Podcast appearances and mentions of jen sinkler

Jen Sinkler has a few different titles: writer, editor, trainer, and art maker [to name a few.] In recent years, her focus as a fitness trainer has pivoted. She trains clients out of a local gym and hosts a community workout group, but her focus has expanded to a bigger-picture approach: learning about the links between the environment and personal health. We discuss a few things that aren't working in the fitness industry, ableism in the sector, and Jen's process of learning about community organization, and how to get involved with pertinent issues on local and state-wide levels.   Since 2018, Jen has been studying and practicing various forms of visual art — drawing and collage, in particular — and she's preparing to launch a greeting-cards company.    We discuss her many roles, projects, and what she's discovered as her focus in the fitness industry has shifted [you'll want to hear this!]

Here's your chance to get to know us! In this episode, Sadie & Naomi discuss how their own relationships with food and their bodies has evolved, how they discovered Intuitive Eating and Health at Every Size, how adopting an anti-diet lens has changed their own lives far outside of food, and who they've learned the most from over the years. And don't miss the fun facts about each of us at the end of the episode!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comThis episode references:Jen Sinkler (especially Lift Weights Faster)Intuitive Eating by Evelyn Tribole & Elyse ReschHealth at Every Size by Lindo BaconBody Respect by Lindo Bacon & Lucy AphramorFearing the Black Body: The Racial Origins of Fatphobia by Sabrina StringsYour Body Is Not an Apology by Sonya Renee TaylorAubrey Gordon (and the Maintenance Phase podcast)Lindy WestVirgie TovarRagen ChastainLindley AshlineChrissy King

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery.  Embracing The Softness & Finding Strength In Vulnerability Sometimes there is strength in the softness of surrendering and letting go of what is not working for you. This episode is dedicated to embracing that softness and finding strength in vulnerability. Do you have a theme for 2020? Share it with me in the comments on the episode page!   In This Episode The importance of intention and theme when setting yourself up for success (5:35) What to do if you are struggling with feeling burned out (7:50) Learn my 2020 theme and how I came to discover it (9:47) Explore what could happen if you give into surrendering (15:40) The role of meditation in reconnecting to the Universe (19:32)   Quotes “Quite a few years back now I think I decided to start setting intentions, and I think I first learned about this from Jen Sinkler, and it just really resonated with me. For whatever reason, that is what I was needing at that time in my life.” (7:26) “Over the past few years it has become really clear to me that strength sometimes is in the letting go, strength is oftentimes in the softness and the quiet times, and strength is multifactorial and multidimensional.” (12:38) “To me, I always thought surrendering meant giving up, giving in, quitting, and sometimes it does, and that’s okay!” (15:46) “The challenge to me is openness, and that to me is part of surrender.” (21:09)   Links Get Your Core 4 Companion Journal Here Steph Gaudreau Intuitive Eating Group Coaching Waitlist Nutritional Therapy Association HTK 258: Real Talk About Burnout HTK 181: Lynn Marie Morski HTK 264: Wellness’ing So Hard Join The Core 4 Facebook Club Here Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s January class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Recorded live at The Graduate Hotel in Lincoln, Neb., during the Lincoln Calling music festival on Sept. 20, 2019. Moderated by Erin Poor, education and community engagement director at the Lied Center for Performing Arts, panelists include: Lori Lindsey, Former USA & Professional Soccer Player; Erin Brown, Author & Speaker; Jen Sinkler, Fitness Editor & Speaker; Mary Clare Sweet, Yogi & Entrepreneur; Melissa Walker, Women’s Wellness Weekend Coordinator & YMCA Director; Jenni Bruning Brown, Sports Psychologist & Entrepreneur

Propane Podcast Episode 82 Show Notes Joining Jonny and Yusef on the Podcast this week we have part 2 of our interview with Pascal "Discopumper" Flor and Steve Hall from Revive Stronger. They discuss lessons learned from injury, how to deal with setbacks, wrestling Siberian bears topless in the bleak midwinter, Yusef's pill popping habit & contest prep food obsessions. If you like the Propane Podcast, please subscribe and give us a review on iTunes. Timestamps 00:20      Pascal and Steve on lessons learned from injury and dealing with setbacks. 06:03 What advice they would give to anyone who was dealing with an injury. 09:58 All about stimulants - Jonny on giving up coffee & Yusef's caffeine pill habit. 17:48 Steve and Pascal on their different approaches to bodybuilding show prep. 23:50 Bodybuilding versus powerlifting prep & bodybuilding judging nuances. 33:27 Contest prep behaviours and food obsessions. 39:08 Wrap up and References.   References Revive Stronger Revive To Stage - Are You Ready to Compete? Pascal Flor Instagram Steve Hall Instagram Propane Picks week ending Sunday 14/05 It's that time of the week again where we sift through the best of the fitness, movement and productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to write a guest post for us, shoot us a message. Our Top Pick this week is - How Hypertrophy Supports Strength Goals - Jen Sinkler "....bro life is not for everyone. Participation in strength-oriented sports such as powerlifting (max squat-bench-deadlift) and Olympic weightlifting (max snatch and clean-and-jerk) is on the rise, and performance is the goal rather than muscle mass. It often seems as though strength athletes and physique athletes are at harsh odds with each other. We argue amongst ourselves that you should either be super-strong or super-jacked, that one sport is better than the other, that one side shouldn’t bother crossing over to another. But in reality, the lines between categories are blurred." The rest of the list is pretty awesome too! This or That? - Kit Laughlin My Go To Mid-Back Mobility Drills - Tony Gentilcore How to Become an Optimist: 3 Daily Habits To Help You Get Started - The Positivity Blog How to Reverse Aging with Art De Vany - The Tim Ferriss Show (Podcast) Should You Listen to Music While Studying, The Pi Model and Learning How to Learn - Scott Young (Podcast) Exercise selection, high frequency training and mechanisms of muscle growth [live stream] - Menno Henselmans, Bayesian Bodybuilding James Michener’s Nomadic Pursuit of Depth - The Blog of Cal Newport Getting Jacked & Building an Empire with Mark Bell - Renegade Radio, Jason Ferruggia Beware of the Trap When Improving Form & Range of Motion During Deloads - Brad Loomis

Propane Podcast Episode 79 This week on the Propane Fitness Podcast, Yusef and Jonny are joined by Jon Call, AKA Jujimufu, The Anabolic Acrobat. They discuss tricking, Voodoo Flossing, The "No Season", Gym dick-swinging contests, how to train for a bigger deadlift and avoiding injury. If you like this episode of the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Thanks for listening! Show Notes   00:40      Who is Jujimufu? Introduction to The Anabolic Acrobat. 10:21 Jon Call on the concept of the "No Season". 20:51 Deloading as an art form - how to cycle training for optimal performance and life balance. 29:31 Jujimufu's deadlifting routine & his approach to training compound lifts. 40:18 The differences between on-line and real-life personas. 48:17 Training at home versus training with "the movement community". 58:27 How to avoid injury - Juji on intuitive lifting. 69:01 Wrap up and references.    References Acrobolix Jujimufu on Instagram Jujimufu on YouTube Propane Picks week ending 39/04 It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to write for us then shoot us a message. Our Top Pick this week is - 7 Reasons Why You’re Not Building Muscle (And What You Can Do To Fix That) - JMAX Fitness Find me a meathead who doesn’t want to build more muscle, burn fat, and unleash an aesthetic physique, and I’ll show you a liar. Even if you think that your driving force comes from wanting to improve your health, feel more confident, or simply build the habit of exercising, I can all but guarantee that at the root of that desire, is an innate desire to look sexy as fuck. The rest of the list is pretty awesome too! Don’t let gurus sell you on survivorship bias - SJO.com How Hypertrophy Supports Strength Goals - Jen Sinkler 3 Ways to Get Back Into Meditation - Mindful Navigating The Gym When You Feel Like You Don’t Belong - Gwen Wark, Girls Gone Strong Full Guide: Nutritional Minimums for Bodybuilders - Steve Hall, Revive Stronger Lyle McDonald Podcast - Lyle McDonald The Value of Admitting You’re Wrong - Mike Samuels, Healthy Living Heavy Lifting Is a Calorie Really Just a Calorie? - Eric Cressey It's the inflammation Stupid - Pain Science  

Jen Sinkler and Kourtney Thomas join me to talk about hypertrophy training, programming, recovery, mindset, and much more!

TOPICS News and updates from Diane [1:30] Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] Something I'm digging: self care [9:56] Strength training and women [19:53] Myths of cardiovascular training [24:32] Differences in strength versus cardio training [31:30] Training for aesthetics [40:32] Hypertrophy training [49:41] What hypertrophy training looks like [57:59] The Bigness Project [1:04:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

  Episode 24 of All About Fitness features author and founder of Nutritious Movement, Katy Bowman. This was a first for All About Fitness, the interview was scheduled through a publicist; and to be completely honest, before receiving her book, Move Your DNA, I had not heard of Katy Bowman, but the concepts discussed in her writing were familiar to me as a fitness educator who teaches that exercise is a function of movement. In a cool synchronicity, I interviewed Jen Sinkler before I interviewed Katy; when I was editing our podcast I realized that Jen had made a specific reference to Katy’s work.     Katy is a health and wellness educator who promotes the concept that rather than limiting ourselves to specific types of exercise that we should focus more on participating in all types of movement. We often think of physical activity as a construct of a specific activity like flexibility, cardio exercise or resistance training; through her blog, books and podcast - Katy Says, Katy helps people to focus on improving movement literacy by taking every opportunity to be as physically active as possible, which can greatly enhance the overall quality of life. A biomechanist by education, Katy uses scientific knowledge combined with real-world practicality to reshape the concept of physical activity into holistic, natural movements as opposed to a series of isolated, discrete joint motions. Katy’s books include: Move Your DNA, Whole Body Barefoot and the recently released Movement Matters.      In our conversation today we focus on why it is important to think about enhancing movement through ALL types of physical activity. Research shows that people who move throughout the day are healthier than people who are stuck in the same position. You’ll hear Katy use the term Captive Humans - to describe how the shape of our body becomes dictated by the limited scope of movements we perform throughout our daily lives. On this episode you'll learn why it’s more important to focus on complete movement literacy, why the modern concept of exercise may actually be limiting how much we move and what you can do to be more physically active throughout your day.      Please visit the sponsors of All About Fitness:   ActivMotion Bar Here is an example of the ActivMotion Bar in action   Terra Core by Vicore Fitness Use product code AAF to save 20% on the purchase of a Terra Core   SKLZ Fitness Products Use product code PM30 to save 30% on your next purchase Check out SKLZ products in action HERE   Connect with Pete McCall: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness pete@petemccallfitness.com   

Episode 22 of All About Fitness represents two firsts: it was the first time I interviewed a guest with whom I did not have an existing relationship, and it was the first time I used Skype to record a podcast. The former was extremely successful which makes up for a few tech glitches on the latter. David Dellanave is the founder and owner of the Movement Gym in Minneapolis, MN which has been recognized as one of the top gyms in the United States by Men's Health Magazine. David is recognized as a strength training expert and has developed a specific coaching model based on using biofeedback to determine the appropriate training intensity for each training day. David has written a book about deadlifting and is often cited by magazines for being an expert on using strength training to get results. On episode 20 of All About Fitness I interviewed David's wife, the awesome Jen Sinkler so I thought it was only fair to give him the mic on this edition of the podcast. Our conversation covers the best things you can be doing at home to support your work in the gym, so it's definitely worth a listen! Visit David's website: https://www.dellanave.com The Movement Minneapolis (David's gym): https://www.movementminneapolis.com My article on deadlifting - David was a contributing expert: If you like All About Fitness please take a moment to give us a rating on iTunes. If you have any feedback please send me an e-mail at pete@petemccallfitness.com  If you're interested in learning more about fitness please visit me at a SCW Mania fitness conference where I'll be teaching a number of workshops on the most effective ways to exercise. http://scwfit.com/mania/ use code McCall17 to save 10% on registration   Thank you to the sponsors of All About Fitness www.vicorefitness.com The makers of the new Terra Core, use code AAF to save 20% when you purchase a Terra Core www.activmotionbar.com Let the Resistance Move YOU! www.SKLZ.com High performance training equipment.   Use code PM30 to receive a discount off of your order!   Follow me on social media: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness    

Welcome to episode 20 of All About Fitness, first I’m pleased to announce a new sponsor - SKLZ, the maker of exercise products to help you reach your goals, listen to the spot for a code that can save you 30%.    On episode 20 I’m thrilled to feature a conversation with a favorite member of my extended #FitFAM Jen Sinkler. Jen is a blogger, studio owner (along with her husband, the physically cultured David Dellanave - an upcoming guest on All About Fitness himself) and fitness personality who is helping to change how people exercise - you can read her extended bio here. Some highlights of her background are being a former member of the US Women’s National Rugby team, an editor for a fitness magazine, a frequent speaker at fitness conferences and, this is my favorite, she’s one of the few women who is a regular content (meaning workout) contributor to Men’s Health.   During our conversation today we talk about living without a car (LOVE IT), the benefits of strength training and specifically how her workout program has changed as she’s gotten a little older. As I’m getting more into podcasting and listening to other podcasts I’m finding I do not like long intros, so I’m trying to keep the recorded introduction short and sweet but am adding some personal input and thoughts AFTER the interview, so please stay tuned. For more info about Jen, please visit her site: https://www.jensinkler.com   Please visit the sponsors of All About Fitness: ActivMotion Bar Vicore Fitness - use code AAF for a 20% discount SKLZ - listen to the spot for a discount code for 30%    Follow me on Social Media! Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness

How to Prepare for Your First Powerlifting Meet - Everything You MUST Know! An Interview with Jen Sinkler and Kyra Williams Fitness.

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.  Enjoy the show and lift on ladies! Episode 52, Vivian's USS Nationals RecapIntro (0:00) Latest & Greatest (1:16)Vivian survived her whole trip traveling from home to Louisville and back all by herself with no backup at all! When Stacy competes, she brings a giant entourage of support, so going alone seems so daunting Vivian was staying at the same hotel as the people attending the Muhammed Ali funeral, too! Vivian's friend Glenda was selling Lularoe at the show as well. The hardest part for Stacy was that there was no feed on Instagram or Facebook so no one could follow along! Vivian did exactly what she planned on doing in each event. She finished second in the show! The winner was much, much bigger than Vivian, but that's how super heavyweight (200+) goes. Most women in the class are going to be taller and weigh more than Vivian. See the comparison here. Samantha Coleman, the winner, is a world record holding powerlifter. She's new to Strongman, so we look forward to seeing her at Worlds! Vivian feels so much less stress now that she's no longer defending champion. The hardest event for her was the fingal fingers, which she was unable to train on. Overall, the event was a lot of "cardio" because of all the reps and all the moving events. Huge event! 314 people competed overall! Vivian was only 3 points from first, and now feels like last year wasn't a fluke. Unfortunately, Sarah from Primal Bites was injured and couldn't make it to the show. Stacy finally got her MRI and so hopefully is closer to recovery! Kalle Beck's seminar was last week as well. The Rock, Dwayne Johnson eat 2.3 pounds of cod per day, according to his diet report. Or 821 pounds per year. Vivian is now deciding if she should cut 20 pounds to get under the heavyweight limit for her next show. Jen Sinkler is coming to the east coast! Stacy and Viv are planning on stalking her. See her on Snapchat! Go see Vivian at LoCo Crossfit on July 2 for a Strongman seminar as well! Stacy and Viv are looking into how to get rid of clothes they no longer use, especially their Lularoe and workout clothes. Wesley wants to create his own version of Batdad. Coming soon because we can't figure it our yet! Not to sound like a douche, but Stacy is good at almost everything. But she'll throw a temper tantrum if she finds something she's not good at. Ricky Bobby: If you're not first, you're last! Miss Congeniality playing the cups Outro (36:01)

Ep. 200, How Far We've Come in 200 Episodes!On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the world of paleo and in the greater world around us! Join us as we look back, look in, and look forward.  If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 200: How Far We've Come!Intro (0:00) News and Views (1:18)EPISODE 200! Almost four years! Let's celebrate! And we still haven't talked about everything! Let the show continue! We've seen so much change in this movement, not just over our four years, but in the 15ish years since the Paleo Diet was first published. And when you think about the first iteration of this diet compared to what it looks like now, the progress is just amazing! Stacy has been paleo for just over 6 years, and Sarah is approaching 5 years on paleo Stacy did a paleo timeline post that she often looks at to remind herself of her evolution. Sarah has come so far in her paleo journey!The things that made Sarah's life hard pre-paleo transcended food: depression, Irritable Bowel Syndrome, tantruming child, a child with obstructive sleep apnea, joint pain. Now, she's able to sit in her daughters' dance recital without getting tired or pain. Paleo has given her sufficient sleep, and strength and healthy kids and is able to live in the moment. Before Paleo, Sarah was barely surviving motherhood. Her original goal was to clear up some skin issues, but it's given her so much more! Stacy's life has improved so much thanks to paleo, too!Stacy's goal was only to have enough energy to play with her kids. A doctor told her she'd be less likely to die at an early at an early age if she lost 20% of her 300+ pound body weight She's been to the pool everyday this week with the boys. Recently she saw an overweight woman in regular clothes trying to play with her kids on the sidelines and thought that it could have been her. Meanwhile, she's playing with the kids in the pool and doing laps. Paleo has been transformative! When she describes why she's paleo nowadays, she doesn't immediately jump to food and weight loss, but talks about health benefits. Like Cole being off his inhaler, and Stacy being much healthier now. Sarah is happy that she is health enough to not be bypassed for exercise activities.Sarah is happy to have flexed with Jen Sinkler and felt a part of the healthy group. No one is old! Being in your 30s is not old!Why is it that only old people swim laps at the pool? Stacy was declared by Cole, age 10, as "not that old" and that old age now starts at 60 for him. Sarah's daughter is 6 and believes that Sarah is 78 years old. Meanwhile, Stacy is getting treated as her own father's wife. (This is because she is the trophy wife, I swear) The Paleo movement has changed and grown so much!At Paleo Fx, people were quoting a population of 10-15 million people consider themselves paleo. Paleo started with The Paleo Diet by Loren Cordain in 2001. When Stacy first checked it out at the library in 2010, it still had the publisher mandated recommendations of Diet Coke and canola oil, which were rectified in the 2010 revised edition. Stacy started paleo even before the second big paleo book, The Paleo Diet Solution by Robb Wolf, was released. Stacy read a lot of Paleo Hacks (Often a wretched hive of scum and villainy. You must be careful there!) back in the day. She remembers being terrified by a post that was decrying that some "New World" foods like nightshades were being called Paleo. This scared the crap out of her! At the time, she declared that she could NEVER give up nightshades! She found comfort in Elana's Pantry and Spunky Coconut making recipes that could be adapted to paleo Paleo Parents came about during a time when all the bloggers were just fumbling in the dark because there were no resources Sarah came in before It Starts With Food, but when Whole30 was still a powerful force. Paleo back then was very much low carb, no potato, low fat. Over the years, Paleo has acquired a lot of new researchers and voices in the movement like Mat Lalonde, Alessio Fassano, and Stephen Guyenet (who is my boy). We're moving from broad brush strokes, to more fine tuning into what an ideal diet might be. Healthy diets now seem to be rich in healthy fats and are micronutrient sufficient. The starting point is still cutting out the bad stuff, first, but then there are lots of variation. People are coming to their own conclusions based off of numerous sourcesPotatoes were beginning to be accepted by many bloggers, but the big turning point was being accepted by Whole 30. There's no central leadership in paleo to make declarations, Whole 30 was, for a long time, the people that made these decisions for a lot of people. These days, sometimes it trickles through, like with green beans. Dairy products are definitely controversial for many people. There's a movement to include A2 Beta Casein milks like camel milk. Different thought leaders have different thoughts on paleo approaches, which become the focal points for big rethinking. The Paleo community isn't about what's right and wrong, paleo and not paleo, but what will work for you. Paleo is founded in our scientific understanding of what works for humans, as well as what genetic variation will make individual bodies work best, which empowers people to make decisions for themselves to create a healthy sustainable lifestyle Episode 200 is done, what will we do for our 4 year aniversary?Our Fourth Anniversary show will be on August 12th, 2016 Sarah and Stacy get schmoopy! Thank you for listening! Outro (39:03) Support us by shopping through links on our sidebars, please!

Jen Sinkler "How to be Unapologetically Strong" by Nada Lena

(4:02) – Update on Everette’s pigs (9:40) – Kristin’s “importance of fitness in real life ” story  (12:50) –  Getting sick when you’re a health nut, and why it’s OK (18:00) – Paleo books you should read Kristin picks: Eat the Yolks/Liz Wolfe; The Paleo Manifesto/John Durant Everetts picks: Wheat Belly/Dr. William Davis; Grain Brain/Dr. Perlmutter; Omnivores Dilemma/Michel Pollan; Salt, Sugar, Fat/Michael Moss; Salt: A World History/Mark Kurlansky) (28:50) – Who we follow  in the paleo world Kristins picks: Jen Sinkler, Taylor at shethrivesblog, Madison at nourishandnamaste Everetts pick: Russ Crandall at the Domestic Man (36:58) – What we’re doing in 2016 to be better (42:45) – Kristin rants about physical therapy and the ‘dangers’ of CrossFit

Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

This episode I have both Jen Sinkler and Jill Coleman on to talk about what is getting in our way from achieving our goals, being the best fitness professional you can be, the best way to look at your diet, and much more! And hopefully someone gets the Make My Music Video reference in the title...

Life is better when you live it unapologetically strong. Today’s return guest is the wonderful Jen Sinkler and she reveals what it truly means to be unapologetically strong, and she shares her best tips so you can do the same in your own life. Other topics discussed include the importance of personal development and how to practice it so you … Read more about this episode...

Watch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fitness, you’ll know that Jen Sinkler is a name synonymous with getting strong, trying read more... The post Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010 appeared first on Stupid Easy Paleo.

In this episode I interview the one and only Jen Sinkler.  Jen is one of the most well known and respected women in fitness having written for magazines such as Women's Health, Men's Health, SHAPE, and many more.  Jen lives by her motto of "Unapologettically Strong" and works hard to spread that message to more and more women in the world.  Her programs Lift Weights Faster and Lift Weights Faster 2 have helped tons of women get stronger and leaner in less than 20 minutes a session.  Jen also fights to promote positive body image among women and works hard to promote the idea of becoming unapologetic in all aspects of life. In this episode we discuss: - How she got into fitness  - How she moved from fitness editor to fitness coach - The desire to want to learn it all - Why the Jefferson deadlift - Lift Weight Faster 2 - Why metabolic resistance training is her go to - Why she ran away from home for the summer - How the idea of "Unapologetically Strong" has bleed into more of her life than just fitness - What drives her ambition and passion - What can we find and learn and think about in a new way - Exercise and training is a part of my day, its a part of your life that you love - Why rugby - How rugby is a body positive sport - Rugby has lower concussion rates - Cheek to cheek tackling - Lip Gloss - Her biggest consistency challenge - Urban Athlete in Philly - How building a community and being in a group got her back into fitness - Glitter at Movement Minneapolis - Best breakfast she has ever made - Breakfast off with Max Shank - Omelets versus scrambles - Gengis Khan is Batman - The awesomeness that is our dogs   Links Fitocracy Side Quest Fitness Jen Sinkler Lift Weights Faster

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Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

In this amazing (and hilarious!) episode, Nia chats with the incredible Jen Sinkler and they discuss how you can become unapologetically strong. Also covered is how “focusing on DO, not look” can lead to a better body image while allowing you to reach your fitness goals, what it means to “lift weights faster”, and a whole lot more. For more … Read more about this episode...

Jen Sinkler is back to talk about powerlifting, motivation, recovery, body image, hormones, her favorite sequels and more!

                    Have you ever thought about competing for your first powerlifting meet or training like a powerlifter?   Find out how to prepare for your first meet – a complete checklist of what you’ll need as well as what the training routines are like even if […]

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 8 Intro (0:00) Latest & Greatest (1:15) This week another awesome guest is on the show - Jen Sinkler! How Stacy discovered Jen and her inspiring motto Jen's Strongman training and how both Stacy's and Jen's social circles overlap More from Jen on her athletic background Jen's tips on getting involved with Strongman training and how to get educated on the topic How to get involved with additional weight lifting programs The most common challenges for those who are new to power lifting Intuitive training Vivian's favorite event Stacy's favorite event Protecting your skin while lifting Working different muscles to strengthen specific movements How to pick up an atlas stone Final Thoughts (1:04:28) Big thanks to Jen for joining this week's show! Be sure to check out Jen's site here and Lift Weights Faster as well Outro (1:05:17)

Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] 7.  Are my squats good enough[26:06] 8.  What do you recommend for those new to strength training?  [27:11] 9.  how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 13.  Recommendations for underweight women wanting to gain [57:01] 14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 18.  Final word on Lift Weights Faster and Eat Better Faster [1:11:32]

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more!

- Limitations associated with working for someone else as opposed to yourself- The Art of Winging The *Leave*- Floatation tanks for relaxation: floatation.com- mindfulness practice- Check out her new home on the web: Thrive with Jen Sinkler -www.jensinkler.com

Today we had our very first guest on the show. Jen Sinkler dishes out her knowledge on training, fasting, and figuring it out what works for you. Mentioned on the show: Mike Nelson's Metabolic Flexibility Gym Movement – MovementMinneapolis.com Jefferson … Continue reading →

Molly Galbraith and Julia Ladewski of Girls Gone Strong return to J&M Strength and Condiontion radio to answere your questions. Molly and Julia will be joined by the very talented and dynamic Jen Sinkler of experiencelife.com  This show is going to be loads of fun don't miss it.

Molly Galbraith and Julia Ladewski of Girls Gone Strong return to J&M Strength and Condiontion radio to answere your questions. Molly and Julia will be joined by the very talented and dynamic Jen Sinkler of experiencelife.com  This show is going to be loads of fun don't miss it.

With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.