Podcasts about CGM

If you've ever googled a specific insulin pump or CGM, you may well have come across Nerdabetic's content online. His insightful but fun YouTube videos break down the latest and greatest in diabetes technology, helping people with diabetes to understand how they could benefit.In this episode I'm chatting to Kamil Armacky - the real Nerdabetic. We discuss his personal journey into technology after he was diagnosed with type 1 diabetes in 2012, how he went from his first Facebook post to meeting royalty in the name of type 1 diabetes, and how his content - and the impact his content having - has evolved since he started posting eight years ago.Offering personal stories as well as practical tips for the tech-curious, Kamil reveals his top tips for figuring out what insulin pump might work for you, what the diabetes CEOs really think, why the time in happiness is just as important as time in range - and how he ended up serving undercooked chicken on Junior Masterchef...CONNECT WITH KAMILFollow Nerdabetic on Instagram.Subscribe to his YouTube channel.Follow Nerdabetic on X.JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITYCome and say hi @studiotype1on1 on Instagram. SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.  How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you've been doing all the right things but still aren't seeing the progress you expect, you're not alone—and you're definitely not broken.In this episode, I'm sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you're not noticingWhy expecting perfection is holding you back—and what to do insteadHere's what you'll learn:How to recognize hidden progress even when the scale or CGM isn't movingWhy your body is laying groundwork even when you don't see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Send us a text“The Consecration.”          If you want a close experience with Jesus, go on a five-day consecration. I recently had the opportunity to go on a private retreat. Three days were reserved for relaxation and sightseeing, but the other five days were real consecration. Some amazing things happened after my time with the Lord. Listen to the podcast to learn more.If you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see the most recent video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website:https://www.cgmissions.com/donate-here-general-and-wecare/

PRECIO: https://amzn.to/4jNa5gn El Stelo Glucose Biosensor de Dexcom es un monitor continuo de glucosa (CGM) de venta libre, diseñado para adultos mayores de 18 años que no utilizan insulina. Este dispositivo permite realizar un seguimiento continuo de los niveles de glucosa las 24 horas del día, proporcionando información personalizada sobre cómo la alimentación, el ejercicio y el sueño afectan tus niveles de azúcar en sangre. 

In this episode of the Becker's Healthcare Podcast, Jakob Emerson speaks with Beata Piehl, Director of Interoperability Solutions and EHR Integrations at Dexcom, about how continuous glucose monitoring (CGM) data is transforming glycemic management through seamless integration with electronic health records. Beata shares the latest innovations in CGM-to-EHR interoperability, how Dexcom supports both individualized care and population health strategies, and what sets their direct integration apart. Tune in to learn how healthcare providers can better leverage CGM data to improve outcomes and operational efficiency.This episode is sponsored by Dexcom.

Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.We break down:Why blood sugar goes up (and why that's not a bad thing)What CGMs actually tell you (and what they don't)How stress, sleep, and undereating mess with your blood sugarCommon myths around “spiking,” bonking, and insulinWhether high-carb fueling is risky or actually the pointWhy your oatmeal might be lying to youHow to build more satisfying meals and snacks—without tracking every gramAnd of course, the history of medical professionals tasting pee, becasue, of course.We also unpack the growing trend of CGM use in healthy athletes, the risks of over-optimization, and what your doctor might be missing when they say “pre-diabetic.”

This week on Diabetes Connections, the Eversense CGM gets its first pump partner. This is the implantable CGM sensor – it now lasts for a year.. and it will soon connect with the twist.. a brand new insulin pump. I'm joined by Brian Hansen, the president of CGM at Ascenia, that's the company that distributes Eversense, to talk about how this will work, what's changed for eversense, besides the much longer wear, and what the future holds. This was a wide ranging conversation and a fun one. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. My guest Brian Hansen was appointed the this president of CGM in early 2024. Before that, among other jobs,  he chief commercial office at Tandem. We have followed Eversense for a long time, including talking to people who have worn it for a long time – I'll link up our previous episodes in the show notes. Our previous episodes about Eversense here Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In today's episode, Mercedes Pollmeier shares some research and personal experience from wearing a Continuous Glucose Monitor for a month! Take a closer look together at health, climbing performance, energy regulation, and eating habits. Mercedes talks functionality, benefits, and how a CGM can be used as a self-improvement tool. Hear about her journey, how it helped her understand her body's response to food and exercise, optimize her nutrition, and improve her overall well-being. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Why I wore a CGM 00:02:01 What are CGMs and how do they work 00:08:58 What happens in your body when your glucose rises 00:12:07 Why use a CGM if you don't have diabetes 00:17:54 How can a CGM help your climbing performance 00:31:13 Common questions about CGMs

This week on The Huddle, we're resharing an episode from last summer featuring Kristine Batty, PHD, APRN, BC-ADM, CDCES, FADCES as she discusses her experience both living with Type 1 diabetes and working with people with diabetes as a certified diabetes care and education specialist. She shares the importance of putting yourself in your client's shoes in order to understand their goals and pain points and support their needs, especially when it comes to diabetes technology.Visit danatech here: danatech l Diabetes Technology Education for Healthcare ProfessionalsLearn more about the latest developments in T1D screening here: T1D ScreeningView Kristine's video series below:https://www.youtube.com/watch?v=HPqraDx-aQwhttps://www.youtube.com/watch?v=SBYpv3LuzBwhttps://www.youtube.com/watch?v=otRUIrx6FkIhttps://www.youtube.com/watch?v=uDrDSSK99-A Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Glucose Monitoring Revolution, presents a comprehensive program for metabolic health success using CGMs and limited use of weight loss medications. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. He is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease.  For more information and links mentioned in this episode, please visit our website at BecomingElli.com

This week on We Are T1D, Mike and Jack unpack the reality of living with unreliable diabetes tech — from Freestyle Libre sensor failures to the emotional stress of depending on CGMs that just don't work. After five sensor fails in six weeks, Mike's had enough, and he's not holding back.Also in this episode:⚠️ How sensor failures trigger CGM anxiety (and why warm-ups now feel like betting on luck)

Dexom and Oura announced a partnership a few months ago and now they've announced a new integration. This is the Dexcom Stelo – the OTC biosensor (they don't call it a CGM) for people who don't use insulin and Oura a smart ring for fitness stress sleep and health. From the news release: This first to market glucose biosensor and smart ring integration will provide members with a personalized metabolic health experience that will allow users to better understand the link between activity, sleep, stress, nutrition and their glucose. It will be available in the new Glucose feature within the Oura Ring app to all US members. Also, Dexcom and Oura are making this partnership as accessible as possible by allowing Oura members to purchase Stelo directly from ouraring.com.  My guest is endocrinologist Dr. Helen Baron, Medical Director of Diabetes Education Services at Eisenhower medical center in California.  This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

How can Continuous Glucose Monitoring (CGM) help people with type 2 diabetes feel more empowered and in control of their health? Exploring compelling new research presented at the Advanced Technologies & Treatments for Diabetes (ATTD) conference is host Cher Pastore, MS, RD, CDCES, BC-ADM, and guest Sim Singh, Senior Director of Behavioral and Translational Science at Dexcom. Together, they unpack findings from a 30-day study of Dexcom G7 use in people with type 2 diabetes, including those not on insulin. The results show significant improvements in glucose tracking, behavioral shifts like better nutrition and increased physical activity, and enhanced metabolic health and confidence - especially among CGM-naive users. Sim also shares insights from a Canadian trial and discusses how CGM is transforming diabetes education, not only for patients but for endocrinologists and primary care providers as well. Whether it's supporting blood sugar monitoring, enabling personalized diabetes treatment, or simply helping people better understand their glucose patterns, this conversation highlights how CGM and biosensor technology are reshaping diabetes management - for people with type 1 diabetes, type 2 diabetes, and even prediabetes.

