Podcasts about oc1

【精彩回顧】 何謂可控與不可控？ 面對不可控的良方？ 如何在不可控中找掌控？ 聚焦掌控力的方法 -

【精彩回顧】 情緒是自然而生 刻意正向無法練就韌性 被單一思維綁架 心靈缺乏轉念空間 讓思維變成調色盤 容許存在不同可能性 六頂思考帽 擴充思維允許不同答案 可以情緒化理智化樂觀化災難化…就是別僵化 變動思緒騰出彈性與柔軟 練就思維轉化力 -

【精彩回顧】 起手式：理解情緒，轉化成為助力 情緒特性：如海浪襲來散去，首重被看見 練習不壓抑：每天一分鐘，有意識感覺情緒 練習去理解：情緒需要被擁抱理解與接納 練習給疼惜：珍惜看重情緒中的自己 鍛鍊情緒含容力，為情緒減壓長出內在力 -

【精彩回顧】 何謂VUCA? 什麼是心理韌性 內心柔軟的定義？ 內心彈性的測試指標？ 韌性是逆境重生的神秘力量 -

【精彩回顧】 疫情下焦慮憂鬱，易受忽略而日漸失衡 腎上腺疲勞的身心困頓 常陷易怒而失控混亂 不可控的混亂降臨 遠比想像的大不同 面對不可控的混亂 最大的武器是人心 真正的殘缺不是外在 而是內心 學會心理韌性 才能在逆境中脫困 -

Eure neue Folge 4th&1!Hilfe für Marco:https://www.gofundme.com/f/schwere-knieverletzung-helft-marco-auf-seinem-langen-weg?attribution_id=sl:7c3a1919-b0e3-4ee6-bbf8-cabd161e7b2d&lang=de_DE&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=whatsapp00:00 Intro01:25 Marco - Crowdfunding04:20 LL RD vs OHV11:42 VL NFS vs SP39:25 Imports Lohne44:33 HC Jackrabbits48:02 OL Kiel II vs COU II56:54 Bremerhaven hat wieder Insta57:58 Balltimememes RIP?58:40 Osnabrück OC1:01:49 RL Grizzlies vs Swans1:16:03 Vorschau & Picks1:30:28 3 Fragen1:47:57 SchlusswortCheckt unsere Sponsoren leagueandlegacy.com und MaKoeR Sports im Webshop und auf Instgram. Mit dem Code balltime13 bekommt ihr 13% Rabatt auf alle League&Legacy bestellungenDas Video gibt's auf Youtube. Checkt auch unsere Sponsoren leagueandlegacy.com und MaKoeR Sports. Natürlich auch auf Instagram

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.Timeline:1:26 Danny was also a Dragon Boat racing champion3:08 How important is training volume for stand-up paddling (SUP)? 4:20 Danny grew up paddling OC; compares OC to SUP. 6:07 Training for a SUP race, Danny does a bit of a mix of OC and SUP. He treats SUP as fine-tuning. Minimum of 4 hours per week with 2 hours very hard.9:40 What we have learned from SUP, we glean from other sports.10:00 68-74 inch paddle – is what Danny uses 13:04 Does making a board lighter make that much of a difference? Is volume key? 14:27 A lighter board will pick up speed quicker…but also slow down quicker.16:25 Adding a concavity to the bottom of the board might increase stability19:36 Stroke rate in SUP – does it “matter?” Because conditions are always different, does using a specific cadence make sense?24:51 When do you pull the paddle out of the water?29:09 The wind in Florida. Am I paddling to “train?” Or is it just “exercise?”29:35 Make sure you are “training” when you paddle. You aren't just “exercising.”31:54 Dry land recommendation for SUP training32:44 A 76-year-old is the oldest person to come to Danny to learn how to paddle39:20 Nutrition is so underplayed – Victoria Burgess42:52 Periodization may be overblown in endurance sports43:37 Danny is not familiar with his daily protein intake43:58 Danny's thoughts on periodization – interesting take49:40 The 200 meter sprint record Daniel Dawson Hepala Hakuole Ching, is a professional standup paddleboarder and outrigger canoe paddler from Redondo Beach, California, United States. With the 404 and Hippostick, these brands were co-founded by Danny. Father of 2 girls. OC1 world champion; SUP world champion; Dragon Boat world champion. Ching is also known for his involvement in promoting the sport through clinics, workshops, and demonstrations, inspiring enthusiasts of all levels to pursue their passion for paddling. His dedication to the sport and commitment to excellence continue to inspire paddlers around the world. You can find him on Instagram at dannyching404Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

It's the pod that was promised. Matt Harmon and The Ringer's Benjamin Solak team up to go through every single new head coach and offensive coordinator hire this coaching cycle and ask one simple question: Is this an offensive ecosystem worth investing in next season?Harmon and Solak do a deep dive on each coach's organizational fit, previous experience, scheme, tendencies and current player personnel to determine which hires are set up for the best success in 2024 and beyond. The two end the show by also discussing which defensive coordinator hire was the best of the offseason:1:35 - L.A. Chargers: Harbaugh as HC, Greg Roman as OC7:47 - Atlanta Falcons: Raheem Morris as HC, Zac Robinson as OC12:28 - Seattle Seahawks: Mike Macdonald as HC, Ryan Grubb as OC18:48 - Carolina Panthers: Dave Canales as HC, Brad Idzik as OC25:12 - Washington Commanders: Dan Quinn as HC, Kliff Kingsbury as OC31:44 - Tennessee Titans: Brian Callahan as HC, Nick Holz as OC36:20 - Las Vegas Raiders: Antonio Pierce as HC, Luke Getsy as OC40:15 - New England Patriots: Jerrod Mayo as HC, Alex Van Pelt as OC44:08 - Philadelphia Eagles: Kellen Moore as OC47:23 - Pittsburgh Steelers: Arthur Smith as OC50:34 - Buffalo Bills: Joe Brady as OC52:58 - Chicago Bears: Shane Waldron as OC55:39 - New Orleans Saints: Klink Kubiak as OC59:57 - Tampa Bay Buccaneers: Liam Coen as OC1:01:38 - Cleveland and Cincy OC hires1:03:05 - What was the best DC hire this offseason?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

何謂可控與不可控？ 面對不可控的良方？ 如何在不可控中找掌控？ 聚焦掌控力的方法

情緒是自然而生 刻意正向無法練就韌性 被單一思維綁架 心靈缺乏轉念空間 讓思維變成調色盤 容許存在不同可能性 六頂思考帽 擴充思維允許不同答案 可以情緒化理智化樂觀化災難化…就是別僵化 變動思緒騰出彈性與柔軟 練就思維轉化力

起手式：理解情緒，轉化成為助力 情緒特性：如海浪襲來散去，首重被看見 練習不壓抑：每天一分鐘，有意識感覺情緒 練習去理解：情緒需要被擁抱理解與接納 練習給疼惜：珍惜看重情緒中的自己 鍛鍊情緒含容力，為情緒減壓長出內在力

何謂VUCA?易變、不確定、複雜、模糊 不確定性是睡眠障礙的隱形壓力 用強硬直面挫折 心易碎而難復原 用韌性抗壓 才能承接轉化面對未知挑戰 灌溉彈性與柔軟 讓心理長出韌性 彈性的測試指標：排除兩分法思維 柔軟表現：內心開放、接納真我

疫情下焦慮憂鬱，易受忽略而日漸失衡 腎上腺疲勞的身心困頓 常陷易怒而失控混亂 不可控的混亂降臨 遠比想像的大不同 面對不可控的混亂 最大的武器是人心 真正的殘缺不是外在 而是內心 學會心理韌性 才能在逆境中脫困

Adham Beydoun and Jeff Iafrate are LIVE to recap the Detroit Pistons performance against the Denver Nuggets, whether or not the Detroit Pistons should shutdown Cade Cunningham for the Season, what a loss to Ohio State would mean for Michigan and the program, and what Dan Campbell and the Detroit Lions have done to turn things around so quickly. #DetroitLions #Michigan #WoodwardSports #OnePride #Lions #NewYorkGiants #CollegeFootball #Giants 00:00 Pistons Beat Nuggets, World Cup Bets, Thanksgiving Preview17:50 Reactions to New CFB Playoff Rankings29:25 Adham & Jeff Watch Germany vs. Japan36:20 Does a Loss to Ohio State Diminish Michigan's Progress?46:30 Revisiting the 2022 NFL Draft1:01:40 Looking at Ben Johnson's Growth as OC1:13:15 What to Expect from Lions vs. Bills1:27:15 Can You Win with Jared Goff?1:42:30 Thanksgiving Day Games Predictions1:50:25 MailbagWatch Our Shows Live on YouTube 7 Days a Week!Morning Woodward Show | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pmErmanni and Edwards | Monday-Friday 2pm-4pmWoodward Heavyweights | Monday-Friday 5pm-7pmFollow The Woodward Sports Network!Twitter: https://twitter.com/woodwardsportsTikTok: https://www.tiktok.com/@woodwardsport...Instagram: https://www.instagram.com/woodwardspo...Facebook: https://www.facebook.com/WoodwardSports/Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv...Download Our App for Android: https://play.google.com/store/apps/de...

We're Off Da Couch and just hackensackin' and chattajackin' over here - making up for radio silence last week. We have a multi-race episode for you!There's a lot of stuff going on here: Once again, Will has something to say about his favorite podcast topic: Brent.  Kelly is overcoming an injury that almost cost them the podcast episode - but she shall prevail. They both reminisce on their past goals and races because now they're just on preschool pickup duty.  Katie and Wardell Lee are newlyweds with a busy racing schedule but are still committed to putting on one of the best races on the East Coast. The 6th Annual HACK Race on the Hackensack River is on Saturday, October 15th, 2022. This race paddles through a lot of historical landmarks on the Hackensack river. A must-do for anyone looking for something new!Judson Grey went ham for 31 miles through the Tennessee River Gorge and won the OC1 division at the Chattajack 31 on his Kai Wa'a Draco. He tells us the race strategy he went in with as well as how he prepared mentally for this long-distance race. He's got big goals, and is ready to take on more races. FYI: The Chattajack 31 sells out in MINUTES and is attended by over 500 racers! And yes, they've already announced the 2023 date. The 12th Annual Chattajack will commence on October 28, 2023 at 8:30AM.General Registration will open at Midnight EST on May 1st, 2023.  Off Da Couch Race Results Newport Aquatic Center The Hack Race put on by the Wanda Canoe ClubChattajack 31 Culture Hot Sauce  No Sugar, No Preservatives, No BSUse Code: COCKTAILSANDCANOES for 15% ofSupport the show

The BIG 5-0! We made it to 50 episodes! Uncle Will and Uncle Ryland get to hang out with the younger, cooler kids - Kel and Wyatt. Wyatt is the YOUNGEST paddler to cross the Kaiwi Channel on an OC1 - at just 13 years old; he's crushing more goals than most people Will's age. Ryland fills us in on how the Hawaiki Nui training is going and what's in store for him next. Spoiler alert: it involves resting for about 4 days. Off Da Couch Race - NAC 10/22/22www.culturehotsauce.comNo Sugar, No Preservatives, No BSUse Code: COCKTAILSANDCANOES for 15% offSupport the show

We had an opportunity to get Singapore paddler Teck Lee Kong on a call and we couldn't pass it up! Kong is representing Singapore in the IVF World Sprints races happening now. Fun Fact: Kong started his paddling career in the C1! And wasn't too long ago that he finally sat down in an OC1 and hasn't looked back - or maybe we haven't been able to keep up? https://www.2022worldsprints.com/Instagram: @tecklee.kongSupport the show

We pin down international traveling 19-year-old paddler - Jack Seymour to talk about his Gorge experience as well as get the women OC1 winner, Lindsey Shank, on the line to dive into her race strategy and tips she has for the course! The Gorge Downwind Champs is a week-long festival of downwind paddling held annually in the Columbia River Gorge which is conveniently located 1 hour from Portland Oregon. The main solo event will be held either Thurs, Fri or Saturday based on the best wind. Support the show

MEET RETA: (HAPPY BIRTHDAY!  LUCKY 32!)First Female Instructor Trainer in Canada and (hopefully) the First RIVER-2 Female Instructor Trainer in Canada (as well)ORIGIN OF RETA SUPS! (River Education Training for Adventures)Reta's goal to finish her internship with Raven Rescue to become a Swift Water Rescue Instructor SHOUTOUTS FROM RETAAbby DentNeil Gilson Norm Hann and his websiteTina Coastal Stoke "Flat to Flow" ClinicNatali's Video of Skookumchuk forming into a waveNatali's movie with Reta! "Lets Get Wet" TEAM CANRVRSUP (Canadian River Stand Up Paddleboarding) Instructor CollectiveReta Boychuk- Head InstructorJason Hay -Jaylife 13 Dry bagsRebecca MarjoramKelsey Baldwan- Owner of Kelsey's CaravanLisa Stocking-- Writer/contributor  CANRVRSUP EVENTSHunter Valley Adventures on the Red Dear River CANRVRSUP COLLABORATIONSDevils Head Coffee- CANRVRSUP (FULL SEND BLEND) "Wild and free with a hint of magical booty beer"BADFISH SUP RETA'S BIOReta is an all around whitewater paddling enthusiast that specializes in whitewater stand up paddling.  She has paddled on rivers in Alberta, British Columbia, Colorado, Costa Rica and Ecuador.In addition to SUP you can always find Reta going with the flow; singing her way down a river behind the oars, working on crushing bigger lines in her kayak or trying to roll an OC1. Reta just wants to be on the water!Reta is the founder of CANRVRSUP Instructor Collective.  She started the collective to bring  instructors together in hopes of supporting her passion to grow a safe community of River Stand Up Paddlers through quality instruction and training. As head instructor and Paddle Canada Certified Instructor Trainer, she plans to work with all the collective instructors to provide high quality training for all students wanting to take courses related to SUP.Reta fell in love with SUP after she was first introduced to it in 2010.  It is a sport that anyone can enjoy and the sport can be as challenging as you want it to be as you progress from flat water on lakes to whitewater on the rivers.

Rommel and Tracey do puzzles and discuss their next big purchase together; buying an OC1. Please enjoy this short podcast episode today! Special thank you to Rommel for joining me through these recordings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/emteepockets/message

On episode 22 of THE Oak Island Podcast, we dive into the top show on the History channel: The Curse of Oak Island – Season 7 – episode 19 entitled, “The Lords of the Ring”. We slam some can and get to the bottom of a few things, including OC1. As always, we toss in some movie references, have a bit of trivia, and even add a new word to the lexicon of Gary Drayton. Check out our home page to see ways you can engage with the show's social media presence. Also, becoming a Patreon helps us keep the lights on. It is getting “squidgy” in here! Support the show (https://www.patreon.com/user?u=32504164&fan_landing=true)

We are back and better than ever! On episode 21 of THE Oak Island Podcast, we take a closer gander at everyone's favorite show on the History channel: The Curse of Oak Island – Season 7 – episode 18. The big machines start rolling in as the boys have narrowed down a new money pit search target – OC1. Go big or go home! Of course, there is plenty of pop culture and some trivia fun included. Check out our website for maps, episode pages, and find out how you can help support the podcast.Support the show (https://www.patreon.com/user?u=32504164&fan_landing=true)

This BOOTHCAST is with NZ Waka Ama Champion Tupuria King and is brought to you by BOOTH Training Tupuria King is a 6x NZ Waka Ama champ and has had a very successful career so far in the Ocean. He walks us through growing up in a strong paddling family, playing rugby, dislocting his shoulder, winning many titles in New Zealand, racing in Havaiki Nui, Molokai Hoe, Te Aito & Super Aito. We talk about racing in major teams in Tahiti & Hawaii, his training business ‘Train Like A King' and gives us a proper tuition on what the landscape of OC1, Va'aa and Waka Ama looks like. Thanks mate for your time! Support BOOTHCAST: https://anchor.fm/boothcast/support --- Support this podcast: https://anchor.fm/boothcast/support

Ynkebour, Stinusmeret, OC1, and HipsterHarbinger come together for a bonus episode to discuss Europe-crew's influence on Zeldathon, differences between Europe and America, and Zeldathon travel stories.

This BOOTHCAST is with Travis Grant and is brought to you by Vaikobi x BOOTH Apparel! Travis is an OC1 and SUP Molokai Champion and is the only person to have done it. He is from the Gold Coast of Australia but landed himself on Oahu with his young family enjoying the ocean each and every day. We chat about a bunch of interesting topics including his upbringing, his introduction to OC1, paddling surfski, getting into SUP, Molokai wins and stories, board design, racing tactics, training, motivation, Covid-19 and a few laughs. Thanks Travis Grant - Paddle Athlete for your time! Support BOOTHCAST: https://anchor.fm/boothcast/support --- Support this podcast: https://anchor.fm/boothcast/support

Today's BOOTHCAST is with Japanese SUP Champion Kenny Kaneko and is brought to you by BOOTH Training. Kenny is a 4x Japanese National SUP Champion who was born in Chigasaki Japan but was raised in Southern California. Once moving back to Japan he found a love for OC1 which then progressed into SUP in 2013. He has had a great deal of success since then travelling around on the international circuit as Japans No.1 paddler. We speak about how he got into OC1 for the first time, cultural assimilation, how he couldn't speak Japanese, how his first passion was soccer, starting a family, the Japanese SUP scene, how he is helping build paddling in Japan and much more! Thanks Kenny for your time :) Check Michael Booth on facebook to watch and to support the podcast for as little as $1 a month https://anchor.fm/boothcast/support :) --- Support this podcast: https://anchor.fm/boothcast/support

Todays BOOTHCAST is with Danny Ching who is one of the pioneers of SUP racing as we know it today. We talk about his upbringing in Redondo Beach CA, his many sporting endeavours including SUP, OC1 and Kayaking. Danny was a Panamerican Games representative for kayak, a 3 time Battle of the Paddle SUP Champion, a 2x Carolina Cup Champion and a 2x OC1 M2O champion. His success wasnt created over night. I really enjoyed hearing of his 9 year challenge of trying to win the M2O and his various businesses he has moved into to keep the dream alive. Thanks Danny for coming on. --- Support this podcast: https://anchor.fm/boothcast/support

#Desafio Yacht 60KM Salvador | Morro de São Paulo (Parte 02)Gravação de entrevistas com a participação do Cláudio Brito, Vice-Campeão Sul americano Master, Campeão Brasileiro Master e tricampeão Baiano de OC1;  da Edna Delmondes, multi atleta e remadora de OC1/OC6 e Renata Chaves, atleta e Presidente da FEVAABA.Por Cândida Navarro

Andrea Moller is the epitome of a Waterwoman! Multiple World Champion in OC6, OC1, SUP, World Guinness Record holder for the biggest wave ever surfed by a woman, expert windsurfer, EMT, humble role model and mom!Originally from Brazil, she has made Maui her home. It was our privilege to have her visit our studio - Thank You Andrea and we wish you much success!

Andrea Moller is the epitome of a Waterwoman! Multiple World Champion in OC6, OC1, SUP, World Guinness Record holder for the biggest wave ever surfed by a woman, expert windsurfer, EMT, humble role model and mom!Originally from Brazil, she has made Maui her home. It was our privilege to have her visit our studio - Thank You Andrea and we wish you much success!

Part 2: Andrea Moller is the epitome of a Waterwoman! Multiple World Champion in OC6, OC1, SUP, World Guinness Record holder for the biggest wave ever surfed by a woman, expert windsurfer, EMT, humble role model and mom!Originally from Brazil, she has made Maui her home. It was our privilege to have her visit our studio - Thank You Andrea and we wish you much success!

Part 3: Andrea Moller is the epitome of a Waterwoman! Multiple World Champion in OC6, OC1, SUP, World Guinness Record holder for the biggest wave ever surfed by a woman, expert windsurfer, EMT, humble role model and mom!Originally from Brazil, she has made Maui her home. It was our privilege to have her visit our studio - Thank You Andrea and we wish you much success!

Part 4: Andrea Moller is the epitome of a Waterwoman! Multiple World Champion in OC6, OC1, SUP, World Guinness Record holder for the biggest wave ever surfed by a woman, expert windsurfer, EMT, humble role model and mom!Originally from Brazil, she has made Maui her home. It was our privilege to have her visit our studio - Thank You Andrea and we wish you much success!

RISE AND SHINE! This week Ryan talks with special guest/icon Danny Pellegrino from the podcast Everything Iconic with Danny Pellegrino! They cover everything from Dr. Paul Nassif singing to his new wife, his new book Fancy AF Cocktails with Tom Sandoval and Ariana Madix to Lisa Rinna's makeup line and everything in between. Ryan, also, realizes a dream and gets to talk with Tim and Darcey from 90 Day Fiance and SO MUCH MORE! (SUPER SIZE EPISODE so we are providing time stamps below):26-Rise and Shine11:19-Douchebag of the Week-J. Renner22:19-Danny Pellegrino1:37-Jax Tweets of the Week1:41:15-Water Bottle on the Head Couple1:51:37-Real Housewives of OC1:55:35-90 Day Fiance Follow Ryan and the show atTwitter: @sobaditsgood3, @ryanbailey25Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25Email us: sobaditsgoodwithryanbailey@gmail.com

Waterbound is an informal discussion about Whitewater Paddling in the Southeast. In this episode, Linc and Ted discuss Chattulah Fest and an OC1 experiment/attempt. Have a listen!

In today's podcast we connect with Jen Lee to hear the story of how she crossed the Molokai Channel in a SUP, OC1, and Surfski all in one season.   If that isn't impressive enough, she only started surfski paddling two years prior and conquered the channel on a properly big day. Jen is an accomplished water woman, but the message she's passionate about  delivering is that anyone can achieve this with the right attitude, dedication to training, and the right boat (hint - Jen did the Molokai in a V8).  We cover a lot of ground in this podcast including the following: Jen's background in athletics, starting as a downhill ski racer in Lake TahoeMoving to Hawaii to become a surf instructorThe cross over from downhill ski racing to SUP paddlingCompeting at an elite level in SUP racingJen's first introduction to surfski paddlingHow it feels to cross the channel in a SUP versus an OC1 versus a surfskiHow the different craft handle different conditionsWhat is common and what is different in paddling SUP, OC1, and Surfski downwind If you want to follow Jen and her exploits or want to reach out to her with any questions, she will be more than happy to help you out.   Below is where you can reach and follow her: Website:  http://www.jenjlee.com/ eMail: mailto:jenjlee@me.com Facebook: https://m.facebook.com/jenn.j.lee1 Instagram:  jennjlee During the podcast I make reference to a great video produced by former podcast guest, World Class Athlete, and Mobility and Movement Guru Dr Kelly Starrett.  Below is that video https://www.youtube.com/watch?v=aUeIuA6aeUA

In today's podcast we have the honor of sitting down with Dr. Kelly Starrett—waterman, coach, physiotherapist, and author of multiple New York Times bestsellers including Becoming a Supple Leopard and Ready to Run, as well as his most recent book Deskbound: Standing Up to a Sitting World Kelly and his wife Juliet started one of the first ever Cross Fit Gyms (#30 to be exact) in San Francisco out of a couple of shipping containers sitting in the shadow of the Golden Gate Bridge.    Kelly Worked on site as a PT watching and studying closely the movement patterns of the athletes.   The observations and learning from this experience then led to the founding of MobilityWOD a website dedicated to becoming the ultimate guide for eliminating pain, preventing injury and maximizing athletic performance. The idea was to produce a video every day that explained proper movement mechanics as well as tips and tricks for achieving them. Through all the invaluable content Kelly has produced, he has quickly become recognized around the world as one of the foremost experts on human performance.   He now works with olympic athletes, professional sports teams in the NFL, NBA, MLB, and NHL, and Special Forces Units.    In his work, Kelly travels the globe sharing his wealth of knowledge I could go on for hours writing  about Kelly’s credentials and accolades, but suffice it to say, he is an absolute guru and millions of people around the world have taken note Lucky for us, Kelly also happens to be a super passionate waterman and even met his wife Juliet (who is also a world class whitewater  paddler)  at a paddling competition in Chile.   Safe to say, the entire family is obsessed with paddling.    Kelly started paddling whitewater at age 12 and was a captain of the US Canoe and Kayak white water slalom team where he won 2 national titles. Eventually he had to stop paddling due to overuse injuries that led to limited neck movement and numbness in his hands.   This led him down the classic rabbit hole of cortisone shots, prednisone, etc.   Ultimately Kelly took it upon himself to get to the root cause of his ailments and begin the process of healing himself through proper movement.     This became much of the inspiration for his life’s work Kelly competed in the 2015 Maui Jim Molokai in an OC1 and actively coaches OC1 paddlers in the San Francisco Bay Area. Today Kelly spends time paddling everything from whitewater, SUP, OC and his Epic V10 Sport surfski. This podcast is fast paced with a ton of information, you’ll probably want to listen to it a couple times and reference Kelly’s website and youtube videos to put it all together,  but there is no doubt in my mind that following Kelly’s guidance will be critical to ensuring a long, healthy and optimal paddling journey.   Below are just a few of the topics we get into: Putting in the work and having the awareness to achieve correct posture and form through the duration of your paddling sessionHow posture and movement impacts not only the power you can produce, but also your ability to breathe wellUsing the basic pushup to assess shoulder range of motionUnderstanding how critical shoulder range of motion is to the catch phase of the strokeWhy the simple deadlift, performed with correct form,  is so beneficial to paddlingUsing a Lacrosse Ball or even better the Super Nova to do soft tissue work that will ultimately benefit your paddlingA small preview of what will be included in Kelly's next book:  Waterman 2.0 to be released next springLots, lots more As a deskbound weekend warrior in my early forties who fully plans to paddle for at least another 40 years, I plan to take Kelly's guidance to heart and implement his suggestions into my daily routines.   There is no doubt he is one of the foremost gurus in the world in the movement and mobility space and we are so fortunate that he is also such a passionate paddler and has given considerable thought to how proper movement ...