Podcasts about practices

They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsThe Catalyst for Kimberly's Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly's full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it's a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It's about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It's the radical understanding that we need to do nothing for love; we just need to be who we are.●It's a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?'”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly's work on her website. You can also connect with her on Instagram, Facebook, and Twitter.

Todays episode is about the American Council of American Witches and the Thirteen Principles of Belief. And the rune of the week is laguz. Have questions? Send an email! catsteaandwitchcraftpodcast@gmail.com Follow the social media pages and website: www.catsteaandwitchcraft.wixsite.com/podcast www.twitter.com/catsteaandwitch www.instagram.com/catsteaandwitchcraft Music: Hex Appeal by Maduro Sources: Taking Up the Runes by Diana L. Paxson A little Bit of Runes by Cassandra Eason https://en.wikipedia.org/wiki/American_Council_of_Witches The Outer Temple of Witchcraft by Chtistopher Penczak Buckland's Complete Book of Witchcraft by Raymond Buckland Wiccan Beliefs and Practices by Gary Cantrell The Inner Temple of Witchcraft by Christopher Penczak https://www.history.com/topics/religion/wicca https://www.youtube.com/watch?v=xFo7KGDaUTY --- Send in a voice message: https://anchor.fm/catsteaandwitchcraft/message

As George owns his leadership limitations, he realizes his disdain for being told what to do. Since that's incompatible with being CEO of Shared Practices, he introduces the new one. As Richard takes the reigns as CEO, he joins in the conversation with his personal repeating cycle of hobbies-turned-obligations. We share everything it takes to keep the right person in the right role at Shared Practices. *** Dandy Labs: if you want a FREE 3Shape TRIOS scanner (costs 30k), sign up with Dandy at MeetDandy.com/SP.  If you use this link you'll also get $250 in lab credits for free!

#575: In this week's Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele's guided relaxation midway through the episode. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker. Michele is an unshakable believer in our innate capacity to self-heal and thrive. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. Topics covered in this episode: Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems? An example of Voo chanting to calm your Vagus nerve naturally. How we can empower ourselves during this wild ride on planet earth. A 5-minute Return to Calm guided meditation. Michele's recommendation for more peace and joy. Get a copy of When Women Rise at www.michelekambolis.com    Thanks for listening!

Practicing The Practices: Bible Study and Meditation

Practices: Bible Study and Meditation - Pastor Jady Griffin

The Senate Judiciary Committee takes up two bills today aimed at reining in the power of Big Tech companies such as Google and Apple. One bill would force tech giants to open up their app stores to more competition. The other would bar them from favoring their own apps and services. Rising prices haven’t stopped people from buying products from big companies such as Procter & Gamble, data shows. Community colleges will be getting a big financial boost from the Biden administration, so what can they do with it?

The Senate Judiciary Committee takes up two bills today aimed at reining in the power of Big Tech companies such as Google and Apple. One bill would force tech giants to open up their app stores to more competition. The other would bar them from favoring their own apps and services. Rising prices haven’t stopped people from buying products from big companies such as Procter & Gamble, data shows. Community colleges will be getting a big financial boost from the Biden administration, so what can they do with it?

On the occasion of National Mentoring Month, join us for a discussion with industry leaders in medicine and entertainment from the Northwestern Network Mentoring Program—Michelle Lin '05,'09 MD, and Rebecca Windsor '98. Through stories about zigzagging career paths, burnout, and impactful colleagues and professors; discover how mentorship advice is mostly universal even across two different fields. And in-between pieces of shared wisdom, Lin and Windsor offer some industry specific advice for those who are entering or currently navigating the fields of medicine and entertainment respectively.

#428: On today's episode we are joined by Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Today we discuss essential supplements, wellness practices that will enhance your life and nutritional gaps.  To learn more about Cymbiotika click HERE To connect with Chervin Jafarih click HERE Lauryn's favorite Cymbiotika product HERE Michael's favorite Cymbiotika product HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media 

The Witch Daily Show (https://www.witchdailyshow.com) is talking Calming Practices   Our sponsor today Is Siobhan Duncan (http://www.siobhanduncan.com/witch) Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ― When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.” ― Paulo Coelho, The Devil and Miss Prym   Headlines: (https://culturess.com/2022/01/14/a-discovery-of-witches-season-3-showdown/)   Deck: Cosmic Creatures (https://amzn.to/3dHb0OY)   Other Sources: (https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon) Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Self-care doesn't always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and live spiritual practices that can change the world.Ashley and Cassie discuss her path to energy work and the role her grandmother played in it, the simplest things we can do for our energy that can have the most impact, aligning with the seasons and why it's important to honor all of them, aura layers, chakras, and the energy centers of our bodies, energetic protection tools, death work, and a whole lot more!Cassie's work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices under the mentorship of Robin Afinowich. Learn more:Follow Cassie on Instagram: @cassieuhlLearn more about Cassie and Zenned Out: www.cassieuhl.comOrder The Zenned Out Guide to Understanding the Wheel of the Year: Your Handbook to Honoring the Eight Seasonal CelebrationsFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Branch Basics | This episode's partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsCosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we'll explore the self-care practices using Aquarius season energy. Whether you're a triple Aquarius or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022. 

Josh celebrates the return of the Titans running back and Connor asks if we're going to clown Joe Burrow when the Bengals finally lose a game.

Click here to read the full episode notes: https://www.elizaceci.com/episode/14 If you have a prayer and you'd like to be added to our community prayer grid or want me to pray for you in 2022  >>  Email or DM. SO grateful for you!

Welcome to another episode of the Patient Convert Podcast! Our guests for today's episode are Dr. Steven Kupferman and Dr. Omid Shaye. They have founded MedVA after pioneering the use of healthcare Virtual Assistants for both improving the quality of patient care and saving money on staffing. Let's dive a little bit more into what they have done before starting this great project.  Dr. Kupferman is an oral and maxillofacial surgeon in Los Angeles, California. He is the founding physician of LACOMS (Los Angeles's premier Oral and Maxillofacial Surgery Center) where he first pioneered the use of Virtual Assistants. Dr. Shaye is a Gastroenterology Specialist in Beverly Hills, CA. He is a co-founder of Gastroenterology Associates of Beverly Hills, one of the Beverly Hills area's leading Gastroenterology practices, where he first pioneered the use of Virtual Assistants.  Stay tuned until the end to know more about Medical Virtual Assistance, and how it started to be used with great effectiveness to grow practices!  [00:01 – 10:57] Medical Virtual Assistance I introduce our guests Dr. Steven Kupferman and Dr. Omid Shaye. Bio Dr.Kupferman and Dr. Shaye provide a bit of background. How they introduce virtual assistance. The benefits of this practice in the medical field. Patients' satisfaction. How they started finding remote employees. [10:58 – 15:06] Why the Philippines? Dr. Shaye talks about the advantages of working with people from the Philippines. There is a Healthcare oriented culture. Nurses are really committed to the medical field. The qualities and training of the virtual. The transition to work remotely. [15:07 – 25:41] MEDVA - Medical & Dental Virtual Assistant Dr. Kupferman provides information about the company they have founded. Different ways virtual assistance can be used. How doctor offices can benefit from remote employees. Implement training programs for all virtual assistants. Help offices and medical centers think out of the box: What can they do to leverage MEDVA? Dr. Shaye mentions how MEDVA deals with HIPAA, Security, and access in the EMR. There is a security firewall to prevent security breaches and HIPAA violations. Virtual assistants go to extensive training. The quality of the staff :Work ethics. Dr. Kupferman explains how the hiring process works. People only have to click on a form and somebody will contact them in the next hours. People just need to sign the contract, but there is not a time commitment.  He gives detailed information about the step by step people should follow. [25:42 – 31:23] Closing Segment How to connect with Dr. Kupferman and Dr. Omid Shaye.  Links are available below. Final words  Stay tuned for more. Links available below.  Tweetable Quotes: “There is a cultural and work ethic benefit there. My virtual staff are the most dedicated employees I've ever had.They are really committed, they are excited about being part of our practice.They are incredibly hard-working” - Omid Shaye “I was able to interact and access my remote staff better and faster than the staff that were actually in my office… Here, I just clicked on zoom and they were on my screen within seconds” - Steven Kupferman. Resources Mentioned:  MEDVA - Medical & Dental Virtual Assistants Want to connect with Dr. Kupferman and Dr.Omid Shaye?  You can find and follow them on LinkedIn. Check out their website https://medva.com/how-it-works/ to learn more about virtual assistance!  Subscribed Yet? Now you can! Subscribe to the Patient Convert Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via Email, Apple Podcasts, Google Play, Spotify, Stitcher, or visit my website https://kelleyknott.com/  Feel free to connect with me on LinkedIn, Twitter, Facebook, Instagram   What We Do Check out our Healthcare Marketing Agency – Intrepy Healthcare Marketing Check out our physician liaison training platform – Physician Liaison University Leave a Rating & Review for Other Listeners! I hope that you have found this episode and any others you have listened to to be helpful in your growth as a healthcare marketer or practice owner. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening. Kelley Knott  