Velkommen til en ekstra mandagsbonus! Dette er starten på vår community-serie, der vi ikke bare snakker til deg – vi snakker med deg. Episoden er inspirert av boken vår og utviklingen vi har sett innen biohacking de siste fem årene. Nå vil vi høre fra dere: Hva gjør du i hverdagen for å ta eierskap til helsen din?Visste du at Norge nå har sin første bok om biohacking? Vi har vært med fra starten, da alt var litt sært og nerdete – og har jobbet for å gjøre kunnskapen tilgjengelig, relevant og inspirerende.I denne episoden snakker vi blant annet om:Hvordan biohacking har gått fra subkultur til hverdagshelseDe nyeste verktøyene: CGM, Oura, WHOOP og kosttilskudd med designløftKvinners biohacking, mitokondriehelse og hvorfor musklene dine er antiinflammatoriske superorganerHvorfor mental helse, tarmbakterier og naturkontakt er fremtidens biohackingHva som egentlig menes med at det handler mer om balanse enn optimaliseringVi avslutter med fem raske hverdags-hacks som kan gi deg ny energi – helt uten gadgets.Neste episode handler om døgnrytme – en av kroppens viktigste regulatorer. Har du egne biohacks, spørsmål eller eksperimenter? Send dem til oss på Instagram eller i kommentarfeltet – så kan du bli med i en kommende community-episode! Husk: Du trenger ikke hacke alt. Det viktigste er bevissthet og små, smarte valg. Du er allerede en biohacker når du tar ansvar for egen helse.Boken finner du her: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: A new Austrailian study aims to prevent type 1, the new twiist pump will integrate with Eversnse CGM as well as Libre, diabetes deaths are down in the US, Dexcom U is looking for college athletes, and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX A world-first human trial of a drug designed to treat the underlying cause of type 1 diabetes has begun in Australia. University of Queensland researcher Ranjeny Thomas said the experimental drug — dubbed ASITI-201 — was designed to retrain the immune system so it no longer attacks the insulin-producing pancreatic cells, known as beta cells. The drug, given as an injection under the skin, combines fragments of a protein found in the beta cells of people with type 1 diabetes and vitamin D to calm the immune response. She said if effective, the drug would initially be given to patients with type 1 diabetes as soon as possible after diagnosis to preserve remaining pancreatic cells and reduce the amount of insulin needed. But eventually, if screening programs can be developed to pick up people at risk of developing type 1 diabetes, it may be possible to "prevent the progression of the disease altogether". The first in-human trial of 36 participants will test the safety of the drug, but blood tests will also determine the impact of the therapy on a patient's immune system and glucose tolerance. https://www.abc.net.au/news/2025-04-29/type-1-diabetes-drug-trial-auto-immune-disease-science/105223022 XX   Diabetes deaths in the U.S. have fallen to some of the lowest rates in years, according to new preliminary figures published by the Centers for Disease Control and Prevention, reversing a surge in mortality that was seen during the COVID-19 pandemic.   There were 26.4 deaths per 100,000 people from diabetes, according to early death certificate data for the third quarter of 2024 published this month by the CDC's National Center for Health Statistics.   Death rates from diabetes peaked in 2021, according to CDC figures, at 31.1 deaths per 100,000 people for that year. Diabetes was the eighth leading cause of death in 2021. The CDC says the link between COVID-19 and diabetes may be to blame for that increase.   "Data show an increase in mortality rates for all people during the COVID-19 pandemic, and research shows that people with underlying conditions, including diabetes, are more likely to become very sick from COVID-19 and have a higher risk of hospitalization and death," Christopher Holliday, head of the CDC's Division of Diabetes Translation, told CBS News in a statement.   Holliday added that research shows the pandemic may also have made it harder for Americans to properly manage the disease, ranging from interruptions to physical activity to disruptions to routine medical care diagnosing and treating the disease.   https://www.cbsnews.com/news/diabetes-deaths-lowest-levels-years-early-cdc-figures/ XX Big news for the Eversense CGM – they have their first pump partner. Sequel Med Tech says the twist pump will integrate with Senseonics Eversense 365 continuous glucose monitor (CGM). This collaboration would make twiist the first AID system compatible with Eversense 365, the world's first and only one-year CGM. Sequel and Senseonics say they have already started their work to integrate the latest-generation, 365-day implantable sensor with twiist. They expect to make the integrated offering available in the third quarter of this year. This marks the second CGM integration for Sequel, which partnered with Abbott and its FreeStyle Libre platform earlier this year. This week we also got a peek at the packaging and delivery of the twist as the first people posted about wearing it. We'll follow up and learn more about this newest insulin pump in the us. Senseonics, meanwhile, brought the first year-long CGM to market last year, launching Eversense 365 with its global distribution partner, Ascensia Diabetes Care, in October 2024. The system also received clearance as an integrated CGM (iCGM) system, meaning it can work with compatible medical devices. Those include insulin pumps as part of automated insulin delivery systems. https://www.drugdeliverybusiness.com/sequel-senseonics-integrate-cgm-insulin-pump/ XX Medtronic has announced the U.S. Food and Drug Administration (FDA) approval for the Simplera Sync sensor for use with the MiniMed 780G system. With this approval, the MiniMed 780G system now offers more flexibility for users of the company's most advanced insulin delivery system featuring Meal Detection technology with both the Guardian 4 sensor and Simplera Sync sensor.   The Simplera Sync is a disposable, all-in-one sensor that requires no fingersticks with SmartGuard or overtape and features a simple, two-step insertion process. It is the company's newest addition to its CGM portfolio, which expands options and provides greater flexibility for users.   The MiniMed 780G system's adaptive algorithm automatically anticipates, adjusts, and corrects glucose levels every 5 minutes, 24/7 – working around the clock so users can focus on what matters. It's the only system featuring Meal Detection technology, which detects rising sugar levels and delivers more insulin as needed to help users keep glucose levels in range more often – even when users occasionally forget to dose insulin for snacks or meals or underestimate their carbs.   The system uses a “treat to target” approach and flexible glucose targets as low as 100 mg/dL, which, combined with its adaptive algorithm allows it to more closely mirror the glucose levels of someone not living with diabetes.   Real-world data of the system shows global users consistently achieve time in range above international targets of 70% when using optimal settings (active insulin time of two hours and 100 mg/dL target glucose). It is also the only system that works with the world's only infusion set that lasts up to 7 days so that users only have to change their infusion set once per week and can experience 96% fewer injections compared to multiple daily injections.   “We're committed to driving innovation that makes life easier for those living with diabetes so they can forget about their diabetes as much as possible throughout the day,” said Que Dallara, EVP and president of Medtronic Diabetes. “Our MiniMed 780G system delivers advanced diabetes technology for so many around the world, and we're excited to continue evolving this experience with expanded CGM options —including our Simplera Sync sensor, which we look forward to bringing to people living with diabetes in the U.S.”   A limited launch of the Simplera Sync sensor will begin in the U.S. in the fall of 2025. Today, the MiniMed 780G system can be used with the Guardian 4 sensor.   Like this:https://med-techinsights.com/2025/04/29/simplera-sync-sensor-for-minimed-780g-now-fda-approved/ XX Front office changes at Insulet.. The former head of Johnson & Johnson's worldwide medtech business, Ashley McEvoy will take over as president and CEO from Jim Hollingshead, who has led Insulet since 2022. In its announcement of the leadership change, Insulet said that Hollingshead and the company mutually agreed to part ways, effective immediately. McEvoy served as worldwide medtech chairman at J&J from 2018 until her departure in late 2023, the culmination of nearly 30 years at the company and several executive roles—including president of its Ethicon division and group chairman of vision and diabetes care. Since then, she has also served as a board member at Procter & Gamble. https://www.fiercebiotech.com/medtech/insulet-taps-former-jj-medtech-head-ashley-mcevoy-be-ceo XX New free mobile game launched this week to make type 1 diabetes onboarding faster easier and less overwhelming. It's called Level One.. created by Level Ex (Powered by Relevate Health), the studio behind award-winning medical games for medical professionals. Level Ex CEO Sam Glassenberg created the game after a – quote  - brutal onboarding experience when his daughter was diagnosed five years ago He says  It took a year to understand how to manage this disease. So we fixed it. We built a game that can train your brain to do it in a matter of hours." The game is launching in partnership with leading diabetes organizations Beyond Type 1 and Breakthrough T1D Play, who are integrating Level One into their outreach and educational campaigns to support newly diagnosed families worldwide. Download Level One on the App Store: https://apps.apple.com/us/app/level-one-a-diabetes-game/id6739605694 Learn more: https://playlevelone.com   https://www.prnewswire.com/news-releases/level-ex-launches-level-one-a-free-mobile-game-to-redefine-type-1-diabetes-onboarding-302440929.html XX   Collagen is widely recognized for its role in maintaining healthy skin, but its importance extends far beyond that. As the most abundant protein in the human body, collagen provides essential structure and support to nearly all tissues and organs.   Now, researchers at Carnegie Mellon's Feinberg Lab have made a major breakthrough using their novel Freeform Reversible Embedding of Suspended Hydrogels (FRESH) 3D bioprinting technique. This method enables the precise printing of soft, living cells and tissues. Leveraging this technology, the team successfully created the first-ever microphysiologic system, also known as a tissue model, constructed entirely from collagen. This advancement opens new possibilities for studying disease and engineering tissue therapies, including potential treatments for conditions like Type 1 diabetes.   Traditionally, small-scale models of human tissue, referred to as microfluidics, organ-on-chip devices, or microphysiologic systems, have been fabricated using synthetic materials such as silicone rubber or plastics. These materials were necessary due to limitations in earlier manufacturing techniques. However, because they are not biologically native, they fail to fully replicate natural tissue environments, restricting their effectiveness in biomedical research and therapeutic development.   “Now, we can build microfluidic systems in the Petri dish entirely out of collagen, cells, and other proteins, with unprecedented structural resolution and fidelity,” explained Adam Feinberg, a professor of biomedical engineering and materials science & engineering at Carnegie Mellon University. “Most importantly, these models are fully biologic, which means cells function better.”   Building Complex Tissues with FRESH Bioprinting In new research published in Science Advances, the group demonstrates the use of this FRESH bioprinting advancement, building more complex vascularized tissues out of fully biologic materials, to create a pancreatic-like tissue that could potentially be used in the future to treat Type 1 diabetes. This advancement in FRESH bioprinting builds on the team's earlier work published in Science, by improving the resolution and quality to create fluidic channels that are like blood vessels down to about 100-micron diameter.   “There were several key technical developments to the FRESH printing technology that enabled this work,” described Daniel Shiwarski, assistant professor of bioengineering at the University of Pittsburgh and prior postdoctoral fellow in the Feinberg lab. “By implementing a single-step bioprinting fabrication process, we manufactured collagen-based perfusable CHIPS in a wide range of designs that exceed the resolution and printed fidelity of any other known bioprinting approach to date. Further, when combined with multi-material 3D bioprinting of ECM proteins, growth factors, and cell-laden bioinks and integration into a custom bioreactor platform, we were able to create a centimeter-scale pancreatic-like tissue construct capable of producing glucose-stimulated insulin release exceeding current organoid based approaches.” https://scitechdaily.com/scientists-bioprint-living-tissues-that-could-revolutionize-diabetes-treatment/ XX Another study showing the blood sugar benefit of walking after a meal. Skeletal muscle plays a central role in glucose uptake. Exercise stimulates glucose transport into muscle cells through insulin-independent pathways, notably through the action of glucose transporter type 4 (GLUT-4), which is responsible for transporting glucose from blood to skeletal muscles.4 This means that even without a robust insulin response, physical activity can facilitate glucose clearance from the bloodstream. These effects also occur without requiring high-intensity exercise, making postprandial walking accessible to a broad range of individuals, including those with limited exercise tolerance. multiple studies show that starting activity within 30 minutes after a meal is optimal. https://www.news-medical.net/health/Walking-After-Meals-Small-Habit-Big-Metabolic-Gains.aspx XX Dexcom brings back Dexcom U for a 4th years. This is a name, image and license program for college athletes with diabetes and includes a nationwide open call for passionate and inspiring college athletes to join its roster. Now through May 23, athletes, coaches, friends and family members can nominate candidates through an online submission. Those selected, along with the eight returning athletes from last year, will be invited to attend the Dexcom U Signing Day Camp this summer, hosted by Dexcom Warrior and Baltimore Ravens tight end Mark Andrews. https://www.hmenews.com/article/dexcom-u-returns-for-fourth-season

Send us a textBrian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.Find Brian at-TW- @brianwiley_IG- @living_lchfhttps://doctortro.com/The TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this jam-packed episode, Dr. Jeremy Pettus and Dr. Steve Edelman team up with special guest Dr. David Ahn to break down the latest and greatest in diabetes technology for 2025. From extended-wear CGMs to fully automatic hybrid closed-loop pumps and dual-hormonal systems, this episode is your complete guide to what's available now and what's coming soon. Whether you're on MDI, using a pump, or considering a tech upgrade, this conversation will help you navigate the expanding world of devices—and find the right setup for you.Key Topics:Extended-Wear CGMs: The Dexcom G7 now lasts over 15 days—and the Eversense implantable sensor lasts a full year.Over-the-Counter CGMs: Learn about Dexcom Stelo and Abbott Lingo, designed for people without diabetes.New Pump Launches: Including Tandem Mobi, Beta Bionics iLet, Sequel Twist, and Medtronic's MiniMed™ 780G with Simplera Sync sensor.Medtronic Simplera Sync: What to know about its U.S. launch, wear time, and integration with the 780G system.Dual-Hormone Systems: Explore how glucagon is being used alongside insulin to prevent lows and simplify diabetes management.Ketone Monitoring: Continuous ketone sensors are on the horizon, and they could change how we detect and prevent DKA.Improved App Integration: Discover updates in CGM and pump interfaces for iPhone and Android, including Libre 3+ and universal app platforms.Customizing Your Combo: Why matching the right CGM with the right pump (or sticking with MDI) is more doable—and more important—than ever. ★ Support this podcast ★

Send us a textThis is Episode 8 in our series “Stay in His Presence.” We dedicate this year's podcasts to the Holy Spirit. We are covering His characteristics or attributes from "A" to "Z." We are moving randomly through the alphabet, and this week our letter is “W” for Witness, the focus of today's presentation. This podcast was live February 15, 2025, from St. Stephen's COGIC, Virginia Beach, VA, where I was the presenter for their Annual Prayer Breakfast.  My name is Stephanie Wright. Thank you for joining us today.If you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see the most recent video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website:https://www.cgmissions.com/donate-here-general-and-wecare/

Send us a textDeliverance—that is the connection between the Holy Spirit, the Passover, and the Resurrection.Today, we present a message from Apostle Charles Wright delivered at St. Stephens COGIC in Virginia Beach, VA. He expounds on the Holy Spirit, the deliverance of the Israelites from slavery, and the deliverance from sin when we “Stand Up, Come Up and Get Up Under the Blood,” the title of today's podcast.“D” is for deliverance as we continue our study of the Holy Spirit from A to Z.I'm Stephanie Wright, and it's time to celebrate God's Word.  If you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see the most recent video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website:https://www.cgmissions.com/donate-here-general-and-wecare/

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren't the enemy! Timestamps:[3:90] What are your favorite blood sugar hacks that actually work?[17:16] What are some root causes of blood sugar dis-regulation?[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? [46:26] One strategy I've heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? [52:15] What's important to know about what we drink and blood sugar (coffee, alcohol, etc.)Episode Links:Visit Diabetes DigitalDiabetes Digital PodcastTo book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patientFood Heaven InstagramDiabetes Digital InstagramSponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Episode Summary: Today we're diving into a topic that doesn't always get the spotlight—how I handle low time in range blood sugar days. I'm walking you through what happened, what I was feeling, and the 5 things I always do to reset—physically, mentally, and emotionally. If you follow me on Instagram, you've seen my CGM graphs when I'm in range after eating pizza or a bagel, and while I love sharing those wins to show what's possible, it's just as important to keep it real when things don't go as planned. We all have days when our numbers aren't where we want them to be, and that's okay. It doesn't mean we're failing—it just means we're human. If this episode resonates, share it with another T1D—you never know how far a little support can go on the hard days.Quick Takeaways:First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond How to get to a place where these days are more rare then they are normal   Lauren's five steps for overcoming a bag blood sugar day Why reflecting on these days is important & how to stop procrastinating it Recognizing low TIR days as data to move forward *instead of* a reflection of failure Timestamps:[01:05] Introduction into today's episode [02:27] “It was purely a 100 % human error” [03:07] Events leading up [04:46] “Everything was good until Friday night…”[08:12] Reflections of the day [09:31] “The thing that drives my A1C below six and my 80 to 90 % time in range is not…”[10:27] Debriefing/dissecting the 24-hour graph [12:55] FIVE things that I always do after a tough blood sugar day[25:23] The 4 reasons we avoid reflection–and how to recognize them in yourself What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.If you have blood sugar days like this more often than not and you're tired of navigating this alone and want support, this is exactly what we can support you on inside our signature Group Coaching Program for women with diabetes–Apply for coaching and talk to our team so you can reclaim the life you deserve. 

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLPurchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTCalocurb, clinically proven to boost GLP hormones naturally, get all the benefits of the skinny shot with this supplement! https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx use the code TARA10 and get 10% off your orders.MIC + B-12 injections for energy, hormone balance, insulin sensitivity , mood and more. Got to https://www.tryeden.com/Finally a FDA approved CGM (constant glucose monitor) for non-diabetics! https://www.stelo.com/West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com • • Follow me on instagram @westwellnessatxIn this episode, I'm talking all about what happens when you stop taking GLP-1 meds like Tirzepatide or...

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and how you can work with them. exercise and its influence on how your body manages blood sugars. carbohydrates influence on insulin and blood sugars. how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data. And lots more Please let us know if you have any questions or feedback in the comments. :) Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics. Find out more about Dr Paul and his work here; BOOK - https://a.co/d/2liORAF Web - https://www.metabolicmds.com/ Instagram - / cgmdoctor Tik Tok - @dr.kolo.md YouTube - ‪@cgmdoctor‬ If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like share and subscribe if you haven't already. Thank you. :)

Today we are bringing you a conversation the use of continuous glucose monitoring technology and its transformative potential in diabetes care. Davida Kruger, a certified nurse practitioner at Henry Ford in the division of endocrinology, spoke with Jaime Murillo, MD, senior vice president and chief medical officer, medical affairs, United Health Group; Jeremy Wigginton, MD, chief medical officer at a regional Blue plan; Ian Neeland, MD, director of cardiovascular prevention, University Hospitals Harrington Health and Vascular Institute, and associate professor of medicine, Case Western Reserve University School of Medicine; and Ken Cohen, MD, executive director of translational research, Optum Health. The topics of conversation for today's podcast include how CGM addresses therapeutic inertia, enhances glycemic control, and drives improvements in patient outcomes and health care efficiency, as well as the barriers to adoption, strategies for expanding access, and the cost effectiveness of CGM implementation.

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients.   In this interview, we explore:    -The paramount importance of blood sugar regulation in preventing all manner of chronic disease   -A closer look at Advanced Glycation End-products (AGEs)   -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients    -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process    Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram:  https://instagram.com/drbeverlyyates    YouTube Channel: https://www.youtube.com/c/DrBeverlyYates   Facebook: https://www.facebook.com/drbeverlyyates/   LinkedIn: https://www.linkedin.com/in/womenshealthexpert/    Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights"   Speaker bio:    Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.   Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords:   Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

В этом выпуске С Тоней Поповой говорим о том, как подружиться с едой и сделать готовку частью повседневной жизни: не изматывающей, а вдохновляющей. Обсуждаем что такое “лего-подход” к готовке, и как один кусок тыквы превращается в три разных блюда; как сделать еду красивой, не используя трюфели и золото; как собрать удобную и рабочую кладовую, которая сэкономит деньги, время и нервные клетки; почему планеры питания не работают и как сделать, чтобы заработали; какой минимум посуды нужен, чтобы вы не бросили готовить через неделю. Этот выпуск для всех, кто хочет начать готовить вкусно, красиво и просто и готовить чаще, но тратить на это меньше сил. Также ждем вас, ваши лайки, репосты и комменты в мессенджерах и соцсетях!
 Telegram-чат: https://t.me/podlodka Telegram-канал: https://t.me/podlodkanews Страница в Facebook: www.facebook.com/podlodkacast/ Twitter-аккаунт: https://twitter.com/PodlodkaPodcast Ведущие в выпуске: Евгений Кателла, Аня Симонова Полезные ссылки: Telegram-канал Тони https://t.me/tonyacooks Tonya Cooks. Список продуктов, которые всегда должны быть в кладовой и холодильнике https://docs.google.com/spreadsheets/d/1uwwswRjr75nEwqA4xjPFQ5MPN4Au5Zrk3CndNRgOowo/edit?gid=0#gid=0 Tonya Cooks. Базовый набор посуды для котовки и сервировки, который у вас всегда должен быть дома https://docs.google.com/spreadsheets/d/1uwwswRjr75nEwqA4xjPFQ5MPN4Au5Zrk3CndNRgOowo/edit?gid=0#gid=0 Книга Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking https://www.amazon.co.uk/Salt-Fat-Acid-Heat-Mastering/dp/1782112308/ref=sr_1_1?crid=3V1S48SPYNSSQ&dib=eyJ2IjoiMSJ9.i4OOiNTFDRtw5ykFu34FDIUWhLdyh622EIBXdbRCwUBZS-ocyzqE9yx2nKsXoREHvbzKEH6tzauL_y3U9XedIiwLXNO8kp98LCG6QMDoJXuuTD8KZkzwAeblMPGFJ7yQJaMZF0hxoK2uYWzEpXOsnj6IIX7I7HklXn_NV0f9hduZs0MR9P0P_nWgHpXGW64vg8yaei588FALk1x0KHJd4sUfzLOkGfX7ZC8ixe_U8qY.EYbLhhKZZa8PbWl52LVIPAMaXF9H_CPI6uuyvIH2I0I&dib_tag=se&keywords=salt+acid+fat+heat+cookbook&qid=1742328004&sprefix=salt+acid+fat+%2Caps%2C1059&sr=8-1 Книга The Food Lab: Better Home Cooking Through Science by J. Kenji López-alt https://www.amazon.co.uk/Food-Lab-Cooking-Through-Science/dp/0393081087/ref=sr_1_1?crid=3MX601H2RB4KZ&dib=eyJ2IjoiMSJ9.NLTwgb_MiexmVgabr4d-vlMaZhK8ZJk-H7E4wjuJgRLcnINp8YZTkZXLZnr-dXMLE5_XaSyibibbzPQShEvey8uW8bHrnwpQcBQUJqJXjZQeFbOE9yC7XoAnRAfcBk-sp1yHb2176pAjT0gao_myYr_NSNPtsk0JPxDxQhtH85m-0w_tH8V91J3Cq8VRQDRQFOmVNnW7-oOk3uK5NNeau74gZYnrMcs5782Y5pAA0XM.d6WK6Q11Ss1f-vwW1nAy_jtHJKzOREWnXLEW47vNoV8&dib_tag=se&keywords=Food+lab&qid=1743270450&s=books&sprefix=food+lab%2Cstripbooks%2C111&sr=1-1 Книга Ottolenghi SIMPLE https://www.amazon.co.uk/Ottolenghi-SIMPLE-Yotam/dp/1785031163/ref=sr_1_1?crid=2K6A6WS3YSQ2H&dib=eyJ2IjoiMSJ9.TaOg-hxgec5CoAGQVx4V59Wtlwhr0KSILvVhI5MTe680YSko9-pn8lSktTQBB_7UnNsu-AKBoMlUYU_5qARvmVXZO_vBEQf7_ATR0tE4456N1KnbSIxwhmOjpbD4drdZfJgu3XoHl49wSVk5tUk_Pqw4N6cf5IGG7WqechyaIBGs0BYFkHvxMZF3j_VUwsspCHtkva_HhjNo3x0xgjBCeTt3wQwfgqHydQD40Ek07Z0.P57Gx7blxZVOplTpcSFcObgcWYJTYUjSiYISdUY8esc&dib_tag=se&keywords=ottolenghi+simple&qid=1743270577&s=books&sprefix=ottoneghi+simple%2Cstripbooks%2C59&sr=1-1 Книга Six Seasons: A New Way with Vegetables by Joshua McFadden https://www.amazon.co.uk/Joshua-McFadden/e/B09QHB4D3V/ref=dp_byline_cont_book_1 Шоу Памелы Андерсон Pamela's Cooking With Love https://youtu.be/euRQjOLDY_c?feature=shared Подробный разбор о CGM, диабете и еде https://habr.com/ru/articles/824362/

