Podcasts about midlife

Send us a textSup? Same old same old over here. Just another random word salad from a failed drama club star. That sentence will make more sense after you listen to this episode. I cover lots of important life challenges and provide some input on a proper shower routine. This is one of those episodes where one crazy thought leads to another. Next thing you know, we're talking about retirement planning and playing a tribute to Eddie Money. If that sounds like your kind of party, this one's for you!

What if menopause wasn't something to fear but a milestone to embrace?In this episode, Sarah talks with filmmaker and musician Alicia J. Rose about what really happens during perimenopause and menopause, why so many people struggle to get answers, and how knowledge can change everything.Alicia shares her personal story of realizing her symptoms were hormonal, learning to advocate for herself, and finding healing through hormone therapy (HRT). Her experience inspired her new project, Meno Punks — a documentary and podcast series about midlife, music, and the power of telling the truth about women's health.Together, Sarah and Alicia break down the misinformation surrounding menopause and talk honestly about how culture, medicine, and patriarchy have shaped what we believe about aging and womanhood.You'll hear:What perimenopause and menopause actually are and how to recognize the signsWhy so many people are misdiagnosed or dismissed when they seek helpThe truth about hormone therapy (HRT) and why it was unfairly labeled unsafeHow menopause affects creativity, mood, energy, and relationshipsWhy Gen X women are leading a new, more honest conversation about midlifePractical steps to get informed, find the right care, and support others going through itThis episode is for anyone who wants to better understand menopause—whether you're in it, approaching it, or supporting someone who is.Meet Alicia J. RoseAlicia J. Rose is an award-winning filmmaker and photographer known for her imaginative visuals and grounded storytelling. She has directed over 30 music videos for artists like First Aid Kit, Cake, and Bob Mould, and helped visually brand bands like The Decemberists. Her acclaimed web series The Benefits of Gusbandry drew praise from The New York Times and Entertainment Weekly. Her award-winning feature debut, A Kaddish for Bernie Madoff, is widely available. Rose is currently directing Girls in Trouble: The Series, and deep in production on her 2nd feature, menopause meets rock and roll documentary"Menopunks". A lifelong musician, she's also been a college radio DJ, rock show promoter, and indie music distribution leader.https://www.menopunks.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

This week, Paul reminds us that true peace isn't found in clinging to youth; it's found in the unchanging presence and grace of God, who walks with us through every stage of life.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.

Can you turn an intimate passion into a multi-million dollar enterprise? Absolutely. This week on the show, we sit down with Liz Hansen, the owner and photographer at Chicago Boudoir Photography, who scaled her niche creative business to over $1 Million in annual revenue by empowering women—especially those over 40—to reclaim their self-worth.Liz's journey is the ultimate masterclass in blending purpose and profit. She shares the honest, actionable blueprint for making the leap, even when you start later in life as a busy, married mom of two.In this episode, Liz reveals her insights on:The Big Leap: What inspired her to start a boudoir business in her 30s, and how to identify when it's the right time for you to take your entrepreneurial leap.Creative to CEO: The specific steps she took to transition from being a passionate creative to running a successful, sustainable business owner.The Confidence Factor: The hard-won lessons she's learned about authentic marketing, premium pricing strategies, and creating a client experience that drives referrals and high-value transactions.Niche Domination: How her hyper-focus on empowering women over 40 became the key to her market dominance and viral success (including features on TEDx and NPR).If you're a creative entrepreneur struggling with pricing or looking for the inspiration to finally turn your unique passion into a profitable business, this episode will show you exactly how to do it.Support the showRemember to subscribe for free to stay current with entrepreneur conversations. Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.This Episode is Brought to You By: Coming Alive Podcast Production: www.comingalivepodcastproduction.com Music Credits: Copyright Free Music from Adventure by MusicbyAden.

In this episode, Sam sits down with Magalie René for a bold conversation on reinvention—life after divorce, career pivots, and the unexpected moments that change everything. They dive into how fear can derail your purpose, why reinvention starts from the inside out, and the four pillars Magalie uses to build unshakeable confidence. From career shifts to hair transformations, this episode is a reminder that it's never too late to start again and live fully aligned. Key Takeaways Fear is the root under procrastination, hesitation, and self-doubt. Reinvention happens from the inside out. The four pillars: clarity, confidence, ownership, and activation. Breakdowns often lead to the biggest breakthroughs. Midlife reinvention is a second puberty—you can create the life you truly want at any age. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who's doing all the things right, checking all the boxes, but the magic is missing. We're a community of women who nourish and celebrate you in your FULLness because we've seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam's self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST' --------------------------------------------------------------------------- GUEST BIO: Reinvention Architect Magalie René is a Reinvention Expert and founder of Workplace Catalyst, a leadership education company. Having navigated multiple divorces, career pivots, and cross-country moves, Magalie understands firsthand what it means to reinvent yourself in the messy middle of life. She's walked the path from self-doubt to unshakeable confidence, transforming her own challenges into the foundation for helping other women step into their renaissance. Living the life you're meant for after surviving major life reinventions. Life after divorce. IG: magalie_rene Gift for the listeners: Quantum Reinvention: https://magalie-rene.mykajabi.com/quantum-reinvention Divorce To Destiny Retreat: https://magalie-rene.mykajabi.com/divorce-to-destiny-retreat (it will be live by Monday) --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam's favorite daily greens drinks for gut health, collagen-building and clean energy.    Shop Sam's favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journey from relationships filled with more arguing than connecting to building the marriage she has today. She teaches the PEACE Method along with practical skills for communicating needs without blame, fighting in ways that strengthen rather than tear apart your relationship, and how different Enneagram types (especially the Helper married to the Investigator) can navigate conflict with compassion. Michelle unpacks nonviolent communication principles and how they transform everyday interactions, helping moms move from resentment and burnout to genuine connection. Perfect for anyone who wants to learn how to express needs, handle conflict constructively, and create a marriage filled with more tears of happiness than frustration. Watch on YouTube! Follow Michelle at these links: Find Michelle on her website here! https://www.michellepurta.com/ Find Michelle on her Instagram here! https://www.instagram.com/michellepurtacoaching/?hl=en Find Michelle at The Marriage and Motherhood Podcast here! https://podcasts.apple.com/us/podcast/the-marriage-motherhood-podcast/id1616955820 Take the Enneagram & Marriage Podcast survey here! More show links: The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠⁠⁠here⁠⁠⁠ or for ⁠⁠⁠the upgraded plan here⁠⁠⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHormone therapy remains the gold standard for treating menopausal symptoms—hot flashes, night sweats, sleep disturbances, mood changes, and vaginal dryness. When started within 10 years of menopause onset, it offers a remarkable 30% reduction in all-cause mortality. Yet this fact rarely makes headlines.Join Speaking of Women's Health Podcast Host Dr. Holly Thacker as she reads and discusses Chapter 10: The Risks and Benefits of Hormone Therapy from her book, "The Cleveland Clinic Guide to Menopause."The most important takeaway? Don't let fear dictate your menopause journey. Work with a knowledgeable physician to assess your individual risks and benefits. Whether you're experiencing severe symptoms, concerned about bone health, or dealing with early menopause, safe and effective options exist.Have you been avoiding hormone therapy based on outdated information? It might be time to reconsider. Support the show

Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.  You'll learn: How estrogen fluctuations and blood sugar dips drive constant hunger Why under-eating over 40 backfires The impact of activity level and strength training on fueling needs The role of progesterone and testosterone in appetite  How GLP-1 medications quiet food noise - and why I don't dismiss them Are you hungry for something more in midlife?   Links Mentioned Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism The Effect of Carbohydrate Intake on Strength and Resistance Training Protein Intake to Support Muscle Mass    >    LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.   What You'll Learn The difference between work-life balance and work-life harmony—and why harmony wins How to identify your top values and use them to set healthy, self-honoring boundaries Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules Easy ways to move more (walks, bands, yoga, pickleball) even if you “don't like exercise” Why sleep, stress management, and routines are the glue that hold wellness together The power of choosing one small habit at a time to build momentum and confidence How to create a personalized wellness plan using Erin's “choose-your-own-adventure” approach Reframing midlife as a fun, freeing chapter for reinvention—not perfection  

In this Community Conversation, Kate opens up about leaving a #1 morning show, the pay-equity moment that sparked her exit plan, why she chose privacy to find love, and how midlife priorities now shape her calendar. We talk boundaries, grief of changing friendships, and what it means to “have it all—just not all at the same time.”Get the links + extras in my bi-weekly Simple Shifts newsletter. https://resources.shellyniehaus.com/midlife Key takeawaysThe whisper often starts as a nudge—honor it before it becomes a shout.You can have it all, just not all at the same time; decide your season's non-negotiables.Boundaries will change some friendships—and that's part of growth.If work consumes all mental space, there's no room for love or new callings.Think in “future bricks”: every yes is building the house you'll live in next.Consider bookending days around family and fitting work in the open spaces.Regret check: Picture yourself 20 years from now—what choice would you wish you'd made? Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Ever feel like you're doing everything for everyone—and slowly disappearing from your own life?In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the coping habits that promised relief but delivered fog.Jen opens up about her seven-year alcohol-free journey, her decisive breakup with diet culture, and the “soft rock bottom” that sparked it all. We unpack:How sobriety led to radical self-compassionThe dopamine “easy buttons” women often turn to—and how to replace themWhat curating your social media inputs can do for your inner weatherHow strength training, protein, and bone health became part of her midlife healingThe simple life-circle exercise to spot what's not workingTherapy threads through Jen's story as a practical, stigma-free tool for connecting the dots between motherhood, partnership, and identity. She shares how writing the hardest scenes—hangovers, shame, and all—became deeply healing.If you're curious about gray-area drinking, breaking up with diet culture, or building a midlife you actually want to live, this conversation will meet you where you are and gently nudge you forward.

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Ever catch yourself thinking, “I'll do it later” — only to realize later is even more chaotic than now? In this episode of Total Health in Midlife, we're unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli to missed workouts and late-night wine that wrecks your sleep, these aren't just random moments — they're patterns. And those patterns can be shifted. I'll share the real story behind how one freezing night at a gas station changed the way I treat myself — and why learning to “have your own back” isn't about doing more, but about making life easier for future-you. This episode isn't about being perfect. It's about getting curious, noticing the friction, and choosing one small way to stop boobytrapping yourself.   WHAT YOU'LL LEARN Why “I'll do it later” feels harmless — but quietly undermines your health and peace How to shift from chaos to ease with small, boring acts of self-respect The one question that can help you build self-trust without shame or guilt   RESOURCES Download the 8 Basic Habits of Healthy People Guide & Checklist Podcast Listener's Roadmap Total Health in Midlife Podcast Episode 227: The Thing Before the Thing   Get full show notes and more information here: https://elizabethsherman.com/podcast/241  

Today's episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who's made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom.In this episode, you will learn:Why it's important to ask yourself about the price of peace in midlife.How teachers can take care of themselves.The perils, pitfalls, and problems teachers face as representatives of a classroom.The importance of healthy boundaries, that is, saying "no" and being present for people who matter.Connect with Kendria at:https://www.youtube.com/@teacheroftheyear13https://www.linkedin.com/in/kendria-johnson-a9634a173/https://www.instagram.com/teacheroftheyear13/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Infinite Capacity Podcast Host and Certified Life Coach Andrea Morton is BACK after a hiatus to launch Season Five and share what happened when perimenopause descended (rudely!) on her body and life, wreaking minor havoc and revealing the combined-type ADHD that she'd unknowingly been coping with all her life!In this episode, Andrea explores ADHD, including what it is, symptoms commonly overlooked in girls and women, and the impact of hormonal shifts during teen years, pregnancy, and perimenopause/menopause on ADHD symptoms.She also covers how ADHD connects with executive function challenges, perfectionism, and people-pleasing... and briefly covers the process of getting a private diagnosis, and what it's like to be a sandwich-generation mom dealing with ADHD... and often raising kids who also have ADHD!This episode is launching as a joint collaboration with Morton's newest podcast - Scattered & Spectacular! Do you know an interesting midlife woman with a cool story to share on this podcast? If so, please contact andrea@thinktothrivecoaching to make the recommendation! Coaching questions for Andrea (both life coaching and ADHD coaching) can be directed to the same email address. You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

Episode SummaryIn this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and careSponsors: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! POWER OF THE FIVE HEARTS:USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/Chapters00:00 Introduction to Dr. Marisa Snyder and Her Work02:14 Understanding Perimenopause: The Importance of Education04:39 Holistic Approaches to Health During Perimenopause09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones15:54 Navigating Mental Health: Hormones and Postpartum Support20:17 Empowering Women: Access to Hormonal Support and Care22:02 Reproductive Longevity and Choices23:58 Optimizing Cellular Energy for Pregnancy27:15 Navigating Hormonal Changes in Midlife29:03 Skin, Hair, and Hormonal Health33:25 The Importance of Estrogen in Women's Health35:30 Nutrition and Lifestyle for Metabolic Health39:39 Setting Up for Future Success41:47 Empowerment in Midlife and BeyondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode #1 of my new series: Metabolism Makeover Giveaway!  ENTER TO WIN: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy. Enter HERE: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  P.S. The more engagement on each video and steps you complete through our Giveaway platform, the higher chances you have of winning! GOOD LUCK! In this episode, I break down why traditional dieting methods fail women over 40 and reveal why focusing on muscle is the true key to a stronger, faster metabolism. Drawing on my decades of experience as a nutrition expert and fitness leader, I'll help you shift from a “scale-first” to a “muscle-first” mindset so you can experience lasting health, vitality, and confidence.  What you'll learn in this episode: (01:20) Why getting healthy to lose weight—not losing weight to get healthy—must be your new mantra. (02:13) How the “eat less, move more” approach damages your metabolism. (03:53) The truth about metabolic adaptation.  (05:26) How repeated dieting causes fat overshooting, muscle loss, and worsened metabolic health. (06:18) Why muscle is “metabolic gold” that boosts insulin sensitivity, hormone balance, and mood. (07:49) How aging accelerates when you lose muscle.  (09:28) Why it's never too late to build muscle. (10:16) How to shift your mindset from “weight loss” to “body recomposition” for lasting transformation. I'm JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I'm here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the scenes of Day 4 of the Healthy & Hot Reset! In this episode, I'm diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you're becoming. You'll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals. ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeHealth #HealthyEating #NutritionTips   Key Takeaways: 00:00 - Let's talk about making healthy choices 00:35 - Welcome back to the podcast! 01:58 - The “ping pong” game between old habits and your new self 03:37 - My real-life example from a Greek restaurant 04:19 - Why consistency matters more than perfection 07:40 - The 5 key things to focus on for midlife nutrition 11:41 - Simple daily nutrition tweaks that actually help 16:14 - What to eat before and after your workouts 22:14 - How to stay on track with food over the weekend 26:01 - Why late-night eating messes with your goals 28:09  - Learning to listen to what your body's telling you 30:20  - Wrapping up + how to join the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Join Christa and Melody for a fun, insightful conversation about Taylor Swift's "The Life of a Showgirl" album and what it teaches us about celebrating joy in relationships. Inspired by Taylor's New Heights podcast appearance and her approach to happiness with cautious discretion, Christa and Melody go track-by-track through the album, exploring themes of authenticity. and growth in the ways of love. They discuss the Enneagram's role in how different types respond to their spouse's joy, the courage it takes to be genuinely happy publicly, and why the best marriages have space for both partners to reach new heights. Perfect for Taylor Swift fans, Enneagram enthusiasts, and anyone wanting to build a relationship that celebrates growth rather than fears it. Watch on YouTube here! If you want a deeper dive into this album, check out this series that Mara Eller, Type 4 (4-7 pairing) is doing. She's been teaching literature and writing at the high school and college level for over 16 years, and now she's doing a literary analysis of TLOAS as if it's a novel, going deep into each song in context of the album as a whole. You can find it on TikTok, Instagram, or Threads, and very soon it will also be a podcast: LIT112 — The Life of a Showgirl. Find her here!  https://www.instagram.com/mara.eller/ https://www.tiktok.com/@maraellerwriter https://www.threads.com/@mara.eller The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠⁠here⁠⁠ or for ⁠⁠the upgraded plan here⁠⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm

What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren't just “getting older,” but a sign your body's natural rhythm is out of tune?In this episode of The Well Drop, I sit down with Linda Bamber, co-founder of WavWatch, to explore how acoustical frequency therapy can help recalibrate your body from the inside out. WavWatch is a wearable device that delivers sound frequencies directly through the skin, making it one of the simplest and most non-invasive tools for midlife wellness.We break down what frequencies actually are, why frequency therapy is backed by decades of science, and how WavWatch's 1,100+ programs support sleep, stress, pain, hormones, inflammation, and more. You'll also learn how to integrate it into daily routines, why it's EMF-free, and how it's being used by women, families, and even pets.Linda Bamber is the co-founder of WavWatch, a wearable frequency-based device designed to make wellness simple, accessible, and non-invasive. After years of working in women's health education, she continues to pioneer practical tools that empower women to take charge of their midlife health.We Also Discuss:(00:00) Healing through frequency: how your body responds to vibration(04:41) Frequencies decoded: what they are and why they matter(09:57) Sound as medicine: tapping into your body's natural resonance(23:25) Everyday wellness made simple with frequency therapy(28:09) Can frequencies shift stress, sleep, and hormones?(33:04) WaveWatch technology: bringing 1,100+ wellness programs to your wrist(37:39) The mineral connection: why Himalayan salt supports midlife healthThank You to Our Sponsors:Sign up for The Well Drop Newsletter

Have you ever looked around your life — your career, your family, your relationships — and thought, “I've built so much… but where did I go in all of this?”If so, this episode is for you.Today, we're talking about midlife resets — not as a crisis, but as an awakening. A moment to pause, realign, and reconnect with who you're becoming.Because here's the truth: you can have a beautiful life on the outside and still feel a quiet restlessness within — a sense that you've outgrown an old version of yourself.In this episode, I'll walk you through 10 signs you might be ready for a midlife reset — not red flags that something's wrong, but invitations to listen, evolve, and step into your next chapter with intention.Join me for this conversation — it's honest, grounding, and maybe the reminder you've been needing: you're not lost, you're just ready for what's next.✨ Learn more about EmpowerHER and join us: https://leadingyourself.my.canva.site/empowerher

What happens when you give up past and future completely... no goals, no plans, no attention on anything other than right here, right now for 30 days?And what happens when you do that when you're out of work and you have no idea what's next? This is the real life story of Mike's experiment following a midlife breakthrough. Watch the YouTube video version here: https://youtu.be/2yFS8Lky29s

Is it ever too late to come home to Heavenly Father?When life's pressures nearly consumed her, Aisha Jermy reached a breaking point that affected her emotionally, physically, financially, and, most importantly, spiritually. But through one unexpected encounter on an airplane, she discovered the restored Gospel of Jesus Christ. And from that moment on, everything changed. In this week's episode of Latter-Day Lights, Aisha shares how joining the Church in her 50s helped her find peace, healing, and a renewed purpose.Now an author and coach, her story teaches us that it is never too late to find Christ, and that we are welcome into His arms at any stage of life. Because of this belief, Aisha was baptized well into mid-life, and would then go on to use her books and testimony to help others on the path of faith. Aisha also opens up about her darkest seasons of loneliness, relational struggles, grief, and the tender mercies God sent to reshape both her heart and mind.Tune in for a story of vulnerability, endurance, and divine grace. Whether you're walking through trials or simply seeking a deeper spiritual connection, Aisha's testimony will uplift you and remind you that it's never too late to start over.*** Please SHARE Aisha's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/-oOfv1EytlY-----To READ Aisha's trilogy, "Tutankhamun," visit: https://amzn.eu/d/imOnsCc, https://amzn.eu/d/8uWhM6d, and https://amzn.eu/d/j8aPnU1To READ Aisha's book, "Tales for Twilight," visit: https://amzn.eu/d/81wmMCVTo READ more of Aisha's books, visit: https://www.amazon.co.uk/stores/A.D.P-Sorisi/author/B078NWNBTW?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueTo READ Scott's book, "Faith To Stay," visit: faithtostay.com-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

Midlife is not a mandate to shrink yourself—it's an invitation to feed the strongest version of you. We dig into why the old rules stop working, how cultural pressure to look “ageless” seeps into our plates, and what a kinder, smarter approach to food can look like day to day. If you've been “good” all week yet still feel tired, hungry, and frustrated, this conversation will feel like a deep exhale.We break down a simple, flexible framework built on four pillars—protein, fiber, healthy fats, and color—and show how to turn that into real-life meals without tracking or perfectionism. Think satisfying breakfasts that steady energy, grain bowls that hit every need, sheet pan dinners that cook themselves, and a frittata that rescues busy days. Along the way, we talk tools and setup—why a sharp knife, trusty sheet pans, a solid skillet, and a blender can change your week—and we make the case for templates over rigid recipes so dinner becomes assembly, not stress.We also name the baggage: decades of dieting that taught control instead of trust. You didn't fail at diets; diets failed you. Reconnecting with hunger cues, choosing substantial meals, and welcoming flavor back—fresh herbs, smoked paprika, lemon, and good olive oil—restore joy and calm. And because support matters, we share details about The Nourished Kitchen, our new membership for women ready to stop fighting food and start feeling at home in their kitchens with live cooking classes, recipes, strategies, and a private community.If this resonates, subscribe, share with a friend who's in the same season, and watch for next week's deep dive on stocking a midlife-friendly pantry. Ready to eat smarter, cook simpler, and feel stronger? Hit play and tell us the one kitchen shift you'll make this week.I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Pre-order Brian's new book The Optimists!– Dracula by Bram Stoker– Fragments from the Introduction to the Method of… by Paul Valery– Nathaniel Rudavsky-Brody– Edward Albee– Macbeth by William Shakespeare– David Gosselin– Hamlet and his problems by T. S. Eliot– The Late Night by Aaron Poochigian (in the Summer 2025 issue of 32 Poems)Frequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena FederOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

Midlife often brings big transitions, changes in identity, priorities, relationships, and even our own sense of self. But what if the biggest challenge isn't the circumstances around us, but the stories we tell ourselves about them?In this episode of Message in the Middle, I sit down with Cheryl Fischer, speaker, trainer, event moderator, host of the Mind Your Midlife podcast, and certified Life and Mindset Coach. Cheryl works with women to shift the inner narrative from “I'm stuck” or “I'm not enough” to one of possibility, self-belief, and success.We talk about: ✨ How midlife reinvention often begins with the stories we carry about who we are ✨ Why your inner critic feels so loud in this season of life, and how to quiet it ✨ Simple strategies to build awareness and reframe your self-talk ✨ Rediscovering what truly lights you up when life feels centered on everyone else ✨ Learning to appreciate your body and care for yourself with compassion ✨ The memory “blips” of midlife and why they're more common than we thinkThis isn't about quick fixes—it's about understanding how much power your inner voice holds and learning to shift the narrative so you can move forward with clarity, confidence, and purpose.Connect with Cheryl:  Free quiz: https://www.cherylpfischer.com/innervoicequizPodcast: https://www.mindyourmidlifepodcast.comIf you like this episode you might want to listen to this one also: https://www.buzzsprout.com/1938384/episodes/17710620 Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In this episode, I'm talking about how to move through life's transitions with more grace and clarity. We'll look at how your identity, values, and self-image shape who you're becoming — and how updating them helps you navigate change with confidence. If you are ready to dive into discovering the values you hold in this stage of life, you can download The Midlife Compass a step-by-step guide to discover the values you hold in this season of your life go to https://www.janelleminto.com/amplify-joy-and-fulfillment. 

If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Eileen Caroscio is an experienced life transition coach and midlife specialist, and co-author of Midlife New Life. She started her career as a registered nurse in medical-surgical and cardiology units before becoming a CPR instructor. After navigating her own transformative life events, she now guides others through midlife career shifts and retirement planning, with a strong focus on resilience and meaningful reinvention.Please learn more about Eileen Caroscio at www.PassagewaysCoaching.netIn this episode of Mr. Biz Radio, Ken "Mr. Biz" Wentworth welcomes life transition expert Eileen Caroscio to explore how midlife can become a powerful launchpad for reinvention. Drawing from her own shift from nursing to coaching and her co-authored book Midlife New Life, Eileen shares practical strategies for turning a midlife crisis into a fulfilling second career. She offers valuable insights on embracing change, challenging limiting beliefs, and using a flexible, strengths-based approach to create a purpose-driven “life part two.”Key Takeaways:-Embrace change as a natural part of life, using it as a catalyst for personal and professional growth.-The "accordion approach" provides a framework for achieving balance and harmony by adjusting personal and professional commitments flexibly.-Midlife offers a unique opportunity to leverage accumulated wisdom and experience to pursue new career paths or entrepreneurial endeavors.-Understanding one's core strengths and long-standing passions is essential for navigating life transitions effectively.-Debunking myths such as "it's too late to change" can unlock new potentials and opportunities for those in midlife.

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today's guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that's turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn't the end of the story — it's the beginning of the best act yet! Through humor, raw honesty, and bold confidence, Thee Third Act brings a refreshing, funny, and relatable take on the ups and downs of menopause. You can catch the series now on YouTube and Fire TV, and don't miss their hilarious sizzle reel at theethirdact.com/sizzle-reel. We'll be diving into: The inspiration behind Thee Third Act Why humor is the best medicine for the “change of life” How Jane and Shari are redefining midlife as a season of purpose and play Behind-the-scenes moments with guest stars like Michael Dorn (Star Trek: Next Generation) and Thomas Lennon (Reno 911) And how women everywhere can celebrate their third act with fire, friendship, and a little fabulous flair! Make sure you check out Thee Third Act on YouTube and Fire TV, and follow their journey at theethirdact.com. If today's episode made you laugh, nod, or feel seen — share it with a friend who's stepping into her third act with power and grace.  

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered that we both have backgrounds in science. I studied science for my bachelor's degree as well, so I totally get her background of studying cell biology and biochemistry. She took that science background and found ways to translate the science of the body to help women with their weight and metabolism. I'm so grateful for Nagina sharing all this with us as a starting point so you can start experimenting with these tips. We know there are so many reasons to be at a healthy weight. Part is how we feel, but at a healthier weight, we're preventing other health issues. We'll prevent cancer, diabetes, heart disease, and dementia. It's a lifestyle of eating in a way that helps us feel good in our body today and in our clothes but also helps our health going forward. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nagina: myrootabl.com/r/KUuPoIMU?rootabl=doniwilson    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Do you ever catch yourself spiraling into negative thoughts about your relationship with your grown child? You're not alone, and those thoughts might not even be true. In this episode, we're diving into cognitive distortions—those sneaky mental filters that twist reality and make everything feel worse than it actually is. I'll walk you through the most common thinking traps that affect moms of adult children, show you where these patterns come from, and give you practical ways to break free. If you've been feeling stuck in worry, rejection, or misunderstanding, this episode will help you see things more clearly and move forward with hope.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore his evolution as an athlete, including the race he didn't finish that sparked a drive to conquer even greater challenges. Jeff also discusses his goal to complete the remaining three of the original six World Major Marathons and explains how tour companies can simplify international race logistics. His inspiring story reminds us that transformation often comes from perseverance, reflection, and a willingness to keep pushing forward. Racing Against Time is available in paperback, e-book, and audiobook—narrated by Jeff himself.You can find Jeff's book by clicking the link below.https://www.amazon.com/Racing-Against-Time-Ultramarathons-Transformation/dp/B0FT4C81G7Click here to be a podcast supporter. #EverydayIronmanPodcast #Triathlon #EnduranceSports #Ironman #Running #WorldMarathonMajors #AgeGroupAthlete #TransformationSupport the show

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business. Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Is your relationship simply surviving, or is it evolving with the woman you're becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. You'll learn why real intimacy requires more than just time together, how to see this time as an invitation to thrive in your romantic relationship, and learn some practical steps you can start using now to bring more connection, honesty, and play into your relationships. Tune in for wisdom, strategies, and a fresh perspective on rewriting love in midlife.

One of the biggest struggles for many women is to be able to maintain their results with weight loss once they've achieved it. In today's show, you'll learn why creating systems for your success and automating the process with weight loss has been extremely helpful for me personally, and I believe it can be helpful for you too!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.A high-heat, spooky-season romance with a heartbeat. Author Allie Oleander joins us to talk about Willing Prey—a primal-play, midlife-awakening romance where a 40-year-old lawyer proposes a “hunt” for 30 days… and catches real feelings.This episode is for readers who love darker vibes without trauma plots: think obsession, contracts, chase-in-the-woods tension, and the guaranteed safety of a romance HEA. We dig into Allie's indie-to-trad journey, writing an “obsessed but tender” hero, and why horror and romance are emotional cousins.Books MentionedWilling Prey by Allie Oleander — Buy on Amazon | Dark Contemporary Romance, Primal Play, Age 35+ LeadsLittle Deaths by Nenia Campbell — Buy on Amazon | Erotic Romance/Horror-adjacent, Dub-Con/Non-Con Content, Ex-Horror Actress FMCWhere to find AllieWebsite: allieoleander.meInstagram/Threads: @allie.oleanderJoin the ConversationSubscribe to our Substack for exclusive recommendations. (wtrnblog.substack.com)Follow & Subscribe: What to Read Next Blog | YouTube: What to Read NextSubscribe & leave a review! Mentioned in this episode:

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here's what you'll learn: – The truth about marine collagen, plant-based collagen, and whether it's worth taking – Why sugar-free gum can affect your digestion and insulin response – How to fix uneven glutes and body imbalances by training your non-dominant side – The surprising reason you can't spot-reduce fat (and how long real change takes) – Why your digestion changes in menopause and how GLP-1s can help – The best way to choose supplements based on actual blood work – How to handle family sabotage when your goals aren't respected at home – Why consistency always beats perfection in the long run Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

