Podcasts about Rugby

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Dr. Natasha Campbell-McBride is a medical doctor, neurologist, and nutritionist best known for developing the GAPS Diet — Gut and Psychology Syndrome. She created this protocol to address the link between gut health and a wide range of neurological, psychiatric, and autoimmune disorders. Originally trained in both neurology and human nutrition, Dr. Campbell-McBride began exploring gut health more deeply after her own child was diagnosed with autism. She found success through dietary interventions that focused on healing the gut lining, removing inflammatory foods, and rebalancing the microbiome. Since then, she's become a leading figure in functional medicine, autism recovery, and gut-brain research. She is the author of several influential books, including: Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Her work has had a profound impact on parents, practitioners, and patients worldwide, especially those dealing with autism, ADHD, autoimmune disease, and chronic digestive issues.  

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Lizzo changed her tune on weight, rugby challenge leads to death of a teen, viral prankster gets assaulted finally, mayonnaise leads to a murder, and much more! Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees

Join DiscourseGareth Davies, Mayor of The Real Science of Sport, is ready to welcome you as a citizen of our VIP community! To join the conversation, make a monthly pledge at Patreon.com and get access to the shared expertise and passion of fellow listenersShow notesIn this week's Spotlight, we tackle an intriguing training question from a listener in our Discourse community: do short surges during easy or moderate training days undermine the training benefit? To explore this, we look to the current Giro d'Italia, where Richard Carapaz and rising star Isaac del Toro offer real-world examples of how intensity, even in brief bursts, may create a significant physiological cost. While small deviations from planned intensity are not only acceptable but often necessary, trouble arises when these efforts become too frequent or too intense. We introduce the concept of a physiological budget, and how consistent overspending can lead to a kind of training “bankruptcy,” where the cost outweighs the benefit. We break down how it's the intensity that exponentially increases physiological stress, and how to manage that cost wisely in your own training.Then we shift gears to rugby, where the red card rule is about to undergo a significant transformation. Under the new law, a team will no longer play with 14 players for the rest of the match—after 20 minutes, they can bring on a replacement. In response to split opinion in the Rugby community, Gareth asks: “What's the big deal?”. Ross explains why this change has divided the sport, delving into the broader context of concussion prevention, and how sanction was meant to carry the message for behaviour change. Ross shares insights from his newly published paper showing that women are concussed in the same way as men, adding a crucial layer to the ongoing head injury debate.In our news wrap, we stay on safety, where the NFL has decided not to ban the controversial "tush push". We examine how that decision parallels rugby's own risk-management principles. Beatrice Chebet ran the second-fastest 3000m in history last week, putting herself onto a controversial list of Chinese names who had appeared to move that World Record out of reach. Ross offers a prediction that it's a matter of time before the WR falls to Chebet (along with others).And the Enhanced Games claim a “world record” performance of its own, leading us to again discuss the ethics, science, and inevitable sales pitch driving the campaign, and why giving oxygen to the now transparent anti-aging commercial objectives of the Games may not be a good idea.LinksThe question that inspired our Training Zone discussion - for Discourse members onlyRoss' recent paper on the risk of head injuries in elite women rugby playersThe NFL does not ban the 'tush push'. For nowArticle by Julian Savulescu on why doping should be allowed (an oldie!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby's greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a new Club World Cup, we look to rugby's future. Sevens guru Mike also reacts to the sport's management in the face of heartbreaking headlines that Ireland Men's Sevens team will cease to exist and Great Britain men and women will move to a part-time programme. Is its Olympic status at stake? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Welcome to Monday's Rugby Daily, with David Wilson.Coming up today, we hear from the Leinster camp as they are dealt injury blows ahead of the crucial part of the season.Noel McNamara and Joey Carbery celebrate European success.Munster arrive in South Africa ahead of their meeting with the Sharks.And could the new man in red, Clayton McMillan be about to win a title with the Chiefs?Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

Wherein I get overly excited about an amazing Champions Cup Final, and overly depressed about my USA Eagle getting destroyed by the Black Ferns. There's also Super Rugby, MLR, and, hopefully, there's a fair bit of silliness tossed in, as well. The link to tickets for the WER Legacy Cup is here: Women's Elite Rugby 2025 Legacy Cup   If you're enjoying listening, please like and subscribe, and above all, tell a friend! If you'd like the FULL VIDEO pods rather than audio only, please subscribe to our YouTube Channel. Sound bites commonly used in this show are from the show, “Still Game,” available on Netflix, “The Wire,” and “The West Wing,” available on HBO, I highly recommend all of them. Thanks, cheers and be well! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saif Al-Yasi is a Dubai-based personal trainer with a decade of experience. He holds a Master's degree from the IFBB academy, along with Master's degrees in business administration and bodybuilding and nutrition, and a medical background in biology and biotechnology. He specializes in full-body transformation, fat loss, and muscle gain, and hosts the "Saif Al-Yasi" (BeHuman Podcast) where he shares insights on health, fitness, and nutrition. Discover the science behind this often-misunderstood way of eating, and learn how a meat-based approach could revolutionize your health, weight loss, and overall well-being. Dr. Chaffee will share his expert insights, debunk myths, and answer your most pressing questions about this ancestral nutrition strategy. Tune in to uncover the power of a low-carb, high-fat, animal-based diet for optimal human health.  

This week o we're re-releasing one of our favourite episodes with Sir Wayne Smith.Smithy is one of the most respected and accomplished figures in New Zealand Rugby history – an absolute legend of the game.He was a 17-cap All Black who went on to win three World Cups - two as All Blacks assistant coach, and one with the Black Ferns.He's also been the All Blacks coach, won four Super Rugby titles as a coach, two with the Crusaders and two with the Chiefs.In this episode we talk about the differences between coaching men and women, what rule changes he'd like to see in the game, why he was sacked as All Blacks coach and the hardest moments of his career in 2007, his fairy tale ride with the Black Ferns, where his resilience comes from and much, much more.There's a reason Wayne is considered one of world rugby's greatest thinkers, and this was a fascinating insight into how his brain works. It was a real honour getting to share so much of his time, and it's easy to see why his players are all so connected to him as a person and a coach.This episode was recorded in October 2023.This episode is brought to you by TAB, download the new app today and get your bet on!Between Two Beers is now part of the Acast Creator Network, listen wherever you get your podcasts from, or watch the video on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Joy Villa is a Billboard-charting singer, actress, and political commentator who spent 25 years following a vegan lifestyle. In this episode, she opens up about her powerful journey of transitioning to a carnivore-based diet — and the dramatic improvements it brought to her health and well-being. We dive into: Why she left veganism behind after decades What happened to her body and energy after eating meat again The science and logic that led her to embrace animal-based nutrition Her thoughts on mainstream nutrition and the cultural shift toward whole foods Joy brings honesty, passion, and firsthand experience to the conversation — offering insight for anyone questioning the standard dietary narrative or curious about the carnivore lifestyle.  

If you're looking for content surrounding Rugby's European Champions Cup Final, then you should probably go elsewhere as there was just SO MUCH sport to get across this weekend that we couldn't find a spot anywhere.However, Johnny and Gav did find a gap to catch up with gentleman broadcaster Mark 'Pougy' Pougatch ahead of the release of his new podcast 'How It All Played Out', which is available from Tuesday 27th May on Global Player.You can hear The Kickabout live on Radio X from 11am every Saturday. Get in touch on kickabout@radiox.co.uk

Welcome to Friday's Rugby Daily, with Cameron Hill.Coming up, the excitement builds for this weekend's European finals in Cardiff - we'll hear from past winners Brian O'Driscoll and Ronan O'Gara.And after the news that the Ireland men's Sevens programme will be scrapped, there's upheaval for another national side today. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

US rugby star Ilona Maher shot to prominence at the Olympics last year and has amassed a vast social media following, which translated into a big media turnout yesterday down on Auckland's waterfront for a pre game photo shoot. Jamie Wall spoke to Lisa Owen.

Wherein I take a long hard look at American Rugby, from the PACIFIC 4 to the WER to the MLR. And I can't be sure, but it feels like it's a safe bet that there's some silliness in there. If you're enjoying listening, please like and subscribe, and above all, tell a friend! If you'd like the FULL VIDEO pods rather than audio only, please subscribe to our YouTube Channel. Sound bites commonly used in this show are from the show, “Still Game,” available on Netflix, and “The West Wing,” available on HBO, I highly recommend both. Thanks, cheers and be well! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ireland back-row & 2025 Women's Six Nations Player of the Year Aoife Wafer is signing for Premiership Women's Rugby side Harlequins this summer!Cameron Hill spoke to Wafer, and Quins women's head coach Ross Chisholm, about the move to one of English rugby's top club sides, with the PWR currently experiencing a significant boom ahead of the Rugby World Cup.Rugby on Off The Ball, with Bank of Ireland, a proud sponsor of Irish rugby. #NeverStopCompeting.

Welcome along to Thursday's Rugby Daily, with Cameron Hill.Coming up today, we'll hear from Ireland number 8 Aoife Wafer confirms her decision to leave Leinster to join Harlequins.Gerry Thornley on the criticism of the amount of foreign-born players in the Lions squad.And Munster will play one of their home Champions Cup games outside of Thomond Park.Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

NEW YORK, NY - The Rugby Odds Season 5, Episode 31 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy. TOPICS IN 24 MINUTES: RECORD 45-43 All-Time Champions Cup Memories Healthier Saints Have a Prayer Joe Schmidt/B&I Lions Kerfuffle Mike Friday Calls Out King Egbelu Birthday Boy George Hook Challenge Cup Opinions S.A. Teams Sweep Welsh Seattle & LA Stunning Wins Exclusive Highlights Headlines With Hook Grown A$$ Man Player of the Week $$ FREE Picks of the Week $$ AND BE SURE TO CHECK OUT... The new MLR Weekly. Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting #rfcla #giltinis

HR1 - Tush push play is more rugby than football, and will end up getting players hurt In hour one Mike Johnson, Beau Morgan, and Ali Mac react to the proposed ban of the tush push play not receiving enough votes at the NFL's spring meeting yesterday, and the tush push remaining a legal play in the NFL. Then, Mike, Beau, and Ali also talk about how they believe that NFL players will get injured because of the Tush Push. The Morning Shift crew also reacts to the Indiana Pacers rallying from behind to beat the New York Knicks 138-135 in overtime last night in game one of the Eastern Conference finals in The Front Page. Mike, Beau, and Ali also let you hear Atlanta Falcons Defensive Coordinator Jeff Ulbrich talk about if it helps the young guys that the vets are learning a new defense just like them, and react to what Ulbrich had to say. The Morning Shift crew also talks about how the Falcons' DC has simplified his defense and brought in versatile players to do multiple things. Finally, Mike, Beau, and Ali close out hour by diving into the life of Ali Mac in Ali's Mac Drop!

Joining John Maytham to break down Rugby’s 20-minute red card rule is Craig Ray, award-winning sports editor at the Daily Maverick, and longtime rugby analyst. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Wherein I sit down with Thomas “Wheelsy” Grant to discuss the Free Jacks, Rugby in the USA, the WER, and more! The form you use to get involved in Dallen Stanford's Commentator Course is here: https://bit.ly/Rugby-Broadcast-Application If you're enjoying listening, please like and subscribe, and above all, tell a friend! If you'd like the FULL VIDEO pods rather than audio only, please subscribe to our YouTube Channel. Sound bites commonly used in this show are from the show, “Still Game,” available on Netflix, and “The West Wing,” available on HBO, I highly recommend both. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Wednesday's Rugby Daily, with Cameron Hill.Coming up today, Ulster sign Wallabies prop Angus Bell, raising questions over IRFU's overseas prop embargo,Leinster face a opening-weekend trip to South Africa with the fixtures out for the 2025/26 URC season,And Dara Smith-Naughton picks his Ireland XV for the Six Nations opener against France... next February!Rugby on Off The Ball, with Bank of Ireland, a proud sponsor of Irish rugby. #NeverStopCompeting.

Scottish rugby referee Hollie Davidson on her path to becoming the first woman to referee a Challenge Cup final plus Tom & Andy review Glasgow's & Edinburgh's weekend in the URC

Wayne Forrest joins Something For Everybody this week. Wayne is a TEDx speaker and life coach. He informs and empowers people from around the world through his podcast, online workshops, digital courses and live events. In this conversation, Wayne shares his journey from being a physically active rugby player to navigating life in a wheelchair after a severe injury. He discusses the importance of mindset, the lessons learned from sports, and how to embrace challenges as opportunities for growth. Wayne emphasizes the power of beliefs, the significance of gratitude in adversity, and the importance of being curious and trusting oneself. He also offers insights on fatherhood and the impact of being a positive role model for children. - Timestamps:  00:00 Mindset and Mental Control 02:48 The Physicality of Rugby and Its Life Lessons 09:00 Wayne's Rugby Accident 12:04 Acceptance and Transformation After Injury 15:08 The Power of Beliefs and Inner Strength 17:46 Finding Gratitude in Adversity 21:03 Navigating Life's Challenges with Curiosity 24:06 The Inner Warrior 27:02 The Writing Journey and Creative Expression 30:09 Connecting to Spirituality and True Nature 32:57 Trusting Yourself and Taking Risks 38:48 Advice for Young Men and Fathers 45:06 Incredible Achievements Despite Limitations 47:46 Final Thoughts and Offers - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.Join Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprint00:00 Introduction and Podcast Overview01:27 Question 1: Importance of Aerobic Training07:03 Question 2: Improving Flexibility13:58 Question 3: Training with Osteitis Pubis19:26 Conclusion and Final ThoughtsSupport the show

Welcome to Tuesday's Rugby Daily, I'm Cameron Hill.Coming up, we will hear from Aoife Wafer after she was freshly crowned Guinness Women's 6 Nations player of the year for 2025.James Tracy's thoughts as Leinster begin their preparations for the URC playoff push,And an England stalwart retires - with a call-to-arms to those responsible for the future of the game.Rugby on Off The Ball, with Bank of Ireland | #NeverStopCompeting

Welcome to Monday's Rugby Daily, with David Wilson.We hear from newly crowned Women's 6 Nations POTY Aoife Wafer.Munster believe their destiny is in Europe.More Welsh region controversy.Schmidt wants Wallaby roar against the Lions.And Ardie Savea the cream of the Pacific crop.Rugby on Off The Ball, with Bank of Ireland | #NeverStopCompeting

En finale de Champions Cup samedi (15h45), Bordeaux-Bègles sera face à Northampton, équipe qui a fait tomber le Leinster en demies. A la ramasse en Premiership, les Anglais, notamment portés par Henry Pollock, Tommy Freeman et Fin Smith, réalisent une campagne européenne particulièrement emballante. Qu'est ce qui caractérise cette équipe ? Quelles sont leurs forces ? De quoi l'UBB doit-elle avoir peur ? Réponses dans « Crunch ». Un podcast présenté par Léa Leostic, avec Guillaume Dufy et Antoine Bourlon. Enregistrement : Baptiste Binet.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Detail's Amanda Gillies talks to NZ Rugby CEO Mark Robinson about crowds, international fixtures, financial turmoil and personal strainNZ Rugby's boss Mark Robinson is one of those 'up' people, something that shines through in spite of all the 'down' news surrounding the sport…Go to this episode on rnz.co.nz for more details

C'est le rendez-vous du week-end à ne pas manquer pour tous les fans de sport ! Rugby, natation, Formule 1… tous les sports et grands événements sont à suivre en live sur RMC, et c'est Flora Moussy qui sera désormais aux commandes de ce show ! Le samedi à partir de 16h, elle sera aux côtés de Benoit Boutron, Christophe Cessieux et Thibaut Giangrande qui continueront de se succéder au micro.

Despite the family group chat blowing up, Richie Asiata is keeping a lid on his Wallabies aspirations after his best year yet for the Reds in the Super Rugby Pacific. Talking to Declan Byrne on 'The Saturday Sledge' Asiata tells us about his Samoan dad who still calls him with some coach advice after most games, his unorthodox journey to the Reds, what it was like playing with Kalyn Ponga as a teenager and how Mason Gordon told the Reds he was medically retiring.

Welcome to Friday's Rugby Daily, with Cameron HillComing up, Munster are gearing up for what will be a decisive night in the URC.Leinster name their team for tomorrow's clash with defending URC champions Glasgow,And Antoine Dupont has taken an ownership stake in a Major League Rugby side.Rugby on Off The Ball, with Bank of Ireland | #NeverStopCompeting

RUGBY: Connacht scrum half Ben Murphy with Galway Bay FM's William Davies ahead of their final URC game of the season away to Zebre

RUGBY: Connacht interim head coach Cullie Tucker with Galway Bay FM's William Davies ahead of their final URC game of the season away to Zebre

Thank you for tuning in to Episode 297 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Contest, News & Notes On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Dinosaur T-Rex Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Changed teeth- white embroidered Vs   Belle the Butterfly #4 Pattern: Belle the Butterfly $4 pattern from Theresascrochetshop on Etsy Hook: D (3.25 mm( Yarn: leftover DK yarn from stash Ravelry Project Page   On the Needles, Hook or Bobbins   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Nearly to the heel of the first sock   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page I love working with my handspun   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. I don't love knitting on small needles in the round. Just placed a knit picks order so I ordered a US 2 needle with a 47 inch cord to see if going back to magic loop may serve me better.   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Progress: Squares to date: 57 squares.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Worked on these last weekend. Nearly to the toe on the first sock.   Cozy Clusters Blanket #5 Pattern: Cozy Clusters by Leelee Knits- $5.99 crochet pattern available on Ravelry or free from their website Yarn: Knit Picks Brava Worsted in Dove Heather Hook: J hook (6.0 mm) (cast on) and I hook (5.5 mm) Ravelry Project Page 53 clusters wide Currently 34 inches wide about 15.5 inches tall. hoping to get to 36 inches tall before border   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. 14 inches tall so far .   Brainstorming   Blanket for a friend's baby with the Four Leaf Clover Granny Square pattern- available on Ravelry I wan to make another summer tee or tank, but I should finish the granny square tank first.   From the Armchair   All in Her Head by Elizabeth Comen, MD. Amazon Affiliate Link The Wedding People by Alison Espach. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   I gifted Megg her "David Fold in the Cheese!!!" socks from Legacy Fiber Artz Schitt's Creek Series. She loved them! You can check out my Ravelry Project Page here. Zach liked his dinosaur "I got a baby dinosaur"   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Virtual Kick Off- Sunday June 1st Schedule Auction for FearLESS Living Fund   Events   Webs Tent Sale: May 16-17 in Northhampton, MA Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool: May 24 & 25- Cummington, MA CNY Fiber Festival- June 7 & 8 in Frankfort, NY NEAOBA Alpaca Summer Fest 2025- July 12 in Westford, MA (New England Alpaca Owners and Breeders Association- 4th annual) Flock Fiber Festival in Seattle, WA August 8-10   Contest, News & Notes   Yarnable May 2025 Unboxing Video on the Down Cellar Studio YouTube Channel   On a Happy Note Kiss Me Kate 2nd weekend shows. More family and friends came out than I knew were coming. With very little help from me, we loaded up a 16 foot U-Haul with items from Mom's ebay store to send to Vegas with her friends. Huge load out of Dad's cellar and weight off his mind. Megg and I joined Trish & Vikki at their 1st of 10 Reseller Meet-ups on their way to Vegas. Follow their shenanigans on Instagram, Facebook Group. Taking Monday off after Kiss Me Kate closed Spending Friday night at Oisin's Rugby match. He scored and we enjoyed dinner after. Taking Gabriella and Zach to see Hattie's Wonka show   Quote of the Week   “You can't help what you feel, but you can help how you behave.” ―Margaret Atwood ------ Thank you for tuning in. Remember show notes for this episode can be found at www.downcellarstudio.com/# If you have a moment to leave a review on Apple Podcasts, I'd greatly appreciate it. I can be found on Ravelry as BostonJen and I'd love it if you came over to join our lively and engaged Down Cellar Studio Ravelry Group. Check me out on Instagram at BostonJen1 if you want to see what I'm up to between episodes. Check out my Down Cellar Studio YouTube Channel Email me at downcellarstudio@gmail.com   For website: Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed when a split-second decision on the Rugby field left him with a dislocated neck; waking up in the hospital 5 days later paralyzed from the neck down. Wayne's response to this was critical to the outcome of his life moving forward. He is now a Certified Mastery Consultant and sought-after Speaker and Coach. Tune in, as Wayne gives us a glimpse into the setbacks of his own journey, and the voice in his head where he discovered his “Inner Warrior” that set him on a very unexpected journey of transforming countless lives as a sought-after speaker and coach. We also talk about his book, The Inner Warrior - the power within. To connect with Wayne and learn more about his great work, visit www.wayneforrest.com . To pick up a copy of his book, click here: https://a.co/d/5L8XT30

Welcome to Thursday's Rugby Daily, with Cameron HillComing up, former Ireland Sevens captain on the IRFU's decision to wind up the men's programme.Munster name their team for their do-or-die clash with Benetton in the URC,And South African rugby is in mourning following the sudden death of an ex-Springbok.Rugby on Off The Ball with Bank Of Ireland | #NeverStopCompeting

Vrai Titi Parisien, Antoine s'essaie à divers sports de se mettre au rugby à 16 ans, rejoignant le PUC avec ses 2 frères.Doté d'un physique et d'une envie hors du commun, il est immédiatement retenu dans les sélections locales. Il tape alors dans l'œil du staff de l'équipe de France Junior avec laquelle il disputera la Coupe du Monde !Après seulement 3 saisons de rugby, Antoine s'engage au Stade Français et fait immédiatement sa place en équipe première parmi les stars de l'époque ! Aussi incroyable que cela puisse paraitre, il remporte le Brennus dès sa première année chez les Pros en 2007, à tout juste 19 ans. Il remettra ça en 2015, et décrochera également une Challenge Cup en 2017 !International avec le XV de France et auteur de 16 saisons (parfois mouvementées) avec le Stade Français, son corps usé a décidé en 2022 qu'il était temps de raccrocher les crampons.Aujourd'hui, Antoine et sa petite famille ont quitté la région Parisienne pour s'installer dans le Sud-Ouest, non loin de Toulouse ou il a entamé sa reconversion pour devenir agent de joueurs !J'ai passé un magnifique moment en sa compagnie : vous l'entendrez, Antoine pense différemment, et vous allez comprendre comment celui qui n'avait jamais rêvé de devenir joueur pro est finalement devenu un monument du rugby Parisien.Bonne écoute !-----------------------------

Episode Notes We review the rain-soaked win on Tuesday and how it sets up Old Glory for the final stretch of the season. About the hosts John Fitzpatrick Runs the Rugby Morning newsletter Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up) Hosts USA Rugby Happy Hour on Twitter Spaces Twitter: @rugbymorning Alistair Kirsch-Poole Writer/editor for Glorious Rugby Runs Tackle the Numbers Twitter: @AlistairKP

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.  Contact Ben: Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast    

Welcome to Wednesday's Rugby Daily, with Cameron HillComing up, the IRFU is discontinuing the Men's Sevens programme.Former Leinster coach Stuart Lancaster on whether he would return to Ireland,And Hollie Davidson will become the first woman to referee a European final.Rugby on Off The Ball with Bank Of Ireland | #NeverStopCompeting

BOSTON, MA - More MLR mayhem continues with the Storm Week scheduling quirks that saw matches played in five straight days. Worry not, we're here to help you weather the storm. Lame weather chatter aside, this MLR Weekly is a good one. Why? Because of Jason Damm, our featured guest, that's why. The L.A. captain makes for a great interview, and can easily have a future in broadcasting. In the present, Damm pulls back the veil on what happened with Rugby ATL (now L.A.), moving across the country, this year's tight losses, and how RFCLA (Rugby Football Club Los Angeles) is gelling in time for a post-season run. PLUS, he plays for brand new car and $1,000,000.00 (tax-free) in our makeshift game show. INCLUDED: -John Fitzpatrick of Rugby Morning -Exclusive Highlights -TRN Play of the Week -Picks of the Week by The Rugby Odds -Analysis & Predictions Total show run time: 24 minutes. And don't miss another excellent installment of The Rugby Odds: https://rugbywrapup.com/category/the-rugby-odds/ Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting #rfcla #giltinis #shiloshaloskylights -TRN Play of the Week -Picks of the Week by The Rugby Odds -Analysis & Predictions And don't miss another excellent installment of The Rugby Odds: https://rugbywrapup.com/category/the-rugby-odds/ Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting #rfcla

Rugby legend Jonny Wilkinson pops by for a chat in the midst of Mental Health Awareness Week.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Welcome to Tuesday's Rugby Daily, with Cameron Hill.Coming up today, Munster and Leinster begin preparations for a huge weekend in their respective URC hopes,Ronan O'Gara and La Rochelle have their sights set on a Connacht star as a potential new signing this summer,and former Connacht boss Pete Wilkins has landed a new coaching gig.Rugby on Off The Ball with Bank Of Ireland | #NeverStopCompeting

I'll be speaking at the Public Health Collaboration in London this May 31st and June 1st, 2025.  Please come and see all of the amazing speakers at this fantastic event! Please don't forget to grab your PHC Conference 2025 tickets to watch Dr Chaffee in person or on livestream. https://phcukconference.org/  

Welcome to Monday's Rugby Daily with David Wilson.Coming up today, we hear from the Leinster camp as Caelan Doris is ruled out for 6 months.Hugo Keenan explains where he watched the Lions announcement after making the touring squad.Tyler Bleyendaal wants his side to build momentum in the business end of the season.Denis Leamy looks for Munster consistency as they aim to back up last week's win at home to Ulster.Joe Schmidt has his eye on the Lions lurking in the long grass.World Rugby increase their ties to North America with a further pivot to the Middle East.Ian McGeechan receives a cancer diagnosis.Whilst Leicester Tigers have their new man. And finally on the day when Jonah Lomu would have turned 50, we remember some his greatest trys.Rugby on Off The Ball with Bank Of Ireland | #NeverStopCompeting

Devenu team manager du RCT depuis sa retraite en 2023, Mathieu Bastareaud se confie sur son nouveau quotidien. Il raconte sa relation avec Pierre Mignoni, avec qui il est lié depuis dix ans, et son rôle auprès de l'effectif actuel. Il revient aussi sur sa non-sélection pour la Coupe du monde 2019, son départ à New York et sur le retour de son ami Ma'a Nonu dans le Var. Un podcast présenté par Léa Leostic, avec Maxime Raulin.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kajan Johnson grew up in the small towns of northern Canada and rose to prominence as a UFC veteran with an impressive career spanning 40 professional fights. As the owner and founder of Tristar Gym West Coast, he has built a legacy of developing both amateur and professional champions. Kajan and his team have now cast their net even wider by building a YouTube following and an online platform, sharing elite techniques and knowledge to empower fighters around the globe. YT @coachkajan IG @kajanjohnsonofficial