Podcasts about unapologetically strong

Today we jump on the line with Jennifer Blake, aka JVB, to talk about all things heavy lifting. She is a trainer and strength coach at The Movement Minneapolis where she coaches an ever-growing community of lifters. They are men and women from every walk of life who are looking to become stronger, more functional humans. In addition to coaching our gym-goers in person, JVB been coaching people online for a quite while now as a part of her Unapologetically Powerful program. You can find Jennifer on Instagram @JVBFIT, showing you how to Do It Better at JenSinkler.com, or catch Unapologetically Strong, or learn more about Unapologetically Powerful Coaching. Todays topics include: Misconceptions about power lifting Low bar vs high bar back squat Why that arch in the back on the bench press? Women in lifting How to stop the ‘she’s too big’ conversation in it’s tracks And way way way more. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

Jen Sinkler "How to be Unapologetically Strong" by Nada Lena

In this episode I interview the one and only Jen Sinkler.  Jen is one of the most well known and respected women in fitness having written for magazines such as Women's Health, Men's Health, SHAPE, and many more.  Jen lives by her motto of "Unapologettically Strong" and works hard to spread that message to more and more women in the world.  Her programs Lift Weights Faster and Lift Weights Faster 2 have helped tons of women get stronger and leaner in less than 20 minutes a session.  Jen also fights to promote positive body image among women and works hard to promote the idea of becoming unapologetic in all aspects of life. In this episode we discuss: - How she got into fitness  - How she moved from fitness editor to fitness coach - The desire to want to learn it all - Why the Jefferson deadlift - Lift Weight Faster 2 - Why metabolic resistance training is her go to - Why she ran away from home for the summer - How the idea of "Unapologetically Strong" has bleed into more of her life than just fitness - What drives her ambition and passion - What can we find and learn and think about in a new way - Exercise and training is a part of my day, its a part of your life that you love - Why rugby - How rugby is a body positive sport - Rugby has lower concussion rates - Cheek to cheek tackling - Lip Gloss - Her biggest consistency challenge - Urban Athlete in Philly - How building a community and being in a group got her back into fitness - Glitter at Movement Minneapolis - Best breakfast she has ever made - Breakfast off with Max Shank - Omelets versus scrambles - Gengis Khan is Batman - The awesomeness that is our dogs   Links Fitocracy Side Quest Fitness Jen Sinkler Lift Weights Faster