Podcasts about midlife

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevity, and gives you five practical ways to build the connections that will carry you into the next chapter of your life.In this deeply personal solo episode, Gabriella Espinosa shares the story of gathering friends from across the country at her home in Austin for South by Southwest to celebrate turning 60. That weekend reminded her that connection is everything, and sparked this research backed conversation about friendship, loneliness, and health in midlife. This episode is a reminder that friendship in midlife does not happen by accident. It is something we choose, tend to, and create with intention.Highlights from our discussion include:The Harvard Study of Adult Development discovered how your relationships at age 50 can predict how healthy you will be at age 80. Recent AARP research shows that four in ten US adults age 45 and older report feeling lonely. Why nurturing relationships is as critical to health as eating well and exercising.Five practical approaches for building meaningful friendships in midlife.How some of Gabriella's most meaningful friendships today started on social media.If this episode resonated with you, send it to one woman you care about. Not as a forward, but as an act of friendship. That is how we build community, one conversation at a time.Resources Mentioned:Harvard Study of Adult Development https://www.adultdevelopmentstudy.orgAARP Loneliness & Social Connections Study 2025 (primary) https://www.aarp.org/pri/topics/social-leisure/relationships/loneliness-social-connections-2025/AARP: Instagram | Website The Riveter: Instagram: @theriveterco → theriveterco.comEntreprenistas: Instagram @entreprenistas→ entreprenistas.comMidlife Collective: Instagram @mlifecollectiveLizzie Bermudez Walk & Talk San Francisco: Instagram @lizziebtvCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

Now that menopause is finally getting the research and medical attention it deserves, we are finally putting perimenopause in the spotlight as a pivotal period in a woman's life that demands its own care and attention. This week, midlife gynecologist Dr. Alyssa Dweck returns to break down perimenopause care, the state of hormone therapy, and much more. We dig into how perimenopause is so variable, how to think about the pill, IUDs, hormone therapy, and the new non-hormonal drugs, plus what hot flashes may be revealing about your heart health. We wrap with a look at wearables, telehealth, and the coming era of precision menopause medicine that treats ovaries as the powerful “conductor” organ they are. (Note: Dr. Dweck accidentally misspoke regarding fezolinetant. She would like to clarify that it is an NK3 receptor antagonist not an NK1.)Alyssa Dweck MS MD FACOG MSCP is a practicing gynecologist at Well by Messer in New York City and the Chief Medical Officer at Bonafide Health. Dr. Dweck is a menopause society certified provider with a special interest and expertise in female sexual health and medical sex therapy. Dr. Dweck was recently appointed to the Board of Directors of HERmedicine, a nonprofit education organization dedicated to advancing women's healthcare across the lifespan. This role at HERmedicine recognizes her as a distinguished leader dedicated to educating clinicians and integrating evidence-backed care into everyday medical practice. Dr. Dweck has authored three books, the most recent The Complete A to Z For Your V also co-hosts Business of the V, a podcast which focuses on unmet needs in gynecology and women's health and the businesses created to fulfill these needsYou can learn more about her and her work at drdweck.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Feeling stuck in midlife? You're not broken. And you're not behind. In this episode, I'm offering a gentle pause. A loving interruption. A moment to step out of autopilot and actually look at the life you're living. If January started with hope, energy, or a word of the year… and now you feel tired, discouraged, or disconnected from that version of yourself, this conversation is for you. I walk you through how to reflect on the last three months without judgment, why most change efforts fail even when we care deeply, and what actually helps us feel calmer, more grounded, and more hopeful in midlife. This episode is not about doing more. It's about doing what you're doing differently in two ways. Inside, we talk about: • Why feeling stuck in midlife is more common than we admit • How self compassion creates change faster than criticism • The power of tiny daily actions and the 1 percent better approach • Why starting small is not weakness, it's wisdom • How to choose one doable shift that future you will thank you for If you've been taking care of everyone else and quietly wondering when it's your turn… this is it. You don't need a total life overhaul. You need a pause. A breath. And one small step forward. Click play. I'm so glad you found this episode. Let's go. ENJOY THE SHOW? If you liked this episode, you'll like this one: Tame your Inner Critic on Apple Podcasts https://podcasts.apple.com/us/podcast/253-tame-your-inner-critic/id1434429161?i=1000616931135 Tame your Inner Critic on Spotify https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=Q0SYYjPHQBug_FBmF_7Yhw Don't miss out: Get weekly wellness tips straight to your inbox: https://SMBwell.com/newsletter ⭐️Get on Coach Susie's one-on-one schedule here: https://smbwell.com/work-with-me/

What if the most important relationship in your life… is the one you have with yourself? In this episode, Dr. Sonia dives into the transformative power of self-compassion and why so many women struggle to offer themselves the same kindness they so freely give to others. Many of us were taught that being a "good woman" means sacrificing, overgiving, and putting everyone else first. But that conditioning often leads to burnout, people-pleasing, and a harsh inner critic that keeps us stuck. Dr. Sonia breaks down how self-compassion is not weakness — it's a powerful tool for emotional resilience, growth, and deeper intimacy. You'll learn:

