Podcasts about midlife

About Corrine Auman, PhD:  Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life.   What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment.   Resource from Corrine Auman: Link to Corinne's book "Keenagers" - https://amzn.to/3Y6bmqP   Connect With Corrine Auman: Website: https://www.CorinneAuman.com    Facebook: https://www.facebook.com/profile.php?id=61558512157337   Instagram: https://www.instagram.com/keenagersbook/   LinkedIn: https://www.linkedin.com/in/corinneauman/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Fueling Over 40: Nutrition that honors your next chapter. We want to know how to eat in a way that supports energy, hormones, metabolism, and longevity. Wellness after 40 isn't about restriction, it's about restoration.That's why I brought on the incredible Kimberly Nanninga, nutritionist + founder of @vipweightlossofiowa, to give us the lowdown on:

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode of The Danette May Show, I sit down with my dear friend Michele to explore the powerful journey of healing, transformation, and deep connection. We talk about how love can deepen after trauma, the vital importance of healing within relationships, and how real friendship can become a catalyst for growth. Michele opens up about her experience in the corporate world, her spiritual awakening, and her path to reclaiming her health and voice. We also unpack how navigating narcissistic relationships, tuning into your intuition, and stepping into your power can shift your entire life trajectory.Together, we discuss the often-overlooked role of health advocacy, the limitations of conventional medicine, and how ancient healing tools—like plant medicine and intuition—can create lasting change. Whether you're craving more aligned relationships, curious about feminine friendships, or seeking to deepen your trust in yourself, this conversation will speak to your soul. Tune in for an honest and expansive dialogue that will inspire you to show up more fully in your truth.IN THIS EPISODE:(0:42) Meet Michele: From corporate hustle to soul awakening(3:56) Costa Rica endeavours, friendship, and spiritual alignment(16:19) Why female friendships are essential to healing(28:20) The moment I learned to fully trust my intuition(29:20) Building intuition from the lessons life throws at you(31:33) Real talk on relationships, intimacy, and boundaries(34:51) From trauma to transformation: healing modalities that work(40:41) Exploring plant medicine and ancestral wisdom(45:24) Holistic health, medical mistrust, and self-advocacy(53:07) Final reflections CONNECT WITH MICHELEInstagram:

This week's episode is about a midlife journey to hosting women's retreats. Yes, you're invited to the upcoming retreat in Costa Rica called: Unwind and Recharge: Finding Joy in the Slow Lane January 2026! My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career. Learn more: https://suzyrosenstein.com/podcast/ep-417a-youre-invited-midlife-journey-to-hosting-womens-retreats-with-stephanie-flanders-martin/

For more info on how I can help you, visit my site BetterByDrBrooke.   Personal episode alert….this one is a bit different than most. It's not science based and there is no tangible system taught - BUT there is next week so stay tuned! This episode is simply me sharing the nitty-gritty, personal, exhausting, ugly, humbling, guilt ridden, heartbreaking experience that has been perimenopause for me the past 5 years. From this though something new and powerful was born and I wanted to be totally transparent because I felt so alone going through this and I hope no other women struggles the way I did.  Next episode will be the how to, the tangible tools to tackle the stuff that HRT doesn't fix. It's my 3G+4R Perimenopause Process, but this week is how I got there.    Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life's challenges, inspired by President Trump's speech at West Point.   Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.   Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and encouragement. Thanks for listening!   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome and Introduction 00:32 Understanding Momentum 02:27 Personal Projects and Challenges 04:38 Maintaining Motivation 09:51 The Power of Journaling 12:00 Exciting Announcements 12:59 Final Thoughts and Encouragement  

INTRO:Hey CEO- It's time for a wake-up call as midlife women- Your ‘NOT ENOUGH TIME' thoughts are costing more than you realize, especially when it comes to your wellness. Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later. You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn't tolerate unwanted symptoms. But when it feels like there's not enough time to figure it out and you're not sure what to do even after consulting Dr. Google, that's when you need someone to help you get a system in place. And that's why I've invited Amanda Hinman to help us today.Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. On this episode, we dive into: What silent saboteur is affecting women's healthWhy women put up with unwanted symptomsHow to take steps to get a system in place to take leadership of your health as a midlife womanNo more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now. YOU. HAVE. TIME. Lissa + AmandaFree Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Do you want to make sure you're not just alive… but truly living? My guest this week suggests, starting by contemplating your own death.In this transformative episode, I'm joined by Karen Salmansohn, bestselling author and behavioral change expert known for blending humor, heart, and science to make life's most meaningful lessons accessible. We dive into her latest book, Your To Die For Life, and explore how embracing mortality awareness can be the catalyst for deep, lasting transformation. Her gentle but powerful tools will help you shift from a near-life experience into an intentionally well-lived one. Karen shares a fresh perspective on how contemplating death isn't morbid—it's motivating. Through research-backed tools and creative exercises, she shows us how to shift from a “near-life experience” to a purpose-filled, fully engaged existence.In this episode you'll learn:Why writing your own personal eulogy might be the best place to beginHow to reconnect to the present moment when life feels like it's speeding past you.What Aristotle had to say about living a well-lived life (and why it still matters)The connection between your core values and creating a more meaningful life.Why mortality awareness isn't morbid, it's motivating. What “death awareness” actually means—and how it helps you plan for your futureHow contemplative practices (like a marble mortality jar!) can shift you to intentional living.Why a legacy mindset shapes how you show up in the worldThe role of identity-based habits in living intentionally. How mindset shifts, nervous system regulation, and somatic healing support a grounded, joyful life.This is your invitation to pause and reflect—not with pressure, but with compassion. Whether you're navigating midlife or simply craving a deeper sense of purpose, this conversation offers practical wisdom for creating a more purpose-driven life.  Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Free GuidesClick here to schedule a FREE inquiry call with me.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at https://heatherstewart.coach/ and me at https://chakra-way.com/Much loveRosanne xx

