Podcasts about solocast

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

​In this special 9-year anniversary episode, I'm doing things a little differently. Instead of a guest interview, I'm doing a solocast in which I share nine shifts I've noticed in the parenting paradigm for those of us raising neurodivergent kids over the past almost decade since I first founded Tilt. Some of the things I explore in this episode include the evolution of language within the neurodiversity movement, the increased recognition of dual diagnoses like Autistic ADHD and new identifications such as PDA, how concepts like Polyvagal theory and co-reguation have profoundly changed the ways differently wired children are understood, the importance of centering neurodivergent voices, and much more. * I've put together a special anniversary playlist of the podcast episodes I reference in this episode over on Spotify. To listen to that, click here.*   About Debbie Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of Tilt Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope.   Resources mentioned Dr. Megan Anna Neff and Neurodivergent Insights Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD Are you autistic? How a 'lost generation' of women on the spectrum went under the radar (The Telegraph)  The lost girls: ‘Chaotic and curious, women with ADHD all have missed red flags that haunt us' (The Guardian) The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home by Katherine May Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Dr. Stephen Porges Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Dr. Mona Delahooke Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Navigating PDA in America: A Framework to Support Anxious, Demand-Avoidant Autistic Children, Teens, and Young Adults  by Ruth Fidler and Diane Gould The Family Experience of PDA by Eliza Fricker Normal Sucks: How to Live, Learn and Thrive Outside the Lines by Jonathan Mooney Look Me in the Eye: My Life with Aspergers by John Elder Robison Demystifying Disability: What to Know, What to Say, and How to be an Ally by Emily Ladau Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Executive Function Coach Seth Perler Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Beauty Biz Show! This episode is dedicated to the estheticians who want to succeed against all odds. Tune in to hear Lori break down how estheticians can not only survive but thrive in a shaky economy. (Hint: It's all about focus over fear.) “Resilience right now isn't just a mindset, it's a pattern that you have to adopt as a beauty entrepreneur.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/focus-over-fear

Calling all doulas ready to level up! In this Q+A-style episode, I'm answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that's helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You'll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you're ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.   Brought to you by: Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!    INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Business Accelerator for Doulas   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this episode, Randel does a solo cast with the Budo Brothers about martial arts filming and training with world class martial artists, trips to Japan and the their new book."We're here to build a community of martial artists who are all about self-development, discipline, and pushing limits. Martial arts isn't just about throwing punches—it's a way of life. Through epic stories, deep philosophy, and real-world training, we explore the lessons hidden within the martial path.But we don't just talk about it—we live it. From traveling the world to train with masters to creating unique, one-of-a-kind gear that represents the warrior spirit, we're all about honoring tradition while innovating for the future."WebsiteYouTubeInstagram#kungfu #GongFu #MartialArts #wushu #China #karate #budo #budobrothers #BJJ

In this empowering episode, we're talking directly to the dads and partners! If you've ever wondered “What can I actually do during labor?” — this one's for you. We're breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you'll leave this episode knowing how to show up for your partner like a pro. Plus, we're sharing go-to resources that will help guide you every step of the way. Let's turn nervous energy into confident action — because you play a crucial role in this birth story!   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!  INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Dad Daze Course    

In this milestone 400th podcast episode, Kyle Kingsbury dives into a solo discussion at the start of the year (spring) to reflect on various topics and share exciting updates. Kyle begins by contemplating the historical significance of celebrating the New Year in the spring, tying it to his personal experiences and birthday around the equinox. He announces the upcoming launch of his website and new community projects. Kyle discusses the importance of solo reflections, dietary habits, and the impact of fasting and metabolic flexibility on health. He shares personal anecdotes from his MMA journey and training experiences, emphasizing the lessons learned from martial arts. Kyle also delves into the benefits of innovative fitness techniques like blood flow restriction training and the significance of getting sunshine, walking, and engaging with nature. He touches on health supplements like Methylene Blue and microdosing Iboga, addressing concerns and misinformation. Plus so much more.  We are bringing in some major new beginnings.  The biggest one being the new community.  If your interested... Sign up for early access here! Also, feel free to shoot us an email here!   Our Sponsors: Go to AliveWaters.com and use code: KKP for 33% off your first order.  https://alivewaters.com/discount/KKP If you're 21+, treat yourself to VIIA's annual SPRING 420 SALE – Black Friday-level savings up to 35% sitewide right now, up to 50% OFF packs and bundles AND get a FREE GIFT + MORE SAVINGS with your first order using our exclusive code: KKP Go to EarthRunners.com and use the code KKP at checkout for 10% off.  Use Code KKP   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Matt Solocast:  After an 8-month pause, I'm back with a powerful update on my personal journey through psychedelic healing, grief, and transformation. In this episode, I share the heartbreak of the FDA rejecting MDMA-assisted psychotherapy, how ayahuasca helped me prepare for my father's death, and what it means to show up fully in the sacred role of caregiving. We'll dive into the power of plant medicine, the discipline forged in pressure, and why LSD microdosing is unlocking massive breakthroughs for me and my clients. If you're exploring psychedelic integration, men's work, microdosing mentorship, or personal growth through hardship—this one's for you. Topics Include: Psychedelic healing & sacred plant medicine MDMA-assisted therapy & FDA rejection Ayahuasca, grief, and conscious caregiving LSD microdosing benefits & breakthroughs Men's microdosing mentorship & community Discipline, pressure, and post-traumatic growth

Matt Waldman discusses the quarterback prospects from the 2025 NFL Draft in this RSP Solo Cast. https://youtu.be/_rE4WRKesk8 Topics State of quarterback development in the NFL. Thoughts on confidence as a tangible/measurable asset with quarterback evaluation. Quick hits on 12 quarterback prospects from the 2025 NFL Draft class. Thoughts on Hunter Dekkers. Announcing the two contest winners from last week's RB sleeper question. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.

Send us a textThis week it's just me, myself and I on the mic. And let me tell you, solo-casting isn't for the weak. But we've got some really exciting content dropping in April that I had to share with all of you out there listening. If you know me, you know I battled with infertility for 16 years. So, for #infertilityawareness month (aka April) I want to shine a light on infertility and child loss by telling YOUR stories. Tune in every Wednesday and Friday all April long to hear some incredible interviews from this community of total badasses.  Speaking of badasses, we're kicking off the series April 4th with Jennifer Bullock from NBC4. Jenn lost her son Mile's when he was born stillborn at 30 weeks. Now, she runs a non-profit Mile's Mission to bring awareness to infertility and child loss. She even brought her team from NBC4 back to interview me on my story of infertility, child loss and surrogacy. Catch that segment on April 14th at 7:30PM on NBC4. So tell a friend to tell a friend to tune in to our Infertility Series all April long! And as always #keepitmoving baby. 

Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

It's the 10 year anniversary of The Beauty Biz Show! In this special episode, Lori celebrates a decade of passion and perseverance in the world of podcasting. Tune in to hear Lori reflect on her favorite behind-the-scenes moments and what makes The Beauty Biz Show so meaningful. “Helping other estheticians build a beautiful life truly is my North Star guiding light mission.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/10-year-anniversary/

Matt Waldman discusses the wide receiver prospects from the 2025 NFL Draft in this RSP Solo Cast.   https://youtu.be/J0Y8vujo_AQ Topics State of the wide receiver in the NFL. Is 2025's WR class a bad group of prospects? Quick hits on 69 wide receiver prospects from the 2025 NFL Draft class. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.

Time for another Q&A episode. This week I answer questions about both my archery and rifle setups for 2025.

In this solo episode of Going Forward, Eric Elliott dives into the critical importance of auditing your circle. As a business owner, the people around you can either lift you up or hold you back. Who's in your corner? Who truly has your best interest at heart? Eric breaks down why surrounding yourself with the right team—those who will climb the mountaintop with you—is essential for success. It's not just about loyalty; it's about having people who won't let you fail, who push you to make the best decisions for your company, your partners, and your team. #GoingForward #AuditYourCircle #LeadershipConnect w/ Eric Elliott: Website: ⁠⁠https://ericelliott.com/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/ericelliottspeaker⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/iamericelliott/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/ericmelliott/⁠⁠ Twitter: ⁠⁠https://twitter.com/EricMElliott⁠⁠ Tiktok: ⁠⁠https://www.tiktok.com/@ericmelliott⁠⁠ Email: Eric@EricElliott.com Text: 843-279-5843Connect w/ Brian Feroldi: Website: ⁠⁠https://www.brianferoldi.com⁠ Read: "Why does the StockMarket Go Up" https://www.brianferoldi.com/book/ ⁠ ⁠Instagram: ⁠https://www.instagram.com/brianferoldi/ ⁠LinkedIn: https://www.linkedin.com/in/brianferoldi/ Twitter: https://x.com/brianferoldi?mx=2 Facebook: https://www.facebook.com/brian.feroldiSupercharge your online advertising campaigns with Optmyzr! Streamline management, optimize performance, and boost your ROI.Visit ⁠⁠⁠https://hs.optmyzr.com/hs/vip⁠⁠⁠ to discover how Optmyzr can revolutionize your digital marketing.As a special treat for our listeners, sign up with the code GOINGFORWARD20 and enjoy an exclusive 20% discount on your first year with Trainual! Seize this opportunity to supercharge your operations and propel your business forward!Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US. Eric is also the host of Going Forward, a podcast moving conversations with entrepreneurs and leaders that inspire, motivate, and challenge you to embrace possibility and make a difference. Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others.Brought to you by VIP Marketing:VIP Marketing is a digital advertising agency based in Charleston, SC. Our mission is to separate our clients from the crowd. We commit to serving and delivering their marketing and creative needs on time and within scope. So then, our goal is to partner with businesses to market to the right people and capture their attention. In brief, we get results with premium video production, social media marketing, graphic design, media planning, and media buying.

  Matt Waldman discusses the tight end prospects from the 2025 NFL Draft in this RSP Solo Cast.   https://youtu.be/rzy6Xy_K6eU Topics State of the tight end in the NFL. Recent tight end classes. Does the prototypical tight end even exist? Quick hits on 23 tight end prospects from the 2025 NFL Draft class. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.  

Time for another Q&A episode. This week I answer questions about sleep systems, archery setups, new packs and much more!

Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.Today on LUNACY, I reflect on the fractal nature of reality - and how we "fractalize" our reality into existence through our thoughts.  Lots of good humor in here.  The purpose of this episode is to emphasize the importance of our thoughts and thinking, and how important it is to let those thoughts go, and be our own thought police (although I don't say that in the show.  Darn it.)Also get into the fires in Los Angeles and what it must be like to lose your home.  Hopefully providing a bit of context for my friends down there who got burned.  Finally, in honor of my father, who passed away two years ago, March 8th 2023, I play the song I wrote for him, DAD'S SONG. I welcome your thoughts on this episode! Comment on Youtube or find me on Instagram!***********************I'm Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.   • "Lunacy" Podcast  ***********************Explore our other video content here on YouTube, where you'll find more insights into what is the truth about Mary Magdalene, along with relevant social media links.YouTube:    / @geoffeido3155  website: www.geoffeido.comSoundCloud:   / geoff-eido  Spotify: https://open.spotify.c...Bandcamp: https://geoffeido.band...Instagram: @geoffeido   Facebook:   / geoffeido   info@geoffeido.com Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.Support the show

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

Want to unlock innovation? Start by rediscovering your inner child! In this solocast, host and CGS Advisors CEO, Gregg Garrett, urges you to embrace curiosity, imagination, and experimentation in the workplace. He explores the power of asking "why," the magic of hands-on creation, and the freedom found in breaking the routine. . SHOW HIGHLIGHTS During this episode: (0:00) Introduction (1:55) Acting like a child (3:26) Child-like wonder in the workplace (7:30) Practical application (10:35) Inner child challenge . LINKS AND RESOURCES Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn Competing in the Connecting World: About

Welcome back to the Beauty Biz Show! In this episode, Lori dives into the three reasons why she doesn't share her skincare lines on social media. Tune in to hear Lori's values-driven strategy and process for choosing a skincare line and learn how you can implement these practices in your own beauty biz. "It's a lot like dating. You have to kiss a few, or maybe a lot of frogs, before you decide to dive into a full-time commitment and you decide to get married. That's how I look at bringing on a new piece of equipment or a skincare line." - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/why-i-dont-share-skincare-lines/

Marketing yourself feels weird? Let's fix that.In this solo episode, I'm breaking down the mindset shifts that make getting clients *way* easier. Spoiler: it's not about “selling yourself.” Instead, we're talking about:

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching   CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking  

TODAY IS THE FIRST AND LAST SOLO CAST OF THE GG OVER EZ PODCAST. ENJOY MR.FRUIT TALKING FOR ONE HOUR :) Patreon: https://www.patreon.com/GGEZPodcast Reddit: reddit.com/r/MrFruit Mr. Fruit: http://www.youtube.com/user/MyMisterFruit http://www.youtube.com/c/MoreMrFruit http://www.twitch.tv/MyMisterFruit http://www.twitter.com/MrFruitYT Rhabby_V:http://www.twitch.tv/Rhabby_V http://www.twitter.com/Rhabby_V BlueWestlo:http://www.twitch.tv/Bluewestlo http://www.twitter.com/Bluewestlo Mr. Fruit, Rhabby_V and BlueWestlo take you on a magical ear-adventure every week on GG over EZ with discussions ranging from games to life stories every Sunday. They frequently create content on Mr. Fruit's YouTube channel under the guise "The Dream Team".   Your summer wardrobe awaits! Get 20% off @chubbies with the code ez at https://www.chubbiesshorts.com/ez #chubbiespod Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Join Gregg Garrett, host and CGS Advisors CEO, for a solocast where he explores the topic of working without jobs. Gregg discusses managing AI agents, motivating a team to rely on AI-enabled tools, and contemplating the possibility of being led by an “AI Overlord”. Tune in to discover how organizations can adapt and thrive in this new world of work. . SHOW HIGHLIGHTS During this episode: (0:00) Introduction (0:50) Work metamorphosis and leadership adaptation (2:43) Managing an AI workforce (7:12) Leading AI-reliant humans (9:44) AI leadership (12:46) Shaping the future of work . LINKS AND RESOURCES Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn Competing in the Connecting World: About

I'm super excited to share the first video solocast of season 7! This episode is not an audio interview with a guest. This episode is a video of me sharing a message about Standing Firm, so hop over to my YouTube channel at Melony Brown to get the most out of this episode.This episode is the outcome of my deep dive study of Ephesians 6 for my School of the New Testament class. As I was studying the armor of God in Ephesians 6:10-18, the words ‘stand firm' hit me in a different way. I used Strong's Concordance on biblehub.com to learn the Greek definitions for stand firm, which uncovered a “hidden treasure” and gave me a deeper understanding of why Paul told the Ephesian believers to stand firm just before he described the weapons in the armor of God. When we face challenges, we stand on God's firm foundation. God calls us to stand firm-not in our own strength, courage, and perseverance. In His!Bible verses discussed in this episode:·         Matthew 7:24-27·         Ephesians 6:10-14·         2 Chronicles 20:17·         1 Corinthians 15:58·         Hebrews 2:13 (Amplified Bible Classic Edition)The words “stand firm” are found 23 times in the Bible:Exodus 14:13 ---- 2 Chronicles 20:17 ---- Job 11:15 ---- Psalm 20:8 ---- Psalm 30:7 ---- Psalm 33:11 ---- Psalm 93:5 ---- Proverbs 10:25 ---- Isaiah 7:9 ---- Ezekiel 13:5 ---- Luke 21:19 ---- 1 Corinthians 15:58 ---- 1 Corinthians 16:13 ---- 2 Corinthians 1:21 ---- 2 Corinthians 1:24 ---- Galatians 5:1 ---- Ephesians 6:14 ---- Philippians 1:27 ---- Philippians 4:1 ---- Colossians 4:12 ---- 2 Thessalonians 2:13 (section header) ---- 2 Thessalonians 2:15 ---- James 5:8While I shared most of what I learned about standing firm, I realize the “HOW” or the application part of standing firm isn't included (This episode would have been entirely too long had I done so!!)So, I started a STAND FIRM boot camp that will begin February 1 and go through February 28. When you sign up at melonybrown.com, you will receive an email each day of February with a 3–5-minute video of a spiritual practice that will strengthen your relationship with God and fortify your foundation. I would love for you to join me for the STAND FIRM boot camp!Sign up at melonybrown.com.Send me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

