Podcasts about Ala

#168 - Better Than Botox? 9 Science-Proven Ways to Slow Aging at the Mitochondrial Cellular Level   If your energy is tanked, your skin looks older, and your brain feels like it's buffering—don't blame age, blame your mitochondria. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging.    In this episode of Pretty Well, I'm breaking down how these tiny powerhouses inside your cells control everything from how you age to how well you think, move, and recover. We'll cover 9 evidence-based ways to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging. From red light therapy and fasting options to targeted nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow. No gimmicks, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because aging is inevitable—but doing it tired, inflamed, and foggy is not. LInks & Resources: Journal Article: Hallmarks of aging: An expanding universe Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001 https://www.sciencedirect.com/science/article/pii/S0092867422013770 Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Mito Red Light Panel: https://amzn.to/4mG3Ax9 Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2    Pure Encapsulations Mitochondria-Supporting Supplements: Mitochondria ATP https://amzn.to/426au7i    NR Longevity https://amzn.to/4cpjsjD    B complex Plus https://amzn.to/4lj1yTD  B complex with PQQ and ALA https://amzn.to/4i3Kv54    CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA    Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1    Magnesium Glycinate https://amzn.to/4iWlvhx  Magnesium Citrate https://amzn.to/4ldRPy1    Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Conversa com Pedro Nascimento e Manuel Monteiro sobre o lançamento do lIvro Tales of Nevermore editado pela Ala dos Livros.---- https://www.instagram.com/tales.from.nevermore/

Join 1819 News CEO Bryan Dawson for a gripping episode of 1819 News: The Podcast as he sits down with retired Department of Homeland Security Special Agent Angelo Fermo. Hailing from Daphne, Ala., Fermo shares riveting tales from his extensive career combating drug cartels, sex trafficking, and immigration challenges. This episode dives deep into law enforcement's toughest battles, blending heart-pounding "war stories" with personal reflections that shaped Fermo's journey from a tumultuous childhood to a decorated federal agent. Fermo recounts his early life, including his father's life as a drug smuggler, offering a raw perspective on how those experiences fueled his drive to uphold justice. From undercover operations and wiretapping drug lords to confronting the darkest corners of human trafficking, Fermo's stories are both chilling and inspiring. The conversation takes a sobering turn as Dawson and Fermo discuss high-profile cases like the Bibb County sex-trafficking ring and the Epstein scandal, exploring the complexities of justice, systemic failures, and the urgent need for stronger laws against predators. With a mix of humor, camaraderie, and unflinching honesty, the two reflect on the emotional toll of facing humanity's worst evils, the importance of protecting the vulnerable, and the challenges of navigating a changing law enforcement landscape. From tales of a monkey smuggled with cocaine to the heartbreak of rescuing exploited children, this episode is a rollercoaster of emotions and insights. Tune in for an unforgettable narrative that underscores 1819 News' mission to pursue a free and flourishing Alabama. Whether you're drawn to true crime, justice reform, or personal redemption stories, this episode delivers.

Join 1819 News CEO Bryan Dawson for a gripping episode of 1819 News: The Podcast as he sits down with retired Department of Homeland Security Special Agent Angelo Fermo. Hailing from Daphne, Ala., Fermo shares riveting tales from his extensive career combating drug cartels, sex trafficking, and immigration challenges. This episode dives deep into law enforcement's toughest battles, blending heart-pounding "war stories" with personal reflections that shaped Fermo's journey from a tumultuous childhood to a decorated federal agent. Fermo recounts his early life, including his father's life as a drug smuggler, offering a raw perspective on how those experiences fueled his drive to uphold justice. From undercover operations and wiretapping drug lords to confronting the darkest corners of human trafficking, Fermo's stories are both chilling and inspiring. The conversation takes a sobering turn as Dawson and Fermo discuss high-profile cases like the Bibb County sex-trafficking ring and the Epstein scandal, exploring the complexities of justice, systemic failures, and the urgent need for stronger laws against predators. With a mix of humor, camaraderie, and unflinching honesty, the two reflect on the emotional toll of facing humanity's worst evils, the importance of protecting the vulnerable, and the challenges of navigating a changing law enforcement landscape. From tales of a monkey smuggled with cocaine to the heartbreak of rescuing exploited children, this episode is a rollercoaster of emotions and insights. Tune in for an unforgettable narrative that underscores 1819 News' mission to pursue a free and flourishing Alabama. Whether you're drawn to true crime, justice reform, or personal redemption stories, this episode delivers.

Hoy exploramos los 4 distintos tipos de autocuidado que existen para que puedas vivir una vida plena y hacer de tu bienestar una prioridad.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Entender cuál es la mejor forma de cuidarte cada díaLa importancia de escuchar a tu cuerpo, mente y emocionesCómo crear hábitos y espacios que te permitan ser tu mejor versiónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

El pianista estadounidense Denny Zeitlin toca clásicos de Richard Rodgers como 'With a song in my heart', 'Wait till you see her', 'I have dreamed' o 'I didn´t know what time it was' en un homenaje al compositor Richard Rodgers; la octogenaria brasileña Alaíde Costa canta 'Tatuado', 'Errei sim', 'Ave Maria no morro', 'Fim de comédia' y 'El día que me quieras' en su homenaje a la cantante Dalva de Oliveira; el trompetista italiano Paolo Fresu abre con 'Time after time' en su homenaje a Miles Davis y, en su recuerdo a Ryuichi Sakamoto, el japonés Goro Ito y los brasileños Paula y Jaques Morelenbaum incluyen 'Happy end', 'M.A.Y. in the backyard' y 'Sayonara'.Escuchar audio

Grace and Alvina have an odds and ends episode where they discuss several topics, including how protagonists in YA have gotten older over the years, different ways authors use pen names, and then, Alison Morris joins to discuss what they would all eat for their last meals! Alison also gives some book recommendations based on her recent travels, and they end as always with what they're grateful for. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor. Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

Según el último informe de Turespaña, las aerolíneas han programado 13,1 millones de asientos en vuelos internacionales hacia España para agosto de 2025, un 4,4% más que en el mismo mes del año anterior. Reino Unido e Italia lideran el crecimiento, mientras que Alemania, Francia y los países nórdicos registran caídas. Polonia y Turquía destacan con aumentos superiores al 15%.Amadeus cerró el primer semestre de 2025 con un beneficio de 727,4 millones de euros, un 12,3% más que el año anterior, pese al contexto económico y geopolítico complejo. Los ingresos ascendieron a 3.260 millones, un 6,8% más, acercándose a su objetivo anual de 6.600 millones.Más del 70% de los españoles planifican sus vacaciones considerando a su mascota, según un estudio de Sanicat. En un país donde el 61% de los hogares convive con animales de compañía, esta preocupación impacta directamente en decisiones como el tipo de alojamiento o la organización del viaje, incluso si el animal no viaja con sus dueños. Los jóvenes de 18 a 24 años son los más concienciados con esta cuestión.La Asociación de Líneas Aéreas (ALA) ha rechazado la subida del 6,5 % en las tasas aeroportuarias anunciada por Aena para 2026, tras una década de tarifas congeladas. ALA advierte que este aumento podría anticipar nuevas subidas en los próximos años y reclama extender las limitaciones regulatorias hasta 2031 para evitar un impacto negativo en el turismo y la conectividad.Rosauro Varo y el Grupo Starlite abrirán en 2026 el primer Starlite Beach Club en el complejo Laguna de Estepona, coincidiendo con la próxima edición del festival. Con más de 2.000 m² y capacidad para 600 personas, el espacio combinará música en vivo, gastronomía y ocio diurno en un entorno frente al mar, consolidando a Laguna como destino premium de la Costa del Sol.

