Podcasts about midlife

Midlife transits can happen between your late 30's to mid 40's, and they bring on a whole host of life changes and challenges. This week's guest is deep in her Neptune square and Pluto square. Jessica breaks down the next leg of the journey on this episode of Ghost. Watch the video version of Ghost of a Podcast here: https://www.youtube.com/jessicalanyadoo/videos!

This week, Paul urges midlifers to treat Scripture as their Owner's Manual, pulling it out when life's warning lights flash so God's wisdom guides us through the inevitable challenges of aging.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.

Reclaiming Men's Health: Proactive Wellness, Vulnerability, and the Power of Service — Lessons from Christopher ZainoIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Christopher Zaino, former Mister America and Mister Universe, and Founder of The Stallion Project. Christopher shares his inspiring journey of overcoming ulcerative colitis and embracing a mission to help men reclaim their health, vitality, and purpose. This episode is a powerful call to action for men ready to live intentionally, with honesty, strength, and holistic wellness at the forefront.The Stallion Protocol: Realigning Men with Health and PurposeChristopher Zaino believes the root of many health struggles for men is denial. From ignoring symptoms to suppressing emotions, men are often conditioned to be self-reliant to a fault. Zaino advocates for radical honesty as the first step to reclaiming physical and emotional well-being. He urges men to stop brushing off fatigue, digestive issues, or burnout—and to schedule regular checkups and address both physical and emotional health head-on.Beyond honesty, Zaino emphasizes understanding one's biochemistry. Imbalances in testosterone, dopamine, and cortisol often explain symptoms like low energy, mood swings, and lack of drive. Through comprehensive blood work, lifestyle adjustments, and expert guidance, men can restore balance and reignite their performance and purpose. His protocol also prioritizes movement and mindset—integrating daily cardio and uplifting inputs like podcasts to elevate both body and mind.Another powerful pillar of Zaino's philosophy is vulnerability. By sharing his story, he discovered deep healing—and encourages men to do the same. He believes community, connection, and service are vital parts of wellness. Whether it's checking in with friends, helping others, or scheduling self-care as a leadership practice, Zaino's message is clear: real strength lies in self-awareness, action, and service.About Christopher ZainoChristopher Zaino is a renowned speaker, former professional bodybuilder, and the Founder of The Stallion Project. After overcoming a life-threatening health crisis, he became a passionate advocate for men's wellness, purpose, and emotional growth—coaching thousands of men to lead with authenticity and strength.About The Stallion ProjectThe Stallion Project is a movement led by Christopher Zaino dedicated to helping men in midlife reconnect with their health, purpose, and power. Through programs, coaching, and community, Zaino equips men with the tools to transform their bodies, minds, and relationships.Links Mentioned in This EpisodeThe Stallion Project WebsiteChristopher Zaino LinkedIn ProfileKey Episode HighlightsWhy radical honesty is the foundation of men's healthHow biochemistry affects energy, mood, and driveThe link between daily movement and emotional resilienceWhy vulnerability is a strength—not a weakness—for menHow service and community accelerate personal healingConclusionChristopher Zaino's story is a testament to the power of proactive self-care and emotional honesty. By integrating health, vulnerability, and service, men can reclaim their vitality and become stronger leaders in every area of life. This episode of The Thoughtful Entrepreneur is a must-listen for anyone ready to break the silence and step into purposeful living.

Midlife mood swings aren't just “part of getting older”, they're often your body waving a red flag for help. The truth? Most women in midlife aren't moody, they're micronutrient depleted. In this episode, I'm unpacking the real, root-level reasons behind those emotional ups and downs and showing you how simple nutrition shifts, stress adaptogens, and better habits can bring your energy, mood, and hormones back into harmony.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, or can I just… be content?” We talk about what it really feels like to be in a midlife season where you're not chasing a major transformation — you're just trying to maintain your routine, your sanity, and maybe your calves.We dig into why maintenance is actually one of the hardest goals to commit to, the pressure to always be “improving,” and what it means to let yourself coast without feeling guilty. And because it's us, there's also plenty of breakfast drama, lazy-girl fitness eras, and unsolicited calf compliments.If you're thriving, surviving, or floating somewhere in between, this episode is your reminder that midlife doesn't have to be a crisis… sometimes it's just a vibe.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted. Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me. You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish. This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure. Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it's time to reconnect with the foundations our bodies have always relied on. If you're ready to feel empowered, clear, and confident in your health again, this episode is for you.Key Highlights:The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.How supplement overload can actually hold you back, and how to simplify your routine.Gene activation and GLP-1 explained: how to naturally turn your body's switches back on.Why exhaustion isn't just about sleep, decision fatigue, and constant notifications are draining your brain.The difference between treating symptoms and supporting your body at its root.Practical ways to nurture yourself daily, even in small five- to ten-minute routines.Key Takeaways:“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

 Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you're actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn't a thing, but progressive overload definitely is. Timestamps:[1:35] Welcome[15:15] Discussion about study on how exercise is better than drugs to stop cancer[29:11] What are the top 3 basics for fitness after age 35?[42:15] I'm due for a physical and I want bloodwork and don't know what to ask for. [49:05] I've been lifting more intentionally, but not sure if what I'm doing is building muscle. How do I know if I'm building muscle vs. maintaining? Episode Links:Exercise ‘better than drugs' to stop cancer returning after treatment, trial findsNoelle's instagram post: Exercise is more effective than drugs at stopping cancerSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Midlife can be exhausting. The amount of change we go through in this season of life brings grief. At the same time our bodies are changing in a way that can make us feel even more out of sorts. That is why Dr. Saundra Dalton-Smith is talking to us about emotional rest.   It's not a surprise that fear peaks its head and identity is questioned in this storm of change. Dr. Dalton-Smith reminds us we must pray for God's clarity and as we move through this journey. We need to watch our self-talk and the messages we are repeating in our own minds. And we must find a community of true belonging, where we are safe to explore these changes and how they impact our self perception.   We hope this is a place that feels like true belonging to you. As you experience the stress of midlife, we hope you press play, exhale, and remember that you belong to God no matter your age or stage. FIND MORE ABOUT DR. SAUNDRA DALTON-SMITH Dr. Saundra Dalton-Smith- Website and Instagram Dr. Saundra Dalton-Smith Book- Being Fully Known A FEW THINGS MENTIONED DR. Saundra's other books Sacred Rest QUESTIONS TO HELP YOU RISE Where in your life are you resisting change? If your pot is being stirred, is there something coming up in you that you need to pay attention to? What does it look like to accept your current situation so you can find the joy in what is? What form of sacred rest are you practicing so your soul is being watered? How can you explore what is underneath a fear you have? What have you been avoiding facing? What part of you are you holding back? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier  

Designer Deanna “Dee” Kline shares how pruning a good thing made space to step back into her business full time—and why changing your mind is growth, not flakiness. We talk about trusting God's plan over expectations, noticing how discernment shows up in your body, and simple, quiet practices that help you hear your inner yes. If you're standing at a threshold, this conversation will help you feel seen, supported, and ready to take your next right step.Key TakeawaysPrune the good to make room for the right thing.Changing your mind = growth with new information, not failure.Discernment can show up as body signals (chills, flutters—even nerves).“Sleep on it”: if it still resonates after 24 hours, it's worth exploring.Quiet your world to hear God: voice memos, messy brain-dumps, porch time.You don't need everyone to understand your “download”—the assignment is yours.Adult-child relationships flourish when we release control and support how they want to be supported.Start small: schedule one tiny action toward what God keeps nudging.Join the Simple Shifts newsletter for episode resources + one doable rhythm each week: midlifemadesimplepodcast.comTry It This WeekTake 10 minutes to “brain-dump & be still”: record a voice memo or scribble a page, then sit quietly for two minutes and notice what idea keeps returning. That's your next right, very small step. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Send us a textIn this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon. Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities. Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body. Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.00:00 Welcome to Midlife With Courage00:34 Meet Leslie Ellis: A Journey of Courage01:21 Taking a Stand: Quitting the Job03:38 The Aftermath: Facing the Unknown09:24 Transition to Yoga: Finding a New Path14:28 The Myth of Mind Over Matter20:53 Amplifying the Human Experience21:36 Body Image and Comfort23:41 Creating a Relationship with Your Body25:45 Embracing Midlife Changes30:20 Soul Embodiment Coaching36:05 Yoga Therapy and Holistic Health38:05 Final Thoughts and Contact InformationYou can learn more about Leslie on her website: https://www.yogaheartsong.com/Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Feeling like the holidays undo every bit of progress you've made with your health? You're not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to "make it magical," midlife women often end up exhausted, bloated, and quietly promising themselves they'll start over in January. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down what's really happening beneath the overeating, overdrinking, and overcommitting that show up every December. Spoiler: it's not about willpower. It's about stress, hormones, and the invisible load that midlife women carry when everyone expects them to hold it all together. Elizabeth shares her own holiday wake-up call—standing in her closet before a party, frustrated that nothing fit—and the simple mindset shift that changed everything. You'll learn how to approach the holidays without restriction, guilt, or perfectionism, and how small, intentional choices can help you feel grounded and proud when January 2nd arrives. This episode is part one of the Holiday Health Series, designed to help you feel vibrant, peaceful, and fully present throughout the season.     The Biggest Problem Midlife Women Face Regarding Holiday Eating & Body Triggers For women in midlife, the holidays amplify every underlying health challenge—hormonal fluctuations, stress sensitivity, disrupted sleep, and emotional eating. As estrogen and progesterone levels shift, the body becomes more reactive to sugar, refined flour, alcohol, and late nights. What used to be "no big deal" now leads to bloating, brain fog, irritability, and restless sleep. At the same time, midlife women often step into the role of family matriarch. They're the ones planning menus, hosting gatherings, and keeping traditions alive. This invisible workload leaves little energy for self-care. When exhaustion meets social pressure ("Have another drink!" "You have to try this pie!"), it's easy to abandon healthy habits in the name of celebration. The result? Guilt, frustration, and the familiar I'll start over in January cycle that keeps women stuck year after year.     WHAT YOU'LL LEARN Why midlife metabolism and hormones make holiday eating feel harder—and what's really behind your cravings The hidden emotional and social pressures that drive overeating and overdrinking during festive events How to use one simple question—"How do I want to feel on January 2nd?"—to stay grounded and in control     What You Can Do Right Now Start by letting go of the all-or-nothing mindset. You don't need a perfect plan; you just need to care for yourself in small, consistent ways. Ask yourself what choices today will make tomorrow easier: one cookie instead of three, a glass of water before the next drink, or turning in thirty minutes earlier. Reframe self-care as energy management, not restriction. Every small act—choosing a balanced meal, taking a short walk, saying "no" to one more obligation—protects your mood, digestion, and sleep. The goal isn't to deny yourself joy; it's to create the space to actually enjoy it.     The Listener Takeaway: Why This Episode Matters You don't need to white-knuckle your way through the holidays or start over every January. When you understand what's happening in your body and why the season feels so hard, you can make aligned choices without guilt. This episode gives you hope, possibility, and curiosity—the sense that you can enjoy the holidays, feel good in your body, and wake up on January 2nd proud of how you treated yourself. If you want support implementing this, download Elizabeth's Holiday Health Success Playbook—your simple, guilt-free guide to navigating the holidays with confidence and calm.     RESOURCES Feel Good Holiday Playbook – A digital guide to help you enjoy the holidays without guilt or overwhelm  

