Podcasts about martinus evans

Martinus Evans' doctor told him he either had to lose weight or risk early death. So he took up running - both out of necessity and perhaps a little spite. Evans has since run several marathons. He also founded the Slow AF Run Club, which is an organization meant to inspire and encourage runners of all shapes and abilities. Greater Boston's weekly podcast where news and culture meet.

In this bite-sized plot twist episode of The Light Watkins Show, we revisit the incredible turning point in Martinus Evans' life—a journey fueled by defiance, resilience, and a desire to prove the naysayers wrong.It all began with a random hip injury that led to a doctor's blunt and humiliating diagnosis: "You're fat, and you'll die if you try to run a marathon." For most, such words might have been crushing, but for Martinus, they sparked a fire. Determined to prove his doctor wrong, he walked out of the office, bought his first pair of running shoes, and declared he was going to run a marathon—despite not having run a mile before in his life.What started as an act of defiance turned into a life-altering passion. Martinus not only completed multiple marathons but also built a community for slow runners, challenging societal norms about fitness and redefining what it means to be an athlete. Along the way, he faced countless setbacks, including injuries, car accidents, and even systemic biases in the running world. But each obstacle only strengthened his resolve.In this inspiring clip, Martinus shares the humor, heartbreak, and triumph of his journey. He talks about the ridicule he faced, the battles he fought to be seen as an equal in the running community, and the deeper lessons he learned about resilience and self-acceptance. This episode is a testament to the power of grit and the importance of creating spaces where everyone feels they belong—regardless of pace or size.Tune in to hear how Martinus turned criticism into his greatest motivator and how he's helping others do the same.Send us a text message. We'd love to hear from you!

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12 years ago Martinus Evans went on his first run. Despite the initial struggle, he went on to complete his first marathon just 18 months later. Today, Martinus is a marathon runner, author, speaker, and the founder of the Slow AF Run Club, a community of over 40,000 members that motivates runners of all speeds to go after their big goals. Connect with Martinus: WebsiteInstagramSlow AF website & InstagramThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund grantees

[REBROADCAST FROM JUNE 16, 2023] The NYC Marathon is this Sunday, so we revisit a conversation about running, no matter what your fitness level is. Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. 

We're thrilled to share this interview with Martinus Evans, author, coach and founder of the Slow AF Run Club.   Martinus' journey is not just about running. It's a journey of overcoming setbacks, challenging norms, and motivating people of all shapes, sizes, and speeds to lace up and get moving.   From an “impossible” goal set in a doctor's office, to founding a movement that encourages tens of thousands of people to get moving, Martinus' story is about turning doubt into determination and making the impossible inevitable. We have not doubt that you'll inspired by Martinus' insights on resilience, grit, and the power of embracing your own journey in running—and in life. -- Of course, we also want to express our sincere gratitude to our partners at Brooks Running, who make interviews like this possible. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let's run there.   With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, a cleaner environment or some goal that you think just might be impossible… Let's run there.  Head to BrooksRunning.com to learn more.

In a conversation with fat marathon runner Martinus Evans, host Ronald Young Jr discusses how running can be exclusionary for fat folks and ways that Martinus overcame that.Special thanks to Martinus Evans for being a part of this episode.  You can find out more about his work by clicking this link or following him on IG @martinusevansIf you have a story about weight you'd like to share with us, send us an email at weight@ohitsbigron.comFollow Ronald Young Jr. on X, Threads, IG, and TikTok - @ohitsbigronIn the market for a new mattress? Click this link and the Big Fig Bed Builder quiz for discounts on your next sleep system CreditsCreator/Host - Ronald Young Jr.Story Editor - Sarah DealyAdditional Editing - JC HowardSound Design and Mixing - The Reverend John Delore of Starlight DinerShow Art - Heather WilderEpisode Art - Andy J PizzaTheme music - Jey RedAdditional music - Mass Potential, The Artist DT, the mysterious Breakmaster CylinderYou can find out more about this show and other ohitsbigron studios shows by following us on IG @ohitsbigronstudiosCheck out our sister podcast television and film review show Leaving the Theater, available everywhere you listen!Support Resources

Running is one of those things.  You either identify as one, or you don't, and when Martinus Evans's (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now!  Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selling author and a certified running coach.  He's been featured on all the news outlets (name it, he's been on it!) including on the cover of Runner's World and in a special spread in Men's Health magazing.  Bottom line, he has a message, and wants to help people, and it's working!!We talk aboutThe new non-profit arm of his projectHow he deals with trolls on the internetWhat he's doing about knee pain and injuries for runnersHis own philosophy of “Done is better than perfect”  Want more from Martinus?  https://martinusevans.com/https://slowafrunclub.com/300lbs and running blog: https://300poundsandrunning.com/

Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embrace their journey, no matter the speed. In this movement, the finish line isn't the goal—it's the journey itself. Chapters 00:00 – Intro & Welcome 03:20 – Martinus' Journey 14:08 – Insights from “Slow AF Run Club” 19:15 – Break 21:30 – What is Slow AF Run Club? 25:22 – Benefits to Being Active 26:27 – Weight Loss Myths 30:30 – The Progression of Size Inclusivity 37:41 – Advice for Your Younger Self 42:11 – Martinus' Peak Moments 46:27 – Closing

The Martinus Evans story is a very surprising one. As an adult he had many jobs, including a career  as a suit salesman at The Men's Warehouse. Being on his feet 10 hours a day caused him hip pain. He saw a doctor that said, "Your hip hurts because you're too fat. You should walk to lose weight." Martinus was shocked and angered by his doctor's words. And then he turned that into the goal to  run a marathon. He's never looked back. Martinus launched a blog, 300 Pounds and Running, is an 8-time marathon runner, formed the Slow AF Run Club that now has 30,000+ members, graced the cover of Runner's World and is now a bestselling author of th book The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his common sense, wickedly funny way Martinus inspires all of us to get off the couch and work toward for our dreams! • More about Martinus Evans:  https://300poundsandrunning.com • Episode Content: https://pickleballmediahq.com/blog/Martinus-Evans-Interview-Founder-of-Slow-AF-Run-Club  • Sponsored by How to Retire and Not Die:  https://garysirak.com/how-to-retire-and-not-die  • Sponsored by Capital Advantage: https://capitaladvantage.com/promotion/retirement-planning-guide  • (Un)Retirement Travel with the Pro, Allan Wright from Zephyr Adventures and Taste Vacations: https://www.zephyradventures.com  • I Used to be Somebody World Tours -- Tuscany, Portugal and Arizona Pickleball Adventure:  https://pickleballmediahq.com/tour  • Subscribe to the "I Used to be Somebody" Newsletter:  https://pickleballmediahq.com/contact/subscribe 

With the 2024 Boston Marathon now in the rearview, you may be feeling inspired to hit the road after seeing thousands of athletes crushing 26.2 miles. Or perhaps you're at the very beginning of your running journey and you're still trying to find where you fit in the sport. That's why we bring you this conversation taped at WBUR's CitySpace featuring Martinus Evans, a runner and founder of the Slow AF Run Club, a community for slow runners and walkers. Host Darryl C. Murphy talked to Evans about his journey as a runner and his work to make the sport of running more welcoming. This conversation has been edited for time and clarity. You can check out the full discussion here and if you want to find out more about events at CitySpace, head to wbur.org/events. Greater Boston's daily podcast where news and culture meet.

“Lose weight or die,” Martinus Evans was told by his doctor. He was so angry that he decided to run marathons, but without focusing on weight loss. Along his movement journey, he started a movement of thousands with the Slow AF Running Club. Evans's story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration of a movement of back of the packers who are taking their rightful place on the race course working just as hard, if not harder, than anyone else. Martinus and I talk about: His story and why weight loss and marathon running don't always go together, How training has to be done differently for slower runners, and How to find an accepting community of runners, no matter what your pace. You can probably guess with a name like the Slow AF Running Club that the language in this conversation is going to get a little colorful. We've chosen not to censor out the cuss words to keep this authentic. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Regal Cinemas

