in the imperial project, both in the colonies and metropole, and how the empire influenced French feminism. Join us! Support our work at www.patreon.com/remedialherstory Find lesson plans at http://www.remedialherstory.com Educators! Get professional development credit for listening to our podcast! Head to our website and complete the form and we will send you your certificate. https://www.remedialherstory.com/podcast-pd-certificate.html --- Support this podcast: https://anchor.fm/remedialherstory/support

In what has been a wild week in WWE, we've seen several Royal Rumble participants announced, Roman cheap shot brock Lesnar, Seth Rollins appear on SmackDown as Roman's next challenger for the Universal Championship, Sonya Deville continue her abuse of power towards Naomi and so much more!Also thanks to our sponsor of the show Millionairewealthclub.comHead over to Millionairewealthclub.com to access this Special offer . A total of 47 E-books for $1 ! including Passive Income with Air Bnb, Vending Machines , Credit Repair, Amazon Profits , Youtube Celebrity, Generational Wealth and much more. Were striving to push the youth to be entrepreneurs versus employees in 2022. Add this bundle to your cart and Use Coupon Code ‘MILLIONAIRE' at checkout. Any issues with your order just Contact us and we'll get your bundle over immediately. Millionairewealthclub.com

The "Forbidden Door" seems to have opened up between IMPACT Wrestling & WWE as Mickie James, The Impact Wrestling Knockouts Champion was announced for the Women's Royal Rumble. It also shows that Mickie James doesn't really have any respect for herself.  WWE SmackDown & AEW Rampage 1/7/22 full show review, results, and livestream post show with  @JDfromNY206  on Off The Script WWE SmackDown 1/8/22:

Reset brings on a WAMU Reporter, Margaret Barthel, who covered the Jan. 6 insurrection in the U.S. Capitol to reflect, and Chicago Sun-Times Federal Courts reporter, Jon Seidel, discusses the charges and sentences for people from the Chicago region who participated in the insurrection.

Tina joins Laura for an on-air reading where they discuss life purpose, working through trauma, protecting energy boundaries, and other topics.Laura is offering a new program, Woo Woo Mastermind, starting in thespring of 2022. Participants will connect and network with others,hear amazing guest speakers, and level up their lives and businesses.The program consists of three to four calls per month, plus the group and access to materials!Are you interested in learning from Laura about self-care, diet, and lifestyle? Check out Laura's book Diary of a Psychic! https://www.amazon.com/Diary-Psychic-Laura-Powers-ebook/dp/B01MCYQA2RFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

The road to achieving great mental and physical health can be difficult when our heads are filled with noise! In that journey, having the focus to maintain hard work and dedication is of utmost importance, but that's what most of us fall short of. It can only get easier when we develop discipline and start “seeing things the way they really are” – the very definition of Vipassana! Vipassana meditation is a technique taught at 10-day residential courses. Participants go on retreat in order to learn basics of the method, and immerse themselves in practice in order to experience its benefits. This is a great method that fosters mental and physical health, but is no means a “magic bullet”. It requires hard work and dedication, and participants are known to drop out of the course. People second guess the program, underestimate the value of it, or overestimate themselves believing they can easily master the course on their own without the difficult challenges. This begs the question, why go through with it at all? Why bother finishing the program? A few benefits of the Vipassana Meditation course: It teaches discipline (which most people lack) needed for achieving great mental and physical health – no books, no cellphones or gadgets, just pure meditation. You get to eat clean food – plant-based diet is served twice a day in the camp. It's a great way to kill cravings and manage food instability (like your snacking tendencies). It's completely FREE – 1000s of meditation centers across the globe offer the same program, free of charge, to anyone and everyone. These programs continue through the donations of people who finished the course and experienced the extremely powerful benefits. It took time to build bad habits and it's also going to take time to replace them with good ones. It's going to be a challenge but it's definitely worth it, and highly achievable with meditation retreats. You can take whichever course you want but when your health is on the line, why not take the proven and effective route that comes free of charge? What are other benefits of meditation courses? How do you SURVIVE in such unfamiliar environments and methods? How does this work together with my other health and wellness programs? Check out this episode to learn more about tips and techniques to survive in a 10-day Meditation retreat, and the benefits you come out with! Looking for more?  Come find me at https://bit.ly/krisgethin  Sign up for the next 30 day Shred Challenge here https://bit.ly/kg30dayshred Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

In today's episode Clifton shares the audio of a talk he shared this month at the Digital Age Expo Business Conference. About the Multi-Dimensional IN·tel·li·gence talk:Transformation is the "unlocking of your inner more than meets the eye." Having said that, we understand that sometimes the intelligence of transformation is not embraced because we have been conditioned to limit the dimensions of intelligence and transformation. During the Multi-Dimensional IN·tel·li·gence talk Clifton takes participants on an internal walk through their personal dimensions of intelligence. This walk reconnects participants with and reminds them of the creator that lives and creates from their best self. Participants will walk away with: 1. An awareness of their best self as opposed to a better self and how that translates in everyday life. 2. An understanding that they are not just creative, but they are creators that create from their core. 3. A connection with the dimensions of their intelligence minus the self-limiting belief systems they have adopted.From Stagnation to Transformation The expression of purpose released to freely express itself through you in your world of change.TEXT ME If you value community, connection and conversation then Clifton welcomes you to join our community!transformYOU institute tYi is comprised of personal development courses that remind creators to embrace their best selves.Support the show (https://www.patreon.com/cliftonpettyjohn)

Mimi Burris talks about this New Years' Bash episode of AEW Dynamite that aired Wednesday, December 29th, 2021.

Interview with Benjamin Kye Jyn Tan, author of Associations of Hearing Loss and Dual Sensory Loss With Mortality: A Systematic Review, Meta-analysis, and Meta-regression of 26 Observational Studies With 1 213 756 Participants

Drinking Matcha Tea Can Reduce Anxiety Kumamoto University (Japan), December 24, 2021 Researchers at Kumamoto University in the Kyushu region of Japan studied green tea's beneficial properties, specifically its ability to calm the mind. Published in the Journal of Functional Foods in 2019, the study examined the stress-reducing function of matcha green tea in animal experiments and clinical trials. The study honed in on the effects of L-theanine, a primary amino acid in green tea that has been shown to exhibit stress-reducing effects in mice and humans with high-trait anxiety. The amino acid L-arginine, also present in traditional green tea, has previously been shown to enhance stress-reducing effects of certain amino acids. Matcha tea, also called “fine powder tea,” has higher concentrations of theanine and arginine than traditional green tea preparations. However, the higher caffeine level creates an effect that is antagonistic to theanine, meaning it reduces theanine's calming effects. Previous studies have suggested that differences in the quantities and ratios of these three green tea components (theanine, arginine and caffeine) affect the efficiency of its stress-reducing action.   Researchers noted that the quantities of theanine and arginine must be high, whereas the EGCG and caffeine levels must be low to receive optimum anti-anxiety benefits of matcha tea. Therefore, this research suggests that the quality of matcha tea preparation is highly important when an individual is consuming matcha for its calming properties.   Omega-3 supplementation associated with reduction in markers of senescence       Akershus University Hospital (Norway), December 27 2021.  The November-December 2021 issue of Kidney Medicine reported the finding of a reduction in markers of cellular senescence among kidney transplant recipients who received supplemental omega-3 polyunsaturated fatty acids (PUFA) in comparison with a placebo.  Accelerated cellular senescence has been associated with a decline in kidney transplant function. The current study compared the effects of 2.6 grams per day of omega-3 fatty acids to a placebo among 132 kidney transplant patients. Blood samples were collected before and after the 44-week treatment period.  Analysis of plasma obtained at the end of the trial revealed a reduction in the SASP components granulocyte colony-stimulating factor, interleukin 1α, macrophage inflammatory protein 1α, matrix metalloproteinase (MMP)-1 and MMP-13.      Self-Compassion Reduces Negative Mood Over Time New research shows that accepting negative moods can reduce them. University of Toronto, Dec 22, 2021 New research headed by the University of Toronto looked at if the amount that people "accept" their negative emotions is associated with (a) better mental health and (b) reduced negative moods over time. By acceptance, these authors do not mean simply allowing and being okay with negative things happening to you or being mistreated, but rather, experiencing and thinking about your own negative emotions in a non-judgemental way. In one study of over 1,000 people, they found that accepting mental experiences was related to less anxiety and depression and to more life satisfaction. This was even when "controlling" for potentially related variables like cognitive re-appraisal (re-thinking something to make it more positive/less negative) and rumination. This means, basically, that the effect persisted even when those other variables were accounted for. In Study 2, these researchers measured people's general level of acceptance of their negative thoughts and emotions. They then exposed participants in a laboratory to a variety of stressors. Participants with a higher level of general acceptance experienced lower levels of negative mood as a response. In Study 3, they assessed around 200 participants over a six month period. They found that high levels of acceptance were associated with better mental health at Time 1, and  the relationship between acceptance and positive mental health was explained by reduced levels of negative emotions six months later. Taken together, these studies suggest that one way to reduce negative moods is to stop beating yourself up about thinking bad thoughts and having negative feelings. Accepting them—and this might be easier said than done but is still possible—can greatly improve your mental health.     Researchers identify how red meat increases cardiovascular disease risk Cleveland Clinic, December 23, 2021 A Cleveland Clinic-led study has revealed new insights into how a diet rich in red meat increases risk for cardiovascular disease. The findings were published in Nature Microbiology. The latest findings offer a more comprehensive understanding of the two-step process by which gut microbes convert the nutrient carnitine into TMAO, an atherosclerosis- and blood clot-promoting molecule, following the ingestion of a red meat-rich diet. "These new studies identify the gut microbial gene cluster responsible for the second step of the process that links a red meat-rich diet to elevated cardiac disease risks," said Dr. Hazen, who directs the Cleveland Clinic Center for Microbiome & Human Health.  The researchers studied the relationship between fasting plasma γBB levels and disease outcomes using samples and clinical data collected from nearly 3,000 patients. Higher γBB levels were associated with cardiovascular disease and major adverse events including death, non-fatal heart attack or stroke.     Try exercise to improve memory, thinking Mayo Clinic,  December 27, 2021  A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking. "Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild cognitive impairment," says Ronald Petersen, M.D., Ph.D., lead author, director of the Alzheimer's Disease Research Center, Mayo Clinic. Dr. Petersen encourages people to do aerobic exercise: Walk briskly, jog, whatever you like to do, for 150 minutes a week—30 minutes, five times or 50 minutes, three times. The level of exertion should be enough to work up a bit of a sweat but doesn't need to be so rigorous that you can't hold a conversation. "Exercising might slow down the rate at which you would progress from mild cognitive impairment to dementia," he says. Another guideline update says clinicians may recommend cognitive training for people with mild cognitive impairment. Cognitive training uses repetitive memory and reasoning exercises that may be computer-assisted or done in person individually or in small groups. There is weak evidence that cognitive training may improve measures of cognitive function, the guideline notes.     New evidence shows the importance of healthy lifestyle programs in pregnancy  Monash University (Australia), December 22, 2021 Healthy lifestyle programs in pregnancy support mums to achieve healthier pregnancies and improve health outcomes Monash University research shows. The systematic review incorporated 34,546 pregnancies and highlighted that supporting mums-to-be with a structured, healthy lifestyle program that provides structured, evidence-based health information, advice and guidance from professionals about healthy eating and physical activity during this priority life stage, helps achieve a healthier pregnancy and significantly improves pregnancy complications. The research also showed that healthy lifestyle programs are effective for all mums regardless of what weight they enter pregnancy and focus on supporting a healthy lifestyle and don't focus on weight and are a powerful tool in supporting mums to be the healthiest they can in pregnancy.   OTHER NEWS Video - Melissa Ciummei – North Ireland investor and economic researcher The pandemic is about the Great Reset. People have this idea that ‘that's my money in the bank', it's not. 10 minutes (video was deleted on youtube) https://videopress.com/v/rwiSFKU2   Video - Anna de Buisseret - Former British army officer and senior UK attorney Experimental Injections. “Biggest Crimes Against Humanity Ever Committed.”  From 44 second mark to 5:55 minute mark (video is embedded on this webpage) https://www.globalresearch.ca/biggest-crimes-against-humanity-ever-committed-anna-de-bouisseret-explains-who-will-held-liable-under-law/5765620

Marianne Padjan finds people fascinating and am passionate about empowering and inspiring them. The learning part for her never ever ends as I have been taking courses and use a variety of coaches for the past 35 plus years. She is a bit of a COURSE JUNKIE! Marianne is an international, award winning, bestselling author, Guinness World Record Holder and Participant, an Empowerment Coach. Workshop Facilitator, Retreat Leader, Ordained Minister, Award Winner with International Forum for Advancement in Healthcare, an international best selling Author and Guinness World Record Participant, Reiki Master, Meditation Specialist, Kundalini Yoga teacher, soon to be a DIGITAL TV host and a Real Estate Agent with EXP Realty. Definitely an eclectic variety that keeps me busy! She is happy to say she has impacted many lives both professionally as well as personally. I have guided them form divorce to marriage as well as from bankruptcy to millionaire. I enjoy engaging people in their own growth so they find their power again and thrive! Marianne will help you recognize your GREATNESS, find your authenticity and help you to achieve your dreams! Contact Marianne Padjan: eXp Realty Brokerage Cell 416-460-8032 marianne.padjan@exprealty.com www.exprealty.ca Marianne Padjan, EXP Realty | Facebook Book: Self Empowerment Reset: Radical Self-Love Ge on Amazon: https://amzn.to/3pAKRbl Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com

For this episode, let's revisit one of the classics by Strategy Skills, where we answer a question, "Should I email the full deck to participants before the strategy workshop?" Enjoying our podcast? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

"Physicians can find — or start — writing workshops at medical conferences, or just about anywhere else, at any time. These workshops can become part of wellness or burnout-prevention events. To interact with other writers, all you need is a champion―someone to organize a time and space for you to get together and share what you've written. It's great to exchange ideas and give feedback to one another, either online or off. Participants in these events can feel energized, enlightened and creative. You can even tweet haikus or flash fiction to one another. The work doesn't have to be perfect; it just needs to be thoughtful and come from the heart. Not everyone wants to write, but there's room for those who have not yet tried. Who knows? You might wind up writing a book or two yourself." Sandra Miller is a family physician. She shares her story and discusses her KevinMD article, "How writing fiction can free physicians."

In this episode of the Mass Construction Show I speak with Brian McPherson, Executive Director at YouthBuild Boston. Brian explains what YouthBuild Boston does, the many ways the community benefits from the program, where the program sources funding, and how an individual or organization can get involved. There are four programs at YouthBuild Boston: The Building Trades Exploration (BTE) Program begins with a three-week mental toughness training to help participants show up on time, be committed, maintain a drug-free lifestyle, and work on goal setting. The Pre-Apprentice (PA) Program is the flagship of their programming. The Designery is available to some high school students to teach architectural principles they need to go into the architectural career pattern so they can be prepared for admission and participation in design schools. The Facilities Maintenance Program is an 18-month long program with no age limit. Participants work Monday through Friday in the field and spend Saturdays taking classes at Wentworth Institute of Technology where they earn an associates degree. Brian has two rules that will serve anyone well: be where you're supposed to be, and be doing what you're supposed to be doing. Give a listen for an important story about why he left a GC to lead YouthBuild Boston. Then, when you're moved to act, contact him directly at Brian@YBBoston.org. Remember please, rate, review, share, and enjoy the show! Follow the Mass Construction Show here: Linkedin Instagram Twitter Facebook TikTok Intro music by Sound Revolution --- Send in a voice message: https://anchor.fm/joekelly/message Support this podcast: https://anchor.fm/joekelly/support

