Podcast appearances and mentions of ben greenfield fitness

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That's precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do.With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Greenfield. His methods are rooted in research, personal experimentation, and a relentless drive to help others achieve their fullest potential.In this episode, Lucas talks more about biohacking strategies, his journey from professional soccer to becoming a globally recognized health educator, and how simple adjustments like optimizing testosterone can have life-changing effects.We explore cutting-edge approaches to longevity, athletic performance, and the real science behind “icing the balls.” Plus, Lucas shares surprising biohacks, what he avoids, and why social connection might be the ultimate hack for a longer, healthier life."The more lean body mass you have as you age, the lower your chances of various diseases." ~ Lucas AounAbout Lucas Aoun:Lucas Aoun is a degree-qualified naturopath and biohacking expert dedicated to helping people reach their full potential. He is passionate about sharing his knowledge and experience through online courses and social media platforms. Lucas has been featured on prominent podcasts, including Ben Greenfield Fitness, and continues to be a sought-after voice in the biohacking community.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Lucas Aoun:- Website: https://boostyourbiology.com/ - Instagram: https://www.instagram.com/ergogenic_health - YouTube: https://www.youtube.com/c/boostyourbiology - Email: lucas@boostyourbiology.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience). Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life. As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation! To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization. This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in! Full show notes: https://bengreenfieldlife.com/bestof2024 Episode Sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Ever wondered what's actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality. Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being.  Meet our guest Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity. Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama's medical board, providing insights into diverse health concerns. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Mitochondria play a key role in sending danger signals to your body To improve sleep, intelligence, and speed, focus on your mitochondria Thyroid issues almost always come with adrenal gland issues Mitochondrial dysfunction often first appears in the brain and nervous system The brain holds 9-10% of the body's mitochondria The main protectors of mitochondria are glutathione and superoxide dismutase Without phosphatidylcholine, we can't make bile or detoxify Detox and sleep are energy-intensive; many can't heal due to energy deficits Glutathione is a strong antiviral and immune modulator Links Watch it on YouTube: https://youtu.be/QEqSk2ftTSA  Full episode show notes: mindbodypeak.com/162 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tips That Will End Your Recipe Guessing," featured on BenGreenfieldFitness.com. Mohr's guidance helps cooks of all levels achieve precision through temperature control, testing small quantities, mastering portion sizes, and experimenting with spices, making cooking a stress-free and enjoyable process. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/4-cooking-tips-will-end-your-recipe-guessing/ Quotes to ponder: "Get the spices that you're thinking about using and put the 'concoction' in a small ramekin or a small soufflé cup first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tips That Will End Your Recipe Guessing," featured on BenGreenfieldFitness.com. Mohr's guidance helps cooks of all levels achieve precision through temperature control, testing small quantities, mastering portion sizes, and experimenting with spices, making cooking a stress-free and enjoyable process. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/4-cooking-tips-will-end-your-recipe-guessing/ Quotes to ponder: "Get the spices that you're thinking about using and put the 'concoction' in a small ramekin or a small soufflé cup first." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse's membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.SHOW NOTES:0:51 Welcome to the show!2:52 Dr. Tim Jackson's Bio3:45 Biohack Your Beauty Event4:20 Welcome him to the podcast!5:23 Biggest root cause of Hormone Dysfunction9:02 Addressing LPS & Gut Health11:22 Hormone Testing Options12:50 Microbiome Health & Weight Loss15:45 Simplifying our health efforts18:15 Supporting the Vagus Nerve22:40 Vagus Nerve Stimulators25:49 Root Cause Drivers: Voltage, PEMF & EMFs34:26 Decreasing Viral Load37:15 Vitamin D Levels & Testing39:41 Optimal Body Temperature44:50 Boosting the Mitochondria46:30 Methylene Blue Benefits & Contraindications51:40 CoQ10, NAD & Molecular Hydrogen55:17 Nicotine for the Vagus Nerve59:50 Acetylcholine Supplementation1:01:25 Essential Lifestyle Behaviors1:05:52 His finale piece of advice1:06:22 Where to find Dr. Tim1:06:36 Thanks for tuning in!RESOURCES:Website: healyourbody.orgInstagramFacebookBen Greenfield InterviewHuffington Post ArticleBiohack Your Beauty Event in LA - Email us at biohackerbabes@gmail.com for a special discount code!Hoolest Vagus Nerve StimulatorBodyBio PC - Discount code: RENEEBELZ20Troscriptions' Methylene Blue - Discount code: BIOHACKERBABESMitoZen Methylene Blue - Discount code: BIOHACKERBABESLucy Nicotine Gum - Save $15 on your first orderSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Did you know that the body is naturally capable of healing?Your body has its own natural healing state but is usually unable to due to the tremendous amount of toxins that we get from mold, EMFs, and other environmental factors.In this episode, Dr. Lara Varden is joined by Dr. Tim Jackson, DPT, in discussing how we are able to mitigate the mentioned toxic load through proper detoxification. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse's membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.  Dr. Tim hosts The Boss Body Podcast. Throughout the episode, Dr. Lara and Dr. Tim go into detail of the possible factors that contribute to inflammation and toxic load which actually affect a person's quality of sleep and day-to-day living. In fact, deep sleep requires the body to be cleansed of these toxins and there are ways that are free of cost that enable you to do so.Dr. Lara and Dr. Tim also dive into some devices and supplements that can lead to remarkable changes when it comes to clearing your mitochondrial and sleep pathways. But they also deliver these with some necessary precautions taking epigenetic and overall body considerations knowing the fact that though there are trends, our bodies are unique and react differently based on what we intake or apply to our bodies.Here are timestamps of this episode's highlights:00:00 Introduction05:22 Being a Doctor of Physical Therapy in the Functional Medicine World11:02 Small Devices, Remarkable Changes16:27 The Effects of Toxic Load to Your Sleep Quality19:10 Mold Toxicity and the Endocrine System29:22 Epigenetic and Whole Body Standpoint on Glutathione Intake35:20 The Vagus Nerve and the Anti-Inflammatory Reflex47:23 EMFs, Mold, and Hypersensitivity: Utilizing Your Detoxification Pathways▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about Dr. Tim Jackson today!Visit his website at https://healyourbody.org/Follow Dr. Tim Jackson on Instagram at @drtimjacksonConsult with Dr. Tim at https://healyourbody.org/apply-to-work-with-dr-tim/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬This episode is also on YouTube

Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren't considered top-tier entertainment — or not like they are now. That's because new research compiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn't listened to a podcast in the last month… Today, in 2023, that number has jumped to an astonishing 42 percent. It's a seismic shift in the sonic landscape — a revolution in how people consume a symphony of stories, insights, and education. As I wrap up this year with 13,630,038 downloads (but who's counting?), 2023 emerges as a standout year for monumental growth with the global podcast listener count clocking in at a whopping 464.7 million and projections for 2024 suggesting an even more jaw-dropping figure of 504.9 million listeners. Twice a week, for nearly two decades now, I've hosted podcasts, including my old podcasts I used to own and run such as Endurance Planet, the Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, Ben Greenfield Fitness, and many others. Since then, I've recorded several THOUSAND episodes of content that are a virtual library (or two) (or three) of in-depth information to empower you to upgrade your lifespan and healthspan; find purpose, happiness, fulfillment, and connection, explore new adventures and challenges; discover how to use cutting-edge strategies to hack your life; and achieve full optimization of mind, body, and spirit, all with boundless energy that equips you to go and conquer every mountain you've been called to climb.  Crafting this final episode for the year, my team and I wanted to showcase the top podcasts that listeners tuned into the most. Condensed to around an hour and a half, these discussions offer quick highlights, and if you're eager for more, I've linked to the original podcasts for a deeper dive. Happy New Year — and in case you're wondering, here is how to subscribe to my free podcast and where it can be found... ...enter your email address in the pop-up somewhere at the top of this page to receive all emails from me, including podcast episodes, for free. Also be sure to check out my YouTube channel, where you can view podcast episodes in video form. For the full show notes, visit: https://bengreenfieldlife.com/bestof2023 Episode sponsors: Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Levels: Your first purchase will include a one-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN. CAROL Bike: Get $250 off yours with the code BEN at carolbike.com/ben.See omnystudio.com/listener for privacy information.

On this week's episode of "The Diet Obsessed Podcast - Craving More" I talk about how I am mentally spiraling due to a VERY frustrating person in my life and how I'm trying to get back in control of my emotions, the Mental Health Checkin was a doozy this week.I then talk about some delicious food I ate this past week, including a chocolate donut and shrimp cocktail (#balance :)I then do two podcast reviews this week, one was the Ben Greenfield Fitness podcast, where he interviews Joel Greene and discussed all things bio-hacking. Hosted on Acast. See acast.com/privacy for more information.

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show (FIT FAT FAST) and now Debbie continues to follow her passion with her own podcast show! Big Topics we dive into: BG Superhuman Coach Conference Red Flags in our own health and lifestyles Biohacking experiments, N=1 Lessons Learned Ironman elite athletes, marathons, 50k trail run to today The Goldilocks Effects on nutrition, carbs, fat, fasting, and more to find your SWEET SPOT What has happened in the past 10-15 years in the low carb endurance athlete world? Debbie Potts brings back her co-host Brock Armstrong to review fueling, training and performance tips from the past ten years. We dive into... How has low carb fueling and training evolved in the past 15 years? What have you changed in your own nutritional program? How did your views change? What do we know about matching fueling with our training and fasting? Brocks pervious life bio... Brock Armstrong has one goal: to help people move more of their body, more often in more and more interesting and satisfying ways. Brock is a fitness/movement coach who has more than a decade of experience coaching people of all levels to increase their ability to move through this world with ease and confidence. After being sidelined from a career as a professional ballet dancer, a brief bout as a desk jockey, and a solid attempt at endurance sports, Brock now embraces a more functional and behavioural approach to fitness and movement. This comes from his background in Cognitive Behaviour Therapy and his extensive experience in the health and wellness industry working with many leading personal trainers, coaches, gurus, and wellness consultants including: Mark Sisson (Primal Blueprint), Katy Bowman (Nutritious Movement), Monica Reinagel (Nutrition Diva), Brad Kearns (author), Dave Asprey (Bulletproof), Ben Greenfield (Kion), Abel James (Fat-Burning Man) and Mark Divine (Unbeatable Mind). Brock's previous podcast is called Second Wind Fitness and you can find it anywhere you listen to audio. Brock is also writer and podcaster for Scientific American and co-hosts the podcast Change Academy with Monica Reinagel. He has appeared as a guest and co-host on many health and wellness podcasts, such as: Fat-Burning Man, Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, B.Rad Podcast, Happy Brain, Endurance Planet, and The Whole Athlete. Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation?    Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong?  She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR... then realized that wasn't such a good name then called the show THE WHOLE ATHLETIC to go with her THE WHOLESTIC METHOD coaching program but then got a letter from a company with a similar name ... so we changed the name to THE LOW CARB ATHLETE podcast!   The Fit Fat Fast podcast is hosted by Debbie Potts, and it covers a range of topics related to health, fitness, and nutrition. Here are the titles and brief descriptions of the first 10 episodes: "Welcome to the Fit Fat Fast Podcast" - Debbie introduces the podcast and shares her own personal health journey. "The Benefits of Low Carb and Keto Diets" - Debbie discusses the benefits of low-carb and keto diets and shares tips for getting started. "The Importance of Sleep for Health and Fitness" - Debbie talks about the critical role that sleep plays in overall health and fitness. "The Power of Intermittent Fasting" - Debbie explains the benefits of intermittent fasting and shares different fasting protocols. "The Connection Between Gut Health and Overall Health" - Debbie discusses the gut microbiome and its impact on overall health. "The Benefits of Strength Training for Women" - Debbie talks about the benefits of strength training for women and shares tips for getting started. "The Role of Hormones in Health and Fitness" - Debbie discusses the role that hormones play in health and fitness, and shares strategies for balancing hormones naturally. "The Importance of Mindset in Achieving Your Health and Fitness Goals" - Debbie talks about the power of mindset in achieving health and fitness goals, and shares tips for cultivating a growth mindset. "The Role of Inflammation in Chronic Disease" - Debbie explains the link between inflammation and chronic disease, and shares strategies for reducing inflammation in the body. "The Benefits of High-Intensity Interval Training (HIIT)" - Debbie discusses the benefits of high-intensity interval training (HIIT) and shares different workout protocol.  Simply search for "Fit Fat Fast" in your preferred podcast app or visit Debbie Potts' website to access the episodes.

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you'll become and he's going to tell us what that work entails. You'll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He'll tell us about the genetics controlled by our circadian system, why you need to get your lymphatic system working, and how movement really is medicine. Plus, there's a very interesting discussion about poop that will benefit everyone who wants to have a healthy digestive system. He reveals the connection between emotional trauma and inflammation, and why crushing it in the gym may not be the best thing to do after a stressful day. This episode provides crucial information for anyone trying to do their own biohacking. Dr. Jackson has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity. Find more Dr. Tim Jackson: Facebook- https://www.facebook.com/healyourbody.org Instagram- https://www.instagram.com/drtimjackson/?hl=en Website - https://healyourbody.org  The Boss Body Podcast on Apple Podcasts Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Whether you have an autoimmune thyroid disorder or some other thyroid problems, thyroid antibodies have a role to play in it.  In most cases, elevated thyroid antibodies are a serious reason for concern.  Understanding how these antibodies affect your thyroid can help you manage the symptoms more effectively.  In this episode, Dr. Tim Jackson gives you detailed information regarding elevated thyroid antibodies including:  - Is Hashimoto's a thyroid condition or an immune condition? - What are the most common immune triggers of Hashimoto's? - What anti-oxidant plays a significant role in protecting the thyroid gland? - What role does sympathetic dominance play in Hashimoto's?  ***About the Guest***  Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse's membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.  Connect with Dr. Tim Jackson:  Website: https://healyourbody.org*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd

Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There's this very calm sensation people will experience. And so there's kind of a window for people to have emotions that will come up, being able to be objective or empathetic towards those emotions. So there's a lot of utility for not just treating the brain and neurological conditions, but also with mental, emotional, spiritual applications. - Dr. John Lieurance Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 489 Founder of Ultimate Cellular Reset, chiropractic neurologist and naturopath, Dr. John Lieurance, joins us on the Wellness + Wisdom podcast for the third time. This time live from the RUNGA retreat in Austin, Texas to share his professional knowledge and personal experience with breathwork, what enlightenment means to him, and why he uses functional cranial release as a trauma release treatment. Are you ready to explore new methods to release emotions and improve your health? Join Dr. John and Josh as they discuss the effects of functional cranial release on the physical and emotional body, discovering God through plant medicine, and why we spend most of our lives identifying with the false self.   MitoZen Nasal Spray + More!   USE CODE: "WELLNESSFORCE" CLICK HERE TO SAVE 10%   Every single night before we go to bed, my partner Carrie Michelle and I perform a beautiful ritual using the ZEN extra strength + Oxytocin. It is what I believe the world needs right now: a centered, calm, and powerful third eye opening meditation tool that will change the fundamentals of your practice. Heal with MitoZen ZEN Nasal Spray™ is the strongest formula, and is made from different medicinal plants from the Amazon to calm and quiet the mind, as well as to reduce anxiety and stress. The ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential oils, terpenes and full spectrum NeuroHEMP™. The Zen formulas are powerful in the ability to calm the mind and allow for maximum vagal activation (stimulation of the vagal nerve).   Try MitoZen today! You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration. *Go to wellnessforce.com/MitoZen to get your ZEN extra strength + Oxytocin. *Be sure to select ZEN extra strength + Oxytocin at the cart.   USE CODE: "WELLNESSFORCE" CLICK HERE TO SAVE 10%   Listen To Episode 489 As Dr. John Lieurance Uncovers: [1:30] RUNGA Retreat Dr. John Lieurance Ultimate Cellular Reset RUNGA 436  Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast It's All in Your Head: Endonasal Cranial Therapy by Dr. John Lieurance Melatonin: Miracle Molecule by Dr. John Lieurance About RUNGA and how you can attend the event. Josh breaks down the five pieces of the Wellness Pentagon. How the Wellness Pentagon can help you find balance and why that is so important. The fact that this interview at RUNGA is the first live podcast episode both Josh and Dr. John have ever done live.   [7:00] How Breathing Affects Your Nervous System The difference between breathing through the mouth vs the nose. Dr. Weston Price'Ds research of western diseases related to nutrition. Weston A. Price Foundation Price Pottenger Group Pottenger's Cats: A Study in Nutrition 321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle How breathing through the mouth changes the facial structure and can cause problems with our health. The importance of getting rid of waste in our bodies and how sleep helps with that process. Dr. John mentions how sleep works and why it's as important as being productive. Why our sleeping patterns are affected when we are disconnected from nature's cycles. How Heart Rate Variability (HRV) measures our sleep and why it's one of the best methods. Sympathetic vs parasympathetic nervous system: How to create a balance between them. How deep sleep, meditation, breathwork, and exercise improve our sympathetic nervous system.   [16:02] The Sense of Identity: How Does Ego Manifest Itself? The layers of our fear: Going through the default mode network. Exploring our sense of identity and the experience of duality. Breathwork.io Why identity can become a prison for us. MitoZen Spray - Meditation Mist Ego: Identifying with the false self instead of the observer. Josh explains why doing what scares him and being vulnerable help get his ego out of the way.   [21:05] How Trauma Shows in Our Body The influence of trauma on connective tissues in our bodies. Meeting trauma with breath to prevent trauma from getting stored inside of us. The Secret by Rhonda Byrne Saying ‘yes' to the sensations that come up within us. Why suffering is not what creates suffering; it's the avoidance of it that creates suffering. How to start healing your suffering by meeting it head-on.   [23:03] Endonasal Cranial Therapy Josh shares his childhood breathing problems caused by sinusitis which led to years of antibiotics and surgeries. How nose breathing is beneficial to our health and why mouth breathing is bad for us and our nervous system. Respiratory cycle & limbic isolation: How it contributes to anxiety. Dr. John explains functional cranial release (FCR) and what he calls a “bliss release.”   [27:00] The Healing of Psychdeclics + How to Use Them with Caution Multidisciplinary Association for Psychedelic Studies (MAPS) Exploring the idea of synergy stacking with FCR and psychedelics. Unpacking how to use ketamine as medicine and how Dr. John uses it at his clinic. Dr. John becoming friends with Ariel Emanuel (UFC owner) and Dana White (UFC president) through FCR after appearing on Ben Greenfield's podcast 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Dr. John's experience treating UFC fighters' facial trauma including Julianna Peña and Amanda Nuñez. Julianna Peña Amanda Nuñez His experience providing FCR training for practitioners.   [32:10] Dr. John's Future Plans for His Clinic + FCR Training The high interest in FCR and the fears that it might be taken away from chiropractors and rebranded as something else by other professionals. B.J. Palmer - The father of chiropractic and X-ray scans. The fact that some states actually ban chiropractors from taking X-Rays. Is Western medicine scared of “alternative” treatments? Josh talks about his emotional release during his last RUNGA retreat. Dr. John's new book about FCR. Teeth grinding and jaw clenching: The impact on bone structure. Why some nasal (dural) passages feel more restricted than others + a breathing practice you can do at home.   [40:02] The Journey to Oneness & Ego Death The personal wounding that Josh had around God and religion growing up that people can also relate to in their own way. Dr. John's definition of God. Why it is so hard for us to truly be in the present moment but when we do, we can experience the divine. Which medicines Dr. John recommends to increase the ability to be present and one with the universe. Dr. John's experience using 5MAO and how it led him to experience a death of the ego, oneness, and understanding God. The benefit of absence of needing to accomplish: Trusting the process and being present in the moment. Paul Chek: All Is God (Three Part Series) The impact of being around people who have experienced true enlightenment.   [45:30] Letting Go + Allowing Change to Happen Allowance: The fundamental key to change. Trusting in who you are VS identifying with the self. What am I?: Becoming the observer of the thoughts by asking yourself this question. Lester Levenson How the movie, The Matrix, is based on L. Levenson's books. Boundaries: What makes us unconsciously say ‘yes.' How to say “no” calmly and confidently by doing the work first.   [51:30] The 3 Sides of Wellness: Vitality, Identity + Divinity The three sides of wellness according to Dr. John: Vitality, identity, and divinity. Dr. John's healing from Lyme Disease and a mold illness during more than 10 years. Why he considers this time of his life is “pain to purpose” experience. How Dr. John overcame his fear of death. Staying young through self-love and taking care of ourselves.   [53:30] How to Make Meaning from Painful Experiences Law of attraction: Do we make meaning from the hard things in our lives? How Dr. John faces darkness and why it's a springboard for him to turn things around. Forgiveness and how it helps us release our inner projection. Healing our limiting beliefs and trauma. The river of forgetfulness from Greek mythology and the path of remembering we follow in our lives. John's definition of wellbeing and how it has changed since he last came on Wellness + Wisdom. 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success Why Dr. John is heavily focusing on building a skill in trusting and letting go of the need to control everything.   Power Quotes From The Show How Are Limbic Isolations Impacting Our Health? "Limbic isolations are really really important because they either synchronize or asynchronize a whole wealth of pathways on the brainstems that keep us healthy and vital. And when we don't have that, it shuts it all down, so a lot of people might find they have a lot of anxiety, and there can be a lot of neurological confusion that happens with the brain." - Dr. John Lieurance   Releasing Hidden Fears "We carry a lot of fears that are based on thoughts that we believe are true like 'I'm not good enough' or 'I'm not loved.' What might be covering that up are thoughts like, 'My father doesn't respect me' or 'I'm going to be late for this appointment and they'll be made.' Those thoughts are covering up all of these hidden fears that we all carry and when you start to get into psychedelics or breathwork or even this endonasal treatment that I do, they take us back to a calm state and help us let go of those fears as they de-regulate our default mode network."- Dr. John Lieurance   Holding The Breath = Holding The Trauma "When we hold our breath, that's the veil. You have trauma, you hold your breath, it's going to push it into the subconscious. It's going to be there and it's going to control you in a way that's probably not going to be positive and create suffering." - Dr. John Lieurance   Links From Today's Show  Ultimate Cellular Reset RUNGA 436  Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast 468 Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA) It's All in Your Head: Endonasal Cranial Therapy by Dr. John Lieurance Melatonin: Miracle Molecule by Dr. John Lieurance Weston A. Price Foundation Price Pottenger Group Pottenger's Cats: A Study in Nutrition 321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle MitoZen Spray - Meditation Mist The Secret by Rhonda Byrne Multidisciplinary Association for Psychedelic Studies (MAPS) 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Julianna Peña Amanda Nuñez B.J. Palmer Paul Chek: All Is God (Three Part Series) Lester Levenson 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. John Lieurance Facebook Instagram Twitter YouTube   About Dr. John Lieraunce Naturopath & Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. His treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions.   Books by Dr. John Lieurance He is the Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. As the developer of Functional Cranial Release, he teaches as well as certifies these methods to doctors around the world. MITOZEN SCIENTIFIC He is also the Chief Scientific Officer of MitoZen Scientific, a cutting-edge health care technology company that has a focus on powerful delivery systems such Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance!   ULTIMATE CELLULAR RESET He is the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He has also contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so important and the best strategies for detox.  Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions.  He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems.  He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality. He's contributed to and appeared on many media outlets and has been on the Documentary “Pain Revealed,” ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.  Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world. Please see our medical disclaimer.

Today, I'm happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule (Melatoninbook.com). Melatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant, and far-reaching effects that go all the way to the cellular level. Most of us are shocked to hear the story of the connection between melatonin, inflammation, infections, and mitochondrial health and discover that much of what we do in our modern-day lives harms our melatonin production. In this episode, Dr. Lieurance and I dive into the role of melatonin plays in stress protection, anti-aging, and brain function. We talk about hormesis, discuss what depletes melatonin, and explain why those who are sympathetic dominant in our modern-day lifestyles need to be highly attuned to this crucial hormone. We get into the role of sleep, the role of deep sleep in brain health, autophagy, and autoimmunity. We touch on the gut microbiome and explain why specific populations, including shift workers, should be concerned about supporting melatonin secretion. We also discuss the role of SandMan and other products Dr. Lieurance created, including Fast Track Fast, which contains Nad, Methylene Blue, and other senolytic products. IN THIS EPISODE YOU WILL LEARN:   Dr. Lieurance explains the connection between the body's adaptation response to stressors and disease. What part does melatonin play in how the mitochondria in our cells respond to inflammation? Repleting lost reserves of melatonin can be helpful, provided you make some lifestyle changes.  Dr. Lieurance explains the difference between pineal melatonin and extra-pineal melatonin. Key things that cause disease in our modern civilization. Dr. Lieurance explains why he refers to melatonin as “the ultimate resilience molecule” and recommends supplementing it later in life. Studies have proven that melatonin supplementation is non-toxic. (Using a high-quality product is vital, however.) Getting enough sleep is crucial for good health.  Dr. Lieurance discusses the glymphatic system, what it does, and various things that could affect it. Dr. Lieurance talks about his Fast Track Fasting program. Why should you take melatonin after a fast? How does melatonin benefit the gut microbiome? Dr. Lieurance explains the effectiveness of suppositories as a delivery system for melatonin supplementation. What can shift workers do to support their bodies and prevent metabolic disease?  Some changes you can make to your home and bedroom to protect your sleep.  Taking melatonin internally and externally is an effective hack for healthy skin.   Bio: Dr. John A. Lieurance is a Doctor of Chiropractic, Naturopath (no license in FL), Registered Medical Assistant, and Performs Musculoskeletal Ultrasound. He has practiced in Sarasota for 24 years. Dr. Lieurance is a regular guest on many media outlets, has been on the Documentary “Pain Revealed”, and is a contributor for both ABC 7 news, and SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. He is the author of Melatonin: Miracle Molecule see Melatoninbook.com.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. John Lieurance On his website: MitoZen Scientific or Advanced Rejuvenation Instagram: Dr John Lieurance (@doctormitozen) • Instagram photos and videos Dr. John Lieurance's book, Melatonin: Miracle Molecule SandMan™ Glutathione & Melatonin Bullet) Monthly Subscription (For 5% off, use code Cynthia.) Fast Track Fasting program  John Lieurance | Facebook Instagram: Dr John Lieurance (@doctormitozen)

God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divine, being able to experience God but not ever truly know God, being able to experience a deep spiritual awakening but never actually go through the blood, sweat, tears, and the hard work that develops true spiritual enlightenment. - Ben Greenfield Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman. For any human being on a spiritual or faith path, should you stop using plant medicines? By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 462 As Ben Greenfield Uncovers: [1:30] How Plant Medicines Connect Us with the Spiritual Dimension Ben Greenfield Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Ben's background and how his wellness journey has shifted over the years. What he means when he says he's no longer doing or supporting plant medicines and clarifying which ones. The history of plant medicines and the use of them for spiritual and religious activities. How plant medicines can connect us with a spiritual dimension as it shifts our consciousness. The profound spiritual experiences former atheists experience that has caused them to change their views on God and the universe. Which specific plant medicines and environments Ben is warning his listeners against especially when there is no supervision. The great deal of influence that we open ourselves up to for spiritual entities when we do go on a plant medicine journey. The New York Magazine podcast series, Cover Story | Power Trip on how rife the plant medicine industry is with the financial power to take advantage of others. Cover Story | Power Trip by New York Magazine Why it's so important to do your research and be careful of which plant medicine experience and shaman you select. [15:45] The Big Warning about Plant Medicines from God Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Josh's own dark experience with Ayahuasca at a center in Costa Rica. How Ben's experience with God shifted during the plant medicine ceremonies. Their experience at RUNGA together recently and the research that Ben was doing on spirituality at the time. RUNGA Ben's spiritual workout each morning with breathwork, reading the Bible, using essential oils, and spending quiet time alone. BREATHE: Breath and Wellness How reading various bible verses about pharmakeia over and over led to Ben spending a lot of time reflecting on the word. What is pharmakeia in the Bible? Paul Chek | All is God The amazing experiences Ben has had with plant medicine and the spiritual dimension which has brought him great love, light, and answers. Why there is a big warning flag from God about using psychedelics and plant medicine to interact with the spiritual world. Ben's belief about why God would include plants like psilocybin or Ayahuasca on our planet for our good but we have abused them. Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Why it is so tempting to want to use plant medicine as a quick hack for enlightenment without actually doing the real inner work first. [26:00] Finding God: Climbing Your Own Mountain of Spirituality + Why There's No Shortcut Why Ben believes that he has never had a bad plant medicine ceremony experience because of God's protection and his spiritual practices. The lack of knowledge out there about using plant medicine responsibly that Ben is worried about. Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real How to climb your own mountain of spirituality and why there are no shortcuts. Unpacking how to build a relationship with God and learning to understand what it is. Exploring the dark and the light in our world and in religion. How you can have moments with God such as journaling or spending time in nature without leaning toward drugs. What Gnosticism is and why Gnostics believed there was this secret knowledge and way to God that was only accessible to certain people compared to Jesus with his message of salvation, love, happiness, and the access to God being totally free and available for everyone. Ben's recent exploration of asking himself this, "Do I want to be the guy who tells people that to access God, you have to be able to afford a trip to Peru to do Ayahuasca or go to a ketamine clinic?" Why Josh chose to delete a lot of content on the Wellness Force Media channels about plant medicine from his visit to a place in Costa Rica. Josh's experience with a dark entity from a plant medicine ceremony in Costa Rica and how Paul Chek helped him heal it. Living 4D with Paul Chek: EP 115 — Josh Trent: All is God [35:45] The Dark + Light Side of Plant Medicine 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Our relationship with God and plant medicine and why it is not the way for a person to grow their faith. Why one must do plant medicine with caution if they're seeking the spiritual dimension because these spirits can do with you what they please. Certain scenarios where Ben believes plant medicine is appropriate including with your partner. How to create an environment with the right container and intention to speak to God through a plant medicine experience alone. What using small doses of plant medicine like Psilocybin or MDMA can look like for someone. How higher doses of plant medicine can be used during couple's therapy, supervised trauma therapy, or end-of-life therapy. Alexander Theodore "Sasha" Shulgin Why some people are turning towards synthetic plant medicines and psychedelics. [45:15] Life Lessons We Learn from God Exploring where intention comes from - the heart or the ego? Ben's experience sensing a dark energy present in the room during a plant medicine experience. Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” The message and wish Ben has for his twin sons and their experience with God whether it's through plant medicine or not. Why we have to accept that sometimes terrible things like Josh's dark entity will happen but then we have the chance to teach people about them. Our free will nature and the desire that we have to create because we have been made in the image of God. What lessons we can learn from God, both positive and negative ones. [56:20] Three Key Pieces of Soul Wisdom Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer The most important pieces of wisdom that Ben pulled from the movie, Soul, that he included in his book, Endure. Why the movie, Soul, means so much to both Ben and Josh. C.S. Lewis Ben's spark to live a simple yet extraordinary life and what that looks like for him. How you are indeed positively helping and changing the world even if it's as simple as just loving one person because that is an infinite gift that goes on for all of eternity. The effects of melatonin and how it's similar to a spiritual awakening process. What he has learned about society and why we're not inherently good when left to our own volition as we make a lot of bad mistakes and hurt others. Why we are all capable of love and being good but we cannot do it all on our own. How Ben stays sustainable in his own spiritual growth. Why turning to a higher power can bring people so much hope because then they know that they are not alone. [1:07:25] The 3 Biggest Rocks for Spiritual Connection Fibonacci's sequence Exploring proof that a God or Higher Power does exist compared to the lack of proof that it doesn't. Why you need absolutely nothing to be able to commune with God; not plant medicines, not a priest, not a church, an institution, or a specific religion. His family's belief that love does cover all and any disputes and arguments need to be set aside with one another. Unpacking why you were made for a reason and do have a purpose. How to avoid the 'grass is always greener' syndrome and compare your purpose to other people living theirs. How To Find Your Purpose In Life. - Ben Greenfield Fitness Why you should never underestimate your special skills and what you're able to do in this world. How to come familiar with what you're good at and then without shame take that and run with it, not in the spirit of monetizing it, but with love. [1:13:30] How Prayers Can be Answered + Sometimes Are Not Why your heart first has to be in the right place and with pure intention when you commune with God about your wishes and desires. Ben's prayers for years to God to help heal his gut issues and how that health experience led him to actually helping so many people with their own healing process. How his health issues keep him humble knowing that his body is not perfect. Why prayers, like the ones he made for his gut health, are sometimes not answered directly because God knows that another purpose needs to be served,  you need something better or you need to be praying for something different. The fact that some people pray but they don't truly believe and that hinders the process. How God makes plans for us in ways that we cannot fathom and things will play out in a process that we never expected. Why we need to thank God now for the very thing that we desire compared to coming from a place of scarcity. How Ben defines wellness and living life well. Why freedom is also being vulnerable and how Ben has navigated his own shadow self and ego. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Power Quotes From The Show Sustainable Spiritual Growth "By the nature of me knowing and acknowledging that I'm not good, that I can't do it all on my own, that I need God's help, it's incredibly humbling. To be able to be on my knees each morning and say to God, 'I give everyone and everything to you. I can't do this on my own. I can't be good on my own nor be the father and husband I want to be on my own. Although this might sound like the total polar opposite of a positive affirmation, I'm a fallen creature and I would commit great evil if I were left all alone to myself; I know it...' ...However, there is this great confidence that despite all of that, I am loved unconditionally and have been offered a rescue line that is free so that all I have to do is rely upon the grace of God and his love to be able to help me be as good as I can be. I think knowing that gives great hope because then you know that you don't have to do it all on your own. You can rely upon a higher power to be the person that you want to be in this life." - Ben Greenfield Loving the World Through Your Purpose "You were made for a reason and you just have to unlock it. You have a planned divine purpose and it's so easy to experience the "grass is always greener" syndrome especially in a world with social media. It's so simple to look at other people living their purpose; they're a doctor or an architect or a gardener and then you find yourself comparing your life to theirs but never underestimate your unique skill set and the things that come easy to you because that's how you can love the world the most. You just have to intimately become familiar with what it is that you're good at and then unashamedly run with it in the spirit of not monetizing it but loving with it. Find your purpose and know that you never have to be ashamed of that purpose." - Ben Greenfield The Appropriate Path to God "In my own plant medicine experiences, they have only ever been about light, love, and spiritual enlightenment. Many former atheists that I have spoken to that have participated in plant medicine have been able to come and know God through ceremony. Plant medicines can be a path to God but it is not THE path; it is not the appropriate path to God. The reason for that is you can go in protected with positive energy plus the right environment and know that you can trust the shaman but it's really just playing with fire... ...That's why God has warned us about pharmakeia in the bible because he knew how attractive it was and how much of a train wreck it would cause in the end or how much of a displaced trust it would cause for people to put their faith and reliance upon how they could become spiritually enlightened in anything other than the free act of just leaving their burden at the foot of the cross, thanking Jesus, and living in grace." - Ben Greenfield Links From Today's Show  Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Cover Story | Power Trip by New York Magazine Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? What is pharmakeia in the Bible? Paul Chek | All is God Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real Living 4D with Paul Chek: EP 115 — Josh Trent: All is God 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Alexander Theodore "Sasha" Shulgin Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer C.S. Lewis Fibonacci's sequence How To Find Your Purpose In Life. - Ben Greenfield Fitness 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Religio Roots of ‘Religion' Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Ben Greenfield Facebook Instagram Twitter YouTube About Ben Greenfield Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben's Wellness Background A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health. Work with Ben Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life. Ben's Mission Ben Greenfield's mission is to serve those who, like himself, desire to live life to the fullest. To experience deep meaning, purpose, happiness, fulfillment, and connection. Explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran. There he enjoys swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, cooking and savoring all of God's creation

This is a podcast that I recorded about two years ago for https://bengreenfieldlife.com/podcast/self-quantification-podcasts/what-is-heart-rate-variability/ (Ben Greenfield). It's a solosode that I did for him all on HRV. Now this podcast is so incredibly dense and long. We're talking about a deep dive into all things, HRV. We're going to talk about all the different metrics of HRV. We're going to get into depth in terms of psychophysiology, what produces HRV. There are a couple caveats before we jump into this podcast. There are some things that I've changed my mind on. I recorded this two years ago, and guess what? The science changes and let me explain the two things. Number one is I provide an entire section on normative ranges. I'm actually going to give you permission to skip it. The reason is because I am coming more and more to the conclusion that those normative range bases that I presented are just there as a novelty. They're just there as something that if you're curious, you've got it. Remember we're supposed to only self compare as opposed to normatively compare, but I spend a really long time talking about these normative comparisons and providing frameworks for those based on age among other things. You can listen to it, but feel free to skip it. If you already know that it's basically pointless to compare yourself normatively, but if you're interested in where you fall by all means like, go for it. The second thing is that I utilize the term autonomic balance or HRV balance a lot in this podcast. The science has already has also concluded that terminology probably isn't the best terminology. On one hand, you can say yes, there is a level of autonomic balance that happens. But on the other hand, that's way more of an oversimplification of what actually happens. What I want you to framework this in, when you hear it on the podcast, is that we should think about our nervous system and HRV in terms of double footed driving. Whereas we don't want just have a foot on the gas pedal, which is the sympathetic nervous system, and then we slam on the brakes. We can actually drive with both feet and modulate those. And the point is not to engage in balance. I always come back to the whole point of HRV biofeedback and training is to train autonomic control. You can tell your sympathetic nervous system what you want to do with it at any given time, as well as your parasympathetic nervous system that comes from training. That's why we created Hanu. It's why you have this system, hopefully in your hands, or you're using it right now is because it is intended to train autonomic control. So those are the two key points that I wanted to mention. Again, I'm excited to be able to bring you this really deep dive. And I have another podcast coming from the Ben Greenfield podcast that's all about, Hanu. Not just a deep dive in HRV, but Ben actually asks me all about Hanu, the company and mission. So be on the lookout for that one coming very soon. Last thing before we jump in, just to remind you, if you have already pre-ordered, it's time for you to complete that order. So look out for that email so you can complete it and we can send it to you in August. And also too, if you want to be a pre-order customer and get your device in August, use coupon code POD40. That will take the price from $299 down to a $180. And then after that, it only costs you $12 per month. In this episode, you'll hear: -Jay's background and a brief overview of “biofeedback”…7:16-Research on the use of HRV as a metric and HRV Biofeedback…11:43-Overview of Psychophysiology…18:46-What Is Heart Rate Variability…39:55-Metrics of Heart Rate Variability…49:19-HRV Norms…1:12:00-HRV Training/Regulation…1:23:45-HRV Hacks…1:42:00–https://bengreenfieldfitness.com/polyvagaltheory (Stephen Porges' Polyvagal Theory)…1:51:09-And much more…Resources mentioned in this episode:https://bengreenfieldfitness.com/podcast/hormones-podcasts/what-is-cortisol/ (BGF

Ben Greenfield is a Coach, Author, Speaker, Ironman Triathlete, and host of the podcast Ben Greenfield Fitness.Mark Healey is a professional big wave surfer and spearfisherman.Chris Ryan is the author of Sex At Dawn and host of the podcast Tangentially Speaking.If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. All of my stuff is on Thiermann.substack.comConnect with me on Instagram | Twitter | YouTubeBrought to you by Santa Cruz Medicinals and RPM Training.RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!Connect with me on Instagram | Twitter | YouTubeSend voice memos to: info@kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Lucas Aoun (Ergogenic Health) is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared.Get started on the Bodyweight Built app for just $1 for the first month: mattfoxapp.com Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Part 2 begins with a quick recap of what I discussed in Part 1 (childhood eating habits, what led me to embrace the primal / ancestral diet in 2008 with Mark Sisson and The Primal Blueprint, the deep immersion into keto and the publication of The Keto Reset Diet in 2017) and then picks up with the story of the major awakening I had in regards to food a few years ago. I spend some time in this episode summarizing the rationale for and the benefits of an animal-based diet, including second guessing the deeply ingrained idea many people have that colorful fresh produce is the de facto centerpiece of healthy eating as I explain the science behind how these plant toxins affect your body. You'll hear about the advent of the Carnivore movement as I discuss how the message from leaders like Dr. Paul Saladino and Dr. Shawn Baker changed my life and challenged my fixed and rigid dietary beliefs, especially this May 2019 podcast episode with Dr. Paul Saladino on Ben Greenfield Fitness where he seemed to blow Ben's mind—well, he blew my mind too, so we met and hung out in LA and did a podcast, and then I took him to meet Mark Sisson to do another podcast—as you'll hear, he seemed to blow Sisson's mind too (yes, Sisson of the daily “Big-Ass Salad”!). In this episode, you'll learn all about plant toxins—a variety of chemicals, proteins, and acids that can damage our sensitive digestive systems, upset our delicate hormonal balance, and prevent the release of critical neurotransmitters. I share a list of which foods to avoid (including why roots, leaves, stems, and seeds are the worst offenders) and talk about the way lectins affect the body (like gluten, lectins are widely recognized natural plant toxins that virtually everyone is sensitive to). I also talk a little bit about gluten and how it inflames the digestive tract and triggers an autoimmune response, explain how phytic acid / phytates work in the body (by binding to minerals and inhibiting digestion), and reveal which specific foods have 200 times more estrogen than other foods. We also touch on the issue of oxalates and glycoalkaloids (defined as neurotoxin enzyme inhibitors that impact nervous system function) and talk about sulforaphane (which can inhibit the internal antioxidant system and promote cell death) and isothiocyanates, which can seriously mess with your thyroid health. I also explain the effects that tannins, photosensitizers, salicylates, flavonoids, as well as cyanogenic glycosides, (yes, what makes cyanide!) have on the body. If you are like me and haven't been suffering from any acute health conditions, then you probably felt the same way I did before going carnivore-ish, which was, what's the point of being super strict with your restriction of plant foods if you already think you feel fine? However, as you'll learn during this show, there are tons of benefits to eliminating plant toxins—and one added benefit is an increased emphasis on the highest-quality animal foods, which ideally includes a lot more organ meats.  Finally, if you're looking to lose weight, the story of how my joint commitment to go carnivoreandfast until 12 noon enabled me to quickly drop eight pounds of excess body fat in exactly three months will probably pique your interest. I attribute this quick and easy success to the natural focus and discipline engendered by my morning fast and narrowed menu options; we forget how easy it is to get derailed from our goals and best intentions by freedom, abundant choice, and the indulgent and decadent cultural influences we are surrounded by daily. And when we are thrown into the mix of daily life without unwavering rules and guidelines in place, it's easy to experience decision fatigue, depletion of will power, and a consequent unraveling of our best-laid plans. Hopefully my dietary journey and experience with the freedom found within the seemingly narrow confines of carnivore will inspire you to try it out for yourself!    TIMESTAMPS:  If you were born before 1950, you had the advantage of more fresh home-cooked meals. [01:24] The most nutritious diet is based in meat, fowl, fish, eggs, vegetables, fruits, nuts, and seeds……….and dark chocolate. [04:42] Brad describes his years of consuming tons of vegetables and the effects on his body. [07:27] Plant toxins are all kinds of different chemicals, proteins, and acids which have the potential to damage the digestive tract.  [17:43] It is confusing to hear that we should never eats plants so it is important to not go overboard in either direction. [20:46] Many people are sensitive to these toxins and don't even know it.  The damage to the body is surreptitious. [22:38] By giving up the salads, the green smoothie, and the stir fry, Brad optimized his health.  [29:53] Maximize the nutrient density of the calories you consume. Grass-fed beef is number one. [33:41] Be sure that you have the correct information on the salmon you consume. About 90 percent of what is on the market is farmed as opposed to wild-caught. [39:22] If you are going for excess body fat reduction, give the carnivore diet a try. [42:01] Carnivore-ish diet includes avocados, mini corn tortillas and dark chocolate. [46:43]   LINKS: Brad Kearns.com Brad's Shopping page Deep Nutrition The Primal Blueprint Keto Reset Diet Dr. Paul Saladino Beyond Training Podcast with Shawn Baker Boundless Podcast with Dr. Paul Saladino: The Carnivore Code Carnivore Cooking for Cool Dudes Carnivore Scores Rood Ranking Monterey Bay Acquarium.org SeafoodWatch Fatty Popcorn Boy Saga Shawn Askinosie Podcast (chocolate) Butcher Box   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine See omnystudio.com/listener for privacy information.

Jay is back to answer more great questions from our loyal listeners! In this episode, Jay discusses... -We are in full swing mode taking https://www.hanuhealth.com/preorder/ (pre-orders) for the Hanu Health wearable device; an all day stress monitoring and coaching tool...03:00 40% discount $29 down now, fully refundable $150 value gift box if you are one of the first 1,000 to pre-order Entered to win a one hour one-on-one coaching with Ben Greenfield from our advisory team and Ben Greenfield Fitness fame https://www.hanuhealth.com/preorder/ (Pre-order here)! -Conscious volition can cause HRV to go down...07:45 -The Hanu Health blog, the Wave, has tons of great content. Check it outhttps://www.hanuhealth.com/blog/ ( here). Listener Q&A: Mitch asks: I've always had a low HRV and I've heard it can indicate that I'm at risk for a heart attack. What can I do in order to help with this?...10:15 In the answer, Jay discusses: I want to dispel this notion that someone has a "low HRV," because this is all very relative. HRV for the most part is not a normative, comparative piece of biometric data. Low and high HRV only has meaning in relationship to your own individual base line HRV. Every person's normative range for HRV varies. HRV is just a metric among other metrics to determine heart health. HRV is not a good indicator for risk for heart attack alone. There are many other great metrics to look at for that purpose. To help, be sure you understand what HRV is used for and what it is not used for. HRV is a mechanism for autonomic control, so you can learn to use it well for self-regulation. Normal is better in the field of HRV Cindy asks: I have been working on trying to be more active with breathwork and HRV training. I think Hanu will be a huge source of encouragement and accountability for me. (We love to hear that Cindy!) Where is a good place to start in this part of my journey?...20:10 In the answer, Jay discusses: Where do we start in creating habits? James Clear wrote a book called, "Atomic Habits," and a key concept is to act like who you want to become. Small changes, even changing your language, can make large impacts and really help with habit formation. Research is clear that the greatest benefit of HRV work comes from 25 minutes twice a day. This is difficult to jump into right away. Begin with identity language such as, "I am someone who works on my stress resilience." "I am a breathwork practitioner." "I am an HRV biofeedback practitioner." Start small. It can be 30 seconds to a minute each day to start. Hanu will definitely be a great help for encouragement and accountability. As you get the feedback, work on extended your time frames on your new habits and go from there. Jay has formed a habit during his commute using the Hanu Health app and breathwork with the https://www.consciousbreathing.com/product/relaxator/ (Relaxator). Paul asks: What do you think about devices that claim to raise your HRV? Is that possible?...28:50 In the answer, Jay discusses: He is board certified in this area, and his approach is, "Prove it." Show me the data. Hanu is built on HRV biofeedback research that has been established for decades. The underlying function of HRV biofeedback is to engage the parasympathetic nervous system, and there are researched benefits for many health concerns. Be wary and skeptical if the claims say your HRV will increase passively. It is likely click bait. That's a wrap! Please give us a 5 star review on Apple podcasts https://podcasts.apple.com/us/podcast/hanu-health/id1587886186 (here). If we read your review on the air, reach out to us and we will send you a thank you gift!