Andrea Kelly (she/her) collaborates with outdoor apparel brands to extend their plus-sizing, because no one should be excluded from outdoor activities for a lack of clothing options. With 20 years of experience in the apparel industry, Andrea shares why it's so hard for brands to warm up to the idea of more diverse sizing, why they're leaving money on the table by not making plus-size clothing (hint: plus-size is the majority of our population), and the two key moments that sparked her desire to make change from the inside out.Featured as one of Outside Business Journal's Top 20 Most Influential People in the Outdoor Industry (2022), Andrea Kelly is a Size Inclusion advocate with over 20 years' experience in the Apparel business. She believes strongly that the Outdoors are for every body and strives to make changes in the industry. She is the Founder, CEO & Advisor of the newly founded Make Plus Equal, an advisory firm that guides outdoor apparel brands who are interested in, yet Intimidated to serve diverse bodies outside their comfort zone and the outdated sizing norm. By sharing her experiences, case studies, consumer insights, customer relations, and market knowledge, Andrea helps brands feel confident in driving their businesses forward, building more inclusive collections and media representation, growing their market-share, and earning the trust of loyal customers who have long-been marginalized by the fashion industry. Mentioned in this episode are Chub Hub PDX, Fat Joy's Martinus Evans episode, and Fat Joy's Pam Luk episode.Please connect with Andrea through her website and Instagram. This episode's poem is called “Jump” by Alison Luterman.Connect with Fat Joy on the website, Instagram, subscribe to the Fat Joy newsletter, and watch full video episodes on YouTube. Want to share some fattie love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.Matinus' Instagram: @300poundsandrunningSlow AF Run Club Instagram: @runslowaf

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans   Slow AF founder Martinus Evans' personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.” Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I'll run a marathon.” He left the doctor's office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner's World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he's set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world's largest inclusive online community for back-of-the-pack runners.   Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.   Here are some of the beneficial topics covered on this week's show: - How it's important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don't automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it's vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram@runslowaf Facebookfacebook.com/RunSlowAF Links Mentioned:slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

In this special episode of the Will to Change, Jennifer reflects on conversations with influential black leaders and changemakers. Hear clips and insights from author and DEI expert Jessica Bantom; Lorraine Orr, COO of Boys and Girls Clubs of America; author Martinus Evans; award-winning trans advocate Dr. Elijah Nicholas, Tony DeGruy of Cisco, and Carin Taylor, CDO of Workday. As we honor Black History Month, Jennifer synthesizes the themes of positive change, empathy, allyship, and pushing for progress that thread through the words of wisdom of these impactful guests shaping the future. This is a can't-miss episode for gaining motivation, perspective, and calls to action during Black History Month and beyond.

Martinus Evans has run several marathons — at his own gloriously slow pace — and started the Slow AF Run Club to inspire other plus-sized people to lace up their running shoes. In a conversation from June, he tells us about challenging society's idea of an athlete, and why it's not about being the fastest.

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! [box] Sponsor Links Lagoon Sleep -Save 25% off the Performance Pack (a pillow, silk pillowcase, travel bag and runners cap) – that's $70 off! Or save $120 off the Peak Sleep Set (2 pillows and 2 silk pillowcases). Joint Health PLUS -The main active ingredients are clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. Save 20% by using code MTA20 before Dec 20th! REVEL Mt Charleston Marathon & Half -will take place on April 6, 2024 in Las Vegas, Nevada. We ran this last year and loved it! Use our code to save $10 off your registration! 2before -a natural sports performance superfood made from New Zealand Blackcurrant berries. Get 30% off a 20 pack, plus free shipping when you use code "MTA" at checkout. [/box] Book Talk 2023 Authors we Interviewed on the Podcast from this Year The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team by Kara Goucher Good for a Girl: A Woman Running in a Man's World by Lauren Fleshman Choose Strong: The Choice That Changes Everything by Sally McRae It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D. by Dr. Vanessa Corcoran The Race That Changed Running: The Inside Story of UTMB by Doug Mayer Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women That Made it Happen by Stephen Lane Master of Change: How to Excel When Everything Is Changing – Including You by Brad Stulberg Run Smarter- Evidence Based Guidance and Expert Opinions to Help you Survive and Thrive as a Runner by Brodie Sharp My Top 10 Non-Fiction Reads I read a total of 250 books in 2023 (105 fiction and 145 non fiction). In Order to Live: A North Korean Girl's Journey to Freedom by Yeonmi Park River Flow: New and Selected Poems by David Whyte Good Inside- A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy All My Knotted Up Life by Beth Moore Maybe You Should Talk to Som...

Martinus Evans' doctor told him that he needed to lose weight, but also that he couldn't run. Martinus felt otherwise. He said he was going to start training for a marathon. The rest is history.  Over the past few years, Martinus wrote a book called the “Slow AF Run Club”, has built an impressive like-minded running community that supports non-traditional runners in larger bodies and has appeared on podcasts like this one and major events across the running world to share his message and vision for growing the running community. In this episode, we talk about: his entry point into the running community and what kept him inspired in the early days why running is not necessarily a weight loss journey for larger-bodied runners whether the running community is becoming less intimidating to enter into advice for runners struggling with doubt and insecurity when it comes to their athletic abilities how to cope with the pressure to be faster and achieve personal bests lessons learned from building a running community for slower runners No matter your perspective on the running community, I think you will find this to be an interesting and thought-provoking conversation! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers Beat the stress of the holiday season with stress guardian from BiOptimizers. It's packed with a blend of 14 adaptogenic herbs that help to regulate your stress response naturally.  With daily use, Stress Guardian becomes your personal shield against seasonal tension, enhancing both your mental and physical well-being.  To get a head start on your holiday stress, visit stressguardian.com/runtothetop and use promo code RUN10 for 10% off your first order.  BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee. Land Rover You're up for any challenge that comes your way. The Defender 110 is, too.  The iconic vehicle has been reimagined for twenty-first century adventure, and its unparalleled off-road ability, as well as its robust interior, are invaluable whether you're headed towards uncharted territory, or just a weekend of exploration.  The Defender 110 tackles challenging surroundings with absolute confidence. The SUV conveys strength outside and in, featuring peerless technology like an intuitive driver display and an award-winning infotainment system to keep you connected no matter where the journey takes you.  Adventure is unique to everyone, and so is the Defender. Choose from the two-door Defender 90, the four-door Defender 110, or the larger Defender 130 with the ability to seat up to 8 passengers — you'll find uncompromising performance in all three.  Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender LMNT Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. But, taking in fluids during or after runs in the winter isn't as easy as it is in the summer. That's why I love the chocolate medley LMNT. If you're looking for the most effectively dosed electrolyte drink for runners, check out LMNT. It's loaded with everything you need to replenish your electrolyte balance and you can get a free sample pack by going to drinkLMNT.com/runnersconnect

In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about 'finding community in the running space'. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make the running space more inclusive, and more! [box] Links Mentioned in this Episode Join our awesome online community and get access to training plans, strength program, and more! Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use promo code MTA20 to save 20% on the OWS1 and OWS2. Joint Health PLUS® by Previnex -our top recommended joint supplement for runners. Use the code MTA20 for 20% off site-wide until December 20th! UCAN Edge Gel -get an Edge Gel Sample Pack for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products. PATH Projects -running shorts, pants, hats, and beanies. Use our link to receive 10% off your first order! [/box] Photos from the MTA Meet Up

In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space'. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make […]

If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class, play a sport, or whatever, because you're too heavy, too slow, too uncoordinated, too old or too anything, this episode could change your life.  Martinus Evans, founder of the Slow AF Run Club is here to help us change our mindset about exercise, thinking about it not as a way to lose weight or win a race, but as a way to celebrate what your body is capable of at this very moment. Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.See omnystudio.com/listener for privacy information.

Thousands of participants plan on running in the 2023 New York City Marathon this weekend but maybe you're one of the many people who have said "maybe I'll run next year." That's okay! Slow AF Run Club founder Martinus Evans' new book has tips for aspiring runners. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He joins us to discuss. 

Has the fear of being at the back of the pack ever stopped you from starting something new? We think you'll love this chat we had with the incredible Martinus Evans. Martinus is the founder of Slow AF Run Club, a growing online community exclusively for slow runners and walkers at the back of the pack. He has completed 8 marathons, entirely through choice, with no weight or body based goals whatsoever. Follow Martinus here. And find the Slow AF Run Club here.

Surprisingly, not a lot of people know how to run. Some think runners break their toenails when they join a marathon, or worse, urinate in the middle of it! Tighten up your shoelaces; we're going for a run with Martinus Evans as he shares his journey in running, his goal of making it an accessible sport and fitness for everyone, and ways to spend less on your equipment.

In this episode of Passion Struck, host John R. Miles interviews Martinus Evans, a man who has dedicated his life to making running a sport for everyone. Martinus's journey began with a pivotal moment when a doctor's warning pushed him to take charge of his destiny. Join us as we delve into Martinez's unwavering commitment to inclusivity and empowerment. Don't forget to subscribe and leave a five-star review to support the show! Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/martinus-evans-on-why-you-need-audacious-goals/  Martius Evans on Size Inclusivity, Diversity, and Audacious Goal Setting Martinus Evans is a vocal advocate for size inclusivity, mental health, and diversity. He passionately speaks about these issues to inspire change and create a more welcoming world for everyone. Evans believes in infusing intentionality into one's own life. Whether someone is a seasoned runner or considering taking their first stride, he encourages setting audacious goals, cultivating resilience, and fostering a sense of community that supports and uplifts. He believes in creating an intentional life, one that is purposeful and aligned with one's values and aspirations. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: https://youtu.be/aivRTWrVwxk  Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ 

Plus, Martinus Evans is on a mission to get everyone running. I talk to him about the Slow AF Run Club, his community of over 25,000 slow runners and walkers. Blue light might speed up puberty — here's the scoop. Also, streetlights are going purple and a web browser designed for people with ADD.

Featured in Runner's World and even nude in Men's Health, Martinus Evans breaks all stereotypical norms for a marathon runner.As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide].Energy, positivity, inspiration—these barely break the surface of what Martinus brings to a race. But what started this journey? A moment in 2012 when his doctor told him to “lose weight or die”.But weight loss doesn't mean sh*t when it comes to happiness! When a car accident almost took running from Martinus, he realized that the joy of running and training was more important to him than being *skinny*.Listen, as the man himself says...  Everyone starts at 0. So it's either someday or day 1.What are you gonna do? Keep sitting on your ass contemplating when you're gonna get started, or pop in your headphones and hear from Martinus on how to get your mindset right, non traditional runner or not.What's Inside:What happened when a doctor told Martinus Evans to “lose weight or die”?Does weight loss mean happiness?What does it mean to “chase goals, crush values”?A beacon of support for nontraditional runners.Martinus shares so many inspiring words of wisdom when it comes to running black or as a nontraditional runner, what resonated with you most?Let me know on Insta!Mentioned In This Episode:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: Evans, Martinus: 9780593421727Slow AF Run ClubMartinus Evans (@300poundsandrunning) on InstagramFit Feels Goodinfo@fitfeelsgood.comOonagh on Insta 

Martinus Evans did not have an easy start to running. Weighing over 300 pounds, he set out to finish a marathon after a doctor told him to “lose weight or die.” He writes about his running journey in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In this week’s episode of Apple News In Conversation, Evans talks with host Shumita Basu about the lessons he’s learned from being a “back-of-the-packer.” Listen to the full interview on Apple Podcasts.

Martinus Evans is a fitness influencer and the founder of the radically inclusive Slow AF Run Club. He may be proudly slow, but can he answer our questions about something fast AF, the Concorde jet?

How can you get the most of A.I.? How do you protect against it going rogue? Greg Mushen, software engineer and former hater of running, used ChatGPT to help him develop a running habit which led to a 26-lb weight loss. Listen as he explains how he made the most of “The Machine” while also guarding against some of its more troubling habits (which include “hallucinating”!) Then, Tanya speaks to Martinus Evans, who turned a hater's taunt into the inspiration for a fitness movement.