In this deeply moving conversation, Yolanda welcomes Michelle Madrid — author, speaker, and midlife coach for women — to Girl, Take the Lead!.As a former foster child in the UK and an international adoptee, Michelle has spent a lifetime opening pathways toward her truest sense of identity and purpose. Today, she supports women navigating what she calls midlife grief — the quiet, often hidden grief that appears as life shifts: children leaving home, changing bodies, evolving relationships, and the question many women ask in midlife:Who am I now?Michelle believes midlife grief isn't something to avoid or suppress. Instead, she describes it as:“Love colliding with change.”In this conversation, Yolanda and Michelle explore grief as a messenger — one that can guide us toward healing, identity, and reclaiming our voice.Michelle also shares the inspiration behind her powerful framework UNBOX, a process she created to help women unpack suppressed emotions and reconnect with their aliveness as they step into the next version of who they're here to be.This episode is both deeply personal and universally relatable — touching on adoptee identity, people-pleasing, trauma responses, and the courage it takes to live from our authentic voice.And it leaves us with a beautiful reminder:“The light around us is great… but the light within us is greater.”Timestamps00:00 – Welcome & Michelle's work supporting midlife women through hidden grief02:24 – Yolanda reflects on grief and joy as her daughter prepares to marry05:27 – Michelle's definition of midlife grief: when love collides with change09:18 – The hidden grief many adoptees carry and why emotions were often suppressed20:19 – Limiting beliefs and the moment Michelle realized the baggage of others was never hers to carry31:17 – From ache to action: the small steps that begin healing36:04 – A powerful affirmation: “The light around us is great, but the light within us is greater.”More About MichelleMichelle Madrid is an author, speaker, and midlife coach for women. She also hosts the new podcast: Most MyselfHer work focuses on helping women navigate midlife grief — the quiet grief that accompanies life transitions such as empty nesting, changing bodies, shifting relationships, and identity changes.Through her UNBOX framework, Michelle guides women in uncovering the emotions they've suppressed and reconnecting with their truth, voice, and next chapter.She is the author of:Let Us Be Greater — a book for any woman in midlife navigating identity, grief, and the adoptee experience.Michelle also hosts the podcast:Unboxed, Unburdened, UnstoppableComing in 2026!Michelle recently launched a free monthly online group gathering called Midlife, Together. She has also launched a 4-week 1:1 coaching experience guiding women through her proven Ache to Action formula. Look for more ways to connect and work with Michelle, coming in 2026. Visit her website to stay informed. Websitethemichellemadrid.comFree tools available on her website.Other ways to Connect with Michelle:Instagram@themichellemadridConnect with GTTL:Websitehttps://girltaketheleadpod.comJoin the Girl, Take the Lead! Facebook Group for deeper conversations and insights.Visit the Heartfelt Cards & Gifts Shophttps://girltaketheleadpod.com/shop

There's SO much more to a healthy diet than calories in vs. calories out.  That's why in today's episode, I'm joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we've totally dropped the ball on healthy eating habits in today's society.  We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.  Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before.  Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again!  Dr. Jason Fung  Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He's the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He's also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting  Breaking our conditioned responses to eating  Looking at the social context and environmental factors for hunger What's really triggering your hunger cues  Best tips for avoiding ultra-processed foods  Dr. Fung's 3 golden rules of weight loss  Lifestyle choices that can make a drastic impact on your weight Understanding hedonic hunger and other important topics found in Dr. Fung's book: The Hunger Code QUOTES “You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger', now you can actually come up with a plan so that [you're] prepared for this.” “It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Dr. Fung's book: The Hunger Code HERE– and get a FREE gift with your pre-order! https://www.doctorjasonfung.com/gift-with-purchase-offer https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook The Fasting Method Dr. Fung on Instagram RELATED EPISODES  708: Calories Aren't the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

Midlife can feel like a season of uncertainty — roles shift, questions surface, and the path forward isn't always clear. But what if this chapter could be one of the most alive and purposeful of your life? In this rich conversation with global leadership coaches Krista Gilbert, Emily Jamieson, and Emily Love explore what it truly means to be wide awake in midlife — fully present, deeply self-aware, and oriented toward what matters most. We explore what being "wide awake" really means, how to walk in purpose, and how to navigate the varied emotions that barrage us everyday of our lives.  Ultimately we talk about what does it mean to live the John 10:10 life – one full of life and abundance?   Let's come alive together!   FIND MORE ABOUT TRANSFORMATION TRIAD The Transformation Triad A FEW THINGS MENTIONED John 10:10 Podcast Interview with Dr Sash Shilcutt QUESTIONS TO HELP YOU RISE What is a way that you could manage your emotions better? What could a possible rest ritual be for you? A physical action that you could do that feels practical to you that would help you pause and choose your emotions and how you want to proceed? How can you cultivate more aliveness inside of you? What does growth look like for you in this season? LET'S CONNECT Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier  

Tamara Adams, founder of Revival Hormone Health, a holistic hormone health practice that helps women in midlife feel like themselves again by uncovering the root causes of their symptoms and restoring balance.Through her blend of clinical pharmacy expertise, bioidentical hormone replacement therapy, and functional medicine, Tamara guides women to thrive in the second half of life, equipping them with the health and clarity they need for their next big leap.Now, Tamara's journey from years of supporting her family's dental practice, raising and homeschooling three kids, investing in real estate, and serving her community to finally stepping into her own calling demonstrates the power of trusting the timing and embracing purpose in midlife.And while navigating rapid business growth, healing after surgery, and learning how to offload responsibilities at home and work, she continues to champion women who feel dismissed or overlooked during perimenopause and beyond.Here's where to find more:Revivalhormonehealth.com@revivalhormonehealth (Ig & FB)________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-new-science-of-midlife-fat-gain-with-dr-bill-campbell-the-top-strategies-for-menopause-weight-loss Itunes: https://podcasts.apple.com/us/podcast/the-new-science-of-midlife-fat-gain-with-dr-bill/id1438772276?i=1000704108007 Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness!     Sponsors Get 15% of your first order of Estro 2 Rejuvenation Face Cream here. Check out our 100's of 5 star reviews here: https://karenmartel.com/pages/reviews     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Episode #1110 Many men spend their careers walking around in a fog, sarcastically telling colleagues they are "living the dream" while feeling completely disconnected from their purpose . This sarcasm often masks a deeper stagnation a realization that the life they were sold (the career, the house, the white picket fence) hasn't actually provided the fulfillment they expected . What is often labeled a "midlife crisis" is frequently a missed opportunity for a midlife awakening: a chance to stop drifting and start consciously creating a life worth living . In this episode, Doug Holt is joined by Coach Steve and Coach Mark to discuss the transformation that occurs when men move from conceptual knowledge to radical action . They explore why men often look "ten years younger" after a reset not because of physical changes, but because the heavy emotional burden of stress and disconnection has finally been lifted . The conversation dives deep into why every man needs a "second ticket" to the game of life and why many men resign themselves to average marriages simply because they don't believe anything better is possible The coaches also address the silent barriers that keep men stuck, including the fear of failure that prevents them from putting "improving my marriage" on their bucket list . You will learn about the "little boy" that lives inside every man, how his need for validation can repulse his wife, and why creating true emotional safety is the only way to move from transactional roommates back to a deep, intimate connection . If you are tired of sarcastically "living the dream" while your marriage feels like a non-winnable struggle, it's time to take massive action . I want to help you bridge the gap between where you are and the life you actually want to lead . You can start by accessing our free training, which provides the step-by-step methodology needed to stop the drifting and reclaim the love and respect in your home at https://fixmarriage.thepowerfulman.com/scales .

Send us Fan MailThis week on Midlife with Courage™, Kim talks with research professor and Partner Lab founder Merideth Thompson about midlife courage, including ending a 22-year marriage, dating again at 43, and using relationship science to make smart decisions. They discuss “slow dating,” why waiting for permission or perfect confidence costs time and self-trust, and why fulfillment after 40 is about reclaiming and integrating who you are (including grieving who you couldn't be earlier). Merideth shares her data-driven approach to dating, the value of accountability and emotional safety, and how Partner Lab tools—like a stay-or-go assessment and the Clarity 360—help people get out of relationship limbo and find clarity. - Midlife courage: divorce, dating, confidence- Slow dating and the 90-day trust insight- Reclaiming yourself through integration (not reinvention)- Partner Lab tools for relationship clarity and next steps00:00 Welcome to Midlife00:16 Meet Merideth Thompson01:29 Divorce as Courage02:26 Dating Again at 4303:54 Slow Dating Rules06:53 Research Mindset on Apps09:06 The Non Negotiables List12:48 Midlife Wisdom and Hormones15:38 Stop Postponing Your Life17:32 Letting Go of Others17:50 The Hidden Cost of Waiting18:05 Fear Setting and Missed Chances19:24 Legacy Fears in Midlife20:01 Baby Steps Not Failure20:43 Reclaiming Not Reinventing21:04 Integration and Inner Child22:30 Grieving Who You Shelved23:33 Partner Lab Relationship Science25:35 Stay or Go Tool Explained27:54 Validation and Regret Insurance29:47 Who Partner Lab Helps31:34 Where to Find Partner Lab32:01 Final Message and FarewellFind out more at My Partner Lab. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.***************************************************Ready for more meaningful conversations?Courage to Connect gives you four simple, powerful tips to help you feel confident, present, and truly connected—no matter who you're talking to.Because deeper connection starts with one conversation.Grab your copy today and start connecting on a deeper level. COURAGE TO CONNECT****************************************************Are you a midlife woman who feels stuck? Are you missing something but don't know what? I can help!Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life....

If you've spent decades saying yes when you meant no, this episode is your permission slip to stop — and a gentle reminder that setting boundaries isn't selfish. It's sacred. Midlife women who engage in people pleasing often feel resentful, exhausted, or quietly invisible in their own lives. In this solo episode, I get real about my own lifelong journey as a people-pleaser that started in… Source

If you've ever felt like your body changed overnight, your brain got foggy, your emotions got louder, and nobody handed you a manual for what the hell was happening… this episode is going to hit.In this conversation, Marina sits down with Joyce — nurse, women's health advocate, and founder of Rejoiceful Living — for a real, unfiltered talk about perimenopause, hormone shifts, invisible symptoms, and what happens when a woman stops dismissing what she feels and starts building a mission around it.What makes this episode so powerful is that Joyce isn't speaking from theory. She's lived it. After 20 years in nursing and her own brutal experience with perimenopause, she realized how many women were being dismissed, underprepared, and flat-out confused by what was happening in their bodies. So instead of staying stuck, she built a brand, a program, and a resource hub to help women feel informed, supported, and empowered again.This is also a deeper conversation about what happens when a woman stops trying to fit into a business model that doesn't light her up… and starts building a brand around what she's actually called to do.What You'll LearnWhy so many women think they're “losing it” when they may actually be dealing with perimenopauseThe symptoms nobody warned us about — from brain fog and inflammation to sleep issues and mood shiftsHow estrogen impacts way more than periods and fertilityWhy women are often underprepared for this phase of life compared to pregnancy and postpartumHow Joyce used her own struggle and 20 years of nursing experience to create an offer that actually servesWhat symptom tracking can reveal before you ever step into a doctor's officeHow to advocate for yourself so you don't get dismissed or gaslit by providersThe difference between trying to sell a product… and building a mission-led personal brandWhat Joyce built in just nine months inside Brand Me On DemandHow clarity creates confidence when you finally know who you help and how you help themKey Moments / Timestamp Outline0:00 — Marina's honest intro: no script, no prep, just a real conversation2:00 — Joyce shares her personal experience with perimenopause and why this mission matters6:00 — Marina opens up about early menopause symptoms and feeling completely unprepared9:00 — The overlooked symptoms women don't realize are connected to hormone shifts14:00 — Brain fog, inflammation, stress, and the compounding effect of hormone changes18:00 — Why women are overprepared for birth… and wildly underprepared for perimenopause23:00 — Hormone replacement, provider resistance, and advocating for your health28:00 — How Joyce turned her experience into a real offer and support portal for women33:00 — What it looks like to work with Joyce and where women should start first38:00 — Insulin resistance, inflammation, weight gain, and why “eat less, move more” isn't the whole story45:00 — The authority piece: why Joyce's nursing background changes everything50:00 — Everything Joyce built in nine months while working full time57:00 — The confidence shift that happens when your brand finally matches your mission1:02:00 — Why Joyce is now known as “the menopause lady” and why that branding is genius1:05:00 — Final encouragement for the woman who knows she's called to moreFavorite Soundbites / Pull Quotes“I thought I was having a mental breakdown… and it was perimenopause.”“Midlife women deserve more.”“Small changes have a compounding effect.”“You are not gonna know in a 24-hour period what's bothering you the most.”“I help them know what to say so they don't get gaslit or dismissed.”“It's not about trying to look skinny. It's about trying to stay healthy for longevity.”“You're not just out there selling a perimenopause course. You've lived this.”“I know what I'm talking about. I know who I'm talking to. I'm not for everyone, and that's okay.”“I have purpose each day. I have a mission I can get behind.”“The money comes right after that.”Resources MentionedConnect with Joyce at: RejoicefulLiving.comStart with her Energy Rescue Pack for a simple, low-cost first step into feeling better https://store.rejoycefulliving.com/energy-rescueFollow Joyce for education and support around perimenopause, energy, hormones, and midlife wellnessReady to stop blending in and start building a brand that actually banks?Inside Brand Me On Demand, I help women turn their story into strategy, their content into clients, and their visibility into real cash flow — without burning out or sounding like everyone else online.And if you're done being a slave to the algorithm and ready to build on borrowed land a whole lot less, go check out AICE — the platform helping entrepreneurs create owned community, simplify follow-up, and actually see what their audience is engaging with.✨ Try AICE here: https://aice.cc/?track=messytomillions

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you'll learn: How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40 Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body's response to stress Which habits may unknowingly send your body further into "survival mode"—and simple shifts that signal safety instead The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body Why relentless self-criticism and urgency around weight loss often make things harder, not better   Midlife isn't about trying harder—it's about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving. Episode webpage: Probiotics Recommended: https://biotiquest.com/natalietysdal https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like themselves again.  Get her book: The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan Listen to: The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur.   

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today's episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don't need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.   Questions I asked: What drove you to write your book? Was this your first book? What are your tips for people in perimenopause? What is menopause, perimenopause, and postmenopause? How can we beat the brain fog? How can we reduce our stress hormones? How do adrenal glands effect the body? Why did you throw a Menopause party? What was it like taking over Oprah's twitter? Tell us about your private online community? Topics Discussed: Using Dr. Google to get Support. What Mokita is about, and why it was important. Menopause does not mean getting old. Why being informed is so important. How to deal with perimenopause. How to accept your body. Embracing healthy menopause. Menopause is a wake-up call. How eating, moving and sleeping impacts your menopause. Quotes from the show: "When we do talk about them, we feel better, we feel empowered." @shirleyweir @SisterhoodSweat "I got in the best shape of my life when I was going through menopause." @shirleyweir @SisterhoodSweat "My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect." @shirleyweir @SisterhoodSweat "Get as informed about menopause as you possibly can." @shirleyweir @SisterhoodSweat "Focus first on how we eat, move and sleep before you jump to the vitamin aisle." @shirleyweir @SisterhoodSweat How you can stay in touch with Shirley: http://www.menopausechicks.com Her TedX Talk https://twitter.com/shirleyweir Get The Book https://www.facebook.com/MenopauseChicks/?ref=br_rs   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Today's conversation is a continuation of the recent episodes we've been exploring around perimenopause, midlife physiology, and metabolic health. Over the past few weeks, we've been unpacking what changes in the female body during this season of life from a physiological perspective, what's actually happening inside the body? And today I want to dedicate an entire episode to one lifestyle input that starts landing very differently for many women in midlife alcohol. Now, before we go any further, let me throw out my disclaimers. This episode is not about judgment or superiority. It's not about telling anyone what they should or shouldn't be doing. My role here is education and support for those who need it. What you do with the information is completely up to you. But what I hear every single week from hundreds of women through coaching calls, check ins, conversations, the gym and messages is that many women want to feel better. They want more energy. They want fewer joint aches. They want less inflammation, better moods, improved quality sleep. And they definitely want less body fat. And what I also hear very consistently is this sentence. I can't tolerate alcohol like I used to. We'll discuss why this is the case, how the body metabolizes alcohol, and how to pivot alcohol's role in your life in midlife if you are open to a new path.   Time Stamps:   (1:15) Not Coming From A Place of Superiority (3:20) Your 20's vs Your 30's and 40's (7:27) Stress Physiology (9:13) How The Body Metabolizes Alcohol (22:00) Alcohol Serves A Role In Midlife (29:02) Working With The SF Coaching Method ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat. This conversation reframes weight, aging, and health through evidence rather than diet dogma.For decades, we've been told that weight control is simply a matter of discipline: eat less, move more, and the scale will comply. Yet for many people—especially as they age—this advice fails repeatedly, leading to frustration, guilt, and confusion. Midlife and beyond bring hormonal shifts, metabolic adaptation, and increasing exposure to highly engineered food environments. Understanding why our bodies resist weight loss—and how our environment pushes us toward overeating—is essential for protecting healthspan rather than blaming ourselves for biology. My guest, Julia Belluz, is an award-winning health and science journalist, New York Times opinion contributor, and co-author of Food Intelligence, written with metabolic researcher Kevin Hall. Together, they unpack decades of misunderstood nutrition science and explain what actually drives hunger, metabolism, and eating behavior.Listeners will learn why metabolism slows as a response—not a cause—of weight loss, what The Biggest Loser study revealed about long-term metabolic adaptation, how hormones interact with ultra-processed foods, and why environment often overrides conscious food choices. Episode Timeline: 00:00 — Why weight loss feels harder with age  03:50 — Julia's path into nutrition journalism   07:45 — The Biggest Loser metabolism findings   11:10 — "It's not metabolism, stupid"    15:55 — Hormones, hunger, and eating behavior     22:15 — Food environments and ultra-processed foods     27:30 — Nutrition studies: signal vs noise      30:40 — Supplements, misinformation, and risks       32:55 — What is hopeful moving forward ? Connect with Julia Belluz https://www.juliabelluz.com/ Find the Book "Food Intelligence" by Julia Belluz and Kevin Hall PhD.  Call to Action:  Order the book Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably  (North America only ) or find it on kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Website: https://www.askdrgill.com/

Using Humor to Navigate Midlife & Menopause with Lisa Corrao // In this episode, I sit down with comedian Lisa Corrao to talk about perimenopause, menopause, hormone replacement therapy (HRT), and navigating midlife symptoms. We discuss menopause symptoms, hormone health, midlife changes, and how HRT can improve quality of life for women going through perimenopause and menopause.Lisa shares her journey from teacher to stand-up comedian and how humor has helped her navigate the ups and downs of midlife. We also talk about how laughter can be a powerful tool during the menopause transition and why having open, honest conversations about women's health and hormone therapy is so important.More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you find flirting in midlife to be awkward or fake? Here are five tips to help you flirt naturally, playfully, and effectively!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question:What actually brings me joy?In this week's Pool Podcast episode of MEfirst Midlife Badassery, I'm recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation.From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things we loved as kids… this episode is about giving yourself permission to try things again.Midlife reinvention doesn't have to be serious all the time.Sometimes it starts with joy.And sometimes the first step is simply asking yourself what lights you up.In This Episode• Why joy is a powerful part of personal transformation• How creativity helps unlock new identities• The concept of alter egos and stepping into future versions of yourself• Rediscovering childhood joy (inspired by The Artist's Way)• Why midlife is the perfect time to experiment and try new things• How small adventures can reconnect you to your purposeYour Challenge This WeekAsk yourself:What did I love doing when I was younger that I haven't done in a long time?Try one small thing this week that sparks curiosity, creativity, or joy.You might be surprised what happens next.Episode Timestamps00:00 Recording the podcast from the pool02:00 Why joy matters on the transformation journey05:00 Alter egos and identity creation09:00 Everyday adventures and creativity14:00 Finding what lights you up in midlife19:30 Loch Ness Addie and the joy of the water24:00 Expanding joy and trying new things28:00 Your challenge: rediscover joyWatch the Pool Podcast on YouTubeYou can watch this episode (and follow my everyday adventure experiments) over on YouTube.Search Midlife Badassery with Addie Beall or follow the links in my community.If you're a midlife woman ready to reinvent your life, reconnect to yourself, and surround yourself with other badass women doing the same work…Come join us inside the Midlife Badassery community.Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

What if midlife is not a crisis, but a deeper invitation to grow? On Healthy Mind, Healthy Life, hosted by Sayan Bhattacharjee, Shannon Nering shares how pressure, caregiving, and change can become a path back to self. This episode is for women, parents, and anyone feeling stretched by responsibility. It offers a gentler way to see midlife, release outdated roles, and reconnect with curiosity, purpose, and emotional clarity. About the Guest: Shannon Nering is a former television professional who now works in holistic nutrition. She supports women through group and one-on-one cleanses and is the author of The Mother Wine. Episode Chapter: 00:12:28 – Midlife: breakdown or breakthrough? 00:14:45 – When life stops feeling sustainable 00:16:17 – Why midlife is often misunderstood 00:19:36 – Family roles as mirrors for growth 00:22:08 – Practical ways to reconnect with self 00:28:44 – A message for women in emotional transition 00:33:20 – Shannon's work, cleanses, and upcoming book Key Takeaways: Midlife can reveal what no longer fits. Family dynamics often reflect inner patterns. Curiosity can open the door to healing. Letting go is part of love and growth. Small shifts can create deeper clarity. How to Connect With the Guest: Website: https://www.shannonnering.com/  Book: The Mother Wine available for pre-order via her website and major book retailers.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Why do many successful gay men feel unsettled in midlife? In this episode, Ken Howard, LCSW, CST, long-term specialist in therapy for gay men, explains how midlife restlessness is often a normal developmental transition — bringing new questions about meaning, relationships, sexuality, and purpose — and how it can become a powerful opportunity for growth and reinvention.

Send a textIn this episode, I'm joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss, jowls, hair thinning and hormonal breakouts. This episode is packed with insights you won't want to miss. Follow Dr Erickson on InstagramListen to her podcastJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily FitGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

