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Have you ever wondered if there's a healthier way to approach plastic surgery? If you're navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you've been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness. You'll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body's unique needs—all without compromising results. Let's explore the groundbreaking advancements and actionable tips that make holistic plastic surgery the way forward.   Key Points What Is Holistic Plastic Surgery? (2:45) Discover how holistic plastic surgery differs from traditional methods, focusing on lowering inflammation, using non-toxic materials, and promoting natural healing. The Impact of Chronic Inflammation on Healing (5:20) Learn why addressing chronic inflammation is essential for successful outcomes, whether you're planning a procedure or simply looking to optimize your health. Diet and Its Role (9:10) Explore the importance of clean eating, avoiding processed foods, and choosing nutrient-dense options like lean proteins and organic produce to support your body. Non-Surgical Alternatives for a Youthful Look (18:50) Dive into groundbreaking procedures like radio frequency tightening, microneedling, and micro coring for natural, scar-free results without invasive surgery. The Sharp Methodology for Lowering Inflammation (23:15) Discover a step-by-step guide to detoxifying your body and reducing inflammation, whether or not you're considering surgery. The Role of Genetics in Healing (28:40) Learn how your genetic makeup affects your body's ability to detoxify and recover, and how tailored supplementation can help bridge gaps in your health. From optimizing your diet and detoxifying your body to embracing non-invasive alternatives, holistic methods not only enhance your results but also prioritize your long-term health. This episode is a call to redefine beauty through a healthier, more balanced approach.   How to connect with Dr. Robert Whitfield: https://www.youtube.com/@breastimplantillnessexpert IG: @breastimplantillnessexpert FB: Dr. Robert Whitfield How to Connect with Dr. Meg: LIVE Q&A: www.megmill.com/qa Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof  Emily and Nicole discuss: How to have a scary conversation with someone  Boundaries How a lack of boundaries can impact anxiety relationship check-ins Flop and fracture response what to do if your partner is dissociating  What to do if your partner is overstimulated FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) LIFELINE: https://www.lifeline.org.au/ Dr Nicole Cain's links IG: drnicolecain FB: Dr. Nicole Cain Youtube: DrNicoleCainNMDA Website: https://drnicolecain.com/ Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23GSee omnystudio.com/listener for privacy information.

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof  Emily and Nicole discuss: What is anxiety? Why do we experience anxiety? Difference between being diagnosed with anxiety and experiencing anxiety How does anxiety impact romantic relationships? Inner child work Communication between the brain and your body during an emotional response How to regulate during a fight with four steps The vagus nerve FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) LIFELINE: https://www.lifeline.org.au/ Dr Nicole Cain's links IG: drnicolecain FB: Dr. Nicole Cain Youtube: DrNicoleCainNMDA Website: https://drnicolecain.com/ Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23GSee omnystudio.com/listener for privacy information.

I am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. I am so excited for today's conversation… Let's dive in! Resources + Links Learn more about Dr. Song's book: Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Visit Dr. Song's Website: https://healthykidshappykids.com/ Follow Dr. Song on IG: @healthykids_happykids  Follow Dr. Song on FB: Dr. Elisa Song, MD - Healthy Kids Happy Kids Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, Dr. Terri Levine shares her journey from starting her own speech pathology business to becoming a successful entrepreneur and business consultant. We're going to be diving into her journey as well as hearing more about her ACLS systemfor attracting, converting, leveraging, and systematizing in order to create time freedom in business. She also discusses the challenges of shiny object syndrome and the need for focus in entrepreneurship. Enjoy! For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords entrepreneurship, time freedom, business design, ACLS system, attracting clients, converting clients, serving and creating, shiny object syndrome, focus, attract, convert, leverage, systematize, time freedom, interviewing, fit, five-question framework, boundaries, operations, finances, CRM management, social media automation, authenticity, Facebook community Some Takeaways: Design your business to align with your values and create time freedom. Use the ACLS system to attract and convert clients by serving and creating valuable content. Avoid shiny object syndrome and stay focused on your main business. Serve your clients and create a joyful, effortless way of doing business. Use an interview process to determine if potential clients are a good fit for your business Set strong boundaries to avoid burnout and create time freedom Systematize day-to-day operations, finances, CRM management, and social media automation Focus on being authentic and stop comparing yourself to others SOUND BITES: "I feel like I'm at home, like I'm supposed to be here." "Create your business by design and not by default." "I go through all my own rituals, whether it's walking on the beach, whether it's sitting in the hot tub, journaling, meditating, working out, everything." "I already can tell within maybe the first three minutes is somebody I can work with and would love to work with." "I like that you call it an interview because I feel like that is such a beautiful reframe for a lot of entrepreneurs" "If you go on with any agenda, I go with no agenda. This is my agenda." About Dr. Terri Levine Dr. Terri Levine is the founder of Heartpreneur LLC. Known as the business mentoring expert with heart, Terri is one of the world's top business and marketing strategists. Terri is known for consulting with business owners to help them move from ineffective traditional sales, marketing and operational methods into effective, authentic and transparent people centered communication models. Terri has over 44 years of business, sales and marketing experience, and has helped over 7,200 business owners reach revenue goals they never thought possible. She is one of the world's foremost experts on how to market a coaching business. She has built and sold several multi-million dollar companies. She is a best-selling author of over 40 books, and a highly requested keynote speaker at events and conventions throughout the world. Website | www.heartrepreneur.com IG | @mentorterrilevine FB | Dr. Terri Levine LinkedIn | Dr. Terri Levine Resources Take the “What's Your Burnout Type?” Quiz Check out my NEW program Burnout-Proof Business