Align & Hustle is back!  Looking different, feeling different and doing things differently!This new era  of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity.If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle  is your permission slip to take your power back!What You'll Learn:How to navigate hormonal changes, fatigue, inflammation, and hair health with confidenceWhy one-size-fits-all wellness doesn't work and what to do insteadThe mission behind this podcast reboot, and how it's designed to serve youWhat's coming this season (including expert guests + real conversations you won't want to miss)“Midlife women don't need fads. We need clarity, context, and strategies that actually work for who we are now.Subscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationCLICK HERE for all the RESOURCES mentioned in the show

There are moments in this weight loss or health journey where you may feel frustrated at how long progress is taking. Maybe you feel broken and as though your results aren't reflecting the effort you're putting in. If you've ever thought, "What's the point?" you're not alone!  Today's episode will give you several practical steps to take to give yourself a quick dose of motivation to keep going!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Hello Redlo Women!In this episode, I share how speaking on a virtual stage to a group in Poland, via Zoom, reminded me of the power of our voice... and why our ideas, gifts and talents matter. They can be a light for others, and help them Step Forward too.If you're in midlife and ready to start that podcast, book, or business… this is your spark to Step Forward.Click here to CONNECT with TerriFacebookClick here to get Terri's Book STEP FORWARDClick here to take the FREE Reinvention QuizKeep Stepping Forward!Terri❣️

How many of us let things slide? Maybe it's a question you had that you thought was too unimportant to ask. Or maybe you feel like no matter what you do to try to change a situation, it won't matter. I know a lot of folks feel like nothing they do is stopping the G side. So why bother? In this week's episode, I talk about how the little things do matter. That they build momentum which then becomes a movement. We need to demand better of ourselves in order to create the world we want to live in. Tune in to learn how and what community has to do with it. Today's poems/ Books mentioned:Tarot/Oracle Card: The Ten of Cups“We Might Have to Medicate You” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You're not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there's a way forward.Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness. You'll learn:Why basal metabolic rate gradually declines—and what that really means The role of age-related muscle lossThe power of strength training, protein-rich whole foods, hydration, and daily movement as your metabolic allies How targeted lifestyle shifts add up over time When and why to explore comprehensive thyroid and hormone testing This episode isn't about quick fixes—it's about reclaiming your metabolic mojo with consistency, science, and support. Tune in to fire up your engine, feel energized again, and thrive in midlife!NEED MORE INFORMATION? Read our guide at the Paloma blog: How to Fire Up A Slow Metabolism in Midlifehttps://www.palomahealth.com/learn/how-to-fire-up-slow-metabolism-in-midlife ABOUT PALOMA HEALTH⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

This week, Michelle swaps out the usual dare for something deeper — a reflection on Siobhan's powerful episode and a glimpse behind the scenes at what's brewing in the world of She Who Dares Wins.Expect real talk about menopause, midlife identity shifts, ADHD brain fog, and why “too late” is the biggest lie going. Oh, and campervans. Obviously.Whether you're 29 or 69, this episode is your permission slip to start anyway.Highlights:Why Siobhan's decision to sell everything and hit the road at 60 isn't just inspiring — it's a wake-up call.Michelle opens up about her own fears around aging, ADHD, and finding identity beyond work and motherhood.Midlife isn't the end of the road — it's just the turnoff to the you you lost.Behind the scenes:Podcast goalsFuture events (live show? mini festival?)New dares filmed with guests (fly fishing, surfing, and more)Real talk about the clothing line, tight margins, and why her tees are made to actually last.YouTube updates and vlogs coming soon!The Dare This Week:“Never say it's too late.” Start the hobby. Make the switch. Take the damn leap. You don't need a campervan (though that sounds dreamy). You just need the guts to admit what you actually want.