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! [box] Sponsor Links Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle! Get 15% off with our link. Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%. UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products. The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-11th! [/box] [caption id="attachment_22982" align="alignleft" width="200"] photo credit: Martinus Evans[/caption]Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. Since then, he's also coached hundreds of runners and been featured in multiple publications and on the cover of Runner's World. He holds a BS in exercise science and an MS in health promotion sciences, a graduate certificate in health promotion and health education, and an MA in digital media and design. He is the author of the book 'Slow AF Run Club —The Ultimate Guide for Anyone Who Wants to Run'.

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. […]

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts Sarah and Tish, Martinus details: -how he fell off the back of a treadmill on his first-ever run;  -why crossing the finish line of his first (of 8) marathons was “bittersweet”;  -being targeted by hecklers in races because of his pace;  -gear recommendations for larger runners; and, -why he believes the world of running needs an overhaul.    Tish talks about running in the sweltering South before Martinus jumps on around 7:47.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Drink up! Save 25% on GU Hydration Tabs w/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.You can find Martinus at: Website | InstagramTW: thoughts & mentions of suicideIf you LOVED this episode you'll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Martinus Evans. Martinus has run eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and been featured in The New York Times, Men's Health, The Wall Street Journal, Runner's World, New York Post, LADbible, HuffPost, Magnolia, and U.S. News & World Report. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI, and mental health.   We discuss: how being told to “lose weight or die” fueled his anger to transform his life, how he went from running 15 seconds on a treadmill to running multiple marathons, why you can be both overweight and healthy, how using an alter ego helped Martinus destroy self-doubt, how he overcame early challenges and kept going when things got tough, how sports and tragedy kept Martinus away from selling drugs as a kid and much more. What to Listen For: 00:00 Intro 00:30 “Lose weight or die” 05:08 Fueled by anger and rage 07:42 Was this the first time he tried to get fit? 09:55 Running his first 5k  11:21 Mistreated by other runners 14:21 Did he experience challenges early on? 19:11 Everyone should be physically active 21:52 You can be overweight and HEALTHY 24:38 Having a plan and building community  26:39 Falling in love with the process 29:27 Discipline builds motivation  31:42 Why he doesn't want to win races 33:39 Running his first marathon 37:20 Being heckled at mile 19 40:30 It's you vs. your mind vs. everyone else 43:55 What's his diet like? 47:31 How often does he get bloodwork done? 49:47 How did Martinus avoid selling drugs as a kid? 54:54 The importance of playing sports 56:36 Being bullied in school Episode Resources: Martinus | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

We are so happy to welcome back Martinus Evans, Founder of the Slow AF Run Club. Since our last conversation, Martinus' amazing journey and inspiring story have kept unfolding and progressing, and in today's episode, we speak about his new book, his online community, his different business avenues, and his perspectives on success right now. Martinus has always been about taking things to the next level, and that is probably why running is such a strong and apt metaphor for his life. We get into his thoughts on “going through the fire,” reliance on self, making the right sacrifices, and also how he schedules his time; all of which listeners will find highly actionable and motivating. Martinus unpacks his framework of values, goals, and habits, and how the synergy of these three components can truly drive you forward. If you want to catch it all from the one and only Martinus Evans, be sure to join us for this essential episode! 

Hiring data shows that Republican-leaning states have been consistently hiring faster than Democratic-leaning states, and it's been that way since before the COVID-19 pandemic. We'll unpack the trend and get into the relationship between hiring and job growth. Plus, an inclusive running club is making us smile. And, are we handing out five star reviews too freely? Here’s everything we talked about today: “Why are red states hiring so much faster than blue states?” from The Washington Post “Oklahoma Approves First Religious Charter School in the U.S.” from The New York Times “A $1.5 Trillion Backstop for Homebuyers Props Up Banks Instead” from Bloomberg “Carbon dioxide levels in atmosphere surge, hit a new all-time high” from The Washington Post “Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone's Sport” from The New York Times Customer Ratings Have Become Meaningless. Americans are handing out perfect Uber and Airbnb scores. from The Wall Street Journal Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.

Hiring data shows that Republican-leaning states have been consistently hiring faster than Democratic-leaning states, and it's been that way since before the COVID-19 pandemic. We'll unpack the trend and get into the relationship between hiring and job growth. Plus, an inclusive running club is making us smile. And, are we handing out five star reviews too freely? Here’s everything we talked about today: “Why are red states hiring so much faster than blue states?” from The Washington Post “Oklahoma Approves First Religious Charter School in the U.S.” from The New York Times “A $1.5 Trillion Backstop for Homebuyers Props Up Banks Instead” from Bloomberg “Carbon dioxide levels in atmosphere surge, hit a new all-time high” from The Washington Post “Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone's Sport” from The New York Times Customer Ratings Have Become Meaningless. Americans are handing out perfect Uber and Airbnb scores. from The Wall Street Journal Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.

In her first Together Run since the Bryce Canyon 50 mile ultra, and her first solo Together Run in a month, Tina takes runners back through her local streets to reconnect through our nature check ins, body scans, senses check ins, and mental health check in before sharing all she has been up to.  Check out Pre-order Becoming a Sustainable Runner Sign up for the Running For Real newsletter at the top of this page! Listen to Martinus Evans on last Friday's epiosde Listen to last week's For Real-isode with Sarah Crouch Join Tina for her Bryce Canyon 50 mile recap Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here. Sign up for 100 days of sustainability  You can leave a review on iTunes.  Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter.  Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Martinus Evans wants everyone to embrace the joys of running at their own pace. He runs races from 5K to the marathon, but, as he says, “Our lives don't depend on what place we finish the race in. So if that isn't the case, then why take it so seriously?” He created a group where he would feel at home, the Slow AF Run Club, an online community with over 25,000 members that he describes as “the Facebook for the Back of the Pack.” The Slow AF Run Club book is coming out next week, providing information and inspiration for anyone who wants to run, at any speed. For complete show notes and links, visit our website at runningforreal.com/episode353.   Thank you to Athletic Greens, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode.    Athletic Greens has created a movement around simplifying our health routine.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons.  If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the sport one step at a time.   Listen in this week as Martinus shares his running journey with us, and some of the challenges he's experienced as a fat Black runner. He's offering his thoughts on being a back-of-the-pack runner, the importance of cultivating mental toughness, how he quiets his inner critic, and why developing delusional self-belief will change your life.   Get full show notes and more information here: https://notyouraveragerunner.com/303

I'm joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We're talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to moving your body and why every body is a runner. Show notes: summerinnanen.com/267 In this episode, we talk about: - His relationship with fitness and his body growing up and how it's changed over time, - Why mindset needs to be a priority, - Advice to someone who feels self-conscious starting to run, - The power of doing something afraid, - What his progression with running looked like, - The benefits of regular physical activity that have nothing to do with weight, - Plus so much more! Get the shownotes: summerinnanen.com/267 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World. His book, The Slow AF Run Club, is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it. We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Martinus mentioned: Brooks Hyperion Max HOKA Clifton 9 adidas Adios Pro ASICS Nimbus 25 You can visit Martinus's website at https://slowafrunclub.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the term "get rich slowly"? Today we're inspiring you to jump in the race! Martinus Evans was told, that as a 300 pound-plus man, that he was too heavy to run marathons. His doctor laughed in his face. Today he's been on the cover of Runners' World, sponsored by Adidas, and leads one of the country's largest running groups, the Slow AF Running Club. If you aren't inspired to jump over your fear, lace up your budgeting shoes, and get moving toward your goals today, I don't know how much more we can do to help! He's that inspiring. Plus, in our headline segment a recent blog post from a popular blogger rubbed us the wrong way. We'll dive into why you should maybe think differently than THIS blogger AND differently than most other people. Of course, we have an AMAZING TikTok minute that'll show you how the world truly (probably) was built, throw the Haven Life line out to Jon who goes on and on about Doug's mom…and more! FULL SHOW NOTES: https://www.stackingbenjamins.com/martinus-evans-1362/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at StackingBenjamins.com/201. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices