Podcasts about midlife

In this compelling episode of "Life After Kids," Dr. Brooke and Dr. Lynne embark on a poignant journey through managing hard conversations in midlife, framed by personal anecdotes and professional insights. They highlight the transformative power of these discussions, particularly when navigating relationships with adult children, partners, and within professional settings. The episode serves as both a guide and inspiration for those seeking to cultivate healthier, more honest relationships as they transition into new life phases. Throughout their dialogue, Dr. Brooke and Dr. Lynne explore the nuanced strategies necessary for tackling difficult topics, emphasizing the importance of preparation, active listening, and genuine empathy. They discuss why these conversations often become unavoidable at midlife due to accumulated experiences and shifting priorities, integrating this with their personal narratives to better illustrate these inclusive insights. Their real-life accounts underscore the show's theme—encouraging listeners to embrace honest communication as a cornerstone for growth and understanding in personal and familial relationships. Key Takeaways: Power of Initiating Conversations: Initiating difficult conversations with kindness and empathy sets a constructive tone, promoting mutual understanding. Understanding Conflict Styles: Recognizing and addressing different conflict management styles improves communication effectiveness. Emotional Preparation: Approaching discussions with clarity on desired outcomes, emotional regulation, and timing is crucial for success. Parenting Challenges: Navigating hard talks with adult children requires balancing authority with respect, especially around safety and well-being. Ongoing Growth and Learning: Midlife is an opportunity to reassess and reframe how we communicate our needs and boundaries with loved ones. Resources: Pre-order the book "Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood" at www.lifeafterkids.com/book. Follow Life After Kids on Instagram, Facebook, TikTok, and YouTube. Learn more about the Life After Kids community and access free resources at www.lifeafterkids.com. Dive into this insightful episode for an enriched understanding of handling critical conversations that lead to stronger relationships and personal empowerment. For more inspiring episodes from Dr. Brooke and Dr. Lynne, stay connected and listen in. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Struggling with weight gain in midlife—even though nothing's changed? Feeling like your metabolism has stalled, your clothes fit differently, and your energy is tanking?You're not broken—and you're not alone.In this episode, Dr. Carolyn Moyers is joined by Dr. Mona Sodhi, internal medicine physician and board-certified expert in obesity medicine, to help you understand what's really going on during the menopause transition and how to take back control of your metabolic health.Together, they break down:Why weight gain in perimenopause isn't your faultWhat GLP-1 medications like Ozempic and Wegovy actually doHow to preserve muscle and protect your metabolism long-termWhy insulin resistance, inflammation, and hormonal shifts matter more than caloriesAnd how personalized, evidence-based care can change everythingWhether you're considering GLP-1s, confused by all the online chatter, or just ready to feel strong and energized again—this episode gives you the science, clarity, and strategy you need to thrive in midlife and beyond.

It's never too late to pursue your true purpose or calling. In this episode, host Tony Whatley describes how he was able to depart a high-earning salary and leave an industry he had over 20 years in, to pursue his purpose.

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key points covered: The signs you're living on autopilot: feeling like you're just checking boxes, making decisions based on habit rather than desire, and struggling to articulate what you truly want Why midlife women are particularly susceptible to autopilot living and the hidden costs of this disconnection Practical strategies to wake up and reclaim your authorship, including the Power of Pause, daily intention setting, and conscious disruption of patterns How to shift from "should" to "could" thinking to open up new possibilities The importance of starting your day on purpose and regularly checking in with yourself Remember that purpose isn't something you find—it's something you choose, every single day. You can listen here: http://graceandgrit.com/podcast-389 MENTIONED IN THIS EPISODE FREE Life on Purpose Guide: https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.    My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each other, followed by the death of her former husband, with whom she maintained a close relationship. She has navigated the challenges, rewards and emotional aftermath of caring for loved ones through their final moments.   Questions We Answer in This Episode: [00:06:13] What is your background and life experience? [00:08:52] What were your challenges and rewards of caring for aging loved ones? [00:18:55] What is your advocacy for aging loved ones? [00:39:00] Do you have any tips to redefine and reclaim life after loss? [00:35:04] Any other tips for midlife and older women about how to advocate for yourself?   Practical Advice for Non-Lawyers: Steps for dealing with home or health issues: Make a record Take pictures/videos Get expert opinions Escalate reasonably   You don't need to “lawyer up” immediately—just document and ask respectfully. It's important to ask questions, trust your gut, and speak up—especially when others can't.   Key Takeaways Being an advocate starts with asking questions. You don't have to be a lawyer to advocate effectively. Documentation, curiosity, and assertiveness help. Even intelligent, experienced people can fall into denial. Advocacy requires persistence and compassion. End-of-life care should align with the patient's values. Knowing and honoring their wishes is crucial. You have more power than you think—use it wisely. Especially with institutions like healthcare or builders. Support systems matter. Having another person to back your advocacy—like a nurse practitioner in the family—can amplify your voice.   You Have More Power Than You Think — Advocate for Yourself   Connect with Karen: Instagram - @earthdogs3 Questions and Consultation - mlsmulroy@icloud.com    Other Episodes You Might Like: Previous Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies Next Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey More Like This - Workplace Menopause Rights: What Women (and Employers) Need to Know   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Debbie Weiss originally joined us for this interview on episode 140 of the podcast. In today's episode we hear her story of losing her husband George to cancer after a 4 year battle. Debbie recounts the loneliness and isolation she struggled with and talks about what she did to overcome those struggles, including turning to writing as a way to heal through grief.With writing as a passion and outlet, Debbie decided to return to school to pursue her Master's Degree!She then published her book, Available As Is: A Midlife Widow's Search For Love. Debbie will be hosting a 4 week grief writing program that starts August 26, 2025!If you're interested in joining the program click here:https://www.eventbrite.com/e/writing-through-loss-with-rachel-blatt-and-debbie-weiss-registration-1482082411389?aff=oddtdtcreatorInterested in dating? Don't know where to start? START HERE! The newest workbook in the Widow 180 Workbook Series is out soon! The Dating Again After Losing Your Spouse Workbook is here:https:www.widow180.com/dating Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Send us a textEp 648: Second Chances and Seasoned Romance: Writing Love Stories for the Over-40 Crowd, Get this book for FREE (for a limited time only) Come As You Are: A Gen X Romance https://amzn.to/3J6ne6YDive into my refreshing conversation with author Jess K. Hardy as she challenges the youth-centric world of romance fiction by championing love stories featuring characters over 40. Join us as we explore why midlife romance deserves more spotlight in contemporary and sci-fi fantasy genres.Hardy passionately argues that life experience enriches romance storytelling, drawing from her own journey as both a writer and a woman embracing her prime years. Our discussion delves into the liberating world of indie publishing, where diverse stories can flourish beyond traditional constraints.From navigating publishing challenges to balancing different formats (ebooks, audiobooks, and paperbacks), our conversation offers valuable insights into the modern author's journey. We share candid perspectives on writing processes, trope preferences, and the delicate art of crafting "spice" levels that resonate with readers.Ready to challenge your perspectives on age in romance? Tune in to this episode for an inspiring discussion about love, creativity, and the power of second chances.Enjoy the excerpt from the audiobook "Lips Like Sugar" at the end of the interview.Timeline:00:00:06 - Chatting with Author Jess K. Hardy00:03:37 - Challenges of Writing Midlife Romance00:05:26 - Indie Publishing and Diverse Voices00:10:37 - Character-Driven Plot Dynamics00:28:23 - Finding Errors Through Audiobook Narration00:32:44 - Writing Inspirations and Challenges00:40:54 - Struggles and Success in Storytelling00:43:46 - AI in Writing: Public Awareness00:46:31 - Challenges for New Authors00:48:05 - Final Thoughts and Book Promotions00:49:36 Excerpt from Lips Like SugarKey Takeaways:• Midlife characters are increasingly central in contemporary and sci-fi fantasy romance, challenging stereotypes about aging and love.  • The discussion highlights the unexpected empowerment found in writing for older protagonists, promoting a narrative shift in the genre.  • The balance between digital and physical book formats is evolving, indicating a dynamic change in indie publishing practices and reader preferences.Books: (affiliate links)Bluebird Basin Series https://amzn.to/4ors6UfCome As You Are: A Gen X Romance https://amzn.to/3J6ne6YLips Like Sugar https://amzn.to/45OxQ27Audiobook https://amzn.to/4lpmOpJWish You Were Here  https://amzn.to/3J0EwlZConnect with Jess K Hardy:https://jesskhardy.com/Support the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

There's a moment in life when something deep inside whispers, I want to be better. Not for appearances. Not for approval. But in a way that feels truer, fuller, and more you. In this episode, I explore the quiet, unshaped longing that calls us to grow, and how real change isn't a dramatic leap, but a series of small, intentional steps taken over time. We'll talk about living in alignment with your values, choosing compassion over judgment, and embracing the lifelong process of becoming a better version of yourself, on your terms. If you've ever felt the pull to grow but didn't know where to start, this conversation is your invitation to take the next small, true step.

What if the secret to your next bold move isn't outside of you, but within?In this empowering episode, intuitive coach and reinvention guide Ronnie Ann Ryan shares how tuning into your inner wisdom can be the key to navigating midlife reinvention with more ease, confidence, and clarity.Ronnie knows firsthand the power of trusting the signs, building your “intuition muscle,” and embracing the unknown. Through personal stories and practical tools, she invites us to stop second-guessing ourselves and start leaning into our natural intuitive gifts.Whether you're at a crossroads or simply curious about what's next, this conversation will inspire you to listen more deeply, follow the breadcrumbs, and boldly pursue the possibilities calling your name.

Ready to shake up your love life? Professional matchmaker Amy Andersen shares her proven strategies for finding meaningful relationships in your 40s, 50s, and beyond. In this powerful conversation, Amy reveals why timing matters more than age, how to create your "ideal match wish list," and the importance of disrupting your comfort zone to meet the right person. She shares her own story of moving cities to find love and explains why treating dating like a strategic second job actually works.Amy's advice goes far beyond romance - her philosophy of getting intentional, expanding your social circles, and saying yes to new experiences applies whether you're seeking love, friendship, or business connections. In fact, she credits joining a "hokey" co-ed bowling league with landing her business on the front page of the San Francisco Chronicle! If you're ready to step into your power and manifest what you truly want in life, this episode will inspire you to take action!Key Takeaways:Why self-love and timing are prerequisites for finding lasting loveHow to strategically expand your dating pool and meet quality peopleThe power of disrupting familiar routines to create new opportunitiesBook recommendations for manifesting relationships and personal growthWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH AMY ANDERSEN:Linx DatingInstagramLinkedInAMY'S READING LIST:How To Not Die Alone Wired for Love Getting the Love You Want The Seven Principles for Making Marriage Work 

You are in for a treat today as I chat with my client, Juanita. During our conversation, Juanita opens up about the ebbs and flows of navigating a weight loss journey while in the throes of perimenopause. She shares what she's learning and how she has changed, which hopefully will give you encouragement and inspiration on your own health journey!    I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What does it matter whether or not we have a spiritual practice? Does that truly make a difference as we fight for collective liberation? The short answer: yes! The longer answer is in this week's episode. How do spiritual practices help us with our activism? Why is it important for us to connect with our interior world? How do we even do that? Tune into this week's episode where I offer some practices to help fortify us as empire crumbles and we help midwife the birth of a liberated world.Today's poems/ Books mentioned:Tarot/Oracle Card: The Hangman (Reversed) and The Two of Pentacles (Reversed)“If You Don't Stop That” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

Key midlife risk factors healthcare professionals can address to reduce dementia risk How to use the CogDrisk tool effectively in primary care Insights from the Maintain Your Brain study on multi-domain interventions Reaching higher-risk patients with lower health literacy New research into female-specific dementia risk factors and the case for national support Host: Dr Marita Long | Total Time: 24 mins Expert: Scientia Prof Kaarin Anstey, Director of UNSW Ageing Futures Institute Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Episode 331  A heartfelt message from me to you.  Thank you for listening to the To 50 and Beyond podcast. Whether this is your first time or over 400th time, I appreciate you more than words can say. I recorded this episode to share my appreciation for you and empower you to keep going towards the life you want in midlife and beyond!  I'm with you 100%!  I will be back with a new episode on August 27th. I'm in my "normalizing breaks and honoring flow" era;)  To join my community, Team Alcohol-Free, go here.  If you would like to share your feedback for the podcast or a topic, please email me here.  Visit my website here.  Please consider leaving a rating and review on Apple or Spotify to show your support for the podcast and mission. It's so helpful for me to know who is here.  Thank you for listening! You ROCK!   Mentioned in this episode:  My First Year of Sobriety: What Helped Me Stay Alcohol-Free    

Midlife in real estate can feel like a crossroads, but it doesn't have to mean the end of your momentum. In this episode, I'm sharing why more and more women in our stage of life are not only staying in the business but thriving, especially at Real Brokerage. From flexible business models and multi-state licensing to actual retirement options (yes, really!), Real is designed for longevity and freedom. I'll also share why I stopped serving clients personally, how I still generate $15–20M annually, and the creative ways Real supports this kind of growth. If you're asking "what's next?" or wondering how to make your business fit this season of life, this episode is for you.  DM me on Instagram @karen.w.cooper if you'd like to chat   Want to join our next Midlife Real Estate Roundtable on August 14th? Use this link to register: https://bit.ly/MLRERoundtable   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Feeling stuck, bored, or like you've lost your spark?In today's episode, we're uncovering 4 powerful ways to reactivate your God-given imagination, rediscover your passions, and start boldly believing in what's still possible—yes, even in this season of midlife.I'm giving you a step-by-step framework to:Get out of autopilot and into alignmentReconnect with your gifts and strengthsAwaken your creativity and curiosity againPartner with God to dream BIGGER for what's aheadIf you've been craving clarity, energy, and a renewed sense of purpose in this next chapter—you're in the right place. Let's do this together.

Ready to reclaim your energy, sanity, and self-worth? In this episode, we're diving into the unapologetic, liberating mindset of giving zero fucks—specifically, the 10 things we've learned to stop caring about at midlife. From good girl conditioning to comparison culture, we unpack the beliefs and behaviors that no longer serve us and explore what it means to live more freely, authentically, and powerfully in this season of life. Episode Highlights:[0:03] – Reclaiming your time and energy with a zero-fucks midlife mindset [0:40] – Why being nice instead of honest keeps us stuck [4:25] – Letting go of comparison and honoring your own path [7:04] – Releasing outdated visions of what life "should" look like [11:52] – Caring less about what others think—spotlight effect and all [16:40] – Ditching the scale: body image, aging, and radical acceptance [21:55] – No more default caretaker role—how to share the labor [26:04] – Redefining beauty: aging with grace, or not [30:49] – Hustling for approval: letting go of external validation [36:23] – Playing small to keep others comfortable? Not anymore [41:16] – Letting go of expectations for other people's lives If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Dr. Tanya Beaubrun is recognized as a top Functional and Integrative Medicine Doctor in the Caribbean, specializing in women's health, weight management, chronic disease, and hormone imbalance.Dr. Tanya is the owner and CEO of the Rodney Bay Medical and Diagnostic Centre, from where she operates Satya Center for Functional and Integrative Medicine – the Caribbean's first Functional and Integrative Medical Clinic.Tanya has been a guest on Oprah Winfrey's The Life You Want™ Class which focused on using simple acts of service to change our communities and the world.She has been featured on Bravo TV's Below Deck, as well as in The Huffington Post, Authority Magazine, Thrive Global, and on the EOFire podcast with John Lee Dumas.She is the author of the Amazon Bestselling book, Of Bubbles, Buddha and Butterflies – a powerful collection of heartfelt essays, chronicling her journey to a new way of living, learning, and loving.As the creator of the More Joy® Method, Dr. Tanya Beaubrun empowers people with her simple, yet powerful message: Take exquisite care of yourself, respect the choices you make, and tune into healing from the inside out. She is passionate about bringing the heart and soul back into the practice of Medicine.With her unique blend of Western medicine, Lifestyle coaching, and Integrative health, she has distinguished herself as a Women's Wellness Warrior; with a dream of starting a movement geared towards empowering women to lead full, vibrant and authentic lives.Despite all this, she feels her most important role has been as a wife and mother of 3.https://tanyabeaubrun.com/meet-dr-tanya/https://www.instagram.com/drtanyabeaubrun/?hl=enhttps://www.facebook.com/SatyaIntegrativeMed/?_rdrhttps://www.youtube.com/channel/UCq8Vf9tp87XE0YQWcb8L6FA_______________________________________________________________________________________Check out the Buff Muff Communitywww.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?   In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results.   We'll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your body needs fuel, not more restriction, to actually lose weight and feel better.   Learn how to build a sustainable rhythm that supports fat loss without fasting, extreme calorie cutting, or hormone crashes. Whether you're sipping a protein coffee before your walk or lifting weights after a kefir smoothie, Kris is here to show you how fed is better—and how to train your body to trust you again.   What You'll Learn: ✔️ Why fasting might work for men—but not for you ✔️ How midlife hormones and metabolism respond to fasting ✔️ The truth about pre-workout nutrition and fat burning ✔️ How to fuel your body instead of punishing it ✔️ What to eat before and after workouts to support fat loss ✔️ Why intermittent fasting can increase anxiety, hunger, and belly fat in women over 40  

If your clients are gaining weight in their 40s or 50s despite clean eating and regular movement, it's not simply “aging” or “hormones.”In this episode of ReInvent Healthcare, Dr. Ritamarie explores a metabolic adaptation that occurs during midlife and alters how the body responds to glucose, insulin, and stress. There's a multi-system shift that rewires fat storage, energy production, and appetite regulation.What if one of the most overlooked drivers of insulin resistance in women is also one of the most correctable?What's Inside This Episode?A surprising hormonal connection that rewires the body's response to glucose and insulinWhy most blood sugar protocols fall short in midlife and what's often missingThe under-discussed cascade that turns food into fat even when eating “healthy”How specific plant-based foods and herbs can influence metabolic rhythmWhy personalizing protocols is non-negotiable during this life stageKey markers to watch when tracking metabolic shifts in women 40+Resources and LinksDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced health practitioner training and clinical mentorshipCheck out other podcast episodes hereReferencesBarros RP, Gustafsson JÅ. Estrogen and metabolic regulation. Cell Metab. 2011.Mauvais-Jarvis F. Estrogen and androgen receptors in metabolic disease. Nat Rev Endocrinol. 2015.Khan A, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003.Zhang Q, et al. Berberine reduces insulin resistance and improves glucose metabolism. Metabolism. 2008.Li SS, et al. Flaxseed and hormonal modulation in women. Nutrients. 2021.

