凱熙陪你吃早餐

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。 同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管理課程、講座和讀書會等服務，期待透過深入淺出的知識，以及有趣又容易執行的方式，幫助你找到屬於自己的健康第一步，陪伴你邁向幸福。 在這個節目裡，我們將分享過往累積的知識和經驗，陪伴你在忙碌的生活中找到健康的第一步，一同找回愜意生活自信人生。 免責聲明： 《凱熙陪你吃早餐》節目之資訊僅提供參考，不應用於自我診斷，也不能代替醫學檢查、治療、診斷、處方或建議，相關醫療需求請以專業醫療人員所提供之醫囑為準。 《每週一到週五早上8：00，準時與你說早安！》

Cathy & Jocelyn


    • Aug 13, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 1,189 EPISODES


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    Latest episodes from 凱熙陪你吃早餐

    EP.099 尿色暗示你的健康？如何在忙碌都不會累的小撇步?!

    Play Episode Listen Later Aug 13, 2025 24:55


    ~~超新手精力管理營~~ 你知道嗎？人體約70%是水分，缺水會讓你的注意力下降30%！

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    EP.098 失眠煩惱怎麼辦？健康小動作告別失眠夜！

    Play Episode Listen Later Aug 10, 2025 20:43


    ~~每周健康小行動~~ 研究顯示，保持規律作息能提升睡眠品質高達40%，還能讓精神週期整天開掛！但你真的做得到嗎？ 但夜班、輪班制上班族該怎麼辦？讓凱熙告訴你小妙招

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    EP.097 大雨後「4種傳染病」最容易找上你!!

    Play Episode Listen Later Aug 7, 2025 30:07


    ~~健康新聞時事~~

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    EP.096 沒時間運動怎辦？親子運動其實超簡單！

    Play Episode Listen Later Aug 6, 2025 18:34


    ~~超新手精力管理營~~ 你還在等有空才運動嗎？⏰ 其實深蹲、跳繩這種基礎運動，隨時隨地都能做！研究發現，每週只要運動1次，也能降低心血管疾病風險10%！

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    EP.095 多巴胺消失了？你運動太一成不變？

    Play Episode Listen Later Aug 3, 2025 7:05


    ~~每周健康小行動~~ 運動做久會膩嗎？你的腦也覺得煩？

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    EP.094 屈公病大爆發疫情燒向全球！花生竟藏致癌危機！

    Play Episode Listen Later Jul 31, 2025 22:23


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    EP.093 體態好壞藏玄機？肌肉流失比你想得快？

    Play Episode Listen Later Jul 30, 2025 25:58


    ~~超新手精力管理營~~ 你也是賴床一族嗎？

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    EP.092 運動三年白費？你肌肉罷工了？

    Play Episode Listen Later Jul 27, 2025 7:19


    ~~每周健康小行動~~ 肌肉怎麼還不來？你確定它有放假？

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    EP.091 食安危機又拉警報？酷暑傳染病你怕了沒？

    Play Episode Listen Later Jul 24, 2025 29:54


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    EP.090 你睡不好？喝牛奶沒用嗎？洗澡就能睡好？

    Play Episode Listen Later Jul 23, 2025 34:56


    ~~超新手精力管理營~~ 你曬太陽不夠，怎麼睡到9小時？

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    EP.089 生理期不能動？其實表現會更強？

    Play Episode Listen Later Jul 20, 2025 9:48


    ~~每周健康小行動~~ 天天運動沒變瘦？ 你確定方法真的對嗎？

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    EP.088 空氣汙染會引起乳癌!!孩子零食藏著多少添加物？

    Play Episode Listen Later Jul 17, 2025 20:44


    ~~健康新聞時事~~

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    EP.087 無法入睡怎麼辦，媽媽你還撐得住嗎？

    Play Episode Listen Later Jul 16, 2025 22:50


    ~~超新手精力管理營~~ 你也是每天早上被鬧鐘叫醒，還是小孩叫醒？⏰

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    EP.086 健身班是交友社？運動靠揪才會瘦？

    Play Episode Listen Later Jul 13, 2025 11:37


    ~~每周健康小行動~~ 一個人運動總是撐不久？ 有沒有人一起動，真的差很大？ 研究顯示：有運動夥伴的人，堅持率高出3倍以上

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    EP.085 職場健康新制度？洗菜加鹽真能乾淨嗎？

    Play Episode Listen Later Jul 10, 2025 25:38


    ~~工商時間~~

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    EP.084 你早餐是能量還是疲勞的來源？☕

    Play Episode Listen Later Jul 9, 2025 16:01


    ~~工商時間~~

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    EP.083 上班沒空運動？6招教你懶人運動法!!

    Play Episode Listen Later Jul 6, 2025 9:58


    ~~每周健康小行動~~ 上班累到癱？運動只能放棄？

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    EP.082 炎夏防中暑有訣竅？空氣污染影響腦力？

    Play Episode Listen Later Jul 3, 2025 22:41


    ~~工商時間~~

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    EP.081 吃食物還是吃標籤?你敢念出成分表嗎！

    Play Episode Listen Later Jul 2, 2025 18:48


    ~~超新手精力管理營~~ 早餐吃麵包還是吃標籤？

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    EP.080 早起運動不痛苦？他們怎麼辦到的？

    Play Episode Listen Later Jun 29, 2025 11:08


    ~~每周健康小行動~~ 鬧鐘響你就動？還是又默默躺平？⏰ 為什麼有些人，一早就能起床游泳？

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    EP.079 治療失智新藥來台？隔夜菜真的會致癌!？

    Play Episode Listen Later Jun 26, 2025 21:42


    ~~工商時間~~

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    EP.078 怎麼整天累到炸!!氣都提不起來嗎？

    Play Episode Listen Later Jun 25, 2025 19:09


    ~~工商時間~~

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    EP.077 健身太枯燥？其實你還沒找對適合你的?！

    Play Episode Listen Later Jun 22, 2025 9:08


    ~~每周健康小行動~~ 重訓太痛苦？跑步太無聊？ 運動一定要汗流浹背才叫運動嗎？

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    EP.076 夏天減肥有撇步？腸道健康藏玄機？

    Play Episode Listen Later Jun 19, 2025 34:15


    ~~工商時間~~

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    EP.075 減肥才是美？你的美麗誰說了算？

    Play Episode Listen Later Jun 18, 2025 16:42


    ~~超新手精力管理營~~ 你照鏡子是在找優點，還是在找麻煩？

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    EP.074 運動總是半途而廢？幫你破解大魔王!!⏱️

    Play Episode Listen Later Jun 15, 2025 11:27


    ~~每周健康小行動~~ 你是不是也說要運動，結果連鞋都沒穿上？

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    EP.073 外泌體逆齡術這麼神奇!!藥審大革命！未來醫療大翻轉？

    Play Episode Listen Later Jun 12, 2025 23:44


    ~~健康新聞時事~~

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    EP.072 情緒失控前有預兆？你該有這三步！

    Play Episode Listen Later Jun 11, 2025 11:48


    ~~工商時間~~

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    EP.071 運動沒fu？多巴胺罷工啦！

    Play Episode Listen Later Jun 8, 2025 12:41


    ~~每周健康小行動~~ 夏天一到就廢？☀️不是你懶，是陽光太毒？

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    EP.070 晚生造成思覺失調越早發病!!抗過敏藥也踩雷？

    Play Episode Listen Later Jun 5, 2025 29:58


    ~~工商時間~~

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    EP.069 儀式感讓你更疲憊？還是讓你養成好習慣？

    Play Episode Listen Later Jun 4, 2025 20:55


    ~~超新手精力管理營~~ 你以為儀式感只是過節拍照用？錯了！ 它其實是你打怪人生的能量補包！

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    EP.068 好累喔!!想運動卻追劇？站起來那刻最難？

    Play Episode Listen Later Jun 1, 2025 15:29


    ~~每周健康小行動~~ 你也是「從沙發站起來最難」的那群人嗎？

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    EP.067 OMG!!確診數可能破百萬！下雨好療癒？黴菌也很嗨？

    Play Episode Listen Later May 29, 2025 15:05


    ~~健康新聞時事~~

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    EP.066 家裡亂炸了？心情崩潰中？

    Play Episode Listen Later May 28, 2025 17:13


    ~~超新手精力管理營~~ 家事煩、工作雜、清單排山倒海？

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    EP.065 沒味道吃不下？還是壞菌在操控？

    Play Episode Listen Later May 25, 2025 12:27


    ~~工商時間~~

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    EP.064 多看肌肉男可以補氣?！美容停看聽！該怎麼安心變美？

    Play Episode Listen Later May 22, 2025 18:06


    ~~健康新聞時事~~

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    EP.063 零壓力不等於健康！研究告訴你適壓才有活力！⚡

    Play Episode Listen Later May 21, 2025 14:48


    ~~工商時間~~

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    EP.062 精製加工糖使人上癮嗎？內臟脂肪偷偷長！⚠️

    Play Episode Listen Later May 18, 2025 8:56


    你以為糖只是讓你變胖嗎？

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    EP.061 蝦密!吃味精補肝？!防失智就靠跳舞？甘安捏

    Play Episode Listen Later May 15, 2025 15:12


    ~~健康新聞時事~~

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    EP.060 放假耍廢無效？7招幫你補好補滿⚡

    Play Episode Listen Later May 14, 2025 19:11


    ~~超新手精力管理營~~ 你以為放假耍廢，就叫休息嗎？

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    EP.059 免疫防線靠誰撐？少了它該怎麼辦！

    Play Episode Listen Later May 11, 2025 11:06


    ~~每周健康小行動~~ 你知道嗎？ 有7成的人以為吃夠了，實際卻差很遠！

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    EP.058 扣稅怎麼扣最聰明？瘦肉精你敢吞嗎？

    Play Episode Listen Later May 8, 2025 19:14


    ~~健康新聞時事~~

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    EP.057 壓力滿到快溢出？如何見縫插針找空檔補血⚡

    Play Episode Listen Later May 7, 2025 18:08


    ~~工商時間~~

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    EP.056 益生菌打仗，沒糧草行嗎？⚔️

    Play Episode Listen Later May 4, 2025 8:14


    ~~每周健康小行動~~ 你一天有吃到5碗青菜嗎？

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    EP.055 新冠捲土重來!？豬油比橘子健康？

    Play Episode Listen Later May 1, 2025 19:03


    ~~健康新聞時事~~

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    EP.054 時間排滿檔？精力跟得上？

    Play Episode Listen Later Apr 30, 2025 22:15


    ~~超新手精力管理營~~ 還在追行事曆打勾勾？✍️ 其實真正該管的是「精力狀態」！

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    EP.053 加工陷阱滿滿？你能避開嗎？

    Play Episode Listen Later Apr 27, 2025 8:13


    ~工商時間~

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    EP.052 「兒童發展篩檢」懶人包!!

    Play Episode Listen Later Apr 24, 2025 17:47


    ~~健康新聞時事~~

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    EP.051 家庭日常小事，壓垮你了嗎？

    Play Episode Listen Later Apr 23, 2025 18:43


    ~~超新手精力管理營~~ 每天都在硬撐嗎？

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    EP.050 冰箱像迷宮，你真的找得到食物？

    Play Episode Listen Later Apr 20, 2025 7:55


    ~~每周健康小行動~~ 總是想著「先吃再說」嗎？

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    EP.049千萬別忽略的健康警訊⚠️食品不標產地，風險你知道嗎？

    Play Episode Listen Later Apr 17, 2025 30:10


    ~~健康新聞時事~~

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