Podcasts about men's health

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Best podcasts about men's health

Show all podcasts related to men's health

Latest podcast episodes about men's health

Balls Deep
How To Treat Peyronie's Disease and ED with Ken Mitchell

Balls Deep

Play Episode Listen Later May 22, 2025 28:39


Struggling with Peyronie's disease or ED and don't know where to start? Join Dr. Joe Pazona and Dr. Ken Mitchell as they tackle these sensitive topics with their signature humor and expertise. From diagnosis, treatment options including injections and devices, to the new breakthroughs in combating symptoms, they break everything down for you.

The Prepper Broadcasting Network
Surviving America 035: Poems for Men

The Prepper Broadcasting Network

Play Episode Listen Later May 21, 2025 29:20


Get my new book out on Father's Day POEMS FOR MEN!! Thanks for making my dreams come true PBN Family

What I Love about Men!
#388 Want a Better Sex Life? Start With This Brutal Question

What I Love about Men!

Play Episode Listen Later May 19, 2025 44:54


"High Agency in 30 minutes" (article) by George Mackhttps://www.highagency.com/Work with me 1:1 and I will help you with your sex performance:https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed 

Balls Deep
Understanding Peyronie's Disease & Penile Curvature

Balls Deep

Play Episode Listen Later May 15, 2025 26:00


Join Dr. Joe Pazona and guest Dr. Ken Mitchell, a Men's Health Physician Associate, as they break down everything you need to know about Peyronie's Disease. From its causes, like trauma or micro-tears, to its symptoms like pain, curvature, and scarring, we're covering it all. We also discuss its impact on mental health, relationships, and erectile dysfunction. Learn when to seek medical evaluation, treatment options, and how to maintain overall sexual health.

RevitalyzeMD - RevMD Sex Bytes Podcast
No Pain Meds Needed?! High-Dose Vitamin C Changed My Surgery Recovery

RevitalyzeMD - RevMD Sex Bytes Podcast

Play Episode Listen Later May 12, 2025 11:50


“No pain meds? No problem.”You heard that right. I used high-dose Vitamin C (25g pre-op and post-op) for a recent surgical procedure, and the difference was jaw-dropping. We're not talking theory—we're talking personal results, backed by science and built into our clinical protocols at RevitalizeMD.From burn patients to total knee replacements, the literature supports it. Now I've lived it.In this episode, we're spilling all the details: what worked, what surprised us, and how you can prep your body for optimal healing with IV therapy.Don't miss this if you have surgery on your horizon—or just want to recover like a boss.

The Golden Rule Revolution with Lucas Mack
#311 Finding God After Becoming a Spiritual Nomad with Brenden Whitney | The Lucas Mack Show

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later May 9, 2025 96:12


For Brenden, the author of Soul Quest: The Journey of a Spiritual Nomad, a deeply personal exploration of losing faith, grappling with questions about God and the Universe, and embarking on a transformative spiritual journey, he chronicles his search across various religions, his alignment with Taoism, and his eventual decision to follow Christ. This is a great episode for everyone on the spiritual path and how the first step to peace is finding inner courage.Find out more at https://www.brendenwhitney.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Breaking Free Podcast
Solo EP. 4 Common Forms Of Self - Sabotage.

Breaking Free Podcast

Play Episode Listen Later May 9, 2025 23:05


Very grateful to bring you all a Solo Episode. Let's talk truth.No fluff. No filters.Most men are stuck in patterns that are killing their potential—and they don't even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today's generation of men:   1.    Overworking & constant grinding – disguised as ambition, driven by fear.   2.    Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.   3.    Chasing women & validation – because you haven't built your worth from the inside out.   4.    Blame – blaming your job, your ex, your parents, the system… anyone but yourself.I don't just call it out—I lived it.And I show you how I broke out of the cycle.This episode is a call to arms for any man ready to face himself and rise.You vs. You.No one's coming to save you—but you don't have to do it alone.Tune in.Feel it.Then move.Documentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

Sex Afflictions & Porn Addictions
Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

Sex Afflictions & Porn Addictions

Play Episode Listen Later May 1, 2025 22:21


If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You'll learn:Why most men relapse in abstinence-only programsHow to separate porn from masturbation as a first harm-reduction stepWhy frequency, time, and severity must be tracked to build healthy sexualityHow to break the perfection/failure cycle and build a culture of successWhether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

The Vulnerable Man
The Vulnerable Man Ep110 - Dominick Shattuck (Pt 2)

The Vulnerable Man

Play Episode Listen Later Apr 21, 2025 22:23


In this episode I finish my conversation with Dominick Shattuck. Dominick is a men's health researcher, a husband, a father of two daughters, and frankly one of those people that it is easy to talk to. In this second part we talk about normalizing safe sex conversations in dating, helping men talk with each other about reproductive health, Dominick shares resources to help educate, and we discuss how relationships improve when couples can have these types of conversations. LinkedIn: https://www.linkedin.com/in/dshattuck/  

Carbon Coaching YOU.IN.YOUR.ELEMENT
#303 Food. From Guilt To Growth

Carbon Coaching YOU.IN.YOUR.ELEMENT

Play Episode Listen Later Apr 19, 2025 32:02


I HAD to share this live training from our private client community.If you feel guilty when eating 'a bad food' or something thats off plan then this is for you.Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.

Sex Afflictions & Porn Addictions
What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

Sex Afflictions & Porn Addictions

Play Episode Listen Later Apr 16, 2025 10:56


What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

Men's Divorce Recovery
Scars that Speak: What Healing Teaches Us

Men's Divorce Recovery

Play Episode Listen Later Apr 9, 2025 23:27


Episode Title: Scars that Speak: What Healing Teaches UsScripture Focus: John 20:27In this heartfelt episode, we explore the power and purpose of emotional scars—especially those left behind after divorce. Drawing from John 20:27, we reflect on how even Jesus chose to reveal His scars as a testimony of love, healing, and identity. You'll discover why your own scars are not signs of failure, but sacred reminders of survival and God's presence in your pain. Whether you're deep in the healing process or just beginning, this episode offers hope, perspective, and encouragement to see your scars as part of your redemptive story.

The Vulnerable Man
The Vulnerable Man Ep 109 - Dominick Shattuck Pt 1

The Vulnerable Man

Play Episode Listen Later Apr 7, 2025 27:42


Dominick is a men's health researcher, a husband, a father to two daughters, and frankly one of those people that it is just easy to talk to. We discuss recognizing others' openness to deeper vulnerability, navigating losing a job, normalizing sexual health conversations with young men and boys, his experience speaking to men around the world, modeling healthy dialogue around sex, and leveraging the concept of transmedia to make an impact. LinkedIn: https://www.linkedin.com/in/dshattuck/

Sex Afflictions & Porn Addictions
The Real Reason You Can't Beat Sex & Porn Addiction (And What to Do Instead): Systems

Sex Afflictions & Porn Addictions

Play Episode Listen Later Apr 1, 2025 42:20


You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I'm going to show you why it needs to change yours. If you're struggling with sex and porn addiction, or supporting someone who is, you're likely overwhelmed, stuck, and maybe even hopeless.You've tried therapy. Support groups. Willpower. White-knuckling it.But here's the truth… ➡️ Sex and porn addiction isn't a “bad habit.” It's a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.➡️ That's why so many men fail. In this episode, I'll break down:Why this quote is mandatory training if you want to build healthy sexuality and a great lifeWhy sex and porn addiction is so hard to breakHow your biology, early exposure, shame, and emotional repression create a perfect stormAnd the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your lifeThese systems are the foundation for sustained success:Purpose & DirectionRisk ManagementSelf-Leadership (including self-control & self-esteem)AccountabilityCommunity & ConnectionMindfulness & FaithGratitudeHealthy SexualityIf you don't have your own system—borrow mine. I'm Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

Classic American Movies
Mini episode - Magazine Dreams

Classic American Movies

Play Episode Listen Later Mar 31, 2025 37:59


Magazine Dreams is the movie that you've likely never heard of but should watch. Way back in 2023, Jonathan Majors put his heart into a performance and very soon after its premiere, it was discovered that Majors was abusing his girlfriend. Dreams was quietly shoved to the side, and given back to the filmmakers, however, it was released to the public and I thought it was really good. So good, it deserved its own mini review!Despite what he was convicted of, there's no denying that Majors gave an oscar-caliber performance as Killian Maddox, a young man who has severe mental disorders, outbursts of rage but has the dream of being the bodybuilder that everyone idolizes. He fashions himself after Brad Vanderhorn (four-time Mr. Universe, Micheal O'Hearn) pushes his mind and body to the breaking point but still believes he is going to make it. The movie is a dissent into Maddox's insanity and what it means to shoot for your dreams when you really don't understand the world you're in. I really liked this movie and yeah, it has issues, but overall it's the best movie in theaters right now and I encourage everyone to check it out.

Authentic Men's Group podcast
How To Say No (Boundaries vs. Requests)

Authentic Men's Group podcast

Play Episode Listen Later Mar 31, 2025 20:06


What the Heck is a Boundary? A boundary isn't just a rule—it's a way to identify, communicate, and maintain the environment you need to be the person you want to be. Boundaries aren't about controlling other people. They're about controlling your space and how you respond to what happens in it.

The Golden Rule Revolution with Lucas Mack
#309 Bitcoin Millionaire "Joby Weeks" Targeted By the Gov't finally speaks out with Joby Weeks | The Lucas Mack Show

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Mar 29, 2025 67:47


Self made Bitcoin Multimillionaire Joby Weeks joins my podcast from house arrest to discuss how he got arrested at a Tony Robbins event and why he believes he is now targeted by the United States government. What started as fun and games for a wild entrepreneur has landed him in serious trouble with the United States Government. This story is wild and inspiring at the same time!For more information about Joby Weeks go to his website: https://jobyweeks.com/. Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Conversations with Joan
How to Activate Brain Energy

Conversations with Joan

Play Episode Listen Later Mar 24, 2025 26:08


How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He's been featured in the New York Times, Forbes, Mens Health, and on The Today Show, CNN, Fox News, among others. He's the author of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com.

Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast

Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Play Episode Listen Later Mar 21, 2025 8:06


email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!

Street Soldiers
03-23-25 BLACK MENS HEALTH DISPARITIES

Street Soldiers

Play Episode Listen Later Mar 21, 2025 46:14


03-23-25 BLACK MENS HEALTH DISPARITIES

Going Dutch
Episode 58- "Your Wingman" with Glenn Lovelace

Going Dutch

Play Episode Listen Later Mar 6, 2025 48:00


In this Going Dutch podcast episode, Randa Dutcher talks with Glenn Lovelace, a coach helping men navigate business and personal growth. Glenn shares his journey of overcoming financial struggles, a near-fatal accident in 2023, and personal transformation, crediting his wife Amber's strength. He discusses his coaching philosophy, his business Progress Creates Happiness (PCH) Marketing, and his upcoming book, Heal the Boy, Forge the Man. Glenn emphasizes resilience, faith, and recognizing miracles in life's toughest moments. Glenn is a performance coach for men. He's had over 3,000 one on one clients since 2008. Married since 2004 and has 7 kids from newish baby to 16 years old. His marriage has challenged him more than anything else, but it has also forged him into the man he's become. Glenn's story bounces from failure to failure, much like most men. He found himself in a dark corner 10 + Christmas Eves ago, ready to “be done”. He survived himself. He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he won $100,000 transforming. Glenn lives by the daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”. He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we're chasing change and goals. His process has been branded as “The Wingman Method”. You can find him in the following places, BUT he's most available 1 on 1; whether a client or not, he's all in on helping others reach their goals… Follow Glenn Lovelace - The One Day One Life Podcast - Glenn's Website - Glenn's Instagram

Fertility Confidence Podcast
#153. 3 Causes of Low Sperm Count that Supplements Won't Fix

Fertility Confidence Podcast

Play Episode Listen Later Mar 4, 2025 22:40


This week's episode we're chatting about 3 different causes of low sperm count that supplements aren't going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we're highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!).   Topics Covered: How genetics play a role in the fertility journey Why you need to rule out varicoceles The importance of medication and drug review with your practitioner   Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary.    Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at ttc.kelseyduncan.com/fertility-labs

Optimal Performance Podcast
How Affordable Oral TRT Could Save Your Manhood with Shalin Shah of KYZATREX

Optimal Performance Podcast

Play Episode Listen Later Mar 3, 2025 68:44


Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing.  You can learn more about KYZATREX HERE.  In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Modern Dadhood
Modern Dadhood Podcast Trailer | Parenting Podcast for Dads (and Moms!)

Modern Dadhood

Play Episode Listen Later Feb 28, 2025 3:11


Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they're pretty funny and cool, the world clearly does NOT need another white dude ramble-cast.  That's why Modern Dadhood explores what it really means to be a "dad" through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more.By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids.​The show features relatable anecdotes from the hosts' own lives, recurring segments like Instant Regrets, Confessions, and Did I Just Say that Out Loud? and plenty of thoughts on the good, the bad, and the ridiculous.Expect a healthy dose of laughter, sincerity, vulnerability, and 90s nostalgia in each biweekly episode. #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Authentic Men's Group podcast
Cracking The Coping Code

Authentic Men's Group podcast

Play Episode Listen Later Feb 28, 2025 31:08


Cracking The Coping Code Do you wish you could quit your unhealthy coping mechanisms or bad habits?  Many of us find ourselves trapped in cycles of behavior that don't serve us well. Whether it's substance abuse, avoidance, negative self-talk, excessive screen time, emotional eating, isolation, procrastination, overworking, or aggression, porn, these coping mechanisms are familiar yet unhelpful tools we often use to self-soothe. It's crucial to remember that resorting to these habits doesn't make us bad people; it's merely our way of attempting to regulate our distressing emotions. Think of an animal licking its wounds. Initially, it promotes healing, but prolonged licking can worsen the injury. Similarly, our coping mechanisms may provide temporary relief, but they can exacerbate the underlying issues over time. Understanding the Problem: Coping mechanisms are often seen as habits to eliminate. We know they're not beneficial, yet we repeatedly return to them, seeking that fleeting sense of relief or numbness. Afterward, the real issue remains, and we wonder why our efforts to change these habits have failed. Have you ever tried to change your habits through sheer discipline, only to end up feeling guilty and ashamed? For me, discipline became synonymous with these distressing feelings. I've since redefined discipline to simply mean "showing up." It doesn't mean doing the right thing every time but being present and aware. Even addictions are coping mechanisms that are trying to meet a legitimate need(s) but in an unhealthy way. We need a healthy balance of coping mechanisms and long-term solutions. The problem comes when we trick ourselves into thinking that the coping skills are long-term solutions.  Why Trying Harder Doesn't Work: Efforts to simply "try harder" often lead us back to the very habits we're trying to escape. This approach isn't sustainable, and it can make us feel worse, driving us back to our unwanted coping mechanisms. The Unique Solution: The transformation begins with an "aha!" moment: realizing that coping mechanisms are attempts to recalibrate our mind, body, and soul. When we resort to coping, it's a signal that we're out of alignment with our true, authentic selves. Rather than viewing these mechanisms as enemies, we can approach them with compassion and curiosity. Without them, we might cause more harm to our well-being. Here's a process to help you address and transform your coping mechanisms: 1. Identify- Name the Habit & Recognize Its Purpose Instead of just labeling your coping mechanism as “bad,” recognize that it serves a purpose.  It's trying to meet a need. The first step is to identify the behavior and understand what it's helping you cope with. Action Step: Write down the top 1-2 coping mechanisms you want to change. Then, answer these questions: Where does your brain want you to go when you feel distressing emotions (what coping mechanism do you want to run to?) When do I usually engage in this habit? (Time of day, location, situation) What triggers it? (Stress, boredom, loneliness, anger, fatigue, etc.) What relief does it provide in the moment? (Escape, comfort, numbness, energy boost, etc.) Key Insight: Your coping mechanism isn't random. It's trying to solve a problem. 2. Reflect- Get Curious About the “Why” Our coping habits often mask deeper distressing emotions, unmet needs, and potentially neglected wounds. Before you can change a behavior, you need to understand what's really driving it. Action Step: Journal about these two questions: What thoughts or emotions usually come up before I engage in this habit? What am I actually needing in this moment? (Connection, rest, validation, control, security, self-compassion, etc.) Example: If you scroll on your phone late at night, is it because you're avoiding stress, craving connection, or struggling with loneliness? The more you understand, the easier it becomes to make lasting change. 3. Pause & Reframe- Shift from Judgment to Curiosity Before automatically engaging in your usual coping mechanism, pause and ask yourself: What emotion am I feeling right now? What do I actually need? (Attention? Rest? A break? Reassurance?) Action Step: Keep a Curiosity Log for 30 days. Each time you catch yourself engaging in your coping mechanism, write down: What happened before you did it (the trigger). What you were feeling. How you felt afterward. Key Insight: This will reveal patterns and help you see whether your habit is actually serving you or just postponing deeper healing or change that needs to occur.  4. Replace- Choose a Healthier & More Authentic Alternative Now that you understand what needs your coping habit is trying to meet and you have a kinder and more curious perspective on coping mechanisms, you can evaluate and make sure that your coping mechanisms are more authentic to the person you want to be.  Action Step: Create a “Healthy Coping Menu” with 3-5 alternative strategies that align with your values. If you cope through avoidance (procrastination, excessive screen time, etc.): Alternative: Set a 10-minute timer and just start. Action reduces anxiety. Alternative: Break tasks into micro-steps and reward progress. If you cope through emotional eating: Alternative: Pause, take three deep breaths, and check if you're physically hungry or emotionally overwhelmed. Alternative: Call a friend, journal, or go for a short walk before making a food choice. If you cope through isolation: Alternative: Set a small social goal (send a text, call one person, or plan a meetup). Alternative: Engage in an activity that fosters connection, like a hobby or volunteering. If you cope through aggression (outbursts, self-criticism, irritability): Alternative: Use a physical outlet (exercise, deep breathing, walking). Alternative: Write down your thoughts before reacting and ask, “What's the deeper emotion here?” Key Insight: The key isn't just stopping a habit. It's finding a better, healthier way to meet the same underlying need. 5. Thrive- Shift from Coping to Thriving Coping skills help you manage stress in the moment, but they aren't long-term solutions. If you find yourself repeatedly relying on coping, it's a sign something deeper needs to change. The real goal isn't just to cope better. It's to create a life where you don't have to cope as much in the first place. Action Step: Identify, Adjust, and Grow Identify the Root Cause – What's Driving Your Unhealthy Coping? Make a list of the stressors in your life that you find yourself coping with. Be specific; understanding the real problem is the first step toward meaningful change. Make Small but Meaningful Adjustments – What's One Realistic Change? Instead of just managing stress with coping, adjust the conditions that are creating stress in the first place. Maintain Healthy Coping While Implementing Change – Support Yourself Through the Process Instead of simply eliminating an unhealthy coping mechanism, replace it with a coping mechanism that aligns with the person you want to become. Then, allow yourself to use that healthy coping strategy as needed while actively working toward a long-term solution that addresses the need to cope to begin with.  Recap:  We have explored the pervasive nature of unhealthy coping mechanisms and how they often become entrenched habits that offer only temporary relief from underlying issues. These mechanisms, which include substance abuse, avoidance, negative self-talk, and more, are not signs of personal failure but rather attempts to self-soothe and regulate emotions.  The key to transformation lies in shifting our perspective. Instead of viewing these habits as enemies to be eradicated through sheer willpower and discipline, we should approach them with compassion and curiosity. Recognizing that these mechanisms signal a disconnect from our authentic selves allows us to address the root causes of our distress. Remember: Coping is a tool, not a solution. Instead of just managing stress, change the conditions that create it. Long-term change comes from small, intentional shifts in how you live, work, and relate to others. You don't just want to “cope better,” but you want to build a life where you don't have to cope so much in the first place. By approaching your coping mechanisms with curiosity and compassion, you'll begin to uncover the real issues and embark on a journey toward healthier habits and emotional alignment.  

Health Club with Julia
Ep. 85: Maximizing fertility + mens health

Health Club with Julia

Play Episode Listen Later Feb 20, 2025 26:07


Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your body.--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE - Balancing hormones & supporting PMS

Manly Deeds Podcast with Mel, Drew, Lace & Troy
Am I My Brother's Keeper? l Ep. 132

Manly Deeds Podcast with Mel, Drew, Lace & Troy

Play Episode Listen Later Feb 17, 2025 37:46


The answer....Yes. I. Am! Nobody wins when the family feuds. In this episode, the fellas discuss why it's important to invest in your brother and your community. This isn't an episode you want to miss. It's the Manly Deeds Podcast!

On The Rekord
Episode 181 - Feb. 17th, 2025 - Gems All Over

On The Rekord

Play Episode Listen Later Feb 17, 2025 168:34


Episode 181 - Feb. 17th, 2025 - Gems All Over  - Violations Counter - DJ Intence - 3 x Ceddy - 4 x Spotlight Smoove - 8  - Ceddy Ced Quest For A Replacement Vehicle  - How tariff's will effect your grocery prices… - Liquor Talk  - Instacart  - Update Alert - Former NICU Nurse Released On Bond (Erin Strotman)  - Urgent CDC Information Gone Missed by Trump Administration  - The Compound Effect & Staying The Course  - Politics & That they are two sides of the same COIN  - Consumers vs Producers  - Donut Recall: 2 Million Donuts From Dunkin Donuts & Other Brands Recalled Nationwide Due To Listeria Concerns  - Affirmative Action (& DEI) Recap by Ceddy Ced  - CDC  - Costco Has Plan B  - Mayor Eric Adams Legal Woes  - Traveling with Spotlight Smoove  - Little Frankie's & Mama Too! Food Shameless Plug Plug  - Food Compared In America vs Overseas  - Woman Is Banned From Every WalMart in America  - Spotlight Smoove The Value Of Money Conversation  - Having the Mindset behind The Value Of Money & The Value Of Self  - Being a Great Steward by Spotlight Smoove  - Understanding The GAME…. - DJ Intence Speaking On a Specific Past Club On How The Treated Their DJs (& Employees)  - The @b1ggl Pivot  - @DJPrinzeB Shameless Plug  - The different age GAPS within MUSIC & Niche…. - El Cost de Cambiar (i.e. The Cost Of Changing)  - Spotlight Smoove & Ceddy Ced Investment Secret  - The Winning Is To Justify What You've Been Preaching (or Saying)  - Wise Guy Segment: LA Knight Testimony….Men its OK to CRY  - Wise Guy Segment: A study shows that women need more sleep than men cause they use their BRAINS more throughout the day 

The Meaning Project
TMP-Ep179 - Return of The Rabbi: The Man UPrising Journey

The Meaning Project

Play Episode Listen Later Feb 10, 2025 38:16


In this engaging conversation, Dr. Dan and Dr. Baruch Halevi explore the transformative journey of men in the second half of life through the lens of the Man Uprising initiative. They discuss the importance of peer groups, the quest for purpose, and the need for emotional intimacy among men. The dialogue emphasizes the significance of accountability, mentorship, and the challenges men face as they navigate midlife questions. Through shared experiences and insights, they highlight the power of community in fostering personal growth and understanding.TakeawaysThe Man Uprising initiative focuses on helping men find their purpose in the second half of life.Peer groups provide a structured environment for men to explore their emotions and accountability.Midlife is a critical time for men to reassess their goals and values.Emotional intimacy is essential for men's mental health and well-being.Men often struggle with vulnerability and need support to navigate their feelings.The importance of mentorship and community in personal growth cannot be overstated.Anger often masks deeper emotions that need to be addressed.Men need to move beyond traditional male bonding activities to foster real connections.The second half of life offers an opportunity for self-transcendence and deeper meaning.Creating a brave space allows men to be honest and accountable to each other.

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You
The Hard Science Behind Male Enhancement with Dr. Joel Pash

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

Play Episode Listen Later Feb 5, 2025 36:30


Many men are overwhelmed by the sheer amount of enhancement options available, leading to confusion and potentially harmful decisions. Dr. Pash offers valuable insights into the modern landscape of penile enlargement, shedding light on both the science behind the procedure as well as the safest and most effective methods. His expertise includes injectable and non-surgical options and he aims to debunk junk-related myths while highlighting the latest research available.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Dr. Joel Pash:Website: https://www.upsizematters.com/TikTok: https://www.tiktok.com/@upsizeclinicIG: https://www.instagram.com/upsizeclinic/X: https://x.com/UpsizeClinicYouTube: https://www.youtube.com/@upsizeclinicConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Men's Divorce Recovery
When You Know Divorce is Coming

Men's Divorce Recovery

Play Episode Listen Later Jan 29, 2025 28:22


On today's episode Dale talks about what to do when you know divorce is coming. At time we as men can be caught off guard by divorce, but most of the time we have a sense that things are heading in that direction. In this episode Dale discusses ideas and tips on how to better handle your kids, your job, your finances, and sleep when divorce first takes place.Rescources: www.MensDivorceRecovery.org 

Fertility Confidence Podcast
FCP E148. When should your partner get fertility labs?

Fertility Confidence Podcast

Play Episode Listen Later Jan 28, 2025 19:54


In this week's episode, we discuss the importance of proactive fertility testing for both partners, emphasizing that sperm health is a crucial part of the fertility equation. We touch on the importance of a whole couple approach to fertility, and when to seek testing and support in the journey.    Some topics covered: Why male testing is important Roadblocks you may encounter How to advocate for yourself on this journey   Check out the research-backed supplements from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Want to start taking a whole couple approach? Check out our Conceive Together Challenge and begin building out your personalized fertility care plan for just $9 - ttc.kelseyduncan.com/ctchallenge

Manly Deeds Podcast with Mel, Drew, Lace & Troy
Trump, DEI, Target, AI, & Fakenews | Ep. 129

Manly Deeds Podcast with Mel, Drew, Lace & Troy

Play Episode Listen Later Jan 27, 2025 57:00


And we're back!! This is a jam-packed episode with everything happening now: new president, Trump, DEI hiring, Target, AI taking over, and fake news! You don't want to miss this episode! It's the Manly Deeds Podcast 00:00 - Back in The Cave! 01:25 - Wasted Affirmations 06:21 - Better Late Than Never 10:23 - Trump standing on Bidness! 13:51 - DEI isn't just about black people 27:46 - Ai is going to take jobs 34:31 - Ai doing our kids homework 51:32 - Needs More Self Control

No Rain... No Rainbows
139: Transforming Health Through Sobriety with Clifford Stephan

No Rain... No Rainbows

Play Episode Listen Later Jan 22, 2025 42:21


In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competitive edge gained from sobriety, the root causes of alcohol dependency, and how to navigate social and business situations without alcohol. The conversation emphasizes taking responsibility for one's health and making intentional lifestyle changes. In this conversation, Clifford Stephan discusses the profound impact of alcohol on health, emphasizing the importance of self-awareness and education regarding alcohol consumption. He introduces the concept of 'Booze Vacation,' a transformative approach to reducing alcohol intake and improving overall well-being. The discussion highlights the necessity of setting boundaries, advocating for oneself, and the positive changes that can occur after taking a break from alcohol. The conversation concludes with reflections on kindness and the fragility of life, encouraging listeners to be mindful of their choices and the effects of alcohol on their health.    Takeaways Clifford's journey with alcohol began in high school and continued into adulthood. The concept of a 'booze vacation' allows for a break from drinking without the pressure of permanent sobriety. Taking a break from alcohol can lead to significant health improvements and better performance. Alcohol can negatively impact sleep quality, hormone regulation, and overall health. Men often ignore health issues until they become serious, similar to ignoring a check engine light. A longer break from alcohol allows for more substantial health gains and personal development. Sobriety can provide a competitive edge in both personal and professional life. Many men have nostalgic ties to drinking, making it difficult to change habits. It's essential to take responsibility for one's health and not blame external factors. Navigating social situations without alcohol is possible and can be reframed as a positive experience. Regular drinking can lead to pre-disease symptoms. Self-advocacy is crucial for maintaining health. Setting boundaries can inspire others to make healthy choices. Taking a break from alcohol can lead to significant health improvements. Knowledge about alcohol's effects empowers better decision-making. Life after a booze vacation can be refreshing and enlightening. It's important to connect the dots between alcohol and health issues. Being kind to oneself and others is essential in life's journey. Alcohol can tax many bodily systems, leading to long-term health issues. Making lifestyle changes can eliminate the need for medications.   Chapters 00:00 Introduction to the Modern Man Podcast 01:21 Clifford's Journey with Alcohol 06:52 The Concept of a 'Booze Vacation' 11:16 Health Benefits of Taking a Break from Alcohol 13:27 The Competitive Edge of Sobriety 17:32 Root Causes of Alcohol Dependency 19:29 Navigating Business and Social Life Without Alcohol 20:00 Understanding the Impact of Alcohol on Health 23:13 The Importance of Self-Advocacy and Boundaries 26:00 Boo's Vacation: Transforming Lives Through Alcohol Awareness 30:06 Life After a Boo's Vacation: A New Perspective 31:50 Connecting the Dots: Knowledge is Power 34:11 Final Thoughts: Life Lessons and Kindness   Clifford's Links: Website - boozevacation.com LinkedIn - cliffordstephan TikTok - cliffordstephan1 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Fertility Confidence Podcast
FCP E147. Opening the Conversation for Men's Mental Health on the Fertility Journey with John Shearer

Fertility Confidence Podcast

Play Episode Listen Later Jan 21, 2025 46:43


In this week's episode I got to chat all about men's mental health with John Shearer, Registered Social Worker and owner of Kickstart Men's Therapy. His mission is to empower men to process their emotions, strengthen their relationships, and find resilience as they step into roles as partners and fathers. John shares his personal journey into therapy, emphasizing the importance of addressing men's mental health, especially in the context of fertility. The conversation explores the stigma surrounding men's vulnerability, the role of partners in seeking help, and practical tips for navigating therapy. John highlights the significance of finding a therapist who resonates with men's experiences and the collective journey of couples facing fertility challenges.    Some of the topics covered: 00:00 Introduction to Men's Mental Health 02:59 The Journey to Therapy: Personal Experiences 06:13 Breaking the Stigma: Men's Vulnerability in Fertility 08:45 The Role of Partners in Seeking Help 11:59 Navigating Therapy: Tips for Men and Couples 14:53 Finding the Right Therapist: Importance of Connection 17:53 The Value of Men's Mental Health Support 22:37 Navigating Therapy: Finding the Right Fit 25:09 Therapy's Role in the Fertility Journey 27:48 Mindfulness and Presence in Fertility 29:34 Emotional Regulation for Expecting Fathers 31:52 Generational Shifts in Fatherhood 34:59 Communication and Support in Relationships 40:51 Final Thoughts: Being Present in the Journey   Find more from John over on his website, https://www.kickstartmenstherapy.ca/, or check out his instagram page @kickstartmenstherapy    Ready to connect again on the fertility journey? Join our Conceive Together 7-day Challenge for just $9 and get started on your path to optimizing your chances while building a deeper connection as a couple through the process. Check out more at ttc.kelseyduncan.com/ctchallenge 

The Golden Rule Revolution with Lucas Mack
#308 It's Time for Inner Transformation with Catherine Plano | The Lucas Mack Show

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Jan 19, 2025 67:17


Catherine Plano, Ph.D. believes everyone can access the secrets to transforming our belief systems and master our mindset. We all have the power to transform our lives. We just need to know how to find our power, and how to apply it. By working through what drives you and what hinders you, Catherine develops strategies and tools that will take you from where you are, to where you want to be. This is a powerful episode! https://www.catherineplano.com.au/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Sex Afflictions & Porn Addictions
Why Quitting Porn Might Be Bad for You? (seriously!!!!)

Sex Afflictions & Porn Addictions

Play Episode Listen Later Jan 19, 2025 44:38


Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn't the solution.Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here's what clients say about Craig's transformative approach:“This isn't just about quitting porn—it's about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”“Craig's program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”“I didn't realize how much I was relying on porn to cope with stress. Craig's system gave me the tools to replace it with healthy habits and completely transform my life.”If you're ready to stop struggling and start thriving, this is the podcast you can't afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Breaking Free Podcast
Exploring Mens Health. Featuring Matt Castle.

Breaking Free Podcast

Play Episode Listen Later Jan 9, 2025 44:53


Very grateful to be joined by Men's Coach Matt Castle Matt speaks openly about his last 4 years, from separation to turning his life around and starting his business as a men's coach... Matt's story and his insights are gold for any man out there, young and old.From hitting rock bottom to finding his purpose, Matt shares the raw and unfiltered truth about his journey. You'll be inspired by his vulnerability, resilience, and determination to rise above adversity.Tune in and enjoy this beautiful conversation, where Matt dives into the importance of men's mental health, building strong relationships, and finding your true passion. Whether you're struggling to find your way or just need a fresh perspective, this episode is packed with actionable tips and takeaways to help you level up your life.So sit back, and get ready to be motivated by Matt's incredible story of transformation and triumph. Trust us, you won't want to miss this one!Thank you for listening and watching wherever in the world you are... Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Matt Castle: Facebook: https://www.facebook.com/matt.castle.397Instagram: https://www.instagram.com/matt.castle.397/Website: https://myselfsabotagecoaching.comConnect With Me (Nathan Francis Youth Self Sabotage Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?t=8iKxXw8R2ee&r=1Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis/Website: https://www.teenageselfsabotage.comThe Breaking Free PodcastSpotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-Rumble: https://rumble.com/user/Nathanf1994Email me anytime: nathanselfsabotage@gmail.com  

Sex Afflictions & Porn Addictions
AI Critique of the Traditional Sex Addiction Treatment Model

Sex Afflictions & Porn Addictions

Play Episode Listen Later Dec 24, 2024 16:15


This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives.visit www.mindfulhabithelp.com

The Golden Rule Revolution with Lucas Mack
#307 From Leaving a Cult to Changing Culture with Micah Johnson | The Lucas Mack Show

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Dec 22, 2024 62:26


After growing up in a cult, Micah Johnson found himself disillusioned from his spiritual beliefs and searched for truth outside of his community, which led him on a journey that many can relate to. He's now a profound keynote speaker and coach and is helping countless people find their truth and internal power.Find Micah at:https://www.instagram.com/micahjames07/https://www.facebook.com/micah.johnson.790/https://www.tiktok.com/@micahjjohnsonhttps://www.linkedin.com/in/micahjames07/https://x.com/MicahJJohnson7Speaker ReelWebsite: https://www.thecollectiveflow.com Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

The Cussin' Christians
The Cussin' Christians Ep. 144 - Are My Sins Really Forgiven?

The Cussin' Christians

Play Episode Listen Later Dec 10, 2024 34:26


Watch us on YouTube!  https://youtu.be/Ko9rQSWvqDsDo you feel that you've done so many bad things that God can't or won't truly forgive you?  Is that even Biblical?  Trey shares a story of a man who struggles with believing that he has been forgiven even though he believes in Jesus.#joerogan #podcast #mensministry #christianliving #biblestudy #cussing #charliekirk #joerogan #jasonwhitlock #fearless #menshealth #christianliving #vincevaughn #timtebow #christianmotivation #churchmemes #mensministry #promiskeepers #timtebow 

The Golden Rule Revolution with Lucas Mack
#306 Embodied Autonomy with Mellisa Bottali | The Lucas Mack Show

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Nov 27, 2024 53:59


Mellisa Bottali believes in a society glorifying disconnection & desensitization, Embodied Autonomy is The Greatest Rebellion. Her message of renaturing is a call for us to return back to who we truly are!Find out more at www.renaturing.com. Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Who? Weekly
Portia de Rossi, Sebastian Bach & Michelle Randolph?

Who? Weekly

Play Episode Listen Later Nov 26, 2024 70:09


TICKETS ARE STILL ON SALE FOR THE FINAL SHOW OF OUR FALL TOUR! NEW YORK CITY, WHERE WE WILL WELCOME SPECIAL GUEST JOHN EARLY!!!! GET 'EM AT WHOWEEKLY.US/LIVE. Do we have to make Matthew McConaughey's *special* tuna salad recipe? Stay tuned! Today we're talking celeb lookalike contests (BAD!), the F1 Race in Vegas and Kit Harrington's moat? We've got Brunette Ellen Degeneres and an exclusive about Jeannie Mai's daughter going No. 2. Lawsuits about #MensHealth, Ana de Armas is dating the Cuban President's stepson (oy) and JoJo Siwa broke up with her gf :( :( :( Plus!! 2 wholebs reveal their alphabet and Kristen Cav hooked up with Jason Stathem at least once. Nice! As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Get a ton of bonus content over on Patreon.com/WhoWeekly To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Impossible Beauty
Episode 162: Dr. Charlotte Markey- Building Body Confidence Amidst Diet and Wellness Culture

Impossible Beauty

Play Episode Listen Later Nov 25, 2024 47:41


I am so grateful to be welcoming Dr. Charlotte Markey back to the podcast today. Dr. Markey is a body image expert, professor of psychology and director of the Health Sciences Center at Rutgers University-Camden. She has authored several books, including her latest release, Adultish: The Body Image Book for Life.Dr. Markey also writes monthly for U.S. News and World Report and Psychology Today, focusing on individuals' eating behaviors, body image, and health. She has also been featured in and interviewed by The New York Times, The Economist, The Today Show, ABC News, Time Magazine, and Mens Health, among others.In our time together, Dr. Markey shares how societal messages can influence body image and how body image is connected to mental health. We also discuss how diet culture currently presents as “health and wellness” and how an overemphasis on “healthy” or “clean eating” might not actually be good for our overall wellbeing. Dr. Markey also shares how changing our bodies doesn't actually improve body image and presents us with practices to confidently inhabit our bodies.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

No Rain... No Rainbows
129: Building Your Brand: The Key to Success for Men with Michael Sartain

No Rain... No Rainbows

Play Episode Listen Later Nov 13, 2024 60:59


In this episode of the Modern Man Podcast, host Ted Phaeton engages with Michael Sartain, a retired U.S. Air Force captain and founder of Men of Action. They discuss Michael's journey from military service to building a successful brand and community focused on self-improvement for men. Key themes include the importance of social dynamics, networking, personal branding, and actionable strategies for men to enhance their lives and relationships. Michael emphasizes the significance of taking action, understanding intersexual dynamics, and the role of leadership in both personal and professional contexts. The conversation also touches on behavioral activation therapy as a means to combat depression and the necessity of maintaining a strong social presence.   Takeaways Building a personal brand is essential for success. Social media presence can significantly impact dating and networking. Men should focus on taking action to improve their lives. Understanding intersexual dynamics is crucial for dating success. Creating a strong social circle can enhance opportunities. Behavioral activation therapy can help combat depression. Leadership skills are vital in both dating and career. Having female friends can improve social dynamics for men. Men need to be aware of their attractiveness and status. The present moment is key to personal growth and happiness. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Michael Sartain's Journey and Experiences 05:32 The Concept of Social Circles and Networking 07:55 Building a Comprehensive Self-Improvement Program 19:33 Intersexual Dynamics and Social Proof 30:32 Behavioral Activation Therapy and Taking Action 51:40 The Importance of Abundance and Leadership 56:32 Life Lessons from Personal Tragedy   Michaels Links: Instagram: https://www.instagram.com/michaelsartain/  Skool: https://www.skool.com/men-of-action-free  Website: https://www.moamentoring.com/   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Snail Trail 4x4
SnailMail: Who is doing Movember

Snail Trail 4x4

Play Episode Listen Later Nov 1, 2024 33:50


This Weeks Callers Caller 1: Ultra4Escort calls in to tell everyone about Mens Health. Support Chris: https://us.movember.com/mospace/1186052 Caller 2 & 3: Baily, Betterhalfoffroad, talks to us about his truck Dodge Dakota Caller 4: Toyota Don thinks we want to be Rovers Guys Caller 5: Kevin Pool tells us about the Reference Tabe he sent us. Caller 6: John G talks to us about OX lockers Caller 7: Justin from Chico like the T-100 off-roader idea Have a business question? Want to learn more about business? Leave us a question on this Form and we will get to it on a future podcast. Click here to leave your question CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email, at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com you can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 Merch MORRFlate - snailtrail4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4

goodsugar
Amber Kelleher-Andrews Helps Ralph Find Love | goodsugar 224

goodsugar

Play Episode Listen Later Oct 21, 2024 57:17


Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of The goodsugar Podcast, Ralph and Marcus speak with Amber Kelleher-Andrews Owner/CEO of elite matchmaking firm @kelleher_international, and they try to get to the bottom of Ralph's aversion to long term relationships. Find out more about Amber Below https://kelleher-international.com/