Podcasts about midlife

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience

Both Sides Now by Colette Tracy https://www.amazon.com/Both-Sides-Now-Colette-Tracy/dp/B09RP7JJ7X How did I get here? This question is far too common for women aged forty and over. You may be living life according to a script - go to school, get a job, get married, have children, etc. You spend decades working to make the lives of others better until you wake up and realize that your life hasn't been your own. Who are you? What do you do for your own enjoyment? Colette Tracy's Both Sides Now: Reflections for Women at Midlife invites women to remember and recognize that they are unique individuals not required to conform to images and ideals created for them through advertisements or their mothers' generations. In it, Tracy hopes to provide women the words and examples needed for them to make room for their own happiness. Through interviews, articles and popular TV shows, Tracy explores: “Comparisonitis” and the difficulty of accepting one's own beauty “Superwoman” myth or maxim Beauty in “rebuilding and rebirthing” at 40 Both Sides Now doesn't deny the pain, loss, and hardships that women can find at midlife and beyond. It celebrates the strength, courage, and wisdom gained from a life lived openly and honestly, and how women can call on these attributes to find joy. Colette Tracy's Both Sides Now illustrates how you can make the second half of your life more joyous than the first!

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Pre-order Brian's book The Optimists! It's so good!– The new issue of the Birmingham Poetry Review (the review of Midlife is in there, it's just annoyingly not listed online)– Euphoric Recall at In Future Posts by Alice Allan– The ALSCW conference– Rachel Hadas– Dick Davis– Li Po Meets Oulipo by Michael Leong– How to Think like a Poet by Ryan Wilson– Literary Matters– Poetry Says: Dorothy Porter's Aeneas Part 1 & Part 2– The AWP– The MLA– Wolf Hall (PBS)– Roger Reeves– Zina Gomez-Liss– David Mikics– Ruby LaRocca (the college student, not the slasher actress)– Macbeth (2015)– Tim Carroll– Clip from the 2012 production of Twelfth Night at the Globe, courtesy of Amanda– Henry V (1944)– Henry V (1989)– Twelfth Night (1996)– Gerhard Richter's 2007 stained glass window for Cologne CathedralFrequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena Feder– David YezziOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah Perseus BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with renowned OB/GYN Dr. Maria Sophocles to unpack the truth about menopause, hormones, and how they shape sexual health, intimacy, and relationship wellness. With nearly three decades of experience and a global reputation for advancing women's care, Dr. Sophocles sheds light on why so many women feel unseen and unsupported during perimenopause, low libido, and the “bedroom gap” that can grow between partners in midlife.The conversation blends science, empathy, and practical solutions—covering everything from hormone replacement therapy (HRT) and CO₂ laser treatments to the emotional impact of hormonal shifts and the cultural “pink tax” on women's wellness.Whether you're a woman navigating change, a partner trying to understand, or a couple feeling distant, this episode offers hope, clarity, and tools to rebuild connection, safety, and vibrant intimacy. Listen in and feel empowered to advocate for your body, your pleasure, and your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth." Episode Summary In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures. Memorable Quotes from the Guest "The second half of life is your prime time, a golden era for self-discovery and fulfillment." "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose." 4 Key Discussion Points Reframing midlife as an opportunity for empowerment and growth rather than a crisis. The importance of mindset shifts and embracing new adventures in one's 50s and beyond. Building authentic relationships and shedding outdated beliefs for personal and professional success. Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women. Chapter Breakdown (0:00:04) - Midlife Reimagined (0:04:45) - Embracing Midlife (0:13:01) - Navigating Authentic Midlife Relationships (0:27:09) - Nurturing Midlife Dreams and Identity   Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

What if midlife wasn't a crisis… but a dress rehearsal for how you actually want to live?Episode Summary:In this episode of The School of Midlife Podcast, Laurie sits down with Francine Azel, a woman who is embracing midlife not as a breakdown, but as a dress rehearsal for her next chapter. Fran gets real about the intentional work it takes to keep a long-term marriage alive—and why it's worth it. She talks candidly about the growing importance of friendships, the value of play and curiosity, and the permission she's given herself to experiment with how she wants to live.From honoring alone time in a house full of people, to making her relationship with her husband a living, breathing priority, Fran reminds us that midlife is the moment to stop going through the motions and start intentionally shaping what comes next.This isn't about burning it all down. It's about tending to the flames that keep your soul lit.What We Talk About:Why Fran sees midlife as a dress rehearsal—not a crisisThe myth of “coasting” in long-term relationshipsHow she and her husband are reinvesting in their marriageThe growing significance of friendships in this stage of lifeWhy you don't need to “figure it all out”—just commit to the practiceConnect with Fran:Fran is a powerhouse midlife woman living this journey in real time. You can find her on Instragram as pocketsized_fran.

