Podcasts about midlife

I love this conversation because it names something so many women feel but rarely say out loud. That moment when you wake up and realize you can't keep doing things the same way anymore. In Part 2 of my conversation with Dr. Mindy Pelz, we dive into the identity shift women experience in midlife and why suddenly not being able to do it all, for everyone, is not a failure, it's biology. Dr. Mindy breaks down what's actually happening in the brain as estrogen declines, why people-pleasing patterns fall away, and how this phase of life is designed to reconnect you to your authentic voice. We talk about marriages, careers, solitude, resentment, and why menopause is actually an initiation into leadership, wisdom, and truth. Tune in to understand why this phase isn't a breakdown, it's a becoming. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Why so many marriages and careers are reassessed in midlife. 04:30 How to communicate your changes without blowing up your relationships.07:45 How menopause rewires the brain away from people-pleasing. 10:45 What happens when estrogen declines? 11:30 Why the “We Do Not Care” phase is biologically normal. 19:30 Why estrogen trained women to prioritize others. 22:30 How menopause is designed to move women into leadership. 28:30 Why success, work, and ambition must look different as women age. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz

Today's poem is Midlife Crisis by Jane Zwart. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Midlife has upended everything I thought about aging. It's not at all what I expected. Certainly, when I was a child, I thought of people in their forties as old, and now that I'm closer to 50 than 40, I laugh at that. I feel … young! I feel younger, in many ways, than I did ten years ago. I admire how today's poem describes time, and what it feels like to reach the middle of one's life only to be surprised at what you find.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we've ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck.Together, we explore the emotional reality of divorce, why it can feel like a total identity loss, and how healing doesn't come from rushing forward—but from understanding the process. Oona shares the framework behind her new book, Unhitched: The Essential Divorce Guide for Women, and helps normalize the heartbreak, chaos, growth, and transformation that so many women experience but rarely talk about out loud. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters so much at midlife [2:30] – Introducing Oona Metz and the inspiration behind Unhitched [5:15] – Why divorce still feels shameful—even though it's so common [8:00] – Redefining “success” in marriage and letting go of outdated narratives [12:30] – The emotional tsunami of divorce and why uncertainty is so hard on the nervous system [15:30] – The five emotional phases of divorce: heartbreak, roller coaster, mending, letting go, and moving on [20:40] – Why people get stuck after divorce—and what actually helps them heal [24:30] – Letting go without pretending it was “okay” [28:00] – Forgiveness, reframed: releasing yourself, not excusing harm [33:00] – Why distraction and dating too soon can backfire [37:45] – The power of divorce support groups and not doing this alone [41:00] – What Oona hopes every woman knows about healing after divorce [43:00] – How to find Oona, her book, and free divorce resources Links and Resources:Oona Metz's website and free divorce resources: https://www.oonametz.comBook: Unhitched: The Essential Divorce Guide for Women by Oona Metz: https://www.amazon.com/Unhitched-Essential-Divorce-Guide-Women/dp/1668075385 If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. StaPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Caring for aging parents often starts quietly — a few appointments, managing paperwork, checking in more often. And before you know it, your role has shifted.In this episode of Midlife Made Simple, Shelly sits down with communication and conflict coach Bonnie Dudley for an honest conversation about caregiving in midlife. Shelly shares her family's personal journey through Alzheimer's and dementia, while Bonnie offers practical insight to help you recognize the caregiver role, spot early signs, and prepare with clarity instead of fear.This is Part 1 of a two-part series focused on awareness, preparation, and advocating well for your loved ones before burnout sets in.Key TakeawaysWhy many midlife women don't realize they're caregiversHow caregiving responsibilities build gradually over timeWhy naming the role early mattersHow to navigate denial with aging parents using empathyEarly red flags to watch for — and why patterns matterA simple system for tracking changes and behaviorsHow preparation leads to peace, not panic Resources:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Midlife fitness for women 45+ is not about trying harder—it's about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level—to break down exactly why your old workouts and “eat less, do more cardio” strategies stop working in midlife… and what to do instead.We get practical (and refreshingly no-BS) about the real midlife playbook:Why estrogen shifts change metabolism, muscle power, recovery, and body compositionWhy heavy lifting matters (and why it won't make you “bulky”)The difference between HIIT vs. Sprint Interval Training (SIT)—and why many “HIIT classes” aren't actually HIITWhere Zone 2 fits (and why it's great for mental health, but not your best lever for optimization)The truth about fasted workouts and intermittent fasting for women—and how it can backfire on appetite, cravings, energy, and sleepHow to think about protein needs in midlife (including the “1 gram per pound” conversation and how to distribute it)Why creatine is having a moment (brain, muscle, mood, performance, and aging)—and what dosing typically looks likeRecovery upgrades in perimenopause/menopause: sleep, mobility, heat/sauna (and why cold plunge isn't a one-size-fits-all tool for women)Why testing and metrics like DEXA (bone density + body comp) and VO2 max can be useful for longevity-focused womenIf you've been standing in your kitchen wondering where your “30-year-old metabolism” went—and why you can't out-discipline midlife hormones—this episode will give you clarity, strategy, and a realistic path forward.You can find her newsletter and blog at: https://www.drstacysims.com/ You can receive 15% off her online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFFhttps://www.instagram.com/drstacysimshttps://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife. Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.- Insightful discussion on midlife wellness- Sharon's personal journey and transformation- Tips on managing stress, nutrition, and exercise- Importance of self-care and finding one's true self00:00 Welcome to Midlife with Courage00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness01:28 Personal Transformation and Wellness Business02:43 The Importance of Stress Management05:18 Navigating Divorce and Finding Strength09:22 Combining Western and Eastern Medicine16:26 Understanding Insulin Resistance and Health Challenges26:27 Understanding the Dangers of Visceral Fat26:41 Personal Experiences with Fitness and Energy27:09 Challenges in the Medical System for Women27:20 Empowering Women to Take Control28:01 Long-Term Health Goals Over Short-Term Gains28:38 Navigating Health Information Overload28:53 Getting Honest with Ourselves29:38 Importance of Blood Tests and Pillars of Perimenopause Management30:11 Introduction to Dr. Stacy Sim and Her Research30:44 Challenges in Women's Health Research32:15 Sleep Hygiene and Movement32:58 Nutrition and Exercise Strategies for Women34:27 The Importance of Fueling Before Exercise36:01 Time-Restricted Eating vs. Fasting37:48 Strategic Daily Planning for Women43:20 Coaching and Support Systems for Women46:10 Launching the 'Eternal Her' Program50:43 Final Thoughts and EncouragementIf you would like to learn more about Sharon and what she offers women in midlife, please go to her website Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