In today's episode, Dr. Terri Levine shares her journey from starting her own speech pathology business to becoming a successful entrepreneur and business consultant. We're going to be diving into her journey as well as hearing more about her ACLS systemfor attracting, converting, leveraging, and systematizing in order to create time freedom in business. She also discusses the challenges of shiny object syndrome and the need for focus in entrepreneurship. Enjoy! For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords entrepreneurship, time freedom, business design, ACLS system, attracting clients, converting clients, serving and creating, shiny object syndrome, focus, attract, convert, leverage, systematize, time freedom, interviewing, fit, five-question framework, boundaries, operations, finances, CRM management, social media automation, authenticity, Facebook community Some Takeaways: Design your business to align with your values and create time freedom. Use the ACLS system to attract and convert clients by serving and creating valuable content. Avoid shiny object syndrome and stay focused on your main business. Serve your clients and create a joyful, effortless way of doing business. Use an interview process to determine if potential clients are a good fit for your business Set strong boundaries to avoid burnout and create time freedom Systematize day-to-day operations, finances, CRM management, and social media automation Focus on being authentic and stop comparing yourself to others SOUND BITES: "I feel like I'm at home, like I'm supposed to be here." "Create your business by design and not by default." "I go through all my own rituals, whether it's walking on the beach, whether it's sitting in the hot tub, journaling, meditating, working out, everything." "I already can tell within maybe the first three minutes is somebody I can work with and would love to work with." "I like that you call it an interview because I feel like that is such a beautiful reframe for a lot of entrepreneurs" "If you go on with any agenda, I go with no agenda. This is my agenda." About Dr. Terri Levine Dr. Terri Levine is the founder of Heartpreneur LLC. Known as the business mentoring expert with heart, Terri is one of the world's top business and marketing strategists. Terri is known for consulting with business owners to help them move from ineffective traditional sales, marketing and operational methods into effective, authentic and transparent people centered communication models. Terri has over 44 years of business, sales and marketing experience, and has helped over 7,200 business owners reach revenue goals they never thought possible. She is one of the world's foremost experts on how to market a coaching business. She has built and sold several multi-million dollar companies. She is a best-selling author of over 40 books, and a highly requested keynote speaker at events and conventions throughout the world. Website | www.heartrepreneur.com IG | @mentorterrilevine FB | Dr. Terri Levine LinkedIn | Dr. Terri Levine Resources Take the “What's Your Burnout Type?” Quiz Check out my NEW program Burnout-Proof Business

In dieser MEN SPECIAL Folge spreche ich mit René Biedermann, Athletiktrainer UND Dr. Andreas Petko, Sport- und Gesundheitswissenschaftler über ein gemeinsames Herzensthema "Dein Leben in Veränderung". Du erfährst in dieser Folge, wie Bewegung, Sport und Gesundheit dein Leben verändern können und wie du am besten damit anfängst. Zum Hintergrund dieser Folge und meinen Gesprächspartnern: Diese Folge entstand aus der Idee, mehrere Menschen an einen Tisch zu setzen und "A guade Mischung" aus verschiedenen Blickwinkeln zu kreieren. So habe ich die beiden meistgesehenen Folgen bei den Damen und Herren jeweils eingeladen, eine weitere Folge mit mir aufzunehmen. Anlässlich des Jubiläums 50 FOLGEN - A GUADE MISCHUNG, gab es letzte Woche ein Ladies Special und diese ein Men Special. Um René und Andy besser kennenzulernen, schau gerne in ihre jeweiligen Folgen mit mir rein: ⁠⁠#1: Dr. Andreas Petko: Wie du dich glücklich schläfst⁠⁠ ⁠⁠#24: René Biedermann: Wieso dich Motivation und Ehrgeiz erfolgreich machen⁠ Wenn du mehr wissen willst: René: IG: ⁠⁠@trainieren.mit.sinn⁠ FB: ⁠Trainieren mit Sinn Andy: IG: ⁠@andy_petko⁠ FB: ⁠Dr. Andreas Petko⁠ (Seite) und ⁠Andy Petko⁠ (Profil) Hier geht es zum Yoga-Sammelband von Lisa Arndt und Andy Petko: ⁠Jetzt gleich das Buch sichern Buchtipps der Woche: ⁠Martin Rooney: Coach to Coach⁠⁠ Daniel Kahnemann: Schnelles Denken, Langsames Denken⁠ Du möchtest endlich Schluss machen mit "Kein Geld am Ende des Monats" UND lernen, wie du sparst und dein Geld sinnvoll vermehrst? Dann habe ich hier 3 Angebote für dich: 1. Hol dir für € 1,- den Videokurs "Mehr Geld Academy": ⁠Hier klicken*⁠ 2. Lies das Buch "CASH" und setze das Gelesene um: ⁠Sichere dir dein Buch*⁠ 3. Komm in die CashClubAcademy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sei dabei und werde finanziell frei*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zu deinem Host: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nikkleemann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WWW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nikolauskleemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Schreib mir gerne: Du hast Feedback, Themenideen oder Lust, selbst mal Gast zu sein und über dein Herzensthema zu sprechen? Sende eine Mail an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aguademischung@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Wir sehen uns, dein Nik     * Die mit Sternchen gekennzeichneten Links sind Provisions-Links, auch Affiliate-Links genannt. Wenn du auf einen solchen Link klickst und auf der Zielseite etwas kaufst, bekommen wir vom betreffenden Anbieter eine Vermittlungsprovision. Für dich ändert sich nichts, uns hilft es gleichzeitig. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aguademischung/message