Effects of strawberries on bone biomarkers in pre- and stage 1-hypertensive postmenopausal women Florida State University Postmenopausal women experience an increase in bone remodeling with the rate of bone resorption superseding the rate of bone formation. This results in a net bone loss with a subsequent increased risk for osteoporosis and fractures. Strawberries are rich in polyphenols, which have been shown to have anti-hypertensive and bone-protective properties. Thus, we examined whether daily intake of strawberries would positively affect biomarkers of bone metabolism in postmenopausal women with pre- and stage 1-hypertension. After eight weeks, osteocalcin increased in the 50 g FDSP group with a large effect size (d = 0.6) when compared to the placebo-control group. Adiponectin increased by 5% and 6% in the 25 g and 50 g FDSP groups, respectively, while it declined in the placebo-control group by 25% (P = 0.03 for time-by-treatment interaction). Our findings suggest that consumption of 25 g FDSP increases IGF-1 in postmenopausal women with pre- and stage 1-hypertension.    Dietary supplement use by individuals living with and beyond cancer University College London, December 20, 2021 New research indicates that many individuals living with and beyond cancer use dietary supplements, often with the belief that the products will reduce the risk of cancer recurrence. Published by Wiley online in CANCER, a peer-reviewed journal of the American Cancer Society, the findings reveal a need for health care professionals to provide advice and clarity to patients about the appropriate use of dietary supplements. To explore factors associated with dietary supplement use in cancer survivors, Rana Conway, PhD, RNutr, of University College London (UCL), and her colleagues studied 1,049 adults who had been diagnosed with breast, prostate, or colorectal cancer in the United Kingdom.  Among the major findings: 40% of participants took dietary supplements. 19% of participants believed that dietary supplements could reduce the risk of cancer recurrence. Women, participants meeting five-a-day fruit and vegetable recommendations, and those believing that dietary supplements were important for reducing the risk of cancer recurrence were more likely to use dietary supplements. Participants with obesity were less likely to use dietary supplements. Fish oils were the most commonly used dietary supplements, taken by 13% of participants. Calcium with or without vitamin D were the supplements most commonly used by individuals with breast cancer, taken by 15%.   Omega-3 fatty acid, carotenoid and vitamin E supplementation improves working memory in older adults: A randomised clinical trial Nutrition Research Centre Ireland, December 20, 2021 Accumulating evidence suggests that omega-3 fatty acids (ω-3FAs), carotenoids and vitamin E can improve cognitive performance. However, their collective impact on cognition has not yet been investigated in healthy individuals. This study investigated the combined effect of ω-3FA, carotenoid and vitamin E supplementation on the cognitive performance of older adults. Methods Cognitively healthy individuals aged ≥65 years consumed daily 1 g fish oil (of which 430 mg docosahexaenoic acid, 90 mg eicosapentaenoic acid), 22 mg carotenoids (10 mg lutein, 10 mg meso-zeaxanthin, 2 mg zeaxanthin) and 15 mg vitamin E or placebo for 24 months in a double-blind, placebo-controlled, randomised clinical trial. These results support a biologically plausible rationale whereby these nutrients work synergistically, and in a dose-dependent manner, to improve working memory in cognitively healthy older adults. Increasing nutritional intake of carotenoids and ω-3FAs may prove beneficial in reducing cognitive decline and dementia risk in later life.   A high-fiber diet may improve the response of melanoma patients to immunotherapy University of Texas and  National Cancer Institute, December 23, 2021 A diet rich in fiber may help some people being treated for melanoma respond to immunotherapy treatment by influencing the gut microbiome, according to a new study led by researchers at the Center for Cancer Research at the National Cancer Institute (NCI), part of the National Institutes of Health, and the University of Texas MD Anderson Cancer Center.  Among patients with advanced melanoma who underwent immunotherapy with immune checkpoint blockers, those who consumed at least 20 grams a day of dietary fiber survived the longest without their disease progressing. In contrast, use of probiotic supplements appeared to lessen somewhat the effectiveness of immune checkpoint blocker regimens. Probiotics are live microorganisms typically consumed as a supplement to improve gut health. Among the 128 patients whose dietary fiber intake was known, those who reported consuming at least 20 grams of dietary fiber per day (an amount the researchers designated as "sufficient" for the purposes of this study) lived longer without their cancer progressing than those who consumed less dietary fiber. Every 5-gram increase in daily dietary fiber intake corresponded to a 30% lower risk of progression of the disease. Dr. Trinchieri noted that one possible mechanism through which dietary fiber exerts its beneficial effect is by increasing the types of bacteria in the gut, such as Ruminococcaceae, that produce high levels of certain short-chain fatty acids that have an antitumor effect.   Could meditation strengthen your immune system? University of Florida's College of Medicine, December 23, 2021 Meditation done at an intense level may bring a significant boost to the inner workings of your immune system. That analysis suggested that meditation boosted the activity of hundreds of genes known to be directly involved in regulating immune response. But the researchers stressed that their study involved 10-hour daily marathon meditation sessions conducted for eight straight days in total silence. In the real world, most people would be hard-pressed to replicate those methods.  The eight-day retreat provided all participants with vegan cuisine, and all followed a regular sleep schedule. Meditation sessions lasted 10 hours a day and were conducted in silence. The result: Three months after the retreat's conclusion, Chandran and his colleagues found an uptick in activity involving 220 immune-related genes, including 68 genes engaged in so-called "interferon signaling." The study authors pointed out that such signaling can be key to mounting an effective defense against various health conditions—including cancer, multiple sclerosis or even COVID-19—given that interferon proteins effectively act as immune system triggers.  Among seriously ill COVID-19 patients in particular, Chandran noted, insufficient interferon activity has been cited as a problem.  He explained that nearly all (97%) of interferon "response genes" were found to be activated following the mediation retreat. But relying on publicly available gene activity data derived from COVID-19 patients, Chandran and his colleagues reported that figure to be 76% among those with mild COVID illness, and just 31% among the most severe cases. At the same time, the investigators found that while inflammation-signaling gene activity remained stable following in-depth meditation, such signaling shot up among severely ill COVID-19 patients.   Even light-intensity exercise might reduce dementia risk Yonsei University College of Medicine (South Korea), December 22, 2021 In a new study, researchers have identified an association between light-intensity physical exercise in older adults and a reduced risk of dementia. In the present study, researchers investigated whether there was an association between doing light-intensity physical exercise and a reduced risk of developing dementia in older adults. The study involved 62,286 participants who were 65 years or older, did not have a dementia diagnosis, and had medical records in the Korean National Health Insurance Service database.  Researchers gathered data between January 2009 and December 2012 and tracked the participants until the end of December 2013. They completed data analysis from July 2020 to January 2021. After a median follow-up period of 42 months, the researchers noted how many participants developed dementia. They found that insufficiently active participants had a 10% reduced risk of developing dementia compared with inactive participants.  Active participants had a 20% reduced risk, while highly active participants had a 28% reduced risk.   Fast-food consumption linked to lower test score gains in 8th graders The more children ate in 5th grade, the slower their academic growth by 8th grade Ohio State University, December 22, 2021   The amount of fast food children eat may be linked to how well they do in school, a new nationwide study suggests. Researchers found that the more frequently children reported eating fast food in fifth grade, the lower their growth in reading, math, and science test scores by the time they reached eighth grade. Students who ate the most fast food had test score gains that were up to about 20 percent lower than those who didn't eat any fast food, said Kelly Purtell, lead author of the study and assistant professor of human sciences at The Ohio State University. The results remained even after the researchers took into account a wide variety of other factors that may have explained why those with high fast-food consumption might have lower test scores, including how much they exercised, how much television they watched, what other food they ate, their family's socioeconomic status and characteristics of their neighborhood and school. This study included about 11,740 students. They were tested in reading/literacy, mathematics and science in both fifth and eighth grades. They also completed a food consumption questionnaire in fifth grade.Children who ate fast food four to six times per week or every day showed significantly lower gains in all three achievement areas compared to children who did not eat any fast food the week before the survey. However, children who ate fast food just one to three times a week had lower academic growth compared to non-eaters in only one subject, math.

Salmon, tuna, herring, and other fish aren't just tasty. They're packed with omega-3 fatty acids -- healthy fats that may help improve everything from Alzheimer's to heart disease to arthritis. And a recent study found that you might be able to add migraines to the list as well.Migraines affect millions of Americans. They generate sharp pain, nausea, and other nasty symptoms. A migraine can last for hours, and it can make it impossible to work or do much of anything else. And many people have chronic migraines, with many attacks per month.Some small studies had provided evidence that omega-3 from fatty fish could ease some of the migraine symptoms. Researchers extended that work to a larger sample -- 182 migraine sufferers.They were divided into three groups. The control group ate a diet that roughly matched the amount of omega-3 found in a typical American diet. A second group got a lot of omega-3 from fatty fish, while a third got the fish plus high levels of similar compounds from other sources.Participants recorded their migraine symptoms. The groups with higher levels of fatty acids from fish reported that migraines were less frequent, didn't last as long, and didn't impair their ability to function as much. And scientists found less of a pain-related chemical in their blood.The researchers say the omega-3 compounds may reduce inflammation in a key nerve bundle in the brain -- bringing at least a little relief from the agony of migraines.

