Podcasts about misconceptions

An expert physician shares the four core habits for aging well.   Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.    In this episode we talk about: Misconceptions about the aging process  The anti-aging industry and what it gets wrong Four core habits for aging well  How to  diversify your "social portfolio" Coping strategies for adapting in the face of change The key question to ask yourself if you want to live a longer and happier life  The strengths that come with age  Tools for navigating inevitable psychological dips  And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dr. Burnight's social: @the_gerontologist Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris     Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing. HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you.

  "Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris   Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.   Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.   Key Takeaways: Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. Regular health check   Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."   Resources: https://www.drmarciaharris.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

summary In this episode of the AI for Sales podcast, host Chad Burmeister speaks with Ghazenfer Mansoor, CEO of Technology Rivers, about the intersection of AI and healthcare technology. They discuss the importance of user experience in app development, the role of AI in streamlining software processes, and the misconceptions surrounding AI's capabilities. Ghazenfer shares insights from his book 'Beyond the Download' and emphasizes the need for a human touch in technology. The conversation also touches on emerging AI technologies, ethical considerations, and essential skills for leveraging AI effectively. Takeaways The focus should be on user experience, not just downloads. Optimizing for customer experience leads to profit. AI is not a replacement for humans but an augmentation. AI can significantly reduce software development time. Misconceptions about AI include it being a one-click solution. Human context is essential for AI to provide accurate results. Emerging technologies like MCP and agentic AI are game-changers. Ethics in AI requires a governing body to ensure responsibility. Articulation and storytelling are key skills for using AI effectively. AI can assist in various tasks, enhancing productivity. Chapters 00:00 Introduction to AI in Healthcare Technology 02:14 Insights from 'Beyond the Download' 04:58 Customer Experience vs. Profit Motive 07:13 AI's Impact on Software Development 11:15 Misconceptions About AI 15:48 Integrating AI with Human Touch 18:55 Emerging Technologies in AI 23:57 Ethics in AI 25:40 Skills for the AI-Driven Future 31:18 Conclusion and Call to Action The AI for Sales Podcast is brought to you by BDR.ai, Nooks.ai, and ZoomInfo—the go-to-market intelligence platform that accelerates revenue growth. Skip the forms and website hunting—Chad will connect you directly with the right person at any of these companies.

 "I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats."  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it's common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food. If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you.

Most founders underestimate how much strategy, preparation, and marketing it actually takes to run a successful Reg CF or Reg A+ crowdfunding campaign. Legal compliance matters — but according to attorney Marty Tate, one of the most respected experts in regulated investment crowdfunding, momentum and marketing ultimately determine whether your raise succeeds or fails. In this episode of Test. Optimize. Scale., Marty breaks down the real mechanics behind Reg CF, Reg D, and Reg A+; the timelines founders should expect; what derails campaigns; and why only a small percentage of issuers ever hit seven figures. Whether you're exploring your first crowdfunding raise or preparing to scale into a larger Reg A+, this conversation will help you set your campaign up the right way and avoid the costly mistakes first-time issuers usually make.

Myths, Mysteries & Misconceptions #25: Whole Life Insurance Has Permanent High PaymentsMany people would have you believe that whole life insurance is has permanent high payments that you can “never get away from” in later life/retirement. Question: Why would one *want to pay as much premium as possible, as often as possible and for as long as possible? (That's a much better question!)I understand that folks would want things to simplify and have their finances to be more passive later in life/ in retirement. Paying significant premiums over as long of a period of time as possible is actually the most advantageous way for our personal economy to have guarantees, growth, access to capital, maintain control of our financing/spending, operate with tax advantages, etc and ultimately achieve intergenerational financial independence and autonomy. Understand this for yourself and you can take back control, and profit, from the banking function in your life, with Infinite Banking. There's more to this misleading idea than at “face value” (pun intended;)Let's clear this myth up!⚔️ LIVE & LEAVE A LASTING LEGACY

In this episode of the Business Breakthrough Podcast, Glenn dives into two misconceptions that stop business owners from showing up consistently on social media; the belief that content needs to be perfect, and the pressure to always be right.Fresh off a Resolve Business Club coaching call, Glenn breaks down why perfection slows your growth, how to embrace “document, don't create,” and why your story and lived experience are far more powerful than polished perfection.You'll also learn:How the 3 E's — Entertaining, Educational, Emotional — shape standout contentWhy your stories build more trust than your theoriesHow to let go of imposter syndrome by remembering who you're speaking toThe easiest way to increase your content volume without adding stressPlus, Glenn shares details about his three upcoming Kiama workshops on December 12th: Mindset, Social Media, and ChatGPT for Business.If you've been stuck overthinking your content, this one will feel like a reset button.Hit play and get ready to show up imperfectly and more powerfully! And remember to follow Glenn on Instagram @glennhaworth_coach

Teen Mom star Farrah Abraham sits down with Ian Bick for an unfiltered and emotional conversation about her life in the spotlight. From her early days on MTV's Teen Mom to the pressures of fame, her public arrests, and the story behind her infamous sex tape, Farrah opens up about everything the world thinks it knows — and the truth that most people never hear. She talks about the cost of growing up on reality TV, dealing with judgment from millions, and what it's really like trying to rebuild your life when the internet won't let you move on. #FarrahAbraham #TeenMom #LockedInWithIanBick #RealityTV #CelebrityInterview #ScandalToRedemption #RealStories #popculture Thank you to EXPRESSVPN & PRIZEPICKS for sponsoring this episode: ExpressVPN: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Farrah Abraham: https://www.instagram.com/farrahabraham/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 From Teen Mom to Infamy — Life After the Sex Tape 02:21 Farrah's Early Life & The Family That Shaped Her 03:36 Becoming a Mom as a Teen & Raising Herself 04:46 Surviving Loss, Abuse & Fighting Back 05:50 The Moment Fame Hit — Labels, Judgments & Reality TV 07:01 High School, Pain & Growing Up in the Spotlight 09:12 Depression, Court Battles & Learning to Cope 12:42 How 16 & Pregnant Changed Everything 15:11 Becoming the Face of Teen Mom — The Real Story 20:01 Reality TV, Identity & Breaking Away From MTV 24:01 Life After Fame — Finding Herself Again 29:40 Misconceptions, Public Image & the Price of Fame 34:45 Getting Fired From Teen Mom — What Really Happened 38:42 The Fallout — Sex Tape, Mental Health & Starting Over 41:12 Turning Scandal Into Business & Motherhood Lessons 44:29 Dealing With Haters, Bullying & Fame's Dark Side 47:28 What Viewers Didn't See: Teen Mom, Alcohol & Pressure 52:53 Arrests, Legal Fights & the Cost of Being Farrah Abraham 01:03:00 Trauma Recovery, Healing & Growth 01:10:03 Her Latest Arrest — The Truth Behind It 01:14:49 Creepy Fans, Stalkers & Staying Safe 01:17:07 What She'd Tell Her Teenage Self 01:19:15 Biggest Life Lessons Learned 01:25:39 Closing Thoughts & Farrah's Next Chapter Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tony Boutagy, PhD in Exercise and Sports Science, joins me for a myth-busting conversation about the surge of influencer claims surrounding peri-menopausal and post-menopausal women's strength training.Tony brings clarity, scientific context, and decades of applied expertise to help cut through misinformation and fear-driven content targeted at women in midlife.He breaks down:• Debunking the claim that Zone 2 cardio isn't as effective for women as it is for men• Debunking the claim that women shouldn't ever train fasted• Debunking the claim that women have a short “anabolic window” for post-workout nutrition• Debunking the claim that women should only strength train in sets of 3–5 reps• How influencers misuse rodent data to make unsupported claims about women's training• Why the claim that there's “no research on women” is false• How entire brands get built around misleading or exaggerated ideas• How self-selection bias influences women's training preferences• Whether training should change for women seeking improved bone health• And much moreCHAPTERS01:02 Debunking Myths: Zone Two Cardio for Women06:18 Sponsorship Message: Macros First07:30 Fasted Training: Myths and Realities18:56 Debunking Myths: Anabolic Window for Women26:37 Training Recommendations: Heavy Lifting for Women30:01 Effective Rep Ranges for Different Exercises30:50 Practical Implications of Coaching31:24 Science vs. Online Advice33:31 Evaluating Credibility in Health Advice34:42 The Role of Conferences in Scientific Claims36:46 Challenges in Public Perception of Science46:44 Misconceptions in Female Training50:58 Training for Bone Health in Aging56:04 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Dalia Al-Aqidi — Baghdad-born journalist, activist, and current challenger to Rep. Ilhan Omar — joins me to discuss her extraordinary life: growing up under Saddam Hussein, fleeing Iraq, decades reporting from war zones, and why she distinguishes Islam from Islamism. We dive into her fight against anti-Semitism, her views on immigration and U.S. foreign policy, and her perspective on Ilhan Omar, Al Jazeera, and the future of the Middle East.#Chapters0:00 Welcome & who is Dalia Al-Aqidi0:41 Baghdad upbringing; parents in Iraqi theater1:20 Fleeing Iraq (1988) & joining the opposition1:44 Radio Free Iraq and activism1:52 Chris Stevens' influence & immigrating to the U.S.2:33 Life in America; 37 years in journalism3:00 Covering wars from Iraq to Afghanistan4:04 Cultural vs. religious Islam; women under dictatorship7:02 Anti-Jewish indoctrination in the Middle East9:00 Why progressives avoid criticizing radical Islam11:26 Islam vs. Islamism & the “Islamophobia” label14:12 Muslim Brotherhood's influence in the West16:09 Why some immigrants import illiberal politics18:18 Risks for Muslim dissidents; community pressures21:05 Immigration, liberal ideals & “ideological tests”24:12 Borders vs. legal immigration28:07 On nation-states, borders, and sovereignty30:26 Community ties across faiths31:32 Concerns about Ilhan Omar, CAIR, and Turkey34:12 Al Jazeera Arabic vs. English38:05 Minneapolis issues: safety, economy, campus anti-Semitism40:13 Voting by issues; thoughts on Trump & Biden42:25 The Abraham Accords & Middle East peace46:02 Dalia's post-Oct 7 trip to Israel49:01 Misconceptions about Jews & Israel in Arab media52:24 Advice for Israel & American Jews combating hate57:19 Where American Jews fit politically now59:20 Building a centrist “decency coalition”1:00:02 Pro-life vs. pro-choice nuance1:01:23 Can she win a deep-blue district?1:02:10 Closing remarksKey topics: Iraq, Saddam Hussein, Ilhan Omar, Islam vs. Islamism, Muslim Brotherhood, Al Jazeera, anti-Semitism, immigration policy, Chris Stevens, Qatar, Hamas, October 7, Abraham Accords, Israel, centrism.#islam #islamism #iraq #ilhanomar #zohranmamdani #israel #muslim

How do you prepare for life's biggest transitions —the moments when emotions collide with financial realities? In this empowering conversation, Dr. Felecia Froe sits down with Jennifer Lee, AIF®, AWMA®, founder of Modern Wealth and author of Squeeze the Juice: Live With Purpose, Then Leave a Legacy. With over 26 years of experience helping clients through divorce, loss, and retirement, Jennifer brings heart and strategy to the financial planning process. She shares why money is simply a tool, how to build trusted relationships with advisors before a crisis strikes, and why every family should write a "Love Letter," a simple yet powerful way to communicate values and ensure peace of mind for loved ones.   This episode serves as a reminder that true wealth isn't just about numbers; it's about clarity, connection, and living a life that feels as good as it looks.   00:00 Intro 07:10 Jennifer's Money Story and Early Influences 13:02 Transitioning to Modern Wealth 18:29 Navigating Financial Transitions 25:12 Writing a Family Love Letter 27:00 Money Management Roles in Families 27:24 Starting Conversations About Money 27:53 Personal Money Stories 29:15 Financial Education and Misconceptions 30:43 Advising Clients on Financial Decisions 42:09 How Financial Advisors Make Money 46:33 About the Book: Squeeze the Juice   Connect with Jennifer! Website: https://modern-wealth.com/ Book: https://squeezethejuicebook.com/ Facebook: Facebook.com/ModernWealthInvest LinkedIn:  https://www.linkedin.com/in/jennifer-lee-awma%C2%AE-aif%C2%AE-1b5aa56 Instagram:  Instagram.com/modernwealthloveletter/ YouTube:https://www.youtube.com/@modern-wealth7014  

How do you prepare for life's biggest transitions —the moments when emotions collide with financial realities? In this empowering conversation, Dr. Felecia Froe sits down with Jennifer Lee, AIF®, AWMA®, founder of Modern Wealth and author of Squeeze the Juice: Live With Purpose, Then Leave a Legacy. With over 26 years of experience helping clients through divorce, loss, and retirement, Jennifer brings heart and strategy to the financial planning process. She shares why money is simply a tool, how to build trusted relationships with advisors before a crisis strikes, and why every family should write a "Love Letter," a simple yet powerful way to communicate values and ensure peace of mind for loved ones.   This episode serves as a reminder that true wealth isn't just about numbers; it's about clarity, connection, and living a life that feels as good as it looks.   00:00 Intro 07:10 Jennifer's Money Story and Early Influences 13:02 Transitioning to Modern Wealth 18:29 Navigating Financial Transitions 25:12 Writing a Family Love Letter 27:00 Money Management Roles in Families 27:24 Starting Conversations About Money 27:53 Personal Money Stories 29:15 Financial Education and Misconceptions 30:43 Advising Clients on Financial Decisions 42:09 How Financial Advisors Make Money 46:33 About the Book: Squeeze the Juice   Connect with Jennifer! Website: https://modern-wealth.com/ Book: https://squeezethejuicebook.com/ Facebook: Facebook.com/ModernWealthInvest LinkedIn:  https://www.linkedin.com/in/jennifer-lee-awma%C2%AE-aif%C2%AE-1b5aa56 Instagram:  Instagram.com/modernwealthloveletter/ YouTube:https://www.youtube.com/@modern-wealth7014  

THE WORLD IS CHANGING!!! Erasing fear with evidence, science and facts! This conversation delves into the significant impact of hormone replacement therapy (HRT) on women's health, particularly in the context of menopause. Dr. Rubin, Casperson and Makary discuss the recent FDA decision to remove black box warnings associated with HRT, which have perpetuated fear and misinformation for decades. They emphasize the importance of educating both clinicians and patients about the benefits and risks of HRT, highlighting the long-term health advantages it offers, such as reducing the risk of heart disease and osteoporosis. The discussion also addresses the need for informed consent and the importance of empowering women to make educated decisions about their health. Takeaways 50 to 70 million women have been denied health benefits from HRT. The FDA's removal of black box warnings is monumental. Misconceptions about HRT have persisted for decades. Education is crucial for both clinicians and patients. Hormone therapy can significantly reduce heart disease risk. Women often face barriers in accessing HRT. Informed consent is essential for women's health decisions. Long-term benefits of HRT include reduced risk of osteoporosis. The healthcare system needs to better address women's health issues. A collaborative approach is needed to improve women's health outcomes. FDA DIRECT podcast Dr. Makary's "Blind Spots" book To my fellow clinicians: listen to this podcast on ⁠⁠⁠Pinnacle for FREE to earn CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Distribution, host Brandon Sedloff sits down with David Robertson, CEO and Chief Investment Officer of FrontRange Capital, to unpack the evolution of strategic capital in real estate. David shares his unexpected journey from a childhood in Burbank's entertainment industry to Harvard Business School and eventually into investment banking and real estate. The conversation explores how his experiences at Aimco shaped his perspective on capital structures, partnerships, and the growing role of GP stakes investing. Together, they discuss how operator needs have evolved, the nuances of co-GP relationships, and why alignment and integrity matter as much as capital itself. They discuss: • The formative experiences that shaped David's career in real estate and finance • How changes in the 1990s REIT legislation fueled the institutionalization of real estate • Lessons learned from building Aimco and the origins of FrontRange Capital • The continuum of operator growth and the evolving role of strategic capital • Misconceptions about GP capital and how co-GP partnerships create accretive value • What investors find compelling about GP stakes and co-GP structures • The importance of personal alignment and partnership dynamics in long-term success • David's outlook on the future of GP investing and operator partnerships Links: FrontRange Capital - https://frontrangecap.com/ David on LinkedIn - https://www.linkedin.com/in/david-robertson-979b17109/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:01:30) - David's career and background (00:11:42) - Investment banking and real estate (00:21:13) - Founding FrontRange Capital Partners (00:24:28) - Strategic capital for real estate operators (00:26:46) - The evolution of operator needs (00:27:22) - Scaling and liquidity challenges (00:28:52) - Institutionalization and changing needs (00:29:48) - The value of co-GP partnerships (00:31:02) - Advising operators on strategic capital (00:33:37) - Common misconceptions about GP capital (00:39:00) - Investor perspectives on GP capital (00:50:39) - The future of strategic capital (00:55:47) - Conclusion and final thoughts

Join hosts John and Jackie Melfi from openlove101.com as they discuss common misconceptions about consensual non-monogamy and the stigmas they face as a swinger couple. In this enlightening conversation, they address the funny and sometimes frustrating questions they receive from "vanilla" friends, from concerns about hitting on partners to fears of association.   The Melfis share their experiences of educating curious strangers, dealing with people who avoid them due to their lifestyle choices, and their mission to demystify consensual non-monogamy. They emphasize that non-monogamous couples are remarkably similar to monogamous ones - they just follow a different relationship model.   TIMESTAMPS:   00:00 - Introduction to Open Love 101 Podcast 00:47 - Common misconceptions from vanilla friends 01:48 - Breaking down stigmas about swinger relationships 03:04 - The reality of consensual non-monogamy vs. stereotypes 05:07 - Educating others about open relationship models 06:31 - Dealing with people who avoid association 07:43 - Understanding societal subgroups and identity 09:06 - Challenges of morality clauses in workplaces 10:25 - Standing up against backlash and judgment   Are you curious about alternative relationship models or looking to better understand the swinger lifestyle? The Melfis offer a judgment-free zone where all questions are welcome.  

Vicky Bond has done lots of impressive stuff in her career – she started working as a vet and later ended up running a 100+ person organisation, The Humane League (THL), which many of you might be familiar with as one of the key organisations campaigning to get chickens out of cages. She is now the CEO of Madre Brava, an international climate campaigning group focused on food. Given Vicky's extensive leadership and management experience, managing teams ranging from 5 to over 110, I wanted to pick her brains about leadership and management in the animal advocacy movement. I would highly recommend it for people who are leading teams of any size or want to learn more about how to do it well!Podcast news:We now have a Substack where we'll soon be sharing summaries and key takeaways from all episodes! We'll also be doing polls where you can vote on the next guests. Sign up here.After our last episode with Sjir from Giving What We Can, we've had some people take a pledge to donate between 5-10% of their income to effective charities – this is incredible! But I said I would give up to £1000, and most of this is still up for grabs. So if you're considering pledging, now is a great time as I'll be donating £50 to Giving What We Can's effective animal advocacy fund for each person who takes the trial pledge of 1% or full 10% pledge, up to a total of £1000. So, if you sign up via the links below, there is a special tracker that will let me know how many people take it, and I'll donate accordingly. The

In this episode of the Luxury Outdoor Living Podcast, hosts Mike and Trey Farley of Farley Pool Designs sit down with Tim Taborsky of Swim Soil to discuss the intricacies of soil injections for pool building. Tim outlines his career journey from banking to soil stabilization, emphasizing how crucial soil injections are for pool construction in areas with expansive clay soils. The conversation covers the science behind soil injections, their benefits compared to traditional methods like void boxes and piers, and real-life examples of soil challenges faced during pool construction. Listeners gain valuable insights into the importance of geotechnical reports, effective soil treatment methods, and the long-term benefits of soil stabilization. The episode also features practical advice for homeowners and pool builders alike, emphasizing the cost-effectiveness of preventative measures over repairs.   Discover more: https://www.swimsoil.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living Podcast 01:30 Meet Tim Tabors: From Banking to Soil Stabilization 02:31 The Evolution of Soil Injection Techniques 05:07 Understanding Soil Reports and Their Importance 07:24 Challenges and Misconceptions in Soil Injection 11:19 Practical Applications and Case Studies 17:24 The Role of Drainage in Soil Stabilization 29:31 Misconceptions and Safety of Soil Injections 31:33 Handling Chemical Dilution and Safety 32:37 Soil Hydration and Chemical Injection Process 35:05 Gravel and Steel in Pool Construction 37:37 Void Boxes vs. Soil Injections 40:07 Challenges with Soil Injections 47:08 Geotechnical Reports and Soil Types 50:14 True Crime: Choosing the Right Builder 52:09 Final Thoughts and Recommendations  

On The Sal Greco Show episode 144, our guest will be retired NYPD Deputy Chief Winston Faison and his attorney Eric Sanders who will discuss the scandal plagued NYPD Aviation Unit and what transpired in Winston's time as commanding officer of the unit, and how the NYPD tried to drum up charges against Winston who has evidence to suggest that very fact.Salvatore "Sal" Greco is a Former 14 year New York Police Department (NYPD) veteran, and a Sicilian-American. Being a strict fitness enthusiast, food connoisseur, and cigar aficionado Sal is no stranger to the Good and Evil in our lives. His origin story began with food industry work and a love for how it brought everyone together.DOWNLOAD THE FREESPOKE APP :https://freespoke.app.link/grecoUse promo code : GRECO35 to get 35% off Freespoke PremiumFollow Sal:https://twitter.com/TheSalGrecohttps://www.instagram.com/thesalgrecohttps://tiktok.com/TheSalGrecoShowFollow Eric Sanders :HTTPS://twitter.com/esq_sanders

During this episode you'll learn about: Trending wellness topics: Strength training for longevity and metabolic health [1:14] This week's topic: Creatine's whole-body benefits – it's more than just muscle [3:07] How creatine fuels the brain and mental performance [7:03] BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13] Misconceptions about creatine side effects [12:20] Gifting wellness: Healthy gift ideas for the holiday season [16:21] How to empower good health with personalized gifts [19:28] Questions from the community How can I avoid “bulking up” when taking creatine? [23:46] Do I need creatine for lean muscle mass if I'm already taking a protein powder? [25:53] Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17] How can I give a supplement to someone I care about without it coming off as judgmental? [31:12] Resources to topics mentioned in this episode: Creatine 101: What It's For, How to Use It, and Side Effects Creatine and Brain Health Creatine: Benefits for Women's Health 7 Surprising Facts About Creatine Mayo Clinic: Preventing Muscle Loss with Creatine BCAAs vs. Creatine: Should You Take Both? Essential Amino Acids vs. Branched-Chain Amino Acids Alpha-GPC: How Can It Benefit Your Workout? All About GLP-1 Weight-Loss Drugs Find the Perfect Gift with Thorne's Holiday Gift Guide Winter Wellness Tips for Enjoying the Holiday Season Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

We discuss the historical context of Jewish identity, the impact of anti-Zionism on Jewish communities, and the challenges of navigating conversations surrounding these topics. - 00:00 The Importance of Israel in Jewish Identity 03:11 Personal Connections and the Impact of October 7th 06:35 Understanding Jewish Identity Beyond Religion 09:21 The Historical Context of Jewish Identity 12:07 The Misconception of Arab Jews 14:41 Colonization and Identity 17:49 Immigration Stories and Resilience 20:27 The Need for Better Representation 24:53 Zionism: A Misunderstood Concept - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

DermTok's busiest man is back! This week we're catching up with Dr. Shah on what life actually looks like as one of the most in-demand dermatologists on social, while still seeing patients in clinic and taking care of a new baby at home. He breaks down what people get wrong about derms who create content and how launching his own line, Remedy, shifted the way he thinks about formulas, trends, and what actually deserves the hype. We're also talking about what dermatologists are really discussing behind the scenes, including the current state of sunscreen.Shop this episodeWatch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Caitlin Parsons talks about her journey through dental hygiene, the pain she experienced early in her career, and how stepping away from the operatory led her to study yoga therapy. She shares what it was like to return to clinical practice after three years, the parts of hygiene she missed, and the challenges she didn't. We also discuss how yoga therapy works using breath, movement, and awareness and how simple “yoga snacks” throughout the day can help prevent stress and pain. Caitlin explains the misconceptions many people have about yoga, why small consistent habits matter, and the importance of showing up for patients while also taking care of yourself.   In this episode, we talk about: ▪️ The car accident that sparked Caitlin's interest in health and shaped her early career ▪️ The pain and injuries she faced in her first years as a hygienist ▪️ Misconceptions about yoga and how anyone can benefit from it ▪️ Leaving hygiene and returning three years later with a new perspective ▪️ Simple routines like short yoga practices, hydration, and small adjustments that fit into a busy day   If you've ever wondered how to make a career in hygiene more sustainable, Caitlin's story offers both honesty and practical ideas you can start using right away.   Connect with Caitlin: Instagram → @thealignedhygienist  _____________________________________________________ If you made it all the way down here, hit a like and share a comment.  Until next time, Peace out peeps! ✌️ _______________________________________  

Zoe Spencer On Misconceptions, Kai Cenat, & The Streaming Era

In this episode, host K. Wilkes is joined by Dr. Alan Kelton, a board-certified physician specializing in Internal Medicine to discuss andropause — often referred to as male menopause.Dr. Kelton explains what andropause is, how it differs from female menopause, and why testosterone decline and hypogonadism can have such a profound impact on men's health. The conversation explores common symptoms such as fatigue, loss of libido, mood changes, and decreased energy, while emphasizing the importance of lifestyle changes, sleep, and nutrition in maintaining hormone balance.This episode also addresses widespread misconceptions about andropause and highlights the role of medical awareness and support systems in helping men navigate this stage of life. Dr. Kelton offers practical insights and encourages open communication with healthcare providers for those experiencing changes in hormonal health.Whether you're experiencing these changes yourself or supporting someone who is, this episode offers practical insights and encourages men to seek medical advice and proactive care. Chapters02:00   Understanding Andropause: The Male Menopause05:00    Symptoms and Manifestations of Andropause07:53    The Age Factor: When Does Andropause Occur?10:43    Lifestyle Changes to Combat Andropause14:03   Misconceptions and Awareness of Andropause22:13    Understanding Andropause and Hormone Testing24:34    Evaluating Symptoms and Seeking Help26:38    The Importance of Identifying Underlying Causes26:49     Key Takeaways on Andropause Awareness28:54     Supporting Loved Ones Through Andropause29:48     Fun Questions with Dr. Kelton37:14     Final Thoughts on Andropause AwarenessResource referenced in episode: Endocrine Society GuidelinesLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In Episode 137 of the 4OURPLAY Swinger Podcast, Bella and Jase dive into 5 more common swinger myths and misconceptions. They unpack everything from lifestyle stereotypes to relationship myths, sharing real insights from their own experiences! This is part 2 of this series!Listen to part 1 here!Mentioned in this episode:Jase's obsession of the week: The Only One Left by Riley SagerJase's album of the week: Smoochies by AshnikkoBella's obsession of the week: Pokemon Legends Z-AWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Youtube PodcastShop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Is it wrong to read the Old Testament with out constantly looking for Jesus in every passage? Many Christians assume that if we're not readind the Old Testament (should we even call is that?) through the lens of the New, we're somehow missing the gospel - or worse, denying it all together. In this episdoe, we unpack the misconceptions surrounding that idea.    We'll explore why understanding the Old Testament on its own terms doesn't diminish Christ - it actually deepens our understanding of Him. From the coventant promises and prophetic hopes to the rich picture of God's character and grace, the Old Testament holds its own sacred voice within the grand story of redemption.  Join us as we talk about what's lost when we rish to the New Testament too quickly, and what's gained when we let the Old Testament speak for itself- before seeing how it beautifully leads us to Jesus. 

In this spellbinding episode of Pursuit of the Paranormal, we sit down with The Bell Witch Podcast's enchanting host Swailes, to explore modern witchcraft, real-world magic, and what it truly means to be a witch in the 21st century.

In this episode of the Dismantling You podcast, Dr. Beth McAvey shares her journey into fertility medicine, discussing the misconceptions surrounding fertility, the role of AMH in assessing reproductive health, and the complexities of miscarriage and recurrent pregnancy loss. She emphasizes the importance of understanding female biology, the significance of egg freezing, and the need for proper evaluations in fertility treatments. Dr. McAvey also touches on self-care practices and the importance of finding the right healthcare provider for fertility issues.00:00 Introduction to Dr. Beth McAvey 04:28 Understanding Fertility Misconceptions06:22 The Role of AMH in Fertility09:22 Miscarriage: Signs and Understanding11:39 Recurrent Pregnancy Loss Explained13:46 Managing Miscarriage: Natural vs. D&C15:35 Rapid-Fire Fertility Questions17:43 Self-Care and Stress Management18:59 Finding the Right Doctor for Fertility20:21 Conclusion and Contact InformationContact Dr. Beth McAvey :RMA Long Island IVFhttps://www.rmalongislandivf.com/physicians/dr-beth-mcavey

In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about hormone therapy.Together, Dr. Tom Rogers and Ashton Williams explore the vital role of bioidentical hormones, the impact of the flawed Women's Health Initiative study, and why personalized, functional medicine is redefining the way practitioners care for women in midlife and beyond. If you or someone you love has ever questioned the safety or necessity of hormone therapy, this episode is a must-listen.Tune in for empowering information, real patient stories, and actionable tips to help you or your patients thrive during menopause. And remember: this is not official medical advice, so always consult your own provider for personal recommendations.Ready to challenge what you thought you knew about menopause? Hit play and join us for a refreshingly honest conversation!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes the positive and negative aspects of his experience and provides an objective, educated opinion on this popular fad diet.Follow Andres on his social media: Instagram https://www.instagram.com/andresayesta/LinkedIn https://www.linkedin.com/in/andresayestaFacebook https://www.facebook.com/groups/teamvivenutritionAndres Ayesta, RD website- Planos Nutrition https://planosnutrition.com/Episodes mentioned include:Ep 175. Dietitians Discuss Dieting https://youtu.be/TfTCNp4wujE?si=8ZsSqv5sr6ebO5j-Ep 128. Meat Anyone - The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=cqccl64_BY-37sjoFatty Liver Disease https://youtu.be/dHQBi3Ka9z4?si=RB2JeD1u5gfWlVCWEp 130. Breaking the All or Nothing Diet Mentality https://youtu.be/UVH784AqaNY?si=_q_vYfYDwl1jz3-aNN65.  Diet vs Healthy Lifestyle Change https://youtu.be/gd0QRe2Tlpo?si=CYWRIr87lhbpn9kIDangers of Diet Culture with Lisa Duncan from Activate Athletics https://youtu.be/vSMLF0YVxuU?si=_0BuQCMLwnBNqCnw Ep 30. Diet Culture in the Fitness Industry - How to Ditch That Idea of Perfection https://youtu.be/r_9e814fd3c?si=0OsNk2ImPZBifTLBEp 12. Diet Trends Through The Years https://youtu.be/64v6PIlNZ0Y?si=Ixz1rMForXljFvdUEp 137. Diet Myths and Misconceptions https://youtu.be/cTnXCjJTSzY?si=JhEBZclrhtBq9RYXEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground', and hosts two award-winning podcasts on leadership and human connection. She explains:  ◼️The marble jar theory that changed how Fortune 100 companies build trust ◼️The 4 skill sets of courage you can train and measure ◼️Why fitting in is the greatest threat to true belonging ◼️How to identify your “armor” when you're afraid and drop it ◼️The gratitude practice that stops catastrophising in real-time (00:00) Intro (02:34) What Made Brené Who She Is? (07:23) Parents Affecting Your View of Love (10:48) 87 Human Emotions (11:50) Why Did Brené Struggle With Self-Love and Belonging? (15:36) How Has the World Changed in the Last Two Decades? (16:23) Is Power Driven by Fear? (19:51) Four Types of Power: How to Be Successful as a Leader (22:54) Systems Theory (26:48) The Role of AI and Social Media in Shaping Society (34:39) Wisdom From Psychology and Life Experience (41:26) What Type of Connection Should People Be Looking For? (44:34) Belonging vs. Standing Alone (47:43) Making a Divisive Podcast (54:07) Pros and Cons of Curiosity (54:50) Responsibility of a Platform to Assess Guest Credibility (1:03:34) Ads (1:04:32) Importance of Vulnerability (1:09:30) Managing Fear of Vulnerability (1:18:36) Overcoming Negative Traits (1:21:06) Improving Self-Esteem (1:25:43) Four Steps to Courage (1:27:44) Building Trust With the Marble Jar Theory (1:32:47) Leaders' Misconceptions of Trust (1:35:05) Cheating (1:36:03) Ads (1:38:11) Relationship Advice (1:41:42) Losing Your Mother to Dementia (1:45:27) How Did You Deal With Grief? (1:48:40) What Are You Optimizing for Right Now? Follow Brené: Website - https://bit.ly/47rISeb  LinkedIn - https://bit.ly/3Jq4T5i  Instagram - https://bit.ly/49rCLt0  You can purchase Brené's book ‘Strong Ground', here: http://bit.ly/47gIWyJ  You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett   Pipedrive - http://pipedrive.com/CEO      Vanta - https://vanta.com/steven

319: Today I'm breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.  Topics Discussed: → What intermittent fasting actually is → The different types of intermittent fasting → How to intermittent fast → Misconceptions of fasting  → Benefits of fasting  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, host John Odermatt interviews Charlie Kolean, Texas State Director for Americans for Citizen Voting, about the movement to enshrine citizen-only voting laws in state constitutions. They discuss the importance of election integrity, the bipartisan support for these measures, and the challenges faced in passing such amendments. Charlie shares insights on how non-citizen voting occurs at the local level, the strategies used to gain support across party lines, and the impact of these laws in various states. The conversation also touches on common misconceptions, the role of naturalized citizens, and practical advice for voters. Listeners will gain a deeper understanding of why protecting citizen-only voting is seen as a crucial issue for the future of the United States. Chapters 00:00 – Introduction & Guest Welcome 01:59 – The Mission of Americans for Citizen Voting 03:47 – Texas Proposition 16 and Legislative Strategy 08:28 – Non-Citizen Voting: Local vs. Federal Impact 13:16 – Opposition and Misconceptions 17:29 – The Role of Naturalized Citizens 23:11 – How to Get Involved & Where to Learn More Links Americans for Citizen Voting: https://americansforcitizenvoting.org/ Charlie Kolean on Twitter: https://twitter.com/charliekolean Washington Examiner Op-Ed: https://www.washingtonexaminer.com/restoring-america/patriotism-unity/3796292/non-citizen-voting-must-be-fixed-before-november/ We have a new show on Lions of Liberty! The PoliTicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a guest who holds no punches and takes no prisoners—someone who's built his career and life on hard work, resilience, and straight talk.Joining us is Dennis Mark Interdonato, a New Jersey real estate expert, Army veteran, and former Drill Sergeant. With over 25 years of experience in home building, remodeling, and marketing, he's not just selling homes—he's helping people navigate one of the biggest decisions of their lives.But Dennis's story is about more than real estate. He's a bipolar depression warrior, choosing to face it head-on without medication. He's also an MC club rider, an advocate for community and charity, and a man who values family above all else—especially his five-year-old niece, Gemma Mae, who keeps him grounded.In today's conversation, we'll dive into: ✅ What every homebuyer and seller needs to know in today's market ✅ How military service and the MC world shaped Dennis's mindset ✅ Navigating mental health and resilience without medication ✅ The importance of community, charity, and family in business and lifeChapters00:00 Introduction to Dennis Mark Interdonato01:26 The Army Experience and Its Impact04:51 Transitioning from Army to Real Estate06:25 Misconceptions in Real Estate08:40 Rent Control: Pros and Cons10:44 The Impact of Property Taxes12:57 Effects of Taxes on Homeowners and Renters15:35 Current Real Estate Market Trends16:50 The Role of AI in Real Estate20:38 Family Values and Work Ethic24:04 The Influence of Family on Personal Growth25:17 The Joy of Family and Children28:06 Lessons from Dad: The Importance of Listening30:56 The Art of Listening in High-Stress Situations34:47 Navigating Mental Health Without Medication40:47 Finding Your Why: A Path to Healing45:21 Real Estate Insights: Choosing the Right Agent56:35 Closing Thoughts: Grit, Heart, and Unfiltered TruthFor listeners who want to connect with Dennis:

In this episode of Finding Freedom, host John Odermatt interviews Charlie Kolean, Texas State Director for Americans for Citizen Voting, about the movement to enshrine citizen-only voting laws in state constitutions. They discuss the importance of election integrity, the bipartisan support for these measures, and the challenges faced in passing such amendments. Charlie shares insights on how non-citizen voting occurs at the local level, the strategies used to gain support across party lines, and the impact of these laws in various states. The conversation also touches on common misconceptions, the role of naturalized citizens, and practical advice for voters. Listeners will gain a deeper understanding of why protecting citizen-only voting is seen as a crucial issue for the future of the United States. Chapters 00:00 – Introduction & Guest Welcome 01:59 – The Mission of Americans for Citizen Voting 03:47 – Texas Proposition 16 and Legislative Strategy 08:28 – Non-Citizen Voting: Local vs. Federal Impact 13:16 – Opposition and Misconceptions 17:29 – The Role of Naturalized Citizens 23:11 – How to Get Involved & Where to Learn More Links Americans for Citizen Voting: https://americansforcitizenvoting.org/ Charlie Kolean on Twitter: https://twitter.com/charliekolean Washington Examiner Op-Ed: https://www.washingtonexaminer.com/restoring-america/patriotism-unity/3796292/non-citizen-voting-must-be-fixed-before-november/ We have a new show on Lions of Liberty! The PoliTicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Foote, CEO and Founder of First Ascent Biomedical a pioneer in functional precision medicine (FPM) that aims to eliminate guesswork from cancer treatment. After losing his son to cancer, Jim left a career in cybersecurity to build a data-driven platform that combines AI, robotics and real-time tumour testing to help doctors choose the right therapy for each patient. In this episode, we explore how FPM differs from traditional genomics-only testing, why tumours can respond differently even with the same patient and how AI can support rather than replace clinicians in treatment decisions. Jim also shares the economic impact of ineffective therapies, the challenges of scaling regulatory innovation in oncology, and why the future of cancer care depends on personalisation at the  cellular level.Timestamps:[00:00:45] What Is Functional Precision Medicine?[00:02:00] Jim's Personal Journey from Tech to Healthcare[00:05:50] Overcoming Regulatory and Systemic Gatekeepers[00:08:13] From Reactive Care to Personalised Treatment[00:09:08] What Lab Findings Reveal about Cancer Cells[00:10:30] Why Genomics Alone Isn't Enough[00:12:03] AI as Decision Support Not a Decision Maker[00:15:55] Cancer in Younger Populations and Misconceptions[00:20:25] Reducing Cost and Waste in Cancer Treatment[00:26:34] What Success Really Means to Jim FooteConnect with Jim - https://www.linkedin.com/in/jim-foote/ Learn more about First Ascent Biomedical - https://www.linkedin.com/company/firstascentbio/ Get in touch with Karandeep Badwal - https://www.linkedin.com/in/karandeepbadwal/ Follow Karandeep on YouTube - https://www.youtube.com/@KarandeepBadwalSubscribe to the Podcast

In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.TakeawaysLongevity is a big market filled with propaganda.Understanding your reasons for wanting to live longer is crucial.Many supplements are ineffective and a waste of money.Finding purpose and fulfillment is more important than extending life.Living in the present can prevent feelings of aging.Gratitude and love are essential for a fulfilling life.Activities that bring joy can slow down our perception of time.Chasing trends can lead to dissatisfaction and emptiness.It's important to question the longevity market's claims.Living authentically leads to greater health and happiness.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters00:00 Introduction to Longevity and Its Market02:59 Understanding the Drivers Behind Longevity05:35 The Misconception of Supplements for Longevity08:38 The Importance of Presence and Fulfillment11:26 Gratitude, Love, and Living Authentically14:12 Rethinking Aging and Its Purpose16:37 Conclusion and Call to Action

We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did. 00:00 Letting Go 00:30 PART 1 - The Scale 03:40 Misconceptions 04:47 PART 2 - The Blocks 05:24 Block 1 07:47 Block 2 13:27 Block 3 15:23 Summary Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS

Nate & Chuck bring you the dumbest things in politics this week! We dive deep into recent dramatic moments surrounding the SNAP benefits program, including controversial opinions and responses from recipients. Kamala Harris deflects questions about Joe Biden's frailties, and there's a heated debate on lowering the voting age to 16. We also explore the ongoing discourse around Israel and the Republican party, responses to potential political prosecutions, and polling results on Americans' views of federal government power. 00:00 Intro 01:43 SNAP 09:38 Economic Impact of SNAP 15:58 Misconceptions and Statistics 43:22 SNAP Recipients' Perspectives 55:07 Kamala Harris  01:01:05 Protests and Political Prosecutions 01:05:11 AOC vs. Riley Gaines Debate 01:11:47 Israel and Anti-Semitism Debate 01:34:57 Government Power and Political Dynamics  

In this episode, Cressey Sports Performance - Florida pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin - and more importantly, how they often overvalue spin rate. Matt shares insights on what really matters for creating pitch shape and, in turn, success.Support Our Sponsor: 1stPhorm

This week on Everybody's Got A Pod, Ted and Marcus are joined by Melanie DiBiase to discuss some of the headlines and rumors surrounding The Million Dollar Man to separate fact from fiction! Topics include Mike Rotunda's health, Ted's fall at the airport, memory loss, a story that's never been told before, and much more!Follow us on YouTube at http://YouTube.com/@GoldenEraNetwork for clips of the podcast AND a chance to win free signed merchandise from Ted DiBiase himself!Follow Ted on social media at MDMTedDiBiase and follow Marcus at MarcusPDeAngelo on X!

In this episode, we delve into the current issues surrounding the Supplemental Nutrition Assistance Program (SNAP) amidst a government shutdown. The video discusses the delayed SNAP payments and the resulting chaos, including food shortages and public panic. It examines the program's original purpose, criticisms, and challenges, such as fraud and misuse of benefits. The speaker analyzes the significant increase in spending on SNAP since its inception and the rapid growth of the benefit payments per individual. The episode advocates for strict limitations on eligible items and more frugal spending to curb excess SNAP expenditures. Additionally, the conversation touches on the societal and economic impacts of welfare programs and possible reforms. Join us as we explore the complexities and potential solutions to the SNAP crisis. 00:00 Intro 00:44 Purpose and Critique of SNAP Program 02:12 Public Perception and Misconceptions 05:21 Historical Context and Growth of SNAP 07:03 Economic Impact and Misleading Statistics 09:33 Media Coverage and Political Reactions 24:33 Immigration and SNAP Benefits 35:00 Breaking Down Welfare Statistics 36:22 The Financial Impact of SNAP 37:52 Inflation and SNAP Benefits 40:27 Changes in SNAP Benefits and Spending 43:03 SNAP Purchases: Healthy vs. Unhealthy 46:12 Controversial SNAP Purchases 51:26 The Purpose and Fairness of SNAP 59:22 Proposed Solutions and Final Thoughts

Brendon Sedo is a serial entrepreneur and blockchain innovator whose journey began early, scaling a service company to over 100 locations by the age of 19. He went on to co-found Joist, the world's largest contractor platform, which now generates more than $18 million in annual recurring revenue and processes over $1 billion in payments each year. Driven by a passion for innovation and real-world impact, Brendon entered the cryptocurrency and blockchain space as an initial contributor to Core and Core Ventures. There, he champions user-centric development, focusing on sustainable utility and self-reliance rather than short-term hype. At Core, Brendon leads Web2 business development partnerships, oversees Core Ventures and the Core Venture Network to fund builders and accelerate ecosystem growth, and has secured key integrations with over 10 major blue-chip projects. A true global citizen with experience living in Winnipeg, Mexico City, and Lisbon, Brendon bridges the gap between sophisticated blockchain technology and everyday user needs. His work reflects a community-first mindset, blending entrepreneurial vision with a mission to make blockchain innovation both practical and accessible. During the show we discussed: Bitcoin as a lasting financial force, not a trend. Why Bitcoin outlasts other cryptocurrencies. Decentralization as Bitcoin's shield from control. Bitcoin's role as digital gold and store of value. How scarcity drives Bitcoin's long-term worth. Global adoption signaling Bitcoin's permanence. Misconceptions about Bitcoin's legitimacy. Institutional adoption validating Bitcoin's role. Key risks and why Bitcoin can endure them. Bitcoin's shift from digital gold to active capital. Earning yield, borrowing, and transacting with BTC. DeFi and Layer 2 innovations boosting Bitcoin utility. How active capital strengthens Bitcoin's ecosystem. Bitcoin's rise as a dynamic, multi-use asset. Resources: https://coredao.org/

Are you using “attachment parenting” — or accidentally doing permissive parenting?In this eye-opening conversation, Greg & Rachel Denning break down what true attachment parenting is (and isn't). They share the skills, mindsets, and tools that helped them eliminate tantrums for 16 years and prevent teen rebellion—without yelling, shaming, or rigid control.You'll learn why parenting is a specific, learnable skill, how to build secure attachment from baby to teen, and where popular advice (cry-it-out, forced “holding time,” over-scheduling, letting kids lead everything) quietly damages trust. You'll also get a clear blueprint for connection with boundaries so kids feel safe, seen, and guided—and you feel calm, confident, and effective.Bottom line: Attachment is earned, not forced. Respect your child's free will, meet real needs (sleep, food, attention), co-regulate big emotions, and set firm, sensible boundaries. That's the evergreen approach that works in every generation.Key Takeaways✅ Parenting is a skill—unrelated to how good you are at business, sports, or leadership.✅ Attachment ≠ permissive. It's connection + boundaries and kind + firm.✅ Attachment is earned, not forced. No cry-it-out or “holding until defeat.”✅ Respect free will while providing age-appropriate structure and safety.✅ Co-regulation first (your calm is contagious), then teach self-regulation.✅ Meet basics (sleep, nutrition, attention) before behavior battles.✅ Measure success by long-term trust and adult outcomes—not short-term compliance.Chapters:00:00 Introduction to Attachment Parenting00:43 Clarifying Misunderstandings in Parenting02:04 The Importance of Parenting Skills03:09 Defining Success in Parenting04:39 Understanding Attachment Parenting05:23 The Dangers of Misapplied Parenting Techniques06:56 The Impact of Adoption on Attachment08:25 The Consequences of Control in Parenting11:28 The Role of Freedom in Child Development13:48 The Misconception of Holding Time16:10 The Impact of Sleep Training on Children17:59 Respecting Free Will in Parenting20:39 The Concept of Holding Time24:22 Understanding Boundaries and Safety28:24 Preparing Children for Adulthood31:24 The Lifelong Mentor-Mentee Relationship33:01 Building a Legacy of Good ParentingMemorable Quotes

What happens when an agtech startup with market pull, a clear mission, and global momentum still doesn't make it?Nikki Davey is the founder of Grown Not Flown, which helped thousands of local flower growers reach customers who wanted sustainable blooms. Nikki's app directly addressed the problem of ‘flower miles'. In Australia and the US, a store bought bouquet is likely to be made up of flowers that have been flown long distances, from places such as South America, Asia, or Africa.Nikki won the National AgriFutures Rural Women's Award in 2023 for Grown Not Flown, which helped to further establish the business. But, as the Grown Not Flown app was taken up across multiple countries, the challenge of scaling became harder for the startup and ultimately it was wound up. In this candid, episode Sarah and Nikki discuss:·  Misconceptions about the hardest part of founding an agtech startup.·  The realities of small founding teams,  finding investors, and scaling with limited resources.·  The emotional toll of what happens when your identity is tied to your startup.·  Why the end of a business does not mean the end of the missionUseful Resources:Victorian rural tech entrepreneur Nikki Davey named the 2023 AgriFutures Rural Women's Award National WinnerAre agtech startups just digital agribusinesses? Mark Kahn, Omnivore, Agtech So What?Sustainable Floristry NetworkFor more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh revisit one of their most transformative conversations — with Dr. Lida Fatemi, an internal medicine physician, palliative and hospice expert, and leader in the responsible use of psychedelic medicine for trauma healing and burnout recovery.Dr. Fatemi shares her extraordinary story — from growing up during war and oppression in Iran to becoming a national voice on mental health, trauma, and consciousness in medicine. Together, they explore how unresolved trauma manifests as burnout, the moral injury in modern medicine, and how psychedelic-assisted therapy (including psilocybin and LSD) can serve as tools for emotional and spiritual healing when approached responsibly.The discussion takes listeners through:Dr. Fatemi's immigration journey and early life in Iran under a repressive regime.The turning point in her medical career that led to burnout — and her awakening to deeper purpose.The role of psilocybin and psychedelic-assisted coaching in rewiring trauma patterns.Misconceptions about psychedelics, safety considerations, and what “conscious life practices” mean.The intersection of faith, healing, and self-rediscovery in becoming whole again.This powerful conversation blends science, spirituality, and humanity — inviting listeners to consider what true healing looks like beyond symptom management and system metrics.ABOUT THE GUESTDr. Fatemi is an award-winning academic physician specializing in internal medicine, palliative care, and hospice medicine. She is the founder of Conscious Physician, a psilocybin-assisted coaching and certification program for healthcare professionals facing burnout. Her bestselling book Thriving After Burnout and her forthcoming title Trauma to Self-Love explore how conscious practices and plant medicine can help professionals reconnect to meaning, joy, and balance.Connect with Dr. Fatemi:

Dive into this episode as Mitch McGinley provides expert insights for business owners and entrepreneurs seeking to make a profitable, purposeful exit. As an accomplished sales advisor, Mitch is a former yoga studio owner who knows firsthand what it takes to build a business with heart and how to sell it without losing the legacy. Through his company Boutique Fitness Broker, Mitch helps studio owners navigate every stage of the sales journey — from structuring, pricing, and positioning their studios to finding the perfect buyer or growth partner. With immense industry knowledge and a hands-on approach, he and his team make the process seamless, strategic, and deeply personal… Hit play to find out: The value of good customer service in the business broker world. Common mistakes fitness owners make when exiting. Misconceptions surrounding business brokers. How to preserve community and mission during transition. At Boutique Fitness Broker, Mitch's mission is simple: to help boutique fitness owners thrive one sale at a time. Want to learn more about what makes his approach so unique? Join the conversation now! To learn more or start your own exit journey, visit BoutiqueFitnessBroker.com.

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.