Podcasts about Ribble

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Join Brendan and his guest DJs with the best dance music on the radio!

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day. Key Topics: Beth's follow-up session with swim coach Ray Gibbs Embracing technique over speed and building long-term swim efficiency First impressions of Beth's new Ribble road bike Bike fitting insights from Phil Burt Nutrition planning with Precision Fuel & Hydration Warm-up race reflections from Outlaw Half Upcoming van-life adventure to Klagenfurt for Ironman Austria The adrenaline boost from finally receiving the Athlete Guide Memorable Quotes: "Your times might not improve, but if you become more efficient, you'll save matches for the bike and the run." – Ray Gibbs (via Beth) “You're not racing anybody else except the course and your own thoughts.” – Simon Ward “The swim will always be my speed bump I need to get over to get onto the bike.” – Beth Ward “Precision planning and preparation prevents p**s poor performance.” – Beth quoting her favourite sticker from PF&H Resources & Links Mentioned: Swim analysis with Ray Gibbs – Contact Ray Gibbs Bike fitting with Phil Burt – Visit Phil Burt Innovation Nutrition strategy call with Emily at Precision Fuel & Hydration – Book a call with a Precision Fuel & Hydration expert To get 15% off your first PF&H order via our podcast link – drop me an email and I'll share it personally Comparison swim videos from both Ray sessions – [Linked in full show notes or Simon's site] Follow Beth's Austria race journey on Facebook – Friend request Beth here Some FREE Downloads for you Click here fore the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic My personal daily mobility routine, please click HERE** FREE infographic ‘6 key daily health metrics', please click HERE  Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter For any questions please email Beth@TheTriathlonCoach.com.

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

Join Brendan and his guest DJs with the best dance music on the radio!

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Join Brendan and his guest DJs with the best dance music on the radio!

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Join Brendan and his guest DJs with the best dance music on the radio!

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

The best mix of great music and some fab tunes to ease you up to lunchtime

The best mix of great music and some fab tunes to ease you up to lunchtime

Great music, news and updated traffic info for your evening commute. Kindly sponsored by Dales Automotive in Kelbrook.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Tantra for the Modern Man: Reclaiming Pleasure, Power & PresenceIn this intimate and eye-opening episode of The ManKind Podcast, host Boysen Hodgson sits down with Tantra practitioner and educator Olga Ribble for a groundbreaking conversation on sexuality, masculinity, and transformation. Olga unpacks the myths and truths of Tantra—ancient and neo—and how its modern application can support men in navigating sexual shame, performance anxiety, and disconnection.Listeners are guided through the foundational philosophy of Tantra and introduced to practical techniques for self-awareness, sexual healing, and deeper relational intimacy. From redefining masculinity through presence and self-love to exploring the power of non-ejaculatory sex and breathwork, Olga offers men a roadmap to becoming confident, conscious, and long-lasting lovers. Whether you're healing from shame or seeking to expand your sensual capacity, this conversation invites you to reconnect with the sacredness of your own body.Learn more about Olga's Programs on her website.https://nordicgoddesstantra.com/tantra-for-the-modern-man/Heal.me: https://heal.me/holistic-sex-and-intimacy-coaching BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND20 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE