Species of plant of genus Silybum in family Asteraceae
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Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World
In this Gemini New Moon episode of Cosmic Cousins, we explore Gemini's dual nature as both playful messenger and sacred psychopomp, guiding us through themes of contradiction, transformation, and communication. Jeff weaves in mythic stories of Castor and Pollux and the grief of the Seven Sisters. We're invited to embrace inner contradictions through journaling, movement, and curiosity, grounding into uncertainty and reaching toward truth. The episode also reflects on Gemini Ryan Heffington's Self Portrait Photo Exhibition EMOTIONALANDSCAPES, and features a heartfelt conversation with musician Heirloome (Lilith O'Rourke) about their grief album Cycles, sibling loss, and art as a bridge between worlds, alongside tarot reflections on the Lovers, the Devil and High Priestess cards, and invitations for ritual, gathering, and deeper astrological mentorship. On this podcast episode, other queer artists mentioned include: Root Inward Studio Lovejoy Paradise, Felix III If you are in the High Dez, this Thursday night at Milk Thistle in Yucca Valley, we are gathering through ritual in honor of Gemini. In addition, check out ‘Chart Your Career' podcast in which we dive deep into discussing astrocartography; as well as the Zine Witch's youtube discussing Neptune in Aries & the First House. In addition, I'm now offering Deep Dive Astrology Readings and Tarot Soul Journeys. These sessions are available online, so you can join from anywhere in the world. I'm also opening up space for a few one-on-one mentorships for those seeking ongoing guidance and support on their personal or spiritual journey. If you're feeling called, I'd be honored to connect. In addition, I'm also offering Deep Dive Astrology Readings and Tarot Soul Journeys. These sessions are available online, so you can join from anywhere in the world. I'm also opening up space for a few one-on-one mentorships for those seeking ongoing guidance and support on their personal or spiritual journey. If you're feeling called, I'd be honored to connect.
Still breaking out — even after cleaning up your diet, upgrading your skincare, and trying “all the things”? Your acne isn't random. It's your body asking for help — you just haven't been told where to listen. ✨ Take the Acne Root Cause Quiz HERE to figure out What's Really Keeping You from Filter-Free Skin? Discover which internal system (hormones, gut, detox, or nervous system) is secretly sabotaging your skin — and which flower
This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you've been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle signs it may be affecting you, and key lifestyle, dietary, and supplement strategies that can help the liver perform its vital detoxification role. Then, Jared exposes a widespread online scam used to push questionable supplements and shows you how to protect yourself from hype-based marketing.Products:Assimil-8 Digestive EnzymesBack on TractLiverVitalityEndoCleanseAdditional Information:SCAM: https://yoursupplementreview.com/ (changes products, but always promoting Citruna)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Anger isn't bad - it's a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. TOPICS DISCUSSED: How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened. The importance of methylation. The impact of liver stagnation on mood. Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! ------ Show Notes: Breathwork Journaling Talking to your Organs Herbs: Xia Yao San, Milk Thistle, Dandelion Camu: http://bit.ly/3EG9oGy Mimosa: https://bit.ly/4iPlJ9u ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website *If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store
NAD+ IVs are everywhere right now... but do they actually work?
How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel
There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about why you don't need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality. I delve into:• Why detoxes often miss the bigger picture of your body's needs • The connection between digestion, the liver, and elimination • How low energy reserves and survival mode impact detoxification • The importance of building strong foundations before attempting to “cleanse” Tune in for my thoughts on:• How sluggishness, fatigue, and poor digestion point to deeper imbalances • Why forcing detoxification can backfire and leave you feeling worse • A functional approach to supporting your body's natural detox pathways I discuss my perspective on:• Re-mineralizing, supporting digestion, and building energy reserves • The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support • Why true healing requires a long-term, whole-body approach Join me as I explore how to work with your body's innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets. If you're ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I'd love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
I looked for remedies to heal allergies…And I found them!!!My girlfriend is healed from her Allergy. I checked the internet and I don't want to sell you anything…. And 95% are B. S….Simply stated, an allergy is an abnormal reaction by your body's immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc. Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function.The Airborne Allergies you can heal with bee pollen… I have already written about that:My blog: Get Relief from Hay FeverThe cause of allergies and inflammation is in the guts and liver…And if you heal both, allergies are gone…I looked for alternatives… Holistic, allergies are caused by suppressed anger and fear… the body is fighting like crazy against …So that we live in disharmony with our environment…And that is gut and liver-related.For instance, high stress can cause allergies, and stress is caused by anxiety and anger.Guess and that is related to the guts and liver… The rise of Allergies in the last 20 years is alarming. 30 to 40 % of the world's population have an allergy and in the next decade, it will go to 50%.So richer the country is so higher the rate of Allergy.Detox your body, foremost your guts, your liver, I have written already about that. You can detox the guts with Betonite clay and Psyllium Husk. Read my WordPress Blog How to detox the guthttps://ask-rudy.com/how-to-detox-the-gut/Liver detox with the supplement Milk Thistle.And to remove the stones in the liver and gallbladder with olive oil and grapefruit juiceRead my WordPress Blog: How to do a liver cleanse https://ask-rudy.com/how-to-do-a-liver-cleanse.Eat a fermented raw vegetable or take Pro-Biotic every day…The magic of sweet potatoes.Eat every day sweet potatoes raw or cooked, the purple or red potatoes, that are inside purple or red, are the best for your body! Because then you get a healthy digestion.Reduce or better don't eat or drink.Junk food.Industrially processed food.Alcohol. Drugs. Fatty food. White sugar. Meat/fish. Instead, embrace a plant-based diet without gluten…Reduce Stress Take everyday natural antihistamines.QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CWatercressGinger, TurmericBoswelliaSpirulinaOrangesProbiotics with 25-50billThis means you combine Quercitin with Bromelin as a supplement.Choose Probiotics that give you the best digestion…You can add Vitamin C… With Spirulina you can heal an allergy if you take 4 times 2 grams of Spirulina per day. Guess your allergy will completely disappear or the symptoms will be reduced. If all the strategies above are not enough to heal your Allergy, reduce or stop eating wheat, rice, or other grains because they produce a slime inside the gut where harmful organisms, bacteria, and fungus like candida grow! I don't eat any grains or meat, … I eat only raw vegetables, fruits 30g of flaxseed, and 3 Brazil nuts per day. Look what works for you! There are about a dozen main causes leading to environmental and food allergies...Leaky gutsIntestines bacteriaAntibiotics, birth control drugs.Poor eating, like fried food, a lot of gluten, dairy products, eggs,Inflammatory foods.Food sensitivesHeavy metals High stressHowever, there is one main root cause.That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...Do you have Candida grown in your guts? Candida is a fungal infection caused by an overgrowth of yeast in your body. Causes may include taking certain drugs (especially antibiotics, corticosteroids, and some birth control pills), pregnancy, being overweight, having a bacterial infection, or several different health conditions (for example, a weakened immune system, diabetes, and psoriasis). 67% of the Western population have Candida!Stop antibiotics, because they kill healthy bacteria and after taking antibiotics the harmful bacteria will grow.You can substitute antibiotics with Colloidal silver if this works for you…I can't take antibiotics or some other medicaments, so I substitute them. Problems with the stomach acid …If we do have not a healthy level of acid (not enough acid) in our stomachs, harmful bacteria and organisms can enter the gut.Chronic inflammation…If we have a genetic preposition for allergy …Our genetics don't dictate our future or destiny!All inflammation starts in the gut.,We need a healthy Microbiome. We have to go to the root cause of the inflammation caused by allergy. Description of the supplements. QuercetinQuercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce.A 2022 study by Trusted Source found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet (the better choice of these two options).BromelainBromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It's known to be effective at treating respiratory distress and inflammation associated with allergies.A 2023 analysis found that bromelain may be effective against sinusitis, a type of inflammation of the nasal passage caused by allergies or a cold.Experts recommended getting bromelain by eating pineapple rather than by taking supplements.ButterburButterbur is a marsh plant that's part of the daisy family. It's found throughout Europe and in regions of Asia and North America.Older 2012 research by Trusted Source suggests it might be effective in reducing the intensity and frequency of migraine attacks.But it may also help treat nasal allergies. A 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.Butterbur is available as an oil extract or as a supplement.Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes. Then drink and enjoy.Turmeric is a spice that can prevent the release of histamine from mast cells and can even inhibit anaphylactic reactions. It can be used in cooking or can be made into a tea. Roasted, pastured, organic chicken rubbed with turmeric, garlic and thyme served with broccoli and sweet potatoes, is the perfect meal to combat allergies.After last research, stinger nettle will not work for allergies!Quercetin review…Most supplements are fake and don't have Quercetin or only a small fraction are proclaimed. Quercetin is naturally yellow.Take 500mg twice a day best with healthy fat.The best Quercetin supplements1. Double Wood, Quercetin with Bromelain has only 76% of the amount, they proclaim 500mg and the real is 382mg. My girlfriend takes the Supplement from Double Wood, because we can't buy other good Quercitin supplements and it works magical!2. Nutricost 440mg 87% but has 383mg3. Nuinutra 440mg 88% but has 388mg4. Balance breens 88%5. Toniiq 91%6. Mt angles 104%7. Forest leaf 100% 8. Luma nutrition 100%My Video: How to heal Allergies? https://youtu.be/Na_Z90P4vw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-heal-Allergies.mp3
Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Worried about the magic spilling out of the FA Cup? Well, Marcus, Luke, Vish and Pete, with a little help from Plymouth Argyle, are here to re-fill the Cup with the recommended level of magic.Elsewhere, we thank Stefan Ortega for his role in ensuring Jamie Donley achieved one of the great FA Cup assists. Plus, the lads will talk about quite literally anything other than Man United vs Leicester. We're going on tour! Get your tickets now: https://footballramblelive.comFind us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements. In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Josh talks about Magnesium Bisglycinate, Ginkgo Biloba, and Milk Thistle !! Follow One Man Podcast on Instagram (@OneManPodcast) Have Your Voice Heard at contact@onemanpodcast.com Support the Podcast by: Donating Auphonic Credits Trying Factor Meals Enjoy Some Affiliate Perks from: Founder's Card Skiplagged
This first Full Moon of 2025 arrives with Mars retrograde in Cancer, creating a powerful cocktail of fire and water energy that's showing up in both our personal lives and global events. This episode weaves together practical wisdom for these intense times: In this episode: How the current Mars retrograde can stir up family dynamics and emotional patterns Understanding the Cancer Full Moon's influence on home, security, and collective shifts Practical herbal allies for emotional and physical support during fiery times Milk Thistle as our guardian plant for embodying protective strength Medical astrology insights for working with Cancerian energies A special channeled message about collective will and transformation (originally published Earth Day 2022) An excerpt from the Akashic reading: "Watch the dance of power ablaze like the wild fires that plague my forests. Don't you see? The power of the few lies upon the backs of the blind and willing many. All it takes to shape the future is for the masses to amass their collective will with saving grace and love."
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon's Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea's Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health. FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could be at risk without you even realizing it. Non-alcoholic fatty liver disease (now called MASLD for metabolic dysfunction-associated steatotic liver disease)—is a silent yet widespread condition impacting 25+% of Americans. Discover how simple lifestyle changes can help reverse liver fat buildup, the surprising link between sugar and liver health, and why your morning coffee timing matters more than you think! Also, learn which everyday foods to avoid and the powerhouse nutrients supporting a healthy liver. This is the information your liver has been waiting for! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About Alcohol/Salad With a Side of Fries - PodcastOmega 3 Curcumin and Liver Support. Supplements
Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you're just curious how to keep your liver healthy and thriving? Well, you're in the right place!In this episode of the Visibly Fit Podcast, I'm diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You'll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I'll share practical, holistic solutions that you can easily incorporate into your daily life, whether you're looking to prevent liver issues or already facing challenges.But don't worry, it's not all doom and gloom! I'll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You'll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I'll introduce you to some amazing supplements like CoQ10 that can support your liver's natural healing abilities.This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life. Chapter:[00:00] Podcast Preview[00:53] Welcome to Visibly Fit Podcast[01:36] Host Introduction and Podcast Goals[02:30] Seasonal Reflections and Personal Thoughts[03:35] Personal Experience with Liver Health[03:58] Liver Puns and Humor[05:56] Seriousness of NAFLD[06:07] Statistics on NAFLD in America[06:41] NAFLD in Children[07:02] Causes of Fatty Liver[07:55] Toxins in Fat Cells[08:18] Common Traits of NAFLD Patients[09:00] Role of Saturated Fats[09:49] Sources of Saturated Fats[10:14] Hope for Liver Health[10:25] Liver's Regenerative Ability[10:55] Steps to Heal the Liver[11:07] Lifestyle Changes for Liver Health[12:02] Importance of Quality of Life[12:34] Personal Connection to NAFLD[13:05] Simple Remedies for Liver Health[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract[13:59] Importance of Omega-3s[14:20] Whole Food Plant-Based Diet[14:32] Benefits of CoQ10[15:03] CoQ10 and Energy Production[15:35] CoQ10 for Liver Health[16:08] CoQ10 and Lipid Metabolism[17:02] Severity of Fatty Liver[17:22] Taking Control of Your Health[18:07] Emotional Health and Liver Function[19:02] CoQ10 and Insulin Sensitivity[20:04] CoQ10 Supplementation[20:27] Taking Action Against NAFLD[21:10] Steps to Manage NAFLD[22:02] Importance of Lifestyle Changes[23:06] Reversing Liver Damage[24:08] Support and Resources[25:01] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Listen, we're distractedMilk This(tle), just a protective guy whos been blessed by the V. Mary's B-Milk - And we get the exciting, and gruesome, conclusion to last weeks part one of the Pittenweem Trials.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...
Are you taking care of your liver as well as you think? It's not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms. In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for those who consume alcohol and learn what everyday choices might be putting your liver at risk. What you'll learn:
Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention. Aaron's IG: redox_stasis Aarons Website: https://redoxstasis.com/ Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Viva Rays: Use Code ITP for a Discount https://vivarays.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction to Mineral Balancing and Practitioner Journey 03:08 The Evolution of Supplementation and Knowledge 06:04 Herbal Extracts in Mineral Balancing 08:51 The Role of Bileflow and Its Ingredients 12:00 Client Feedback and Product Efficacy 14:59 Understanding Detoxification and Heavy Metals 18:02 The Importance of Liver Support 20:59 Navigating Supplement Interactions 24:04 The Impact of Diet on Detoxification 27:03 Exploring Specific Ingredients in Bioflow 30:05 The Science Behind Artichoke and Dandelion Root 32:54 Milk Thistle and Its Benefits 36:05 TUDCA: A Popular Supplement for Liver Health 38:54 The Role of TMG and NAC in Detoxification 42:02 Phosphatidylcholine and Cell Membrane Integrity 45:00 Alpha Lipoic Acid: Controversies and Benefits 47:55 Comparing Valence to Endomet Supplements 50:37 Future Products and Closing Thoughts Takeaways: Mineral balancing can significantly improve health over time. Herbs can complement mineral supplementation effectively. Bileflow has shown promising results in detoxification. Client feedback is crucial for product development. Understanding detoxification pathways is essential for health. Liver support is critical during detoxification processes. Supplement interactions can impact overall health outcomes. Diet plays a significant role in detoxification success. Specific ingredients in supplements can enhance efficacy. Continuous learning and adaptation are key in health practices. Keywords: mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness
High dose Niacin is effectively reducing Lp(a) however it has been causing my liver enzymes to increase. For the past month I've been taking Milk Thistle and it's has effectively reduce the liver enzymes back to normal. ------------ WEBSITES ----------- https://johnbarban.com https://bradpilon.com Total T Clinic https://eatstopeat.com
Now Nitric oxide deficiency has become popular and is often interpreted wrong!Low Nitric oxide means our health is gone and we will get severely sick.Nitric oxide is a gas, and once it is produced it disappears in seconds!!!The body can't store Nitric oxide!!!It is nearly impossible to directly measure a nitric oxide deficiency.How do we find out a Nitric oxide deficiency?Through Symptoms:Increase of blood pressure… But there are so many other causes of the rise in blood pressureRectal dysfunction, Penis Erection dysfunction… But there are so many other causes for these symptoms, too!Nitric oxide plays an important role in Metabolism Regulation of blood flow and blood pressure.Relaxation of the blood vessels. Insulin signaling and Nitric oxide deficiency can lead to insulin resistance, Type 2 diabetesNeurotransmitterIt helps cells to communicate. Nitric oxide deficiency can be responsible for Penis Erection dysfunction and Rectal dysfunction.Our body can produce Nitric oxide through green leafy salad, the lining of our blood vessels, and through nasal breathing. If we have unhealthy bacteria flora in our mouth that is true for 95% of the population, we can't get enough Nitric oxide through salads. Our healthy mouth bacteria transform food-related nitrates to nitrites for producing Nitric oxide.I have written about that already and how everybody can get healthy bacteria flora in the mouse through xylitol and a strict routine for mouth disinfection and teeth cleaning.. So that a dentist can't earn money by filling your caves… Because the caves disappear by themselves. See the link at the end.Our body produces Nitric oxide through the lining of the blood vessels. And that is the only source of Nitric oxide that is available everywhere to every moment in our body!!!!For instance, Humming produces Nitric oxide. 1 Hour of Humming every day produces enough Nitric oxide but only in the nose area!When the lining of the blood vessels has calcified… guess that is not working to produce enough Nitric Oxide. How to clean the blood vessels?For 6 weeks, drink 0.6l watermelon juice/day pressed out of the watermelon including the green rind. And take Milk Thistle capsules for 3 months. Drink green tea with dark brown cocoa powder every day. The first question should be, why do we get Nitric Oxide deficiency? No answer or because of aging…Nitric oxide deficiency is an indicator of an unhealthy lifestyle!The cause of Nitric oxide deficiency is an unhealthy lifestyle! These great, famous doctors ignore that… As usual!Then they want to sell us their supplements to make money and you don't fix your lifestyle!WE NEED NITRIC OXIDE TO THE RIGHT MOMENT AT THE RIGHT PLACE TO CONTROL OUR BODY. AND WE CAN'T GAIN THAT THROUGH SUPPLEMENTS OR FOOD. BECAUSE NITRIC OXIDE IS A GAS AND WILL DISAPPEAR IN SECONDS WE CAN'T STORE IT! Only a healthy lifestyle can help us!What is a healthy lifestyle?Vegan food. No industrial-produced food.No oil (that includes olive oil) or fat.No white sugar.No drugs, including alcohol, coffee, smoking…Enough enzymes, vitamins, minerals, and probiotics through fermented food. Cardio training every day, for instance, interval training.Stretching and enough sunlight for vitamin D. My Video: Our health depends on Nitric oxide https://youtu.be/jQ4ZcrqOZEwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Our-health-depends-on-Nitric-oxide.mp3
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out. Discover: The surprising ways your skin protects and regulates your body Power-packed foods and supplements for vibrant skin Simple lifestyle changes that make a big difference The truth about collagen supplements Ancient techniques like dry brushing and modern trends in skincare From diet tweaks to stress management, learn how to nurture your skin naturally. Whether you're battling breakouts, fighting signs of aging, or simply aiming for that healthy glow, this episode is packed with actionable advice for everyone.
Voices of our Herbal Elders: Inner-Views with Rosemary Gladstar
Join Rosemary Gladstar as she invites herbal elders to share the stories of their journey into the lush world of plants in these Inner-Views.In this captivating episode of "Voices of our Herbal Elders," I welcome my dear friend, the esteemed Dr. Christopher Hobbs, a fourth-generation herbalist, licensed acupuncturist, clinician, botanist, mycologist, and research scientist with over four decades of experience. Dr. Hobbs has significantly influenced modern herbalism through his extensive knowledge, research, and teachings. Join us as we delve into his rich history with plants, his profound spiritual connection to nature, and his dedication to sharing herbal wisdom.I hope you enjoy this Inner-View! If you do, please share this episode with others!Let us know what you think of this episode! Send us a text message. The Voices of our Herbal Elders Inner-Views are available to watch on The Science & Art of Herbalism YouTube channel.
Reading more obscure trip reports featuring 4-AcO-DMT all the way to Milk Thistle!
We are diving into the intricate processes of liver detoxification, from the anatomy of the liver and its blood flow circuitry to the phases of detoxification involving enzymes and conjugation reactions. I highlight the importance of supporting optimal liver function to prevent toxin accumulation and associated symptoms, underscoring the significance of various compounds and peptides, such as Dihydromyricetin (DHM), N-acetylcysteine (NAC), and peptide bioregulators like Svetinorm and Ovagen, in aiding liver health and detoxification processes. Topics: 1. Introduction to Liver Detoxification - Importance of supporting the liver in processing and eliminating toxins - Symptoms of liver congestion: digestive issues, bloating, dark under eye circles, edema, skin conditions, etc. 2. Liver Biology and Processes - Anatomy of the liver: lobes, lobules, ducts - Blood flow circuitry within the liver - Hepatic Artery - Portal Vein - Sinusoids - Hepatic Vein - Exchange of molecules between sinusoids and hepatocytes 3. Phases of Liver Detoxification - Phase 1 metabolism: Cytochrome P450 enzymes - Phase 2 metabolism: Conjugation reactions - Glucuronidation - Sulfation - Glutathione conjugation - Amino acid conjugation - Acetylation reactions - Methylation reactions 4. Elimination of Toxins - Movement of conjugates back into bloodstream - Excretion into bile ducts - Role of bile in digestion and excretion 5. Implications of Impaired Detoxification - Accumulation of toxins leading to various symptoms - Hormonal imbalance and its effects 6. Introduction to Supporting Compounds and Peptides - Overview of newer compounds and peptides for liver support - Dihydromyricetin (DHM) - N-acetylcysteine (NAC) - Calcium D-glucarate - Globe artichoke - Milk thistle - Selenium - Glycine - Taurine 7. Peptide Bioregulators for Liver Support - Svetinorm - Ovagen - Molecular composition and interaction with DNA - More trials and research are welcomed in this field Thank you to our episode sponsors: Check out MoonBrew Here! Check out The Honest Tooth Here! Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
How do you know when it's time to make a big change?How do you navigate major life upheavals?In this episode, Sarah is joined by herbalist and shop owner Corinna Rosella. Tune in for a very honest conversation about dealing with CPTSD, community witchcraft, the limits of social media, and how Corinna made some a large life change: from an internet only business to a physical space. If you liked this episode, then download How To Make A Decision 2.0. Find Corinna's shop Milk Thistle here. Support our Patreon here.Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.Sign up for our newsletter.Today's episode is brought to you by: Star for Stars, check it out.
In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight. Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors. Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health. In This Episode: 02:17 Deep Dive into Fatty Liver Disease 02:47 Introduction to Guest Dr. Holly Lucille 03:50 Understanding Fatty Liver Disease 05:43 Symptoms and Diagnosis of Fatty Liver Disease 14:20 Causes of Fatty Liver Disease 17:36 Strategies for Healing and Repairing Fatty Liver 22:47 The Power of Milk Thistle for Liver Health 23:35 Using Food as Medicine: Milk Thistle Seeds 24:16 The Benefits of Bitter Foods and Herbs 24:44 The Magic of Turmeric and Curcumin 29:38 The Importance of Glutathione and Amino Acids 36:41 The Role of Hydration and Movement in Liver Health 40:10 The Impact of Lifestyle Changes on Liver Health 41:35 Closing Thoughts and Final Tips Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check. Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today! “Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: www.getliverhelp.com/jockers Connect with Dr. Holly Lucille: Website - http://drhollylucille.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
This episode explores the health benefits of milk thistle, a herbal powerhouse revered for centuries. Learn how this plant can support liver health, aid in detoxification, and offer protective antioxidants for both you and your furry friends. Join us as we unveil the science behind milk thistle, its potential therapeutic uses, and insightful tips on how to safely incorporate it into your and your pet's health regime. Whether you're a wellness enthusiast, a pet lover, or simply curious about natural remedies, this episode is a must-listen. Tune in and discover how milk thistle can be a game-changer in your journey towards holistic health! Disclaimer: Always consult with a healthcare provider or veterinarian before starting any new supplements for you or your pets. If you have questions you'd like answered, please email: info@canineceutials.com.auFor discussions about show topics, please go to the Facebook page: Natural Health for People and Pets To access the CanineCeuticals range, go to: https://canineceuticals.com.au To learn more about Big Dog Pet Foods and to access their amazing resources, go to the Big Dog Pet Foods website. To learn more about Bell and Bone and to access their amazing products, go to https://bellandbone.com.au
Did you know that your liver is responsible for over 500 functions in your body? it's important to take care of it! Fatty liver disease is a common consequence of over-nutrition in the United States, and it is the early phase of more serious liver conditions. Thankfully the liver is fully capable of regenerating itself if damage is detected in time. In today's episode, I talk about food, herbs, and lifestyle practices that are really important for liver health. Herbs that are mentioned include dandelion, turmeric, St. John's wart, yellow dock, calendula, goldenseal, basil, lemon, peppermint, sage, chamomile, wood betony, vervain, motherwort, artichoke, hops, Yarrow, wormwood, horehound, barberry, milk thistle, Cilantro, rosemary, Japanese knotweed, hibiscus, aloe, skullcap, Hawthorne, licorice, lavender, Angelica, cinquefoil, nettle, burdock, blueberry, echinacea, prickly ash, schisandra, lemon balm, kudzu, cleavers, chickweed, red clover, marshmallow, garlic, cayenne, ginger, parsley, thyme, fennel, and fenugreek. To learn more about the tongue assessment class, chat support with an herbalist, or one on-one-support, please visit www.laureltreewellnessllc.com thank you for listening to today's episode. Please share it with a friend and review the show on your app. Thank you for listening, and have a great week!
This podcast discusses the benefits of milk thistle as a supplement for liver support. Milk thistle is a plant extract known as silimeric and is widely researched for its ability to reduce damage to the liver. It helps the body produce more antioxidants that aid in the detoxification process. Find milk thistle in Liver Prime and Liver Boost at mswnutrition.com
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Milk Thistle For Reducing InflammationDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
In the episode John, Paul and Will try to unpick the evidence around the health impacts of Milk Thistle. Is it worth taking and what are the risks?
In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some topics discussed include: 1. A New Horizon for Longevity - Sergey opens the conversation by highlighting the new horizon of longevity and innovation we are entering. 2. Making Longevity Accessible - Sergey discusses his dream of making longevity affordable and accessible worldwide, emphasising that this isn't a dream but a mission. 3. The Longevity Fund - Sergey shares his significant investments in various companies, including AI for early cancer diagnostics, and organ regeneration. 4. Preventing Major Killers - Sergey emphasises the importance of preventing major killers such as cancer, heart disease, metabolic disorders, and neurodegenerative diseases. 5. Aging Begins Inside - Sergey explains that aging starts within our bodies around the age of 40-45 and how the most crucial day is not our birthday but our medical screening day. 6. The Power of Mindset - Sergey delves into the placebo effect and the power of believing you can grow younger, not just older. 7. Mindset Change and Impact - Sergey's ultimate goal is to change mindsets and impact the lives of 8 million people. 8. Practical Tips for Aging Well - Sergey outlines five essential aspects of aging well: medical screening, making wise choices, maintaining a balanced diet, regular exercise, and focusing on mental health. 9. The Age You Believe - Sergey reveals that thinking of yourself as younger can decrease your biological age, stressing the significance of psychological age. 10. Morning Mantra - Sergey shares his daily mantra, reinforcing his goal of living to 200 healthy and happy years in a 25-year-old body. 11. The Placebo Effect - Sergey discusses the significant impact of the placebo effect on our health and well-being. 12. Becoming a Manifester - Sergey and Shelley explore the power of manifesting positive outcomes in life. 13. The Role of Supplements Sergey talks about the importance of supplements like Omega-3, Vitamin D, and Milk Thistle in supporting longevity and overall health. Sergey challenges us to think differently about growing older and provides practical insights and advice on how to live longer, healthier lives. With a focus on mindset, lifestyle choices, and innovation in healthcare, Sergey is leading the way towards a future where we age not in years but in vitality. Join us in this enlightening conversation and discover how you can start your journey towards aging backward with a youthful mindset and a commitment to well-being. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let's learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Sergey Young https://sergeyyoung.com/ or https://www.instagram.com/sergeyyoung200/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It', offers a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project *Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalised guidance on your health and wellness journey.*
www.RawDogFoodandCo.com The Raw Dog Food Truth Podcast Your Pet's Health is Our Business Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food! On today's episode: Dr. Andi Harper 1. Why Milk Thistle for Liver for Life is not Recommended 2. What is stressing your pets liver? 3. Bloodwork is not your animal - this is why
You've probably heard the saying "you are what you eat", in Ayurvedic thought we are literally what we eat. Tissues are made from the food we eat, which is why there is an emphasis on eating high quality foods. But what if you take it a step farther and incorporate your herbal and mushroom medicines into your diet?In this week's episode Terrel Broussard, an Ayurvedic practitioner and bodyworker with 25 years experience in the field of Therapeutic Massage, Thai Massage, Yoga and Herbal Medicine talks about his philosophy on incorporating medicinal foods into the diet. Terrel and his wife, Kimberly, own a small Ayurvedic Retreat Center in the Berkshires called Lakshmi's Garden which focuses on Pancha Karma retreats. In this week's episode, Terrel talks about:His personal self care practicesHis path to AyurvedaThe Ayurvedic practice of listening for "the burp"Why he incorporates Milk Thistle and Lion's Mane into his daily routineThe idea of structuring your energetic day in a bell curveHis go to herbs and his favorite formulasThe power of observing yourself and your surroundings to live a more balanced lifeYou can find Terrel's products and information about his retreat center, Lakshmi's Garden here: www.lakshmisgarden.comFind him on Instagram @lakshmisgardenIf you'd like to read an interview with Terrel in The Artful Mind artzine click here : https://issuu.com/theartfulmindartzine/docs/the_artful_mind_july_issue._issuu_35822c5110fbcf/22Interested in more Ayurveda? Listen to these episodes:The Lens of AyurvedaWhat the Vata?!Oh Pitta, You're Hot!Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Dan says it's more fun to live in fear as a sports fan before we finally get to Rohan's Heat-Celtics analysis. Then, Mike mentioning 'milk thistle' leads us to a contentious debate and an appearance from an old friend. Plus, CJ McCollum joins the show to discuss Ja Morant, depression and anxiety with athletes, the pressure of performance from the media, and more. Stugotz and Dan continue the conversation on pressure and whether or not money can truly make you happy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that your liver is the ultimate multitasker when it comes to your health? In todays episode we talk about how weight issues are often an indicator of poor liver detoxification and function.This vital organ plays an essential role in digestion, blood sugar regulation, blood pressure control, metabolism, detoxification, and immunity. That's why it's crucial to maintain a liver-friendly diet and support your liver function for optimal overall health.To keep your liver healthy, try incorporating foods like leafy greens, cruciferous vegetables, and antioxidant-rich fruits into your diet. Another great option is apple cider vinegar (ACV), which can help stimulate the production of digestive enzymes and support detoxification.In addition to a healthy diet, certain supplements can also support liver health. TUDCA, Milk Thistle, and NAC are three supplements that have been shown to promote detoxification, reduce inflammation, and protect liver cells from damage. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall Or, call us now at 586-685-2222
Do You Need A Liver Cleanse?Fatty liver disease is the most common reason for liver transplantation. Fatty liver disease replaced alcoholic liver disease a decade ago.The rise of obesity has contributed to fatty liver disease, and fat, like alcohol, is deadly to your liver.So can you clean out your liver? Simple answer - no. But that doesn't stop the world from making dubious claims.History of Liver ScamsThe most famous was Carter's Little Liver pills. They promised to increase the flow of bile in the liver. This would rid the body of toxins.Even when it was marketed in 1868, it was known as a "patent" medicine. Thus a medicine without merit was sold by quacks.In 1959, the name was changed to "Carter's Little Pills." The FDA, in 1951, filed suit that the pills had nothing to do with the liver.The phrase "Someone has more (fill in the blank) than Carter has pills" comes from this product.The Master CleanserStanley Burroughs, a lumber salesman, invented the "master" liver cleanse. The formula was tea or lemonade with cayenne pepper and maple syrup. There was no clinical data this ever worked. In spite of the lack of evidence, it continues to be recycled in the pseudoscience world.Burroughs first published the book in 1946, "The Master Cleanse," and re-released it in 1976 under the title "The Master Cleanser".Burroughs was convicted of manslaughter in California and fined for practicing medicine without a license.This "juice" or "liver cleanse" or liver detoxification program keeps coming around with different ingredients. Some of the latest include olive oil.Gallbladder FlushThe gallbladder flush is the same formula. People will defecate small round balls of fecal material. Then they are told that these represent gallbladder stones, but they are not. Thus, the flush is useless.The Liver's JobAll the blood from the stomach and small bowel is filtered through the liver. Hence, the liver can be considered a filter.Once the food you eat is broken down and digested by the gut, those nutrients go to the liver. Then the liver determines if you need to use the nutrients, store the nutrients, or get rid of the nutrients.The liver gets the first pass at the medicines you take. Many medicines require the liver to process them to be effective. Those drugs are called "pro-drugs." Aspirin, for example, is a drug whose active ingredient is salicylic acid.Liver and AlcoholThe liver can also take harmful substances and render them harmless. In spite of the liver's ability to deactivate harmful products, a person can overcome the liver's ability to detoxify substances. The classic case is alcohol.Once alcohol is ingested, the liver begins to change it into acetaldehyde. Acetaldehyde is both toxic to the liver and responsible for most hangovers. Acetaldehyde is metabolized into harmless products.If a person consumes more alcohol than the liver can metabolize, they will become intoxicated. In addition, they will develop both acute fatty liver and chronic fatty liver. A fatty liver can lead to cirrhosis and liver failure.Milk Thistle and The LiverSince there are multiple complex metabolic pathways in the liver, there is no one agent that will fix the liver.Supplements touted to help the liver include:Milk Thistle. The active ingredient is silymarin. Silymarin has been extensively studied in alcoholic liver disease, fatty liver disease, hepatitis, Tylenol poisoning, and...
In this episode, I discuss the many medicinal uses of Milk Thistle. I announce new video lessons on cooking, green woodworking, guitar playing and knot tying. And, our government has finally admitted that I was right about the origins of COVID.... about 3 years after I was kicked off of Facebook and Youtube for telling the truth... "See, I told you so!"Read about my new book: Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSRead about my new cookbook, The Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6 andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325
This episode covers:What you can do to support your liver and prevent non-alcoholic fatty liver disease. A new study about Vitamin C and cancer risk. A chocolate treat I have almost daily.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassBlog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliverVitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/fullVitamin C Supplement: https://amzn.to/2WLvCLrVital Proteins Chocolate Collagen: https://amzn.to/3WTI0rDSports Research Chocolate Collagen: https://amzn.to/3YfCZdMAll About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/Milk Thistle: https://amzn.to/3V56n5XBerberine: https://amzn.to/3JyOMzUProbiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/How to take action after listening to this episode:Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!
Check out these amazing benefits of milk thistle for the liver. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Ever heard of anyone who defied death twice with the help of seed oils?Meet five-time Olympic medal winner and gymnast Andreas Wecker who shares his amazing journey back to health which led him to create his own internationally renowned organic seed oil company and some dos and don'ts about the products he sells in this inspiring Living 4D conversation.Learn more about Andreas' story here and on Instagram.For Living 4D listeners: Receive a 10 percent discount on any seed oils Andreas sells on his website by using the promo code CHEK10 at checkout.Show NotesThe ideal seed oils to use for vaporizing. (4:22)From the age of 10, Andreas' long-term goal was to be a world champion. (7:46)Crohn's disease devastated Andreas' health after retiring from athletic competition in 2006. (16:10)Reinventing the oil press to make purer oils. (25:00)The ER doctor tells Andreas he's dying, this time from carbon monoxide poisoning. His response: “I hear that a lot…” (33:16)How much metal is in your seed oil? (45:29)It's not wise to overuse seed oils. (57:46)Some tips to find good seed oils and avoid bad ones. (1:18:08)Flax seed oil was where it all started for Andreas. (1:31:43)Oil and your skin. (1:40:13)A seed oil made for killing parasites. (1:52:34)Hemp seed was used to make the first motor oil. (2:02:22)Seed oils to heal your mood and anxiety. (2:11:58)Paul's favorite seed oil. (2:24:18)Use this trick to determine if you're iodine-deficient. (2:33:22)ResourcesAndreas wins an Olympic Gold Medal in 1996 via YouTubeIron cross training on YouTube Paul's Living 4D conversations with Alicia Rose, David Wolfe, Chervin Jafarieh, Jason Pickard and Dave AspreyOregon State University's study on hemp compounds and COVID-19Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code L4D15 at checkout) and Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout).We may earn commissions from qualifying purchases using affiliate links.
In this episode you will be listening into me talking about 2 quite major chronic health conditions that I have to manage on a day-day and month-month. How they have affected every aspect of my wellness and how I am now finally getting to a place where I am doing so much better!By no means am I in tip top health in my mind or in my body, but 2022 has absolutely been the year that I have learnt who I am, what I can and cannot do and what adjustments must be made in order for me to get the most out of my life (business and at home).This episode is meant to give you advice on some simple steps you can take to help you cope better if you have a chronic health condition, and the beginning of that stage is UNDERSTANDING your body (internal and external).I want you to know you are not alone and although mental health issues can be debilitating, and sometimes scary - there are things we can do to help ourselves! This can be tricky and in some cases daunting, but it is so doable - and I want you to feel inspired to make a change, and then another change and then another - this is a journey not a race.I will be discussing:FibromylagiaPMDDChallenging behaviours in childrenAlcohol IntakeSupplementsWater DrinkingFitnessLinks for you to check out are:PMDD on MindSupplements (Vitamin C, Milk Thistle, Calcium etc, Lysine, Turmeric)Similar size water bottle (mine was from Homesense)The Weekly Wellness Tracker (individual) £1.20The Weekly Wellness Planner (full) £7.20---------Anna's Planners (Instagram)Anna's Planners (Etsy)Want a FREE ETSY SHOP REVIEW? Click Here!Finest uPVC Renovations (Instagram)Jewellery and Gems (Etsy) (in holiday mode)Memories and More Gifts (Etsy)
In this mini episode, I am going to talk all things Milk Thistle. Topics Covered: What is Milk Thistle? Milk Thistle and the liver. What Milk Thistle does in the body What Milk Thistle is used for Who can take Milk Thistle Milk Thistle dosage Sponsored By: The Adored Beast Apothecary RealMushrooms.com Check Out Rita: Rita's Instagram Facebook Group My Courses My Website and Store
We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Supporting adrenals while going through a gut health protocol Different ways to help bloat with high stress Does milk thistle work and what is it good for? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Listen to this short podcast to learn about milk thistle and how it can help your liver. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
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