What if reversing chronic illness was less about prescriptions—and more about education? In this episode, Kyle Rootsaert, the “Unscripted Pharmacist,” dives into the misunderstood world of diabetes, metabolic health, and modern medicine's blind spots. As a board-certified advanced diabetes educator and president of The Unscripted Pharmacist, Kyle offers science-backed, tech-enabled strategies to help people take control of their own health. Whether it's decoding CGM data or debunking nutrition myths, Kyle empowers patients to rethink their choices and reclaim their well-being—without the pharmaceutical noise. Tune in to discover: The top five signs of insulin resistance (and what to do about them) Whether cholesterol is really the villain in chronic disease The “biggest secret” behind today's medical model How glucose tracking, smart tech, and lifestyle tweaks can create lasting results Looking for real answers about metabolic health, diabetes reversal, and smart living? listen to his podcast here and follow him on Instagram! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In recent years, the intersection of artificial intelligence (AI) and healthcare has led to groundbreaking innovations that promise to transform the way we monitor and manage chronic conditions. One of the most significant advancements in this realm is the development of AI systems that predict glucose levels without the need for invasive sensors. January AI, a precision health company, is at the forefront of this revolution, leveraging years of research and cutting-edge technology to provide users with accurate glucose predictions based on a variety of personal and dietary factors.The Evolution of Glucose MonitoringTraditionally, individuals with diabetes have relied on continuous glucose monitors (CGMs) or smartwatches to track their blood sugar levels. These devices, while effective, can be costly and invasive, requiring users to wear sensors that may cause discomfort. January AI has recognized the limitations of these methods and has developed a three-tiered approach to glucose prediction. The initial versions of their product relied on data collected from CGMs, establishing a baseline for users while they wore these devices. This foundational data allowed the company to create predictive models that could still function after the sensor was removed, offering users a glimpse into their glucose levels without continuous monitoring.The latest iteration, dubbed version three, represents a significant leap forward. By analyzing a multitude of demographic factors, such as age, gender, height, weight, body mass index (BMI), and even ethnicity, January AI has created a probabilistic model that can predict glucose levels with remarkable accuracy - without any need for physical sensors. This model utilizes a database of 54 million food items and can even analyze food images, providing users with detailed nutritional information and predictive glucose responses based on their dietary choices.A New Era of Convenience and AccessibilityThe implications of this technology are profound. For individuals with diabetes, managing blood sugar levels is a daily challenge that can significantly impact their quality of life. The ability to predict glucose levels without the need for invasive devices opens up new avenues for convenience and accessibility. Users can simply take a picture of their food, and the AI will analyze it to provide a comprehensive breakdown of its nutritional content, including calories, macronutrients, and a predictive glucose curve.Imagine a scenario where a person with diabetes enjoys a bagel topped with cream cheese. Instead of having to rely on a CGM to monitor their blood sugar response, they can take a photo of their meal, and the AI will estimate not only the caloric and nutritional content but also predict how their glucose levels will react. This immediate feedback can empower users to make informed dietary choices, ultimately leading to better management of their condition.The Future of Diabetes ManagementThe innovation showcased by January AI is not just a technological marvel; it represents a paradigm shift in how we think about diabetes management. By integrating AI with dietary analysis and personal health data, the company is paving the way for a more personalized and user-friendly approach to health monitoring. This technology is particularly significant as it eliminates the barriers associated with traditional glucose monitoring methods, making it more accessible to a broader population.Moreover, the recognition of January AI's work, including receiving an innovation award from CES and being featured in the Wall Street Journal, underscores the potential impact of their technology on the healthcare landscape. As we look toward the future, the integration of AI in health management systems could lead to more effective, affordable, and non-invasive solutions for chronic conditions beyond diabetes.Conclusion: A Non-Invasive Way to Manage DiabetesThe development of AI systems that predict glucose levels without the need for sensors marks a significant advancement in diabetes management. Companies like January AI are leading the charge, providing innovative solutions that empower individuals to take control of their health. As technology continues to evolve, the promise of AI in healthcare will likely expand, offering new opportunities for improving patient outcomes and enhancing the quality of life for those living with chronic conditions.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Why Most Doctors Get It Wrong About Heart Disease? How It's Putting You at Risk? Think your cholesterol numbers tell the whole story? Think again.Most doctors are missing critical warning signs of heart disease—signs that could save lives if they knew what to test for. The truth? The standard cholesterol test doesn't tell you what you really need to know. And what your doctor isn't testing might just be putting you at risk for a fatal heart attack.In this episode, Dr. Ritamarie Loscalzo exposes the dangerous misconceptions about cardiovascular health in conventional medicine. From outdated cholesterol theories to overlooked risk factors like insulin resistance and inflammatory markers, she reveals the real tests that could mean the difference between life and death.If your doctor isn't running these tests—you need to hear this.What's Inside This Episode?The biggest myth about heart disease that could be costing livesWhy elevated insulin—not just cholesterol—is a major risk factor for heart attacksThe standard lipid panel mistake most doctors make (and the tests that actually matter)What a continuous glucose monitor (CGM) can reveal about your cardiovascular riskThe one overlooked genetic marker that increases sudden heart attack risk (and why most doctors never check for it)Why the first symptom of heart disease in 50% of people is sudden death—and how to prevent itResources & LinksGet the 17-Page Heart Health Test Guide: Discover exactly which tests your doctor should be running at drritamarie.com/hearttests. Click here to order labs direct through EvexiaJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportGrab your copy of the ReInvent 2025 Conference Replay and Slides here for a deep dive into the microbiome, lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

Listen in as our expert panel discusses which diabetes meds have cardiovascular (CV) benefits.  We'll review the evidence and discuss the pros and cons of SGLT2 inhibitors (dapagliflozin, empagliflozin, etc) and GLP-1 agonists (dulaglutide, semaglutide, etc) in patients with or at risk for CV disease.Special Guests:Lauren G. Pamulapati, PharmD, BCACPAssociate Professor, Ambulatory CareVirginia Commonwealth University School of PharmacyClinical Pharmacist, Hayes Willis Health Center/VCU HealthChristie Schumacher, PharmD, BCPS, BCACP, BCCP, BC-ADM, CDCES, FCCPProfessor, Pharmacy PracticeDirector, PGY2 Ambulatory Care Residency ProgramMidwestern University College of Pharmacy, Downers Grove CampusClinical Pharmacist, Northwestern MedicineTRC Editorial Advisory Board Participant:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleFor the purposes of disclosure, Dr. Schumacher reports a relevant financial relationship [CGM for diabetes management] with Abbott (speakers bureau).The other speakers have nothing to disclose. All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in February 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Chart: Diabetes Medications: Cardiovascular and Kidney ImpactChart: Drugs for Type 2 Diabetes Algorithm: Stepwise Treatment of Type 2 DiabetesChart: Comparison of GLP-1 AgonistsToolbox: Improving Heart Failure CareSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.

Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with this new wave of medications and wearables? Today's guest is a returning guest here to answer some hot button topics! Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In this episode, we discuss CGM's, GLP-1's, the reality of processed foods, and more!   Time Stamps:   (0:35) CGM's, GLP-1's, and More Of Your Questions (2:25) Halting Pre-Diabetes (4:32) What Are CGM's? (14:02) Counting Is Important (19:12) GLP-1's (21:38) Potential Side Effects (26:10) GLP-1's and Longevity (31:28) Intermittent Fasting (40:18) Weight Loss Resistance (43:30) On The Horizon with Processed Foods (48:02) You Have The Power (49:40) Where To Find Dr. Kolodzik -------------------- https://www.cgm-doctor.com/ https://www.metabolicmds.com/ The Continuous Glucose Monitor Revolution:  https://a.co/d/0a4pqVa https://www.tiktok.com/@cgmdoctor https://www.instagram.com/cgmdoctor/ YouTube: https://www.youtube.com/@CGMdoctor   Link to previous episode with Dr Paul Episode 164: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000638191873   --------------------   My Website: https://carolcovino.com   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

Integrating glucose sensor Dexcom G7 with digital health apps like Happy Bob and Undermyfork is improving diabetes treatment decisions and patient engagement. Whether it's gamifying glucose tracking, uncovering personalized glucose patterns, or making real-time adjustments, these digital tools empower both patients and providers. Cher Pastore, MS, RD, CDCES, BC-ADM is joined by diabetes experts Jami Klein, BSN, RN, CDCES and Rachael Sood, RN, MSN, APRN, NP-C, CDCE to explore how apps like Happy Bob and Undermyfork integrate with Continuous Glucose Monitoring (CGM) to make tracking blood sugar levels more interactive and insightful. Rachael shares real-world experiences from her diabetes care clinic, demonstrating how CGM-driven insights help patients with Type 1 diabetes, Type 2 diabetes, and prediabetes make better-informed treatment decisions. Jami brings her personal perspective on using CGM and apps to optimize diabetes management, highlighting the role of glucose sensors, blood sugar monitoring, and biosensor technology in simplifying daily care.Together, they explore how diabetes technology is reshaping diabetes education, treatment, and metabolic health, and how digital health solutions are making a lasting impact in endocrinology and primary care. Brought to you by Dexcom https://www.dexcom.com/

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Learning more about the FDA letter sent to Dexcom, news from ATTD including a bihormonal pump from a Dutch company, time in tight range update, more studies about using insulin and GLP-1 medications, eating chili to prevent gestational diabetes (really!) and more..  Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Our top story this week: Dexcom Dive Brief: A warning letter posted Tuesday by the Food and Drug Administration revealed quality control issues with Dexcom's continuous glucose monitors. The FDA raised concerns with a design change to a component used in the resistance layer of Dexcom's sensors. The sensors with the new component were less accurate than those with the original component, according to the warning letter. Dexcom has ceased distribution of G7 sensors with the component, but the company's response did not address affected G6 sensors. J.P. Morgan analyst Robbie Marcus wrote in a research note Tuesday that the letter concerns a chemical compound that the sensor wire is dipped in. Dexcom began producing the compound internally to add redundancy to its supply chain.   Dive Insight: Dexcom Chief Operating Officer Jake Leach said in an interview with MedTech Dive last week that the company does not expect the warning letter to affect future product approvals, including a 15-day version of its G7 CGM, and there's no need yet to recall products. Dexcom has submitted the device to the FDA and anticipates a launch in the second half of the year.   Marcus, after speaking to company leadership and a quality control expert, wrote that many of the issues outlined in the letter could be addressed quickly. He added that the warning letter could explain minor delays in approval to the 15-day sensor, but Dexcom is still within the 90-day window for a 510(k) submission.   “While there's always a risk this could impede future product approvals,” Marcus wrote, “we do not expect this to materially delay the 15 day G7 sensor approval.”   The warning letter followed an FDA inspection last year of Dexcom's facilities in San Diego and Mesa, Arizona. Marcus wrote that after the FDA requested additional information and a separate 510(k), Dexcom stopped in-sourcing the compound and reverted back to the external supplier.   Dexcom's devices were misbranded because the company did not submit a premarket notification to the FDA before making major changes to the sensors, according to the warning letter. The sensors with the changed coating “cause higher risks for users who rely on the sensors to dose insulin or make other diabetes treatment decisions,” the letter said.     The FDA raised other concerns in the warning letter, including procedures to monitor the glucose and acetaminophen concentrations used in testing of the G6 and G7 CGMs. The FDA also cited problems with Dexcom's handling last year of a deficiency in its G6 sensors with dissolved oxygen content values, a key input for measuring blood glucose levels. https://www.medtechdive.com/news/dexcom-warning-letter-cgm-coating-change/743597/ XX Lots of studies and info out of the recent ATTD conference. One highlight that has been sort of under the radar: a Dutch company has been using a Bihormonal fully closed-loop system for the treatment of type 1 diabetes in the real world. This is a company called Inreda (in-RAY-duh). The Inreda AP® is an automatic system (closed loop) and independently regulates the blood glucose level by administering insulin and glucagon. The AP5 is certified in Europe and is being used in multiple studies and projects. The AP®6 is currently under development. https://www.inredadiabetic.nl/en/discover-the-ap/ https://pubmed.ncbi.nlm.nih.gov/38443309/ XX Let's talk about time in tight range. If you follow me and diabetes connections on social, you likely saw a video I made about this – it blew up last week. If not.. time in range has been a metric for a short while now.. in 2019 there was a consensus report advising a goal of 70% of time in the 70-180 mg/dL range for most people with type 1 diabetes (T1D) and type 2 diabetes (T2D), with modifications for certain subgroups. Recently we've been hearing more about 70-140 mg/dL — for longer periods as “time in tight range (TiTR).” At ATTD there was more talk about calling that range TING, or “time in normal glycemia.     There's a great writeup that I'll link up from the great Miriam Tucker on Medscape about a debate that happened at ATTD. On March 22, 2025, two endocrinologists debated this question at the Advanced Technologies & Treatments for Diabetes (ATTD) 2025. Anders L. Carlson, MD, medical director of the International Diabetes Center (IDC), Minneapolis, took the positive side, while Jeremy Pettus, MD, assistant professor of medicine at the University of California San Diego, who lives with T1D himself, argued that it's too soon.   https://www.medscape.com/viewarticle/should-time-tight-range-be-primary-diabetes-goal-2025a100073q?form=fpf   XX Sequel Med Tech announces its twist pump will be firs paired with Abbott's FreeStyle Libre 3 Plus. The twist has FDA approval for ages 6 and up and is set to begin its commercial launch by the end of June. The pump—designed by inventor Dean Kamen's Deka Research & Development—also incorporates the FDA-cleared Tidepool Loop software program, to record CGM blood sugar readings, make predictions based on trends and adjust its background insulin levels accordingly. https://www.fiercebiotech.com/medtech/sequel-med-tech-connects-twiist-insulin-pump-abbotts-cgm-ahead-market-debut XX Dexcom's longer-lasting CGM sensor looks promising, based on study results presented at the conference. The trial showed that the new 15-day G7 system is slightly more accurate than the current G7. The accuracy of CGM can be measured using MARD (mean absolute relative difference), which shows the average amount a CGM sensor varies from your actual glucose levels (a lower number is better).  The 15-day G7 has a MARD value of 8.0%, about the same as the Abbott Freestyle Libre 3. The Dexcom G7 15 Day is awaiting FDA approval and is not yet available in the U.S.   XX Little bit of news from Modular Medical.. they plan to submit their patch pump to the FDA late summer or fall of this year. The MODD1 product, a 90-day patch pump, features new microfluidics technology to allow for the low-cost pumping of insulin. Its new intuitive design makes the product simple to use and easier to prescribe. It has a reservoir size of 300 units/3mL. Users can monitor the pump activity with their cell phone and do not require an external controller. The pump uses a provided, single-use, disposable battery. Modular Medical picked up FDA clearance for MODD1 in September. The company also raised $8 million to end 2024. Its founder, Paul DiPerna, previously founded leading insulin pump maker Tandem Diabetes Care. DiPerna invented and designed Tandem's t:slim pump. By developing its patented insulin delivery technologies, the company hopes to improve access to glycemic control. Its founder, Paul DiPerna, previously founded leading insulin pump maker Tandem Diabetes Care. DiPerna invented and designed Tandem's t:slim pump. https://www.drugdeliverybusiness.com/modular-medical-announces-12m-private-placement/ XX More from attd – type 2 news? https://www.drugdeliverybusiness.com/biggest-diabetes-tech-news-attd-2025/ XX Another study that says people with type 1 who use a GLP-1 medication get better outcomes. In this study, those who use GLP-1 with insulin are 55% less likely to have a hyperglycemia-related ED visit, 26% less likely to have an amputation-related visit, and 29% less likely to have a diabetic ketoacidosis (DKA)-related ED visit in the following year compared to those on insulin alone. Although they are not approved for T1D, some patients may receive them off-label or for weight control. Pretty big study for an off label drug: compared 7,010 adult patients with T1D who were prescribed GLP-1s and insulin to 304,422 adult patients with T1D who were on insulin alone.  It is important to note that the rates of new diabetic complications in one year for both groups were around 1%, indicating that these are uncommon outcomes regardless of medication use. https://www.epicresearch.org/articles/some-diabetic-complications-less-likely-among-type-1-diabetics-on-glp-1s   XX Early research here but exposure to antibiotics during a key developmental window in infancy may stunt the growth of insulin-producing cells in the pancreas and boost risk of diabetes later in life The study, is published this month in the journal Science, it's a study in mice. These researchers are working off the idea that when while identical twins share DNA that predisposes them to Type 1 diabetes, only one twin usually gets the disease. She explained that human babies are born with a small amount of pancreatic “beta cells,” the only cells in the body that produce insulin.   But some time in a baby's first year, a once-in-a-lifetime surge in beta cell growth occurs.   “If, for whatever reason, we don't undergo this event of expansion and proliferation, that can be a cause of diabetes,” Hill said.   They found that when they gave broad-spectrum antibiotics to mice during a specific window (the human equivalent of about 7 to 12 months of life), the mice developed fewer insulin producing cells, higher blood sugar levels, lower insulin levels and generally worse metabolic function in adulthood.   in other experiments, the scientists gave specific microbes to mice, and found that several they increased their production of beta cells and boosted insulin levels in the blood. When male mice that were genetically predisposed to Type 1 diabetes were colonized with the fungus in infancy, they developed diabetes less than 15% of the time. Males that didn't receive the fungus got diabetes 90% of the time. Even more promising, when researchers gave the fungus to adult mice whose insulin-producing cells had been killed off, those cells regenerated. Hill stresses that she is not “anti-antibiotics.” But she does imagine a day when doctors could give microbe-based drugs or supplements alongside antibiotics to replace the metabolism-supporting bugs they inadvertently kill.   .   “Historically we have interpreted germs as something we want to avoid, but we probably have way more beneficial microbes than pathogens,” she said. “By harnessing their power, we can do a lot to benefit human health.”     https://www.eurekalert.org/news-releases/1078112 XX Future watch for something called BeaGL - created by researchers at the University of California Davis and UC Davis Health who were inspired by their own personal experiences with managing T1D.   BeaGL is designed to work with CGMs and has security-focused machine learning algorithms to make predictive alerts about anticipated glucose changes, which are sent to a device. In this case, a smartwatch. The end goal is for BeaGL to be completely automated to reduce the cognitive load on the patient, particularly for teens. It's still in research phase but six student with T1D have been using it for almost a year.     https://health.ucdavis.edu/news/headlines/with-ai-a-new-metabolic-watchdog-takes-diabetes-care-from-burden-to-balance/2025/02 XX Investigators are searching for a way forward after two long-term diabetes programs were terminated following the cancellation of their National Institutes of Health (NIH) funding, the result of federal allegations that study coordinator Columbia University had inappropriately handled antisemitism on campus. The programs include the three-decades-old Diabetes Prevention Program (DPP) and its offshoot, the Diabetes Prevention Program Outcomes Study (DPPOS). “We are reeling,” said David Nathan, MD, a previous chair of both the DPP and the DPPOS and an original leader of the landmark Diabetes Control and Complications Trial. Nathan is also founder of the Massachusetts General Hospital Diabetes Center in Boston, one of the 30 DPPOS sites in 21 states. On March 7, the Trump administration cancelled $400 million in awards to Columbia University from various federal agencies. While Columbia University agreed on March 21 to changes in policies and procedures to respond to the Trump administration's charges, in the hopes that the funding would be restored, DPPOS Principal Investigator Jose Luchsinger, MD, told Medscape Medical News that as of press time, the study was still cancelled. https://www.medscape.com/viewarticle/diabetes-prevention-program-cancellation-colossal-waste-2025a100076h XX XX Type 2 diabetes may quietly alter the brain in ways that mimic early Alzheimer's. This was only an animal study – but researchers say the high comorbidity of type 2 diabetes (T2D) with psychiatric or neurodegenerative disorders points to a need for understanding what links these diseases.   https://scitechdaily.com/how-diabetes-quietly-rewires-the-brains-reward-and-memory-system/ XX Eating chili once a month when you're pregnant seems to lower the risk of developing gestational diabetes. This is a real study! While chili showed a link to lower gestational diabetes risk, dried beans and bean soup had no significant effect, even among women who ate them more frequently. Some studies suggest that diets high in beans and legumes, including the Mediterranean diet, reduce GDM risk. While studies link beans to lower diabetes risk, their specific impact on GDM remains unclear. This study analyzed data from 1,397 U.S. pregnant women who participated in the Infant Feeding Practices Study II, conducted between 2005 and 2007. Chili consumption varied significantly by race, education, household size, income, supplemental nutrition status, and region. Non-Hispanic Black mothers consumed the most (0.33 cups/week), while those with higher income and education levels consumed less. Regional differences also influenced chili intake. One possible mechanism for chili's effect is capsaicin, a bioactive compound found in chili peppers, which has been linked to metabolic benefits in other studies. However, further research is needed to confirm this potential role in GDM prevention. Dried bean and bean soup consumption had no clear association with GDM. The study highlights limitations due to self-reported dietary data and the need for more detailed dietary measures. https://www.news-medical.net/news/20250317/Could-a-little-spice-in-your-diet-prevent-gestational-diabetes.aspx XX

Send us a textDr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio!Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDThe TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of The Common Sense MD, join Dr. Tom Rogers and his son, Andy Rogers, PA-C for an in-depth discussion on continuous glucose monitoring. As a diabetes expert and Type 1 Diabetic himself, Andy shares his insights on the innovative Stelo Continuous Glucose Monitor (CGM). Discover why this over-the-counter CGM is a revolutionary tool for anyone interested in understanding their glucose trends, not just those with diabetes. They get into how insulin interacts with food and activity, the importance of monitoring glucose levels for managing insulin resistance, and how these readings can inform dietary choices. The episode also features a live demonstration of how to apply and pair the Stelo CGM, emphasizing its ease of use and affordability. Whether you're a diabetic or someone keen on optimizing your health, this episode offers valuable insights into using glucose monitoring as a practical tool for enhancing well-being.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

Send us a textFifty years, a half-century, stay tuned as we share the significance of this time marker. My name is Stephanie Wright. This is Episode 6, “The Holy Spirit, Our Keeper.” Thank you for joining us today. We continue studying the attributes of the Holy Spirit from A to Z. Today's letter is “K” for Keeper.On March 23, 2025, I celebrated 50 years from the date I committed my life to Jesus Christ—March 23, 1975. That was half a century ago. We want to encourage you today by letting you know that whatever you are going through, Jesus will bring you through. We will share scriptures, some of my personal experiences over the past fifty years, and the rewards of staying committed to the Lord.  | ReplyForwardAdd reactionIf you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see the most recent video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website: https://www.cgmissions.com/donate-here/

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  What You'll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar responses matter ✔ Practical strategies for tracking and adjusting your carb intake Key Factors to Consider When Personalizing Carb Intake 1. Your Baseline – Where Are You Starting? Before making changes, assess your current carbohydrate intake. Track what you eat for a few days and consider factors like: Blood sugar response (using a glucometer or continuous glucose monitor) Insulin sensitivity (fasting glucose, HbA1c levels) Energy levels and hunger cues

Send us a textPaul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio!Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM's, to help thousands of patients lose weight and prevent and reverse disease.In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data.Whether you're just now learning about CGM for the first time or you're ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.Find Dr. Kolodzik at-Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoringwww.metabolicmds.comhttps://www.cgm-doctor.com/Podcast- Metabolic MD PodcastTW- @drkolomdIG- @metabolicmdsYT- @MetabolicMDshttps://www.lowcarbusa.org/DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!https://thesmhp.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Primal Potential Podcast, we're diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  Hack #1: Get Sunlight First Thing in the Morning ☀️ Did you know that getting direct sunlight within the first hour of waking helps reset your circadian rhythm, which plays a major role in blood sugar regulation and insulin sensitivity? Pairing this with light movement (like a 10-minute walk or some gentle stretching) can improve how efficiently your body uses glucose before breakfast. What the Science Says: On average, exposure to sunlight improved insulin sensitivity by 18.75%. Median improvement was 18%, meaning half of people experienced even greater benefits. Range of effects: Sunlight exposure improved insulin function by 15-22%. Glucose tolerance: Participants who got more sunlight saw a 12-16% improvement in how well their bodies processed carbohydrates.