We're told stress (looking at you cortisol) is the enemy in midlife—but that's too simple. In the right dose (and with real recovery), stress is good medicine that builds resilience and makes us stronger, in sport, at work, and in life. In this episode, we dive into the “stress that helps” with Dr. Sharon Horesh Bergquist—physician, researcher, and author of The Stress Paradox. We break down hormesis (the just-enough stress plus recovery cycle), how the right doses of stress in the form of training, plant phytochemicals, hot/cold exposure, and smart time-restricted eating activates cellular defense pathways that ultimately rebuild us to be stronger right down to our DNA. We also dive into how to stack stressors without tipping into overload, which is key for active midlife women, so we can live longer, healthier, and happier lives.Sharon Bergquist, MD, is a board-certified physician, researcher, and pioneer in lifestyle medicine. She has led $61M in clinical trials on lifestyle interventions and early biomarkers of chronic disease. Her book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (HarperCollins, Mar 2025), unpacks how daily habits activate the body's regenerative systems. An Emory University faculty physician since 2000, she earned a B.S. in molecular biophysics and biochemistry from Yale, an M.D. from Harvard, and trained in internal medicine at Brigham & Women's. Her TED-Ed lesson has 8M+ views, and she's been featured by Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. You can learn more about her and her work and sign up for her newsletter at drsharonbergquist.comResources:The Stress Paradox book: drsharonbergquist.com/the-stress-paradoxSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Imagine juggling full-time teaching, full-time parenting, and a five-year-long divorce. Exhausting doesn't even begin to cover it.  That was Vikki's reality until she realized one thing: no one was coming to change her life for her. If she wanted something different, she'd have to create it. On this episode of the Build Your Copywriting Business podcast, Vikki was suuuuper generous with sharing her story and how she went from burnout to building an entire new career. Vikki has not only doubled her income, she's also working less hours. Normally I'd totally get if you were like, “Nicki, spoiler alert!” But the magic is in the way she got to this point. Vikki is sharing all her best tips (Kate and I walked away with some new ones!), including how she kept moving forward, even when the big picture felt overwhelming. --------------- Mentioned in the Episode Victoria Burton Copywriting LinkedInEarning More As a Freelancer than On Staff – Catching Up With StuartAston UniversityHow to Elevate Your Profile & Land Copywriting Clients on LinkedIn Related Links Teacher Burnout, Guilt, and Getting Into a New ProfessionThis Teacher Now Leads a Team of Copywriters – Catching Up with Charlotte --------------- Get Free Copywriting Training here

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn't a destination — it's a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

Episode #338 Hello there! I'm happy you're here.  Today's episode is a conversation among midlife friends. Our guest today is Noelle Van. Noelle has been on the podcast twice before, starting with episode 24 (see below).  She is someone I appreciate having conversations with because she is authentically herself.  During this episode, Noelle and I talk about where Noelle is with getting older - the joys and challenges. Noelle talks about how being in recovery has helped in other areas of her life and where she is now in long-term recovery.  Noelle talks about her life in Corporate and how to identify burnout, and take the first steps towards transitioning out of the Corporate world, and more good stuff about change in midlife.  Thank you for listening. I appreciate you.  To read this episode's full show notes, head on over here.    Check out Noelle's past episodes:  Episode #24: High Functioning Alcoholism and Hiding Your Drinking  Episode 230: How to Start a Journal Practice Contact Noelle here.  Noelle's website  Noelle's podcast: The Change Effect The Sober Leap book   Contact Lori here Lori's website  Free resource: The Daily Sobriety Toolkit Join the newsletter here    Team Alcohol-Free enrollment (closes October 31st)    

Ever share a vulnerable request with your spouse and get nothing back? Feel like you're the only one initiating, planning, or keeping the spark alive? In this midweek mini, we explore the exhausting dynamic of “auditioning” in relationships - whether with partners, friends, or family. Learn how your Enneagram type and instinctual variant create different relationship needs, why anxious attachment patterns and a strong sexual instinct can make us work overtime for connection. We also share practical tips for protecting your energy without shutting down and without overwhelming your partner. If you've ever felt like you're performing for connection rather than experiencing it, this episode is for you! Watch on YouTube! The wonderful and inspiring Soul on Fire Movie airs this weekend with some of our E + M community as extras and friends of those in the true story! Award winning cast and great message! ⁠Check it out here!⁠ ⁠https://soulonfiremovie.com/⁠ The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠here⁠ or for ⁠the upgraded plan here⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're talking about the mental load. What is it, when do we experience it, and how can we share it with others in our family? Join us as we discuss all these questions and more! I'm a fan recommendations Julie's book Marie's book We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.    Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.    We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.   In this episode: Dr. Dodell's shift from weight-centric training to weight-inclusive care Hormones 101: pituitary → thyroid feedback loops, cortisol basics PCOS made simple: insulin resistance as the foundation “Balance your hormones” claims—what helps and what's hype Lab panels to discuss with your provider (and how often) GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle How to respond when a provider says “just lose weight”   Connect with Dr. Dodell: Instagram: https://www.instagram.com/everything_endocrine/ Website: https://www.centralparkendocrinology.com/   Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

#176 - Think Midlife Means Sex Is Doomed? Think Again. Dryness, Low Desire, Awkward Silence? Let's Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I'm joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women's Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren't your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there). We cover: Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!) The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one) Four clinically proven ways to rebuild vaginal tissue—and when to consider each How to advocate for yourself when your provider dismisses your concerns The overlooked connection between estrogen, your brain, and your libido And yes… the wild stat about people checking their phones during sex. Wait, what?!