How The Koch Network Hijacked The War On Covid Center for Media and Democracy exposedbycmd.org- PRWatch prwatch.org- SourceWatch sourcewatch.o rg  Bio: Alex is an investigative reporter with the Center for Media and Democracy. A campaign finance expert, Alex helped launch money-in-politics website Sludge, and his work has been published by more than two dozen media outlets including The American Prospect, The Nation, and Vice.com. David Armiak-608-515-4040David is research director for the Center for Media and Democracy. CMD is a nationally recognized government and corporate watchdog that leads in-depth investigations into the corruption that undermines our democracy, environment, and economic prosperity. CMD's groundbreaking exposés are featured on the blog ExposedbyCMD.org. CMD also publishes SourceWatch, an encyclopedia of corporations, corporate special interest groups and their leaders; and specialized investigative websites, including ALECExposed.org. This story was produced in partnership with The Daily Poster. Earlier this month, as the Omicron variant began to spread, a small liberal arts school on a tree-lined campus in Michigan called Hillsdale College announced it was launching an Academy for Science and Freedom to “educate the American people about the free exchange of scientific ideas and the proper relationship between freedom and science in the pursuit of truth.” The academy was inspired by the pandemic. “As we reflect on the worst public health fiasco in history, our pandemic response has unveiled serious issues with how science is administered,” noted the college president in a press release. But the venture isn't exactly an effort to apply science to the Covid-19 crisis. The so-called “fiasco” was government pandemic measures like mask and vaccine mandates, contact tracing, and lockdowns. Hillsdale is a conservative Christian institution with ties to the Trump administration. And the scholars behind the academy — Scott Atlas, Jay Bhattacharya, and Martin Kulldorff — are connected to right-wing dark money attacking public health measures.  The trio also has ties to the Great Barrington Declaration, a widely-rebuked yet influential missive that encouraged governments to adopt a “herd immunity” policy letting Covid-19 spread largely unchecked. The new academy appears to be the latest effort to provide intellectual cover to a nearly two-year campaign by right-wing and big business interests to force a return to normalcy to boost corporate profits amid a pandemic that is now surging once again thanks to Omicron.  This is the story of how that corporate-bankrolled campaign succeeded in supplanting public health experts and hijacking governmental response to the pandemic.  The War On Public Health When COVID began its spread across the United States in early March 2020, states responded by locking down to varying extents. All 24 Democratic governors and 19 of the 26 Republican governors issued weeks-long stay-at-home orders and restrictions on non-essential businesses.  Lockdown measures drove down cases in the U.S. and likely saved millions of lives globally. But the decline of in-person shopping and work, combined with factory shutdowns in places like China, disrupted the economy. A 2020 report from the corporate consulting firm McKinsey & Co. found the hardest-hit industries would take years to recover.  One sector in particular that took a big hit was the fossil fuel industry. Oil demand fell sharply in 2020, placing the global economy on uncertain footing.  Before long, business-aligned groups — particularly those connected to fossil fuels — began targeting the public health measures threatening their bottom lines. Chief among them were groups tied to billionaire Charles Koch, owner of Koch Industries, the largest privately held fossil fuel company in the world. The war on public health measures began on March 20, 2020, when Americans For Prosperity (AFP), the right-wing nonprofit founded by Charles and David Koch, issued a press release calling on states to remain open.  “We can achieve public health without depriving the people most in need of the products and services provided by businesses across the country,” it read.  A month later, the American Legislative Exchange Council (ALEC), a business lobbying group partially funded by Koch Industries, published a letter calling on President Donald Trump to enable states to reopen. That letter was signed by over 200 state legislators and “stakeholders,” including leaders from Koch-funded groups like the Texas Public Policy Foundation and the James Madison Institute.  To fight its war, the Koch network also relied on the astroturf roadmap behind the anti-government Tea Party movement, using its dark money apparatus to coordinate anti-lockdown protests. Participants for a number of anti-lockdown rallies were recruited by FreedomWorks, a dark money group tied to Charles Koch instrumental in organizing Tea Party protests in 2009. Several of the 2020 rallies were also promoted by the Convention of States Action, a group founded by an organization with ties to the Koch network and hedge fund billionaire Robert Mercer that wants to rewrite the U.S. Constitution. In Michigan, a major event was organized by the Michigan Freedom Fund, a nonprofit funded by the family of Trump's secretary of education, Betsy DeVos. Groups funded by the Kochs and their colleagues also turned to a more insidious form of combat adapted from Tea Party strategies: building an academic and intellectual network that would create and promote its own “science” to attack COVID mitigation policies. “Build Up Immunity… Through Natural Infection” On October 4, 2020, the Great Barrington Declaration was released to the world. Authored by Stanford University professor Jay Bhattacharya, former Harvard Medical School professor Martin Kulldorff, and Oxford University professor Sunetra Gupta, the declaration recommended governments allow younger, healthier people to become infected with Covid-19 while reserving “focused protection” for the vulnerable, in order to reach herd immunity. Suggestions included having nursing homes limit staff rotations and businesses rely on workers with “acquired immunity.” “The most compassionate approach that balances the risks and benefits of reaching herd immunity is to allow those who are at minimal risk of death to live their lives normally to build up immunity to the virus through natural infection,” read the declaration.  The document boasted a veneer of academic legitimacy. Its credentialed authors wrote the letter at a conference hosted by the auspicious-sounding American Institute for Economic Research (AIER) in Great Barrington, Massachusetts. According to the declaration's website, the letter has since been signed by more than 2,700 “Medical and Public Health Scientists,” and “none of the authors or co-signers received any money, honoraria, stipend, or salary from anyone.” But the declaration arose out of the world of right-wing dark money and corporate interests, and many of its signatories aren't verified.  AIER, which hosted and filmed the conference and registered the declaration's website, is a Koch-tied libertarian think tank. From 2018 to 2020, the Charles Koch Foundation donated more than $100,000 to the institute. And before that, the Koch Foundation donated nearly $1.5 million to the Emergent Order Foundation, formerly Emergent Order LLC, a PR firm that engaged in hundreds of thousands of dollars' worth of marketing consulting for AIER. AIER has also received $54,000 from the Atlas Network, an anti-regulation group formerly known as the Atlas Economic Research Foundation that has received more than a half million dollars from the Charles Koch Foundation and the connected Charles Koch Institute. The Atlas Network also pocketed nearly $3.9 million from DonorsTrust, a dark money fund connected to wealthy right-wing donors such as Koch and Mercer, and its sister group, Donors Capital Fund.  In exchange, AIER has provided fellowships to academics in several Koch-funded programs. That includes economist Peter Boettke, the former president of the Mont Pelerin Society, of which Charles Koch has been a member, and Michael Munger, an adjunct scholar at the Koch-backed Cato Institute. AIER's trustees include Benjamin Powell, director of the Free Market Institute at Texas Tech University, which has received millions from the Koch network. Powell is known for his defense of sweatshops. Bhattacharya, co-author of the Great Barrington Declaration, is a former research fellow at the Hoover Institution, which received $430,000 from Charles Koch's foundation between 2017 and 2018, as well as $1.4 million from the dark money fund DonorsTrust from 2016 to 2020. Since then, Bhattacharya has appeared in multiple Hoover video programs. See omnystudio.com/listener for privacy information.

How The Koch Network Hijacked The War On Covid Center for Media and Democracy exposedbycmd.org- PRWatch prwatch.org- SourceWatch sourcewatch.o rg  Bio: Alex is an investigative reporter with the Center for Media and Democracy. A campaign finance expert, Alex helped launch money-in-politics website Sludge, and his work has been published by more than two dozen media outlets including The American Prospect, The Nation, and Vice.com. David Armiak-608-515-4040David is research director for the Center for Media and Democracy. CMD is a nationally recognized government and corporate watchdog that leads in-depth investigations into the corruption that undermines our democracy, environment, and economic prosperity. CMD's groundbreaking exposés are featured on the blog ExposedbyCMD.org. CMD also publishes SourceWatch, an encyclopedia of corporations, corporate special interest groups and their leaders; and specialized investigative websites, including ALECExposed.org. This story was produced in partnership with The Daily Poster. Earlier this month, as the Omicron variant began to spread, a small liberal arts school on a tree-lined campus in Michigan called Hillsdale College announced it was launching an Academy for Science and Freedom to “educate the American people about the free exchange of scientific ideas and the proper relationship between freedom and science in the pursuit of truth.” The academy was inspired by the pandemic. “As we reflect on the worst public health fiasco in history, our pandemic response has unveiled serious issues with how science is administered,” noted the college president in a press release. But the venture isn't exactly an effort to apply science to the Covid-19 crisis. The so-called “fiasco” was government pandemic measures like mask and vaccine mandates, contact tracing, and lockdowns. Hillsdale is a conservative Christian institution with ties to the Trump administration. And the scholars behind the academy — Scott Atlas, Jay Bhattacharya, and Martin Kulldorff — are connected to right-wing dark money attacking public health measures.  The trio also has ties to the Great Barrington Declaration, a widely-rebuked yet influential missive that encouraged governments to adopt a “herd immunity” policy letting Covid-19 spread largely unchecked. The new academy appears to be the latest effort to provide intellectual cover to a nearly two-year campaign by right-wing and big business interests to force a return to normalcy to boost corporate profits amid a pandemic that is now surging once again thanks to Omicron.  This is the story of how that corporate-bankrolled campaign succeeded in supplanting public health experts and hijacking governmental response to the pandemic.  The War On Public Health When COVID began its spread across the United States in early March 2020, states responded by locking down to varying extents. All 24 Democratic governors and 19 of the 26 Republican governors issued weeks-long stay-at-home orders and restrictions on non-essential businesses.  Lockdown measures drove down cases in the U.S. and likely saved millions of lives globally. But the decline of in-person shopping and work, combined with factory shutdowns in places like China, disrupted the economy. A 2020 report from the corporate consulting firm McKinsey & Co. found the hardest-hit industries would take years to recover.  One sector in particular that took a big hit was the fossil fuel industry. Oil demand fell sharply in 2020, placing the global economy on uncertain footing.  Before long, business-aligned groups — particularly those connected to fossil fuels — began targeting the public health measures threatening their bottom lines. Chief among them were groups tied to billionaire Charles Koch, owner of Koch Industries, the largest privately held fossil fuel company in the world. The war on public health measures began on March 20, 2020, when Americans For Prosperity (AFP), the right-wing nonprofit founded by Charles and David Koch, issued a press release calling on states to remain open.  “We can achieve public health without depriving the people most in need of the products and services provided by businesses across the country,” it read.  A month later, the American Legislative Exchange Council (ALEC), a business lobbying group partially funded by Koch Industries, published a letter calling on President Donald Trump to enable states to reopen. That letter was signed by over 200 state legislators and “stakeholders,” including leaders from Koch-funded groups like the Texas Public Policy Foundation and the James Madison Institute.  To fight its war, the Koch network also relied on the astroturf roadmap behind the anti-government Tea Party movement, using its dark money apparatus to coordinate anti-lockdown protests. Participants for a number of anti-lockdown rallies were recruited by FreedomWorks, a dark money group tied to Charles Koch instrumental in organizing Tea Party protests in 2009. Several of the 2020 rallies were also promoted by the Convention of States Action, a group founded by an organization with ties to the Koch network and hedge fund billionaire Robert Mercer that wants to rewrite the U.S. Constitution. In Michigan, a major event was organized by the Michigan Freedom Fund, a nonprofit funded by the family of Trump's secretary of education, Betsy DeVos. Groups funded by the Kochs and their colleagues also turned to a more insidious form of combat adapted from Tea Party strategies: building an academic and intellectual network that would create and promote its own “science” to attack COVID mitigation policies. “Build Up Immunity… Through Natural Infection” On October 4, 2020, the Great Barrington Declaration was released to the world. Authored by Stanford University professor Jay Bhattacharya, former Harvard Medical School professor Martin Kulldorff, and Oxford University professor Sunetra Gupta, the declaration recommended governments allow younger, healthier people to become infected with Covid-19 while reserving “focused protection” for the vulnerable, in order to reach herd immunity. Suggestions included having nursing homes limit staff rotations and businesses rely on workers with “acquired immunity.” “The most compassionate approach that balances the risks and benefits of reaching herd immunity is to allow those who are at minimal risk of death to live their lives normally to build up immunity to the virus through natural infection,” read the declaration.  The document boasted a veneer of academic legitimacy. Its credentialed authors wrote the letter at a conference hosted by the auspicious-sounding American Institute for Economic Research (AIER) in Great Barrington, Massachusetts. According to the declaration's website, the letter has since been signed by more than 2,700 “Medical and Public Health Scientists,” and “none of the authors or co-signers received any money, honoraria, stipend, or salary from anyone.” But the declaration arose out of the world of right-wing dark money and corporate interests, and many of its signatories aren't verified.  AIER, which hosted and filmed the conference and registered the declaration's website, is a Koch-tied libertarian think tank. From 2018 to 2020, the Charles Koch Foundation donated more than $100,000 to the institute. And before that, the Koch Foundation donated nearly $1.5 million to the Emergent Order Foundation, formerly Emergent Order LLC, a PR firm that engaged in hundreds of thousands of dollars' worth of marketing consulting for AIER. AIER has also received $54,000 from the Atlas Network, an anti-regulation group formerly known as the Atlas Economic Research Foundation that has received more than a half million dollars from the Charles Koch Foundation and the connected Charles Koch Institute. The Atlas Network also pocketed nearly $3.9 million from DonorsTrust, a dark money fund connected to wealthy right-wing donors such as Koch and Mercer, and its sister group, Donors Capital Fund.  In exchange, AIER has provided fellowships to academics in several Koch-funded programs. That includes economist Peter Boettke, the former president of the Mont Pelerin Society, of which Charles Koch has been a member, and Michael Munger, an adjunct scholar at the Koch-backed Cato Institute. AIER's trustees include Benjamin Powell, director of the Free Market Institute at Texas Tech University, which has received millions from the Koch network. Powell is known for his defense of sweatshops. Bhattacharya, co-author of the Great Barrington Declaration, is a former research fellow at the Hoover Institution, which received $430,000 from Charles Koch's foundation between 2017 and 2018, as well as $1.4 million from the dark money fund DonorsTrust from 2016 to 2020. Since then, Bhattacharya has appeared in multiple Hoover video programs. See omnystudio.com/listener for privacy information.

Participants and Roles:         Sheila Arquette, President & CEO, NASP, Host/Interviewer                            Purpose: Discuss how implementing risk-based care benefits patients and can improve their adherence rates Ashleigh Burdette, MSN, RN, is the Sr. Director of Clinical Innovation with Biologics by McKesson. Ashleigh has been a Registered Nurse for nearly 15 years and holds a Master of Science in Nursing with a specialization in leadership and administration. She began her nursing career as an oncology nurse working in both bone marrow transplant and an outpatient clinic. In 2015, she joined Optum/United Health Group to focus on oncology patient support, utilization review, and clinical case management. In 2017, she joined Cardinal Health's hub business and had the opportunity to lead both clinical operations and account management. Ashleigh joined Biologics by McKesson in 2020 to lead cross-functional collaboration to create customized patient management solutions that support the holistic needs of patients. ·            What is risked-based care, and how does it differ from “standardized care”? ·            What's the methodology behind risked-based care? ·            Is the nurse-patient connection important? Why or why not? ·            What are some outcomes you've seen with this type of personalized level of care and support? ·            If someone wanted to implement this type of tailored support in their care setting, what are some of the essential components to keep in mind? Contact the NASP: https://naspnet.org/about Learn more about your ad choices. Visit megaphone.fm/adchoices

To support this ministry financially, visit: https://www.oneplace.com/donate/407/29 Today Jan Markell plays the Q A session from Behold He Comes Prophecy Conference. Participants include Pastor Jack Hibbs, Amir Tsarfati, Pastor Barry Stagner, and host Jan Markell. They discuss current issues, Bible prophecy and troubling church issues. It is an informative hour. We have complete DVD sets of all conference presentations in our online store.

