Podcasts about food body soul

Trigger Warning: talks of numbers/weight, and suicide Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, including going on to get multiple college degrees in this area of health and fitness. Now he is all about "Fat Flyness" and living an active lifestyle, achieving incredible physical feats like running marathons without the pressure of focus being on weight loss. Topics we cover: - How and why he started running - you HAVE TO hear this story! - Living an active life regardless of your weight - His experience being treated unfairly for being a slow runner and what he is doing to change the environment of races for "the back of the pack" - His relationship with his body, self-esteem, and weight now vs before - THERAPY THERAPY THERAPY! - How to accomplish big goals and so much more! Find Martinus 300lbs and running Martinus Evans Find Cara Next month (June) inside Food Body Soul is all about how to take care of your health! If you truly want to learn how to take care of your health in a weight-neutral way, without dieting and restriction, where weight loss is not the goal but improving your wellbeing and feeling good is, join the waitlist FBS- The Membership foodbodysoul.com Apply for 1:1 Coaching Find Cara on Instagram

In today's episode, we interview Sam Leonard, a published author who just released her first book titled Groomed: Shining a Light on the Unheard Narrative of Childhood Sexual Assault. Like many, Sam was sexually assaulted as a child and went on to develop a disordered relationship with food as well as perfectionism and a need to be highly achieved in all areas of life. She shares her experience of dealing with and healing from the trauma, the impact it can have on your life as well as the power of community as a survivor. You will walk away with insights into how to heal, process and ultimate transform darkness into light. Samantha is also a past client of mine. You can read her testimonial HERE Find Samantha: Email: samanthaleonard515@gmail.com Social Media: https://www.samantharaeleonard.com/ Buy the book: Groomed Apply for Food Body Soul or Coaching with Cara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share with you some insights and helpful tips to support you in open up about your struggles with food to a trusted person in your life as well as a professional. You do not have to go through this process alone and opening up will help you in the healing process. For most of us keeping things bottled up doesn't help, speaking up and talking about them does. Find Cara: @caraskitchen If you are interested in applying for Food Body Soul: www.caraskitchen.net/fbs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about what makes Food Body Soul unique and how the program can truly help you transform your relationship with food, your body and ultimately your life. Eating peacefully, normally and having food truly be no big deal is totally possible. Let's do this girl! If you are interested in applying go to www.caraskitchen.net/apply

In this episode, we welcome back Carrie Dayton to the show. She is a body acceptance & body confidence queen on YouTube helping women heal their body image through the sharing of her personal journey and her positive and uplifting message. As a self-described #MidSize girl, she shares videos on how to find clothes that fit your body when you sometimes fall between straight-sizes and plus-sizes. Today we tackle some questions that she received through Instagram including: 1. What to do if you're fluctuating in weight and scared if people from your past think of you as “fat” 2. How did you let go of diet culture? It's so hard when it's everywhere. 3. How do you let go of the fact that skinny does not equate beauty and superiority? 4. Is it bad to want to change? I am happy in my body but I think I could be happier [if I were thinner]. 5. What do you do if you cant stop comparing yourself to people who have "better" bodies than you? 6. How do you deal with comparing yourself with other girls? In this episode we mention: Check out our YouTube Video Sierra Schultzzie : https://youtu.be/P13yWgJ87yI Find Carrie on YouTube https://www.youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw Instagram.com/daytoncarrie @daytoncarrie To learn about Food Body Soul: www.caraskitchen.net/apply DM on IG @caraskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the Solocast, I talk about a common fear that comes up when we set out to change our lives by rising above diet culture and everything that it entails. This episode will inspire you and help you move past that fear! If you are loving this podcast and find value in the episodes, please share it in your IG stories, with the people in your life or leave a ratings & review on iTunes (if you listen there)! It helps the podcast reach more people and keep going and I would be SO grateful. If you are interested in coaching or applying for Food Body Soul, you can do so HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this solocast, I explore a really common roadblock with letting go of restriction and embodying Unconditional Permission to Eat, and that's giving yourself "Conditional Permission" . I share with you how I was giving myself "conditional permission" to take a break from creating content on Instagram so I wasn't really getting the full benefit of taking a break and how I see others giving themselves "conditional permission" to foods so they are not really giving up restricting, and thus still struggling with binge eating, food obsession and disordered eating. I share with you how to see if you are giving yourself "conditional permission" and leave you with some questions to ask yourself so that you can tune in and see where you are getting stuck for yourself. ALSO: Enrollment for Food Body Soul is still open. It's my new group coaching program to help women transition from food obsession to food freedom. It's a 12-week program (+ a 3 day retreat) to help women stop the crazy around food, learn to trust their body and start living lives they truly love. Go to www.caraskitchen.net/apply @caraskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In deze bonus episode interview ik Farin Ramdjan. Farin is de oprichtster van Relax Body Soul en Food Body Soul, mama van Nathya en Sandji en very happily married met haar allerbeste vriend Soso. Grootgebracht met verschillende geloven en zowel Hindoestaans als Georgisch getrouwd, kan je wel zeggen dat Farin openminded is. Na haar studie Communicatiewetenschappen heeft ze in veel uiteenlopende gebieden gewerkt: o.a. als journalist, presentator, actrice en daarnaast heeft ze nog altijd een grote passie voor dans en zang. Ondertussen heeft ze haar missie gevonden: eten. Want je voeding is helend. Je voeding zorgt voor je en is datgene wat je doet ontwikkelen en groeien. De visie van Farin is daarin helemaal haar eigen en is uitgegroeid tot Food Body Soul, het adres voor de meest smaakvolle verzorging van elk spirit retreat of event. Daarnaast geeft Farin al tien jaar les bij Relax Body Soul in meditatie, mindfullness en yoga. Wat ga je leren? - Hoe Farin haar missie heeft gevonden en hoe simpel je missie soms kan zijn - De kracht van loslaten en elkaar iets gunnen - Waarom gezin en familie het belangrijkste zijn in Farins leven en hoe dat haar juist de ruimte geeft om zichzelf te zijn - Wat Relax Body Soul en Food Body Soul precies is - Farins diepe belief dat alles wat je geeft aan de wereld, krijg je terug - De visie van Farin op voeding, tips voor jouw voedingspatroon en een wereld die voor je opengaat rondom eten - Wat houden transformatie events in en kan iedereen een transformatie ervaren? - Wat Farin heeft geleerd rondom meditatie, gebed, loslaten en overgave - Het moment dat je weer uitgerust en ingetuned bent, dan komt je verlangen altijd weer naar je toe - Dat er wordt gewacht op jouw boodschap! Enjoy! Contactgegevens van Farin: Website: https://relaxbodysoul.nl/ Instagram: https://www.instagram.com/farin.foodbodysoul/ Heb je vragen? Stuur me een mail op info@artjannastories.com of stuur me een DM via Instagram: www.instagram.com/artjannaharkhoe Facebook: www.facebook.com/artjannastories Website: www.artjannastories.com

In this solocast, I share very candidly about my eating disorder. Trigger warning for anyone currently going through one. Please use your best judgement when deciding to listen. I talk about my behaviors in specifics. After a conversation with a friend this past weekend in NYC, she encouraged me to share this side, the ugly dark side. The rawness of my struggle. And I do not get through it without crying a few times, so brace yourself, shit is about to get real. This is the cliffs notes version as I am recalling 10 years in 30 minutes but I hope that you can see yourself in my story. If you can, then my story will give you hope about what's possible for you and your healing! At the end, I introduce my new group coaching program, Food Body Soul, a 3-month-container for women who are ready to heal their relationship with food, connect to the woven in wisdom of their body and start living from a soul aligned place! It's going to be F*cking EPIC! DM on IG if interested @caraskitchen or email me at info@caraskitchen.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app