Podcasts about AMH

Fertility is one of those topics that's either avoided entirely—or turned into a fear-fueled spiral online. So we're cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproductive endocrinologist and author of The Lucky Egg) for a clear, science-backed conversation about what every woman deserves to understand: how fertility actually works, what's myth vs. fact, and what to do if you're feeling overwhelmed, behind, or panicked by the “biological clock” narrative. We get into the truths behind AMH and ovarian reserve, egg quality vs. egg quantity, and the real-world decision making around egg freezing—including the best age window, what the process really feels like, and why it's not a guarantee, but can be a powerful option. Dr. Lucky also breaks down how far IVF has come—why success rates have improved, how genetic testing can lower miscarriage risk, and we debunk the biggest fears we keep hearing.   If you're in your 20s thinking ahead, in your 30s asking “what now?”, or in your 40s trying to stay hopeful, this episode is your no-shame, no-gatekeeping fertility roadmap—built on facts, compassion, and the truth that you're not a statistic. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm 35, had a healthy pregnancy in 2022 followed by three miscarriages, and just found out I have 19% Turner mosaicism on karyotype. If I were your patient, would you recommend moving to IVF with PGT, or continue trying naturally? I'm 32 with an LH/FSH ratio of 2.6 and an AMH of 2.7. The labs were drawn around suspected ovulation. Does this ratio suggest possible PCOS, or could this be a normal mid-cycle finding? I'm 33 and have been trying to conceive for five months. My AMH just came back at 0.057, but the rest of my labs look normal. What would your next steps be, and what are the most common causes of very low AMH at my age? My fiancé uses CBD gummies with trace amounts of THC for chronic pain. We know marijuana can impact fertility, but do CBD products with small amounts of THC meaningfully affect sperm health or fertility outcomes? My partner and I are a same-sex female couple (ages 30 and 32) using donor sperm. We've had two unsuccessful IUIs, and I'm about to start a third with letrozole. My workup is normal, but I suspect possible endometriosis. If that's the case, should we be considering additional evaluation or changing our treatment approach? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing everything to get pregnant… and still wondering why it hasn't worked yet?After 200 podcast episodes and three years of serving women on their fertility journeys, Dr. Katie is sharing the three biggest lessons she's learned—and how each one directly mirrors what she sees keeping women stuck when trying to conceive. If you've been navigating diagnoses like PCOS, low AMH, unexplained infertility, or simply feeling overwhelmed by all the advice out there, this episode will challenge the way you think about your next step.In this episode, you'll learn... -Why your diagnosis does not define your fertility future—and how to build resilience when things feel impossible-The powerful identity shift that often determines whether your fertility plan actually works-Why chasing supplements and trends may be distracting you from the foundational changes that truly move the needlePress play now to discover the three mindset and strategy shifts that could completely change the trajectory of your fertility journey.

I'm thrilled to join Whitney Hall on the Create a Happy Family podcast to share everything you need to know about taking control of your fertility journey before you even step into a doctor's office. I loved this conversation with Whitney so much that I'm sharing with you on The Egg Whisperer Show, too! As a fertility specialist with over 16 years of experience, I've seen too many people start their family-building journey without understanding their baseline fertility health, and I'm here to change that. In this conversation, I break down my TUSHY Method, a simple five-test framework that gives you clarity about your reproductive health, whether you're 25 or 45, single or partnered, just starting to think about kids or already deep in treatment. Read the full show notes on my website. In this episode, we cover: The TUSHY Method: Five essential fertility tests everyone should know about (tubes, ultrasound, sperm, hormones, and genetic carrier screening) Why proactive fertility testing matters, even if you're not ready to start trying yet Realistic expectations for egg quality, embryo banking, and success rates at different ages Egg freezing vs. embryo freezing: How to create a strategic plan based on your goals Breaking down egg donation myths and why my patients' only regret is not doing it sooner How to advocate for yourself in fertility appointments by asking one simple question: "Why?" The red flags you should never ignore—from painful periods to relationship issues Resources: Create a Happy Family website: createahappyfamily.com/thepodcast Egg Donor and Surrogate Solutions: createahappyfamily.com The Egg Whisperer Show podcast on Spotify and Apple Podcasts Dr. Aimee's Supplement Stack information Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.        Keywords: fertility testing, TUSHY method, egg freezing, egg donation, AMH test, fertility health, IVF, embryo freezing, fertility over 40, genetic carrier screening, semen analysis, fertility doctor, reproductive health, egg quality, donor eggs, fertility journey, infertility, family building, fertility preservation, proactive fertility care, fertility myths, patient advocacy, fertility consultation, endometriosis, PCOS, fertility red flags, independent motherhood, donor conception  

Send a textWhen you see a fertility doctor, you're usually offered two paths: IUI or IVF. But what if there's a middle ground?In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down IntraVaginal Culture (IVC) — a treatment where your body becomes the incubator. At our clinic, we call the device the “Baby Pod,” and it offers a meaningful step up from IUI without the full cost and complexity of IVF.Dr. Amols explains how IVC works, why it is not the same as IVF, and why marketing it as an IVF replacement is misleading. He walks through real-world success rates, who makes a good candidate, who should avoid it, the limitations of embryo monitoring, and why fewer embryos matter. He also clarifies how IVC differs from mini-IVF and where each fits in modern fertility care.If you've failed IUIs, are concerned about IVF cost, or want a clear, honest breakdown of your options — this episode separates hype from hope and myth from medicine.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading. In this bonus episode, I'm breaking down: What AMH actually measures Why AMH can appear falsely LOW in HA Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS) Why HA must be ruled out before diagnosing PCOS When AMH is actually useful Why restoring ovulation is the real goal — not obsessing over a lab value

Poor embryo development is not random. And "it just didn't work" is not an explanation. If your embryos stopped growing on Day 3 or Day 5, you've likely been told some version of the same thing. Bad luck. Egg quality. Try again. But Day 3 vs Day 5 embryo arrest are not interchangeable events. The timing carries biological clues. And when those clues are ignored, couples often repeat cycles without addressing what actually shaped the outcome. In this episode, we break down what early arrest, later arrest, and repeating arrest patterns may be signaling and how to think more clearly before your next attempt. In this episode, you'll learn: Why Day 3 embryo arrest often reflects maternal energy and developmental support patterns Why Day 5 embryo arrest often leans toward paternal or combined biological coordination How sperm contribution becomes more influential as embryo activation progresses Why repeating embryo arrest is usually a shared systems pattern, not a single isolated issue How to use embryo timing as data instead of accepting vague explanations I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

Struggling with fertility is not easy. It's important to stay positive. For example, I like to think of you being IN-fertile. As in you're "in" the club vs. infertile meaning you're "not" fertile. Call me crazy, but I truly believe in the fertility of everyone who walks through my door. Nobody is a number or FSH or AMH level. What do those things even mean? That's what I want to talk to you today.