Within the world of purebred coonhounds there exists seven recognized breeds, each with a national association that affiliates with the major coonhound registry, United Kennel Club.  These associations exist not only to steer the future of the individual breeds within the registry, but also as a fraternity, or sorority as the case may be, of individuals devoted to the breed.  None is more tightknit than the American Black and Tan Coonhound Association, Our guest in this episode, Matt Wachter of Gardendale, Ala., is a young man that chose the Black and Tan Breed early on in his coon hunting career and has benefited greatly from the mentors he has gained through his choice of breeds.   One such mentor and personal friend is the late Doug Moore of Mt. Olive, Alabama.Moore recently passed at the age of 82.The dog talk at its finest in this episode is full of stories of hunting with Moore and other stalwarts of the Black and Tan breed of Wachter's experience. Although fanciers of Black and Tans will no doubt appreciate this episode most, the stories, accounts and benefits of a coon hunter's life within the confines of a given breed should serve to influence others to choose a similar path. We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

Within the world of purebred coonhounds there exists seven recognized breeds, each with a national association that affiliates with the major coonhound registry, United Kennel Club.  These associations exist not only to steer the future of the individual breeds within the registry, but also as a fraternity, or sorority as the case may be, of individuals devoted to the breed.  None is more tightknit than the American Black and Tan Coonhound Association,  Our guest in this episode, Matt Wachter of Gardendale, Ala., is a young man that chose the Black and Tan Breed early on in his coon hunting career and has benefited greatly from the mentors he has gained through his choice of breeds.   One such mentor and personal friend is the late Doug Moore of Mt. Olive, Alabama.Moore recently passed at the age of 82.The dog talk at its finest in this episode is full of stories of hunting with Moore and other stalwarts of the Black and Tan breed of Wachter's experience.  Although fanciers of Black and Tans will no doubt appreciate this episode most, the stories, accounts and benefits of a coon hunter's life within the confines of a given breed should serve to influence others to choose a similar path.  We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/   https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Within the world of purebred coonhounds there exists seven recognized breeds, each with a national association that affiliates with the major coonhound registry, United Kennel Club.  These associations exist not only to steer the future of the individual breeds within the registry, but also as a fraternity, or sorority as the case may be, of individuals devoted to the breed.  None is more tightknit than the American Black and Tan Coonhound Association, Our guest in this episode, Matt Wachter of Gardendale, Ala., is a young man that chose the Black and Tan Breed early on in his coon hunting career and has benefited greatly from the mentors he has gained through his choice of breeds.   One such mentor and personal friend is the late Doug Moore of Mt. Olive, Alabama.Moore recently passed at the age of 82.The dog talk at its finest in this episode is full of stories of hunting with Moore and other stalwarts of the Black and Tan breed of Wachter's experience. Although fanciers of Black and Tans will no doubt appreciate this episode most, the stories, accounts and benefits of a coon hunter's life within the confines of a given breed should serve to influence others to choose a similar path. We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

Haverhill community activist Kalister Green-Byrd was a reluctant writer prodded to pen a memoir by friends.The 91-year-old's book, “Overcoming the Odds,” relates her experiences from being raised in segregated Decatur, Ala., and coming to Massachusetts at 18. Green-Byrd, 91, a recent guest on WHAV's “Win for Breakfast” program, shared the experience of writing a memoir.“I kept saying, ‘No, no I am not a writer. I don't want to talk about it.' I just played the hand that life dealt me. Just like playing cards whatever hand is dealt to you. They were just supportive, very helpful and said we will help you. And so I thought about it. I prayed on it. I cried about it and they kept encouraging me. That's how it initially got started,” Green-Byrd said.Friends found her story fascinating, Green-Byrd said. Upon coming to Massachusetts, she spent eight years on the Cape and migrated to Haverhill at the suggestion of a friend.In Haverhill she discovered a challenging housing situation for her growing family. Her solution was to get involved with Community Action. She eventually became a member of the Community Action board of directors and then won an appointment to the Haverhill Housing Authority as its first African-American woman. She also served on the board of directors for the YWCA and Latino Coalition and was a founding member of the League of Women Voters of Haverhill. Green-Byrd also had a more than 20-year career as an administrator for Title 1 programs with the state Department of Education.Green-Byrd's book tells her story from her childhood through her adult life as an activist and mother of seven. She writes about her faith in God as a primary source of consolation and strength.Green-Byrd said writing the book was an emotional rollercoaster as she had to relive events she would have preferred to forget.“You have to tell it all, the good, the bad, indifferent. There are things that happen in life we can't change that we're not proud of but they did happen. So, if you are going to talk about it and tell the story, you have to tell it all,” she said.Proceeds from the sale of the book, available from the publisher West Bow Press and elsewhere, will be split between the Riverside Church's Kalister Green Education Fund and Calvary Baptist Church.Support the show

Within the world of purebred coonhounds there exists seven recognized breeds, each with a national association that affiliates with the major coonhound registry, United Kennel Club.  These associations exist not only to steer the future of the individual breeds within the registry, but also as a fraternity, or sorority as the case may be, of individuals devoted to the breed.  None is more tightknit than the American Black and Tan Coonhound Association, Our guest in this episode, Matt Wachter of Gardendale, Ala., is a young man that chose the Black and Tan Breed early on in his coon hunting career and has benefited greatly from the mentors he has gained through his choice of breeds.   One such mentor and personal friend is the late Doug Moore of Mt. Olive, Alabama.Moore recently passed at the age of 82.The dog talk at its finest in this episode is full of stories of hunting with Moore and other stalwarts of the Black and Tan breed of Wachter's experience. Although fanciers of Black and Tans will no doubt appreciate this episode most, the stories, accounts and benefits of a coon hunter's life within the confines of a given breed should serve to influence others to choose a similar path.  We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this episode of Booklist's Shelf Care: The Podcast, we're coming to you live from ALA's Annual Conference in Philadelphia. Audio Editor Heather Booth chats with three authors who were excited to share insight into their forthcoming books and what libraries mean to them: Victor Piñeiro (The Island of Forgotten Gods, August 2025, Sourcebooks Young Readers), E. Lockhart (We Fell Apart, November 2025, Delacorte), and Kevin Henkes (Is It Spring?, February 2026, Greenwillow). Here's what we talked about: Read n Rave list The Island of Forgotten Gods, by Victor Piñeiro Time Villains, by Victor Piñeiro The Land of Oz, by L. Frank Baum We Fell Apart, by E. Lockhart We Were Liars, by E. Lockhart Song of Achilles, by Madeline Miller They Both Die at the End, by Adam Silvera Family of Liars, by E. Lockhart The Disreputable History of Frankie Landau Banks, by E. Lockhart Is It Spring?, written and illustrated by Kevin Henkes Sun Flower Lion, written and illustrated by Kevin Henkes, Finding Things, by Kevin Henkes, illustrated by Laura Dronzek Waiting, written and illustrated by Kevin Henkes Chrysanthemum, written and illustrated by Kevin Henkes Lilly's Purple Plastic Purse, written and illustrated by Kevin Henkes Garth Williams American Picture Books from Noah's Ark to the Beast Within, by Barbara Bader

Have you wondered what drives our immune system to turn against us to cause inflammation and what solutions can you take to resolve and prevent diseases like neuropathy, autoimmunity, cardiovascular disease and more. Dr Warren Lesser takes a deep dive through the nutrition and life changes needed to manage and prevent inflammation. Dr Lesser also discusses histamine disorders and sleep.See omnystudio.com/listener for privacy information.

Guest Menu : 7/26Mo Carter, Sports Director WZDX, Huntsville, Ala.Dr. Alecia Shields-Gadson, Mississippi Valley State Athletic DirectorHBCU Sports LIVE weekly 11am-1pm CST.Streaming Live On:Facebook @The Carlos Brown ShowFacebook @ Black College Sports NetworkX: @CarlosBrownShowX: @MyBCSN1YouTube: @MyJBNOnline - Jericho Broadcast Networks#JaguarNation #HBCUSports #CarlosBrown

The Water Colors team is honored to have Pat Hartman join us for an interview in this week’s episode! Our Livebearer Month would not be complete without the contribution of Pat, who is one of the most accomplished aquarists we’ve had the pleasure to sit down with. Pat Hartman has been keeping fish for about 50 years. Although not a founding member, he has been a member of the Southwestern Michigan Aquarium Society (SWMAS) in Kalamazoo, MI since early 1979, and is active with the Grand Valley Aquarium Club (GVAC) in Grand Rapids, MI. In the early 1980's he developed a special interest in livebearing fishes and rapidly became involved with the American Livebearer Association (ALA) where he served in various capacities including Chairman. Pat has been involved in almost every aspect of the ALA, having won several major Show Awards at the ALA Conventions, participates in the Species Maintenance Program, serves as auctioneer, and has successfully bred over 180 species of livebearers in the ALA Breeder's Award Program. Pat was also instrumental in the formation of the ALA Vern Parish Fund (VPF) where he continues as Co-Chairman. He is Co-Chair of the ALA Graduate Student Poster Session (GPS). Today he specializes almost exclusively in wild species of livebearers. Pat was honored by being named “Fellow of the ALA” in 2006. Pat is also active with the North American Goodeid Working Group (NAGWG) and finally made his first trip to Mexico in Nov 2014 for the 4th International Symposium on Viviparous Fishes, along with the GWG Meeting, visit to the Fish Ark, and Collecting Goodeids in the Wild. He made his second trip to Mexico in February 2017 as a part of the first ever NAGWG Goodeid Study Tour, and a third trip to Guadalajara as an invited Speaker at the GWG 2 nd International Convention. He became Chairman of the NAGWG in 2022. Goodeid Working Group https://www.goodeidworkinggroup.com/ American Livebearer Association https://www.livebearers.org/ Vern Parish Fund https://www.livebearers.org/research/vern-parish-fund Langhammer Fund for Conservation https://www.livebearers.org/research/langhammer-fund Join the discussion on the Water Colors Aquarium Gallery Podcast Listeners Facebook group! https://www.facebook.com/groups/788428861825086/ Enjoying the show? Support the gallery by shopping aquarium plants, merch, equipment, and more! https://watercolorsaquariumgallery.com/ Looking for more content? Become a YouTube member for exclusive access to behind the scenes livestreams! https://www.youtube.com/@watercolorsaquariumgallery

SEASON 3 starting with a bang!You all have probably listened to the OG crossover live from Oahu with HiSessions by now (and if not, what are you waiting for!?), But this time, Jon, Kevin and Devon stop by Artists Loving Artists for a visit!Tune in as I ask the trio all about their chemistry, the history of HiSessions Podcast, and what it takes to not only keep a successful pod going but what makes the perfect podcast host (hint: you might need one of each)After that, we get into their picks for this episode - Artists on Deck include: Green Day, Madison Cunningham (John Prine), and Metallica!Thank you all so much for tuning in! Even though Spotify has since eliminated an essential tool for ALA, it won't stop this train. Check out the official playlist of the fellas picks linked down below and enjoy!https://open.spotify.com/playlist/6DOqrv9UO0SFErvDg38DFL?si=_enj_Zr1S1Kxn8OOSKYX4Q

Entrevista con el concejal de juventud, Pau Beltrán y con el miembro de la charanga MalaFama, Andrés Alañón

With over 35 years of lighting industry expertise, Tom Garber dives into the brilliance behind product innovation, engineering standards, and the future of illumination. Join a seasoned ALA and UL committee member as he shares deep insights, untold stories, and what's next for lighting technology.

¿Por qué se acaba el amor?con Oliver Chávez – Familiologo y Psicoterapeuta¿El amor realmente se acaba… o lo vamos dejando morir sin darnos cuenta?En este episodio profundo y necesario, conversamos con Oliver Chávez, especialista en relaciones de pareja, familias y procesos emocionales, sobre las verdaderas razones por las que el amor se debilita o desaparece en una relación.

Créer son propre restaurant de A à Z, cuisiner et survivre à un service, partir à la chasse et faire du feu, attraper des fioles de potions vivifiantes, distribuer des ananas en s'accrochant à son volant, découvrir d'autres cultures, explorer la sienne : la cuisine est un sujet en or pour les amateurs et les créateurs de jeux vidéo. Les deux mondes s'allient à merveille : le sujet est universel et le thème évolue en écho à la société et ses enjeux Le secret ? La cuisine fait partie de la vie et elle peut être un jeu ! Elle place le joueur dans un environnement familier, requiert des qualités et des aptitudes courantes et surtout permet une immersion totale, notamment dans le cas de mondes entièrement créés pour le jeu.  « Aujourd'hui, on ne veut plus juste des petites plateformes, il faut gamifier avec de l'histoire et les joueurs sont bien plus intéressés lorsqu'une histoire est racontée en plus du game play, les jeux qui fonctionnent le mieux aujourd'hui sont ceux qui ont une forte portée narrative. Les jeux de cuisine sortis ces dernières années, tels que Venba ou Iwàjù Rising chef offrent l'occasion aux diasporas de se reconnecter et d'échanger entre générations ». Avec Jennifer Lufau, journaliste, autrice de la chronique Bienvenue dans le Game sur RFI le dimanche, fondatrice de l'association Afrogameuses, consultante pour des créateurs de jeux indépendants. Retrouvez la sur instagram sur la plateforme Twitch : Invicible Jane. Pour aller plus loin Et retrouvez les jeux dont nous avons parlé pendant l'émission.  - Cook serve delicious - Over Cooked - Thirsty Suitors  - Breakfast and Bear  - Iwàjù Rising chef  - Venba : l'histoire d'une famille qui se retrouve autour de sa cuisine, et l'un des rares jeux qui propose de découvrir la culture tamoule et donc les plats - Zelda, breath of the wild - Prince of Persia   - The Sims  - Mister MV sur YouTube   - Et pourquoi pas cuisiner ?  - Cuisine pour les gamers de Liguori Lecomte. Éditions Solar - Mon livre de recettes inspirées de Minecraft, de Charlie Deslandes et Juliette Lalbaltry, Éditions 404 - The vidéo Game chef, de Cassandra Reeder  - Livre de recettes de la légende de Zelda, de Cassandra Bouclé.  Programmation musicale : Ala.ni Summer Meadow. 

