Podcasts about midlife

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women's midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women's health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. Dr Gularson's Resources: Dr Gularson on IG Dr Gularson's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel FREE Postpartum Guide! For full show notes and resources visit: https://jen.health/podcast/449 What You'll Learn from Dr Gularson: 04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy. 09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation. 11:23 Emphasis on the need for integrated, team-based care and listening... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I'm joined by Bill Campbell, PhD to unpack what the research actually shows about menopause, body composition, and “weight loss resistance”. We explore why some women gain body fat during this transition while others don't, why hormone therapy isn't a guaranteed fix, and the small but powerful lifestyle factors (movement, sleep, protein) that can quietly shift results. This is a practical, evidence-based conversation for women who lift, care about their health, and want clarity; not clichés. WHAT YOU'LL LEARN • Why menopause-related fat gain doesn't happen to everyone • The 2–3 year window where body fat gain seems most likely • Why hormone therapy helps some women but not others • How daily movement (NEAT) drops in midlife without you noticing • The difference between training for muscle vs strength • Why lifting shouldn't be treated as “calorie-burning cardio” • How much protein is actually supported by research (and why many women under-eat it) • Why poor sleep can create real weight-loss resistance • Whether fasted training makes any difference for body composition TIMESTAMPS: 00:00 Menopause Weight Gain: Why It Happens to Some Women (But Not All) 03:41 Can Hormone Therapy Reverse Menopause Weight Gain? 10:23 DEXA vs InBody in Midlife: What My Results Revealed (And Why It Matters) 15:29 What Is the Final Menstrual Period (FMP) & When Is Fat Gain Most Likely? 20:46 Midlife Fat Gain & NEAT: The Activity Decline No One Notices 25:29 “I Just Have a Slow Metabolism” — Is Body Type to Blame? 28:02 Should You Lift Heavy or Light? The Truth About Reps, Fat Loss & Muscle 34:26 How Much Protein Do Midlife Women Actually Need? 40:11 Sleep Deprivation and Fat Gain: Can Poor Sleep Cause Weight-Loss Resistance? 46:02 Protein Timing vs Total Daily Intake: What Matters Most? 48:26 Fasted Workouts: Helpful or Harmful in Midlife? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off• Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%ABOUT THE GUEST Bill Campbell, PhD is a professor and leading body composition researcher specialising in fat loss, muscle gain, resistance training, and protein intake. His recent work focuses on how the menopause transition affects active women, combining laboratory research with practical strategies women can actually apply. Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd YouTube: https://www.youtube.com/@billcampbellphd

If you're over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode is for you. In this deep-dive rabbit hole conversation, Debbie breaks down the real science of Muscle Protein Synthesis (MPS) and why protein distribution — not just total protein — becomes critical in midlife. You'll learn why 20–30 grams of protein often isn't enough anymore, why adults 45+ may need 3–4 grams of leucine per meal to fully activate mTOR signaling, and how anabolic resistance changes the muscle-building equation for both men and women. We also explore AMPK vs mTOR balance, chronic fasting and endurance training effects, insulin resistance, stress-driven cortisol interference, and how PNOĒ metabolic testing and genetic insights can personalize your muscle-building strategy. Midlife isn't decline — it's a threshold shift. When you understand the signaling, you can train smarter, fuel intentionally, and protect your metabolism for decades to come. Learn more about personalized testing and The FutureYou Blueprint™ at www.debbiepotts.net

Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectations change and women begin questioning how they want the second half of life to feel?For this conversation, I'm joined by aging expert Debra Whitman. We talk about why mindset can influence longevity, why relationships shape long-term health more than diet or exercise, and how aging can become a period of clarity and choice.Debra Whitman is Chief Public Policy Officer at AARP and author of The Second Fifty: Answers to the 7 Biggest Questions of Mid-Life and Beyond. She is a PhD economist and former Staff Director for the U.S. Senate Special Committee on Aging. She currently leads national and global policy and research initiatives focused on aging, longevity, and economic and health security.What's Discussed:(02:38) Why aging is framed as decline and what research reveals instead(04:17) The U-shaped happiness curve and why midlife often feels hardest(09:32) How early money and health choices shape the second half of life(10:35) Five lifestyle behaviors tied to longer life and why small changes count(14:54) Why divorce rates peak in midlife and what hormones have to do with it(18:06) Caregiving and the sandwich generation when responsibility accelerates(22:54) Why relationship quality predicts long-term health more than habits alone(29:56) How mindset about aging affects longevity, brain health, and heart healthThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Debra Whitman:LinkedIn: @debra-whitmanInstagram: @drdebwhitman

If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you.I sat down with Kristen Vallejo, a portrait and branding photographer based in upstate New York, who has made it her mission to help women feel comfortable and confident being seen. In this conversation, we unpack why so many of us (especially women navigating midlife) have such a complicated relationship with being photographed. We talk about the role social media has played in making us feel like every picture has to be perfect, why menopause can make it even harder to recognize yourself in photos, and how we can start to shift that.One of the most powerful reframes Kristen shares is this: visibility is generosity. When you hide from the camera, you're also withholding yourself ( your gifts, your presence, your relatability) from the people who need to see you. That hit me in a deep way, and I think it will for you too.We also talk about body diversity and representation, why photographers aren't looking at you with the critical lens you're using on yourself, and some practical tips to make any photo session feel less like a pressure cooker.Kristen's missing ingredient in midlife? Novelty. And I love that answer.In this episode, we cover:Why so many women approach the camera with terror, and what's underneath itHow social media has raised the bar for "acceptable" photos and what that costs usWhy going through menopause can make seeing yourself in photos feel particularly confrontingWhat body neutrality looks like in practice, even in a portrait sessionThe power of representation and why your visible presence matters more than you thinkPractical tips for preparing for a photo session without the overwhelmAbout Kristen Vallejo: Kristen Vallejo is a portrait and branding photographer based in upstate New York, specializing in entrepreneurs, small business owners, and those with animals in their work. She's passionate about capturing the real person behind the lens — not just a polished pose. You can find her at kristenvallejo.com and on Instagram at @kristenvallejophotography.Related Episodes:Is Feeling Seen the Missing Part of Your Midlife Story? with Dr. Jody Carrington — a beautiful conversation about connection, storytelling, and why being seen matters so deeply in midlife.How to Turn Your Body Image Inside Out in Midlife with Deb Shatker & Whitney Otto — practical frameworks for getting unstuck from the patterns that keep us at war with how we look.Ageism and Body Image in MidlWhat did you think of this episode? Click here and let me know!The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

So many midlife women approach their healing and growth work from the root belief that they are not good enough, they are bad, wrong, or broken, or that they need to find a "fix" outside of themselves. And then they will feel kinder to themselves, more at peace, or everything in life will fall into place.All this does is reinforce your old self-protective patterns and gives you more of the same. More of what is NOT working for you.If you want to create loving, positive, healthy, sustainable change in your life, in your relationships, in your relationship with yourself, then you need to change a fundamental belief.You don't need fixing. You are already whole.You don't need to do better and be better. You need to BE your True Self and learn how to BE on your own side.In this episode I walk you through a process of growth and becoming that I call Old Self - New Self - True Self.Women arrive at my work at the New Self phase. I take them through this vulnerable, messy stage of becoming and help them meet and befriend their True Self. This is where they learn to lead from their Wise, Healthy, Brilliant Self more and more of the time.The New Self phase is hard work. It's important to know that and normalize it. You will need to shed, strip away, question, decondition... and this can feel unmooring and destabilizing at first.But - this is also where freedom and joy really begin to grow in your life.You learn to receive what you truly want and need. You learn to be on your own side and really trust yourself. You learn to pause between impulse and response. You learn how to be with discomfort and show up through it vs quitting or hiding under the covers. And you put down deep, hardy roots of self-awareness and self-compassion.If there is a part of you that recognizes a desire to say YES to more freedom and joy and self-kindness, then after listening to this episode, I invite you to listen to a free training about Rewilding in Midlife.Get the free training: https://www.alifeinprogress.ca/rewilding/Or if you are ready to work with me, reach out and we can book a free 25 minute call: https://www.alifeinprogress.ca/schedule-a-free-chat/

Alysia shares valuable information on how to perfect your financial situation as you head into your 'Golden Years'.

“Imposter syndrome isn't the truth. It's fear wearing a disguise.”In today's episode of The BraveHearted Woman Podcast, let me speak directly to midlife women who are navigating change, identity shifts, and seasons of self-doubt. I dive into a challenge experienced by nearly 70% of people: imposter syndrome - that persistent feeling that your success isn't deserved or that you'll be “found out.”I explain how our brains resist change and why transitions in midlife can trigger insecurity, perfectionism, and feelings of unworthiness, especially for high-achieving women stepping into new roles or redefining their purpose after 40 or 50.In this conversation, I share:Why imposter syndrome often affects successful womenHow perfectionism and low self-esteem fuel feelings of inadequacyThe link between midlife transitions, menopause, identity shifts, and confidence5 powerful affirmations to reprogram negative self-talk7 practical strategies to overcome self-doubt and reclaim self-worthHow to separate feelings from facts and challenge limiting beliefsWhy wisdom, resilience, and confidence deepen in midlifeI encourage you to embrace your evolving identity, honor the life experience you've gained, and recognize that your skills, wisdom, and purpose remain powerful in every new season.Midlife is not a decline; it is a transformation filled with clarity, courage, and renewed purpose.If you are navigating change, rediscovering your voice, or learning to silence self-doubt, this episode will help you trust your journey and live bravely in midlife.Timestamps:0:00 - Intro2:27 - What is imposter syndrome?3:28 - 5 affirmations you need in midlife5:19 - The meaning behind feeling like a “fraud”6:42 - Who experiences imposter syndrome the most9:10 - How imposter syndrome manifests11:08 - The psychology behind imposter syndrome13:11 - How aging, menopause, and life transitions can trigger self-doubt15:18 - 7 ways to overcome imposter syndrome22:13 - How to take actionQuotations:“Change is certain, but the brain resists it. Growth begins when we choose courage over comfort.”“Feelings lie. Facts show evidence. Truth reminds you who you really are.”“Perfection is a fallacy. Progress is powerful.”“Failure is not final, it is educational.”“Imposter syndrome is the real imposter.”Resources:

Episode 359: Midlife Muscle, Mindset & The M-Factor with Alicia Erickson This week on You Are Not Broken, I'm joined by the strong, grounded, and refreshingly honest Alicia Erickson for a conversation about midlife reinvention — from hormones to heavy lifting. We talk about the real-life impact of perimenopause (and why projects like The M Factor: Shredding the Silence on Menopause matter), Alicia's decision to get sober at 45, and what happens when women stop shrinking and start building — muscle, boundaries, and belief in themselves. Alicia shares her journey into strength training, progressive overload, and even stepping on a bikini competition stage — not for validation, but for growth. We break down body recomposition (yes, you can build muscle and lose fat at the same time), the critical role of sleep, and how hormone replacement therapy can dramatically shift quality of life in midlife. This is a conversation about doing hard things on purpose. About eating enough. About lifting heavy. About community. About deciding your second half will be stronger than your first. You are not broken. You might just need a barbell. Why perimenopause feels chaotic — and what's actually happening hormonally Alicia's sobriety journey and the connection between alcohol, mental health, and midlife Why strength training is non-negotiable for women over 40 Progressive overload explained simply Sleep as the foundation for body composition Hormone replacement therapy and quality of life Body recomposition: burning fat while building muscle Eating more (not less) to support muscle growth The mindset shift from “smaller” to “stronger” The power of community and doing hard things together If this episode resonates, share it with a woman in your life who needs permission to take up space — in the gym, in her body, and in her life. Because midlife isn't the beginning of decline. It's the beginning of power. https://www.instagram.com/aliciae/ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Andrea Samadi interviews Thoryn Stevens, CEO and founder of Brain.One, about using AI, wearables, biomarkers and evidence-based micro-habits to create personalized brain-health protocols. Watch our full interview on YouTube here https://www.youtube.com/watch?v=r9UN9kev2CE or listen and follow the show notes here https://andreasamadi.podbean.com/e/can-ai-personalize-your-brain-health-inside-brainones-protocols/  What We Covered on EP 386 with Thoryn Stephens The Problem with Generic Wellness Advice Why most health advice fails to translate into sustained behavior change The gap between research findings and real-world application Why optimization must be systematic, not inspirational From Data to Daily Micro-Habits How Brain.One analyzes peer-reviewed research using AI Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols Why small, consistent micro-habits compound into long-term neuroplastic change Wearables & What Actually Matters The most misunderstood wearable metrics HRV, sleep architecture, and recovery as early indicators of cognitive health How to avoid becoming obsessive with numbers while still using data intelligently Dementia Prevention & Cognitive Longevity Evidence-based strategies inspired by the Lancet dementia prevention framework Why metabolic health and inflammation play a critical role in brain aging Prevention vs. reversal: when to start optimizing brain health Biological Bottlenecks to Human Potential Stress dysregulation as a performance limiter Sleep architecture and glymphatic clearance Metabolic flexibility and mitochondrial function Why emotional regulation remains foundational to cognitive performance AI in Health: Hype vs. Evidence What makes Brain.One's system evidence-constrained How AI can scale personalized health protocols The future of data-driven behavioral optimization

Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, talks to Brendan about ‘Sniper's Alley' - the period of time around your fifties when you start becoming more susceptible to negative health events. He explains how to bulletproof yourself before you enter Sniper's Alley and has general tips for better health for us all.

If you're a climber over 40, your training, recovery, and mindset need to evolve — or progress slows. In this episode of Next Send, I focus on three critical areas that make all the difference for midlife climbers:* Recovery: how to let your body actually adapt* Strength training: why it's non-negotiable after 40* Identity & mindset: the stories we tell ourselves about agingI could have talked about a dozen other strategies, but these three create the foundation for climbing longevity and performance.

Send a textIn our 20s and 30s, expectations feel hopeful - like there's always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They're no longer just about what might happen…they're about who we thought we'd be by now.In this episode, we're diving into why the disappointment of unmet expectations feels more personal in midlife, what's happening in your brain when reality doesn't match the picture you had in your head, and how to update your expectations without lowering your standards.We hope this discussion helps you feel less alone and more hopeful about who you're becoming in this next phase of life.  IBIZA RETREAT: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode of Message in the Middle, Marianne sits down with Clinical Hypnotherapist, imagination advocate, and award-winning author Michelle Walters to explore how hypnosis, curiosity, manifestation, and imagination can help women in midlife rewire long-standing subconscious patterns.Michelle shares the deeply personal story that led her from a successful career in digital marketing into hypnotherapy after the sudden loss of her life partner. That heartbreak became the catalyst for an inner reckoning — and ultimately, a new way of understanding how the subconscious mind shapes identity, resilience, and possibility.Together, Marianne and Michelle talk about outdated mental scripts, what really happens beneath the surface when women start questioning long-held roles, and why curiosity is one of the most under-appreciated tools for transformation. They also unpack what hypnosis truly feels like, the myths that keep people skeptical, and where rewriting your internal story actually begins.Michelle also introduces MakeMyHypno, her innovative personalized hypnosis platform that blends her therapeutic approach with AI technology to deliver custom recordings designed to support real-world change.If you're a woman in midlife feeling the quiet pull toward growth, clarity, or reinvention, this episode offers insight, hope, and a powerful reminder: change doesn't start with force. It starts with awareness, imagination, and a willingness to see yourself differently.Connect with Michelle:https://michellewalters.net/https://makemyhypno.com/podcast_discount Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Friendship used to happen by proximity — now it requires intention  The hidden fears that stop women from reaching out  Where new friendships actually form in midlife  "Friendship is built through repeated small moments, not one big one." - Dr. Sasha Shillcutt   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn't a “calories problem.” It's a hunger + hormones problem. You'll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you're trying to control hunger for the long term.Chapters 00:00 Welcome Back and New Beginnings04:42 Understanding Midlife Changes10:14 The Journey to Time-Restricted Eating24:44 Hormones and Weight Management38:32 Navigating Midlife for Women49:01 Understanding Diet: The Role of Protein and Healthy Fats52:15 The Impact of Processed Foods and Insulin on Weight Gain55:36 Midlife Women and Intermittent Fasting: Common Mistakes01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss01:20:45 The Importance of Managing Hunger Over Calories01:29:03 The Hunger Code: Insights from the New BookLinks + ResourcesJorge Cruisehttps://www.jorgecruise.com/https://www.youtube.com/@jorgecruiseDr. Jason Funghttps://www.thefastingmethod.com/https://www.youtube.com/@DrJasonFungFREE Primal Kitchen Mayo ($12 value) with $30+ purchasehttps://www.PrimalKitchen.com/jorgecruise80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan"https://www.JorgeCruise.com10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of SimmeringCode: JORGECRUISE10https://DrinkAeira.com

Drop us a line or two . . .This week is a special guest episode, and it's spicy, honest, and wildly overdue. Queenie & TT are joined by Tanya Griffin — health educator, entrepreneur, and long-time voice in women's wellness — for a candid conversation about the stuff we were raised to whisper about… in a brown paper bag… “down below.”They talk menopause and perimenopause without the shame, the real impact hormones have on mood, confidence, and sex, and why so many women were terrified out of estrogen for decades. Tanya breaks down what she wishes every woman knew: that pleasure is not optional, lube belongs at the party, and women deserve accurate information — not fear-mongering.You'll hear practical, frank talk about:why intimacy can suddenly become painful in midlife (and what helps)how cannabis can support focus, relaxation, and being presentthe “bloody noise” in our heads and how to quiet itadvocating for yourself with your doctor when the medical system hasn't kept upditching old taboos and reclaiming sex, pleasure, and agencyThen Queenie & TT close the episode with this week's Fuck-It List entry:

At Complete Midlife Wellness Center, many women ask us if there is a GLP-1 option that doesn't involve injections. In this video, I walk you through what truly matters: ✅ How oral absorption differs from injections. ✅ Why injectable GLP-1 medications are often more effective — and sometimes more affordable. ✅ Who is a good candidate for oral therapy, and who will likely need something stronger.

In this episode, I'm in conversation with JS Park, a Korean American hospital chaplain based in Florida whose compassion has made an incredible impression on so many people, including myself. J.S. Park is a hospital chaplain, former atheist/agnostic, sixth degree black belt, suicide survivor, Korean-American, and follows Christ. He. is author of The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise. Published by Northfield/Moody. He is currently serving at a 1000+ bed hospital, one of the top-ranked in the nation, and was also a chaplain for three years at one of the largest nonprofit charities for the homeless on the east coast.We talk about compassion and grief, which do not have clear definitions or prescriptions for embodying them. Both grief and compassion look  different for each individual person. It's not a one-size-fits-all. We also talk about how we might hold compassion for those whose beliefs are rooted in our oppression. And how we might identify this collective grief we are currently feeling but can't quite name. Listen in as we dive into how we can human better together.Today's poems/ Books / Oracle / Tarot Cards mentioned:Oracle Card: Trust the TimingPoem: "Torso of Air" by Ocean Vuong Courses / Exclusive Content / Book Mentioned:Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠JS Park Website: ⁠https://jsparkblog.com/⁠Instagram: ⁠https://www.instagram.com/jspark3000/?hl=en

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in midlife, unsure of your next move, and overwhelmed by the pressure to figure everything out?Midlife transitions often bring discomfort and urgency, pushing people toward either impulsive decisions or paralysing overthinking. This episode offers a grounded alternative, perfect if you're craving direction but feel unsure where to begin.Discover why asking big life questions might be keeping you stuck, and what to ask instead.Learn how to create a flexible, time-bound "container" that reduces pressure while allowing exploration.Understand the kind of real-world action that brings clarity, without needing dramatic life changes.Listen now to learn a practical, compassionate process that helps you shift from stuck to steady movement, without needing all the answers first.˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Alright, Magic Makers… we are going there today. Intermittent fasting. Some people swear by it. Some people swear at it. And most midlife women are stuck in the middle wondering:

If you keep telling yourself "it's fine," this episode may change the way you see your entire midlife. In Episode 255 – Playing Small in Midlife: The Hidden Cost of Saying "It's Fine," I explore the subtle pattern that keeps so many women holding themselves back in midlife — not loudly, not dramatically, but quietly and consistently. Playing small in midlife rarely feels like fear. Instead, it feels responsible. It feels efficient. It feels like keeping things moving. You adjust your opinion. You absorb one more task. You smooth over tension. No one tells you to step aside. You do it yourself. Over time, that habit becomes automatic. That is when feeling stuck in midlife begins. Not because you lack direction. Not because you lack motivation. But because you repeatedly override what feels true. You become capable but muted. You start noticing a quiet disconnection from yourself. Midlife transitions often expose this pattern. As roles shift and space opens up, what once felt normal starts to feel heavy. Midlife women feeling invisible are often not overlooked — they are self-editing in small, reasonable moments. In this episode, I challenge the belief that midlife confidence comes before action. It does not. Confidence is feedback. Getting unstuck in midlife begins when you pause instead of smoothing and say one honest sentence instead of "it's fine." This is not about reinventing yourself. It is about returning to yourself. If you are ready to stop holding yourself back in midlife, book a call with me. Let's identify the one small shift that changes everything. Ready to Stop Playing Small? If this episode resonates, don't leave it as insight. Get a copy of my book, where I walk you through the exact patterns that keep women holding themselves back in midlife — and how to interrupt them in real time. And if you want personal support, reach out. Book a call with me, and we'll focus on one specific area where you feel stuck. Together, we'll identify the next honest step that brings you back into alignment. Or Email me directly at heike@heikeyates.com You don't have to keep saying "it's fine."

There's a moment in midlife where a woman realizes something unsettling: She's doing the work… and her body still isn't responding. She's consistent. She tracks. She lifts. She eats well. And yet - the plateau won't break. The inflammation lingers. The energy isn't reliable. This isn't a motivation issue. And it's not a character flaw. It's often a signaling issue. In this episode, I'm introducing something new inside the Metabolic Rewire System - the Precision Pathway - and explaining: • Why effort alone stops working in midlife • What "metabolic signaling" actually means (without the science lecture) • How to know if you're missing a foundational layer or a precision layer • Why more restriction isn't the answer • What real strategic intervention looks like This is not about shortcuts. It's not about chasing trends. It's about building a metabolically healthy system - and when indicated, layering in precision tools strategically. If you've been doing everything right and still feel stuck, this episode is for you. To apply for a conversation about working together inside the Metabolic Rewire System, visit the link in the show notes. https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

There have been plenty of advancements in women's healthcare & sex ed over the years. The reality is, we still have such a looooooooooooong way to go. That's the focus of Dr. Maria Sophoclese, a Gynecologist, Women's Health Advocate, Menopause Problem Solver, Documentarian, and Author of “The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife.” Hear what she learned speaking with patients every day, how we can modernize both women's healthcare & sex ed, the staggering stats about sex ed in the US today, why the porn industry is still so incredibly biased towards men, and what healthcare workers can do to improve the lives of women. Tune in to this episode to advance healthcare for women & sex ed for all.   Learn more: Dr. Maria Sophocles Dr. Maria Sophocles LinkedIn The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife   Today's Hot Flash and other stats from: Women's Healthcare of Princeton

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

What if your exhaustion isn't "just aging" — but nervous system burnout? In this episode, Michelle sits down with women's health expert Kellie Lupsha to explore how women in midlife can reclaim energy, regulate their nervous system, and become the CEO of their health. If you're navigating perimenopause, burnout, hormone shifts, sleep struggles, or chronic stress, this conversation will change how you think about your body. You'll learn: Why high-achieving women often live in hidden nervous system overload How chronic stress impacts metabolism, hormones, and energy Simple daily resets that restore clarity, strength, and vitality Why lifting weights and metabolic resilience matter in perimenopause How to shift your identity from "pushing through" to leading your health This episode is for women in sales, leadership, and performance-driven roles who want sustainable energy without hustle culture. Midlife isn't decline. It's leadership. Check Kellie out: Website: kellielupsha.com IG: @Kellie Lupsha  Register for the Challenge:  https://womenslongevityandwellness.com/energychallenge Podcast: Thriving in Midlife  APPLE https://apple.co/4aaWSbS SPOTIFY https://open.spotify.com/show/69kxJub4M9tbEosFeA2La7    

Description: Description: What happens when the life you've been managing no longer fits? Jen Hatmaker sits down with Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler for an honest conversation about what it really means to wake up in midlife. Together, they explore where awakening often shows up first—our relationships, bodies, mental health, and faith. This isn't about fixing yourself. It's about noticing what's shifting, understanding why it feels disruptive, and realizing you're not alone. From boundaries and burnout to anxiety, trauma, body shame, and faith after certainty, this episode offers language and clarity for women navigating midlife change with courage. If you've ever thought, Something's changing—and I don't know what to do with it, this conversation is for you. Thought-provoking Quotes: “You're not broken. You're paying attention.” — Jen Hatmaker “Midlife clarity isn't cruelty. It's information.” — Nedra Glover Tawwab “Healing doesn't mean you stop feeling. It means your responses finally make sense.” — Kobe Campbell “Anxiety can bring clarity—but it's not meant to be the fuel forever.” — Kobe Campbell “You don't complete stress by thinking it through. You complete it by letting it move through your body.” — Emily Nagoski “Certainty falling away doesn't mean faith is gone. It means it's growing up.” — Kate Bowler Resources Mentioned in This Episode: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab – https://amzn.to/4rhSzofThe Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Glover Tawwab – https://amzn.to/46cF4hgCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski – https://amzn.to/3MgTXIK Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith by Kobe Campbell – https://amzn.to/4qIMqR9 Joyful, Anyway by Kate Bowler – https://amzn.to/3MdyfW3 Everything Happens podcast with Kate Bowler – https://katebowler.com/podcasts/ Nedra's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/ Facebook - https://www.facebook.com/nedratawwab/-  Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228 Emily's Links: Website - https://www.emilynagoski.com/ Instagram - https://www.instagram.com/enagoski/ Facebook - https://www.facebook.com/emilynagoskiphd/ TikTok - https://www.tiktok.com/@emilynagoski Substack - https://substack.com/@emilynagoski Podcast - https://www.pushkin.fm/podcasts/come-as-you-are Kobe's Links: Website - https://kobecampbell.com/ Instagram - https://www.instagram.com/kobecampbell_/ Facebook - https://www.facebook.com/TheKobeCampbell/ Youtube - https://www.youtube.com/@TheKobeCampbell Substack - https://substack.com/@kobecampbell Podcast - https://podcasts.apple.com/us/podcast/the-healing-circle-podcast-with-kobe-campbell/id1448504061 Kate's Links: Website - https://katebowler.com/ Instagram - https://www.instagram.com/katecbowler/ Twitter - https://x.com/katecbowler Facebook - https://www.facebook.com/katecbowler Youtube - https://www.youtube.com/channel/UCf8m7lNdR7YVieU0muCg5cg TikTok - https://www.tiktok.com/@katecbowler Pinterest - https://www.pinterest.com/katecbowler/ Substack - https://katebowler.substack.com/ Podcast - https://katebowler.com/podcasts/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Midlife doesn't just change your body — it can completely upend your sex life. In this episode, I sit down with board-certified OB/GYN and Menopause Society Certified Practitioner, Dr. Maria Sophocles. She is the author of The Bedroom Gap and is on the show to unpack what's really happening when estrogen declines, desire shifts, and intimacy starts to feel complicated. We go beyond surface-level advice and talk honestly about biology, relationship dynamics, and the cultural conditioning that teaches women to prioritize everyone else's pleasure over their own. If sex has become uncomfortable, infrequent, or emotionally loaded, this conversation is for you. Please share it with a friend.   RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare TipsSubscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   GUEST INFORMATION Website: https://mariasophoclesmd.com/ IG: https://www.instagram.com/mariasophoclesmd/ Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife TedTalk: What Happens to Sex in Midlife   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

It's National Heart Month. And if loneliness affects the heart as much as research suggests… we need to widen the conversation. When we talk about heart health, we usually focus on cholesterol, steps per day, and cardio routines. All important. But what about the relational side of heart health? In this solo episode of Late Bloomer Living, Yvonne Marchese explores how midlife transitions — parenting adult children, career pivots, menopause, divorce, retirement, grief, and reinvention — can quietly shift our sense of belonging. Because you can feel lonely even in a crowded room. Drawing from her own recent experience of losing a dear friend, Yvonne reflects on how meaningful conversations, community, and play helped soften grief and metabolize the heaviness of the world. She weaves in research from: U.S. Surgeon General Dr. Vivek Murthy, who has called loneliness a public health crisis Harvard psychologist Dr. Ellen Langer on the mind–body connection Yale researcher Dr. Becca Levy on how beliefs about aging impact longevity and cardiovascular stress This episode also explores: Why loneliness isn't just emotional — it's biological How chronic self-criticism activates stress in the body Why self-care is more than bubble baths If you're navigating a season of identity shift and craving deeper belonging — with others and with yourself — this conversation is for you.

Creating Your Sexual Self-Identity: Becoming the Woman You Choose to Be Now In this powerful episode of The Midlife Sex Coach for Women Podcast, Dr. Sonia Wright invites you to rethink everything you've been taught about your sexuality and desire in midlife. So many women carry an outdated sexual identity formed in their 20s and 30s — shaped by culture, relationships, religion, body changes, menopause, and past experiences. But what if your sexual self-identity isn't something you "find"… but something you intentionally create? Inspired by identity-based coaching principles taught by Voss Coaching Co, this episode explores how lasting change doesn't start with willpower or techniques — it starts with who you believe yourself to be. When you shift your identity, your thoughts, behaviors, and intimacy naturally begin to change. In this episode, you'll learn how to:

What if the crisis you're trying to fix is actually an invitation? In this intimate and wide-ranging conversation, I sit down with Dr. Claudia Welch to explore near-death experiences, menopause, identity collapse, and the spiritual art of surrender. After surviving a life-threatening case of MRSA pneumonia, Claudia found herself stripped of certainty, control, and even aspects of her professional identity. What emerged wasn't just physical healing—but a profound shift in how she relates to death, leadership, and the second half of life. Together, we explore: The true meaning of "sacrifice" — to make sacred What illness can dismantle (and reveal) about identity Why menopause is mythological—not just hormonal The danger of over-identifying with being the expert "Sell your knowledge, purchase bewilderment" Death awareness as a clarifier of what truly matters The Vanaprastha (forest dweller) stage of midlife Leadership beyond hustle and control This episode isn't about optimizing harder. It's about loosening your grip. If you're navigating midlife, health changes, burnout, or a quiet internal shift you can't quite name—this conversation will meet you there. Notable Quote: "Be ready to leave everyone and everything at any time." Listen in for a deeply reflective dialogue on surrender, maturity, and what it means to lead—and live—from depth rather than dominance.     Connect with Dr. Claudia Welch: Website: https://drclaudiawelch.comMenopause Chronicles: https://drclaudiawelch.comBook: Balance Your Hormones, Balance Your Life If this episode resonates, subscribe, leave a review, and share it with someone navigating their second act.

SummaryIn this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it's okay to make mistakes along the way.TakeawaysThe exhaustion women feel in midlife is real and valid.Hormonal changes can create chaos in our bodies, similar to adolescence.Habit formation is challenging, especially when trying to adapt to new life phases.Introspection is crucial; we should listen to our bodies rather than just external advice.Wellness culture often exploits women's insecurities for profit.It's important to recognize that each woman's experience is unique.Building self-worth from within is essential for navigating midlife.It's okay to not have all the answers about what your body needs.Listening to your body can lead to better health outcomes than following external advice.You are not broken; you are evolving.Keywordsmidlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivitySound bites"The exhaustion is real.""It's okay to mess it up.""You are not broken."Chapters00:00 The Pressure of Midlife Wellness06:18 The Challenge of Habit Formation11:38 Critique of Wellness Culture21:00 Embracing Your Inner ExpertResources & Links: Connect with Dr. Natalie:Website ⁠https://LearnToLoveYourStory.com⁠⁠ ⁠Facebook ⁠facebook.com/learntoloveyourstory⁠Instagram⁠ instagram.com/dr.nataliemarr⁠Linked In ⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠Tik Tok ⁠tiktok.com/@doc.natalie⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠Text HOME to 741741

What if the silence you've been keeping in your relationship is actually one of the most costly things you've ever done? In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with licensed psychotherapist and nationally recognized relationship expert Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. Together, they explore why so many midlife women silence their needs in relationships, how conflict avoidance quietly erodes intimacy and wellbeing, and what it actually takes to speak your truth in a way that creates deeper connection rather than more distance. If you've ever chosen peace over honesty and wondered why you still feel so alone, this conversation is for you.Colette Jane Fehr is a licensed psychotherapist and nationally recognized relationship expert. She's the author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love and co-hosts the hit podcasts Insights from the Couch: Real Talk for Women at Midlife and Love Thy Neighbor: The Relationship Show. Her TEDx talk Secrets of a Couples Therapist was selected as a TED Editors' Pick.Highlights from our discussion include:Why conflict avoidance is not always silent and can show up as people pleasing, over-explaining, bickering, or emotional withdrawal.How early attachment experiences and the nervous system shape our communication patterns in adult relationships.What co-regulation is and why it is one of the most powerful tools for calming conflict and deepening connection.Colette's method of self-connected communication, speaking from a grounded, honest, compassionate adult self.How to build the muscle of speaking up starting with small, low-stakes conversations outside of your romantic relationship.If this conversation stirred something in you, I want you to take one small action today. Take Colette's free communication style quiz at colettejane fehr.com to discover how you show up in conflict, and pick up her book If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH COLETTE JANE FEHR:Purchase The Cost of Quiet: https://www.colettejanefehr.com/new-bookSubstack: www.colettejanefehr.substack.comInstagram & TikTok: @colettejanefehrWebsite: colettejanefehr.comTEDx talk “Secrets from a Couples Therapist”: https://www.youtube.com/watch?v=8tSUOB2yEd0CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Midlife does not have to mean losing yourself. In this episode of the Vibrant Living Podcast, I  welcome health and wellness coach Kimberly McDonough for a rich conversation about menopause, confidence, and rebuilding trust with your body in midlife. Kimberly shares her personal story, including her background in nutrition, her journey through disordered eating, and how God reshaped her understanding of health, worth, and stewardship. Together, we talk about the realities women face during hormonal changes, the impact of culture and comparison, and why menopause can become a season of clarity and renewed vitality instead of frustration. This episode offers both wisdom and reassurance for women who feel uncertain about their bodies, their confidence, or this season of life.You will learn:• Why menopause is part of God's design, not something to fear• How body image and confidence shift in midlife• Simple, supportive nutrition principles for hormonal health• Why fiber and whole foods matter more than extremes• How accountability and self-trust create sustainable change• Why midlife can be a powerful, freeing chapterConnect with Kimberly McDonough:Website: https://kimberlyannco.comInstagram: https://www.instagram.com/kimberlyanncoIf this episode encouraged you, please share it with a friend and leave a review. Your support helps more women find conversations like this when they need them most.

You weren't meant to transform alone. Discover the power of community for midlife women's health during perimenopause and menopause.  Learn why connection matters for women over 40, how to find supportive communities aligned with your values, and strategies for building genuine relationships beyond surface interactions. Perfect for women feeling isolated, competing rather than connecting, or lacking support for health goals. Includes community-finding strategies and relationship-building practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

For many women, the menopause transition brings painful sex and low libido—issues that have long been endured in silence. Meanwhile, men have had access to highly effective sexual performance treatments for decades. The result is what my guest calls the bedroom gap: the widening divide in sexual expectations and capabilities between men and women in midlife. I am joined by Dr. Maria Sophocles, a board-certified OB/GYN and Menopause Society Certified Practitioner. She is the CMO of EMBR Labs, a Boston-based wellness device company. Maria is also author of the new book, The Bedroom Gap, which is all about sex at midlife. Some of the specific topics we explore in this episode include: Defining the bedroom gap The often overlooked sexual effects of menopause How Viagra widened the divide at midlife Barriers to treatment for women’s sexual health How to close the bedroom gap To learn more about Maria’s work, you can check out her website. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Wrap the ones you love in luxury with Cozy Earth. Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to cozyearth.com and use my code JUSTIN for up to 20% off. Soaking Wet from VB Health is the world’s first probiotic specifically designed for vaginal and vulva health and wellness. It’s a doctor formulated blend of prebiotics, probiotics, and vitamins specifically designed to restore balance and increase lubrication. Visit vb.health and use code JUSTIN for 10% off. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Midlife can feel destabilizing.The kids are leaving. Careers are shifting. Parents are aging. Hormones are changing. And somewhere inside, a quiet voice says, “I'm not done yet.”In this conversation, Michele sits down with fellow podcaster Kim Benoy, host of Midlife Courage: Flourishing After 40, to explore what courage actually looks like in the second half of life.After a 27-year nursing career, Kim made a bold pivot — not because she had everything figured out, but because she felt called to something more. Together, they unpack:Why confidence doesn't come before action — it comes from itThe hidden identity shifts women experience in midlifeWhy losing weight won't fix what's happening internallyThe power of small acts of courage (setting boundaries, speaking up, trying something new)How community accelerates confidenceWhy “someday” is not a strategyThis isn't about Instagram quotes or overnight reinvention.It's about quiet bravery.Tiny steps.And remembering that you don't need permission to evolve.If you've been feeling restless, stuck, or quietly unhappy — this conversation will remind you that courage is already in you. It just needs to be activated.Join Kim's next Midlife with Courage Community Circle - March 3, 2026You can find Kim Benoy at https://www.midlifewithcourage.com/podcasthttps://www.instagram.com/midlife_with_courage/_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. 1:1 and Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

Struggling with weight gain, hormone imbalances, and constipation? These aren't separate issues—they're all connected, and they all start in your gut. In this episode, I'm breaking down the relationship between gut health, hormones, and weight loss that most doctors won't tell you about.You'll learn why constipation causes estrogen to recirculate in your body, how backed-up toxins slow your metabolism, the gut-thyroid connection, and why "eat more fiber" actually makes things worse when you have gut dysbiosis.If you're ready to stop micromanaging your hormones and start addressing the root cause, this episode is for you.What You'll Learn in This EpisodeWhy adding HRT on top of poor gut health is like pouring water into an overflowing bathtubWhy backed-up toxins slow your metabolism and make weight loss nearly impossibleWhat constipation actually is (hint: it's not just going less than once every 3 days)Why adding more fiber makes bloating and constipation worse if you have dysbiosisHow healing your gut naturally balances hormones and supports weight loss—without dietingTracy's story: how she stopped HRT, healed her gut, and lost two pant sizes in 12 weeksKey Takeaways[04:37] Tracy's StoryMy client Tracy came to me frustrated after starting HRT (testosterone pellet) and feeling worse—not sleeping, bloated, gaining weight, and reacting to all foods. Her GI-MAP revealed SIBO, low digestive enzymes, and poor hormone detoxification. Once we healed her gut, she didn't need to go back on HRT. Her energy returned, bloating disappeared, sleep improved, and she lost over two pant sizes without counting calories.[15:15] How the Estrobolome Works[17:42] Constipation = Estrogen Recirculation[19:47] The Gut-Thyroid Connection[22:08] Backed-Up Toxins Slow Metabolism[13:15] What Constipation Actually Is[14:15] Why "Eat More Fiber" Doesn't Work[29:45] What to Do InsteadYou don't need to micromanage hormones, count calories, or obsess over macros. You need to:Test your gut to see what's actually going onCreate a custom protocol based on your specific resultsSupport digestion with the right nutrients and targeted supplementsNourish your body with anti-inflammatory foods and blood sugar stabilityFeatured Offer: Complete Gut Healing ProgramAvailable through February 28, 2025Includes:GI-MAP at-home stool test with prepaid shippingPDF of your lab results (yours to keep)Personalized video interpretation from MelissaCustom 12-week healing protocol21-Day Gut Reset3 follow-up visits to track progress and adjust protocolInvestment: $899 (payment plans available, HSA/FSA accepted)Expected Results in 12 Weeks:Significantly decreased bloatingRegular daily bowel movementsDecreased or zero food sensitivitiesClearer skinEasier, less painful periodsMental clarity and more energyNatural weight loss without dietingHow to Sign Up:Link in show noteLink in Instagram bio: @melissa_eichDM "GUT" on InstagramEmail: melissa@mindfullywell.comResources MentionedPrevious Episode: "Why Your Gut is Ground Zero for Healing in Midlife" Click here to listen: https://podcasts.apple.com/us/podcast/165-gut-health-in-perimenopause-why-healing-your-gut/id1650475536?i=1000749067193GI-MAP Functional Stool TestDUTCH Test (Dried Urine Test for Comprehensive Hormones)Instagram: @melissa_eichEmail: melissa@mindfullywell.com

Send a textIn this episode of Midlife With Courage®, host Kim welcomes Kristen Crabtree, who shares her remarkable journey of overcoming an abusive marriage and finding her true self. Kristen reveals how she moved forward before courage and the transformative power of listening to her true self. Key takeaways include facing fear, the significance of true self, and redefining courage.00:00 Overcoming Self-Doubt and Embracing Self-Worth00:24 Introduction to the Podcast and Guest01:13 Kristen's Journey: From Fear to Courage03:26 The Abusive Marriage: A Deep Dive04:53 Therapy and Realizations08:58 The Decision to Divorce17:36 The Final Break: Moving Out19:14 Facing Panic and Seeking Clarity20:16 Overcoming Fear and Embracing Change21:01 Struggles with Mental Health22:02 The Role of Trauma Therapy22:43 Rediscovering True Self25:42 The Journey of Self-Excavation29:02 Introducing the Book and Its Impact35:08 Life After TransformationIf you would like to learn more about Kristen including her book called "Be The You That's More You Than You've Ever Been" click HERE. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

When life feels scattered after 50, your instinct might be to “fix” everything fast – your relationships, your work, your next step. But what if it's not about fixing what's broken? Maybe it's about removing what's blocking the real you from emerging. If you're a woman over 50 whose life looks “fine” on the outside yet inside, something feels unsettled, foggy, or unfinished, you'll want to… Source

What if the problem in your marriage… isn't your marriage? What if it's what you're choosing to notice?In this Valentine's-season episode, Laurie shares a simple but powerful mindset shift that can transform your relationships — without therapy, ultimatums, or blowing up your life.Midlife has a way of making everything feel louder. The identity shifts. The resentment you didn't realize was building. The small irritations that start to feel bigger. The question of “Is this it?”But before you make any dramatic moves, Laurie invites you to try something deceptively simple:Change your focus.Because what you focus on grows.In this episode, you'll learn:Why midlife can intensify dissatisfaction in long-term relationshipsHow your brain is wired to look for evidence that confirms your storyThe subtle difference between healthy awareness and chronic scorekeepingA 7-day experiment that can shift the emotional tone of your relationshipWhy this practice isn't about settling — it's about strengthening your mindsetThis conversation isn't about ignoring real problems. It's about reclaiming your power in the dynamic. Because midlife isn't just about redefining success.It's about redefining what you pay attention to. And that choice changes everything.

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! And on YouTube @BumpInTheRoadPodcast The world rewards our external achievements-titles, conforming to norms, possessions. But does our personal authenticity align with such a viewpoint? Bridget Beldin achieved the "American dream"-a good job, a loving family, and even a Volvo station wagon! But she felt an unshakeable emptiness. Something was missing. So she embarked on a journey to uncover her true self. 'What are the keys to navigating such a life shaking transition? For Bridget, it meant discovering the importance of being value-driven and staying true to oneself. Learning to listen to one's intuition is vital, particularly in the face of fear. But the fear can also be a catalyst for change. Leaning into it by cultivating mindfulness and creating a space for stillness, answers from our inner wisdom can emerge. Bridget's journey is a reminder that joy comes from within and is a choice we make every day. As she navigates her own mid-life, she inspires us to find our own joy as well. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Why do so many capable, high-achieving women feel like they're constantly “starting over” with their health?In this powerful conversation, Dr. Kelly Kessler sits down with Courtney Townley, host of the Grace & Grit podcast and certified nutrition, strength, and life coach, to unpack what most health programs are missing.Courtney shares why sustainable health has far less to do with diet and exercise and far more to do with identity, emotional capacity, nervous system regulation, and self-trust.In this episode, we explore:The 4 crucial skill sets missing from most health and wellness programsWhy midlife women feel disconnected from their bodiesThe real reason habits don't stick (hint: it's not discipline)How to break the cycle of constantly “starting over”The difference between outsourcing your authority and rebuilding self-trustWhat “integrity pain” is — and how it quietly drains your energyIf you've ever thought, “Why can't I figure this out? I know what to do,” this episode will help you see your struggle through a completely new lens.Midlife isn't a breakdown. It's a renovation.And the work isn't about becoming someone new. It's about remembering who you are.Listen now and begin rebuilding your health from the inside out.Connect with Courtney:Website: https://graceandgrit.com/Grace & Grit Podcast: https://graceandgrit.com/podcast/Instagram: https://www.instagram.com/gracegrit/YouTube: https://www.youtube.com/@gracegritllc Courtney's upcoming book: https://www.theconsistencycode.com/Connect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

One day you can read fine print, the next day you're stashing readers all over the house. Midlife brings eye surprises, and Dr. Ella Faktorovich, a nationally recognized ophthalmologist and vision correction pioneer, has solutions beyond drugstore glasses. Discover treatments for dry eyes, when to worry about biggies like macular degeneration and cataracts, how diet impacts vision, and get up to speed on revolutionary lens surgery that can eliminate reading glasses entirely. Plus, why regular eye exams are non-negotiable. Eyesight equals freedom. This week's show helps you clearly see how to keep your eyes healthy for the long haul. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

Why do so many outwardly successful people still feel deeply unfulfilled inside?If you're navigating a midlife transition and questioning your purpose, identity, or the real meaning behind all your achievements, this episode offers insight into why external success alone often leaves a void, and what you can do to fill it with lasting joy and meaning.Discover the core reason why chasing success can leave you feeling empty and how to shift toward internal fulfillment.Learn the Joy Molecule framework and how it helps realign your life around purpose, identity, and deeper human connection.Gain practical tools to cultivate awareness, release emotional patterns, and begin your own journey toward inner peace and significance.Listen now to explore a powerful conversation that could change the way you understand your life's direction and reconnect you to what truly matters.˚KEY POINTS AND TIMESTAMPS:01:47 - Introducing Larry Keslin and the joy molecule03:45 - Why successful people are unhappy06:55 - Identity, awareness, and the sky–clouds analogy08:01 - Giving of yourself and true connection11:09 - Owning emotions and conscious relationships17:42 - Awareness, triggers, and emotional responsibility22:56 - Africa, poverty, and redefining success26:56 - Joy beyond consumption and conscious living29:51 - Practical steps to increase awareness and peace˚VALUABLE RESOURCES:Larry's website: https://5-dots.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