凱熙陪你吃早餐

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好食·好時相信身心滿足的幸福是生命的終極目標,而健康是幸福的基石。 因此,好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡,從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。 同時,整合功能醫學醫療與精準健身等健康管理資源,提供個人化健康諮詢、一對一/小班制健康管理課程、講座和讀書會等服務,期待透過深入淺出的知識,以及有趣又容易執行的方式,幫助你找到屬於自己的健康第一步,陪伴你邁向幸福。 在這個節目裡,我們將分享過往累積的知識和經驗,陪伴你在忙碌的生活中找到健康的第一步,一同找回愜意生活自信人生。 免責聲明: 《凱熙陪你吃早餐》節目之資訊僅提供參考,不應用於自我診斷,也不能代替醫學檢查、治療、診斷、處方或建議,相關醫療需求請以專業醫療人員所提供之醫囑為準。 《每週一到週五早上8:00,準時與你說早安!》

Cathy & Jocelyn


    • Jul 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 1,171 EPISODES


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    Latest episodes from 凱熙陪你吃早餐

    EP.081 吃食物還是吃標籤?你敢念出成分表嗎!

    Play Episode Listen Later Jul 2, 2025 18:48


    ~~超新手精力管理營~~ 早餐吃麵包還是吃標籤?

    EP.080 早起運動不痛苦?他們怎麼辦到的?

    Play Episode Listen Later Jun 29, 2025 11:08


    ~~每周健康小行動~~ 鬧鐘響你就動?還是又默默躺平?⏰ 為什麼有些人,一早就能起床游泳?

    EP.079 治療失智新藥來台?隔夜菜真的會致癌!?

    Play Episode Listen Later Jun 26, 2025 21:42


    ~~工商時間~~

    EP.078 怎麼整天累到炸!!氣都提不起來嗎?

    Play Episode Listen Later Jun 25, 2025 19:09


    EP.077 健身太枯燥?其實你還沒找對適合你的?!

    Play Episode Listen Later Jun 22, 2025 9:08


    ~~每周健康小行動~~ 重訓太痛苦?跑步太無聊? 運動一定要汗流浹背才叫運動嗎?

    EP.076 夏天減肥有撇步?腸道健康藏玄機?

    Play Episode Listen Later Jun 19, 2025 34:15


    ~~工商時間~~

    EP.075 減肥才是美?你的美麗誰說了算?

    Play Episode Listen Later Jun 18, 2025 16:42


    ~~超新手精力管理營~~ 你照鏡子是在找優點,還是在找麻煩?

    EP.074 運動總是半途而廢?幫你破解大魔王!!⏱️

    Play Episode Listen Later Jun 15, 2025 11:27


    ~~每周健康小行動~~ 你是不是也說要運動,結果連鞋都沒穿上?

    EP.073 外泌體逆齡術這麼神奇!!藥審大革命!未來醫療大翻轉?

    Play Episode Listen Later Jun 12, 2025 23:44


    ~~健康新聞時事~~

    EP.072 情緒失控前有預兆?你該有這三步!

    Play Episode Listen Later Jun 11, 2025 11:48


    EP.071 運動沒fu?多巴胺罷工啦!

    Play Episode Listen Later Jun 8, 2025 12:41


    ~~每周健康小行動~~ 夏天一到就廢?☀️不是你懶,是陽光太毒?

    EP.070 晚生造成思覺失調越早發病!!抗過敏藥也踩雷?

    Play Episode Listen Later Jun 5, 2025 29:58


    ~~工商時間~~

    EP.069 儀式感讓你更疲憊?還是讓你養成好習慣?

    Play Episode Listen Later Jun 4, 2025 20:55


    ~~超新手精力管理營~~ 你以為儀式感只是過節拍照用?錯了! 它其實是你打怪人生的能量補包!

    EP.068 好累喔!!想運動卻追劇?站起來那刻最難?

    Play Episode Listen Later Jun 1, 2025 15:29


    ~~每周健康小行動~~ 你也是「從沙發站起來最難」的那群人嗎?

    EP.067 OMG!!確診數可能破百萬!下雨好療癒?黴菌也很嗨?

    Play Episode Listen Later May 29, 2025 15:05


    ~~健康新聞時事~~

    EP.066 家裡亂炸了?心情崩潰中?

    Play Episode Listen Later May 28, 2025 17:13


    ~~超新手精力管理營~~ 家事煩、工作雜、清單排山倒海?

    EP.065 沒味道吃不下?還是壞菌在操控?

    Play Episode Listen Later May 25, 2025 12:27


    ~~工商時間~~

    EP.064 多看肌肉男可以補氣?!美容停看聽!該怎麼安心變美?

    Play Episode Listen Later May 22, 2025 18:06


    ~~健康新聞時事~~

    EP.063 零壓力不等於健康!研究告訴你適壓才有活力!⚡

    Play Episode Listen Later May 21, 2025 14:48


    EP.062 精製加工糖使人上癮嗎?內臟脂肪偷偷長!⚠️

    Play Episode Listen Later May 18, 2025 8:56


    你以為糖只是讓你變胖嗎?

    EP.061 蝦密!吃味精補肝?!防失智就靠跳舞?甘安捏

    Play Episode Listen Later May 15, 2025 15:12


    ~~健康新聞時事~~

    EP.060 放假耍廢無效?7招幫你補好補滿⚡

    Play Episode Listen Later May 14, 2025 19:11


    ~~超新手精力管理營~~ 你以為放假耍廢,就叫休息嗎?

    EP.059 免疫防線靠誰撐?少了它該怎麼辦!

