Podcasts about men's health

  • 1,364PODCASTS
  • 3,798EPISODES
  • 40mAVG DURATION
  • 1DAILY NEW EPISODE
  • Sep 23, 2022LATEST

POPULARITY

20152016201720182019202020212022

Categories



Best podcasts about men's health

Show all podcasts related to men's health

Latest podcast episodes about men's health

What I Love about Men!
#275 You have control over your sex life

What I Love about Men!

Play Episode Listen Later Sep 23, 2022 41:02


What you'll learn from this episode: 1. The 10+ ways you can measure “control” within your sex life.2. What allows you to be more truthful in your sex dissatisfactions.3. What I mean when I say “Finding evidence is what gives you confidence”."How to get more BJ's (and get her in the mood)" Masterclass available for pre-sale now!https://buy.stripe.com/9AQbMk4063rcbM44giWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

Men's Divorce Recovery
Ambiguous Grief

Men's Divorce Recovery

Play Episode Listen Later Sep 21, 2022 70:19


Mourning the loss of someone you love is one of the most difficult things a human being has to go through. But what if the person you are mourning is still alive? The death of a relationship caused by divorce comes with a unique type of grief. Ambiguous grief is the grief experienced from the loss of a loved one, who is still alive, accompanied by a change or death of the relationship. In this episode Dale is joined by Steph Sarazin who is an author and expert on the topic of ambiguous grief. Steph Sarazin is the founder of the Rise Up Rooted Community and her book, SoulBroken, is available this fall and can be pre-ordered on Amazon, Barnes & Noble, and IndieBound. You can find more information on Steph and her work at www.StephanieSarazin.com.

What The Func?!
EPISODE 127: HIGH PERFORMANCE MEN'S HEALTH, WITH DR. TRACY GAPIN

What The Func?!

Play Episode Listen Later Sep 21, 2022 59:44


This week we chat with Dr. Tracy Gapin, board certified by the American Board of Urology, a Fellow of the American College of Surgeons, and author of the bestselling book Male 2.0: Cracking the Code to Limitless Health and Vitality. Dr. Gapin shares with us his methods of offering a personalized path to help men maximize sexual health, testosterone levels, and prostate health. Text HEALTH to 26786 for a free digital copy of Male 2.0 and a discovery call with Dr. Gapin.  On What The Health?!: Check your heart, check your reflexes, check your mental health. Way to go, U.S. Preventive Services Task Force! Use code FUNC for 20% off at Wildhealth.com! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Tracy Gapin on IG @drtracygapin Follow us on IG @whatthefunc

Entrepreneurs on Fire
Mastering Your Mind: Tools to Create a Mindset of Success with Ariel Garten: From the 2019 archive

Entrepreneurs on Fire

Play Episode Listen Later Sep 18, 2022 30:57 Very Popular


From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Ariel Garten is a neuroscientist, psychotherapist, and co-founder of Muse, the brain sensing headband that helps you meditate. She was featured on CNN (3x), NYT, Forbes, Fortune, MensHealth, and Etc. Ariel and Muse help you understand and super-charge your brain. Top 3 Value Bombs: 1. With Focused Attention Meditation, when you choose to take your attention off your wandering thoughts and put it on to a neutral object, you can change the relationship to your thoughts. 2. Meditation teaches you to deal with both mental and emotional fears; you don't need to be ruled by fear. Acknowledge and then release. 3. The understanding that the simple act of noticing your thoughts and choosing where you put your mind can fundamentally transform your life and your business. Technology Enhanced Meditation. Use promo code FIRE and get 15% off! - ChooseMuse Sponsors: HubSpot: A platform that's easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com! Roll by ADP: Ready for a lot less stress in your life? Get 3 free months of unlimited payroll processing when you visit RollByADP.com/fire! Terms and conditions apply.

Alexa Entrepreneurs On Fire
Mastering Your Mind: Tools to Create a Mindset of Success with Ariel Garten: From the 2019 archive

Alexa Entrepreneurs On Fire

Play Episode Listen Later Sep 18, 2022 30:57


From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Ariel Garten is a neuroscientist, psychotherapist, and co-founder of Muse, the brain sensing headband that helps you meditate. She was featured on CNN (3x), NYT, Forbes, Fortune, MensHealth, and Etc. Ariel and Muse help you understand and super-charge your brain. Top 3 Value Bombs: 1. With Focused Attention Meditation, when you choose to take your attention off your wandering thoughts and put it on to a neutral object, you can change the relationship to your thoughts. 2. Meditation teaches you to deal with both mental and emotional fears; you don't need to be ruled by fear. Acknowledge and then release. 3. The understanding that the simple act of noticing your thoughts and choosing where you put your mind can fundamentally transform your life and your business. Technology Enhanced Meditation. Use promo code FIRE and get 15% off! - ChooseMuse Sponsors: HubSpot: A platform that's easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com! Roll by ADP: Ready for a lot less stress in your life? Get 3 free months of unlimited payroll processing when you visit RollByADP.com/fire! Terms and conditions apply.

Holistic Alpha: Male Optimization
Talking to Women and The Ripple Effect of Sex

Holistic Alpha: Male Optimization

Play Episode Listen Later Sep 17, 2022 19:06


On this episode... something that many guys struggle with at times is talking to women and dating. Having the confidence to approach women at all, and then showing up in a powerful way on dates. Let's talk about the most important fundamental if we want to improve in that area... and the ripple effect of sex. To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

Holistic Alpha: Male Optimization
Conscious vs. Unconscious Masturbation

Holistic Alpha: Male Optimization

Play Episode Listen Later Sep 15, 2022 12:10


On this episode... conscious vs. unconscious masturbation. To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

Lunch and Learn with Dr. Berry
Hurdles of Getting Men to the Doctor

Lunch and Learn with Dr. Berry

Play Episode Listen Later Sep 14, 2022 26:55


Let's talk about the hurdles of getting men to the doctor... Why is it so hard to have men attend their much-needed doctor's appointments? Research shows that hundreds of thousands of men mostly die from cancer every single year, but Cleveland Clinic's study says that only 3 out of 5 men actually go to their annual visit. 40% of men will only go to a doctor once they think the problem is already too serious to not care about. And even when they do visit, around 20-30% of them admitted to have not been honest, withholding important information from their attending physician. This problem has been going on for who knows how long already, mostly because of men's fear to get that diagnosis, and not only does it affect them, killing them fast and early, but those who are around them suffer from the hurdles, too. So join Dr. Berry today as he talks about this issue, reminding men to take care of themselves if they want to live life better and longer. In this episode, Dr. Berry discusses why it's hard to get men to attend their doctor's appointments, even just the annual visit, as he shares ways how those around men can help men take care of themselves in a better and more serious way. Why you need to check out this episode: Understand, from a man and a doctor's perspective, why it's not easy to have men meet their doctor for a health check appointment; Discover why those who are around men shouldn't take the entirety of the responsibility to take care of men; and Find out how we can help men take their health in a serious manner without driving them to withhold information as they visit their doctor “I say this all the time. When it's about your health, you gotta leave that pride to the side. Pride needs to be set aside when we're talking about healthcare.” -Dr. Berry Pierre Notable Quotes: “Very often, the avoidance of care and the withholding of care are two of the biggest issues that are killing us. It's not like it's always hurting us. No, it's killing us. We are dying sooner, we are dying younger because we either avoid the system, the diagnosis or if we get forced to the system, we're like, I'm not gonna tell them 100% of the things I want to tell them because I know how Dr. Berry does… and all of a sudden, I have a bigger problem that I know of.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Links/Resources: Dr. Berry's Social Pages

For The Ride
Eric Van De Steeg (Gentleman's Ride Host)

For The Ride

Play Episode Listen Later Sep 14, 2022 63:03


Eric Van De Steeg is a 3 year host of The Distinguished Gentleman's Ride in Atlanta, co-founder of Scamper Van, and a lifelong rider who incorporates a motorcycle ride into each of his world travels. During the episode, Eric details his personal battle with testicular cancer, which led him to volunteer for the DGR in support of Men's Health. He also talks about some epic rides he's taken around the world, and how he came to co-create a camper van outfitting company. Eric's IG: @shoutdutchEric's DGR Profile: GentlemansRide.comScamper Van Website: Scampervan.comTwo Wheels of Suches Website: TwoWheelsof Suches.com Free MSF eCourse: TriumphRider.comEvents Schedule: TriumphOnTour.comFor The Ride theme song by Sam PaceFor The Ride podcast produced by Hisonni Johnson

Holistic Alpha: Male Optimization
Quitting Porn - Getting Stuck at a Week or Two

Holistic Alpha: Male Optimization

Play Episode Listen Later Sep 13, 2022 15:05


On this episode... quitting porn and keep relapsing after a week or two?To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

Holistic Alpha: Male Optimization
Semen Retention and Blue Balls

Holistic Alpha: Male Optimization

Play Episode Listen Later Sep 13, 2022 9:19


On this episode... semen retention is one of the most powerful practices we can incorporate into our lives as men. One question that comes up often is..."if I practice semen retention, won't I get blue balls"? Let's talk about it.To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

Dear Buddies
Is it too late now to say sorry? | Can men apologize? | with LeClerc Andre

Dear Buddies

Play Episode Listen Later Sep 13, 2022 62:41


Why do men have such a hard time apologizing? Why is it so difficult for guys to admit when they are wrong?     We are joined by the hilarious LeClerc Andre (Dry Bar Comedy, Tonight Show) and talk about the idea of men saying sorry and we get into some beef and some long overdue apologizes to each other our parents...and not so much our ex's :)  Subscribe to and watch full episodes of the Dear Buddies Podcast at https://linktr.ee/dearbuddiespodcast   Listen on Apple: https://podcasts.apple.com/us/podcast/dear-buddies/id1605844003  Listen on Spotify: https://open.spotify.com/show/4fkADyUVULt8YQrcWigiru?si=N3BndA9WSP24G35zjs8oHg    Have a question you are embarrassed to ask your friends or feel uncomfortable bringing up? Thats what we are here for!  Email us whatever you got and we will try to work it our for you on an episode: dearbuddiespodcast@gmail.com     Dear Buddies is a podcast where comedians and lovable lugs Mike Albanese, Alex Pavone & Chris Scopo engage in conversation about the issues guys usually run from. Uncomfortable topics resulting in hilarious discussion hoping for even a smidge of growth.   Follow Mike: https://www.instagram.com/bigmanmike/ Follow Alex: https://www.instagram.com/mralexpavone Follow Chris: https://www.instagram.com/chrisscopo

Confessions Of A Sex Therapist
Sex Education Gone Wrong (with Sophia Smith Galer)| Ep 91

Confessions Of A Sex Therapist

Play Episode Listen Later Sep 11, 2022 50:19


The author of ‘Losing It: Sex Education for the 21st Century,' and Vice reporter Sophia Smith Galer joins us to talk about problems and misinformation in modern sex education. The author and Dr. Caleb Jacobson even explore some of the common myths concerning sex and debunk them. Plus Dr. Jacobson gives a review of the WaterSlide from Lovability and responds to a woman who wants advice on telling her boyfriend she slept with his brother!Do you have sex or relationship questions you'd like answered on the show? You can send your questions to questions@sextherapypodcast.com or call 1-616-DRCALEB.

What I Love about Men!
#273 Sex Feedback = Sex confidence

What I Love about Men!

Play Episode Listen Later Sep 9, 2022 21:30


What you'll learn from this episode: 1. What it sounds like to effectively ask for sex-feedback.2. The best time to ask for sex-feedback.3. Why sex-feedback leads to sex confidence."How to get more BJ's" Masterclass available for pre-sale now!https://buy.stripe.com/9AQbMk4063rcbM44giWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

The Captain's Lifestyle Podcast
147: The Importance of Having a Tribe of Mentors

The Captain's Lifestyle Podcast

Play Episode Listen Later Sep 8, 2022 61:28


Taylor and his Crew Members Dave and Phil, are talking about the importance of community as a man. We cover the pandemic of loneliness and how a brotherhood can make the difference between thriving vs just barely surviving. We also talk about how language can affect performance and why you should be celebrating your wins.We finish off with an in depth explanation of The Captain's Lifestyle Immersion, what we have planned for you, who the speakers are and why this is a lifetime opportunity. [00:38] - Sponsors[08:11] - Introduction masculinity and brotherhood [10:45] - Phils weekend partying with his old college buddies [15:00] - The dangers of being too strict on your health[18:16] - Negative language [21:25] - Celebrate your wins [25:26] - The importance of having a like minded community [30:06] - Going from surviving to thriving[34:08] - #MakeThrivingStandard [38:27] - Men nowadays are purposeless [42:55] - Details about The Captain's Lifestyle Immersion JOIN The Crew: https://www.thecaptainslifestyle.com/offers/u25kZmyw/checkoutSponsors Customized Nootropics (CODE: CAPTAINMORGN)https://www.nootopia.com/taylor Lambs EMF Blocking Clothing (CODE: CAPTAINMORGAN): https://getlambs.com/?rfsn=5975040.ed1505Airestech EMF Protection (CODE: CAPTAINMORGAN): https://airestech.com/pages/taylor-morganHVMN Ketone-IQ™ (CODE: CAPTAINMORGAN10): https://hvmn.com/?rfsn=6210625.514868&utm_source=Refersion&utm_medium=influencer&utm_campaign=+TaylorMorgan Products mentioned [13:34] Nose Strips https://amzn.to/3AZcu2v [31:35] Tribe of Mentors https://amzn.to/3D2ZzPx

The Golden Rule Revolution with Lucas Mack
Shedding Old Belief Structures to Find our Healing with Monica Gray

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Sep 8, 2022 54:54


The Founder of Sacred Ground Practice, a Trauma Therapy Practice, Monica Gray joins me and shares her journey of healing and what she's learned as a therapist that we all can do to heal. Monica believes there comes a time in life when we need to shed our old belief systems because they are no longer serving us. We have to begin the process of bringing these beliefs into the light of our conscience awareness and challenging them so that we can step into growth and expansion. A lot of our beliefs came from when we were young and we made agreement with them in our hearts and have never questioned them before. It is usually through emotional pain that we begin to get ready to let these maladaptive beliefs go. Find her at https://sacredgroundpractice.com/

The Connected Caroline Show
A Man's Perspective On Processing Loss and Grief: Wahoo's Fish Tacos Co-Founder Ed Lee Talks About His Ongoing Journey Out Of Hell After Losing His Son To Suicide.

The Connected Caroline Show

Play Episode Listen Later Sep 6, 2022 43:32


LINKS:https://bit.ly/AfterBookOrderhttps://www.wahoos.com/Linkedin: https://www.linkedin.com/in/ed-lee-73b55020/This is a vulnerable retelling of the tragic death of a son and a father's journey to integrate this heart-wrenching loss into his life. Through this relatable story, you will discover universal themes that are relevant to all kinds of grief, not just the loss of a child. Along the way, you will gain insight into what it looks like to learn how to live after a devastating loss and compassionately care for those who are grieving.Amidst the pain and sorrow of the loss of his son, Ed Lee, is forced to discover what moving forward looks like. He is open and honest about his experience, sharing his struggles and what he found helpful. This is not a story he ever wanted to tell, but knowing how difficult of a journey it has been, he presses past his resistance to talk about these things, hoping it will help others who have experienced similar losses.He is not writing as an expert who has been trained in grief. He is a father who knows what it feels like to be tossed about by waves of grief and disbelief which follow the death of a child. He understands the frustration of unanswerable questions and the temptation to numb the pain. He also knows how important it is to not take these waves alone, and that there is help to be found.Ed has experienced what it is like to get up after being knocked down by a crushing wave, and if you have lost someone you love, he hopes this book will help you do the same. If you are a friend of someone who has lost a loved one, he hopes this book will help you understand what they are going through and how you can come alongside them.About Ed LeeEd Lee is co-founder and partner of Wahoo's Fish Taco, responsible for the expansion and development of what has become one of the most iconic fast-casual restaurant brands in the United States. He has helped his co-founding brothers Wing Lam and Mingo Lee establish Wahoo's as a pop culture mainstay in California and beyond.He also co-founded Our House Coffee Shop and Night Club, Schroff Clothing, Kitsch Bar, Rooster Cafe, Tackle Box, Toast Kitchen & Bakery, Fill Bakeshop, and Tableau Kitchen & Bar.Ed is frequently invited to speak and give lectures at various universities, including University of Southern California, University of California, Irvine, and his alma mater Vanguard University, where he earned a Bachelor of Arts in Business. He is on the Board of Vocational Visions, which helps disabled adults get jobs, and the Board of UCI's Entrepreneur, which provides resources for students interested in innovation and entrepreneurship.In 2018, Ed was named One of OC's Most Influential by the Orange County Register and was written up in the same publication a year later as being "The Restaurant Whisperer" for his extensive mentoring of young restaurateurs. He was nominated as Entrepreneur of the Year by the Orange County Business Journal, and in 2022, he was named Restaurateur of the Year by the Journal.Co-AuthorRonald K. Ottenad Ron is the founder of Rooted Soul Ministries, which seeks to create environments where people grow in their intimacy with God. He also serves as a staff Spiritual Director and Adjunct Professor at Biola University. He has a Bachelor of Arts Degree in Journalism from California State University Long Beach, and two Master of Arts Degrees from Biola, Organizational Leadership and Spiritual Formation and Soul Care.He has written three other books: The Good Way: Walking an Old Road to a New Life, The Ascent to Santiago: A Contemplative Journal for Those Walking the Way of Saint James and The Risk Men: The Unexpected Rewards of Lifelong Friendship.

Holistic Alpha: Male Optimization
Mouth Posture in Edging and Sex

Holistic Alpha: Male Optimization

Play Episode Listen Later Sep 5, 2022 8:33


On this episode... how our "mouth posture" play into edging and sex in a subtle but very powerful way.To join our private membership community and group coaching: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

The Golden Rule Revolution with Lucas Mack
Discovering What Sovereignty Really Means with Amanda LeGrand

The Golden Rule Revolution with Lucas Mack

Play Episode Listen Later Sep 4, 2022 58:53


What I Love about Men!
#272 Intimidated by her sex toys?

What I Love about Men!

Play Episode Listen Later Sep 3, 2022 14:33


What you'll learn from this episode: 1. The number one reason why men are intimidated by women using sex toys.2. How you can respond to her using sex toys moving forward.3. My personal outlook on sex toys (which may shock you!).Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

Do Explain
#44 - Why You Can't Meditate While Running From a Tiger, with Marek Doyle

Do Explain

Play Episode Listen Later Sep 2, 2022 138:58


Christofer and metabolic nutritionist Marek Doyle speak about the role of physiology in meditative success in this episode of Do Explain. They discuss Marek's own path to introspection, the energetic cost of emotional suppression, neural rewiring of maladaptive associations, technical debt, body tension, the misunderstood role of cortisol in the stress response, physical hurdles to psychological progress, Marek's approach to solving these, why everybody should supplement with magnesium, MDMA research and neurotoxicity claims, and other related topics.Marek Doyle is a functional nutritional therapist based in London, England. He has spent the last 17 years reconciling the data from 3,000 patient outcomes and 11,000 test results to build a model of personalized nutrition, and has been featured by a range of media, such as Sky Sports, the Daily Mail, Mens Health and Marie Claire.Instagram: https://www.instagram.com/marekdoylenutritionWebsite: https://www.marekdoyle.com/The main article discussed in the podcast:https://www.marekdoyle.com/why-cant-i-meditate-discussion-of-the-neurobiological-obstacles-faced-by-those-with-me-cfs-and-other-inflammatory-energetic-stress-disorders/Support the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

OldGuyTalksToMe
139. MEN'S SUICIDE, with Ian Hill

OldGuyTalksToMe

Play Episode Listen Later Sep 1, 2022 56:02


Depression is rampant in today's society and is one of the leading causes of suicide. And did you know that middle-aged men are 70% more likely to commit suicide than any other segment of the population? Sounds scary right? Because it is!!   Today we have Ian Hill with us who was facing the same problem but fortunately got out of it safely and is now on a mission to motivate and help men that need help getting out of depression. Let's hear what Ian has to say and learn from his experience and what he's doing to help others in need.   Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   https://seasontosavealife.org/   Humanitarian, Business Leader, Award Winning Social Innovator, Professional Development Pioneer, and World Record Breaker; these are some of the words often used when referring to Ian Hill. Whether running a multi-million-dollar business operation with over 1000 employees or spearheading first-of-their-kind life-changing community projects, Ian Hill is recognized for being a catalyst for positive change throughout the world. Today, Ian is CEO of the National Grassroots Media Corporation and its family of networks. These Digital TV and Radio networks reach 185 million households across the US and 3.1 billion mobile devices around the world. Ian is also a professional development expert who launched one of the most innovative professional and personal development models ever created. From the use of live video streaming starting as early as 2010, to a proprietary behavioral change model that helps participants maximize their potential personally and professionally, whole cities and major corporations have participated in his programs and benefited from demonstrated, quantifiable, and lasting change. Currently, Ian is attempting to set another world record by becoming the oldest man to play college football. The effort is to save lives by de-stigmatizing mental health for men, as middle-aged men are 70% more likely to commit suicide than any other segment of the population, as well as introducing them to partner programs that will provide meaningful information and tangible tools that foster mental wellness, resiliency, and strength. Ian has partnered with the #1 long-snapping coach in the nation to achieve the record and already has interest from several top colleges. Ian is also known for his humanitarian effort, "Let Them Be Kids", of which he is the founder and volunteer CEO. This first-of-its-kind initiative builds playgrounds in areas of extreme need. "Let Them Be Kids" has impacted over 170 communities across North America and as far away as Africa. The World Leisure Congress named the Let Them Be Kids program one of the foremost innovative social leisure programs in the world. The National Council for Community and Justice and the Martin Luther King, Jr. Commission, recognized Ian for his commitment to positive change, by naming Ian Humanitarian of the Year. The Stand for Children Organization named Ian its Child Advocate of the Year.   www.seasontosavealife.org   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Timestamp: 00:00 - Precap 00:58 - Intro 02:08 - Guest introduction 05:15 - What's the most important thing you've done today? 06:45 - Duty to the society 07:40 - What do you think is the cause of middle age men's suicide? 10:40 - My journey with testosterone 16:45 - Positive impacts of testosterone 18:20 - How do people hand life when it's not working out? 24:51 - Accountability program 27:00- Building habits 27:40 - Commercial 28:15 - How do you see relationships as being a factor in suicide and depression? 31:35 - Your inner circle 34:26 - My love for cigar 36:30 - Working out for football! What possessed you to do this? 40:56 - What do you find as a challenge in terms of training? 45:00 - Importance of rest and recovery 47:11 - What is NGBN TV Men's Network all about? 55:15 - Outro

Yale Radiocast LIVE
THE MALE REVIEW - The Long Arm of the Law

Yale Radiocast LIVE

Play Episode Listen Later Aug 31, 2022 83:17


The LEG discuss The Long Arm of the LAW and how the LAW always wins Topic:Killer of #BreonnaTaylor arrested#BrittneyGriner Locked UpIntroducing "The Uneducated Entrepreneur" w/ Tony Fore   Follow the League of Extraordinary Gentlemen:Dylan Yale  |  Marc El  |  TR |  Josh Da InternGET MORE of Yale RadioCast on ALL social Media Sites:Yale RadioCast LIVE  •  Facebook  •  Twitter  •  Instagram  •  Youtube  •  Twitch#Venting #VentSession #TheVent #MensHealth #CryInTheDark #PTSD #MentalHealth #TheYaleBrand #YaleRadiocast #RTV #MarcElAfterDark #Podcast #therapy #mindset #endthestigmaofmentalhealth #Mencrytoo #mentalhealthrecovery #health #ptsdawareness #menswellbeing #breakthestigma #loveyours #wellness #PTSDSupport the show

Men Unscripted Podcast
Season 2 - Coming Soon

Men Unscripted Podcast

Play Episode Listen Later Aug 31, 2022 6:21


Breaking News - Season 2 of Men Unscripted is coming soon.  New episodes should be here around October and until then, enjoy just a little behind the scences info on how some of the aliases have been chosen. Men Unscripted Patreon Page Follow Aaron on IG @AaronFloresRDN Aaron Flores RDN Website

Holistic Alpha: Male Optimization
Scent, The Pill, and Taking Things Personally

Holistic Alpha: Male Optimization

Play Episode Listen Later Aug 31, 2022 22:46


On this episode... first, how it impacts us when we take things personally, and why we need to practice taking nothing personally at all. Also, a study that shows how critical scent is in relationships and one of the many reasons why the birth control pill is devastating.The study referenced in this episode: https://academic.oup.com/beheco/article/14/5/668/186534?login=falseTo join our private membership community and group coaching: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com

Yale Radiocast LIVE
THE MALE REVIEW Podcast - God's property

Yale Radiocast LIVE

Play Episode Listen Later Aug 29, 2022 126:29


The LEG discuss the latest in trending news and topics Pastor Robbed, A womans body - is it Gods property  Topics: Pastor Robbed - was everything taken GODs propertyThis Week in ATL - More Shootings Man talks about the rights to "His Vagina" Entire NCPD resigns after new Manager is hired #mensmentalhealth - how women show "Love" Shit we see on Da Innanet - Trump coaching the WNBAFollow the League of Extraordinary Gentlemen:Dylan Yale  |  Marc El  |  TR |  Josh Da InternGET MORE of Yale RadioCast on ALL social Media Sites:Yale RadioCast LIVE  •  Facebook  •  Twitter  •  Instagram  •  Youtube  •  Twitch#Venting #VentSession #TheVent #MensHealth #CryInTheDark #PTSD #MentalHealth #TheYaleBrand #YaleRadiocast #RTV #MarcElAfterDark #Podcast #therapy #mindset #endthestigmaofmentalhealth #Mencrytoo #mentalhealthrecovery #health #ptsdawareness #menswellbeing #breakthestigma #loveyours #wellness #PTSD #GunViolence #Atlanta #TheMaleReview  #ConnectingTheLINKS  #TheVent  #AntiViolenceSupport the show

Everyday Legends
055 The Myth of Discipline - Solo Episode

Everyday Legends

Play Episode Listen Later Aug 29, 2022 47:06


I'm bringing you a solo episode and I'm gonna jump straight into what we're talking about here and that is discipline.  Why can't I just be more disciplined? The thing about a question like that is, we're not usually asking the question; because asking the question invites exploring the answer. Most of us just say it as a statement out of frustration, more like a wish; "I wish these people would be more disciplined" and guess where that gets you? Fucking nowhere. When I finally got deeply curious about discipline, it invited me into action. It invited me to look at the behaviours, the sabotages, the excuses, the rationalisations, the justifications, all the shit that pops up in the way of what we say we want and the actions to actually create that. Join me as I discuss my journey with discipline. As always, if you have questions about it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook. Other Ways To Consume This Podcast: iTunes Spotify   Get Involved: Subscribe to podcast on Apple Follow on Spotify Sign up for Mike's LEGENDAILY Texts to help you with a daily shot of loving straight talk direct to your pocket Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Book a call here with Mike to see if it can be the full and remarkable solution for you like it has been for so many men before you

Holistic Alpha: Male Optimization
Masturbation Shame

Holistic Alpha: Male Optimization

Play Episode Listen Later Aug 29, 2022 19:27


On this episode... experiencing some kind of shame around masturbation is a nearly universal experience for men. If we are going to maximize our sexual health, and build our sacred sexuality so it fuels our life as men... then we need to understand and work through the shame that comes up around masturbation.We're rocking in Inner Circle, our private membership community. JOIN US: https://www.holisticalpha.com----If you enjoy the show please leave a 5 star rating.MORE WAYS TO CONNECT:Join our membership community: Holistic Alpha Inner CircleSchedule a clarity call with me and let's chat:https://calendly.com/stevenmathisText me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Yale Radiocast LIVE
THE MALE REVIEW Podcast - The 3rd LEG

Yale Radiocast LIVE

Play Episode Listen Later Aug 28, 2022 119:44


The Leg invites Pimpin Slimm - The Host of The Pimp Talk Podcast to the show to discuss the latest in trending news and topics from a Man's perspective.  Topics: #BrittneyGriner pleads guilty #MacyGray VS #LGBT #TiaraMack - Rhode Island state Senator under fire for Twerking video#KylerMurray - dress codes for women Men can't talk about #Rape Listen LIVEFollow the League of Extraordinary Gentlemen:Dylan Yale  |  Marc El  |  TR |  Josh Da InternGET MORE of Yale RadioCast on ALL social Media Sites:Yale RadioCast LIVE  •  Facebook  •  Twitter  •  Instagram  •  Youtube  •  Twitch#GunViolence #Atlanta #TheMaleReview  #ConnectingTheLINKS #Venting #VentSession #TheVent #MensHealth #CryInTheDark #PTSD #MentalHealth #TheYaleBrand #YaleRadiocast #RTV #MarcElAfterDark #Podcast #therapy #mindset #Murder #endthestigmaofmentalhealth #Mencrytoo #mentalhealthrecovery #health #ptsdawareness #menswellbeing #breakthestigma #loveyours #wellness #PTSD #AntiViolenceSupport the show

Confessions Of A Sex Therapist
Nonsurgical Penis Enlargement (with Dr. Kanwal Bawa) | Ep 89

Confessions Of A Sex Therapist

Play Episode Listen Later Aug 28, 2022 40:36


Do you want to increase the size of your penis? Did you know that you can increase the size of your penis without a surgical procedure? Without pills, lotions, or dangerous weights. In this episode of the Sex Therapy Podcast, Dr. Sex Fairy herself, Dr. Kanwal Bawa joins us to discuss nonsurgical penis enlargement.Plus, Dr. Jacobson reviews the Autoblow AI+ and responds to a woman who is disappointed that the men she meets on dating apps become immediately sexual. If you have any sex or relationship questions, you can write to questions@sextherapypodcast.com or call 1-616-DRCALEB.

Truehope Cast
EP78: Mens Depression, Anxiety & Fear with Mike Forrester

Truehope Cast

Play Episode Listen Later Aug 27, 2022 54:33


Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. Today Mike and I will discuss male fear, anxiety and depression.https://www.hicoachmike.com/ @hicoachmikeWATCH - https://vimeo.com/740877185

What I Love about Men!
#271 Feeling Sexually Inexperienced?

What I Love about Men!

Play Episode Listen Later Aug 26, 2022 26:00


What you'll learn from this episode: 1. My 3 specific recommendations for becoming (and feeling) "sexually experienced".2. What most guys tend to do, that makes them feel more intimidated around sex.3. What it looks like to be "open minded", while still holding your own boundaries around sex.Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

Guy Shrink
From Self-Pity to an Empowered Life | Joe Reid | Episode 23

Guy Shrink

Play Episode Listen Later Aug 25, 2022 52:34


In the middle of the night have you ever wrestled with the thought that the world would be better off without you? Do you ever feel like you have to pretend you're not broken and pray that your struggle doesn't get passed onto your kids as the family legacy? Do those midnight ghosts haunt you with the message that you're so messed up beyond any hope of figuring life out? Bullseye! You're not alone, ever. Joe Reid has been there so many times he's lost count. In this GuyShrink episode, he and Bill talk about how to make that daily struggle of more than barely making it to a rigorous climb up to real mental health. Joe has authored the unique Mental Health Scale that these two guys will explore and make practical use of. Joe is the author of the honest, raw and authentic book, Broken Like Me. This is no self-pity conversation but one that can empower every man. After you listen, you'll have a first-class toolkit to help you thrive. Find out more about Joe Reid and his resources by visiting https://www.broken-people.org/ 

Exceeding Expectations
Dr. Judson Brandeis -

Exceeding Expectations

Play Episode Listen Later Aug 23, 2022 42:32


  Habits & Health episode 80 with  Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men's health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical Institute Research Award for his year of transplantation immunology research at Harvard Medical School. He completed two years of general surgical training and four years of urology residency at UCLA Medical Center and served as Chief of Urology at John Muir Hospital and at Hill Physicians from 2012 to 2018. In this episode, we discuss many areas around men's health, and especially men as they age. Full shownotes including a transcription available at: https://tonywinyard.com/dr-judson-brandeis/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Holistic Alpha: Male Optimization
A Directional Edging Technique, and Announcing Inner Circle

Holistic Alpha: Male Optimization

Play Episode Listen Later Aug 22, 2022 15:23


On this episode... a directional edging technique, plus announcing Holistic Alpha Inner Circle. (please bear with me on the audio... back to normal audio quality on the next episode)Go here to join us in Inner Circle: https://www.holisticalpha.com----If you enjoy the show please leave a 5 star rating.It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

The Eyesac Yardbird Podcast
Ep.60: Dillon Drennan & Marxofji- Eating Raw Liver/Lia Thomas/Transgenderism

The Eyesac Yardbird Podcast

Play Episode Listen Later Aug 21, 2022 83:00


DISCLAIMER: This episode is filled with jokes that some people may find offensive. Listen at your own discretion.Dillon Drennan and Marxofiji join the podcast to discuss the disparities of depression among men as well as their personal experiences in dealing with it. Later in the episode we go back and forth around the topic of transgenderism and furries. Should Lia Thomas be the NCAA female athlete of the year? At the end of the episode, we take a page out of Liver King's book and try raw liver. Thanks for watching!!Use Code: EYESAC for 15% off your entire order @ https://www.mountaineerbrand.com/Marcus Jackson Instagram: @marxofiji Isaac's Instagram: @eyesac_yardbird

What I Love about Men!
#270 So I went to a Sex Club...

What I Love about Men!

Play Episode Listen Later Aug 19, 2022 38:35


What you'll learn from this episode: 1. Sexually open people are usually awesome communicators.2. What you can expect, going to a sex club.3. What it sounds like to voice a strict boundary, in an uncomfortable situation.Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

Getting 2 Know U Pod
172-Simon: Dad Bod God (as proclaimed by me), Lawyer, Featured in Mens Health Magazine, Daughter Once Called Him Squishy

Getting 2 Know U Pod

Play Episode Listen Later Aug 17, 2022 109:49


Sean and Simon talk about why he decided lose weight and become shredded, the affect of tempo and reps in his workouts (2:33), Macro Dieting, giving up alcohol while still networking and having fun (21:36), working out with the hopes of avoiding an early death, developing gym habits and becoming a bit of a gym snob, his mental stamina increasing (51:06), how he got put in Men's Health Magazine because of a relationship with Ultimate Performance, gradually expanding his diet while maintaining his physique  (1:17:06)   Get 2 Know more about Simon: IG: @foodies_at_law Facebook: Simon Khinda   Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

Caught on the Mike...
Episode 70- "Every. Damn. Day.." with Bobby Maximus

Caught on the Mike...

Play Episode Listen Later Aug 15, 2022 34:42


From 2002 until 2009, mixed martial artist- Bobby Maximus competed in various high-profile promotions including the UFC, Maximum Fighting Championship, and was a competitor on The Ultimate Fighter 2, where he was the first Canadian to fight on the show. On this most recent season (season 30-2022,) he returned to competition and became known for his strong sense of mentorship in the house among the other fighters.He is known for a myriad of other endeavors: trainer, public speaker, mindset coach, valued friend, and family man- and I feel very privelaged to have been able to pick his brain about a lot of these things.www.bobbymaximus.comwww.caughtonthemike.com

Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

5 genuinely useful health tips for men over 40, to help you thrive, avoid weight gain, stay in shape, motivated and mobile!https://OFFAcoach.com for the free DadBod Overhaul program and to subscribe to my weekly email newsletter       https://OFFAcoach.com/coaching-call to find out more about my Roadmap Coaching Calls

What I Love about Men!
#269 Voice your needs, without feeling needy

What I Love about Men!

Play Episode Listen Later Aug 12, 2022 18:54


What you'll learn from this episode: 1. The two concepts that will help you MOST, when it comes to voicing your needs.2. How to build confidence in the "ask" for a sexual need.3. A simple question my client asked his partner, that left her literally dripping for him.Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

The Captain's Lifestyle Podcast
144: How to Stay Consistent with New Lifestyle Changes

The Captain's Lifestyle Podcast

Play Episode Listen Later Aug 10, 2022 44:07


Changing who we are intending to become, and who we want to be, is not always easy. Trying to change one thing is hard enough, imagine trying to change a combination of habits, actions, and behaviors that you know don't serve you anymore. What if there were a few strategies that you could follow daily to guarantee consistency?Welcome to today's episode of The Captain's Lifestyle. Taylor shares with you some easy-to-follow techniques to make sure you are succeeding every day. These techniques are based on who we pay attention to (online and in real life), how we talk to ourselves (what we are manifesting), why we shouldn't give in to instant gratifications, and why it's important to show others you are on a self-development journey. Tune in to learn more!Key Timestamps[2:59] – Check out the sponsors for The Captain's Lifestyle;[5:27] – Being conscious is the first step;[6:03] – Make social media a tool not a waste of time;[11:26] – Surround yourself with people who motivate you;[18:16] – Know the power of affirmations;[24:38] – Become who you want to become right now;[32:53] – The power of saying no and auditing your habits;[37:39] – Do the hard thing now to feel better later;[39:28] – Show people how happy you've become;JOIN THE CREW: https://www.thecaptainslifestyle.com/offers/u25kZmyw/checkoutShow SponsorsLambs EMF Blocking Clothing (Code: CAPTAINMORGAN): https://tinyurl.com/2p8jn86hAbout Taylor MorganTaylor Morgan is a Personal Coach and Lifestyle Specialist who helps men overcome their fear of reaching their true potential by simply being better men. Through his work with many leaders, Taylor focuses on productivity, power, and masculine energy. Connect with TaylorPersonal Instagram: https://tinyurl.com/2p92c3wzPodcast Instagram: https://tinyurl.com/55k552na

Holistic Alpha: Male Optimization
2 Steps to Last Longer and Transmute Sexual Energy

Holistic Alpha: Male Optimization

Play Episode Listen Later Aug 10, 2022 12:08


On this episode... a two step process that you can apply to either solo or partner sex, that will allow you to last longer by building sexual energy more gradually... and then transmute that sexual energy into the rest of your body and other forms of energy. Like dribbling and shooting are the two basics of basketball, these two steps are really the fundamentals of getting more out of sex.----If you enjoy the show please leave a 5 star rating.It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com