You're waiting for permission that only you can give. Many women over 40 feel stuck because they're unconsciously waiting for approval to rest, change direction, prioritize their health, or want more. In midlife, self-permission becomes a critical act of self-leadership. This episode explores how to stop outsourcing authority, release people-pleasing patterns, and confidently choose what supports your wellbeing during perimenopause and beyond. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Order Brian's book The Optimists! It's so good!– Now give Brian's book a 5-star review!– My chapbook The Soft Black Stars is out now!– I'm reading this Saturday, March 14, at 6:00 p.m. at the Mettlesome Theater in Durham, NC– Brian's appearance on The Gist– The Mysterious Case of Gothic Verse Narratives by Brian Brodeur– Pre-order Sixteen Games of Hide and Seek by Stephen Bass and Steve Teare!– Sofia Kavlin Castaneda of Unsent Letterbox– Rosanna Oh– Sonnet 130– One Art by Elizabeth Bishop– Poetry by Joseph Harrison– Moira Egan– Joe Osterhaus– Robert Schreur– Sunil Iyengar– The Same City by Terrance Hayes– Maps by James Baker Hall– Michael Theune– Kim Noriega– Kim Addonizio– Poetry Says Ep 294. The American Ecstatic– Dan Kois– The Martin Chronicles– Lauren Wethers– Reclaiming Jane– Jordan Kisner– Thresholds– The Critic and Her Publics– Michele MosesFrequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena Feder– David Yezzi– Victoria Moul– Katie Dozier & Tim Green– George David Clark– Tristram Fane Saunders– Philip MetresOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah Perseus BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

Send a textPeptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show_____________________________________________________________

Our relationship with food doesn't stay the same forever—and in midlife, many women suddenly feel like the rules they followed for decades no longer work. In this episode, I'm welcoming back Elise Museles, certified Eating Psychology and Mind-Body Nutrition expert, creator of the Food Story Method, bestselling author of Food Story and host of the Once Upon a Food Story podcast. When Elise first joined me in Season 4, we talked about rewriting the “food story” many of us grew up with—the one shaped by diet culture, perfectionism, and that relentless inner mean-girl voice. But the conversation around food, wellness and women's bodies has changed dramatically since then. Now, midlife women are navigating a much louder and more complicated landscape—hormones, metabolism shifts, endless wellness checklists and new pressures around everything from protein intake to GLP-1s. In this honest conversation, Elise and I revisit the idea of your food story through a midlife lens and talk about why so many women feel confused, frustrated, or even betrayed by their bodies right now—and what it actually looks like to rebuild trust with food and yourself. We talk about: What your “food story” really is—and how it shapes the way you eat and think about food Why midlife can suddenly make your relationship with food feel confusing or unstable How decades of diet culture impact women differently as their bodies change How to navigate today's overwhelming wellness noise without feeling like you're constantly failing Why rebuilding trust with your body matters more than following another set of rules If you've ever felt exhausted by food rules, frustrated by your changing body, or overwhelmed by the constant wellness chatter, this episode will help you step off the hamster wheel and rethink what nourishment actually means in this stage of life. SHOW NOTES Website: elisemuseles.com Book: Food Story: Rewrite the Way You Eat, Think, and Live Instagram @elisemuseles

Drop us a line or two . . .This week on Closet Disco Queen, Queenie and TT start the morning with birthdays, kitchen renovations, and the promise of spring before diving into one of life's most pressing questions:Why do humans have permanent boobs?A fascinating (and slightly hilarious) evolutionary theory suggests breasts may have evolved to keep newborn babies warm. Who knew the girls might actually be built-in heating systems?Meanwhile, TT reports from a very relaxing visit with her sisters where a mysterious batch of cannabis-infused honey makes an appearance — delivering the kind of mellow high that keeps on giving.In cannabis news, a troop of entrepreneurial Girl Scouts in New Jersey discovered the most strategic cookie-selling location imaginable:outside a cannabis dispensary.Record cookie sales followed.The queens also explore:• why infused honey might be the next great edible• strawberry-scented pre-rolls and the science of terpenes• the surprising careers nobody talks about (including dildo quality control)• planning ahead so your children never discover your… “personal artifacts”• and the eternal question: Is it cannabis related or just “kaka with a K”?Plus, in a chaotic round of the game, TT tries to determine whether:• a rabbit got high eating someone's cannabis plants• or a stoned brownie eater really tried to call 911 on their handSpoiler: reality is sometimes stranger than cannabis.As always, the queens remind us that midlife curiosity, laughter, and a little cannabis wisdom can make the world feel just a little brighter.So grab a gummy, kick off your platform shoes, and join the conversation. Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Berberine has been getting a lot of attention lately—some people even calling it “nature's Ozempic.” But what actually is it, and how does it work in the body?In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it's becoming a conversation in the world of metabolic and gut health.We talk about how berberine may help support:• healthy blood sugar balance• insulin sensitivity• metabolism and energy• gut microbiome balance• inflammation regulationIf you've been feeling like your metabolism isn't responding the way it used to—or you're riding the blood sugar roller coaster of cravings and energy crashes—this episode will help you understand what's happening beneath the surface.You'll also learn why gut health, protein, fiber, and meal timing play such an important role in metabolic health and how berberine may fit into a bigger picture approach to supporting your body naturally.If you're a woman in your 40s or 50s looking for sustainable ways to support your metabolism, this episode is for you.Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie's coaching programs and how you can start feeling like yourself again.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Are you ready to stop running on default? Ask yourself, what does "living on autopilot" really mean in midlife? If you're in midlife and feeling slightly unsettled, even though your life looks fine on the outside, this episode is for you. Learn more: https://suzyrosenstein.com/podcast/ep-450-living-on-autopilot-in-midlife-what-i-see-differently-now/

Strong on the Inside, Magnetic on the Outside: Midlife Self-Trust What if the most powerful reinvention move you could make isn't louder, bigger, or more visible…but quieter?In this solo episode of Reinvention Rebels, Wendy shares a reflection on self-trust in midlife—and how becoming strong on the inside can make your life magnetic on the outside.The episode begins with a small moment: Wendy deciding not to do an Instagram Live.Not because she couldn't. But because she chose alignment over obligation.That choice sparked a reflection on the role self-trust plays in reinvention.Wendy shares the moment the words “Reinvention Rebels” first appeared to her—long before she knew how to start a podcast—and how trusting that quiet knowing changed the trajectory of her life.This episode explores the difference between head trust and heart trust, and why meaningful reinventions often begin with a whisper we choose to believe.Because real magnetism doesn't come from charisma or hustle.It comes from coherence—when who you are inside aligns with how you show up in the world.If you're rebuilding trust with yourself, this conversation will meet you where you are.⭐ In This Episode Wendy shares:• Why self-trust is built through repetition, not dramatic moments • The difference between head decisions and heart decisions • The intuitive moment that sparked the Reinvention Rebels podcast • Why magnetism is really about coherence • How keeping small promises to yourself builds the self-trust muscle 

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

In today's episode, Róisín Ingle is joined by the brilliant Joanne McNally. The comedian and podcaster dropped by the studio to talk about her newly announced date at Dublin's 3Arena and how she's made history as the first ever Irish female comedian to headline two shows at the venue. In this hilarious and wide-ranging conversation, McNally also talks about living with fame, why she's taken a sabbatical from dating and about her desire to become a mother. But first Irish Times opinion editor is here to discuss some of the biggest stories of the week including a shocking report about the state of Ireland's only female prison, plus a powerful piece in the New York Times by Daryl Hannah.Tickets to Pinotphile at the 3Arena go on sale on Friday morning at 11am. Hosted on Acast. See acast.com/privacy for more information.

Women in midlife are trying a lot of things. Keto. Macros. Intermittent fasting. Weight training. Supplements. Hormone therapy. GLP-1 medications. Peptides. And none of those tools are inherently bad. In fact, some of them can be incredibly helpful. But there's a growing problem I see with women in their 40s and 50s: They're stacking interventions on top of each other without ever stopping to ask the more important question. What is actually happening in my body right now? Because tools change systems. And when tools are layered randomly instead of strategically, women end up feeling more confused than empowered. In this episode I break down: • Why midlife metabolism becomes more layered • The danger of "stacking" health interventions • Why tools like GLP-1 medications and peptides require strategy • The difference between effort and precision • How women can stop guessing and start understanding their body This is not an anti-tool conversation. It's a strategic one. Because powerful tools deserve structured use. And midlife women deserve clarity about how their bodies actually work now. If you've been trying the next thing… and the next thing… and the next thing, this episode will likely resonate. If you'd like to talk about your situation specifically, you can schedule a conversation here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU! Strong women change rooms. IronMoms change culture.

We are really excited to have a new sponsor — Verity Partners. Please check them out at http://verity.nm.com/lifeintransition About The Show:   The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online. Resources: Company Website: https://langoliving.com Instagram:   / lango_living   Facebook: https://www.facebook.com/profile.php?... Six-Step Transformation System: Available at langoliving.com Tools: Journal entries and resources available at langoliving.com mailto:art@artblanchford.com Life in Transition Website https://lifeintransitionpodcast.com/ Life in Transition on IG   / lifeintransitionpodcast   Life in Transition on FB   / life-in-transition-100095280279752   Join Our Community: https://www.lifeintransition.online/ My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIV... Verity Partners: http://verity.nm.com/lifeintransition   Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.   The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for

"Spirilina" is encountering a lot of change—personally, in relationship, and with the turmoil in the world-wide collective. As her midlife transits approach, she's eager to explore how to hold on to herself while also experiencing the changes that abound. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year

On this episode of Gen X Amplified, I am joined by globally recognized economist, author, and thought leader on aging and public policy, Debra Whitman. Debra serves as the Executive Vice President and Chief Public Policy Officer at AARP, where she leads the organization's research, policy analysis, and global advocacy on issues shaping the future of aging. She is also the author of the powerful and timely new book "The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond." In this episode, Debra and I discuss: Debra's remarkable professional journey — from growing up in eastern Washington state to shaping national aging policy on Capitol Hill and leading AARP's world-class research and advocacy enterprise The personal inflection point, including a frightening health scare involving her husband, that inspired her to write The Second Fifty The 7 big questions of midlife and beyond that serve as the foundation of the book — from "How long will I live?" to "How will I die?" The Yale research behind why people with a positive view of aging live 7.5 years longer, and what Gen Xers can do right now to shift their mindset The real cost of internalized ageism and how our own language may be limiting our potential Why purpose is one of the most powerful drivers of healthy longevity — and how to find it no matter where you are in your career The stark disparities in how Americans age — and why telling the whole story of aging matters Why Gen Xers need AARP just as much — if not more — than the generations before us And more!   Debra's Personal Theme Songs "Closer to Fine" by Indigo Girls "Get Up, Stand Up" by Bob Marley "Rise Up" by Andra Day   About Debra Whitman Debra Whitman is one of the nation's foremost voices on aging, longevity, and public policy, and a tireless champion for the millions of Americans navigating the second half of life. As Executive Vice President and Chief Public Policy Officer at AARP, Debra leads the organization's Public Policy Institute, a preeminent think tank, along with its global thought leadership team, brain health research division, and Office of Policy Development. Before joining AARP, Debra built a distinguished career shaping aging policy at the highest levels of government. She served as Staff Director for the U.S. Senate Special Committee on Aging, where she helped craft landmark legislation impacting millions of Americans. She also held research positions at the Social Security Administration and the Congressional Research Service, and received a fellowship that placed her on the healthcare staff of Senator Ted Kennedy. Debra holds a PhD in economics from Syracuse University, where she specialized in public policy and aging, with support from the National Institute on Aging. Her new book, The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond, brings together decades of research, expert interviews, and deeply personal storytelling to help readers navigate longevity, health, purpose, finances, and legacy with clarity and confidence. Debra is a true change maker, one whose work is not only reshaping how we think about aging, but actively making it easier for all of us to age well in America. Thank you for listening! Thank you so very much for listening to the podcast. There are so many other shows out there, so the fact that you took the time to listen in really means a lot!

Learn about why sex feels different in the midlife season and what you can do when desire, energy, and even your bodies aren't responding the way they used to. | “Intimacy is not static. It evolves as we do.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 488: Kegel to Better Sex Join BOLD Wives Club Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife is a time for rebirth… a time to come into who you truly are.  In today's episode, I'm sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities.  Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms.  We're reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity.  Ready to reclaim your energy and step into midlife with clarity and confidence?  Tune in here!  Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She's the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you're entering  perimenopause  The importance of musculoskeletal strength in midlife What's really going on with female hormones in perimenopause  Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results  How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise  QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going through perimenopause, you're just about to enter, or even if you're post, it's really connecting into that wisdom within that we have as the endocrine system.” “There's no way I could ever do women's health on my own. I want to be connected to a collaborative, to a team, to other people in the space where we rise together and we really get the message out. So that's what I've been doing.” “Here's the message for women: we all need a way to bring ourselves into better coherence, better emotional, mental status, like where we feel in the zone.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Dr. Deanna's Website Dr. Deanna on Instagram Dr. Deanna on Facebook Symphony Natural Health Website RELATED EPISODES  724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz  721: No, It's Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners. What if the reason you keep losing the spark has nothing to do with your partner and everything to do with an energy you have been running on autopilot for years? In this conversation, relationship expert and author Mat Boggs, talks about something I do not think gets enough airtime: why so many midlife women find themselves feeling disconnected from their partners or stuck in a cycle of crashed relationships, and what is actually going on beneath the surface. Mat's story is one of the most honest ones I have heard from a man on this subject. He once ranked second-to-last in a voting exercise where 50 women evaluated 50 men on nothing but the energy they had been showing up with for four days. That crushing feedback became the launching pad for everything he now teaches about love, attraction, and authentic connection. We got into the concept of polarity, which is the interplay between masculine and feminine energy, and how so many of us who thrive in our masculine at work unknowingly bring that same energy home and kill the attraction in our closest relationships. We talked about what actually makes a woman magnetic at any age (hint: it is not about the number on the scale or the gray in your hair). And we went deep on what to do if your relationship has started feeling like a roommate situation. Mat also shared the appreciation practice that has transformed marriages, a practical three-step method for holding your standards without pushing someone away, and why the pressure of asking 'is this the one?' might be the very thing keeping you stuck. This one is for every woman who has ever wondered why love feels harder than it should, and who is ready to hear that the answer might already be inside her.   • Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners. • 089: Bouncing Back from Massive Setbacks with Mary Morrissey Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Mat Boggs Instagram ➜ https://www.instagram.com/mathewboggs Website ➜  http://crackingthemancode.com/ Thank you to our show sponsors! KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Midlife can feel like a season of uncertainty — roles shift, questions surface, and the path forward isn't always clear. But what if this chapter could be one of the most alive and purposeful of your life? In this rich conversation with global leadership coaches Krista Gilbert, Emily Jamieson, and Emily Love explore what it truly means to be wide awake in midlife — fully present, deeply self-aware, and oriented toward what matters most. We explore what being "wide awake" really means, how to walk in purpose, and how to navigate the varied emotions that barrage us everyday of our lives.  Ultimately we talk about what does it mean to live the John 10:10 life - one full of life and abundance?   Let's come alive together!   FIND MORE ABOUT TRANSFORMATION TRIAD The Transformation Triad A FEW THINGS MENTIONED 1 Corinthians 10:31 John 10:10 QUESTIONS TO HELP YOU RISE What is your bigger macro purpose that doesn't change? What is your current assignment that God has given you right now in this season? How have you handled your emotions historically? What growth can you practice when it comes to navigating the landscape of your emotions? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier  

Have you ever looked at your to-do list and just felt... stuck? Like you're starring in a reboot of Groundhog Day? Even as life coaches, we hit that wall. In this episode, Heather Pettey and Dr. Carol Lynn get raw about the "autopilot trap" and share the exact tools they use to reset their nervous systems and get their joy back. We're breaking down the core sections of the My Midlife Moxie 90-Day Mindset Journal—from the "Mind Dump" (taking out the mental trash) to "Vision Casting" and staying organized with the "Health Record" section. Whether you've never journaled before or couldn't make it stick, this 5-to-10-minute practice is designed to help you eat the elephant one bite at a time. In This Episode, We Discuss: The Hard Reset: Realizing when you're coaching everyone else but ignoring your own soul. The Mind Dump: Why clearing the "swirling thoughts" is a game-changer for anxiety and sleep. Vision Casting vs. Control: A biblical perspective on Habakkuk 2 and why "praying big" honors God. The Practical Side of Moxie: How tracking your health records (mammograms, dental, etc.) creates emotional freedom and impresses your doctor! Small Wins, Big Momentum: Shifting your mindset from "overwhelmed" to "achieving." Join the Circle! Don't do midlife alone. You are officially invited to the Midlife Moxie Journal Club. When: 2nd Thursday of every month Time: 7:00 PM CST (30 minutes of high-vibe connection!) Where: Live on Zoom Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.  

The beliefs that got you here won't get you where you're going. Midlife is an invitation to unlearn outdated rules about food, productivity, body image, and people-pleasing. For women over 40 navigating perimenopause and identity shifts, letting go becomes powerful self-leadership. This episode explores how to identify beliefs that no longer serve you, release them with intention, and consciously choose new patterns aligned with who you're becoming. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

“My lens around style doesn't have anything to do with style anymore — it's about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy's message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a special live conversation about why women are so embarrassed to talk about aging. For Stacy, aging became a chance to reassess her relationship to her body, and her experience with menopause and spinal surgery shifted her focus to health and wellbeing. Her best advice on what you can do to feel good in your skin? Throw away the most painful pair of shoes you own.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.