Podcasts about midlife

In this solo Ask Me Anything episode, Ryan Michler tackles some of the most common challenges men face in midlife: complacency after success, leading a family without becoming controlling, overcoming conflict avoidance, dealing with regret, and building meaningful male friendships. Ryan shares practical frameworks for finding purpose after you've achieved your goals, developing conviction without coercion, stepping into leadership at home, and letting go of past mistakes through accountability and changed behavior. He also offers candid advice on creating deeper connections with other men and why meaningful struggles are essential for growth and fulfillment.  SHOW HIGHLIGHTS 00:12 - Introduction and Iron Council Preview Call 01:20 - Staying Sharp After Success and Comfort 07:09 - Passing Faith to a Teenage Son Without Control 12:32 - The Midlife Emptiness Many Men Experience 15:28 - Overcoming Conflict Avoidance and People-Pleasing 30:50 - Leading Your Family Without a Power Grab 44:18 - How to Deal with Real Regret and Move Forward 55:32 - Why Men Struggle to Build Deep Friendships 01:05:30 - Where to Find Strong Male Relationships 01:06:55 - Final Thoughts and Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode, I share one of the most liberating truths a woman can realize in midlife: no one is coming to save you. While that may sound confronting, it is also incredibly empowering. For so many years, we wait for relationships to improve, for circumstances to change, or for someone else to give us permission to live the life we truly want. Midlife is not a crisis. It is a wake-up call. It is an invitation to stop outsourcing your authority and begin trusting the wisdom, strength, and resilience that have been within you all along. I use the metaphor of an acorn to illustrate how everything you need to become the most vibrant and grounded version of yourself is already inside you. Your transformation happens through small, daily acts of self-respect, honesty, healing, and courageous action. In this episode, you'll learn: Why no one else can create the life you are longing for How midlife exposes the places where you have abandoned yourself Why self-trust is built through action, not waiting The acorn metaphor and what it reveals about your inner potential Daily non-negotiables that help you thrive If you are ready to stop waiting and start creating a more aligned life, I would love to support you. https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut?In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Cynthia has spent a decade working exclusively with midlife women, and what she keeps seeing is this: women doing all the right things and still not feeling like themselves. Her book offers a fascinating new lens through which to understand why, and what to do about it.Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health. Her latest book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond is available everywhere books are sold.In this episode, we discuss: What the gut microbiome actually is and why it sits at the center of midlife health The estrobolome — the part of your gut that processes and eliminates estrogen — and why it matters on HRT How the gut and brain are connected through the vagus nerve and what that means for mood, anxiety, and desire Why 90% of serotonin is made in the gut and what that means for midlife mood swings How trauma history contributes to weight loss resistance and early menopause Practical starting points: protein, fiber, sleep rituals, strength training, and the power of saying no Why supporting your gut ripples out into energy, vitality, mood, and pleasureMy hope is that this episode helps you see your symptoms as one connected story — and gives you a clear, practical place to begin.Cynthia says it simply: major in the majors. Before the supplements and the protocols and the testing, it is the basics — how you eat, how you sleep, how you manage stress, and how honestly you honor your own limits — that move the needle most. Your gut is not a separate system. It is the ecosystem everything else depends on.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been doing all the right things and still not feeling like herself. And grab Cynthia's book — it is one of the most practical and comprehensive guides to midlife health I have come across.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH CYNTHIA THURLOW:WebsiteInstagramPodcastSubstackCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Facelifts are having a MOMENT. Kris Jenner. Denise Richards. Suddenly every woman over 50 is asking the question out loud: is this what it takes now? Do I need a facelift? Is there a natural alternative that actually works? Facial plastic surgery jumped 19% in 2025. Forty-five percent of surgeons say menopause is what is driving it. Which means somebody needs to be telling us the REAL story, not the marketing one. This episode is with Dr. Anthony Youn, board-certified plastic surgeon known as America's Holistic Plastic Surgeon. He is the most-followed plastic surgeon on the internet with 13 million+ across TikTok and YouTube. He is the author of four bestsellers including Younger For Life and he hosts The Doctor Youn Show. Here is why he is different. He is a surgeon who tells women to AUTOJUVENATE before you operate. Skincare. Supplements. Collagen. Red light. Nutrition. Hormones. THEN, and only then, do we talk procedures. This is the honest midlife conversation about what works, what doesn't, and what is marketing. WE GO DEEP ON Why facelifts have gone mainstream and the Kris Jenner / Denise Richards effect SMAS vs. deep plane vs. ponytail lift, explained in plain English The natural stack that actually works BEFORE surgery (the autojuvenation method) When it IS actually time to consider surgery, and when to wait The simple 6-product skincare routine for every midlife woman Clean skincare: what is real, what is marketing fear Sunscreen truth: mineral vs. chemical, and the brands he actually recommends Collagen supplements: the research, the dose, what to look for on the label Red light therapy: does it actually work, and the masks worth the money Botox honestly: the 2025 CDC counterfeit warning and how to stay safe Filler, pillow face, and why we are in the anti-filler era BBL danger: the deadliest cosmetic surgery and how to lower the risk The ONE thing every midlife woman should do this week This is not a product pitch. This is the conversation that gives you control. TIMESTAMPS 00:00 — Facelifts have gone mainstream 18:00 — Simple skincare that actually works 32:00 — Collagen, red light, and what the research says 45:00 — Botox and filler, the honest truth 58:00 — BBL, autojuvenation, and the ONE thing this week Learn More About Dr. Anthony Youn Instagram ➜ https://www.instagram.com/tonyyounmd  Website ➜ http://dryoun.com  Podcast ➜ The Doctor Youn Show     Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill  BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15%  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature

Click to Text Thoughts on Today's EpisodeDoes your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the supplements, and the sleep-maxing culture to get back to what actually works — a common-sense, no-fuss approach to sleeping better in midlife. Because you're not broken. You're just navigating a body that's changing, and there's a lot you can do about it.In this episode we cover:Why your sleep target might not actually be 8 hours — and what the research really saysMorning light exposure and why it's one of the most powerful (and free) sleep tools availableThe concept of "orthosomnia" — sleep anxiety caused by your wearable data — and when to just take it offHow the narrative in your head affects your sleep (and a simple CBT-I reframe to try tonight)Caffeine's half-life and why that afternoon coffee may still be in your system at midnightAlcohol's impact on REM sleep and a simple habit to reduce the damageBlood sugar balance and how overnight crashes could be waking you up at 3 AMMagnesium — what the research supports, which forms to look for, and how to get more through foodBlue light, screens, and practical ways to protect your melatonin production at nightPre-sleep nutrition: why going to bed hungry is just as disruptive as eating a heavy mealHormone therapy as a legitimate sleep tool — and why it's worth a conversation with your doctorBreathing techniques (4-7-8 and box breathing) for falling back asleep in the middle of the nightThe eye movement trick that works for falling back asleepTemperature regulation and the ideal bedroom temp for quality sleepConsistent sleep and wake schedules — and why weekends matter more than you thinkExercise timing and why a late intense workout might be costing you sleepThe truth about melatonin dosing — why less is almost always moreCBT-I as a first-line clinical recommendation and the free app that can help you implement itSource Links1. Seven hours optimal in midlife Cambridge/Fudan University study, Nature Aging (2022): https://www.cam.ac.uk/research/news/seven-hours-of-sleep-is-optimal-in-middle-and-old-age-say-researchersAASM/Sleep Research Society joint consensus (seven or more hours): https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/2. Morning light / suprachiasmatic nucleus Frontiers in Neural Circuits (2024) — SCN as master circadian pacemaker: https://www.frontiersin.org/journals/neural-circuits/articles/10.3389/fncir.2024.1385908/full3. Magnesium L-threonate for sleep 2024 randomized controlled trial, Sleep Medicine X (ScienceDirect): https://www.sciencedirect.com/science/article/pii/S25901427240001934. Melatonin dosing Sleep Foundation — melatonin dosage guide (reviewed by board-certified sleep physician): https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-takeMelatonin content variability in supplements (the 83–478% finding): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10053496/5. CBT-i as first-line treatment American College of Physicians recommendation: https://www.acponline.org/acp-newsroom/acp-recommends-cognitive-behavioral-therapy-as-initial-treatment-for-chronic-insomnia6. The Atlantic article "American Insomnia" by Jennifer Senior, The Atlantic, August 2025: https://www.theatlantic.com — search "American Insomnia Jennifer Senior" (may be behind paywall; Apple News+ has audio version)My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

“I had no idea adults could get Type 1”. Sue May spent more than 20 years as a health coach supporting women through fertility, IVF, perimenopause, and menopause. But in her 50s, her own life took an unexpected turn when she was diagnosed with type 1 diabetes after missing symptoms like extreme thirst, rapid weight loss, and exhaustion, eventually discovering her blood sugar was over 500.As someone who had spent her career helping others navigate major health transitions, Sue suddenly found herself overwhelmed, under-supported, and trying to make sense of a diagnosis she never saw coming.In this episode, Sue shares what it was really like to be diagnosed later in life, the emotional weight of learning to manage an entirely new condition, and how finding the right support completely changed her experience. She also opens up about the overlap between type 1 diabetes and perimenopause, why so many women are left without answers during hormonal shifts, and what it looks like to advocate for yourself through seasons of change.Tune in to gain a deeper understanding of adult-onset type 1 diabetes, the impact hormones can have on blood sugars, and the reminder that even the most unexpected diagnosis can become an opportunity to reclaim your rise.WHAT WE COVER:How Sue navigated being diagnosed with T1D in her 50sWhy adult-onset type 1 diabetes is far more common than most people realize, and early signs to watch forWhat it means to stay flexible when life, hormones, and diabetes are constantly evolvingSue's reminder that women are not “crazy” when they notice midlife changesHow Sue turned an unexpected diagnosis into a new purpose and a deeper way of serving othersHow finding community helped her stop feeling alone and start feeling empowered in her diabetes journeyWhy reclaiming your rise starts with putting yourself first and trusting your ability to adapt through every seasonWHAT'S NEXT:

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.Key TopicsThe impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as a feminine, inclusive experienceMidlife as a pivotal point for re-evaluating life purposeEmbracing joy and living lightly amidst life's challengesTimestamps:00:00 - Introducing the theme of trusting your inner voice after conditioning 02:01 - How vows of obedience can silence internal knowing 03:37 - Toni's reasons for leaving the convent after 16 years 05:16 - The Enneagram type six and external authority dynamics 06:41 - Differentiating conditional trust versus ground trust 07:40 - The shift from seeking outside to trusting within 09:14 - Techniques for listening to your body's signals 10:07 - Navigating midlife crisis and rediscovering purpose 13:29 - The importance of openness and trying new perspectives 14:00 - Giving yourself permission to change what no longer serves you 15:40 - Using small steps and inner dialogue to explore new directions 16:39 - Recognizing the barking dog versus the inner spirit voice 18:06 - Patience with listening and trusting your inner guidance 20:21 - Integrating spirituality as a feminine, inclusive experience 22:04 - The three faces of God and finding your divine connection 23:59 - Embracing what was sacred in your past and including it in your present 25:37 - Learning from rules and trusting your own discernment 26:56 - Toni's coaching offerings and how to connect with her 30:57 - Final advice: Live with joy, lightness, and trust in your inner voiceConnect with Toni LaMotta:Website Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women understand what's really happening during perimenopause, and what to do about it before symptoms steal years of their vitality.In this candid, science-forward conversation with Dr. Shivani Gupta, Karen breaks down the most common myths around HRT, explains why women are being undertreated, and makes a compelling case for why perimenopause, not menopause, is the critical window for hormonal intervention.What You'll LearnWhy testosterone pellets aren't the right starting point for most women, and what to use insteadHow a genetic variation common in women of Asian descent affects testosterone metabolism and can cause unexpected side effectsThe real difference between oral and transdermal progesterone — and why sensitivity to one doesn't mean you can't benefit from the otherWhy most practitioners are wrong to wait until menopause before addressing estrogenThe glycan age study: women aging 9 to 20 years faster internally during perimenopause without estrogen, and what stopped itHow cycling progesterone preserves estrogen peaks and supports tumor suppressionOver-the-counter hormone options, estrogen face cream, progesterone melatonin oil, and vaginal moisturizer, and how women are using them when they can't get prescriptionsYour body isn't failing you. It's asking for something most doctors haven't offered yet. This episode gives you the language, the knowledge, and the options to ask better questions, and get better answers.

There comes a time for most everyone when you realize you've been busy and productive, yet not truly moving forward. So many at mid-career say, "I've done a lot, but I'm not sure what's next," or simply, "I feel stuck." This is the hidden trap of circling—motion without progress. Like a car out of alignment, when our lives aren't aligned with our core values, we drift and expend energy without clear direction. In Stop Circling, I call this the roundabout effect—you're moving, but not exiting. While learning to drive, I remember learning to navigate a traffic circle—now called roundabout. Getting on was easy but getting off took intention and courage—it was actually a bit scary! That's where many are today. The first step is recognizing it, then realigning through tools like the HALFERS assessment. Today, we look at the 3 "P's" to exit our roundabouts successfully. All this so you can move forward with clarity and purpose into your next chapter. Full article here: https://GoalsForYourLife.com/circling-in-midlife Watch and Subscribe on YouTube: https://youtu.be/SiPaIbrBodA  Chapters 0:00 Intro and the Roundabout Effect 2:45 Why Movement Does Not Always Equal Progress 5:15 The First P: Evaluating Your Current Position 7:30 How to Use the HALFER Assessment Tool 10:15 Why You Are Building on Experience Not Starting Over 12:45 The Second P: Changing Your Perspective and Mindset 15:30 Reevaluating Your Core Values for Alignment 18:00 The Third P: Redefining Your Purpose at Midlife 20:15 How to Stop Circling and Start Climbing  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ and STOP CIRCLING HERE: https://amzn.to/4wczbvK Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://goalsforyourlife.com/halftime-success/ #midlife #careeradvice #purpose #personalgrowth #productivity

Jo Glynn-Smith is a coach & specialises in leadership growth, career transition and personal transformation, working with people to navigate change. Alongside her coaching practice she hosts The Midlife Entrepreneur podcast, which explores the shift from corporate life into entrepreneurship, so is perfectly placed to guide us through how to pivot in mid-life & address how listeners might honestly assess whether they are ready to do the same. Keep listening to hear a practical guide on ‘how to pivot' FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Divorce recovery, women's health after divorce, stress management, midlife wellness, strength training for women, emotional healing and divorce. In this episode of Doing Divorce Different, Lesa Koski shares how getting physically strong can help you become emotionally resilient during divorce and other difficult life transitions.When life feels overwhelming, many women focus on the legal and emotional aspects of divorce recovery while overlooking how stress impacts the body. Lesa opens up about her own experiences with divorce, adoption, breast cancer, anxiety, and learning how surrendering control changed everything.You'll discover practical ways to reduce stress, increase energy, build confidence, and strengthen your body during difficult seasons. From protein and fiber to walking, weightlifting, community, faith, and self-compassion, this episode offers simple strategies that can help support your divorce recovery and overall well-being.If you're navigating divorce recovery, heartbreak, grief, reinvention, or any season that feels heavy, this conversation will remind you that healing happens one small step at a time.Remember: Midlife is not your crisis. It's your comeback.TIMESTAMPS:(00:00) Why stress impacts your body during divorce(03:15) Lessons learned from breast cancer, surrender, and healing(06:40) The connection between emotional health and physical strength(09:05) Why walking can calm anxiety and regulate emotions(11:22) Building strength instead of chasing skinny(13:18) Protein, fiber, and simple nutrition changes that matter(16:20) The power of a 10-minute walk after meals(18:15) Why weightlifting is essential for women over 40(21:08) Finding community and fun during difficult seasons(23:55) How exercise helped during cancer treatment(27:12) Learning to laugh at yourself: Lesa's YMCA story(32:20) Keeping promises to yourself builds confidence(35:15) Small steps that create lasting transformation(38:45) Midlife is not your crisis—it's your comeback(40:10) Free Divorce Roadmap and Divorce Comeback CommunityKEY TAKEAWAYS:• Physical strength supports emotional healing during divorce and life transitions.• Small habits like walking after meals and increasing protein can significantly improve energy and mood.• Weightlifting helps women maintain muscle, bone health, confidence, and resilience after 40.• Healing often begins by keeping small promises to yourself consistently.• Community, faith, laughter, and movement are powerful tools for navigating hard seasons.HOST BIO:Lesa Koski is a divorce mediator, divorce coach, attorney, podcast host, and founder of Doing Divorce Different. She helps women over 40 navigate divorce with more clarity, confidence, and hope through mediation, coaching, courses, and community. Lesa's mission is to help women understand that midlife is not their crisis—it's their comeback.RESOURCE LINKS:Free Divorce Roadmap:https://lesakoski.comDivorce Comeback Community:https://lesakoski.comConnect with Lesa:https://lesakoski.comPodcast:Doing Divorce DifferentTAGS/KEYWORDS:divorce recovery, divorce support for women, women over 40, divorce healing, emotional healing, stress management, strength training for women, protein for women over 40, midlife wellness, divorce coach, divorce mediation, anxiety recovery, breast cancer survivor, women's health, personal growth, faith and healing, resilience after divorce, life after divorce, self-care during divorce, menopause fitness

Midlife can shatter the life you planned—and hand you a better one. At 46, Jen Hatmaker, author of 15 books and five New York Times bestsellers, discovered her 26-year marriage was over. What followed became "Awake," an instant NYT-bestseller and a blueprint for reinvention. Jen has been on Katie's dream guest list since day one, and this conversation did not disappoint. If you've ever felt like your best years are behind you, this episode will change that. We explore why midlife is the right time to stop hustling past your grief, how your body (not your brain) holds the key to healing, and how one bold solo trip rewired Jen's life. Listen in and start planning your own midlife “Me Camp,” beauties. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been trying to "visualize your future" but still feel stuck… this monthly meditation is about to flip the whole thing.   In this short guided practice, I'll show you a different way to visualize—one that helps your brain stop treating your dream like "someday" and start treating it like already done.    Because here's the truth: your identity doesn't change from wishing. It changes from proof… and your brain is wired by memory, not fantasy.    What you'll get in this episode: •Why traditional "future visualization" can accidentally reinforce the gap (and keep you stuck)  •The identity shift that makes your decisions + actions change (so your life actually changes)  •A guided "future-past memory" exercise: you'll jump 3 months forward… then remember back like it already happened  •How to choose ONE goal that would change everything (and stop overwhelming your nervous system)  •A simple way to "return to the present as her" so you stop defaulting to old patterns    Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary  

Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve to ask before making decisions about their bodies. We'll talk about what "bio-identical" really means, why it doesn't automatically mean safer or risk-free, the difference between FDA-approved and custom-compounded hormone therapy, and why your personal history, symptoms, timing, and risk factors all matter. You'll also hear a little of my own story — including why bio-identical hormones didn't work well for me years ago, and why I still believe every woman deserves an informed, individualized conversation with a qualified provider. Plus, I created a free companion guide for this episode: Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide, to help you organize your symptoms, clarify your questions, and walk into your appointment feeling more prepared — not pressured. Bio-identical hormones can sound like the perfect "natural" answer to midlife symptoms — especially when you're exhausted, not sleeping, dealing with hot flashes, feeling foggy, anxious, dry, achy, moody, or simply not like yourself. But the truth is, the conversation is more nuanced than that. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're unpacking what bio-identical hormones really are, what women need to understand about safety, and why "natural" doesn't automatically mean risk-free. This is not an episode about telling every woman to use hormone therapy. And it's not an episode about telling every woman to avoid it. Instead, this is a grounded, empowering conversation to help you better understand your options, ask better questions, and advocate for yourself with more confidence. Current menopause guidance recognizes hormone therapy as an effective treatment for bothersome hot flashes and night sweats, and notes that for many healthy symptomatic women under age 60 or within 10 years of menopause, the benefit-risk ratio may be favorable when treatment is individualized. At the same time, professional organizations urge caution around custom-compounded bio-identical hormone therapy, especially when FDA-approved options are available, because claims of superior safety or effectiveness are not well supported. In this episode, I'm also sharing my personal experience with trying bio-identical hormones years ago — and why they didn't work well for me at that time. But I also share why that experience doesn't mean hormone therapy is wrong for every woman, especially since the conversation around dosing, timing, delivery methods, and individualized care has changed significantly. Because here's the truth: Your body deserves more than fear. Your body deserves more than marketing. Your body deserves thoughtful, informed, personalized care. In this episode, we talk about: ✨ What bio-identical hormones actually are ✨ Why bio-identical does not automatically mean compounded ✨ The difference between FDA-approved and custom-compounded hormone therapy ✨ Why "natural" does not always mean risk-free ✨ Why timing, dose, route, and personal history matter ✨ Why some women may need extra caution with hormone therapy ✨ Questions to ask your healthcare provider before deciding ✨ Why holistic foundations still matter whether you use hormones or not ✨ How to advocate for yourself without fear, pressure, or confusion Listen in to learn:

Two decades ago, I graduated university.I took a job writing copy for a small online business that rented holiday properties, and my role was to add content for the search engines to bring in traffic.It was a 9-to-5 kind of thing.I liked my employer and coworkers. And the job itself, I voraciously learned as much as I could and pumped out all the work that was assigned to me.Pretty soon, I was able to finish my output by lunchtime. And when I asked for more, my employer offered it. And this went on for a few months.Eventually, there came a time when my employer told me, “we don't have more to assign today.”My response was, “Okay… well can I go home?” which seemed reasonable enough. I wasn't even asking to be paid for the hours.Her response: “No, you can't go home. You have to remain at your desk.”I couldn't believe it. A part of me rebelled. I couldn't imagine sitting at a desk for hours every afternoon, needing to ‘make up work' that was unncessary, rather than having the freedom to do my own thing.A quiet voice spoke to me. This isn't for you. You are meant for more.I tried to stuff it down, reminding myself of the practical, real-world responsibilities I had at the time. Paying rent. Buying groceries. Saving for a mortgage. But still, the quiet voice wouldn't relent.A fire burned deeper than my practical fears. This was the First Fire of my soul. And I couldn't put it out.Well, I didn't last much longer at the job before striking out on my own. I began publishing an online magazine called Brave New Traveler, which featured my own writings alongside guest authors, that spoke to the magic and mystery of travelling off the beaten path.From there, I was noticed and invited to join a larger travel publishing network with a global reach. Somewhere in there, I also became a documentary filmmaker - recognizing the power of the medium to change the world and shift consciousness en masse in a short period of time.And so I followed the calling of my soul. I produced films like Sacred Economics and Occupy Love.I loved the collaboration, the storytelling, and the impact. But behind the scenes, there was heartbreak. In the middle of that momentum, after a decade together, my marriage crumbled.It wasn't just a legal separation - it was the total dismantling of the world I had known for my entire adulthood. I was cast out of the home and the life we had shared, once again adrift. The stability I had built, the shared vision of our future had turned to ash. I was awash in the wreckage of a life I thought was certain, navigating a depth of grief I wasn't prepared for.In the wake of that collapse, I threw myself even deeper into the craft. I produced films like Amplify Her, Lost Nation Road, and The Village of Lovers. Filmmaking became the outlet of my creative soul and my search for meaning.I met a new partner & became a father.But then, about 5 years ago… I remember feeling that small voice inside again… clear, grounded, and directive.It's time to shift. You have achieved what you intended with your films. You have said what you wanted to say.It was the closing of this chapter, this first fire. And the beginning of the next.It was few years before this that I encountered ‘men's work.' At the Tamera research village in Portugal, I sat in my first intergenerational men's circle. Young men and old men, wrestling with masculinity and how to show up powerful and in service to life. A frequency I had never experienced before was transmitted. And I was changed.I returned home and attended the New Warrior Training Adventure with the Mankind Project. I was taken on a descent and return, and I rediscovered a core trust in men that I didn't know I had lost.A few years after, I began publishing The Mythic Masculine podcast, to explore the mythopoetic lineage and the role of archetypes, ritual, and culture work in the modern world. Somewhere in there, my film career began to fall away.The Second Fire of my life was kindled, and is now ablaze.For the last two years, alongside in-person and online transformational containers, I've been working 1:1 with men, usually between the ages of 30 and 60.Many of them come because of a specific challenge or pattern that I find intimately familiar to my own story.What I offer them is what I've had to learn myself: Archetypal maps to name what's happening beneath the surface. Somatic practices to move it through the body. Ritual practices to mark the death of the old identity and authorize the new one.Here's what I've come to realize: None of these challenges are isolated. Underneath, they are all connected by a deeper shift.It would be easy to call it a “midlife crisis.” That's what this culture tends to do. But none of that addresses the deeper stirring of the soul, which is what these breakdowns actually represent.James Hollis calls it the Midlife Passage. It's an opportunity to ask the sometimes frightening, always liberating, question: “Who am I apart from my history and the roles I have played?”When we discover that we have been living what constitutes a “false self,” that we have been enacting a “provisional adulthood,” then we open the possibility for the second adulthood—our true personhood.Maybe you're in your 30s, 40s, or 50s. On paper, your life is “fine.” But beneath the noise of your responsibilities, there is that voice.Maybe it's whispering: “There has to be more than this.”Today I'm announcing a new 1:1 mentorship container for men, designed for this threshold.It's called The Second Fire.It's not about optimizing your productivity, or biohacking your body. It's about apprenticing yourself to your soul.Men, if you're stirred by this invitation, and feel at the beginning (or in the midst) of this passage, then this invitation is for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themythicmasculine.substack.com/subscribe

I thought I was bringing Slayer back.You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surprising realization: the woman I need now isn't exactly the same woman I needed back then.The weight is coming off.The business is growing.But my sacred morning time? The time that keeps me grounded, creative, and connected to myself? That's been getting hijacked.In this behind-the-scenes episode, I'm pulling back the curtain on the exact Alter Ego process I teach inside MEFirst and sharing what happened when I used it on myself.We talk about Slayer, Brookster, the Wine Wench, the Time Bandit, and why identity—not willpower—is what actually changes your life.If you've ever felt like you're becoming someone new, or like the version of you that got you here might not be the version that gets you where you're going next, this episode is for you.In This Episode:✨ Why I originally created Slayer and how she helped me lose 120 pounds✨ The surprising problem that showed up this time✨ Why I think my new arch nemesis is The Time Bandit✨ Future Self vs. Alter Ego—and why the distinction matters✨ The role identity plays in lasting transformation✨ Midlife, menopause, healing, and learning to work differently✨ The question that changed everything for me:What am I capable of doing that I'm not doing?Grab a notebook and come behind the scenes with me.Until then, witches and bitches...Dream big.Become her.Chapter Markers00:00 - My Weight Loss Alter Ego Returns03:12 - Why I Needed Slayer Again07:08 - The Problem Wasn't the Scale10:42 - Current Reality vs. Wonder World15:06 - The Health Journey Nobody Sees19:20 - Identity Shifts and Lasting Change24:14 - Midlife, Menopause & Energy29:48 - The Question That Changed Everything33:11 - Future Self vs. Alter Ego38:05 - The Batman Effect42:52 - Meeting a New Alter Ego47:20 - The Wine Wench & The Time Bandit52:04 - Creating New Beliefs55:18 - My New Creed57:04 - Slayer OutAlter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

In this deeply personal episode of The Healthy Me Reset, Dr. Emily opens up about the next 100 episodes and the bigger mission behind them. This conversation is about more than goals, productivity, or checking boxes. It's about becoming more of who you were created to be. Dr. Emily shares how comfort, routine, fear, anxiety, and even success can quietly pull us into "existence mode" — where we stop dreaming, stop growing, and stop asking ourselves what we truly want out of life. This episode dives into why goals matter for our brains, our mental health, our faith, and our overall well-being. From spiritual growth to emotional healing and physical health, Dr. Emily vulnerably shares the lessons she's learned through her own resets, struggles, motherhood, faith journey, and personal transformation over the last several years. You'll hear powerful reflections on: Why meaningful goals keep us mentally and emotionally healthy The danger of getting too comfortable in life How fear and anxiety can quietly limit your growth Learning to recognize blessings, miracles, and "God winks" Why healing sometimes requires unraveling before rebuilding The difference between numbing life versus truly living it How spiritual health impacts every other area of wellness The importance of creating goals that align with who you truly are Dr. Emily also shares honest thoughts about: Mental health and anxiety Midlife transitions and identity shifts Medication conversations and personal responsibility in health The emotional weight of motherhood and life changes Her own journey through burnout, resetting, and rediscovering purpose This episode is heartfelt, vulnerable, faith-filled, and deeply human. It's an invitation to stop merely surviving and start intentionally living again. If you've been feeling stuck, disconnected, fearful, overwhelmed, or like you've lost yourself somewhere along the way… this episode is for you. Because maybe your next season doesn't start with changing everything around you. Maybe it starts with finally becoming honest about what you truly want your life to look like. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health. 

A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.In this deeply insightful episode, Katie sits down with Dr. Julie Merriman for a powerful conversation about desire, intimacy, nervous system regulation, and why so many women experience disconnection from sex and pleasure in midlife.Drawing from decades of clinical work with women, Dr. Julie explains that loss of desire is often not simply about hormones, aging, or relationship problems. Instead, it is frequently connected to chronic stress, burnout, nervous system overload, emotional labor, and the body adapting to years of survival mode.Together, Katie and Dr. Julie explore how many women become disconnected from their bodies over time—and how reclaiming desire requires more than mindset or performance-based solutions.This conversation offers a compassionate and deeply healing reframe:You are not broken. Your body adapted to survive.

I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you've been trained to chase fitness rules, perfect routines, and a specific body. We unpack how to rebuild trust so movement supports real life, not a pass-fail scoreboard.Why the "one size fits all" fitness world was never designed for bodies that cycle, fluctuate, and change (like ours)How metrics like step counts and Apple Watch data may be creating noise instead of informationThe difference between being a baker (give me a formula!) and a cook (I'll figure it out), and why both are valid starting pointsWhat it actually looks like to work with someone on movement from a somatic, body-centered approachHow to know if you're doing "enough," and why your body's cravings are more reliable than any trackerWhy joy and play might be the most underrated missing ingredients in midlife fitness cultureAbout Cadence Dubus: Cadence Dubus is the founder of Brooklyn Strength, a 16-year-old fitness and wellness company offering movement coaching and courses virtually and in person. She is also the host of the Busybody Podcast. Cadence's work is rooted in somatic movement, body autonomy, and helping people find sustainable fitness practices that fit their actual lives. Find her on Instagram at @brooklynstrength and at www.brooklynstrength.comRelated episodes you'll love:How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanNew Moves in Menopause with Dr. Maria Luque What did you think of this episode? Click here and let me know!

In this episode, Stephanie Carter, wellness coach and founder of Aligned and Ageless, joins us to talk about navigating health, fitness, and vitality for women over 40. At 57, Stephanie shares her personal transition through menopause, opening up about the frustrating moment she realized that the diet and exercise routines that worked in her 30s were no longer serving her. She breaks down the common pitfalls women face—either paralyzing overwhelm from social media "wellness noise" or the trap of trying to implement too many unsustainable habits at once. Stephanie introduces her signature framework built on five pillars of wellness: quality sleep, daily movement, whole-foods nutrition, stress management, and deep relationships. Emphasizing progress over perfection, she details how small, personalized shifts compound over time to create a sustainable lifestyle, offering women a practical guide to practicing self-awareness, setting boundaries, and showing themselves grace in every season of life. LEARN MORE AND CONNECT WITH STEPHANIE CARTER Email: stephaniecarter1126@gmail.com Facebook: https://www.facebook.com/search/top?q=aligned%20and%20ageless Instagram: @stephaniecarter1126 Website: alignedandageless.com

We say "I've got nothing to wear" standing in front of a full wardrobe. Samantha Harman's argument is that the sentence has nothing to do with clothes — it's about not knowing who we're supposed to be. In this episode I talk to best-selling author, stylist and former journalist Samantha Harman about her book Just Get Dressed: Why You Have Nothing to Wear and What to Do About It — a styling book with no pictures and no body-shape rules, built instead around the inner work most of us avoid. It's a conversation about generational trauma, the prehistoric brain, the martyrdom of the women in the squeezed middle, and why getting dressed in the morning is so flipping hard. What we cover: Why "nothing to wear" is never about a lack of clothes... and what your wardrobe is actually a manifestation of (beliefs, identity, class, politics, generational trauma) The problem with the personal styling industry: more rules, more prescription, more exhaustion Epigenetics and the prehistoric brain — why being a visible woman registers as dangerous, and why the fabulous outfit stays on the hanger Clothing as a business tool — and why men have always been allowed to use it while women get judged for it The "bag of potatoes" meeting: how an ill-fitting supermarket shirt quietly costs you authority, presence and opportunity The compare-and-despair cycle and the social-media misery machine: and the reminder that all of it, even "authentic" personal brands, is marketing Enclothed cognition: why what you wear changes the actions you take (and how you handle Barry from accounts) Midlife as an opportunity, not a decline — finances, time, intelligence, and finding the rooms with brilliant women in them Two exercises from the book: meeting the 5-year-old who's really running your wardrobe, and the letter from your 90-year-old self Emotional spending, scarcity tactics and how retailers weaponise your feelings — plus the fast-fashion harm hiding behind "retail therapy" The wardrobe edit as a non-negotiable business activity — and the one thing to do first: get rid of what you hate Find Samantha here: Just Get Dressed: Why You Have Nothing to Wear and What to Do About It - available on Amaz*n, or justgetdressed.com https://www.instagram.com/styleeditoruk/ https://www.linkedin.com/in/samantha-harman-style-editor/ Enjoyed this episode?  Follow Middling Along wherever you listen, and consider leaving a review — it genuinely helps other midlife women find the show. For weekly research and commentary on midlife wellbeing, subscribe to Emma's Substack, The Messy Middle: https://middlingalong.substack.com/

If you're moving through menopause or perimenopause and your body feels like it's changing in ways you didn't expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life rarely follows a straight path, and midlife often brings unexpected opportunities, challenges, and reinventions. In This Episode, You'll Learn:Why midlife can be a powerful season for reinventionHow to embrace uncertainty during periods of transitionStrategies for balancing personal and professional pivotsThe importance of self-awareness and resilience during changeWays to create alignment between your values and your next chapterHow to move forward with confidence when life doesn't go according to planConnect with Sally Arkell-BolesSubscribe & Reviewhttps://www.sallyarkellboles.comIf you enjoyed this episode, be sure to subscribe to Love Drops Podcast, leave a review, and share it with someone who may be navigating their own midlife pivot.#LoveDropsPodcast #MidlifeTransitions #PersonalGrowth #LifePivot #WomenInMidlife #Resilience #SelfDiscovery #CareerChange #AuthenticLivingListen & Subscribe:If this episode resonates, be sure to follow Love Drops and share it with someone who's stepping into their next chapter.

We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxiety that comes out of nowhere. The flat motivation. The unpredictable sleep. The feeling that you just do not feel like yourself anymore. And for a lot of women, that is the part that feels the most unsettling. In this episode, I sit down with Dr. Scott Sherr to go much deeper into what may actually be happening underneath those symptoms. We talk about mitochondria, brain energy, neurotransmitters, methylene blue, nitric oxide, GABA, glutamate, and even nicotine, and how all of these may play a role in the way the midlife brain feels and functions. This is one of those conversations that helps connect the dots between hormones and everything else that is happening in the brain and nervous system during this transition. If you have been feeling mentally flat, overstimulated, exhausted, or like your brain has changed in ways no one can fully explain, this conversation is going to open up a whole new lens on what may be going on. In this episode, we cover: Why brain fog is such a common midlife complaint What mitochondria actually are and why they matter for brain energy How estrogen loss may contribute to mitochondrial dysfunction How methylene blue may support mitochondria, energy production, and mental clarity The difference between low-dose and high-dose methylene blue use The truth about methylene blue and nitric oxide Why GABA, glutamate, progesterone, magnesium, and B6 matter for the midlife brain How stress and sympathetic overload affect mood, sleep, and focus Why nicotine is being explored for cognition, brain inflammation, and vagus nerve support Why HRT may help, but may not be the whole story for every woman Who this episode is for This episode is for women in perimenopause and menopause who are dealing with brain fog, anxiety, fatigue, poor motivation, sleep disruption, feeling overstimulated, or simply not feeling like themselves anymore. It is especially for women who want to understand what may be happening beyond hormones alone and are curious about the role of mitochondrial health, brain energy, and neurotransmitters in midlife symptoms.   Dr. Sherr is a board-certified internal medicine physician and a specialist in Hyperbaric Oxygen Therapy. He's the COO of Troscriptions, a company developing physician-formulated buccal troches designed to support things like energy, focus, sleep, and stress resilience using compounds like methylene blue and other novel ingredients. Troscriptions: Use coupon code HORMONE for 10% off your order.     Sponsors Get 15% off Masszymes at bioptimizers.com/hormone  Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!  Timeline is offering up to 39% off your first order of Mitopure. Gummies. Go to timeline.com/HORMONE use coupon HORMONE     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

At some point, wellness stopped feeling like care… and started feeling like a second job. Midlife women are drowning in health advice — trackers, supplements, protocols, fasting windows, nervous system hacks, hormone strategies, and endless opinions about what it takes to be "healthy." But what if the real problem isn't that women aren't trying hard enough… what if health has simply become too complicated? In this episode, Courtney explores why so many women feel exhausted and disconnected in modern wellness culture, how constant consumption of health information creates noise instead of embodiment, and why midlife may actually be inviting women back to simplicity, sensibility, and self-trust. You'll walk away with one powerful question to ask before adding anything new to your wellness routine — and a reminder that health was never meant to be another arena where you endlessly prove your worth. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #midlifewellness #selfleadershipforwomen #wellnessoverwhelm #healthwithoutobsession #midlifewomenhealth #simplicityandhealth #modernwellnessculture #deephealth #healthysustainablehabits #womenover40wellness #consistencycode #celltosoul  

If you're facing empty-nest, are dealing with menopause, things changing, and are finding you feel alone in your marriage, this episode is for you.  Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Collective:https://linkly.link/2jrKc   The Rapid Relationship Pattern Assessment ($111) Get it here:  https://linkly.link/2i1u3 Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.   Narcissistic Abuse | Intimate Relationships | Marriage | Dating | Divorce | Midlife | Parenting | Holistic Healing | Parenting | Empty Nest  

Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experiencing significant weight gain, finding that standard calorie deficits and exercise still work. However, the vast majority notice that previously effective fitness and nutrition habits suddenly stop yielding results. This shift is highly associated with a changing hormonal environment—specifically decreasing estradiol and declining progesterone levels—rather than just the natural ageing process. While it seems logical that hormone replacement therapy (HRT) would be the perfect fix, the reality is much more complex. HRT yields highly variable results for body composition; it helps some lose fat, has no impact on others, and can even cause weight gain. WHAT YOU'LL LEARN Approximately 15% of active women navigate menopause without significant weight gain and can still successfully lose weight using standard calorie deficits. For many women, the fitness and nutrition strategies that worked five or ten years ago become noticeably less effective during midlife. Accelerated fat gain during menopause is heavily associated with decreasing estradiol and progesterone levels, alongside rising follicle-stimulating hormone (FSH). Distinguishing between weight gain caused by natural ageing and weight gain caused specifically by menopause remains a complex challenge for researchers. Hormone therapy does not offer a universal solution for weight management, with individual results varying wildly from fat loss to unexpected fat gain. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Drop us a line or two . . .This week, TT survives a heroic (if bruising) escape from a dream assailant via an impressive mid-sleep dismount, and Queenie's sister quits her toxic job with no safety net and full support from the hosts. The two dig into a JAMA study on why older adults are cannabis's fastest-growing demographic — and have thoughts about whether "I just like the way I feel" counts as a valid medical reason. Plus: Conan O'Brien's edible anxiety, Gas Pops, a commitment ceremony, and a very spirited TT's Choice about microdosing before job interviews. Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com,  https://quicksounds.com, 101soundboards.com #ToneTransfer

In this episode of The Vital Goddess Podcast, we explore the Sagittarius Full Moon as an invitation into deeper vision, truth, spaciousness, and embodied wisdom.What if midlife is not the end of your relevance…but the beginning of your Oracle Era?As women move into their Second Spring, many begin to feel a longing for something deeper:more meaning,more authenticity,more alignment with their sacred work and inner truth.But reconnecting with vision is not necessarily about thinking harder or forcing clarity.In many ways, it's the opposite.This episode explores:the difference between productivity consciousness and spacious awarenesshow chronic urgency and mental fragmentation can disconnect us from our deeper wisdomwhy the feminine nervous system often opens through softened receptivity rather than pressureUranus in Gemini and the invitation into a new relationship with the mindthe Taoist perspective of the Three Treasures: Eros, Love & Spiritthe Crystal Palace as an inner sanctuary of spacious perception and visionary awarenessYou'll also be guided through a gentle Three Treasures Meditation — an embodied vision quest through the womb, heart, and Crystal Palace designed to help restore connection with your body, intuition, imagination, and inner knowing.Download your Three Treasures Meditation here.This is not about activating something outside yourself…It's about creating enough spaciousness to hear the wisdom that has been there all along.The voice beneath the din.With love,Dianne

When the kids are grown and age starts to creep in, how do you love your spouse well? Larry McCall explores this often-overlooked season of marriage—a time of quieter homes, shifting schedules, and new realities like becoming grandparents, facing health challenges, or learning to slow down. Larry reminds us that marriage isn’t about personal happiness but about reflecting Christ’s love through selfless service, even in times of change or transition. You’ll learn how to grow closer, serve with purpose, mentor others, and finish well by leaving a legacy of faith, love, and Christ-centered devotion. Receive a copy of A Seasoned Marriage and an audio download of "Maintaining a Thriving Marriage in Midlife and Beyond for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?” In this episode, Dr. Mariza sits down with Dr. Andrew Salzman — physician, inventor, biochemical engineer, and Chief Scientific Officer of Wonderfeel — to unpack the powerful connection between NAD, mitochondrial health, inflammation, ovarian aging, gut integrity, nitric oxide, and the dramatic energy shifts women experience during perimenopause and menopause. Dr. Salzman explains why menopause represents a major biological inflection point for women and how declining NAD levels may be contributing to fatigue, brain fog, poor recovery, metabolic dysfunction, sleep issues, reduced stress resilience, cardiovascular changes, and shifts in sexual health. Together, they explore the evolutionary role of menopause, why ovarian senescence accelerates aging pathways, how inflammation and the enzyme CD38 rapidly deplete NAD stores, and why the gut microbiome may be one of the biggest drivers of inflammation and energy decline in modern women. They also dive into nitric oxide production, cardiovascular health, the brain's dependence on NAD for sleep and cognitive function, and why ingredients like NMN and creatine are gaining attention for supporting healthy aging and resilience in midlife. If you've ever looked in the mirror and thought, “I don't feel like myself anymore,” this conversation will help connect the dots between your symptoms, your mitochondria, and your long-term vitality. ANDREW SALZMAN Dr. Andrew Salzman is a physician, inventor, biochemical engineer, and the Chief Scientific Officer of Wonderfeel. With more than 30 years of experience in drug discovery and development, over 170 scientific publications, and more than 50 patents, Dr. Salzman has spent decades studying aging biology, inflammation, cellular resilience, nitric oxide signaling, and mitochondrial health IN THIS EPISODE Why menopause is a major biological inflection point for women How declining NAD levels impact energy, metabolism, sleep, and brain function Why CD38 accelerates inflammation and NAD depletion during aging The surprising connection between gut health, inflammation, and menopause symptoms How estrogen decline contributes to leaky gut and systemic inflammation Why nitric oxide is essential for circulation, libido, cardiovascular health, and cognition The role of NAD in circadian rhythm, sleep quality, and stress resilience Why NMN and creatine are gaining attention for healthy aging and vitality QUOTES“Menopause will happen, but the question is: how do we maintain vibrancy and resilience through it?” “NAD is the common currency that drives energy throughout the body.” “The gut is the foundational driver of inflammation as we age.” “Without NADPH, you don't have nitric oxide production.” RESOURCES MENTIONED Subscribe and Save $15 on Wonderfeel Youngr™ NMN: https://tidd.ly/4rPnckS Use code ENERGIZED and get 30% off on your first BATCH order https://hellobatch.com/ENERGIZED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Wonderfeel Website Wonderfeel Instagram Wonderfeel YouTube RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

Welcome to the latest Midlife Minute. I've been getting many questions about viruses, bacterial vaginosis, and recurrent infections. So, today, I'm stepping a little outside our usual topics to explore how changes in the gut microbiome can directly influence the vaginal microbiome. Join me as I clarify what actually happens in the body during perimenopause and menopause, and explain why those shifts matter more than most women realize. IN THIS EPISODE, YOU WILL LEARN: Three changes that occur simultaneously during perimenopause and menopause, and how those changes increase our susceptibility to viruses like herpes. Why declining estrogen weakens the vaginal microbiome How gut microbiome changes in midlife affect the ability to recycle estrogen via the estrobolome Why the gut barrier becomes less stable and more permeable during perimenopause and menopause, and how that can trigger immune responses and low-grade inflammation How hormonal fluctuations can trigger viral outbreaks and increase the likelihood of shingles What research shows about hormone replacement therapy and lower rates and recurrence of severe herpes simplex infections Why bacterial vaginosis is becoming more common in midlife How to balance and support the gut and vaginal microbiome in midlife Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. Menopausal shift on women's health and microbial niches 2. The Effect of Menopause on the Innate Anti-Viral Activity of Cervicovaginal Lavage https://pmc.ncbi.nlm.nih.gov/articles/PMC4519412/  3. Spotlight on the Gut Microbiome in Menopause: Current Insights 4. Shingles and Menopause: Is There a Connection? 5. The Impact of Hormonal Replacement Therapy on Herpes Simplex Infection and Gingival Health in Post-Menopausal Women  6. The Menopause Transition, Vaginal Health, and Your Vaginal Microbiome 7. Probiotics in the Prevention and Treatment of Postmenopausal Vaginal Infections: Review Article 8. G. vaginalis increases HSV-2 infection by decreasing vaginal barrier integrity and increasing inflammation in vivo 9. Association between Acquisition of Herpes Simplex Virus Type 2 in Women and Bacterial Vaginosis  10. Recalcitrance of bacterial vaginosis among HSV-2 seropositive women   

Over five years ago, I introduced a concept that has been at the heart of the Women in the Middle show ever since: being the Queen of Your Brain Domain. For women over 50 who want to stop living on autopilot and start living with more intention, that original episode was about learning to watch your thoughts, think on purpose, and take responsibility for your feelings and results. That foundation still holds. My understanding of what it really means to lead your life has grown and this episode is the upgrade. Building on the conversations from earlier episodes, Episode 461 takes the concept somewhere deeper. We're talking about shifting from managing your thoughts to actually experiencing your life while you're living it. With real, personal stories about a garden snake, tap-dancing tapioca, a pair of new sneakers, and a quiet morning with my dog, I bring the framework to life in a way that is warm, honest, and genuinely moving. Please enjoy this interview! Learn more here.

You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge. If that sounds familiar, this episode is for you. In Episode 262. Doing All the Right Things… and Still Feeling On Edge, I sit down with Dr. Nicole Cain to talk about why anxiety often changes during midlife and why it's rarely "just stress." Together, we explore the deeper connection between hormones, gut health, nervous system regulation, emotional patterns, chronic overwhelm, and the body's stress responses. Dr. Nicole explains how the body communicates through symptoms like muscle tension, racing thoughts, digestive issues, fatigue, hypervigilance, and exhaustion. We also talk about why so many women stop trusting their bodies during midlife. Instead of listening to the signals, we often move into fear, frustration, or the need to fix ourselves constantly. This conversation offers a different approach. Dr. Nicole shares simple and practical tools to help calm the nervous system and rebuild body trust. We discuss grounding, breathwork, havening, body awareness, and how to become more present without judgment or overwhelm. One of the most powerful reminders in this episode is that your body is not working against you. Your symptoms may actually be guiding you toward what needs healing. This episode is compassionate, validating, and full of insight for any woman who feels like she's trying so hard yet still not herself. ✨ Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts — and keep pursuing your spark. Connect with Nicole here: www.DrNicoleCain.com www.PanicProof.com https://www.instagram.com/drnicolecain   Links mentioned on the show: Check out the Pursue Your Spark Blueprint here

Something shifts in midlife that's hard to explain until it happens to you. You start noticing signs and catch on to the meaning of synchronicities faster and more often. For example, it might be song lyrics that answer the question on your mind. A person you randomly think about suddenly texts. The book that suddenly falls off the shelf has a message in the title. You might see repeating symbols, angel numbers, or get tiny nudges. Sometimes you encounter strange timing that feels too precise to dismiss. That’s not a bunch of coincidences. Spiritual Antenna What I've discovered is that midlife seems to heighten your awareness of synchronicities and intuitive guidance. It's as if your spiritual antenna gets stronger with age, experience, and a deeper trust in yourself. A few years ago, during a difficult period when I was struggling emotionally, I began working with a body-centered healing practice called the Power of Gesture. The idea was simple. Create a physical movement that embodied the emotional state you wanted to experience more fully. The gesture I created became what I called the “Sunflower Pose“. Standing with my feet slightly apart, I slowly raised my hands from prayer position at my heart up toward the sky, opening my arms wide as if embracing the sun. As I did this, I spoke these words:. “I surrender to my higher self and open to the divine flow of creativity, abundance, joy.” It sounds simple, but something profound shifted. Soon afterward, sunflowers started appearing everywhere. In grocery stores, online, a card picked from an oracle cards. Even on random signs and advertisements. Curious, I looked up the spiritual symbolism of sunflowers and was pleasantly surprised. Sunflowers represent joy, resilience, optimism, abundance, and spiritual truth. That’s exactly what I’d been seeking. The synchronicities felt affirming, like the Universe itself was responding or my higher self was sending a message. That experience changed how I understand synchronicities, midlife and the magic that is part of it. Midlife and Intuition At this stage of life, women often become far more intuitive because you now know yourself so much better. You care less about what others think, spend less time people pleasing, and become more aligned and true to yourself. Your discernment sharpens and your inner authority grows stronger. And because of that, you begin noticing the subtle messages more frequently, that were probably there all along. That's what Midlife Magic means to me, that guidance appears magically as needed and you can rely on your intuition more than ever. This is a phase when you can become deeply attuned to your own inner knowing. I've experienced this countless times since entering my fifties. Once, during a energy clearing session, I was guided to seek help from the ancient Roman goddess Abundantia, whom I had never heard of before. Over the next few weeks, references to her appeared everywhere. A friend happened to own ancient coins with her image. I discovered I already had a picture of her tucked away in my home with no memory of acquiring it. Then I randomly pulled her card from a goddess oracle deck. Ok that was not a series of simple coincidences. The Meaning of Synchronicities I see them as confirmation. Little clues that remind you that you are supported, guided, and moving in the right direction. They can give you a heads up that something important is happening and it's time to pay attention. One thing that's good to know is that magical occurrences aren't always big or dramatic, but they still matter. One afternoon, after a deep conversation with a friend about life and uncertainty, we walked back to the cars together. I'm not sure why, but I looked down at one point and saw a four-leaf clover right at my feet. That tiny moment stands out because it provided a sign that all is good. After all, four-leaf clovers are known for being lucky. That left me with such a good feeling about everything we discussed. That's the thing about synchronicities. The more you notice, the more they seem to appear. Maybe the universe or your guides, angels, or even your higher self are always leaving clues. In midlife, that's the time women become wise enough and brave enough to trust the signs and follow them. If this resonates, I invite you to be open to and notice the synchronicities that are happening all around you. They have a message for you and are there to gently guide you on life's path. Key Takeaways Midlife often heightens intuition and spiritual awareness. Synchronicities offer meaningful guidance, rather than just being random coincidences. Life experience strengthens discernment, self-trust, and inner knowing. Heeding signs, symbols, and intuitive nudges can reduce self-doubt. Midlife magic is about perception, intuition, alignment, and awareness. Tiny synchronicities can be just as meaningful as dramatic ones. The more open you are to noticing synchronicities, the more often they seem to appear. FAQs What is the meaning of synchronicities? Synchronicities are meaningful coincidences that seem to carry guidance, confirmation, or deeper personal significance. Many people experience them as signs from the universe, spirit, their higher self, or intuitive wisdom. Why do synchronicities seem stronger in midlife? Midlife often brings greater self-awareness, emotional maturity, and trust in your intuition. As women become less focused on external validation, they become more perceptive of subtle signs and inner guidance. Is noticing signs spiritual or psychological? It can be viewed either way. Some people see synchronicities as spiritual guidance, while others see them as increased awareness and pattern recognition. Either perspective can still provide comfort, clarity, and meaning. What counts as a synchronicity? Things that come to your awareness repeatedly like symbols, chance encounters, meaningful timing, vivid dreams, intuitive hits, songs with perfect messages. It might also include finding objects at meaningful moments, or thinking of someone right before they contact you. How can I become more aware of synchronicities? Set an intention to notice them. Slow down, stay present, and pay attention to repeated themes, symbols, or feelings. Keeping track with a journal also helps you recognize patterns over time. Can synchronicities help with decision-making? Many people experience synchronicities as confirmation that they are moving in the right direction. While they shouldn't replace practical judgment, they can strengthen self-trust and intuitive clarity. What is “Midlife Magic”? Midlife magic is how I define the increased sense of intuition, alignment, inner wisdom, and meaningful connection many women experience as they hit their 40s and 50s and beyond. Many find themselves going deeper into self-trust, authenticity, and inner authority. The post Midlife Women Start Seeing the Synchronicities Everywhere appeared first on Intuitive Edge.

The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and ally in this quest. But what do you do if you encounter this work after you've been through menopause and no longer have a menstrual cycle? We receive many questions from post-menopause women and folks in our community who are curious about how to practice cycle awareness, such as; what cycles should I track now? Should I track with the moon, and how do I do that? And importantly, what do I do with the regret, grief and anger I feel at missing out on menstrual cycle awareness earlier? So, in today's conversation, we weave stories from some of the post-menopause women in the Red School community with Alexandra's personal experience from many years of tracking with the lunar cycle to share practical guidance and inspiration for how you can bring cyclical wisdom into your life in your third act. We explore:What to do when you feel grief and / or rage about not having had access to the wisdom and power of the menstrual cycle during your menstruating years. How to work with the lunar cycle phases to recover menstrual cycle wisdom and embody it, and especially how the new moon can give you permission to rest when you no longer bleed.The ‘quiet medicine' of post-menopause cycle awareness, and how it can support your healing processes and repair work, particularly trauma healing. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into one of the most talked-about topics among women today: hormones, metabolism, and the changes that seem to appear out of nowhere during midlife. We explore why so many women feel frustrated when the strategies that once worked suddenly stop delivering results, and why there may be more happening beneath the surface than most people realize. This conversation challenges common assumptions and sheds light on a missing piece that often gets overlooked.Key Highlights:➡️ Why the midlife changes many women experience may start earlier than expected➡️ The surprising connection between metabolic health and hormone balance➡️ What many women are missing when addressing hormonal symptoms➡️ A personal story of discovering a completely different path to healing➡️ How chronic stress may be influencing more than you realize➡️ Why doing "more" isn't always the answer when your body is asking for something different➡️ The role of mindset, recovery, and nervous system support during this season of life➡️ How small shifts can create a powerful ripple effect for long-term wellnessKey Takeaways:"What you can do for your body and supporting the aging process doesn't have to age at that same rate... Don't just give it up that you're getting older. Don't give it up that this is just perimenopause. Don't just give it up this is menopause." -Kellie Lupsha"We're different people. I know we're all in the same clothes. We're in the same skin, but we're different metabolically and we have to meet the body where it is." -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Many women reach midlife and feel a powerful inner urge to reinvent themselves. But how do you choose a new path when your entire life has been shaped by responsibility, relationships, expectations, or even life in the public eye? On this episode of HIListically Speaking, Hilary Russo welcomes author, activist, philanthropist, Deborah Santana.  From growing up as the daughter of a pioneering interracial couple to spending decades alongside music legend Carlos Santana, Deborah shares the deeply personal story behind her memoir, Loving the Fire: Choosing Me, Finding Freedom. Together, they explore, • Midlife reinvention and identity • Spiritual awakening and meditation • Walking through grief, change, and uncertainty • Learning to trust your inner voice • The courage it takes to choose yourself • Legacy, healing, and freedom on the other side of the fire If you've ever felt stuck between who you were and who you're becoming, this episode is for you.  

What if the reason your life feels so misaligned in midlife isn't because something is wrong, but because something inside of you is finally waking up? In this episode, I reflect on a blooming magnolia tree and the powerful reminder that nature never fights the season it's in. It simply allows each stage to unfold. Midlife invites us to do the same. I talk about the quiet dissatisfaction, the internal whispers, and the growing truth that many women experience when the roles and identities they've relied on no longer fit. This season isn't a crisis. It's an awakening. It's an opportunity to stop forcing what no longer works and begin trusting what is trying to emerge. In this episode, you'll learn: Why midlife transformation is a natural season of growth  How self-trust deepens when I stop resisting change  Why shedding old identities is necessary for alignment  How nervous system regulation affects my ability to embrace uncertainty  What happens when I stop outsourcing my authority  If this resonates with you, I invite you to reach out and begin creating a life that feels aligned with who you truly are. https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Here's the podcast description: Have you ever had a role or title that felt so much like you that losing it felt like losing yourself? Maybe it was a career you'd built over decades. A relationship that defined you. A version of yourself you'd outgrown but didn't know how to leave behind. Whatever it was — when it disappeared, the question that remained was the hardest one of all. Who am I now? Dr. Kathleen Perry spent forty years as a chiropractor, acupuncturist, and functional medicine practitioner. When her husband became ill and COVID upended everything, she walked away from her practice and spent eighteen months sitting with that exact question. No rushing to reinvent. No five-step plan. Just the slow, quiet work of finding out who she was underneath the role. What she discovered — and now helps other women discover — is that the discomfort of that unraveling isn't a sign something is wrong. It might be the most important signal you've gotten in years. In this conversation we explore identity loss in midlife, what it really means to let go of who you've been, why your body knows the answer before your mind does, and how play and presence can open the door to what's next. If the waters feel choppy right now — this one is for you.

Send us Fan MailGut health changes everything in midlife. In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microbiome, stress, fiber, bone health, and why working upstream of symptoms can completely change how women experience midlife. A must-listen conversation for women interested in hormones, gut health, and aging well.You can find Cynthia and her new book The Menopause Gut hereSupport the show_____________________________________________________________

We talk a lot on this show about supplements, hormones, food, sleep, and protocols. But there is a layer underneath all of that we have not gone deep on until now. Our beliefs. Who we think we are. Why we are here. And the quiet, unconscious story running the show every single day. In this episode, Natalie sits down with her own therapist Mcayla Sarno, an EMDR specialist who has spent almost twenty years helping women get to the root of the beliefs that are silently shaping their bodies, their relationships, their purpose, and their health. Natalie also shares the very personal EMDR story that changed her life. The memory with her mom in the car. The belief she did not even know she was carrying. And what shifted when she finally looked at it through different eyes. This is a real conversation about why so many of us hit midlife feeling lost, why the empty nest hits harder than anyone warned us, what is actually happening when we try to control everything, and why a therapist asking the right question will always do something ChatGPT cannot. We talk about how core beliefs form, how they show up in the body, and the work it takes to finally come home to who we have always been underneath all of it. If you have been feeling like you have done all the outer work and something inside still is not clicking, this is the episode for you. WE GO DEEP ON •  What EMDR actually is and why it is not just for trauma •  The difference between understanding something and integrating it •  How core beliefs form and why they generalize to every area of our life •  The connection between unresolved beliefs and chronic health issues •  Why ChatGPT will never replace a real therapist asking the right question •  The empty nest grief nobody talks about and the mini mourning of every version of our kids •  Why control feels safe but never actually makes us safe (and what does) •  How external validation becomes the trap of our 30s and 40s and breaks open in our 50s •  The infant question that reframes everything: were you good enough the day you were born •  Natalie's personal EMDR story, the car memory with her mom, and the belief she was carrying •  Why 5-day intensives work when weekly therapy has not •  "I always was. I already am." The reframe every midlife woman needs Learn More About Mcayla Sarno Instagram ➜ https://www.instagram.com/drmcayla  Website ➜ http://drmcayla.com/    Thank you to our show sponsors:  MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/  LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NATALIEJILL at checkout  at https://midlifeconversations.com/leela   SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save up to $1,400!    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

You have a full life. A packed calendar. People who need you. And yet somewhere underneath all of it, there is a quiet, persistent loneliness you can't quite name — because it doesn't make sense given everything you have. Midlife loneliness rarely looks like isolation — it looks like being surrounded by people and still not being fully seen. Drawing on Harvard's landmark study on adult wellbeing, Courtney explains why quality of connection matters far more than quantity, and gives you a practical step toward the depth of relationship your evolving self is genuinely hungry for. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #midlifelonelinesswomen #feelinglonelywithafulllife #lonelinessafter40 #connectioninmidlife #harvardstudyadultdevelopment #qualityofrelationshipshealth #midlifeisolation #beingseeninrelationships #emotionalconnectionwomen #midlifefriendship #depthvsquantityofconnection #lonelinessandhealth  

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.   Laurie shares her remarkable personal journey through 14 years of caregiving for aging parents, raising four daughters, navigating financial betrayal in her marriage, and ultimately finding herself on the other side with a whole new sense of freedom and purpose.   Through the lens of somatic experiencing and nervous system regulation, Laurie offers a compassionate and practical roadmap for women who are ready to stop overriding their bodies and start truly healing from the inside out.   What You'll Learn What somatic experiencing is and how it helps you release trauma stored in your body How to recognize the signs of a dysregulated nervous system — and what to do about it Laurie's powerful “Name, Notice, Nourish” practice for processing difficult emotions in real time Why you can only heal as fast as your nervous system will allow — and why that's actually good news How to rebuild self-trust and step into healthier relationships after divorce or a major life change  

What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training, cardio, cortisol, pelvic floor health, menopause, and body composition.Megan shares why extreme, all-or-nothing workout plans often fail women in real life, especially during midlife when hormones, sleep, stress, family responsibilities, and energy levels are constantly shifting. She explains how shorter, well-programmed workouts can still support muscle, bone density, cardiovascular health, mobility, and emotional well-being.Dr. Taz and Megan also discuss pelvic floor function, progressive overload, cardio myths, GLP-1 medications, body image, intuitive movement, and why body confidence does not come from being thin. Megan offers a more realistic, joyful, and sustainable way to think about movement as medicine, especially for women navigating perimenopause, menopause, postpartum recovery, and the constant transitions of life.This episode is for anyone who has ever felt like fitness became another source of pressure instead of a path back to themselves.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

I hear this from women all the time: “I'm doing everything I used to do, but my body just won't respond anymore.” In this episode, I sit down with midlife health expert Natalie Jill to talk about what's actually happening to women in their 40s and 50s…from hormones and cortisol to inflammation, visceral fat, GLP-1s, muscle loss, and the workouts that may be doing more harm than good. We also get into menopause myths, nervous system dysregulation, breast implant illness, and what women can realistically do to feel strong, healthy, and confident again.