Podcasts about solocast

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Alec returns for a powerful solo episode exploring the illusion of authority, the manipulation of mass consciousness, and the deeper truth of who we are. He shares reflections from the Confluence gathering, including breakthroughs in blindfolded vision, and emphasizes the urgent need for embodied community, coherence, and real-world action. This is both a wake-up call and a roadmap for building the new paradigm—from inner sovereignty to collective resilience. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-175-we-are-the-way-forward-solocast-with-alec-zeck/ Resources and Links The Way Forward Platform  https://thewayfwrd.com Luminous Kids Blindfold Vision Training –  https://dredithubuntu.mykajabi.com/blindfold-vision-training Veda Austin Episode  https://thewayfwrd.com/podcast/the-waters-of-life-with-veda-austin Eileen McKusick Episodes  https://thewayfwrd.com/podcast/ep-5-the-human-biofield-with-eileen-mckusick  https://thewayfwrd.com/podcast/tuning-the-zodiac-balancing-through-sound-with-eileen-mckusick Derrick Broze Episode  https://thewayfwrd.com/podcast/dont-vote-so-whats-your-solution-featuring-derrick-broze   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— Medicamentum Authentica: Boost energy, mental clarity, and vitality with Authentica Shilajit™, a mineral-rich supplement trusted for holistic wellness. It supports stamina, focus, hormonal balance, and detoxification while promoting long-term health. Get 10% off with code WAYFORWARD at medauthentica.com/wayforward  

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your postpartum feel a little more luxurious.  In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood. 00:00 Introduction to Postpartum Preparation 00:53 Welcome to The Birth Lounge Podcast 01:16 Postpartum Prep Overview 01:52 The Birth Lounge Membership and App 04:57 Diving into Postpartum: Four Key Categories 05:40 Home Systems and Responsibilities 10:33 Postpartum Preparation Tools 24:38 Health and Nutrition for Postpartum 30:22 Feeding Your Baby: Tips and Support 39:18 Newborn Sleep Essentials 47:57 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Nyssa Care postpartum underwear  Lasinoh cooling  Silverettes (use code HeHe) Witch hazel pads  Swaddle White noise machine MAM pacifier Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!) Ep 356 with Ashlee Brown Ep. 219 baby reflux with Aine Homer Newborn Sleep Solution  Magnesium calm powder   YOUTUBE LINKS: Connect with HeHe on YouTube

If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the powerful habit of realigning your schedule with your true values. If you've ever felt like you're doing a lot but not moving forward, this episode is your wake-up call. Expect real talk, practical systems, and a personal challenge from Ben to commit fully. If you're ready to stop coasting and start leading, this is your moment. Points To Watch Out For • The 8 domains that define peak performance • Why reflection is the most underused success tool • The difference between health and fitness • How to align your schedule with your values • The mindset shift that creates real commitment   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives into key lessons from her recent therapy sessions, emphasizing the importance of relationships. She explores how the drive to 'win' an argument often results in everyone losing, the power of genuine apologies over hollow ones, and the significance of understanding rather than feigned confusion. Danielle also shares personal insights and practical steps to navigate relationship conflicts with compassion and kindness, while promoting her journaling tool, 'Treasured,' aimed at deepening personal growth and self-awareness.   00:00 Introduction and Purpose of the Solo Cast 01:47 Lessons from Therapy Sessions: Relationship Edition 03:03 Winning or Losing in Arguments 08:30 The Power of Pausing and Reflecting 14:23 Hollow Apologies and True Acknowledgment 18:02 Understanding and the Desire to Change 23:07 Final Thoughts and Encouragement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured Transcript Winning Isn't Everything: Lessons from Therapy Sessions [00:00:00] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs Today. I am coming at you with a solo cast. These are so fun for me for many reasons. it's like a living, breathing journal where I can process things that are happening in my life or things that I've learned with clients and therapy sessions or just new aha things or whatever's really exciting for me. [00:00:28] I get an opportunity to put those in a place. I have been having some really juicy, juicy therapy sessions with clients over the last couple weeks, and what I've started to do, There are moments when I'm in a session with a client and I'm taking notes or I'm listening to something they're processing or something will fly outta my mouth, just improvised in the moment and I will think to myself, damn. [00:00:52] That was a tasty dish that was really interesting or that was super poignant, or I get like full body chills and I don't really know exactly what to do with the information, but I wanna put it somewhere. And so what has ended up happening over the years is I'll scribble something on a post-it note or I'll scratch something at the top of the client note to try to revisit later. [00:01:15] Sometimes in previous lives I've written them into blog forms or just brought them up with my husband over dinner thinking this. And actually little sneak peek behind the curtain. That is one of the ways, one of the first ways that the title for wrestling a walrus came to me. [00:01:34] It happened in a therapy session. I'm pretty sure I used it just as a way to iterate whatever the client was processing or experiencing in the moment. I wrote it down and it just stuck with me. And there's lots of moments like that. And so what we're gonna talk about today in this solo cast is lessons from sessions, but the ones that are really focused in on relationships. [00:01:58] So this is the lessons from Sessions, relationship edition, solocast, and. The only thing that's ever shared, in this podcast space is the. [00:02:12] Lessons that are gleaned, the takeaways that we can all find value from in the human experience, not personal anecdotes, addresses, names, identifiable characteristics, nothing like that. The point is not to out anybody at all. One that would be terribly unethical and I would lose my license for it. [00:02:32] But also just on a human level that feels ick. That feels really icky. I think that anybody who's curious about therapy or anyone who is in therapy, but wondered what it would be like in someone else's session. There is this innate curiosity of, is anyone else dealing with this too? [00:02:48] Has anyone else ever thought this also, or what do you do when you face this? That is, I think, a healthy, normal, reasonable curiosity I love that there's a place to share that. So yeah, we're gonna talk about relationships. So winning or losing in the context of relationships, particularly in an argument, if the goal is to win or if, if the goal is to not lose. [00:03:15] Depends on what side you're on. Are you righteous or are you just digging your heels in and being stubborn? if you are fighting to win or doggedly. Preventing the feeling of loss. Somebody always loses, win or lose. Somebody always loses in that type of dynamic. [00:03:33] So what happens when we do a fake apology? A hollow apology. And the last is the phrase I hear a lot. I just don't understand. I just don't understand. So we're gonna talk about each of these, how they play out in relationships, what you might be able to find value from within them, where you may be able to see yourself in them. [00:03:55] And I'll also share where I see myself in these too. though I sit in a therapist chair when I'm actually working with clients. I do my own work. I'm human too, and we're figuring this out together. So let's start with. When it's about winning or losing, you always lose. I think what gets lost in most heated exchanges, if we even peel back before the disagreement itself, there is a momentum. [00:04:26] That leads to disagreements, whether a repeated pattern, a repeated behavior or a fight that we keep having over and over and over again. It's never just isolated in that moment in time, there is a momentum that leads to it. [00:04:43] The issue in the kitchen or the fight in the bedroom, or the feverishly upset text exchange, Thing that we are fighting for is to be heard or to feel validated or for the other person to give us something. Usually something in the context of, you are right, I was wrong. [00:05:03] I see it your way. I will change and I will never do that thing that has led us to this moment that makes you uncomfortable ever, ever again. We're looking for some kind of either validation or a guarantee, and some of that makes sense and some of that is. Just not. and it's hard to know in that moment in time when we are flooded with feelings we're escalating and two people have dug their heels in. [00:05:30] It's sometimes hard to see the woods through the trees, but. What I know to be absolutely true, having worked with couples who are actively fighting in front of me, which is not fun. It's probably my least favorite experience working as a therapist. it really activates my nervous system, but also in my own fights and my own disagreements with my husband. [00:05:52] For example, when I am fighting to prove myself right at his expense, the expense of his experience or his point of view. I will lose because I'm either going to say something hurtful to win or I'm not listening, so I'm not receiving any of the information he's sharing. And also, once I'm that flooded and fighting to get my point of view across, I'm no longer in the environment, and I'm no longer sitting in front of my husband. [00:06:21] I'm sitting across an enemy and I'm a battle. And once that happens, once that mode is activated. That's when our worst qualities, our most destructive behaviors, can rise to the surface, and that erodes trust. it creates the opposite of really looking for, we're looking to be heard, one of the things that can be helpful is to even just catch that you're in it. am I trying to win or am I trying to understand something new? Am I trying to win or am I seeking to be heard? Am I trying to win? Meaning I need to be right. [00:07:04] And because in order for me to be right, they have to be wrong. Now, there are of course times where there maybe is a clear cut right and wrong, but what I'm speaking about in this context is not physical altercations or the extremes that are a little more clearly discerned. It's those. Muddy, messy, icky moments with someone that you actually care about or somebody who has a relationship that's important to you. [00:07:33] 'cause maybe it's not always a spouse or a romantic partner. it could be a friend or could be a family member. It could even be a coworker, but they're not a villain. They're not evil. But that is also sometimes a trick that our mind will play on us when we are fighting so hard to win, is we'll make the other person an enemy and we'll convince ourselves a story about them [00:07:53] Whatever our mode of operating makes sense to us, but what you can do is if you catch yourself in that place, you're like, oh, the warrior, the Warrior's armors on, and I am trying to win. This is, by the way, the hardest thing for me to do. Anytime because whenever there is unease, unrest, discomfort in a relationship, my need to fix or my need to get to a resolution quickly is so strong. [00:08:26] One of the best things you can do is pause the conversation, pause and walk away for a little bit. if like me, you have that hypervigilance that that need for resolution, that need to care take. Or if you are a justice seeking person, you're like, I will fight the good fight. [00:08:46] This is going to be really freaking hard. but I absolutely know. Based on the science, based on what is happening in our brains, what's happening in our nervous system, when we are engaged in an interaction like that, win or lose, you're gonna lose. So the best thing you can do when you catch it, even if it's mid-sentence, is to, and I'll actually do this, I'll do something, I'll do a gesture with my hands. [00:09:13] Like I'll throw up my hands like this, like, woo, I need, I need to stop. Or I'll do a timeout, hand signal. But I'll take a breath. I'll pump the brakes. Literally and metaphorically, I'll pump the brakes on the conversation and I need to pause and take a beat. There's actually a really common thread that I've, clients have told me about and I've actually experienced in my own life. [00:09:38] many times. I'll get off of a heated phone call and I'll hang up, and then a few minutes will go by. something will soften or a new thought will come to me, or I'll have a moment of clarity, or I'll start to feel contrite and maybe a little guilty at something at how I said something or what I said, and I'll actually have a better opportunity to reconnect through sending a text. [00:10:05] Now, I'm not a fan of text fighting or avoiding actual connection through text, but there is this phenomenon of. I have to stop the chain of events. That's un that's gaining momentum that I have. I'm losing control and I'm fighting hard to win. And I press pause and I stop and I breathe and I reflect [00:10:28] And then I'm seeing things in a different way. And then the act of texting. Is not to avoid the deeper connection, but I think there is something to, similar to why I love journaling. I'm thinking about what I'm writing and I'm thinking about what I'm sending. And generally that is either an apology or a more well-formed thought or a clarifying statement or a question that helps reframe. [00:10:56] There is something about step out of the game. If you catch yourself in this like pickleball match of like point, counterpoint, point, counterpoint, point, counterpoint, you're just trying so hard to win. [00:11:08] Step outta the game. So the pause is not abandoning the other person or abandoning the topic altogether, or it's not avoiding it. But I need to get out of this. The rules and the context of this game win or lose. I'm gonna step out. I'm gonna breathe and, you know, you're in a better place to reapproach the conversation when I come back online. [00:11:31] That's the language I use. it's hard to articulate into words 'cause it's a full body experience, The more I am caught in winning or losing or making somebody wrong, my focus becomes really narrow and I only see the examples. I only see the points that prove my perspective. Right? When I step out of the game and I breathe, [00:11:57] I come back to the present moment. from that perspective, I'm able to actually see the context of a broader frame of reference, and that opens up the conversation to better possibilities that are less corrosive and less draining. [00:12:15] So the takeaway from there, if you are fighting to win or lose, you will always lose. There is a better way to do it and my recommendation is to pause, step outta the game, breathe, reframe, and only reenter back into that interaction. When you feel yourself come back online. if you are in a relationship with a partner where you were the one choosing to step away and they. [00:12:40] Have an anxious attachment style or they are maybe more like me in this example where they're like, but they need, they need, they need to resolve. [00:12:47] So letting them know that I'm not walking away from you and I'm not avoiding us coming to. A resolution together, but now is not the time for me and I can't be my best me and do this. So depending on who you are and where you fall in each dynamic, it can be helpful to sometimes tend to that. If you have a partner that is a little bit more anxious attachedIf you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:13:28] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:13:47] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:14:06] So my hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:14:19] When I am, sorry. Falls flat. Ooh, there is nothing. Well, okay, maybe there are other things. It really bothers me when there is a hollow, like a chocolate Easter bunny empty on the inside. I'm sorry. There are so many ways that repair is done wrong, and I think a lot of what though, these fake or hollow apologies feel rooted in. [00:14:49] It's an apology in sheep's clothing. we want a guarantee. If I just knew the right words, if I just knew the script, if I just said the right thing, then I could hijack all of the awkward, uncomfortable, vulnerable conversations that I don't wanna have. I don't actually have to feel any of the sticky, icky, uncomfortable feelings that. [00:15:10] Are involved in making amends, taking responsibility, because once I know something, I can't unknow it. And if I know something and I can't unknow it, then I might need to change. And change is uncomfortable and change is hard. if I just repeat the script, then I can just skip all that crap and get right to the fun part, which is, you know, avoiding discomfort altogether. [00:15:33] I'm sorry, but, or there's a good rule of thumb that whatever comes after, but is what you really mean. So if you find yourself either hearing or saying, I'm sorry, but blah, blah, blah, blah, blah. I'm gonna tell you the, I'm sorry you just said was total bullshit and what you actually think and feel and what you mean is what comes after. [00:15:56] But there are so many ways that we say the words, but we don't mean the words. And so sometimes what I recommend to couples is to just swipe it from your vocabulary altogether. Because a lot of the time what we're looking for in place of an apology of atonement is acknowledgement. I see the impact my behavior had on you. [00:16:24] I see the effect that the way that I said what I just said, I can hear it now through your ears because you just shared. Your history, that experience you had when you were young, or you told me about the type of day you just had. I can now hear how that joke I thought was a joke or that comment that kind of came out sideways, or the fact that I'm frustrated and impatient I can now hear in a new way. [00:16:52] I have a new frame of reference. I have a new context because of what you shared, and I really appreciate you telling me that's not an apology, Fuck is that more powerful than so many times where we say, oh, I'm sorry, because I am sorry. Just, I'm sorry. I thought I was just making a joke. [00:17:11] Be discerning about your apologies. And also I think a really important question to ask that I will share with clients all the time. [00:17:24] Does the situation really call for an apology or is what the other person, or what you asking for is. Clarity and confirmation that your feelings matter. That your experience is real. And most of the time that is what we really are looking for. And that is enough Hollow chocolate bunny Apologies. Can Well, they can, they can get out 'cause I'm over 'em. [00:17:54] and I just don't understand. Oh. I just don't understand the faux helplessness, the performed confusion that a lot of us do. This one I find fun because when we are confused. Then we can't really make a choice. [00:18:19] And if we can't really make a choice because we don't really understand something, then guess what else we don't have to do. We don't have to change. And so a lot of times I will be working with a client who is either in a relationship with someone who is conveniently confused or they themselves. Are maybe not ready to know what they're on the cusp of knowing, or they're not ready to acknowledge what they already know. [00:18:46] There's all these different stages of readiness when it comes to making change, because change is hard and it's scary and it's uncomfortable, but this helpless confusion, I just don't understand. This is my favorite follow up question to that, and I empower you to use it. Just be ready for it though, because you can also use it on yourself. [00:19:10] I just don't understand. Do you want to, do you want to? Oof. I love that so much. Do you wanna understand, so just imagine you're having a conversation with you don't understand. Would you like to, because I'm happy to explain why it matters to me, because this is , the beauty and the really challenging part about emotional awareness . once we become aware. We can't unsee. If I don't know, then I'm gonna just keep doing what I've always done. But if I know I'm now presented with a choice that maybe I didn't have before, but now I have a choice and my choice is to either do the same thing pretending I don't know, or I'm gonna do the same thing, knowing full well and still choosing to do the same thing. [00:20:12] But it's a choice. It's not this helpless foe. I'm just lost and confused. I can't possibly be held accountable. Oh, record scratch. You do know now, and it's a real clarifying moment for an individual or for a relationship or for a job. Once I know what I know, I can't unknow it. [00:20:36] Now I'm being called to do something with this knowing, and sometimes that's a scary leap. The example that's actually coming to mind as I'm sharing this is I knew but wasn't ready to know for six months that I was ready to go out on my own and leave the practice. That helped me develop as a therapist and launch out on my own. [00:20:59] I knew for about six months that. I could afford it, that I was capable, that I had all of the resources I needed to make this happen. But I was scared to take the leap because change is hard. The unknown is uncertain and scary, and it's a new environment and new and scary, and it is just all, all the reasons why we may be avoid doing anything that's new. [00:21:24] But I knew and needed to be confused and then reminded and confused, and reminded and confused and reminded until I couldn't ignore what I knew anymore. And then I acted on it. And I think sometimes too , to wash this all with a, a big dose of compassion. I also think that a lot of times that that. [00:21:47] Knowing, not being ready to know, knowing not being ready to know is its own form of preparation. Like maybe what we see on the outside is procrastination is its own form of preparing. Getting ready to be ready, to be ready to change, [00:22:04] wherever you see yourself or your relationship or someone in your life in this process, I hope. That this has been clarifying. I hope you found some value in it or maybe sparked a fun conversation that we can continue to have. I welcome questions. I want your questions and I would love to be able to answer them for you here. [00:22:23] You can always email me at danielle@danielleireland.com. I am the only person who has access to that email, so I'll be the person that receives it. So hit me up with a follow up question. If you want me to expand on a topic or if you have a new one that you're curious about, let me know. [00:22:38] The thing I wanna leave, whether it's about winning or losing, or whether it's about when Hollow chocolate bunny bullshit apologies or being fake confused about something. If there was a way that we could simplify, well, okay, what do you actually do with this? [00:22:55] The first is breathe. The first will always be breathing. Because the breath is what allows all of the important problem solving parts of our brain that kick offline when we're absolutely flooded with emotion or in terror or thrown back to our 8-year-old emotional selves. Breath brings us back. So breathe. [00:23:19] I love doing this next step. I will think of myself or imagine myself as somewhere between like five and eight years old, but I think of little Danielle. [00:23:29] And then whenever I'm in conflict or mentally struggling with or taking issue with anyone, truly any other person, I will then imagine them as little them. So there's little Danielle and there's little them, and it softens me because one, the reality is we go back to an emotional age wherever, whenever we are flooded with emotion, the experience is exceeding our capacity to meet the moment. [00:24:01] And this is not a judgment, it's just a truth that when we get overwhelmed or flooded or have an adult tantrum or lose our temper emotions are seeping out our eyes, right? Whatever the expression is, the emotion of the moment is exceeding our capacity to meet it. Breath helps us kick back online and then remembering, oh, this is little me not knowing how to meet this moment. [00:24:25] And she's doing the best she can do. And then there's also a little version of this other person. Who is likely having the exact same experience in their own way, and it doesn't excuse behavior and it doesn't excuse mine, especially if I step outside the bounds of what's respectful. But to meet the moment with kindness and truth, doing that with compassion, with respect to what's likely happening inside me and likely happening inside the other, just really adds a nice, soft, cozy touch to the whole context. [00:25:00] Don't worry about a goddamn script. I've spent way too much time with clients, particularly in my early years, trying to craft the right thing to say. And I gotta say that those scripts will fail you when you're actually in the moment. Sentence stems can help. And maybe if you need a point of reference to launch into a well-worded email or text, but when you're speaking from the heart, it's gonna be the right thing. [00:25:25] But you won't be able to access that if you're not breathing. Disarm yourself, disarm the other. You're not enemies. You're not fighting. No one is trying to win or lose. And then say what you really feel and mean what you're saying. you'll know that it's the truth when it's also delivered with kindness. [00:25:48] Because what I absolutely believe to be true. A belief being just something you think a lot, and I think this a lot, that the truth can always be delivered with kindness. It doesn't mean it's gonna be comfy, cozy, it doesn't mean it's gonna be easy, and it doesn't mean the other person's going to like it, but it can absolutely is kind. [00:26:07] The truth is kind. So breathe, trust yourself, disarm yourself in the other. And try to do it with as much kindness as you can access. [00:26:20] I wanna hear from you. I wanna know what you think. I want to answer your questions, and I want to grow and get better with you. So before you leave, make sure to check out the show notes, all of the important links for my children's book, wrestling, a Walrus, my journal, treasure, a Journal for unearthing you, my website, all the fun ways you can connect with me. [00:26:40] They are there for you in the show notes. Make sure to check those out and write, review, subscribe to the podcast. Those three things are like the 1, 2, 3 power punch that help this podcast meet other people who can get value from it. The best things in life are shared, so please share and I hope you continue to have a wonderful day. [00:26:59]

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

This one is strictly for my children. If you're not them, don't listen. Recorded: 6/19/25Intro Song: 1982 by 82Fifty ft Sheena MarieSong: BlueArtist: BouwithukeGet Merch:https://my-store-f661c9.creator-spring.com/YouTube:https://www.youtube.com/channel/UCHNu62DcpFxuwQMmQKqC4cg/videosSpotify:https://open.spotify.com/show/5u1hsIDnpGNxIX5K3pMXbH?si=kxuHbtOQQtea8PtW41JmBwApple Podcasts:https://podcasts.apple.com/us/podcast/voices-from-the-planet/id1084635329Instagram: @voicesfromtheplanettwitter: @VFTP_PodcastPeriscope: @VFTP_Podcast1Want to learn how to grow your own medicine?FREE initial consultation: @thegrowguruhawaii / @oahu_garden_supply on InstagramAddress: 94-150 Leoleo st. #103 Waipahu HI 96797Phone: 808-762-7992Email: Oahugardensupply@gmail.comPop Those Beans! Check out Pakalolo Seeds Molokai.@pakaloloseed & @bong_of_pakaloloseed on Instagramhttps://www.theattitudeseedbank.comhttps://www.puresativa.comRetro designs from Hawaii's past.@retro_hawaii on Instagramhttps://www.campanialures.com/collections/retro-hawaiiStart your own podcast today!Download the FREE Anchor app or go Anchor.fm to get startedIf you like what you hear, you can support the podcast by making a monthly donation: https://anchor.fm/voicesfromtheplanet/support

I just wrapped up six intense weeks of guiding and outfitting bear hunts here in British Columbia. It was my first season running a full-time outfit in this new territory, and it delivered everything I hoped for—hard lessons, great people, and unforgettable adventures. A lot of you had questions, so I dropped a Q&A post on Instagram and used this episode to dive into your biggest asks. I break down what I learned, what surprised me, and how I'm already planning to level things up for next year.   Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools    

1. snaha kontrolovať život nás oberá o ten pravý zážitok z neho2. žiadne rozhodnutie nie je nesprávne, pokiaľ je naše3. všetko čo vychádza úprimne a zo srdca je našou správnou cestou:) video, o ktorom hovorím v podcaste: https://youtu.be/fpf7gHBEc-A?si=Xo5zkNGAeGj_NhNDEXKLUZÍVNY OBSAH na https://herohero.co/ggw GGW instagram: https://www.instagram.com/girlsgonewild_ggw/Moma: https://www.instagram.com/martinahornakova/

Andy is taking this one solo, What does he talk about? You'll have to listen to find out.

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent. 00:00 Introduction: The Rush to Labor 00:24 Untraditional Birth Plan Considerations 01:47 The Importance of Birth Preferences 03:44 Understanding the Phases of Labor 04:45 Early Labor: Managing Time and Anxiety 09:09 Free Class: Avoiding C-Sections and Reducing Tearing 11:06 Choosing Your Birth Team 17:46 Preparing Your Partner with Dad Daze 21:33 Pain Relief Options in Labor 28:31 Medical and Non-Medical Tools for Labor 31:39 Postpartum Planning and Preferences 36:07 Conclusion: Empowering Your Birth Experience INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Get HeHe's free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection https://www.thebirthlounge.com/daddaze https://www.justtheinserts.com/  

Welcome back to The Beauty Biz Show! In this episode, Lori shares how she keeps her beauty biz booked perfectly during the chaotic festival season. Tune in to hear Lori's strategies for managing periods of disruption and learn how your beauty biz can not just survive, but thrive. “ We're all gonna have frustrating periods and seasons in our business, but I've turned these into manageable and sometimes even more profitable parts of my business cycle.” - Lori Crete  Learn more about The Beauty Biz Show at https://loricrete.com/221-festival-season/

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

​In this special 9-year anniversary episode, I'm doing things a little differently. Instead of a guest interview, I'm doing a solocast in which I share nine shifts I've noticed in the parenting paradigm for those of us raising neurodivergent kids over the past almost decade since I first founded Tilt. Some of the things I explore in this episode include the evolution of language within the neurodiversity movement, the increased recognition of dual diagnoses like Autistic ADHD and new identifications such as PDA, how concepts like Polyvagal theory and co-reguation have profoundly changed the ways differently wired children are understood, the importance of centering neurodivergent voices, and much more. * I've put together a special anniversary playlist of the podcast episodes I reference in this episode over on Spotify. To listen to that, click here.*   About Debbie Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of Tilt Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope.   Resources mentioned Dr. Megan Anna Neff and Neurodivergent Insights Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD Are you autistic? How a 'lost generation' of women on the spectrum went under the radar (The Telegraph)  The lost girls: ‘Chaotic and curious, women with ADHD all have missed red flags that haunt us' (The Guardian) The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home by Katherine May Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Dr. Stephen Porges Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Dr. Mona Delahooke Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Navigating PDA in America: A Framework to Support Anxious, Demand-Avoidant Autistic Children, Teens, and Young Adults  by Ruth Fidler and Diane Gould The Family Experience of PDA by Eliza Fricker Normal Sucks: How to Live, Learn and Thrive Outside the Lines by Jonathan Mooney Look Me in the Eye: My Life with Aspergers by John Elder Robison Demystifying Disability: What to Know, What to Say, and How to be an Ally by Emily Ladau Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Executive Function Coach Seth Perler Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Beauty Biz Show! This episode is dedicated to the estheticians who want to succeed against all odds. Tune in to hear Lori break down how estheticians can not only survive but thrive in a shaky economy. (Hint: It's all about focus over fear.) “Resilience right now isn't just a mindset, it's a pattern that you have to adopt as a beauty entrepreneur.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/focus-over-fear

Calling all doulas ready to level up! In this Q+A-style episode, I'm answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that's helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You'll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you're ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.   Brought to you by: Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!    INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Business Accelerator for Doulas   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this episode, Randel does a solo cast with the Budo Brothers about martial arts filming and training with world class martial artists, trips to Japan and the their new book."We're here to build a community of martial artists who are all about self-development, discipline, and pushing limits. Martial arts isn't just about throwing punches—it's a way of life. Through epic stories, deep philosophy, and real-world training, we explore the lessons hidden within the martial path.But we don't just talk about it—we live it. From traveling the world to train with masters to creating unique, one-of-a-kind gear that represents the warrior spirit, we're all about honoring tradition while innovating for the future."WebsiteYouTubeInstagram#kungfu #GongFu #MartialArts #wushu #China #karate #budo #budobrothers #BJJ

In this empowering episode, we're talking directly to the dads and partners! If you've ever wondered “What can I actually do during labor?” — this one's for you. We're breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you'll leave this episode knowing how to show up for your partner like a pro. Plus, we're sharing go-to resources that will help guide you every step of the way. Let's turn nervous energy into confident action — because you play a crucial role in this birth story!   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!  INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Dad Daze Course    

In this milestone 400th podcast episode, Kyle Kingsbury dives into a solo discussion at the start of the year (spring) to reflect on various topics and share exciting updates. Kyle begins by contemplating the historical significance of celebrating the New Year in the spring, tying it to his personal experiences and birthday around the equinox. He announces the upcoming launch of his website and new community projects. Kyle discusses the importance of solo reflections, dietary habits, and the impact of fasting and metabolic flexibility on health. He shares personal anecdotes from his MMA journey and training experiences, emphasizing the lessons learned from martial arts. Kyle also delves into the benefits of innovative fitness techniques like blood flow restriction training and the significance of getting sunshine, walking, and engaging with nature. He touches on health supplements like Methylene Blue and microdosing Iboga, addressing concerns and misinformation. Plus so much more.  We are bringing in some major new beginnings.  The biggest one being the new community.  If your interested... Sign up for early access here! Also, feel free to shoot us an email here!   Our Sponsors: Go to AliveWaters.com and use code: KKP for 33% off your first order.  https://alivewaters.com/discount/KKP If you're 21+, treat yourself to VIIA's annual SPRING 420 SALE – Black Friday-level savings up to 35% sitewide right now, up to 50% OFF packs and bundles AND get a FREE GIFT + MORE SAVINGS with your first order using our exclusive code: KKP Go to EarthRunners.com and use the code KKP at checkout for 10% off.  Use Code KKP   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Matt Solocast:  After an 8-month pause, I'm back with a powerful update on my personal journey through psychedelic healing, grief, and transformation. In this episode, I share the heartbreak of the FDA rejecting MDMA-assisted psychotherapy, how ayahuasca helped me prepare for my father's death, and what it means to show up fully in the sacred role of caregiving. We'll dive into the power of plant medicine, the discipline forged in pressure, and why LSD microdosing is unlocking massive breakthroughs for me and my clients. If you're exploring psychedelic integration, men's work, microdosing mentorship, or personal growth through hardship—this one's for you. Topics Include: Psychedelic healing & sacred plant medicine MDMA-assisted therapy & FDA rejection Ayahuasca, grief, and conscious caregiving LSD microdosing benefits & breakthroughs Men's microdosing mentorship & community Discipline, pressure, and post-traumatic growth

Matt Waldman discusses the quarterback prospects from the 2025 NFL Draft in this RSP Solo Cast. https://youtu.be/_rE4WRKesk8 Topics State of quarterback development in the NFL. Thoughts on confidence as a tangible/measurable asset with quarterback evaluation. Quick hits on 12 quarterback prospects from the 2025 NFL Draft class. Thoughts on Hunter Dekkers. Announcing the two contest winners from last week's RB sleeper question. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.

Send us a textThis week it's just me, myself and I on the mic. And let me tell you, solo-casting isn't for the weak. But we've got some really exciting content dropping in April that I had to share with all of you out there listening. If you know me, you know I battled with infertility for 16 years. So, for #infertilityawareness month (aka April) I want to shine a light on infertility and child loss by telling YOUR stories. Tune in every Wednesday and Friday all April long to hear some incredible interviews from this community of total badasses.  Speaking of badasses, we're kicking off the series April 4th with Jennifer Bullock from NBC4. Jenn lost her son Mile's when he was born stillborn at 30 weeks. Now, she runs a non-profit Mile's Mission to bring awareness to infertility and child loss. She even brought her team from NBC4 back to interview me on my story of infertility, child loss and surrogacy. Catch that segment on April 14th at 7:30PM on NBC4. So tell a friend to tell a friend to tune in to our Infertility Series all April long! And as always #keepitmoving baby. 

Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

It's the 10 year anniversary of The Beauty Biz Show! In this special episode, Lori celebrates a decade of passion and perseverance in the world of podcasting. Tune in to hear Lori reflect on her favorite behind-the-scenes moments and what makes The Beauty Biz Show so meaningful. “Helping other estheticians build a beautiful life truly is my North Star guiding light mission.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/10-year-anniversary/

Matt Waldman discusses the wide receiver prospects from the 2025 NFL Draft in this RSP Solo Cast.   https://youtu.be/J0Y8vujo_AQ Topics State of the wide receiver in the NFL. Is 2025's WR class a bad group of prospects? Quick hits on 69 wide receiver prospects from the 2025 NFL Draft class. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.

Time for another Q&A episode. This week I answer questions about both my archery and rifle setups for 2025.

In this solo episode of Going Forward, Eric Elliott dives into the critical importance of auditing your circle. As a business owner, the people around you can either lift you up or hold you back. Who's in your corner? Who truly has your best interest at heart? Eric breaks down why surrounding yourself with the right team—those who will climb the mountaintop with you—is essential for success. It's not just about loyalty; it's about having people who won't let you fail, who push you to make the best decisions for your company, your partners, and your team. #GoingForward #AuditYourCircle #LeadershipConnect w/ Eric Elliott: Website: ⁠⁠https://ericelliott.com/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/ericelliottspeaker⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/iamericelliott/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/ericmelliott/⁠⁠ Twitter: ⁠⁠https://twitter.com/EricMElliott⁠⁠ Tiktok: ⁠⁠https://www.tiktok.com/@ericmelliott⁠⁠ Email: Eric@EricElliott.com Text: 843-279-5843Connect w/ Brian Feroldi: Website: ⁠⁠https://www.brianferoldi.com⁠ Read: "Why does the StockMarket Go Up" https://www.brianferoldi.com/book/ ⁠ ⁠Instagram: ⁠https://www.instagram.com/brianferoldi/ ⁠LinkedIn: https://www.linkedin.com/in/brianferoldi/ Twitter: https://x.com/brianferoldi?mx=2 Facebook: https://www.facebook.com/brian.feroldiSupercharge your online advertising campaigns with Optmyzr! Streamline management, optimize performance, and boost your ROI.Visit ⁠⁠⁠https://hs.optmyzr.com/hs/vip⁠⁠⁠ to discover how Optmyzr can revolutionize your digital marketing.As a special treat for our listeners, sign up with the code GOINGFORWARD20 and enjoy an exclusive 20% discount on your first year with Trainual! Seize this opportunity to supercharge your operations and propel your business forward!Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US. Eric is also the host of Going Forward, a podcast moving conversations with entrepreneurs and leaders that inspire, motivate, and challenge you to embrace possibility and make a difference. Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others.Brought to you by VIP Marketing:VIP Marketing is a digital advertising agency based in Charleston, SC. Our mission is to separate our clients from the crowd. We commit to serving and delivering their marketing and creative needs on time and within scope. So then, our goal is to partner with businesses to market to the right people and capture their attention. In brief, we get results with premium video production, social media marketing, graphic design, media planning, and media buying.

  Matt Waldman discusses the tight end prospects from the 2025 NFL Draft in this RSP Solo Cast.   https://youtu.be/rzy6Xy_K6eU Topics State of the tight end in the NFL. Recent tight end classes. Does the prototypical tight end even exist? Quick hits on 23 tight end prospects from the 2025 NFL Draft class. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.  

Time for another Q&A episode. This week I answer questions about sleep systems, archery setups, new packs and much more!

Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.Today on LUNACY, I reflect on the fractal nature of reality - and how we "fractalize" our reality into existence through our thoughts.  Lots of good humor in here.  The purpose of this episode is to emphasize the importance of our thoughts and thinking, and how important it is to let those thoughts go, and be our own thought police (although I don't say that in the show.  Darn it.)Also get into the fires in Los Angeles and what it must be like to lose your home.  Hopefully providing a bit of context for my friends down there who got burned.  Finally, in honor of my father, who passed away two years ago, March 8th 2023, I play the song I wrote for him, DAD'S SONG. I welcome your thoughts on this episode! Comment on Youtube or find me on Instagram!***********************I'm Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.   • "Lunacy" Podcast  ***********************Explore our other video content here on YouTube, where you'll find more insights into what is the truth about Mary Magdalene, along with relevant social media links.YouTube:    / @geoffeido3155  website: www.geoffeido.comSoundCloud:   / geoff-eido  Spotify: https://open.spotify.c...Bandcamp: https://geoffeido.band...Instagram: @geoffeido   Facebook:   / geoffeido   info@geoffeido.com Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.Support the show

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

Want to unlock innovation? Start by rediscovering your inner child! In this solocast, host and CGS Advisors CEO, Gregg Garrett, urges you to embrace curiosity, imagination, and experimentation in the workplace. He explores the power of asking "why," the magic of hands-on creation, and the freedom found in breaking the routine. . SHOW HIGHLIGHTS During this episode: (0:00) Introduction (1:55) Acting like a child (3:26) Child-like wonder in the workplace (7:30) Practical application (10:35) Inner child challenge . LINKS AND RESOURCES Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn Competing in the Connecting World: About

Welcome back to the Beauty Biz Show! In this episode, Lori dives into the three reasons why she doesn't share her skincare lines on social media. Tune in to hear Lori's values-driven strategy and process for choosing a skincare line and learn how you can implement these practices in your own beauty biz. "It's a lot like dating. You have to kiss a few, or maybe a lot of frogs, before you decide to dive into a full-time commitment and you decide to get married. That's how I look at bringing on a new piece of equipment or a skincare line." - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/why-i-dont-share-skincare-lines/

Marketing yourself feels weird? Let's fix that.In this solo episode, I'm breaking down the mindset shifts that make getting clients *way* easier. Spoiler: it's not about “selling yourself.” Instead, we're talking about:

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching   CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking  

TODAY IS THE FIRST AND LAST SOLO CAST OF THE GG OVER EZ PODCAST. ENJOY MR.FRUIT TALKING FOR ONE HOUR :) Patreon: https://www.patreon.com/GGEZPodcast Reddit: reddit.com/r/MrFruit Mr. Fruit: http://www.youtube.com/user/MyMisterFruit http://www.youtube.com/c/MoreMrFruit http://www.twitch.tv/MyMisterFruit http://www.twitter.com/MrFruitYT Rhabby_V:http://www.twitch.tv/Rhabby_V http://www.twitter.com/Rhabby_V BlueWestlo:http://www.twitch.tv/Bluewestlo http://www.twitter.com/Bluewestlo Mr. Fruit, Rhabby_V and BlueWestlo take you on a magical ear-adventure every week on GG over EZ with discussions ranging from games to life stories every Sunday. They frequently create content on Mr. Fruit's YouTube channel under the guise "The Dream Team".   Your summer wardrobe awaits! Get 20% off @chubbies with the code ez at https://www.chubbiesshorts.com/ez #chubbiespod Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Join Gregg Garrett, host and CGS Advisors CEO, for a solocast where he explores the topic of working without jobs. Gregg discusses managing AI agents, motivating a team to rely on AI-enabled tools, and contemplating the possibility of being led by an “AI Overlord”. Tune in to discover how organizations can adapt and thrive in this new world of work. . SHOW HIGHLIGHTS During this episode: (0:00) Introduction (0:50) Work metamorphosis and leadership adaptation (2:43) Managing an AI workforce (7:12) Leading AI-reliant humans (9:44) AI leadership (12:46) Shaping the future of work . LINKS AND RESOURCES Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn Competing in the Connecting World: About

I'm super excited to share the first video solocast of season 7! This episode is not an audio interview with a guest. This episode is a video of me sharing a message about Standing Firm, so hop over to my YouTube channel at Melony Brown to get the most out of this episode.This episode is the outcome of my deep dive study of Ephesians 6 for my School of the New Testament class. As I was studying the armor of God in Ephesians 6:10-18, the words ‘stand firm' hit me in a different way. I used Strong's Concordance on biblehub.com to learn the Greek definitions for stand firm, which uncovered a “hidden treasure” and gave me a deeper understanding of why Paul told the Ephesian believers to stand firm just before he described the weapons in the armor of God. When we face challenges, we stand on God's firm foundation. God calls us to stand firm-not in our own strength, courage, and perseverance. In His!Bible verses discussed in this episode:·         Matthew 7:24-27·         Ephesians 6:10-14·         2 Chronicles 20:17·         1 Corinthians 15:58·         Hebrews 2:13 (Amplified Bible Classic Edition)The words “stand firm” are found 23 times in the Bible:Exodus 14:13 ---- 2 Chronicles 20:17 ---- Job 11:15 ---- Psalm 20:8 ---- Psalm 30:7 ---- Psalm 33:11 ---- Psalm 93:5 ---- Proverbs 10:25 ---- Isaiah 7:9 ---- Ezekiel 13:5 ---- Luke 21:19 ---- 1 Corinthians 15:58 ---- 1 Corinthians 16:13 ---- 2 Corinthians 1:21 ---- 2 Corinthians 1:24 ---- Galatians 5:1 ---- Ephesians 6:14 ---- Philippians 1:27 ---- Philippians 4:1 ---- Colossians 4:12 ---- 2 Thessalonians 2:13 (section header) ---- 2 Thessalonians 2:15 ---- James 5:8While I shared most of what I learned about standing firm, I realize the “HOW” or the application part of standing firm isn't included (This episode would have been entirely too long had I done so!!)So, I started a STAND FIRM boot camp that will begin February 1 and go through February 28. When you sign up at melonybrown.com, you will receive an email each day of February with a 3–5-minute video of a spiritual practice that will strengthen your relationship with God and fortify your foundation. I would love for you to join me for the STAND FIRM boot camp!Sign up at melonybrown.com.Send me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

Welcome back to the Beauty Biz Show! In the first episode of 2025, Lori reflects on her top five takeaways from 2024. Tune in to hear the lessons she's bringing into the new year and learn more about an exciting new offer for new estheticians! “The lesson here is that sometimes we need to pause, reflect, and assess by staying strong and realizing we are in a cyclical business and industry.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/last-facial-of-2024/

In this episode, Alec explores the misconceptions surrounding infectious diseases and reframes how we understand sickness. He examines the role of belief in health, gaps in virus research, and alternative reasons for individual and group illness. Discover insights into biofield interactions, the intelligence of water as it relates to our body, and how shifting your perspective can unlock new paths to wellness.  For full show notes, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/reframing-the-infectious-disease-paradigm-with-alec-zeck/   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ —————————   RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.   Explore more at RMDY CollectiveEnroll in RMDY Academy

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara  CHAPTERS:  0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner  

                                    In this special 2025 New Year's episode Erin dives into: The power of the “Decade Game” – What would your future self thank you for starting today? Breaking free from burnout – It's time to trade stress and overwhelm for balance and joy. Embracing transformation – Like a butterfly, growth often requires shedding the old to make space for the extraordinary. Playing to win – Let's stop setting “safe” goals and start chasing what truly lights us up.                                               About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources Epic by Carolyn Buck Luce – Inspiration for the Decade Game

Solocast !  I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.  Find all things from the podcast here! @trailrunningwomenpod  Follow training for HURT100 with a baby: Patreon 

Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Maslow's hierarchy of needs and Aristotle's hedonic and eudaimonic happiness. He highlights Robert Biswas-Diener's perspective that these two types of happiness are interconnected. Turns out, self-validation is crucial in measuring one's happiness. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.Let's start by understanding the stigma surrounding therapy. For years, seeking professional mental health help has been shrouded in an unnecessary cloak of shame and misconception. People often feel labeled or judged, as if requiring mental health support is a sign of weakness or failure. This could not be further from the truth. Therapy is a powerful tool for insight and growth.Therapy isn't just for those in crisis. Many individuals use therapy as a means to better understand themselves, to cultivate healthier relationships, and to develop new strategies for living a balanced life. Think of it as a gym for your mental health. Just as we maintain our physical health through exercise, therapy helps maintain and improve our mental and emotional well-being.So, how do we start breaking down the barriers associated with therapy? First, it's about conversation and education. By openly discussing our experiences with therapy and mental health, we begin to normalize these discussions as a part of everyday life. Sharing stories, both of struggle and of triumph, helps educate those around us, dispelling myths and stereotypes that perpetuate the stigma.Creating a culture that supports mental health requires effort and understanding from all of us. It means being empathetic, respectful, and open-minded towards others' stories and journeys. Let's continue to challenge the misconceptions and embrace the possibilities that come with acknowledging and addressing our mental health needs.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this special holiday episode, we're hitting pause on the usual hustle to talk about creating a life full of “10s.” What's a 10? It's that full-body, undeniable yes that lights you up.I'm sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let's do this.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales. Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Hey y'all. It's time to wrap up Season One!In this special solo episode, I'm reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.From sweaty workouts to life's unexpected curveballs, I'm sharing how we can talk ourselves into—or out of—what matters most.I'll take you through the powerful impact of movement, mindset, and showing up for yourself.Whether it's training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.Highlights:(2:20) Special Announcements and Personal Reflections(4:33) Balancing Self-Care and Responsibilities(10:00) The Importance of Consistent Workout Routine(10:13) Final Thoughts and Season Two AnnouncementQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

What do your beauty biz and a bad eyebrow wax have in common? In this episode, Lori has a silly (but serious) analogy to leave you with before we take a short break for the holiday season. Tune in to hear Lori's tips for responding constructively to challenges in your beauty biz, from filling in the gaps to forgiving what needs forgiving and healing when you've been burned. “Whether it's your brows or your beauty business, mistakes, gaps, and burns are all part of the process. And what matters the most is how you respond.” - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/beauty-biz-eyebrow-wax/.