Flavor your food with 'flavanols (flavan-3-ols)' to burn excess fat, new study suggests Dietary intake of flavanols (flavan-3-ols), type of dietary polyphenolics, could help prevent obesity by sympathetic nervous system-induced browning of fat tissue Shibaura Institute of Technology, December 13, 2021 In cold conditions, brown adipose tissue (BAT) or brown fat generates heat to keep the body warm. Compared with white adipose tissue, BAT has more mitochondria­—subcellular organelles associated with energy production—which allows it to burn calories and produce heat by activating the mitochondrial uncoupling protein 1 (Ucp-1). The stimulation of the sympathetic nervous system (SNS) after cold exposure, exercise, and calorie restriction is well known to induce fat browning. Dietary polyphenols may also activate BAT, causing heat to be dissipated from our bodies. BAT activation and white fat browning are thus both therapeutically significant in the fight against cardiovascular diseases and their comorbidities. A group of scientists examined the browning of fat induced by dietary administration of flavan 3-ols (FLs), a family of "catechin" containing polyphenols abundant in cocoa, apple, grapeseed, and red wine. In a new study published in the journal Nutrients, the team led by Professor Naomi Osakabe of Graduate School of Engineering and Science, Shibaura Institute of Technology, Japan proved that FLs enhance browning of adipose tissue by activating the SNS. The findings revealed a direct correlation between fat browning and FLs consumption, which could help researchers develop new treatments for obesity-related diseases. The authors of this study had previously discovered that a single oral dose of FLs caused fat burning and increased skeletal muscle blood flow. Here, they investigated the effects of single and multiple dose administration of FLs in mouse adipose tissue and found that FLs activate fat browning via the SNS, which secretes "catecholamine" neurotransmitters such as adrenaline (AD) and noradrenaline (NA). They fed cocoa-derived FLs to distinct groups of mice in two independent sets of experiments. One group was given a single dose of FLs, and their urine excreted over 24 hours was collected for testing. The other group received repeated doses for 14 days before being dissected for the collection of brown and white fat. All adipose samples were tested for gene and protein markers that indicate fat browning, while the urine samples were tested specifically for AD and NA levels. Higher concentrations of AD and NA in the urine following a single dose of FL clearly demonstrated SNS activation. Although the use of urine samples to evaluate SNS activation is still controversial in clinical research, it has been validated in stressed rodents. “Oral administration of FLs likely activate the SNS because they are considered stressors in these models,” explains Prof Osakabe. The team then used the obtained adipose tissue to investigate the effects of long-term FL treatment. They were thrilled to discover that the white fat of mice who were fed FLs for 14 days eventually turned brown. Some of these cells also had notable structural changes, such as “multilocular phenotype,” and appeared to be smaller than normal cells. Since BAT dissipates heat energy, does long-term FL consumption change the amounts of heat-related proteins? To answer this question, the scientists showed that Ucp-1 levels, as well as other high temperature-linked proteins, increased in mice fed repeated doses of FLs. Browning markers, referred to as "beige markers" in this study, were also abundant in these mice. “All of these proteins work together to induce the development of the BAT phenotype,” exclaims Prof. Osakabe. The team believes that the results of their study may contribute to the prevention of lifestyle-related diseases. Interestingly, this is not the first time FLs have worked wonders. Improvements in glucose and insulin tolerance have been seen after just one dose of FL-rich food administration. These findings taken together highlight the need of discussing both the acute and chronic aspects of the metabolic responses generated by FLs consumption. It is evident from this research that the SNS activity in response to FLs intake caused the observed changes in mice fat. “Although the mechanism of adipose browning is not fully understood, it is possible that repeated administration of FLs may produce browning via catecholamines and its receptors,” explains Prof. Osakabe. “Further studies will be required to understand how this process is induced by FL-rich foods,” she concludes.   Discrimination increases risk for mental health issues in young adults  University of California at Los Angeles, November 9, 2021   A UCLA study has found that young adults who have experienced discrimination have a higher risk for both short- and long-term behavioral and mental health problems. Researchers examined a decade's worth of health data on 1,834 Americans who were between 18 and 28 years old when the study began. They found that the effects of discrimination may be cumulative — that the greater number of incidents of discrimination someone experiences, the more their risk for mental and behavioral problems increases.   The study also suggests that the effects of discrimination in young adults are connected with disparities in care for mental health concerns and institutional discrimination in health care overall, including inequities in diagnoses, treatment and health outcomes. The study was published today in the journal Pediatrics. Previous studies have linked discrimination — whether due to racism, sexism, ageism, physical appearance or other biases — to a higher risk for mental illness, psychological distress and drug use. While previous research has examined the correlation in childhood or later adulthood, this new study is the first to focus on the transition to adulthood and to follow the same group of individuals over time. “With 75% of all lifetime mental health disorders presenting by age 24, the transition to adulthood is a crucial time to prevent mental and behavioral health problems,” said Yvonne Lei, a medical student at the David Geffen School of Medicine at UCLA and the study's corresponding author. Lei also said the findings are particularly relevant in light of the stresses young adults are facing nationwide today. “The COVID-19 pandemic has brought to the forefront new mental health challenges — particularly for vulnerable populations,” she said. “We have the opportunity to rethink and improve mental health services to acknowledge the impact of discrimination, so we can better address it to provide more equitable care delivery.” Researchers used data spanning 2007 to 2017 from the University of Michigan's Transition to Adulthood Supplement of the Panel Study of Income Dynamics survey. Approximately 93% of the people in the study reported experiencing discrimination; the most common factors they cited were age (26%), physical appearance (19%), sex (14%) and race (13%). The analysis showed that participants who experienced frequent discrimination, defined as a few times per month or more, were roughly 25% more likely to be diagnosed with a mental illness and twice as likely to develop severe psychological distress than those who had not experienced discrimination or had experienced it a few times per year or less. Overall, people who experienced any amount of discrimination had a 26% greater risk for poor health than people who said they did not experience discrimination. During the 10-year period, young adults in the study who had experienced multiple successive years of high-frequency discrimination showed a much more pronounced, cumulative risk for mental illness, psychological distress, drug use and worse overall health. The findings shed light on the multidimensional impact of discrimination on mental and behavioral health and overall well-being. “The associations we found are likely also intertwined with mental health care service disparities — including inequities in care access, provider biases and structural and institutional discrimination in health care — leading to inequities in diagnoses, treatment and outcomes,” said the study's senior author, Dr. Adam Schickedanz, an assistant professor of pediatrics at the Geffen School of Medicine.   Saffron: A Safe and Effective Treatment for Postpartum Depression Mashhad University of Medical Sciences (Iran)  December 11, 2021  Postpartum depression is a mood disorder that affects as many as 1 in 7 new mothers. Characterized by deep mood swings, low energy, and a loss of interest in daily activities, postpartum depression may be caused by the sudden drops in estrogen and progesterone that occur in a woman's body immediately after giving birth.[1]  Currently, the only approved medical treatments for postpartum depression are talk therapy and psychiatric medications. If a mother wishes to breastfeed, the pharmaceutical path is contraindicated due to contaminating breast milk with medication metabolites. Now, thanks to an exotic spice, there is another choice that demonstrates the power of nature to heal from within. In the journal Phytomedicine published the results of a clinical trial on saffron stigma for treating mothers suffering from postpartum depression. Saffron stigma are crimson-covered threads that are produced by the flowers of Crocus sativus L., commonly referred to as “saffron crocus.” A highly valued cooking spice, saffron is one of the world's most expensive spices by weight.[2] Beyond saffron's delicate flavor, often described as sweet and “hay like”, and rich golden hue used in traditional dyes, saffron's use as a medicinal herb has been documented for more than 4,000 years.   In this study, researchers wanted to identify a non-pharmaceutical treatment option for breastfeeding mothers suffering from mild-to-moderate postpartum depressive disorder (PPD). A double-blind, randomized, placebo-controlled trial was conducted on 60 new mothers diagnosed with PPD using the Beck Depression Inventory-Second Edition (BDI-II). Participants were randomly assigned to either saffron or placebo group, with saffron group receiving a 15-mg per day dose of the powdered herb. After 8 weeks, new BDI-II scores were taken and compared to the baseline scores. Results showed that the saffron group experienced a 96% remission rate for postpartum depression, more than double the remission rate of placebo group. BDI-II scores decreased significantly for the women consuming saffron (from 20.3 ± 5.7 to 8.4 ± 3.7), while the placebo group experienced only a modest decrease in symptom scores (19.8 ± 3.2 to 15.1 ± 5.4). Researchers concluded that saffron can have a safe and significant mood-elevating impact for those suffering from postpartum depression who want to safely breast-feed their newborns.[3] Other researchers have produced similarly encouraging findings about saffron's potential as a natural antidepressant. A 2014 meta-analysis titled “Saffron for depression: a systematic review of clinical studies and examination of underlying antidepressant mechanisms of action” analyzed six studies on saffron for treating depression. Researchers determined conclusively that “saffron had large treatment effects” on depression. When compared with antidepressant medications, saffron was found to have similar efficacy - without the side effects.  Saffron's antidepressant properties have been attributed to its “serotonergic, antioxidant, anti-inflammatory, neuro-endocrine, and neuroprotective effects.”[4] It is a commonly held misbelief that holistic treatments for depression are only viable when a person is experiencing mild-to-moderate depression symptoms. Another meta-analysis of saffron for major depressive disorders dispels this concern. In this 2013 review of five studies on saffron for major depressive disorder, researchers noted that a “large effect” was seen in saffron-treated patients versus placebo, concluding that “saffron supplementation can improve symptoms of depression in adults with major depressive disorder.”[5] Saffron's impressive ability to elevate mood is backed-up by at least seven additional proven health benefits. Rich in B vitamins and manganese, adding this beautiful spice to your diet also provides a nutritional boost.     Regular exercise reduces the risk of and death from pneumonia, study suggests University of Bristol, December 7, 2021 People who exercise regularly can reduce their risk of developing and dying from pneumonia, new research has found.  The study, led by the University of Bristol and published in GeroScience, analysed, for the first time, ten population cohort studies with over one million participants. The benefits of regular exercise are well-known and can reduce the risk, length or severity of infectious diseases. Previous research has suggested that regular exercise might be associated with a reduced risk of pneumonia, but the studies have had mixed findings with some reporting evidence of a relationship and others no evidence. The researchers carried out a pooled analysis of all published studies to re-evaluate the relationship between regular exercise and the risk of developing pneumonia. The questions the study aimed to answer included: Is there an association between regular physical activity and future risk of pneumonia? If there is an association, what is the strength and nature of the association? If there is an association, is it stronger or weaker in specific groups of people? The study found people who exercise regularly have a lower risk of developing pneumonia and pneumonia-related death compared to those who were the least or not physically active. The relationship was shown for pneumonias that did not result in death and those that resulted in death. The results did not change on taking into account known factors that can affect pneumonia such as age, sex, body mass index, socioeconomic status, alcohol consumption, smoking, and pre-existing diseases. The strength of the association did not vary by age or sex. Dr Setor Kunutsor, Senior Lecturer in Evidence Synthesis in the Bristol Medical School: Translational Health Sciences (THS) and corresponding author on the paper, said: “In this first-ever pooled analysis of all studies conducted on the topic, we found strong and convincing evidence of a relationship between regular exercise and reduction in a person's risk of developing pneumonia as well as death from the disease. "Though our study could not determine the amount and intensity of physical activity, which is essential to prevent pneumonia, some of the results suggest that walking for 30 minutes once a week has a protective effect on death due to pneumonia. “During the winter months and with COVID-19 still circulating, developing severe pneumonia from COVID-19 and other respiratory diseases is a common occurrence.  Taking regular physical activity could reduce the risk of respiratory diseases such as COVID-19 especially in at-risk groups like older adults and those with underlying health conditions.” The research does not prove cause and effect and further studies are needed to show if the associations demonstrated are causal. Also, additional work should be carried out to confirm the amount and intensity of physical activity, which is essential for the prevention of pneumonia or pneumonia-related deaths.  Finally, because regular exercise was self-reported, the values could be biased so future studies should focus on accurately assessing physical activity with the use of accelerometers or pedometers. Pneumonia is an infection of the lung tissue usually caused by bacteria or viruses and is a leading cause of death among older people, the young, and people with pre-existing health conditions. In 2016 the disease was the fourth leading cause of death in the world. Pneumonia is also associated with ill health, reduced quality of life, and high healthcare costs. Smoking, heavy drinking, respiratory conditions such as asthma, and chronic diseases such as diabetes and kidney disease, are well known to increase the risk of pneumonia, which is a preventable cause of death and disability. The study's findings add to the well documented evidence that regular physical activity has the potential to reduce the risk of several chronic diseases, infectious diseases such as pneumonia, as well as death. Physical activity has huge benefits on overall health, as well as reducing healthcare costs caused by pre-existing health conditions.   A daily dose of yoghurt could be the go-to food to manage high blood pressure University of South Australia and University of Maine, December 7, 2021 Whether it's a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, according to new research from the University of South Australia. Conducted in partnership with the University of Maine, the study examined the associations between yoghurt intake, blood pressure and cardiovascular risk factors, finding that yoghurt is associated with lower blood pressure for those with hypertension. Globally, more than a billion people suffer from hypertension (high blood pressure), putting them at greater risk of cardiovascular diseases (CVDs) such as heart attack and stroke. CVDs are the leading cause of death worldwide – in the United States, one person dies from CVD every 36 seconds; in Australia, it's every 12 minutes. UniSA researcher Dr Alexandra Wade says this study provides new evidence that connects yoghurt with positive blood pressure outcomes for hypertensive people. “High blood pressure is the number one risk factor for cardiovascular disease, so it's important that we continue to find ways to reduce and regulate it,” Dr Wade says. “Dairy foods, especially yoghurt, may be capable of reducing blood pressure. “This is because dairy foods contain a range of micronutrients, including calcium, magnesium and potassium, all of which are involved in the regulation of blood pressure. “Yoghurt is especially interesting because it also contains bacteria that promote the release of proteins which lowers blood pressure. “This study showed for people with elevated blood pressure, even small amounts of yoghurt were associated with lower blood pressure. “And for those who consumed yoghurt regularly, the results were even stronger, with blood pressure readings nearly seven points lower than those who did not consume yoghurt.” The study was conducted on 915 community-dwelling adults from the Maine–Syracuse Longitudinal Study. Habitual yogurt consumption was measured using a food frequency questionnaire. High blood pressure was defined as being greater than or equal to 140/90 mmHg (a normal blood pressure level is less than 120/80 mmHg).  Researchers say that future observational and intervention studies should continue to focus on at-risk individuals to examine the potential benefits of yogurt.   Infrared sauna helps remove heavy metals and prevent cancer   University of Munich, December 13, 2021    You're about to discover the underappreciated health benefits of infrared sauna therapy. (Share this news with your healthcare provider) Every day, our bodies are besieged by toxins, including heavy metals and industrial chemicals – a non-stop bombardment that can threaten to overwhelm the body's natural defense system. In fact, the Environmental Protection Agency notes that the average American has over 700 chemicals in his or her system – including arsenic, lead, mercury, aluminum and cadmium.   The accumulation of these toxic substances can set the stage for a host of serious diseases, including cancer and dementia.  Fortunately, there is a safe and effective way to rid the body of heavy metals and other pollutants, relieving the burden on your immune system and helping to prevent and even treat cancer.   Infrared saunas detoxify and heal the body with therapeutic radiant heat   Traditional saunas, which use steam to induce sweating, require high temperatures – something many users find uncomfortable. In contrast, infrared sauna rays use radiant heat similar to that of the sun – but minus the harmful ultraviolet rays – allowing the infrared rays to penetrate the skin, heating from the inside out as well as on the surface. Experts advise temperatures of 105 to 130 degrees Fahrenheit as optimal for infrared saunas. The result is a higher comfort level and the ability to remain in the sauna longer for maximum therapeutic effects.   Cancer prevention: Infrared saunas kill mutated cancer cells   Millions of mutated cells exist in every body, but the immune system is designed to kill them off before they have a chance to multiply and grow into tumors. However, an immune system overwhelmed by toxins may not do this effectively – hence, the development of cancer. Because cancer cells have a poorer tolerance to heat than healthy cells, infrared light is just the ticket to kill them off – and stop potential cancers in their tracks. Dr Rolf Issels, M.D., Ph.D., of the University of Munich, notes that the heat produced in an infrared sauna can create “heat shock” proteins on the surfaces of cancer cells, causing them to be more vulnerable to attack by the immune system.   Heat therapy can help reduce the size of existing tumors   Research shows that heat therapy via infrared saunas activates natural killer cells, T-cells and macrophages – the body's natural cancer-fighting defense troops. Raising body heat can speed the death of tumors, as well as helping clear the body of carcinogens that contributed to their formation in the first place. Hyperthermia, or heat therapy, is acknowledged by the American Cancer Society as a “promising” way to improve cancer treatment, while the National Cancer Institute reports heat therapy has been shown to reduce tumor size is some cases. In a review published in Lancet Oncology in 2002, researchers noted that heat therapy has shown a beneficial effect in controlling certain types of cancer – such as breast cancer and malignant melanoma – and boosting survival rates in patients. But when it comes to treating cancer, an infrared sauna is not a magic bullet, or even a “single” bullet. It is merely one weapon in the cancer-fighting arsenal. Both mainstream and holistic practitioners agree: heat therapy must be combined with other forms of cancer treatment, for best results.   Infrared saunas use multiple actions to fight cancer   In addition to killing cancer cells outright, infrared saunas combat cancer by helping to improve oxygen-carrying blood flow – important because cancer cells can't thrive in high-oxygen environments. Infrared saunas also promote weight loss and fight obesity – another anti-cancer effect, due to the fact that cancer-producing hormones and carcinogens accumulate in fatty tissues. Other beneficial and chemoprotective effects of infrared sauna include increased wound healing, increased production of beneficial nitric oxide, and improved blood flow through dilation and widening of arteries.   Say “goodbye” to heavy metals and other dangerous toxins   Infrared saunas promote sweating that helps detoxify the body from heavy metals such as lead, mercury, arsenic, aluminum, cadmium and nickel – along with industrial chemicals such as pesticides and herbicides. And they do it more effectively than traditional saunas. While sweat generated in a conventional hot rock sauna has been found to consist of 95 to 97 percent water, the sweat produced by infrared saunas contains only 80 to 85 percent water. This means that the remaining 15 to 20 percent of the sweat should represent toxins that have been cleared from the system. And this fact was proven, in spades – the remainder was found to be laden with toxins such as heavy metals, sulfuric acid, uric acid and excess sodium – demonstrating that infrared saunas are more effective at eliminating toxins from the body. And, by helping toxins exit the body via the skin, infrared heat helps relieve the eliminatory and detoxifying burden on the kidneys and liver. What's the difference between far infrared and near infrared saunas? Although both have therapeutic benefits, far and near infrared have some key differences. While far infrared saunas use metallic, ceramic or black carbon elements, near infrared lamp saunas utilize 250-watt incandescent red heat lamps – the same type that can be seen heating French fries at burger outlets. In addition, near infrared sauna rays penetrate the skin to a distance of 3 inches, while far infrared rays only penetrate 1.5 inches. Proponents of near infrared saunas point to their absence of EMFs – electromagnetic frequencies – as a benefit; Although proponents of far infrared saunas acknowledge their saunas emit more EMFs, they say the effect is negligible. In the end, only you can decide which is right for you. Of course, always consult a trusted, knowledgeable holistic practitioner before using either type of sauna – especially if you suffer from a chronic disease condition. When you have the go-ahead, plan to limit your initial sessions to 20 minutes maximum to avoid dehydration, dizziness and faintness. Then, relax in the healing, soothing and detoxifying rays.