Today's episode is with Tina Brinkley Potts. Tina is a woman in the middle entrepreneur who empowers individuals who crave a life of autonomy and fulfillment by helping them build and scale businesses around their unique intellectual assets.In this episode, you will learn:The importance of allowing your knowledge to do the heavy lifting in midlife.Why you possess enough knowledge and wisdom right now to have a thriving business.Why systems, processes, and technology are your business's best friends.Why when you choose yourself and put yourself first, your life and business will reveal themselves and help you live in joy.Connect with Tina at:https://www.tinabrinkleypotts.com/https://www.happyhealthywholerich.com/https://www.instagram.com/tinabrinkleypotts/https://www.linkedin.com/in/tinabrinkleypotts/https://www.facebook.com/tinabrinkleypottsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss

On this week's episode of The Therapy Crouch, the gang are back from their travels and there is a lot to unpack. Ross kicks things off with his dreamy sunrise snorkel with horses in Barbados, while Peter gives a full theme-park debrief after their “holiday of a lifetime” to Universal Studios — including the rides that nearly had him upside-down, inside-out and mildly incontinent.There's chaos from Fright Night, jet-lagged 6am adventures, and a heartfelt listener story that leads them into a surprisingly deep chat about turning 40, giving fewer f*cks and finding out who you really are. Abbey dives into her latest passive-aggressive Instagram threads (no context as usual), sparking debates about midlife crises, emotional burnout and why our brains obsess over insults more than compliments.In the Agony Abs, they help a listener whose partner double-booked their night out during peak firework season — leaving their terrified pooch in the middle. Plus, an emotional email from a mum navigating the reality of her kids moving to the other side of the world.It's a warm, chaotic, funny, emotional episode with plenty of wisdom… and even more unintentional nonsense.00:00 – Intro00:18 – Sunkissed Returns & Holiday Catch-Up00:55 – Ross's Dreamy Horse Snorkelling Experience01:46 – Saddle Sizes03:10 – Movember, Moustaches & the ‘Womb Broom' Comment04:51 – Orlando & Universal Studios Trip06:03 – Terrifying Rollercoasters & Hagrid's Motorbike Adventure07:20 – Universal Fright Night Chaos11:14 – Amazon's Surprise Gift Delivery15:46 – 'Threads' Begin: Passive-Aggressive Instagram Psychology17:45 – Life Begins or ends at 40 & Midlife Wobbles28:03 – Dinner Plans & Relationship CompromiseFind great deals on the things you love https://www.ebay.co.uk/Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you.  Discover the real causes of midlife brain fog and memory issues and learn how Tara Thorne helps clients overcome them through thyroid support, hormone balance, gut health, blood sugar stabilization, and targeted nutrients. A clear, practical roadmap for women in perimenopause and menopause. Here's What You'll Learn in This Episode: Why Your Thyroid Might Be the Culprit Discover how thyroid issues can slow everything down (including your brain!) and what you need to know about proper thyroid testing. The Role of Estrogen in Mental Clarity Is your estrogen low? I'll explain why you can't always trust hormone tests during perimenopause and how to tune into the right clues. Gut Health and That Pesky Brain Fog Find out why your gut is the last place you'd think to look for answers—and why it shouldn't be. Nutrients Your Brain is Begging For Learn about the essential nutrients, including minerals and amino acids, that could turn your brain from foggy to focused. Blood Sugar Balance for a Sharper Mind It's all about the protein! I'll share how getting enough protein (and balancing minerals) is a real game changer for mood and brain function.   **BLACK FRIDAY SALE** Save up to $400 on a TPS Quick Start testing package. (Our lowest prices ever offered outside of TPS!) Click HERE to learn more. Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Pack your bags and your big midlife dreams—we're going to Paris, babyIn this very personal (and slightly jet-lagged) episode, Laurie shares her reflections from a solo trip to Paris and announces an exciting new adventure for 2026: The School of Midlife Study Abroad Retreats. Imagine sipping wine in sidewalk cafés, sketching in the Luxembourg Gardens, and talking legacy, purpose, and joy with like-minded women.You'll get the inside scoop on what these upcoming international retreats will look like, why they're tailor-made for midlife women craving more out of life, and how Paris itself reminded Laurie what it means to come home to yourself.This isn't a vacation—it's an immersive, soul-shifting experience. And it's designed for you.

What if your body isn't failing you — it's just stuck in protection mode?In this episode, board-certified hypnotherapist Ethan Reis breaks down how clinical hypnotherapy (the real kind, not the stage show version) helps a hyperactive nervous system calm down so healing, behavior change, and better sleep finally become possible.Ethan shares his own story of post-concussion migraines, light sensitivity, and depression — and how hypnotherapy unlocked recovery after traditional care hit a wall. We walk through exactly what happens in a session: focused talk therapy to map triggers and patterns, followed by a brief hypnotic state that shifts the brain into alpha–theta, the zone where neuroplasticity and memory reconsolidation take place.You'll learn why heart-rate variability matters, how visualization builds neural familiarity, and how creating just a few seconds between impulse and action can change choices around food, alcohol, nicotine, and stress. We even compare hormonal appetite meds like Ozempic with a mind-body approach that rewrites your relationship with cues instead of suppressing them.Midlife listeners get targeted tools: easing hot flashes, calming the 3 a.m. wake-up, and using self-hypnosis to dial down anxiety-driven symptom amplification. Ethan explains why resistance and self-sabotage happen, how subconscious safety programs derail our goals, and how hypnotherapy dismantles and rewires them.Ethan's case studies are remarkable: Crohn's symptoms easing toward remission, severe OCD loosening its grip, chronic pain disappearing in a handful of sessions. Most of his work happens over Zoom, supported with recordings you can reuse to deepen the results.If you feel stuck after trying everything, this conversation offers a grounded, science-backed path forward.HOW TO CONNECT WITH ETHAN AND SCHEDULE A FREE DISCOVERY SESSION CLICK HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi's Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

Does December always feel like the month where your workouts quietly slide into "I'll start again in January"? You're not alone, friend — and it's exactly why I'm popping in with this quick fitness bonus episode. Here's the truth: movement really is medicine for a midlife body. But when life gets full (and it always does this time of year), even the most determined woman ends up pushing her workouts to "later." And you and I both know… later usually becomes next year. That's why I created 31 Days of Fitmas — a full month of simple, strategic workouts built for your hormones, your energy, and your real life. No overthinking. No decision fatigue. Just press play and move with me. Inside this episode, I'm breaking down exactly how these workouts support belly fat loss, strength building, and steady, consistent habits… even during the busiest season. If you're craving a plan that feels doable — one that helps you stay strong instead of starting over — this is your invitation.  

In previous episodes, we've discussed how stereotypical gay culture has idolized youth, beauty, and sex. This fixation has led some gay men to equate midlife with “aging out” of the community, often resulting in internalized shame and a complicated relationship with aging.In this episode, Hunter Flournoy, a licensed therapist, coach, breathworker, healer, and spiritual guide, joins us to talk about how gay men can confront ageism and create more fulfilling, authentic lives in midlife and beyond.Related Episodes:Listen to Episode 60. Is 30 Gay Death?Listen to Episode 151. Twink Death: RIP Skinny JeansAdditional Resources:Debunking 'Gay Death': How Gay Men Can Age with PrideLearn More About Hunter FlournoySupport the showGet Your Merch

We don't know how to feel about the hot hot mess that is the Sky Sports Halo TikTok account - definitely giving "pink it and shrink it vibes" but is everyone also just a bit angry? Former Aussie Diamond and Queensland Firebird Gretel Bueta joins us to talk about the hottest new netball comp - Fire5 - happening on the Gold Coast this weekend. Plus we went for a 2km swim last Friday and have now we've decided that you guys should join us! Libby and Georgie xxx PS We love the questions the Sporties come up with! You can email us at hello@sportish.com.au or message us via Instagram @beingsportish. Hosts: Georgie and Libby Trickett Connect with Us: Instagram: @beingsportish Website: www.playonmedia.com.au Email: hello@sportish.com.au See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion. Unlocking self-improvement isn't just about overcoming challenges; it's about envisioning a new future fueled by choices that prioritize self-care. In this episode, discover how to stop being a perfectionist, start embracing the present moment, and work towards a joyful, intention-driven life. Listen to my interview on The Midlife Makeover Show: https://wendyvalentine.com/progress-over-perfection/ Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Still trying to shrink your way into your “dream body”? It's time to flip the script. The physique you want isn't found by losing more weight… it's built through muscle.In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progressive overload and proper protein intake to lifting with good form and getting out of your comfort zone, they break down the exact steps to build the body you actually want... not the one diet culture promised you.What you'll learn:✔️ Why your dream body isn't hiding on the scale or in a smaller size✔️ The truth about “bulking” — and why women don't accidentally gain muscle✔️ How progressive overload really works (and how to track it)✔️ Why eating more — including carbs — is needed to build lean muscle✔️ How muscle boosts metabolism, confidence, posture, and longevity✔️ Why strength is the ultimate marker of aging wellIf you want to feel stronger, look more defined, and age with confidence, this episode will show you how to build your body not shrink it.#MuscleInMidlife #BuildNotBurn #StrengthTrainingForWomen #MidlifeFitness #ProgressiveOverload #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Why is dating so hard in midlife? Are we all sending mixed signals? Abe Morgentaler, MD & Marianne Brandon, PhD are the hosts of the Sex Doctors Podcast, where they deep dive into the science & psychology of sexual health & relationships.  Dr. Morgentaler is a Harvard trained MD who opened the first comprehensive men's health center in the US, is the leading authority in testosterone therapy, author of four books & currently the Blavatnik Faculty Fellow in Health & Longevity at Harvard Medical School.  Dr. Brandon is a clinical psychologist, author & futurist whose professional writing includes aging & sex, the challenges of monogamy & female low libido. In this episode, you'll hear both personal & professional perspectives about the dating pool & approaches including app culture, dick pics, gender equality, hormones, “the ick” & desire-killing control. If you like this episode, you'll also like episode 180: IS YOUR ATTACHMENT STYLE RUINING YOUR RELATIONSHIP? Guests:Theirshttps://www.facebook.com/thesexdoctorshttps://www.youtube.com/@thesexdoctorspodhttps://www.instagram.com/thesexdoctors/Hershttps://www.psychologytoday.com/us/blog/the-future-intimacyhttps://a.co/d/8smce3Chttps://www.linkedin.com/in/mariannebrandon-59224513/https://x.com/DrBrandonHishttps://www.linkedin.com/in/abraham-morgentaler-md-81628b6/https://x.com/DrMorgentalerhttps://t4leducation.com/https://a.co/d/hZHpFn0 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Midlife dating déjà vu01:00 — Where have the good ones gone?02:03 — Top complaints while dating03:10 — Picky or self-aware?04:02 — Tiny towns vs. big cities05:00 — Strangers, apps, and mistrust05:58 — Why men send dick pics07:00 — Filtering for “fast yes”08:05 — Who's actually relationship-minded?08:45 — Is app culture the problem?09:20 — Entertainment vs. reciprocity09:58 — Should serious daters ditch apps?10:40 — The slot-machine effect11:35 — Standards vs. pickiness12:15 — Are we avoiding compromise?13:20 — The myth of perfection14:05 — How good men spend time15:00 — Apps aren't on your side16:12 — Ancient brains, modern tools17:00 — Digital dating = amplified disappointment18:00 — Get out of the house19:00 — Pick the rRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Navigating female friendships at midlife can be challenging, especially for highly sensitive women. Host Elizabeth Cush and author Susan Shapiro Barash tackle the topic in this episode of the Awaken Your Wise Woman podcast.“Seventy-five percent of the women with whom I spoke said that it's harder to leave a best or closest female friend than it is to leave a romantic relationship or a marriage.”  — Susan Shapiro BarashAre you close with your sister, or do you have friends who feel like sisters to you? Do you have a female friendship that feels like it's not working any more, but you're not sure how to heal it or end it? As a highly sensitive woman, you may feel these friendships—and any conflicts—more deeply than others do. And have you ever stopped to wonder how our culture affects it all? In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Susan Shapiro Barash, author of Estranged: How strained female friendships can be mended or ended, 13 other non-fiction titles, and four novels. Listen in on their conversation about friendships, the importance of community for women and how the patriarchy and capitalism have impacted our sense of how our relationships should be and how we interact with other women. You can find the full show notes and resources mentioned here.Join the Circle of Sacred Sensitivity here.Support the show

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions.

Today we're diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It's a highly Googled topic and there's so much noise and conflicting information on social media. When we finish today's lesson, you'll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you've heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss! Join my next FASTer Way to Fat Loss® 21-Day class of fabulous-over-fifty women here:  https://www.fasterwaycoach.com/AMYBRYAN 

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:• The perfect storm of hormones, mood, and social load• Why sleep hygiene helps but won't cure insomnia• Rethinking the “eight hours” rule and normal wakeups• HRT benefits and limits for midlife sleep• CBTi basics: wake time, stimulus control, time-in-bed tweaks• Letting go of sleep anxiety • Practical first steps and when to get helpLearn more about Dr Harris at: www. drshelbyharris .comFollow her on Instagram: @ SleepDocShelbyCheck out her books:The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

If you're a woman in midlife ready to design your next chapter, the right books aren't just a hobby—they're a secret weapon. They give you fresh ideas, clarity when you feel stuck, and the confidence to take action and create a life you love. I've always loved books, and I'm excited to share what's on my nightstand now—I hope you find them as inspiring and helpful as I do.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

“Life is 10% what happens to you and 90% how you choose to see it.”In this week's episode of The BraveHearted Woman Podcast, let me invite midlife women to examine the “lenses” through which they view life. Using my vivid rose-colored glasses analogy, this is a reminder for you that our outlook determines our peace, joy, and spiritual strength. With honesty and warmth, she shares biblical truths, personal stories of resilience, and two life-changing principles: your attitude is your power, and your inner story determines your outcome. This heartfelt message challenges every woman to replace negativity with faith, choose gratitude over grumbling, and see life through God's victorious perspective.Timestamps:0:00 - Intro2:00 - Rose-colored lens VS dark-pair sunglasses3:54 - The power of choice5:50 - How to reframe negativity8:49 - 2 truth for joy and peace13:37 - How to take actionQuotations:“Your joy and peace follow the decision to believe you are an overcomer.”“Every negative thought is an invitation to tell yourself a better story.”“When you change your perspective, you change your peace.”“The story you tell yourself shapes the woman you become.”“Even in midlife, you can rewrite your narrative and step into joy.”Resources:

In this episode of Midlife by Design: Curating Your Next Chapter, I speak to the quiet grief and gentle grace of realising that the woman we imagined we'd be, disciplined, early rising, ever-consistent, isn't always the woman midlife asks us to be.Perimenopause changes the rhythm. Energy shifts. Sleep becomes unpredictable. The morning routines we once clung to don't always fit anymore. And instead of forcing ourselves to perform, to perfect, to keep up, this season invites us to soften.This is a conversation about letting go of the idealised version of ourselves we've been measuring against, and learning instead to listen to our bodies, our needs, our natural pace. It's about trading perfection for presence, routine for rhythm, and doing for being.If you've been feeling like you're “failing” at consistency, this episode is your reminder that nothing is wrong with you. You are not behind. You are not losing yourself. You are learning to live from the inside out.For reflections, rituals, and resources to support your becoming, visit Kiransinghuk.com and explore the Digital Library, or join me on Substack at Midlife by Design: Curating Your Next Chapter.

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience

Both Sides Now by Colette Tracy https://www.amazon.com/Both-Sides-Now-Colette-Tracy/dp/B09RP7JJ7X How did I get here? This question is far too common for women aged forty and over. You may be living life according to a script - go to school, get a job, get married, have children, etc. You spend decades working to make the lives of others better until you wake up and realize that your life hasn't been your own. Who are you? What do you do for your own enjoyment? Colette Tracy's Both Sides Now: Reflections for Women at Midlife invites women to remember and recognize that they are unique individuals not required to conform to images and ideals created for them through advertisements or their mothers' generations. In it, Tracy hopes to provide women the words and examples needed for them to make room for their own happiness. Through interviews, articles and popular TV shows, Tracy explores: “Comparisonitis” and the difficulty of accepting one's own beauty “Superwoman” myth or maxim Beauty in “rebuilding and rebirthing” at 40 Both Sides Now doesn't deny the pain, loss, and hardships that women can find at midlife and beyond. It celebrates the strength, courage, and wisdom gained from a life lived openly and honestly, and how women can call on these attributes to find joy. Colette Tracy's Both Sides Now illustrates how you can make the second half of your life more joyous than the first!

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Pre-order Brian's book The Optimists! It's so good!– The new issue of the Birmingham Poetry Review (the review of Midlife is in there, it's just annoyingly not listed online)– Euphoric Recall at In Future Posts by Alice Allan– The ALSCW conference– Rachel Hadas– Dick Davis– Li Po Meets Oulipo by Michael Leong– How to Think like a Poet by Ryan Wilson– Literary Matters– Poetry Says: Dorothy Porter's Aeneas Part 1 & Part 2– The AWP– The MLA– Wolf Hall (PBS)– Roger Reeves– Zina Gomez-Liss– David Mikics– Ruby LaRocca (the college student, not the slasher actress)– Macbeth (2015)– Tim Carroll– Clip from the 2012 production of Twelfth Night at the Globe, courtesy of Amanda– Henry V (1944)– Henry V (1989)– Twelfth Night (1996)– Gerhard Richter's 2007 stained glass window for Cologne CathedralFrequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena Feder– David YezziOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah Perseus BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with renowned OB/GYN Dr. Maria Sophocles to unpack the truth about menopause, hormones, and how they shape sexual health, intimacy, and relationship wellness. With nearly three decades of experience and a global reputation for advancing women's care, Dr. Sophocles sheds light on why so many women feel unseen and unsupported during perimenopause, low libido, and the “bedroom gap” that can grow between partners in midlife.The conversation blends science, empathy, and practical solutions—covering everything from hormone replacement therapy (HRT) and CO₂ laser treatments to the emotional impact of hormonal shifts and the cultural “pink tax” on women's wellness.Whether you're a woman navigating change, a partner trying to understand, or a couple feeling distant, this episode offers hope, clarity, and tools to rebuild connection, safety, and vibrant intimacy. Listen in and feel empowered to advocate for your body, your pleasure, and your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth." Episode Summary In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures. Memorable Quotes from the Guest "The second half of life is your prime time, a golden era for self-discovery and fulfillment." "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose." 4 Key Discussion Points Reframing midlife as an opportunity for empowerment and growth rather than a crisis. The importance of mindset shifts and embracing new adventures in one's 50s and beyond. Building authentic relationships and shedding outdated beliefs for personal and professional success. Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women. Chapter Breakdown (0:00:04) - Midlife Reimagined (0:04:45) - Embracing Midlife (0:13:01) - Navigating Authentic Midlife Relationships (0:27:09) - Nurturing Midlife Dreams and Identity   Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

What if midlife wasn't a crisis… but a dress rehearsal for how you actually want to live?Episode Summary:In this episode of The School of Midlife Podcast, Laurie sits down with Francine Azel, a woman who is embracing midlife not as a breakdown, but as a dress rehearsal for her next chapter. Fran gets real about the intentional work it takes to keep a long-term marriage alive—and why it's worth it. She talks candidly about the growing importance of friendships, the value of play and curiosity, and the permission she's given herself to experiment with how she wants to live.From honoring alone time in a house full of people, to making her relationship with her husband a living, breathing priority, Fran reminds us that midlife is the moment to stop going through the motions and start intentionally shaping what comes next.This isn't about burning it all down. It's about tending to the flames that keep your soul lit.What We Talk About:Why Fran sees midlife as a dress rehearsal—not a crisisThe myth of “coasting” in long-term relationshipsHow she and her husband are reinvesting in their marriageThe growing significance of friendships in this stage of lifeWhy you don't need to “figure it all out”—just commit to the practiceConnect with Fran:Fran is a powerhouse midlife woman living this journey in real time. You can find her on Instragram as pocketsized_fran.

Dr. Sue is a holistic pediatrician and midlife transformation expert helping women in their 40s, 50s, and 60s press the easy button on really hard things — from hormones and heartbreak to “holy heck, what happened to me?” moments. With science and soul, she makes growth feel easier and a whole lot more fun — because when women rise, the next generation rises with them. https://www.drsuemccreadie.com/soulfull-medicine-quiz-abridged The Midlife Personality Quiz: Which Personality Type Holds The Key to Your Most Soulfull Life? Psst... once you understand what's been holding you back, you can finally start creating the beautiful life you and your family deserve.

In this week's episode, the Agony Aunties respond to a listener who shares a heartfelt question about feeling invisible and struggling with self-acceptance while growing older.Together, they explore how societal pressures around youth and beauty can erode our confidence and sense of self, and they offer compassionate, practical ways to rebuild a healthier relationship with ageing. They discuss how to reconnect with inner vibrancy and joy, reflect on cultural differences in how older generations are valued, and share thoughtful resources - including the book Wise Women: Myths and Stories for Midlife by Sharon Blackie and the Instagram account @thebirdspapaya which focuses on body positivity and self-acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose weight and see changes in your belly fat… without white-knuckling your way through another rigid plan. We'll talk about identity in Christ, simplifying your Trim Healthy habits, tracking progress over perfection, and using mindset tools to interrupt those "I blew it" spirals. You'll learn how to build simple cues into your day, nourish your body, move with intention, and work with your hormones instead of fighting them. Hit play, grab a pen, and let's build the kind of consistency that changes your habits, your hormones, and your hope.

In this episode, Betsy hosts a Q&A session based on questions from her Instagram followers. She addresses topics like divorce's impact on children, rebuilding a sense of thriving within a marriage, transitioning identity in midlife, and the importance of a flexible morning routine. Many of these questions are most likely ones that you have asked […]

Five years, countless stories, and endless reinventions.

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Description: Today's guest is someone whose work has touched millions of hearts around the world. You probably fell in love with her through her luminous debut memoir ‘From Scratch: A Memoir of Love, Sicily, and Finding Home', which was later adapted into a limited series on Netflix and became a global success. Tembi Locke has held many roles: accomplished author, producer, screenwriter, actor, artist, caregiver, child of divorce, mother through adoption, and widow to cancer. It is through her experiences in all of these spaces that Tembi has honed her ability to write, speak, and live from that rare place where grief and grace meet—where we can hold loss and love in the same breath. Her newest work, Someday, Now, is an immersive, breathtaking, and deeply personal audio experience that takes us on a journey back to Sicily, a place layered with memory, love, and loss for Tembi, as she prepares to send her daughter off to college. Through reflection, family, and the beauty of place, Tembi invites us to consider what it means to re-nest—to reclaim identity, purpose, and joy in a season of profound transition. Whether you're launching a kid, starting over, or simply remembering how to listen to your own heart again, this episode will speak to you in this season. Thought-provoking Quotes: “Sometimes in sharing the hardest things, we actually feel less alone.” – Tembi Locke “Sicily is that place of myth and nectar for me. It's one of those places on the planet that is supercharged with the best of what nature has to offer: sun, wind, the sea. It's a beautiful place. It's the place I return to when there's something I don't quite understand and Sicily makes me have to listen to it.” – Tembi Locke “I think when you get to midlife, you need to settle into yourself, be more present with yourself in order to show up for the big moments of change that are happening. Try to anchor in and be as present as possible.  Lean into the quiet spaces between the moments.” – Tembi Locke “How can we make space as families and really as mothers at this inflection point to quiet the noise and busyness of life? How can we slow down time, and really mark the moment and honor it?” – Tembi Locke Resources Mentioned in This Episode: From Scratch: A Memoir of Love, Sicily, and Finding Home by Tembi Locke - https://amzn.to/47s3ZhN From Scratch on Netflix - https://www.netflix.com/title/81104486 Attica Locke - https://www.atticalocke.com/ Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian Summer by Tembi Locke - https://amzn.to/3LLKUyA Guest's Links: Website - https://www.tembilocke.com/ Instagram - https://www.instagram.com/tembilocke/ Podcast - https://www.tembilocke.com/podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

At 50, I thought my body was broken. I knew everything about nutrition, but nothing was working anymore. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Heather Awad, MD, a family doctor and certified coach, helps professional women in perimenopause and menopause lose weight without counting or deprivation. Learn why kindness precedes confidence, how insulin resistance shifts at midlife, and why moving from grazing to real meals restores energy, focus, and leadership clarity.  Professional photos can be retaken. But kindness and confidence can start today.   What You Will Learn: Why eating less and moving more, does absolutely nothing during perimenopause, revealing that something fundamentally different is happening in the body. The moment at age 50 of wondering if the body was broken and questioning how someone with extensive nutrition knowledge could be failing at weight management. How combining an understanding of the biology and nutrition of menopause with coaching to address emotional eating made weight loss simple and sustainable. Why many professional women including those in corporate leadership hold themselves back from seeking promotions or starting businesses because they feel their body isn't under control. The critical distinction that mindset work and being kind to yourself is a completely separate track from getting your body under control or losing weight. How kindness to yourself is the precursor to confidence, and that being kind doesn't cost anything except intention and time unpacking the parts of yourself that don't want to be kind. The fundamental difference between the weight loss world that asks us to work hard, measure, and count calories, versus nutrition that can be simple and nourishing without ever going hungry or counting anything. How our culture has normalized overeating to the point where having a stomach ache after meals seems normal. Why this meal-based eating pattern helps with the natural bump in insulin resistance that comes at menopause. The biological reality that when estrogen drops during menopause, it affects the entire body including digestive hormones. Why insulin resistance means the body suddenly needs much more insulin just to process the same food. Why grazing becomes the default feeding pattern during intense parenting years. Why nourishing your body becomes increasingly important at midlife.   Connect with Heather Awad, MD Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

https://www.lorimassicot.com/coaching-servicesHey there!  I'm sharing my interview with my friend Noelle Van on her podcast, The Change Effect, because it's all of our favorite topics that we discuss on To 50 and Beyond!  In this episode, we talk about:  The myth of "rock bottom" and why real change begins with your decision, not a catastrophic event. How negotiating and bargaining with alcohol keeps us stuck Navigating the unique challenges of quitting alcohol in midlife The ways alcohol-free living can bring clarity, emotional freedom, and renewed energy during the perimenopause and menopause transition. The importance of accountability, support, and community when breaking free from drinking Rediscovering your true self, embracing self-care, and finding peace with "being enough" at every age. The ongoing journey of recovery, self-compassion, and redefining success beyond productivity and external achievements. Why change is the catalyst for creating the life you deeply desire. If you're contemplating your relationship with alcohol, struggling with change in midlife, or simply ready to put yourself at the center of your own story, this honest and inspiring episode is for you.  You can find Noelle here.  Thank you for listening!    Mentioned in this episode:  Team Alcohol-Free enrollment  Join my 2x a month newsletter, The Moment  Private Coaching is available for six-week or 60-minute sessions Send me an email to say hello!