Is justice possible without reconciliation?Ainka Jackson was raised in Selma, Alabama around the foot soldiers of the Civil Rights movement. With the memory of both Bloody Sunday behind them, these leaders taught Ainka the power of love and nonviolence to transform systems of oppression.But today, Selma holds a complex legacy of both love and hate. The community continues to face serious obstacles to peace. Despite the immense challenges though, Ainka sees an opportunity to build a new reality in her home, where reconciliation raises relationships to a level where justice prevails and persons obtain their full human potential. MLK Jr. calls this reality the Beloved Community, and Ainka is making it a reality through her work at the Selma Center for Nonviolence, Truth, and Reconciliation. In this episode, Ainka shares her stories of growing up in Selma, and why she believes true justice is not possible until all are free—until together, we've built the Beloved Community.Read and share the Principles and Practices of PeacemakingSubscribe to the Telos Newsletter for more news analysis and peacemaking resources: http://eepurl.com/cG1LGHFollow Telos on Instagram @thetelosgroupIf you're enjoying the podcast, become a monthly donor to Telos!Learn more about the Selma Center for Nonviolence, Truth, and Reconciliation 

We're back! This week, we're sharing the promising practices we'll be leaning on in 2022 to help make the year more manageable and restorative for our team and our school communities.

“When we see isolated incidents, we should not judge the whole world. When we see racism and hatred, those things are not of God but the devil.” After just having celebrated MLK Day, we talk on the podcast this week to an African-American sheriff in Georgia about the late Dr. King, plus how he's personally dealt with racism, being a bold Christian who practices his faith daily, handling negative views of law enforcement, and more. (5:06) We start our chat with Muscogee County Sheriff Greg Countryman (in Columbus GA) about looking at increased violence – record number of homicides – from a spiritual perspective, with the message being to humble ourselves and stop moving away from God. This sheriff, who's also an ordained minister, talks about prayer and fasting being specific and intentional. As we honor Dr. Martin Luther King Junior (11:29), our guest on the pod talks about the lessons taken from the courageous civil rights icon, who used scripture with all he did. (13:22) As a black sheriff, he also has a lot to say about racism, and how isolated incidents create teachable moments. He's dealt with racial issues too, as a Plains GA native, but wants to forgive like Jesus. With numerous faith-related college degrees, (16:05) how did he get into law enforcement? The dream started for him in the 5th grade. Sheriff Countryman also opens up about overcoming a bad stutter and learning disability, which is partly why he wants to be a voice for the voiceless and why he stays so close to God who brought him this far. (19:27) With more of an anti-police mindset nowadays, this 31-year law enforcement veteran from GA talks about inaction creating problems, building trust back, and special training. Sheriff Countryman also tells the story about being shot at, but why he didn't fire back. (29:14) I asked this unabashed Jesus follower how others can also be bold Christians and share their faith. Part of it is who your friends are. At his sheriff's office, he's always saying, “The Lord is with us.” He's also proud to have brought up 3 sons in the faith. (36:45) So, how do criminals react to his approach and faith? Also, why did he have to remove Bibles from the jail he's in charge of? We talk some about (41:29) the impact of COVID-19 on law enforcement, views of death and faith. (46:01) Sheriff Countryman closes us in prayer. (49:04) In the final segments, the “Food for Thought” is about law enforcement and faith, while we get some “Parting Gift” wisdom from MLK. Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.

Meet the Panel Today's episode is with a panel of amazing transformation life coaches who all graduated from my LIfe Designer® Coaching certification program. The conversation is all about how not to abandon any part of you and to be fully self-expressed as a multi-passionate person and entrepreneur. I'm thrilled to introduce you to the following coaches and boss ladies: Gina Casbarro is a certified Life Designer™ coach, feng shui consultant, and podcast host who empowers her clients to follow their spark, blaze their own path and design the life and space of their dreams. Jennifer Kate is a Certified Life Designer® coach, transformational healer-coach, certified Reiki practitioner, master business strategist, and Inner Truth Ambassador. She uses her process of Grieving Consciously™ to empower her clients to find magic in the overwhelm of life's challenging transitions so they can make the profound shifts they need to grow into their highest selves. Abigail Lehman is a Certified Life Designer® coach, Social Entrepreneur Ecosystem Builder Resource Mobilizer Collaboration Catalyst. She creates value by more efficiently and creatively connecting people, resources, and growth opportunities, maximizing the benefit of value exchange for all parties. She is the co-founder of Photo Start and makes high-value connections at the cross-section of community, government, and business. Jennifer Underwood (JLeh) is a Certified Life Designer® coach, Advanced DNA ThetaHealing® practitioner, Vice-Chair of the Global Association for Trauma Recovery, and creator of the Redefining Inheritance method.    Oh my goodness, You-est You listeners...this panel of badass women entrepreneurs was pure magic and brilliance. There are so many take-aways that I've decided to write up these show notes more as an outline and summary of the amazing quotes, lessons, practices, and rituals that can help you honor your multi-passionate self, be it in your career, business, or life. Here we go... Multi-Passionate Entrepreneur   First off, it's ok to be a multi-passionate entrepreneur!  See this as a strength, not a liability.  There is no one way to do life, business, or your journey. As Gina said, follow your own spark and find your authentic path.  It's crucial to invest in yourself and to learn how to lead yourself. The art and science of coaching give you the tools to learn how to ask powerful questions, listen at a much deeper level, and get curious. Abby reminded us that through these coaching techniques, you can learn to even coach yourself. It's about self-leadership! You don't have to be perfect to serve others! JLeh also reminded us that happiness is always a choice, and it's up to you to prioritize your happiness and joy.  When you allow yourself to feel all the way through, there is magic in grieving. Jennifer talked about the importance of managing your limited energy, especially during such intense and challenging times. Strengthen Your Sense of Self   Practices to help you strengthen your sense of self, intuition, and energy: Strengthen your vibration by listening to music you love, being in nature, reading inspirational works, and connecting to others in the community Focus on gratitude and being unconditionally loving to yourself and others.  Maximize your life flow by creating an environment that supports your best and regulates your nervous system. Ways to do this could be attuning to your energy and making sure you're getting enough sleep, excellent nutrition, movement, breathwork, and staying aligned mind, heart, and spirit.  Create rituals to support your mornings and evenings. An easy one is to light a candle at the end of each day, signifying a change in the energy, slowing down, and coming home to yourself.  Plan ahead and be intentional with your time. A great morning starts the night before! Final Thoughts Let your heart flare! There's no better time to start anything than right now. Don't delay, and don't judge your past. Rather than being a seeker, be a finder. Ask yourself powerful questions, get curious, and create a practice to support you. Stay true to your heart and take this life thing one step at a time. Don't be afraid to be a multi-passionate entrepreneur, let nothing hold you back!     Connect with the Panel Gina Casbarro Website: ginacasbarro.com Facebook: @ginacasbarro Twitter: @gcas123 Instagram: @gina_casbarro Linkedin:@gcasbarro Youtube: @Gina Casbarro Jennifer Kate Facebook: @claimyourmagic Instagram: @jenniferkate717 Abigail Lehman Linkedin: @abigailrlehman Jennifer Underwood Website: bilingualpartnershipsolutions.com Linkedin: @jennifer-underwood-lehman     Interested in Becoming a Certified Life Coach? If you are looking to add more purpose to your life and help others to get unstuck and see their greatness, you would love being a life coach. I invite you to check out my life coach mastery program. The Life Designer® Coach Academy certification program is for both aspiring and current coaches who are eager to learn the core competencies of coaching as well as the mind-body science, positive psychology and healing arts that will give you the proven tools to make real change. This is a premier four-month virtual live coach program that has certified students from around the world. As an expert life coach, Julie has a master's degree in Health & Wellness coaching, is a board-certified coach and on the faculty at Georgetown University in their coach program, and has over a decade of experience coaching hundreds of leaders, executives, corporate moms, and creatives to design and live their best life. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "When you process an emotion in yourself you help release family patterns."   This 30-minute episode is on: 1) It's not your fault, here is your gentle wake up call 2) Learning to be connected to yourself and others 3) Recognize what you need to support yourself 4) What is heart rate variability 5) Exercise is important to help you get better control of your heart rate 6) 3 - part breath exercise     This episode is about: In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "The key to overcoming emotional eating is developing an emotional connection."   This 30-minute episode is on: 1) Based on studies of addiction what does that mean for you? 2) The R.A.T. Study and how that connects to your wellness journey 3) Looking for the right community to build on your wellness journey 4) Connecting with others and how that can release you 5) Make your new eating habits a family conversation   This episode is about: In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Coaches and players are excited about getting back to practice and getting ready for the new spring season. Everyone needs to understand on how much work is reasonable and we are not doing more harm than good. We have to have a progression plan for getting the players ready. Support the show (https://www.patreon.com/everythingfastpitch)

Explore the concept of "sister practices" with me. How can two different activities nurture one another? I spend time with writing and running, unpacking letter-writing as a craft and reflecting on trail-running as a creative process. Listen to the music from Season 2, composed by Associate Producer Elizabeth de Lise, out on Spotify today! Browse our Esty shop, Waveform Ceramics, follow the show on Instagram @materialfeels and please consider supporting our work through our Patreon. 

Next week is MLK Jr. Day in the US, and we take some time to remember and discuss King's impact on our philosophy of peacemaking, especially around the issue of nonviolence—what is it really, and does it require different things from us depending on the power we hold? We also discuss the common accusation that Palestinian solidarity is synonymous with antisemitism, after a former Israeli official called Emma Watson, famous for her role in the Harry Potter movies, an antisemite for a recent Instagram post. Read and share the Principles and Practices of PeacemakingFollow Telos on Instagram @thetelosgroupIf you're enjoying the podcast, become a monthly donor to Telos!Leave a rating and review on Apple podcasts or SpotifyResources mentioned:I Have a Dream Speech, Dr. Martin Luther King, Jr.Letter from a Birmingham Jail, Dr. Martin Luther King, Jr.The Legacy of Rev. Martin Luther King, Jr., Sarah SturmThe Selma Center for Nonviolence, Truth, and ReconciliationLearn more about the upcoming Peacemaking Pilgrimage to Israel/Palestine

Manifestation- 3 Transformative Quantum Practices for Your Higher Alignment: EP 100   We are in a New Earth, shifting and awakening, with more people manifesting their miracles each and every day. So why not learn how to control your divine energy? To shift into a lighter state of being and manifest quicker, vibrate faster, and liberate yourself from pain and suffering?   Tune in as Michelle J. Lamont guides you to reach your highest alignment. From releasing your history and visualizing your future to creating loving habits, don't miss Manifesting Miracles three quantum practices to transform your life.   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - How to shift into a lighter state of being - Disengaging from ego-driven energies - Release your painful history and manifest your future - Take back your energy! - Create a true daily practice  - Investing in your energy is investing in yourself   QUOTABLES: “I came to learn that to create or manifest my future meant that I had to release all of the energetic, vibrational, and emotional attachment to my history. I had to release it all.” “When you visualize the future, you are no longer a hostage to your history.”   PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

(Spirit Rock Meditation Center)

“I work to help people spend more time feeling and less time doing.” In this episode, Allison interviews Sherianna Boyle. Sherianna is the Author of Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit as well as eight other books. Founder of the Cleanse Method with over twenty years experience in the field of mental health. Sherianna and Allison discuss how to create space for feeling to manifest a life of joy, abundance, and ease. They discuss the power of feeling emotions, recognizing reactionary behavior, and a powerful technique to help you clear your emotions. Connect with Sherianna Boyle: https://emotionaldetoxnow.com/ Free Resource: https://www.emotionaldetoxnow.com/transforming-worry_2

Today, Shawn Winslow discusses his expertise on how podcasting may help you provide valuable information or ideas, build trust in your organization, and more. Stay tuned for financial advice to help you build your wealth!   WHAT TO LISTEN FOR How to create a unique name for your podcast Steps to start your podcast Why should you give your podcast a purpose? Outlining the flow of podcast episodes Why are there backlogs and how to avoid them? RESOURCE/LINK MENTIONED Kahuna Wealth Builders   ABOUT SHAWN WINSLOW  Shawn Winslow is the founder and Managing Partner of Greenbriar Capital Group. He has an aptitude for investing in multifamily apartments, providing his clients with significant passive income and generational wealth creation. His passion is helping his investors achieve financial freedom by reducing their dependency on conventional income and investments such as stocks, bonds, and mutual funds so they can pursue their own dreams. Shawn strives to enhance the life of every tenant, team member, and individual that comes into contact with Greenbriar and its partners. Prior to founding Greenbriar Capital Group, Shawn worked with one of the Top 10 Largest Investment firms in the World (via InvestmentNews). His passion for helping others pursue their financial goals started here, by bringing in over $1.5 billion in assets.   CONNECT WITH SHAWN  Email: shawn@greenbriarcg.com  Instagram: Shawn Winslow YouTube: Shawn Winslow LinkedIn: Shawn Winslow FaceBook: Shawn Winslow Podcast: Multifamily Money Podcast   Special shout out to Aileen REI! You just got 1 entry into getting our services at no cost for leaving an honest rating and review this month of January! Kindly get in touch with us at team@growyourshow.com to get more chances of winning.    “Adam is such an amazing host and always provides so much value to the listeners. He's very genuine in his approach and you are sure to learn a tremendous amount! Highly recommended!!!”   To learn more on how to win our awesome packages, listen to our 100th episode:  Ep100: What Your Podcast Can Do For Your Business (Special Episode)   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

This episode originally aired on July 8, 2021. What role does design play in policing? In this episode, Sam is joined by Jennifer Rittner, a writer, educator, and Principal at Content Matters. Jennifer was the guest editor of our latest Design Museum Magazine Issue, The Policing Issue, which explores how one of the most powerful institutions functions by design. Jennifer shares more on how she chose the contributors for the issue and the role of design in policing. Later on in the show, they are joined by Timothy Bardlavens, a design leader, cultural strategist, and diversity, equity and inclusion consultant and writer. Currently, he is a Product Design Manager at Facebook and he co-founded &Design with Antionette Carroll. In the Policing Issue, Timothy and Jennifer wrote the essay “Designed for Harm: How Products of Policing Enforce Extra-judicial Practices of Control and Submission.” Timothy discusses the products and practices of control and submission and how design can be used for harm. Together, they discuss how to design against harm and rethinking the current framework.  For links to resources we discuss on this episode, visit our show page: From the Archive: The Intersection of Design and Policing

Welcome to the Everyday Ayurveda & Yoga Freedom Series.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. She offers insight into :What freedom really meansWhy the mind can feel like a runaway trainHow past experiences and impressions make us feel trapped and powerlessThe influence of the doshas on the mindHow the tools of Yoga can support us to train the mind and experience true freedom, moment to moment___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

Contact Gordon Van Wechel: https://www.linkedin.com/in/gordonvanwechel/Email Gordon Van Wechel: gordon@thealchemyconsultinggroup.comFREE DIGITAL DOWNLOAD! Gordon's best selling book "Core 5® Marketing":  https://bit.ly/Core5BookOffer-IMAwww.thealchemyconsultinggroup.comwww.alchemytransitions.com

Rob Pizzo from CBC Sports is joined by Jesse Granger from the Athletic NHL, with Sara Civian on assignment this week. The boys discuss the Edmonton Oilers interest in Evander Kane, the job Ken Holland has done constructing that team, Bobby Clarke's harsh criticism of Ron Hextall taking Nolan Patrick ahead of Cale Makar in 2017 and Jack Eichel's first practice with the Vegas Golden Knights. Julian McKenzie, associate editor for the Athletic NHL joins Rob and Jesse and adds his two cents on John Klingberg's contract demands in Dallas, Marc Bergevin joining the Los Angeles Kings front office and he provides an update on the Montreal Canadiens General Manager search. The guys also discuss if Canadian teams are putting themselves in jeopardy to qualify for a playoff spot by postponing games until capacity limits are lifted in Canada and they praise the powerful Hockey Diversity ad which came out last week as we continue to fight racism in hockey.  Finally, Jesse profiles his in-depth column on Robin Lehner helping others who suffer from mental health, and Rob and Jesse talk about rapper Kodak Black's antics last night at the Canucks/Panthers game which broke hockey twitter on Tuesday evening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing the ego is there is not enough. It pays to know the specifics of how it functions and all the ways in which we are allowing it to rule over us on a daily basis. This episode expounds upon exactly what you should be paying attention to if you intend to take your power back.

Kiera and Tiffanie are both on the pod — this time to talk about a topic many, many practices (and businesses worldwide) are struggling with: hiring. The following points are discussed: Write solid ads Have a solid culture Use incentives that work (Kiera and Tiff give many ideas on these) This episode covers perspectives from both a doctor and a team member, so everyone is covered. Episode resources: Reach out to Tiffanie and Kiera Listen to episode 464, Break That Negative Morale! Listen to episode 440, 3 Tips to Hiring Your Unicorn Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast on iTunes

  Get your own copy of Ashley's new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.    Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.    Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don't want to miss out on this one.   Resources: Codependent No More by Melody Beattie In This Episode, You'll Learn: Easy somatic practices to get more grounded. Scientific background to your physical body and emotional life. How to no longer feel stuck in your life.  Ways to overcome codependency. The link between perfectionism and gut issues and nervous system regulation.   Where You Can Find Victoria Albina: Feminist Wellness Podcast https://victoriaalbina.com/ @victoriaalbinawellness SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It's solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Practicing The Practices: Worship & Declaration

Practices: Having Problems? Shift Your Perspective - Pastor Jady Griffin

Is it possible to partner for peace with those we could call our “enemies?”Abigail Disney lost some of her community when she built a relationship with the hero of the “opposite side,” pastor Rob Schenck. But along the way, despite their differences, she found a friend and partner for peace in a place she never expected. She documented their story in the feature-length documentary, The Armor of Light, which went on to win an Emmy Award. Abigail has spent her life self-interrogating the stories she finds herself in and advocating for change. She's asked difficult questions about her family's history of enslaving human beings. She's worked to amplify the story of the successful women-led peace movement in Liberia. And now, she's advocating for a shared future in our own home by reminding us what's possible when we put aside our expectations and fears, and truly seek relationships with those we least expect to love.--Read and share the Principles and Practices of PeacemakingSubscribe to the Telos Newsletter for more news analysis and peacemaking resources: http://eepurl.com/cG1LGHFollow Telos on Instagram @thetelosgroupIf you're enjoying the podcast, become a monthly donor to Telos!Resources from this episode:All Ears with Abigail DisneyPray the Devil Back to Hell - Documentary film on role of women in the Liberian peace processThe Armor of Light (Emmy Award Winner) - Documentary film on crossing lines of difference over a vision of shared humanity and the future of gun rights in America

Have you ever felt overwhelmed by your to-do list?   Do you approach each day a certain amount of angst because of stress that's gnawing at you? This week's guest is going to UNLOCK some important insights for you.  My guest, THATCHER WINE, is going to dig into many of the things I've been talking about and marry it to a proven strategy that will DRAMATICALLY INCREASE what you can accomplish this year. That strategy is MONOTASKING. As you can guess, it's a complete departure from MULTITASKING which you're already well aware of. You'll get stuff done by multitasking, but the TRUTH is… Multitasking teaches you how to be BUSY. Monotasking teaches you how to be PRODUCTIVE.  Understand the difference? Thatcher Wine is a successful entrepreneur, author, and founder/CEO of JUNIPER BOOKS that specializes in custom curated libraries and designing special edition book sets.  Since launching it 20 years ago, he's developed a devoted Instagram following and has customers in 60 countries, including GWENETH PALTROW, who hired him to curate her book collection in 2019. Thatcher's new book, THE TWELVE MONOTASKS, lays out a STEP-BY-STEP PLAN OF ATTACK in areas of your life where you can develop laser focus to help you get stuff done. We also get into why he has been an advocate for READING AS MONOTASK AND A FORM OF SELF-CARE, and how you can use it as a means to BUILD FOCUS in the digital age. As a cancer survivor, he reveals why that diagnosis changed his PERSPECTIVE on how he approaches living.  We've all faced situations like this, so you'll readily identify with why you need a list of VALUES and PRACTICES in place now to help you get the most out of each day you're alive. Thatcher Wine's take on how to use MONOTASKING to better live your life WITH INTENTION and IN THE PRESENT MOMENT will open your eyes in many ways.

Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. He was born and raised in the Boston area, living in rural India with his grandparents for two formative years when he was young. His father, a biochemist at Harvard Medical School, opened up his labs for him to do research before going to Wesleyan to study neuroscience. He graduated from The University of Massachusetts with his Medical Doctorate in 2018, where he received the Leonard Tow Humanism in Medicine Award.  He is currently the Chief Resident of Integrated Care Services at LA County + USC Medical Center and in private practice taking a holistic integrative approach to care. Dr. Appasani is the Chief Medical Officer at PYM Health, which stands for Prepare Your Mind. Partnering with Robin Williams' son, Zak Williams, PYM is the first neurotransmitter company focused on nutritional psychiatry through mood chews that target the body's neurotransmitter and amino acid levels to decrease anxiety and stress.   Dr. Appasani is CEO of The MINDS Foundation, a mental health nonprofit he founded that has been globally recognized. Through his extensive scientific research, he's published over 35 peer-reviewed articles, edited five books, and is a sought-after speaker and writer on mental health, entrepreneurship, global health, and consciousness. Throughout his medical career, he's focused on the impact of mental health in physicians, developing initiatives at medical institutions to combat suicide and build resilience, working extensively with Graduate Medical Education leadership.    Clinically, Dr. Appasani is trained in Psychodynamic Psychotherapy, Cognitive Behavioural Therapy, Intensive Short-Term Dynamic Psychotherapy, Cognitive Processing Therapy for Trauma, Motivational Interviewing, Group Therapy, and Exposure Response Prevention. He's currently a Health Equity Scholar in the MAPS MDMA Psychotherapy Program. His clinical interests lie in mood disorders (depression, bipolar), addiction, anxiety disorders, OCD spectrum, eating disorders, trauma, and personality spectrum conditions.    His passion lies at the intersection of mental health literacy, consciousness, global psychiatry, mindfulness, digital health, personalized medicine, psychedelics, wellness, and social entrepreneurship. Dr. Appasani believes that we all have mental health and therefore believes that healing occurs through the integration of psychotherapy, medication management, supplementation with natural sources, nutrition, and physical fitness. Above all else, he believes building community is very important in his own and everyone's healing journey.   SHOW NOTE LINKS: MINDS Foundation  PYM- Mood Chews Dr. Raghu Appasani on Instagram Dr. Raghu Appasani on Facebook CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel's Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.      

AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. With her new book, Speaking with Spirit, 52 Prayers to guide, inspire and uplift you A collection of 52 prayers and stories to inspire, unlock inner strength, and get your daily God fix. She believes Prayer is your ongoing conversation with something larger than yourself. And similar to mindfulness practice, a daily prayer practice has the power to change your life. Regardless of whether or not you practice organized religion, this gift is available to you as a way to unlock greater awareness and inner strength. With her signature joy and heartfelt wisdom, Agapi Stassinopoulos presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life's adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn't work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master's degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. Find her HERE and buy her new book HERE -------------------------------------------- Work with me here: Thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops. Become a $10 member for our monthly workshops and a $25 member to be a part of our mystery school community! patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Buy my Manifest Courses at manifestthem.com and my workshops at Spiritualshitschool.com --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Your financial plan and money management can't be a carbon copy of what your neighbor or your best friend is doing. They aren't you, it's not your life. The plan you create and practice needs to be centered around your life and your realities to be successful. Even if you do that, there are going to be some mistakes along the way. We all make them. How you plan and approach your money makes all the difference. A little humor goes a long way when things get serious. The military community knows better than anyone else about finding the funny in frustrating situations. In this episode, my guest Joe Saul-Sehy shares advice on modernizing your money management in a way that works with your goals and real life. Joe is the creator and co-host of the Stacking Benjamins podcast and co-author of STACKED: Your Super-Serious Guide To Modern Money Management. He's a former financial advisor and represented American Express and Ameriprise in the media. The show notes can be found here: https://laceylangford.com/podcast/money-planning-and-practices/

Emotional Eating with Sherianna Boyle Consequences & Stress Response   In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."   This 30-minute episode is on: 1) What exactly are consequences and stress responses 2) Learning most of what we learn through modeling after others 3) Is observation key to your emotional eating 4) The connection between trauma and eating 5) Start living a healthier life for those you love   This episode is about: In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 1) What is Emotional Eating? In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is not about the food."   This 30-minute episode is on: 1) Emotional eating, and what it's all about, and how you manage it 2) Learning to manage your emotions and recognizing why you're turning to food 3) Are you numbing the feelings with food 4) Look for the quick fix when eating? 5) How do you know when you're being triggered? Be aware of what that looks like 6) Recognizing the pattern and clearing it   This episode is about: In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

An awareness of your emotions is the first step if you have the resources and energy to devote to it This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .* URL: https://brain.fm/innovativemindset *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission. Connect with me. FB author page: https://www.facebook.com/IzoldaST IG: https://www.instagram.com/izoldat/ Twitter: https://twitter.com/Izoldat LI: https://www.linkedin.com/in/izoldat/ Website: https://izoldatauthor.com/ Listen and Subscribe on These Channels Apple Podcasts | Google Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes

Catch us every morning, 5 days a week, for our Daily Drop-In live series at 7:00am Eeastern. Join us for interviews with educators from all around the world, valuable resources, motivation, inspiration, and a whole lot of fun! For more visit www.teachbetter.com --- Send in a voice message: https://anchor.fm/teach-better-talk/message

Dr. Lewis Chen is aboard the Dental A-Team! Dr. Chen has become an extremely successful dentist in a short amount of time — like, 10-practices-in-two-years successful. He shares with Kiera what he did differently to find his success, including utilizing the right resources and committing to a schedule. Dr. Chen and Kiera also discuss the difference between work and luck, things that went well, and pitfalls he wishes he'd avoided. He also shares life hacks, his best tip for delegation, and how to elevate teams. More about Dr. Chen Dr. Lewis Chen was born and raised in New York. He completed his Doctorate of Dental Surgery (DDS) from Columbia University College of Dental Medicine and graduated top of his class with highest honors and distinction. Due to his outstanding clinical performance, leadership, and selfless contributions to Columbia, he was one of few to be nominated and inducted into the only renowned, national dental honor society, Omicron Kappa Upsilon (OKU). After graduation, he completed his residency at the Bronx VA, which is nationally known to be the most prestigious, competitive, and comprehensive program in the country due to its strong focus on full-mouth reconstructions, cosmetics, prosthodontics, endodontics, and oral surgery. Throughout his high school, college, and dental school years, he actively served as a tutor and mentor up until private practice. Because of his commitment in teaching and education, he also serves as Instructor of Clinical Dental Medicine at his dental school alma mater. He carries his passion for teaching from the classroom setting into a dental office by educating patients so that they can begin to take control of their oral health and make informed and calculated decisions. His primary focus is to cater to patients and exceed their expectations. Episode resources: Get in touch with Dr. Chen on Instagram Reach out to Kiera Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast on iTunes

As the year changes from one to the other, we have decided that it is a good time, instead of focusing on a bunch of new ideas and goals, to explore and motivate ourselves to deepen practices that have withstood the test of time, both in our own lives and in humanity for decades, centuries, and even millennia. We discuss what it means to create a life of joy and purpose through caring for ourselves mentally, physically, and spiritually, and how we can also approach our outward circumstances and embrace the gift of service as we welcome 2022. RELATED EPISODES Finding Motivation to Claim Your Personal Power Hour Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. BOOKS AND LINKS WE MENTIONED The Artist's Way // Julia Cameron EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE: magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from GreenMamaDoc: Just wanted to say Thank You! I very much appreciate you. Your words are always genuine, non-judgemental and thought provoking. I have actually never missed an episode. I love the mindfulness you bring to parenting and the reminder to care for ourselves during this journey of motherhood. I have taken up yoga and have been getting up earlier thanks to you both. Please know you are making a difference in this world, for the better. Thank you for sharing your light. --- Support this podcast: https://anchor.fm/findthemagic/support

Laura had a hard Christmas. Zach is leaning into virtual reality. They discuss the fun new games they have been playing lately.    Zach shares how dying repeatedly in his new VR game has taught him some valuable tools for how to engage in conflict and relational failure. He and Laura then share some New Year practices and values.