On this week's podcast, Bob interviews Becky Leinweber, the Executive Director of the Pikes Peak Outdoor Recreation Alliance (PPORA), a new participant in the 2021 IndyGive campaign.  They discuss what makes PPORA unique in the outdoors recreation community, it's mission, it's outreach and stewardship, and how donations to the IndyGive will help it meet its goals. PPORA website: https://ppora.org/ IndyGive campaign: IndyGive.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website  Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify, Amazon Music and Apple Podcasts Subscribe on Android  

NUGGET CONTEXT Rajiv speaks about how he thought about money when he decided to step off the financially lucrative corporate track. He also makes the distinction between foregoing future upside versus taking a cut on the lifestyle as things stand today. GUEST Rajiv Vij is a life and executive coach, author and speaker. He works with senior leaders of several Fortune 500 companies and other large organisations across Asia and India and has been a coach to industry leaders. He also voluntarily coaches a number of founders and leaders of social-sector organisations. He is the author of Discovering Your Sweet Spot: A Soul-searching Guide for Creating the Life You Really Want. Prior to finding his calling and starting his coaching practice in 2006, he served as Managing Director, Asia for Franklin Templeton. Published in December 2021. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51. Sudhir Sitapati 52. James Clear 53. Lynda Gratton 54. Jennifer Petriglieri. 55. Matthew Walker 56. Raj Raghunathan 57. Jennifer Garvey Berger 58. BJ Fogg 59. R Gopolakrishnan 60. Sir Andrew Likierman. 61. Atul Khatri 62. Whitney Jonson 63. Venkat Krishnan 64. Marshall Goldsmith 65. Ashish Dhawan 66. Vinay Sitapati 67. Ashley Whillans 68. Tenzin Priyadarshi 69. Ramesh Srinivasan 70. Bruce Feiler 71. Sanjeev Aggarwal and T. N. Hari 72. Bill Carr 73. Jennifer Wetzler 74. Sally Helgesen 75. Dan Cable 76. Tom Vanderbilt 77. Darleen DeRosa 78. Amy Edmondson 79. Katy Milkman 80. Harish Bhatt 81. Lloyd Reeb 82. Sukhinder Cassidy 83. Harsh Mariwala DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

TITLE Best of the Podcast: It Was Hard Being Sensitive; But It's Not Hard Now  GUEST  Kelsey Cochrane EPISODE OVERVIEW  Kelsey talks about trying to fit in and learning how to feel her feelings without judging them.  Kelsey started letting others know what she needed, and this has allowed others to also ask for what they want. Kelsey talks about being her own worst enemy, and how she has learned to use self-compassion and to be present for herself. Kelsey realized she was unhappy in her job, and she talks about what she has done to create a lifestyle that honors her needs as a Highly Sensitive Person (HSP). GUEST BIO Kelsey Cochrane is a Highly Sensitive Person (HSP), who lives in rural Northern Arizona. She participated in the fall HSP Course in 2019, and she realized during The Course that it was time to make some major changes. She left her job as a public school teacher, and she recently moved into the field of behavioral health, and is pursuing a Master's Degree in Clinical Mental Health Counseling. Kelsey is also participating in a positive reinforcement horse training program that better fits her, and her wild horse's sensitivities.  PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Patricia's links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Overall Struggles and Strengths of HSPs episode 37-- https://unapologeticallysensitive.com/episode-37/ After Learning She Was an HSP, Ranielle Talks About What She Got From Taking the Online HSP Course episode 49-- https://unapologeticallysensitive.com/episode-49/ A Highly Sensitive Person, and Introvert Talks about her Experience Taking the Online HSP Course episode 53-- https://unapologeticallysensitive.com/episode-53/ 2 Participants from the Online HSP Course share their experience episode 51--https://unapologeticallysensitive.com/episode-51/ A therapist talks about her anxiety after taking the Online HSP Course episode 48-- https://unapologeticallysensitive.com/episode-48/ A Highly Sensitive Relationship Coach shares her experience after taking the Online HSP Course episode 55--https://unapologeticallysensitive.com/episode-55/ I felt like I finally belonged somewhere –2 participants share their experience taking the Online HSP Course episode 82-- https://unapologeticallysensitive.com/episode-82/ To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—https://www.shellyaaron.com/ Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Compounds in leafy green vegetables could help prevent cognitive decline Rush University Medical Center, December 2, 2021.  Rush University Medical Center analyzed data from 960 participants between the ages of 58 and 99 years in the Rush Memory and Aging Project. Individuals whose intake of leafy green vegetables including spinach, kale/collards/greens, and lettuce, was among the top 20% of subjects at a median of 1.3 servings per day had a rate of cognitive decline over follow-up that was significantly slower than that of subjects' whose intake was among the lowest 20% at 0.1 servings per day. The authors compared the difference to that of someone 11 years younger. When individual nutrients contained in leafy vegetables were analyzed, having an intake among the top 20% of intake of phylloquinone (vitamin K1), lutein, folate, alpha-tocopherol (vitamin E), nitrate and kaempferol were each associated with slower cognitive decline in comparison with an intake that was among the lowest fifth. The authors concluded that “Consumption of approximately 1 serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, alpha-tocopherol, and kaempferol may help to slow cognitive decline with aging.” (NEXT) Keto diet may not work for women University of California at Riverside, December 8, 2021 Scientists from UC Riverside are studying how the popular keto and intermittent fasting diets work on a molecular level, and whether both sexes benefit from them equally. The idea behind the keto diet is that low levels of carbohydrates and very high levels of fat and protein will force the body to use fat as fuel, resulting in weight loss. Legions of people swear by it, and innumerable companies produce foods designed for those people. Intermittent fasting operates on a similar principle, restricting eating to a small window of time during the day. During the hours without food, the body exhausts its stores of sugar and switches to burning fat. The fat gets converted to ketone bodies that the brain can use as fuel. (NEXT) Better exercise performance and increased intake of nutrients that support healthy inflammation linked to reduced inflammaging in older adults Collegium Medicum University of Zielona Gora (Poland), December 1 2021. Research reported in Nutrients revealed an association between decreased indicators of chronic inflammation and greater intake of nutrients that help maintain inflammation at a healthy level combined with better walking performance in an older population. The study included 60 men and women aged 65 and older. Dietary recall responses were evaluated to determine the intake of the anti-inflammatory vitamins A, C, D and E and beta-carotene, as well as fatty acids omega 3 (which has shown anti-inflammatory effects) and omega 6 (associated with inflammation when intake is high). Physical performance was evaluated using six-minute walk tests. Blood samples were analyzed for the inflammation markers serum C-reactive protein (CRP), interleukins 1beta, 6, 8 and 13, tumor necrosis factor-alpha (TNFα) and circulating free DNA, and the anti-inflammatory cytokine interleukin 10. (NEXT) Microplastics found to be harmful to human cells, new study shows University of York (UK), December 8, 2021 High levels of ingested microplastics in the human body have the potential to have harmful effects, a new study reveals. This is the first-time scientists have attempted to quantify the effects of the levels of microplastics on human cells using a statistical analysis of the available published studies. “What we have found is that in toxicology tests, we are seeing reactions including cell death and allergic reactions as potential effects of ingesting or inhaling high levels of microplastics.” These studies focused on microplastic contamination of drinking water, seafood and table salt and revealed high levels of human exposure to microplastics from consuming these. (NEXT) A handful of nuts a day reduces major disease risk: Review Imperial College of London, December 5, 2021 Eating at least 20 grams of nuts a day could cut the chances of dying from respiratory disease by about a half and diabetes by nearly 40%, researchers say. The study, which establishes the benefits of nut consumption on cardiovascular conditions, also found convincing data of the food's effect on other diseases. “We found a consistent reduction in risk across many different diseases,” said study co-author Dr Dagfinn Aune from Imperial College London's school of public health. (NEXT) Pandemic worriers shown to have impaired general cognitive abilities McGill University (Quebec), December 5, 2021 A new study finds the pandemic may have also impaired people's cognitive abilities and altered risk perception, at a time when making the right health choices is critically important. Scientists at McGill University and The Neuro (Montreal Neurological Institute-Hospital) surveyed more than 1,500 Americans online from April to June, 2020. Participants were asked to rate their level of worry about the COVID-19 pandemic and complete a battery of psychological tests to measure their basic cognitive abilities like processing and maintaining information in mind.

Can we predict the future more accurately?It's a question we humans have grappled with since the dawn of civilization — one that has massive implications for how we run our organizations, how we make policy decisions, and how we live our everyday lives.It's also the question that Philip Tetlock, a psychologist at the University of Pennsylvania and a co-author of “Superforecasting: The Art and Science of Prediction,” has dedicated his career to answering. In 2011, he recruited and trained a team of ordinary citizens to compete in a forecasting tournament sponsored by the U.S. intelligence community. Participants were asked to place numerical probabilities from 0 to 100 percent on questions like “Will North Korea launch a new multistage missile in the next year” and “Is Greece going to leave the eurozone in the next six months?” Tetlock's group of amateur forecasters would go head-to-head against teams of academics as well as career intelligence analysts, including those from the C.I.A., who had access to classified information that Tetlock's team didn't have.The results were shocking, even to Tetlock. His team won the competition by such a large margin that the government agency funding the competition decided to kick everyone else out, and just study Tetlock's forecasters — the best of whom were dubbed “superforecasters” — to see what intelligence experts might learn from them.So this conversation is about why some people, like Tetlock's “superforecasters,” are so much better at predicting the future than everyone else — and about the intellectual virtues, habits of mind, and ways of thinking that the rest of us can learn to become better forecasters ourselves. It also explores Tetlock's famous finding that the average expert is roughly as accurate as “a dart-throwing chimpanzee” at predicting future events, the inverse correlation between a person's fame and their ability to make accurate predictions, how superforecasters approach real-life questions like whether robots will replace white-collar workers, why government bureaucracies are often resistant to adopt the tools of superforecasting and more.Mentioned:Expert Political Judgment by Philip E. Tetlock“What do forecasting rationales reveal about thinking patterns of top geopolitical forecasters?” by Christopher W. Karvetski et al.Book recommendations:Thinking, Fast and Slow by Daniel KahnemanEnlightenment Now by Steven PinkerPerception and Misperception in International Politics by Robert JervisThis episode is guest-hosted by Julia Galef, a co-founder of the Center for Applied Rationality, host of the “Rationally Speaking” podcast and author of “The Scout Mindset: Why Some People See Things Clearly and Others Don't.” You can follow her on Twitter @JuliaGalef. (Learn more about the other guest hosts during Ezra's parental leave here.)Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld; audience strategy by Shannon Busta. Special thanks to Kristin Lin and Alison Bruzek.