Don't miss the incredible daily tips episode being launched this week! Join us as we explore the fascinating realm of toxins with Dr. Mary Shackelton in her latest episode titled "Exploring Anti-Fertility Toxins." Seize this exceptional opportunity to acquire valuable insights from her wealth of expertise, and you'll be grateful you tuned in!   “I am a naturopathic doctor with a Master's in Public Health. I have owned and run an integrative clinic in Boulder Colorado for 24 years and focus on women's health and environmental medicine. I just published Pre-Conception Cleanse: Detoxify Your Life Inside and Out for the Optimal Health of your Baby" to teach women how to detoxify before conception to increase fertility and have a neurologically healthy baby. The information is perfect for all women as we navigate endocrine-disrupting chemicals in our personal care products and chemicals in our environments. Our hormones are impacted by what we are exposed to both voluntarily and involuntarily. I love to dispel the myths of detoxification and how to do it properly. Women are the gatekeepers of health in their families and communities and when they use their power as consumers in purchasing decisions and lifestyle choices this impacts our future generations and environment.”   Follow Dr. Mary on: IG: drmaryshackelton  FB: Dr. Maryshackelton, MPH, ND   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Don't miss the incredible daily tips episode being launched this week! Join us as we explore the fascinating realm of toxins with Dr. Mary Shackelton in her latest episode titled "Exploring Anti-Fertility Toxins." Seize this exceptional opportunity to acquire valuable insights from her wealth of expertise, and you'll be grateful you tuned in!   “I am a naturopathic doctor with a Master's in Public Health. I have owned and run an integrative clinic in Boulder Colorado for 24 years and focus on women's health and environmental medicine. I just published Pre-Conception Cleanse: Detoxify Your Life Inside and Out for the Optimal Health of your Baby" to teach women how to detoxify before conception to increase fertility and have a neurologically healthy baby. The information is perfect for all women as we navigate endocrine-disrupting chemicals in our personal care products and chemicals in our environments. Our hormones are impacted by what we are exposed to both voluntarily and involuntarily. I love to dispel the myths of detoxification and how to do it properly. Women are the gatekeepers of health in their families and communities and when they use their power as consumers in purchasing decisions and lifestyle choices this impacts our future generations and environment.”   Follow Dr. Mary on: IG: drmaryshackelton  FB: Dr. Maryshackelton, MPH, ND   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Don't miss the incredible daily tips episode being launched this week! Join us as we explore the fascinating realm of toxins with Dr. Mary Shackelton in her latest episode titled "Exploring Anti-Fertility Toxins." Seize this exceptional opportunity to acquire valuable insights from her wealth of expertise, and you'll be grateful you tuned in!   “I am a naturopathic doctor with a Master's in Public Health. I have owned and run an integrative clinic in Boulder Colorado for 24 years and focus on women's health and environmental medicine. I just published Pre-Conception Cleanse: Detoxify Your Life Inside and Out for the Optimal Health of your Baby" to teach women how to detoxify before conception to increase fertility and have a neurologically healthy baby. The information is perfect for all women as we navigate endocrine-disrupting chemicals in our personal care products and chemicals in our environments. Our hormones are impacted by what we are exposed to both voluntarily and involuntarily. I love to dispel the myths of detoxification and how to do it properly. Women are the gatekeepers of health in their families and communities and when they use their power as consumers in purchasing decisions and lifestyle choices this impacts our future generations and environment.”   Follow Dr. Mary on: IG: drmaryshackelton  FB: Dr. Maryshackelton, MPH, ND   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Make sure not to overlook the fantastic podcast episode coming up this week! Join us as we delve into the enlightening world of toxins with Dr. Mary Shackelton in her latest episode titled "Anti-Fertility Toxins You Should Know About." Don't pass up this extraordinary chance to gain valuable insights from her extensive expertise. You'll be glad you tuned in! “I am a naturopathic doctor with a Master's in Public Health. I have owned and run an integrative clinic in Boulder Colorado for 24 years and focus on women's health and environmental medicine. I just published Pre-Conception Cleanse: Detoxify Your Life Inside and Out for the Optimal Health of your Baby" to teach women how to detoxify before conception to increase fertility and have a neurologically healthy baby. The information is perfect for all women as we navigate endocrine-disrupting chemicals in our personal care products and chemicals in our environments. Our hormones are impacted by what we are exposed to both voluntarily and involuntarily. I love to dispel the myths of detoxification and how to do it properly. Women are the gatekeepers of health in their families and communities and when they use their power as consumers in purchasing decisions and lifestyle choices this impacts our future generations and environment.”   Follow Dr. Mary on: IG: drmaryshackelton  FB: Dr. Maryshackelton, MPH, ND   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

慢性分原發性跟次發性疼痛? 慢性疼痛案例分享讓你實際了解!! 28-40歲女性的常見慢性疼痛症狀有哪些？

到底該不該使用止痛藥? 長輩膝蓋痛要吃葡萄糖胺嗎？ 常見治療方式有哪些？

我們應該如何看待疼痛？ 民眾該如何做 可以幫助醫療人員有效地診斷和治療？ 將疼痛作為一個引導，來決定後續的復健與治療

骨科vs 復健科怎麼選？ 不同的科別有什麼樣的差異呢? 對症下藥：什麼情況該找復健科？

運動醫學是一門團隊科學， 需要不同領域的專家參與。 許多人可能覺得運動醫學是運動員才會接觸到的， 但是其實只要任何有在運動的人都是運動醫學的受眾。 讓我們聽醫師怎麼說!!

This is a bonus episode of The Evolved Caveman Podcast as anger has been on the rise worldwide since the start of COVID. This episode was originally recorded in 2021 during the height of COVID. However, the gems included within will dazzle for eternity. My esteemed guest is Dr. Thomas DiBlasi, an anger management expert and psychologist. So check this out…Two anger management experts riffing on anger, how to identify it early and TOOLS you can use to turn down the volume on anger. ‘Nuff said! Domestic violence reports are on the rise in most parts of the world due to COVID, financial pressures and more. Anger is increasing everywhere. My Facebook Anger Management Group has exploded in numbers in the past 2 years.  “Pressure cooker” cases (those who've never been violent before but the anger is building) are growing exponentially due to an unprecedented stacking of huge stressors - financial, relational, job loss, parenting and teaching children at home, etc. So…how do we get ahead of this anger tsunami and begin practicing tools NOW to minimize the psychological impact later? Listen in on a brilliant conversation packed with ACTIONABLE TOOLS between two internationally renowned anger management experts as they share the best ways to ... a) increase your awareness in the moment when you are getting angry and b) tools to manage that anger immediately (and over time) andc) how to replace those pissed off feelings with more frequent positive emotions such as contentment.It does not get any more important than this. Listen and learn. Below is a list of free resources for further practice in this area…Free Resources: (I'm giving this shit away because everyone of you who takes me up on it makes the world a better place for all those you know and love! So thank you for your efforts at personal development!) You can join the FB Anger Management Group for free access to my online anger management video course - normally $75. Link to PDF Article - 20 Things Mentally Tough People Do Link to PDF Article - Top Ways To Mindfully Manage AngerProgressive Muscle Relaxation Exercise Video (MP4) Progressive Muscle Relaxation Audio Only (MP3) For more in-depth resources (such as Dr. John's Online Anger Management Course, Anxiety Relief course, Happiness course and other necessities!)…Visit Dr. John's High Performer ShopDr. John's Anger Management Group on FB Dr. Thomas DiBlasi Bio and Links:Thomas DiBlasi is an Assistant Professor at St. Joseph's College where he teaches undergraduate students, and researches anger, aggression, domestic violence, and revenge.  Dr. DiBlasi has given over 30 presentations locally, nationally, and internationally. In addition, he has nearly ten publications, predominantly focusing on anger and aggression. He is a member of APA (specifically Divisions 1, 2, 12, and 19), National Anger Management Association (NAMA), New York City- Cognitive Behavioral Therapy (NYC-CBT), Association of Domestic Violence Intervention Providers, EPA, and ABCT, where is he also on the leadership committee for the special interest group of Forensic and Externalizing Behaviors. He is currently working on research related to motivational interviewing, anger, revenge, and intimate partner violence. In addition, Dr. DiBlasi loves working with clients at My OCD Care.   The url to his school page is below, as well as his work at MyOCDCare… St. Joseph's College Faculty Page for Dr. Tom: https://www.sjcny.edu/directory/faculty/thomas-diblasi-ma-abd. MyOCDC: https://myocdcare.com/dr-thomas-diblasi/Topics Discussed By Time:0:46 Anger and domestic violence statistics from the last two months all over the world3:24    “Pressure cooker” metaphor violence cases with no previous abuse with no tools to manage it4:54    Dr. Tomas DiBlasi introduced5:47     Humans aren't meant to hibernate6:30    We still have a choice in what we do while in quarantine7:13. When the choice of being with someone is taken away, the irritability adds up easier7:50    “Pressure cooker” again8:00. Domestic violence is not instrumental but rather mainly, emotional expression(lack of tools)9:00    Anger can be both a primary and secondary emotion.10:25  #1 anger trigger people we love and how anger protects us11:15  “Man box culture” what it is and how it affects men.14:30 The internalization of social norms, like the man box 16:20  Most debates stem from our own insecurities18:30  Anger at the moment is a good feeling18:50  Evolutionary, emotions like anger and fear were very useful because they often allowed for survival.20:00 Disadvantages of anger - we push away the people that can help serve us20:20  Bucket metaphor, two buckets - positive and negative and how to deal with the negative23:20  Physical effects of anger24:04 The practice of progressive muscle relaxation25:00 More specific tools to deal with anger26:00 Sympathetic and parasympathetic nervous system what they are and how they affect men28:40  Mind-body connectionAnd that's only the first 29 minutes!Please LIKE, RATE, REVIEW & SHARE! We must get the work out to help men (and women!) evolve towards greater peacefulness, self-awareness, success and (most importantly) HAPPINESS! 

“Celebrate endings—for they precede new beginnings.” —Jonathan Lockwood Huie Looking back at 2022 and celebrating our three seasons of great conversations and remarkable guests. Our journey invited us to reimagine our lives and consider how we want to really live our everyday lives. Janell reflects on a very important lesson she learned and why she is making it a high-priority initiative in this new year. Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Dr. Michelle Bengtson: MICHELLE Order "Today is Going to Be a Good Day": TODAYISGOINGTOBEAGOODDAY Gain access to Dr. Michelle's HOPE VAULT, HOPE VAULT Follow Dr. Michelle on Instagram: @drmichellebengtson Follow "Today is Going to Be a Good Day" on Dr. Michelle's FB: DR. MICHELLE BENGTSON Join the private STRONGER EVERY DAY online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Download Your Personal Guide PDF for "THE GOOD DAY CHALLENGE": GOOD DAY PDF Learn more about The Heartlift School on Teachable Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

We are closing out Season 10 with a bang! In Part 2 of this conversation with Dr. Michelle Bengtson, Author of "Today's Going to Be a Good Day: 90 Promises from God to Start Your Day Off Right," Janell and Michelle share strategic, highly practical ways to CHOOSE a "good-day mindset." Also, mark your calendars and save the date for the "GOOD DAY CHALLENGE," from January 1-8, 2023. The links for more information are below. Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Dr. Michelle Bengtson: MICHELLE Order "Today is Going to Be a Good Day": TODAYISGOINGTOBEAGOODDAY Gain access to Dr. Michelle's HOPE VAULT, HOPE VAULT Follow Dr. Michelle on Instagram: @drmichellebengtson Follow "Today is Going to Be a Good Day" on Dr. Michelle's FB: DR. MICHELLE BENGTSON Join the private STRONGER EVERY DAY online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Download Your Personal Guide PDF for "THE GOOD DAY CHALLENGE": GOOD DAY PDF Learn more about The Heartlift School on Teachable Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

We are closing out Season 10 with a bang! In this two-part conversation with Dr. Michelle Bengtson, Author of "Today's Going to Be a Good Day: 90 Promises from God to Start Your Day Off Right," Janell and Michelle share strategic, highly practical ways to CHOOSE a "good-day mindset." Also, mark your calendars and save the date for the "GOOD DAY CHALLENGE," from January 1-8, 2023. The links for more information are below. Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Dr. Michelle Bengtson: MICHELLE Order "Today is Going to Be a Good Day": TODAYISGOINGTOBEAGOODDAY Gain access to Dr. Michelle's HOPE VAULT, HOPE VAULT Follow Dr. Michelle on Instagram: @drmichellebengtson Follow "Today is Going to Be a Good Day" on Dr. Michelle's FB: DR. MICHELLE BENGTSON Join the private STRONGER EVERY DAY online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Download Your Personal Guide PDF for "THE GOOD DAY CHALLENGE": GOOD DAY PDF Learn more about The Heartlift School on Teachable Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kaayla T. Daniel, PhD, is The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is the coauthor of the bestselling Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Her work has been endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, David Brownstein, Kilmer S. McCully, Russell Blaylock, Doris J. Rapp and Jonathan Wright. She has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows. She is the also the author of The Whole Soy Story: The Dark Side of America's Favorite Health Food, which we will be discussing today, thanks to one of our favorite former guests Lierre Keith, author of The Vegetarian Myth, strongly recommended hosting Kaayla on our show!Find Dr. Kaayla Daniel at-FB- @Dr. Kaayla DanielEmail- wholenutritionist@earthlink.netCheck out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!The Nestle Baby Formula Scandal: The Darkest Chapter in Corporate HistoryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

durée : 00:27:15 - Le dossier du jour FB Drôme Ardèche

durée : 00:28:44 - Le dossier du jour FB Drôme Ardèche - Quel matériel choisir ? Que faut-il mettre en place pour que l'utilisation du vélo ne soit pas une contrainte ou une galère ? Comment rouler en toute sécurité ? Localement qui peut vous aider ? Les conseils de notre experte, Laure Besson, créatrice de La Sacoche Filante.

durée : 00:26:51 - Le dossier du jour FB Drôme Ardèche - 11, 20 ou 36 kilomètres, la 3e édition de cette épreuve sportive organisée dans le Sud Ardèche devrait réunir près de 800 participants dans le cadre des gorges de l'Ardèche le samedi 10 septembre. Présentation de la course avec deux des organisateurs.

durée : 00:16:42 - Le dossier du jour FB Drôme Ardèche

durée : 00:27:51 - Le dossier du jour FB Drôme Ardèche - Comment aborder les émotions ? Les ressentir dans sa tête et dans son corps ?Les apaiser quand elles sont désagréables ?...Armelle Vautrot ouvre pour vous le premier né de ses P'tits Cahiers du Phare "Mes émotions et moi"

durée : 00:29:44 - Le dossier du jour FB Drôme Ardèche

durée : 00:32:03 - Le dossier du jour FB Drôme Ardèche - 20 ans déjà ! Et cette année encore, les plus grandes équipes internationales, des championnes du monde, des championnes olympiques, des championnes d'Europe et des championnes de France.

durée : 00:28:16 - Le dossier du jour FB Drôme Ardèche - Vous avez besoin d'aide pour mieux appréhender votre rôle d'aidant au quotidien ? Ecoutez notre expert Marlène Chuilon.

durée : 00:26:59 - Le dossier du jour FB Drôme Ardèche - Vous avez entre 15 et 29 ans révolus et vous n'avez pas trouvé votre voie ? Avez-vous pensé à l'apprentissage ? Des places sont disponibles chez nous en Drôme-Ardèche, des maitres de stage vous attendent...Ecoutez notre experte Virginie Boyron du Centre de Formation Multi-pro Drôme-Ardèche.

durée : 00:29:34 - Le dossier du jour FB Drôme Ardèche - Les abeilles de Bourg-de-Péage achèvent leur phase de préparation, avant le coup d'envoi d'une nouvelle saison au plus haut niveau de la Ligue Féminine de handball. Le championnat débutera au Complexe Vercors ce samedi 3 septembre avec la réception de Metz, les championnes de France en titre.

Recientemente la viruela símica se declaró emergencia sanitaria, hay dudas sobre los casos de hepatitis de origen desconocido en niños y hay una nueva cepa de covid, PIMS y otros temas alrededor de estas enfermedades que exploramos en este episodio de la mano del Dr. Iván Castillo, pediatra infectólogo experto en el tema. Datos de contacto: TW @_jicastillo, FB Dr. Iván Castillo - Pediatra Infectólogo, IG @dr.ivancastillo Citas 812 024 9655

Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV. In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity.    Show notes:    Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44)  Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43)  Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20)  Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21)  Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40)  Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38)  Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16)  Doni talks about the benefits of testing cortisol at different times throughout the day. (16:56)  Doni introduces us to the patterns she developed called “the stress types”. (18:55)  Doni recounts how she helped her adrenal glands recover and find optimal levels, and tells us what things we can do daily to help us optimize ours. (21:30)  Dr. Gladden asks about heart rate variability and describes it as another window to stress. (24:05)  Doni notes how heart rate variability information helps us make the right decisions. (27:55)  Doni goes through how she uses food sensitivity panels. (30:25)  Dr. Gladden explains how stress in mothers could affect children's life expectancy. (33:20)  Doni talks about the Incas and their three-level approach to full health and balance as individuals who are also a part of something bigger. (35:50)  Dr. Gladden speaks about how people with spiritual connections and beliefs heal faster. (39:26)  Doni brings up the power that psychedelics have to give us a birds-eye-view of our lives and a fresh perspective. (43:20)  Doni cites how she explores different possibilities in her book. (46:29)  Doni gives her takeaways for listeners who want to optimize their longevity. (51:22)  Dr. Gladden elaborates on how giving yourself love and safety, will actually spread out to other people and drip down your generational lineage to expand that healing everywhere. (54:00)     Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast     To reach out to Dr. Doni and/or learn more about her and her incredible work/book:  https://doctordoni.com/  IG: @drdoniwilson  TW: @glutenfreedoc  FB: Dr. Doni Wilson, ND  YT: Dr. Doni Wilson  And to take her stress type quiz, go here: https://doctordoni.com/quiz/stress-quiz/ 