Robb is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him. Discussion Points What in the world does Robb Wolf do? How Robb became the defender of all things meat The sustainability argument for meat consumption Why Robb is so passionate about defending meat consumption Responsibility of parents to serve their kids nutritional foods Simple rules for family nutrition Long term effects of bad nutrition in kids Providing good nutritional options for kids How to shop at the grocery store Is organic meat worth it?? What Robb is the most proud of What Robb struggles with personally What Robb wants his legacy to be with his kids Links http://www.robbwolf.com (www.robbwolf.com) http://www.drinklmnt.com (www.drinklmnt.com)

The Doctor Dads sit down with Dr. Judson Brandeis to talk about Men's health. The 21st Century Man is a man's guide to address our health issues as we move through life's journey. Learn from 50 board-certified physicians who are experts in cardiology, oncology and cancer genetics, vascular health, urology, orthopedics, chiropractic, pain medicine, infectious disease, podiatry, hand surgery, and sleep, as well as experts in the emerging fields of sexual health and rejuvenation medicine. Judson Brandeis, MD, is a board-certified urologist who currently practices men's health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical Institute Research Award for his year of transplantation immunology research at Harvard Medical School. He completed two years of general surgical training and four years of urology residency at UCLA Medical Center and served as Chief of Urology at John Muir Hospital and at Hill Physicians from 2012 to 2018. Dr. Brandeis has been a pioneer in surgical robotics, Greenlight Laser, and MRI prostate biopsy. At BrandeisMD, he performs clinical research using shockwave therapy, platelet-rich plasma, high-intensity focused electromagnetic waves, microvascular ultrasound, and nutritional supplements for conditions such as sexual dysfunction and Peyronie's disease. Dr. Brandeis is on the Board of Advisors for BioTE, GAINSWave, and BTL. He is the CEO of AFFIRM Science, which creates nutritional supplements based on current scientific data, formulating products that include AFFIRM, PreLONG, SupporT, and SPUNK. Dr. Brandeis is a member in good standing of the American Urologic Association, the Sexual Medicine Society of North America, and the International Society of Sexual Medicine. He has been voted Top Urologist in the Bay Area by San Francisco Magazine for eight consecutive years, 2014 to 2021, and has appeared on The Doctors TV show and numerous pod- casts, including Ben Greenfield Fitness and Dr. Drew. BrandeisMD.com, www.AFFIRMScience.com FIND THE BOOK AT thetwentyfirstcenturyman.com

Elle Russ chats with Brock Armstrong about his functional approach to fitness and movement. Brock has extensive experience in the fitness, movement, and wellness industry working with many leading personal trainers, coaches, and wellness consultants including: Monica Reinagel, Mark Sisson, Katy Bowman, Dave Asprey, Ben Greenfield, and Mark Divine. Check out his new podcast, the Upgraded Fitness Podcast.  Brock uses his understanding of functional movement, endurance training, muscle building, and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock is the founder and owner of Brock Armstrong Coaching, a company that has helped hundreds of people cross the finish line of marathons and triathlons since 2011. Brock's credentials include: Certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, Team in Training certified run coach (trained by Dr. Jack “Tupper” Daniels). He is a member of the Superhuman Coach network, on the advisory board of the Primal Health Coach training, and is an instructor for the Bulletproof Training Institute. Brock is also a certified Cognitive Behavioural Therapy practitioner, former professional ballet dancer and has coached well over 300 people across the finish line. You can also check out his  YouTube channel, workplace wellness podcast at WorkplaceHero.me, his mindset podcast at ChangeAcademyPodcast.com, and his fitness podcast at GetFitGuy.QuickandDirtyTips.com   SELECTED LINKS: BrockArmstrong.com ElleRuss.com

Dr. Jay T. Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. In this episode, you'll discover: -Why we should be concerned with heart rate variability (HRV)...05:20 -An overview of HRV and how it differs from your heart rate...10:46 -Where we often miss the point of tracking HRV...20:36 -Question: What is HRV training?...25:30 -Question: Should I be concerned with a comparatively low HRV score?...36:12 -Question: What ways outside of breathwork to build HRV?...46:03 Resources mentioned in this episode: https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/what-is-heart-rate-variability/ (Dr. Wiles' overview of HRV on the Ben Greenfield Fitness podcast) Dr. Wiles' personal website https://hanuhealth.com/waitlist (Hanu Health Waitlist) https://amzn.to/3qOBmGN (Atomic Focus by Patrick McKeown) https://amzn.to/3nyRCty (Heart, Breath and Mind by Leah Lagos) Hanu Podcast w/ Dr. Leah Lagos https://player.captivate.fm/episode/ada48ded-9dac-4ef8-aa29-2ead2a8ff29c (Hanu podcast w/ Dr. Nathan Bryan) https://www.instagram.com/hanuhealth/?hl=en (@hanuhealth Instagram) https://www.instagram.com/drjaywiles/?hl=en (@drjaywiles Instagram)

Instead of your regularly scheduled episode of GoGreenfields, River and Terran wanted to share another recent project with you.  The Greenfield family was very happy to sit down together for a Q&A session, during which they answered some of their viewers' most frequently asked questions. On Bengreenfieldfitness.com, this is described as “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!”  There are certainly a lot of questions answered, and if you've ever been curious about what happens behind the scenes at the Greenfields' household, then this is the episode that you have been waiting for.     For instance, did you know that River and Terran's mom, Jessa was the jock, while they consider their dad, Ben, to have been the nerd?  The pair were married when they were just twenty-one years old, though, and have built a great family life and a professional empire together since then.  Learn even more fun facts in this family Q&A!   Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your thoughts with Ben Greenfield! Facebook:  @bengreenfieldfitness Twitter: @BenGreenfield Instagram: @bengreenfieldfitness   Recommended Products Zevia zero calorie soda The Book of Virtues by William J. Bennett Magic Spoon Kamana Wilderness Awareness School Kion Aminos This episode is brought to you by: Ben Greenfield Fitness — a unique blend of modern mouthwatering food chemistry, traditional culinary tactics, and nutritional biohacking. Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning! Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!

Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-success Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress. In this episode, we're diving into the biochemistry of breathing with Dr. Jay Wiles, a clinical health psychologist, and board-certified biofeedback practitioner. You'll learn how to use oxygen more effectively by creating a state of "air hunger," why this practice improves self-regulation, and just for fun, the most surprising biohack he's discovered in the last year to reduce stress and boost HRV. Episode Guest: Dr. Jay T. Wiles, BCB, BCB-HRV Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping others reach their full potential from an integrative and holistic perspective and has worked closely with elite athletes and executives on enhancing peak performance through training and regulating psychophysiology. He is the cohost of the Ben Greenfield Fitness podcast and host of Mindhacker's Radio w/ Dr. Jay Wiles. His experience in integrative techniques differs from other psychologists, as he focuses on how we can utilize sunlight, water, exercise, and food to mitigate the damaging effects of stress, anxiety, and depression. Dr. Wiles owns Thrive Wellness and Performance in Greenville, SC, and loves spending time outdoors with his wife and two boys. Website(s): www.thrive-wellness.com www.drjaywiles.com IG: @drjaywiles Show Notes: 00:45 - Intro to Dr. Jay 03:55 - What have been some of the most effective interventions for improving HRV? 07:55 - Unpacking the biochemistry of breathing and Patrick McKeown's "the Oxygen Advantage" 11:00 - Optimize your nervous system by creating a state of "Air Hunger": becoming less sensitive to the effects of CO2 through lite breathing 15:20 - How quickly should people expect to feel progress after they start practicing lite breathing? 22:05 - Who do you recommend this practice for? 25:25 - How does this protocol fit in with HRV biofeedback? 36:30 - Basics before Biohacking 39:20 - What are some other interventions you use? Basics and/or Biohacks 50:25 - Where to find Jay and what he's doing Full transcript at https://elitehrv.com/train-yourself-to-use-oxygen-effectively]0[