Found My Fitness - Rhonda Patrick Key Takeaways  To some degree, insulin resistance is a common root cause for most chronic diseases A low-carb diet may offer a metabolic advantage by reducing insulin levels, which enhances metabolic flexibility and improves energy regulationFat tissue has a much higher metabolic rate when insulin levels are lowSince there is much more metabolic uncoupling, the body's engine revs up to burn energy just to create heat   How to reverse a diabetes diagnosis in 90 days Control carbs – focus on whole fruits and vegetables, limiting sugary or starchy choices like bananas, pineapples, and mangoes Prioritize protein and do not fear fat – eat protein-rich foods regularly, and do not worry too much about naturally occurring fats Time meals and exercise – Eat more calories earlier in the day, avoid late-night eating, and take short walks after your biggest meals to reduce blood sugar spikesEating an evening snack spikes your blood sugar and ramps up the sympathetic nervous system, thus increasing body temperature and increasing the likelihood of insomnia and poor sleep; so do not eat within the 3-4 hours before bed Muscle is a great glucose consumer: The more muscle you have, the more metabolic wiggle room you have because muscle serves as a glucose sink Blood-sugar-lowering supplements that work:magnesium,alpha lipoic acid (ALA),berberine, andapple cider vinegar Eating too much linoleic acid (from seed oils) can lead to the production of a toxic substance (4H&E) that prevents your body from creating new small fat cells, and instead forces existing fat cells to just swell upConcerning GLP-1 dosing, caution is warranted; it is probably better to microdose these powerful drugs and think of them as short-term behavioral modification tools instead of lifelong prescriptions  The top biomarkers to measure to determine metabolic health and aging:(1) fasting insulin; want below 6 µIU/mL), (2) Triglyceride-to-HDL ratio; want ratio under 1.5, and (3) Uric acid; want lower levels generallyLower your insulin by starting with tomorrow's breakfast: Either fast through breakfast and drink coffee, tea, or yerba mateOr if you do want to eat, then choose low-glycemic-load vegetables and berries, and consume more protein and fat  Do whatever you can to keep your insulin in check for as long as possible throughout the day; the longer the insulin is low, the more you will improve your insulin sensitivity Read the full notes @ podcastnotes.org Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Timestamps: (0:00) Introduction (4:51) Can you be insulin resistant with normal glucose levels? (8:30) Can glucose monitors detect hidden insulin resistance? (10:01) What your skin reveals about insulin resistance (11:25) Why is insulin resistance behind so many chronic diseases? (15:46) Does obesity cause insulin resistance—or vice versa? (22:38) Insulin's surprising roles beyond blood sugar control (23:36) What's driving weight gain—insulin or calories? (30:30) Do saturated fats cause insulin resistance? (37:02) Why refined carbs amplify risks from saturated fat (40:04) Fructose vs. refined sugar—which spikes insulin more? (41:01) High-carb vs. keto—which diet controls hunger better? (45:27) Why low-carb diets might provide a metabolic advantage (47:36) Does exercise give you metabolic ‘wiggle room'? (52:00) Why strength training beats cardio for insulin sensitivity (54:03) Should you lower insulin before cutting calories? (57:12) Does meal frequency drive insulin resistance? (1:00:32) Is nighttime snacking giving you insomnia? (1:02:24) Can a sugary breakfast lead to overeating later? (1:07:19) Does late-night eating disrupt sleep more than blue light? (1:08:59) Can one bad night's sleep trigger insulin resistance? (1:12:23) Can air pollution cause weight gain? (1:16:15) Vaping vs. smoking—which is worse for metabolic health? (1:17:40) Can statins and antidepressants trigger weight gain? (1:20:22) How to reverse insulin resistance in 90 days (1:26:59) Does apple cider vinegar really lower blood sugar? (1:30:54) Ketone supplements—are the metabolic benefits real? (1:36:34) Why some ethnicities get diabetes without obesity (1:44:28) How oversized fat cells trigger metabolic chaos (1:49:28) Do seed oils silently promote insulin resistance? (1:52:44) Seed oils—always harmful or only when heated? (1:58:35) Fat, muscle, or liver—where does insulin resistance start? (2:04:21) Do fat cells shrink or disappear with weight loss? (2:07:05) Are shrunken fat cells still insulin resistant? (2:08:15) Can exercise and cold therapy specifically shrink visceral fat? (2:09:40) Injecting insulin for muscle—are the risks worth it? (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity? (2:19:12) Are current GLP-1 agonist doses too high? (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings? (2:26:01) Do these medications cause muscle loss—or is it poor nutrition? (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss? (2:30:41) Could these treatments actually promote longevity? (2:36:12) The dark side of GLP-1 drugs—can they trigger depression? (2:39:31) Insulin vs. glucose—what really drives accelerated aging? (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol (2:46:40) How insulin shuts down your body's stress defenses (2:51:15) Which biomarkers best predict biological aging? (2:55:05) One simple breakfast change to lower insulin (2:57:19) Does eating dinner early improve insulin sensitivity? Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

Ever feel like you're out here trying to build your lash biz with no roadmap, no support, and a whole lot of guessing? You are not alone, and today's episode is full of the kind of support I wish every lash artist had from day one. I sit down with Brittany Hawse, celebrity lash artist, business powerhouse, and co-founder of the American Lash Association, to chat about the real gaps in our industry and how she's helping fill them.We chat about everything from attracting high-end clients and money mindset to navigating pregnancy while lashing. Brittany also shares how the ALA can support you through educational resources, “lash therapy” chats, and even affordable insurance for solo lash artists. Tune in for wisdom, laughs and plenty of real talk.What you'll hear in this episode:What exactly is the American Lash Association and how does it support solo lash artists?THIS is what keeps your clients coming back (spoiler alert: It's not just your technique)What's it really like to lash through pregnancy?What shift in your money mindset could take you to the next level of growth?What's included in ALA membership? (There's so much!)Why does showing your personality online matter more than a perfect lash map?How can you use local networking and influencer collabs to build a strong client base?The real impact of pricing too low and what to do insteadHow many clients you actually need to make the money you want-it might not be what you think!Hit play and get fired up. Then grab your spot for the upcoming ALA webinar with Erica and use the code below to save your seat!Join the American Lash Association → Use code LASHBIZBABE40 to get $40 off the year membership - making it only $105 for a year!This includes exclusive discounts on your favorite brands, courses, and events. Digital downloads, money worksheets, and form templates. Get protection with discounted liability & disability insurance. Access to weekly webinars & free business education from industry leaders. Private Members-Only Facebook Group + Networking Opportunities. A free subscription to the ONLY Lash Industry Magazine. Group “Lash Therapy” for lash-life support, tax & money management resources.Connect with the American Lash Association:Website: https://americanlashassociation.orgInstagram: https://www.instagram.com/americanlashassociation/Mentioned in this episode:The Big Leap by Gay HendricksSecrets of the Millionaire Mind by T. Harv EckerResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

This week, we talk about thinking through and working through interesting add-ons and promo ideas for a Kickstarter (2:30), working on an animation (14:00), a recap of ALA (21:40), prepping for a campaign (29:15), thinking hard about profanity's role in your comic (33:00), and artist's block (42:15).

Nos premiers invités #SessionLive sont Roseaux avec Ben l'Oncle Soul. Roseaux est un trio parisien composé Emile Omar, Alex Finkin et Clément Petit. Les trois mousquetaires du son cultivent leur savoir-faire désormais salué par la critique et un auditoire toujours plus nombreux depuis leur premier projet en 2012. Il leur a fallu du temps, pour prendre du recul et de la hauteur afin de nous offrir un retour tant réjouissant que retentissant. Roseaux prend racine au bord des rives de la soul, du folk, du jazz, et de la chanson de toutes les époques, une cascade de sonorités intarissables, où les trois compositeurs puisent leur inspiration et fusionnent leurs expériences. Les feuilles de Roseaux s'élancent au souffle de merveilleuses voix, choisies avec précision par les trois compères, comme celle, du chanteur américain Aloe Blacc, présent depuis le début de l'aventure, enchanteur incontournable des trois épisodes. Pensé comme une escapade onirique gorgée d'émotions, en marge de la production massive, instantanée et souvent désincarnée, Roseaux est un groupe totalement artisanal, sorte d'ovni dans le paysage musical hexagonal, qui opère à l'instinct et surtout à l'envie. Ainsi, Roseaux est devenu expert pour réunir, le temps d'un disque, les artistes qui forment spécifiquement l'ADN de leur hôte : des voix envoûtantes, une trame au piano et au violoncelle, mais aussi des rencontres et des retrouvailles, dans un univers poétique et volontairement nébuleux. Ce troisième album est l'œuvre de 3 passionnés de musique, capables d'intervertir leurs rôles : écriture, arrangements, production, d'où émergent cette fois, onze titres au mélodies ciselées dont trois instrumentaux colorés et insolites. Un périple entre mélancolie et euphorie, qui a conduit Roseaux aux confins de la planète, des Caraïbes à l'Europe en pasant par l'Afrique pour dénicher d'autres vibrations et des interprètes singuliers : la captivante chanteuse grenado-britannique Ala.ni, le petit prince afropop anglais originaire du Ghana, Ghetto Boy, et la troublante suédoise Isabel Sörling, signent ici une première collaboration flamboyante avec le groupe. Pendant que la talentueuse canado-haïtienne Mélissa Laveaux, l'hypnotique chanteur scandinave Olle Nyman, la pétillante franco-canadienne Anna Majidson et notre remarquable Ben national, déjà présents sur le deuxième volet, parviennent encore à créer la surprise en dévoilant de nouveaux aspects de leur tessiture. Les voix de Roseaux sont décidément impénétrables et sa magie se renouvelle aujourd'hui en faisant dialoguer la force de tous ces éléments scintillants, à découvrir dans un écrin de douceur et de volupté. La nature regorge de roseaux, celui-ci est unique.   Titres interprétés au grand studio - With Us Feat. Ben l'Oncle Soul Live RFI - Loving You Is All I Want To Do Feat. Aloe Blacc, extrait Roseaux III - Island Feat. Ben l'Oncle Soul (Roseaux II 2019) Live RFI Line Up : Emile Omar, machines, Alex Finkin, guitare, Clément Petit, violoncelle, Ben L'Oncle Soul, voix Son : Mathias Taylor, Benoît Letirant, Camille Roch. ► Album Roseaux III (Fanon Rd)