Join Dr. Jeffrey Gladden in this chat with Gary Richter, one of the top ten veterinarians in the United States for 2012, and America's Favorite Veterinarian in 2015 by the American Veterinary Medical Foundation (AVMF). Gary is a graduate of the University of Florida with a B.S. in animal science, an M.S. in veterinary medical science, and a doctorate of veterinary medicine with honors. He launched Holistic Veterinary Care in 2009 (in Oakland, California), is certified in veterinary acupuncture and veterinary chiropractic, and uses these therapies along with his veterinary medical education to achieve better outcomes for his patients. In this episode, they talk about how pet owners can use longevity science and practices to extend the lifespan and healthspan of their pets, the things you can easily do at home that will make a huge difference in your pet's health immediately and in the long run, and which traditional practices to stay away from. If you're going to live longer, you'll want your pet to do that with you.    Show notes: 00:55 Dr. Gladden introduces the episode's guest and topic. 02:14 Dr. Gladden asks what are some of the things people can do that have an impact on the health and longevity of their pets. 02:38 Gary explains why this is not only an animal health and welfare issue but also a human health issue. 03:37 Dr. Gladden brings up the Life Energy circle in our Mosaic of Ages and the role that pets could play in that. They proceed to elaborate on the unconditional element of this kind of connection and the profound effects it can have in a person's well-being. 06:27 What are some of the things people are doing wrong, though well-intended? 06:50 Gary tells us what is the single biggest thing we can do to help our pet live a better life. 07:34 Gary explains what's wrong with regular dry and canned food for pets. 08:27 Gary recalls what he was taught in school about pet nutrition, which is part of the problem. 08:50 So, what is the solution? Gary introduces “biologically appropriate food”. 10:04 Dr. Gladden asks for clarification on what a “whole food diet” looks like for pets. 12:13 Gary classifies dogs and cats in appropriate carnivore-omnivore categories. 13:12 Gary clarifies what dogs actually need in their food and what's not necessary. 14:05 Dr. Gladden raises the question of variety in our pet's diet. 14:56 Gary mentions the two things to keep in mind to work on a balanced diet for our pets. 15:41 How do we figure out if we're giving them a balanced diet? Gary give us guidance. 16:59 Where do we get this kind of food? And how do we choose between our options? 18:41 Gary lists out some nationally available brands. 19:54 Dr. Gladden talks about food acting as medicine or poison both for pets and people. 20:06 Dr. Gladden and Gary go into the costs of feeding our pets with regular dry or canned food vs whole foods. 21:41 Dr. Gladden asks Gary if dogs should NEVER eat regular dry or canned food. 22:36 Gary explains the greatest advantage that pets have over humans in terms of keeping a healthy balanced diet. This is the power that we have. 23:10 Dr. Gladden elaborates on the power of constructing the environment to support the mission. 24:50 Gary talks about table scraps and things we definitely want to keep away from our dogs. 26:35 Gary explains why chocolate is more problematic now than it was a while ago. 27:46 Dairy in our pets' diet is discussed. 28:50 What happens when you get a dog or a cat off kibble and onto a fresh food diet? 29:56 Dr. Gladden asks if giving pets nutrient-dense food has the same effects, in terms of satiation, weight loss, etc., as it does in humans. 30:26 Gary clarifies what “meat for dogs” extends to and the level of nutrition there. 31:47 Gary and Dr. Gladden discuss tripe: what it is and the ways you can feed it to your dog. Do they like it? 33:00 Dr. Gladden brings up the aging process in animals and asks Gary to elaborate. Is the seven years per one human year thing true? 34:30 Gary tells us what is the real key to promoting longevity in our pets. 35:32 Not all exercise will be of benefit to our dogs in the long run. Gary explains why. 37:51 Is there a way to rehab our dogs from those activities that give them joy but might be detrimental to their health? Dr. Gladden asks. 39:23 Gary and Dr. Gladden discuss the idea of maybe putting together a cocktail of peptides to help our very active pets heal and regenerate, as well as working dogs. 41:39 Gary and Dr. Gladden talk about figuring out how to give our dogs hydrogen water or something similar to help them recover, and the possibility of future projects together. 43:43 Dr. Gladden explains what he's measuring in humans right now, the breakthroughs that he's having and talks about maybe setting up that kind of trial for animals. 44:37 Dr. Gladden asks Gary how we can help prevent age-related diseases in our pets. 45:42 Gary talks about different kinds of diseases and the different kinds of dogs that tend to develop them. 46:55 Gary brings up research showing a relationship between certain types of cancer and spaying/neutering. Him and Dr. Gladden elaborate on the possible effects of spaying/neutering in pets' health in the long run. 49:52 There is a physiologic difference in dogs that were spayed/neutered at a younger age. 50:57 What is routinely recommended in veterinary medicine that might or might not be good for your pet? 53:00 Gary talks vaccines and the practice of over vaccinating our pets. 54:34 How to avoid over vaccination. Gary explains his method. 56:17 Gary explains the danger with parvo. 57:18 Dr. Gladden asks for Gary's expert take on the vaccination topic in regards to cats. 59:01 Dr. Gladden asks about the kinds of diseases or infections that our pets could transmit to us. What could we be exposed to? 1:01:36 Gary gives out the different websites people can go to to get educated, connect with him, get nutritious food for their pets, and even scope out the new pet wearables he's coming out with.      For more information on our mission & approach to longevity, health & human performance optimization, how to become a client, or more details regarding this and other podcast episodes, visit our website: www.gladdenlongevity.com  Follow us on social media! Instagram: @gladdenlongevity  Twitter: @gladdenlongevit  Facebook: @GladdenLongevity    And for more information on Dr. Gary Richter, his practice, his ultimate pet health guide on nutrition, and pet wearables, visit his websites and social media pages!     https://drgaryrichter.com/   www.PetVetExpert.com   www.HolisticVetCare.com   www.MyPetThrives.com   www.UltimatePetNutrition.com   www.PetMetrics.com  IG: @petvetexpert / @holisticvetcare / @ultimatepetnutrition  TW: @petvetexpert / @ultpetnutrition   FB: Dr. Gary Richter  YT: Ultimate Pet Nutrition   

durée : 00:36:41 - Le dossier du jour FB Drôme Ardèche - L'ASPTT tennis de table fête ce 2 juillet ses 50 ans. Depuis les années 80 il a formé ou accueilli des joueuses et joueurs parmi les meilleurs de France.

durée : 00:27:19 - Le dossier du jour FB Drôme Ardèche - Claude Fougeirol nous donne des conseils sur la prise de vue, la lumière, les réglages et le matériel.

