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Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more than 90 peer-reviewed research/academic papers. It's an honour and privilege to speak with Dr Westcott again. In this episode, we cover a lot of ground in terms of exercise science related to resistance training and protein consumption as well as mediators for muscle growth and the potential need for speed and power work alongside high intensity strength training. Check out my Part 1 with Dr Westcott HERE Contact: Email Dr Westcott to wwestcott [@] quincycollege [dot] edu Phone him on +1 617 984 1716 (US) Highlights include: The benefits of resistance training on myokine secretion The most effective exercise and diet for body recomposition according to science How and why it may be important to develop speed and power in activities alongside HIT ... and much, much more Access behind-the-scenes with me on Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights

Talk Radio for the Rest of Us Highlights