Podcasts about Quincy College

Despite dying as one of the most popular presidents in history, the 28th Commander-in-Chief has been consistently ranked one of the worst of the American Presidents.What caused this fall from grace? From the Teapot Dome Scandal to the Veterans Bureau Scandal, to the several extramarital affairs that Harding had, much has muddied Harding's name. But what of women's, civil and worker's rights?Don is joined by Jason Roberts, Professor of History at Quincy College in Massachusetts. Jason is an expert in politics of the 1920s and is currently working on the foreign policies of Warren Harding and Calvin Coolidge, in particular their handling of Lenin's Russia.Produced by Freddy Chick. Edited by Sophie Gee. Senior Producer was Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  You can take part in our listener survey here.All music from Epidemic Sounds/All3 Media.American History Hit is a History Hit podcast.

My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, they peppered me with really thoughtful questions. It was great to reflect on the thought processes of today's youth, and their keen interest in living, healthy, active, evolved lifestyles. I think you will get some amusement and value out of my answers, so please enjoy this Part 1. They hit me with tons of questions, so stay tuned for Part 2. Note: the background noise is from Los Angeles traffic as I recorded in the car, for some reason I communicate well under pressure! These questions were really thoughtful and wide-ranging. I talk about my career transition from accountant to pro triathlete, all kinds of diet insights and tips, lots of talk about hot and cold therapy, how to manage health goals when you have a crazy life schedule, how to eat healthy on a budget, and what it's like to ride 100 miles on no calories! These students are from Quincy College in Boston, MA, and many are older students taking advantage of MA free-tuition offers for first-time adult college students—including ex-military folks. Enjoy!   TIMESTAMPS: Max asked me about my career as a triathlete.  What did my coworkers comment about when I left the job to start the career?  Was I confident when I left the job? [01:06] How did you feel when you rode your bike a hundred miles with no calories? [05:26] Do you believe that if you don't eat processed foods, you can't get fat? (Quote from Dr. Robert Lustig) [06:34] What are your favorite energy-boosting foods? It is not energy-boosting unless it is natural, nutritious and easy to digest. [09:33] Does taking magnesium and vitamin D help with mental health? [11:04] What can we do about lightheadedness and cramping?  Those things are usually caused by overexertion. [12:42] You talk about getting away from everyday stresses and doing less.  What about people who cannot afford to do that? [14:30] What are your thoughts on saunas, hot tubs, and steam rooms? What about cold therapy? [18:51] What are your biggest changes in your mentality now as opposed to when you were a collegiate or a young professional athlete? [24:40] A friend drank nothing but water for three days and lost a lot of weight. What are your thoughts about water fasting? And what are the best snacks for toddlers? [26:09] What's a healthier option; almond milk, oat milk, or normal milk? [28:48]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Score Food Ranking Chart   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Michael Raimondi has accumulated extensive work experience in various roles and industries. At the time of this interview Michael currently served as the Vice President of HR Operations at The Hollister Group, where they collaborate with executive leadership to define the organization's long-term mission and goals. Michael is responsible for talent management, attraction, onboarding, training, and implementing technology solutions. Additionally, Raimondi manages the HR team and ensures compliance with employment laws and regulations.Prior to their current role, Raimondi held positions of increasing responsibility at The Hollister Group. Michael served as the Vice President of Administrative & HR Staffing, where they developed and executed talent acquisition and hiring processes for the entire organization. Michael also oversaw EEO compliance training. Before that, Raimondi was the Division Director of Administrative & HR Staffing, responsible for leading a team and managing the division's recruitment, hiring, and performance management processes.Raimondi's earlier experience includes serving as a Recruiting Director for Administrative & HR Staffing, where they provided efficient customer service, oversaw job postings and recruiting strategies, and ensured a diverse candidate pool. Michael also worked as a Higher Education Recruiter, responsible for full-cycle recruitment for various positions at colleges and universities.Prior to their tenure at The Hollister Group, Raimondi worked as an Admissions Representative at Le Cordon Bleu College, where they led a team of recruiters and guided prospective students in choosing the right educational program. Michael also worked as a General Manager at West Elm Variety, overseeing day-to-day operations, customer service, purchasing, and budget analysis. Raimondi started their career in customer service as a part-time employee at Ellsworth Supply.Overall, Michael Raimondi has a diverse and well-rounded background in HR, staffing, recruitment, and operations management.Michael Raimondi pursued their education in the field of Business Administration and Management. Michael first obtained an Associate's degree in Business Administration and Management from Quincy College, where they studied from 2001 to 2004. Michael then pursued a Bachelor's degree in the same field from Bridgewater State College, completing their studies from 2004 to 2006. Making further progress in their educational journey, Michael earned a Master's degree in Business Administration and Management from Eastern Nazarene College, studying from 2011 to 2012. In addition to their formal education, Michael Raimondi also obtained a Professional in Human Resources (PHR) certification from HRCI in March 2021.