On this weeks episode of The Beats with Kelly Kennedy, we it down with Melatonin Master - Dr. John Lieurance. In this conversation Dr. John shares his story, the almost 15 year journey that he went through in order to regain his health. In doing so he acquired knowledge and insight about what the body needs to function optimally. His wealth of knowledge on mitochondria, melatonin and NAD+ is extremely impressive and we are so excited to get his message out to the world. Dr. John attended St Luke's Medical School & Parker College of Chiropractic, and has a BA in Anatomy from New York State College. He has been involved in an integrated practice for over 25 years, practicing with MD's, DO's, AP's, PT's & DPM's in an integrated setting. With the successful integration of Neurology, Chiropractic, Naturopathy, LumoMed and Nutrition, he sees excellent clinical results! He has successfully treated himself for Chronic Lyme disease & CIRS. He uses some of the most cutting edge treatments to treat others with many chronic conditions. a few of these treatments are: CVAC, 10 pass hyperbaric ozone, silver IV, IV laser (LumoStem), hyperbaric oxygen, the shoemaker protocol and other natural means. These treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. He is the chief scientific officer of MitoZen a cutting-edge health care technology company which has a focus on powerful delivery systems such as nasal sprays, suppositories, and liposomal preparations. Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance. He is also the director of the Functional Cranial Release Research Institute (FCRRI), whose purpose is to study the neurologic mechanisms behind specific endo-nasal balloon inflations. His main clinical interest is in cranial morphology, as well as cranial rhythm and its influence in brain function. He developed the “Ultimate Guide to EWOT” a DVD (with manual), that describes setting up EWOT out of your home or office. John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He has been featured in many podcasts and documentaries, including Ben Greenfield Fitness and Pain Revealed. 0:00 | Introduction 3:08 | Dr John's Story 7:17 | How did Dr. John resolve his Lyme disease? 10: 40 | why didn't Dr. John give up on his trying healing journey? 14:00 | The Melatonin, why you need it! 17:30 | We need to be challenged, the importance of stress 20 :40 | Let's understand the Kreb's cycle ...it's really important! 26:30| Do we need more then 5-6 hours of sleep? 30:00 | How can we get into a parasympathetic healing more 32:00 | What is Heart Rate Variability really telling us? 36:30 | Achieving vitality 38:35 | What is NAD+? 39:36| What effects NAD+? 41:00 | What is NADH? 41:20 | How do we get naturally occurring NAD+ 45:00 | Ways to get NAD+ into the body 51:40 | What is Dr. John's message to the world? Resources discussed|| Parascelusus Clinic Melatonin Amazing Benefits of the Miracle Molecule By: Dr John Lieurance Sandman Dr. Peter Martone and necknest.com Dr. John's Mitofast Connect with Dr. John! Melatonin Amazing Benefits of the Miracle Molecule By Dr. John Lieurance Visit Dr. John in Sarasota, FL Advanced Rejuvenation MitoZen.com Ultracellular Reset Education Program

Ben Greenfield shares the science behind hunger. Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-bad/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/sleep-articles/10-3-2-1-0-sleep-rule/?utm_source=activecampaign&utm_medium=email&utm_campaign=article&utm_content=10-3-2-1-0&vgo_ee=Mi1X0hKiI6vLnklXvwgWGNSYFmrMikCwlKFARSZoYAo%3D Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/sleep-articles/10-3-2-1-0-sleep-rule/?utm_source=activecampaign&utm_medium=email&utm_campaign=article&utm_content=10-3-2-1-0&vgo_ee=Mi1X0hKiI6vLnklXvwgWGNSYFmrMikCwlKFARSZoYAo%3D Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield tells us how we can listen to our bodies for better health. Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares why life is an Ironman and why you should pace yourself accordingly. Episode 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/life-is-an-ironman/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares 4 surprising reasons to do cardio while you're weight training. Episode 1017: 4 Surprising Reasons to Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/cardio-with-weights/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. If you're new to The Art of Charm Podcast, this isn't a great place to start. Most of our content is more in-depth and longer format. Listen to recent guests Chris Guillebeau, Jeff Goins, Winifred Reilly, and Too $hort for a better idea of our regular programming. Also make sure to check out our Best Of picks or the Fundamentals Toolbox episodes. There, we've got the fundamentals of body language and nonverbal communication, attraction, negotiation, networking, and everything else we teach here at The Art of Charm. Let's cut to it! In this episode: Thoughts on the #MeToo campaign. How do you know when an awkward greeting is about to happen and how can you nip it in the bud before it escalates? How can your network make you money if you're not an entrepreneur? Jordan recently emceed the Thrive event in Las Vegas. What's involved, how did he do it, and what was the experience like? Recommendations for sustaining or recovering your voice after speaking for two hours or more. Do some people need more time to fall in love than others? Or is it possible the chemistry's just not there and never will be? What happened when we interviewed Roger Stone. Documentary of the Week: Generation Iron 2 Quick shoutout to Justin and Nicki Sharer of Sharer Design Group in Plymouth, MI! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com! Connect with Jordan on Twitter at @TheArtofCharm, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. Full show notes at https://theartofcharm.com/fmf138/ Find out more about the team who makes The Art of Charm podcast here! How can something called a natural killer cell be good for you? Check out the Ben Greenfield Fitness podcast with Jonathan Clinthorne, PhD about harnessing the power of the natural killer cell for enhanced immunity, longevity, performance, and beyond here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: Can a relationship between a teetotaler and someone who enjoys the company of spirits endure? How does an immigrant high schooler make friends when they're the only representative of their homeland and none of the existing cliques seem open to new membership? How do you tell your churchgoing family and friends that you're really more spiritual than religious? What can you do to alleviate that weird face you always make when someone throws you a little too much eye contact for comfort? Is there such a thing as an appropriate way to hit on customers when you're working behind a counter? How can a committed vegetarian or vegan avoid coming off as condescending or making people feel like they have to defend themselves? Documentary of the Week: Banking on Bitcoin Quick shoutouts to Amal in Djibouti and Aaron D! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com! Check out Jordan's (@TheArtofCharm) other show: The Forbes List, and Jason's (@jpdef) other show: Grumpy Old Geeks. Full show notes at https://theartofcharm.com/fmf132/ Find out more about the team who makes The Art of Charm podcast here! Talkspace makes it easy to connect with an experienced, licensed therapist who you pick based on your preferences for a fraction of the price of traditional therapy. Click here and use coupon code CHARM to get $30 off your first month! Can you work out with a pill that's safer than steroids? Check out the Ben Greenfield Fitness all-inclusive guide to gaining muscle, losing fat, and much more with SARMs (Selective Androgen Receptor Modulators) here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: Is it possible you carry yourself in a way that raises red flags for social gatekeepers? A party is not a dissertation defense. What would be a better career path than mechanic for someone with a natural skillset with people? Why don't we have the same sponsors as other shows? #VanLife: It turns out living in a van down by the river isn't just for Chris Farley anymore. But is it for you? [Related: Episode 557 with Joshua Fields Millburn of The Minimalists] Jordan performs spoken word: If the Man in the Mirror Documentary of the Week: Jiro Dreams of Sushi Quick shoutouts to Joshua Henry -- who plays Aaron Burr on the Hamilton tour -- and Dr. Jerry Altman on a medical mission in Hawassa, Ethiopia! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com! Check out Jordan's (@TheArtofCharm) other show: The Forbes List, and Jason's (@jpdef) other show: Grumpy Old Geeks. Full show notes at https://theartofcharm.com/fmf128/ Find out more about the team who makes The Art of Charm podcast here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Considering the benefits of fasting? Check out The Complete Guide to Fasting: How to Heal Your Body through Intermittent, Alternate-Day, and Extended Fasting with Dr. Jason Fung at Ben Greenfield Fitness here. Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!