Are you standing at a pivotal crossroads in your healthcare career, wondering what could be next for you outside the clinical world? Today's bonus episode of “Starting a Business Simplified” is the story you've been waiting to hear! Host Suzy Wraines welcomes the remarkable Kim Benoy, the visionary behind the "Midlife with Courage" podcast, for a deeply authentic and inspiring conversation. Kim shares her journey from a decades-long nursing career to finding her calling as a podcaster and entrepreneur in the world of wellness and aromatherapy.With humor, honesty, and courage, Kim opens up about what it really takes to shift your identity, embrace your passions, and build a soul-aligned business even when the path ahead is unclear. From overcoming the challenge of asking for help to establishing herself as a confident business owner, Kim's story proves that reinvention is possible at any stage, and that midlife is just the beginning.Whether you're a nurse, healthcare provider, or simply someone feeling the urge to step into a more empowered chapter, you'll find actionable takeaways, heartfelt encouragement, and a refreshing reminder that you are never too late to rewrite your story.Starting a Business Simplified Website:https://www.startingabusinesssimplified.com/Suzy Wraines:https://www.linkedin.com/in/suzywraines/Kim Benoy:https://www.linkedin.com/in/kim-benoy-250754111/Bonus Episode #58 Get full access to Starting a Business Simplified at startingabusinesssimplified.substack.com/subscribe

In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife. From challenging the status quo in comedy to building community through laughter, Lynn brings sharp insight and a whole lot of heart to this conversation about what it means to stay visible, vocal, and creatively alive in a world that still resists equity. ✨ Takeaways: Humor is a potent vehicle for social change and connection. Representation in comedy and media matters—it shapes cultural narratives. Midlife is fertile ground for creative rebirth and fearless expression. Empowerment isn't granted—it's uncovered. Allyship and visibility are crucial in creating inclusive spaces. Joy can be an act of resistance.

What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner to manage ADHD challenges, perfectionism, and executive dysfunction—while preserving creativity and rest. Diagnosed with ADHD at 41, Lindsay discovered that AI could act as an accountability buddy, thought partner, and creativity booster. From using AI to overcome the dread of the blank page to automating follow-up emails, Lindsay shares practical ways she leverages AI without losing her humanity. Buy Lindsay's book here: https://www.amazon.com/AI-ADHD-Practical-Starting-Finishing-ebook/dp/B0F5T9QKMH Listen to our interview about the stimulant shortage, narcolepsy and ADHD: https://podcasts.apple.com/us/podcast/the-ritalin-and-adderall-shortage-and-how-it-impacts-work/id1480904163?i=1000611595946 Key Themes: AI as an ADHD Copilot: Lindsay explains how AI helps her manage executive dysfunction, tackle writing tasks, and avoid the overwhelm of perfectionism while maintaining her unique voice. Reducing Shame and Preserving Brain Space: Using AI for small but stressful tasks frees up cognitive space, letting her focus on big ideas and creative work without getting stuck in spirals of self-criticism. Permission to Play: Lindsay urges people with ADHD to experiment with AI and other tools to find what actually works for their brains instead of following rigid systems that suppress creativity. Scheduling for Neurodivergent Brains: From building “dopamine deadlines” to respecting personal circadian rhythms, Lindsay shares how she structures her week to maximize focus while honoring energy dips. AI for Burnout and Loneliness: We discuss how AI can help solo workers feel less isolated and provide accountability without judgment, acting like a team member who says, “let's keep going.” Timestamps: 03:28 ADHD, Midlife, and AI Solutions 08:13 Balancing Perfection and Completion 11:07 Childhood Injustice and Self-Awareness 18:30 Optimize Productivity by Time Awareness 19:37 Embrace Napping for Productivity 25:40 AI-Assisted Writing for Quick Posts 29:06 Podcasting Inspiration for Writing Newsletter 32:32 Flexible Time Management Strategy 35:50 Improvised Charging Solution

Have you ever felt unseen or irrelevant in your real estate career—despite decades of experience, countless transactions, and deep relationships built over time? In this raw and honest episode, host Karen Cooper opens up about what it feels like to be a seasoned woman in real estate navigating mid-life, evolving roles, and an industry that often prioritizes what's new and flashy over wisdom and longevity. If you've ever questioned your visibility or value in a business that seems to celebrate only certain types of success, this conversation will feel like a deep breath of validation. We talk identity, evolution, mentorship, and why your experience still matters—now more than ever. You are not alone. And you are far from invisible. Let's start talking about it.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn't. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need.We talk openly (and laugh a lot) about shifting hormones, genetic set points, unrealistic fitness expectations, and why those "quick fix" diets rarely work long term. Dena brings not only her expertise, but her realness—and reminds us what sustainable, holistic health looks like at this stage of life. Spoiler alert: it's not about being perfect, it's about finding what's possible for you. Episode Highlights: [0:02] - Welcoming Dena Pistor and kicking off our midlife weight loss deep dive [1:51] - The “middle” shows up—belly fat, shifting hormones, and midlife body changes [4:35] - Dena explains the science of menopause weight gain and the high-estrogen effect [5:28] - Why slow weight loss might be more sustainable—and when it isn't [9:34] - The critical role of sleep, stress, and daily activity in weight management [13:27] - “Fit and healthy is a third job”—real talk about time, priorities, and working out [17:33] - Hydration hacks and why water matters more than you think [18:28] - Letting go of the scale obsession and learning to trust your clothes [23:39] - Skipping meals and skimping on protein? Why that's sabotaging your success [27:09] - “Stop eating selfishly”—rethinking food as fuel, not just pleasure [30:26] - Mediterranean diet love and the power of eating real, satisfying food [33:33] - European food habits vs. U.S. food culture—what we're up against [36:56] - Gut health, sugar cravings, and stress eating cycles [37:59] - Diet shots like Zepbound—Dena's evolving perspective and what to watch for [43:40] - Holistic health is the real goal—not shortcuts, but a sustainable lifestyle [44:50] - Final reflections on grace, effort, and why this journey is worth it If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with coach and mindfulness facilitator Mike Flynn for a powerful and refreshingly honest conversation about reclaiming personal power at midlife. After two decades in nonprofit leadership, Mike realized he was living someone else's version of success. Through mindfulness, self-inquiry, and inner transformation, he discovered his purpose: to help others reconnect with their core values and design a life rooted in presence, intention, and personal choice.This conversation explores the discomfort of staying comfortable, how tiny habits can change your life, and why acceptance is the first step toward freedom. Whether you're a high-performing executive, a midlife seeker, or simply someone feeling stuck, Mike offers a grounded reminder that it's never too late to choose differently.Key Takeaways:Success isn't one-size-fits-all. You must define it for yourself or risk chasing someone else's version of fulfillment.Midlife is not a crisis—it's an invitation. A moment to pause, reflect, and recalibrate toward a life aligned with your values.Tiny habits build lasting momentum. You don't need to overhaul your life overnight—start with 5 pushups or 30 seconds of breathwork.Mindfulness isn't “woo”—it's training for your mind. Awareness, intention, and daily presence are powerful tools for transformation.Self-compassion is non-negotiable. High performers often lack it, but it's essential for real growth.You don't need permission. You are already allowed to live the life you want, but you must take personal responsibility for creating it.Mike's Free Resource: https://zpr.io/NSdqM95FLHLwCall Booking with Mike : https://zpr.io/XfbGmpmAriZ3and follow Mike on Instagram instagram.com/mikeflynn.coach

Midlife isn't a time for fading out. It's a time for reawakening.  That's why in this episode, I'm joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We're diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you've recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily's company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily's Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily's Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode!   My Guest:  Dr. Joshua Schacter, DO, FAAOS, America's Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative solutions that address the root causes of pain and dysfunction rather than masking symptoms. When his wife was diagnosed with the “breast cancer gene”, the Schacter's became obsessed with wellness, health and how to accomplish true healing. Dr. Schacter dreamed of a more effective and patient-centered approach, the Pinnacle Method.   Questions We Answer in This Episode: [00:05:25] How did your personal experience cause you to shift your focus from traditional orthopedic care to a more holistic and integrative approach?  [00:21:18] What is orthobiologics?  [00:20:20] How does The Pinnacle Method address not just the symptoms but the root causes of joint pain? How does the Pinnacle Method help patients achieve long-term wellness? [00:21:30] How do the treatments you offer support the natural healing process? [00:37:00] Can you define PRP? The efficacy and timeline, cost and success rate?  [00:37:35] What do you find to be true today on surgery and non-surgical treatments? What evidence or success stories would you share to illustrate the effectiveness of the Pinnacle Method? [00:39:30] Your approach is optimizing overall health and longevity. How do you incorporate wellness and prevention into your care for patients?   Know What You Can Do When Joints Hurt   What is orthobiologics? Use of the body's own healing capacity. Includes PRP (platelet-rich plasma), stem cells from fat or bone marrow, cord blood.   What is PRP? Platelet-rich plasma: Draw blood → concentrate platelets → inject into affected joint Cost: $2,000–$6,000 per dose   What is The Pinnacle Method? Combines PRP, functional medicine, and BHRT Addresses the whole patient, not just symptoms   Key Takeaways Orthobiologics like PRP and stem cells are effective alternatives to surgery, especially when used early. Steroid injections can accelerate joint degeneration and should be used cautiously. The Pinnacle Method is a patient-centered approach combining regenerative orthopedics, functional medicine, and hormone therapy. Menopause-related hormonal changes significantly affect joint health, making hormone balance crucial. Connect with Dr. Joshua: Website - Pinnacle Sports Medicine Facebook - Dr. Joshua Schachter Instagram - @drjoshuaschacter Instagram - @pinnacleintegrativeorthopedics YouTube - @drknighthawk   Other Episodes You Might Like: Previous Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss Next Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 More Like This - Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now More Like This - A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.

Is it possible you've had ADHD your entire life and just didn't know it? You're not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, EFT practitioner, and author of The ADHD Women's Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.   Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.  

The mirror doesn't lie, but it doesn't have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it's easy to feel betrayed by your reflection. But what if midlife skin changes weren't a crisis but a chance to evolve your skincare game?In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it's probably not what you've been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.Whether you're dealing with thinning hair (we've got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.Like what you hear? Subscribe for more midlife health tips!You can find Dr. Mary Alice Mina at  https://www.theskinreal.com/https://www.atlantadermsurgery.com/The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358https://www.instagram.com/drminaskin_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Send us a textIn this episode of Midlife with Courage, host Kim interviews Mariana 'Mari' Cooper from La Jolla, California. Mari, an expert in helping people harness their energetic abilities, shares her journey of moving across the country and mastering intuitive living. They discuss the importance of integrating both 3D physical and 5D energetic senses to fully navigate life. Mari explains the anatomy of the 'aha' moment and emphasizes learning the language of one's higher self to realize one's full potential. She provides practical advice for midlife women seeking a deeper understanding of their intuition, advocating for self-reflection, joy, and recognizing one's dreams and worth.00:00 Welcome to Midlife with Courage00:25 Meet Mariana Cooper01:56 Mariana's Courageous Move11:12 Understanding Intuition and Energy28:21 The Anatomy of the Aha Moment29:22 The Aha Moment: Physical and Non-Physical Messages29:33 Understanding Your Higher Self's Guidance30:50 The Four Clairs: Non-Physical Senses31:28 Physical Reactions to Energetic Messages33:02 Signs, Symbols, and Synchronicities37:21 Interpreting True Guidance41:08 Midlife Intuition and Societal Expectations51:12 The Importance of Following Your Inspiration53:49 Final Thoughts and EncouragementYou can get Mari's book and find out more about her through her website by clicking HERE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

You've committed to eating better. Maybe you've even started feeling more like yourself again—more energy, fewer cravings, pants that fit the way you want them to. But then you go to dinner with friends… and suddenly, you're halfway through a basket of fries you didn't even want, wondering how you got there. If you've ever felt like changing how you eat starts messing with your relationships, you are not alone. In fact, the pressure to eat a certain way around others is one of the biggest hidden reasons women struggle to stick with new habits. In this episode of Total Health in Midlife, we're exploring what happens when food is more than just fuel—it's friendship, tradition, and connection. And what it means when you start making different choices. Because it's not about discipline. It's about belonging. And if you've ever felt torn between doing what's right for your body and doing what's expected at the table… this episode is going to explain why—and what you can do about it.     WHAT YOU'LL LEARN Why eating out with friends can derail your best intentions—even when you had a plan How shared food habits shape our friendships, and what happens when you want to change them Two key mindset and behavior shifts that make social eating easier to navigate What to do when your health goals don't match your group's habits (without blowing up your relationships)     RESOURCES Free Guide: 82 Reasons You Overeat That Have Nothing to Do with Food Total Health in Midlife Podcast Episode #229: When Food Is Friendship Habit #7 from the 8 Basic Habits Framework: Eat just enough, not too much. Download the checklist that shows you what truly healthy people actually do (hint: it's not complicated).   Get full show notes and more information here: https://elizabethsherman.com/231  

Shopping, beauty, and gifting ideas from Lorraine and Trish for summery days & holidays. Trish shares insider tips from her secret foodie WhatsApp (who knew you could grill an olive?) and Lorraine reveals the bee saving present all teens/relatives will love. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat to personal trainer and author Jacqueline Hooton about the importance of strength and fitness for women in midlife and beyond. Jacqueline shares her insights on how to start exercising safely, debunks myths about strength training making women bulky, and discusses how fitness can support independence, health, and happiness as we age. Whether you're new to exercise or looking to enhance your current routine, Jacqueline's practical advice and motivational stories will encourage you to invest in your health today for a healthier, more vibrant future.   Key Topics Covered: The motivation behind Jacqueline's book, Strong: The Definitive Guide to Active Ageing Why strength training is vital for women in midlife and beyond The relationship between menopause, aging, and health risks like cardiovascular disease and bone loss Practical tips for beginners: starting with walking, bodyweight exercises, and resistance bands Debunking myths about strength training and muscle bulk How to adapt training during injuries and health challenges The importance of visualizing your future self and setting meaningful goals Fun ways to stay active, including dance and outdoor activities Building a sustainable, enjoyable fitness routine with support and accountability Resources:   Jacqueline's website: https://www.hergardengym.co.uk/  Jacqueline's Instagram: https://www.instagram.com/hergardengym  Strong: The Definitive Guide to Active Ageing  https://harpercollins.co.uk/products/strong-the-definitive-guide-to-active-ageing-jacqueline-hooton-2?variant=41459815219278   If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org / www.managingthemenpause.com / www.holdingupthesky.com  connect with me at https://www.linkedin.com/in/emmacthomas/  follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/ 

In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with symptoms like fatigue, hot flashes, anxiety, and loss of muscle, my mom found herself at a health crossroads. We walk through the emotional and physical toll this took, her experience going off hormone replacement therapy (HRT), and what finally led her to try tirzepatide (a GLP-1 medication similar to Ozempic). This episode isn't just about weight loss, it's about reclaiming your life, making empowered health choices, and what happens when you start advocating for your own wellness. We also talk anxiety, alcohol, sleep, family dynamics, and yes, why my mom is already seeing mental clarity within days of her first dose. If your mom (or you!) is silently dealing with hormone chaos, frustrating weight gain, or health confusion, this episode will make you feel seen, supported, and informed. 00:00 Life updates, small talk & avocado toast inflation 04:00 My mom's health scare & going off HRT 07:00 Symptoms spiral after stopping hormone therapy 10:00 Shocking lab results: cholesterol, blood sugar & hormone crash 12:00 The decision to start tirzepatide (Ozempic-like medication) 15:00 What happened after her first dose (mental clarity, food noise, no cravings) 18:00 My evolving opinion on Ozempic 20:00 Women's hormones are misunderstood—here's what we've learned 24:00 Monitoring with InBody scans, strength training, and muscle preservation 27:00 Our honest feelings on weight, lifestyle changes & identity 33:00 Why I might never drink alcohol again (full breakdown) 44:00 10 facts that made me rethink alcohol for good 48:00 Newsletter updates & book recs from my mom 54:00 What we're reading this summer 56:00 Travel talk & life reflections 59:00 Wrapping up + dinner's ready! Karen's Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe  My Newsletter Signup: https://xotori.beehiiv.com/subscribe   One Golden Summer by Carly Fortune: https://bit.ly/4lN9CLH  Follow Tori on Instagram: @toristerling_  Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en   Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone   ShopMy Links: https://shopmy.us/toridesimone   Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Topics Discussed: Midlife weight gain despite healthy habits The importance of hormone testing and personalized care HRT (hormone replacement therapy) pros and cons Starting GLP-1 medications (tirzepatide/Ozempic) Mental relief from food noise and obsessive thoughts Female brain + heart health in menopause Family support through health challenges Alcohol and anxiety: real talk Journaling through newsletters Book recs & fun family updates Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Cravers!  My friend Erica is here and we're talking all of the do's and don'ts in midlife!  Do's like taking time off, getting your hormones checked, having firm boundaries, and never settling if you're unhappy.  Don'ts like thinking you can change someone, not letting go of the past and not vetting and ensuring your partner is adding value to your life.  I wish I had this podcast in my 20's! Get COCO on TracysDog.com and get 20% off using code:  CRAVERS20 

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Send us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week's Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 

Keywords midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention Summary In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully. Takeaways Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife. Titles Reclaiming Your Life in Midlife The Joy of Play and Self-Care Sound bites "Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off." Chapters 00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth

Chip Conley is the founder of the Modern Elder Academy and author of Learning to Love Midlife: How to Embrace What's Next. In this discussion with Laurence and Carlos, he delves into the opportunities and challenges of navigating purpose and professional transitions during this pivotal stage of life.If you're an experienced professional or seasoned entrepreneur who's achieved financial success but lost your sense of purpose, this conversation is for you.Perhaps you've experienced “purpose drift”, or feel weighed down by the armour you've built to protect yourself but which no longer serves you.Chip offers profound insights from his work and personal journey, showing how midlife is not a crisis but an opportunityto curate the rest of your life with intention, joy, and freedom.LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

Sabemos que o excesso de peso é fator de risco pra quase todas as doenças crônicas e degenerativas. Isso inclui coisas como, diabetes, doença cardiovascular, câncer e alzheimer. No caso do diabetes, a relação é de natureza causal e hoje está bem estabelecido na literatura que o emagrecimento pode produzir remissão do diabetes tipo 2 em cerca de metade das pessoas. Mas será que o emagrecimento reduz o risco de outras doenças crônicas? E será que reduz a mortalidade?Links relacionados:Emagrecer pode reduzir mortalidade - Dr SoutoWeight Loss in Midlife, Chronic Disease Incidence, and All-Cause Mortality During Extended Follow-UpQual o benefício futuro do emagrecimento? Parte 1 - Dr SoutoQual o benefício futuro do emagrecimento? Parte 2 - Dr SoutoEffects of Diet and Exercise in Preventing NIDDM in People With Impaired Glucose Tolerance: The Da Qing IGT and Diabetes StudyMorbidity and mortality after lifestyle intervention for people with impaired glucose tolerance: 30-year results of the Da Qing Diabetes Prevention Outcome Study - PMCEstamos no Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Souto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sari Fontana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drsouto.com.br/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adquira seu livro - UMA DIETA ALÉM DA MODA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (também na versão Kindle)"Dance of the Sugar Plum Fairy"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/3.0/⁠⁠⁠

In this inspirational episode, Nadia Nagamootoo is joined by Lavina Mehta MBE, wellness coach, TEDx speaker, and Founder of Feel Good with Lavina. Lavina passionately discusses her journey of normalising menopause conversations, especially within South Asian communities, and her commitment to promoting accessible health through her innovative ‘exercise snacking' concept. From celebrating menopause publicly as a positive milestone to addressing workplace awareness, Lavina candidly shares her personal and professional experiences. The conversation also explores her groundbreaking work in making fitness inclusive, breaking cultural taboos, and empowering women to prioritise their health through practical lifestyle changes.Key TakeawaysMenopause should be celebrated as a positive milestone to reduce stigma.The importance of creating a supportive environment in workplaces for women experiencing menopause.Accessible exercise methods like ‘exercise snacking' can significantly improve overall health.Cultural taboos in South Asian communities need addressing through open conversations and education.Midlife can be a period of reinvention and empowerment, both personally and professionally.HighlightsThe importance of openly celebrating menopause as demonstrated by Lavina's public menopause party.How Lavina addresses cultural barriers and taboos within South Asian communities about women's health.Lavina's practical approach to fitness through ‘exercise snacking', enabling manageable daily activity.Insights into the benefits of strength training, particularly during menopause.Advice to workplaces on supporting women through menopause with awareness and practical initiatives.Guest BioLavina Mehta MBE, Founder of Feel Good With Lavina, is a 46-year-old personal trainer, bestselling author, wellness coach, TEDx speaker and mum to three. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) feel good physically, mentally and reduce risks of common chronic diseases through her concept of ‘exercise snacking' and free desk/chair workouts (as seen on TV & Radio with her 76 year old Mother in Law). Her slogan is to “Exercise for Sanity not Vanity®.”Lavina is a Patron of the Menopause Mandate.  Lavina is a proud Ambassador for Diabetes UK, Wellbeing of Women and Alzheimer's Society, as well as supporting many charities. She regularly runs workplace wellness workshops, menopause talks, exercise snacking workshops, keynotes and features regularly in press and podcasts.She has been sharing her own perimenopause and menopause journey on social media and press to help normalise the conversation, especially in the workplace and in the South Asian community where many women are suffering in silence.  She wants to break the taboos, raise awareness, change the narrative and help women feel empowered to find solutions, aswell as educating the men around us.Lavina's bestselling book, The Feel Good Fix: Boost Energy, Improve Sleep and Move More through Menopause and Beyond, published by Penguin Life is designed to improve your health in perimenopause, menopause and beyond, offering quick, fun, science-backed, bite-size exercise snacks. LinksLavina Mehta : Website | Instagram | FB | YoutubeLavina's book: The Feel Good Fix  https://amzn.eu/d/8bBeDWkNadia Nagamootoo: LinkedIn | InstagramAvenir Consulting: ⁠https://linktr.ee/avenirconsultingservicesPurchase Beyond Discomfort using the discount code shared in the episode: ⁠https://practicalinspiration.com/book/beyond-discomfort

- As the burdens, demands and temptations of mid-life proliferate, financial decisions take on more complexity and weight. This devotion aims to ground this phase in scripture while exploring some practical considerations for allocating capital faithfully and considering debt.

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

On this week's Money Matters, Scott and Pat dissect the Big Beautiful Bill's hidden surprises and spending concerns. They help uncover retirement savings strategies for a family with over a million in combined assets, explore the real winners and losers of the tariff policies, and offer sage advice to a fresh college grad navigating their first full-time salary. From lobbying power plays to Roth IRAs, this episode delivers practical insights for investing in today's market—at any stage of your career.   Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.

Clare Roberts-Molloy is the founder of It's Never Too Late podcast and Midlife Mindset Coach who helps women over 40 rediscover purpose and create fulfilling lives aligned with their dreams.Through her one-on-one coaching, group programs, and workshops, Clare empowers clients to overcome limiting beliefs and embrace transformation. Her approach combines mindset work with practical strategies to help women prioritize their own growth.Clare's achievements since turning 40, including completing a marathon and earning an MBA while founding multiple organizations, demonstrate her belief that midlife is a time for expansion. As the founder of Periods Matter charity and TEDxWolverhampton while raising three children, her story proves it's never too late to create meaningful impact.Here's where to find more:www.clarerobertsmolloy.comwww.she-network.co.ukwww.tedxwolverhampton.comhttps://www.linkedin.com/in/clare-roberts-molloy?utm_source=sh…https://www.instagram.com/clare.roberts.molloy_coach?igsh=OGdm…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Have you recently left your doctor's office feeling more confused than when you walked in?  Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It's just part of getting older”?  I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what's happening in your body.  In this empowering episode, we dive into how to be heard at the doctor's office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider.  You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best.  Tune in to this episode to reclaim your voice and your power in this beautiful season of life! IN THIS EPISODE Navigating the knowledge gap in women's health care  Tips for confidently advocating for yourself to your doctor  Addressing common symptoms in midlife and menopause Questions to ask your doctor and labs you should test for  Finding a functional medicine doctor who will hear you out  My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution  QUOTES“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto's and other autoimmune issues.” “If you feel dismissed, it's okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.” “There are so many doctors and providers out there like me who care deeply, who understand what it's like to be going through this transition, what it's like to be a woman navigating the world, particularly the healthcare system, and what it's like to struggle with symptoms, and you just desperately want answers to feel better again.” RESOURCES MENTIONED Grab the FREE Thriving in Perimenopause Guide HERE!  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! Try Qualia Senolytic and use code DRMARIZA to get 15% off RELATED EPISODES  #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today #650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground. You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change. This isn't about finding another shortcut - it's about building the foundation that makes everything else work. And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That's where the real transformation happens.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Thrive: Done with quick fixes? Get the real solution → https://totalbodythrive.com/     Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Short term weight loss sounds great BUT it's not all fat – it's muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries. Excessive Cardio Prolonged cardio can lead to a breakdown of muscle tissue for energy, particularly if glycogen stores are depleted. This can worsen age-related muscle loss and counteract maintaining strength and function. 2. Bone Health (Osteoporosis) Protein Deficiency Protein is needed for bone health and bone density. Inadequate protein intake, especially after menopause, increases the risk of osteoporosis and fractures. Osteoporosis Risks After menopause, risk of osteoporosis increases due to declining estrogen levels and can weaken bones prone to fracture. Sarcopenia and Osteoporosis Link Having both increases the risk of falls and fractures. Poor nutrition leads to sarcopenic obesity and increases the risk of osteoporosis. 3. Other Negative Effects Reduced Physical Function Since inadequate protein leads to muscle loss, this reduces strength, impaired balance, and decreased ability to perform daily activities. Slow-Healing Injuries Protein repairs tissues. Deficiency can slow wound healing and recovery from injuries. Weakened Immune Function Amino acids from protein build antibodies and maintain a healthy immune system. Low protein intake can lead to frequent illnesses and infections. Potential Cardiac Issues (Excessive Cardio) Associated with potential adverse cardiac effects, such as myocardial fibrosis and an increased risk of atrial fibrillation, in some individuals. Musculoskeletal Injuries (Excessive Cardio) Increases the risk of musculoskeletal issues like osteoarthritis and stress fractures.   What Can You Do Instead of A Short Term Weight Loss Recommendations: Prioritize protein intake with 30 grams each meal. Balance cardio and strength training to build and maintain muscle mass. Listen to your body and avoid pushing yourself too hard or engaging in prolonged, strenuous exercise if it causes excessive fatigue or pain.   References:  Chucherd O, Vallibhakara O, Vallibhakara SA, Sophonsritsuk A, Chattrakulchai K, Anantaburarana M. Association of Sarcopenic Obesity and Osteoporosis in Postmenopausal Women: Risk Factors and Protective Effects of Hormonal Therapy and Nutritional Status. Arch Osteoporos. 2025 Jun 26;20(1):83. doi: 10.1007/s11657-025-01573-w. PMID: 40569474; PMCID: PMC12202630. Filip Vuletić, Berte Bøe, Considerations in the Aging Female Athlete, Operative Techniques in Sports Medicine, Volume 32, Issue 2, 2024, 151091, ISSN 1060-1872, https://doi.org/10.1016/j.otsm.2024.151091.   Other Episodes You Might Like: Previous Episode - Simple Ways to Know if You're Following Protein Rules in Menopause Next Episode - What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint More Like This - Protein for Menopause Hormone Support   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.  

Story at-a-glance Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline Diets high in white bread, sugary snacks and processed carbs were linked to significantly worse mental, physical and metabolic health in older age Eating carbs with little fiber, typical of most processed foods, was tied to a 29% drop in the chance of healthy aging across all categories Consistent intake of high-quality carbs over many years had a stronger effect on aging than temporary diet changes made later in life If your gut is compromised, even healthy carbs cause problems, so start with simple carbs like fruit and white rice, then reintroduce fiber slowly once your gut heals

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women's health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women's health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity during perimenopause and beyond. They also explore why so many women, especially women of color, are dismissed when they bring up symptoms like fatigue, weight shifts, or irregular periods, and how to advocate for the support you deserve.Whether you're curious about HRT, navigating midlife changes, or wondering why your blood sugar has suddenly shifted, this episode offers clarity, compassion, and practical insights for your hormonal health journey.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify, it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.