First episode in a series of live, solo podcasts on the theme of Superconscious creativity and following the inner muse. Come with me to exit the Matrix and unlock a new perception of reality! Inspiration is always flowing and our inner guides are always sending us clues to follow. But, it's up to us to invite, notice, receive and honor these signs and feelings. When we heed this call to adventure, face our fears and follow the inner guidance, we align with our soul's purpose. Our entire life becomes a beautiful work of art –an expression of calm feeling, –a magical treasure hunt on a quest for Bliss! Affirmation: I step forward with perfect faith in the power of the Omnipresent Goodness, to bring me what I need, at the time I need it. - Yogananda Connect with Palehorse & Visit Online Store: https://seekersoftheeternal.com Chapters 00:00 Introduction to Live Podcasting and Creativity 05:07 Exploring the Inner Muse and Spiritual Art 14:46 Developing a Course on Creativity 23:55 Understanding Threshold Guardians 29:34 The Role of the Inner Muse in Art 35:41 Connecting Feelings and Artistry 44:24 The Creative Process and Thoth 50:05 Creating an Oracle Deck 55:13 The Role of Artists in Times of Change 01:06:16 Art as a Spiritual Practice 01:14:18 Overcoming Fears in Creativity

sports Bastards solocast by MARK...ENTER AT YOUR OWN RISK

Welcome back to the Beauty Biz Show! In the first episode of 2025, Lori reflects on her top five takeaways from 2024. Tune in to hear the lessons she's bringing into the new year and learn more about an exciting new offer for new estheticians! “The lesson here is that sometimes we need to pause, reflect, and assess by staying strong and realizing we are in a cyclical business and industry.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/last-facial-of-2024/

In this episode, Alec explores the misconceptions surrounding infectious diseases and reframes how we understand sickness. He examines the role of belief in health, gaps in virus research, and alternative reasons for individual and group illness. Discover insights into biofield interactions, the intelligence of water as it relates to our body, and how shifting your perspective can unlock new paths to wellness.  For full show notes, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/reframing-the-infectious-disease-paradigm-with-alec-zeck/   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ —————————   RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.   Explore more at RMDY CollectiveEnroll in RMDY Academy

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara  CHAPTERS:  0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner  

                                    In this special 2025 New Year's episode Erin dives into: The power of the “Decade Game” – What would your future self thank you for starting today? Breaking free from burnout – It's time to trade stress and overwhelm for balance and joy. Embracing transformation – Like a butterfly, growth often requires shedding the old to make space for the extraordinary. Playing to win – Let's stop setting “safe” goals and start chasing what truly lights us up.                                               About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources Epic by Carolyn Buck Luce – Inspiration for the Decade Game

Solocast !  I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.  Find all things from the podcast here! @trailrunningwomenpod  Follow training for HURT100 with a baby: Patreon 

Hello, loves! Welcome back to another episode of the Chelsae Zirna Podcast.   It's been over two years since my last solo episode, and so much has changed since then. The last time I sat down to share my reflections, I had just returned from a ceremonial ayahuasca dieta in Peru—a time of deep transformation as I navigated the closing chapter of my Saturn return. Those themes of rebirth and renewal guided me then, and in many ways, they echo into this moment now.   Now, here I am again, stepping into this sacred space with you after another profound life chapter.  Over the past months, I've experienced what I can only describe as a portal of surrender—experiencing the collapse of so much of what I once identified with, and the discovery of stillness, beauty, and wisdom on the other side.   In this episode, I'll take you through my journey of attending a 10-day silent meditation retreat in Mazunte, Oaxaca, where I explored the themes of divine union, letting go, and anchoring into a deeper connection with the self.   But before we dive into all of that, I want to ask you a few questions to sit with as you listen today: How do you reconnect with your inner truth when life feels uncertain? What would it mean to find "home" not in a place, but within yourself? When everything you've built crumbles, who remains at the core of your being?   I'll share insights into my journey through stillness, the lessons I've learned about divine union, and how anchoring into our own inner "hammock" of the heart allows us to navigate life with clarity and grace. Together, we'll explore: What it means to put divine connection at the center of your relationships. How to release fear and attachment to external validation, especially in love. Why grief and loss can open the door to the most profound transformation. The beauty of living in the "choiceless choice," embracing surrender as a way of life.   By the end of this episode, I hope that you'll walk away with a renewed sense of clarity and inspiration—anchored more deeply into your own inner stillness, cultivating a sense of harmony in your relationships, and embracing the natural rhythms of transformation as they unfold in your life. So, take a moment to pause, breathe deeply, and join me as we explore this sacred journey of self-discovery and connection together.

Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Maslow's hierarchy of needs and Aristotle's hedonic and eudaimonic happiness. He highlights Robert Biswas-Diener's perspective that these two types of happiness are interconnected. Turns out, self-validation is crucial in measuring one's happiness. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.Let's start by understanding the stigma surrounding therapy. For years, seeking professional mental health help has been shrouded in an unnecessary cloak of shame and misconception. People often feel labeled or judged, as if requiring mental health support is a sign of weakness or failure. This could not be further from the truth. Therapy is a powerful tool for insight and growth.Therapy isn't just for those in crisis. Many individuals use therapy as a means to better understand themselves, to cultivate healthier relationships, and to develop new strategies for living a balanced life. Think of it as a gym for your mental health. Just as we maintain our physical health through exercise, therapy helps maintain and improve our mental and emotional well-being.So, how do we start breaking down the barriers associated with therapy? First, it's about conversation and education. By openly discussing our experiences with therapy and mental health, we begin to normalize these discussions as a part of everyday life. Sharing stories, both of struggle and of triumph, helps educate those around us, dispelling myths and stereotypes that perpetuate the stigma.Creating a culture that supports mental health requires effort and understanding from all of us. It means being empathetic, respectful, and open-minded towards others' stories and journeys. Let's continue to challenge the misconceptions and embrace the possibilities that come with acknowledging and addressing our mental health needs.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this special holiday episode, we're hitting pause on the usual hustle to talk about creating a life full of “10s.” What's a 10? It's that full-body, undeniable yes that lights you up.I'm sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let's do this.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification. Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/Episode Chapters:00:30 Celebrating Festivus and Feats of Strength01:20 Sponsors and Ketone Esters02:59 Electrolytes and Performance04:50 Setting Performance Goals09:49 Strength Standards for Males and Females18:08 Alternative Lifts and Techniques20:16 Conclusion and Upcoming Guests21:40 Disclaimer and Medical AdviceGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales. Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archimedes, Dr. Chad explains how these moments of sudden clarity are highly valued by both coaches and clients. He explores the characteristics of such insights, including their suddenness, surprising nature, sense of certainty, associated pleasure, and the drive they create. He highlights research on the occurrence of insights during coaching sessions and the value of self-awareness. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability. We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram. The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively. 00:13 Understanding Anxiety Searches00:41 The Rise of Anxiety in Modern Life02:58 Seeking Solutions for Anxiety03:47 Mindfulness vs. Medication06:07 Therapy, Coaching, and AI09:56 Exploring the Roots of Anxiety13:20 Practical Tips for Managing Anxiety15:58 Emma: Your Anxiety Companion16:48 Conclusion and Final ThoughtsLink to the cited study on MBSR.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding a mirror up, not just to see what's on the surface but to understand the depths of our mind, our emotions, and our personal narrative.So, what exactly is self-awareness? In essence, it's the ability to focus on yourself and how your actions, thoughts, or emotions align—or don't—with your internal standards. It's about being able to monitor your thoughts, emotions, and behaviors.Interestingly, self-awareness has evolved as an adaptive quality in humans. Early on, it probably emerged for the purpose of survival—learning what makes us feel safe and what doesn't, understanding our responses to various situations, and modifying them for better outcomes. This evolved into the complex emotional and social awareness we see today.You might ask, why should we care about self-awareness? Well, being self-aware helps individuals make better decisions, build stronger relationships, and communicate more effectively. It enhances emotional intelligence, which is crucial for personal and professional growth.Self-aware people often exhibit certain characteristics. They're typically more mindful, they seek feedback regularly, and they're willing to consider perspectives that differ from their own. They understand their weaknesses and strengths and use this insight to their advantage.Now, you might be wondering how you can improve your self-awareness. It can be cultivated through self-reflection, keeping a journal, meditation, and seeking feedback from others. Engaging in these practices helps refine your ability to observe yourself and respond from a place of authenticity and clarity.Self-awareness is not a destination, but a journey. It's about continuously growing, learning, and adapting. As we evolve, so does our understanding of who we are and what we're capable of. Let's strive to remain open to this ongoing process of discovery, learning not just who we are, but who we have the potential to become.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Hey y'all. It's time to wrap up Season One!In this special solo episode, I'm reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.From sweaty workouts to life's unexpected curveballs, I'm sharing how we can talk ourselves into—or out of—what matters most.I'll take you through the powerful impact of movement, mindset, and showing up for yourself.Whether it's training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.Highlights:(2:20) Special Announcements and Personal Reflections(4:33) Balancing Self-Care and Responsibilities(10:00) The Importance of Consistent Workout Routine(10:13) Final Thoughts and Season Two AnnouncementQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how it can be a transformative force in both personal and professional arenas.At its core, coaching is a partnership between a coach and a client, focused on achieving specific personal or professional goals. Unlike traditional teaching or lecturing, coaching is more about guiding and facilitating the client's journey to self-discovery and empowerment. The coach serves as a catalyst for change, providing support, accountability, and a structured approach to help the client reach their potential.A coach acts as a confidant and motivator, helping clients to identify their strengths and weaknesses. They encourage clients to set realistic goals and create actionable plans. Through constructive feedback and continuous support, coaches empower their clients to overcome obstacles and measure their success by their own growth and achievement.Various types of coaching exist to cater to different needs. Life coaching, for instance, helps individuals achieve personal happiness and fulfillment. Career coaching focuses on career development and job satisfaction. Executive coaching aids leaders in enhancing their leadership skills and organizational impact. Each type of coaching, while unique, shares the common goal of guiding the client toward progress and confidence.The benefits of coaching are vast and impactful. Individuals who engage in coaching often report increased self-awareness, better stress management, a clearer vision for their future, and improved communication skills. Organizations that invest in coaching for their employees often see better teamwork, enhanced leadership, and higher overall performance.Coaching is more than just advice or therapy—it's a structured and dynamic process that facilitates personal and professional growth. Whether you're looking to climb the corporate ladder, improve personal relationships, or simply become the best version of yourself, coaching offers a valuable pathway to achieving those aims. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Podcast update! Lots of exciting things on the horizon. Please continue to follow the show and do me a favor and share it out to people who might be interested. Leave a comment, rating, subscribe...all that stuff ! Love always, Martin --- Support this podcast: https://podcasters.spotify.com/pod/show/martin-l-benson/support

iamthedelo.com www.barandrestaurantinsurance.com Come check out what we offer ! Mastermind, Insurance, and other great coaching ! In this solo podcast episode, the host reflects on his journey in the music business and how it parallels modern marketing strategies. He expresses gratitude for being recognized as a top podcast and shares insights from his new book, "Just Getting Started." The discussion begins with his early experiences in music marketing during his internship at Warner Brothers Records, where he learned the importance of visibility and name recognition for artists. He emphasizes that the music industry operates like a business, where record labels focus on selling based on existing popularity, often regardless of the quality of new releases.Transitioning to contemporary marketing, the host highlights the challenges and opportunities of digital advertising in today's landscape. He notes that while social media platforms like Instagram and TikTok can be effective, they require a strategic approach to ensure a good return on investment. He acknowledges his own struggles with online marketing but emphasizes the value of traditional methods, such as handing out flyers, which foster personal connections and community presence.The host introduces the concept of "hanging flyers" as a metaphor for building relationships through direct engagement rather than relying solely on digital interactions. He argues that personal connections are crucial for solving problems and creating value in any business. He encourages listeners to embrace their purpose and be proud of what they offer, stressing that genuine energy behind transactions leads to better outcomes.Ultimately, he calls for a return to authentic interactions in business, advocating for a balance between leveraging technology and maintaining human connections. The episode serves as both a motivational message and practical advice for entrepreneurs looking to navigate the complexities of marketing today.

What do your beauty biz and a bad eyebrow wax have in common? In this episode, Lori has a silly (but serious) analogy to leave you with before we take a short break for the holiday season. Tune in to hear Lori's tips for responding constructively to challenges in your beauty biz, from filling in the gaps to forgiving what needs forgiving and healing when you've been burned. “Whether it's your brows or your beauty business, mistakes, gaps, and burns are all part of the process. And what matters the most is how you respond.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/beauty-biz-eyebrow-wax/.