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==  

Sometimes there are problems with trying to fix your problems.  You can hack your behavior, do more and more actions, procure more desirable circumstances and really perfect a limited version of yourself.  One who never grows or progresses or frees herself to create the astounding future you deserve.  Or you can start seeing your approach to problems differently.come visit my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comThe Problem with Trying to Fix Your ProblemsIn episode 214 of the Healthcare Collective Podcast, the host discusses the pitfalls of focusing on fixing problems rather than building a brighter future. Using storytelling and real-life examples, including a struggling NBA player, the episode highlights how emphasizing problem-solving can trap individuals in a cycle of limitation. Instead, a shift in perspective is recommended, focusing on creating desired outcomes by addressing internal mental frameworks rather than external circumstances. Listeners are encouraged to rethink their approach to challenges to unlock their full potential.00:00 Introduction: The Problem with Fixing Problems00:33 Welcome and Episode Overview01:15 The Nature of Problem Solving02:53 Case Study: NBA Player's Struggle04:56 Shifting Perspectives on Problems05:37 Health and Fitness Challenges09:00 Building a New Foundation17:13 Exercise: Movement vs. Training18:53 Conclusion and Next Steps

How can I possibly eat healthy while juggling kids, a stressful job, and save money at the same time? Dr Julie Gatza, health educator and nutrition expert, joins Chris and Amy in this edition of The Midday Midlife with the answers. Her website is NaturesSources.com

Yesterday, I ran a little experiment. I tracked my moods throughout the day — every shift, every surge, every flicker of feeling. And what I found wasn't chaos… it was intimacy. With myself. With my body. With this season I'm in. In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause. Not to fix anything. But to finally feel everything. Because maybe being this alive… is the whole point. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It's your daily check-in, your mirror, your reminder that you're not walking this alone. Let's walk it together. x https://kiransinghuk.com/

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you've been exposed to mold. That mold doesn't always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. He went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions. He was later diagnosed with Lyme disease. After overcoming this complex infection, he helped clients discover the causes of their symptoms. Dr. Moore specializes in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities.   Questions We Answer in This Episode: [00:13:44] How does mold toxicity specifically impact hormonal balance during menopause? [00:18:45] What are the common symptoms women might experience if mold toxicity is impacting their hormones? [00:22:46] How can women identify if mold exposure is a hidden factor in their menopausal symptoms? [00:30:53] What detox strategies do you recommend for safely eliminating mold toxins from the body? [00:37:08] Are there specific biohacking tools or supplements you like that can support hormones during this detox process? [00:40:03] How long does it typically take to see improvements once mold toxicity is addressed?   Why Mold Toxicity Affects Hormonal Balance More Than You Think   What Mold Exposure Can Do? Fungus that grows on walls, food, flooring, etc. Beauty products, Botox, and lifestyle toxins contribute to a decreased immune system. Disrupts mitochondria, elevates cortisol, blocks melatonin. May cause exercise intolerance due to “backpack of toxins”.   Symptoms of Mold Toxicity Chronic fatigue, weight gain, anxiety, GI issues, hormone imbalances Can trigger inflammation, autoimmune responses Mold symptoms are often mistaken for menopause   Dr. Moore's Detox Roadmap Replenish nutrients (glutathione, potassium, sodium, B12) Open drainage (lymph, liver, bowels) Safe place - remove environmental toxins (air, food, water, hygiene products, dental and implants) Nervous system - address stress and trauma (therapy) Start detox using antimicrobials + binders (e.g., carboxy, pectasol) How long will it take? Mold detox alone: typically 3–4 months More complex cases: can take years Depends on sensitivity and co-infections   Biohacking Tools That Work Infrared Sauna (160°F+) Red Light Therapy Lymphatic Drainage Castor Oil packs, dry brushing More advanced: Ozone Blood Filtering (EBOO), Pulsed Electromagnetic Field therapy (PEMF), Neural Therapy  Most aren't required, but they speed up recovery   Connect with Dr. Jaban: Website of Dr. Jaban Moore Facebook - Dr. Jaban Moore Facebook Group - True Healing Strategies with Dr. Jaban Instagram - Dr. Jaban Moore Instagram - @redefiningwellnesscenter_ Tiktok - @drjabanmoore_   Other Episodes You Might Like: Previous Episode - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Next Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Go to ewg.org to look up the water database for your local municipality  

About Ben Katt:Ben Katt is a transformation coach, meditation teacher, and storyteller. He is the author of THE WAY HOME: Discovering the Hero's Journey to Wholeness at Midlife. Ben is a former ordained minister and leader at the On Being Project, and he currently provides end-of-life care as a volunteer hospice chaplain and teaches meditation in prisons as the founder of the WITHIN Project. He lives in Milwaukee, WI, with his wife and three children. In this episode, Dean Newlund and Ben Katt discuss:The hero's journey as a framework for transformationSpiritual practices for everyday lifeBurnout and inner alignmentThe power of listening to inner whispersSocietal disruption as a collective call to change Key Takeaways:Ben Katt's moment of clarity came during a routine jog when he suddenly realized his high-performing life had become unsustainable, prompting a deeper spiritual reckoning that revealed he was losing connection with his own heart.The hero's journey, adapted from Joseph Campbell's monomyth, offers a universal but highly personal structure for individuals to navigate uncertainty, confront their shadows, and emerge with renewed purpose and clarity.Simple, accessible practices like inward-focused journaling, meditation, gratitude, and even subtracting distractions are powerful tools for fostering self-awareness, healing burnout, and reconnecting with authentic desire.Those who face material hardship often live closer to life's raw truths and may possess deeper spiritual insight and joy, challenging the assumption that inner work is a luxury reserved for the privileged."Joy is happiness that's not contingent on something else. It's that stable sense of contentedness that you carry through, no matter what adversity you're facing.” — Ben Katt Connect with Ben Katt:  Website: https://www.benjaminkatt.com/Book: The Way Home: https://www.amazon.com/Way-Home-Discovering-Journey-Wholeness/dp/1250910447Instagram: https://www.instagram.com/akabenkatt/Substack: https://benkatt.substack.com/ See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Dr. Sarah McKay is a neuroscientist, author, and science communicator passionate about making brain science accessible and practical. With a PhD in neuroscience, she specializes in exploring the female brain and its transformations across life stages. Her books, The Women's Brain Book and Baby Brain, delve into the neuroscience of health, hormones, and motherhood. She's also the director of The Neuroscience Academy, bridging the gap between cutting-edge research and everyday life. We talk about: - Dr McKay's passion for science communication - Her inspiration for writing her books - Understanding the brain and menopause - Advancements in menopause research - Challenges in menopause research and communication - The impact of menopause on cognition and mood - Menopause in the workplace - The need for reliable data and room for nuance - Lifestyle and menopause management - The need for humor in menopause - Future directions in menopause research  And lots more! If you want to understand what happens to our brains in midlife, this podcast is a must listen. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Send us a textIn this episode of Midlife With Courage, your host Kim introduces Zulma Williams, a licensed clinical social worker and mental health therapist. Zulma shares her courageous journey from Buenos Aires, Argentina to Henderson, Nevada, detailing her experiences with skydiving, leaving an abusive job, and battling breast cancer. Despite numerous challenges, Zulma pursued her dream of becoming a therapist, starting her studies at 42 and eventually establishing her private practice. Known as 'The Swearing Therapist,' Zulma's candid and direct approach resonates deeply with her clients. She emphasizes the importance of doing the work in therapy and not shying away from difficult self-discoveries. Zulma's story is one of resilience and determination, offering inspiration and motivation to women navigating midlife challenges.00:00 Welcome to Midlife With Courage00:25 Meet Zulma Williams: Licensed Clinical Social Worker01:05 Zulma's Journey from Argentina to America09:31 Pursuing a Dream: From Accounting to Therapy11:22 Overcoming Cancer and Continuing the Dream16:13 The Role and Impact of Therapy25:06 Guiding Friends to Realizations25:39 Recognizing and Changing Patterns26:08 The Painful Process of Therapy28:10 Building a New Life29:58 Life Experience Enhancing Therapy30:44 Cultural Sensitivity in Therapy33:58 Challenges and Barriers in Therapy39:28 The Swearing Therapist46:26 Final Thoughts and EncouragementYou need to follow Zulma on her Instagram account HERE. She shares her adventures and messages in a humorous and insightful way. (And with a little swearing mixed in.) Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

