Podcasts about Ala

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about Ingram, Spotify, Topps, and scams. Then, stick around for a chat with Lyla Lane! Lyla Lane is the pen name for author Sonia Hartl whose books have received starred reviews from BookPage and Booklist, and earned nominations for the Georgia Peach Book Award, YALSA's Quick Picks for Reluctant Readers, Bank Street College of Education's Best Children's Books of the Year, ALA's Rise: A Feminist Book Project List, and ALA's Rainbow Booklist, and was named an Amazon Editors' Pick for Best Young Adult. When she's not writing she enjoys board games with her family, attempting to keep her garden alive, or looking up craft projects she'll never get around to completing on Pinterest. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Danielle Omar breaks down the essentials of omega 3 fatty acids, explaining their structure, the different types (ALA, EPA, and DHA), and why they're crucial for brain, heart, and joint health. You'll also learn which foods to prioritize and how to get enough omega 3s through simple daily choices that support overall well-being. Read along with the original article(s) here: https://foodconfidence.com/2018/11/16/everything-youve-ever-wanted-to-know-about-omega-3-fatty-acids/ Quotes to ponder: "Long story short, omega 3 fatty acids are essential polyunsaturated fats." "EPA supports your body in a ton of different ways. Getting enough EPA is super important for brain health and decreasing inflammation." "Omega 3s support heart health in some major ways! They can reduce triglycerides and blood pressure, increase HDL ('good') cholesterol, and help prevent plaque build up in your arteries." Episode references: USDA FoodData Central (Omega-3 Content of Foods): https://fdc.nal.usda.gov Recommended Daily Intake for Omega 3s (NIH): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Danielle Omar breaks down the essentials of omega 3 fatty acids, explaining their structure, the different types (ALA, EPA, and DHA), and why they're crucial for brain, heart, and joint health. You'll also learn which foods to prioritize and how to get enough omega 3s through simple daily choices that support overall well-being. Read along with the original article(s) here: https://foodconfidence.com/2018/11/16/everything-youve-ever-wanted-to-know-about-omega-3-fatty-acids/ Quotes to ponder: "Long story short, omega 3 fatty acids are essential polyunsaturated fats." "EPA supports your body in a ton of different ways. Getting enough EPA is super important for brain health and decreasing inflammation." "Omega 3s support heart health in some major ways! They can reduce triglycerides and blood pressure, increase HDL ('good') cholesterol, and help prevent plaque build up in your arteries." Episode references: USDA FoodData Central (Omega-3 Content of Foods): https://fdc.nal.usda.gov Recommended Daily Intake for Omega 3s (NIH): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Esta semana en Aero Tips, el podcast de Aviación Digital, las noticias más destacadas se centran en el reconocimiento al heroísmo, la innovación tecnológica y los grandes retos económicos del sector.Aquí tienes el resumen de lo más importante:Homenaje a los héroes del Helimer 203: La tripulación del helicóptero Helimer 203 recibió el premio de la Fundación A20 por el rescate de 11 personas y un perro durante la DANA en Valencia. Se destacó que sus 18 años de entrenamiento conjunto y una sólida cultura de seguridad fueron claves para operar en condiciones apocalípticas sin incidentes.El pulso por las tasas del DORA 3: AENA ha presentado un ambicioso plan de inversión de 13.000 millones de euros para el periodo 2027-2031. Esto ha generado un fuerte conflicto con aerolíneas como Ryanair e instituciones como IATA y ALA, quienes consideran "absurda" la propuesta de subir las tasas una media de 43 céntimos por pasajero, alegando que el tráfico suele ser infraestimado para obtener mayores beneficios.Arte y sensibilidad en la aeronáutica: En el evento organizado por Ellas Vuelan Alto, se debatió cómo la aviación no es solo tecnología "fría", sino que requiere de creatividad y humanismo. Destacaron las intervenciones de la wingwalker Ainoa Sánchez y la Fundación ENAIRE, que gestiona una de las colecciones de arte contemporáneo más importantes vinculadas al sector.Impulso al talento joven con las Becas Carlos Salas: Se ha abierto la convocatoria para la V edición de estas ayudas, que ofrecen 4 becas de 12.000 euros para que pilotos jóvenes puedan costear su primera habilitación de tipo, fomentando el relevo generacional.Vueling lidera el mercado gallego: Por primera vez, Vueling ha superado a Ryanair en número de pasajeros en Galicia, tras el cierre de la base de la aerolínea irlandesa en Santiago de Compostela y la reestructuración de sus rutas regionales.Seguridad y estandarización en cabina: Un análisis operativo advierte sobre el peligro de la frase "yo lo hago así" en las tripulaciones de cabina. Se subraya que la falta de adherencia estricta a los manuales de servicio genera variabilidad que puede afectar la eficiencia y la seguridad operacional.IA ética para la historia aérea: Se presentó cómo la Inteligencia Artificial está permitiendo digitalizar y dar movimiento a archivos históricos de fotografía aérea de los años 60, preservando la memoria histórica sin inventar datos.

In this solo mini episode, Shawna walks through her plant based nutrition guide to the key vitamins and minerals. This episode covers: Vitamin B12 (including dosing ranges and supplement forms) Vitamin D3 and sun exposure Calcium on a vegan diet Iodine and thyroid health Iron and when supplementation is actually necessary Zinc intake on plant-based diets Omega-3s (ALA, EPA, and DHA) This guide is general info for healthy adults, and is not a substitute for individualized medical care. That said, it provides a foundation for the vitamins and minerals that people are the most curious about when going vegan or eating a plant based diet. If you'd like personalized support reviewing your diet or supplement plan, you can book a private nutrition consultation with Shawna. For listeners in Canada, essential supplements like B12 and vegan D3 are also available through her online supplement store. Whether you're new to plant based eating or simply want reassurance that you're covering your bases, this episode offers clarity and confidence. ____________________________________________________________________

The trio dives headfirst into the 2026 Grammys Runway Rundown— delivering their signature takes on the good, the bad, the ugly, and the unforgettable “fire the stylist!” moments. The show kicks off with their classic intro before reminding listeners they can book an Armenian Coffee Reading at PolAtteu.com — virtually or live in West Hollywood — and grab a SnowWhite90210 SnowBubu (the ultimate glam accessory for your Birkin, backpack or shelf). Then it's straight to fashion fireworks. Chappell Roan stuns in a bordeaux cape moment that transforms from understated elegance to bold art reveal — complete with nipple rings. Pol praises the risk; Patrik debates the appropriateness. Art vs. shock value sets the tone for the episode. Chaka Khan in Christian Siriano sparks heated discussion: corsetry, coke feathers, mesh boots and gold nails. Glam icon? Yes. Modern? Debatable. The proportions and dated structure divide the room.  Benson Boone (Armani) brings black-on-black layering lessons, prompting a masterclass on dye lots and fabric depth. Meanwhile, Angelique Kidjo in Louis Vuitton velvet is declared powerful, polished, and perfectly proportioned — head wrap, double-breasted suit and all. Adrienne Bailon Houghton's crystal architectural gown reads vintage flapper fantasy, while Addison Rae's Alaïa white tiered plunge feels more Met Gala than Grammys. Sticky tape fashion tips ensue. Jennifer Hudson earns rave reviews for her ruched leather Killian Koerner gown with dramatic shoulder and cascading slit — Grammy edge done right. Jewelry layering advice follows. Justin & Hailey Bieber deliver coordinated black Balenciaga/Alaïa cool. Sexy, confident, curated sloppy. Justin's stripped-down performance ignites debate: raw genius or missed theatrical moment? Karol G's pistachio lace Paolo Sebastian gown divides over tassels vs. sultry silhouette. Yungblud in Chrome Hearts revives rock energy with leather, chains and a cross pendant. Sombr's iridescent Valentino suit with “Happy Rose” lace is called one of the night's best — shimmering, daring and Grammy-perfect. Pol even volunteers to recreate it.  Sabrina Carpenter (Valentino couture) looks beautiful but “Emmys, not Grammys." Rosé in Giambattista Valli feels elegant yet lacking edge. Paris Hilton channels Material Girl in bugle-beaded Nicholas Jebran with opera gloves and diamonds. Accessory masterclass unlocked.  Miley Cyrus (Celine) gets labeled “rock mom office-core,” while Lady Gaga's feathered Matières Fécales creation is praised as theatrical Grammy fantasy — thousands of feathers, Maleficent collar, full commitment.  Kesha's white feather Atelier Versace is deemed poorly constructed and overwhelming, while Doechii in Cavalli purple confection feels Moulin Rouge meets prom curtain. Darren Criss (Tanner Fletcher brocade) impresses but needs a brooch moment. Billie Eilish (Hodakova) delivers inside-out conceptual tailoring — authentic and Grammys appropriate and Audrey Nuna (Thom Browne couture) is admired artistically but “the outfit wore her.” Finally, Teyana Taylor in Tom Ford closes the fashion segment flawlessly — sculpted, confident, fully accessorized diva energy. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel!   Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Sheridan Sharp is joined by bestselling author Jeff Zentner, known for his resonate and lyrical writing. Learn how he writes in small pockets of time, how to trust your creative instincts, and why filling your “creative well” matters just as much as drafting.If you're looking for advice on craft, glean wisdom about Jeff's character-driven process, thoughts on voice and first chapters, and practical advice for navigating publishing without chasing trends. If you're looking to grow with intention and confidence as a writer–because you will grow–this is the episode for you!Resourceswww.jeffzentnerbooks.com@jeffzentner (Instagram and Threads)Jeff Zentner - Author on Facebook:https://www.facebook.com/jeffzentnerauthor/Works By Jeff: https://www.amazon.com/stores/author/B01CIKMRJ6About JeffJeff Zentner is the author of The Serpent King, which Kirkus Reviews named one of the best books of the 21st Century, as well as In the Wild Light, Goodbye Days, Rayne & Delilah's Midnite Matinee, Colton Gentry's Third Act, and Sunrise Nights, coauthored with Brittany Cavallaro. He has two books—Wayfarers and Love, Like Apples—forthcoming in 2026Among other honors, he has won the ALA's William C. Morris Award, the Amelia Elizabeth Walden Award twice, the Muriel Becker Award, the International Literacy Association Award, been longlisted twice for the Carnegie Medal, and is a two-time Southern Book Prize finalist.His books have been translated into fifteen languages and been featured on The Today Show, Good Morning America, and in Vanity Fair and People Magazine. Before becoming a writer, he was a musician who recorded with Iggy Pop, Nick Cave, and Debbie Harry. He lives in Nashville.

Lauren's guest is Kyle Smith, fashion editor of the NFL and stylist to many of the league's biggest stars, including Joe Burrow. They discuss the deepening relationship between American football and fashion, the GQ Bowl, Thom Browne, the halftime show, and Oscar de la Renta's game night party with Puck, as well as Pieter Mulier's appointment at Alaïa, the Margot Robbie Wuthering Heights press tour, and plenty more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send a textAlpha-lipoic acid gets a lot of buzz, but what does it actually do for your body—and when is it worth taking? Speaking of Women's Health Podcast Host Dr. Holly L. Thacker takes a clear approach to explain how this unique antioxidant supports energy production, helps your cells handle carbohydrates, and may assist with blood sugar control and nerve comfort in people managing type 2 diabetes and peripheral neuropathy. She talks through the science in plain language, then connects it to daily life so you can make informed choices that fit your health goals.Dr. Thacker also zooms out to the bigger picture: how to pair ALA with methylated B vitamins for nerve health and why skin benefits show up when you combine antioxidants with vitamin C, vitamin A–rich foods, protein, and good routines.From organ meats and beets to spinach, broccoli, potatoes, and brewer's yeast, Dr. Thacker highlights practical ALA food sources while calling out the pitfalls of ultra-processed products loaded with additives.Support the show

Today we have updates on the wild politics of Lispcomb, Ala., a big defense contract and Ella Langley reaching dizzying new heights with her latest hit. Then we'll share some of what was reflected in that survey that many of you took last week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren's guest is Kyle Smith, fashion editor of the NFL and stylist to many of the league's biggest stars, including Joe Burrow. They discuss the deepening relationship between American football and fashion, the GQ Bowl, Thom Browne, the halftime show, and Oscar de la Renta's game night party with Puck, as well as Pieter Mulier's appointment at Alaïa, the Margot Robbie Wuthering Heights press tour, and plenty more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send a textOn this month's episode, our former host visits to tell us about the best romance books coming out this season and joins us in a deep dive into the trends and tropes of the genre. We also discuss the phenomenon that has taken hold of the romance world (or maybe the world in general!) -- sports romances.We want to hear from our listeners! Email us at checked.in@davenportlibrary.comTo find out what books were mentioned in this episode, visit our Checked In LibGuide!Upcoming programs:Adults: Trader Broes - Thursday, February 12th @ 6pm | FairmountTeens/Tweens: Teen Advisory Board - Tuesday, February 10th @ 6:30pm | Fairmount Kids: Preschool Fair - Saturday, February 28th @ 10am | EasternHelpful links from our discussion:1000 Books Before Kindergarten"Crash and Burn: Has Romantasy Peaked?" (Book Riot article)Threadless (The Library's Merch) Library Links:Calendar of Events - Learn more about the events discussed in this episode and about what is coming up at the Library!Library Catalog - Place holds on all of the books discussed today!Info Cafe: The Library's Reference BlogBeanstack - Sign up to participate in our reading challenges!2026 Online Reading Challenge: Know Your History

In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Enjoy another playlist dedicated to recent and upcoming releases, where curiosity still rules, and the music often comes from just around the corner… or halfway across the world, Madrid to New York; Amsterdam to London; Brussels to Melbourne. The playlist features Marco Mezquida; Julian Lage; Fabio de Almeida; ALA.NI; Manolo Cabras; Jeremy Rose; Tomeka Reid [pictured]; and Craig Taborn. Detailed playlist at https://spinitron.com/RFB/pl/21926939/Mondo-Jazz [up to "Feeding Maps to the Fire"]. Happy listening!

In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/israel-studies

We are breaking ground on this podcast. Both of the ALA presidential candidates appeared together on my podcast this week. As far as I know, over the years, both ALA presidential candidates have never appeared together on a podcast. Tamika Barnes, Associate Dean, Perimeter College Library Services, Georgia State University; and Becky Calzada, District Library Coordinator, Leander Independent School District (ISD) in Leander, Texas, are candidates for the 2027-2028 presidency of the American Library Association. Both have had impressive careers in libraries in work and volunteer roles. You can read the ALA candidacy page here.

Dr. Michael Lange and Dr. Susan Summerton hosted Ask the Dr this morning from Salem Media, opening the show with a discussion on the power of proper nutrition and the importance of consuming adequate protein in the morning to support metabolism, muscle health, energy, and brain function. During a caller discussion, Dr. Lange emphasized the importance of xanthophyll carotenoids, particularly lutein and zeaxanthin, which play a critical role in protecting the macula and supporting long-term visual performance. The doctors also discussed cholesterol and statin medications, and how these drugs may interfere with the absorption of fat-soluble nutrients, including lutein and zeaxanthin. Dr. Lange recommends Fortifeye Focus for anyone who spends extended time on computers or digital devices, as these carotenoids help protect the macula from blue-light damage. Both doctors highlighted what Dr. Lange described as a missing nutrient in today’s Standard American Diet—black currant seed oil. Unlike most oils, black currant seed oil naturally contains omega-6 (GLA), omega-3 (ALA), and omega-9 fatty acids, making it a uniquely balanced essential fat source. Dr. Lange explained that GLA (gamma-linolenic acid) is particularly lacking in modern diets and plays a key role in controlling inflammation, supporting dry eye, skin health, joint comfort, and overall cellular function. Fortifeye Black Currant Seed Oil / GLA was discussed as an effective way to restore this critical fatty acid balance. The show also addressed nutrition strategies for constipation, discussed eye floaters and warning signs to be aware of, and offered practical guidance for improving overall systemic and ocular health. Dr. Lange took time to express gratitude to several mentors from Louisiana who helped shape his career, including Dr. Richard K. Lange (his father), Dr. Charlie Glazer of St. Charles Vision, and Dr. Steve Brint of Eye Surgery Center of Louisiana. The program concluded with an in-depth segment on dry eye disease, focusing on two advanced technologies designed for more resistant cases—Lumenis OptiLight and OptiLift, available exclusively at the Lange Eye Institute. Dr. Summerton also discussed the benefits of appropriate light exposure for memory, energy, and concentration, while emphasizing the importance of limiting digital screen time at night to support restorative sleep. #AskTheDr #AskTheDoctor #DrMichaelLange #DrSusanSummerton #NutritionMatters #EyeHealth #MacularHealth #BlueLightProtection #Carotenoids #Lutein #Zeaxanthin #DryEyeRelief #GLA #BlackCurrantSeedOil #AntiInflammatory #FunctionalNutrition #IntegrativeEyeCare #LumenisOptiLight #LumenisOptiLift #LangeEyeInstitutSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Make sense of all the on and off-field action from Mobile, Ala.! Join Ryan Wormeli, Pat Fitzmaurice and Scott Bogman for their top six dynasty rookie risers from the Senior Bowl! Will LSU Tigers QB Garrett Nussmeier garner Day 2 draft capital after winning the game's MVP award? Did Missouri Tigers WR Kevin Coleman Jr. buck the questions about his size? Plus, what's with all the buzz surrounding Division III Nicholls State WR Tyren Montgomery? The Pros tap into the stocks surging upward after the first stop of the 2026 NFL Draft cycle! Timestamps: (May be off due to ads) Introduction - 0:00:00Garrett Nussmeier (QB - LSU) - 0:00:25Kevin Coleman Jr. (WR - Missouri) - 0:02:39Dynasty YouTube Channel - 0:04:20Malachi Fields (WR - Notre Dame) - 0:04:38Reggie Virgil (WR - Texas Tech) - 0:06:48FantasyPros Discord - 0:08:56Tyren Montgomery (WR - Nicholls State) - 0:09:21Mike Washington Jr. (RB - Arkansas) - 0:11:42Nicholas Singleton (RB - Penn State) 0:13:28Outro - 0:14:14 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, MI, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-833-PLAYWISE. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, MI, NJ, OH, TN, VA). Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

Make sense of all the on and off-field action from Mobile, Ala.! Join Ryan Wormeli, Pat Fitzmaurice and Scott Bogman for their top six dynasty rookie risers from the Senior Bowl! Will LSU Tigers QB Garrett Nussmeier garner Day 2 draft capital after winning the game's MVP award? Did Missouri Tigers WR Kevin Coleman Jr. buck the questions about his size? Plus, what's with all the buzz surrounding Division III Nicholls State WR Tyren Montgomery? The Pros tap into the stocks surging upward after the first stop of the 2026 NFL Draft cycle! Timestamps: (May be off due to ads) Introduction - 0:00:00Garrett Nussmeier (QB - LSU) - 0:00:25Kevin Coleman Jr. (WR - Missouri) - 0:02:39Dynasty YouTube Channel - 0:04:20Malachi Fields (WR - Notre Dame) - 0:04:38Reggie Virgil (WR - Texas Tech) - 0:06:48FantasyPros Discord - 0:08:56Tyren Montgomery (WR - Nicholls State) - 0:09:21Mike Washington Jr. (RB - Arkansas) - 0:11:42Nicholas Singleton (RB - Penn State) 0:13:28Outro - 0:14:14 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, MI, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-833-PLAYWISE. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, MI, NJ, OH, TN, VA). Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

Corey Hill is running for Commissioner of Agriculture and Maggie Edwards sat down with him to get to know the Marshall County farmer, entrepreneur and mayor of Douglas, Ala.Find out more about Corey here.Find out more about our sponsor, Alabama Ag Credit, and also about Alabama Farmers Federation.

Ala hora de votar este domingo, los aragoneses deberían recordar que no tienen nada que agradecer al PSOE que gobierna en España y en Cataluña. No tienen que olvidar el expolio de los murales de Sijena que desde hace décadas intentan que regresen a casa mientras los gobiernos catalanes hacen todo lo posible para impedirlo. Illa es un presidente socialista que no hace que se cumplan las sentencias judiciales que han establecido con meridiana claridad que esos murales han sido siempre aragoneses. 

Koncepcję wnętrza nowego butiku Schiaparelli w Hongkongu dyrektor kreatywny marki Daniel Roseberry rozwijał wspólnie z duetem projektowym Hallerod. Szwedzkie studio o międzynarodowej renomie w portfolio ma już butiki takie jak Totême, Acne Studios, Byredo, Arket, Alaïa. Dla Schiaparelli Christian i Ruxandra z Halleroed zaprojektowali już wcześniej przestrzeń butiku w Londynie. Autorka: Barbara Siemianowska-Aniol Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/schiaparelli-butik-hongkong-duet-halleroed

Lauren's guest is music journalist Yasi Salek, host of Bandsplain and author of the must-subscribe newsletter Fast and Loose. Yasi joins Lauren to discuss the best and best-worst fashion at the Grammys, Charli XCX's after-party at Bar Marmont with W and Saint Laurent, the future of Alaïa, Sydney Sweeney's lingerie launch, Boston, and plenty more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the Monday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, Post-Gazette Steelers insiders Christopher Carter and Ray Fittipaldo discuss Chris's first mock draft of the season following his visit to the Senior Bowl in Mobile, Ala. over the weekend. Should coach Mike McCarthy and GM Omar Khan get aggressive at wide receiver given the depth of this class? How could names like Makai Lemon and Malachi Fields fit in the receivers room alongside names like DK Metcalf and Roman Wilson? Is Miami's Keionte Scott a potential fit alongside Joey Porter Jr. at CB? And why does Chris like prospects including safety Bud Clark, guard Beau Stephens and quarterback Cole Payton alongside veterans like Jalen Ramsey, Mason McCormick, Mason Rudolph and Will Howard? Our duo tackles those questions, plus Scott Tolzien's OC candidacy. Does he have the experience necessary to thrive in the role? Especially with McCarthy likely retaining playcalling duties? Could his game plans get the most out of names like Jaylen Warren, DK Metcalf, Roman Wilson and others? Especially with the young offensive line that includes names like Zach Frazier, Troy Fautanu, Broderick Jones and Mason McCormick maturing? Or are there valid reasons for concern, especially with the future at QB uncertain? Could Tolzien succeed with Aaron Rodgers, Will Howard or Mason Rudolph? And how would the former quarterback help in terms of development should the Steelers look at names like Ty Simpson, Drew Allar, Garrett Nussmeier and Kade Clubnik in the NFL draft? Our duo tackles those questions and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The following interview is part of the 2025 Charleston Conference Leadership Interview Series. In this series, we sit down with leaders and innovators who are making a real difference in scholarly publishing, libraries, and the broader information world. Each conversation is a chance to hear firsthand how these decision makers tackle new challenges, rethink traditional models, and collaborate across sectors. Today's episode features the next conversation from the 2025 Charleston Conference Leadership Interview Series.  Erin Gallagher, Chair, Acquisitions & Discovery Services at the University of Florida, and a Conference Director, talks with Leo Lo, Dean of Libraries and Advisor for AI Literacy at the University of Virginia. Leo shares that he has a film degree and originally wanted to be a film scholar and film preservationist and didn't realize that librarianship could be a career until he discovered it by accident when searching for a graduate program in film preservation. One of his professors suggested that he look into the library science programs for preservation specialization. Leo says he became interested immediately, as it was an exciting time when the internet was exploding and changing everything, including librarianship.  He earned his MLIS at Florida State University. He says librarianship is the intersection between honoring the past and shaping the future. In this conversation, Leo gives an employer's perspective as to some steps future librarians could take to better prepare for a landscape where AI is really going to play a large and evolving role. He talks with Erin about his unique role as Dean of Libraries but also being appointed as advisor to the provost for AI literacy, the value for librarians in joining organizations like ALA and ACRL and his experience the first time he used ChatGPT. The video of this interview can be found here:  https://youtu.be/zbv2c4xT9hk LinkedIn: https://www.linkedin.com/in/erin-gallagher-39a2b211/ https://www.linkedin.com/in/leoslo/ Keywords: #LeoLo #CharlestonConference #AgainstTheGrain #AnnualReviews #LeadershipInLibraries #InnovationInLibraries #TeamWork #Team #ConferenceEvolution #LibraryCommunity #Librarianship #ProfessionalDevelopment #LibrarianJourney #LibraryEducation #InformationAccess #LibraryCommunity #libraries #librarians #libraryCareer #librarySchool #LibraryLove #academic #AcademicPublishing #scholcomm #ScholarlyCommunication  #learning #learnon #information #leaders #leadership #2024ChsConf ##career #scholcomm #ScholarlyCommunication #libraries #librarianship #LibraryNeeds #LibraryLove #ScholarlyPublishing #AcademicPublishing #publishing #LibrariesAndPublishers #podcasts

Brooklyn/Botswana/Ariège x Paris/Londres/Kingston, à vos marques ! (Rediffusion) Notre 1ère invitée est l'artiste américaine Natalia M. King pour la sortie de son 8ème album Afroblues. Natalia M. King est une chanteuse, compositrice et guitariste américaine qui fusionne blues, jazz, soul et folk. Voix puissante du blues et du jazz modernes, elle captive par ses interprétations émouvantes. En 2025, elle franchit une nouvelle étape avec AfroBlues, un album mêlant pop dansante, afrobeat et sonorités blues. Son premier extrait, «Dumela», rend hommage à son voyage au Botswana, à sa terre rouge et à son peuple, capturant la beauté et la sagesse de ce lieu à travers sa musique. AfroBlues sera une fusion audacieuse des genres, réunissant les rythmes contagieux de l'afrobeat, des éléments de danse électronique et le soupçon de blues qui a défini sa carrière. Ce virage musical représente l'évolution continue de Natalia M. King en tant qu'artiste ne craignant pas d'expérimenter de nouveaux sons et styles. L'album est une exploration du rythme, de l'énergie et de la fusion culturelle, autour des thèmes de l'autonomisation, de la joie et de la résilience qui sont au cœur de l'album. Grâce à sa capacité à mélanger divers éléments musicaux, AfroBlues promet d'être un ajout unique et passionnant à sa discographie. À propos du premier single «Dumela» : Il existe un petit «Royaume-Uni» qui borde l'Afrique du Sud de Nelson Mandela. Une merveilleuse opportunité, par le biais de l'amour, m'y a transportée au printemps 2024 dans le merveilleux pays africain du Botswana. Les paysages, les odeurs et les sons m'ont rappelé des souvenirs oubliés. «Dumela», qui signifie bonjour en setswana (ou tswana), est mon hommage à cette mémoire oubliée et aux belles âmes que j'ai rencontrées là-bas. Je remercie les pluies et la terre rouge qui m'ont inspirée... Dumela Botswana ! Dumela Afrique ! Merci pour votre sagesse et nous nous reverrons. Natalia M. King Titres interprétés au grand studio - Dumela Live RFI - Lost & Everywhere, extrait de l'album - I Love A Woman Live RFI. Line Up : Natalia M. King (voix, guitare), Vince Laurent (batterie) & Damien Argentieri (claviers & moog). Son : Mathias Taylor & Jérémie Besset ► Album AfroBlues (Natalia M. King / Modulor 2025). Instagram - Facebook - YouTube.    Puis nous recevons l'artiste britannique ALA.NI pour la sortie de Sunshine Music Lorsque ALA.NI a commencé à écrire Sunshine Music, son troisième album, l'hiver parisien de 2023 battait son plein, avec un froid mordant. Composant sous des couches de couettes dans son appartement de l'Opéra, elle puisait sa chaleur non pas dans son environnement, mais dans les souvenirs du soleil des Caraïbes qu'elle venait de quitter. Ce qui devait être un voyage de deux semaines en décembre 2020 s'est transformé en deux ans et demi entre la Barbade, la Grenade — où ses parents avaient grandi — puis la Jamaïque, un long séjour qui lui a offert un nouveau sentiment d'identité. «Vivre en Jamaïque, c'était la première fois que j'habitais dans un pays à majorité noire», dit-elle. «Les Jamaïcains sont très eux-mêmes, sans s'excuser. J'ai choisi de vivre à Paris, et je me sens plus moi-même, plus expressive et plus à l'aise ici qu'à Londres, et davantage appréciée et reconnue en tant qu'artiste aussi. Mais il y a des microagressions et des microracismes auxquels nous devons faire face chaque jour en tant que personnes de couleur. Quand je suis sortie de cet environnement, je me suis dit : «Merde, c'est ça que je gérais tout ce temps.» J'avançais simplement en acceptant certains comportements négatifs comme un acte de survie mentale.» En Jamaïque, elle a collaboré avec Sly Dunbar, l'un des batteurs légendaires de l'île, le sortant presque de sa retraite pour une session improvisée. Sunshine Music vibre du souvenir de cette chaleur : une tapisserie d'influences mêlant calypso, jazz, bossa nova et le grand répertoire d'après-guerre, le tout tissé par la voix et la sensibilité singulières d'ALA.NI. Tout au long de l'album, des styles familiers sont honorés sans pastiche : la langueur du reggae, le souffle d'un rythme bossa nova, la diction nette du théâtre musical. Titres interprétés au grand studio - Seaweed Live RFI - Tief, extrait de l'album - This is Why Live RFI.  Line Up : Ala.ni (chant), Thomas Naïm (guitare) Son : Mathias Taylor, Benoît Letirant ► Album Sunshine Music (No Format 2025). Instagram - Bandcamp - YT  Concert 9 février 2026, Théâtre Athénée Louis Jouvet, Paris.

Brooklyn/Botswana/Ariège x Paris/Londres/Kingston, à vos marques ! (Rediffusion) Notre 1ère invitée est l'artiste américaine Natalia M. King pour la sortie de son 8ème album Afroblues. Natalia M. King est une chanteuse, compositrice et guitariste américaine qui fusionne blues, jazz, soul et folk. Voix puissante du blues et du jazz modernes, elle captive par ses interprétations émouvantes. En 2025, elle franchit une nouvelle étape avec AfroBlues, un album mêlant pop dansante, afrobeat et sonorités blues. Son premier extrait, «Dumela», rend hommage à son voyage au Botswana, à sa terre rouge et à son peuple, capturant la beauté et la sagesse de ce lieu à travers sa musique. AfroBlues sera une fusion audacieuse des genres, réunissant les rythmes contagieux de l'afrobeat, des éléments de danse électronique et le soupçon de blues qui a défini sa carrière. Ce virage musical représente l'évolution continue de Natalia M. King en tant qu'artiste ne craignant pas d'expérimenter de nouveaux sons et styles. L'album est une exploration du rythme, de l'énergie et de la fusion culturelle, autour des thèmes de l'autonomisation, de la joie et de la résilience qui sont au cœur de l'album. Grâce à sa capacité à mélanger divers éléments musicaux, AfroBlues promet d'être un ajout unique et passionnant à sa discographie. À propos du premier single «Dumela» : Il existe un petit «Royaume-Uni» qui borde l'Afrique du Sud de Nelson Mandela. Une merveilleuse opportunité, par le biais de l'amour, m'y a transportée au printemps 2024 dans le merveilleux pays africain du Botswana. Les paysages, les odeurs et les sons m'ont rappelé des souvenirs oubliés. «Dumela», qui signifie bonjour en setswana (ou tswana), est mon hommage à cette mémoire oubliée et aux belles âmes que j'ai rencontrées là-bas. Je remercie les pluies et la terre rouge qui m'ont inspirée... Dumela Botswana ! Dumela Afrique ! Merci pour votre sagesse et nous nous reverrons. Natalia M. King Titres interprétés au grand studio - Dumela Live RFI - Lost & Everywhere, extrait de l'album - I Love A Woman Live RFI. Line Up : Natalia M. King (voix, guitare), Vince Laurent (batterie) & Damien Argentieri (claviers & moog). Son : Mathias Taylor & Jérémie Besset ► Album AfroBlues (Natalia M. King / Modulor 2025). Instagram - Facebook - YouTube.    Puis nous recevons l'artiste britannique ALA.NI pour la sortie de Sunshine Music Lorsque ALA.NI a commencé à écrire Sunshine Music, son troisième album, l'hiver parisien de 2023 battait son plein, avec un froid mordant. Composant sous des couches de couettes dans son appartement de l'Opéra, elle puisait sa chaleur non pas dans son environnement, mais dans les souvenirs du soleil des Caraïbes qu'elle venait de quitter. Ce qui devait être un voyage de deux semaines en décembre 2020 s'est transformé en deux ans et demi entre la Barbade, la Grenade — où ses parents avaient grandi — puis la Jamaïque, un long séjour qui lui a offert un nouveau sentiment d'identité. «Vivre en Jamaïque, c'était la première fois que j'habitais dans un pays à majorité noire», dit-elle. «Les Jamaïcains sont très eux-mêmes, sans s'excuser. J'ai choisi de vivre à Paris, et je me sens plus moi-même, plus expressive et plus à l'aise ici qu'à Londres, et davantage appréciée et reconnue en tant qu'artiste aussi. Mais il y a des microagressions et des microracismes auxquels nous devons faire face chaque jour en tant que personnes de couleur. Quand je suis sortie de cet environnement, je me suis dit : «Merde, c'est ça que je gérais tout ce temps.» J'avançais simplement en acceptant certains comportements négatifs comme un acte de survie mentale.» En Jamaïque, elle a collaboré avec Sly Dunbar, l'un des batteurs légendaires de l'île, le sortant presque de sa retraite pour une session improvisée. Sunshine Music vibre du souvenir de cette chaleur : une tapisserie d'influences mêlant calypso, jazz, bossa nova et le grand répertoire d'après-guerre, le tout tissé par la voix et la sensibilité singulières d'ALA.NI. Tout au long de l'album, des styles familiers sont honorés sans pastiche : la langueur du reggae, le souffle d'un rythme bossa nova, la diction nette du théâtre musical. Titres interprétés au grand studio - Seaweed Live RFI - Tief, extrait de l'album - This is Why Live RFI.  Line Up : Ala.ni (chant), Thomas Naïm (guitare) Son : Mathias Taylor, Benoît Letirant ► Album Sunshine Music (No Format 2025). Instagram - Bandcamp - YT  Concert 9 février 2026, Théâtre Athénée Louis Jouvet, Paris.

 Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth conversation about alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging. Saranne and Jacqui explore the differences between alpha-lipoic acid and alpha-linolenic acid, discuss how ALA is synthesized in the body, and highlight the importance of food-based sources such as broccoli, spinach, potatoes, and tomatoes. The episode also features crucial insights into when supplementation may or may not be appropriate, why food is usually the best source, and how community support can make the cancer journey more connected and hopeful. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of experience as a cancer survivor and in functional medicine, she empowers individuals to make informed, practical choices that improve quality of life. Jacqui is known for translating science into actionable wellness strategies for both cancer survivors and those seeking preventative health. "Free radicals get messed up and it makes them dysfunctional, prone to premature aging, kind of grumpy. And then you have these antioxidants and they're like your superheroes...they burst onto the scene with an electron and that neutralizes the free radical." ~Saranne Today on Beating Cancer Daily:·     Alpha lipoic acid (ALA) is a potent antioxidant naturally synthesized in the human body and also available from foods such as broccoli, spinach, potatoes, and tomatoes·     ALA supports nerve health and can help with neuropathy, especially in people with diabetes or as a side effect of cancer treatment·     ALA is both water and fat-soluble, giving it versatility to work in multiple cell environments·     Food sources are preferred over supplements due to bioavailability and lower risk of side effects·     Supplements should be used with caution, especially for those undergoing active chemotherapy, or with certain medical conditions like thyroid disorders or diabetes·     Ultra-processed foods contribute to inflammation and increased risk of diseases like cancer, emphasizing the need for a whole-foods-based diet·     ALA can regenerate other important antioxidants, such as vitamin C, vitamin E, and glutathione, offering even broader cellular protection·     Support, connection, and science-based guidance are critical tools for cancer survivors and caregivers in making daily empowered health choices Resources Mentioned:Beating Cancer Daily Episodes – "Antioxidant Episode", "Eye Health Episode", "Label Detective Episode" 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

Make the most of all the action in Mobile, Ala. Join Seth Woolcock and Derek Brown for their 2026 Panini Senior Bowl preview of the quarterback and running back positions! Is North Dakota State Bison QB Cole Payton a better prospect than Vanderbilt Commodores QB Diego Pavia? Why is Arkansas Razorbacks RB Mike Washington Jr. a name to know? Plus, what gives Kentucky Wildcats RB Seth McGowan the potential to rise up boards throughout the process? The Pros begin their journey to the NFL Draft with a pitstop down south that will shake up dynasty rookie drafts! Timestamps: (May be off due to ads) Intro - 0:00:00 Garrett Nussmeier - 0:02:07 Diego Pavia - 0:10:26 Cole Payton - 0:19:05 Taylen Green - 0:27:53 BettingPros Livestream - 0:32:17 Jonah Coleman - 0:32:56 Mike Washington Jr. - 0:38:24 FantasyPros Discord - 0:41:28 Nicholas Singleton & Kaytron Allen - 0:41:53 Adam Randall - 0:49:58 Seth McGowan - 0:54:55 Helpful Links: Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

Make the most of all the action in Mobile, Ala. Join Seth Woolcock and Derek Brown for their 2026 Panini Senior Bowl preview of the quarterback and running back positions! Is North Dakota State Bison QB Cole Payton a better prospect than Vanderbilt Commodores QB Diego Pavia? Why is Arkansas Razorbacks RB Mike Washington Jr. a name to know? Plus, what gives Kentucky Wildcats RB Seth McGowan the potential to rise up boards throughout the process? The Pros begin their journey to the NFL Draft with a pitstop down south that will shake up dynasty rookie drafts! Timestamps: (May be off due to ads) Intro - 0:00:00 Garrett Nussmeier - 0:02:07 Diego Pavia - 0:10:26 Cole Payton - 0:19:05 Taylen Green - 0:27:53 BettingPros Livestream - 0:32:17 Jonah Coleman - 0:32:56 Mike Washington Jr. - 0:38:24 FantasyPros Discord - 0:41:28 Nicholas Singleton & Kaytron Allen - 0:41:53 Adam Randall - 0:49:58 Seth McGowan - 0:54:55 Helpful Links: Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