Dr. Sue is a holistic pediatrician and midlife transformation expert helping women in their 40s, 50s, and 60s press the easy button on really hard things — from hormones and heartbreak to “holy heck, what happened to me?” moments. With science and soul, she makes growth feel easier and a whole lot more fun — because when women rise, the next generation rises with them. https://www.drsuemccreadie.com/soulfull-medicine-quiz-abridged The Midlife Personality Quiz: Which Personality Type Holds The Key to Your Most Soulfull Life? Psst... once you understand what's been holding you back, you can finally start creating the beautiful life you and your family deserve.

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose weight and see changes in your belly fat… without white-knuckling your way through another rigid plan. We'll talk about identity in Christ, simplifying your Trim Healthy habits, tracking progress over perfection, and using mindset tools to interrupt those "I blew it" spirals. You'll learn how to build simple cues into your day, nourish your body, move with intention, and work with your hormones instead of fighting them. Hit play, grab a pen, and let's build the kind of consistency that changes your habits, your hormones, and your hope.

In this episode, Betsy hosts a Q&A session based on questions from her Instagram followers. She addresses topics like divorce's impact on children, rebuilding a sense of thriving within a marriage, transitioning identity in midlife, and the importance of a flexible morning routine. Many of these questions are most likely ones that you have asked […]

Five years, countless stories, and endless reinventions.

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Midlife is chock full of surprises. Identities falling away, unknown futures ahead. What's not to love? Haha! But more importantly, how can you ground yourself and hold yourself through the portals of change and transformation that are inevitable? How can you lean into trust of yourself and the universe? Can you allow yourself to surrender to the natural unfolding of your life's purpose as you make your way toward elderhood? Get curious! Play! Experiment! Get comfortable with the uncomfortable! And know that our community, aka the MCCollective, is walking right alongside you! Listen in to get a glimpse into how to do just that.Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠ =============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

Reclaim your power, pleasure, and radiance in midlife.

Reclaim your power, pleasure, and radiance in midlife.

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A new women's health study from Monash University has looked at the impact of decreasing libido on women midlife. In this edition of The Conversation Hour we speak with researcher on what factors might underpin poor sexual wellbeing, how it impacts their lives and why we need to start talking about it.But first,  the state of caravan parks in Victoria, a debrief on AC/DC, and we check in with OzHarvest for our day of ABC Gives.

Description: Today's guest is someone whose work has touched millions of hearts around the world. You probably fell in love with her through her luminous debut memoir ‘From Scratch: A Memoir of Love, Sicily, and Finding Home', which was later adapted into a limited series on Netflix and became a global success. Tembi Locke has held many roles: accomplished author, producer, screenwriter, actor, artist, caregiver, child of divorce, mother through adoption, and widow to cancer. It is through her experiences in all of these spaces that Tembi has honed her ability to write, speak, and live from that rare place where grief and grace meet—where we can hold loss and love in the same breath. Her newest work, Someday, Now, is an immersive, breathtaking, and deeply personal audio experience that takes us on a journey back to Sicily, a place layered with memory, love, and loss for Tembi, as she prepares to send her daughter off to college. Through reflection, family, and the beauty of place, Tembi invites us to consider what it means to re-nest—to reclaim identity, purpose, and joy in a season of profound transition. Whether you're launching a kid, starting over, or simply remembering how to listen to your own heart again, this episode will speak to you in this season. Thought-provoking Quotes: “Sometimes in sharing the hardest things, we actually feel less alone.” – Tembi Locke “Sicily is that place of myth and nectar for me. It's one of those places on the planet that is supercharged with the best of what nature has to offer: sun, wind, the sea. It's a beautiful place. It's the place I return to when there's something I don't quite understand and Sicily makes me have to listen to it.” – Tembi Locke “I think when you get to midlife, you need to settle into yourself, be more present with yourself in order to show up for the big moments of change that are happening. Try to anchor in and be as present as possible.  Lean into the quiet spaces between the moments.” – Tembi Locke “How can we make space as families and really as mothers at this inflection point to quiet the noise and busyness of life? How can we slow down time, and really mark the moment and honor it?” – Tembi Locke Resources Mentioned in This Episode: From Scratch: A Memoir of Love, Sicily, and Finding Home by Tembi Locke - https://amzn.to/47s3ZhN From Scratch on Netflix - https://www.netflix.com/title/81104486 Attica Locke - https://www.atticalocke.com/ Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian Summer by Tembi Locke - https://amzn.to/3LLKUyA Guest's Links: Website - https://www.tembilocke.com/ Instagram - https://www.instagram.com/tembilocke/ Podcast - https://www.tembilocke.com/podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At 50, I thought my body was broken. I knew everything about nutrition, but nothing was working anymore. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Heather Awad, MD, a family doctor and certified coach, helps professional women in perimenopause and menopause lose weight without counting or deprivation. Learn why kindness precedes confidence, how insulin resistance shifts at midlife, and why moving from grazing to real meals restores energy, focus, and leadership clarity.  Professional photos can be retaken. But kindness and confidence can start today.   What You Will Learn: Why eating less and moving more, does absolutely nothing during perimenopause, revealing that something fundamentally different is happening in the body. The moment at age 50 of wondering if the body was broken and questioning how someone with extensive nutrition knowledge could be failing at weight management. How combining an understanding of the biology and nutrition of menopause with coaching to address emotional eating made weight loss simple and sustainable. Why many professional women including those in corporate leadership hold themselves back from seeking promotions or starting businesses because they feel their body isn't under control. The critical distinction that mindset work and being kind to yourself is a completely separate track from getting your body under control or losing weight. How kindness to yourself is the precursor to confidence, and that being kind doesn't cost anything except intention and time unpacking the parts of yourself that don't want to be kind. The fundamental difference between the weight loss world that asks us to work hard, measure, and count calories, versus nutrition that can be simple and nourishing without ever going hungry or counting anything. How our culture has normalized overeating to the point where having a stomach ache after meals seems normal. Why this meal-based eating pattern helps with the natural bump in insulin resistance that comes at menopause. The biological reality that when estrogen drops during menopause, it affects the entire body including digestive hormones. Why insulin resistance means the body suddenly needs much more insulin just to process the same food. Why grazing becomes the default feeding pattern during intense parenting years. Why nourishing your body becomes increasingly important at midlife.   Connect with Heather Awad, MD Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

https://www.lorimassicot.com/coaching-servicesHey there!  I'm sharing my interview with my friend Noelle Van on her podcast, The Change Effect, because it's all of our favorite topics that we discuss on To 50 and Beyond!  In this episode, we talk about:  The myth of "rock bottom" and why real change begins with your decision, not a catastrophic event. How negotiating and bargaining with alcohol keeps us stuck Navigating the unique challenges of quitting alcohol in midlife The ways alcohol-free living can bring clarity, emotional freedom, and renewed energy during the perimenopause and menopause transition. The importance of accountability, support, and community when breaking free from drinking Rediscovering your true self, embracing self-care, and finding peace with "being enough" at every age. The ongoing journey of recovery, self-compassion, and redefining success beyond productivity and external achievements. Why change is the catalyst for creating the life you deeply desire. If you're contemplating your relationship with alcohol, struggling with change in midlife, or simply ready to put yourself at the center of your own story, this honest and inspiring episode is for you.  You can find Noelle here.  Thank you for listening!    Mentioned in this episode:  Team Alcohol-Free enrollment  Join my 2x a month newsletter, The Moment  Private Coaching is available for six-week or 60-minute sessions Send me an email to say hello!   

Welcome back to The Brave Table, my loves. Today's episode is one of the most important conversations we've had around midlife and women's health.I'm sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media's “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health.What you'll get out of this episode… The shocking way Tamsen found out she was in menopauseThe common symptoms women ignore (and what they're really telling you)Why women's pain is so often dismissed by the medical systemWhat it really means to “midlife differently” (and why it's your superpower)How to talk to your doctor when they won't listenTools to reclaim your identity, health, and radiance in this next chapterConnect with TamsenWEB (+Free Resources!)  /https://www.tamsenfadal.com/free-resources IG / https://www.instagram.com/tamsenfadal/ YOUTUBE / https://www.youtube.com/@TamsenFadalTV BOOK / https://www.tamsenfadal.com/book-how-to-menopause Want more?

What if the key to more joy, creativity, and confidence in midlife isn't mastery — it's dabbling?   Author and speaker Karen Walrond (Radiant Rebellion, The Lightmaker's Manifesto) joins Yvonne Marchese to talk about her newest book, In Defense of Dabbling: The Brilliance of Being a Total Amateur.   Together, they explore how curiosity, play, and self-compassion can help us reconnect with wonder — and why embracing our inner beginner might be the most radical act of joy we can choose.   Tune in for a refreshing conversation about letting go of perfectionism, rediscovering creativity, and learning to love the process again.  

In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the "12 Step Clean Your Damn Toilet Transformation," encouraging listeners to embrace their true selves, set boundaries, and seek joy and fulfillment. Dr. Wright shares personal anecdotes and practical advice on overcoming life's challenges, finding pleasure, and creating a legacy of empowerment. Tune in to discover how to rise and become the person you were always meant to be.  

Are you sick of getting sick all the time? Jennifer O'Connell co-founded a supplement brand with friends Aoife Matthews and Louise O'Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife. Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10. Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.Links mentioned in the episodeSISTERLY The Elevator - save 20% with code LIZLOVESFollow SISTERLY on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

I'm honoured to welcome Sonya Lovell to The Debra Shepherd Podcast.  Sonya is a menopause advocate, podcast host and speaker dedicated to reshaping the conversation around women's health. As host of Dear Menopause, Sonya shares honest, informative discussions that empower women to better understand and navigate menopause. Drawing on her own lived experience with menopause and cancer, Sonya speaks passionately about the importance of self-advocacy, bridging the gap between personal experience and professional expertise to inspire women to take charge of their health and voice. In this episode, Sonya shares her story. We talk about perimenopause, menopause, cancer, midlife and women's health.   HIGHLIGHTS Sonya shares her personal story, what got her through the most challenging time in her life, and how it led to the work she is doing today.  Why Sonya started the Dear Menopause Podcast.  The most common misconceptions about perimenopause and menopause.  Advocating for your health in midlife.  Education is for everyone. The vital role of perimenopause, menopause and women's health education. 81% of people going through menopause are currently in the workforce and what businesses can do to create supportive and inclusive workplaces for women to thrive.  Sonya shares her experience speaking to Parliament and her thoughts on the Senate Enquiry into Perimenopause and Menopause.  Why it's crucial to include lived experience stories in the decision-making process. Self-care mantras and creating space for yourself.   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH SONYA www.sonyalovell.com Instagram @SonyaLovell Dear Menopause Podcast   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Join the FREE Aligned Visibility Masterclass Work With Debra   SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!

Matt chats about the odd point of life he has discovered himself in - which experts are calling the Midlife Squeeze. See omnystudio.com/listener for privacy information.

Creatine isn't just for gym bros and bodybuilders, it's one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.We'll cover:

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.   Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body.   Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community.   Contact Heike Yates Website Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark   Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.           00:00 Introduction to Midlife Fitness 00:38 Welcome to Life Coach VFF Show 01:41 Meet Haika Yates: Midlife Fitness Expert 03:33 Haika's Journey from Germany to the US 06:18 The Evolution of Haika's Fitness Journey 08:37 Realistic Fitness Goals for Midlife Women 11:56 Implementing Sustainable Fitness Changes 15:51 Haika's Personal Fitness and Nutrition Strategies 17:19 Embracing New Activities Beyond Running 17:46 Finding Joy in New Hobbies 18:30 Empowering Clients with Choices 18:46 Healthy Eating and Lifestyle Adjustments 19:07 Managing Health Conditions Through Exercise 20:21 Listening to Your Body's Needs 21:36 Dealing with Stress and Energy Levels 25:09 Daily Routine and Intermittent Fasting 30:08 Importance of Nutrient Variety 30:41 Eliminating Negative Influences 31:20 Conclusion and Final Thoughts    

What a special treat! Today we have an interview with the ultimate otrovert Dr. K, who wrote the book The Gift Of Not Belonging (https://amzn.to/4nv3OqT)! He and I are both otroverts and we discuss how that manifests in love, family, career, and more. Highlights include:- Otroverts are trendspotters- Midlife crisis and why it happens- Do otroverts do better married to other otroverts? (Spoiler: he and I are both married to other otroverts)- Academia and modern medicine and their limitations according to otrovertsAnd so much more! This interview was the best! If you wonder if you're an otrovert test, read this and take the quiz at the bottom: https://www.othernessinstitute.com/in-other-words/a-deeper-dive-into-otrovert-traits/

Send us a textIn this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author. Christine recounts moments of deep courage, navigating life in a foreign country, and her experiences working in conflict zones around the world. Her journey emphasizes the importance of self-belief, resilience, and financial independence for women. Don't miss this inspiring conversation filled with remarkable life lessons and compelling anecdotes.00:00 Welcome to Midlife with Courage00:19 Meet Christine Sadri01:09 Christine's Journey to America03:12 Challenges and Triumphs in a New Land06:34 Reconnecting with Family09:47 A New Path at the United Nations13:05 A Blessing from the Pope20:55 Adventures in Angola24:29 A Close Call on a Dangerous Road26:49 A New Mission in Mozambique27:32 A Chance Encounter at a Birthday Party29:51 Navigating the Yugoslavian Conflict31:17 Challenges and Triumphs in Vukovar34:33 Returning to Angola and New York35:04 A New Mission in Sierra Leone36:50 Reflections on Resilience and Purpose42:31 Reconnecting with Family in Poland45:04 Final Thoughts and EncouragementYou can find our more about Christine's story including her book 13 Years Lost on her website www.christinesadry.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts in November and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

You've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resets, or the same rules you learned from your mom's Weight Watchers meetings. In this episode of Total Health in Midlife, I'm pulling back the curtain on the disconnect so many high-achieving women are living with—and the lightbulb moment that changed everything for me and for my client Kathy. We'll talk about why "knowing what to do" isn't the problem—and why smart, successful women still struggle with their health despite doing everything "right." If you've ever said, "I know what to do, I'm just not doing it," this episode is going to reframe everything. It's not about more discipline. It's about a new standard. The Biggest Problem Midlife Women Face Regarding Health and Self-Investment Many midlife women have upleveled every area of their lives—except their health. They've upgraded their homes, wardrobes, and relationships, yet they're still approaching their health with free downloads, outdated diets, and generalized advice that doesn't match their reality. This disconnect creates a cycle of frustration. These women are smart. They're used to succeeding. So when their health habits don't "stick," they assume they are the problem. But the real issue isn't discipline—it's misalignment. Most health solutions are designed for beginners, not women juggling careers, caregiving, hormonal shifts, and high standards for how they want to feel. They're not failing. The tools they've been given are. And until that changes, they'll stay stuck in a cycle of "fine" instead of thriving. WHAT YOU'LL LEARN Why smart women still feel stuck, even when they "know what to do" The real reason free resources and generic programs don't work anymore What changes when you treat your health like a high-level investment—not a side hustle What You Can Do Right Now If you're still treating your health like it should be cheap, convenient, or easy to figure out with free advice, it's time to pause. Ask yourself: Would I accept this level of support or structure in any other area of my life? Start by downloading the 8 Basic Habits Healthy People Do. These are not rules. They're the daily, sustainable actions that lay the foundation for real change. If you already have them and aren't using them, it's time to get curious—not critical—about why. The Listener Takeaway: Why This Episode Matters Your health is not extra. It's not separate from your success. It's the foundation of everything you want to enjoy—travel, grandkids, freedom, confidence, peace. You don't need another challenge or checklist. You need a framework that honors your complexity and aligns with your values. When your health feels as refined, intentional, and supported as the rest of your life? That's when everything clicks into place. RESOURCES 8 Basic Habits Healthy People Do – Free Guide Book a Strategy Call   Get full show notes and more information here: https://elizabethsherman.com/248  

Today's episode is with Krista McLellan. Krista is a woman in the middle entrepreneur who helps entrepreneurs set up their business to succeed and get comfy with the “F” word- “finances,” so they can get on the road to financial freedom.In this episode, you will learn:What it's like to fall in love with money.How to turn tragedy into motivation.How my guest's experience became a catalyst and driving force behind her business.How to navigate unique challenges of single mompreneurship.What it's like to have a passion to empower other women with lessons from adversity.Connect with Krista at:https://bit.ly/Kristas10wayshttps://moneymakingmammas.com/https://www.instagram.com/moneymakingmammas/https://www.facebook.com/groups/empoweredmammas/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you

Let's talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you're suddenly experiencing tummy troubles you never had before, you're not alone – and you're not imagining things. Hormonal shifts during perimenopause don't just mess with our moods or energy levels—they can have a huge impact on our gut. Our estrogen, progesterone, and even thyroid hormones all play critical roles in gut function. When those hormones start to fluctuate, the gut can become more sensitive, digestion can slow down, and inflammation levels can rise.  Bloating is your body's way of asking for detective work. Maybe it's a case of poor transit time, low stomach acid, SIBO, or certain bacteria (hello methane or hydrogen sulfide producers!) making themselves at home. That's why it's so important to get personalized testing and work with someone who truly understands the microbiome—not one-size-fits-all protocols or quick fixes that can do more harm than good. In this episode:  How Your Hormones Mess With Your Gut: Learn how shifts in estrogen, progesterone, testosterone, and thyroid can trigger bloating and impact digestion. Transit Time Matters: Find out why pooping daily isn't enough—you need to understand your transit time for true gut health. Thyroid's Surprising Role: Get the scoop on how sluggish thyroid function can slow things down and lead to major bloating (and exactly which labs to ask your doctor for!). Enzyme & Stomach Acid Secrets: Discover Tara's favorite enzyme supplement, plus the critical role of stomach acid (and how to spot signs of deficiency). Testing, Not Guessing: Why stool testing is THE gold standard for uncovering the real root of your bloating—and how to choose the right practitioner.   Watch on Youtube HERE.    ------------------------------------------------------------------------------------------------------------------- **BLACK FRIDAY SALE** Save up to $400 on a TPS Quick Start testing package. (Our lowest prices ever offered outside of TPS!)Click HERE to learn more. -------------------------------------------------------------------------------------------------------------------   You may also want to check out these episodes: EPS 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak. EPS 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days    Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

What flying solo—literally—to France taught me about courage, clarity, and creating the life you actually want in midlife.Episode Summary:In this deeply personal and unscripted episode of The School of Midlife Podcast, Laurie records from the Delta Sky Club just before boarding a solo flight to France—her first international trip alone. It's raw, honest, and packed with midlife truth bombs.Laurie explores what it really means to live your adult dreams instead of just talking about them. From speaking only a little French to managing the jitters of international travel solo, she shares the messy beauty of stretching outside your comfort zone in pursuit of the life you actually want—not the one you were taught to want.She also unpacks:Why “good enough” isn't enough anymoreHow midlife can (and should) be your dress rehearsal for the next chapterThe importance of doing the things you coach others to doHow writing down her best life goals—like “I vacation annually in Europe”—created a ripple effect that led to this exact tripThe role of vision boards, retreat invitations, and that red bicycle in the south of FranceThis isn't a trip to check a box. It's a powerful reminder that claiming your life starts with one brave decision at a time.

In this enlightening and deeply relatable episode, Michelle Ford sits down with Dr Helen Wall - GP, women's health advocate and neurodiversity specialist — to unpack why so many women are being diagnosed (or self-diagnosing) with ADHD in midlife.Together, they explore how fluctuating hormones, juggling life in the sandwich generation, and seeing their children diagnosed are prompting many women to finally recognise traits in themselves. But this isn't about “jumping on a trend” - it's about understanding how ADHD can show up differently in women, and why it's been hidden for so long.Dr Helen shares how similar symptoms in peri menopause - like forgetfulness, mood swings and overwhelm - can make things even more confusing, and offers surprising insight into how your old school reports might actually hold the key to telling the difference.From practical advice on getting the most out of your GP appointment to discovering the positives of an ADHD brain - creativity, energy and empathy - this conversation is empowering, informative and full of lightbulb moments.If you've ever wondered whether your struggles with focus, organisation or burnout could mean more than “just hormones,” this episode will help you make sense of it all - and take practical steps toward understanding yourself better.

In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body's ‘reset' system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance. She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

In this episode, Robyn sits down with her own health coach, Chelsea McLeod, for a powerful conversation about understanding hormones, navigating menopause, and uncovering the truth behind women's weight loss.This episode explores:How Robyn navigated her own midlife strugglesThe beliefs behind diet cultureThe relationship between hormones and weight lossSymptoms of hormone imbalanceThe impact of having the right weight loss protocolHow our symptoms differ from othersWomen's three major midlife concernsOvercoming the fear of irrelevance and invisibilityGaining midlife confidence and creativityUnderstanding neuroticism and nervous system regulationIt's time to change the story of midlife—by recognizing your body, understanding your patterns, and finding the support you need to feel well and whole.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Chelsea McLeod is an Integrative Health Practitioner specializing in helping driven women overcome stress and achieve sustainable weight loss by balancing hormones, fixing gut issues, and helping you become the person who can sustain results for a lifetime. I work remotely with clients worldwide (Sydney, Singapore, Amsterdam, New York, and beyond), focusing on balancing hormones, resolving gut issues, and empowering clients to maintain long-term results. Connect with Chelsea McLeod:Website: https://chelseamcleod.com/ Instagram: https://www.instagram.com/healthywithchels/ Facebook: https://www.facebook.com/chelseajmcleod/ LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/ TikTok: https://www.tiktok.com/@healthywithchels Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you're navigating aging parents, grown kids, grandkids, a partner, or a career, it's time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what's coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa's breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it's often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn't ask for help.Faith meets psychology: God didn't design you to live for approval. You're already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:

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Midlife pushes us to question everything—especially what we've been taught to whisper about. Dr. Jessica Zucker, Los Angeles-based psychologist and award-winning author of Normalize It, explores how silence around menstruation, menopause, body image, and grief, trauma and loss shapes women's lives. After her own traumatic 16-week pregnancy loss, she champions storytelling as a tool for connection and liberation. We dive into big questions: How does revisiting hidden stories from midlife's vantage point heal you?  How can vulnerability boost mental health and intimacy? Why to do so many women believe they must suffer in silence? Time to get loud and claim every experience that shapes you, beauties. FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

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Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

This episode with Dr. Sue McCreadie is going to inspire your entire midlife journey. Dr. Sue is a holistic pediatrician and midlife transformation coach who helps women in their forties, fifties, and sixties move through hormones, heartbreak, and healing with grace and joy. After decades as a Western-trained physician, she followed her inner guidance into reiki, energy work, nutrition, tarot, and numerology, creating a bridge between science and spirit.   In this heart-opening conversation, we talk about: ✨ Midlife as the Second Adolescence — how our forties, fifties, and sixties mirror adolescence, with shifting identities, evolving relationships, and an invitation to remember who we truly are.

Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 and type 2? Then this episode is for you. Today's guest, Melissa Slemp, was diagnosed with type 1 diabetes when she was only 14 years old back in 1982, when managing the condition looked very different. After decades of navigating blood sugar highs and lows, and then later entering perimenopause, Melissa began noticing massive shifts in how her hormones affected her insulin needs, energy, and mood. Now, she's on a mission to change the conversation for women like her who are trying to manage both diabetes and menopause. We cover: Melissa's type 1 diabetes diagnosis story and what management looked like in the early 80s The key differences between type 1 and type 2 diabetes Why menopause can totally wreak havoc on blood sugar regulation How hormonal fluctuations impact insulin needs and energy levels…and diabetics can witness this with their own eyes, just looking at their data and insulin needs. We talked about the role of bioidentical hormone replacement therapy in improving glucose control and how it's different for those with type 1 Melissa Slemp is a functional health coach, host of the podcast Type 1 in Midlife, and advocate for women with type 1 diabetes navigating the complexities of hormonal change. She helps women regain stability, energy, and confidence through a holistic approach that combines lifestyle, nutrition, and bioidentical hormone therapy.   Contact Melissa Slemp: Website: https://www.abundanthealthwithmelissa.com/ Podcast: Type 1 In Midlife Podcast - https://type1inmidlife.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2025 to win a Body Talk session with Angie Tourani   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

The last few months, I've been taking big steps in my life and business, and yes — it's uncomfortable — but I know what I want is on the other side. Embracing discomfort, especially in midlife, transforms fear and uncertainty into opportunities, growth, and confidence. Step into the uncomfortable, and you'll discover untapped potential and the next chapter you've been waiting for.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they've built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings.This is an episode about legacy, influence, and the power of teaching with authenticity and compassion.Tune in for a rich and inspiring conversation that will leave you reflecting on your own impact, both personally and professionally.Find Ken and Joanne here: Websites: http://www.kenbozeman.com/https://faculty.lawrence.edu/bozemank/https://studiobos.com/joanne-bozemanFor hypermobility/hEDS/POTS - https://www.chronicallysinging.com/Facebook: https://www.facebook.com/kenneth.bozemanFacebook: https://www.facebook.com/joanne.h.bozemanBooks:  Practical Vocal Acoustics  https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/Kinesthetic Voice Pedagogy 2: Motivating Acoustic Efficiency  https://www.voxped.com/KVP2.htmlSinging Through Change: Women's Voices in Midlife, Menopause, and Beyond. Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of women's sexual health, the impact of hormonal changes, and the importance of communication in relationships. Dr. Boyle shares her journey into understanding perimenopause, the effectiveness of EMDR therapy for trauma, and the cultural pressures women face regarding their bodies and sexuality. The conversation emphasizes the need for qualified therapists and the significance of creating safe spaces for women to explore their desires and experiences. Takeaways Low libido can be a message rather than a problem. Healing trauma doesn't require reliving it, but releasing it. Perimenopause can last for many years, affecting women's health. EMDR therapy helps process traumatic memories effectively. Women often bear the emotional labor in relationships, leading to stress. Communication about sex is crucial for healthy relationships. Desire for sex can be influenced by hormonal changes and emotional safety. Cultural attitudes towards women's bodies impact their sexual health. Consensual non-monogamy requires clear communication and boundaries. Therapists should be trained in women's sexual health issues. https://www.rachelboyle.com/ To my fellow clinicians: listen to this podcast on ⁠⁠⁠Pinnacle for FREE to earn CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when you're over 50, comfortable in your career, and suddenly the world turns upside down? Meet Stacy Maly-Rodgers, who spent 20+ years in nonprofit management in St. Louis until COVID gave her the push she needed to tackle her bucket list - and on that list was becoming a pet groomer. Now she's found her calling as the go-to groomer for the dogs others won't touch at Three Tails Parlor and Pantry. In this episode, we are diving into midlife career pivots, working with difficult and anxious dogs, and how sometimes life's biggest disruptions lead to our most fulfilling chapters. You'll hear about:  ✅ Starting over at 50+ - why age can be your greatest asset  ✅ Fear Free certification and less restraint approach  ✅ Reading dog energy and adapting routines - doing what the dog allows, not forcing a checklist!  ✅ Communicating wins to pet parents and how that has changed everything Whether you're considering a midlife career change or looking to improve your approach with challenging dogs, Stacy proves that it's never too late to find your true calling - and that sometimes the most rewarding work requires patience, experience, and the willingness to do things differently. ABOUT STACY MALY-RODGERSLead Groomer & Services Manager at Three Tails Parlor and Pantry Stacy Maly-Rodgers discovered her true calling at age 50+ when she made the bold decision to leave her 20+ year career in nonprofit management and pursue pet grooming - something that had been on her bucket list for years. After COVID gave her the reflection time she needed, she started as a bather at PetSmart and worked her way through their academy program to become a certified groomer. Now serving as Lead Groomer and Services Manager at Three Tails Parlor and Pantry in Collinsville, Illinois, Stacy has found her specialty working with difficult and anxious dogs that other groomers struggle to handle. Her Fear Free certification and patient, low-restraint approach has transformed the grooming experience for dogs who previously required heavy sedation or couldn't be groomed at all. With four dogs at home and a lifelong love of animals, Stacy combines her management experience from her nonprofit career with her natural patience and intuitive understanding of canine behavior. Her approach focuses on building trust with both the dogs and their pet parents, celebrating small wins and progress rather than dwelling on challenges. Stacy's story proves that career changes at any age are possible, and that sometimes life's biggest disruptions lead to our most fulfilling chapters. She brings a unique perspective to the grooming industry, showing that maturity, patience, and life experience can be tremendous assets in working with animals. Transcript Show Notes

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expertise in facial aesthetics and complex breast surgery, she is also deeply committed to philanthropy and ongoing international surgical missions. In our discussion, we explore how societal expectations shape how women perceive themselves, the complex process of facial aging, and the benefits of a healthy lifestyle in supporting these changes. Dr. Fairchild highlights the essential elements of effective skin care, including hydration and sunscreen, and the use of retinoids, lasers, microneedling, neuromodulators, hyaluronic acid, fillers, and fat transfers, diving into the role of surgery and the value of conversations around various facial and body procedures. She also shares strategies for optimizing post-surgical recovery and how philanthropy has shaped both her personal and professional journeys. Stay tuned for a truly enlightening conversation with Dr. Berry Fairchild, who is caring and open-minded about listeners' questions regarding the aging process and ways to address an aging face and body. IN THIS EPISODE, YOU WILL LEARN: Facial aging actually starts deep below the skin How losing even a small amount of weight can alter your facial appearance Why surgical decisions must always  be individualized The positioning of the eyebrows and the upper eyelid skin can help determine facial expression. Why you could still consider surgical improvements even after you have had previous eyelid surgery Deep-plane vs. SMAS-based facelifts Importance of choosing a plastic surgeon with proven expertise and proper credentials  Some surgeries, like breast reductions, go beyond cosmetic value to relieve pain. Preparing yourself before having surgery for a faster and smoother recovery Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Berry Fairchild On Instagram TikTok

It's appointment season for Nat—colonoscopy, mammogram, heart check, dermatologist—you name it, she's booked it. We're talking blood, heart, boobs, face… the full tune-up! And because balance is everything, while we were in the Dominican, Nat stocked up on some of the good over-the-counter stuff to round things out. From midlife maintenance to Dominican travel hacks, we're covering it all.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.