Could your low AMH actually be a vitamin D signaling issue?If you've been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized. In this episode, you'll learn...-How vitamin D influences AMH production and ovarian function-What the research really shows—including the differences in PCOS and regular ovulation-Why low AMH may be modifiable and how personalized nutrient support can improve fertility outcomesPress play now to learn how optimizing one foundational nutrient could help restore healthy ovarian signaling and support your natural fertility potential.

Dans cet épisode de Parlons PMA, je reçois Marianne, auteure du livre Pourquoi pas moi ?Quand elle pousse pour la première fois la porte d'un gynécologue spécialisé en fertilité à l'âge de 25 ans elle n'imagine pas qu'elle deviendra maman à l'âge de 34 ans entre de grands changements personnels et un parcours de PMA, de FIV.Elle nous parle de son histoire et de son parcours de PMA, de FIV qui a finalement duré 3 ans avec 3 FIV pour enfin donner naissance à sa fille Iris.Bloquée un jour dans une salle d'attente, elle commence à écrire pour ne pas sombrer. Ce geste deviendra un livre, écrit pour que les femmes qui traversent la PMA, la FIV se sentent moins seules.Dans cet épisode, Marianne nous raconte :– son entrée dans le parcours PMA en passant directement par la FIV– les émotions qui traversent les années d'essais– pourquoi elle a décidé d'écrire ce livre– et beaucoup d'autres choses!J'espère que vous prendrez autant de plaisir que moi à écouter cet épisode que j'ai pris à l'enregistrer. Merci Marianne.Lien pour commander le livre "Pourquoi pas moi?" de Marianne Bricout : ICIRetrouvez Marianne sur instagram : ICI

Part 1 of a 2-Part Series: Fertility Over 40Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information.In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence.Because chronological age is only one piece of the picture.You'll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you've been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective.In this episode, we cover:• Why chronological age doesn't equal ovarian health• The real role of egg quality vs. egg count (AMH explained)• How mitochondrial health impacts fertility• Environmental toxins and hidden fertility stressors• Blood sugar balance and metabolic health after 40• Inflammation, oxidative stress, and hormone disruption• Ovulation strength and progesterone production• Short luteal phases and why they matter for implantation• Signs of low progesterone you shouldn't ignore• How lifestyle changes can meaningfully improve fertility outcomes00:00 — Trailer & Podcast Intro03:25 — Episode begins: Fertility over 40 overview05:10 — Chronological age vs ovarian environment21:30 — Egg quality, lifestyle, and metabolic health23:58 — Inflammation, stress & nutrient deficiencies explained24:25 — Progesterone, luteal phase & cycle changes after 4025:10 — Signs of low progesterone to watch for48:43 — IVF myths: why optimization matters first49:12 — Why IVF doesn't bypass egg or sperm quality49:42 — Rethinking fertility decisions after 4050:51 — Fertility as a marker of overall healthFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Have you been told your AMH is low—and that time is running out?If you've ever felt panic after seeing your AMH results or were told IVF is your only option, this episode will completely reframe what that number actually means. AMH is one of the most overemphasized labs in fertility care, yet it doesn't measure egg quality, ovulation health, or your true ability to conceive naturally.In this episode, you'll learn...-What AMH is truly measuring (and what it never tells you about your fertility)-The real factors that impact egg quality, ovulation, and implantation success-The root causes that can suppress AMH levels—and how addressing them can improve fertility outcomesPress play now to learn why your AMH number is just data—not your destiny—and what actually moves the needle when you're trying to conceive naturally.

After a failed IVF cycle, the pressure to move quickly into the next one can feel overwhelming. Clinics often encourage momentum. Emotionally, it can feel safer to stay in motion than to pause. But rushing into another IVF cycle too quickly can quietly reinforce the same biological conditions that shaped the last outcome. If you've been told to increase stimulation, change protocols, or "just try again," this episode challenges that reflex. Because before another round begins, the more important question is: What actually needs to shift in the biology? In this episode of Get Pregnant Naturally, we explore why recovery windows matter after a failed IVF cycle and how back-to-back stimulation can compound physiological stress, especially in cases of low AMH, embryo arrest, or recurrent implantation failure. In this episode, you'll learn: Why stacking IVF cycles too closely can affect cellular energy and egg development How hormonal rhythm and communication break down when recovery time is skipped The hidden impact of inflammation and immune load between cycles Why more medication does not always mean better coordination inside the system How to recognize when repetition is happening without recalibration IVF is physically and emotionally demanding. Medications, procedures, disrupted sleep, and stress all increase the body's workload. Biology improves during recovery windows, not during nonstop stimulation. Strategic pauses are not delays. They are opportunities for recalibration. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

When fertility timelines feel tight, many people feel pressured to push harder and move faster. In this episode, Eloise is joined by Danielle Cohen, Certified Integrative Fertility and Hormone Health Coach and Founder of Danielle Fertility, to explore when doing more isn't always the answer.They discuss why time pressure can lead to a “go-go-go” approach, how to recognise signs of burnout, and how slowing down, nervous system support, and regulation can positively impact hormones and fertility outcomes. Danielle also shares compassionate guidance for those navigating low AMH, big decisions, and feeling disconnected from their bodies.A reassuring, grounding conversation for anyone feeling overwhelmed by timelines on their fertility journey.If you want to learn more about Danielle's work or explore her 1:1 support options, head to her website: https://daniellefertility.com?utm_source=the-ribbon-box&utm  You can also get in touch with her directly by email at hey@daniellefertility.com. Support this podcast at — https://redcircle.com/fertility-spingboard/exclusive-content

For the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test.Until now, women have had no real way to understand how their ovaries are aging beyond rough estimates like AMH. But this new machine-learning algorithm, trained on over 40,000 real women across different life stages, analyzes hormone biomarkers, body composition, and reproductive history to estimate ovarian age relative to chronological age.This is a massive step forward in female longevity science.In this episode, I walk through what the test measures, how the algorithm works, and what becoming the first data point actually means, not just for me, but for women collectively. We also explore what may be driving ovarian aging in the first place.I also share how I'm now testing specific interventions in isolation, including hyperbaric oxygen therapy, to determine whether we can meaningfully influence ovarian aging over time.Ovarian lifespan is significantly shorter than overall lifespan and once we can measure it, we can begin to understand it.This is only the first step in redefining female longevity.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-member*Kayla's social + website:*Instagram:  https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comSHOW NOTES:00:01:03 Timeless Biotech Website:https://timelessbiotech.com/00:01:13 Podcast With The Founder of Timeless Biotech:https://www.youtube.com/watch?v=s-_EuNUwjsM&t=57s00:04:12 Kayla's Protocols:https://www.protocol.kaylabarnes.com/00:09:58 Podcast With Dr. Chris Masterjohn:https://www.youtube.com/watch?v=z3quYW_pCDU00:10:48 Study About Ovarian Stiffness Increasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7681059/#acel13259-sec-000200:16:22 Study For Increased PFAShttps://pubmed.ncbi.nlm.nih.gov/41620147/00:17:56 Red Light Therapy Study:https://www.sciencedirect.com/science/article/abs/pii/S1011134424001842?via=ihub

Se sentir entourée… mais profondément seule.C'est une phrase que j'entends très souvent chez les femmes en parcours de PMA, de FIV.Dans cet épisode, je parle de cette solitude particulière, celle qui existe même quand l'entourage est présent, bienveillant, attentionné.Pas parce que les autres ne font pas de leur mieux, mais parce que la PMA est un vécu intime, complexe, difficile à comprendre quand on ne l'a pas traversé soi-même.La PMA, la FIV ce n'est pas seulement un projet bébé.C'est vivre au rythme des cycles, des protocoles, des résultats.C'est porter beaucoup de choses à l'intérieur, souvent sans oser en parler, par fatigue d'expliquer, de se justifier, ou de se sentir en décalage.Dans cet épisode, je mets des mots sur :le sentiment de ne pas se sentir comprise en PMA, en FIVla fatigue émotionnelle liée au fait de tout garder pour soil'impact de certaines phrases pourtant dites avec de bonnes intentionset surtout, sur ce qui peut aider à se sentir un tout petit peu moins seule, sans chercher à “aller mieux” à tout prixUn épisode pour normaliser ce ressenti, rappeler qu'il est légitime, et ouvrir la porte à des espaces où l'on peut déposer ce que l'on vit, sans avoir à se corriger émotionnellement.

If you've been told your embryos look good, your lining is appropriate, and your hormones are in range, yet implantation keeps failing, it can leave you with a nagging feeling that something is missing, but you can't quite put your finger on it. Most couples don't repeat IVF or transfers casually. They follow the plan that's laid out, adjust protocols, and keep moving forward because that's what makes sense. When outcomes don't change, the explanation often shifts to chance, timing, or trying again. In this episode, we talk about why those explanations often feel unsatisfying, and why implantation failure can persist even when everything looks reasonable on paper. Not because you haven't done enough, but because the full picture may never have been looked at all at once. This conversation is about stepping back and asking better questions before moving forward again. In this episode, we explore: Why "good embryos" and "normal labs" don't always translate into implantation How focusing on individual results can miss what's happening across the whole system Why changing protocols doesn't always address repeat outcomes The kinds of patterns that tend to go unexplored when everything looks fine How to think more clearly about whether another cycle is actually the next step Rather than offering another checklist or protocol, this episode helps you zoom out and understand why implantation is rarely a single-factor issue. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

Hva er vaner og hvordan skaper vi vaneendring?I denne episoden går vi i dypet på vaner og endring, men også hvordan dagens samfunn påvirker vanene våre. Du får møte fagentusiast og Norges eneste vanecoach, Andreas Lycke. Han byr på en ekte “nerde-session” der han forklarer hvordan vaner oppstår, hvordan de endres og hvilken plass vaner har i livet og samfunnet. Andreas byr videre på innsikt i egen reise, og hvor hans engasjement for endring, vaner og psykologi kommer fra. Han rydder opp i noen myter og misforståelser, før han guider oss gjennom den dypere forståelsen av koblingen mellom vårt emosjonelle liv, vaner og verdier. Noe han brenner ekstra for, fordi han mener veien til suksess i vaneendring ofte ligger i koblingene mellom verdier og vår motivasjon til endring. Fordi, som Andreas sier, alle vaner har verdi fordi de har tjent oss på et eller annet vis i møte med en utfordring i livet. Spørsmålet blir da å undersøke hvorfor de ikke tjener oss lengre, og hvorfor vi ønsker å endre dem før vaneendringen kan skje.Sammen med Jimmy ser de på hvilken rolle matvareindustrien, sosiale medier og kapitalismen spiller når det kommer til vaner og endring på både individ- og samfunnsnivå.Andreas Lycke jobber som rektor for helseveiledere hos Abel, samtidig som han guider individer og grupper i egen bedrift som vanecoach. Han har bakgrunn som fysioterapeut fra HiST i Trondheim og ernæring fra Atlantis medisinske høgskole (AMH) sammen med ulike etterutdanninger på hans evige jakt etter ny kunnskap. Han er lidenskapelig opptatt av å formidle helse og endringskunnskap gjennom foredrag, kurs og refleksjoner i media, som fast ekspert hos KK, VG og som en del av teamet til Videocation. Han har skrevet bøkene Vaner som Varer (2024) og Din vei (2018) som går i dypet på hans innsikt fra 20 år som engasjert og nysgjerrig fagperson.God lytting!

What if you're told you're in premature menopause at 34 – and your only path to pregnancy is IVF with donor eggs? In this episode, I'm joined by fitness coach Kyla Burke, who shares her personal journey with premature ovarian insufficiency (POI), IVF, and ultimately pregnancy using donor eggs from a friend. Kyla talks honestly about: – Mistaking her early POI symptoms for lingering COVID effects – Learning what AMH actually means and how it changed her plans – Moving from her own eggs to donor eggs – emotionally and practically – The loss of control that comes with IVF and donor conception – How she prepared her body and mind for pregnancy after treatment – Staying active during pregnancy to support her mental health – The realities of postpartum recovery (and how pelvic floor therapy helped) – The pressure of “bouncing back” and unrealistic social media expectations – Aging, fitness, and maintaining health while building a family Throughout the conversation, Kyla comes back to one core message: You're not failing if treatment is hard, if transfers fail, or if you need donor eggs. Your body is not broken – and you deserve support for your mental health and recovery just as much as for your lab results. This episode is for anyone facing POI, IVF, donor eggs, or simply trying to hold onto their physical and emotional wellbeing through fertility, pregnancy, and postpartum. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team or therapist.