Nos premiers invités #SessionLive sont Roseaux avec Ben l'Oncle Soul. Roseaux est un trio parisien composé Emile Omar, Alex Finkin et Clément Petit. Les trois mousquetaires du son cultivent leur savoir-faire désormais salué par la critique et un auditoire toujours plus nombreux depuis leur premier projet en 2012. Il leur a fallu du temps, pour prendre du recul et de la hauteur afin de nous offrir un retour tant réjouissant que retentissant. Roseaux prend racine au bord des rives de la soul, du folk, du jazz, et de la chanson de toutes les époques, une cascade de sonorités intarissables, où les trois compositeurs puisent leur inspiration et fusionnent leurs expériences. Les feuilles de Roseaux s'élancent au souffle de merveilleuses voix, choisies avec précision par les trois compères, comme celle, du chanteur américain Aloe Blacc, présent depuis le début de l'aventure, enchanteur incontournable des trois épisodes. Pensé comme une escapade onirique gorgée d'émotions, en marge de la production massive, instantanée et souvent désincarnée, Roseaux est un groupe totalement artisanal, sorte d'ovni dans le paysage musical hexagonal, qui opère à l'instinct et surtout à l'envie. Ainsi, Roseaux est devenu expert pour réunir, le temps d'un disque, les artistes qui forment spécifiquement l'ADN de leur hôte : des voix envoûtantes, une trame au piano et au violoncelle, mais aussi des rencontres et des retrouvailles, dans un univers poétique et volontairement nébuleux. Ce troisième album est l'œuvre de 3 passionnés de musique, capables d'intervertir leurs rôles : écriture, arrangements, production, d'où émergent cette fois, onze titres au mélodies ciselées dont trois instrumentaux colorés et insolites. Un périple entre mélancolie et euphorie, qui a conduit Roseaux aux confins de la planète, des Caraïbes à l'Europe en pasant par l'Afrique pour dénicher d'autres vibrations et des interprètes singuliers : la captivante chanteuse grenado-britannique Ala.ni, le petit prince afropop anglais originaire du Ghana, Ghetto Boy, et la troublante suédoise Isabel Sörling, signent ici une première collaboration flamboyante avec le groupe. Pendant que la talentueuse canado-haïtienne Mélissa Laveaux, l'hypnotique chanteur scandinave Olle Nyman, la pétillante franco-canadienne Anna Majidson et notre remarquable Ben national, déjà présents sur le deuxième volet, parviennent encore à créer la surprise en dévoilant de nouveaux aspects de leur tessiture. Les voix de Roseaux sont décidément impénétrables et sa magie se renouvelle aujourd'hui en faisant dialoguer la force de tous ces éléments scintillants, à découvrir dans un écrin de douceur et de volupté. La nature regorge de roseaux, celui-ci est unique.   Titres interprétés au grand studio - With Us Feat. Ben l'Oncle Soul Live RFI - Loving You Is All I Want To Do Feat. Aloe Blacc, extrait Roseaux III - Island Feat. Ben l'Oncle Soul (Roseaux II 2019) Live RFI Line Up : Emile Omar, machines, Alex Finkin, guitare, Clément Petit, violoncelle, Ben L'Oncle Soul, voix Son : Mathias Taylor, Benoît Letirant, Camille Roch. ► Album Roseaux III (Fanon Rd)

Grace and Alvina are back from ALA and discuss the importance of friendship groups, if they have them now or had them in the past, and share some articles that give advice on how to create them. For the Fortune Cookie segment, they discuss Quirk Publishing's recent announcement that they are pausing their publishing program and subsequent layoffs. For the Tell Me About segment, Alvina tells Grace about Peter Brown's picture book adaptation of The Wild Robot, The Wild Robot on the Island. And they end as always with what they're grateful for.  See complete show notes at www.bookfriendsforever.com.  Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/ 

Les 2/3 des Européens s'inquiètent des conséquences du changement climatique, mais sont de moins en moins motivés pour lutter à l'échelle individuelle, ils attendent des politiques publiques fortes. Transitions écologiques, mode d'emploi ! C'est un paradoxe qu'il est urgent de résoudre. D'un côté, il y a les sondages qui démontrent que les 2/3 des Européens s'inquiètent des conséquences de la dégradation de l'environnement et qu'ils attendent des politiques publiques fortes. De l'autre, il y a des décideurs politiques qui piétinent et même reculent face aux décisions structurantes à prendre pour réellement installer la transition écologique. Pourtant, l'observatoire Copernicus vient d'annoncer que le mois de juin a été le plus chaud jamais enregistré en Europe de l'Ouest, jusqu'à 46 degrés en Espagne et au Portugal. L'Europe brûle avec des feux de forêts précoces amplifiés par une sécheresse inédite, les scientifiques alertent sur l'ampleur des polluants éternels dans notre alimentation... « Gouverner, c'est prévoir, et ne rien prévoir, c'est courir à sa perte », disait Emile de Girardin. - Matthieu Auzanneau, directeur du Shift Project - Théodore Tallent, chercheur et enseignant en Science politique, doctorant au Centre d'études européennes et de politique comparée à Sciences Po (Paris) Ses recherches portent sur l'acceptabilité de la transition écologique, le backlash écologique et les raisons qui peuvent mener les citoyens – notamment dans certains territoires – à exprimer du mécontentement à l'égard des politiques climatiques - Lucas Verhelst, architecte-urbaniste et Fondateur du think tank LUSEA, un laboratoire d'idées sur le sol et la transition pour Manuel d'un monde en transition (s) paru aux Éditions de l'Aube.  Musiques diffusées dans l'émission - ALA.NI - Summer Meadows - Badjero - Aï Ménina.

7.3.2025 #RolandMartinUnfiltered: Big Ugly Bill Passes, Jeffries’ Record Speech, Ala. Bodycam Fight, Jobs Report & NC Theft Case The Big Ugly Bill has passed in the House today with a narrow 218–214 vote. Only two Republicans voted against it. Before the vote, Democratic Leader Hakeem Jeffries made history with the longest House floor speech ever recorded. We'll show you some of what he said. We'll talk to the attorney representing the black Alabama family of an 18-year-old gunned down by police. The family is demanding the release of the bodycam video. The June Jobs Report is in, and we'll discuss how the passage of the Big Beautiful Bill may impact these numbers and working families, with economist Morgan Harper. Also, a woman wrongfully accused of theft in North Carolina is fighting to reclaim her life. We'll talk with her and her attorney, Harry Daniels. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Join host Ismail Shahid for a special edition recorded live at the 2025 ALA Conference in Philadelphia. In this episode, we explore the energy, stories, and voices from the heart of America's largest library gathering. From passionate librarians to community leaders and authors, “Philly Stories” is a celebration of literacy, learning, and the people who make it all possible. Tune in for conversations that inspire, inform, and remind us why libraries still matter. The short talk we heard was from Dr Jamison the new appointed president of literacy Nation. Dr. Jamison is….. Librarianship at Illinois State University. Professor Jamison has more than 17 years of experience working in education and libraries. She speaks internationally on library inclusivity, intellectual freedom, and the interplay of race, power, and privilege in children's books. Her research involves examining equity issues in library services and the role that libraries play in either perpetuating or mitigating systems of inequity. She received her Master of Teaching from Concordia University and her Master of Library Science and Ph.D. in Information Studies from Dominican University School of Library and Information Science in River Forest, Illinois. She is currently the immediate past chair for ALA's Ethnic & Multicultural Information Exchange Roundtable, which promotes multiculturalism in librarianship, and a library ambassador for Lee and Low Books. #podcastforthepeople1 #podcast #changeyourmindsetchangeyourlife #librarian

We're back and ready to continue our journey watching through Samurai Champloo, Cowboy Bebop, and Michiko & Hatchin! We also discuss preorder bonuses, 2025 ALA Annual conference, Death Stranding 2, Souboutei Kowasubeshi, and much, much more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac  Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new gaming channel! https://www.youtube.com/@NakayoshiGaming/  Timestamps: Intro - 00:00:00 Listener Email - 00:02:56 ALA Annual Conference - 00:16:05 CAKE 2025, Beautiful Monster - 00:26:19  A Witch's Life in Mongol - 00:28:46 Death Stranding 2 - 00:31:50 Gene Bride - 00:40:42 The Summer Hikaru Died - 00:42:54 Souboutei Kowasubeshi - 00:46:05 Next Episode Preview - 00:52:20 Cowboy Bebop 3, Michiko & Hatchin 3, Samurai Champloo 3+4 - 00:53:25 01:33:37 – Outro Song Credits: “Talk of the Town” by Devon May “Jiggin the Jig” by Bless & the Professionals “Home” by Zach Sorgen “Tasty Bites” by ZISO

Grace and Alvina have an odds and ends episode where they discuss several topics, including tips on how to stay grounded, various publishing news including the Boston Globe-Horn Book Awards, BookCon returning, and a bookstore in San Francisco deciding not to carry Harry Potter. They also discuss various recent developments regarding AI. And then, Alison Morris joins to give some book recommendations, and they end as always with what they're grateful for. See complete show notes at www.bookfriendsforever.com.  Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/

Check out this great show from September 10, 2024 Father Tom Wilson joins Patrick to discuss Breaking Free of Addiction. (4:50) what is addiction? Are there Benign Addictions? (13:56) How addiction affects the culpability of sin. (19:38) Break 1 What are the effects of addiction on family of an addict? (23:55) Tom - Has a family member dealing with addiction to marijuana. What would Fr. suggest about empowering that person and accompanying them because that addiction affects everyone. Email from a woman whose husband is addicted to Alcohol. Kim - As a family member of many addicts, just wants to mention Ala-non groups. Practicing Catholic and it really helps. (40:35) Break 2 Nicole - Suffered with major addiction entire life. Since I've become sober, I learned that I have so many other addictions that I need to rid myself from. The more I fell in love with the Eucharist and daily Mass, confession, and not receiving Him in mortal sin helped with overcoming those other addictions. (45:45) Email from Brandon about pornography addiction. Patty - Recovering alcoholic. Just buried brother. Wants to talk about how it affects the family.

Dörtlü Masa 113. bölümüne Alaçatı gezisinin detaylarına değinerek başlıyor. Bölüme gelen sorularla birlikte affetme eşiği ve küslükler, sosyal medya, hayatta checkpoint alma, en eski anılar, ülkede gelişen kahve kültürü, çocuk yapma isteği, small talk, sıra beklemek, kız arkadaşının arkadaş ortamı ve daha birçok farklı konuya değiniliyor. Keyifli dinlemeler!

The 1908 Race Riot is a dark moment in Springfield's history, yet many grew up not knowing about the tragedy that set back Black businesses and families for many years to come. President of the Springfield Chapter of the American Civil Liberties Union (ACLU) Ken Page spoke to Community Voices about the riot and how its legacy continues today. He also shared his experience growing up in Selma, Ala. during the civil rights movement and how it led him to the ACLU.

Seguramente has oído hablar del omega 3. Está en pescados, en semillas, en suplementos... pero, ¿realmente sabes qué es, para qué sirve y si lo necesitas? Hoy vamos a poner un poco de orden en todo este tema para que sepas si estás tomando suficiente, si tiene sentido suplementar y qué beneficios reales puedes esperar.

Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd Check out Carlos' shop! https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/wFMcTGHWGJ Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod 00:00:00 Intro 00:01:12 Idol Corps is now Chroma Shift 00:18:55 Snuffy Joins a Company 00:22:31 Oshi Bar 00:24:39 Phase Connect at Offkai 00:33:50 Ticketmaster Sucks 00:43:34 VAllure Gen 2 Soon 00:48:54 HoloEarth Talent Models 00:54:17 Rift of the Necrodancer 00:56:37 Korone's New Interview 01:00:52 Hololive Dodgers Merch 01:01:30 Airi's Incident 01:03:56 Kizuna Ai's Big Event 01:08:18 Miwa Peito's Return 01:10:37 Dokibird Beach Episode 01:13:01 Kam Upcoming Events 01:13:17 Saba Debuting Soon 01:15:38 VSMP2 Soon 01:19:30 That's Wild 01:21:26 Hololive World Tour Song 01:22:58 Towa Buzz Bevazav 01:25:12 Translation Party 01:27:23 Hololive Justice Renegade 01:28:38 Octavio Serafina Divorce in Ghana 01:32:44 Nerissa Neverland 01:33:49 Kanata Telepathy 01:34:24 Su GatsuGatsu 01:35:48 Rie Rabbit Hole 01:36:39 Mozumi Pichi Fake Pretty Baby 01:38:11 Raki Kazuki One Step at a Time 01:39:43 Risu T-Pose 01:48:28 Mia Melonya Update 01:52:13 Shiina Project Hospital 01:54:19 Tenma Date Everything 02:01:00 Ekkomori Hani Phogs 02:04:21 Nick's ASMR Roundup (REM, Cera, Miwa) 02:07:44 Dianko played Threads of Fate 02:08:23 Marker 38 02:09:35 Marker 39 02:10:41 Bae and CC's Coffee Stream 02:13:34 Mercy's Still Playing Discworld 02:14:15 Ala's Birthday Streams 02:17:52 Community and Shilling 02:26:36 Birfdays

Now that the pandemic is fading from our memories, courts are showing a renewed willingness to order plaintiffs to appear in person for their depositions, even when a plaintiff has relocated to distant places and will incur considerable expense and inconvenience if forced to travel. In this episode, Jim Garrity dissects a brand-new court ruling on the topic, explains in detail why the plaintiff in that case failed to win a protective order requiring her to travel 2,000 miles back to the litigation forum. Then he offers crucial tactical advices for both plaintiffs and defendants when fighting this battle. SHOW NOTESOrder Denying Plaintiff's Motion for Protective Order, Krishmar-Junker v. Kingline Equipment, Inc., Case No. 23-0431-KD-B, 2025 WL 1710041 (S.D. Ala. June 18, 2025) (court refused to issue protective order where plaintiff, who moved cross-country since filing her lawsuit, claimed financial and medical hardships but failed to meet her burden of a particularized showing of harm to justify relief)

[01:23:16 – 01:27:24] — Cholesterol Myth, Statins, and Cognitive Decline Refutes the link between cholesterol and heart disease, critiques the use of statins, and explains how they contribute to memory loss by impairing mitochondrial function. [01:40:53 – 01:43:33] — Spike Protein Damage and Fertility Concerns Links mRNA vaccine-induced spike protein accumulation in reproductive organs to a global fertility crisis, citing observed autoimmune diseases and turbo cancer cases post-vaccination.[01:53:29 – 01:58:27] — Treating Vaccine Clotting with Enzymes and NAC Outlines a protocol using enzymes like lumbrokinase and an enhanced NAC formulation to reverse microclotting and spike protein persistence in long-haul COVID patients.[01:58:29 – 01:59:39] — Bacteriophages and Antibiotic Resistance Praises bacteriophage therapy as a targeted alternative to antibiotics and criticizes its abandonment in favor of pharmaceuticals, linking this to rising antimicrobial resistance.[02:01:26 – 02:04:38] — SSRIs, Mental Health, and Nutrient Deficiencies Critiques widespread SSRI prescriptions, emphasizing magnesium, iodine, and vitamin D deficiencies as underlying causes of depression and anxiety in young patients.[02:14:43 – 02:17:31] — SSRI Withdrawal, Loneliness, and Atheism Trends Explores the challenges of getting off SSRIs, with emphasis on individualized treatment and social patterns such as loneliness, atheism, and lack of purpose among depressed patients.[02:26:27 – 02:29:41] — Immune System Boosting and Sunshine Debate Advocates sunlight and antioxidant synergy (e.g. ALA, vitamin C, CoQ10) as immune boosters; challenges conventional views on sunlight causing skin cancer, linking melanoma instead to lack of sun exposure.[02:31:28 – 02:40:14] — DMSO and Boron for Pain, Bone, and Hormonal Health Promotes DMSO combined with boron for arthritis and testosterone boosting; includes detailed background on absorption, safety, and additional applications.[02:40:15 – 02:45:19] — Leaky Gut as Root of Autoimmune Disease Describes how gluten-related intestinal damage can lead to autoimmune diseases like rheumatoid arthritis and Hashimoto's; outlines a multi-supplement gut-healing protocol.[03:00:25 – 03:03:54] — Medical Industrial Complex and Generational Health Decline Critiques a profit-driven healthcare model that fosters chronic illness for repeat business and links rising childhood illness and birth defects to vaccine exposure and poor nutrition.[03:06:12 – 03:17:16] — Thyroid Dysfunction and Comprehensive Testing Approach Explains the biochemical complexity of thyroid function and criticizes mainstream thyroid testing, advocating for broader lab panels and natural hormone therapies.[03:20:16 – 03:23:19] — Blue Light, Circadian Rhythm, and Melatonin Suppression Describes how artificial lighting and sunglasses disrupt melatonin production, emphasizing the need for natural sunlight exposure and avoidance of electronics during sleep.[03:48:28 – 03:52:20] — Economic Collapse, Oil Crisis, and CBDC Transition Argues that current global conflict and economic chaos are engineered to collapse the dollar, spike oil prices, and drive public acceptance of central bank digital currencies.[03:59:24 – 04:00:05] — Grassroots Support for Independent Media Encourages community-driven funding of alternative media, rejecting corporate censorship and highlighting the role of listener support in sustaining truthful broadcasting. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:23:16 – 01:27:24] — Cholesterol Myth, Statins, and Cognitive Decline Refutes the link between cholesterol and heart disease, critiques the use of statins, and explains how they contribute to memory loss by impairing mitochondrial function. [01:40:53 – 01:43:33] — Spike Protein Damage and Fertility Concerns Links mRNA vaccine-induced spike protein accumulation in reproductive organs to a global fertility crisis, citing observed autoimmune diseases and turbo cancer cases post-vaccination.[01:53:29 – 01:58:27] — Treating Vaccine Clotting with Enzymes and NAC Outlines a protocol using enzymes like lumbrokinase and an enhanced NAC formulation to reverse microclotting and spike protein persistence in long-haul COVID patients.[01:58:29 – 01:59:39] — Bacteriophages and Antibiotic Resistance Praises bacteriophage therapy as a targeted alternative to antibiotics and criticizes its abandonment in favor of pharmaceuticals, linking this to rising antimicrobial resistance.[02:01:26 – 02:04:38] — SSRIs, Mental Health, and Nutrient Deficiencies Critiques widespread SSRI prescriptions, emphasizing magnesium, iodine, and vitamin D deficiencies as underlying causes of depression and anxiety in young patients.[02:14:43 – 02:17:31] — SSRI Withdrawal, Loneliness, and Atheism Trends Explores the challenges of getting off SSRIs, with emphasis on individualized treatment and social patterns such as loneliness, atheism, and lack of purpose among depressed patients.[02:26:27 – 02:29:41] — Immune System Boosting and Sunshine Debate Advocates sunlight and antioxidant synergy (e.g. ALA, vitamin C, CoQ10) as immune boosters; challenges conventional views on sunlight causing skin cancer, linking melanoma instead to lack of sun exposure.[02:31:28 – 02:40:14] — DMSO and Boron for Pain, Bone, and Hormonal Health Promotes DMSO combined with boron for arthritis and testosterone boosting; includes detailed background on absorption, safety, and additional applications.[02:40:15 – 02:45:19] — Leaky Gut as Root of Autoimmune Disease Describes how gluten-related intestinal damage can lead to autoimmune diseases like rheumatoid arthritis and Hashimoto's; outlines a multi-supplement gut-healing protocol.[03:00:25 – 03:03:54] — Medical Industrial Complex and Generational Health Decline Critiques a profit-driven healthcare model that fosters chronic illness for repeat business and links rising childhood illness and birth defects to vaccine exposure and poor nutrition.[03:06:12 – 03:17:16] — Thyroid Dysfunction and Comprehensive Testing Approach Explains the biochemical complexity of thyroid function and criticizes mainstream thyroid testing, advocating for broader lab panels and natural hormone therapies.[03:20:16 – 03:23:19] — Blue Light, Circadian Rhythm, and Melatonin Suppression Describes how artificial lighting and sunglasses disrupt melatonin production, emphasizing the need for natural sunlight exposure and avoidance of electronics during sleep.[03:48:28 – 03:52:20] — Economic Collapse, Oil Crisis, and CBDC Transition Argues that current global conflict and economic chaos are engineered to collapse the dollar, spike oil prices, and drive public acceptance of central bank digital currencies.[03:59:24 – 04:00:05] — Grassroots Support for Independent Media Encourages community-driven funding of alternative media, rejecting corporate censorship and highlighting the role of listener support in sustaining truthful broadcasting. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

En el episodio de hoy de Plan de vida seguimos estudiando y el libro de Eclesiastés:Precauciones al acercarse a DiosLa inutilidad de las riquezasLas ventajas de tener compañíaLa inutilidad del poder políticoPrecauciones al acercarse a DiosLa inutilidad de las riquezas Que tu lectura bíblica sea guiada por el Espíritu Santo hoy.¡Únete a ⁠⁠⁠nuestra comunidad en Facebook⁠⁠⁠ donde podrás hacer preguntas mientras leemos la Biblia juntas y conocer a otras mujeres que también están usando el plan!Síguenos⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Sitio web⁠⁠⁠Recursos⁠⁠⁠⁠⁠Podcast semanal⁠⁠⁠⁠⁠⁠⁠⁠Estudios bíblicos⁠⁠⁠⁠⁠⁠⁠⁠Academia de Relaciones⁠⁠⁠⁠⁠⁠El plan en YouVersion

En el episodio de hoy de Plan de vida estudiaremos acerca:Según la tradición judía, este libro fue escrito por Salomón.Nada tiene sentidoEl Maestro habla sobre la inutilidad de la sabiduríaLa inutilidad de los placeresEl sabio y el necio La inutilidad del trabajoTodo a su debido tiempoLas injusticia de la vidaQue tu lectura bíblica sea guiada por el Espíritu Santo hoy.¡Únete a ⁠⁠⁠nuestra comunidad en Facebook⁠⁠⁠ donde podrás hacer preguntas mientras leemos la Biblia juntas y conocer a otras mujeres que también están usando el plan!Síguenos⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Sitio web⁠⁠⁠Recursos⁠⁠⁠⁠⁠Podcast semanal⁠⁠⁠⁠⁠⁠⁠⁠Estudios bíblicos⁠⁠⁠⁠⁠⁠⁠⁠Academia de Relaciones⁠⁠⁠⁠⁠⁠El plan en YouVersion

Director and Producer Joe Canuso sits down with us to talk about his life and career in Philly theater.From acting at the Pocket Playhouse in the 70s, performing with dance troupes in the 80s, creating cutting-edge shows for the new Fringe Festival in the 90s, founding and leading Theatre Exile in the 2000s, Joe did brought a darkly comic edge and a driving energy to the Philly theater scene.Along with the playwright Bruce Graham, Joe helped to bring to life the play "The Philly Fan." In this interview, Joe talks about the star of that one-man show, his friend and colleague, the late great Tom McCarthy.For a selection of images and photos from Joe Canuso's career, and many of the plays and production we discuss in this conversation, go to the blog post on our website: https://www.aithpodcast.com/blog/killer-joe-canuso/For the complete performance 2001 by Jillene Ringle with the Big Mess Orchestra at the Trocadero Theatre, go to: https://www.youtube.com/watch?v=lGvjcWt4YBYOn Sunday, June 29th, from 10 to 11 AM, the author and podcaster Peter Schmitz will be appearing at the Brookline Books stall at the 2025 American Library Association annual conference and exhibition at the Philadelphia Convention Center. If you're a librarian - or a fan of libraries - and are coming to the ALA in Philly this year, please be sure to stop by and say hello!Support the show"Adventures in Theater History: Philadelphia" the BOOK can be ordered from independent bookstores and at all online book retailers now! Our website: www.aithpodcast.comOur email address: AITHpodcast@gmail.comBluesky: @aithpodcast.bsky.socialFacebook: https://www.facebook.com/AITHpodcastInstagram: https://www.instagram.com/aithpodcast/ Support us on Patreon: https://www.patreon.com/AITHpodcast© Podcast text copyright, Peter Schmitz. All rights reserved. ℗ All original voice recordings copyright Peter Schmitz. ℗ All original music copyright Christopher Mark Colucci. Used by permission.

This week, we welcome Cornell Winston (current President of the American Association of Law Libraries) and Jenny Silbiger (President‑Elect). Speaking from sunny San Diego and O‘ahu's courthouse halls, the duo joins the show to preview AALL's 2025 Annual Meeting in Portland, Oregon—and to talk candidly about the challenges and opportunities facing the legal‑information profession during a time of rapid technological and political flux.Cornell and Jenny explain why open communication has become a strategic imperative for AALL. Although board books have long been public, they are doubling down on proactive updates—through e‑briefings, “Know‑It‑AALL” newsletters, and 80‑plus committee channels—because members crave clarity when the profession feels under siege. Their message is simple: phone numbers and inboxes are open; no question is off‑limits. The leaders frame transparency not as a defensive posture, but as an invitation to pull every member into the conversation and decision‑making process.The discussion then turns to the vacant Government Relations role—often seen as AALL's front line in Washington. Cornell reassures listeners that, despite the hiring gap, advocacy has never left the stage: the Government Relations Committee partners with ALA and other allies, tracks executive‑order whiplash, and issues public statements on IMLS funding or Library of Congress appointments. While lobby dynamics have shifted since COVID‑era restrictions, AALL continues to file comments, weigh amicus briefs, and equip members to speak up in their own jurisdictions until the position is refilled.Next, the hosts probe changes to the volunteer pipeline. Under the new process, virtually every member who raises a hand gets a seat—whether on a jury, committee, or the coveted Annual Meeting Program Committee. Headquarters now monitors overlapping appointments to spread opportunities and ensure early‑career librarians experience the career‑shaping mentorship Greg once received from the late Bob Oakley. Jenny underscores that engagement options range from micro‑tasks to multi‑year leadership roles, accommodating both time‑pressed newcomers and seasoned veterans.Turning to the July 19‑22 conference itself, Cornell shares upbeat registration numbers, hotel tips, and—importantly—news of no late‑registration fee increase. Portland's light‑rail pass, tax‑free shopping, and Nike/Columbia/Adidas discounts sweeten the trip, but the intellectual draw is formidable: 65‑plus programs, four pre‑conference workshops, and a cross‑pollinated AI track that unites academic and private‑sector librarians. Keynote speaker Roosevelt Weeks, renowned for transforming Austin Public Library into a nationally acclaimed, radically welcoming space, will challenge attendees to double down on access and inclusion.Asked for their “biggest challenge” predictions, Jenny cites the breakneck pace of AI and the resulting imperative to preserve integrity in an era of deepfakes and data deluge. Cornell echoes the warning: librarians must remain society's trusted validators and proclaim that expertise without apology. As the gavel passes in Portland, Jenny's presidential agenda crystallizes around three goals—meeting members where they are, converting dialogue into strategic action, and leaving the profession stronger for the next generation. Whether you are a long‑time AALL stalwart or a first‑time volunteer, this episode is a reminder that the future of legal information will be shaped by those who show up, speak up, and keep the channels open.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] Blue Sky: ⁠⁠@geeklawblog.com⁠⁠ ⁠⁠@marlgeb⁠⁠⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcript

In this episode of Daily Value, we look at the often overlooked yet potent nutrient, alpha lipoic acid, which is integral to mitochondrial energy metabolism and cellular health. Discovered in 1937, ALA acts as a primary antioxidant in the body. This episode covers the distinction(s) between supplemental and endogenous ALA. The latter is able to cross the blood-brain barrier and is used therapeutically for conditions like diabetic neuropathy, oxidative stress, and metal detoxification. I will also explain the importance of selecting the right form of ALA , recommended dosages for different formulations and their potential benefits in metabolic health.00:00 Introduction to Alpha Lipoic Acid00:53 Discovery and Biological Role02:05 Antioxidant Properties and Functions03:28 Supplemental Benefits and Research06:28 Forms and Bioavailability09:52 Therapeutic Threshold and Dosing11:27 Safety and Efficacy13:14 Conclusion and RecommendationsPMID: 39456481PMID: 18069903PMID: 29191830PMID: 25971966Support the show

My guest on the show today is Thomas Richard, CFA, Portfolio Manager at Philippe Hottinguer Gestion, based in Paris. Thomas has been diving deep into European microcaps – a market segment he describes as “so unloved and uncovered,” with unique inefficiencies and opportunities. In our conversation, Thomas lays out why Southern Europe – especially countries like Spain, Italy, and Greece – is currently one of the most interesting regions for microcap investing. He explains the value of bottom-up research, the importance of direct interaction with management teams, how non-European investors can begin navigating this often-overlooked space, as well as some of the structural risks that exist in this space – including governance concerns and delisting threats. We also touch on specific names like Euroconsultants, Shelly Group, Reway, and ALA, and for full disclosure, I am not a shareholder in any of them. For more information about Thomas Richard and Philippe Hottinguer Gestion, please visit: https://www.philippehottinguer.com/fr/phhgestion/ Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft  

Nick Williams is heading into his first season as a Men's Basketball Assistant Coach at McNeese State University. Williams spent the previous three seasons as an assistant at the University of Southern Mississippi from 2022-2025. Before joining the staff at Southern Miss he worked for 3 season at Northwest Mississippi Community College. Prior to Northwest, Williams spent the 2017-18 and 2018-19 seasons as a graduate assistant at Ole Miss under head coaches Andy Kennedy and Kermit Davis.Williams began his coaching career while playing two seasons professionally overseas in Brazil and Canada and coaching high school basketball in his hometown of Mobile, Ala., at Mattie T. Blount and LeFlore High Schools. A former standout 6-foot-4, 210 pound shooting guard, Williams played his college ball at Indiana (2008-09) before closing out his final three seasons at Ole Miss (2010-13).Williams averaged 8.9 points, 4.5 rebounds and led Indiana in free throw percentage in 29 starts as a freshman. He'd go on to help the Rebels to 70 combined wins, three straight postseason berths and, as a senior, he was instrumental in helping Ole Miss reach the NCAA Tournament, claim an SEC Tournament title and win the most games in a single season in school history.On this episode Mike & Nick discuss the impact that basketball has had on Nick's life, emphasizing its capacity to serve both as a transformative force and a means of personal development. He reflects on his journey from being a late-blooming player to a dedicated coach, underscoring the importance of hard work and perseverance in achieving success within the sport. Throughout the discussion, we delve into the nuances of coaching, the significance of mentorship, and the challenges associated with fostering both competition and camaraderie among players. Ultimately, Williams conveys a heartfelt appreciation for the game of basketball, asserting that if one is committed to the sport, it will reciprocate with as much positivity.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab pen and paper before you listen to this quick hitting episode with Nick Williams, Men's Basketball Assistant Coach at McNeese State University. Website - https://mcneesesports.com/sports/mens-basketballEmail - nwilliams19@mcneese.eduTwitter/X - @Nick_Williams20Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new...

When it comes to supporting your baby's brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode, we answer a listener's questions about omega-3s during pregnancy. Learn how much you need, where to get them, and whether a supplement is necessary. Get a breakdown of the difference between ALA, EPA, and DHA, and why the ratio between omega-3 and omega-6 is important. If you consider supplementing your diet with omega-3s, learn what to look for in a high-quality supplement and how to reduce the risks of toxins like PCBs and heavy metals.     Thank you to our sponsor   New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.