Species of plant of genus Silybum in family Asteraceae
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I'm back from the Underground Film Festival in Orlando, fresh from wining best feature script and I'm ready to talk about He-Man! Masters of the Universe is the best movie no one is watching in the theaters and I'm ready to talk about it. After Mattel missed the opportunity to make Star Wars toys, they were ready to try something fresh (well, kinda). The toys were a massive success, as well as the cartoon, which all quickly fell apart. Smash cut to 40 years later, Mattel is hot off of their success with Barbie and are ready to try another toy. Sadly, this one doesn't have the same momentum. After listening to the pod, check out the blog at www.ClassicAmericanMovies.com ! If you think listening to me talk about movies is great, wait till you read my reviews. This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall. Go to https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.
In this episode, we are exploring another herb of the world: Milk Thistle or Silybum marianum. This is a very common herb used to treat and “cleanse” the liver. But does it work? Is it safe? Who, if anybody, should take it? We will answer these questions and more! And, as usual, we will be adding something a little different…we will be discussing toxins and cleanses. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another enlightening discussion of herbs…so please join us as we explore Milk Thistle or Silybum marianum!
“The Killing Cell” is an awesome found footage film that's been tearing up the festival circuit with awards and nominations! Writer/director/producer and actor Karsen Schovajsa and his crew pulled together a nostalgic horror flick that captures the same eerie energy as “Hell House LLC” and “Grave Encounters.” I was lucky enough to check out a screener, absolutely loved it, and had to bring Karsen onto the podcast to talk all about the making of this soon-to-be cult hit! Make sure to follow TheKillingCellMovie, DeadRenegadeFilms, ScreenSanctity (James Bessey, co-director)and Karsen_Thomas3 for updates on the film. If you aren't already, please follow the podcast on Instagram and Facebook. Also be sure to check out www.ClassicAmericanMovies.com for written reviews and more horror content. This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall. Go to https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help. In this episode of The Commune Podcast, Jeff Krasno walks through what's actually known about liver health, from juice cleanses to gallbladder flushes to the supplements lining every wellness aisle. How the liver actually metabolizes and clears toxins Why the green "stones" in popular flushes are just solidified olive oil Fatty liver disease, fructose, and the irony of fruit-heavy cleanses The evidence for coffee, cruciferous vegetables, exercise, and fiber Which supplements have real research: milk thistle, berberine, NAC, sulforaphane This episode is for anyone considering a cleanse who wants to know what works, what doesn't, and what's worth their money. This episode was made possible by: Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Discover more about the herb milk thistle in this episode and how it can be used to help animal health.Veterinary research for milk thistle includes:Use of Milk Thistle in Farm and Companion Animals: A ReviewMilk Thistle and Its Derivative Compounds: A Review of Opportunities for Treatment of Liver DiseaseDiscover more about how you can transform your animal's wellbeing with holistic approaches and complementary therapies by visiting Taranet online:www.taranet.co.ukFacebook X InstagramPinterestAloe Vera Health & Skincare For Your AnimalsdoTERRA - pure essential oils
Academic Summary: For decades, clinical trials on silymarin (milk thistle) yielded inconsistent results because scientists were looking in the wrong place—measuring standard blood plasma and expecting high systemic levels of the free extract. A groundbreaking new framework reframes this entirely, revealing that low blood levels aren't a clinical failure, but proof of a highly targeted "bile-first" delivery system. Rather than flooding the general bloodstream, new discoveries show silymarin is rapidly converted into phase II conjugates that travel directly to the gut-liver interface. There, localized enzymatic hotspots trigger transient "microbursts," reactivating the compounds to edit inflammation, boost NRF2 antioxidant defenses, and trigger deep cellular recycling (autophagy) exactly where the liver needs it most.#MedicalBreakthrough #SilymarinScience #FattyLiver #Pharmacokinetics #LiverRepair #RalphTurchiano #TheCatalystFormal Citation: Pérez de la Lastra JM, Curieses Andrés CM, Bustamante Munguira E, Andrés Juan C, Pérez Lebeña E. Silymarin as a Redox-Signalling and Proteostasis Modulator. Nutraceuticals. 2026; 6:25. doi:10.3390/nutraceuticals6020025.
Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good.You'll learn how toxins impact hormones, ovulation, and pregnancy, and why your body's ability to eliminate toxins matters more than simply “detoxing.”We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive.If you've ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework.0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health & Bitter Herbs 53:20 Castor Oil Packs — How, When & Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News & EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral & Others Don't 70:29 Boundaries With News & Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership & Working with a PractitionerResources From This Episode:Dr. Leah's Womanhood Wellness MembershipLiver SauceThe Toxin Solution by Dr. Joe Pizzorno Healthy As A Mother Episode #161 - Boundaries In MotherhoodHealthy As A Mother Episode #22 - Detoxing Before PregnancyHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
As renovations are nearing their end, I figured I would release another un-cut episode! Arguably one the biggest name in zombie history, John A Russo is one of the last people alive who co-created “Night of the Living Dead.” I was head over heels listening to his stories, and I could have gone on for hours, but sadly, John only gave me 30 mins. This interview took a political turn that didn't make the original cut, and listeners have noted that out convo ends abruptly. But, that's how it was! Although the story of “Night” has been told thousands of times, this is the first time I have ever heard it first hand and I'll cherish this memory forever. Check out some uncut Classics, and soon I'll be dropping new episodes. If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates. This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall. Go to https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.
In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits. Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function. Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being. In This Episode: 00:00 Bitter Herbs for Bile 00:29 Podcast Intro and Cleanse Promise 03:14 Why Bile Flow Matters 04:26 Organic Diet Upgrade 05:00 Intermittent Fasting Window 06:49 Liquid Nutrition and Shakes 08:53 Green Juice and Oxalates 09:58 Bitter Herbs and Milk Thistle 11:32 Warm Lemon Water Routine 14:38 Coffee and Coffee Enemas 16:11 Castor Oil Packs 17:26 Oil Pulling for Endotoxins 18:55 Infrared Sauna Sweating 20:23 Anger Forgiveness and Liver 22:07 Final Wrap Up and Reviews If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Strengthen your cells and reverse aging with C15 from Fatty 15—the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout. "Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Would strontium help in the healing of lumbar fractures? How about as a preventive?How valuable is the hs-CRP test? Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?
The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?
A solo show with me this week, taking your questions and answering them in this show. Covering everything from low tox shampoo tricky ‘finding' factor, through to low tox freak outs when it's a situation you can't control, how to cultivate agency in a high tox world, and then questions about histamine, mould, paint, kids and tech and referencing a bunch of helpful resources, past shows and experts to connect to the work of, if you want to dig deeper along the way. I learned many things on my journey going low tox but boy have I learnt SO MUCH from interviewing 500+ incredible people on the podcast and through our courses over the years.I hope you find this helpful, AlexxResources Alexx mentions during the show to dive deeper into the topics that came up on the show: Low Tox Paint optionsShow #295 – What Makes A Healthy Building? The Building, The Materials, The Maintenance – It All Matters With Andrew PaceShow #299 – Building a Healthy Home From The Ground Up With Andy PaceWebsite: The Green Design CenterLow Tox Club - More information on joining us here: https://www.lowtoxlife.com/the-low-tox-club/ Histamine/MouldSo you think you've got Mould?My whole mold / mould storyShow #222 – Beth O'Hara: Mast Cell Activation SyndromeShow #237 – Beth O'Hara on Detoxification for Sensitive PeepsShow #186 – Dr Ben Lynch on genes, supplements and intuitive family healthHistamine supportive supplements to look into with your health professional: Quercetin, Pycnogenol, Milk Thistle, DAO Enzyme. Discuss with a health shop health professional over the phone or locally if budget-conscious/can't see an integrative doc/naturopath, or book into the Low Tox Clinic. For more on the Low Tox Clinic or to book a one-off session: https://www.lowtoxlife.com/low-tox-clinic/ Kids and TechShow #158 – Digital Nutrition – Seeing Digital Media Interaction in a New LightShow #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn BrewerShow #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital WorldCommunity assignment: Reach out to your local council + MP and find out a) what's available for kids of various ages to do as activities in your area and b) if there's not much that's available/affordable/accessible, get a group of parents together and start a conversation that changes that. Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
Dr. Hoffman continues his conversation with Mark Blumenthal, founder and executive director of the American Botanical Council (ABC).
Herbal Medicine, Quality Control, and Adulteration Prevention: Mark Blumenthal, founder and executive director of the American Botanical Council (ABC), recounts his entry into herbalism via vegetarianism in 1968, off-grid living, and starting a wholesale herb business in 1974 before shifting to nonprofit education, research, advocacy, and quality control. The discussion covers the evolution from teas and tinctures to standardized extracts, the complexity and synergy of multiple constituents, and how standardization supports quality control and therapeutic consistency. Blumenthal explains ABC's Botanical Adulterants Prevention Program and its free, peer-reviewed resources addressing global fraud, plus GMP requirements and laboratory methods for identity, contamination, and potency testing. He discusses herbs including ashwagandha, turmeric/curcumin and adulteration risks, maca, nigella, and milk thistle, and outlines ABC resources, HerbClip, and membership options at herbalgram.org.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ryan: First off, I would like to say thanks for all that you do in supporting a healthy community, it's greatly appreciated. My question has to do with what and how much physical activity should you do while you are sick, along with what additional health modalities would you suggest. When you are sick or feeling like you're getting sick, do you continue hitting your 10,000 steps per day? Weight lift? Cardio? HIIT? Continue working out but at a reduced intensity? Should you substitute some activity for red light? Sauna? Yoga? And how would this differ from a cold to a fever? Thanks again! Ann: Hi Dr. Cabral and as always thank you for being such a champion for us out here :) A friend swears that Milk Thistle helped her when she was battling liver cancer. I have NAFLD and am working to reduce it, and besides the ways you have outlined to help (episode 3017), I'm wondering if milk thistle could be a good addition? Thank you so much - have a blessed day:) Dawn Marie: Hi, Dr. Cabral. I had mono as a child, and again in 2023 when I was 48 years of age. In 2023, I was on day 17 of the detox when the mono re-emerged and I was quite sick, almost requiring hospitalization--liver enzymes quite high, thickening of gallbladder walls, and enlarged spleen. My doctor actually wrote me a referral to a surgeon to likely have my gall bladder removed! Thank goodness, after years of listening to your podcasts, I knew to do some research and discovered that after I recovered from the mono, all would return to normal and they did. My understanding is that Epstein-Barr "lives" in the liver and is difficult to fully heal from. I'd like to "kick it out" for good. Is there a way to fully heal from EBV? Is there any risk of it re-emerging if I try to do another 21-day detox? Dylaini: Hi Dr Cabral! Thanks for all you do, you're a wealth of knowledge! I am working with a lot of tinnitus clients and some claim it's from being in the military and being exposed to loud noises, do you think this is simply a "stress" on the body and isn't necessarily a permeant issue from being exposed to loud noises? Thanks again! Josephine: Hi Dr Cabral, you've been an amazing ing help to me over the years, thank you. I'm a 44year old woman living in Australia. I have idiopathic guttate hypomelanosis (IGH) on my legs and arms. I get this much more so than brown pigment spots. I understand sun protection is the best way to prevent this, however I'm wondering if you have any tips for how to treat it (most sources say pigment won't come back) and also what supplements or topical treatments (excluding sunscreen) might make the skin less susceptible. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3677 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Seriously, what is going on in Moore County - 3 confirmed terrorist attacks in 2 years, and weird stuff going on yesterday.... what might this mean for you? I talk about that, then discuss Milk Thistle, which is a fantastic liver herb.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsBECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY
My next short, “The Dinner” has approved for crowdfunding at Seed&Spark! Check out the link here to learn how you can be a part of the film. Since I'm building my podcast studio, I've decided to unearth some old interviews and release them unedited. The Chiodo Bro's were interviewed on June 23, 2020 and it truly was a lot of fun. Like a lot of people in their 40's and older, I grew up watching “Klowns,” “Ernest Scared Stupid” and “Critters,” so this was like interviewing my childhood icons. The brothers talk in-depth about the history of the Klowns, and where all their inspirations come from. I had a lot of technical difficulties recording this episode, so I had to hack out the first 10 mins, but eventually it all worked out. At the time, there was no talk about a “KIller Klowns” reboot or sequel. So some of the information which is stated has changed. If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates. Check out the blog at www.ClassicAmericanMovies.com This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall. Go to https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.
Your liver is working every minute to filter toxins, balance hormones, metabolize fats, and support over 500 functions in your body. But here's what most people get wrong: your liver doesn't need a "cleanse" or punishing detox. What it needs is ongoing support through the right herbs at the right time.In this episode, you'll discover how to think like an herbalist when choosing liver-supporting herbs. Learn why bitter herbs stimulate digestion, how cholagogues and choleretics improve bile flow, and which hepatic herbs protect and regenerate liver cells.Whether you're dealing with skin issues, digestive struggles, hormonal imbalances, or simply want to support your hardest-working organ, this episode gives you the practical herbal wisdom to nourish your liver.What you'll learnWhy the liver works 24/7 and why "cleansing" language misses the pointThe liver's role in fat metabolism, hormones, bile, and blood sugarHow bitter taste receptors kickstart digestion and bile flowThe difference between cholagogues vs cholereticsKey herbal actions for liver support: hepatoprotective and trophorestorative herbsPractical ways to use bitters and Milk Thistle seeds dailyIf this episode helped you think about liver support differently, come say hi. Message me on Instagram or Facebook at The Herbalist's Path and share what your liver needs this season.For full show notes, resources, links and transcript: https://www.theherbalistspath.com/blog/liver-health-herbs-natural-supportReady to go beyond surface level herbalism, and learn to think like an herbalist? Learn more about the Community Herbalist Certification & Mentorship Program here https://www.theherbalistspath.com/community-herbalist-certificationIf you're ready to learn more about the taking care of your liver, check out Beyond Detox - Herbs For Liver Support here https://www.theherbalistspath.com/beyond-detox-herbs-for-liver-support Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!
In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Milk Thistle on Renal Health: A Whole Systems Approach
Nutritionist Leyla Muedin discusses the renaming of fatty liver disease to metabolic dysfunction-associated steatotic liver disease (M-A-S-L-D) to reduce stigma and improve diagnosis. Dr. Mary Ella's efforts at the University of Chicago Medicine highlight how this change aids in better patient identification and treatment. Leyla emphasizes lifestyle changes like a low-carb diet to manage and reverse the disease. The episode also covers the prevalence of fake extra virgin olive oil (EVOO) on the market, ways to identify authentic olive oil, and the importance of choosing quality over mass-produced options.
Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for before spending money on supplements, plus get their easy six steps for success you can start today. Listen and discover what really works for better health! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-chromium-or-milk-thistle-useful-for-weight-loss See omnystudio.com/listener for privacy information.
Thanksgiving and overindulgenceA food poisoning incidentObservations on health at ThanksgivingWhat do you think of online sites offering prescriptions for hair loss via a questionnaire?
My granddaughter suffers from menstrual cramps. Do you have any suggestions?Do you recommend nicotinamide daily to prevent recurrence of basal cell cancers?What works best to lower fibrinogen?I've been on Ozempic for a year and have diarrhea every morning!Is bypass surgery still being done?Would you recommend Bergamot for fatty liver?
This week on Inspire Change...In this engaging conversation, Gunter Swoboda and Greg Downey, renowned Anthropologist, explore the complexities of masculinity, touching on its evolution, the impact of toxic ideologies, and the importance of emotional health. They discuss the intersection of masculinity with community, politics, and religion, emphasizing the need for a nuanced understanding of men's issues. The dialogue highlights the role of anthropology in providing insights into masculinity and the importance of fostering connections and understanding in addressing these challenges. ChaptersIntroduction to the ConversationShifts in Understanding MasculinityComplexities of Male Violence and VictimhoodToxic Ideologies of MasculinityPsychological Impacts of MasculinityIndividualization in Masculinity DiscussionsNavigating Politics and Religion in MasculinityApolitical Perspectives on Gender and HumanityThe Role of Religion in Community and Morality38:26 Navigating Autocracy and Religious InfluenceMasculinity and Emotional ResponsivenessSomatic Psychotherapy and Emotional AwarenessAggression vs. Assertiveness in Male BehaviorAnthropology's Role in Understanding Human BehaviorTakeawaysMasculinity is embodied and practiced, not just theoretical.The concept of moral injury is crucial in understanding veterans' experiences.The men's movement has evolved, but some ideas remain problematic.Social media influences perceptions of masculinity, often negatively.Understanding domestic violence requires a nuanced view of perpetrators and victims.Toxic ideologies harm both men and women in society.Emotional dysregulation in men is linked to societal expectations.Community and spirituality can provide support for men.The intersection of politics and masculinity complicates discussions.Anthropology can offer valuable insights into the complexities of masculinity.Mid-Episode Break is brought to you by our new sponsor Distil Union.“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That's why I'm genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.” “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more' approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there's space for clarity. There's space for change.” “As a thank-you to our Inspire Change community, they're offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”End Sponsor-Break at MoreLabs:So it's that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials. Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible! That's why we believe in the scientific triumph that is Morning Recovery. It's scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night's festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink! More Labs' Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives. It is also portable & TSA-friendly—perfect for travel, work, or big nights out.GRATITUDE MENTIONS & CLOSING -Hello to all our listeners, we thank YOU for tuning in and promoting positive social change. This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and we would like to share our gratitude with our listeners in the UK. You made it to #3 on our Global Listeners List! And a special shout out to London, Cambridge, Camden, and & Lambeth as well as Falkirk, Scotland for being the top listeners within the UK! CONGRATULATIONS!!!We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests. https://www.youtube.com/@InspireChangewithGunterSwoboda/videos
This week on Inspire Change...Gunter #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism We have now partnered with sponsors that promote well-being, wellness and mental health.So it's that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials. Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible! That's why we believe in the scientific triumph that is Morning Recovery. It's scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night's festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink!More Labs' Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives. It is also portable & TSA-friendly—perfect for travel, work, or big nights out.This week we would like to express our gratitude to those of you listening in Alaska. Your continued support has brought Alaska to #8 on the Top 10 Listeners List, for the first time EVER! CONGRATULATIONS!!! and Thank you to all our listeners in Anchorage for bringing your state to #8 and our deepest gratitude for promoting positive social change. We now take a list at the Global Listeners, and want to give a big CONGRATULATIONS to Trinidad and Tobago for entering the top 25 Global Listeners List! We cannot express how grateful we are for your continued support around the world! Thank you to all of our listeners for tuning in & supporting Positive Global Social Change. This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests. https://www.youtube.com/@InspireChangewithGunterSwoboda/videos
Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.
This week on Inspire Change...Gunter opens the conversation on Why Go Back to University Now? His journey going back to the university for his PhD. #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs. More Labs' Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives. It is also portable & TSA-friendly—perfect for travel, work, or big nights out.Hello to all our listeners, We thank YOU for tuning in and promoting positive social change. This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are thrilled to announce that Ethiopia was #20 on our global listeners list, specifically in Addis Ababa (a-duhs-ah-buuh-baa)! CONGRATULATIONS!!! We appreciate your efforts to support positive social change! Thank you for joining Africa's efforts of inspiring Positive Social Change. Next we take a look at the USA, lets congratulate our listeners in Magee (muh-GHEE), Mississippi for bringing your state to #10 on the USA Top listeners list. CONGRATULATIONS!!! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests. https://www.youtube.com/@InspireChangewithGunterSwoboda/videos
This week on Inspire Change...Gunter #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs. More Labs' Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives. It is also portable & TSA-friendly—perfect for travel, work, or big nights out.Hello to all our listeners, We thank YOU for tuning in and promoting positive social change. This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and for the FIRST time we would like to share our gratitude with our listeners in Pakistan. You were #15 on our Global Listeners List! CONGRATULATIONS!!! And thank you so much for your continued support. We appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests. https://www.youtube.com/@InspireChangewithGunterSwoboda/videos
Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok
How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol
Reasons for nausea My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2
Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what's marketing hype, and how we can use them wisely and safely.
On this episode of Vitality Radio, Jared sits down with Ben Fuehrer of UTZY Naturals to explore one of today's most unavoidable toxic exposures—microplastics. Jared and Ben discuss how microplastics accumulate in the body, what research reveals about their effects on the brain, heart, lungs, and hormones, and why complete avoidance is impossible. You'll learn practical lifestyle steps to reduce exposure and how to support the body's detox systems—especially the liver—to eliminate these pollutants from the body. Ben introduces a groundbreaking daily microplastic-support formula from UTZY that features ingredients like black kale extract, hobamine, green tea extract, milk thistle, and shilajit—a unique combination designed to help the body maintain its natural detoxification and antioxidant balance. This episode offers a clear, realistic view of the modern toxic burden, how to live cleaner without fear, and how to support your body's own resilience—day after day.Products:UTZY Microplastic Daily DetoxUTZY GlyNAC+ Glutathione SupportLiverVitalityEndoCleanseVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take? I read an article that curcumin is highly toxic to the liver. What say you?
More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance. Are there other alternatives?I'm taking BHRT for hot flashes. Are there any other drugs I should consider taking?
In this episode, we're unraveling what it means to detox—a term that's been hijacked by marketing, criticized by mainstream headlines, and misunderstood by nearly everyone in between. While flashy “detox cleanses” and miracle teas deserve skepticism, the dismissal of detox altogether ignores an important truth: detoxification is a real, ongoing biological process essential to health. We'll explore what detox actually means, how your liver, kidneys, gut, lungs, skin, and lymphatic system work together to keep you resilient, and why modern life challenges these systems more than ever. You'll also learn about evidence-based ways to support natural detoxification—through nutrition, lifestyle, and botanical medicine—without gimmicks or quick-fix promises. If you've ever wondered whether detox is fact or fiction, tune in. The reality is both simpler and more profound than the headlines suggest: detox isn't a myth, it's medicine.
Herbs #22 and 23 on the top-selling herbs list for 2023 were milk thistle and black cohosh.Today we continue our series on commercially popular herbs, and share our views as herbalists on the actions, benefits, and applications of these.Milk thistle is widely known as an excellent herb for the liver, and this is a case where the common wisdom is correct. It's one of the safest herbs out there, and fortunately, it is also widely available and inexpensive. Hepatoprotective and even able to regenerate damaged liver tissue, it is at the same time a very gentle and benign plant. But don't try to make tea with it!Black cohosh's reputation is as a remedy for PMS and menopausal symptoms, and often this is attributed to phytoestrogenic activity or constituents. The reality is murky – and has remained so despite decades of argument and investigation on both sides of the claim. Regardless, black cohosh can often help. We find it best to view the herb through the lens of its action as a relaxant. If PMS or menopause are showing up with lots of tension, it's worth a try and most likely to help. But we can also apply that action much more broadly, for injuries, spasms, and (certain kinds of) headaches.22. Milk Thistle – Silybum marianaumMilk Thistle: Herb of the WeekMilk Thistle at Herbal RealityMilk Thistle in A Modern Herbal, M. Grieve, 1931 – presented in this text alongside multiple other thistles, which allows for close comparisons among them.23. Black Cohosh – Actaea racemosaWuttke, W., Seidlová-Wuttke, D. Black cohosh (Cimicifuga racemosa) is a non-estrogenic alternative to hormone replacement therapy. Clin Phytosci 1, 12 (2015). doi: 10.1186/s40816-015-0013-0.Mohapatra S, Iqubal A, Ansari MJ, Jan B, Zahiruddin S, Mirza MA, Ahmad S, Iqbal Z. Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: An Up-Close and In-Depth Review. Pharmaceuticals (Basel). 2022 Feb 23;15(3):278. doi: 10.3390/ph15030278. PMID: 35337076; PMCID: PMC8953734.Black Cohosh at Herbal RealityCimicifuga in King's American Dispensatory, 1898 – has an impressively long list of indications and applications for this remedy.If all you'd heard (before today) about black cohosh was that it's “good for menopause”, you might want to check out our Reproductive Health course! We discuss the whole range of human reproductive variability and herbal medicines to support all kinds of people. We even bust a few reproductive-health myths and herban legends. (Hint: vitex is not “a miracle herb for all women”!)If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost your body's master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You'll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that's 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience. Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you're on medications or have sensitivities. By the end, you'll understand why this time-tested herb deserves a place in your health routine. In This Episode: 00:00 Introduction to Milk Thistle 00:18 Podcast Introduction and Episode Overview 03:08 Deep Dive into Milk Thistle Benefits 08:41 Contraindications and Dosage Recommendations 11:45 Conclusion and Final Thoughts Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the 'female Viagra,' including its side effects and mixed effectiveness; A listener's concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.
In today's world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle. Thyroid: Metabolic Master Switch The thyroid controls how the body makes energy. It affects our metabolism, body temperature, fat burning, mental clarity, mood, and hormone balance. Sarah notes that many people might have thyroid issues, even if tests look normal. Symptoms of a struggling thyroid include slow metabolism, fat gain, cold hands and feet, brain fog, fatigue, and muscle loss. Thyroid issues can prevent effective fat burning, no matter the diet or exercise. Liver: Metabolic Role The thyroid and liver work together. The liver converts inactive thyroid hormone (T4) to the active form (T3). If the liver is slow or congested, this conversion suffers, slowing down the thyroid. Modern lifestyles burden the liver with toxins, processed foods, and stress. This can lead to fat gain, slow metabolism, and hormonal imbalances. Liver stress can reduce thyroid and overall metabolic function. Iodine's Essential Role Iodine is important for thyroid function and every cell in the body. Many people are iodine deficient due to depleted soils, microplastics in salt, and competition from other chemicals. Iodine helps produce thyroid hormones, supports brain function, cellular energy, immune defense, and hormonal balance. It also helps detoxify heavy metals. Optimal iodine dosing is needed to overcome deficiency and remove toxins. Liver Detox for Results An overloaded liver can block fat burning, impair thyroid conversion, cause insulin resistance, and interfere with protein absorption. Sarah's approach uses herbs to stimulate bile flow, support detox, break down fatty liver, and optimize metabolism. Key ingredients include Milk Thistle and other herbs that help with liver health. A healthy liver allows the body to burn fat and build muscle safely. In this podcast you'll learn... Why iodine deficiency is a true health crisis. What are the causes of unexplained weight gain are. What the hidden causes of Insulin Resistance are. If you can burn fat and build muscle at the same time. How the spike protein affected our health. How thyroid health affects mental health. EPISODE RESOURCES: Website Instagram LinkedIn
Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium. The benefits of combining L-Theanine with your morning coffee: It reduces the jittery caffeine excitement It provides a relaxed energy boost It supports GABA, the most calming neurotransmitter Seth Diehl's Bio: Seth Diehl is an Account Executive with Ortho Molecular Products, proudly supporting healthcare practitioners throughout Iowa, including myself and the exceptional team at Integrative Health and Hormone Clinic. Seth earned both his Bachelor's in Biology and Master's in Biomedical Sciences from Iowa State University. Initially unfamiliar with integrative and functional medicine, Seth quickly became an enthusiastic advocate after discovering the impactful role preventative approaches play in overall health. Today, he combines his scientific expertise with a genuine passion for wellness, providing healthcare professionals with tailored health solutions and proactive patient care strategies. Seth feels privileged to collaborate with practitioners across his home state, backed by an organization that supports the transformation of the practice of medicine alongside integrative and functional medicine providers nationwide. In this episode: What differentiates Ortho Molecular Products from the rest, making them the best supplement manufacturer? How they use trademarked and patented raw materials throughout their product lines to ensure therapeutic outcomes Why you need to be careful when following the advice of influencers on social media- especially those with no background in healthcare How Ortho Molecular Products safeguards its manufacturing processes by adhering to FDA regulations for its food and pharmaceutical products How Choline Support supports cellular and mitochondrial membranes for better brain health and more energy How L-Theanine reduces stress and promotes relaxation without causing drowsiness How the unique form of magnesium in Neuro Magnesium Support improves sleep quality and memory and reduces brain fog How our new product, Inositol Complex, can be used to address the symptoms of PCOS How Estro Support helps women manage their menopause symptoms How Milk Thistle aids liver detoxification Links and Resources: Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code TURMERIC to get 10% off TURMERIC Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Neuro Magnesium Support L-Theanine – 60 capsules Use code PODCAST for 10% off your next supplement purchase Inositol Complex Choline Support EstroSupport Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World
In this Gemini New Moon episode of Cosmic Cousins, we explore Gemini's dual nature as both playful messenger and sacred psychopomp, guiding us through themes of contradiction, transformation, and communication. Jeff weaves in mythic stories of Castor and Pollux and the grief of the Seven Sisters. We're invited to embrace inner contradictions through journaling, movement, and curiosity, grounding into uncertainty and reaching toward truth. The episode also reflects on Gemini Ryan Heffington's Self Portrait Photo Exhibition EMOTIONALANDSCAPES, and features a heartfelt conversation with musician Heirloome (Lilith O'Rourke) about their grief album Cycles, sibling loss, and art as a bridge between worlds, alongside tarot reflections on the Lovers, the Devil and High Priestess cards, and invitations for ritual, gathering, and deeper astrological mentorship. On this podcast episode, other queer artists mentioned include: Root Inward Studio Lovejoy Paradise, Felix III If you are in the High Dez, this Thursday night at Milk Thistle in Yucca Valley, we are gathering through ritual in honor of Gemini. In addition, check out ‘Chart Your Career' podcast in which we dive deep into discussing astrocartography; as well as the Zine Witch's youtube discussing Neptune in Aries & the First House. In addition, I'm now offering Deep Dive Astrology Readings and Tarot Soul Journeys. These sessions are available online, so you can join from anywhere in the world. I'm also opening up space for a few one-on-one mentorships for those seeking ongoing guidance and support on their personal or spiritual journey. If you're feeling called, I'd be honored to connect. In addition, I'm also offering Deep Dive Astrology Readings and Tarot Soul Journeys. These sessions are available online, so you can join from anywhere in the world. I'm also opening up space for a few one-on-one mentorships for those seeking ongoing guidance and support on their personal or spiritual journey. If you're feeling called, I'd be honored to connect.
Still breaking out — even after cleaning up your diet, upgrading your skincare, and trying “all the things”? Your acne isn't random. It's your body asking for help — you just haven't been told where to listen. ✨ Take the Acne Root Cause Quiz HERE to figure out What's Really Keeping You from Filter-Free Skin? Discover which internal system (hormones, gut, detox, or nervous system) is secretly sabotaging your skin — and which flower
This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you've been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle signs it may be affecting you, and key lifestyle, dietary, and supplement strategies that can help the liver perform its vital detoxification role. Then, Jared exposes a widespread online scam used to push questionable supplements and shows you how to protect yourself from hype-based marketing.Products:Assimil-8 Digestive EnzymesBack on TractLiverVitalityEndoCleanseAdditional Information:SCAM: https://yoursupplementreview.com/ (changes products, but always promoting Citruna)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Anger isn't bad - it's a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. TOPICS DISCUSSED: How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened. The importance of methylation. The impact of liver stagnation on mood. Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! ------ Show Notes: Breathwork Journaling Talking to your Organs Herbs: Xia Yao San, Milk Thistle, Dandelion Camu: http://bit.ly/3EG9oGy Mimosa: https://bit.ly/4iPlJ9u ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website *If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store
There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Worried about the magic spilling out of the FA Cup? Well, Marcus, Luke, Vish and Pete, with a little help from Plymouth Argyle, are here to re-fill the Cup with the recommended level of magic.Elsewhere, we thank Stefan Ortega for his role in ensuring Jamie Donley achieved one of the great FA Cup assists. Plus, the lads will talk about quite literally anything other than Man United vs Leicester. We're going on tour! Get your tickets now: https://footballramblelive.comFind us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements. In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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