What if midlife wasn't a crisis… but a chrysalis?This week, we're talking with the legendary Chip Conley — New York Times bestselling author, hotelier, and modern wisdom keeper — about the true power and purpose of midlife. After founding the iconic Joie de Vivre hotel brand and later helping transform Airbnb as Head of Global Hospitality + Strategy, Chip experienced a life-altering wake-up call that changed everything. And it led him to create the Modern Elder Academy (MEA), the world's first midlife wisdom school.In this deeply inspiring conversation, Chip redefines what it means to age, grow, and become — showing us how midlife can be one of the most transformational, purpose-filled chapters of our lives. If you've ever asked, “Is this it?” or “Am I too late?” this episode is your soul's permission slip to dream again.We talk about:Chip's awakening moment (including a literal NDE)Why midlife can feel like falling apart—and why that's a good thingThe truth about midlife transitions (and why they're often misunderstood)The U-curve of happiness and why 47 is often our low pointThe magic behind MEA and what it offers at any ageWisdom vs. knowledge — and how to cultivate bothHow to embrace change, purpose, and possibility in midlife (and beyond)How to start your own “modern elder” journeyWhether you're in your 30s, 40s, 50s or beyond, this episode is an invitation to see aging as expansion. Midlife isn't an ending — it's a beginning.MORE FROM CHIP CONLEYVisit chipconley.com for his books, offerings and more.Visit modernelderacademy.com to find out more about starting your own midlife journey.Podcast: The Midlife ChrysalisChip Conley Photo credit: Lisa Keating Photography Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

From Menstruation to Moonpause: The Spiritual Rite of Passage No One Talks AboutEpisode #125 - In this soul-stirring episode, I sit down with Tanishka, also known as The Moon Woman - a global leader in the women's spirituality movement. For nearly three decades, Tanishka has empowered women to reclaim their birthright of ancient mystic traditions.She's the author of 6 transformative books, including Goddess Wisdom (Hay House), which explores the power of archetypes, emotional healing, and relationship dynamics. Her lunar guidance blog was followed by over 500,000 people for 11 years, and she has trained women in 44 countries to lead Red Tent circles that offer support during the darkest lunar phase - menstruation and emotional descent.In this conversation, we explore the rising voice of midlife women, the spiritual opportunity of perimenopause, and how honoring the moon's wisdom reconnects us with our feminine essence. Tanishka also shares a glimpse into her upcoming book Metaphysical Moonpause and retreats in Bali and Morocco designed to initiate women into this sacred new chapter.This episode is a call to remember, reclaim, and rise.TakeawaysThe understanding of life and woman as mysteries is crucial.Viewing women through a rational lens is a disservice.Reinstating the lost aspects of the feminine is essential.The sacred feminine helps make sense of life's mysteries.Observing natural cycles aids in understanding transitions.Historical contexts have impacted the perception of femininity.The role of the sacred feminine is to guide through change.Astrological ages influence our understanding of cycles.Connection to nature is vital for feminine wisdom.Embracing the mystery of womanhood enriches our lives.Sound Bites"Life is a mystery and woman is a mystery.""We do that through observing the cycles of the sun."Connect with Tanishka:FacebookInstagramYoutubeTwitterTiktok Let's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠

In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women's hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you're in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn't good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after

Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments. If you're feeling off track with your own fitness or healthy habits, you're not alone! Tune in for some honest encouragement and practical tips to make your body stewardship a top priority again. Listen to the full episode to get inspired and take your next step! If you'd like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Terry Tateossian is a serial entrepreneur and wellness coach who transformed her health in her 40s, losing over 80 pounds and launching THOR Retreats. A former tech founder, she now helps women over 40 reverse aging, balance hormones, and reclaim their vitality. Connect with Terry: Website: www.thehouseofrose.com Instagram: @how.good.can.it.get Podcast: How Good Can It Get on Spotify and Apple Podcasts

Are you struggling with energy, brain fog, or feeling stuck in midlife? This episode is for you.In this powerful episode #206 of the Second Act Success Career Podcast, host Shannon Russell chats with Jenny Waters, a former engineer who turned a family health crisis into a mission-driven wellness business. Jenny shares her raw and relatable story of perimenopause, her husband's autoimmune diagnosis, and how she reclaimed her health—and her confidence—through transformational nutrition.Now a certified Transformational Nutrition Coach and founder of Jenny Waters Wellness, she helps women in midlife reduce inflammation, balance hormones, and build a second act filled with energy, purpose, and passion.

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. Links mentioned in the episode:NICE GuidelinesFumiko Takatsu Face Yoga MethodDanielle Collins Face Yoga ExpertA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Are you starting your mornings with purpose, or letting negativity set the tone for your day?In this week's episode of The BraveHearted Woman Podcast, let me share a transformative morning routine designed to activate your mindset and align your spirit for success. Drawing inspiration from Myron Golden, Dawn presents seven powerful affirmations that go beyond positive thinking — they are daily activations to help midlife women step into purpose, authority, and victory.Dawn teaches how the first few seconds of your morning can determine the direction of your entire day — and why it's vital to train your mind before the world trains it for you. From speaking life and attracting favor to walking in divine love and authority, these affirmations will help you reframe your thoughts, claim your identity, and lead your life with boldness.Whether you're battling negative self-talk, struggling with confidence, or simply needing a fresh, faith-filled routine, this episode is your guide to becoming the BraveHearted woman you're called to be.Promise bravehearts, these aren't just affirmations — they're activations for courageous living. Start your mornings with intention and lead your day with power, peace, and purpose.Timestamps:0:00 - Intro1:06 - The power of daily affirmations1:48 - 1. I walk in my purpose.2:21- 2. I walk in authority.3:00 - 3. I speak life.3:28 - 4. I attract favor.4:01 - 5. I am strong and healthy.4:35 - 6. No weapon formed against me will prosper.5:04 - 7. I walk in divine love.5:42 - How to take actionQuotations:"Every morning when you wake up, you have just a few seconds to decide what kind of day you're going to have.""We're going to change what we're thinking, feeling, and experiencing by programming our mind for victory.""Opposition is simply confirmation that I'm on the right path."Resources:

In this episode, Todd Creager shares insights you probably won't find in most relationship books or articles - discoveries he's made from three decades of working with couples about how childhood attachment patterns can directly impact sexual desire in adults.This isn't typical relationship advice. These are real patterns Todd has observed in his practice that help explain why some people struggle with sexual desire, especially after commitment.In this episode, you'll learn:Why men with overly enmeshed relationships with their mothers often lose sexual desire once they commit to a partnerHow a woman's relationship with her father can create trust barriers that shut down sexual feelingsA fascinating case study from Todd's training days - how changing something as simple as family dinner seating arrangements helped restore a couple's sex lifePractical ways to set healthy boundaries with parents (even if they've passed away)Why understanding these patterns is often the first step toward reclaiming desireTodd shares a compelling example from his practice that perfectly illustrates how addressing unhealthy family dynamics can bring back sexual desire. It happened during his specialized training at UCLA, and he remembers it clearly because it was such a powerful demonstration of how our past shapes our present intimacy.Whether you're dealing with low sexual desire yourself, you're the partner of someone who is, or you're simply curious about the deeper connections between childhood and adult sexuality, this episode offers insights that could be genuinely helpful.Todd emphasizes that every situation is different, and what he's sharing are patterns he's observed - not one-size-fits-all solutions. Professional help can be crucial when working through these complex attachment patterns.Listen as Todd explores these sensitive topics with the understanding that healing is possible, and you deserve a relationship filled with trust, safety, and genuine intimacy.Todd Creager is making the world safe for love one relationship at a timeTAKE ACTION:Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBetter Sex in Midlife and beyond https://toddcreager.kartra.com/page/bettersexinmidlife JOIN TODD ON SOCIAL:✅  Facebook - https://www.facebook.com/RelationshipBreakthrough✅  Instagram - https://www.instagram.com/todd_creager/✅  LinkedIn: https://www.linkedin.com/in/toddcreager

Chip Conley is the founder of Joie de Vivre hotels, the second-largest boutique hotel brand in the world. At age 52, he joined Airbnb as Head of Global Hospitality and Strategy, reporting to CEO Brian Chesky, who was 21 years younger. He earned the title of Airbnb's “Modern Elder” by guiding the young founders on leadership and culture while learning Silicon Valley's tech mindset himself. Today, Chip leads the Modern Elder Academy, the world's first midlife wisdom school, and is the author of best-selling books like Wisdom@Work and Peak. He champions the idea that age and experience are assets—and that midlife can be a launchpad for renewed purpose and impact.In this conversation, we discuss:1. The reality of Brian Chesky in “founder mode”—the good, bad, and stressful2. How Chip went from running 52 boutique hotels to becoming Airbnb's in-house mentor in his 50s3. The “mentor and intern” mindset: how to simultaneously teach others and stay curious like a beginner4. Why AI might actually favor older workers (hint: human wisdom vs. artificial intelligence)5. His framework for navigating midlife transitions and finding meaning after 406. Specific tactics for older professionals to thrive in tech companies7. Surprising data that midlife is often the happiest time of life—and how to leverage your 40s, 50s, and beyond8. Chip's formula for managing anxiety and fear (and how to regain control when worry strikes)—Brought to you by:Great Question—Empower everyone to run great research: https://www.greatquestion.com/lennyVanta—Automate compliance. Simplify security: https://vanta.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Transcript: https://www.lennysnewsletter.com/p/chip-conley —My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/168435278/my-biggest-takeaways-from-this-conversation—Where to find Chip Conley:• LinkedIn: https://www.linkedin.com/in/chipconleysf/• Website: https://chipconley.com/• Modern Elder Academy: https://www.meawisdom.com/• Podcast: https://www.meawisdom.com/podcast/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Chip Conley(04:09) Chip's journey with Airbnb(10:35) Insights on working with Brian Chesky(19:56) The value of intergenerational collaboration(25:57) Addressing ageism in tech(41:33) Chip's early career and founding Joie de Vivre(43:54) A life-changing near-death experience(46:39) The importance of company culture(55:57) The Modern Elder Academy(59:21) The upside of aging(01:06:53) AI in daily life(01:09:14) Lightning round and final thoughts—Referenced:• Brian Chesky on LinkedIn: https://www.linkedin.com/in/brianchesky/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Natalie Tucci on LinkedIn: https://www.linkedin.com/in/natalietuccishoff/• Laura Modi on LinkedIn: https://www.linkedin.com/in/laurahughes6/• How to build a cult-like brand | Laura Modi (Bobbie): https://www.lennysnewsletter.com/p/from-growth-to-slowth-the-making• George Tenet: https://en.wikipedia.org/wiki/George_Tenet• Joie de Vivre Hospitality: https://www.hyatt.com/jdv-by-hyatt/en-US• Fest300: https://en.wikipedia.org/wiki/Fest300• John Q. Smith on LinkedIn: https://www.linkedin.com/in/johnqsmith/•Will A.I. Replace New Hires or Middle Managers?: https://www.nytimes.com/2025/07/07/business/ai-job-cuts.html• Burning Man: https://burningman.org/• Sheryl Sandberg on LinkedIn: https://www.linkedin.com/in/sheryl-sandberg-5126652/• Bill Graham: https://en.wikipedia.org/wiki/Bill_Graham_(promoter)• Maslow's hierarchy: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs• Measuring what makes life worthwhile: https://www.ted.com/talks/chip_conley_measuring_what_makes_life_worthwhile• Jonathan Mildenhall on LinkedIn: https://www.linkedin.com/in/mildenhall/• Becca Levy's website: https://becca-levy.com/• Kabuki Springs & Spa: https://kabukisprings.com/• How positive age beliefs can support positive health outcomes with Becca Levy, PhD: https://www.ama-assn.org/delivering-care/population-care/how-positive-age-beliefs-can-support-positive-health-outcomes-becca• The U-shape of Happiness Across the Life Course: Expanding the Discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC7529452/• The Midlife Unraveling: https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/• Four Seasons: https://www.fourseasons.com/• Blue Zones: https://www.bluezones.com/• The Esalen Institute: https://www.esalen.org/• Wisdom Well blog: https://www.meawisdom.com/wisdom-well/• Elizabeth Gilbert TED Talk: Your elusive creative genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius• Ted Lasso on AppleTV+: https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy• I'll Push You: https://www.illpushyou.com/• Vuori shorts: https://vuoriclothing.com/collections/shorts• Fly Ranch: https://flyranch.burningman.org/—Recommended books:• Wisdom at Work: The Making of a Modern Elder: https://www.amazon.com/Wisdom-Work-Making-Modern-Elder/dp/0525572902• Range: Why Generalists Triumph in a Specialized World: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484• Peak: How Great Companies Get Their Mojo from Maslow: https://www.amazon.com/Peak-Great-Companies-Their-Maslow/dp/0787988618• Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027• Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807060100/• Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life: https://www.amazon.com/Emotional-Equations-Creating-Happiness-Business/dp/1451607261/• Big Magic: Creative Living Beyond Fear: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Building Your Spiritual Six Pack with Samantha Jones DarlingHeal yourself, Heal your life, Heal your lineageSamantha Jones Darling is a spiritual teacher, shamanic healer, and inspirational writer who spent eight years traveling solo. She studied with teachers, healers, and shamans all over the world to first dig deep into herself and then to learn how to serve others the same relief.  Samantha's mission is to help people let go of their pain and  lives they love today! She has published four books, worked with hundreds of humans in their darkest moments, and fights for the little girl or boy in all of us every single day with her relentless passion for life, love, and emotional health.Links:https://www.samanthajonesdarling.com/books/https://www.instagram.com/stories/samanthajonesdarling/Tags:Author,Energy Healing,Holistic Wellness,Life Mastery,Midlife,Spiritual Growth,Writer,Writing A Book,Building Your Spiritual Six Pack with Samantha Jones Darling,Phantom Electric Ghost Podcast,Podcast,Video Podcast Interview,Live Video Podcast InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode of Sky Women's Health Podcast, I'm joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand.We break down:The real reason you might be leaking urine when you laugh or liftWhat pelvic organ prolapse actually feels like (and what can help)Why painful sex in midlife isn't "just aging" — and how to fix itHow estrogen (or the lack of it) affects your pelvic floorThe truth about UTIs, vaginal estrogen, and hormone therapy after 40When surgery is the right choice — and what recovery really looks likeThis is the episode to share with your best friend — or send to your doctor if you've ever been told “that's just part of getting older.”

With the rise and rise of everyone's favourite telly star, Lorraine and Trish get their glitz on to look back on their chat with shiny-haired, sharp-witted glamour puss Claudia Winkleman just as she was turning 50. From naughty teens to playing bridge, people pleasing and getting out of her comfort zone the TV presenter spills the beans on her life - and what she really wants for her birthday. Plus she recounts the time she was mistaken for Davina McCall! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Special Edition of The Inspired Action Life Podcast specially curated Meditation for Midlife Transformation and Reclamation of the true authetic life that we actually do want but never pursued because we put others before ourselves.  It's finally our time to reconnect with your authentic self and trust your intuion and reclaim the life you were born to live.  Have you ever felt like you just walked into the life you used to dream about? This meditation was born from a moment like that—a sacred threshold where everything I'd journaled, visualized, and quietly hoped for… actually showed up. Not through force or hustle. But through allowing. Through trusting divine timing. Through unbecoming everything I thought I “had to be”… and remembering the version of me that was always there.  This is a guided affirmation practice to anchor you into the energy of receiving what you once prayed for. It's especially powerful for women in midlife, those reconnecting with their intuition, and anyone exploring the deeper truths of who they really are—outside of old programming and expectations.   Affirmations: “The Portal Has Opened” I am living inside the dream I once wrote down. I am no longer chasing. I am attracting, receiving, responding. My life has risen to meet my vision, and I am ready to sustain it. What I desire is orbiting me now, and I welcome it with ease. I trust divine timing. I trust my sacral response. I trust the rhythm. Every sign is confirmation. Every synchronicity is guidance. I am worthy of a life that feels this good—consistently. I hold the frequency of my dream life, even when it's quiet. I am magnetic. I am open. I am already inside the life I once prayed for.     Inspired by Human Design principles, this practice reminds you to trust your sacral authority, respond from alignment, and live the life that was always meant for you.  Inside this episode: A short, powerful visualization to anchor your new reality Affirmations to align with the frequency of your dream life A sacred reminder: You're not starting over—you're reclaiming Why midlife is the perfect time to remember who you really are An invitation to return to your 6-year-old self… the version of you before the world asked you to dim  Whether you're in a season of receiving or still in the sacred pause—this meditation will remind you: What you desire is already orbiting you. It's not too late. It's right on time. And it's already yours.  Want to go deeper? I'm gathering a small group of like-hearted women who want to stay present, aligned, and supported as they reconnect with their true essence. Think of it as a lifestyle community for the soul—rooted in expansion, emotional safety, and self-trust. If this meditation landed for you, I'd love to share more. DM me on Instagram [@inspiredaction_life] with the word PORTAL, and I'll personally send you bonus free Human Design Test and Answer Key, updates, and invitations to join us. or go to our website EVENTS & WORKHOPS | kbaldridge  Let this be your moment of reclamation. You're not just dreaming the dream. You're living it. And this is only the beginning.   #MidlifeMagic #HumanDesignForWomen #SpiritualAwakening #SacralAuthority #AuthenticSelf #GuidedMeditation #MidlifeTransformation #ManifestationInMidlife #HealingJourney #TheExperienceProject #ReclaimYourPower #Deconditioning #IntuitiveLiving #SoulAligned #SecondActMagic #MidlifeManifestation #FeminineEmbodiment #AwakeningWomen #LiveYourDesign #PodcastForHealing

Welcome back to Inspired Action Live with Karen Baldridge! In this episode, Karen dives into the science behind how our environment, nervous system, and success are deeply connected. Drawing on insights from Dr. Joe Dispenza and her own journey with human design, Karen explores how changing your environment can transform your reality, break old patterns, and open the door to new opportunities.  Karen discusses the powerful relationship between our internal state (thoughts, emotions, nervous system) and our external environment. She shares personal experiences and scientific perspectives, especially from Dr. Joe Dispenza, to illustrate how our routines and surroundings shape our outcomes. The episode encourages listeners to break free from repetitive patterns, experiment with new environments, and create space for inspiration and success. Karen also touches on human design, the importance of aligning your environment with your unique needs, and the transformative potential of even small changes. Big Ideas Your internal state eventually matches your external environment. Routines and familiar patterns can keep us stuck, but breaking them opens us to new possibilities. Human design can help you understand what environments energize or drain you. Most of our daily thoughts and routines are repetitive—and often negative—unless we consciously change them. Creating space (physically and mentally) allows for inspiration, manifestation, and new opportunities. Success and fulfillment often require stepping out of your comfort zone and experimenting with change. Aligning your environment with your design can lead to greater well-being and creativity. Notable Quotes “Their internal field, meaning your thoughts, your emotions, your nervous system baseline, eventually matches the external field around.” – Dr. Joe Dispenza “Staying in a new environment… actually triggers new patterns of expansion instead of repetition. So when the environment shifts, the nervous system experiences a new frequency and that field becomes magnetic to new opportunities.” – Dr. Joe Dispenza “The way you think, the way you act, and the way you feel create your personality, and your personality creates your personal reality.” – Dr. Joe Dispenza “90% of the thoughts that you have every day and 90% of the routines that you have every day have been memorized by your mind and body, and they are repeated day by day by day.” “Emotion is the language of the body, and thoughts are the language of the mind.” “Doing the same thing and expecting a different outcome… that's the definition of insanity.” “What's meant for you will find you if you create the space and open the door for it to come in.” “You weren't supposed to be on a hamster wheel—none of us were—but yet we all glorify the hamster wheel.” Food for Thought What small changes can you make to your environment or routine to invite new energy and inspiration? Are you living in an environment that supports your unique design and needs? How can you create more space for the unexpected and the magical in your life? #MidlifeTransformation #HumanDesign #ChangeYourEnvironment #NervousSystemHealth #PersonalGrowth #MidlifeSuccess #MindsetShift #ManifestationJourney #BreakTheRoutine #InspiredAction #DrJoeDispenza #WellnessPodcast

This week, Yasmin dives into the fascinating topic of life's cosmic cycles with Jungian analyst and astrologer Alejo Lopez. We all know about the Saturn return, but did you know there are other powerful astrological milestones - like the nodal return and Uranus opposition - that mark key turning points in our lives?Alejo explains how these transits can spark awakenings, push us to realign with our true calling, and help us understand where we're meant to go next. Together, Yasmin and Alejo explore what it means to face your “soul's report card,” why our late 30s can feel like a spiritual crossroads, and how to navigate the midlife transitions that test and transform us.This episode is for anyone approaching their first or second Saturn return, riding the waves of midlife, or reflecting on their soul's purpose - it's a heartfelt reminder that every cycle has a gift.Find Alejo's workshop on life cycles here Get access to Yasmin's free workshop to FINISH 2025 STRONGGet the FREE PDF all about the upcoming astrology: I'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

This week, Yasmin dives into the fascinating topic of life's cosmic cycles with Jungian analyst and astrologer Alejo Lopez. We all know about the Saturn return, but did you know there are other powerful astrological milestones - like the nodal return and Uranus opposition - that mark key turning points in our lives?Alejo explains how these transits can spark awakenings, push us to realign with our true calling, and help us understand where we're meant to go next. Together, Yasmin and Alejo explore what it means to face your “soul's report card,” why our late 30s can feel like a spiritual crossroads, and how to navigate the midlife transitions that test and transform us.This episode is for anyone approaching their first or second Saturn return, riding the waves of midlife, or reflecting on their soul's purpose - it's a heartfelt reminder that every cycle has a gift.Find Alejo's workshop on life cycles here Get access to Yasmin's free workshop to FINISH 2025 STRONGGet the FREE PDF all about the upcoming astrology: I'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

Today's episode is all about the other “Big O” and why it's important to get organized in midlife with Gayle Gruenberg.  Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024. Learn more: https://suzyrosenstein.com/podcast/ep-418-the-other-big-o-why-organizing-in-midlife-is-important-with-gayle-gruenberg/

She's back! Celebrity facialist Shani Darden returns for the third time, and we're taking you inside her Beverly Hills skincare oasis to find out what really keeps her A-list clientele – including Jessica Alba, Chrissy Teigen and Amanda Seyfried – looking like they might just be aging in reverse. Plus, Shani reveals the exact treatments she does (and avoids) to stay fresh at 50, what she thinks about injectables in 2025, and how she's reimagining her cult-favorite Retinol Reform. In this episode, you'll learn:PRFM Treatment Trends: Unpacking the celebrity-loved platelet-rich fibrin matrix, why it's the latest “New Maintenance” skincare addiction, and how it compares to traditional fillers.Injectable Threads vs. Filler: Insight into injectable threads that “fill” (not lift), and the real differences between thread treatments and classic injectables.Shani's Personal Skincare Routine: The professional facial treatments she receives (and the one she opts out of), plus who she trusts to inject and rejuvenate her skin.Retinol Masterclass: How to launch a retinol routine that avoids irritation, when to assess results before calling it quits, daytime myths debunked, and what the “retinol uglies” phase really means.Retinol Reform Serum Revealed: A deep dive into her newly updated formula, why she's now choosing to put the percentage of retinol on the label, and the reason there's no lactic acid in this version of the cult classic. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Esthetician Shani Darden On The 3 Treatments That Will Transform Your SkinAre LED Red Light Devices The New Retinol? With Dr. Dennis GrossMeet the Buzzy Skincare Brand That Wants You to Use Human-Derived Exosomes On Your FaceGet social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8 Medik8 is a clinically proven British skincare brand known for age-defying results. Medik8's C-Tetra Advanced Gel Face Serum is available online at Medik8.us. Use code BREAKING20 for 20% off your order.VegamourSee real hair growth from the inside out with Vegamour's GRO+ Advanced Supplements. For a limited time, go to VEGAMOUR.com/BEAUTY and use code BEAUTY to get 20% off your first order.Silke LondonSILKE London is the creator of 100% silk hair tools designed to reduce breakage, tame frizz, and give you healthier, more beautiful hair — while you sleep. Head to silkelondon.com and use the exclusive code BEAUTY20 for 20% off your first order.Warby ParkerWarby Parker has over 270 locations to help you find your next pair of glasses. You can also head over to WarbyParker.com/BEAUTY right now to try on any pair virtually! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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