Podcasts about men's health

Thinking about a vasectomy but held back by fears of pain, a ruined sex life, or a lengthy recovery time? You're not alone. In this episode of Balls Deep, board-certified urologist Dr. Joe Pazona, who has performed over 4,000 vasectomies, shatters the top 5 myths surrounding this simple and effective procedure. Get ready to replace fear with facts about everything from the no-scalpel technique to what you can realistically expect during your vasectomy recovery. Considering a vasectomy? Don't let misinformation make your decision. Dr. Pazona addresses the most common questions and concerns, including: "Does a vasectomy affect sex drive?" and "How long does it take to recover from a vasectomy?". We'll cover the minimal downtime for a vasectomy and what the healing period truly looks like.

Do you expect your significant other to fix your plate, or is that tradition outdated? How comfortable are you complimenting your boy on how he looks—especially when his workouts are starting to show? From gender roles to breaking the silence on male affirmation, we're serving up real talk, good laughs, and honest perspectives. You don't want to miss this one. It's the #ManlyDeedsPodcast

Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

In this eye-opening episode of Balls Deep, urologist Dr. Joe Pazona makes a surprising confession: he's been taking a specific pill, commonly associated with the bedroom, for the last six months, but it's not for the reason you think! Join us as we uncover the powerful, science-backed health benefits of this mystery medication that go far beyond its intended use. This is a masterclass in proactive health, revealing how you can optimize your system for long-term wellness, from cardiovascular and prostate health to longevity. This isn't just about a "daily sex pill"; it's about a revolutionary shift in men's health from being reactive to proactive. Learn why an ounce of prevention is worth a pound of cure when it comes to your performance in the bedroom, bathroom, and boardroom. This episode will explore: The Big Secret: A urologist's daily pill for system-wide health optimization. How It Works: The science behind how this medication improves cardiovascular function and blood flow. The Real Benefits: Discover the unexpected advantages for prostate health (BPH), urinary flow, sleep, recovery, and even longevity. Proactive vs. Reactive Health: Why a preventative mindset is the ultimate power move for men's wellness and quality of life. Honest Talk on Risks: A frank discussion about the potential side effects, costs, and who should NOT take this medication. Actionable Steps: Learn what questions to ask your doctor if you want to explore a proactive health strategy. Don't miss this candid and informative discussion that could change the way you think about your health!

Send a message/question here!If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40.** Take my free Men 40+ Performance Roadblock test to understand which habits and hormones are holding YOU back from looking and feeling great as you get older: https://ovr40.co/quiz **Many men over 40 find themselves drinking more than intended throughout the week, feeling like alcohol controls them rather than the other way around. Whether you want to stop drinking alcohol entirely or just reduce your intake, these strategies help you take back control and make conscious choices about when and how much you drink.I share the complete 6-step framework including identifying triggers, questioning the "reward" mindset, finding alternative coping mechanisms, and handling social pressure. You'll learn why the all-or-nothing approach fails and discover the "light gray area" where you can enjoy occasional drinks without feeling dependent on alcohol.I also cover my personal journey from regular home drinking and heavy social drinking to complete control, plus the health impacts that get worse as we age - weight gain, hormone disruption, sleep problems, and mental clarity issues.By the end, you'll have practical tools to cut down drinking alcohol that work with your social life, understand why alcohol affects men over 40 differently, and know how to enjoy life without needing alcohol to relax or have fun.Take my free Men 40+ Performance Roadblock test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape!

Are you considering a vasectomy but find yourself concerned about the possibility of future regret? You're not alone. In this episode of the podcast, Dr. Joe Pazona, a board-certified urologist who has performed over 4,000 vasectomies, delves into the top four reasons men experience regret after the procedure and, more importantly, how you can prevent them. Dr. Pazona addresses the most common fears and myths surrounding vasectomies with both humor and expert medical advice. Discover why factors like your age and readiness at the time of the procedure are so critical. The episode also explores the significant impact that new relationships can have on the decision, with studies showing that 94% of men who regret their vasectomy entered a new relationship after the procedure. This comprehensive discussion also tackles the fear of pain during and after the procedure, explaining the benefits of the modern no-scalpel technique, which leads to less discomfort and a quicker recovery. Furthermore, the episode debunks the myth that a vasectomy will negatively affect your sex life. In fact, many men report a more spontaneous and worry-free sex life after the procedure. For those contemplating this life-changing decision, Dr. Pazona provides a "regret-proof" checklist to help you make a confident and informed choice. This includes considering your relationship status, your potential life circumstances in the next decade, and even backup plans like sperm banking. 

What if the root of many problems faced by middle-aged men - burnout, broken relationships, anxiety, aggression - stemmed from something hiding in plain sight: entitlement and narcissism? In this fascinating conversation, psychologist and Dean of the University of Wollengong in Australia, Simon Moss explains why our culture's emphasis on status, dominance, and self-importance might be making us miserable, and what we can do about it. Drawing on decades of research, Simon introduces his new project, RadicalHumility.com, and shares practical strategies to reduce narcissism, build resilience, and embrace humility, not as weakness, but as a superpowerfor better relationships, leadership, and mental health. What you'll learn: What humility really is (and why it's often mistaken for weakness)The surprising link between narcissism and burnout, anxiety, and domestic abuseHow humble men are actually more confident, credible, and respectedWhy humility improves emotional resilience and relationshipsHow societal uncertainty drives narcissistic behaviour and how to resist itEveryday signs of narcissism in yourself or others and how to spot themWhy humility is essential in the AI-driven, uncertain world we now live inHow partners, friends, and colleagues can support men stuck in patterns of entitlementA simple 3-step method to practice and cultivate lasting humilityThis episode isn't about blame. It's about awareness, growth, and changing the narrative. Whether you're struggling with control, frustration, or just feel something's off, this episode offers a way forward.If you want to find out more about Simon's movement to nullify narcissism and end entitlement, visit his website: https://radical-humility.com/ where you'll find lots of information, including freely available videos and other useful content. 

In this powerful Part II conversation, I welcome back Matt Castle to dive deep into the unspoken struggles and potential of modern men. We unpack the layers of trauma, emotional numbness, and programming that keep men stuck in cycles of fear, suppression, and dysfunction — and how this impacts not only men's health but also their relationships, their purpose, and their ability to lead.We explore the concept of “dangerous men” — not criminals, but men who are disconnected, toxic, and living far below their potential — and how to guide these men back to presence, responsibility, and power. We also tackle the complex dynamics between masculine and feminine polarity, the importance of emotional safety, and how fear and cultural conditioning are sabotaging intimacy, connection, and trust between men and women.This episode is an honest, raw, and transformative look at how we can reclaim healthy masculine leadership, create deeper relationships, and move out of survival mode before we hit a crisis point.If you're ready to break free from old patterns and step into your potential as a man — or better understand the masculine journey as a woman — this one's for you.RESOURCES: Part I: https://www.youtube.com/watch?v=izgJniAABDYPart I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719Documentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Matt Castle: Facebook: https://www.facebook.com/matt.castle.397Instagram: https://www.instagram.com/matt.castle.397/Website: https://myselfsabotagecoaching.comConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Send a message/question here!https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

On January 31st 2013, 21 year old Elisa Lam who was traveling on the west coast of the United States missed a check in call with her parents who were home in Vancouver. After not hearing from her, Elisa's parents would then call the Los Angeles Police to search the infamous Cecil Hotel. A surveillance video from an elevator would be the last time anyone would see Elisa alive.   Sources: Brknhrt, “Elisa Lam”, Find a grave, May 20, 2013, https://www.findagrave.com/memorial/110876498/elisa-lam, Accessed July 27th 2025  Gurley, Alex, “Elisa Lam's Body Was Found at the Infamous Cecil Hotel 13 Years Ago. Inside the Mysterious Circumstances Around Her Death — and What Police Really Think Happened”, People, February 19, 2025, https://people.com/what-happened-to-elisa-lam-cecil-hotel-11680025, Accessed July 27th 2025  Ishak, Natasha, “Elisa Lam: The Real Story Of Her Death In The Cecil Hotel”, Allthatsinteresting, September 1, 2023, https://allthatsinteresting.com/elisa-lam-death, Accessed July 27th 2025  Biography.com Editors, “Elisa Lam Biography”, A&E; Television Networks, February 9, 2021, //www.biography.com/crime/elisa-lam, Accessed July 27th 2025   St.Clair, Joshua, “The True Story of What Happened to Elisa Lam at the Cecil Hotel”, Mens Health, February 10, 2021, https://www.menshealth.com/entertainment/a35410248/elisa-lam-death-vanishing-cecil-hotel-true-story/, Accessed July 27th 2025   Veliz, Leslie, “Tragic Details Found In Elisa Lam's Autopsy Report”, Grunge, January 30, 2023, https://www.grunge.com/706604/tragic-details-found-in-elisa-lams-autopsy-report/, Accessed July 27th 2025 

Ob im Wohnwagen oder als Backpacker: Rund 70 Länder hat Thorsten Dentges, Redakteur bei der Zeitschrift „MOTORRAD“, schon bereist - viele davon mit seinen drei Kindern. Seine schönsten und beeindruckendsten Trips kann man jetzt in einem Buch nachlesen: „Einfach machen - Reiseabenteuer und Roadtrips mit Kindern“. Hast du auch Lust auf Abenteuer-Touren mit deinem Nachwuchs? Dann höre dir diese Podcastfolge an! Im Interview mit den beiden ECHTEN PAPAS Marco (www.MensHealth.de/dad) und Florian (www.HerrSchleinig.de) erzählt Thorsten, warum die Elternzeit perfekt ist, um länger auf Reisen zu gehen, wie man als Familie wächst, wenn man mehrere Wochen (oder sogar Monate) unterwegs im Ausland ist, was Eltern bei der Reiseplanung möglichst beachten sollten und warum es ihm schwerfällt, das kinderfreundlichste Land der Welt zu benennen. Zusätzlich gibt es natürlich auch dieses Mal wieder einen neuen Song auf der Spotify-Playlist der ECHTEN PAPAS: https://spoti.fi/2Zutj4H, natürlich ausgesucht von Thorsten. Am besten die Spotify-Playlist gleich downloaden, anhören und abonnieren wie auch den Podcast selbst. Und für alle Mamas, die hier mithören, noch ein Podcast-Tipp: Hört auch mal in den Podcast @echtemamas.ehrlichgesagt rein, vor allem in die aktuelle Folge mit Fanny Husten. Ihr habt Feedback? Zu der Playlist? Zu dieser Folge? Oder eine allgemeine Frage? Dann schreibt gerne eine Mail an: podcast@echtepapas.de! Und jetzt: Viel Spaß beim Hören!

Tom E Curran joins the show, discusses Garrett Bradbury and his matchups so far in camp, the offensive line in general, and Christian Gonzalez. He also calls out Andy Hart for his offensive line take. Last year the offensive line was one of the worst of all time. What has Drake Maye done well today? How about the rest of the offense? What is a Boutte Bourne situation? Grab Bag! Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

From ‘Pod Maverick' (Subscribe Here): Kirk and Josh have to talk about Luka Doncic again, he's in the news with his profile in Men's Health. After that and any other Maverick news and notes the guys think of, they remember a few more Dallas Mavericks from years gone by. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility conversations: men's health. This one's for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You'll Learn: How sperm quality impacts fertility outcomes Why male preconception care is non-negotiable Tangible steps men can take to improve sperm health Why fertility is a team sport Learn more about our guest expert, Dr. Kelsey Duncan: Fertility Confidence Website Kelsey's Conception Challenge Kelsey's Instagram Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Using Self-Compassion With The Enneagram We often hear messages about what we need to fix or change. But what if the real invitation is to see and celebrate the unique way we're wired?  What if our greatest strength is learning how to show up with kindness to the exact story we're living? The Enneagram isn't about putting you in a box—it's about helping you see the unique beauty of your wiring and how to live it out with grace. Ian Morgan Cron says, “The Enneagram doesn't tell you who you are; it tells you who you think you have to be.” And in doing so, it also gently invites you back to your true self. The Enneagram helps us become more present to ourselves and others—not more perfect. Today, we're walking through all 9 Enneagram types, not to critique, but to honor. To celebrate. To invite a more compassionate relationship with the parts of us we often overlook. And we're joined by AMG coach and life coach Stephen Nichols, who has walked with countless men through this work.     TYPE 1 – THE REFORMER You bring a deep sense of integrity and justice to the world. You have an inner compass that naturally points to truth, fairness, and doing what's right—even when it's hard. Your drive to improve things is powerful and needed, especially in a world that often accepts “good enough.” You instinctively see how systems, people, and environments could be better—and you work to close the gap. Ian Morgan Cron notes that Type 1s often have a clear vision of how things should be—and that clarity is a gift to the world. When your idealism is paired with self-compassion, it becomes principled leadership and courageous accountability. Your high standards aren't a burden—they're part of the goodness you bring. But remember: you're not here to fix everything. You're here to live with integrity, and that begins with how you treat yourself. Self-compassion for Type 1 sounds like: “My desire to do good is a strength. I can lead with grace as well as discipline.”  “I bring structure and clarity, and I'm still worthy even when things aren't perfect.” “I don't have to be perfect to be worthy of love and respect.” “I am a good man and still make mistakes. “Discipline and grace can coexist within me.”   You create order in chaos. And in your presence, others feel safe and steady.     TYPE 2 – THE HELPER Your heart is immense—you notice needs others miss and offer love without needing a reason. You're the one who shows up when others forget, who remembers birthdays, who brings soup, who notices when someone looks tired or off. Your attention is love in action, quietly and powerfully felt. As Suzanne Stabile teaches, Type 2s are often the emotional backbone of their communities—offering connection, hospitality, and empathy that binds people together. Your strength lies in your ability to feel what others feel and respond with genuine warmth and care. When you turn that same compassion toward yourself, you become even more powerful—grounded, resilient, and rooted in love that flows both ways. Your worth isn't based on what you give—it's in who you are, even when your hands are empty. Self-compassion for Type 2 sounds like: “My ability to care is a gift, and I'm allowed to receive care too.”  “I am deeply lovable, not for what I do—but for who I am.” “My needs matter just as much as anyone else's.” “I am loved for who I am, not just what I do.” “It's okay to say no and still be a good man.” You bring warmth, connection, and generosity to the spaces you enter. That's real power.     TYPE 3 – THE ACHIEVER You carry a fire to move things forward with clarity, confidence, and bold vision. You're driven, goal-oriented, and instinctively know how to get things done. You have a gift for reading a room, adapting quickly, and casting a vision that rallies people into action. You bring direction and momentum to teams, relationships, and projects. Ian Cron notes that Threes are the most adaptable and inspiring performers—able to shift and lead with excellence. Beneath the drive is a tender, human need to be loved for who you are—not just for what you do. When you slow down and reconnect with your deeper self, you find that your worth was never tied to performance. Your true strength includes your ability to be authentic, vulnerable, and present—not just polished and productive. Self-compassion for Type 3 sounds like: “My drive is beautiful—and I don't have to earn my worth.”  “I'm valuable, even when I'm resting.” “Even when I slow down, I'm still enough.” “I am valuable beyond what I accomplish.” “Failure doesn't define me—how I treat myself does.” You inspire others to dream bigger, act bolder, and believe in what's possible.     TYPE 4 – THE INDIVIDUALIST You feel the depth and complexity of life in a way most people never touch. Your creativity and sensitivity give voice to the human experience in its rawest, most beautiful forms. You notice subtle layers of emotion, longing, and beauty that others often overlook or rush past. Suzanne Stabile calls Fours the torchbearers of emotional truth—willing to feel what others avoid. You remind the world that feeling deeply is not weakness—it's wisdom, strength, and sacred insight. Your presence brings permission for others to be real, to feel, and to show up authentically. When you practice self-compassion, you become a beacon of honesty, healing, and depth. You teach us all that emotional honesty isn't just allowed—it's necessary for true connection. Self-compassion for Type 4 sounds like: “My emotions are not a flaw—they're my superpower.”  “I bring beauty and meaning to the world just by being me.” “My emotions are valid, and I'm not broken.” “I can be unique and still connected to others.” “Pain doesn't isolate me—it unites me with humanity.” You help others feel seen, understood, and reminded that they're not alone in their longing.   CLOSING No matter where you land on the Enneagram, you bring something good and true into the world. You don't need to change who you are—you need to honor it. Self-compassion is how you do that. It's not about self-indulgence. It's about self-acceptance. The Enneagram isn't a problem to fix. It's a mirror that shows your natural design—and the gifts you carry. As Stabile reminds us, the goal isn't to be better than your number—it's to be a healthier version of the one you already are. So take this with you: You are already enough. Not someday. Not when you get it right. Now. We'll drop a free link to the AMG Assessment in the notes so you can find out your type. Bring what resonated into your next AMG group, or share it with a friend who needs to hear it. You were made to thrive—and the best way to do that is by being fully, authentically you.  

Send a message/question here!https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Growing up in the USSR Roman Lifson had zero relationship with anything spiritual. He and his family eventually moved to the United States and Roman became an attorney. But, as life would have it he met his soul mate and his life was forever changed. In this beautiful episode find how how he went from communism to a deep spirituality and relationship with the divine!Find out more at: https://www.mythicadventuretravel.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Dr. Ian Smith has served as the medical/diet expert for six seasons on VH1s highly- rated Celebrity Fit Club, is the creator and founder of The 50 Million Pound Challenge, and is a medical contributor on the nationally syndicated television show Rachael Ray. Dr. Smith is also the host of his own nationally syndicated radio show & HealthWatch on American Urban RadioNetworks.He is the former medical correspondent for NBC News network and for NewsChannel 4, where he filed reports for NBCs Nightly News and The Today Show as well as WNBCs various news broadcasts. He has appeared extensively on various broadcasts including Oprah, The View, The Tyra Show, Larry King Live, Anderson Cooper 360, and Showbiz Tonight. Dr. Smith has recently been appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition. He has written for various publicationsincluding Time, Newsweek, Mens Health, and the New York Daily News, and has been featured in several other publications including People, Essence, Ebony, University of Chicago Medicineon the Midway, Cosmopolitan, and Black Enterprise.A highly sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on 9/11. Dr. Smith is very active in charitable causes. He is currently a national advisory board member for the Maya Angelou Center for Health Equity. He has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation and the New York Council for the Humanities. Dr. Smith graduated from Harvard College with an AB (class of '91) and received a master's inscience education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.Dr. Smith is also the author the #1 New York Times Bestseller Extreme Fat Smash Diet, the #1 New York Times Bestseller The Fat Smash Diet, the New York Times Bestseller The 4 Day Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Happy, Dr. Ian Smiths Guide to Medical Websites, and The Take-Control Diet. His newbook “Eat Your Age” is available and guides the community about ways to eat to improve physical and mental health. How to pick brain foods. How to eat foods that support you at all ages and stages in life. What is good fat? What proteins should I be eating? How are foods related to mental health and mental fitness? How to eat to support hormonal health? How to cope with burnout as a Physician. How to Cope with High Functioning Depression.Follow Dr. Ian Smith MD Dr. Ian Smith Website https://doctoriansmith.com/ Dr. Ian Smith Instagram https://www.instagram.com/doctoriansmith/?hl=en Dr. Ian Smith Book https://www.bookhampton.com/book/9780063383555Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Is it possible to increase penile length and girth? In our most-requested episode ever, board-certified urologist Dr. Joe Pazona and co-host Catherine Williams tackle the myths, the medicine, and the one surprising method that can add up to an inch of visible length without surgery. From dangerous "gas station pills" and jelqing to medically-proven procedures like hyaluronic acid fillers and ligamentolysis, Dr. Pazona explains what actually works, what is a waste of money, and what could cause permanent damage. This is the definitive guide to male enhancement you've been looking for.

Send a message/question here!https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Got Health Questions or Comments?

Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing. Dr. Nick isn't your average white-coat doc. He's part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior's edge to the table. We talk all things: Why “normal” lab ranges are often garbage How to actually build lasting health in today's broken system The truth about men's hormones and why most guys are walking around underpowered Why strength training is medicine And what YOU can start doing today to turn the tide on burnout, brain fog, and blah. This one's packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let's dig into what it really means to be healthy—from the inside out. LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows!Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.

What is the true price of glory? For 13 seasons, 2x NFL All-Pro Brad Hopkins lived a life most men only dream of. But what happens when you're moving 100mph towards the inevitable "career cliff"? What comes after the cheering stops and your identity vanishes overnight? In this powerful and revealing episode of Balls Deep, host and urologist Dr. Joe Pazona sits down with Brad Hopkins for a raw conversation about the subject most high-achieving men are terrified to face: the death of your career identity and the fight to reinvent yourself from the ground up. This isn't just a football story; it's a playbook for any man navigating a major life transition. Brad shares his incredible journey from a 340-pound offensive lineman to a lean, thriving entrepreneur, detailing the physical and mental battles he had to win off the field. He provides a masterclass in resilience, health optimization, and building a new life when the game is over. ▶️ IN THIS EPISODE, YOU WILL LEARN: The "Career Cliff": The brutal reality of transitioning from the NFL and overcoming the "identity death" that follows. The Health Transformation: How Brad strategically dropped over 60 pounds to reclaim his long-term health and escape the physical toll of pro sports.  Mental Health Playbook: Actionable strategies for building resilience, finding a new purpose, and battling the mental demons that come with change.  Building a New Empire: The power of humility, networking, and the mindset required to succeed as an entrepreneur after a high-profile career.  The 3 B's of Male Performance: Frank advice for optimizing your health and performance in the Bedroom, Bathroom, and Boardroom. This conversation is packed with humor, vulnerability, and practical wisdom. If you've ever felt stuck, faced a career change, or want to optimize your own health for the long haul, this episode is a must-watch. #BradHopkins #LifeAfterNFL #CareerChange #IdentityCrisis #TennesseeTitans #NFLStories  

Send a message/question here!Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuEThis episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

In this week's show, Lian is joined by Karl Brooks, a long-term Be Mythical student and a much-loved member of our community within UNIO, whose journey from crisis to reclamation has been one of the most beautiful we've had the honour to witness. Karl has a deep connection with his inner child, who unbeknownst to him had been running most of his life behind the scenes, in his subconscious!  When he began to make the unconscious, conscious, and start asking what his inner child wanted - to feel safe, see, held, respected, loved, all from an unconditional place, he found he held the key too, and no one else could fulfil the void that was ‘Karl-shaped'.  He now wants to lead other men that are interested in connecting deeply within themselves, and breaking the patterns of childhood that are still causing havoc in their lives today. In this conversation, Lian and Karl explore the hidden stories that shape our sense of self, and the deep healing that becomes possible when we finally listen to the boy inside the man. Together, they journey through Karl's childhood adventures, his breakdown and awakening, and the tender work of inner reparenting that allowed him to become a man of depth, devotion, and strength. Through rich storytelling and honest reflection, this conversation reveals the generational threads that shape our beliefs about masculinity, love, and identity… and how those threads can be rewoven. Mythic threads weave through the episode: the wounded boy whose gifts were misunderstood, the ruptures passed from father to son, and the healing that happens when those wounds are no longer hidden. This is a conversation for anyone - man or woman - who senses that something essential got lost along the way… and is ready to listen for its return. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Childhood experiences create the inner myths we unconsciously live by, until a rupture or opening invites us to rewrite them. Imagination, when turned inward upon ourselves, can distort our self-perception… or become a tool for healing and reconnection. Healing the inner child allows us to close the ruptures of the past, creating more wholeness in our relationships, our parenting, and our sense of self. Resources and stuff spoken about: Join Karl on Instagram Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

In this episode of the HVAC Uncensored Podcast, Gil discusses men's mental health, as June is Men's Mental Health Awareness Month. This is a personal topic for Gil. He dives deeper into the important issue of men's mental health, especially since June is Men's Mental Health Awareness Month. Gil opens up about his own struggles with mental health, sharing insights from his experiences that have shaped his understanding and approach over the years. He gets vulnerable in the hopes that it helps someone else. Throughout the episode, he talks about the various stigmas and stereotypes men often face when dealing with mental health issues, highlighting how societal expectations can sometimes prevent men from seeking help. Additionally, Gil explores several practical strategies that have helped him personally and have benefited others in similar situations. This episode aims to raise awareness, break down barriers, and encourage men in the industry—and beyond—to prioritize their mental well-being. He has faced this challenge throughout most of his life. We talk about some of his experiences and the stigmas men encounter today. He also shares strategies that have supported him and others. I hope this episode really helps someone out there!   NOT A SPONSOR but please check out https://www.betterhelp.com         =====Don't Forget To Follow The Podcast On Social Media To Stay Up To Date=======       The easiest way to find all links is to go to https://www.hvacuncensored.com or https://www.poplme.co/hvacuncensored     *****Please Show Some Love To The Amazing Show Sponsors/Partners*******       YELLOW JACKET    https://www.yellowjacket.com    COMPANYCAM   https://www.companycam.com/hvacuncensored    GET A FREE 14-DAY TRIAL, THEN 50% OFF YOUR FIRST 2 MONTHS    HVAC TACTICAL    https://www.hvactactical.com   USE DISCOUNT CODE (HVACUNCENSORED) & SAVE 20% ON YOUR ORDER   HOUSECALL PRO   https://www.housecallpro.com/hvac-uncensored/   VETO PRO PAC   https://www.vetopropac.com/    HOMEPROS   https://www.readhomepros.com   CAMEL CITY MILL    https://www.camelcitymill.com/UNCENSORED10   USE DISCOUNT CODE (UNCENSORED10) & SAVE 10% ON YOUR ORDER   LOKAL   https://www.lokalhq.com                               FIND ALL HVAC UNCENSORED MERCH AT https://www.hvacuncensored.com/

Send a message/question here!Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Mike de la Rocha is visionary strategist, acclaimed artist and compelling voice for change. He is the co-founder of Revolve Impact, a globally recognised creative agency that merges art, activism and storytelling to drive social change, and Tepito Coffee, a company dedicated to providing meaningful jobs for formerly incarcerated individuals through its partnerships with Homeboy Industries, the largest gang intervention and rehabilitation organisation in the world. Celebrated as one of the most influential change makers of our era, Mike has been instrumental in some of the largest policy victories and cultural shifts in modern history. He has been recognized as one of GOOD Magazine's 100 people reshaping the world, a recipient of the AFL-CIO's Justice, Peace & Freedom Award, a Shorty Social Good Award for Social Justice. His debut book, Sacred Lessons: Teaching My Father How to Love (Simon and Schuster) was just released! The book explores how inherited definitions of manhood profoundly impacted Mike's ability to connect with his father, his family, and ultimately himself, inviting readers on a transformative journey of self-discovery, forgiveness, and love. It delves into the struggle men face in connecting with themselves and others, offering tools for personal growth and ways to build meaningful and authentic relationships in their lives. His personal experiences with loss and emotional vulnerability, combined with his professional success in creating impactful community-building initiatives with his company Revolve Impact, position him as a credible guide for those on a similar path of transformation. The lessons shared in his book are not only born from his own healing process but also enriched by his broader understanding of how we can heal collectively, making his voice resonate deeply with readers.  We chat about his incredible book, the healing power of nature, music, performing and vulnerability, his Ted talk, Tepito Coffee - providing work for formerly incarcerated people, wanting to help everyone, acceptance plus plenty more!   Check Mike out on: Instagram: https://www.instagram.com/mrmikedelarocha/ Website + book: https://sacredlessons.com/ Tepito Coffee: https://www.tepitocoffee.com/ Revolve Impact: https://www.revolveimpact.com/ Sacred Lessons: Teaching My Father How To Love; https://www.simonandschuster.com/books/Sacred-Lessons/Mike-de-la-Rocha/9798888454152 ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Solutions to Erectile Dysfunction “ED” are here but did you know ED can be an early warning sign of cardiovascular disease. Ray Solano of PDLABS educates and delivers the good news that we can treat and in some cases, reverse disease. We also discuss Methylene Blue and the prospects of therapy. See omnystudio.com/listener for privacy information.

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they're struggling.

Send a message/question here!email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Listen as our hosts; Drew, Tanner, John, and Andy discussion Mens Health Month 2025. Don't forget we are the official podcast of the American College of Osteopathic Emergency Physicians. Visit acoep.org today to learn more.

Send a message/question here!Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

For too long, the narrative around men's health has been one of silence, denial, and “toughing it out.” That needs to change. Basketball legend Alonzo Mourning and Dr. Jonathan Fialkow, cardiologist and Chief Medical Executive of Population Health, Value and Primary Care for Baptist Health, break that silence with an honest, emotional, and empowering discussion about early detection, lifestyle changes, and the mindset it takes to fight back. Mourning shares his personal battles with kidney disease and prostate cancer, and why showing up for your health is the ultimate act of strength, not weakness. The session also features powerful audience Q&A moments that highlight real-life struggles, stories, and support. Listen now to hear life-saving insights and help change the way we talk about men's health — for good.Host:Jonathan Fialkow, M.D., Cardiologist, Chief Medical Executive of Population Health, Value and Primary Care at Baptist HealthGuest:Alonzo Mourning, Professional Basketball Hall of Famer and Community Activist

44% of men die prematurely in Canada. Most likely higher in the US. But what about men with Huntington's Disease?

June is Men's Health Month, and it's the perfect time to shine a light on a topic that doesn't get talked about nearly enough — taking care of men's health before problems arise. On our latest Health Matters podcast, we sat down with Dr. J. Evan Devillier of Aultman Alliance Family Medicine for a real, relatable conversation on what men need to know (and do!) to stay well for the long haul. https://www.medshoprx.com/blog/mens-health-matters-a-conversation-with-dr-j-evan-devillier-on-prioritizing-wellness-for-men

Got Health Questions or Comments?

Send a message/question here!email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).   This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

In this episode, host Brad Burrow welcomes Melissa Campbell, nurse practitioner and founder of Intelligent Health, and her partner Brian Price to discuss the transformative power of personalized healthcare. Melissa shares her journey from overcoming childhood health challenges to working in cardiology and COVID response before founding her practice, where she focuses on holistic, individualized care. Brian adds his personal story of transformation—how Melissa encouraged him to address his health, uncovering severe hormonal imbalances. With a plan that included hormone optimization, dietary changes, and exercise, Brian regained his energy, confidence, and passion for life. Together, Melissa and Brian explore key topics such as the benefits of bioidentical hormone therapy, the dangers of untreated insulin resistance and thyroid dysfunction, and the flaws of a profit-driven healthcare system. They emphasize the importance of being proactive health advocates and share how addressing hormone imbalances can unlock true wellness. This inspiring conversation offers insights and actionable advice that could change the way you approach your health. Don't miss this powerful episode!

Struggling with Premature Ejaculation (PE)? You're definitely not alone, and there's powerful hope for lasting change. In this episode of the Balls Deep Podcast, renowned Urologist Dr. Joe Pazona and Ken Mitchell dive deep into actionable strategies, proven PE treatments, and expert insights to help you conquer this common men's health issue. Ready to last longer and reclaim your confidence? We explore everything you need to optimize your sexual performance, from effective behavioral techniques like the start-stop method to cutting-edge medical solutions including delay sprays (like Promescent), and the role of SSRIs (such as Paxil).  IN THIS EPISODE, YOU'LL DISCOVER: Behavioral Exercises to Delay Ejaculation: Master techniques to gain control. Effective Medical Treatments for PE: Understanding options like Paxil, Promescent sprays, and more. The Power of Sex Therapy: How it contributes to overall sexual wellness and overcoming performance anxiety. Telemedicine for Men's Health: Making it easier than ever to seek help and find solutions. Learn our expert "three-pronged approach" designed to help you control ejaculation, dramatically improve your sexual health, and feel your absolute best. If you're looking for real solutions to PE, this is the episode you can't afford to miss.   #PrematureEjaculation #PE #PEtreatment #LastLonger #MensHealth #SexualHealth #SexTherapy #Urologist #BallsDeepPodcast #DelaySpray #SexualWellness #Podcast #HealthPodcast #PerformanceAnxiety #SSRIsForPE 

David Sun Todd is changing lives after finding out how the power of nature can bring us back into our own sovereignty and how the matrix system is run and influences by alien forces that don't have our best interest in mind. This is a powerful episode with someone who brings years of wisdom and experience to help heal the world.Find out more at: https://www.davidsuntoddart.com/shop-art Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

7 Common Signs You're Feeling Shame as a Man Most men don't like to look in the mirror—not the one in the bathroom, but the one that shows us what's going on inside. We're raised with messages like: You can't change the past. Just move on. Don't dwell. And on the surface, that sounds like wisdom. But underneath, it keeps a lot of us from practicing self-reflection… because we're not just afraid of guilt. We're afraid of shame. See, guilt says, “I did something wrong.” Shame says, “There's something wrong with me.” One leads to responsibility and growth. The other shuts us down and keeps us stuck.   In today's episode, we're talking about the difference between guilt and shame and the common signs that you maybe struggling with Shame.   If you've ever replayed a moment on loop, avoided someone because of how you felt, or carried the quiet weight of not feeling “good enough,” this one's for you. You can't change the past, but you can own it. And when you own it, you start to change your future. So let's dive in!  Shame vs. Guilt (Quick Distinction) Guilt Shame “I did something bad.” “You can do better. Step up.” Can fuel action: apologies, new decisions Can be a catalyst for growth “I am bad.” “You are not enough and unworthy” Anchored in fear, hesitation, self-sabatoge Stifles momentum and vulnerability Focuses on behavior Focuses on identity; our ‘being' Can motivate change Can lead to hiding or self-loathing   Feeling shame as a man can be hard to recognize because many men are conditioned to suppress or mislabel it. Instead of identifying it as “shame,” they might call it stress, anger, weakness, or failure. Here's how to tell if what you're experiencing might actually be shame: You feel like you're “not enough” Thoughts like “I'm a failure,” “I'll never measure up,” or “I'm not a good man” are rooted in shame. You may feel like you don't deserve love, success, or respect. Example: You forget your kid's school event and beat yourself up all day, telling yourself, “I'm such a terrible father. I can't get anything right.” You isolate yourself You avoid friends, partners, or family because you don't want to be “seen.” Shame often makes us hide—physically and emotionally. Example: A friend invites you to grab dinner after work. You say no—not because you're busy, but because you're feeling low and don't want anyone to see you in that state. You get angry or defensive quickly Instead of saying “I feel embarrassed,” shame might trigger you to lash out or shut down. Anger is often a mask for shame. Example: Your partner says, “I miss talking with you.” You snap back, “Well, I'm always working to support this family—what more do you want?” You feel exposed, so you react with anger You obsess over being “strong” or “successful” If your identity is tied to performance, status, or stoicism, failure in those areas can trigger deep shame. You might fear being seen as weak or “less of a man.” Example: You injure your back but refuse to take a break from work or admit pain. Inside, you think, “If I stop, I'm weak. I have to keep pushing no matter what You feel emotionally numb Shame can lead to disconnection from your own feelings. You might say “I don't know what I feel” or feel nothing at all. It's a way to avoid the pain of being judged or exposed. Example: You receive bad news—your friend is going through a tough time—but you brush it off, saying, “That sucks,” and change the subject. You feel disconnected from the impact. You replay past mistakes in your mind If you constantly ruminate on things you regret or cringe at moments from your past, shame is likely involved. You may even punish yourself mentally for those mistakes. Example: You keep thinking about a breakup from years ago, wondering what you did wrong, convinced you're unlovable. Even though you're in a new relationship, you can't let go You avoid vulnerability or asking for help Shame tells you that needing others is weak. You may think, “I should be able to handle this on my own.” Example: You're overwhelmed with life, but when your brother asks how you're doing, you say, “All good, just busy,” even though you're struggling with depression and know you need support     What You Can Do Name it: Simply saying “This feels like shame” begins to take its power away. Talk to someone safe: A friend, mentor, coach, or therapist can help you process it without judgment. Practice Being Kind & Curious with Yourself: See Shame as a way your system is trying to protect you, and then be curious about what it is trying to protect you from.  Challenge the belief: Ask, “Is it true that I'm not enough?” or “Where did I learn that this makes me unworthy?” Confront the shame at the root of the behavior. Radical honesty. Speak the truth. Know that you are good, even with flaws and imperfections.    

Struggling with Peyronie's disease or ED and don't know where to start? Join Dr. Joe Pazona and Dr. Ken Mitchell as they tackle these sensitive topics with their signature humor and expertise. From diagnosis, treatment options including injections and devices, to the new breakthroughs in combating symptoms, they break everything down for you.

"High Agency in 30 minutes" (article) by George Mackhttps://www.highagency.com/Work with me 1:1 and I will help you with your sex performance:https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed 

Join Dr. Joe Pazona and guest Dr. Ken Mitchell, a Men's Health Physician Associate, as they break down everything you need to know about Peyronie's Disease. From its causes, like trauma or micro-tears, to its symptoms like pain, curvature, and scarring, we're covering it all. We also discuss its impact on mental health, relationships, and erectile dysfunction. Learn when to seek medical evaluation, treatment options, and how to maintain overall sexual health.

For Brenden, the author of Soul Quest: The Journey of a Spiritual Nomad, a deeply personal exploration of losing faith, grappling with questions about God and the Universe, and embarking on a transformative spiritual journey, he chronicles his search across various religions, his alignment with Taoism, and his eventual decision to follow Christ. This is a great episode for everyone on the spiritual path and how the first step to peace is finding inner courage.Find out more at https://www.brendenwhitney.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.