Podcast appearances and mentions of kristen runvik

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your body and your personal life. One of the best ways to do this is through staying connected to the grounding energies of nature and using the seasons and natural cycles to create stability and calm within. This week's episode is all about how to align with the beautiful season of Autumn and how it can aid in your healing. I share with you a conversation I had a few years back on the podcast with my friend and herbalist Kristen Runvik from Lagom Body Co. where we talk about all things Fall healing. Take a listen as we chat about: - our favorite fall rituals - the benefits of seasonal living - the wisdom of slow healing - natural ways to boost the immune system - best fall and winter skincare practices - and more! Get my free Autumn Self Care Guide at www.naturallyrandikay.com/autumnselfcare Show Notes: www.naturallyrandikay.com/podcast

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and rituals. To help us make sure we are properly grounded and nourished this time of year, I brought back my friend and herbalist and founder of Lagom Body Co. to share her wisdom on how to support your body, mind, and soul during this time Fall. Take a listen as we chat about how to evolve with your self-care practices each season, the power of getting outside despite the weather, and how to nourish yourself during this season change and even improve your health during this time of year. We share our favorite Fall rituals and herbal remedies like the magic of elderberry and echinacea. And we talk about why we need community more than ever this time of year and how to create your own group of like-minded folks. Kristen also offers up her Whole Body Wellness Guide for Fall ($40) to Patreon supporters. Get in on it and more podcast goodies at www.patreon.com/simpleselfcare Show Notes at www.naturallyrandikay.com/podcast

More than 44 million Americans have a side hustle to earn extra money for living expenses, savings, and investments. But having a side hustle doesn’t necessarily mean you have a plan for quitting your job and going full-time with your business. In this week's episode of What Works, Lagom Body Co founder Kristen Runvik shares with us how she divides her time between life, job, and business, how she finds new customers without spending all of her time marketing, why she has a love/hate relationship with Instagram, and more. The post EP 160: Finding New Customers Without Marketing Your Life Away with Lagom Body Co Founder Kristen Runvik appeared first on What Works.

Portfolio careers are on the rise, whether it's by necessity or by choice. Kristen Runvik shares why she chose to have a portfolio career, how she balances the mix of projects and the multiple priorities, and how she finds the opportunities.

In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend, adventure and plant loving buddy, and past podcast guest Kristen Runvik. There are many things that can fall under the self care umbrella, and I talk a lot about the day to day simple and practical things we can do to bring self care into every moment. But it is also important to think about the bigger picture ways of practicing self care. And to me, this is travel, exploring, and getting out in nature for extended periods of time. Join Kristen and me as we recount our trip and share what we learned, and we even take you on a special plant hike with a local guide. Hopefully this episode can inspire some adventures of your own and remind you that the world, the earth, even the plants blooming outside your window, are there waiting for you.

Wintertime can be rough, especially on our skin. But as with most things that ail us, there are simple, daily things we can do to feel better. In this episode, I chat with my favorite herbalist friend, Kristen Runvik. Kristen is the founder of Lagom Body Co., an earth-based skin care line that focuses on making your skin care routine a self care ritual. Take a listen as we talk about the best Winter skin care and self care rituals, simple ways to use herbs in our daily lives, and get some tips on transitioning into using more natural beauty products.

In today's episode, I sat down with Kristen Runvik, the founder of Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.MentionedInstagram: @lagombodycoLagom: https://lagombody.co/Crafty Wonderland Portland 12/9-12/10Renegade Craft Fair Portland 12/23Podcast Created by: Valerie FidanPodcast Hosted by: Valerie FidanRecorded in Portland, OREditing & Mixing by: John TrimTheme music by: HimProduction