Podcasts about mixing

Recorded 2025-07-20 13:33:52

Recorded 2025-07-20 11:39:22

Recorded 2025-07-19 12:06:44

Recorded 2025-07-19 10:16:51

Recorded 2025-07-19 01:56:32

What's the secret to crafting a killer mix? Grammy-winning mix engineer Collin Dupuis joins us to share his insights on mixing techniques, room acoustics, and creative chaos. Known for working with The Black Keys, Lana Del Rey, Angel Olsen, he discusses the evolution of music gear, collaboration, experimentation, clarity in mixing, effective file management, and tools like Soundflow and Samply that streamline workflow. Collin talks about vintage recording equipment, the revival of classic multitrack tapes, and automation in modern mixing. He shares experiences with in-person learning, challenges working with musicians of varying skill levels, techniques for enhancing drum sounds, the importance of headphone mixes for drummers, microphone choices and design, and the historical impact of Stevens tape machines. From live-to-two-track recording to innovative mixing, Collin offers valuable insights into pushing creative boundaries. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Collin Dupuis, a Detroit-based multi-Grammy nominated and two time Grammy winning mixer, producer, and musician working with artists like Yves Tumor, Angel Olsen, Lawrence Rothman, Special Interest, Boy and Bear, and many others. He also plays drums in his band Zoos of Berlin. In 2024, Collin came to my studio to teach a mixing masterclass that was a ton of fun. We had a full studio of dedicated producers and engineers from near and far. We learned a ton about Collin's sophisticated mixing method, including a better understanding of how a mix template can work in your home studio and a deep dive into RX and how it can improve your mixes. Collin has been a guest on the podcast in episodes RSR252, RSR341 and RSR404. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/0WU3Rx4o79aPlCDRnq4O0m?si=abcc86915abc4b5a If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/515

Recorded 2025-07-18 16:01:53

Recorded 2025-07-18 18:18:08

Recorded 2025-07-18 02:01:13

Recorded 2025-07-18 15:59:21

I love finding other inspiring women podcasters and Mara Glatzel is one of them. I happened to find her podcast (Needy - https://itunes.apple.com/gb/podcast/needy/id1389278344?mt=2) and immediately connected with her work. In this episode we talk about how women can advocate for their needs, creating a sustainable business in terms of energy (without the burnout), and how to set goals from a centered place. I also ask Mara what metrics she tracks that feel good in her own business. Mara's links: Podcast: www.theneedypodcast.comCycle: maraglatzel.com/cycleInstagram: instagram.com/maraglatzel More about Mara:  Mara Glatzel, MSW, reminds women that they are enough. In particular, she reminds nurturers, natural caregivers, people pleasers, highly sensitive humans, empaths, and women taking responsibility for things that aren't theirs to own that they are enough. She is an intuitive coach and energy worker who helps women take up space in their lives. In online classes, live retreats, and on her podcast, Needy, Mara facilitates daily conversations about self-responsibility, radiant self-trust, and self-love. Her super power is saying things in a way that you can actually hear them (so that you can use the insight to make positive change in your life). At the core of her work is the belief that you don't have to over-deliver, minimize your needs, or suffer to earn your space in the world. You can create a relationship with yourself filled with radiant trust, compassion, and gentle discipline by taking your daily choices off of autopilot. You are worthy of the care and tending you give others.   More info about the podcast : digimorphs.com/podcast Hang out with me on Instagram: instagram.com/digimorphs Website Links: Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) : here: https://digitalbloomiq.com/email   90 Day SEO Plan: Your Dream Clients Booking You Overnight! Free webinar training here: https://digitalbloomiq.com/90dayseoplan More information about the podcast and Digital Bloom IQ: https://digitalbloomiq.com/podcast https://www.instagram.com/digitalbloomiq/ https://twitter.com/digitalbloomiq https://facebook.com/digitalbloomiq https://www.linkedin.com/in/cinthia-pacheco/ Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Music: Kawaii! - Bad Snacks Support by RFM - NCM: https://bit.ly/3f1GFyN  

In this practical and myth-busting Q&A episode, we're answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester ✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome to the Girls Club 03:00 Nostalgia and Parenting 06:00 Understanding Creatine: Myths and Facts 09:00 Injury Alternatives: Deadlifts and Back Care 12:40 Core Work During Pregnancy 15:39 Adapting Workouts for Injuries 18:48 Project B: A Sneak Peek 19:55 Pregnancy and Nutrition Tracking 20:18 Navigating Pregnancy Nutrition 22:42 Debunking Fitness Myths 25:47 Understanding Postpartum Nutrition 29:13 Injury Recovery and Alternative Workouts 32:40 Postpartum Fat Loss and Milk Supply 38:06 Exploring Peptides and Supplements 40:17 Joint Pain and Postpartum Recovery

Email marketing for voice actors can be a game-changer—or a spam trigger. In this episode of the Everyday VOpreneur Podcast, C.J. Merritt asks what happens when Gmail flags your outreach as spam. Marc Scott breaks down how automated sequences like those in Nimble can lead to delivery issues and what you can do to fix them. Learn how to stagger send times, rotate subject lines, and boost your email deliverability with Google Workspace. Plus, get practical tips on keeping your CRM clean and compliant so you don't burn your domain. If you're a VOpreneur using email to grow your business, this episode is packed with actionable gold.  

Recorded 2025-07-17 00:53:14

Mr & Mrs Weedman kick off the show getting normal with a sesh of Romscotti from their friend Ignius. From there, they talk about their upcoming movie night event, their week in the cannabis space and some of the latest and hottest cannabis news and research. Mr Weedman also delivers insight on inaccuracies with THC potency labeling, he explains the possibility of a nasty hangover when mixing cannabis with booze, and he shares a new report on the promising effects of TCH and CBD when treating anxiety and depression. Mrs Weedman has a great report for bakers sharing the best mix for infusing recipes, she shares a fun perspective from Ed Rosenthal, and an interesting perspective on weed and wild animals. Thanks for listening and as always, hit us up!YouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartLinks to recent rankings: https://www.millionpodcasts.com/marijuana-podcasts/https://www.millionpodcasts.com/drug-podcasts/Article Links:* https://www.marijuanamoment.net/using-hemp-flour-and-oil-can-make-gluten-free-baked-goods-with-optimal-texture-and-significant-nutrition-study-shows/?utm_source=flipboard&utm_content=user/ChefJeff314* https://scienceblog.com/mixing-cannabis-and-alcohol-makes-hangovers-worse/* https://www.greenstate.com/perspective/ed-rosenthal-this-is-the-most-important-thing-about-cannabis/?utm_source=flipboard&utm_content=user/GreenState* https://www.marijuanamoment.net/medical-marijuana-reduces-anxiety-and-depression-new-federally-funded-study-shows/?utm_source=flipboard&utm_content=Cpizzo721%2Fmagazine%2FMarijuana+Investing* https://cannabisnow.com/a-recipe-for-pot-popsicles-colorful-cannabis-cubism/COPYRIGHT 2021 WeedMan420ChronicleSuggestions? Questions? Chat with us here.Support the show

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio Hypnotica

Live Recorded Set from VirtualDJ Radio Hypnotica

When Vulfpeck played a sold-out show at Madison Square Garden, the performance looked effortless. But behind the scenes, their Front of House Engineer and Tour Manager Jake Hartsfield was juggling missing tickets, technical curveballs, and mixing seventeen dynamic musicians through a nearly two-hour set. In this episode, we follow Jake through one extraordinarily high-stakes day, and discover just how much craft, preparation, and composure it takes to make a live show feel magical. Featuring Mixing and Front of House Engineer Jake Hartsfield. Subscribe on ⁠⁠YouTube⁠⁠⁠ to see our new video series. If you know what this week's mystery sound is, tell us at ⁠⁠mystery.20k.org⁠⁠. Explore Defacto Sound's work at ⁠defactosound.com⁠. Support the show and get ad-free episodes at 20k.org/plus. Follow Dallas on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, and ⁠⁠LinkedIn⁠⁠. Join our community on ⁠⁠Reddit⁠⁠ and follow us on ⁠⁠Facebook⁠⁠. Check out The Master Handbook of Acoustics, the book that inspired Jake work in music. Visit ⁠openphone.com/20k⁠ for 20% of your first 6 months. Claim your $75 sponsored job credit at ⁠⁠indeed.com/hertz⁠⁠. Sign up for a one-dollar-per-month trial at ⁠⁠shopify.com/20k⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark buys a ton of plywood and finishes some electrical stuff on his renovation. Bruce mixes over 400lbs of concrete for a project at his dad's & makes a walnut panel.  T-shirts: https://www.bruceaulrich.com/shop/clothing SUBSCRIBE TO DIRTtoDONE on YouTube: http://tinyurl.com/DIRTtoDON -This episode is sponsored by OneFinity CNC! We have partnered with them and would love it if you would go to their website and check them out: https://www.onefinitycnc.com/ Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS -Tim Morrill -Scott @ Dad It Yourself DIY http://bit.ly/3vcuqmv -Ray Jolliff -Deo Gloria Woodworks (Matthew Allen) https://www.instagram.com/deogloriawoodworks/ -Henry Lootens (@Manfaritawood) -Chris Simonton -Maddux Woodworks http://bit.ly/3chHe2p -Bruce Clark -Will White -Cody Elkins (creator of the Jenny Bit) -Andy @ Mud Turtle Woodworks -Damon Moran -Monkey Business Woodworks -Rich from Woodnote Studio -AC Nailed It -Joe Santos from Designer's Touch Kitchen & Bath Studio -Chad Green -Trevor -Mark Herrick @ Empty Nest Woodworks -Not That Aaron, the other one Support our sponsors: TOOL CODES: -MagSwitch: “WBAT” -SurfPrep: “FISHER10” -Bumblechutes: “FISHER10” -Starbond: “BRUCEAULRICH” -Brunt Workgear: “GUNFLINT10” -Rotoboss: “GUNFLINT” -Merlin Moisture Meters: “FISHER10” -Montana Brand Tools: “GUNFLINT10” -Monport: “GUNFLINT6” -Stone Coat Epoxy: Gunflint -MAS Epoxy: FLINT -YesWelder: GUNFLINT10 -Millner-Haufen Tool Co: “ULRICH20” for 20% off -SmartSquareTools.com: “FISHER10” -Camel City Mill: GUNFLINT10 -Arbortech Tools: “BRUCEAULRICH” for 10% off -HighCountryTool.com: “FISHER10” for 10% off -Wagner Meters: https://www.wagnermeters.com/shop/orion-950-smart/?ref=210 We Built A Thing T-shirts! We have two designs to choose from! (You can get one of these as a reward at certain levels of support) https://amzn.to/2GP04jf  https://amzn.to/2TUrCr2 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect Bruce's most recent video: https://youtu.be/xRFe5bELcyE?si=rXBq3csbaaBq7quz Mark's most recent video: https://youtu.be/a701NsPo4ss?si=96H_AiQVVNV1YvbL We are makers, full-time dads and have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns

I got rid of all my analog gear… and honestly, I didn't expect this. In this video, I break down why I made the switch to plugins, what I gained (and lost), and whether I'd ever go back. Let's find out.If you're a producer and want to get on Colossal, and sell more beats, register now at colossal.fm/producers - and it's free, no subscription costs!➡️https://colossal.fmhttps://www.instagram.com/colossal_apphttps://www.tiktok.com/@colossal.apphttps://www.youtube.com/@colossal-app➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/mystudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathaCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #mixing #mastering

Recorded 2025-07-16 22:00:33

Recorded 2025-07-16 18:56:50

On this episode of 20 Minute Takes, we speak with Eugene Cho, the President and CEO of Bread for the World—"a nationwide Christian advocacy organization that educates on hunger and equips people to advocate for policies to end it in the U.S. and around the world." He shares about how his ministry as a church pastor is deeply connected to his advocacy and justice work today, and how a vision for human flourishing here and abroad requires that people of faith take the problem of hunger & poverty seriously. Listen in to learn how you can take practical, faith-empowered steps to advocate for policies that address hunger today.You can follow him on Instagram @eugenecho; follow Bread for the World @bread4theworld20 Minute Takes is a production of Christians for Social ActionHosted by Nikki Toyama-Szeto Produced by David de LeonEditing & Mixing by Wiloza MediaMusic by Andre Henry

"For me, the customer is like my girlfriend. If the customer is happy, I'm happy.” – Nguyen Van NamThis episode was such a blast to record. Not only was it filmed at the stunning House of Merlin, one of my favorite cocktail bars in Saigon, but I also got to sit down with Nguyen Van Nam, a talented young bartender who represents the next wave of Gen Z hospitality professionals in Vietnam.What struck me most about Nam is how honest and self-aware he is. He says he's an introvert—and maybe he is—but you wouldn't know it from how naturally he connects with people. It's a beautiful contradiction: someone who claims to be shy yet thrives in a high-contact, high-energy environment like bartending. That's what this episode is all about: shaking up stereotypes, mixing in some good humor, and serving a double pour of insight.What we talked about in this episode:Why Nam compares happy customers to happy relationshipsThe art and storytelling behind signature cocktails at House of MerlinGen Z in Vietnam: lazy but talented?Why so many young Vietnamese identify as introvertsGender and drinks: is there subtle sexism in how alcohol is served?What older generations think of how Gen Z spends money and worksChapters & Timestamps00:00 – Meet Nam & intro to House of Merlin04:00 – Mixing live: Signature cocktails, saffron, and Huynh's priceless reaction10:00 – Gender & drinks: Are Vietnamese bars subtly sexist?11:30 – Behind the bar: The reality of being a bartender vs. the glamor14:00 – Gen Z in Vietnam: Lazy but talented? What Nam really thinks17:00 – Introvert or not? Nam's personal growth through hospitality"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio TheGrind

Live Recorded Set from VirtualDJ Radio Hypnotica

Live Recorded Set from VirtualDJ Radio Hypnotica

Live Recorded Set from VirtualDJ Radio Hypnotica

Live Recorded Set from VirtualDJ Radio Hypnotica

In today’s shocking episode, Julianne suspects her boyfriend Kevin might be hiding something after two years of what seemed like the perfect relationship. As the clues add up, the team sets a trap to uncover the truth. Is he being unfaithful, or is there more to the story? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Recorded 2025-07-15 23:55:45

Recorded 2025-07-15 20:54:37

In today’s shocking episode, Julianne suspects her boyfriend Kevin might be hiding something after two years of what seemed like the perfect relationship. As the clues add up, the team sets a trap to uncover the truth. Is he being unfaithful, or is there more to the story? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Collin Burdick (Big Nut Chuck / Kyral x Banko) shares sound design workflows, producer practices to consider, and more. Dan and Collin also explore music royalties and publishing rights, mixing & mastering techniques, sidechaining tips, and insights for DIY artists.Big Nut Chuck is a Denver-based producer known for his intricate bass-driven sound design. Formerly half of the duo Kyral x Banko, he's performed at major festivals across the U.S. and released music on several labels including Wakaan. A classically trained saxophonist and clarinetist, Collin blends technical know-how with playful branding—centered around squirrels, creating a memorable artist brand.Follow Big Nut Chuck:https://www.instagram.com/bignutchuckhttps://www.tiktok.com/@bignutchuckbeats Quickly grow your skills and learn with Abe, the Ableton AI Chatbot:⁠⁠https://www.liveproducersonline.com/ableton-chatbot⁠⁠Join the newsletter to get free Ableton content + early episode access:⁠⁠⁠⁠⁠https://www.liveproducersonline.com/newsletter⁠⁠

In today’s shocking episode, Julianne suspects her boyfriend Kevin might be hiding something after two years of what seemed like the perfect relationship. As the clues add up, the team sets a trap to uncover the truth. Is he being unfaithful, or is there more to the story? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Locked in their room, the terrified sisters wait for morning, and the arrival of Mr. Lucas. Credits: Written by K. A. Statz Produced & Directed, with Additional Sound Design by Travis Vengroff Assistant Direction, Dialogue Editing, Editing, Sound Design, Mixing and Mastering by Finnur Nielsen Executive Producers Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico Villegas Recording Engineer (LA Unit) - Paul Hurtubise Script Editing by W. K. Statz & Travis Vengroff Cast: Melody Morris – Marcy Edwards Maxine Morris – LilyPichu Samson Morris – Ewan Chung Julia Sauveterre – Carolyn Saint-Pé Ian Paulson – Russ D. More Whispers – Stephane Cornicard Music: "Missing Persons" - Written and Performed by Steven Melin "Dance with the Ghosts" - Written and Performed by Scott Arc "In the Silver Sleeps" - Written and Performed by Brandon Boone, with Violin by Matheus Souza Cover Art by Abigail Spence Special Thanks to: Our Patreon supporters! | Lisa Rainsong (Listening in nature) | Meadow Gladiator Kathydids Recordings | Cori Lausen (⁠⁠⁠⁠⁠Wildlife Conservation Society Canada⁠⁠⁠⁠⁠) for the amazing Silver Haired Bats Recordings This is a Fool and Scholar Production We are a two person creative team and we can only create this show because of fan support! Please support us on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/FoolandScholar⁠⁠⁠⁠⁠ Free Transcripts are available: ⁠⁠⁠⁠⁠https://www.patreon.com/posts/100731585⁠⁠⁠⁠⁠ Check out our Merch: ⁠⁠⁠⁠⁠https://streamlabs.com/foolandscholar/merch⁠⁠⁠⁠⁠ Content Warnings: Abuse (references to), Death (familial), Gaslighting, Grooming, Murder, Sexism, Suicide, Threats of Violence (burning), Very Good Acting (trauma) Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio TheGrind

Live Recorded Set from VirtualDJ Radio TheGrind

If your health routine feels like a never-ending checklist, this one's for you. In today's episode, I'm unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We'll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let's keep it real and simple. #StopOvercomplicating #HealthyHabits #FitnessMindset    ✨ KEY TAKEAWAYS: 00:00 - Let's kick things off, here's what we're diving into 00:29 - Why diet culture keeps tripping us up 03:02 - How to actually know what your body needs 05:46 - Why how you want to feel matters more than a six-pack 15:09 - Strength vs. mobility: do you need both? (spoiler: yes) 20:57 - Making food choices that don't suck the life out of you 23:10 - Why we overthink fitness (and how to stop) 26:22 - Remember the fun stuff you did as a kid? That counts too 27:28 - Got 20 minutes? Here's how to make it count 28:18 - Mixing the stuff you like with what your body needs 28:39 - Why switching it up is actually the secret sauce 30:50 - Fitness that helps you show up better in real life 34:39 - Progress comes from consistency, not perfection 37:57 - You're not a treadmill, stop chasing calorie burns 42:54 - Let's talk identity, who do you really want to become 50:31 - Oh hey, there's a new “Healthy and Hot” challenge coming

Recorded 2025-07-14 02:43:52

Recorded 2025-07-14 22:20:52

Recorded 2025-07-13 00:31:24