Podcasts about practices

From Episode #200Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

What happens when the deep inner work of spiritual formation begins to shape the way we lead others? In this episode, Gem welcomes Ed McManness, General Director of Frontier Ventures, and Matt Fogle, Chief Development Officer at Frontier Ventures, for a rich conversation at the intersection of soul care and leadership. As leaders, it's easy to focus solely on strategy, productivity, and results—but what if transformation into Christlikeness was the foundation of our leadership? Ed and Matt share stories from their own journeys, offer practical wisdom for cultivating healthy organizational cultures, and reflect on how to lead from a place of abiding rather than striving. In this episode, you’ll learn: How spiritual formation can directly impact leadership decisions Practices for fostering presence over pressure in your leadership Rhythms and boundaries that protect leaders from burnout How to shape a spiritually formative organizational culture—even in the face of resistance About Our Guests:Ed McManness is the General Director of Frontier Ventures, a mission organization serving global leaders who bring the gospel to the least reached. His leadership is rooted in decades of experience and a deep commitment to spiritual formation. Matt Fogle serves as Chief Development Officer at Frontier Ventures and is also a Soul Care Guide with Unhurried Living. Matt is passionate about helping leaders thrive through emotionally healthy and spiritually grounded practices. If you're a leader longing to align your inner life with your outer leadership, this episode will speak directly to your journey. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the final episode of the series, Paul Galloway joins host Pushpendra Mehta to unpack strategies for unforeseen challenges. From threat assessments and forecasting to communication and automation, they explore how treasury can enhance resilience and agility in uncertain times. Discover practical steps to ensure liquidity, visibility, and strategic readiness when disruption strikes. Want to dive deeper into Leading Practices in Treasury? Download the ebook or listen to the audiobook here: https://strategictreasurer.com/ebook-leading-practices-in-treasury/?utm_source=STEBKpage Alternatively, you may view the video version here: https://www.youtube.com/watch?v=XJotnXwxIvw  

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

After 4+ decades as head coach of the Nashville Aquatic Club, John Morse is retiring at the end of the month. Under Morse's leadership, NAC has produced over 65 Olympic Trials qualifiers, won over 40 LSC Championships, and earned 15 Gold Medal Club awards. Most recently, the club helped guide the swim careers of Olympians and NCAA icons Alex and Gretchen Walsh. SwimSwam sat down with John to discuss his long tenure in Nashville and the lessons he learned along the way. Young and old swim coaches alike, you won't want to miss this conversation.

Welcome to Healing with Kink!

Today's word of the day is ‘dogfight' as in the AL East as in the Blue Jays as in the Yankees as in the Rays. What a division race this has become. For the first time since April 14 the Yankees do not have sole possession of the division lead! (12:00) Clayton Kershaw picked up his 3,000 K as a member of the Dodgers. He's only the 20th pitcher to ever do it and just the 4th lefty to do it! But that's not the biggest story in Dodger Land. A conservative group is suing the Dodgers and Mark Walter over DEI practices. Why? We all know why. (23:30) The Bucks have broken up. After just 2 seasons Giannis and Dame are done. The Bucks waived Damian Lillard and will stretch his deal over the next 5 years. Why? (33:30) Review: The Social Network. (38:00) The Knicks are set to hire Mike Brown as head coach. Was this the plan all along? Will this work out? (45:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘dogfight' as in the AL East as in the Blue Jays as in the Yankees as in the Rays. What a division race this has become. For the first time since April 14 the Yankees do not have sole possession of the division lead! (12:00) Clayton Kershaw picked up his 3,000 K as a member of the Dodgers. He's only the 20th pitcher to ever do it and just the 4th lefty to do it! But that's not the biggest story in Dodger Land. A conservative group is suing the Dodgers and Mark Walter over DEI practices. Why? We all know why. (23:30) The Bucks have broken up. After just 2 seasons Giannis and Dame are done. The Bucks waived Damian Lillard and will stretch his deal over the next 5 years. Why? (33:30) Review: The Social Network. (38:00) The Knicks are set to hire Mike Brown as head coach. Was this the plan all along? Will this work out? (45:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alicia and Dan take listeners on a comprehensive tour of QuickBooks Online's completely redesigned interface, breaking down the new dashboard, business feed with AI insights, and reorganized navigation structure. They explore how familiar features have been relocated and renamed, discuss new capabilities like enhanced payment processing and CRM tools, and explain the rollout timeline from July through September 2025. The episode aims to reduce anxiety about the upcoming changes by showing exactly what users can expect when the new platform becomes their default experience.Sponsors(00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (00:22) - Initial Impressions and User Reactions (05:59) - Exploring the Dashboard Features (15:01) - Understanding the Business Feed (23:09) - Reports and Financial Planning (26:27) - Integrations and My Apps Section (27:48) - Introduction to My Accountant Tool (28:28) - Navigating the Accounting Section (28:50) - Exploring the Expenses Section (29:23) - Sales and Payment Methods (33:18) - Customer Hub and CRM Tools (34:05) - Payroll and HR Features (35:41) - Time Tracking and Projects (36:41) - Inventory and Sales Tax (37:19) - Business Tax and Lending (42:03) - Interface Updates and Bookmarks Resources LinkedIn Group: https://www.linkedin.com/groups/14630719/YouTube Channel: https://www.youtube.com/@UnofficialQuickBooksPodcastEmail: unofficialquickbookspodcast@gmail.comRightTool: righttool.app, use coupon code ROYALWISE for 20% off the paid version.Alicia's QBOA for ProAdvisors class: http://royl.ws/QBOA?affiliate=5393907Alicia's QBO Hands-on Training: http://royl.ws/QBO-complete?affiliate=5393907Dan's “Prompts for Practices” 4 -week AI cohort (Beginning July 7th with Certified Prompt Specialist Ted McRae - https://snip.ly/AISOBQBPHDesktop Conversion Spreadsheet Differences - https://snip.ly/DTMXLSheet Converting Payroll Blog: https://www.schoolofbookkeeping.com/blog/PayrollPaymentsMigrations QB Power Hour Webinar - https://www.qbpowerhour.com/ https://www.schoolofbookkeeping.com/ Schoolofbookkeeping YouTube: https://www.youtube.com/@schoolofbookkeeping?sub_confirmation=1 

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village's Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In. He also recently co-authored a book, called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout.    In this episode we talk about: Why humans today are busier and more overwhelmed than ever before  Why monastics aren't immune to burnout How  busyness is thrust upon us by the world, but it's also the result of us running from the shit we don't wanna face Practical tools for addressing busyness and burnout  Why doing nothing is an art The role of perspective—and how contemplating your own death can be a huge source of perspective  The practice of total relaxation How to have healthy boundaries without armoring up How to say no without pissing people off  How to protect ourselves in toxic environments And much more Related Episodes: The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

The Bulletproof Dental Podcast Episode 401 HOST: Dr. Peter Boulden GUEST: Emily Ryba, OS Dental DESCRIPTION In this episode, Peter Boulden interviews Emily Ryba, founder of OS Dental, discussing the challenges of data visibility in dental practices and how OS Dental addresses these issues. Emily shares insights on the importance of accurate data integration, user-friendly dashboards, and empowering dental teams with targeted analytics. The conversation also touches on the advantages of data warehouses and how OS Dental levels the playing field for single practice owners against larger DSOs. TAKEAWAYS Emily Ryba is the founder of OS Dental, which addresses data visibility issues in dental practices. Many dental practices struggle with fragmented data from various software systems. OS Dental provides a solution by integrating multiple data sources for accurate financial visibility. The platform allows practice owners to see real-time data and make informed decisions. OS Dental customizes dashboards for different dental specialties to enhance usability. The importance of targeted analytics for different roles within a dental practice is emphasized. Data warehouses can be expensive and complex, but OS Dental simplifies this process for users. The platform aims to empower teams by providing actionable insights tailored to their needs. Emily encourages dental professionals to engage with OS Dental for better data management.  CHAPTERS 00:00 Introduction to OS Dental and Market Gaps 02:53 Client Success Story: Transforming Data Visibility 05:48 The Importance of Accurate Data in Dentistry 08:41 Customizing Data Solutions for Dental Practices 11:36 Overcoming Data Overload: Focused Dashboards 14:42 Setting Goals and Achieving Growth in Dental Practices 17:45 Understanding Data Warehouses and Their Role 20:25 OS Dental: Bridging the Data Gap for Practices 23:35 Conclusion and Invitation to Connect REFERENCES Bulletproof Summit Bulletproof Mastermind  

Dr. John Kiang is a pediatric dentist from Rhode Island. He is a partner in a large practice that has three pediatric dentists, a GP, and multiple orthodontists. He steps away from a day off at the beach to talk about a variety of topics including:- How their large pedo-ortho practice integrates orthodontics and makes that relationship seamless- The importance of offering partnerships to the right people- Dealing with challenging cleft patients- Nasal alveolar molding- Training for triathlons as a way to stay healthy and be a better dentist.

From trauma to transformation, Dr. Natalie Green shatters the myth that healing happens only in our heads. Drawing from her harrowing personal survival story and 30+ years as a trauma expert, the bestselling author and Growing Tall Poppies podcast host reveals why so many high-achievers remain stuck despite years of talk therapy.Dr. Green illuminates how trauma fractures our internal communication system, disconnecting our thinking brain from our feeling heart and intuitive gut. Through her pioneering ABS Method® and Trauma Release Exercises, she demonstrates how allowing the body to physically "shake out" stored trauma can accomplish what endless analysis cannot.The episode unveils Dr. Green's fascinating seven Archetypes of Transformation©, from Phoenix Risers who rebuild from ashes to Liberated Voyagers breaking generational cycles, giving listeners a revolutionary framework for understanding their own healing journey. Particularly compelling is her insight into high-performers who intellectualize everything while their bodies silently scream through mysterious symptoms and chronic tension.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How disconnection between our head, heart, and gut brains occurs during trauma and impacts decision-making.Why body scanning and allowing natural tremoring can release trauma stored in the nervous system.How high achievers often avoid somatic practices despite needing them most.The seven trauma archetypes and how they manifest in different personality types.Why talk therapy alone often keeps trauma "stuck" rather than resolving it.How physical symptoms like rashes, tension, and breathing issues signal unprocessed emotions.The path from simply surviving trauma to experiencing post-traumatic growth.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectTo connect with Dr. Nat Green: Facebook - https://www.facebook.com/DrNatalieGreenLinkedIn - https://www.linkedin.com/in/natalie-green-36281918/Instagram - https://www.instagram.com/drnatgreen/

Subconscious Realms Episode 297 - Monolithic Government / Tom Cruise #33 -Scientology & Dark Occult Practices - Left Hand Path Malarkey - Hero Paranormal / Space Wolf Research - Ryan Patrick Burns. Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome back the "Brains" behind; - Space Wolf Research, Author, Host & Creator of;- Hero Paranormal Podcast, - Ryan Patrick Burns. Space Wolf Research being Neighbour of Skinwalker Ranch, Utah

In this podcast episode, my husband and I have a chat regarding our most recent interests. We explore the intersection of somatic practices, emotional regulation, and the impact of cultural differences on parenting and relationships. We discuss the importance of group dynamics in healing, personal experiences with sensitivity, and the interconnectedness of emotions. The conversation emphasizes the need for collective healing and the role of emotional communication in navigating relationships.Takeaways- The Western world often lacks attunement to children's needs.- Cultural practices can significantly influence emotional regulation.- Group dynamics enhance the effectiveness of somatic work.- Personal sensitivity can be both a gift and a challenge.- Emotional co-regulation is essential for healthy development.- Collective healing fosters a sense of interconnectedness.- Understanding emotions can improve relationship dynamics.- Trauma can lead to valuable skills in emotional processing.- Somatic experiences can reveal shared emotional patterns.- Effective communication is key to navigating emotional landscapes.Other Episodes with my husband:How I met my husband EP35AI & Spirituality EP39Connect with Valentina:Website: https://soul-vale.comInstagram: soulvale

What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.You'll walk away with:- A simple process to tune into your internal compass using meditation and journaling- Insight into how nature-based rituals can soothe anxiety and support emotional clarity- Practices to help you pause, reflect, and realign without forcing answersTake 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Drs. Akshay Thomas and Sarwar Zahid join for a journal club podcast discussion of three recent high-impact articles:Visual Fields in Diabetic Retinopathy (https://www.ophthalmologyretina.org/article/S2468-6530(25)00208-8/abstract)Gender Differences in Case Volume (https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2833393)Private Equity Practices and Retinal Detachment Volume (https://www.healthaffairs.org/doi/abs/10.1377/hlthaff.2024.01204?journalCode=hlthaff)Relevant Financial Disclosures: NoneYou can claim CME credits for prior episodes via the AAO website. Visit https://www.aao.org/browse-multimedia?filter=Audi

In this episode, Paul Galloway joins Pushpendra Mehta to explore compliance and network optimization in treasury. From KYC and BOI filings to payment screening, Paul shares leading practices for managing risk and ensuring uptime. Discover how strategic compliance and robust networks support security, resilience, and competitive advantage. Check out the Leading Practices in Treasury ebook or audiobook here: https://strategictreasurer.com/ebook-leading-practices-in-treasury/?utm_source=STEBKpage Prefer video? Watch the full version here: https://www.youtube.com/watch?v=XJotnXwxIvw  

Tantra is an ancient tradition and tool for expansion and liberation. To break it down to its Sanskrit roots, "tan" means to stretch or expand, and "tra" translates to instrument or technique. While your host, Stephanie, is a very fresh student in this world, the practices and tools she's learned from her studies have had her wondering, "Why isn't everyone doing this??"So on this episode Stephanie shares her walk into this tantric path, which unsurprisingly, started with a plant medicine ceremony, and launched her into the hardest breakup of her life. Practicing tantra has been the game changer, transforming her feelings of being a complete sad sack in this divorce into feeling like a thriving, radiant human. Highlights from this episode: - Stephanie's experience working on a 6- week course on left-handed tantric practices, called O-Bliss by Layla Martin, which has turned into a life-changing 6-month process - Lessons on accessing turn on and radiance, regardless of what we're moving through in life - History of Goddess worship and the difference between a matrilineal society vs a matriarchal vs patriarchal society - The left-handed path of tantra vs the right-handed path and why understanding this difference has helped Stephanie understand her own life Show Notes: Layla Martin and Mama Gena Podcast episode O-Bliss Course by Layla Martin Courses by Sally KemptonRelated Episode: Whispers of Service and Iboga with Joaly Trinidad If you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Today's episode focuses on the significance of collecting W-9 forms from contractors and why it can save you time and avoid issues at year-end. We'll discuss the purpose of W-9s, how to effectively collect and manage them, and best practices for keeping your records organized. Ensuring you have up-to-date W-9s can streamline tax filing, prevent penalties, and protect your deductions during audits. Push play to tune in for actionable insights.   What You'll hear in this episode: [00:45] The Importance of W-9 Forms [01:50] Best Practices for Collecting W-9s [05:45] Handling Resistance and Special Cases [06:45] Maintaining and Updating Records [08:30] Why It is Helpful to Get a W-9 from a Contractor who has an S-Corporation, Even Though They Do Not Get a 1099   If you like this episode, check out: End-of-Year Financial Prep: Three Essential Steps for Business Owners Hiring Contractors vs. Employees - Pros and Cons Simple S Corp Salary Guide for Beginners   Want to learn more so you can earn more?   Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Send us a textIn this episode of The Smarter Vet Podcast, Dr. Peter Weinstein shares his journey from veterinarian to business leader and offers practical insights on improving veterinary practice operations. He discusses the growing challenges of work-life balance, financial stress, and corporate influence in the industry. The conversation centers on the need for better systems, processes, and team training to boost efficiency, trust, and leadership—ultimately helping bring fulfillment and fun back to veterinary medicine.To learn more about Dr. Weinstein's book, “The E-Myth Veterinarian,” go here. Connect with Peter on LinkedIn here.Extra resources galore!Listen to more episodes: https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no-cost, 5-part video course to review your finances and see where you could be doing better in your finances:5 Foundational Steps to Financial Balance Video Course – http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessment:Test My Personal Financial IQ-https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice.Schedule a time: https://flveterinaryadvisors.com/contact-usCheck out our social media channels:Facebook – https://facebook.com/flvetadvisors LinkedIn – https://linkedin.com/company/flvetadvisors YouTube – https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ7948471.1

In episode five, Pushpendra Mehta and Paul Galloway, Senior Director of Advisory Services at Strategic Treasurer, discuss Compliance and Leveraging Networks. Listen in to learn more. Want to dive deeper into Leading Practices in Treasury? Download the eBook or listen to the audiobook here: https://strategictreasurer.com/ebook-leading-practices-in-treasury/?utm_source=STEBKpage Prefer video? Watch the full version here: https://www.youtube.com/watch?v=XJotnXwxIvw  

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Neil Trickett, a physical therapist and former private practice owner who has transitioned into a marketing guru. Neil shares his journey from being a physical therapist to leading a successful multi-seven-figure marketing agency, Practice Promotions. He discusses his passion for helping PT owners grow their businesses and achieve their desired lifestyles. The conversation highlights the importance of effective marketing strategies in the physical therapy field and provides valuable insights for clinic owners seeking to increase patient volume. Tune in to learn helpful tips on how to leverage marketing for your practice's success! Time Stamps:  [00:01:20] Physical therapy career journey. [00:06:40] Working with your spouse. [00:10:03] Business partnership dynamics. [00:13:21] Marketing for healthcare practitioners. [00:15:10] Patient relationship marketing strategies. [00:22:07] Marketing audit for practices. [00:23:11] Online discoverability in healthcare. [00:28:04] Website design and patient marketing. [00:32:18] Marketing investment and metrics. [00:36:20] Marketing planning and budgeting. [00:39:00] Learning and executing quickly.More About Neil Trickett: Neil is a physical therapist, former private practice owner of 8 years, and CEO of Practice Promotions, the leader in marketing strategy, digital marketing, websites, and print marketing for the PT industry. With 20 years of real-world experience, Neil has helped over a thousand PT clinic locations across the US and Canada, implement the right marketing strategies and systems to exponentially grow their new patient numbers.   Neil and his wife, Amy co-owned their successful physical therapy practice in Boynton Beach, FL for 8 years, developing marketing strategies and systems along the way. He has dedicated his career to helping elevate the profession of physical therapy in the public, by empowering rehabilitation practices to successfully market themselves to their local communities.  Resources from this Episode: Practice promotions Website Neil on LinkedIn Practice Promotions on Facebook Practice Promotions on Instagram Practice Promotions on YouTube Get Your FREE Market2Grow Book here   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Are you reacting to your day before it even begins? Do you wake up and immediately check your phone? What would it feel like to create space for yourself first thing in the morning? In this episode of The Courage To Be™, host Tania Vasallo dives into the power of starting your day with intention rather than reaction. She shares how her morning routine has changed over the years—from three sacred hours of journaling, meditation, and movement to shorter, meaningful rituals that fit her current season as a mother. Tania also shares an inspiring anecdote about on of her clients, who replaced stressful morning news with breathwork. Now in her 60s, she recently celebrated holding her breath for 45 seconds—something she never thought possible.This episode covers the importance of mindfulness, morning routines, daily intention-setting, gratitude, and how small changes can create lasting impact.

In Episode 297, it's all about safe listening levels, hearing protection and more, as Sean and Andy talk to three of the folks behind the Healthy Ears, Limited Annoyance Initiative (HELA) about all things loud (but not too loud)! This episode is sponsored by Allen & Heath and RCF.Returning guest Laura Sinnott, AuD is joined by Jon Burton and Jos Wilder to explain where HELA came from, its purpose, and much more. From World Health Organization standards for live event audio to which generic fit earplugs to recommend to friends, there's a ton of great info in this jam-packed hour.Healthy Ears, Limited Annoyance is a non-profit group of industry and academic specialists in audio, acoustics, and more, offering training and certification about the benefits of responsible sound management.Created in response to research conducted by the World Health Organization (WHO) and the Audio Engineering Society (AES), and hosted by the Electro-Acoustics Research Lab (EARLab), University of Derby, UK, HELA offers training and certification for everyone involved in the live event sector, from bar managers and security staff to sound technicians and concert promoters. It's designed to provide a clear understanding of the benefits of having a responsible sound management plan for audiences, staff and neighbors.HELA supports venues of all sizes, from grassroots to large-scale events, in creating positive relationships with their audiences as well as surrounding communities. Topics covered include the Fundamentals Of Sound, Noise Pollution, Sound Level Limits, Personal Hearing Protection, Management & Communication, Audience Expectations, Venue Design and more.Episode Links:Healthy Ears, Limited Annoyance Initiative (HELA) FAQsWHO Global Standard For Safe Listening Venues & EventsASI Audio 3DME Active-Ambient TechnologyEtymotic Research ER20XS EarplugsCurvd Everyday EarplugsLaura Sinnott, AuD: Choosing Earplugs, Loop Earplugs Review, Curvd Earplugs ReviewSTN Episode 177: Hearing Health MattersSTN Episode 152: Dr. Heather Malyuk, Soundcheck Audiology – “All Ears Are Famous”Episode 297 TranscriptAES Papers:Education and Certification in Sound Pressure Level Measurement, Monitoring and Management at Entertainment EventsSound Level Monitoring at Live Events, Part 1– Live Dynamic RangeSound Level Monitoring at Live Events, Part 2 — Regulations, Practices, and PreferencesSound Level Monitoring at Live Events, Part 3 — Improved Tools and Procedures

Giving back is rarely seen as the road to success, but in Emily Letran's case, that's exactly what happened. In this episode of The Dental Economist, host Mike Huffaker sits down with Dr. Emily Letran, a remarkable dentist and now Executive Coach, who journeyed from being a refugee to establishing herself as a successful practice owner and philanthropy leader. Join her and host Mike Huffaker as they explore the power of clarity in decision-making, strategies for preventing burnout, and how embracing new technologies while maintaining human connection can drive practice growth. Whether you're seeking to scale your practice or find more fulfillment in dentistry, this conversation delivers practical insights on letting go, building strong teams, and creating sustainable success. As it turns out - slowing down might be the key to moving forward in your dental journey.

Send us a textNot everyone in an underserved hospital is going to want to do all advanced procedures. And so fortunately, one of the things we have been able to do, as Dr. Ian Wilson coined, is we work where we're needed and live where we want to." -- J. Dana Dunleavy, MDIn this episode, host Ezana M. Azene, MD, PhD, speaks with J. Dana Dunleavy, MD, about the triumphs and tribulations of small and rural IR practices, particularly in the realm of spinal interventions.Related resources:Read more about small and rural practice models in IR Quarterly. Read moreLearn more about the Small and Rural Practice Committee and how to get involved. Open positions close at the end of July.SIR thanks BD for its generous support of the Kinked Wire.Contact us with your ideas and questions, or read more about about interventional radiology in IR Quarterly magazine or SIR's Patient Center.(c) Society of Interventional Radiology.Support the show

In this episode of Better Edge, we delve into innovative strategies for enhancing inpatient rehabilitation outcomes in physical medicine and rehabilitation. Anthony Phan, MD, a physiatrist, discusses the importance of multidisciplinary approaches and optimizing consult practices. Join us as we explore effective techniques and best practices for maximizing functional recovery in an acute care setting.

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Do you feel stuck, dry, or disconnected in your prayer life—and don't know why? In this episode of Remnant Radio, Joshua Lewis and Michael Rowntree sit down with Jeremy Linneman, pastor and author of Pour Out Your Heart: Discovering Joy, Strength, and Intimacy with God through Prayer, to uncover the forgotten prayer practices that the modern church has left behind—and why we desperately need to recover them.Jeremy shares how his own church became a praying church, and how practices like lament, praying the Psalms, intercessory emotion, and even liturgical prayer have reshaped not only his community, but his own intimacy with God. We also explore how the Western church's pursuit of positivity has stripped prayer of honesty, grief, and depth, leaving believers spiritually malnourished.If your prayer life feels mechanical, emotionless, or shallow—this conversation could change everything.

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Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, George Vaz discusses how to implement Transforming Basketball Principles into basketball practice. He emphasizes the importance of designing practice environments that mimic game situations, effectively manipulating constraints to foster adaptable players, and utilizing nonlinear pedagogy for skill development. George also highlights the significance of setting clear goals for practice sessions and the value of reviewing practices to enhance learning outcomes. Chapters:00:00 - Transforming Basketball Practice: Key Principles02:52 - Effective Constraint Manipulation in Practice06:00 - Nonlinear Pedagogy and Skill Development09:09 - Intentional Practice: Setting Goals and Constraints Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Numerous streams run into the New Apostolic Reformation, and within this movement, there are leaders who speak against New Age and its practices. However, when you begin to examine some practices and teachings within this movement, they seem to be repackaged New Age practices.Join me and a few other individuals in this two-part podcast concerning Jenny Weaver and The Core Group, as we evaluate why her warnings against the New Age, though correct, are identical to her current practices.Doreen Virtue:https://www.youtube.com/@Doreen_VirtueMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he's uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.Own Your Health with Function Health.Use Code KNOWTHYSELF100 for $100 off your membership:https://www.functionhealth.com/a/know-thyselfTry MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro1:46 How He Began His Shamanic Path8:32 Beyond Knowledge, Cultivating Wisdom 11:55 Knowing The "Self"15:11 Studying with Indigenous Healers 19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity 25:04 Cultivating Vitality in a Nutrient-Depleted World27:14 Ad: Own Your Health with Function Health30:20 The Reality of Voodoo Practices34:20 Working with the Energy Body & Chakras41:00 Humanity's Era of Change46:25 The Medicine Wheel: A Map for Awakening52:40 Synchronicity is Real. Here's How to Spot it55:34 Ad: Start Your Morning Right with Mudwtr 56:48 Finding Our Dharma, Living in the Flow1:02:25 Healing at the Psycho-Somatic Level1:08:45 Practices to Strengthen Your Connection to Nature1:13:25 Coming to Peace with Death1:17:50 Benefits & Pitfalls of Plant Medicine1:24:39 How to Step Into This1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams1:30:57 Conclusion___________Episode Resources: https://thefourwinds.comhttps://www.instagram.com/albertovilloldo_thefourwinds/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

What if you really could have it all—and feel deeply present while doing it? In today's episode, I'm diving into six transformative practices I've embraced to embody my vision of a balanced, fulfilling life. From deepening my meditation practice to simplifying family screen time and intentionally embracing the unknown, I'm sharing the rituals that help me stay present, aligned, and thriving. Tune in if you're ready to challenge limiting beliefs and discover how to create a life where business, family, health, and joy coexist in harmony.

Did you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi. In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You'll learn how to recognise the signs of weakened Kidney Qi and discover lifestyle, nutrition, and mindset shifts to nourish this vital essence naturally. This episode is packed with practical tips and ancient wisdom to help you reverse the hidden energetic causes of declining fertility and move forward with more confidence and vitality. Key Takeaways: In Chinese medicine, fertility is rooted in Kidney Jing, the essence we inherit from our parents and support throughout life. Signs of depleted Kidney Qi can include fatigue, night sweats, low libido, shortened cycles, delayed ovulation, and emotional anxiety. Anti-aging and egg/sperm quality are closely tied to mitochondrial health, which reflects the state of your Kidney Qi. Lifestyle factors like sleep, stress, nutrition, and warmth (especially around your lower back and feet) can significantly boost reproductive vitality. Foods that nourish Kidney Jing include bone broth, goji berries, black sesame seeds, walnuts, seaweed, dark leafy greens, and cooked foods over raw. Practices like acupuncture, meditation, and even visualization can support Kidney Qi and overall reproductive wellness.     For more information about Michelle, visit www.michelleoravitz.com Grab your copy of my Be Calmm ebook—a mind-body guide to creating a fertility-friendly nervous system https://www.michelleoravitz.com/be-calmm  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a thoughtful exploration of what boredom really means and how it might be a signal from your soul, not just your schedule. Drawing on wisdom from The Daily Stoic, ancient Sanskrit philosophy, and her own life, Radhi shares how you can shift your perspective and reconnect to the joy, purpose, and peace already present in your daily rhythms. In this episode, you’ll learn: Why boredom is often misdiagnosed—and what it might really be telling you How to build a life you’re excited to wake up to without needing big changes Rituals and small sensory shifts to bring presence and magic into ordinary moments How to reframe "boredom" as peace, stillness, or sacred routine The powerful difference between consuming and creating Practices to cultivate curiosity and emotional presence Whether you’re in a season of stillness or just looking to reconnect to your spark, this episode is your gentle reminder: you don’t need a new life—just a new way of seeing the one you have. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

This week's episode is a heartfelt one. After six transformative years, Telos' Director of Communications and Christian Engagement, David Katibah, joins us for one final conversation before he steps into a new chapter.David has left an indelible mark on Telos—shaping our mission, growing our story, and living out the work of peace and justice with clarity and conviction. In this farewell episode, he reflects on the journey: what he's learned, what he's holding onto, and what it means to stay rooted in hope amid uncertainty.Though we'll deeply miss his presence on this show and on our team, David leaves us with a call: to continue to work toward a future of mutual flourishing, interdependence, and peace.His work is only just beginning. Show your support on social media as he enters this new season!--If you have benefited from our work, consider becoming a monthly donor to Telos!Subscribe to the Telos NewsletterRead and share the Principles and Practices of Peacemaking Stay in touch with David on Instagram or via his Substack, Awakenings

What do you wish I asked this guest? What was your "quotable moment" from this episode? Starla Yilmaz joins us to discuss her journey as a witch, tarot creator, and cross-stitcher, sharing how a divine calling led her to create the Butterfly Wisdom Tarot deck through 21 months of meticulous stitching.• Practicing witchcraft since age 15-16, Starla views it as being conscious of energy and recognizing universal connections• Received a divine promise that "as long as you're writing, you'll be taken care of"• Added cross-stitch to her calling, leading to the creation of her hand-stitched tarot deck• Practices practical magic including candle witchcraft, sigil work, and kitchen magic as a busy mom• Emphasizes issues of cultural appropriation around white sage use, suggesting selenite wands as alternatives• Built community through her local Universalist Unitarian Church's CUUPS (Covenant of Unitarian Universalist Pagans) group• Each card in her Butterfly Wisdom Tarot features a real, identifiable butterfly species• Created a unique guidebook with micro short stories rather than traditional meanings• Recommends connecting with local metaphysical shops to find community and resourcesPre-order the Butterfly Wisdom Tarot, releasing June 28th, through your local metaphysical shop or bookstore.Visit Starla here! starlayilmaz.comSupport the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483

Send us a textWhat if the most powerful medicine we can offer isn't a prescription, but peace of mind?For many patients, a visit to the doctor's office triggers more than just clinical concerns. There's anxiety. Uncertainty. Sometimes even fear. And not necessarily because of a diagnosis—but because of the entire experience of being a patient in a complex, often intimidating environment. As we said in our last episode, we enter our clinical facilities every day, and the experience is familiar and a bit ho hum for us. Our patients visit us infrequently, and the entire visit can be much dreaded and a huge ordeal.So, today, we're stepping into the shoes of our patients and walking through a typical visit—moment by moment—to uncover what raises their stress and what soothes it. You'll hear how even small shifts in behavior, design, and communication can dramatically impact how patients feel, how they respond to care plans, and how they remember your practice long after they leave.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: http://21978609.hs-sites.com/newletter-subscriber Want more content? Find sample job descriptions, financial tools, templates and much more: www.MedicalMoneyMattersPodcast.com Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

The law is out of date on topics regarding how the mind works and how much social influence can sway people to do and believe things that are not common sense. Dr. Cutler has done cutting edge work in forensics and law enforcement analysis. He serves at Fielding Graduate University as both a Professor and Program Director. Social Psychology is one of the pillars of the Mental Health profession. In our current world, so many people are being influenced to believe things that are utterly absurd and follow leaders who are unqualified and even pathological. One especially important area of his work is testifying in courts about false confessions made in police interrogations. Cutler has held research grants from the National Science Foundation of the United States and the Social Science & Humanities Research Council of Canada. He has worked on many publications, including Editor and Author of The APA Handbook of Forensic Psychology, the Encyclopedia of Psychology and Law, Reform of Eyewitness Identification Procedures, Conviction of the Innocent: Lessons from Psychological Research, and five other books. Come learn about important social psychology principles that will help us navigate the complexities of 2025. https://drive.google.com/file/d/1Ut2S8KpSRrC-4lcH4dEYHvO7CGAVtvSm/view Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kayla breaks down how JAG Physical Therapy scaled from 2 locations to over 160 — and the marketing strategy behind it.We cover:Why every patient experience is a marketing momentHow to measure ROI without obsessing over itUsing EMR data to improve campaignsPartnering with local communities (not just physicians)Tactical advice for solo PTs to get started

Thinking about making your associate a partner? This episode will help you decide if it's the right move for you and what other options you have to keep associates in your practice without giving up equity.You'll learn the must-haves of a successful partnership, the common reasons they fail, and what to look for in a potential partner. Listen now to hear the benefits of partnership and why you might want to stay solo!Topics discussed in this episode:The first step to partnershipThe benefits of partnershipWhy Dr. Henry chose to stay soloWhy partnerships failHow to make partnerships successfulAlternative ways to structure partnershipsText us your feedback! (please note: we cannot respond through this channel)) The 2025-2026 DPH Mastermind is now taking applications! Make this the year you decided to create the practice you've always dreamed about!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Today's episode is a little different. To celebrate our 50th episode (wow!), I'm getting very personal. I'm sharing some deeply vulnerable stories about the quirky, subtle, and sometimes cringey ways that rejection sensitivity shows up in my life — in my business, in my friendships, and even in my relationships with beloved clients. I'll be honest: I'm a little nervous to share all this! But I'm doing it because this conversation is important. So many of us - and our clients - hold ourselves back from creating what we want or showing up fully because of our fear of rejection. I want to normalize this experience, bring it out of the shadows, and remind you that you're not alone and you're not broken if this shows up for you, too. In this episode, I talk about: The surprising places rejection sensitivity shows up for me — even after decades of inner work What Rejection Sensitivity Dysphoria is, and how learning about it has helped so many of my clients (especially those with ADHD) How fear of rejection shaped my business in the early years: undercharging, avoiding outreach, not following up The sneaky ways rejection stories still show up in close friendships — and how I've learned to name them and work with them The awkward truth about sometimes feeling rejected by my own clients Why normalizing rejection sensitivity is so powerful for our own healing and for client work Practices that help: awareness, nervous system regulation, and strategic action-taking even in discomfort How to gently help your clients identify and work through rejection sensitivity and self-sabotage Whether you've experienced this yourself or witnessed it in those you work with, I hope this episode helps you feel more resourced, more seen, and a little less alone. And if this conversation speaks to your heart, I'd love to invite you to my upcoming workshop: Unshaken: How to Face Rejection and Keep Going. And hey — if any of the stories I shared today hit close to home, please reach out and tell me. I would genuinely love to hear from you and hold space for your own beautiful, weird, human experiences around rejection. FOLLOW JOANNA   applieddepthinsitute.com   instagram.com/joanna.lindenbaum   The Coaching r(E)volution Facebook Group   RATE, REVIEW, SHARE & FOLLOW (I so appreciate it!)   If you love me and the podcast, please consider rating and reviewing my show! And also sharing it with others who would love it. It makes a difference and helps us reach more people who will find the podcast valuable. Be sure to give it 5 stars and post a comment and let us know what you loved most about the episode!   Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions  

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestFacebook: https://www.facebook.com/doug.vestal.5Website: https://www.freedomofpractice.com/____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle.  Negative self-talk is a major factor in keeping our anxiety around.  The other thought patterns are just as insidious.  Practices for dealing with and even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach Chapters 0:26 Introduction to Anxiety Roots 3:02 The Power of Expectations 4:45 Challenging the Inner Critic 5:59 Taking Things Less Personally 7:49 Putting It All Together 8:47 Awareness as a Path to Healing 14:16 Embracing Small Shifts for Freedom 15:49 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the roots of anxious thinking, aiming to illuminate the underlying patterns that contribute to our emotional struggles. Together, we explore four key areas that can help uproot these anxious tendencies and cultivate a state of peace and calm. I emphasize the importance of addressing these roots rather than merely treating the symptoms, as addressing the superficial aspects of anxiety often results in the same issues resurfacing in different forms.The first root I discuss is negative self-talk, an insidious habit that can go unnoticed yet significantly impacts our mental well-being. I invite listeners to engage in a reflective journaling practice where they can track moments of negative self-dialogue throughout their day. By revisiting these thoughts and reframing them with kindness, we can begin to break the cycle of self-criticism and cultivate a more compassionate internal narrative.Next, I tackle the expectations we place on ourselves and others. Many of us wrestle with unrealistic standards, believing we must always be in control and perfect. I suggest reframing these expectations by asking ourselves if we can hold our desires lightly and embrace the unpredictability of life. This shift in perspective allows us to approach challenges with grace and flexibility, rather than succumbing to panic when things don't align with our plans. #anxiety #anxiousthinking #rootsofanxiety #negativeselftalk #unrealisticexpectations #shouldthinking #innercritic #takingthingspersonally #awareness #selfcompassion #mentalhealth #emotionalwellbeing #stress #worry #fear #copingstrategies #mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth #emotionalhealth #mentalwellness #resilience #healing #innerpeace #support #mentalillness #anxietyrelief #youarenotalone #itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle.  Negative self-talk is a major factor in keeping our anxiety around.  The other thought patterns are just as insidious.  Practices for dealing with and even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach Chapters 0:26 Introduction to Anxiety Roots 3:02 The Power of Expectations 4:45 Challenging the Inner Critic 5:59 Taking Things Less Personally 7:49 Putting It All Together 8:47 Awareness as a Path to Healing 14:16 Embracing Small Shifts for Freedom 15:49 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the roots of anxious thinking, aiming to illuminate the underlying patterns that contribute to our emotional struggles. Together, we explore four key areas that can help uproot these anxious tendencies and cultivate a state of peace and calm. I emphasize the importance of addressing these roots rather than merely treating the symptoms, as addressing the superficial aspects of anxiety often results in the same issues resurfacing in different forms.The first root I discuss is negative self-talk, an insidious habit that can go unnoticed yet significantly impacts our mental well-being. I invite listeners to engage in a reflective journaling practice where they can track moments of negative self-dialogue throughout their day. By revisiting these thoughts and reframing them with kindness, we can begin to break the cycle of self-criticism and cultivate a more compassionate internal narrative.Next, I tackle the expectations we place on ourselves and others. Many of us wrestle with unrealistic standards, believing we must always be in control and perfect. I suggest reframing these expectations by asking ourselves if we can hold our desires lightly and embrace the unpredictability of life. This shift in perspective allows us to approach challenges with grace and flexibility, rather than succumbing to panic when things don't align with our plans. #anxiety #anxiousthinking #rootsofanxiety #negativeselftalk #unrealisticexpectations #shouldthinking #innercritic #takingthingspersonally #awareness #selfcompassion #mentalhealth #emotionalwellbeing #stress #worry #fear #copingstrategies #mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth #emotionalhealth #mentalwellness #resilience #healing #innerpeace #support #mentalillness #anxietyrelief #youarenotalone #itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positive Leadership Tip Wednesday, I dive into the heart of what truly makes a leader effective: the balance between principles and practices. I explain why simply having values and a vision isn't enough, leaders need real tools and actionable steps to build, develop, and transform their teams. Join me as I break down how principles guide us, but practices are what actually drive growth and success. Tune in for straightforward, practical leadership tips that can help you and your team get better every week. If you find value here, share this episode and let's help everyone level up together.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!