    Play Episode Listen Later May 11, 2025 11:06


    ~~每周健康小行動~~ 你知道嗎? 有7成的人以為吃夠了,實際卻差很遠!

    EP.058 扣稅怎麼扣最聰明?瘦肉精你敢吞嗎?

    Play Episode Listen Later May 8, 2025 19:14


    ~~健康新聞時事~~

    EP.057 壓力滿到快溢出?如何見縫插針找空檔補血⚡

    Play Episode Listen Later May 7, 2025 18:08


    EP.056 益生菌打仗,沒糧草行嗎?⚔️

    Play Episode Listen Later May 4, 2025 8:14


    ~~每周健康小行動~~ 你一天有吃到5碗青菜嗎?

    EP.055 新冠捲土重來!?豬油比橘子健康?

    Play Episode Listen Later May 1, 2025 19:03


    ~~健康新聞時事~~

    EP.054 時間排滿檔?精力跟得上?

    Play Episode Listen Later Apr 30, 2025 22:15


    ~~超新手精力管理營~~ 還在追行事曆打勾勾?✍️ 其實真正該管的是「精力狀態」!

    EP.053 加工陷阱滿滿?你能避開嗎?

    Play Episode Listen Later Apr 27, 2025 8:13


    ~工商時間~

    EP.052 「兒童發展篩檢」懶人包!!

    Play Episode Listen Later Apr 24, 2025 17:47


    ~~健康新聞時事~~

    EP.051 家庭日常小事,壓垮你了嗎?

    Play Episode Listen Later Apr 23, 2025 18:43


    ~~超新手精力管理營~~ 每天都在硬撐嗎?

    EP.050 冰箱像迷宮,你真的找得到食物?

    Play Episode Listen Later Apr 20, 2025 7:55


    ~~每周健康小行動~~ 總是想著「先吃再說」嗎?

    EP.049千萬別忽略的健康警訊⚠️食品不標產地,風險你知道嗎?

    Play Episode Listen Later Apr 17, 2025 30:10


    ~~健康新聞時事~~

    EP.048 想達標卻一直失敗?你也被多巴胺綁架了嗎 ?

    Play Episode Listen Later Apr 16, 2025 34:09


    ~~超新手精力管理營~~ 多巴胺不只是快樂泉源,更藏著上癮陷阱!

    EP.047 吃飯配手機滑? 大腦知道你在吃嗎?

    Play Episode Listen Later Apr 13, 2025 9:14


    EP.046 孩子運動量不足影響腦力發展?

    Play Episode Listen Later Apr 10, 2025 20:02


    ~~健康新聞時事~~

    EP.045 你真正想要的是什麼?從送禮開始認識自己

    Play Episode Listen Later Apr 9, 2025 23:18


    ~~超新手精力管理營~~

    EP.044 想瘦身先吃飽!這個飲食習慣最有效!

    Play Episode Listen Later Apr 6, 2025 8:29


    ~~每周健康小行動~~ 總是吃飯沒準時?小心身體偷偷累積壓力!⏰ 本集帶你了解「定時定量用餐」的重要性,從穩定血糖、避免暴食、提升專注力,到幫助體態管理,背後的科學原因一次解析!

    EP.043 經期不適該怎麼辦?雞蛋吃多膽固醇飆高?

    Play Episode Listen Later Apr 3, 2025 34:11


    ~~健康新聞時事~~

    EP.042 為什麼你總是累?原來關鍵在這裡!

    Play Episode Listen Later Apr 2, 2025 17:48


    ~~超新手精力管理營~~

    EP.040 餐桌太亂影響健康?簡單3招讓你專心享受美食!✨

    Play Episode Listen Later Mar 30, 2025 11:57


    ~~每周健康小行動~~ 你是否經常邊吃飯邊滑手機?

    EP.039 吃這個也癢、吃那個也癢!!該怎麼辦呢?

    Play Episode Listen Later Mar 27, 2025 32:39


    ~~健康新聞時事~~

    EP.038 胃在抗議!如何擺脫惱人的胃食道逆流?⚠️

    Play Episode Listen Later Mar 25, 2025 2:00


    ~~研究文獻解析~~ 你知道嗎?

    EP.037 不節食不運動,這樣吃竟然瘦也能瘦!

    Play Episode Listen Later Mar 23, 2025 15:59


    ~~工商時間~~

    EP.036 你的健康知識,比你想的更值錢!

    Play Episode Listen Later Mar 20, 2025 14:38


    ~~工商時間~~

    EP.035 補充鎂能減痛?經痛情緒都改善!

    Play Episode Listen Later Mar 18, 2025 1:47


    ~~研究文獻解析~~ 你有經痛或生理期情緒起伏嗎?

    EP.034 喝水休息法,拯救久坐生活!

    Play Episode Listen Later Mar 16, 2025 9:09


    ~~每周健康小行動~~ 你有飯前喝水的習慣嗎?

    EP.033 神秘疫情爆發!睡眠障礙怎麼解決!

    Play Episode Listen Later Mar 13, 2025 30:40


    ~~健康新聞時事~~

    EP.032 薄荷精油超神奇,抗炎助眠真有理!

    Play Episode Listen Later Mar 11, 2025 2:12


    ~~研究文獻解析~~ 你知道胡椒薄荷不只是涼涼的嗎?

    EP.031 飯前半小時飲水,助消化又瘦喔!

    Play Episode Listen Later Mar 9, 2025 9:21


    ~~每周健康小行動~~ 你習慣飯前喝水嗎?這個小動作可能讓你更健康!

    EP.030 賴床迷思大破解!膠原蛋白怎麼挑才有效?

    Play Episode Listen Later Mar 6, 2025 34:44


    ~~健康新聞時事~~

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