AAUW Speaker Series with Author Kristin Noone discussing her book on leadership: Leading with Vision, Integrity, and Inspiration.  About the Speaker: Dr. Kristin Noone has extensive experience as a manager and consultant for a variety of industries and has worked as a leader in the non-profit sector. She is the former President and CEO of Noone Consulting, Inc., a marketing and strategic planning consulting firm, which was originally founded in Arizona then relocated to Massachusetts. For over a decade, Dr. Noone has been teaching a wide breadth of courses in the communication, management, and marketing fields at both two-year and four-year institutions including Curry College, Bunker Hill Community College, and Colorado Technical University. Dr. Noone is currently a tenured professor at Quincy College, and recently led a team in the creation of the first bachelor's degree program ever offered at Quincy College.   Taped at the Canton Public Library on Jan. 23, 2024

In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM's Certified News from 2010 through 2017. Wayne has been a featured speaker for numerous professional organizations, including national meetings of the American College of Sports Medicine, the American College of Nutrition, the Harvard Medical School International Conference on Obesity, and the Harvard Medical School Lifestyle Medicine Conference. He has also been a strength training consultant for many organizations, including the U.S. Navy, the U.S. Air Force, the U.S. Coast Guard, the YMCA of the USA, and 6 NFL football teams.Below find a link to Dr. Wayne Westcott's Paper "Resistance Training is Medicine":https://journals.lww.com/acsm-csmr/Fulltext/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspxSchedule your FREE Introductory Workout Session in studio or online by following the link HERE.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Matthew Ibrahim currently serves as the Assistant Professor of Exercise Science at Quincy College, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (AthleticPerformanceU.com) and Ph.D. Candidate in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, and he's also in the midst […] The post Matthew Ibrahim on Building the Brakes and Training Deceleration appeared first on Robertson Training Systems.

Quincy College President Richard DeCristofaro, Ed.D, provides an update including available scholarships, addition of a third Bachelor's Degree program, Early College High School, and the expansion of school athletics.

Teachers contract details. Movie shoot. Quincy College honored. Daily news, weather and sports update.

You're going to want to tune into this episode with Coach Matt! This conversation with Matthew Ibrahim explores the importance of providing a practical component to education on athletic performance. Matt expresses that students should not simply memorize information, but rather be challenged and apply concepts through hands-on activities. Matt discusses that, in order to be certified, a practical component should be required. This idea of practicality is the driving force behind Athletic Performance University, an 8-week online mentorship program. The goal of the program is to ensure that students are equipped and prepared to enter the field of coaching, personal training, and fitness.If you enjoy the episode, screenshot it and tag us on social media. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!About Today's Guest Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time).Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.As a public speaker, Matthew has presented nationally in over 20 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, Sports Academy (formerly Mamba Sports Academy), EXOS inside Google Headquarters, UFC Performance Institute, Stanford University, Duke University and Equinox, in addition to several international presentations throughout Europe.His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach.Learn more about Matt here:Facebook: https://www.facebook.com/MatthewIbrahimCoach/Instagram: https://www.instagram.com/matthewibrahim_/LinkedIn: https://www.linkedin.com/in/matthew-ibrahim/Twitter: https://twitter.com/matthewibrahim_YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/membershipPT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/acceleratorThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Special Election. Governor travels. Quincy College sports. Daily news, weather and sports update.

Karen Manning, MSN, RN, Dean/Division of Natural and Health Sciences and Ellen Chouinard, CST, Program Director/Surgical Technology at Quincy College discuss the programs at the college and opportunities available in the fields of surgical technology.

Quincy School Committee Vice Chairman Frank Santoro discusses contract negotiations, a ban on personal electronic devices, diversity, equity and inclusion issues, and the collaboration with Quincy College.

Lisa Desruisseaux, MEd, EdD., Associated Vice President of Online Learning at Quincy College discusses the college's online curriculum and the school's Learning Innovation Hub.

Quincy College Dean of Liberal Arts and Professional Programs, William Carroll, Ph.D. and Professor James Peters discuss the new Bachelor of Science program in Computer Science that will debut in January.

Racist letter. Brockton murder. Quincy College honor. Daily news, weather and sports update.

Welcome to the GP Soccer Podcast! Season 7 has of this popular show continues to be a success!  Today's interview guest is Matthew Ibrahim, Professor of Exercise Science at Quincy College in Quincy, Massachusetts. Host Giovanni Pacini opens the show touching upon a variety of topics with the end block featuring a tease about next week's show.  Don't miss it!The very popular GP Soccer Podcast will continue to feature expert guests, outstanding commentary, and high-quality information for all those involved in the game. With the World Cup only weeks away, host Giovanni Pacini will be offering insightful analysis as well as from expert guests. Listeners are encouraged to be GP Soccer Podcast super spreaders by sharing the show among those within their social media network! Those interested in advertising on the GP Soccer Podcast can contact the show at gp4soccer@yahoo.com.The GP Soccer Podcast will feature new shows every Wednesday and can be found anywhere you listen to your podcasts. Follow the GP Soccer Podcast on Facebook , Twitter (@gpacini155), LinkedIn, Instagram and Linktree. Check out the show website at www. gpsoccerpodcast.com as well!Next week's show will be dedicated to delving deeper into an area host Giovanni Pacini has been ranting about over the last few episodes! Be sure to tune in!Enjoy the show!

Quincy College grant. City Council meeting. Mask distribution. Daily news, weather and sports update.

Quincy College grant. City salary review. Masks.

Quincy College is just south of Boston, and is launching its men's ice hockey program this season. The Granite will compete in the New England Independent Hockey Conference (NEIHC). Quincy College's AD Jack Raymer and hockey coaches Matt Givens and Kyle Robertson join host Stephanie Wood to talk about their program and why students should give it a look.

Commentary from open skate on 7/19

Quincy College President Rick Decristofaro and Eastern Nazarene College President Jack Connell describe a new partnership that will allow Quincy College nursing students to live at Eastern Nazarene College.

Baker at Quincy College. Quincy Municipal Light Plant. Morrisette Baseball.

Kate Lopci, Associate Vice President of Workforce Development and Community Engagement, and Ingrid Kaplan, ESOL Instructor describe the college's new English to Speakers of Other Languages program and how it is working to help students earn a high school diploma and continue their education through their Career Pathways Program.

Shooting investigation. Lynch in Quincy. Quincy College home. Daily news, weather and sports update.

Shooting investigation. Lynch in Quincy. Quincy College home.

Sean Glennon, Quincy Community Development Director, provides details of the Community Development Block Grant Program, and CD Week activities in Quincy including a workforce development program at Quincy College.

Council is back. Quincy State Police needed. Quincy College nursing success. Daily news, weather and sports update.

William Carroll, Ph.D, Dean of Liberal Arts & Professional Programs, and Kristin Noone, Ph.D, Professor of Business Management at Quincy College discuss the college's new Bachelor's degree program in Business Management.

Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.

Quincy Mayor Thomas Koch talks about the recently approved Bachelors Degree Program at Quincy College, upcoming priorities for the Quincy City Council, and the Thanksgiving and Christmas festivities in the city this week.

Quincy College Assistant Dean of Nursing Christopher Slocum and student nurse Royfael Ramnarian talk about the 2 career paths for nursing at Quincy College and how the pandemic has impacted the profession.

Quincy High School Principal Larry Taglieri, Social Studies Teacher Chris Benson, and Meghan Cassidy, Associate Vice President of Student Success and Partnerships at Quincy College discuss the new Early College High School program available to Quincy Public School students this fall.

Anne and Kevin discuss the ongoing pension bond discussion, Councillor Phelan voting after recusing himself, Anne's Adam's Academy vote, The Board of Governor's Chairman's comments regarding Quincy College, the Bridge to Pine Island, and touch upon the three new proposed buildings in Quincy Center. Kevin also reads Listener Mail.

Quincy College Board of Governors Chairman Paul Barbadoro, Esq. discusses the governance and financial status of Quincy College, and also reflects on a plan to create a permanent new home for the college in Quincy Center.

Quincy College. Manet success. Graduation delay. Daily news, weather and sports update.

Quincy College. Manet fundraiser. Graduation delay.

Quincy Mayor Thomas Koch speaks about a $10.6 million dollar federal grant for Quincy College, his proposed buget for the next fiscal year, and upcoming graduation and Flag Day celebrations.

Quincy College grant. Compressor release. Milton drowning. Daily news, weather and sports update.

Mayor Tom Koch talks about a $10 Million Grant for Quincy College, Pension Obligation Bond, COVID, Memorial Day on City View

Quincy College grant. Compressor release. Milton drowning.

Shot fired. Congressman Lynch at Quincy College. Quincy Shore Drive Closures.

Anne and Kevin discuss the administration withdrawing a plan to buy land for Quincy College, read excerpts from a letter from the Boston Public Library, and a bond request of $475 million to fund the city's pension plan. 2 alerts for a proposed billboard in Ward 4 and a proposed bridge to Pine Island in Merrymount Park. Kevin reads listener mail Listener Mail background music by Shane Ivers of https://www.silvermansound.com/ (silvermansound.com) Sound effects from https://www.zapsplat.com/ (Zapsplat.com) CityLimits Artwork | Liam Mahoney. Check out his https://www.lmillustration.com/ (artwork.)

Quincy College. Louis. Faxon Park.

Flag Day. Quincy College. New department.

Quincy College. Flag Day. New department. Daily news, weather and sports update.

In his weekly City Hall Update, Quincy Mayor Thomas Koch comments on the lifting of Covid 19 restrictions in Massachusetts, the future of Quincy College, next year's proposed budget, and the appointment of a new health commissioner.

Quincy City Council President Nina Liang speaks about the lifting of Covid 19 restrictions, the presentation of the 2022 budget, and the future of Quincy College.

Quincy College. Health Commssioner. Budget.

Quincy College. Masks required. Free whistles.

Quincy College. Masks required. Free whistles. Daily news, weather and sports update.

Quincy Ward 1 Councilor Dave McCarthy discusses the finance committee meetings regarding a proposed new home for Quincy College.

Green category. Quincy College. Dove.

Anne and Kevin continue the conversation about Quincy College and go on a field trip to reveal a new rumor at a the end of the show. Anne and Kevin get their second Covid shots Anne talks about a recent City Council meeting and a unanimous vote for a resolve requesting Quincy College's Board of Governors look into joining Massachusetts Association of Community Colleges. Anne and Kevin comment on the Mayor's latest https://www.buzzsprout.com/255320/8479988-mayor-koch-talks-about-quincy-college-and-its-potential-future?play=true (Podcast Quincy) episode Kevin and Anne discuss and read quotes from Donald B. Gratz's dissertation https://files.eric.ed.gov/fulltext/ED426752.pdf ("The Road Not Taken: The Evolution of a Municipal Junior College") Kevin reads Listener Mail Rumors and Revelations: USS Salem on the move? Happy Mother's Day Listener Mail background music by Shane Ivers of https://www.silvermansound.com/ (silvermansound.com) Sound effects from https://www.zapsplat.com/ (Zapsplat.com) A CALL TO ACTION TO CALL YOUR CITY COUNCILLORS!!! CityLimits Artwork | Liam Mahoney. Check out his https://www.lmillustration.com/ (artwork.)

Drug bust. Shooting. Quincy College.

Drug bust. Restrictions eased. Quincy College. Daily news, weather and sports update.

Stop & Shop clinics. 11 candidates. Quincy College grant. Daily news, weather, and sports update.

Mayor Koch talks about Quincy College and its potential future. 

Quincy Mayor Thomas Koch explains the changes to this year's Flag Day Parade. He also speaks about the future of Quincy College, and a visit by Senator Ed Markey.

Quincy Councilor-At-Large Noel DiBona provides an update of the May 3rd city council meeting including a report from the Thomas Crane Public Library, and the passage of 2 resolutions regarding Quincy College and a commission on diversity.

It's Derby Day and Anne and Kevin make some race picks and talk about the recent City Council Finance meeting. Questions by fellow councillors Anne talks about Quincy College's artificial deflated budget Anne talks about her resolve asking Quincy College Board of Trustees to approach the https://masscc.org/ (Massachusetts Association of Community College) to become a "state" community college Kevin struggles to read listener mail Kevin reads some funny https://www.reddit.com/r/boston/comments/mzs4ow/proposed_building_for_quincy_college_how_would/?utm_source=share&utm_medium=ios_app&utm_name=iossmf (reddit posts) Listener Mail background music by Shane Ivers of https://www.silvermansound.com/ (silvermansound.com) Sound effects from https://www.zapsplat.com/ (Zapsplat.com) A CALL TO ACTION TO CALL YOUR CITY COUNCILLORS!!! CityLimits Artwork | Liam Mahoney. Check out his https://www.lmillustration.com/ (artwork.)

Fake virus cure. Quincy College plan. Early College. Daily news, weather and sports update.

Fake virus cure. Quincy College. Farmer's Market.

Quincy Mayor Thomas Koch reacts to concerns raised by the city council regarding plans for a new home for Quincy College. Koch also discusses the over $150 million that was approved for road, water and sewer system improvements.

Quincy City Council President Nina Liang talks about the April 26th finance committee meeting regarding a proposal for a new home for Quincy College, and for over $150 million in roadway, water and sewer system improvements.

Triple stabbing. Electric buses. Quincy College.

Triple stabbing. Quincy College. Road improvements. Daily news, weather and sports update.

Anne and Kevin discuss the administration's $23 million dollar requests for a land taking to build a new Quincy College. Discussion of the land parcels and their accessed value Purchasing President's Place as an option The Munroe Building is on the National Registry of Historic Places The REAL reason for this Quincy College plan A critique of the proposed new building design https://youtu.be/1JVwvJtdAK0 ((5:02 on this video)) Past statements by the administration suggesting the college is not a drain on taxpayers The college can't pay it's health insurance and why didn't the administration disclose it A CALL TO ACTION TO CALL YOUR CITY COUNCILLORS!!! CityLimits Artwork | Liam Mahoney. Check out his https://www.lmillustration.com/ (artwork.)

Quincy City Councillor-at-Large Anne Mahoney and Kevin discuss the administration's spending requests including a long delayed new animal shelter, a pseudo presidential library and a preview of an upcoming funding request for a new 15 story building for a financially strapped Quincy College. CityLimits Artwork | Liam Mahoney. Check out his https://www.lmillustration.com (artwork.)

Mayor Koch talks about vaccine progress, State of the City finances, Public Safety HQ, Quincy College & funding the City's pension

Quincy City Council President Nina Liang discusses the March 15th council meeting, including the debate over a proposed new public safety headquarters, and a new home for Quincy College.

2 fires. Quincy College. Virtual job fair.

Quincy College. Lynch in Quincy. Shamrock Splash.

Quincy College expands athletics. Trials at Lombardos. Blood drives.

A year of covid, elderly vaccines, new life for Quincy College. Daily news, weather and sports.

Quincy Mayor Thomas Kochj provides a preview of his State of the City address including a look back at a year of the pandemic, and a look ahead to a new building for Quincy College.

Manet clinic. Quincy College. State of City.

In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM's Certified News from 2010 through 2017. Wayne has been a featured speaker for numerous professional organizations, including national meetings of the American College of Sports Medicine, the American College of Nutrition, the Harvard Medical School International Conference on Obesity, and the Harvard Medical School Lifestyle Medicine Conference. He has also been a strength training consultant for many organizations, including the U.S. Navy, the U.S. Air Force, the U.S. Coast Guard, the YMCA of the USA, and 6 NFL football teams.Below find a link to Dr. Wayne Westcott's Paper "Resistance Training is Medicine":https://journals.lww.com/acsm-csmr/Fulltext/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspx

Wayne Westcott of the Exercise Science program at Quincy College discusses ways to stay fit during the pandemic, and offers some tips for exercising at home.

Happy Holidays! Join us this week for a spooky bonus episode all about ghosts in great works of literature. Beth and Amelia are joined by Steve Dooner. Steve is an English Professor at Quincy College, a playwright, director, actor, author, expert apple picker, and all around interesting guy.

Carla Monteiro earned an Associate's degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, her BSW from Bridgewater State University, and an MSW from the Boston College School of Social Work. She is the Founder and President of the Cape Verdean Social Workers Association and formerly served on the Board of Directors at Nos Di Tchada I Amigos. Carla is a member of the National Association of Black Social Workers, Greater Boston Chapter and the National Association of Social Workers, MA-Chapter. In 2019, Carla was appointed as one of 277 elected delegates for the National Association of Social Workers Delegate Assembly slate for Massachusetts. She is also a Big Sister with the Big Sisters Association of Greater Boston.Carla previously worked with incarcerated men and women at the Suffolk County House of Correction and Nashua Street Jail. She currently works for Brigham Health Bridge Clinic (An Addictions clinic) at Brigham and Women's Hospital. Carla has a well-established legacy of relentless advocacy for disenfranchised minorities and those in need. This past May Carla was the honoree for the "Future of Social Work Award" by the National Association of Social Workers-Massachusetts Chapter. This year, Carla was named one of Boston Business Journal's 40 under 40 honorees. 

Manet fundraiser. Quincy College helping NAGE. Salvation Army is hiring.

Quincy Mayor Thomas Koch announces the cancellation of the annual Christmas Parade due to the pandemic, discusses the status of Quincy College, and reports on the increase in trash.

Election day. Delays at Quincy College. Census takers in Quincy.

Overview: Join us for a discussion about the disparities facing the behavioral health care system. We'll cover the high cost of mental health care, ending the stigma of behavioral health conditions—including in the workplace, merging behavioral and physical health systems, and expanding and diversifying acute care options for behavioral health. Guests: Dr. Scott Zeller, Vice President of Acute Psychiatry for the multispecialty medical partnership Vituity, Assistant Clinical Professor at both the University of California-Riverside and Touro University medical schools, and Past-President of the American Association for Emergency Psychiatry. Dr. Zeller developed the innovative approach to eliminate emergency department psychiatric patient boarding known as the "Alameda Model" and is known as the creator of the EmPATH Unit concept and co-inventor of On-Demand Emergency Telepsychiatry. Deborah Jean Parsons, Ph.D., Director of Integrated Care at Aspire Health Alliance and consultant for the Association for Behavioral Healthcare and adjunct faculty at Quincy College, Lasell College, and the University of Massachusetts in Boston. Dr. Parsons is an experienced professional in the fields of children's mental health, social services, and healthcare. She currently leads two Community Partner programs in a Massachusetts Medicaid incentive program, providing high-quality care coordination for adults who have complex physical, behavioral health, and social needs. Moderators: Kat McDavitt, Head of External Affairs, Collective Medical Dr. Enrique Enguidanos, CEO and Founder, Community Based Coordination Solutions

Wayne Westcott, Ph.D of the Exercise Science program at Quincy College provides some tips and advice for staying fit during the pandemic.

Gary talks with Ms. Julie Richmond-Blackburn about her career in College Administration, specifically the Admissions office. Julie explains that she embarked on this career later in life, after starting a family. She talks about having worked in several Administration departments at Quincy College in Massachusetts before taking a position in the Admissions Department. Julie walks through the various areas of responsibility of an Admissions Officer; highlighting the fact that it is a very ‘outward facing’ and active role that interacts with a variety of other college departments as well as governmental, educational and community groups across the State. She discusses the rewards of the role, especially as she attends graduation and sees students she recruited receiving their degree and embarking upon their next chapter. This is a candid inside look into a career that is much more dynamic and interactive than many realize.

Carla Monteiro earned an Associate’s degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, her BSW from Bridgewater State University, and an MSW from the Boston College School of Social Work. She is the Founder and President of the Cape Verdean Social Workers Association and serves on the Board of Directors at Nos Di Tchada I Amigos. Carla is a member of the National Association of Black Social Workers, Greater Boston Chapter, the National Alliance on Mental Illness (NAMI) and the National Association of Social Workers, MA-Chapter. In 2019, Carla was appointed as one of 277 elected delegates for the National Association of Social Workers Delegate Assembly slate for Massachusetts. She is also a Big Sister with the Big Sisters Association of Greater Boston. Last year, Carla joined colleagues and refugee organizations to aid migrants during a trip to the border of Arizona/Nogales, Sonora, Mexico. In 2017, She traveled to Washington DC with Bridgewater State University and Youth Service Opportunity Project (YSOP) to support people who were experiencing homelessness. Carla previously worked with incarcerated men and women at the Suffolk County House of Correction and Nashua Street Jail. Carla is a certified Reiki II Practitioner and currently works for the Bridge Clinic, a substance use clinic at Brigham and Women’s Hospital . Carla has a well-established legacy of relentless advocacy for disenfranchised minorities and those in need. This past May Carla was the honoree for the “Future of Social Work Award” by the National Association of Social Workers-Massachusetts Chapter. In 2020, Carla will receive the "Alfred J. Gomes Community Service Award" from The Afro-American Alumni Association at Bridgewater State University. --- Send in a voice message: https://anchor.fm/lucy499/message

City View with Mayor Tom Koch - S2 E1 - From Mayor Koch's Inaugural Speech, New Quincy College and City Hall Location, New Performing Arts Center, New John Adams Library.

Study Coordinator Rita LaRosa Loud explains the importance of the groundbreaking weight-loss studies conducted at Quincy College.

Welcome to the GP Soccer Podcast! Host Giovanni Pacini interviews Dr. Wayne Wescott, Professor of Exercise Science at Quincy College in Quincy, MA. Dr. Wescott is a very highly acclaimed expert in the area of exercise physiology and science and has produced numerous studies related to health and fitness. He is the author of "Youth Strength Training coauthored with Dr. Avery Faigenbaum; one of the foremost publications related to strength and conditioning for young people. This is a must listen for everyone involved with soccer coaching!Send your comments about the show to the GP Soccer Mailbag at gp4soccer@yahoo.com! The only rule is that all e-mails must be civil in nature. Enjoy the show!

City View with Mayor Tom Koch - Episode #51. New Downtown Update2. Boston Canons Invest in Veteran's Memorial Stadium3. Quincy College Nursing Program Returning

Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more than 90 peer-reviewed research/academic papers. It's an honour and privilege to speak with Dr Westcott again. In this episode, we cover a lot of ground in terms of exercise science related to resistance training and protein consumption as well as mediators for muscle growth and the potential need for speed and power work alongside high intensity strength training. Check out my Part 1 with Dr Westcott HERE Contact: Email Dr Westcott to wwestcott [@] quincycollege [dot] edu Phone him on +1 617 984 1716 (US) Highlights include: The benefits of resistance training on myokine secretion The most effective exercise and diet for body recomposition according to science How and why it may be important to develop speed and power in activities alongside HIT ... and much, much more Access behind-the-scenes with me on Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

Ronia Peguero really wants to help people take the leap into their own creative endeavors, and she's definitely leading by example! Aside from being the chief creative officer of her own company -- V+R Digital Branding Agency -- she also teaches courses in computer programming, music, and Spanish to students at Quincy College! Whew! Ronia and I talked about a number of topics in our conversation: design and the LGBT community, what she's learned from her time as an educator, the importance of self-care, and about the driving force that allows her to accomplish so much. Ronia's passion and enthusiasm really shows in everything she does, so make sure you listen to this episode and get inspired! Ronia Peguero on LinkedIn Ronia Peguero on Instagram Ronia Peguero on Twitter V+R Digital Branding Agency V+R Digital Branding Agency on Twitter V+R Digital Branding Agency on Facebook 28 Days of the Web is back for its fifth installment! 28 days, 28 Black designers, developers, and creatives. Check them out! http://28daysoftheweb.com Also, check out the second in our four part video series on 28 Days of the Web this year -- a video with one of this year's honorees: Monique Steele, in-house designer at Blipshift! Thanks to our sponsor Glitch for making this happen! https://medium.com/glitch/28-days-of-the-web-an-interview-with-monique-steele-in-house-designer-at-blipshift-39890beecbe5 Help support Revision Path by becoming a monthly patron on Patreon! For just $5 per month, you’ll receive behind-the-scenes access to Revision Path, including special patron-only updates, early access to future episodes, and a lot more! Join today! We're on Apple Podcasts and Stitcher as well! Visit http://revisionpath.com/iTunes or http://revisionpath.com/stitcher, subscribe, and leave us a 5-star rating and a review! Thanks so much to all of you who have already rated and reviewed us! Revision Path is brought to you by Facebook Design, Google Design, MailChimp, Hover, and SiteGround. Get 60% off all hosting plans at SiteGround by visiting siteground.com/revisionpath! Follow Revision Path on Facebook, Twitter, and Instagram!

As we learn more about Generation Z — the first true generation of digital natives — it's clear that these high school students are carefully curating their online presence. Are they curating so carefully that institutions lose the free marketing that comes with #UniversityXSaidYes on College Decision Day? Should we be investing time and resources into glitzy acceptance packets when an email — or Snapchat — will work? Join host Daniella Nordin, digital engagement manager at Skidmore College, as she discusses new trends in social media campaigns with Eric Clark, director of admissions at Quincy College and Casey Thomas, associate director of digital engagement at Arizona State University.

As we learn more about Generation Z — the first true generation of digital natives — it’s clear that these high school students are carefully curating their online presence. Are they curating so carefully that institutions lose the free marketing that comes with #UniversityXSaidYes on College Decision Day? Should we be investing time and resources into glitzy acceptance packets when an email — or Snapchat — will work? Join host Daniella Nordin, digital engagement manager at Skidmore College, as she discusses new trends in social media campaigns with Eric Clark, director of admissions at Quincy College and Casey Thomas, associate director of digital engagement at Arizona State University.

Katy Spencer Johnson is a Communications and Marketing Agent at Quincy College (working for alum Eric Clark at the time of this recording).  She is also the editor-in-Chief) of Wild Swimming New England. She spends some of her free time doing work for causes like breast cancer and volunteering at the Quincy Animal Shelter.  Hear her story on this week's episode.  This Week on Why I Social, Katy and I discuss: What it's like to work in publishing and why she changed How she got into wild swimming Why (and what) charity matters to her And of course, Why Does She Social?!  Share your thoughts on this week's episode with #WhyISocial Subscribe on iTunes, Stitcher Radio, Soundcloud, Google and Otto Radio.  Follow at @WhyISocial. Do you have someone you'd like to see on the show? Tweet me at @CBarrows or @WhyISocial using #WhyISocialGuest  The Why I Social podcast is brought to you by Zoomph. Zoomph transforms digital marketing with real-times streaming analytics. Our platform provides you with an end-to-end solution to ignite your content, your marketing, and your business from start to finish. Learn more about Zoomph at http://bit.ly/WhySocialAnalytics