Today's episode is with Kelly Schaefer. Kelly is a woman in the middle entrepreneur who met the demand to coach concierge clients to attract more of their own right clients, increase their revenue, and create businesses that give them more freedom.In this episode, you will learn:How to hire help for more success in midlife.How to grow in a way that works for you.The importance of believing that you don't have to do it all alone.The value of making it a priority to work with the right clients and set boundaries that protect you.Connect with Kelly at:https://theconciergeacademy.com/https://www.youtube.com/@TheKellySchaeferhttps://www.facebook.com/TheKellySchaeferConnect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life...

The crew has just released their comprehensive Ultimate Guide to Becoming a Midlife Pilot - a 23-page PDF packed with community wisdom from hundreds of pilots who started flying at 40, 50, 60, and beyond. Download it FREE at midlifepilotpodcast.com!This is the first episode in a three-part series walking through this game-changing resource that answers the question every aspiring midlife pilot asks: "How do I actually get started?" No more scattered advice - this is your roadmap from dream to checkride.What's in the Guide:The mindset shifts required for learning to fly in midlifeCommunity-sourced insights from real midlife pilotsLegacy-focused motivation beyond just "learning to fly"Actionable first steps that won't derail your journeyThis Week's Key Insights:"The willingness to suck is a challenge" - embrace being terrible at something newBrian's liberating "nobody cares philosophy" - your bad landings aren't as noticed as you thinkWhy community isn't optional - it's the difference between success and washing outThe critical importance of getting your medical strategy right BEFORE you start trainingReality Check Moments:Why your 23-year-old instructor might seem confused by your existenceThe humbling experience of task saturation (what's 8x8 again?)How existential dread during training is normal and survivableWhy being bad at flying initially doesn't predict your ultimate successPro Tips from the Community:Contact AOPA FIRST before making any medical decisionsUnderstand sport vs. private pilot privileges before committingFind your tribe - isolation kills aviation dreamsThis journey is about legacy, not just transportationComing Up: Parts 2 and 3 will cover training realities, milestone moments, and advanced midlife pilot strategies. The Ultimate Guide represents two years of community wisdom distilled into one comprehensive resource. Whether you're thinking about starting or helping someone else begin their journey, this PDF eliminates the guesswork and provides a clear path forward.Download your FREE 23-page guide at https://midlifepilotpodcast.com/#guide"Midlife is a state of mind, not an age" - and this guide helps you navigate both.Mentioned on the show:* Thaden Invasion: https://midlifepilotpodcast.com/thadeninvasion* PDF of the midlife starter kit is on the website, https://midlifepilotpodcast.com/* Million Air- BHM (cookies, wet bar): https://www.millionair.com/locations/bhm/* Rev2, student with task saturation video: https://www.youtube.com/watch?v=OnQLuGPLHN4* SISKIND - Nobody Cares. My Creative Manifest: https://www.youtube.com/watch?v=Da4I2Y9v1Sk&t=1s* AOPA's medical resources (call them!): https://www.aopa.org/go-fly/medical-resources* Killing Zone, third edition, now available: https://asa2fly.com/the-killing-zone/* Opposing Bases OB418: Ice Chunks and Slam Dunks

Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.We dive deeper into this in the Broads episode with Dr. Tyna Moore. We also chat about why GLP-1 was never meant to be a vanity weight loss tool, why microdosing doesn't mean what most people think it means, and the real risks of frailty and why strength equals long-term freedom.Dr. Tyna Moore is a Licensed Naturopathic Physician and Chiropractor with over 30 years in the medical field, specializing in holistic regenerative and metabolic medicine. She earned her degrees from the National College of Natural Medicine and the University of Western States Chiropractic College. Dr. Tyna is also the host of The Dr. Tyna Show and an international speaker.What's Discussed:(08:48) How being “early” to the GLP-1 conversation led to backlash and burnout(10:49) How GLP-1 became misused and distorted by telemedicine and influencers(15:18) Why midlife weight gain isn't about willpower but a neurological shift(16:09) The idea of functional deficiency and why modern stress breaks signaling(19:15) How GLP-1 can increase motivation to move through brain plasticity(22:20) How GLP-1 can magnify existing hormonal deficiencies in women(24:11) Why movement is essential for gut health and metabolic signaling(28:01) Why microdosing is not a true weight loss strategy(35:44) Why strength training is non-negotiable for women in midlife(39:02) The real risks of frailty, hip fractures, and loss of independenceCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr. Tyna, ND, DC:Website: www.drtyna.comInstagram: @drtynaYoutube: @drtyna

In this episode, I'm joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they're heading, especially during times of transition. Her work sits at the intersection of science, spirituality, and deep self-awareness, making this a fascinating and very grounded conversation.Together, we explore what happens when you realise you've lost touch with yourself — that familiar midlife moment of questioning, “Is this it?” — and how intuition, energy, and presence can gently guide you back to clarity and purpose.In this episode, you'll learn:How intuition actually works and practical ways to start trusting and strengthening yoursWhat your energy field is, how it can be measured, and how it responds to thoughts, emotions, and environmentsSimple ways to protect your energetic boundaries without effort or overwhelmWhy the heart's electromagnetic energy plays such a powerful role in authenticity, truth, and connectionGentle, practical tools for navigating grief, emotional overwhelm, and everyday depletion in midlifeThis episode is an invitation to slow down, tune in, and remember that your inner wisdom hasn't gone anywhere — it's just been waiting for a little space.To connect with Margaret go to:  https://margaretdepetro.vipmembervault.com/To listen to Margaret's podcast go to: https://margaretdepetro.vipmembervault.com/podcastDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Midlife isn't a breakdown — it's an initiation.In this episode, I'm joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist, for a powerful conversation on reframing menopause, reclaiming feminine energy, and restoring vitality through nervous system healing and embodied self-trust.Together, we explore how women in midlife can release outdated identities, grieve former versions of themselves, and reconnect with their body's wisdom, not by forcing change, but by listening deeply. Carla bridges metabolic health, hormone balance, and sensual embodiment to help women shift from survival mode into radiance, pleasure, and power.This episode is for the woman who feels the quiet ache of “something more,” who senses her body asking for a different pace, and who is ready to stop pathologizing midlife and start honoring it as a sacred rite of passage.✨ In this episode, we explore:Why menopause is a nervous-system event, not just a hormonal oneHow grief and letting go create space for renewed vitalityReconnecting with feminine energy without shame or performanceListening to the body's signals as a path to self-trust and healingHow embodiment and pleasure restore safety, aliveness, and clarityIf you're ready to reclaim your radiance and meet midlife with curiosity instead of fear, this conversation will speak straight to your body and soul.Connect with Carla:Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Website: https://www.carlawainwright.com/Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/ http://drkellykessler.com/sacredboundariesConnect with Kelly:⁠drkellykessler.com⁠Free Guide: Sacred Boundaries: Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution. This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor. To view full show notes, resources mentioned, transcripts, and more, visit

Dr. Stephanie goes "holiday-solo" for the third and final time this week to discuss the growing claim that obesity is mainly genetic, with diet and exercise only accounting for 15% of results. She explains why this messaging is scientifically questionable and potentially harmful, especially for women in perimenopause and menopause who feel powerless. In this candid solo episode, Dr. Stephanie addresses the recent trend of medical professionals suggesting that GLP-1 medications like Ozempic are more effective than lifestyle interventions, and why this approach undermines women's agency. She acknowledges genetic predispositions but argues that resistance training and protein-forward nutrition should remain our primary tools for metabolic health.Episode overview:(0:00) Intro/Teaser(2:00) The Instagram Post(4:00) The Role of Neurochemicals in Obesity(5:00) Glucose Metabolism and Muscle Quality(6:00) Hormonal Changes in Midlife(7:00) Critique of Genetic Determinism in Obesity(12:00) The Importance of Diet and Exercise(19:00) Teaching Healthy Habits to Children(21:00) Final Thoughts and Action StepsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep450/We couldn't do it without our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.AGZ - If you're ready to turn down the stress and focus on the rest, head to https://drinkag1.com/STEPHANIE to get a FREE Frother with your first purchase of AGZ.LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed. You'll learn: • Why listening to your own body signals is essential—beyond the latest trend • How protecting sleep, energy, and peace can help you reclaim your midlife health • The surprising power of doing less, setting boundaries, and saying 'no' comfortably • How to separate nourishment from guilt and prioritize sustainable routines • Why comparison and extreme wellness promises don't serve you—clarity over pressure  • The real questions to ask yourself before setting new goals this year Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.  If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

Meredith Masony is awesome. I met her ten years ago at Blog U, a now defunct conference for mommy bloggers, and she has since skyrocketed to internet fame. This is a very honest and open chat about periods, HRT, perimenopause, parenting teens, empty nest, being a woman in the public eye, breast augmentation (which we did a decade apart!), marriage issues, her "second mountain," the near death medical issues that made her want to live more authentically, addiction and both of our experiences with depression treatments... and so much more! This interview showcases a midlife woman who is not afraid to be real, which is why she's built up such a loyal following! Hopefully I get her on the show again one day. Enjoy! Meredith's links:FacebookInstagramTikTokAnd for more about midlife women, join my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recent "Being With An Avoidant Partner Can Feel Like Eating Fake Food", subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you navigating a major life transition, especially in midlife, and struggling with uncertainty, identity shifts, or unmet expectations?In this heartfelt and deeply insightful episode, Hans Wilhelm returns to explore the spiritual perspective on transitions, especially during midlife. If you're facing change and feel lost without a clear direction, this conversation offers both comfort and guidance. Whether you're leaving a long-held career or questioning your next move, Hans shares timeless wisdom that helps you reconnect with your inner joy and higher self.Discover how following your inner joy can become your most reliable compass through uncertainty.Learn why unmet expectations create suffering—and how to reframe them to regain emotional freedom.Embrace practical techniques to shift from self-pity to empowerment and align with your soul's purpose.Tune in now to uncover how life transitions can become profound spiritual awakenings when you listen to your inner guidance.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction, podcast mission and welcoming Hans Wilhelm02:11 - Setting the theme: midlife transitions and lack of clarity04:11 - Following inner joy as guidance from the higher self11:57 - Joy as a beacon and introducing expectations13:50 - Turning painful expectations into preferences and trusting life's plan20:29 - Escaping victimhood: silver linings and the three-positives practice25:41 - Midlife transitions and loosening the grip of old identities28:16 - Gratitude for past careers and letting go of professional labels35:06 - Service as the highest form of love and purpose in later life39:07 - Karma, everyday service, and closing reflections on gratitude˚MEMORABLE QUOTE:"Unfulfilled expectations are the basis of all our physical pain, our mental pain, anything that doesn't work the way we expect it to.”"˚VALUABLE RESOURCES:First conversation with Hans Wilhelm: https://personaldevelopmentmasterypodcast.com/520˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Connect with Tim Maynard: https://www.copperlineequestrian.comGet a Copy of the Book: Starting in the MiddleConnect with Travis: www.travisstock.comIG: travers03Support the show: www.patreon.com/thenewmasculineT

Welcome to 2026, where it suddenly feels harder than ever to talk about menopause, health, and nutrition without the conversation getting hijacked by weight loss. In this longer-than-usual episode, I'm joined by family physician and writer Dr. Mara Gordon (who proudly describes herself as an “anti-diet doctor”) to talk about the question that's been on my mind lately: Is a weight-neutral menopause still possible?Mara and I unpack what weight neutrality actually means in real-world healthcare, why the “weight loss fixes everything” narrative has gotten louder again, and whether GLP-1 medications can fit into an informed, values-based, body-autonomy-first approach to care.In this episode, we talk about:What I mean by “weight neutral” (and why it's not the same as “anti-weight loss”)Why menopause weight changes can create so much urgency, fear, and pressureHow to support weight-neutral conversations even when cholesterol, blood sugar, or blood pressure changeThe “Mediterranean pattern,” and why nutrition strategies can help without turning into restrictionGLP-1s: what they can do well (and what they cannot do)Why a lot of expectations about weight loss are shaped by culture, not medicineWhy “I want to avoid meds” is often about something deeper than the medicationAbout my guest, Dr. Mara Gordon Dr. Mara Gordon is a family physician in Camden, New Jersey. She's also a writer, including NPR's Real Talk with a Doc column, and she writes a Substack newsletter called Your Doctor Friend, about healthcare being a mess and how we can figure it out together. She's also working on a book about diet culture and medicine, expected in 2027.Links & resourcesDr. Mara Gordon's Substack: Your Doctor FriendNPR column: Real Talk with a DocMy website + free resources + coaching: menopausenutritionist.caIf this episode hit home Share it with a friend who's feeling the pressure to “fix” her midlife body. And if you have a question you want me to tackle on a future episode, send it my way.Enjoying the show? Follow The Midlife Feast and leave a review. It helps more midlife women find evidence-based, weight-neutral support that doens't feel like a diet.What did you think of this episode? Click here and let me know!Sign for this year's FREE non-diet resolution challenge: https://www.menopausenutritionist.ca/JanuaryAnd if you'd like a copy of my book to follow along with, you can grab the ebook this month for 4.99 on Kindle

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Pre-order Brian's book The Optimists! It's so good!– Let me know if you'd like a review copy of my forthcoming chapbook The Soft Black Stars: sleerickets [at] gmail [dot] com– Silliman's Blog: Friday, September 20, 2002– Precise Instability: Introducing Joseph Massey by Rae Armantrout– The Poet Joseph Massey Is an Abuser– Poet Massey Withdraws Book from Wesleyan UP After Allegations Surface by Emmet Teran, Hannah Reale, and Molly Schiff– The Poet Joseph Massey's Disturbing History of Abuse by Rebekah Kirkman– A MeToo Mob Tried to Destroy My Life as a Poet. This Is How I Survived by Joseph Massey– Joseph Massey, the Unofficial Poet Laureate of Trump's America by Peter Savodnik– Jina Huh's Kate Schapira Thread– Praise Song for the Day by Elizabeth Alexander– One Today by Richard Blanco– America Is the Poem by Joseph Massey– There's so much else. So much more stuff. Good Lord.Frequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena Feder– David YezziOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah Perseus BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emergency physician Kenneth Ro discusses his article "Why midlife men feel unanchored and exhausted." Kenneth explains why men between 40 and 60 often visit clinics requesting hormone testing when they are actually suffering from a profound loss of identity and purpose. He distinguishes being unanchored from clinical depression and highlights how successful professionals like executives and veterans often face a silent crisis that standard medical metrics cannot measure. The conversation explores the need for physicians to look beyond biomarkers to address the existential erosion occurring behind closed doors. Medicine must evolve to help men rewrite their stories for the second half of life rather than just managing their decline. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Many women in midlife begin to question habits they once accepted without much thought, for some that includes their relationship with alcohol.  In this episode of Message in the Middle, Marianne sits down with alcohol-free empowerment coach, keynote speaker, and author Lauren Fay for an honest, compassionate conversation about reclaiming your power and choosing a more conscious way of living.Lauren shares what life looked like before she stopped drinking in 2018, and why she doesn't frame sobriety as a loss, but as an act of self-trust and self-respect. Together, they explore how alcohol can quietly shape identity, relationships, confidence, and intuition, often without us realizing it.This conversation isn't about labels or perfection. It's about awareness, choice, and what becomes possible when you stop numbing and start listening.In this episode, we talk about:Why midlife is often the moment women begin questioning alcohol's role in their livesReframing sobriety as reclaiming power rather than giving something upSubtle signs of an unhealthy relationship with alcohol, even without addictionNavigating relationships and social situations while living alcohol-freeRebuilding identity outside of drinking cultureLetting go of shame and secrecy and learning to live more openlyHow sobriety can activate confidence, ambition, and deeper self-trustReimagining joy, rest, and celebration without alcoholWhether you're sober-curious, taking a break, or simply reflecting on how you want to feel in this season of life, this episode offers permission to choose yourself.Connect with Lauren:Website: https://laurenfaycoaching.com/Grab The Book: https://laurenfay.co/book Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.   I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.   Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.   Key Timestamps: [00:00:00] Introduction. [00:04:17] Modern health care needs a radical shift. [00:06:52] Expanding the medical toolbox. [00:10:04] Oxytocin increasing behaviors. [00:12:27] What living in a blue zone teaches you. [00:15:17] Supporting the adrenals using the 3-step process. [00:28:06] Empowering the body to heal. [00:32:12] Gut health protocol. [00:37:12] Hormone optimization for longevity. [00:44:13] Joyful purpose, healing, and health. [00:45:47] Healing with the gifts of earth.   Memorable Quotes: "I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati   "It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati   Connect with Dr. Sangeeta Pati: Website: https://mdprescriptives.com/ Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission slip to start fresh, choose peace, and step into 2026 with hope—no matter what happened last year.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Drop us a line or two . . .In this post-holiday episode, Queenie and TT ease their way out of Christmas and toward the New Year with warmth, humor, and perspective. They reflect on family gatherings, traditions, grief, nostalgia, and the strange emotional whiplash that follows the holidays—when the house empties, the cookies remain, and memories linger.The Queens check in on what they've consumed, share laughter over matching dog pajamas, holiday indulgences, and the realities of midlife bodies, then move into cannabis news from across the country, highlighting the inconsistencies and absurdities of state laws.The episode features original AI-assisted music, including a Closet Disco Queen Musical Interlude, recurring segments like Did This Happen Stoned or Is It Kaka?, and the first F*** It List entry of the new year: letting go of things you simply cannot control.Thoughtful, funny, and deeply human.Long-Form Show NotesPost-Christmas reflections and easing into the New YearFamily traditions, loss, nostalgia, and honoring loved onesThe quiet after the holidays—and what lingersWhat Queenie & TT consumed todayHoliday indulgence, cookies, chocolate, and giving yourself graceHealth oddities: humming, fart walks, digestion, and ancient wisdomCannabis news: inconsistent laws, decriminalization myths, and state-by-state absurditiesConsumption lounges and what may be coming nextGame: Did This Happen Stoned or Is It Kaka?The F* It List:** Saying f*** it to things you can't controlMidlife boundaries, comparison, comfort, and choosing yourselfClosing reflections on time, priorities, and being proud to still be here Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

A New Year's resolution can feel especially frustrating in midlife. Instead of excitement, they often trigger resistance, self-doubt, and the familiar thought: "Why bother?" In this episode, I offer a different approach to goal-setting after 50; it's one that's compassionate, realistic, and surprisingly motivating. Rather than focusing on what you should do, you'll learn how to make one decision your future self will thank you for. Learn more: https://suzyrosenstein.com/podcast/ep-440-the-best-midlife-resolution-one-decision-your-future-self-will-thank-you-for/

What happens when a woman in midlife looks in the mirror and doesn't recognize herself anymore? For Belinda Coker, that moment didn't lead to reinvention seminars or vision boards — it led her into the rainforest, onto long trails, and eventually across continents. In this episode, Belinda shares how solo hiking became both a reset and a reclaiming: of confidence, health, joy, and self-trust. From walking the Camino de Santiago to surviving storms in Greenland, from navigating menopause-related health challenges to serendipity on a bus to Hadrian's Wall, this is a conversation about what happens when women finally do something for themselves. The mirror moment that sparked Belinda's midlife turning point How hiking soothed anxiety and reset her nervous system What solo hiking teaches you about confidence and self-reliance Living with lipedema — and staying active anyway How house sitting opened the world while keeping travel affordable Why it's never too late to start — and why midlife may be the perfect time Belinda wraps it up reminding us there are surprises around every corner. Listen below and then share this episode! Find Belinda at https://soultreader.com/ or at https://housesittingcollective.com/  Learn more about Belinda and find all her links - and that discount code - at The Boomer Woman's Podcast: Belinda Coker

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.I'm delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing.In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions.If you're feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don't need to be fearless or fit -just willing to begin, exactly where you are. If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Are you feeling the weight of another year passing while navigating the changes of perimenopause and menopause? Do you struggle to make sense of midlife transitions—the shifting hormones, changing body, evolving desires, and the pressure to have it all figured out? In this intimate end-of-year solo episode of Pleasure In The Pause, host Gabriela Espinosa guides you through a reflective journey to release what no longer serves you and reclaim what matters most as you step into 2026. Whether you're grappling with metabolic changes, declining desire, or simply feeling invisible in a youth-obsessed culture, this episode offers evidence-based insights on the future of midlife health, sexual wellness, and longevity—plus powerful journaling prompts to help you transition into the new year with clarity, confidence, and self-trust.Highlights from our discussion include:Midlife health is entering the mainstreamSexual wellness is finally recognized as healthcarePolicy victories matter for your careNew podcast segments to support your journeyReflection is an act of self-careAs you close out 2025 and step into the new year, remember this truth: your pleasure has no expiration date. Your body, your desires, and your wisdom matter exactly as they are right now. Take time this week to work through the journaling prompts shared in this episode—ask yourself what you're ready to carry forward and what you're ready to leave behind. Then, submit your questions for the new "Ask Me Anything" segment anonymously to hello@pleasureinthepause.com No question is too personal or too awkward—this is your shame-free space. Subscribe to Pleasure In The Pause so you don't miss the exciting new conversations coming in 2026, and share this episode with a woman in your life who needs permission to prioritize her pleasure and step into her next chapter with confidence.LINKS MENTIONED:Let's Talk MenopauseMidlife Private PartsHot DocumentCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they've led in the past navigating menopause, burnout, or reinvention craving a more human, values-led way of leading Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust. What You'll Learn in this Episode Why 60% of new managers fail — and what midlife women can do differently How self-leadership becomes essential during times of transition Why traditional leadership models often fail women in midlife The role of values clarity when everything feels like it's shifting How to rebuild confidence without forcing or performing Why vulnerability and accountability are leadership strengths How to lead with more humanity, not more hustle Why relationships and community matter more than ever How to give yourself grace while redefining who you are becoming Leadership in midlife isn't about proving yourself. It's about leading from truth, experience, and self-awareness — and allowing that to evolve as you do. This conversation is a reminder that: You're not behind You're not failing You're in a season of redefinition And that's where the most meaningful leadership begins. Chapters: 00:00 Introduction to Leadership Development 02:06 Kaneshi's Journey: From Corporate to Coaching 06:25 The Challenges of New Managers 09:13 Navigating Midlife Changes in Leadership 12:04 Self-Leadership: The Key to Empowerment 16:07 Building Confidence Through Vulnerability 20:15 Shifting from Shame to Pride in Leadership 21:32 Living Your Values: A Leadership Challenge 23:49 Relationships Over Responsibilities in Leadership 25:49 Evolving Values: The Importance of Self-Reflection 27:15 The 48-Hour Decision-Making Process 29:08 Finding Clarity in Values and Leadership 31:24 Challenging the Status Quo: Growth and Change 34:18 Finding Joy in Leadership and Community Listen Now: New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube. If this episode resonates: Share it with a woman navigating change Leave a review to help others find the show Join the conversation — your story matters here Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kaneshi Hart:

Freelancers are great at pushing through. We hit deadlines, juggle clients, and squeeze productivity out of thin air. But here's the truth many of us avoid: Our physical health often pays the price. In today's episode, we're talking about the side of freelancing that rarely gets airtime — the slow erosion of our health when the business becomes the only priority. And we're doing it with someone who brings deep experience, grounded wisdom, and a refreshingly simple approach: my friend Lucie Robazza, a certified health coach, personal trainer, kinesiologist, and founder of Strenxia. This conversation started because this past summer I made a real commitment to improving my own health. No crisis. No big scare. Just a decision that the way I'd been operating wasn't sustainable. I shifted to a concierge-style medical practice, partnered closely with my doctor, and began tracking meaningful health metrics — the biomarkers that tell the real story of how your body is functioning. With his guidance, I'm working one day at a time to make real improvements through diet, exercise, and other lifestyle changes. As I dug in further, it became impossible to ignore how many freelancers are quietly struggling with the same thing. So I asked Lucie to help us understand what's actually going on, especially for the women in this audience who face unique challenges in midlife that mainstream advice often misses. This episode is practical, simple, and surprisingly encouraging. What You'll Learn · How long hours, stress, and irregular routines affect your key health markers · Why midlife health — especially for women — doesn't follow the "standard" playbook · Why fatigue, brain fog, and stubborn weight changes often aren't moral failings but physiological signals · How to work with your doctor more effectively and ask smarter questions · Simple, sustainable steps to start rebuilding your health without blowing up your life Key Ideas & Takeaways Most freelancers operate in a chronic low-grade stress state: This affects everything from thyroid function to inflammation to metabolic health You can't improve what you don't measure: Baseline labs — cholesterol, triglycerides, thyroid panels, fasting insulin, A1C, and more — are biomarkers, not judgments Midlife changes are real, especially for women: What worked at 25 doesn't work at 45, and that's not a discipline issue Small, consistent improvements beat dramatic overhauls: The "1% better" approach is not only sustainable but often more effective Your doctor is a partner, not a vendor: Preparing questions, bringing context, and understanding your metrics changes the entire experience Download Lucie's 5-Day Writer's Reset Challenge If you're ready to reclaim your energy, improve your daily habits, and build a healthier foundation for your business, download Lucie's 5-Day Writer's Reset Challenge. It's FREE, and it's built for writers who want meaningful change without a complicated program. Disclaimer: Before making changes to your diet, exercise, or health routines, always consult with a qualified medical professional. The information in this episode is for informational purposes only and not to be treated as medical advice. Neither Lucie nor I are doctors. If this episode resonates, share it with another freelancer who's been pushing too hard for too long. This might be the nudge they need.

13% of women over 50 struggle with the symptoms of an eating disorder. * Whether it is a recurrence or brought on by life transitions, hormones or stress, the numbers are rising. For our last episode of 2025, we are joined by Mallary Tenore Tarpley. Mallary is an assistant professor of journalism at the University of Texas and author of the new book, Slip: Life in the Middle of Eating Disorder Recovery. Mallary shares her personal experience along with clinicians, researchers, and others with lived experience.  We discuss the space between sickness and health and how therapists should be focusing on treating the personality traits in addition to the symptoms. *National Eating Disorder Association Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

As we wrap up the year, we're inviting you into a different kind of year-end ritual—one that's less about resolutions and more about reflection. In this episode, we're doing a midlife audit: looking honestly at what we're ready to shed and what we want to intentionally carry forward into 2026. From other people's opinions to outdated expectations, we're talking about the emotional baggage that quietly drains our energy—and how freeing it can be to finally let it go.We also dig into what we're keeping: connection, meaning, nervous system regulation, health, authenticity, and the freedom to live outside the status quo. This is a grounded, honest conversation about midlife as a season of shedding skins, reclaiming agency, and choosing a life that actually feels good to live. If you're craving clarity, permission, and a more intentional way to step into the new year, this one's for you. Episode Highlights:[0:46] – Kicking off a year-end audit instead of traditional resolutions [1:18] – The inspiration behind “not caring anymore” at midlife [3:03] – Letting go as a lifelong practice and why shedding gets easier with age [4:40] – Releasing other people's opinions about our bodies, habits, and choices [7:44] – Being done with explaining ourselves—bedtimes included [9:28] – Downsizing, simplifying, and redefining what “home” needs to be now [13:09] – Midlife as a season of shedding and making space for what's next [14:45] – Letting go of one-sided or draining friendships [16:43] – Prioritizing nervous system regulation and protecting our peace [17:42] – Giving up pretending we're fine when we're not [20:00] – Choosing depth, authenticity, and real conversations over small talk [22:06] – What we're keeping: health, strength, movement, and time outdoors [24:56] – Filtering life through meaning, purpose, and connection [25:51] – Saying yes to connection and whole-body yeses [28:00] – Comfort over performance: clothes, shoes, and realistic expectations [30:08] – Speaking our truth, changing our minds, and honoring ourselves [31:02] – Letting go of the status quo and choosing a life that fits [34:44] – Remembering that life is happening now, not later If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In early 2025, my dear friend Jennifer started telling me about how she was preparing for her youngest child to leave for college.  She was celebrating this parenting milestone while also preparing for the grief.  Simultaneously, she was watching her father's health deteriorate.  She knew 2025 would be a year of massive change.  And, it most certainly was.  I had the opportunity to connect with Jennifer throughout the year, and when she felt ready, I was honored to invite her to the show to discuss the overlap of life, grief, work, and the magical opportunities that arise for midlife women.   Professionally, Jennifer R. Hudson is an award-winning communications leader with more than 25 years of experience helping organizations strengthen and grow their brands through strategic, effective communication. She has led communications programs, facilitated workshops, launched businesses, and secured high-impact media coverage for both corporations and nonprofits. Before founding ThinkBeyond Public Relations, Jennifer served as Vice President of Communications at British Airways, overseeing internal and external communications across 18 markets, and held senior communications roles at Sabre and American Airlines, where she was a Spanish-speaking spokesperson. Jennifer is an accredited public relations professional (APR), a certified mentor and coach supporting entrepreneurs and social impact leaders, and a past president of PRSA Greater Fort Lauderdale. She was named PRSA Greater Fort Lauderdale's 2024 Communicator of the Year.  Most notably, Jennifer is the proud mom of two grown children who still love coming home to visit their mom on a regular basis.  Listen in to hear Jennifer share: The difference between mentally preparing for change, loss, and grief and actually enduring them How navigating change and life transitions has improved her leadership focus and personal and professional goals Practices that help leaders stay centered and purposeful when personal life changes collide with professional responsibilities The unique opportunities that come out of hard seasons to create new and transformational experiences How vulnerability builds leadership trust and perfectionism erodes it The importance of giving yourself time to reflect on 2025, release what needs to be released, and claim what you want to own and carry forward from 2025 The PR framework leaders can use to sustain visibility and consistency in their communications without burning out or losing themselves in the process Links: Learn more about Jennifer and ThinkBeyond: wethinkbeyond.com Reach out to Jennifer: jen@wethinkbeyond.com  Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jenrhudson/ Connect with Jennifer on IG: https://www.instagram.com/thinkbeyondpr/ [Open Enrollment] Join Sara's Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we close out the year, this short Midlife Edit is an invitation to pause before rushing into goals, plans, and resolutions.In this episode, Shelly shares a gentle year-end reflection using her simple WIL strategy—a practical and grace-filled way to look back before moving forward.This is not about productivity or pressure. It's about clarity, gratitude, and honoring the season you've just walked through.Key Takeaways:What worked in your life this past yearWhat could be improved as you move into a new seasonWhat you learned about yourself, your faith, or your rhythmsWhether this year felt full, heavy, joyful, or uncertain, this reflection creates space to notice what God has been shaping—before you set intentions for what's next.Grab a journal, take a quiet walk, or simply listen and reflect.You don't have to rush into the new year.You're allowed to pause.And God isn't finished with your story. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.  It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there's no such thing as a small bladder. If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.  Prolapse is common in midlife women and even so, it doesn't have to be "normal."  Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole. Remember, the body is brilliantly designed and it is ALL connected! I pray this blesses you today! XO, Michelle *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Connect with Jenn Lormand: www.tightenyourtinkler.com Use code: Treasured for 50% off!!   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.- Hilary's early career as the voice of Sally in Charlie Brown- Overcoming childhood trauma and addiction- Stabilizing senses to foster self-worth- Importance of community and self-care- Hilary's journey towards inspiring and motivating othersYou can learn more about Hilary on her website www.hilarymombergerpowers.com. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

Today's episode is with Darlene Malaney. Darlene is a woman in the middle entrepreneur who's managed her fear of change and is now living a lifelong dream of being in business with her daughter, running an interior design studio together.In this episode, you will learn:What a courageous journey from finance to interior design in midlife looks like.Why it's important to believe that you can change your life at any age.Why having a supportive spouse or partner can be so helpful in this kind of transition.What it looks like to turn your passion into a business.Why it's not easy to become an entrepreneur, but it's a different kind of stress... a rewarding kind.Connect with Darlene at:https://www.daynasterling.com/https://www.instagram.com/daynasterlinginteriors/https://www.facebook.com/profile.php?id=61560007890413Connect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP:

The secret to a powerful 2026? Actually finishing 2025.In this soulful, no-BS episode of The School of Midlife, Laurie dives into the real work we often skip at the end of the year: reflection. If you've ever found yourself rushing into goal-setting and resolutions while ignoring everything you just lived through, this episode is your permission slip to pause—and do it differently.Laurie shares why the space between Christmas and New Year is the perfect time to slow down, take inventory, and extract the lessons, patterns, and gold from your year—before you try to plan the next one.You'll also hear how high-achieving women get stuck in the “next goal” dopamine loop, and what it takes to break free and find actual fulfillment.If you're tired of chasing and ready to live more intentionally in 2026, this episode is the one to listen to before the year ends.

Information about my guest Terri Hanson Mead:About MeWHO THE HELL IS TERRI? Terri Hanson Mead is a tiara-wearing, champagne-drinking, midlife troublemaker on a mission to help women over 40 blow up the boxes they were told to live in. She's a former life sciences IT consultant and angel investor turned reinvention advocate, helicopter pilot, and award-winning author of Piloting Your Life.After nearly 25 years in IT consulting for life sciences companies, Terri realized she'd been living by someone else's rules. So she changed the game, ditched the script, rewrote her story, and now helps other women do the same. She speaks truth about the messy middle of midlife including career pivots, empty nests, changing bodies, evolving relationships, and helps women reclaim their power on their own damn terms.WHAT MAKES HER DIFFERENT (AKA WHY YOU WANT HER ON YOUR STAGE OR PODCAST)Radical Realness: Talks openly about identity crisis, imposter syndrome, and the WTF moments of reinvention and living as a woman over 40 in a patriarchal societyPermission Slip Provider: Gives women full-body yeses to take up space, make noise, and burn the "shoulds"Action Meets Attitude: It's not just inspiration, it's a call to DO the damn thingImpossible-to-Categorize Credentials: Former life sciences consultant. Helicopter pilot. Angel investor. Midlife adventurer. (Try putting that in a box.)Laugh-Out-Loud Smart: Think Brené Brown or Mel Robbins meets your funniest, most fearless friend, with receipts and a flight planSTREET CRED

I can never thank you enough for being a part of my Macros & Midlife journey! As this season comes to a close, I pray that you are blessed and that God guides and directs you in 2026!   If you want to follow along on my floral journey, the links are below: Instagram: https://www.instagram.com/a_timelessclassicfloral/ Website: https://www.timelessclassicfloral.com/  

In this Best of So Money 2025 episode, we revisit some of the most powerful conversations about managing money through midlife — a stage where financial decisions collide with health changes, caregiving responsibilities, relationship transitions, and neurodiversity. From menopause and medical advocacy, to rebuilding after divorce, to rethinking money with ADHD, to caring for aging parents, these excerpts offer practical guidance and reassurance for navigating one of the most complex (and consequential) phases of our financial lives.Featured Guest ExcerptsTamsen Fadal (Episode 1799) – Menopause, medical blind spots, ageism in healthcare, and how women can better advocate for their health and financial well-being during midlifeElizabeth Cronise McLaughlin (Episode 1835) – Rebuilding financially after divorce, confronting money trauma, paying down debt, and modeling financial confidence for childrenNicole Stanley (Episode 1841) – ADHD and money, late diagnosis in midlife, why traditional budgeting often fails neurodivergent brains, and building systems rooted in compassion and dopamineBeth Pinsker (Episode 1874) – Financial caregiving for aging parents, the critical importance of power of attorney, and how to avoid costly legal and banking roadblocks Hosted on Acast. See acast.com/privacy for more information.

Ready to stop overthinking and start building? |Join the Every Day Is Saturday group for free.Join here: https://www.skool.com/everydayissaturday Many people hit their 40s or 50s with a quiet, nagging thought: I should have this figured out by now.This episode challenges that belief. In this honest, discussion-driven conversation, we unpack where the midlife pressure to “have it all together” really comes from—and why confusion at this stage of life is often a sign of growth, not failure. We talk about clarity versus certainty, faith without performance, and why seeking deeper answers around money, purpose, health, and relationships is not a weakness. If you're navigating life after 40, questioning old assumptions, or trying to follow Jesus without pretending you have all the answers, this episode offers perspective, permission, and practical grounding—without clichés or hype. This is a conversation for seekers and searchers who value clarity, alignment, and honest faith over noise. Join Us Here https://www.skool.com/everydayissaturday No fluff. No pressure. No pretending.Just real people doing simple things consistently—and getting results.

What if health isn't something you fix — but something you remember?As we close out 2025 and step into a new year, I wanted to pause and revisit the conversations that truly shifted how we think about healing. This episode brings together six of the most powerful health lessons from this year — conversations that challenged mainstream narratives, validated so many lived experiences, and reminded us that our bodies are wise, not broken.From ancient Ayurvedic wisdom to modern truths about mold, air quality, hormones, detoxification, and breast implant illness — these episodes didn't just inform us. They changed us.In this highlights episode, you'll hear from experts who helped us ask better questions, advocate for ourselves, and reconnect with what our bodies have been whispering all along.If you're heading into 2026 wanting to feel clearer, more energized, and more aligned — this conversation is your invitation to listen differently.What you'll get out of this episode… Your body is intelligent — symptoms are messages, not failuresHealing requires safety, not forceHow air quality, mold, and environment deeply affect energy and moodThe truth about breast implant illnessHormonal shifts are real (why they are often dismissed!)Detox is about processing, not deprivationDive Deeper Into These EpisodesEp #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify)Ep #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify)Ep #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII (Apple | Spotify)Ep #375: Perimenopause: The Hormonal Rollercoaster We Don't Talk About Enough with Dr. Mariza Snyder (Apple | Spotify)Ep #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh (Apple | Spotify)Ep #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify)This Episode is Sponsored by Chai Tonics

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Show Notes: If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach. In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control. Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame. ✨ What You'll Learn ·         Why willpower fails — and what works instead ·         How cravings are driven by the fight-or-flight nervous system ·         The science of the cravings extinction curve ·         Why nourishing your body reduces binge urges ·         How sleep, stress, and decision fatigue impact cravings ·         How to stop "starting tomorrow" and work with the present moment ·         Why extreme diets make cravings worse, not better ·         How to regain calm, control, and choice around food