Jakob has T1D, is 29 years old, a paramedic firefighter. Has only recently been on a pump and CGM since 2 years ago. He's married and has 1 kid. He's had diabetes since he was 7-8 years old. Blue Circle Health Eversense CGM Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox Free Juicebox Community (non Facebook) JUICE CRUISE 2025 I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

In this episode, Dr. Matt Pywell, an award-winning plastic surgeon turned longevity expert, joins Dr. Haley to discuss the rise of longevity clinics and the shift from traditional medicine to lifestyle and longevity medicine. They explore the 5-step approach to healthy aging, the role of continuous glucose monitoring (CGM), the importance of balancing fats for optimal health, and how social connections impact longevity. Dr. Pywell also shares insights on Apex Medical's longevity courses and how personalized medicine is shaping the future of healthcare. Tune in to learn how to optimize your health from the inside out and live longer, healthier, and more vibrantly.   Matt on Social Media: https://www.instagram.com/drmattpywell/ https://www.linkedin.com/in/dr-matt-pywell-175607220/   Website: https://apexmedicalacademy.co.uk/ https://apexmedicalacademy.co.uk/courses/ https://apexmedicalacademy.co.uk/learn/longevity-advisor/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively.Listen in to hear Lauren share: • Why tracking blood sugar is essential and how she managed her levels during pregnancy• What the Oral Glucose Tolerance Test (OGTT) is.• Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments• Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health• The pros and cons of continuous glucose monitors, plus considerations for insulin resistance• + so much moreConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions:    Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your perspective and how rational and fair you are in your approach. Some background, three and a half years ago I got pregnant and early in the pregnancy I identified that I needed to manage my blood sugar with diet, which I successfully was able to do. About a year after having the baby I was diagnosed with methane SIBO, and went through a long treatment, which was successful and improved my gut symptoms drastically. After this, my cholesterol levels and insulin resistance score improved quite a bit. The past year and a half , I have been wearing a continuous glucose monitor, knowing that I am vulnerable to type II diabetes, and in hopes that I will be able to improve my blood sugar and regulate my menstrual cycle. I think it is also be important to mention that I have had poor gut health since I was a child, I suspect I am on the spectrum of PCOS - as I have an irregular cycle which is consistent with those patterns, and I have high cholesterol and have since I was 18 years old, I tend towards inflammation, and I would say I have about 15# to lose. Despite all my efforts by ensuring quality sleep, eating low carb - unprocessed and high quality foods, weight training 3x per week, managing my stress with meditation, and walking 5-7000 steps per day, things are not improving. I have also tried berberine and various other recommended supplements and there is ZERO improvement. My A1C three years ago was 5.3 and most recently it is 5.7. The week before Christmas I had the flu, 104*F fever for four days, congestion and a cough. A week after having the flu, I noticed that my head, shoulders, chest and other parts of my body seemed to be getting hot and itchy like hives, plus I was having bloating and constipation/diarrhea, and physical anxiety (like tight chest, pulse in the 90s). Plus, my blood sugar was spiking after eating a low carb meals and in other situations that didn't make sense. At a certain point I tried to help myself by taking electrolytes and extra whole food vit C. and things continued to get worse. A couple weeks ago my blood sugar was going up to 125-130 and sitting there all day, even if I walked or exercised, and then it would go down to 90-100 after I went to bed. This has happened a couple other times before, and I could not identify why this was the case. All this time I was eating under 40g or less carbs, around 140g protein, and 100g+ fat. As my symptoms got worse, I was led down the podcast rabbit hole of Mast Cell Activation Syndrome, and histamine intolerance, which I had learned about years ago but didn't necessarily think I fit into this category. In hindsight, I am realizing that Mast Cell Activation Syndrome and or having high histamine loads in the body, may explain some of the very unexplained and inconsistent patterns I have observed while using the CGM over the past year and a half. Some examples are, blood sugar spikes up to 130 after taking supplements (!), blood sugar spikes up to 160 after eating low carb soup with bone broth and vegetables, spikes after low carb meals that I would include ferments or drinking hot chocolate (made with collagen, coconut milk, salt, cacao and stevia). And maybe, it explains why my blood sugar will go up to 170-200 with any intense exercise, and my inflammation takes days to recover from. And I am wondering now, if it is why I am seeing no improvement with my insulin resistance, even after consistently (not perfectly) doing all the things that are supposed to help with insulin resistance. Have you explored the relationship between insulin resistance/type II diabetes and Mast Cell Activation Syndrome? As I look back at my health journey this is starting to look very possible to me, but I am not a scientist or medical professional, and know that there is so much I do not understand . And, I am wondering if you have explored this for yourself at all? But then still my question is! What is to be done? Lymbic system retraining? Somatic experiencing? Making sure the body has balanced and adequate minerals? Low Dose Naltrexone? At this point I have tried many different things, and man, if I knew what to do I would do it. I am so curious what you guys think, and would be so grateful to hear from you. Angie   MCAS and histamine after exposure Jacob writes:  Hi Robb and Nicky, First thank you very much for the podcast. It's really helpful to hear all the different approaches to the health questions people raise. On last episode you mentioned you might do the next episode on MCAS. Personally I have post viral POTS and some sort of MCAS after my 2020 COVID infection. LMNT helps me avoid POTS symptoms and if I completely avoid histamine from food I do great, with basically zero issues. I found that I can even take grass fed beef liver pills before I have a meal with histamine and it seems to help me avoid the issues. I have two questions. First, do you have any experience on how the liver pills help me to not get beat up when I take them prior? It seems to have something with natural DAO but to be honest it's sortof a black box. I have basically no clue how much I'm ingesting from a DAO standpoint. I was taking the Ancestral Health beef liver pills and taking 6 capsules before the meal. That seems to help. My second question is the more important one. How the heck do I deal with a histamine exposure. If I get got, I have anywhere from 24-48 hours of brain fog, extreme fatigue, malaise, and depressed/depression feelings. If there were something that I could do post exposure to abate this while I recover I would be extremely grateful. I found that if I take antihistamines (my rheumatologist recommended citrizine) that it helps *some* but not really enough. Thank you! Jacob  Dry Fasting Andrea writes: Hey Robb and Nicki, I was hoping you might talk about dry fasting. I recently listened to a Dark Horse podcast where Brett and Heather talked about their experience dry fasting and have become quite interested in it. Since I greatly value your ability to look at these things reasonably and scientifically, I was hoping you could share your thoughts on the subject. Thanks Andrea   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes  

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more.  https://vinnietortorich.com/2025/03/making-progress-having-goals-episode-2615 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress and Having Goals Vinnie used to do speeches at events, but that has changed since COVID. (2:00) He's considering doing shows again and bounces ideas off of Chris. Charles is the first caller, and after chatting about skiing, Charles gives an update on his progress. He said he's had an epiphany about his activity level and poor knees. Charles is diabetic and wears a CGM and NSNG® has helped him recalibrate his glucose. Mark, the second caller, and Vinnie discuss hiking the Appalachian Trail and the Santiago Trail in Spain. (39:00) They are interesting hikes, and you develop relationships because of the sense of community. Mark is also concerned about his cholesterol, but his doctor doesn't appear knowledgeable about the current science. (54:00) Vinnie suggests reaching out to many of the doctors he has had on his show. Chris suggests that Mark use LabCorp, which does independent testing, often for a reasonable fee. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Acting early on CGM trends prevents major highs and lows and leads to more stable control. Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

0:00- Intro1:00- CGM and Peter Attia's recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron's PED update

A CGM provides more than just a number—trends help guide better decision-making and prevent extreme highs and lows. Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3  Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals. Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness