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DJ Tauko delivers the perfect cypher session fueled by tasty breaks from Black Heat, Ethiopian Brothers, Political Animals, DJ Mav-One and more. Plus deep rooted soul by Charlie Bereal, Latin boombap from Delinquent Habits, an insane Biggie blend and in-your-face rawness from IDK & JVB. View the full playlist for this show at https://www.wefunkradio.com/show/1246 Enjoying WEFUNK? Listen to all of our mixes at https://www.wefunkradio.com/shows/
Episode 40– Noise Fear and Phobias – What you need to know! Did you know that up to 50% of our pet dogs suffer from noise sensitivity, fear of noises or even noise phobias? That is a HUGE amount and most of them go undiagnosed and untreated. And that means that many of our pets suffer, either on a daily basis or during specific noise events such as fireworks and thunderstorms. Cats are likely also affected by noises, but because they tend to hide in these circumstances, pet caregivers might not notice this, and they are even less likely to get the help they might need. In this episode, Dr Katrin chats about: · The different diagnoses when it comes to noises - is it a phobia, fear or sensitivity? · The signs your dog might show if they are fearful of noises · Why household electrical appliances are important · How dogs hear differently from humans and what that means for them · How we can manage the environment to help · Counter-conditioning to noises · Supplements, pheromones and medications Here are some of the papers Dr Katrin mentioned in this episode: 1. An open-label prospective study of the use of l-theanine (Anxitane) in storm-sensitive client-owned dogs, Amy L. Pike, Debra F. Horwitz, Heidi Lobprise, JVB, 2015, Vol 10:4, pp324-331, https://doi.org/10.1016/j.jveb.2015.04.001 2. Dexmedetomidine oromucosal gel for noise associated acute anxiety and fear in dogs—a randomised, double-blind, placebo-controlled clinical study, Vet Record, 2017, M. Korpivaara, K. Laapas, M. Huhtinen, B. Schöning, K. Overall We really hope you enjoy this episode; it is packed with so much information! If you liked this episode of the show, The Pet Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Facebook Group: Join The Pet Behaviour Community on Facebook You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn Thank you for tuning in!
Bonne année 2024 ! Un épisode avec Victor Dutot (encore ?) où l'on présente la nouvelle mouture du concours JVB, qui devient les Olympiades des Anches Doubles ! https://www.load2024.bassons.com/ On y fait aussi un petit retour sur les Rencontres Européennes d'octobre dernier à Strasbourg. Comme d'habitude, faites-nous des retours sur cet épisode, sur ce que vous aimeriez entendre pour les prochains ! Cordialement, Rafael
This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine. Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to embrace loving your body while also wanting to make changes. Jennifer shares why it's so important to prioritize strength training as we age and gives valuable insight into how she helps women achieve their goals while also creating a healthy relationship with food. Stay Wild. P.S. The name of the book is Young Forever by Mark Hyman. Connect with Jennifer on Instagram @coachjvb Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today! Get Your Perfect Sports 20% Discount here by using coupon code: JVB WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code PODCAST Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here Wild Women - click here Apply to Dr. Peris' Private Practice The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link) Cyclical Living Guide 7 Essential Test Guide The Wild News
Kennedy Execution Book TalkThe Ochelli Effect 10-2-2023 Walt Brown PhDTonight Walt Brown came back to talk about his book The Kennedy Execution.It is the post-script to his massive chronology.Link To JFK Undelivered remarks 11-22-1963https://www.jfklibrary.org/archives/other-resources/john-f-kennedy-speeches/dallas-tx-trade-mart-undelivered-19631122Chuck will have copies of Dr. Brown's JVB book at The Lancer Conference as Thank You gifts for donations along with The network merch. We might give away a few copies at the conference in our breakout room.Plus there are 100s of items Chuck will be giving away on The Road Trip and at Lancer.If you can drop by and see us Chuck, Mike Swanson, B Pete, Doug (From The Dallas Action Podcast), and a bunch of others you may have heard on the networkJFK LANCER conference NID Get Info and Tickets here: https://jfklancerpublications.com/Walt has written many books on the subject of November 22 1963 along with many other historical topics. We encourage you to explore his work and acquire it.WALT BROWNYou can't get The Deep Politics Quarterly anymore, but You can still get physicall copies of many works by Walt BrownKindle JVB Book: https://www.amazon.com/dp/B07RH9FXBG?fbclid=IwAR02-jye-QDAKKqfSs9SHsYgmEO4uSZVDtpcmqFyIn3ZVzLpOc1KHZJWwQcYou can acquire many Titles on The Assassination and things ranging from works on other topics and some fiction as walt is writing a series of Detective stories.Hard Copies Straight From The AuthorWarren OmmissionJudyth Vary Baker In Her Own WordsThe Kennedy ExecutionMaster Chronology of JFK Assassination Disc (Cheaper Than The E-book on Amazon)His Mystery book SeriesSigned if RequestedE-mail Walt: kiasjfk@aol.com“If you think Judy has anything of value to offer, you should really get this book and learn how bad of an assumption that is” – “This book shows the reader why Me and Lee needs to be in the fan-fiction section”– Chuck Ochelli –Walt's Work from Barnes and Noblehttps://www.barnesandnoble.com/s/%22Walt%20Brown%20Ph.D.%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchallOchelli Links:PayPal address and send questions for Walt next time to:blindjfkresearcher@gmail.comOchelli Link Treehttps://linktr.ee/chuckochelliCare and Feeding for the network, Organ Grinder, and the badly trained monkey we call Chuckhttps://ochelli.com/donate/
Brush With History Doc BrownThe Ochelli Effect 9-18-2023 Walt Brown PhDChuck will have copies of Dr. Brown's JVB book at The Lancer Conference as Thank You gifts for donations along with The network merch.We might give away a few copies at the conference in our breakout room.Plus there are 100s of items Chuck will be giving away on The Road Trip and at Lancer.If you can drop by and see us Chuck, Mike Swanson, B Pete, Doug (From The Dallas Action Podcast), and a bunch of others you may have heard on the networkJFK LANCER conference NID Get Info and Tickets here: https://jfklancerpublications.com/Walt has written many books on the subject of November 22 1963 along with many other historical topics. We encourage you to explore his work and acquire it.WALT BROWNYou can't get The Deep Politics Quarterly anymore, but You can still get physicall copies of many works by Walt BrownKindle JVB Book: https://www.amazon.com/dp/B07RH9FXBG?fbclid=IwAR02-jye-QDAKKqfSs9SHsYgmEO4uSZVDtpcmqFyIn3ZVzLpOc1KHZJWwQcYou can acquire many Titles on The Assassination and things ranging from works on other topics and some fiction as walt is writing a series of Detective stories.Hard Copies Straight From The AuthorSigned if RequestedE-mail Walt: kiasjfk@aol.com“If you think Judy has anything of value to offer, you should really get this book and learn how bad of an assumption that is” – “This book shows the reader why Me and Lee needs to be in the fan-fiction section”– Chuck Ochelli –Walt's Work from Barnes and Noblehttps://www.barnesandnoble.com/s/%22Walt%20Brown%20Ph.D.%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchallOchelli Links:Ochelli Link Treehttps://linktr.ee/chuckochelliCare and Feeding for the network, Organ Grinder, and the badly trained monkey we call Chuckhttps://ochelli.com/donate/
James Ellis is a world-renowned expert on employer brand on a mission to create 1 million employer brand thinkers! It would take a former digital marketer and inbound audience expert to understand how brands can better connect to talent; this is why James does a brilliant job connecting digital marketing to talent marketing. Jess Von Bank and I had a TON of questions for James. We asked him questions like: - Why does employer branding only matter in a candidate-driven market? -How can we keep marketing to talent once they're hired? -It's Black History Month, soon to be Women's History Month, then Mental Health, Autism Awareness, Pride. How can brands and employers authentically align corporate values to social values without looking like they're just following the social media calendar? ...And why are we still calling all of this employer branding? The brand is the brand is the brand — doesn't really matter if I'm a job seeker, an employee, part of your supply chain, an alumni, or a customer — does it? There was so much to unpack in one of the most chaotic (JVB would say disrespectful) candidate markets we've seen in a while.
In this week's episode, Jim talks with Joseph von Benedikt. JVB is a writer and field editor for various magazines and the host of the Backcountry Hunting Podcast. They discuss the ethics behind long-range hunting, why the 6.5 Creedmoor is not a wise choice for elk, and a little gun and shooting history.
The La Vernia High School Bears cross country teams had a great showing at the Steve Goleman Memorial Invitational in Bandera Sept. 10. The varsity and junior varsity boys each came in in third place and the varsity girls finished seventh, while all four of the junior varsity girls medaled individually in the top 25. Medal winners were: Joren Burkhalter (7th VB), Corbin Barnette (8th VB), Devin Valdez (8th JVB), Rey Gonzales (12th JVB), Reice Salmon (24th JVB), Zoe Breitsprecher (6th JVG), Kayla Conyers (10th JVG), Olivia Skaggs (12th JVG), and Kylie Dodson (20th JVG). The varsity Bears will head...Article Link
Here's the nitty-gritty on all JvB's gear assembled for an upcoming DIY, drop-camp hunt in Alaska for moose, caribou, black bear, and wolf. Hunt gear, sleep systems, shelters, fire-starting tools, optics, medical prep, everything. We detail each item, including why it's necessary and why we chose that specific version, and provide weight when applicable. Food type, quantity, and prep is also outlined. Full list below. ENJOY! FRIENDS, PLEASE SUPPORT THE PODCAST! Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry VISIT OUR SPONSORS HERE: www.browning.com www.barnesbullets.com www.timneytriggers.com www.leupold.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ www.siembidacustomknives.com https://javelinbipod.com GEAR LIST Alaska 2022 Moose Hunt License, locking tags, & harvest tickets Browning X-Bolt Speed SR, w/scope, bipod, suppressor, cover: 10.25 lbs Leupold VX-6HD scope, 2-12x40 with WindPlex reticle and CDS ZL turret Spartan Precision Equipment Javelin Pro Hunt Tac bipod Silencer Central Banish 30 suppressor in 7-inch configuration Red Kettle M19 sling See-through bikini-type scope cover Neoprene protective scope cover Browning thin rifle cover Browning raingear .75 lbs Federal ammo w/180-grain Barnes TSX bullets, 30 rounds 1.5 lbs .44 Magnum S&W M69 Combat Magnum 2.5 lbs .44 Magnum ammo, 11 rounds 2.5 lbs Hunting knives, Siembida Custom Shrike & Kestrel, .75 lbs Gransfors Bruk hatchet 1.5 lbs Swarovski EL Range 10x42 Binocular 3.25 lbs Swarovski ATS 65HD Spotting scope 3.25 lbs Spartan Ascent tripod 3.25 lbs Water filter, Katadyn Pro .75 lbs Filter bottle by Sawyer .5 lbs Life Straw water filter .12 lbs Kenetrek Mountain Extreme 400 boots 5.25 lbs Stone Glacier gaiters .75 lbs Browning clothing, Ovix line 5.0 lbs Argali Kodiak Belt N/A Big Agnes Tent, Copper Spur UL3 5.5 lbs Pitchable A-Frame tarp by SaphiRose 2.5 lbs ExPed Synmat UL 7 M sleeping pad 1 lb Stone Glacier Chilcoot 0 sleeping bag 2.75 lbs Stone Glacier packable down Grumman puffy pants .75 lbs Stone Glacier packable down Grumman Puffy coat .75 lbs Stone Glacier packable down Grumman Puffy vest .5 lbs Extra Long Johns, socks, neck gaiter, gloves, etc: 2.0 lbs Game bags by Caribou Gear 2.25 lbs Battery banks 1.75 lbs Folding solar panel, Big Blue 28 W 1.5 lbs Backpack, EXO MTN Gear expedition-grade 6.5 lbs EXO meat webbing mesh .25 lbs EXO internal drybag .25 lbs Pack cover .25 lbs Meals: 36, Mountain House & Peak Refuel, plus snacks 15 lbs Ultralight mountaineering stove, 1 lb Fishing rod: Redington 7'6” 3-weight Classic Trout .12 lbs Fishing reel: Lamson Liquid 3-4 Fishing kit: flies in box, spare leader, 5x tippet 1.0 lb Crocs, All Terrain w/4-wheel-drive 1.0 lb Hat: Stetson Cross Creek N/A Cap: Browning mesh-back ball cap N/A Bag No. 1: Scent Killer field wipes 100 feet of 550 paracord Two contractor-grade trash bags Spare glasses Spare lifestraw Bug repellant Scent-free deodorant Bag No. 2: Health and sick care Cold medicine Ibuprofen and vitamins Advil PM Rolaids or Tums Emergency water tablets Leuko tape MTN OPS ignite and enduro packets Montreal Steak seasoning Head net Latex gloves Leaf tea Titanium spork Spare lithium batteries Bag No. 3: Gun care Bore snake Gun oil Birchwood Casey rust-preventive wipes Silver, metallic, permanent Sharpie marker Scope adjustment tool Compact sharpening stone Bag No. 4: Three lighters Stormproof matches Pyro Putty, winter blend Two headlamps Havalon knife
Birger Jørgensen guider dig igennem Århus-banens finurligheder og fortæller bl.a. om dengang han startede som træner på JVB 1. januar 1980. Morten Juul og Bent Svendsen dyster på viden om 4 års Grand Prix´et og giver deres bud på chancerne i de to Grand Prix´er, og der er også plads til løst og fast om gul kusk og løbsudskrivninger.
Episode 75. Eddie and James B try their own sound effects in the ASMR LRSM 75th Episode! (2:10) The Amazing Spider-Man 116 “Suddenly the Smasher!” Spidey declares he's bored while he reads a political billboard for Richard Raleigh who's running for Mayor! Thankfully, a 10ft super fast giant illistically named “Smasher” crashes through the billboard! Spidey briefly tangles with the titan but must save two billboard workers and loses the villain. At the Bugle JJJ is reiterating to Joe Robbie that he doesn't need his political opinions. (8:12) The return of an amazing sponsor gives a great job opportunity to the listeners of Let's Read Spider-Man (11:42) The Amazing Spider-Man 117 "The Deadly Designs of the Disruptor" Peter Parker manages to stop the roof collapsing at a charity fundraiser for Richard Raleigh until the people slip away. Following the event, Reed Richards look-a- like Raleigh plays up his tough on crime stance and vows to catch whoever was responsible. All sound effects and music provided by Eddie and/or James B. Production by Irving Forbush. Editing by JVB. Check out all the episodes on letsreadspiderman.podbean.com or wherever you get your podcasts! Find the podcasts on YouTube at https://www.youtube.com/channel/UCoKSfjDVKvj5C5lkjQvUByA/?sub_confirmation=1 and proudly be one of our first subscribers. Reach out to us at letsreadspiderman@gmail.com to sing our praises or leave us a written rating on Spotify, Apple Podcasts or your favorite Podcatcher to help others find our podcast! Hit us up on Twitter for links to all these episodes @letreadspidey and weekly screenshots of great moments for you to retweet to your friends. Stay Tuned for our next Let's Read Spider-Man episode 76 where Spidey saves the world, good sound effects return and we see the origin of No Way Home in comics 50 years earlier.
Pat and Adam are dialing-a-dude as Jon from Twitch of the Death Nerve podcast stops by to discuss 90 minutes of depravity - Jim Van Bebber's faux documentary, The Manson Family! JVB is deploying a fake mustache...on top of his real mustache? Okay, who brought the baby to the gang bang? Plus...The Good, The Bad, & The Questionable and a rundown of our awards.
Go to http://babbel.com and use promo code JVSB to get an additional 3 months FREE! Go to http://manscaped.com and use code JVB to get 20% off with free shipping. Today J and Ben (who please remember are terrible at music) face off once more to find out who know the lyrics to the songs from Disney's Encanto the best! Play along with us :: https://www.surveymonkey.com/r/JvsBenEncanto #SuperCarlinBrothers #Encanto Edited by :: Riley Murtagh
Do it anyway... in the face of imposter syndrome. That's tough! Today Brad and Lesley recap last episode's interview with fitness expert Jennifer van Barneveld-Pe and really dig into how to get through that imposter syndrome, asking for help when you need it and the power of DMs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:OnlinePilatesClasses.com is having a sale... (for a limited time!)Don't let access to a studio/gym stop you from doing PilatesThe power of DMsAsking for help when you need itCorrect and continueAccept that you're going to have imposter syndrome and do it anywayEpisode References/Links:Leave us a review on iTunesJenny's The Find Your STRONG podcastJenny's IGIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookTik TokLinkedInEpisode Transcript:Lesley Logan Hey, Be It pod listener, I just want to say thank you. Thank you for being you. Thanks for watching our podcast here on our YouTube channel. I'm just so grateful for you. I have a big favor, and I'm, I mean, like, let me just say, "It's not easy for me to ask for help," but I need your help. I'm on a mission, I really want to change as many lives and help people be it till they see it all over the world, and I need your help. We have been so grateful. The amount of downloads our podcast has had in just a short period of time is, it's amazing. That's insane. However, we also need more written reviews. So, and specifically on Apple. So even if you are watching here on YouTube, or you listen on Spotify, or you listen on Google Play, Apple podcast is where everyone looks to see which podcasts they should send people on for interviews. And, so we need lots of reviews to be there like a hundred written reviews. So, big huge favor if you could use the link below, go write a review, rate us, give us all the stars you love and let me know. Screenshot it, send it to me on a @be_it_pod. I just want to thank you for the bottom of my heart. We are truly, truly can't do this podcast without you. And, I'm just so grateful that these words hit your ears. And if you wouldn't mind writing us that review that would be amazing. And, I will be so forever grateful. Thank you and now here's the podcast you wanted to listen to.Lesley Logan Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the impressive conversation we had with, well, I had with Jennifer van Barneveld-Pe in our last episode. So you can go back and listen to that one. And then listen to this one. Or you can listen to this one and then that one or maybe you already listened to that one, (Brad: Maybe) cuz some of you are like on it like I am... Monday, we listen! So, you can feel free to pause this, listen to it or be awesome and keep going. (Brad laughs) Here's the deal, y'all, first time in a long time, we are having a sale at OnlinePilatesClasses.com/sale. This is you know, we've never do this. Usually, it's only for the challengers, but you can get in on one of our amazing annual memberships. It's based on the equipment that you've access to. And it's for like a few days only. So, if you are behind on your podcast, it's over. (Lesley laughs)Brad Crowell Yeah, normally, we don't offer this outside of the people who are doing the challenge, which we've you've heard us talk about. So this is the first time that we've opened it up to the public, in addition to the challengers, so to find more information, you can go to OnlinePilatesClasses.com/sale.Lesley Logan Yeah. Join OPC. Yeah, you know me. (Brad: Woah) Alright. Well, do we have a question from the listeners, my love?Brad Crowell We do this is great. I love it when when you know, we love connecting with you through Instagram. So, thanks for sending this in. "I've never done Pilates, can I get started on my own? Or do I need to go to a studio?" Well, let me tell you, no, just kidding. You can field this one, love. (Lesley: Okay) (Brad and Lesley laughs)Lesley Logan Honestly, like, you know, sure, I think a studio is great if you have access to one. I mean, there's there's awesome opportunities to be had when you're in person, but you can totally get started on your own like that is even what Joseph Pilates wanted, he put his exercises in a book and hoped people would do them. And little plug here, at OPC we actually have an intro series that (Brad: Yeah) I created specifically so that people could get started on their own. And so many people have their 10 minute to 15 minute classes and they're designed to prepare you to join all-levels class, whether that is an OPC class, or class at your gym or, or a studio. So the the reality is, is that not every exercise is for every body. Sometimes now, sometimes later or sometimes ever. And so the beautiful thing about Pilates is that every exercise is very compounding on to the next one. So when you learn the foundational exercises, you can pretty much just put them together and it becomes a more intermediate or advanced exercise. So yes, you can absolutely get started on your own. And, I hope you do with us because that'd be a lot of fun. But if not and you have a studio close by, go do it up. You know like that's also nice. We have a lot of people who do both, they do OPC and they do a studio. So ...Brad Crowell If you, if you don't have access to a studio, and you're still interested, we have been filming exercise tutorials for years, years on the website. (Lesley: Brad made me do it) (Lesley laughs) So, we have hundreds of them. Gaia agrees... we have hundreds of them. And you can go on... they're free. So just go to OnlinePilatesClasses.com up in the menu, you'll see free tutorials. And you know, you can (Lesley: Choose the mat.) Yeah. Also, if you do that intro to Pilates series that Lesley was talking about, there's a quick guide on the left side that has a link to the free tutorial to explain each of the exercises that she's taking you through during the three videos that you'd get with the intro series. So anyway, feel free to check that out. If you have any questions. Just just you know, chat to us.Lesley Logan Yeah. And I love that you asked this question. It's, you know, it might seem like something that people should just know on their own, but I didn't know this until I started doing Pilates and, and you know, Pilates is the best thing you can add to anything you're already doing. And so, I hope that you get started with us or we get started on your own and don't let having, not having access to equipment get to stop you from getting Pilates in your body.Brad Crowell Okay, now let's talk about Jennifer van Barneveld-Pe. I ... that's a that's a name right there. I'm just sayin'. She because of that, she goes by JVB. She also goes by Jenny. (Lesley: Yeah) So, Jennifer van Barneveld-Pe is an inspiring body transformation specialist entrepreneur, fitness cover model, wife and mom of two after starting her fitness journey as a trainer at the age of 18. And eventually fainting on the gym floor from unhealthy eating and unhealthy exercising, she went back to school to study holistic nutrition. She is now the founder of an incredible community of strong women. Is also the President of Strong Fit Magazine. I think that's a recent thing for her within the past year or something. And, she's doing everything she can to support women live their best, helping them to live their best lives.Lesley Logan So cool. She's so, she's so freakin' kind. And, I just ...Brad Crowell It was pretty awesome that she was willing to be a guest. (Lesley: Oh, I mean ...) Especially because I don't know that we'd launched the pod yet, (Lesley: No.) when that (Lesley: No.) interview happened?Lesley Logan We ha... this interview y'all happened so long ago, the podcast wasn't launched. And, here I am and me the President of Strong Fitness Magazine to interview with me. I'm like, I don't know when this is actually going to go up because Apple hasn't approved my podcast yet but ...Brad Crowell Oh, that's right. (Lesley: Yeah) We were supposed to be live. (Lesley: Yeah) But then Apple held us up for ... (Lesley: Over a month.) Yeah, (Lesley: Yeah) like six weeks, I think.Lesley Logan It was insane. And she was still like, "Of course, no problem." And she's like, "You should be on my podcast." And I was like, "Okay, great." (Brad laughs) And now y'all like she consider her absolute friend. And (Brad: Yeah) she wants to come visit us in Vegas. And you know, (Brad: Really fun) it's really cool. (Brad: Yeah) Never underestimate the power of like reaching out. You know what I tell y'all to screenshot our podcast and put a takeaway. So that's actually how Jenny and I started talking. I screenshotted, screenshot, (Brad: Took a screenshot) I took a screenshot of a (Lesley laughs) that also sounds redundant. Anyways, at some point, I did a screenshot on my phone. And I tagged her and Amy Ledin, who was one of our guests because she was on Amy's podcast. This girl is awesome. And in that podcast, she's like, "Yeah, I'm launching a podcast." And I was like, "That's amazing." So, I promoted Amy's pod with her. And then I said, "I can't wait to hear about your podcast. I know how tough it is to launch, we're in the middle of launching our own. So, you know, just let me know when you launch. I'm happy to promote it." And she's like, "That's amazing." We saw this whole conversation back and forth. Then when her podcast launched, I promoted it. She was so grateful. And then she's like, "I need to have you on my podcast." And I was like, (Brad: Cool.) "I want to have you on mine." So, (Brad: Cool.) let me just say the power of DMs, it happens when you tag someone you are literally have access to them. And most people do not give up the power of their DMs to an assistant or to anybody else. So you could be you could literally be talking to the person who you are inspired by or have taken advice from and then you can talk to them and who knows they become a friend.Brad Crowell Yeah. That's amazing. (Lesley: Yeah) Well, so she was telling us her, I mean actually, it was a really great convo, you you covered a lot of ground. (Lesley: I know) Everything from her story of how she got into starting her community to then accepting the role as the President of Strong Fit and why she did that. And yeah, anyway, it was just a lot.Lesley Logan Yeah, well, I really loved when she talked about asking for help when you need it because this has been this is something that's really hard for me to do. And, it's always a good reminder. I've gotten so much better because as our companies grow, and as our dogs grow like this, you just need more help than you can't, you can't, you can't get away from asking for it. And when it's so amazing when you ask for help, the people that stepped forward to do it, it just real... makes you realize, like, look at all the work that I've put out there that people want to be supportive and held back. So, I just think that's a great reminder for us all. It's like, "If you need help ask for it."Brad Crowell Yeah, she was talking about, specifically with her family. You asked her, "How, how can you possibly run a company, be the President of a magazine and have two kids?" (Lesley: Yeah) You know, and she said, "Well, I have help." I, she said it was really, she felt very guilty at first for hiring a nanny. And she said, but it took a little bit of time. But she's shifted her view to be grateful for the influence that this nanny is able to have in her kids lives, that it's a second influence in her kids lives. So helping them become more than just, you know, what she and her husband are sowing into them. But also now there's, there's another perspective. And, I thought that was really an amazing way to look at it. Also, the the she said that the mom guilt never goes away. But because the you know, they're able to be close to the grandparents, and you know, have a team around them asking for help has been easier to do. (Lesley: I love that.) Yeah.Lesley Logan I think it's great. I think you know, also some of those people that you ask for help, because you're hiring them, you are changing their lives and the people around them, because this nanny is (Brad: Yeah) doing something that she really wants to do. She's able to pass along great and like advice and support these two kids. And then she goes home to her family. (Brad: Sure) And to people that are in her life. And, so I think we, I think we forget that when you hire people to help you with something you're passionate about, that it allows them to do something that they love and get paid for it, and then spread that to the people around them. So you know, (Brad: Yeah) ask for help when you need it. That's what I loved. What did you love?Brad Crowell Well, she said, she, she said, "Being a mom is, it forces you to be more organized," and she was missing her workouts. And she said as her kids are getting older they are sleeping till seven. And so she decided to set aside time for herself in the mornings and get her workout in early. And it made me realize that we're we're on the right path, right? If she can be running a team, running a company, being a mom, you know, and still making time for herself. You know, she did talk about self care. She did talk about, you know how amazing she feels to tackle the rest of the day after she's gotten her workout in. And I love that, that we've been focused on that with the challenge. (Lesley: Yeah) The "Me, Myself and I" theme for this recent challenge. You know, because it's it's a, it's it's a great indicator, you know ...Lesley Logan Yeah. I always love when I hear people promoting the same things that we are talking about, because it's a little confirmation that I'm not just making up something that (Brad: Yeah) I think it's important. And also like, I think it's really easy for people to hear me say that and go, "Yeah, Lesley must be easy for you. You don't have kids." But when you hear another mom say it (Brad: Yeah) a woman who is running a company say it. It's like, "Yeah, and she does it too." And it's because it's that important. It's so important to have that precious time and, and you know, maybe you don't even work out, maybe to sit in the sunshine, or sit in the darkness. I don't know what time you're getting up. And like, be still and just have quiet time. Like whatever time aside looks like for you is you get to decide that but it is so important that we do that. And, I'm glad she brought that up too.Brad Crowell Yeah, and for some, you know, honestly, it might simply be clocking out because working from home, it's so easy to work late. (Lesley: Yeah. Keep working) You know, and and maybe maybe it's you know, "Okay, it's dinner time, I'm finished now. I'm done working." And that could be the first place to start. But all right, finally, let's talk about those BE IT action items that you covered with Coach JVB, with Jenny. What bold, executable, intrinsic or targeted action items, can we take away from your convo with her? The thing that I really that was like, "Okay, cool that that makes a lot of sense." Was the very end she said, "Correct and continue," I'm pretty sure it was like (Lesley: Yeah) the very last thing she was (Lesley: Yeah) talking about. Correct and continue. And, I thought that was so great because you know, we talked about before taking baby steps, small steps, stepping stones, whatever, that whole idea, you know of moving the needle forward. And, it's also the the idea of very back in the very beginning when we were talking about the staircase, (Lesley: Yeah) you know, you don't, you know, like the direction with ro... Yeah, Rob Mack, you know the that there's the staircase there, you know the way you're going, but you might not know exactly every single step. And I love this addition to it, correct to continue, take a step forward, if that's still the right step, great. If not correct, then take another step forward, if not correct, then take another step forward. So that that I thought was awesome. It's really amazing to conceptualize that.Lesley Logan Well, it takes the perfectionist out of it, and like, just to bring it back to Pilates, because that's what I love. When you're doing Pilates exercise, if it's, you know, like, I was just teaching Brad this morning, (Brad: Woah) actually. And, I gave him a correction, and he continues to move. And so it's not like we stop, we gotta have a moment about it, we got to do a lecture about it. We got to like, beat ourselves up about it. It's like no ... (Brad: It's a family meeting) just needs to press into his feet more and keep going. Right? So, I think it's one of the things that I truly love about how our Pilates practice can really help us train us for life is that as you're doing the movement, if you're like, "Oh, I'm not feeling this in the right spot," you just go ask yourself, "Okay, oh, that I need to pull my ribs a little bit more, or I need to pull my shoulder and my back" and you just keep continuing on. Cause the body will teach itself. And as you are doing things in your life, and you make these corrections, you continue. What's cool is your body and your brain remember that and they go, "Oh, the last time we went through that (Brad: Right) this happened." (Brad: Yeah) And so you, you aren't having to revisit that lesson all unless you want to, over and over again. So yeah, (Brad: Dating the same person. What?) Yeah (Lesley laughs) We stopped doing that ...Brad Crowell Correct and continue. (Brad laughs)Lesley Logan Yeah, okay. Well, my biggest takeaway is, accept that you're going to have imposter syndrome and still do it anyway. And I this is, this is actually something really, I think is important because I'm hearing a lot of people call it an imposter syndrome is the reason why they're not doing something. And Brené Brown even had a talk about it on one of her podcasts recently. I'm not actually sure if it was she was on someone else's, or it was hers. But there's so much blaming the imposter syndrome. And that's like the excuse to not do something and I'm not saying the imposter syndrome doesn't exist, it 100% does. But using it as a reason to not do something is actually a problem. That's, that's actually not cool. Imposter syndrome is going to be there because in theory, if you're trying something new, you are in fact, an imposter, period. So you have to just go "Okay, I feel like an imposter because I'm new at this and I'm gonna do it anyway." So that's really what courage is. And so, you know, I just I love that she brought that up as a as a BE IT action item. (Brad: Yeah.) So, because it's like ...Brad Crowell She was talking about her podcast and starting the pod. (Lesley: Yeah.) And (Lesley: Oh, my God,) and she's like, "Well, it's something I was wanting to do." But she thought, you know, "Who am I to be" You know, (Lesley: Same) (Lesley laughs) on a pod. You know, like hosting it and so, yeah, I you know, but the key was still doing it anyway.Lesley Logan Yeah, because same I even told her how hard it is when I was on her podcast, I said, I'm just like, "What am I doing? Like, why would anyone listen? What if I waste people's time?" (Brad: Sure.) But we did it anyways. And the reality is, as soon as it went up, that imposter syndrome goes like went away because now I am Podcaster. We're on episode 42, episode 43, 44 actually, I'm looking at the notes. I can count. So anyways, um, yeah, when you're feeling imposter sydrome, so just feel and go, "Oh. That's imposter syndrome right now." And then go anyways, "I'm going to do it anyways." (Brad: Yeah) Because you I promise you, you want to do it when like, you are new at something and don't have a ton. You'd like it's not like you want to be like, "Okay, I want to wait to have a million followers. And then I'm gonna be good enough to do X, Y, and Z." Yeah. Now you're gonna launch for the first time for a million people. I'd rather do five, I'd rather do it in front of five people. (Lesley laughs)Brad Crowell Yeah. (Lesley: So) That's true. (Lesley: Anyways) Amazing!Lesley Logan Well, this is awesome. I'm Lesley Logan.Brad Crowell And, I'm Brad Crowell.Lesley Logan Thank you so much for joining us today. We're so grateful you're here. I hope you enjoyed listening to Jenny's interview. And we'd love to know how you use her tips, these tips and your life. So, take a screenshot, tag Jenny, tag she's @coach_jvb, tag @be_it_pod and let us know your your takeaways. And that way we can see them and be inspired. I know it'll be a gift to her. And then if you have questions you can DM to @be_it_pod, we'll answer them on the next episode. Until then, Be It Till You See It.Brad Crowell Bye for now.Lesley Logan That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And, follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!Lesley Logan 'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell It's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan Kevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad Crowell Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad Crowell And the Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jennifer Van Barneveld-Pe (aka Coach JVB, aka Jenny) and Lesley Logan talk magazines, motherhood, and managing your time in a way to be both an entrepreneur and a family woman. They cover everything from fainting on the gym floor to asking for help when you need it. Are you a morning person? You might be after this episode!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Having an obsession with magazines as a teenagerJenny's excitement to step into the role of President of STRONG Fit MagazineFainting on the gym floorBody image, dysmorphiaAsking for help when you need itAre you a morning person?Setting aside time for yourselfAccept that you are going to have imposter syndrome, and still doing "it" anywayHave a plan and take small steps along that planAmy Ledin's daily agreement cardsOrganizing your timeCorrect and continueEpisode References/Links:Strong Fitness MagazineJenny's websiteJenny's IGJenny's podcastTeam Strong Girls websiteTeam Strong Girls IGGuest Bio:Jennifer Van Barneveld-Pe (aka Coach JVB) but please call her “Jenny”, is a renowned body transformation specialist, President of STRONG Fitness Magazine and 3X fitness cover model. While she's made a definitive mark on the fitness industry, she entered it with humble beginnings and her fair share of struggle – battling an eating disorder, almost filing for bankruptcy and multiple miscarriages. To rise to where she is now and the quest to heal herself led her to forming Team Strong Girls, a community of women helping women ascend their lives to new heights. She truly believes that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives. With her eye on supporting women's journeys to live their best lives, she has now stepped into the shoes of President of STRONG Fitness Magazine further expanding her global impact to help more women find their STRONG. Jenny has also launched a podcast – Find Your STRONG, diving deep into personal stories of how health and fitness intersects people's lives at key turning points, helping them find strength and purpose. Jenny and her husband have been happily married for 8 years and have 2 beautiful boys, Jackson and Logan and a long-haired chihuahua named Samuel.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan Hello you. How are you? Welcome back to the Be It Till You See It podcast. Today's guest is Jennifer van Barneveld-Pe, coach JVB, I call her Jenny, you can call her Jenny. She is beautiful inside and out. And we, you know, I met her through Amy Ledin, I mean through a mutual friend. She'd been talking about her for a while. And so, I followed her on Instagram, and I was like liking her posts, and I was commenting on them. And then I heard her on Amy's podcast that she launched her podcast, Find Your Strong, and I like binged out on her podcast. It's really awesome. I got to be on it. I'm episode number 26. So listen to this one, and then go binge on all of hers. I promise you'll you'll love it. She and I align in so many ways and the way we see ... the way we like view what action means. And also, she has I can't ... you have to listen to the end because I really love her message on how to like, assess what's going on and then re redefine what you're doing. So, I want you to hear her words on that because it's really great. Anyways, y'all she is the President of Strong Fitness Magazine. She's also the founder of Strong, Team Strong Girls. I love, you're going to hear her story in her journey, how she started as a trainer 18 and how she's gotten to where she is. But, what I also think you're going to hear that I really love is that like wasn't planned that like, "Oh, I'm going to be and I'll do this and I'll be the President of Strong Fitness Magazine." Like that's not how it went. And I think it's really easy for us to think it has to be this linear line. And just not, that's just not how it is. She's also for my mama's out there. She's got two boys and they've been in lockdown for a long time in Toronto, so I think you are going to love her advice for all of you. I know that I'm going to be quoting it for all of my mamas that come to me at OPC. So check it out. Check her out all of her information and links are in the show notes. I definitely want you to also check out Strong Fitness Magazine. And let us know how you, what your takeaways are when you listen to this, I can't wait to hear them. So post them on Instagram and tag me and her so we can hear what you took away from this episode. We're going to get into the interview right after this message.Lesley Logan Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan Alright. I'm so excited you're here to listen to today's interview. Jennifer van Barneveld-Pe is someone I met through a mutual friend. She's been a guest on the show Amy Ledin and um Amy talked about you. First of all, like, like you were just a goddess and amazing human friend and, and just wonderful woman and I couldn't wait to get to know you. And I heard you on her podcast and I heard you had a podcast and I started stalking you were just a little bit. (Lesley laughs) (Jennifer: That's okay!) (Jennifer laughs) And and what is so true is you are so amazing and so supportive of women and your drive to help women find their strong is so, so cool. And I think we're aligned in a lot of ways, which is why I had to have you on the Be It Till You See It podcast. So, Jenny will you please tell everyone who you are and why you rock? (Lesley laughs)Jennifer van Barneveld Yeah, thank you so much for having me today, Lesley. I, it was such a pleasure chatting with you a few weeks ago on my podcast. You know, I've been helping women live more confidently in their bodies for over 15 years now. I own a company called Team Strong Girls. And, I also own Strong Fitness Magazine, which I recently just stepped in the role of President of Strong Fitness Magazine so that's a fairly new thing. And I've also recently made the shift in helping entrepreneurs solely like you know, with their own body transformations and, you know, getting fit, gaining strength and confidence and feeling empowered in their bodies. So they can, you know, be the best in their busy lives. I think as we grow through our own life and our own business, we start to attract different people. So, I've recently made the shift in helping entrepreneurs solely and it's been awesome. And we always celebrate with like a celebration photoshoot at the end of their transformation, whether it's for themselves or for their brand because I feel like women just don't celebrate themselves enough. So, I've always been doing the photo shoot thing. And now it's been, you know, concentrating on those entrepreneurs, and it's just been amazing.Lesley Logan Oh, my goodness that is beyond. So first of all, there's a lot that we want, I want to talk about with you because the fact that you are the president of a magazine, like, I remember growing up, and like I bought all ... I mean, I had subscriptions to every magazine, like there's, (Jennifer: Same) (Jennifer laughs) I had all of them and I, I would pull out all the workouts, and in 17 ... I pull out all, I have binder, and then I ... (Lesley and Jennifer laughs) and I, and I just can't imagine like, I feel like my teenage self would be like, what have I felt like, I would have been like, I want to, like, be in this magazine, I would want to like do a thing. And so did you always want, did you did you know you were gonna be a president of a magazine? Like, how did this come about?Jennifer van Barneveld Oh, my God, it's hilarious because I was the same way. I loved magazines, I would have subscriptions to all these magazines and do the workouts and, you know, you know, follow the recipes and the diet trends, whatever it was. But, yeah, I feel like magazines were such a big part of the fitness industry for a really long time. And I've been a part of the fitness industry since I was like 18, you know, as a personal trainer, and then I worked for a supplement company and it was such a big part of it. You know, like, when I worked at the supplement company, we advertised in all the fitness magazines, too. So I never thought I would be a president of a fitness magazine. But it does make sense when I look back on my journey now. My husband too, he he's such a big magazine fan. Like I know, if you know we go into a Shoppers Drug Mart, Shoppers Drug Mart and here here in Canada or like an Indigo, and we split up, I know where to find him. He's always in the magazinee section. (Lesley and Jennifer laughs)Lesley Logan That's amazing. (Jennifer: Always) That's amazing. (Jennifer: Yeah)Jennifer van Barneveld So, I feel like he sort of put it out there and I sort of put it out there not really realizing it. And then when this opportunity came, it was just such a perfect fit, because we've been running Strong Girls since 2012. And I've always helped my clients like get exposure like that in different fitness magazines. And I'm like, "Wow," like I love telling stories. I love telling transformation stories. I love telling stories of women finding their strong and then this is just such a perfect synergy that I can be able and platform, I can be able to do that even more. (Lesley: Yeah) So it was it was just a dream come true and just perfect timing. (Jennifer laughs) with everything to be honest.Lesley Logan Um, you you've talked about the transformation stories a couple of times and I, I loved, I love that you have a photoshoot. I, so at OPC, I'm always about like, celebrating your wins, and like noticing what you can do, what is possible for you. And I find it's taken, it's taken a while. But now, the people been with OPC for a long time, they're always like, every week, here's an aha moment, here's like they're celebrating, right? That allows new people to come in. And right from the get go, they're like, "Oh, look what I was able to do," and it's really fun. But I find that without that push, without that outside, push a lot of women specifically don't celebrate, don't do this, like fabulous photoshoot. And so what made you start, when did you start doing the photoshoots and like, how, how is that transformed?Jennifer van Barneveld We started it like fairly like, right when I started coaching women. My husband and I, again came from that supplement world. So we were always used to, you know, we worked for some of the diet diet campaigns, which is a whole other story. But we would have to find those transformation. So we would find those transformations. We'dd diet them down in 12 weeks. This is another reason why I started Strong Girls because I didn't want to do that anymore. I thought it was way too restrictive and I hate timeframes like that. But that's again, another story. (Lesley: Yeah) But we always did that whole before and after. Right? And so when when I started coaching women, my husband's like, "You know what, I have an old camera, how about we just celebrate at the end of the transformation and I'll take some photos." And so he wasn't a photographer or anything. (Lesley laughs) He just did it. And we just saw them light up, like it was they loved it. And they were like, "Oh my God, like I can't even believe it. I worked so hard but I didn't think I looked at this great." And just with all that feedback, I'm like, "No, this needs to be part of it." So then we started working really more closely with the top photographers in Toronto and just worked it in as a part of the journey. Now not everybody has to do a photoshoot. But when you become a Strong Girls and you're like inside of inside our community, you start seeing the other girls do it. And even if you never thought that you would do something like that, it's like when you see somebody else do and they were a mom of three. And, you know, you saw them begin and now and now in front of a camera like that, it's it's almost like, "I wanna do that too," you know, they want they want to be part of that. So, it was from the beginning, but it really has evolved and now you know, helping my clients actually show up in the magazine is just a whole other (Jennifer laughs) level ...Lesley Logan That is, that is so cool. I, I because I do a lot of photoshoots for for work, you know, for my business. And, I have been on days where I like literally text photographer, I'm like, "I really I'm just having a day. Just tell me what you need me to bring." And then all of a sudden your makeup gets done, you know that you've got that powerful outfit on. And there's (Jennifer: Yeah) a picture and you just start like you, you can't help it step into what I like to think of it like being in the higher self that you'd like always want to be daily. And so when I heard you did, I think this is, people should do this all the time. Because like, it's so much easier to see yourself as the person you want to be or to maintain the transformation that you've had, when you have this like celebration moment when you acknowledge the goal that's achieved. And then you get to show like, you get to have these pictures of like, "Look what I did and look who, like, look who I can be and who I am." Yeah,Jennifer van Barneveld Absolutely. And like I said, I work with a lot of, you know, business owners and moms who, who on a regular basis, hide from the camera, (Lesley: Right) with their kids, you're hiding. And then for them to like really step out of our comfort zone and do this, it is such a game changer. It is life changing.Lesley Logan Yeah, that is that is really cool. So, um, you know, you've talked about, like, the jobs you've had in the past and ... and I and because I know you a little bit. So, I don't want to, I want to give away the story. But I feel like, you know, I look back at some of the jobs that I did. And I'm like, "Oh, that was an interesting. That's an interesting job." And I saw them all though, like, what I see when I've heard in you is like you did some things and you you had questions or like, "Ah, I don't really like how this is working out." And that led you to creating something else. So can you share a little bit about like, how you went from maybe doing 12 week transformations to Strong Girls?Jennifer van Barneveld Yes, absolutely. So, I started as a trainer age 18. You know, when I was going to university, I was like, "Okay, you know what, I'll do this on the side." So I was training clients in the morning, you know, 6am to like 8am going to university during the day, and then coming back at night and training clients. And during that time, I was getting more involved in the fitness industry. I was I was I was testing some things out. So, I was cutting out carbs and trying all these dieting techniques and doing double day cardio is because a lot a lot of the people that I was working with at the gym, they were training for a fitness show. So, I started to get some of that advice and I started to try it on on myself. And I mean, it just sort of took over my life, to be honest, you know, I was drastically cutting calories. I was doing double day cardio and funny enough, I was getting noticed too for losing weight. So that was like that good feedback I was receiving and I'm like, "Oh, I must be looking great. I must be doing really well." And one day when I was training a client, I had actually fainted on the gym floor. You know, I was I was prepping for this photoshoot for a magazine at the time. And I was com... like I was probably eating like 800 calories, maybe even less. I was doing double day cardio. So, when I fainted, I was like, "Oh, my God, like this is not healthy." (Lesley: Yeah) And I knew I had to do something at that moment. I knew I had to change that was my wake up call because if I kept that up, you know, I wouldn't be here today, like I was going down a really, really dark hole. So that's really when I woke up and said, "There's got to be a better way," I decided to go to school for holistic nutrition and learn how to fuel my body properly, not be afraid of food, eat all the food groups not cutting out carbs. I started to train smarter and not harder, meaning I started to lift heavier and not you know, do those double day cardios that I used to do (Lesley: Right) and I began to really feel good, I began to feel strong, I began to have energy again, feel confident. And, I found this... I call my journey finding my strong because it's really what happened to me and you know I share with shaping my body with feeling so good. And I'm like, you know what, I want every single woman to find their strong, too. I don't want women to focus on weight loss anymore (Lesley: Yeah) and trying to be smaller all the time. Like, let's focus on gaining, gaining strength, gai... gaining confidence. And that's really when Team Strong Girls was born and because I just want every woman to feel how I did that time.Lesley Logan Um, this story is so beautiful because I remember, I had stomach issues for 10 years. And, so I still have bouts with them but there was what people that know is that like, in the morning, I was like, "Oh, look at me like swimsuit model who wouldn't want do Pilates with me." And that night, I look nine months pregnant, because the bloating and like all the stuff and the doctors made it worse. And at one point, they're like, "I think your body dysmorphia," and I'm like, "I have pictures, like pictures of what I look like in the morning and night. This is not fake. I'm not it's not in my head," you know. (Jennifer: Yeah) But with all the different ways of trying to combat it and figure it out. I started I'm 5'9" and I got down to a 118 pounds, (Jennifer: Oh wow!) which is so skinny ... and I got more compliments then, then I get now you know, and (Jennifer: Yeah) now I think I look great. I have definitely, like, I'm definitely more than I've ever weighed. And that is and that's why I don't own a scale. But like, it's, it's because what I what I was going towards and like working in a gym environment and having those things. I was on this elimination diet for three months, all I ate was sweet potatoes like that's what I ate, because it couldn't figure out what was wrong with my stomach. And then but then I was losing the weight and people are complimenting you. (Jennifer: Yeah) And, I look back at those pictures and I'm like, "Who thought this was beautiful, (Jennifer: Yeah) I look tired. I look malnourished, I look exhausted." And and so when we figured out what's going on my stomach and I was starting to eat again, I had didn't have to be afraid of certain foods. I started to realize like, you know, there's there is that there has to be a better way. And it can't be about what's on the scale or what size you are. It has to be like, "Can I unpack an entire truck when my husband I moved to Las Vegas without a mover?" Yeah, I could. I could move things like, (Jennifer: Yeah) that's really awesome. We moved during a pandemic, we couldn't find movers. So, I had to, like, unpack (Jennifer: That's awesome!) (Jennifer laughs) the equipment, you know, so I think, I love your messages you have, you posted something on Instagram the other day about like, you know, don't miss out on 90% of life just a way 5% less or like loot like something like that. And it's like, I want that plastered on every girl's like door. (Jennifer: Yeah) Because I (Jennifer: Yeah) do think that so much of what holds us back from being what we want to be in this world (Jennifer: Yeah) and what we think we're supposed to look like.Jennifer van Barneveld Mm hmm. I know I feel the same. And that whenever, whenever I go to post something or write something I always try to tap into who, who was like who did I need to hear from? I want to be that girl for myself when I was in my you know, late teens, early 20s. Because I mean, it's it's even more, so now with all the social media and you know, like, you're constantly getting, you know, bombarded with what you should look like, or, you know, images of thin girls or, you know, big boobs, big butt, like, whatever it is, you know, (Lesley: Yeah) you're you're constantly getting bombarded with that. And and it can be so disturbing. It can be so disturbing for your life, you know, (Lesley: Yeah) you can stop living your life if you're so consumed with with that and body image.Lesley Logan Yeah. Well, thank you for what you're doing there because it is it inspires me every day. And I like I keep resharing, I'm like, "Everyone needs to hear this." Um, I want to talk about because you so you have you're married you, you have this ... you have Team Strong Girls, you also run a magazine and you have two boys. One whose name obviously is my favorite. So Logan and Jackson (Lesley and Jennifer laughs) So um, so, you know, I think a lot of women get stuck on not doing something for themselves, because they have families and a partner that they're also wanting to, like, take care of. How how has it been for you to like, go after your goals and also, like, try to keep a family together? Like what how do you do it.Jennifer van Barneveld So, I have a really great support system. My husband is in the business with me and he fully understands and so like he, he knows that if I have to do something, he's got the kids. I've also had to learn that I'm always gonna have that mom guilt. I feel like mom guilt is just a normal thing to have. You just have to accept it. (Lesley: Yeah) And you know, do your best, show up the best you can but also be okay with asking for help when you need it. And so we have a nanny that comes in and helps us and she's like family now. And I had when I first hired a nanny when I had my first son, I had so much guilt about it. I was like, "I've got... but I have to be there for him. I have to be there." And now I've let that go because I now look at it as a blessing that he can have somebody else in his life to make an impact, to make him more of a well rounded person or them both, a more well rounded person. So having the grandparents there and having, you know, the caregiver there, and then also having our undivided attention at a certain time, you know, my cut off is always five o'clock and I'm with them a 110%. So, you know, I've just you, when you become a mom, you just have to be more organized in your schedule. Recently, I've, I've been getting up earlier, and just getting my workout in a lot earlier. And I've... I said recently, because it's been like four days, but it's a game changer. (Lesley and Jennifer laughs) Like six o'clock workout, do some work before the kids get up. And I mean, it's been such a game changer and I'm doing that for myself. You know, I have that me time, before, (Lesley: Yeah) before the day starts, (Lesley: Yeah) which is so key.Lesley Logan Um, I have this whole thing like, give yourself a 100% first, because then you can give more to others, like it's the whole idea. Like, you have a glass of, you have a glass of water right now. Right? And like if you started your day with just what was in there, and like you walked around the house and was like, "Can I have some water?" You're like, you can have a sip, like, this is all I have, right? But if you filled it the whole (Jennifer: Yeah) if you filled it, all the way in the morning, then you're like, "Oh, you want some water, here some water here?" Oh, you know, (Jennifer: Yeah) like, "Oh, I spilled a little over here. It's... you have that it's fine." (Jennifer: Yeah) Like, you just, you can stay in that abundance mindset. So you said recently you get up earlier. So, I am a morning person that doesn't and I and people are often surprised. Like, I am actually not very happy in the morning. (Lesley and Jennifer laughs) But, I am a morning person meaning like when I (Jennifer: Yeah) wake up, there's this (Jennifer: Yeah) like moment of like, "Why am I up? What day is it? Maybe I should have slept in," even though I hate like I don't like waking up late later for me because I'm like the day just feels like it starts later. Right? (Jennifer: Yeah. Yeah.) So, so um, I have a sun, a sunrise simulating alarm clock that helps me wake up and I still am like, "Okay, it takes me less time to be a little less grumpy," but then I get moving, I run the dog and I start my workout and I have my coffee. I am a morning person use ... Are you a morning person? Like how easy it wasn't for you to like, get up earlier? People are like, "Well, so easy. If you're a morning person, it's just get up early." But, where you one?Jennifer van Barneveld So, I wasn't one before kids. (Jennifer and Lesley laughs) And my kids were also like, especially my first was always an early riser. Like he was up at 5:30. And so, and he wasn't a great sleeper. So, I was always chronically tired for the first two years. And then I would you know, I would listen to these business coaches, mostly men saying that you should start your day at five. And I found that really sexist almost because, you know, like, just my life at that time. I was like, "There's... no way I can start my day at five when my little kid is like right there and like he needs me." Right. (Lesley: Right) So, it... yeah, you know, it really took some time. I mean, Logan and Jackson now are better sleepers. And so that's why I'm like, "Okay, I know that they're getting up around seven. So, I have one hour to (Lesley: Right) get my workout done." And that's really what pushes me and it's made me a morning person because I feel so much better after it's done. And I'm like, I don't have to worry about that for the rest of the day and I can actually get to work at 9am. Um so so kids has made me morning person plus the fact you're by yourself and you're never by yourself when you have kids. So you actually really do cherish that time in the morning.Lesley Logan Thank you for sharing that because I think that that's been so helpful for so many people because it is easy. I don't have kids. So people like, "Lesley it's of course easy for you." It's like, "Well, just so you know, three dogs you should see them in the morning." (Lesley and Jennifer laughs) We got people (Jennifer: They need my attention, too) (Jennifer laughs) Yeah. They're like, dogs, one dogs asking for this treat, one wants to go out back, one what's more food ...Jennifer van Barneveld I have them, I have a little dog now who's not as needy but my first dog was like a baby and he was like a baby like super needy. So I get it. (Lesley and Jennifer laughs)Lesley Logan Yeah, August is always like at your feet. So you're like in the kitchen and you think he's like to the right of you and you turn and you just trip over him because now the left you because he just has to be touching you. And so, but for the most part, I can like shut them in a room. (Lesley laughs) (Jennifer: Yeah) You can't do that with children. So, um, so okay, um, you have you started your own podcast, recently. Y'all, I'm episode 26, I can remember (Jennifer: Yehey) because it's my birthday January 26. It's really easy. Um, what made you want to start a podcast?Jennifer van Barneveld Oh my gosh, I wanted to start one for so long. But, I think just like anything, it's that imposter syndrome sets in (Lesley laughs) (Lesley: Daily?) Yeah. And I was like, "Oh my God, who am I to like actually start a podcast" and I'm I never thought of myself as a really clear, great speaker. I think that just comes over time, the more that you do, right. I feel like anything you start, it's normal to feel like an imposter. But I mean, I always wanted to do it. I I'm such a fan of podcasts, I listened to them all the time. So then when I stepped in the role of President of Strong Fitness Magazine, I thought, "Okay, here's my opportunity," because I can I can start interviewing co... the cover models, regular contributors, and, and I was like, "I'm gonna do it. I'm just going to do it. I'm going to do the whole launch." You know, how the launch is? (Jennifer laughs)Lesley Logan Yeah, it's a it's a, it's a thing, y'all. (Lesley laughs)Jennifer van Barneveld It's a lot. It's a lot guys. And I just did it. I was like, "You know what, I'm gonna do it." I did it and I absolutely love it. It's been in the top 10 space of fitness podcasts in Canada for like, the last 10 weeks. (Lesley: That's amazing) Yeah. I mean, it's, it's just given me a chance to connect with people like you, learn, talk, you know, (Lesley: Yeah) you know, just just talk and and I'm in Ontario right now, so we're still in lockdown. I told you this before the podcast, we're still in lockdown. And it's been, it's been crazy. So, it's just another fun, you know, outlet that I can get out and chat with people and learn and it's it's been incredible.Lesley Logan Yeah, I agree. I had been wanting to do this for a long time, but I didn't know what it was going to be. You know, like, I didn't know. Like, I'm like, "Well, what?" Does... not that it has to like, be perfect. But like, I just was like, "What's the point?" Why... (Jennifer: Yeah) because I don't like to waste people's time. Like, "What what do I want them to get out of it?" (Jennifer: Yeah) And I'm so um, so it took a bit and, and then I was able to convince my, my husband that we could do it. He's like, "I don't have time to add a podcast to the three businesses we're running." And I'm like, "But we need it," like, "We can we can do it. People want to hear from us." And, (Jennifer: Totally) so when I met, when Amy started her podcasts, and the people who were the company that like helped ... hers and put it out there, I think I don't know if they do yours, too ...Jennifer van Barneveld Same. Same. And so Amy was such a huge, (Lesley: huge) and why I started because she was like, "Just do it." (Lesley: Yeah) Like, "Here, here's the blueprint."Lesley Logan Here it is ... (Jennifer: Yeah) Yeah. And, so so we use Disenyo and they are amazing. Kevin and Bel are amazing. But it's really funny and Brad's like, "I'm so excited. You're doing this. I don't have to be part of it at all." (Jennifer: Yeah) He is, y'all every day like he's really listening to them, their show notes. He's producing the whole thing. He can't (Lesley laughs) (Jennifer: Oh, wow. That's awesome) he's part of it. But um, I, I hear you there is imposter syndrome like, "Who am I? Who wants to listen to me? What do I have to say? There are so many podcasts out there." But like you it's like, "There's, it's really fun for the conversations and the people I've (Jennifer: Yeah) gotten to meet (Jennifer: Yeah) and the people that I've been able to reach out to," because like when on earth, when ... (Lesley laughs) really go, "Okay, do you want to have an hour long conversation with me?" No, (Jennifer: Yeah) but if you have a podcast they do (Lesley laughs) (Jennifer: Sure. Of course) Right? (Jennifer: Yeah) So, um, so yeah, I love ... because I you'll have to listen to it. I listen to it a lot. First of all, I got my four liters of water a day from you, (Jennifer laughs) changed my life. I was only doing two and a half. I was only doing two and a half and I was like, "Gosh, I just always feel like dehydrated. I'm doing so much water" and you're like, three to four liters, and I was like, really? (Jennifer : Yeah) Game changer, y'all. (Lesley laughs)Jennifer van Barneveld Yeah. It is a game changer. It's total game changer. Yeah, that's why I have this big jug right here. I'm like, super do thrrough... you probably see me take like 10 sips ... (Jennifer laughs)Lesley Logan Yeah. No, it's, it's, um, it's a game changer. Brad and I like compete like who's got to the four liters before. (Jennifer laughs) (Jennifer: That's awesome) He he's so so we have you know, it's we live in in Las Vegas. So, it's just super dry and when it's that point of the year when we walk at night, it's 90 degrees or hotter. So at 9pm so we have a backpack, a water pack that we walk (Lesley laughs) or drinking water the whole time ...Jennifer van Barneveld I'm buying one of those. (Lesley: Yeah) I'm totally buying one of those. You just reminded me, you're like the third person that told me so it's like I need to I need to remember this. I'm gonna buy it right after this podcast. (Jennifer laughs)Lesley Logan Oh, get it. It's it's awesome. We take it on all the dog walks and we have a little bowlllllll so we can like fill up their water for them too. But last night ... I was like, "What are you doing?" He was filling out the water pack. He's like, "This is easier." And he put it on his back to go sit at the computer and he could drink his water (Lesley laughs) while working.Jennifer van Barneveld Oh my God. That would be a dream come true for me ...Lesley Logan You are the reason why that we drink four liters of water a day. (Jennifer: Yehey) (Lesley laughs) (Jennifer: Yay!) Okay, Jenny, where can people follow you, find you ... if they want to be on Team Strong Girls like how can they do all of that?Jennifer van Barneveld Okay, so I have my own website called coachjvb.com. And, I also have my Team Strong Girls website teamstronggirls.com. Same with Instagram @coach_jvb or @teamstronggirls and then you can also find me through Strong Fitness Magazine, if you want to subscribe. I have a Strong Girl discount, which all include, I'll include that link for you. So you can, you know ...Lesley Logan Yeah, we'll put it in the show notes (Jennifer: ... to your listeners.) That's amazing. You'll have to get one, I have one and I'm getting, I'm surprising my sister. Well, by this time that she hears it, she'll already have it. But for her for her birthday is like an ongoing gift. I'm just going to get (Jennifer: Okay) a subscription because she loves to work out. She's got... she like, you know, she's a bar instructor and a spin instructor like so I'm like, "She's need to have a magazine." So it's a ongoing birthday (Jennifer: Awesome) gift. (Jennifer: That's amazing.) Okay, so all those things will be in the show notes. Check her out, you know, I promise, her posts always inspire me. And, and you can also see that she's beautiful and sweet and loving, supportive and she's also a human being. And some days when I see your posts like, "This is this is what I'm posting for you today." And I'm like, "Yes, I need to know that too." (Lesley laughs) (Jennifer: Thank you, Lesley) Okay, so I'm a big fan of action steps, because I think it's really awesome to be inspired to hear people's stories and to go, "Oh, wow, they did that. I could do that, too." I hope we inspired some people to attempt to start a podcast today. And but but what are the first next steps? So what are your tips for being it?Jennifer van Barneveld Yeah, so, I mean, I feel like we touched on this today and that is to accept that you are going to have imposter syndrome. Regardless, like everybody has that and it's part of it's part of growth, you know, when you have that imposter syndrome, it is that fear of failure or fear of what people are going to think of you. And that's a normal thing, when you want to do anything, that's a normal thing when you actually want to make a change. And it's accepting it and still doing it anyways. (Lesley: Yeah) You know, I also feel like having a plan is so key when you have a plan, and you have those small action steps towards a plan. And actually doing them you know, like, even if it's just like, one little thing every single day, action beats anxiety, you know, anxiety happens when we're not actually doing the thing that you know, is burning inside of us. (Lesley: Yeah) So those little action steps, like write it out, have a plan, write it out every single day, make the commitment to yourself. I got this from Amy Ledin, she has, you know, her her daily agreement card. (Lesley: Oh my God. That's the best) Yes. I mean, she's awesome. She's helped so many of my clients too. And it's just like, it's just at the end of the day writing out wha... how you want to show up for the next day, like how you want to be your best self for the next day, or what that one goal is and what what is that one action step you're going to take the next day to get you a little closer to that goal. And it's just about being more organized like for me this past few weeks, it was you know, you know this my kids are home now because a lockdown in Ontario, I feel like we're like the only, we're like the only country on this earth that's still in a lockdown by ...Lesley Logan Oh, at the time of this recording. Melbourne, Australia went into lockdown two days ago. So you're not alone. (Jennifer: We are not alone) At the time in this recording. (Lesley laughs)Jennifer van Barneveld You feel a little better. But it's like, you know, it's there's a lot on our plates as women, you know, especially if you're a mom, if you're a business owner. A lot is on us. Right? And so it's it's just really about being organized and asking yourself, "Can I, what can I do for myself today? What can I do to get me closer to that goal?" It's writing it down, and it's organizing your time. Like for me, it was waking up a little earlier and just getting that time in for myself so I can start my day on my action steps earlier and actually got them down.Lesley Logan Yeah. That is really cool. I love that you even like the... the one thing I could be doing because what people I think we underestimate that. Like, if you just did one thing a day towards the thing that's 300... how many days in the year? 352 300... (Lesley laughs) Don't (Jennifer: 365) quote me on that how many days on the year (Jennifer laughs) 65 as a ... (Lesley and Jennifer laughs) You know, I'm on a different planet ... And there's 52 weeks, 365 days got it. So that's a lot of things. That's so many things. (Lesley laughs)Jennifer van Barneveld Yeah, I feel like people just overwhelmed themselves like, "I got to do..." Or, you know, it's even like starting a ... if you're just looking at starting a fitness program. It's like you're you're not going to be perfect every single day. There's going to be little obstacles along the way. I'm just being okay with that. It's like with anything, you know, you're going to start a new business venture. It's not going to be roses, like we'll we know that, you know, (Jennifer and Lesley laughs) we know that there's going to be things and it's the best thing that you can actually save yourself is correct and continue, move on and don't dwell on what didn't happen, you know? Correct and continue, the more you correct and continue, the more you're going to get closer to where we want to be.Lesley Logan Oh, that is a great phrase. I love that people can, we can just like ... correct and continue. (Jennifer: Yeah) I love that. I'm like, "I like reflect and refine" ... right, like (Jennifer: I love that.) Yeah, I we have we have some similar things. I feel like we're gonna have to team up on some other things because you (Jennifer: Yeah) say, "Action meets anxiety" and I'm like, "Oh, action is the antidote to fear." It's like ... (Lesley laughs)Jennifer van Barneveld Yeah, we say it in different ways. (Lesley: Yeah) But it means the same thing.Lesley Logan Means the same thing and it needs to be said over and over and I think I say it over and over just for myself. (Lesley laughs) Jenny, (Jennifer: Thank you) I love you. I love you, so I can't wait to the borders open up. Either you're gonna come to Vegas or I'm gonna get myself into Canada (Lesley laughs) Yeah. Well, all the shows are open now you... it's gonna maybe maybe give yourself some time in Toronto open up before you like come here, you'll be like a definitely a different world. (Jennifer: Yeah, exactly) Going from lockdown to Vegas.Jennifer van Barneveld I'm counting down. I'm counting down the days.Lesley Logan Um, but everyone thank you so much for listening. Please do us a favor screenshot this. Post it on Instagram tag the @be_it_pod and tag @coach_jvb, her her Instagram is on the show notes, if you need to see what it looks like and you let us know how you are Be It Till You See It. Until next time, Be It Till You See It my friends. Love you!Lesley Logan That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And, follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!Lesley Logan 'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell It's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan Kevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad Crowell Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad Crowell And the Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
S&S Live (Episode 26): Live Stream Q&A w/ Jeanne Veillette Bowerman (Editor-in-Chief Pipeline Artists, co-creator #ScriptChat, former EiC Script Magazine, Writers Digest) about breaking into the industry, getting worthwhile feedback, building a network and answer questions live from the chat. JVB on Twitter: https://twitter.com/jeannevb WATCH a VIDEO version of this Episode: https://youtu.be/3AQF0nrcGok More great screenwriting and industry interviews and resources: http://scriptsandscribes.com/ Join us on Discord: https://discord.com/invite/wey4e6E and Patreon: https://www.patreon.com/scriptsandscribes Stay up to date on Social Media: Twitter: https://twitter.com/ScriptsScribes Facebook: https://www.facebook.com/scriptsandscribes/ IG: https://www.instagram.com/scriptsandscribes/ Listen to the podcast on: Anchor.fm: https://anchor.fm/scriptsandscribes iTunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/scripts-scribes/id527744621 Spotify: https://open.spotify.com/show/1XcDzrHXhwIfTtiLW1SXGY Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3d3dy5zY3JpcHRzYW5kc2NyaWJlcy5jb20vP2ZlZWQ9cnNzMg
We get into some Bob Baffert discussion, as well as the NBA Play-in scenarios. Followed by Weekly Beef of course, some toughhh Karaoke, and someone on JVB went on a blind date. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
We have made it 30 whole episodes! We celebrate with some legendary “What's goods” then a bit of NFL draft round up and some Lebron slander?? Then we get Beefy, draft the best moms of all time (excluding our own of course) and top it all off with a quiz over the first 30 episodes of JVB. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
The boys finally landed another interview, this time with a member of the Team USA Bobsled Team, Boone Niederhofer! Get all of the Bobsled insight you never knew you wanted but actually needed right here on JVB. But, do not fret, the boys of course dive into What's Good and The Masters. And topping this Patriotic Sundae of an episode off, is a little bit of Beef and a whole lot of Brother K vs. Producer Stuuuuuuuuuu...................Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
Kaitlin Free and Andy Villanueva welcome in one of the best race callers in North American Racing as Vic Stauffer joins the Goat Zoom Room. Andy begins by stumbling on his first question about Oaklawn Park. What we love about Vic is he doesn't mince words and you'll hear that thru the entire interview. We talk the last day at Hollywood Park. What it's like to be a Jockey Agent with a couple of good stories. Discuss some of the riders Vic has represented and Jermaine Bridgmohan as we begin a mutual admiration society for JVB. Andy sticks his foot in his mouth again in the interview thinking Vic had been at Oaklawn longer than he actually has been. Finish up with asking Vic if he'd run me if I started chirping during a basketball game he officiated. Kaitlin also plays her favorite game of What horse, jockey, track to end the show. Vic Stauffer can be found on twitter @goofonroofKaitlin Free is @kaitlinefreeAndy Villanueva is @avillanueva3rdGeeohayeteehandicapping.com is @GOATHandicappin
Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. STRONG ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
Spongebob? Arbys? FBI?? Antything is possible when Let Em Know Lumfy joins the JVB table! We argue our hotly contested rivalry of Tampa/Green Bay, compete in some sports trivia and test Stu & Lumf in a special version of trivia. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
JVB dives into the NFL divisional round, then we get into our brand new segment JVB Mailbag, and we finish it off with an old favorite Brother K vs Producer Stu. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
We talk Bama *yawn* , Harden to the Nets, and NFL Playoffs, then we dive into Weekly Beef, JVB Tales, anddd did one of the JVB boys go on a........... date?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
“All I want for Christmas is NEWWWW... JVB episodes!” On the Christmas episodes we dive into some CFP right quick, Start Bench Cut, Weekly Christmas Ham, and finally out JVB 2021 resolutions! Enjoy, Merry Christmas and Happy New Year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
The only way to celebrate the holidays is with the boys at JVB. Hear about our CFP scenarios, NFL insight and James Harden's chubbiness. Also don't you dare miss the fan favorite Christmas Movie Draft, or Chuncle and Brother K evaluating each others Hinge profiles. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
After a lengthy holiday vacation, the JVB boys are back with a vengeance! We dive into some college football playoff scenarios and how our beloved Aggies could get in, of course we have NFL recap and picks for this week. Then we get NBA beefy, do a little Christmas song draft, test the ol noodle in some Brother K v. Chuncle sports trivia, and finish it off with the classic Young Guns OId Souls. "Twist it" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
Gobble-dy Gobble-dy gop gobble gobble It's JVB's THANKSGIVING SHOWWWW, and we decided to do all things T-giving style. Diving gobbler first into our Thanksgiving turkeys (Weekly Beef), what we would start bench cut about the feast and festivities, and finally we get to the much anticipated rematch of Brother K vs. Producer Stu. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
On this episode of JVB we've got Let em know Lumfy back talking about the NFL giving his locks. We also draft a top 5 scary movies list. We have a first for JVB, a Zoom interview with Daddy Dancare, he gives the low down on all things UFC, and a first hand look at Covid. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
On this late late episode of JVB, Brother K and Chuncle dive into week 1 of the NFL, get into a little NBA action as it is down to 4, give Producer Stu a JVB pod quiz, put a dope spin on Weekly Beef, and finally an old favorite JVB Tales. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
JVB is back with back with a vengeance! We have a very special guest host, Chuncle's brother, Daddy Dan Care or DDC for short and he's here to stir the pot. On this episode we actually talk about some NFL (10:54), touch on the NBA playoffs of course (26:42), and then dive into our segments of Weekly Beef (40:28), JVB Trivia (52:27), Judge Dan (1:03:06), and finally a Hing segment you don't want to miss (1:17:12). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dustin-paulos/support
Jim Marrs * Crossfire / Oliver Stones "JFK * Rule By Secrecy * https://en.wikipedia.org/wiki/Jim_Marrs#Media ------------------- John Armstrong * Oswald doubles (possibly as many as six) * https://harveyandlee.net/ ------------------- Judyth Vary Baker * Oswlad's one-time girlfriend * http://meandlee.com/ ------------------- Ed Haslam - http://doctormarysmonkey.com/index.htm * SV-40 "monkey virus" * Precursor to AIDS * Sexually transmitted * Oswald set up to block RFK direct investigation (Oswald as ONI, not CIA) * Oswald in NOLA: **Acts as bodyguard to JVB, and as courier; **JVB weaponizes cancer in David Ferrie's home lab; **Oswald transports samples to Mary Sherman's apt. **Sherman examines work, then transports samples to radiation treatment, returns samples to Oswald, who reverses courier route, to bring samples back to JVB **Process repeats ------------------- Motive for Assassination -- IF JFK had voiced going public, that would be the "glue" holding all the conspirators together: Accidental infection of US with tainted vaccine -> secret cancer research "Manhattan Project" -> Weaponization of cancer vs Castro -> Multiple circles' hatred of JFK -> JFK possibly floating revelation of botched vaccine cements broad agreement to assassinate ------------------- ------------------- https://www.paypal.com/paypalme2/michaelacessna --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dark-drop-podcast/support
As a 6-year-old child I used to listen to East Coast Radio on the way to school every morning and hearing JVB and former Breakfast Show host Daryl Ilbury, I can remember the seed of intention silently being sown. I was so taken by the connection, imagination play and immediacy of radio and loved hearing the joy and banter. When I got my foot in the door in 2004 you can imagine the surreal moment of meeting my creative gate keepers. I worked with Johann von Bargen every morning for a year while hosting the weekday breakfast show - and from the first day I met him it was a laugh a minute. He would arrive each and every morning fresh, chipper, armed with jokes and a cappuccino. I also loved waiting to see what t shirt he would rock up in at 5:30am. My best was a shirt he had of a cartoon dog painting a wall. I loved sitting and hearing JvB tell me story after story of his life, his insight, and of course how to keep safe on the road. I smile fondly thinking of the time we used to do corporate team building activities together and would see us each arriving with a car full of hula hoops, orange road cones and balls. Our friendship from day one was one that regardless of time would always remain the same and I would grin when I got an SMS joke out of the blue. I will always remember the way his eyes smiled and crinkled in the corner, how he used to shake his wrist to move his gold bracelet when telling a story. Even seeing him last month in a fragile and unwell state, I sat on the floor next to his chair and his attitude was still there, upbeat, brave and in survival mode. Thank you for the time JVB, fly high, love always… Janey x Jane's page on ECR
Aida and I trick Jen into being a guest on this episode, and I lower the integrity and quality of the LGBT Chat Podcast...Listen to the edited version of this episode on the LGBT Chat Podcast with Aida Ramirez!
Fifteen years. Fifteen years of sluging it out in bars, small venues, breweries, amphitheaters, football stadiums ... basement studios. The Jeremy Vogt band is an appreciated staple of the Indianapolis music scene, but is still somehow vastly underappreciated for what they bring to the scene, not just as a tight knit band led one of our premier songwriters, but as veterans who set a standard and a bar that is, well, systematically ignored by every other band in the local scene. In the course of the 12 or 13 years I've been following them, I've witnessed a rise from auspicious beginnings as a reasonably popular cover band with the best music of "Play that Funky Music" in the city, through the polished pop of , through the slightly-edgier , up to his latest, most laid-back organic project, . They were one of the first groups to embrace the experimental project that is Indy In-Tune, have been frequent repeat guests over the last dozen years, have played numerous charity shows and podconcerts for us, and are genuinely one of my favorite acts to go see and hang out with after a show. This podcast was recorded during the afternoon before his ladnmark 15th anniversary show at , and represents a mammoth effort to edit down two hours of reminiscing, sidebar conversations, and in jokes that probably nobody would think is funny but us, down to the essence of where JVB hs been, and where they are now. In a nutshell, this is a band that's on a journey, guided strictly by an instinct for what feel right to them, and with no destination currently in sight. I know I once said I thought they'd be big someday, and though I've really reconsidered what the definition of "big" is over the more than a decade since I said that, I still believe it. Secretly, however, I wouldn't mind if we were all back in Studio B still doing this for his 25th anniversary show. The Jeremy Vogt Band can be found here: | | They have previously appeared on , , and . Brandon Schaffer previously appeared with his other project, The Long Arm, on . Jeremy, Darrin, and Radio Free Indy's MP Cavalier, are -- by day -- three of the leading in the city of Indianapolis. It's an odd profession, often likened to being the utility bass player on the project team. You won't notice them unless they're not there or if they mess something up. We've not yet made any significant correlation between people who remain business analysts for far too long and people who remain in the local music scene far too long. All of his albums are currently available at the usual suspects: , , . We elude to a video about the making of that is available on YouTube and provides great insight into his songwriting process. Bass player, Jeremy England, was on with Five 'Til Dawn, and currently plays in . (Don't worry, we're going to work on getting them in soon.) Permalink:
Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.com The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the Best Year. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self! The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu. Bedrock Strength: http://www.bedrockstrength.com/get-bedrock-strength/ Cold and Flu Drink: https://www.instagram.com/p/9CEqdfHT5T/?taken-by=kelseyalbers The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting. Be sure to find Julia at http://julialadewski.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she's taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals. http://newleafwellness.biz/ Be sure to check out our awesome friends! Your Fit Fix https://www.facebook.com/YourFitFix/?fref=ts http://yourfitfix.pagedemo.co/ Jen Sinkler GGS Spotlight: https://www.girlsgonestrong.com/blog/ggs-spotlight/advisory-board-spotlight-jen-sinkler/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recovery. We discuss her experience, best practices, tips and tricks! http://www.realfood4.me/ http://www.realfood4.me/uploads/4/1/1/9/41191727/groketteintheicu2.pdf The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal changes in their lives. Jill has a passion for this community and this episode is NOT to be missed! http://jilltrains.com/ Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! ignitenourishthrive.com/faces-autoimm…ity-campaign/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregnancy and why WedMD thinks chips and queso is an appropriate graphic for said question. Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! ignitenourishthrive.com/faces-autoimm…ity-campaign/ www.jensinkler.com/upowerful-virtu…erlifting-meet/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we both discuss the phenomenon of PokemonGO. Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! http://ignitenourishthrive.com/faces-autoimmunity-campaign/ http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/ https://generalleathercraft.com/product-category/pioneer/leather-belts/weightlifting-belts/ https://inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1 The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com "We are the sum of our habits." To sign up for Kelsey's 31 Ways to Win at New Year's Project: http://eepurl.com/bKAGzj To sign up to be notified of JVB's coaching program: https://www.jensinkler.com/become-unapologetically-powerful/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
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