Identify next season’s potential first-year league winners that nobody is talking about with our top six dynasty rookie sleepers who could breakout at the 2026 Senior Bowl! Will Texas Tech Red Raiders WR Caleb Douglas catch the eye of analysts & scouts alike? Can Kentucky Wildcats RB Seth McGowan steal the show? Plus, does Clemson Tigers RB Adam Randall prove he’s worth the hype? Seth, Eric & Steve prepare to touchdown in Mobile, Ala., on the podcast. ⏰ Time Stamps: 00:00 Introduction 01:10 Major NFL & CFB News 05:15 Indiana Hoosiers Win College Football National Championship 09:50 IBT Football Family Promo 11:10 Shore Thing Sleepers: Sleepers Who Could Rise at Senior Bowl 11:33 Senior Bowl Preview 13:46 Adam Randall (RB, Clemson Tigers) 18:44 Le’Veon Moss (RB, Texas A&M Aggies) 21:40 Seth McGowan (RB, Kentucky Wildcats) 31:28 D’Andre “DJ” Rogers (TE, TCU Horned Frogs) 37:01 Caleb Douglas (WR, Texas Tech Red Raiders) 43:14 Cole Payton (QB, North Dakota State Bison) 46:30 Plugs + Outro

This year is the 60th anniversary of the Voting Rights Act of 1965, the federal law that promised equal access to voting regardless of race or religion. The document was a milestone in the movement championed by Martin Luther King, Jr. Among the actions that prompted the legislation was a series of violent confrontations between protestors and officials intent on preventing their progress, including law enforcement officers' attack on hundreds of marchers on the Edmund Pettus Bridge in Selma, Ala. Many civil rights advocates say the country is now dismantling the progress that King devoted his life to that has helped Native Americans and so many others. GUESTS Dr. Sandy Grande (Quechua), professor of political science and Native American and Indigenous Studies at the University of Connecticut Nick Tilsen (Oglala Lakota), founder and CEO of the NDN Collective Wenona Singel (Little Traverse Bay Bands of Odawa Indians) Caroline LaPorte (Little River Band of Ottawa Indians descendant), staff attorney with the Indian Law Resource Center and associate judge for the Little River Band of Ottawa Indians Break 1 Music: Leadership Song [Naaí'áanii Biyiin] (song) Radmilla Cody (artist) K'é Hasin (album) Break 2 Music: Elle Danse [Boogat Remix] (song) Mimi O’Bonsawin (artist)

19 de enero. "Quitter's Day". El día estadísticamente más probable para abandonar tus propósitos de año nuevo.La motivación que sentías el 1 de enero ya no está. ¿Y ahora qué?En este episodio descubrirás:✅ Por qué la motivación te abandona (y no es tu culpa, es neurobiología)✅ El mito del creador disciplinado: qué hacen realmente los que publican años seguidos✅ La anatomía de un sistema mínimo: ritual + día fijo + mínimo viable✅ Las 3 anclas que mantienen el momentum cuando todo en ti quiere parar✅ 5 pasos concretos para implementar HOY, antes de que termine el díaLa marca personal no se construye en los días de inspiración. Se construye en los días que no quieres. Este episodio te enseña cómo.

01/19/26: Joel Heitkamp is joined on "News and Views" by former United States Senator, Kent Conrad, to remember their friend, Byron Knutson, who passed away December 6. Joel also gets Senator Conrad's take on the current political climate around Greenland and the United States. Byron Knutson, who joined Martin Luther King Jr., in the 1965 voting rights march from Selma toMontgomery, Ala., passed away December 6 in Bismarck at 96, surrounded by family. North Dakota voters elected Knutson to serve as legislator, insurance commissioner, and labor commissioner. He served in the Korean War as a Marine in the 1950s. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In this episode of Calibrate Conversations, Brady Cone sits down with Shannon Ayres, Texas Education Director for Citizens Defending Freedom, to expose what's really happening inside school and public libraries.Shannon shares her firsthand story of assuming her district was safe—“That's not happening in Frisco, Texas”—until she started checking the titles in her kids' school library. What she found shocked her… and launched her into a statewide effort to protect children from graphic, agenda-driven content.We walk through:* How explicit books are ending up in school libraries* Why even small rural towns aren't immune* How top-down ideology is shaping library culture* Why opt-out policies don't actually protect kids* The legal fight in Texas—and the strategy other states can use* What every parent MUST do to safeguard their children (even if homeschooling isn't an option)If you're a parent, educator, pastor, or Christian concerned about the ideological capture happening in schools, this conversation is essential.

Check out Vocalover Linzel's mash-up Show Them We Can't Be Who You Are here: https://www.youtube.com/watch?v=z5En522DNjU Buy Merch Here!  https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:00:51 Kizuna AI Joining Fortnite 00:05:18 We Did an Awards Show! 00:21:11 Hololive Dreams Announced! 00:31:56 Eva Ananova's New 3D and Backstage Banter! 00:39:17 Nene Amano's 3D Concert and New 3D Outfit 00:45:14 HoloStars Tempus 3 Year Anniversary 00:51:56 Glitch Stars New Gen 00:54:04 Kanna Yanagi's 2.0 00:54:46 Mono Monet's New 3D Outfit 00:57:36 Ala's 3D Model(s) 01:00:50 Densetsu.EXE Has a Physical Good Patreon 01:02:51 Miwa is in Japan 01:05:21 Chikafuji Lisa's Going Indie 01:14:04 Goldbullet's Taking a Health Break 01:16:01 Halftime Show 01:16:26 Anya Nyabyss will Debut Jan 17th 01:17:08 Hajime's New Song Dunk 01:19:21 Raden's New Japan History Song 01:23:18 Towa's New Music Video for Silve 01:24:48 Suisei's New Music Video for Shoot for the Moon 01:26:09 Ina's New Song Tako Takeover 01:30:29 Eimi Asami's New Song 1:1 01:32:19 Uruka's New Mold Song 01:33:31 Rie's new song Rebirth 01:34:26 Ui's New Song Ui Mama Saga 01:37:26 Chromashift Endless' Total Domination 01:40:56 Furwamoco played Kanon 01:42:04 Sneaky News Bit: Mythos Changes Hands 01:43:56 Phase Awards 01:49:03 Alicja covered It's a Wonderful Cat Life 01:50:57 Calli Played HoloGuard 01:52:28 Kronii and GG Animated Clips 01:54:53 Kam's IRL Stream Moment 02:02:57 Saba Sang 02:04:18 Stronny's ASMR Still Exists 02:05:30 Immy's Painting Stream 02:06:56 Community and Shilling (sorta) 02:07:57 Birfdays

¿Sientes que el mundo cambió de ritmo y tú sigues intentando descifrar las nuevas reglas del juego?Este no es un episodio más y el 2026 tampoco es un año cualquiera. En este primer episodio del año te invito a comprender por qué estamos ante un verdadero cambio de juego: un Año Uno en numerología.El inicio de un ciclo que redefine decisiones, identidad y propósito.Hoy te voy a hablar del significado profundo del 2026 desde la numerología pitagórica y la mirada de la cábala, sin dogmas ni misticismo vacío. Nuevos comienzos, cierres necesarios y liderazgo interior. Este año no te pide correr, te pide elegir con honestidad.Te voy a explicar el puente poderoso entre la numerología y la cábala, cómo se siente un Año Uno bien vivido y qué necesitas observar para no repetir ciclos desde la inercia.Este no es un episodio para predecir el futuro, es una invitación a habitarlo con presencia.Regálate estos minutos, escucha el episodio completo y pregúntate:¿Desde dónde estás habitando el ahora?EN ESTE EPISODIOEl significado del Año 1 en numerologíaLa sombra del 2026 - lo que nadie te diceLa mirada cabalística del inicio de cicloQué hay que entender este 2026 - Puente entre numerología y cábalaCómo se siente un año 1 bien vividoEjercicio sencillo para empezar el 2026Inscríbete y DESCARGA tu regalo de Intuición o de emociones AQUÍ. Tu eliges cuál. ME ENCUENTRAS ENInstagram Web Alkimia Web Marcela Hede YouTube Facebook

Forget the headlines. The real story behind today's housing market is more complex than you think. Jay Byce, president of ResiBuilt, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to explain what's often misunderstood about housing today, drawing on economics, demographics and long-term planning rather than headline-driven narratives. Debunking Housing Myths Despite frequent media narratives, institutional investors are not driving up housing costs. Even the largest publicly traded single-family rental developers control only a sliver of the overall market. In fact, they represent well under 1% of the nation's roughly 18 million single-family rental homes. “They cannot affect the market in that way. It's nothing like a monopoly,” Byce said. “They're improving the houses that people are living in, and coming out of the downturn, they renovated homes that were in severe disrepair back in 2011 and 2012.” Affordability challenges follow a simple equation: supply and demand. After more than a decade of underbuilding, the U.S. is short an estimated 5 million homes. When demand consistently outpaces supply, prices rise. Byce also addressed another common misconception — that builders are driving prices higher out of greed. Home builders historically operate on thin margins, averaging roughly 8% to 10% net profit over decades. Public confusion often stems from conflating gross margins with net returns. Land prices, development costs, municipal fees and the cost of capital all weigh heavily on final home prices. Execution efficiency can help, but it cannot offset structural cost increases, particularly those imposed by lengthy entitlement processes and rising local government fees. The Rise of Build-to-Rent ResiBuilt's early focus on build-to-rent was not accidental. Byce explains that the firm began studying millennial housing behavior well before its 2018 launch and concluded that younger households were not rejecting homeownership outright — they were rejecting outdated housing products. Millennials moved from amenity-rich student housing into high-end multifamily communities, only to experience a sharp drop-off in quality when transitioning to traditional starter homes. As a result, many simply opted out. Build-to-rent fills that gap by offering new, finished homes that deliver modern features without the maintenance responsibilities of homeownership. Instead of a millennial-dominated renter base, early communities quickly filled with two core groups: millennials and “young empty nesters,” each accounting for roughly 40% of residents. For empty nesters, build-to-rent offers a lock-and-leave lifestyle without sacrificing space, privacy or the ability to remain in family-oriented environments. Byce points out that the overlap in expectations between renters and buyers is far greater than many assume. Renting and Buying: More Alike than Different As build-to-rent expanded nationally, some operators attempted to cut costs to lower rents. ResiBuilt took the opposite approach. Renters notice quality just as acutely as buyers. From stainless steel appliances to tile backsplashes and upgraded countertops, renters expect durable, high-quality finishes. The modest monthly savings achieved by cutting finishes rarely justify higher long-term maintenance and turnover costs. ResiBuilt has selectively expanded into for-sale housing, which now accounts for about 10% of its annual production. Byce describes the transition as seamless, noting that the company has always designed homes as if they were intended for ownership. “Think about cars, right? So you want to go and buy a car. What do you do? First, you choose the car you want to buy, right?” Byce said. “Then they give you the option. ‘Do you want to put a lot of money down and get a loan on this car, ‘or ‘Do you want to lease this car and just pay a monthly payment?' We kind of thought of it the same way. We want to give people what they expect to buy, but with an option to lease it.” The Long View of Housing Trends Investor appetite for build-to-rent has cooled over the past two years, driven by higher interest rates and strong returns in competing asset classes such as equities. That slowdown has made new deals harder to pencil, even as demand for rental homes remains strong. Still, ResiBuilt continues to plan years ahead. Homebuilding is not reactive and takes time to develop into fruition. Communities delivering in 2028, for example, are being entitled and purchased today. That long lead time creates risk when builders pull back simultaneously. As land purchases slow and fewer projects break ground, the industry may be setting the stage for an even tighter supply environment three years down the road that could push prices higher regardless of interest rate relief. What is the solution? A sharp correction in home prices would erode household wealth for millions of homeowners and risk triggering a broader recession that far outweighs the benefits. Instead, Byce points to a more sustainable path: price stability combined with wage growth and lower interest rates. Even modest improvements on both fronts could meaningfully improve affordability without destabilizing the market. What's Next for the Housing Industry Byce is cautiously optimistic about the near-term outlook. He expects lower rates to unlock pent-up demand and fuel a stronger-than-expected spring housing season. Longer term, he remains confident that 2027 and 2028 will be strong years for housing, driven by demographics and an ongoing supply shortage. Opportunities are increasingly emerging in secondary and tertiary markets, including fast-growing exurbs around Atlanta and metros such as Savannah, Ga., Greenville, S.C., Huntsville, Ala., and Asheville, N.C. These locations boast quality of life, schools and relative affordability that continue to attract buyers and renters alike. Tune in to the full episode for deeper insight into housing affordability, build-to-rent misconceptions, and how builders and investors are navigating an evolving residential market. Learn more about ResiBuilt at https://ResiBuilt.com/. About ResiBuilt Founded in 2018, ResiBuilt is an award-winning residential homebuilder providing land development, build-to-rent, fee building, and residential construction services. With a focus on quality construction, operational efficiency, and strong partnerships, ResiBuilt delivers thoughtfully designed communities that meet the evolving needs of today’s renters and investors. Learn more at resibuilt.com. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post ResiBuilt: Myths & Momentum appeared first on Atlanta Real Estate Forum.

Matty Dalrymple talks with Laura Goode about REIMAGINING SUCCESS THROUGH SELF-ADVOCACY AND COLLABORATION, including how authors can build supportive writing communities, strategies for finding the right mentors and artistic partners, overcoming comparison and competition in the writing world, and how redefining success can strengthen your writing practice and your confidence as an indie author.   Interview video at https://bit.ly/TIAPYTPlaylist  Show notes, including extensive summary, at https://www.theindyauthor.com/episodes-all    If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Laura Goode is the author of a collection of poems, Become a Name, and a YA novel, Sister Mischief, which was a Best of the Bay pick by the San Francisco Bay Guardian and a selection of two ALA honor lists. With director Meera Menon, she wrote and produced the feature film Farah Goes Bang, which premiered at the Tribeca Film Festival and won the inaugural Nora Ephron Prize from Tribeca and Vogue. Her nonfiction writing on intersectional feminism, female friendship, motherhood, gender, and race in culture, TV, film, and literature has appeared in BuzzFeed, New Republic, New York Magazine, Longreads, Elle, Catapult, Refinery29, and elsewhere. She received her BA and MFA from Columbia University and currently teaches at Stanford University, where she was honored with the 2025 Walter J. Gores Award, Stanford's highest award for excellence in teaching.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She has written books on the business of short fiction and podcasting for authors; her articles have appeared in "Writer's Digest" magazine. She is a Partner Member and Team Member at the Alliance of Independent Authors.

Send us a textOn this month's episode, Beth, Brittany, and Stephanie look back on 2025 with their top titles of the year and what books they're looking forward to coming out in 2026. But first, they discuss their 2026 reading resolutions!We want to hear from our listeners! What are your reading goals for 2026? Email us at checked.in@davenportlibrary.comTo find out what books were mentioned in this episode, visit our Checked In LibGuide!Upcoming programs:All Ages: Winter Reading Challenge 2026Adults: Formal Wear Dropoff and Giveaway - Friday, January 30th & 31st | FairmountTeens/Tweens: Teen Book + Club: Accountable by Dashka Slater - Wednesday, January 28th @ 6:30 | Fairmount Kids: Cat Kid Comic Club - Tuesday, January 27th @ 4pm | Eastern Helpful links from our discussion:2026 Online Reading Challenge: Know Your History2026 Rock Island Arsenal Series - American Revolution on the 250th Anniversary of Our NationAdult Book ClubsLibrary of ThingsLibrary Links:Calendar of Events - Learn more about the events discussed in this episode and about what is coming up at the Library!Library Catalog - Place holds on all of the books discussed today!Info Cafe: The Library's Reference BlogBeanstack - Sign up to participate in our reading challenges!

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year!We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.    The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.   The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed. From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year! We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year! We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year!We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Previa del Villarreal - Barcelona y del Girona - Atlético. Pellegrino Matarazzo y Luis Castro se convierten en nuevos entrenadores de Real Sociedad y Levante. Entrevista a Borja Jiménez, entrenador del Sporting. Heri Frade recuerda al 'Capitán' Jesús Alañá. NBA y NFL.

Victoria sin brillo del Real Madrid. La polémica del partido. La reacción de Vinicius tras ser cambiado. Nuevos entrenadores en Levante y Real Sociedad. Previas del Villarreal-Barça y del Girona-Atlético. Entrevista a Borja Jiménez. Despedida al ‘Capitán' Alañá. Deporte en EEUU

Lauren is joined by Tallulah Harlech, fashion director, stylist, and founder of Sylva. They discuss the future of Versace and Alaïa, Jonathan Anderson's new curiosities store on Pimlico Road, what it means to be vulgar, why Timothée Chalamet and Kylie Jenner are wearing Chrome Hearts and driving us crazy, and plenty more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A public library in Caleb and Stephen's area has been providing pornographic content to children. What is happening, why, and what should be done about it?Caleb and Stephen's Letter to the Sioux Center Public Library:To the Sioux Center Public Library, together with its director, board, staff, and all else who pertains:May the Lord convict you to read this letter in its entirety. Do not shrink from its words. Be discomforted, but receive the admonishment in humility. Remove Icebreaker, Identical, and every other wicked, ungodly, and perverse “literature” which you make available for public distribution. To be clear: not only should children be protected from depraved content, but also adults.Repent and do what is right — not from fear of man, not out of a duty to the community, but in the sight of God — that you may be forgiven. “If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. If we say that we have not sinned, we make him a liar, and his word is not in us” (1 Jn. 18-10). As will be explained further below, this is no matter of simply saying something to the effect of, “We don't personally like the book, but it's hard to decide what should or shouldn't be stocked,” or to “let the parents decide.”First, a brief note on the First Amendment and libraries. We would like to draw your attention to this week's conclusion of Little v. Llano County, in which the Supreme Court declined to hear an appeal against the Fifth Circuit Court of Appeals to uphold the county's removal of 17 books from their public libraries. Specifically, they had ruled that there is no inherent right protected under the First Amendment for someone to receive information via taxpayer-funded books from a public library. This decision now applies to the states of Texas, Louisiana, and Mississippi. If this is the case elsewhere, can—even, ought it not be applied here? Your board has been quoted as stating its “commitment” to “protect access to information.” Should the reception of any and all information or content be protected? There is no true necessity in providing erotica to anyone. Indeed, as your director has said, “Our mission is to inspire lifelong learning, advance knowledge and strengthen our community.” How does pornographic, erotic literature inspire learning and advance knowledge? And — given the backlash you have thus far received — how does this strengthen the community?Second, your opinions on the first amendment, the Iowa constitution, and ALA policies aside: We call upon you to realize you are accountable to a Higher Authority (Acts 5:29; Westminster Larger Catechism QA 99, 128-130; Heidelberg Catechism, QA 104; Belgic Confession 36). You are under a law greater than your own policies. This law, God's law, applies to all peoples, unbelievers and believers alike. All mankind will be judged under the same law. If there are any on the board who do not profess Christ, you must hear the gospel and turn from your sins so that you may be saved. If you would hear this message of salvation while there is yet time, please contact us at pastor.rvurc@gmail.com.However, being aware of the demographics of our county, it is far more likely that this board and the library staff are full of churchgoers. If so, what grief you bring upon Christ's name! “Who hath bewitched you, that ye should not obey the truth?” (Gal. 3:1)What does the Word of God say of your actions?By providing in your catalog any material with perverse content, you promote peoples' minds to dwell upon that which is prohibited by the holy law. You train peoples' hearts to store up that which defiles the temple of our body (1 Cor. 6:18-20).“Fornication and all uncleanness or covetousness, let it not even be named among you, as is fitting for saints, neither filthiness, nor foolish talking, nor jesting, which are not fitting…For this ye know, that no whoremonger, nor unclean person, nor covetous man, who is an idolater, hath any inheritance in the kingdom of Christ and of God (Eph. 5:3-5).” Sexual immorality is not limited to only an outward action, but also when the mind itself is lured to entertain temptation. As Jesus says in Matthew 5:27-28, “You have heard that it was said to those of old, ‘You shall not commit adultery.' But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart.”We are instead positively commanded to give our minds to holy, good things: “whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Phil. 4:8).Perhaps you object. Perhaps you think, “I'm not responsible for what others do. If they want to read these things, that's for them to decide.” You may as well like Cain (Gen. 4:9) ask the Lord, “Am I my brother's keeper?” Yes, you are. “Do not be deceived,” says Paul, for “Evil company corrupts good morals” (1 Cor. 15:33), and “A little leaven leaveneth the whole lump” (Gal. 5:9).Concerning sexual immorality and the 7th commandment, Q. 109 of the Heidelberg Catechism asks, Does God, in this commandment, forbid only such scandalous sins as adultery? Note its answer well: “We are temples of the Holy Spirit, body and soul, and Godwants both to be kept clean and holy. That is why God forbids all unchaste actions, looks, talk, thoughts, or desires, and whatever may incite someone to them” (see also WLC QA 139). It is clear: you shall certainly be held responsible for your part in distributing that which may lead someone to sin, whether they be adult or child; regardless of the government's position on its permissibility. However, know that your guilt is magnified for involving a child. Indeed, by permitting a child to check out such filth, you pose a stumbling block before them that they trip into sin. To you Jesus says, “It is inevitable that stumbling blocks come, but woe to one through whom they come! It would be better for him if a millstone were hung around his neck and he were cast into the sea than that he should cause one of these little ones to sin” (Luke 17:1-2; WLC QA 151).We pray you will heed these warnings with all sobriety, especially if you profess Christ, for “You should no longer walk as the rest of the Gentiles walk, in the vanity of their mind” (Eph. 4:17). “Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God” (James 4:4).Consider this rebuke as a mercy from the Lord, shining light to expose devilish works. And now being exposed, understand that “to him who knows to do good and does not do it, to him it is sin” (James 4:17), “for if we sin wilfully after that we have received the knowledge of the truth, there remaineth no more sacrifice for sins, but a fearful expectation of judgment” (Heb. 10:26-27). Can the stakes be any more clear than that? What ought you do?Well, if you would truly be called public servants:* Serve the parents by informing them if a child is seeking adult content (Prov. 17:25; 29:15)* Serve the child by declining to check out any material that would be destructive to their soul, even if it would cost you your job. (Lev. 19:7; Prov. 27:5; James 5:19-20)* Serve the community by refusing to stock wicked books in the first place (Ps. 101:3); by not squandering tax dollars on smut (Prov. 21:20; Lk. 16:10-13). * Discard from your shelves all depraved materials, pornographic writings, even any work which might “shake the hand against God, in defiance against the Almighty” (Job 15:25; Ezek. 20:7; Acts 19:19). * Refuse to contribute to the deformation and denigration of godliness in this area and in this land (Deut. 28:47-48; Dan. 12:10; Matt. 24:12; 1 Tim. 4:1-2; Jude 18-19).And finally, “Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. Be afflicted, and mourn, and weep: let your laughter be turned to mourning, and your joy to heaviness. Humble yourselves in the sight of the Lord, and he shall lift you up” (James 4:7-10).May God have mercy.Rev. Caleb CastroMr. Stephen EvertseRock Valley United Reformed ChurchDecember 03, 2025Iowa Standard interview with Teri Hubbard, the lone dissenting member of the SCPL boardAmerican Library Association “Freedom to Read” statementSioux Center Public Library Circulation Policy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.onceforalldelivered.com/subscribe