durée : 00:25:48 - Le dossier du jour FB Drôme Ardèche - Notre conseiller immobilier, Stéphane Knopes, vous donne les clés pour réussir votre vente ou faire une bonne acquisition.

durée : 00:12:06 - Le dossier du jour FB Drôme Ardèche - La "Crad'eau" est une course d'obstacles ludique à laquelle on participe par équipes de deux personnes.

durée : 00:26:06 - Le dossier du jour FB Drôme Ardèche - Comment récupérer des données sur un ordinateur qui ne fonctionne plus ? Quel disque dur choisir et pourquoi ? Comment ne pas subir les Widget et s'en débarrasser ? Notre expert en informatique David Maisonneuve s'occupe de tout.

durée : 00:30:03 - Le dossier du jour FB Drôme Ardèche - Un CSO organisé par "Grenoble Jumping Events", au cœur de la station, avec les meilleurs cavaliers français, amateurs et professionnels.

durée : 00:26:46 - Le dossier du jour FB Drôme Ardèche

durée : 00:29:21 - Le dossier du jour FB Drôme Ardèche - Une édition anniversaire, le vendredi 16 en Baronnies provençales, le samedi 17 en Vercors et le dimanche 18 dans le Diois. Cyclo-rando, gravel, challenge inter-entreprises, de 23 à 138 kms... Demandez le programme !

Dr. Hamilton is a Bariatric surgeon, author of two books, And the best diet is, and Transformation is a Mindset. Found of A Better Weigh Center and The 4 Pillars of Transformation approach, Chief Medical Office at Fresh Tri-goal to heal not just treat chronic medical conditions.   In this episode we discuss:  How does hormones play a role in being healthy   How does hormones play a role in weight loss]   how does mindset play a role in weight loss     anything in regards to weight loss, baraitric surgery, my book Transformation is a Mindset   I was so impressed with Dr. Hamilton and her revolutionary ideas on weight loss. I highly suggest you go check out her social media presents and get to know her better.   You can connect with her: Instagram: @drfhamilton linkdin and FB Dr. Franchell Hamilton . . . Show Notes Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen

Dr. Chloe Carmichael- Clinical Psychologist, former Yoga Teacher, mom, and author of the new book: Nervous Energy: Harness the Power of Your Anxiety- joins the podcast for a great discussion on how we can use our anxiety or nervous energy to fuel achievement and progress toward our goals. She is relatable, insightful, and an excellent listener. Dr. Chloe specializes in helping high-functioning clients. One major learning from this episode: anxiety is our friend. Is anyone else relieved to know that not only are we "normal" for having anxiety, but we actually NEED it to survive? I am! Dr. Chloe has several very practical tools that can be integrated into daily life and help us to elevate our behaviors in order to find success. The book is a must read/listen. Find it anywhere books are sold, or click the link below, to be directed to her website.  IG: @drchloe_FB: @Dr.ChloeYoutube: Dr. Chloe Carmichael, PHDwww.drchloe.comIG: @the.unitedstateof.usFB @theunitedstateofusYouTube: @ErinFloodwww.theunitedstateofus.com

My guest today is Dr. Sarah Vadeboncoeur, a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.   In today's episode, we talk about: The connection between assertiveness and our thyroid health The importance of assertiveness when it comes to any health or lifestyle change How reconnecting to our inner voice allows us to build assertiveness Join us for an insightful and intimate conversation about reclaiming your health by creating new habits, tuning into your inner voice and intuition, and then speaking your truth.   Connect with my guest: website: www.docereclinic.ca Insta: @sarahvadeboncoeur FB: Dr. Sarah Vadeboncoeur ND  For more communication and relationship strategies, follow along with Dr. Shyamala: Website: https://shyamalakiru.com/ Instagram: https://www.instagram.com/dr.shyamalakiru If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In this episode of Tea Talks, host Yasmine Tanres is joined by Dr. Julie Albright, the world's first digital sociologist and author of ‘Left to Their Own Devices: How Digital Natives are Reshaping the American Dream'. They discuss the way in which technological advancements are impacting human behavior: from romantic relationships to shifting interpersonal and intergenerational connections. Dr. Julie Albright concludes with tips on how to remain cheerful and truly connected with others in this unprecedented time. RESOURCES: Website: http://www.drjuliealbright.com FB: Dr. Julie Albright IG: @reserche --- Support this podcast: https://podcasters.spotify.com/pod/show/yasmine-tanres/support

Join me this week as I interview Naturopathic Physician Dr. Emily Lesnak. We will be discussing on of my favorite topics - Babies! We explore how to introduce solid foods, instilling healthy eating habits early on, how to tell if your baby has a food sensitivity and much more! Here are just a few of the topics we will be discussing on the show. 1) When should a parent start thinking about introducing solid foods? 2) Can one child differ then a sibling in solid food introduction time? 3) How does introduction relate to the microbiome of the gut and how can the microbiome be affected in the prenatal and postpartum stages? 4) Are there any specific foods that should be introduced first? 5) What about if other family members have food sensitivities or allergies? 6) If the baby starts having or is experiencing such skin conditions such as eczema what foods might be the trigger? 7) What are her recommendations to address the root cause of the eczema ? 8) How can parents help their babies develop a healthy relationship with food and minimize picky eating? 9) What's the best way to introduce different tastes and textures? 10) How can parents schedule in healthy eating during their busy schedule? Watch the cast on youtube: https://youtu.be/7iPIJPUcBpM Find out more about Dr. Emily: www.dremilylesnak.com Follow her on IG: @dr.emilylesnak Follow her on FB: Dr. Emily Lesnak

Our guest is Reiki Master Julia Spinolo, Ph.D. She tells us all about Reiki and how she, a traditional Nurse from the standard western medical tradition, came to it as she recovered from breast cancer. Chiara comes clean about her pathological procrastination. Chiara and Michelle discuss Uranus in Taurus and what happens when it moves into Gemini. (I'll tell you what happens, World War II, the Civil War, AND the Revolutionary War!) . RESOURCES Julia Spinolo Reiki Master, Ph.D: insta: @dr.juliaspinolo - FB: Dr. Julia Spinolo - Web www.juliaspinolo.com Reiki Resources - old episodes of Julia's show Medical Girl, Mystical World. Domestic Violence RAIN hotline: 1-800-656-HOPE (4673) Julia's favorite resources: @Wholistic.psychologist @paul.selig Chiara's mention: @theheartalchemist What's making Chiara happy: You are a Badass at Making Money by Jen Sincero Look up your astrological birth chart: www.Astro.com . SHOW NOTES (02:34) What's making Chiara Happy this week. (05:13) How to help build morale with friends, + continue to support social causes and movements you care about. (07:50) Why I just dropped a bunch of podcast episodes, and the insanity of procrastination. (09:08) Why Chiara is ratting herself out. “Secrets make us sick.” + Healthy expression of needs equals finding help. (11:00) Ways empaths + HSPs can cleanse and protect their aura. . (15:00) Interview Starts (17:05) Julia's definition of Reiki. (19:25) What the energetic body is. (20:55) How healing the energy body correlates to the physical body + Cell frequencies. (29:50) Anyone can practice energetic healing. (30:45) Easy ways to check in with and heal your own energy. (32:58) How Julia became a Reiki practitioner + her Breast Cancer story. (38:23) Resources legitimizing Reiki healing. (42:25) How remote healing works for Julia. (44:40) Reiki's History. (45:54) Using intuition to tune into your body. (48:57) Choosing an energy healing modality to work with. (55:10) Julia's use of stones + Chiara's obsession with malachite. (57:00) Chiara's final questions start (1:13:32) How to win at being a Human! (1:15:45) Where you can find Julia online. . (1:17:00) Astrology Interview Starts (1:18:50) Countries have birth/natal charts. (1:19:04) Chiara presents her conspiracy theory. (1:20:30) Michelle backs it up with astrological research. (1:21:53) What a square is. (1:23:19) What a Uranus return is + the energy of Uranus. (1:25:50) Mars-Uranus-War. (1:26:37) Defining Taurus energies. (1:28:20) Uranus in Taurus - the economic issues leading up to the Revolutionary War, the Civil War, and World War II. (1:30:28) What Uranus in Cancer will mean for the USA. (1:31:23) The historical facts to back the theory up. (1:39:25) The dates that Uranus will be in Taurus and Gemini. (1:40:55) Michelle's wrap-up “BE WHERE YOU ARE.” --- Support this podcast: https://anchor.fm/clear-light-creative/support

Dr. Mary Helen Hensley one of Ireland and Europe's most sought after metaphysical healers and synergistic speakers. Author of nine books, including “Promised By Heaven”, co-author of the number one best-seller, “Bringing Death To Life”, and “Understanding Is The New Healing- Miraculous Recoveries from Physical and Emotional Trauma”. In 1991 Mary Helen was involved in a high speed collision in Charleston, SC which resulted in a Near-Death Experience (NDE). Riddled with injuries, including a broken neck, she went on to earn a Doctorate in Chiropractic at Sherman College of Chiropractic in Spartanburg, SC. Endowed with the gift of “downloading” an individual's biography in order to change their present state biology, Dr. Hensley has facilitated the healing process for countless individuals. #MaryHelenHensley #SherryGideons #TheHIghVibeNation #PamelaAubrey

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Guest Intro: Dr. Robin McEvoy is a developmental neuropsychologist practicing in Denver, Colorado.  She evaluates and diagnoses a wide range of learning disabilities and learning needs in children, adolescents and adults. This includes the identification of reading disabilities such as dyslexia. She then works with the family to develop a treatment plan to remediate the weaknesses and accentuate strengths. In addition to her private practice, Dr. McEvoy is an assistant professor at the University of Colorado Health Sciences Center. Dr. McEvoy has authored a children's book, Buddy: A Story for Dyslexia  (illustrated by her daughter).  She is the co-author/editor of the recently published book, Child Decoded: Unlocking Complex Issues in Your Child's Learning, Behavior, and Attention. Content: Child Decoded – inspired by the tough expectations and increase in labeling/diagnoses of academic/social development. Using a master checklist as a guide for finding what it is they need Checklist is a triage Looking under the surface – physical/biomedical limitations Diet and gut and neurons Parents navigating all the services for their children with complex issues – and feeling as though no one else can “see” their child the way that they can Gather evidence with video and photo to share information about your child Child Decoded fills that gap for parents to go from “I have worries” to restarting when parents feeling stuck in the treatment/not sure what to do or where to go next Modify the environment vs supporting our kids in living in the “real world” Paradigm shift – we can be seeing every child in a more holistic way, look at every child as an individual… Mind AND body Current lens – we tend to treat at the symptom level with the “quickest” approach (lots of times with meds) Sometimes the answer is really simple Complimentary/Alternative medicine Both/and mindset… so many solutions in both western and eastern medicine Putting together the team – who is needed? How do you support parents with overwhelm and loneliness as they advocate for their kids…? Find support on the internet/social media – be proactive in seeking out support Breathe – complex issues or not, you are in this for the long haul What does Joyful Courage mean to you? “Know that you have more experience with your child than anyone else…  You know your child the best. Have faith in your child, have faith in yourself.” Robinmcevoy.com l Childdecoded.com Blog l FB – Dr. Robin McEvoy :::::  Gratitude for my listeners!! FEEDBACK THURSDAYS ::: Share your thoughts on the most recent podcast you've listened to – Live and Love with Joyful Courage  IG l FB l EMAIL - casey@joyfulcourage.com Sign up for the newsletter Thanks Chris!!  ::::: SHOP: Discount - $10 off with the coupon code GRATEFUL Joyful Courage SHIRTS!! Women cut tanks and tees are ready for you to BUY NOW!!  Wearable reminders for how you want to show up in the world. Get yours now à http://www.joyfulcourage.com/jcshirts DAILY INTENTION CARDS What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice. Get yours now – http://www.joyfulcourage.com/intentioncards ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!