286. In this episode, I'm joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren't being taught about fertility and hormonal health. She breaks down how to understand your menstrual cycle, and explains the benefits of learning this even before you're ready to have kids. We also talk about how mindset, lifestyle, exercise and sleep can contribute toward fertility, especially if you're in your late 30s and 40s. This conversation shifts the narrative away from fear and age and back to the health of the woman.  Topics Discussed: → How does hormonal birth control impact fertility and the menstrual cycle? → Why should you track your cycle naturally? → When does health matter more than age when trying to get pregnant? → What is AMH and when should you check your levels?   → What is the biggest factor impacting fertility? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Yayas EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://www.timeline.com/realfoodology and save up to 39% off your Mitopure® Gummies.  → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. You can also find MASA Chips at your local Sprouts supermarket! Timestamps:  → 00:00:00 - Introduction → 00:04:43 - Understanding Fertility Earlier → 00:19:44 - Fertility: Health, Diet & Lifestyle  → 00:32:47 - Health Tips to Improve Fertility       → 00:46:02 - Preparing to Conceive    → 00:54:10 - Diets for Fertility  → 00:01:33 - Fight For Your Health   Show Links: → The Fertility Formula | Book  → As a Woman | Podcast  → Dr. Natalie Crawford | Website Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

 Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, we explain the initial fertility workup for patients seeing a fertility specialist for the first time. This includes evaluation of the uterus, fallopian tubes, sperm, and ovarian reserve using AMH testing. We discuss how fertility physicians assess egg count and why each component of the evaluation is important. We review ovulation tracking methods, including ovulation predictor kits, and explain how they are used to properly time intercourse. Timed intercourse is discussed as a first-line fertility treatment option, including when it may be effective and when additional intervention is recommended. We also cover fertility medications such as letrozole and clomiphene citrate, used with timed intercourse or with ultrasound follicular monitoring to track egg development. The role of Ovidrel in triggering ovulation and improving timing is explained, along with its benefits. Finally, we discuss intrauterine insemination and the use of the FemVue catheter, which can help deliver sperm more effectively to a specific fallopian tube. This episode provides a comprehensive overview of fertility treatment options that do not involve IVF. This podcast was sponsored by IVF Florida. 

Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice  and unsure where to begin?  In this episode of Brave & Curious, Dr. Lora Shahine breaks down fertility testing with clarity, compassion, and evidence. Now you can move forward feeling informed instead of intimidated. Dr. Shahine covers the basics of fertility testing including the essentials of a thorough health history. She also explains how menstrual cycles, ovulation patterns, pain, PCOS, endometriosis, lifestyle factors, and mental health all shape a fertility workup.  This episode empowers couples with realistic expectations, evidence-based guidance, and the confidence to advocate for personalized fertility care, because understanding your options is the first step to feeling as ready as you can for what comes next. In this episode you'll hear: [1:36] Key fertility tests for women: AMH, FSH, estradiol, ultrasound, and HSG [3:42]] The full work up: lifestyle, medical history, menstrual cycles, and past pregnancies  [7:54] Ovarian reserve and AMH explained [13:19] Fertility tests for men: semen analysis and hormone evaluation [16:13] Preconception testing including genetic carrier screening [21:48] When to see a fertility specialist and what to ask your doctor after testing   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

If you were told you had ovarian cysts, super low AMH, debris in your fallopian tubes, and on top of that your husband has suboptimal swimmers, would you have the courage to trust that IVF wasn’t for you? That’s exactly what Marcy did during her 4 year journey to her baby boy. In this episode […] The post EP362: Ovarian Cysts, Low AMH, and Sub-Optimal Swimmers Didn’t Stop Her From Getting Pregnant NATURALLY: Marcy’s Story appeared first on Rosanne Austin.

Most smart women don't stay stuck in fertility treatment because they aren't trying hard enough. They stay stuck because the same pattern keeps repeating, even when the outcomes don't change. If you've done multiple cycles, followed every recommendation, tried different protocols, and still ended up with the same results, this episode is for you. This isn't about which supplement to take or what protocol to ask for next. It's about how fertility decisions are being made, and why that matters more than effort. In this episode, I break down the common patterns I see that keep people looping through treatment without getting real clarity. In this episode, you'll hear about: Why clinics often move straight to "try again" instead of stopping to look at what's actually happening How following the plan can feel safe, even when the plan isn't working Why being busy in treatment isn't the same as making progress How fear of rocking the boat keeps people doing the familiar, even when it's disappointing The quiet cost of time, money, and energy when nothing truly changes I also share why I created the Embryo Audit Checklist. Not to give you more things to do, but to help you step back and look at your own data clearly so you can see patterns instead of reacting to the next suggestion. Email hello@fabfertile.ca subject line CHECKLIST for your copy. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. This episode is for you if: You've done "everything right" but the outcomes keep repeating You feel like you're always doing something but not moving forward You want to understand what's missing before committing to another cycle

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. Not TTC yet but has very heavy bleeding with clots and normal labs/imaging. Could this be PCOS alone, or should clotting or other conditions be evaluated—and what tests should be considered? 2. Currently 9 weeks pregnant after 5 early losses and treatment for Asherman's. Is it safe to continue Lovenox in pregnancy, and how long is it typically recommended? 3. After egg retrieval, blast numbers were lower than expected. Husband has a varicocele—does repairing it improve sperm quality or IVF success rates? 4. Off the pill for a year with no return of menses despite normal labs and ultrasound. Poor response to clomid so far—should she switch to letrozole, and what are her future fertility options? 5. With very high AMH and follicle count, is a trigger shot appropriate during a letrozole cycle—and how can OHSS risk be managed? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been told your failed IVF cycle was "just bad luck" or blamed on "egg quality," that explanation is incomplete. Bad luck is not a diagnosis. It simply means the underlying biological patterns have not yet been identified. IVF is a technical process that happens in a lab, but embryos still develop inside a living biological environment. If inflammation, energy production, immune signaling, or sperm DNA integrity are compromised, no protocol change alone can override that physiology. Repeating cycles without deeper interpretation often leads to the same outcomes, higher costs, and more emotional exhaustion. In this episode, I walk through the three biological patterns I consistently see behind embryo arrest, poor blast development, failed transfers, and unexplained IVF failure. More importantly, you'll learn how to use your past cycles as meaningful data so you can stop guessing and start making more strategic decisions before another round. In this episode, you'll learn: Why a technically "perfect" IVF cycle can still fail despite good labs and protocols How low cellular energy production impacts embryo development and early growth Why sperm DNA fragmentation often matters long before clinics flag it as abnormal How oxidative stress, inflammation, hormonal signaling, and metabolic strain influence embryo quality How to interpret repeated IVF outcomes instead of labeling them as unexplained or bad luck I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. This episode is for you if: You've experienced embryo arrest, failed transfers, or repeated IVF cycles without clear answers You've been told everything looks "normal" but results keep falling short You want a smarter way to evaluate what your body is signaling before investing in another cycle

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. A 30-year-old in a same-sex couple with anovulatory PCOS managed on metformin, high AMH, and otherwise normal labs moved from failed IUIs to IVF and had 19 mature eggs but only 4 fertilized despite good donor sperm—what could explain low fertilization rates and how should the next steps be approached? 2. 35 and trying for baby number two, and her 40-year-old husband has been on the GLP-1 medication Zepbound for four months—are there known effects of GLP-1s on male fertility, and should men discontinue them while trying to conceive? 3. A patient with PCOS and mildly elevated thyroid levels is experiencing medication interactions and was prescribed 2.5 mg of methylfolate— is this dose appropriate, and should she be taking methylfolate, folic acid, or both? 4. A patient with endometriosis underwent two egg retrievals, one with estrogen priming that triggered an endometriosis flare and resulted in very high estrogen levels and poor egg maturity—are there stimulation protocols better suited for patients with endometriosis undergoing IVF? 5. A 38-year-old planning IUI with donor sperm, normal fertility workup, AMH of 3.3, and a personal history of being a twin is deciding between natural versus medicated cycles— which approach is more successful while minimizing twin risk and preserving future fertility goals? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠https://www.nataliecrawfordmd.com/qa-submissions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→

I'm so excited to share this conversation with my Dr. Lucky Sekhon, whose new book The Lucky Egg just came out on January 13th. She is a double board-certified reproductive endocrinologist and infertility expert, and in this episode, we dive deep into the fertility knowledge that everyone should have: whether you're trying to conceive now or planning for the future. We discuss the common myths that create unnecessary stress and guilt, and Dr. Lucky shares the inspiring story of how her book came to be. This conversation is grounded, uplifting, and packed with the kind of clarity that helps you move forward with confidence. Read the full show notes, and find part 2 (coming out 1/27/26).  In this episode, we cover: The magical story behind Dr. Lucky's book and why fertility education matters so much What to focus on during preconception planning, including testing that's often overlooked Common fertility myths debunked: low egg count, miscarriage prevention, IVF guarantees, and if sperm has a biological clock Why the male biological clock matters and what advanced paternal age means for pregnancy outcomes The truth about egg freezing, embryo storage, and realistic success rates How to avoid the "life in a bubble" mentality and unnecessary restrictions during fertility treatment Why everyone should learn about their biological clock in their twenties, regardless of family planning timeline Dr. Lucky Sekhon's book: The Lucky Egg: https://amzn.to/4qxIdAs Dr. Lucky Sekhon on Instagram: @lucky.sekhon Website: theluckyegg.com IVF Class: Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   keywords: fertility, egg freezing, IVF, miscarriage, preconception planning, biological clock, egg quality, ovarian reserve, AMH, reproductive endocrinologist, infertility, getting pregnant, fertility myths, male fertility, advanced paternal age, embryo freezing, PGT testing, progesterone, fertility education, Dr. Lucky Sekhon, The Lucky Egg, fertility specialist, fertility journey, family planning, egg count, sperm quality, fertility testing

If you've been told your AMH is low and IVF is your only option, or you already went through IVF and it didn't work, this episode will change how you interpret that number and what decision actually deserves your attention next. Here's what most patients are never told: AMH reflects egg quantity, not egg capability. It helps clinics predict medication response, but it does not explain why eggs develop poorly, why embryos arrest, or why outcomes fail to improve despite protocol changes. When IVF fails, the cycle itself becomes valuable data if you know how to interpret it across systems instead of treating it as bad luck or age alone. In this episode, I walk through a real case where the outcome changed not because the AMH changed, but because the physiological environment influencing egg development was finally evaluated. This is not about avoiding IVF or chasing numbers. It is about understanding what the data is actually telling you so you can make a better next decision. In this episode, you'll learn: Why AMH predicts stimulation response, not egg health or developmental capacity How inflammatory load quietly interferes with ovarian signaling and embryo development Why nutrient absorption and utilization patterns matter more than supplement volume How brain–hormone signaling influences ovulation timing, progesterone, and cycle predictability Why nervous system state shapes immune balance, implantation readiness, and resilience under treatment stress I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. This episode is for you if: You were told your AMH is low, and no one explained what that actually means IVF failed, response was poor, or embryos stopped developing without clear answers You want better interpretation before repeating another protocol or escalating treatment

Marconi breaks down his ongoing fingertip dermatitis journey and what daily life looks like when your fingers are constantly mad at you. Eddie is somehow even angrier with the Duffer Brothers after what he considers a wildly underwhelming Season 5 of Stranger Things and he is not backing down. Marconi brings in some fun and slightly unhinged AMH clips from TikTok, plus the guys uncover a very strange ChatGPT voice to text glitch during Keep Scrolling that raises more questions than answers. Eddie explains why his long standing hatred of Jay Leno remains fully intact, while Marconi checks in on Eddie to hear how officiating a wedding over the holiday break actually went. All that plus two much needed Dollops of Joy to balance out the rage. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Lorne Brown sits down with renowned reproductive endocrinologist Dr. Zaher Merhi to explore the rapidly evolving field of ovarian rejuvenation and fertility optimization. Dr. Merhi shares cutting-edge insights on PRP (platelet-rich plasma), low-level laser therapy, stem cells, mini-IVF protocols, and why egg quality—not just quantity—matters most.They dive into how mitochondria influence egg health, why high-dose IVF medications may compromise embryo quality, and how integrative approaches can improve outcomes for women with low ovarian reserve, high FSH, or repeated IVF failure. This conversation bridges science, clinical experience, and holistic fertility care.Key takeaways:Egg quality matters more than egg quantity for achieving healthy embryos and live births.PRP can improve ovarian function and egg quality when applied correctly and paired with appropriate stimulation strategies. High-dose IVF medications may negatively affect egg quality, especially in women with low ovarian reserve or high FSH. Low-level laser therapy shows promising potential for improving ovarian markers and mitochondrial function. Not all fertility patients truly need IVF—many implantation issues can be addressed without aggressive treatment.Dr. Zaher Merhi's Bio:Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD).Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.”Where To Find Dr.Zaher Merhi Website: https://www.rejuvenatingfertility.com/Instagram:https://www.instagram.com/dr_merhi/?hl=enFacebook:

I'm thrilled to share this conversation with my friend and colleague, Dr. Jaime Knopman, a reproductive endocrinologist and author of the newly released book Own Your Fertility. Dr. Knopman brings clarity, honesty, and courage to the conversations our patients need now more than ever. In this episode, are talking fertility-doctor-to-fertility-doctor about egg freezing, IVF success rates, and fertility preservation strategies. If you're wondering when to freeze your eggs, how age affects fertility, or what "fertility tests" actually tell you, this conversation is for you. Read the full show notes on Dr. Aimee's website. We dive deep into the science of fertility decline, debunk common myths about getting pregnant, and discuss practical steps for fertility preservation. Dr. Knopman shares her powerful "fertility puzzle" and "fertility treatment ladder" frameworks that help patients understand their options. We also cover the emotional aspects of infertility, pregnancy loss, and how to build resilience through your fertility journey. In this episode, we cover: Why fertility declines at age 32 and what AMH testing really tells you Egg freezing success rates and how many eggs you actually need The truth about monthly pregnancy chances (hint: it's not 50/50) IVF treatment options explained: from IUI to embryo transfer Fertility myths debunked: hormone balancing, ovulation tracking, and the "fertility test" How to talk to your doctor about fertility preservation and family planning Real patient success story: 10 frozen eggs, 1 embryo, 1 healthy baby Resources: Dr. Jaime Knopman's book: Own Your Fertility (on Amazon) Dr. Jaime Knopman Instagram Dr. Jaime Knopman website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to follow Dr. Aimee: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin The Egg Whisperer SchoolRequest a Consultation with Dr. Aimee   Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

 Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center with special guest Lauren Makler, Founder of Cofertility. In this episode of Fertility Docs Uncensored, the Docs welcome back Lauren Makler for a deeper dive into how to choose an egg donor—and why selecting a reputable, ethical organization matters. Lauren explains that not all donor agencies operate with the same standards, so intended parents should ensure the group they partner with strictly follows guidelines set by the American Society for Reproductive Medicine. These include essential criteria such as donor age (typically 21–34) and comprehensive medical, psychological, and lifestyle screening. Lauren also highlights a recent study showing that donors over age 25 often have better outcomes, potentially due to increased emotional maturity and readiness for the medical demands of the process. She emphasizes the importance of reviewing a donor's anti-mullerian hormone (AMH) level to predict egg yield and notes that nicotine, marijuana, and excessive alcohol use can disqualify a donor because of their impact on fertility. Further screening, including family medical history and genetic carrier testing, ensures compatibility between donor and intended parents. The Cofertility team recognizes that families have different pathways; some prioritize speed and choose frozen donor eggs, while others prefer to wait for the ideal donor match. Cofertility enhances this process by offering donor videos, giving families a more personal connection beyond written profiles so that both parties have the best possible experience. This podcast was sponsored by Cofertility. 

"Poor egg quality" is not a diagnosis. It's where clinics stop looking. If you've been told you have poor egg quality after failed IVF, low AMH, embryo arrest, or recurrent pregnancy loss, this episode will change how you understand that label and what to do next. Here's the truth most women are never told: poor egg quality is not directly measured. It's a conclusion clinics infer based on age, embryo grading, or how your ovaries responded to stimulation. When IVF fails, that label often becomes the end of the conversation instead of the beginning of a deeper investigation. In this episode, I break down the five physiological patterns we see repeatedly in women with low AMH, failed IVF, embryo arrest, and pregnancy loss and why correcting these patterns can lead to pregnancy even when AMH does not change. In this episode, you'll learn: Why "poor egg quality" is a label, not a test result and what clinics are actually inferring How gut and vaginal microbiome stress drive inflammation and impair nutrient absorption critical for egg development Why mineral depletion disrupts mitochondrial energy, hormone signaling, and cellular communication in the ovary How blood sugar instability and circadian disruption interfere with ovulation and progesterone Why nervous system overload and HPA-axis patterns affect immune balance, implantation, and early embryo development I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of failed IVF cases and helped couples improve pregnancy outcomes naturally and alongside IVF. We specialize in low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, and recurrent pregnancy loss using functional testing and personalized fertility strategies. This episode is for you if: You were told you have poor egg quality with no clear explanation why IVF failed, embryos stopped growing, or all embryos tested were abnormal You don't want another medication tweak or repeated protocol, you want answers

Low AMH and "diminished ovarian reserve" can feel like a fertility dead end, but they're not the full story. In this episode, you'll learn what those numbers actually mean, how much they really say about your chances of getting pregnant (naturally or with treatment), and the most powerful levers you still have control over so you can move forward feeling informed, hopeful, and in the driver's seat of your journey. Episode Highlights: Why "low ovarian reserve" is often misunderstood, and what your egg numbers actually look like across your reproductive lifespan, without the fear‑based spin. The real role of AMH: how it was designed to be used in fertility medicine, what it can and can't tell you about your ability to conceive, and why it's not the final verdict on your fertility. Myth‑busting low AMH: how some people still conceive naturally with low numbers, and which key factors matter just as much (if not more) than that single lab result. Your path forward: how to think through natural conception vs IVF/IUI when you have low reserve, and why there isn't one "right" choice, only the right strategy for you. Science‑backed strategies to support egg and sperm health when every cycle counts, including often‑overlooked lifestyle levers that can shift the odds in your favor. A sneak peek at how the Fertility Treatment Prep Program and 1:1 coaching can help you turn this data into an actual game plan If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Client success stories who naturally conceived with low AMH Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 105: How she got pregnant naturally after 8 years & an AMH of 0.18 Ep 118: What to do when you've been told you can't get pregnant + Kira's story For full show notes and related links: https://www.naturallynora.ca/blog/172 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In this episode, I dive into everything I wish I could teach you before you start your fertility journey, focusing on my signature TUSHY Method. I'm sharing insights and real questions from listeners and patients. Read the full show notes on my website. Throughout this episode, I explore the essential themes that every fertility patient should know: the importance of understanding your reproductive health before starting treatment, the value of early and thorough testing, and how knowledge can empower you to make the best decisions for your family-building journey. I also address common misconceptions, share patient stories, and break down the steps you can take to minimize regret and maximize your chances of success. In this episode, we cover: What the TUSHY Method is and why it's crucial for anyone considering fertility treatment The importance of checking your fallopian tubes and how surgeries or infections can impact fertility Why a pelvic ultrasound should be part of your preconception checklist The role of sperm health and why semen analysis matters for both partners Key hormone tests (like AMH, FSH, and thyroid) and what they reveal about your fertility The significance of genetic carrier screening before pregnancy How to create a personalized plan for getting pregnant at home or with medical help Resources: TUSHY Method overview: https://draimee.org/tushy-method Do you have a diagnosis of "unexplained infertility" and want to get to the bottom of what's going on?Click here to join Dr. Aimee for The IVF Class Dr. Aimee will explain the 5 tests you need to get a diagnosis before treatment.  The next live class call is on Monday, Feb 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates

If you're over 35 with low AMH and have experienced a failed IVF cycle or been told IVF is your only option, this episode is for you. AMH provides information, but it does not tell the full story about your ability to get pregnant. In this episode, we break down what actually predicts pregnancy success when AMH is low and why focusing only on numbers often leads to frustration and stalled progress. You'll learn: What AMH truly represents and why it reflects ovarian reserve, not egg capability Why IVF often fails for women with low AMH despite "normal" standard lab results The difference between producing many eggs versus developing one high-quality egg How inflammation, digestion, immune activation, and mineral depletion affect egg development Why mitochondrial health is essential for egg quality and embryo development How stress physiology and circadian rhythm disruption impact ovulation, progesterone, and implantation The four underlying patterns we consistently see improve before pregnancy occurs, regardless of AMH Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. For over a decade, her team has helped hundreds of couples improve their chances of pregnancy success naturally and with IVF. Fab Fertile specializes in low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, and recurrent pregnancy loss using functional testing and personalized fertility strategies. This episode is especially for you if: You have low AMH and are over 35 You've had a failed IVF cycle or been advised donor eggs are your only option You want a deeper understanding of what actually drives egg quality and pregnancy success You're looking for a functional fertility approach beyond standard clinic protocols Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 Low AMH After 35: What AMH Really Means for Fertility 01:02 Low AMH vs Egg Quality: Why Numbers Don't Predict Pregnancy 02:08 Why IVF Often Fails With Low AMH and Diminished Ovarian Reserve 03:18 Hidden Reasons IVF Fails: Inflammation, Digestion, and Immune Stress 04:28 Mitochondrial Health and Egg Quality After 35 05:35 Ovulation Stability and Why Weak Ovulation Blocks Pregnancy 06:42 Signs of Inflammation in Women With Low AMH and High FSH 07:52 Stress, Sleep, and Circadian Rhythm Effects on Fertility Hormones 09:00 What Improves Before Pregnancy Happens With Low AMH 10:12 What to Do Next After Failed IVF With Low AMH --- Resources

In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women's Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally. Dr. Pakiz brings years of clinical experience caring for women across the reproductive lifespan, with a special focus on restorative, patient-centered fertility care. Her approach emphasizes education, individualized evaluation, and empowering women with accurate information rather than fear-based lab interpretations. What Is AMH? AMH is a hormone produced by the granulosa cells of small, developing follicles in the ovaries. Clinically, it is often described as a marker of ovarian reserve, meaning it gives an estimate of how many recruitable follicles remain—not how well those eggs function, and not whether a woman can conceive naturally. Because AMH levels tend to decline with age, they are frequently used in fertility clinics to help predict response to ovarian stimulation in assisted reproductive technologies like IVF. Why AMH Is Not a Good Marker of Natural Fertility One of the most important takeaways from this episode is that AMH is often misunderstood and over-applied, especially in younger women. Dr. Pakiz explains that: AMH does not predict whether a woman can get pregnant naturally Women with low AMH can and do conceive spontaneously Women with high AMH may still struggle with ovulation, cycle irregularity, or other fertility barriers AMH does not assess egg quality, ovulation timing, uterine health, cervical mucus, or hormonal balance In other words, AMH reflects quantity, not function, and fertility depends on far more than follicle count. The Harm of Over-Interpreting AMH Dr. Pakiz also addresses the emotional and clinical harm that can occur when AMH is presented as a “fertility score.” Many women are told they are “running out of time” or that pregnancy is unlikely based on AMH alone, messages that are often inaccurate and unnecessarily distressing. Dr. Pakiz describes the alternative of NaproTechnology/Restorative Reproductive Medicine. Exciting NEWS!!! The Fertile Hive is a Buzzing Community designed for women interested in boosting their natural fertility through restored health. The infertility journey requires a guide whose knowledge and expertise can cut through the noise and provide clarity. Dr. Kristina Pakiz and Naomi Davis, PA-C provide this guidance through education. Women are empowered to be "the Queen of their own fertility", and the community provides the support needed for members to confidently choose their path to healing. The Fertile Hive is the ONLY membership community of its kind- a truly safe space where women with infertility can thrive. We are launching this membership community with a contest! The top 20 contestants win a free membership for a year! Each submission includes a short video clip answering a few simple questions. Submit your entry by January 16, 2026 at thefertilehive.com and look for the Queen Bee. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

As 2025 wraps up, it is normal to ask, "What's next for my fertility?" Maybe your cycles felt unpredictable, lab results felt confusing, or you have been living in constant action mode with supplements, protocols, and timelines. In this episode, we slow it down and get intentional. Instead of piling on more, we look at what your body has been signaling and how to enter 2026 with a clear, steady plan using a functional fertility lens. You'll learn: Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH. The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10. How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm You have been pushing through and want to make decisions based on insight, not urgency You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 – Reflecting on fertility as 2025 ends and why slowing down matters 01:05 – Why constant doing and hypervigilance disrupt ovarian signaling 02:10 – Nervous system dysregulation in low AMH, high FSH, DOR, and POI 03:15 – Why rushing into IVF at year-end can backfire 04:40 – Secondary infertility and when fertility issues appear unexpectedly 05:20 – Reviewing what actually helped your energy, sleep, digestion, and mood 06:15 – Supplements vs personalized testing and why guessing adds stress 07:30 – Gut health, thyroid, inflammation, and missed underlying imbalances 08:45 – Retesting labs and focusing on mitochondria and egg quality 10:05 – Choosing your next fertility step intentionally, not from fear --- Resources  

Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren't sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health. Key Topics: 1. Ovarian Reserve - What your “egg reserve” really means (and why it's not just about infertility) - The difference between how many eggs you have and how healthy they are - How hormones and ultrasound can give a snapshot of how your ovaries are doing 2. Understanding Your Test Results - Why numbers like AMH can change and shouldn't be seen as a verdict on your future - How “low” or “normal” depends on your age and overall health, not just a lab range - Why testing is about getting information and options, not panic 3. Influencing Factors & Taking Control - How everyday inflammation  can affect hormones and eggs - The role of sleep, strength training, and blood-sugar balance in supporting fertility - When it makes sense to push for testing, see a fertility specialist, or change doctors 4. Charting Your Fertility Path - How to actually track your cycle beyond an app prediction - Using cycle changes as early warning signals - Thinking ahead: egg freezing, earlier trying, or simply lifestyle changes Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have low AMH, high FSH, diminished ovarian reserve , or premature ovarian insufficiency and keep hearing that your TSH is "normal," you may be missing a key piece of your fertility story. Even small shifts in thyroid function can influence egg quality, ovarian reserve, embryo development, implantation, and early pregnancy. In this episode, we look at how thyroid health connects to your labs, symptoms, and IVF outcomes so you can understand what is being overlooked. You'll learn: Why a normal TSH does not always mean your thyroid is optimal for fertility The thyroid markers most clinics miss and why they matter How thyroid patterns influence egg development, ovarian aging, and implantation The connection between thyroid antibodies, low AMH, and IVF failure Practical steps to support thyroid function and improve your chances of conception Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH, DOR, POI, or high FSH and want clarity on how thyroid health plays a role You have irregular cycles, unexplained infertility, or repeated loss and wonder if your thyroid is involved You have thyroid symptoms, thyroid antibodies, or a diagnosis like Hashimoto's and want to understand how this affects ovarian function Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 Why thyroid health matters for low AMH, DOR, and POI 01:02 Normal TSH vs optimal TSH for fertility 02:14 Full thyroid panel and what your REI may be missing 03:00 How low thyroid slows follicle development 03:45 Oxidative stress, inflammation, and egg quality 04:30 Thyroid dysfunction and accelerated ovarian aging 05:10 Hyperthyroidism, cycle disruption, and implantation 06:02 Thyroid antibodies and IVF outcomes 07:12 What high TPO antibodies mean for your transfer 08:00 Functional steps to support thyroid and egg quality ---

Being told you have Primary Ovarian Insufficiency (POI) or premature menopause can feel like the door has closed on your fertility. But these terms don't mean the same thing and understanding the distinction is essential, especially if you're still hoping to conceive. In this episode, we break down what's actually happening hormonally in each condition, why they're often confused, and how a functional fertility approach can help you understand what may still be possible. You'll learn: The key differences between POI, premature menopause, and early menopause What your labs are really telling you about ovarian function Signs that your ovaries may still be active even if your cycle has stopped Which functional tests give deeper insight into thyroid, immune, gut, and adrenal factors that influence ovarian health How inflammation, autoimmune activity, stress physiology, and nutrient imbalances can drive ovarian shutdown Supportive nutritional, lifestyle, and mind-body strategies that may improve hormone communication and egg health When to combine functional and conventional care to optimize your chances of conception This episode is especially for you if: You've been told you have POI, premature menopause, or early menopause and want clarity about whether your ovaries have truly stopped functioning You're under 45 with irregular or missing cycles, hot flashes, or elevated FSH, and want to understand your next steps from a functional-fertility lens You've felt dismissed or told "it's over," yet you want to explore supportive strategies that may help your hormones and ovaries regain activity, naturally or alongside medical care Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 Understanding POI and early menopause and why the distinction changes your fertility options when cycles are irregular or absent. 01:45 What POI before age 40 means and how irregular periods and fluctuating FSH can still indicate remaining ovarian activity. 03:00 Real examples of women with AMH at 0.04 ng/mL and 0.08 ng/mL who conceived by addressing inflammation, gut health, thyroid, and stress patterns. 04:00 How disrupted communication between the brain and ovaries drives POI and the role of autoimmunity, nutrient status, and the nervous system. 05:00 What premature menopause looks like on labs and why confirming ovarian shutdown matters when planning next steps. 06:10 How some women in their forties regain cycles and conceive naturally and what this reveals about hormonal resilience. 08:00 Factors that accelerate ovarian aging, including elevated hsCRP, gut infections, thyroid imbalance, environmental toxins, and nutrient gaps. 09:50 Why the gut and vaginal microbiome influence egg quality and implantation and how hidden infections affect fertility outcomes. 10:50 How functional thyroid ranges guide fertility decisions and why a TSH below 2 mIU/L supports better ovarian signaling and hormone balance. 14:40 Nutrition, mitochondrial support, mineral balance, and mind body work that help improve egg health and ovulation signaling. --- Resources

Hi everyone! In this week's live Q&A, I answered your presubmitted questions from all around the world. I'm so grateful you share your stories and let me walk this journey with you.

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittany shares her extraordinary journey from a challenging conception to a life-changing premature birth experience. After 18 months of trying to conceive with low AMH levels, Brittany and her husband Braden welcomed their son Tulla at just 28 weeks following a dramatic turn of events. What began as routine monitoring for IUGR (intrauterine growth restriction) quickly escalated into preeclampsia, emergency caesarean, and a four-month NICU journey that included heart surgery in Melbourne. Brittany's story is one of resilience, advocacy, and the incredible strength of the parent-baby bond formed in the most challenging circumstances. Hosted on Acast. See acast.com/privacy for more information.

Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren't ideal, you're not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this diagnosis. Key Topics: 1. Ovarian Reserve - What diminished ovarian reserve (DOR) is and what it is not - The difference between egg quantity (reserve) and egg quality - How tests like AMH, FSH, and AFC reflect ovarian health 2. Understanding Your Test Results - Interpreting fluctuating hormone and follicle counts - Why a low ovarian reserve diagnosis does not mean pregnancy is impossible - The importance of considering age and individual medical history 3. Influencing Factors & Taking Control - Lifestyle and health factors that impact your reserve - The crucial role of diet, exercise, sleep, and avoiding toxins - When and why to seek a second medical opinion 4. Charting Your Fertility Path - Today's treatment options - Tailoring plans to your life stage and goals - Making informed, empowered decisions for your unique fertility journey Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices