Podcasts about mct oil

Get the book, The Song of SignificanceGet the Audible version, The Song of SignificanceGet the Kindle version, The Song of SignificanceSeth Godin's WebsiteSeth Godin's Podcast, AkimboThe Carbon AlmanacOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here's what it does. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health – ⁠levelshealth.com/blog⁠ Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

Greg in LA binge on Youtube here! Gregory Lay on InstagramGreg in LA series on InstagramEastside Cheesecakes Our Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs'?  When the mind is behaving crazy it's running ancient programs belonging to the limbic brain that focuses on survival and fear.  To change this and stop the limbic brain from running the ancient programs we need to cut off it's supply of sugar.  In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neural pathways to help with anxiety, depression, PTSD,  and moodiness. If you are stuck in anxiety or have a fear you know is holding you from your best life know that there is a way to reprogram your neural pathways and help your brain health by detoxifying the brain, supporting the brain with good nutrition, implementing good stress management and doing PSYCH-K®.PSYCH-K® is an energy-balancing technique to help individuals transform their subconscious beliefs. It uses techniques such as visualizations, affirmations, and muscle testing to help reprogram the subconscious mind and create new neurological pathways.Reference LinksBrain increases brain volume: https://europepmc.org/article/MED/16763039 To write a better life story: https://healingartsnyc.blogspot.com/2016/05/life-is-story.htmlPSYCH-K®: https://healingarts.buzzsprout.com/894679/3985814-psych-k-and-morePoisons and the Blood Brain Barrier: https://healingarts.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth   Questions:    MCT oil Liz writes:  Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highly processed. I know it is fractionated, but I can't see how that would damage it. Another process is "lipase esterification" which I think involves heat to rearrange the molecules? You recommend MCT oil often so I can't imagine it's up there with hydrogenated oils, if you could please clarify it would be much appreciated. Thanks!   How to Improve My Carb Tolerance Jason says: Hi folks, I love the show including the non-health stuff ;-) You guys are a treasure. Now my question. My carb tolerance is poor even though my fasting insulin is low. Been using a CGM which matches a finger prick within 5-10 points My fasting glucose is typically 97-105. Just 100g rice (30g carbs) as a morning test spikes my BG to 180+, though it comes down quickly: 110 by 90 minutes. Same with potatoes, and fruit. If I eat a big meaty restaurant meal with mashed potatoes and a medium dessert, 200!. Then during the day even if I eat no carbs, my BG will hover from 100-110. I'm 6-pack lean (12% fat as per DEXA) and fit, 145 lbs 5'7". I eat carnivore-ish with dairy and fruit. I eat 3x a day (usually just a protein smoothie for breakfast after working out). I do 30 minute daily heavy band workouts, and just started doing daily 20 minutes zone 2 in addition. No health conditions other than this. I sleep very well most nights. Am a bit stressed with life recently though. My TG are typically 70+; HDL 60+. Liver numbers good. A1c was 5.2, fasting insulin 3.5. This should mean my insulin sensitivity is good. I seem to have "lost the plot" as a year ago my morning BG was usually 83-89, and my BG would only spike briefly to 125 after a small potato as a morning test. One change is that I used to drink homemade kefir every day. I just re-started again, but so far no improvement. Some more clues: - I tested Acarbose and 50 mg reduces the BG spike a lot - I tested a mountain of carbs and 200 mg Acarbose, and... almost no spike but ... HOLY GAS BATMAN!!!!! I'm not doing that again unless I want to annoy my wife and co-workers! - If I eat a bunch of carbs and I see BG rising rapidly, I do 3-4 minutes of HIIT on my air bike and it brings my BG way down in 15 mins. - If I have half a shot of Brandy with 4 oz ice cream, my BG spikes less than with ice cream alone... wuuut? - I tried metformin slow release, 500 mg for 2 weeks and it didn't seem to help - I tried berberine for 2 weeks and it didn't seem to help. I'm now trying dihydroberberine and after a week, no change. Why is my carb tolerance poor even though my fasted insulin and A1c are low? How do I improve it? I want to eat the occasional carby meal without my BG spiking to 200. Thanks so much and may you and all the listeners have the blessing of vibrant health. Cheers, Jason   Kids and Food Lindsey writes: Hi Robb and Nicki! It's been a year- you both helped me tremendously last spring (2022) when I was diagnosed with GD during the last trimester of my pregnancy. You pointed me to Lily Nichols and her books and videos and I was able to manage my blood sugar through food alone. My doctor was skeptical (surprise, surprise), but humored me for a few weeks until she saw it was working (side note: for any other pregnant moms out there- if you fail the first glucose test, just ask if you can skip the second one and go straight to the glucose monitor. It saved us a lot of time and expedited stopping any potential health issues with the baby... I also didn't have to have a redo on that nasty drink.). Post-partum, I gave myself a year to try different eating plans, watching my glucose, and by far the most helpful for my milk supply was paleo with lots of water and LMNT. Last week's episode- episode 150- was really motivating for me. My husband and I just turned 40 with a 10, 8 and 1 year old. We are in the throws of business in career, kids activities, homeschooling, etc. all while trying to fit in our workouts and eat healthy. We both have weight to drop, but we aren't gaining, which is a bit of success I guess? With health problems in the past, primarily hormone related, my doctor has always pointed me to a grain and dairy free diet with extremely minimal sugar and alcohol and no coffee (sad but for sure helps me stay healthier than SAD- ha). I've been able to get my husband on board after talking to him about Wired to Eat and watching my results. He tried whole 30, then a strict Paleo diet and slept so much better, among other benefits. The children are the tricky part now. I have no problem telling them what to eat, but I'm curious, what limits do you set for your children with eating and what are some good ways you've explained why you eat this way as a family? I see how truly addicting our American food culture is. I didn't really begin paleo until 2017, and because my husband is just now getting on board, the big kids basically ate the same way as dad- starchy, sugary breakfasts, sandwiches for lunch and paleo dinners unless they felt the need for a tortilla which they would grab on their own. I've gotten to a place where grains and sugar are almost completely out of the house now that we are on the same page. The complaints from the big kids are not lacking and the baby flips out if there is even a hint of tortilla, bread or cookie anywhere (he's grabbed bites and now wants them all the time too). Ideas please! Lindsey   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

Greg in LA binge on Youtube here! Sean Cunningham on InstagramLonesome Motel on InstagramOur Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Coco Nelson on InstagramOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Our guest is Dr. Mary Newport, a board-certified pediatrician and neonatologist with over thirty years of experience in her field. She is also a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition and an international speaker on the benefits of ketones as an alternative fuel for the brain. Dr. Newport is the author of three books, including "Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention." Her groundbreaking research and experience with ketones have made her a leading authority on the subject. In 2008, Dr. Newport implemented a ketogenic nutritional intervention using coconut and medium-chain triglyceride oil that drastically improved her husband's early-onset Alzheimer's disease.On this Episode: Introduction to Dr. Mary Newport3:53 Dr. Mary Newport's Journey to Discovering the Benefits of Ketones for Brain Health in Alzheimer's Patients.17:54 The Miracle of MCT Oil and Ketones20:58 Benefits of Ketones for Brain Health and Alzheimer's Disease27:15 Roadblocks Dr. Newport Faced Trying to Share Her Research on MCT Oil and Alzheimer's33:00 Importance of Nutrition in Diabetes and Dementia37:19 Origins of the Low-Fat Diet Myth48:35 MCT oil for brain health and preventing Alzheimer's disease57:29 Promoting the Benefits of Ketones for Alzheimer's DiseaseShow Links:Link to Dr. Mary Newport's bio:Website: http://coconutketones.comBooks: Available on Amazon and many other book websites and storesClearly Keto for Healthy Brain Aging and Alzheimer's Prevention (November 29, 2022)Amazon Books: https://amzn.to/3sXbrMR (to preorder)The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)  Amazon Books: https://amzn.to/2AxBcLp The Coconut Oil and Low Carb Solution for Alzheimer's, Parkinson's, and Other Diseases (2015) Amazon Books: https://amzn.to/2BaClJE  Alzheimer's Disease: What If There Was a Cure?  The Story of Ketones. (2011, 2 nd edition 2013, 3 rd editioncoming September 2023)  Amazon Books: https://amzn.to/3d4n0HP Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

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